[VOLUME 1_January 2025] Public-Health-E-Magazine-January-2025-Volume-1

ASSUAGED

HealthAwarenessEvents fromJanuarytoMarch

TheImportanceofChildCare TheImportanceofChildCare Development&ItsConnection Development&ItsConnection ttoPublicHealth oPublicHealth

MedicalPaymentIntegrity: MedicalPaymentIntegrity: EnsuringAccuracy&Trust EnsuringAccuracy&Trust iinHealthcare nHealthcare EmotionalIntelligence vs.SocialIntelligence

Vibrant&Delicious Vibrant&Delicious VeganGluten-Free VeganGluten-Free RecipesforEvery RecipesforEvery Occasion Occasion

UnderstandingtheDifferences UnderstandingtheDifferences BetweenEmpathy, BetweenEmpathy, Sympathy,&Compassion Sympathy,&Compassion

Be Your Healthiest · Live Plant-Based

EMPOWERING STUDENTS, ADVANCING FUTURES

THANE&CYNTHIA MURPHY

PresidentandVice-President

Thane:BSinNutrition&RetiredUSMC

Cynthia: Master's in Public Health and PhD Scholar in Business & Marketing

CRAIG&JENNY DUMNICH

TreasurerandSecretary

Craig:BSinBusiness

Jenny: MBA in Finance Corporate

WellnessExecutivesandRetreats

High-ProfileFitnessClientele

CRYSTALRYLOWICZ

ExecutiveDirectorofPracticums

Master'sinPublicHealth

A student preceptor skilled in managing operations and fostering success in our diverse, dynamic environment

JAIMEPERSAUD-THOMAS

SeniorBoardAdvisor&StudentPreceptor Master'sinPublicHealthandLSSBB

Brings over 19 years of professional experience, characterized by her dedication tosupportingpublichealthinitiatives

TAMIFERLEWIS

StudentSuccess&GrantWriting Master'sinPublicHealth

Professional dedicated to mentoring students, creating health education materials, and driving grant writing initiatives

JEFFHOFFMAN

Award-winning global entrepreneur, CEO, worldwidemotivationalspeaker,bestselling author,Hollywoodfilmproducer,aproducer of a Grammy Award winning jazz album, & executiveproducerofanEmmytvshow

SHEAVAUGHN

The CEO of WWTVN and Women On TV, a wellness pioneer, creates platforms for aspiring hosts to reach millions, with a mission to empower positive living through toolsandopportunitiesforsuccess

FOUNDATION FOUNDATION

The Assuaged Foundation is built by our interns. Ourstudentscreateeducationalmaterialsforthe community. We stand for providing the best opportunities to thosewhomayneedthem,fromcollegestudents toNYCPathfinders,Veterans,andvolunteerswho wanttomakeadifference.

CrystalRylowicz ExecutiveDirectorof Practicums Editor/Contributor

AlyzabethRuffin Editor/Contributor

JaimePersaud-Thomas Editor/Contributor

JeneilMiller-Curtis Editor/Contributor

KarizzaCordero Editor/Contributor

ClaudiaCiceron Contributor

FrankaTakang Contributor

JoseDiaz Contributor

Krishna Moukthika Rentala

Contributor

MadisonWade

Contributor

PhillipNguyen

Contributor

T.LJames

Contributor

Spotlight on Awareness: Key Observances from January

to march 2025

JANUARYDAY

OBESERVANCES

WorldBrailleDayJanuary4

NationalTaketheStairsDayJanuary8

Paget'sAwarenessDayJanuary11

NationalHumanTraffickingAwarenessDay (WearBlue)January11

NationalPharmacistDayJanuary12

MaternalHealthAwarenessDayJanuary 23

MentalHealthAwarenessDayJanuary23

NationalIVNurseDayJanuary25

WorldLeprosyDayJanuary26

WorldNeglectedTopicalDiseasesDay January30

JANUARYWEEK-LONG OBSERVANCES

DietResolutionWeekJanuary1-7

JANUARYOBSERVANCES

CervicalCancerAwarenessMonth

IntegrativeHealthMonth

InternationalQualityofLifeMonth

MedicalPaymentIntegrityMonth

MedicalTravelMonth

NationalBirthDefectsPreventionMonth

NationalBloodDonorMonth

NationalGlaucomaAwarenessMonth

NationalHumanTraffickingPrevention Month

NationalRadonActionMonth

NationalStalkingAwarenessMonth

NationalWinterSportsTraumaticBrain InjuryAwarenessMonth

ThyroidDiseaseAwarenessMonth

Spotlight on Awareness: Key

Observances from January to march 2025

CONTINUED

FEBRUARYDAY OBESERVANCES

WorldAspergillosisDayFebruary1

RheumatoidAwarenessDayFebruary2

NationalWearRedDayFebruary3

WorldCancerDayFebruary4

TimetoTalkDayFebruary6

GiveKidsaSmileDayFebruary7

GoRedforWomenDayFebruary7

NationalBlackHIV/AIDSAwarenessDay February7

ToothacheDayFebruary9

InternationalEpilepsyDayFebruary10

WorldDayoftheSickFebruary11

NationalDonorDayFebruary14

NationalImpotenceDayFebruary14

NationalCaregiversDayFebruary21

NationalHeartValveDiseaseAwarenessDay February22

RecreationalSportsandFitnessDayFebruary 22

NationalProteinDayFebruary27

InternationalRepetitiveStrainInjuryAwareness DayFebruary28

RareDiseaseDayFebruary28

FEBRUARY

WEEK-LONG OBSERVANCES

AfricanHeritageandHealthWeekFebruary1-7

PerianesthesiaNurseAwarenessWeek

February2-8

Children'sMentalHealthAwarenessWeek February3-9

TinnitusAwarenessWeekFebruary3-9

BurnAwarenessWeekFebruary3-9

CongenitalHeartDefectAwarenessWeek February7-14

HeartFailureAwarenessWeekFebruary9-15

National Cardiac Rehabilitation Week February 9-15

SepsisSurvivorWeekFebruary9-15

PhlebotomistRecognitionWeekFebruary10-14

Cardiovascular Professionals Week February 12-18

Alzheimer's Disease and Dementia Care Staff

EducationWeekFebruary14-21

NationalCondomWeekFebruary14-21

National Eating Disorders Awareness Week February24-28

FEBRUARYOBSERVANCES

WiseHealthcareConsumerMonth

KidsENTMonth

NationalCondomMonth

RecreationalTherapyMonth

AmericanHeartMonth

CholangiocarcinomaAwarenessMonth

GallbladderandBileDuctCancerAwareness Month

InternationalPrenatalInfectionPrevention Month

LowVisionAwarenessMonth

MarfanSyndromeAwarenessMonth

NationalCancerPreventionMonth

NationalChildren'sDentalHealthMonth

NationalSelf-CheckMonth

Raynaud'sAwarenessMonth

TeenDatingViolencePreventionMonth

Spotlight on Awareness: Key Observances from January to march 2025

CONTINUED

MARCHDAYOBSERVANCES

BabySleepDayMarch1

WorldTeenMentalWellnessDayMarch2

WorldBirthDefectsDayMarch3

WorldHearingDayMarch3

HPVAwarenessDayMarch4

WorldObesityDayMarch4

DissociativeIdentityDisorderAwarenessDay March5

NationalHospitalistDayMarch6

NationalWomenandGirlsHIV/AIDSAwareness DayMarch10

RegisteredDieticianNutritionistDayMarch12

WorldKidneyDayMarch13

WorldSleepDayMarch14

HealthWorkforceWell-beingDayMarch18

NationalNativeAmericanHIV/AIDSAwareness DayMarch20

WorldOralHealthDayMarch20

WorldDownSyndromeDayMarch21

WorldWaterDayMarch22

WorldTuberculosisDayMarch24

AmericanDiabetesAssociationAlertDayMarch 25

EpilepsyAwareness(PurpleDay)March26

NationalDoctor'sDayMarch30

WorldBipolarDayMarch30

MARCHWEEK-LONG OBSERVANCES

NationalAplasticAnemiaandMDSAwareness WeekMarch1-6

BoneMarrowFailureAwarenessWeekMarch28

DentalAssistantRecognitionWeekMarch3-7

PatientSafetyAwarenessWeekMarch9-15

NationalPulmonaryRehabilitationWeekMarch 9-15

NationalSleepAwarenessWeekMarch9-15

BrainAwarenessWeekMarch10-16

MedicalGeneticsAwarenessWeekMarch14-17

NationalPoisonPreventionWeekMarch16-22

NationalLGBTQHealthAwarenessWeekMarch 17-21

HealthcareHumanResourcesWeekMarch1721

NationalDrugandAlcoholFactsWeekMarch 17-23

WorldAutismAcceptanceWeekMarch31-April 6

MARCHOBESERVANCES

NationalAthleticTrainingMonth

ChildLifeMonth

BreatheBetter,SleepBetterMonth

Clap4Health

AirportAwarenessMonth

NationalTraumaticBrainInjuryAwareness Month

BrainTumorAwarenessMonth(UKonly)

Deep-VeinThrombosisAwarenessMonth

MalignantHyperthermiaAwarenessMonth

NationalMultipleSclerosisEducationand AwarenessMonth

MyelomaActionMonth

NationalBleedingDisordersAwarenessMonth

NationalCheerleadingSafetyMonth

NationalColorectalCancerAwarenessMonth

NationalDevelopmentalDisabilitiesAwareness Month

NationalEndometriosisAwarenessMonth

NationalKidneyMonth

NationalNutritionMonth

ProblemGamblingAwarenessMonth

SaveYourVisionMonth

TrisomyAwarenessMonth

WorkplaceEyeWellnessMonth

Building Healthy Futures

THE IMPORTANCE OF CHILD CARE DEVELOPMENT ANDITSCONNECTIONTOPUBLICHEALTH

As a Child and Youth Program Assistant at Naval Air Station (NAS) Lemoore, California, I see firsthand how childcare development is crucial for shaping children's well-being and our society's overall health Earlychildhoodisavitalperiodfor brain development, and children's care during these formative years directly affects their cognitive, emotional, and physical growth. Every day, I witness how high-quality child care addresses developmental needs and supports children in thriving socially and emotionally, fostering a strong sense of belonging and confidence.

From a public health perspective, investing in childcare development is essential for reducing long-term health disparities. Access to quality care encourages healthy habits, including proper nutrition, physical activity, and mental well-being, which can prevent chronic health conditions later in life. Furthermore, early care that addresses developmental needs helps prevent potential delays or mental health challenges as children grow older Childcare development is also profoundlyconnectedtobroaderpublichealth

goals,suchasreducingpovertyandpromoting equity.AtNASLemoore,Iseehowaffordableand accessible child care allows parents, particularly militaryfamilies,toworkandcontributetofamily stability. Providing reliable care helps improve overall family health and economic security, enablingparentstofocusontheircareers.Atthe same time, children benefit from a nurturing environment that supports their education and growth.

Childdevelopmentfrom6weekstopreschoolis crucialinachild'slife,laying thefoundationfor future learning, behavior, and health. During theseearlyyears,achild'sbrainishighly malleable,andexperiencesshapecognitive abilities,emotionalregulation,socialskills,and physicaldevelopment At6weeks,babiesbegin forming secure attachments with caregivers, which is essential for healthy emotional development. Children develop language skills, motorcoordination,andproblem-solvingabilities as they grow. High-quality care and stimulation, such as reading, play, and social interactions, promote brain growth and support the development of critical thinking, empathy, and resilience. By the time they reach preschool, childrenarepreparedacademically,socially,and emotionally,settingthestageforfuturesuccess in school and life. Providing rich, nurturing environmentsduringtheseformativeyearshelps ensurethatallchildrenhavethetoolstheyneedto thriveandsucceed.

In summary, childcare development plays a foundational role in individual growth and the well-being of our communities. By prioritizing high-quality care, we lay the groundwork for healthier, more successful individuals, stronger families, and a more equitable society My experienceworkingwithchildrenatNASLemoore reinforces my belief that investing in early childhoodcareisoneofthemostpotentwaysto supportpublichealth.

References: AdministrationforChildrenandFamilies (nd) Supporting Children's Developmenthttps://childcaregov/consumereducation/supporting-childrensdevelopmentCommander Navy Installations Command (nd) Child Development Center (Lemoore) https://lemoorenavylifeswcom/programs/4b2 33c42-4219-4484-a4eb-fd01e6fc2ac8

Comparing Social & Emotional Intelligence: What You Need to Know

Emotional intelligence (EI) and social intelligence (SI) are vital in a society where relationships shape many personal and professional lives Despite their frequent interchangeability, they represent different skillsetsnecessaryforsuccessfulinteractions

Emotional Intelligence

The four main components of emotional intelligenceareself-awareness,whichistheability to identify, comprehend, and control your own emotions while also empathizing with others; selfregulation, which is the ability to control impulsive feelings; empathy, which is the ability to connect withtheemotionsofothers;andsocialskills,which is the ability to establish and maintain solid relationships.

In his 1995 book Emotional Intelligence: Why It Can MatterMoreThanIQ,psychologistDanielGoleman emphasized emotional intelligence (EI) ' s role in leadershipandpersonaldevelopment.

Social Intelligence

Managing relationships, comprehending social situations, and navigating interpersonal dynamics are the main goals of social intelligence. Essential elementsconsistof:

Social awareness is the ability to comprehend groupdynamicsandsocialnorms. Relationship management is the process of creatingdeepties.

Interaction skills: Skillfully navigating discussions

In his 2006 book Social Intelligence: The New Science of Success, Karl Albrecht highlighted the importance of social intelligence (SI) in collaborationandsocialadjustment

Key Differences

Focus: SI addresses more significant social circumstances,whereasEIfocusesonempathy andself-control

Scope:SIexcelsinteamwork,whereasEIaidsin personalresilience

Application: SI facilitates social problemsolving and networking, whereas EI promotes emotionalequilibrium

Real-Life Examples

Films:ThePursuitofHappyness(2006)emphasizes social intelligence as the protagonist adjusts to succeed Inside Out (2015) illustrates emotional intelligence through a child's emotions influencing herchoices

Bridging the Gap

Although different, social intelligence and emotionalintelligencearerelated Developingone often enhances the other A 2023 study published inFrontiersinPsychologyrevealedthatSIexcelsin teamwork, while EI improves stress management. "Emotional Intelligence vs. Social Intelligence" is a YouTube resource that describes the relationship betweenthesetwoabilitiesandtheirsignificance.

Practical Tips for Growth

Tosupportboth:

Examineyouremotionaltriggers. Engageinactivelisteningpractices. Adjustyourstrategyaccordingtosocialcues.

Conclusion

While social intelligence prepares you for the outside world, emotional intelligence aids in the mastery of your inner environment. They work together as a dynamic team to create lasting relationships and succeed. By developing these abilities,youcanexpandyournetworkandreach your most significant potential in all facets of your life. Integrating these skills into public health practices can help build healthier communitiesbyfosteringbettercommunication, empathy, and collaboration. A deeper understandingofemotionalandsocialintelligence can support public health initiatives, improve patientcare,andstrengthencommunityresilience, ultimately leading to better health outcomes for individualsandsocieties

References:

Albrecht, K. (2006). Social intelligence: the new scienceofsuccess.Jossey-Bass,AWileyImprint. Gerbeth,S,&Mulder,R H (2023) Teambehaviors as antecedents for team members’ work engagement in interdisciplinary health care teams Frontiers in Psychology, 14 https://doiorg/103389/fpsyg20231196154 Goleman,D.(1995).Emotional intelligence : Why it canmattermorethanIQ.Bloomsbury. Ideology,D.(2021).SocialIntelligenceVsEmotional Intelligence. www.youtube.com. https://www.youtube.com/watch?v=dpWqd83a Q

IMDb (2015) Inside Out https://wwwimdbcom/title/tt2096673/ Muccino, G (2006) The Pursuit of Happyness IMDb https://wwwimdbcom/title/tt0454921/ Szymanski, L (2024) Intelligence: What Is Social Quotient? A Practical Guide. Cognitivus. https://cognitivus.org/static/img/blog/post/what -is-social-quotient/social-intelligence-vsemotional-intelligence.webp

Empathy, Sympathy, and Compassion: Understanding the Differences

Empathy, sympathy, and compassion are frequently used interchangeably in daily speech. Each has its subtleties, but they all entailbeingawareofandsensitivetoothers' feelings. Awareness of these differences can help us handle our relationships more tactfullyandcarefully.

Empathy

Thecapacitytofullycomprehendandexperience another person ' s emotions is known as empathy. "Putting yourself in someone else's shoes" is a standard description. There are three main types ofempathy:

Cognitiveempathyistheabilitytoseethings fromanotherperson'spointofview

Emotional empathy is the capacity to experienceanotherperson'semotions

Taking action to assist someone because of sharedemotionsisknownas compassionate empathy

According to Daniel Goleman's 1995 book Emotional Intelligence, empathy is a crucial component of emotional intelligence for relationship development and successful communication.

Sympathy

Recognizing another person ' s emotional suffering without necessarily sharing or comprehending theirexperienceisasignofempathy.Itfrequently accompaniessentimentsofsympathyorsadness for the plight of others For example, saying "I'm sorry for your loss" expresses sympathy in a kind butsomewhataloofway

Althoughcompassionexpressesworry,itisnotas deeplyconnectedasempathy Eveniftheperson is not as emotionally impacted, someone expressing sympathy nonetheless wants to consolethem.

Compassion

Compassiongoesbeyondempathyorsympathy. It combines an emotional connection with a proactive desire to alleviate another's suffering. Compassionmotivatesactionbyofferingsupport, helping,oradvocatingforchange.

Kristin Neff, a leading researcher in selfcompassion, highlights in her book SelfCompassion: The Proven Power of Being Kind to Yourself (2013) that compassion is a skill we can developforourselvesandothers

Key Differences

Empathy:Feelingwithsomeone

Sympathy:Feelingforsomeone

Compassion:Feelingforsomeonewithadesire tohelp

Recent Insights

Journal Article: The 2022 study by Andersson et al. found that cultivatingcompassionimproves relationships and boosts mental health by fostering a sense of purposeandconnection

YouTube Video: Watch Brené Brown's "The Power of Empathy" for a concise and engaging explanation of how empathy differsfromsympathyandwhyit matters.

UNDERSTANDING, COMPASSION, AND CARE

Real-Life Examples

Movie:1

TheFaultinOurStars(2014)showcasesempathyas charactersdeeplyconnectoversharedstruggles.

PayItForward(2000)highlightscompassionthrough actsofkindnessthatinspireothers.

EverydayScenarios:2.

Empathy:Listeningattentivelytoafriendgoing throughabreakupandtrulyunderstandingtheirpain.

Sympathy:Sendingacardtoexpresssorrowfora colleague'sloss.

Compassion:Volunteeringatasheltertohelpthose inneed.

How to Cultivate These Skills

To strengthen your emotional responses: Practice active listening to developempathy.

Acknowledgeothers'experiences with kind words to show sympathy.

Take action to address someone ' s pain, demonstrating compassion.

Conclusion

promoting mental wellbeing, improving patient outcomes, and addressing the broader social determinants of health. Integrating emotional intelligence into public health efforts ultimately helps create a more compassionate, supportive, and healthier society

Recent Insights

JournalArticle:The2022studybyAndersson etal foundthatcultivatingcompassion improvesrelationshipsandboostsmental healthbyfosteringasenseofpurposeand connection. 1.

YouTubeVideo:WatchBrenéBrown's"The PowerofEmpathy"foraconciseandengaging explanationofhowempathydiffersfrom sympathyandwhyitmatters. 2.

Toimproveyouremotionalreactions,youcan: Develop empathy by engaging in active listening.

Express empathy by using gentle words to acknowledgeotherpeople'sexperiences Show compassion by acting to alleviate someone 'ssuffering

Incorporatingthesepracticesintopublichealth can significantly enhance the quality of care and support within communities Public health professionals can build stronger relationships with individuals by fostering empathy and compassion, encouraging more effective communication, and creating a sense of trust

Theseemotionalintelligenceskillsarecriticalin

References: Andersson, C, Mellner, C, Lilliengren, P, Einhorn, S, Bergsten, K. L., Stenström, E., & Osika, W. (2022). Cultivating Compassion and Reducing Stress and Mental Ill-Health in Employees A Randomized Controlled Study. Frontiers in Psychology, 12. https://doiorg/103389/fpsyg2021748140 Goleman, D (1995) Emotional intelligence: Why it canmattermorethanIQ.Bloomsbury. MotivaSTRONG (2023) The Power of EmpathyBrene Brown. YouTube. https://www.youtube.com/watch?v=vjTijyX95YM Neff, K (2013) Self-compassion step by step the proven power of being kind to yourself. Sounds True Inc Neustadter, S, Weber, M H, & Green, J (2014) The Fault in Our Stars. IMDb. https://wwwimdbcom/title/tt2582846/ RyanHyde,C,&Dixon,L (2000) PayItForward IMDb https://www.imdb.com/title/tt0223897/

Withover18yearsofexperienceinhealthcare,my dedication to improving patient health has only strengthened over time Advancing from a Telehealth Coordinator to a Population Health Coordinator has allowed me to enhance patient support for those managing Type 2 diabetes Through remote monitoring and ongoing education, I have seen the profound impact that proactive diabetes care can have on individuals' well-being (American Diabetes Association [ADA],2022)

Bridging the Healthcare Gap with Remote Monitoring:

Managing diabetes involves more than just medication it requires a holistic approach that integrates technology, education, and patient engagement By introducing remote glucose monitoring devices, we provided patients with real-time insights into their blood sugar levels This enabled timely interventions and personalized management plans, helping patients gain better control over their health (Centers for Disease Control and Prevention [CDC],2023)

Tackling Public Health Disparities in Diabetes Care:

A key focus of our work is addressing public health disparities and the challenges faced by communities struggling to manage Type 2 diabetes. Many individuals encounter obstacles such as limited access to healthcare, low health literacy, financial constraints, and cultural differences that make disease management difficult (World Health Organization [WHO], 2022). Our program prioritizes these underserved populations by ensuring they receive essential resources, education, and support to navigate thesechallengesandtakechargeoftheirhealth.

Personalized Patient Support Through Weekly Outreach:

One of the most effective components of our program is the 1:1 weekly outreach calls. These callsserveasalifelinebetweenpatientsandtheir healthcare team, fostering trust and reinforcing confidence. Patients are encouraged to share their daily experiences, obstacles, and progress. This open communication not only enhances their understanding but also allows them to demonstrate their ability to effectively manage theirdiabetesindependently(Smithetal.,2021).

AHolisticApproachtoDiabetesManagement:

Our program extends beyond glucose monitoring to address key aspects of overall health,including:

Nutrition Guidance – Educating patients on making healthier food choices to maintain balanced blood sugar levels (Mayo Clinic, 2023)

Physical Activity Encouragement – Tailoring exercise recommendations to individual needs and abilities (National Institute of Diabetes and Digestive and Kidney Diseases [NIDDK],2022)

Social & Environmental Awareness –

Recognizing how surroundings influence diabetes management (Brown & Green, 2020)

CulturalSensitivity–Providingguidancethat aligns with diverse backgrounds and traditions(Jones&Lee,2021)

Financial Assistance Connections – Helping patients access resources to ease the financial burden of diabetes care (US Department of Health & Human Services [HHS],2023)

GratitudeandPatientEmpowerment:

Many patients have expressed their appreciation for the program, highlighting how it has helped them develop sustainable habits and gain confidenceinmanagingtheirType2diabetes By equipping them with essential knowledge and self-monitoring skills, they are empowered to make informed health decisions even after completingtheprogram(ADA,2022)

Looking Ahead: A Continued Commitment to DiabetesCare

Managing diabetes is a lifelong journey, but with the right tools, education, and support system, individuals can achieve long-term stability and improved health outcomes. Remote monitoring has proven to be a transformative approach, promotingpatientindependenceandresilience.

As healthcare professionals, we must continue advocating for accessible, innovative, and compassionatecare(CDC,2023).

Together,wecancreateameaningfulimpact— onepatientatatime.

References: American Diabetes Association (2022) Standards of medical care in diabetes 2022. https://diabetesjournalsorg/care/article/45/Supple ment 1/S1/138927/Standards-of-Medical-Care-inDiabetes-2022

Brown,A,&Green,P (2020) Socialdeterminantsand their impact on diabetes management. Journal of Public Health, 45(3), 234–249. https://doiorg/10xxxx/xxxxx

Centers for Disease Control and Prevention. (2023). Diabetes prevention and management https://wwwcdcgov/diabetes/prevention/indexhtm

l

Jones,R,&Lee,M (2021) Cultural barriers in chronic disease management Global Health Review, 18(2), 123–134.https://doi.org/10.xxxx/xxxxx

Mayo Clinic (2023) Diabetes diet: Create your healthy-eating plan. https://www.mayoclinic.org/healthylifestyle/nutrition-and-healthy-eating/indepth/diabetes-diet/art-20044295

National Institute of Diabetes and Digestive and Kidney Diseases (2022) Diabetes and physical activity. https://www.niddk.nih.gov/health-information/diabetes/overview/preventingproblems/physical-activity

Smith, J., Williams, L., & Johnson, K. (2021). Patient engagement and telehealth in diabetes care: A qualitative study. Journal of Telemedicine & eHealth,27(4),78–92.https://doi.org/10.xxxx/xxxxx

US Department of Health & Human Services (2023) Financial assistance programs for diabetes management https://wwwhhsgov/diabetes/financialassistance.html

World Health Organization (2022) Global report on diabetes https://www.who.int/publications/i/item/9789241565 257

Environmental injustice exposes marginalized communities to harmful pollutants, affecting both their health and well-being Films like Erin Brockovich (2000) highlight the impact of corporate pollution, such as the contaminated water in Hinkley, California, which led to severe health issues for residents. This mirrors real-life struggles and underscores the need for systemic change to achieve environmental justice and healthequity.

PollutionandItsHealthConsequences

Environmental racism disproportionately affects marginalizedcommunities,exposingthemtomore pollution than they produce. Studies show African Americans face 56% more pollution, while white Americans experience 17% less. This imbalance leads to higher rates of health issues like asthma, cardiovascular diseases, and cancer The American Public Health Association highlights that environmental justice is a public health and human rights issue, with marginalized groups at greater risk of harmful exposures to lead, air pollution,hazardouswaste,andextremeheat

PoorHousingandLimitedResources

Substandardhousingconditionsareanotherfacet of environmental racism, disproportionately affecting communities of color and low-income populations. Approximately 2.6 million nonHispanic Blacks (7.5%) and 5.9 million Whites (2.8%)liveinsubstandardhousing.

PoorHousingandLimitedResources

Substandardhousingconditionsareanother

facet of environmental racism, disproportionately affecting communities of color and low-income populations. Approximately 2.6 million nonHispanic Blacks (7.5%) and 5.9 million Whites (28%)liveinsubstandardhousing Factorssuchas residential segregation and limited housing mobility confine these populations to areas with inadequate housing infrastructure These substandard living conditions often lead to increased exposure to environmental hazards, contributing to health disparities Moreover, these communities frequently lack access to essential resources, including quality healthcare, nutritious food, and clean water, further exacerbating health inequities. The American Public Health Association highlightsthatenvironmentaljusticecommunities, comprising marginalized racial and ethnic groups, low-income individuals, and indigenous populations, are underserved by public and private entities, leading to disproportionate environmentalhealthburdens.

ACallforAction

Addressing the health inequities resulting from environmental racism requires comprehensive and systemic interventions. Policymakers must prioritize the enforcement of environmental regulations that protect vulnerable communities from disproportionate exposure to pollutants Investments in housing improvements are essential to ensure safe and healthy living conditions for all Additionally, amplifying the voices of marginalized groups in environmental decision-making processes is crucial to achieving equitable outcomes The American Public Health Association advocates for policies that address environmental justice to achieve health equity, emphasizing the need for systemic changes to dismantle the structures perpetuating these disparities.

References: American Public Health Association. (2020). Addressing EnvironmentalJusticetoAchieveHealthEquity Retrieved from https://wwwaphaorg/policies-and-advocacy/public-health-policy-statements/policydatabase/2020/01/14/addressing-environmentaljustice-to-achieve-health-equity Soderbergh, S (Director) (2000) Erin Brockovich [Film] UniversalPictures.

In an era where digital communication shapes societaldiscourse,socialmediahasemergedasa pivotal tool in public health From raising awareness about health issues to combating misinformation, these platforms enable rapid and far-reaching dissemination of critical health messages The power of social media in public health is reminiscent of the film Contagion (2011), which illustrates how information both accurate and misleading can spread like a virus during a globalhealthcrisis.Justasthemovieunderscores the importance of credible sources and public trust in managing an outbreak, modern public health professionals leverage social media to ensure that reliable health information reaches diversepopulationseffectively.

TheRoleofSocialMediainPublicHealth

Social media is crucial for public health communication, allowing rapid information dissemination and engagement with diverse groups. Health organizations use it to share messages, combat misinformation, and foster communityinvolvement Forexample,Queensland Health’s “It’s okay to poo at work” campaign humorously destigmatized bodily functions, receiving positive engagement This highlights socialmedia’spotentialtoaddresshealthissuesin relatableways

Campaigns

To maximize the impact of public health campaigns, it’s essential to develop culturally competent messaging that resonates with target audiences.

This involves integrating diverse cultures, values, and beliefs into health communications through strategies like family-centered care, patient feedback, community leaders, and thoughtful use of digital tools Culturally relevant messages enhance understanding and inclusivity, leading to betterhealthoutcomes

BridgingtheDigitalDivideforHealthEquity

A significant digital divide persists, limiting equitable access to health information and services due to factors like socioeconomic status, age,andlocation.Forexample,in2021,olderadults, individuals with disabilities, and certain racial groups had lower rates of high-speed internet access. Bridging this gap is essential for ensuring all communities benefit from digital health innovations through expanded broadband, digital literacy programs, and user-friendly health technologies.

BridgingtheDigitalDivideforHealthEquity

A digital divide limits equitable access to health information, influenced by factors like socioeconomic status, age, and location In 2021, internet use was lower in households with older adults,disabilities,orcertainracialgroups Bridging this gap through expanded broadband, digital literacy programs, and user-friendly health technologiesiscrucialforensuringallcommunities benefitfromdigitalhealthinnovations.

References: Centers for Disease Control and Prevention (2024) Culture and Language | Health Literacy Retrieved from https://www.cdc.gov/health-literacy/php/develop-materials/culturehtml Soderbergh,S.(Director).(2011).Contagion[Film]. WarnerBros.

Sausage & Potato Casserole Recipe

With school back in session, after-school activities in full swing, and the holidays fast approaching, there’s little time for preparing complicated meals—but there’s alwaystimeforSausageandPotatoCasserole.Notonlyisthisdishquickandeasy toprepare,butitcanalsobemadehealthierwithafewsimpleadjustments.Using lean turkey or chicken sausage instead of pork reduces saturated fat while still enjoying the hearty, savory flavors. Adding plenty of vegetables such as bell peppers, onions, and spinach boosts the nutritional value, providing essential vitamins and minerals. You can also use sweet potatoes to increase fiber and antioxidants,makingthiscasseroleawell-rounded,satisfying,andnutritiousmeal. It’sagreatwaytofuelupafterabusydaywithoutcompromisingtasteorhealth.

INGREDIENTS:

2lbsItaliansausage(cutintolinks)

2–3lbsredpotatoesorrussets (scrubbedandcutintobite-sized pieces;peelifusingrussets)

2redonions(sliced)

4tbspoliveoil

2tspkoshersalt

1tspblackpepper

2tspItalianseasoning

INSTRUCTIONS:

2.

1Preheatovento350°F. . Combinesausage,potatoes, onions,oliveoil,salt,pepper,and Italianseasoningina13x9 casseroledish.

3.

Bakefor1houruntilsausage reaches160°Finternallyandisno longerpink.

References: Annie (2017a) Sausage and Potato Casserole. Ciao Chow Bambina. https://ciaochowbambinacom/saus age-and-potato-casserole/ Annie (2017b) Sausage and Potato Casserole 6 of 7 6 of 1 (image). Ciao Chow Bambina https://ciaochowbambinacom/wpcontent/uploads/2013/12/Sausageand-Potato-Casserole-6-of-7-6-of1.jpg

Ingredients:

Strawberry-Banana OatBreakfastBars

are the perfect healthy treat for Valentine’s Day whether for a nourishing breakfastorawholesomesnacktoshare with your loved ones. Made with just seven simple ingredients, they’re vegan, oil-free, and gluten-free (when using certified gluten-free oats), making them suitable for various dietary preferences They are quick to prepare just 5-10 minutes of prep and 30 minutes of bake time and they’re also naturally sweetened, providing a delicious way to satisfy your sweet tooth without the added sugars. Packed with fiber from oatsandpotassiumfrombananas,these bars offer a heart-healthy boost for you and your loved one, making them an ideal way to show you care while nourishingyourbody.

2large,veryripebananas 3tbspmaplesyrup ½tspalmondextract(optional,orsubstitute vanilla) ¼tspacceptableseasalt 1½cupsrolledoats ½cupoatflour(orwhole-wheat,spelled,or gluten-freeblend) 1tspbakingpowder 2cupsquarteredstrawberries(about8oz;thaw anddrainifusingfrozen) 2tbsprawslicedalmonds(orchoppednutsof choice)

CoconutButterGlaze(optional): 1tbsprawcoconutbutter 1-2tbspnon-dairymilk 1tspmaplesyrup ¼tspalmondextract

HowtoMakeVeganStrawberry-BananaBars

Thisrecipeissimpleandreliable,perfectforrepeatbaking Here’showtomakethese Strawberry-BananaBars:

1Mashthebananasinamixingbowl,thenaddthewetingredientsandstir 2Addthedryingredientsandmix Layer⅔ofthebatterintoan8x8parchment-linedpan 3

Topwithslicedorquarteredstrawberries,dolloptheremainingbatterandpress lightlywithaspoon 4

5Sprinklewithalmondsandbakeforabout30minutes

Foranoptionalcoconutbutterglaze,Warm1tbspcoconutbutter,thenstirinmaple syrup,milk,andalmondextractuntilsmooth.Drizzleoverthecooledbars.

References: Rasmussen, L. (2021a). Oil-Free Strawberry Banana Breakfast Bars My Quiet Kitchenhttps://myquietkitchen.com/strawberrybanana-almond-oat-bars/ Rasmussen, L. (2021b). Strawberry Banana Almond Oat Bars (image) My Quiet Kitchen https://myquietkitchen.com/wpcontent/uploads/2019/06/StrawberryBanana-Almond-Oat-Barsjpg

Quick& IrresistibleNoBakePeanut ButterCookies

Theseeasy,no-bakepeanutbuttercookiesarethe perfectsweet-and-saltytreatwhenyou'reshorton time. Made on the stovetop with quick oats, crunchypretzels,andarichpeanutbuttermixture, they form a chewy-crisp cookie without baking or a stand mixer. They stay fresh for up to a week ideal for after-school snacks or a quick, healthy indulgence!

INGREDIENTS:

2cupspackedbrownsugar

½cup(1stick)saltedbutter

½cupwholemilk

¼tspkoshersalt

¾cupcreamypeanutbutter

2tspvanillaextract

2½cupsquick-cookingoats

1cuppretzelsticks,roughlychopped

DIRECTIONS:

1.

Line two rimmed baking sheets with parchmentpaper.

2.

Bringthesugar,butter,milk,andsalttoaboil over medium-high heat in a medium saucepan. Boil, stirring often, until the mixture reaches230°Fandiscoveredinlarge,rapidly moving bubbles (about 2 minutes) Remove fromheat

3

Stir in the peanut butter and vanilla until smooth,thenmixtheoatsandpretzels

4

Working quickly, drop 1 ½ tablespoons of the mixture onto the prepared sheets, flattening slightly if desired Let the cookies set at room temperatureforabout30minutesuntilfirm

5

Store in an airtight container at room temperatureforupto1week.

References: Perez, L. (2024). No-Bake Peanut Butter Cookies. The Pioneer Woman. https://www.thepioneerwoman.com/foodcooking/recipes/a62285464/no-bakepeanut-butter-cookies-recipe/

JANUARY 4TH

World Braille Day on January 4th honors the birthday of Louis Braille, who invented the alphabet of Braille. Louis Braille was born in 1809 and lost his eyesight at a tender age. At 15 years of age, he developed Braille as a means of enabling blind people to read and write His invention changed the life of blind and visually impaired people by providing them with independence, education, and information. World Braille Day honors Braille's accomplishment and also highlights visually impaired people's need for inclusiveness and accessibility.

Braille is a raised-dot system that can translate letters and numbers has become a primary mode of communication used by millions of blind and partially sighted people aroundtheworld.Ithasopenedupeducation and jobs as well as social participation and broken down barriers and opposed exclusion of persons with disabilities Braille is no longer used to merely read books and papers but is used to mark products and public signage and even computer hardware As technology advances, Braille advances with it through suchnewtechnologyasBraillee-readersand computerized Braille screens that still make informationmoreaccessible.

Even though it is important, access to Braille books and Braille education is a basic concern in much of the world. It is estimated that over 285 million people worldwide have some visual impairment and 39 million have novisionatall Fewerthan10%ofthosepeople have access to Braille education, and Braille books and materials tend to be in short supply Denying access to Braille severely limits blind people's abilities to reach their full capabilities in every part of life and learning andwork.Itisadaythatmakesusrealizethat we must invest in centers that provide more access to Braille education and inclusive practice.

Governments,NGOs,andlearninginstitutions inmostcountrieshavetriedtoincrease provisionofBrailleeducationandliterature.

Organizations such as the World Braille FoundationandtheNationalFederationofthe Blind have lobbied more investment into Braille literacy initiatives and Braille material production. The majority of countries have also tried to make public spaces, transportation, and electronic media accessible to people with visual impairments through using Braille in signage and technology These are social integration efforts and making it possible to engage people with visual impairments to effectively contributetosociety

However, challenges exist especially in developing countries with few resources to cater to people with disabilities. Blind or visually impaired people in the majority of such countries face severe challenges to education, healthcare, and working opportunities due to inaccessibility On World Braille Day, such advocacy associations urge governments and institutions to make their facilities accessible to blind or visually impaired people and highlight that unequal opportunities and rights continue to be a challenge. The day is also used to recognize and honor blind or visually impaired people whohaveovercomesuchchallengestomake positivecontributionstotheirsocieties.

Today's celebration of World Braille Day is a reminderthatBrailleisnotmerelyasystemof reading and writing but a way of empowerment, independence, and selfrespect to blind and partially blind people As we continue to raise more awareness, inclusive practices, and access to Braille education and literature, we can continue to make the world a more inclusive and accessible place to all. World Braille Day is a reminder to make it accessible to visually impaired people to take part in all aspects of life.

Reference TheImportanceofBrailleonWorldBrailleDay. (2021).Rickhansen.com. https://www.rickhansen.com/newsstories/blog/importance-braille-worldbraille-day?utm source=chatgpt.com

Thisisadaydedicatedtoyouandtoallofuswhostrivefor better mental health, understanding, and support. It's a timetoreflectonhowfarwe'vecomeinthejourneytoward mentalwellnessandhowmuchfurtherwecangowhenwe doittogether.

Whether you ' re here because you need support, because you 'rereadytohelpsomeoneelse,orsimplytolearnmore, we ' re so glad you ' re here. Our mental well-being matters, just like our physical health. It's time to open up, learn, and encourage one another to keep moving forward. Remember, it’s okay to not feel okay sometimes, and it’s morethanokaytoaskforhelp

Let’s celebrate the strength that comes from vulnerability, thepowerofempathy,andthecouragetoheal

WhyMentalHealthMatters:

Understanding the Numbers: Did you know that 1 in 4 people will experience a mental health challenge at some point in their life? This means that many of us have faced, or will face, struggles that affect our emotional well-being. It’sareminderthatmentalhealthissuesdon’tdiscriminate they can affect anyone. And that’s why it’s crucial for us to acknowledge, support, and provide space for healing in our communities. We are stronger when we break the silenceandstandtogether.

SimpleWaystoShowSupport:

HowtoBeThereforSomeone:Sometimes,thebest way to help someone who’s struggling with their mental health is to listen. Really listen. Let them speak without interrupting or rushing to offer solutions.Justbybeingpresent,youcanshowthat they matter. Encourage them to seek professional helpwhenneeded,andletthemknowthatit’sokay to ask for support Your presence and understandingmightbethelighttheyneedtokeep movingforward

PracticalTipsforMentalWellness:

Mindfulness & Relaxation: When life feels overwhelming, taking a few minutes each day to breathe deeply or practice mindfulness can make ahugedifference.Thesesimpleexercisescanhelp you center yourself, release tension, and approach eachdaywithalittlemorepeaceandclarity.

Get Moving, Feel Better: Physical activity is one of the best ways to boost your mood and reduce stress. Whether it’s a quick walk in the park or a more intense workout, getting your body moving helps release endorphins for the body’s natural mood boosters. Don’t forget to fuel your body with nourishing foods too! A healthy diet plays an importantroleinyourmentalwell-being.

BreakingDowntheStigma:

Voices of Strength and Resilience: Many people who’vefacedmentalhealthchallengeshavefound strength in sharing their stories By being open about struggles, we can reduce the stigma and helpothersfeellessalone Forinstance,oneperson shared: "When I finally started talking about my anxiety, I realized I wasn’t the only one feeling this way.Thatrealizationhelpedmebegintoheal."

It's important to remember that healing is a journey, not a destination. And it's okay to take it onestepatatime.

WhentoReachOutforProfessionalHelp:

Seeking Support from Experts: There’s no shame in asking for help from a trained mental health professional Sometimes, speaking to a therapist or counselorcanhelpyounavigatedifficultemotions,while a psychiatrist can provide support through medication management if needed Professionals are here to help, andthere’snoreasontohesitatewhenitcomestoyour well-being It’sasignofstrengthtotakethatstep

ResourcesforHelpandSupport:

Available Resources: If you’re ever in need, remember thatsupportisalwaysjustaphonecallortextaway.The National Suicide Prevention Lifeline (2022) is available 24/7foranyoneexperiencingamentalhealthcrisis.You can also reach out to Crisis Text Line (2022) by texting HOMEto741741forimmediatesupport.Youdon’thaveto face anything alone there are resources ready to help wheneveryouneedthem.

AFinalThought:Together,WeHeal:

Remember, healing isn’t linear, and it’s okay to have setbacks What matters is that you keep moving forward, even if it’s just one small step at a time Reach out when you need help, offer support when you can, and most importantly, take care of yourself You are worthy of kindness, compassion, and understanding by startingwithyourown

Together, we can create a world where mental health is treatedwiththesamecareandimportanceasphysical health. Let's continue to support one another and break thebarriersofstigma.Youarenotalone,andyourwellbeingisourpriority.

References:

American Psychological Association (2020) How to support someone with depression. https://wwwapaorg/topics/depression/support Goyal,M.,Singh,S.,Sibinga,E.M.S.,Gould,N.F.,Rowland-Seymour, A, Sharma, R, & Cheng, N (2014) Meditation programs for psychological stress and well-being: A systematic review and meta-analysis JAMA Internal Medicine, 174(3), 357–368 https://doiorg/101001/jamainternmed201313018 National Institute of Mental Health (2022) Mental illness https://wwwnimhnihgov/health/statistics/mental-illness National Suicide Prevention Lifeline (2022) National Suicide PreventionLifeline https://suicidepreventionlifelineorg Rebar,A L,Stanton,R,Geard,D,Short,C E,&Brown,W J (2015) A meta-analysisoftheeffectsofphysicalactivityondepressionand anxietyinnon-clinicalpopulations HealthPsychologyReview,9(3), 366-378 https://doiorg/101080/1743719920151022901 WorldHealthOrganization.(2022).Mentalhealth:Strengtheningour response https://wwwwhoint/news-room/factsheets/detail/mental-health-strengthening-our-response

NationalIVNurseWeekprovidesaplatformtorecognize and appreciate intravenous nurses for their hard work, expertise, and determination Intravenous nurses are expertsinthedeliveryofeffectiveandsafeIVtherapyin theformofnutrition,fluids,andmedications Intravenous nurses are required in infusion suites, home care agencies, outpatient departments, and hospitals where they provide life-sustaining therapy while ensuring patientcomfortandsafety.

IV nurses undergo intensive training to acquire skills in procedures such as vein selection, catheter insertion, and infection control. “Their technical knowledge and knowledge of vascular access devices and infusion therapyallowthemtodeliverthelowestpossiblelevelof risk for complications and the highest possible level of patient outcomes. Apart from technical skills, IV nurses offer emotional reassurance and comfort to anxious patientsregardingtheprocedure EmpatheticcarebyIV nurses eliminates fear and enhances patients' trust and confidenceinhealthcareproviders

National IV Nurse Week is also used to generate interestintheproblemsIVnursesarefacing,and the need for continuous educational research in the area The developments in medicine have brought newer infusion pumps and medications that require IV nurses to remain current with the best practices and latest. “Professional associations, such as the Infusion Nurses Society (INS), provide resources, education, and grassrootslobbyingeffortstoassisttheIVnurses inprovidingqualitycare

The week can be commemorated in different ways of celebrations ranging from hospital celebrations to social networking advocacy The appreciation can be illustrated through a message of patients', peers ' , or healthcare organization's appreciation, written communication, or nomination of worthy IV nurses to respective services for such dedication and altruism Appreciation helps in expressing respect through recognition of the activities that make it all happen - the efforts that IV nurses undertake to create an improvement in infusion therapypracticeaswellasforimprovingpatients' welfare.

As a woman, I believe that January, Cervical Health Awareness Month, is critical to raising awarenessaboutcervicalhealth. It highlights the significance of regular screenings, like Pap tests and human papillomavirus (HPV) screenings, which can play a crucial role in early detection. I feel it’s vital for all women to take charge of their health by staying informed and proactive in preventing cervical cancer a disease that can often be avoided with early detection and vaccination. Throughout the month, various campaignsfocusoneducatingandempowering women, as well as providing support for those affected by cervical cancer. It’s a reminder to us alltoprioritizeourwell-being

These statistics are crucial for understanding the currentimpactofcervicalcancerandhighlighting the ongoing need for awareness and prevention With7.6newcasesper100,000womeneachyear andadeathrateof2.2per100,000women,these numbers emphasize the importance of early detection through screenings like Pap tests and HPV tests. The lifetime risk of 0.6 percent, based on data from 2018–2021 (excluding 2020 due to COVID-19), reminds us that cervical cancer remains a genuine concern for many women. Additionally, the estimated 295,748 women living with cervical cancer in 2021 show the lasting effects of this disease and underscores the importance of continued support, education, and research.

References: MayoClinicStaff (2025) Cervicalcancer Mayo Foundation for Medical Education and Research. https://www.mayoclinic.org/diseasesconditions/cervical-cancer/symptomscauses/syc-20352501 National Cancer Institute. (2020). Cancer Stat Facts: Cervical Cancer SEER Cancer https://seer.cancer.gov/statfacts/html/cervix.h tml

Advocating for cervical cancer prevention and awarenessiscrucialforempoweringindividualsto take proactive health steps Effective advocacy includes sharing accurate information on cervical cancer,itsrisks,prevention,andtheimportanceof screenings through educational campaigns or workshops Encouraging regular Pap tests and HPV screenings, promoting HPV vaccination for both boys and girls, and participating in events likeCervicalHealthAwarenessMonthisalsokey Sharing personal stories, collaborating with healthcare providers, and supporting policies that ensureaccesstoscreeningsandvaccinationscan further enhance awareness. Lastly, supporting research for better prevention and treatment options is essential. By combining education, personal advocacy, and community engagement, we can make a meaningful impact in preventing cervicalcancer.

INTEGRATIVE HEALTH MONTH (JANUARY)

AVitalApproachto PublicHealth,Especially DuringFluSeason

January is an ideal time to raise awareness about integrativehealth,asmanyofusfocusonwellness and self-care in the new year. Integrative health promotes a holistic approach, blending conventional medicine with complementary practices like nutrition, mindfulness, and alternative therapies As people set health resolutions this month, it’s a perfect opportunity to emphasize the benefits of a well-rounded, proactive approach to health By fostering awareness,wecanhelpindividualsbettermanage stress, prevent illness, and improve their overall vitality, entering the year with a balanced, informedmindset.

As the 2025 influenza season unfolds, integrative health becomes even more essential. Thisholistic approach—addressingthemind,body,andspirit —emphasizes prevention and wellness rather than just managing symptoms. It is especially critical from a public health standpoint, as it can lead to more sustainable health outcomes and helpreducechronicdiseaseburdens.

Those who have not received the flu vaccine this season are particularly at risk Influenza can lead to severe illness, hospitalization, and even death, and it spreads more efficiently during the winter months when people are indoors This strains the healthcare system, increasing costs and the likelihoodofwidespreadtransmission

Many, like yourself, are experiencing the impact of winter viruses Forexample,adenovirus—whichis circulatingthisseason—cansignificantlydisrupt daily life and work. Symptoms like fever, sore throat, cough, and fatigue often lead to missed work and decreased productivity. This highlights theimportanceofpreventativemeasures,suchas

flu shots and other medical interventions, to mitigatetheeffectsofillness

Access to a healthcare provider and adequate insurance coverage are crucial in managing health during these times For many, timely medical advice and treatment can lessen the severity of illness and aid in a faster recovery. Integrativehealthpracticeslikeacupuncture(as seen below), nutritional support, and stress management complement conventional care, supportingthebody’snaturalhealingprocesses.

Ultimately, a multifaceted approach to health— blendingtraditionalandcomplementarycare canhelppreventillness,enhanceindividualwellbeing,andimprovepublichealthoutcomes.With flu season and winter viruses in full swing, the importance of healthcare access, preventative measures, and integrative health practices has neverbeenmoreapparent.

References: IntegrativeMedicine (2023) HolisticApproachTo The Flu https://www417integrativemedicinecom/articles/ holistic-approach-to-the-flu Jordan, M (2016) What is Integrative Health? A New Paradigm for Healinghttps://wwwciisedu/news/what-is-integrativehealth

January is a month for fresh starts and a time to raise awareness about International Quality of Life Month.Thismonthencouragesreflectiononwhat enhances well-being, connecting directly to publichealth. But what does “quality of life” (QoL) mean,andwhyisitvital?

WHAT IS QUALITY OF LIFE?

Quality of life refers to overall well-being, encompassing physical, mental, and social health and factors like financial stability, education, environment, and access to healthcare. It emphasizes how these elements combine to create a fulfilling life, highlighting the interconnectednessofhealthandlivingconditions.

QUALITY OF LIFE AND PUBLIC HEALTH

Quality of life is deeply linked to public health, creating environments where individuals thrive and not just avoid illness Improving QoL can help identify areas needing attention, such as healthcare, infrastructure, and social services

Communities with clean air, green spaces, and safeneighborhoodstendtohavebetterQoL Atthe sametime,environmentalissues,healthcaregaps, andsocioeconomicinequalitiescanharmit.

HOW CAN WE IMPROVE QUALITY OF LIFE?

Improving quality of life involves both individual actions and community efforts. Access to affordable healthcare, including mental health services,iscrucial.Healthinsurance,Medicaid,and localclinicshelpreducecarebarriers.

Healthy food options and spaces for physical activity are equally important Community gardens, farmers’ markets, and public exercise areas promote healthier lifestyles. Mental health initiatives, such as therapy access and support groups, empower individuals to take control of their well-being. Building strong social networks through volunteering and fostering community relationships also boosts QoL.Inclusivespacesfor all help strengthen resilience and mental health. Environmental factors like clean air and sustainable practices further enhance well-being by reducing pollution and supporting eco-friendly solutions.

Raising awareness through education and resources enables people to make informed healthchoices Localworkshops,onlinematerials, and health programs provide communities with toolsforbetterwell-being

CONCLUSION

International Quality of Life Month highlights that health is more than the absence of illness By focusing on healthcare access, mental health, social support, and environmental factors, we can work towards a healthier, more fulfilling world for all.

Reference: BetterHelpEditorialTeam,Justice,A,&Pitts,C (2025) Celebrating International Quality Of Life Month. https://wwwbetterhelpcom/advice/currentevents/celebrating-wellness-worldwide-withinternational-quality-of-life-month/

MEDICAL PAYMENT INTEGRITY MONTH (JANURARY)

January is recognized as Medical Payment Integrity Month. This observance emphasizes the critical need for accuracy, ethics, and transparencyinhealthcarepayments.Amidstthe rising medical costs, recent instances like the Johnson & Johnson lawsuit, where employees allegedly overpaid millions for mislabeled generic drugs, highlight the importance of payment integrity.

Thefinancialburdenofhealthcareonindividualsis shocking. A Tufts University study reveals that monthly premium increases over the past three decades have consumed $125,000 in earnings fromtheaveragefamilywithemployer-provided health insurance. This alarming figure and medical pricing irregularities, fraud, and abuse costbetween$289billionand$324billion.Thisled to countless Americans, irrespective of whether they are insured or uninsured, deciding to either delay or forego medical treatments due to the high cost One of the leading causes of personal bankruptcy is the unpaid bills accumulated by individuals. 62% of personal bankruptcies filed eachyearresultfrommedicaldebt.

Despite the employer-provided health insurance, averaging $24,000 for family coverage, according totheKaiserFamilyFoundation,individualincomes arefeelingthestrain.Premiumgrowthandhigher

deductibles, copays, and coinsurance have outpaced wage growth. In 1988, healthcare premiums accounted for 7.9% of total compensation and have more than doubled to 17.7% by 2019. Thedemographicaffectedbythese rising costs are low-income earners and marginalized communities, which impact necessitieslikehousing,food,andclothing.

The escalating healthcare costs and the prevalenceofpaymentirregularitiesmakeMedical Payment Integrity Month more relevant than ever. We can address these systemic challenges by focusing on ethical billing practices, leveraging advanced AI technology, and empowering patients to take an active role in reviewing their medical expenses. This observance is about raising awareness and fostering collaboration among healthcare providers, insurers, and policymakers to create a transparent and equitable system Together, we can ensure that medical payment integrity becomes the foundation for a healthier, more financially secure futureforall.

References: WellRithms, Inc. (2024a). Significant erosion of wages from rising health premiums seen over decades. https://www.wellrithms.com/significanterosion-of-wages-from-rising-healthpremiums-seen-over-decades/ WellRithms, Inc. (2024b). Surmounting the fiduciary risk of rampant medical overbilling. https://www.wellrithms.com/surmounting-thefiduciary-risk-of-rampant-medicaloverbilling/

MEDICAL TRAVE

RaisingAwareness AboutHealthCare BeyondBorders

Everyyear,JanuaryisrecognizedasMedicalTravelMonth, a time to raise awareness about the growing trend of seeking healthcare services across international borders. As medical costs rise worldwide and treatment wait times grow,peopleincreasinglyturntomedicaltourismforhighquality, affordable care This month serves as an opportunity to shed light on the benefits and considerations of medical travel and the importance of informeddecision-making.

WHATISMEDICALTRAVEL?

Medicaltravel,or medicaltourism, involvestraveling

py p g onqualityPopulardestinationsformedical tourismincludeThailand,Mexico,India,and Singapore,wherepatientscanaccess world-class treatments in fields like dentistry,cosmeticsurgery,orthopedics, andevenspecializedcancercare.

WHYISMEDICAL TRAVELIMPORTANT?

The growing appeal of medical travel highlights the importance of affordable and accessible healthcare worldwide For many, high medical costs or long wait times make domestic healthcare unfeasible. Medical travel offers an alternative, allowing patients to receive timely and affordable treatment while enjoyingtheaddedbenefitoftravel

Additionally, medical tourism helps relieve the pressure on local healthcare systems, enabling hospitals and clinics in medical tourism destinations to expand their infrastructureandservices,oftenbenefiting localcommunities

MEDICAL TRAVEL MONTH (JANUARY)

THEIMPORTANCEOF AWARENESS

Medical Travel Month reminds us that medical tourism can offer significant advantages but also requires careful planning. Patients must thoroughly research destinations, ensure that healthcare providers meet international accreditation standards, and understand potential risks, such as follow-up care or languageb

Consult healthcare professionals and specialists before traveling to ensure the treatment plan aligns with long-term health needs. Patients should also be aware of travel restrictions, insurance coverage, and any legal or ethical concernsrelatedtomedicaltourism.

INCONCLUSION

Medical Travel Month highlights the growing role of medical tourism in providing accessible and affordable healthcare. While it presents exciting possibilities for patients seeking treatment abroad, it is essential to approach medical travel with knowledge and caution. By raising awareness and encouraging informeddecisions,wecanhelpindividuals make the best choices for their health and well-being,nomatterwheretheyare

Reference: GlobeNewsire (2025) “MedicalTravelMonth”January2025SponsoredbyMedicalTravel&DigitalHealth NewsinSHSMDAmericanHospitalAssociation’sCalendarofHealthObservances https://www.globenewswire.com/news-release/2025/01/08/3006433/0/en/Medical-Travel-Month-January2025-Sponsored-by-Medical-Travel-Digital-Health-News-in-SHSMD-American-Hospital-Association-sCalendar-of-Health-Observanceshtml

NATIONAL GLAUCOMA AWARENESS MONTH: Understanding theSilentThreat

National Glaucoma Awareness Month is observed in January to raise awareness of this chronic eye condition. The optic nerve is impacted by glaucoma, which can result in blindness or vision loss. It is frequently referred to as the "silent thief of sight" because, initially, the disease usually shows no symptoms. With almost 3 million Americans receiving a diagnosis each year, glaucoma is a frighteningly frequent condition despite its mild onset. By 2030, this figure is expected to increase by 58%, according to the National Eye Institute(NEI)

Although it can occur at any age, glaucoma is most common in people over 60 Other varieties include pigmentary glaucoma, normal-tension glaucoma, open-angle glaucoma,acuteangle-closureglaucoma,and glaucoma in children. Although each variety has unique traits, they are all caused by injury to the optic nerve. As the condition worsens, blindspotsappearinthevisualfieldbecauseof the damage caused by high intraocular pressure.

Who Is at Risk?

Glaucoma is more common in some groups. Havingafamilyhistoryofglaucoma,beingover 55, or being Asian, Black, or Hispanic are risk factors Theriskisfurtherincreasedbyillnesses suchassicklecellanemia,diabetes,andhigh

blood pressure. Environmental and lifestyle variables, such as extreme nearsightedness, longterm corticosteroid usage, or prior eye injury, furtherincreasevulnerability.

Prevention and Early Detection

Prevention and early detection are essential to effectively managing glaucoma The best defense against this condition is routine, thorough eye exams Before serious vision loss happens, these tests can spot early indicators of elevated intraocular pressure or injury to the optic nerve Wearing protective eyewear in dangerous situations and using eye drops as directed by a doctoralsohelpreducetherisk.

Raising Awareness

Fighting glaucoma requires education and public awarenesscampaigns.Participatinginfundraisers, joiningonlineforums,andsharinginformationwith loved ones can all help to increase awareness of thisillness.Byparticipatingintheseevents,wepay tribute to people like my great-greatgrandmother, whose fight with glaucoma and the ensuing health issues serves as a moving reminderofthevalueofearlycare.

and the Mayo Clinic for additional information aboutglaucoma,prevention,andcurrentresearch. By being proactive and knowledgeable, we can preserve the sight of future generations and our own

Personal Family Experience

Glaucoma was a condition that greatly affected my great-great-grandmother's life I've heard about the tremendous difficulties she suffered following her diagnosis, even though I never got theopportunitytomeether.Unfortunately,astroke she had soon after receiving her diagnosis made herpathevenmorecomplexandfinallyresultedin her death. Her experience serves as a reminder of how crucial early detection and awareness are to avertsuchterribleconsequences.

References:

Glaucoma Research Foundation. (2025).

January Is Glaucoma Awareness MonthGlaucoma Research Foundation. https://glaucoma.org/articles/january-isglaucoma-awareness-month?

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Mass General Brigham (2023) What is Glaucoma?RiskFactors,Diagnosis,Treatment| Mass General Brigham YouTube https://wwwyoutubecom/watch?

v=uF5Nlbu5cvs

Mayo Clinic Staff (2022) Glaucoma Mayo Clinic. https://www.mayoclinic.org/diseasesconditions/glaucoma/symptoms-causes/syc20372839

Human trafficking is a global crisis, but it’s one we can fight with awareness and unity. This month, we unite to shed light on this critical issue, empower thoseimpacted,anddriveactionforlastingchange.

UnderstandingHumanTrafficking

Humantraffickinginvolvesexploitingpeoplethrough force,fraud,orcoercionforlabororcommercialsex. It takes many forms, including sex trafficking, labor trafficking, and child exploitation. The numbers are staggering: around 40 million people worldwide are affected, many trapped in forced labor or sexual exploitation

Amidst these statistics are stories of resilience Survivors of trafficking have found freedom and healing. Their experiences highlight the strength of the humanspiritandthecrucialroleofsupportnetworksin recovery. One survivor or advocate reminds us, “Every persondeservesfreedomandrespect.Byspeakingout and providing support, we help survivors reclaim their livesandrestoretheirsenseofdignity.”

TakingActionAgainstTrafficking

You can make a difference in combating human trafficking Here’showtogetinvolved: Recognize the signs: Be alert for indicators of trafficking, such as someone appearing fearful, lacking control over their personal information, or beingforcedintosuspiciousworkingconditions Support anti-trafficking initiatives: Donate time or resources to organizations fighting trafficking Volunteerorfundraisetosupportsurvivors

As the National Human Trafficking Hotline emphasizes, spotting the signs is crucial in the fight againsttrafficking

Preventing Human Trafficking: Education and Advocacy

Education and advocacy are vital in preventing trafficking: Empowerment through education: Public education initiatives teach people to recognize potentialvictimsandunderstandtherisks. Communityinitiatives:Localoutreachprogramsin at-risk areas create safer environments and providesafetyinformation.

Corporate responsibility: Industries like hospitality and transportation can play a key role. Training employees to identify signs and report suspicious activity can help reduce trafficking. The American Hotel & Lodging Association (AHLA) provides human trafficking awareness training for employees

online training and awareness resources are also available, offering opportunities to learn more about traffickingandhowtocontributetopreventionefforts inyourcommunity

EventsandCampaigns

National Human Trafficking Prevention Month is a time foraction:

Webinars and panels: Online discussions with experts, survivors, and advocates offer insights and strategiesforcombatinghumantrafficking.

Fundraising events: Community fundraisers support anti-trafficking organizations, raise awareness, and assistsurvivors.

Social media campaigns: Using hashtags like #EndHumanTrafficking and #StandForFreedom helpsspreadawarenessandsolidarity.

As we unite, our collective voice can bring about real change.Together,wecaneliminatetraffickingfromour world.

ResourcesandSupport

If you or someone you know needs help, here are valuableresources:

National Human Trafficking Hotline: A 24/7 resourceforthoseneedinghelporwantingtoreport trafficking Call 1-888-373-7888 or text 233733 for support

Resources for survivors: Organizations offer legal assistance, housing, and counseling to trafficking survivors PolarisProjectisonesuchorganization Supportforadvocates: Mental health and wellness resources are available for those working in the anti-traffickingfield.

AFutureFreeFromTrafficking

Thank you to all the advocates, survivors, donors, volunteers, and organizations working to end human trafficking We acknowledge the progress made and theworkahead Thefightagainsttraffickingisfarfrom over. Join us in speaking out, raising awareness, and supporting survivors. Together, we will create a world wherehumantraffickingnolongerexists.

Getinvolved:

Follow organizations on social media, share content using hashtags like #EndTrafficking, and raise your voicetohelppreventtrafficking.

References

International Labour Organization. (2019). International labour organization. Ilo.org. https://www.ilo.org/ Monteverde, A., Barr, R., Monteverde, A., Caviezel, J., Sorvino, M., & Haze, S. (2022). Sound of Freedom. IMDb.https://www.imdb.com/title/tt7599146/ Morel, P, Besson, L, Kamen, R M, Neeson, L, Grace, M, Janssen, F, & Orser, L (2008) Taken IMDb https://wwwimdbcom/title/tt0936501/ National Human Trafficking Hotline (2024) Home | National Human Trafficking Hotline Humantraffickinghotlineorg https://humantraffickinghotlineorg/en Phillips, R B, Griffiths, M, & Kim, C (2013, July 19) Eden IMDb https://wwwimdbcom/title/tt1734433/ Polaris. (2018). Polaris. Polaris. https://polarisproject.org/ Rivera, J., & Landesman, P. (2008). Trade. IMDb. https://www.imdb.com/title/tt0399095/ U.S. Department of State. (2025). Reports – Office to Monitor and Combat Trafficking in Persons - United States Department of State. United States Department of State. https://www.state.gov/reports-office-to-monitorand-combat-trafficking-in-persons/

Asthewinterseasonblanketsmuchoftheworldin snow and ice, many of us embrace the joys of winter sports. From skiing down icy slopes to speeding across frozen lakes on snowmobiles, winter activities provide excitement, adventure, and adrenaline. However, with this exhilaration comes an often-overlooked danger: traumatic brain injuries (TBI). January marks National Winter SportsTraumaticBrainInjuryAwarenessMonth,an essential time to shed light on the risks involved in winter sports and encourage everyone from amateurstoprofessionals totakeprecautions

THE IMPACT OF TRAUMATIC BRAIN INJURY ON WINTERSPORTS

Atraumaticbraininjuryoccurswhenanexternal forceinjuresthebrain,disruptingits normalfunction Inwintersports,the risksareexceptionallyhighdueto thecombinationofspeed,ice, snow,andthepossibilityof collisionswithtrees,other participants,orobstacles.

Skiers, snowboarders, ice skaters, and even snowmobile riders are all susceptible to falls and accidents that can result in concussions or more severe TBIs. Unfortunately, TBIs often go unnoticed, withvictimsunderestimatingtheirseverity,leading to long-term consequences that can affect mental,emotional,andphysicalhealth.

BODE MILLER’S EMOTIONAL INTERVIEW AT THE OLYMPICS&THENEEDFORTBIAWARENESS

During the Winter Olympics, a profoundly emotional moment occurred when Nation Broadcasting Company's Christen Cooper interviewed Bode Miller (Olympian Skier), the UnitedStatesskier,afterhisSuper-Gdownhillrace Insteadoffocusingontherace,Cooperrelentlessly questionedMilleraboutlosinghisbrother,Chelone, to TBI just months earlier Chelone had suffered a TBI in 2013 after a dirt bike accident, and despite hiseffortstostaycomposed,

Bode broke down in tears on live television This momentunderscoredtheraw,devastatingimpact of traumatic brain injuries and the emotional toll they can take on families, particularly when compoundedbythestressofpublicattention

Chelone Miller tragically passed away from his TBI eight months later, leaving Bode heartbroken. While Cooper's questioning was widely criticized for lacking tact and sensitivity, Bode later expressedunderstanding,sayingitwasaheat-ofthe-moment situation driven by overwhelming emotion. His ability to forgive and his graceful handling of the situation highlighted the profound effectsofTBIsnotjustontheindividualswhosuffer thembutontheirfamiliesaswell.

Bode Miller's story is a poignant reminder of why National Winter Sports Traumatic Brain Injury Awareness Month is important As athletes push their limits on the slopes, the risks of TBIs are very real, and the emotional impact of these injuries extends far beyond the individual The tragic loss of Chelone Miller and the emotional breakdown Bode experienced in that interview bring attention to the importance of recognizing the dangers of brain injuries, promoting safety in winter sports, and offering support to those affected By sharing such personal stories, we can raise awareness, encourage precautionary measures like wearing helmets, and emphasize the need for proper concussion management to prevent further tragedy.

WHYAWARENESSMATTERS

TipsforStayingSafe DuringWinterSports:

WearaHelmet:Essentialforskiing, snowboarding,andiceskating.

KnowConcussionSigns:Recognize symptomsandseekhelpimmediately

TakeBreaks:Rest,hydrate,andavoid overexertion.

SkiCautiously:Sticktoyourskilllevel andavoidriskymaneuvers.

CheckGear:Ensureequipmentisin goodconditionandproperlyfitted

Brain injuries often have subtle symptoms, and many push through, worsening the damage. January is a key time to educate the public and wintersportsenthusiastsabouttherisksofTBIs andhowtominimizethem.

CONCLUSION:THEPOWEROFAWARENESS

BodeMiller’semotionalinterviewatthe WinterOlympicshighlightstheprofound impactoftraumaticbraininjuries (TBIs)onindividualsandfamilies ThelossofhisbrotherChelone emphasizestheimportance ofraisingawarenessabout headinjuryrisks, particularlyinwinter sports.

As athletes push their limits, prioritizing safety, recognizing concussion signs, and wearing protective gear like helmets is crucial. National WinterSportsTBIAwarenessMonthoffersa chancetoeducatethepubliconpreventing TBIs,fosteringacultureofsafetyandsupport toensurewintersportsremainenjoyable withoutcompromisinghealth.

References: National Public Health Information Coalition. (2023) Winter Sports TBI Awareness Month https://www.nphic.org/news/featuredtopics/1259-winter-sports-tbi-awarenessmonth

Reader opinion. (2014). Reporter shouldn’t have badgered Bode Miller about his brother (Your view) Advance Local Media LLC https://www.al.com/opinion/2014/02/reporter s houldnt have badgerehtml

Time to Talk Day February6th,2025

Time to Talk Day, observed on February 6 each year, promotes candid discussions about mental health The UK mental health organizations Mind andRethinkMentalIllnessstartedthisyearlyevent in 2014 as a gentle reminder that discussing mental health is a small but significant step toward eradicating the stigma that frequently surroundsit

WhyTalkingAboutMentalHealthMatters

Discussing mental health makes people feel less alone, promotes understanding, and lessens stigma. It's a crucial strategy for creating safe spaces where people can express their emotions. According to a 2024 study by Morse et al., open communication about mental health greatly enhances help-seeking behavior and emotional well-being,particularlyinschoolsandworkplaces.

Discussions about mental health are crucial sincethey:

Raise awareness of prevalent issues such as sadnessandanxiety.

Toavertdisasters,promoteearlyintervention

Buildcloserbondswithincommunities

SimpleWaystoGetInvolved

Everyone,includingneighbors,coworkers,relatives, and friends, is welcome on Time to Talk Day Every interaction matters, whether a little coffee chat or a more in-depth discussion Take a look at these activities:

StartaDiscussion:Planasmallget-togetherto exchangeresourcesrelatedtomentalhealth

Introduce yourself: "How are you truly feeling today?"ask

Be an Active Listener: Pay attention to what someone is saying and demonstrate understandingandempathy.

Real-LifeInspiration

Megan Devine's book, It's OK Not to Be OK: Meeting Grief and Loss in a Culture That Doesn't Understand, examines the importance of recognizing feelings and creating space for challengingdiscussions.

The 2012 film The Perks of Being a Wallflower delicatelyillustratesthedifficultiesassociatedwith mentalhealthandthevalueofrelationshipsthat

assist

YouTube Video: TEDx Talks' "Why We Need to Talk About Mental Health" explores how candid discussion may change people's lives and communities

BuildingaCultureofOpenness

Although having a conversation about mental health is not always straightforward, it is crucial to establish a safe environment. For example, employers can incorporate services for mental health support and breaks into the work environment. Schools can promote conversations aboutmentalhealthinworkshopsorassemblies.

Theevent'spurposeistomainstreamdiscussionof mentalhealthinthesamewaythatwedophysical health. Time to Talk Day is one initiative that demonstrates how small actions may have a significantsocietalimpact

RecentResearch

A 2024 article by Tam et al underlines that community-based mental health programs and education are particularly effective at eliminating stigma and boosting access to mental health treatments Thefindingsimplythattheseactivities canpermanentlychangesocietalattitudes.

Conclusion

Let'suseTimetoTalkDayonFebruary6toengage, communicate, and end the stigma associated with mental health. When we speak honestly, we enable ourselves and others to ask for assistance andcreatemoreresilient,caringsocieties.

References: Chbosky, S (2012) The Perks of Being a Wallflower IMDb https://wwwimdbcom/title/tt1659337/ Devine, M, & Nepo, M (2017) It's OK That You're NotOK:MeetingGriefandLossinaCultureThat Doesn't Understand. In Amazon (1st edition). Sounds True. https://www.amazon.com/ItsThat-Youre-Not-Understand/dp/1622039076 Jennifer LeClaire Ministries. (2024). Let's Talk About Mental Health | Overcoming Emotional Issues. YouTube. https://www.youtube.com/watch?

v=VlJUSX7KWjc

Morse, A. R., Smith, D. G., Clifford, R., Shrimpton, B., & Banfield, M. (2024). Starting conversations aboutmentalhealthandwellbeinginculturally and linguistically diverse Australian communities. Health Promotion International, 39(4) https://doiorg/101093/heapro/daae099

Tam, M T, Wu, J M, Zhang, C C, Pawliuk, C, & Robillard, J M (2024) A Systematic Review of theImpactsofMediaMentalHealthAwareness CampaignsonYoungPeople HealthPromotion Practice https://doiorg/101177/15248399241232646

Congenital Heart Defect (CHD) Awareness Week: Celebrating Strength,Progress, andHope

Congenital Heart Disease Awareness Week, we honor the resilience of individuals like William and advocate for continued research, better treatments, and unwavering support for families navigating the complexities of congenital heart disease. William's story is a reminder that with the proper care and support, children born with CHD can lead fulfilling lives, and their strength continuestoinspireusall.

Congenital Heart Disease (CHD) encompasses a range of congenital disabilities that affect the structure and function of the heart. These defects occur when the heart or blood vessels near the heartdon'tdevelopproperlybeforebirth.CHDis themostcommontypeofcongenital disability,affectingabout1in100newborns eachyear.Someofthemostcommontypes ofCHDincludeatrialseptaldefect(ASD), ventricularseptaldefect(VSD),Truncus Arteriosus(TA),andTetralogyof Fallot(TOF)

EveryFebruary,Congenital HeartDisease(CHD) AwarenessWeekbrings togethercommunities tosupportand celebratethestrength of individuals and families affected by congenital heart defects This special week aims to raise awareness,shareheartfeltstories,and emphasizetheimportanceofearly detectionandtreatmentforCHD,a conditionthatimpactsabout1in100 newborns each year. It's a time to reflect on the remarkable progress made in medical advancements, celebrate the courage of those livingwithCHD,andacknowledgethe ongoingneedforresearchandsupport

WILLIAM'S JOURNEY: A STORY OF RESILIENCE AND HOPEINTHEFACEOFCONGENITALHEARTDISEASE

One inspiring story is that of my son, William. Now 15 years old, William has faced numerous challenges since being born with Truncus Arteriosus Type 2, a rare congenital heart defect where a single blood vessel emerges from the heart instead of the usual two. Despite undergoing multiple surgeries, William's unwavering determination and courage shine through. His journey is a testament to the importance of awareness and medical care for CHD During

THESCOPEOF

CONGENITALHEARTDISEASE (CHD)

CHD,themostcommon congenitaldisability, involvesheartdefects presentatbirththatoften leadtolifelongchallenges

Keystatisticsinclude:

Over2millionpeopleintheUS livewithCHD 1 in 100 newborns are born with CHD, with 40,000newcasesannually CHD is 30 times more common than cystic fibrosis and 50 times more common than childhoodcancer. It's the leading cause of infant death from congenitaldisabilities.

In 2013, CHD-related hospitalizations cost over$6billion

These figures highlight the critical need for awareness, research, and support for those affectedbyCHD

INSUMMARY

Despite the challenges, advances in medical technology and treatment have significantly improved the outlook for individuals with CHD. Early detection through prenatal ultrasounds, echocardiograms, and specialized care can make a massive difference in outcomes. Many children with CHD go on to lead healthy, active lives with the proper medical support and interventions. However, ongoing research and awareness are crucial to continue improving diagnosis, treatment, and support for those affected by CHD William's story and countless others emphasize the importance of this dedicated week, inspiring us all to support those withCHDandtheirfamilies

References: Cleveland Clinic (2024) Congenital Heart Disease (CHD) https://my.clevelandclinic.org/health/diseases /21674-congenital-heart-disease ConqueringCHD (2025a) Facts Statistics Page Refresh Content Graphic. https://www.conqueringchd.org/wpcontent/uploads/2024/03/Facts-StatisticsPage-Refresh-Graphic-1400-x-732-px.jpg Conquering CHD. (2025b). Shareable CHD Facts and Statistics That Make a Difference https://www.conqueringchd.org/learn/factsand-statistics/ United States Centers for Disease Control and Prevention. (2024). Congenital Heart Defects (CHDs). https://www.cdc.gov/heart- defects/indexhtml

Phlebotomists' commitment, expertise, and influence in the healthcare industry are honored annually during Phlebotomist Recognition Week, which takes place from February 10 to 14 These oftenunseenprofessionalsareessentialtopatient carebecausetheyperformblooddrawsthatyield critical data for diagnosing and tracking medical conditions.

TheEssentialRoleofPhlebotomists

More than merely being adept at taking blood, phlebotomists act as patient advocates, offering consolationatatryingtime.Theirworkiscrucialto the healthcare system, whether preserving sterile procedures, comforting anxious patients, or guaranteeingthecorrectnessofbloodsamples.

AccordingtoanarticlewrittenbytheCDCin2023, more than 70% of medical decisions are based on the results of lab tests, many of which are derived from blood samples obtained by phlebotomists

Patient outcomes and diagnostic accuracy are directly impacted by their correctness and meticulousness

SkillsThatSetThemApart

Technical Proficiency: Phlebotomists are skilled invenipunctureandcarefullymanagesensitive procedures.

CommunicationandCompassion:Theyreduce patient anxiety, especially in young patients, the elderly, and people who are afraid of needles.

Collaboration: To guarantee smooth healthcaredelivery,phlebotomistscollaborate

Phlebotomist Recognition Week: Honoring Unsung Heroes in Healthcare

closely with physicians, lab technicians, and nurses

HowtoCelebratePhlebotomistRecognitionWeek

Say Thank You: Expressing gratitude for their effortscanbeassimpleasacknowledgingit.

Raise Awareness: Use social media hashtags like #PhlebotomistRecognitionWeek to draw attentiontophlebotomists'contributions.

Organize Events: Healthcare companies might plan luncheons or ceremonies to honor their phlebotomystaff.

Real-LifePerspectives

Hope Jahren's book Lab Girl provides insight into laboratory science and the hard work that goesonbehindthescenesinthemedicalfield

The 2017 film The Immortal Life of Henrietta Lacks clarifies the significance of moral blood collection and its contribution to medical progress

The CareerOneStop YouTube video "A Day in the Life of a Phlebotomist" offers a perceptive look at phlebotomists' day-to-day duties and howtheyaffectpatientcare

RecentResearch

Ina2024studywrittenbyFarnsworth,PhD,DABCC, FADLM, researchers investigated the effects of phlebotomy procedures on sample integrity and patient safety in a 2024 study that was written by Farnsworth, PhD, DABCC, FADLM. The study emphasizes how crucial it is for phlebotomists to receivecontinualtrainingandrecognitionto

upholdexemplarystandardsinthemedicalfield

WhyRecognitionMatters

Phlebotomistsfrequentlyputinlongshiftsinhectic settings By acknowledging their efforts, we raise spiritsanddrawattentiontohowcrucialtheirwork is to providing high-quality healthcare. Phlebotomists are frequently the initial point of contactinsidethehospitalsystemandoffermany patients a human touch throughout their medical journey.

Conclusion

These essential healthcare workers' commitment, knowledge, and kindness are celebrated during Phlebotomist Recognition Week. Phlebotomists are crucial members of the medical community who do everything from guaranteeing diagnostic accuracytomakingpatientsfeelcomfortable.Let's use this chance to honor their dedication and acknowledgetheircriticalroleinsavinglives

References:

CareerOneStop (2017) Phlebotomists Career Video YouTube https://wwwyoutubecom/watch?

v=A3c4BlLri U

Centers for Disease Control and Prevention (2023). About Laboratory Week 2019. https://www.cdc.gov/lab-week/aboutarchive.html?utm source

Farnsworth, C. W. (2024). Best practices in phlebotomy Sticking with the basics. https://myadlm.org/cln/articles/2024/mayjune /best-practices-in-phlebotomy-sticking-withthe-basics?utm source=chatgpt.com Jahren,H.(2017).Labgirl.Little,Brown. Skloot, R., Landesman, P., Woo, A., & Wolfe, G. C. (2017). The Immortal Life of Henrietta Lacks. IMDb.https://www.imdb.com/title/tt5686132/

NATIONAL EATING DISORDER AWARENESS WEEK:

UNDERSTANDING THE IMPACT AND IMPORTANCE OF AWARENESS

National Eating Disorder Awareness Week (NEDA Week), which runs from February 26 to March 3, is a time to raise awareness of the realities of eating disorders and the people who suffer from them A person ' s physical and emotional health can be adversely affected by eating disorders, which are severe mental health diseases characterized by disordered eating patterns Eatingdisordersarecomplicated,andiftreatment is not received, their consequences can be fatal. Theyaresometimesmisinterpretedasbeingsolely relatedtodietorwillpower.

Understanding Eating Disorders

Overeating, eating too little, or participating in unhealthy food-related activities are some of the ways that eating disorders present themselves. Amongthemostpopularkindsare:

Extreme dietary restriction, a distorted body image,andaseverefearofgainingweightare thehallmarksofanorexianervosa

To prevent weight gain, bulimia nervosa involves cycles of binge eating followed by purging,extremeactivity,orfasting

Frequent bouts of consuming large quantities of food, frequently rapidly and to the point of discomfort,usuallywithoutengaginginpurging activities, are known as binge eating disorder (BED)

A person with avoidant/restrictivefoodintake disorder (ARFID) avoids particular foods because of sensory problems, fear of choking, oralackofappetite.

The obsessive consumption of non-food objects like chalk, paper, or dirt is known as pica.

Food that is frequently regurgitated and then re-chewed, re-swallowed, or spit out is known asruminationdisorder

Obesity and Disordered Eating: Obesity is associatedwithemotionaleating,bingeeating, and underlying mental health issues, yet it is notusuallycategorizedasaneatingdisorder

Eating disorders don't discriminate they affect people of all ages, genders, and backgrounds. However, they are often associated with other mental health conditions. Anxiety disorders, depression, obsessive-compulsive disorder (OCD), and substance use disorders frequently co-occur with eating disorders, making recovery evenmorechallenging.

A Personal Perspective

It's not easy to live with an eating disorder. I was diagnosed with binge eating disorder almost two years ago. Still, my struggles started much earlier, at the age of eight Food became my coping mechanism,awaytodealwithstress,anxiety,and depression Overtime,thebingeeatingepisodes

caused me to gain a lot of weight, which only mademymentalhealthandself-esteemworse At fifteen, I still struggle with my eating habits and body image Still, I understand the value of awareness,assistance,andeducation

Eating disorders are closely linked to emotional and psychological health and are not simply about food. Like me, many people find solace in eating when things are tough. To recover control, other people may have the opposite experience anddrasticallylimittheirfoodconsumption.Eating disorders,inanyform,aredangerousbutcurable.

References:

Cleveland Clinic (2017) Eating Disorders: What They Are, Symptoms, Treatment & Types https://myclevelandclinicorg/health/diseases /4152-eating-disorders?

utm source=chatgptcom

Guarda, A. (2023). What Are Eating Disorders? . American Psychiatric Association. https://www.psychiatry.org/patientsfamilies/eating-disorders/what-are-eatingdisorders

WHYAWARENESSMATTERS

Psych Hub. (2020). What Is an Eating Disorder? - YouTube. https://www.youtube.com/watch?

v=aBl6-UTvmn8

DuringNationalEatingDisorderAwarenessWeek,weseektoeliminatethestigma, raiseawareness,andmotivatethosewhoaresufferingtogettreatment.Eating disordersaremisdiagnosedmuchtoofrequentlyorarewrittenoffaspersonal preferencesratherthanillnessesEducatingourselvesandotherscancreatea moreunderstandingandcaringsocietywherethoseimpactedfeelsupported ratherthancondemned.

Youarenotaloneifyouorsomeoneyoucareaboutisdealingwith aneatingdisorderMentalhealthprofessionals,supportgroups, andtherapychoicesareavailabletoassist.Ensuringmorepeoplereceive theassistancetheyrequirebeginswithincreasingawareness.

CELEBRATING NATIONAL CONDOM MONTH: PROMOTING SEXUAL HEALTH AND RESPONSIBILITY

National Condom Month, observed in February eachyear,servesasareminderofthesignificance of sexual empowerment, education, and health. This is an opportunity to highlight how condoms can help prevent STIs and unwanted pregnancies andpromotecandiddiscussionsaboutsafesex.

WHY CONDOMS MATTER

Whenworncorrectly,condomsare amongthebestmethodsforloweringthe riskofSTIsandavoidingpregnancy. Theyserveasabarrier,preventingthe spreadofdiseases,including chlamydia,gonorrhea,andHIV, throughbodilyfluids

Consistentcondom usagelowerstherisk ofHIVtransmissionby around85%,according totheCentersforDisease ControlandPrevention (CDC)inanarticle writtenbyCairnsin2018. Inadditiontoproviding protection,condoms arewidelyavailable, reasonablypriced,and comeinlatex-freeand environmentally friendly varieties to accommodatearangeofdemands.

REAL-LIFE EXAMPLES IN POP CULTURE

Movies: A candid portrayal of discussions around intimacy and sexual health may be found in The Sessions(2012).

According to Philadelphia (1993), condoms and other preventive measures are crucial, as is HIV awareness.

ThePlannedParenthoodYouTube video"HowtoUseaCondom" offersinstructorsand novicesalikea straightforward,helpful manualforusingcondoms safelyandcorrectly

RECENT RESEARCH

JournalArticle:Condom distributionprograms dramaticallydecreasedSTI ratesamongyoungadults, highlightingtheimportanceof educationandaccessibility, accordingtoa2023studypublished inTheLancetPublicHealthby Gökenginetal.2023.

HISTORY OF NATIONAL CONDOM MONTH

In the 1970s, the University of California, Berkeley, launched National Condom Week, which later became National Condom Month It developed into a month-long awareness campaign to promote safe sexual behavior, especially among collegestudents Theadhighlightstheimportance of knowledge to lessen stigma and encourage wisedecisions

Erika Moen and Matthew Nolan's book Let's Talk About It: The Teen's Guide to Sex, Relationships, and Consent (2021) is a contemporary, entertaining reference to safe sex practices, emphasizingtheuseofcondoms.

COMMON MISCONCEPTIONS "Condomsdon'talwayswork"

Condoms are effective when used appropriately andconsistently,yetnoapproachisflawless With the proper instruction, they become more dependable

"Theysabotagetheoccasion"

Ultra-thin condoms that improve sensation while offering protection are now available from numerousbrands

"Onlyaselectfewcanusethem"

Regardless of age, gender, or sexual orientation, everyoneshouldusecondoms.

CONCLUSION

National Condom Month is a celebration of knowledge, prevention, and empowerment. By advocating condom usage and engaging in open talks,wecansafeguardourhealth,removestigma, and build a culture of accountability. Let's embrace education, accessibility, and empowerment as we commemorate National CondomMonthinFebruary.Knowledgeis,afterall, thebestdefenseagainstharm.

References:

Cairns, G. (2018). Condom efficacy may have been underestimated, new CDC study suggests. Aidsmapcom https://wwwaidsmapcom/news/jul-2018/condom-efficacy-may-have-beenunderestimated-new-cdc-study-suggests? utm source

Gökengin, D, Noori, T, Alemany, A, Bienkowski, C, Liegon,G.,İnkaya,A.Ç.,Carrillo,J.,Stary,G.,Knapp,K., Mitja, O, & Molina, J-M (2023) Prevention strategies for sexually transmitted infections, HIV, and viral hepatitis in Europe. The Lancet Regional HealthEurope, 34, 100738 https://doiorg/101016/jlanepe2023100738

Lewin, B., & O'Brien, M. (2012). The Sessions. IMDb. https://www.imdb.com/title/tt1866249/ Moen, E, & Nolan, M (2021) Let's Talk About It: The Teen's Guide to Sex, Relationships, and Being a Human. In Amazon. Random House Graphic.https://wwwamazoncom/Lets-Talk-About-TeensRelationships/dp/1984893149

Nyswaner, R. (1994). Philadelphia. IMDb. https://wwwimdbcom/title/tt0107818/ PlannedParenthoodIllinoisAction (2011) HowToUse a Condom. YouTube. https://wwwyoutubecom/watch?v=6b0H3RQYP4g

HOW TO GET INVOLVED

Educate Others and Yourself:

Discuss the value of safe sex with your peers, attend a session, or exchangematerials.

Encourage accessibility by donating condoms to nearby health facilities or supporting initiatives for distribution in communitiesandschools.

Break the Stigma: Make talking about condoms as health and empowerment tools more common.

RECREATIONAL THERAPY MONTH

ThegoalofFebruary'sRecreationalTherapyMonth is to recognize the benefits of leisure and creative arts therapy for health and well-being

Recreational therapy (RT) is an evidence-based strategy that helps people with various health issues enhance their physical, emotional, cognitive, and social well-being via fun and meaningful activities. In contrast to traditional therapy, RT promotes rehabilitation and personal development by involving people in leisure activities that are catered to their interests and abilities.

Numerouslocations,suchashospitals,schools, mentalhealthfacilities, assisted livingcommunities,skillednursing homes,drugrehabcenters,penal facilities,andcommunitycenters, use recreational therapy. Recreational therapists with certification work with people to establish individual health objectives and develop strategies that include fun activities These could includestorytelling,writing,cooking,videogaming, art, music, dance, athletics, gardening, animalassisted therapy, and group activities Through incorporating personal interests, RT promotes engagement,motivation,andlong-termwellness

People suffering from strokes, injuries, surgeries, anddiseases,aswellasthosedealingwithchronic problems,anxiety,orsubstanceusedisorders,

benefit from this type of therapy Additionally, it helps people working to strengthen their motor skills,regaintheirindependenceineverydaytasks, ordealwithhospitalization

Recreationaltreatment centeredonphysical activityhasbeen showntoimprove cognitiveperformance, boostsocialrelationships, boostself-esteem, and lessen depressive symptoms. Furthermore, RT can help hospitalized children become more functionally independent, improve their physical fitness,andreducestress.

Recreational therapy is essential to holistic treatment because it engages and treats physical, emotional, and social demands. As awareness of its advantages increases, more people can benefit from its transforming impacts on mental and physical well-being Watch this educational video on RT: What is Recreational Therapy?tolearnmore

References: Stanborough, R J (2020) Recreational Therapy: Definition, Benefits, Activities Healthline https://www.healthline.com/health/recreationaltherapy#conditions Temple University College of Public Health (2022) What is recreational therapy?. YouTube. https://wwwyoutubecom/watch?v=u1CahupG0s4

Every February, the world comes together to observe International Prenatal Infection Prevention Month, a crucial initiative aimed at raising awareness about the prevention of infections that can be transmitted from mother tobabyduringpregnancyandchildbirth.

Prenatal infections, which can be bacterial or viral, pose significant risks to both the mother and the unborn child. These infections can lead to severe health complications, including preterm birth, developmental delays, and even infant mortality The importance of this month-long observance cannot be overstated, as it highlights the need for timely medical intervention and preventive measures to ensure the health and well-being of bothmotherandchild

One of the key strategies in preventing prenatal infections is maternal immunization. Vaccines such as those for hepatitis B, rubella, and varicella are highly effective in preventing the transmission of these infections from mother to baby. It is essential for women to be up-to-date with their vaccinationsbeforeconception,assomevaccines are not recommended during pregnancy. Additionally, pregnant women are advised to receive the influenza vaccine to protect against serious infections like influenza, which can have severe consequences for both mother and baby. Maternal immunization is a cornerstone of prenatal care, playing a vital role in safeguarding thehealthoffuturegenerations

Another critical aspect of prenatal infection prevention is maintaining good hygiene and healthy pregnancy behaviors Simple practices such as regular handwashing, avoiding contact with sick individuals, and practicing safe food handling can significantly reduce the risk of infections Healthcare providers play a crucial role in educating expectant mothers about these preventive measures and the importance of early medicalintervention.Byspreadingawarenessand providing resources, we can empower women to take proactive steps in protecting their health and thehealthoftheirbabies.

International Prenatal Infection Prevention Month

awareness, encouraging vaccination, and advocating for healthy behaviors, we can make a significant impact in reducing the incidence of prenatal infections and safeguarding the future of ourcommunities.

International Prenatal Infection Prevention Month servesasareminderofthecollectiveresponsibility we share in ensuring the health and well-being of mothersandtheirbabies.Bypromoting

References: National Association of County and City Health Officials. (2018). International Prenatal Infection Prevention Month: The Importance of Maternal Immunization.https://www.naccho.org/ National Today. (2022). International Prenatal Infection Prevention Month. https://nationaltoday.com/internationalprenatal-infection-prevention-month/

LOW VISION AWARENESS MONTH

Low Vision Awareness Month, observed in February, aims to raise awareness of visual problems that are not treatable with conventional glasses or contacts. Being nearsightedorfarsightedisonlyoneaspectoflow vision; other issues include blurred vision, blind spots, peripheral vision loss, and even trouble seeing in low light. If visual problems make daily tasksdifficult,itmightbetimetolearnmoreabout lowvision

WHATISLOWVISION?

Low vision is sometimes a moderate to severe visual impairment that interferes with daily activities like reading, driving, cooking, or even recognizing faces The phrase refers to a wide range of visual impairments, including problems withdepthperception,contrastsensitivity,andloss of central or peripheral vision. The Snellen eye chart is used to gauge vision clarity in the United States. While someone with 20/200 vision is regardedashavingseverelypoorvision,someone with 20/20 vision may see objects clearly from 20 feetaway.

Low vision is a moderate to severe visual impairment that affects daily activities such as reading, driving, cooking, and recognizing faces. It encompasses a range of visual impairments, including issues with depth perception, contrast sensitivity, and loss of central or peripheral vision In the United States, vision clarity is measured using the Snellen eye chart 20/20 vision is considered normal, meaning a person can see clearly from 20 feet away 20/200 vision, however, isclassifiedasseverevisualimpairment

SIGNSANDSYMPTOMS

Identifyingthesymptomsofloweyesightiscritical,

particularly for early intervention. Common symptoms include frequently bumping into objects, difficulties seeing small print, being more sensitive to glare, and trouble seeing in low light. Excessive squinting, holding objects very near to theface,andhavingwhiteorgraypupilsaresome symptomsinchildren.

CAUSESANDCONDITIONS

Lowvisioncanresultfromseveralvisualdisorders, suchasdiabeticretinopathy,cataracts,glaucoma, macular degeneration, and prematurity retinopathy Somepeoplearebornwithlowvision, while others acquire it as they age or get sick Regardless, having low eyesight can be difficult, and raising awareness makes the environment moreacceptingforimpactedpeople

SPREADINGAWARENESS

During Low Vision Awareness Month, we can learn more, help those with vision impairments, and promote accessibility in our communities. Magnifyingdevices,visualrehabilitationprograms, andassistivetechnologycansignificantlyimprove an individual's independence. Check out this educationalfilm,LowVision,tofindoutmore.

By increasing awareness and pursuing inclusivity, wecancreateaworldwhereeveryonecanaccess thetoolsandassistancetheyrequireregardlessof visualability

References: Cleveland Clinic. (2015). Low Vision: Causes, Treatment, & Prevention https://myclevelandclinicorg/health/diseases /8585-low-vision

EyeSmart American Academy of Ophthalmology (2010) Low Vision YouTube https://www.youtube.com/watch? v=0lRSxxiFW9o

NATIONAL CANCER PREVENTION

February is National Cancer Prevention Month, a pivotal time dedicated to educating individuals about the proactive measures that can significantly reduce cancer risk. This month serves as a reminder of the importance of making informed lifestyle choices to prevent cancer.

AccordingtotheAmericanAssociation forCancerResearch,nearly40%of cancercasesand44%of cancer-relateddeathsareattributed tomodifiablelifestylefactors Theseincludetobaccouse,poordiet, physicalinactivityandexcessive exposuretoultravioletradiation Byadoptinghealthierhabits, suchasquittingsmoking, maintainingabalanceddiet,staying active,andprotectingskinfromthesun,wecan reduceourriskofdevelopingcancer.

National Cancer Prevention Month

Moreover, this month emphasizes the need for public health initiatives and policies that support cancer prevention. Community programs that promote physical activity, provide access to healthy foods, and reduce tobacco use play a crucial role in creating an environment that fosters healthy living. Advocacy for policies that limit exposure to carcinogens and ensure equitableaccesstopreventivehealthcareservices isalsoessential

In addition to lifestyle changes, National Cancer Prevention Month highlights the significance of preventive screenings and vaccinations. Regular screenings for breast, cervical, colorectal, and skin cancerscandetectcanceratanearlystagewhen treatment is most effective. Vaccinations, like the human papillomavirus (HPV) vaccine and the hepatitis B vaccine, can prevent cancers associated with these viruses Engaging in regular check-ups and being vigilant about any unusual changes in our bodies can lead to early detection andbetteroutcomes

NationalCancerPreventionMonth notonlyfocusesonindividualactions butalso underscoresthe collective effort requiredtocombat cancer By working together, sharing knowledge, and supporting one another, we can create a healthier future with fewer cancer cases and improved survival rates. This month serves as acalltoactionforeveryonetotakestepstowards a healthierlifestyle,stayinformedabout cancer prevention,andadvocatefor policiesthatprotectpublichealth.

Reference: AmericanAssociationforCancerResearch.(2024). National Cancer Prevention Month. https://wwwaacrorg/patientscaregivers/awareness-months/national-cancerprevention-month/

National Children’s Dental Health Month

National Children's Dental Health Month (NCDHM) is celebrated every February, raising awareness about the importance of oral health among children. This initiative, spearheaded by the American Dental Association (ADA), aims to educate families and communities about preventivedentalcarepractices.

Good oral health habits, established early in life, can prevent cavities and other dental issues. Activities and programs held during NCDHM encourage children to brush and floss regularly, visit the dentist, and maintain a healthy diet to supporttheiroveralldentalhygiene Thecampaign alsoemphasizestheroleofparentsandcaregivers in modeling and promoting these healthy behaviors

One of the key messages of NCDHM is the importance of routine dental visits Regular dental check-upsallowforearlydetectionandtreatment of potential problems, ensuring that children grow up with strong, healthy teeth. Educational materialsandeventsprovidedbytheAmerican

Dental Association local dental professionals offer valuableresourcestohelpfamiliesintegrategood oral hygiene practices into their daily lives. By participating in NCDHM activities, children learn about the benefits of good oral health and are empowered to take charge of their dental care. The ADA provides various tools and resources to make learning about dental health engaging and fun for kids, fostering a lifelong commitment to maintainingabrightsmile.

Reference: American Dental Association. (2023). National Children's Dental Health Month. https://wwwadaorg/en/publicprograms/national-childrens-dental-healthmonth

TEENDATING VIOLENCE AWARENESS

TeenDatingViolenceAwarenessMonth,observed every February, brings to light the critical issue of dating violence among teenagers. As young peopleembarkontheirfirstromanticrelationships, they often lack the knowledge and experience to navigatethesenewdynamicshealthily.Itisduring this formative time that they are most vulnerable to unhealthy relationship behaviors such as emotional abuse, physical violence, and controlling behaviors. Raising awareness about these issues is essential for fostering an environment where teens can learn about and recognize the signs of healthy and unhealthy relationships

One of the primary goals of Teen Dating Violence Awareness Month is to educate teens about the importance of respect and equality in relationships This includes understanding personal boundaries, mutual respect, and practical communication skills When teenagers are armed with this knowledge, they are better equipped to develop and maintain healthy romantic relationships. Additionally, empowering teens with information about available resources and support systems can help them seek assistance if they find themselves in an abusive situation.

Parents, educators, and community leaders are pivotal in guiding teens through these learning experiences. Open conversations about dating violence, creating a supportive environment for teens to ask questions, and providing access to resources are fundamental steps in preventing dating violence and promoting healthy relationshipsamongyouth.Bycomingtogetheras a community, we can ensure that our teenagers are safe, informed, and capable of building relationshipsbasedonrespectandequality.

Reference:

Office for the Prevention of Domestic Violence: NewYorkState (2025) February is Teen Dating Violence Awareness Month https://opdvnygov/february-teen-datingviolence-awareness-month

WORLDBIRTHDEFECTDAY

MARCH3

March 3, World Birth Defects Day may go unnoticed by many, yet it is a day that is extremely important to families worldwide. When I first started learning about this horrible problem, I was astounded by its scope and the unshakable optimism that drivesthefightagainstit.

Consider the expectation of a new life, if you will. Siblings' enthusiasm, parents' dreams, and a small human's limitless potential. Imagine now if a congenital abnormality causes that voyage to take an unforeseen detour Millionsofpeopledealwiththisreality, whichiswhatWorldBirthDefectsDayaimsto address.

Istartedgainingknowledgebyaskingmyself, "Whatarebirthdefects?"Asitturnsout,these are structural or functional anomalies that affect everything from the heart and brain to the limbs and facial features during embryonic development. The reasons are numerous and include everything from illnesses and dietary deficits to genetics and environmentalexposures

I came across the story of a family in my neighborhood that had an especially powerfuleffectonthissubject.Duetotheir lack of access to nutritional supplements and prenatal care, their infant boy was born with a neural tube abnormality Their perseverance and the assistance they received from nearby medical professionals were incredibly motivating despite the enormous obstacles they had to overcome. It emphasized how important easily accessible healthcare and education are to controlling and avoidingbirthabnormalities.

World Birth Defects Day aims to inspire action in addition to increasing awareness Leading the effort are institutions like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), which are advancing research, creating preventativeplans,andenhancingaccess tocare

I was very interested in preventative strategies when I first started my investigation. For instance, folic acid supplementation is a straightforward yet effective strategy for lowering the incidenceofneuraltubeabnormalities.It's also critical to make sure expectant mothershaveaccesstohealthyfood,stay away from dangerous substances like alcohol and smoke, and receive vaccinationsagainstspecificillnesses

However, medical interventions are only one aspect of the battle against birth abnormalities. It's about creating a welcoming and supportive atmosphere for impactedpeopleandtheirfamilies.Thegoal is to eliminate stigmas and guarantee that people have access to resources and supportservices.Icameacrossinnumerable accounts of families that felt alone and unsupported while conducting my research. This day serves as a reminder of the importanceofempathyandcommunity.

The fact that this problem is worldwide truly got to me. There is no social or geographic discrimination in birth abnormalities. Families everywhere are impacted by them. WorldBirthDefectsDayservesasareminder that we are all in this together and a call for internationalunity.

I feel hopeful as I think back on my experience discovering World Birth Defects Day. Hope for a future where fewer families must deal with birth abnormalities, hope for betteraccesstocare,andhopeforresearch improvements.

Let's pause this March 3rd to honor the fortitude and tenacity of people with birth deformities Together, we can build a world where every kid has the chance to flourish and promise to support efforts to avoid them. We have a responsibility to advocate forchangeandraiseawarenessasstudents and future professionals. Let's turn each day intoahopefulone

REFERENCES

AMRIT Hospital. (n.d.). World Birth Defects Day #amrithospital #worldbirthdefectsday #pediatrics #baby Wwwyoutubecom Retrieved March 19, 2025, from https://wwwyoutubecom/shorts/rOAYwW9j3TE Centers for Disease Control and Prevention (2023) World Birth Defects Day 2023: Global Efforts to Raise Awareness and Support Families | Global Health | CDC Cdcgov https://archivecdcgov/www cdc gov/globalhealth /stories/2022/world-birth-defects-day-2022html

MotherToBaby (2017) World Birth Defects Day Tips YouTube. https://www.youtube.com/watch?

v=vEw9hQQsj68

TX Hospitals. (2025). ����������

YouTube. https://www.youtube.com/watch?

v=KNY9KSOQ6GI

World. (2025). World Birth Defects Day: Every journey matters. Who.int; World Health Organization: WHO. https://www.who.int/southeastasia/news/detail/0303-2025-world-birth-defects-day--every-journeymatters

World Birth Defects Day. (2025). World Birth Defects Day Worldbirthdefectsdayorg https://wwwworldbirthdefectsdayorg/

Obesity is a serious disease that affects almost 2 billion people worldwide each year and prevalence continuestorise.

KEYPOINTS

The estimated cost of the global impactofobesityis4.3trilliondollars.

Childhood obesity is expected to double in the next 10 years. Often, when a child is obese, they remain obese for the rest of their life. Healthy eating habits are established early in life - set a great example for those aroundyou.

1 in 4 people will be diagnosed with obesityinthenext10years; the number of adults with obesity will doubleinthenext10years

Obesity is a disease that contributes to other NCDs (non-communicable diseases) and makes them more serious.

Obesity does not discriminate against age, gender, or ethnicity – all folks can bearisk,andsomefolksareatgreater risk.

RISKFACTORS

There are many risk factors for obesity, including access to nutritious foods, exercise, poverty, abuse, genetic elements,andmore.KnowyourBMI.

Obesity contributes to, worsens, or initiates many NCDs including heart disease, diabetes, some cancers, respiratory diseases, digestive disorders, neurological diseases, musculoskeletal diseases, and mental healthdisorders

NEXTSTEPS

Recognizing the seriousness of obesity and its relationship to manyNCDs.

Designing and implementing health awareness programs for everyone.

Increasing global efforts to collaborate on lowering obesity rates, assisting governments to provide education/support, and unitingtothefoodindustrytostrive foraffordableandhealthyfood.

HELPFULRESOURCES

WorldObesityAtlas2025

#WorldObesityDay 2025: Changing Systems, Healthier Lives (YouTube video)

BMIMassCalculator

Let’stalkaboutit...

Talktoyourhealthcareproviderabout obesity–starttheconversation.

Don’tbeastatistic,takeownershipof yourhealthandaskforhelpifneeded

REFERENCES

Calculator.net.(2019).BMICalculator. Calculator.net.https://www.calculator.net/bmicalculator.html

HBODocs (2012) TheWeightoftheNation:Part1 -Consequences(HBODocs) InYouTube https://wwwyoutubecom/watch?v=pEkCbqN4uo

O’Meara,C (2025) WatchWhat’sWithWheat?| PrimeVideo Amazoncom https://wwwamazoncom/Whats-WheatDavid-Perlmutter/dp/B06VW7DFMM

WorldObesity.(2025).WorldObesityAtlas2025. WorldObesityDay. https://www.worldobesityday.org/resources/en try/world-obesity-atlas-2025

WorldObesityFederation.(2025). #WorldObesityDay2025:ChangingSystems, HealthierLives.YouTube. https://www.youtube.com/watch? v=Jy2uIgvs7qs

YouTubeMovies (2020) FedUp YouTube https://wwwyoutubecom/watch? v=ceRFvhlcsiY&vl=en

WORLD WORLD WORLD DOWN DOWN DOWN

SYNDROME SYNDROME SYNDROME DAY DAY DAY

Every year on March 21st, people across the globe come together to celebrate World DownSyndromeDay.

It’s a time to raise awareness, promote inclusion, and recognize the incredible contributions of individuals with Down syndrome The date itself, 3/21, is meaningful, symbolizing the triplication of the 21st chromosome that defines this condition But beyond the science, this day is about something much deeper: embracing people for who they are and championing their dreams.

Down syndrome is a genetic condition that touches the lives of people from all walks of life, affecting about 1 in 700 babies worldwide. While it brings unique challenges in areas like education, healthcare, and employment, it also comes with extraordinary strengths. People with Down syndrome light up the world with their determination, warmth, and vibrant individuality. This day serves as a reminder of the barriers many still face and the importance of advocating for their rights

The theme for this year, “Support Our Dreams,” captures the heart of what this day is all about It’sacalltoempowerpeoplewithDown syndrome to reach for their aspirations, whether that’s succeeding in school, landing a job they love, or exploring their talents and passions. Across the world, communities are marking the day with events, storytelling, and a quirky, colorful movement known as the “Lots of Socks” campaign People wear bright, mismatched socks to spark conversations about diversity and the beauty of being different.

World Down Syndrome Day isn’t just a celebration; it’s a commitment It’s about showing up to challenge stereotypes, advocate for inclusion, and create a world where everyone feels valued. By coming together, we can help pave the way for a brighter, more inclusive future, one where individuals with Down syndrome have every opportunitytothriveandshine.

At its core, this day reminds us all of something profound: that every person matters Inclusion starts with understanding, and understanding begins with seeing each individual not for their condition but for their incredible potential. Together, we can build a world where diversity is celebrated and dreamshavenolimits

References

March 22nd isn’t just another day on the calendar it’s a global wake-up call about one of our planet’s most essential resources: water. World Water Day is all about takingastepbacktoappreciatehowvitalwateristoour lives and to confront the challenges of making sure it’s availableforeveryone,everywhere.

Water is life. It grows our food, keeps us healthy, powers our homes, and nurtures the environment we all depend on. Yet, millions of people around the world face the harsh reality of water scarcity. Over 2 billion people lack access to safe drinking water a problem that not only affects health and livelihoods but also limits opportunitiesforeducationandeconomicgrowth.

This year’s theme, “Accelerating Change,” is a call to actionforeveryonefromgovernmentsandorganizations to everyday people It’s about looking at the way we use water and finding better, more sustainable solutions Whether it’s fixing leaks, using water more mindfully, or investingincleanwaterprojects,everyeffortcounts The goodnews?Smallchangesathomecanaddup Turning offthetapwhilebrushingyourteethorusingrainwaterto wateryourplantsmayseemsmall,butmultipliedacross communities,theycanmakeabigdifference.

WORLD WATER DAY

MARCH 22

Beyond individual actions, this day is about coming together as a global community Around the world, people are restoring wetlands, creating better sanitation systems, and finding ways to make clean water accessible to everyone These efforts remind us that solving the water crisis isn’t just the job of governments or scientists it’s something we all have a rolein

So as we mark World Water Day, let’s commit to valuing every drop Whether it’s through advocacy, education, or small lifestyle changes, we can all make ameaningfulimpact.Waterisn’tjustaresourceit’sthe foundation of life, and protecting it is protecting our future.

Reference UnitedNations.(2025).WorldWaterDay:Accelerating Change.Retrievedfrom https://www.unwater.org/worldwaterday

"Patient safety remains our highest priority: ensuringyourwell-beingthrougheverystepof yourcare. "

"Safety is about more than just preventing harm—it’s about ensuring trust and nurturing relationshipsinhealthcare."

WhatisPatientSafety?

Patient safety is a broad area that focuses on reducing harm caused by medical errors and creating a culture where patients are actively involved in their care. It encompasses various measures, from improving communication to safeguardingagainstpreventableinjuries.

ThePillarsofPatientSafety

Effective Communication: Building strong, transparent channels between patients, healthcare providers, and their families is crucial to preventing misunderstandingsanderrors.

ProactiveRiskReduction:Identifyingand managing potential risks before they affect patient care ensures a safer environment

Empowering Patients: Encouraging patientstobeactiveparticipantsintheir own care helps to avoid mistakes and ensurestheirpreferencesarerespected

CaseStudies

Patient#1-Sarah’sMedicationMix-Up

Overview: Sarah, a 67-year-old managing multiplechronicconditions,wasadmittedtothe hospital with symptoms of dizziness and confusion

Safety Protocol in Action: A nurse carefully reviewedhermedicationlistwithherfamilyand pharmacy, as part of a standard medication reviewprocess

Discovery: It was found that Sarah had been mistakenlytakingtwosimilarlynamed medications that served different purposes, leadingtoadverseeffects.

Positive Outcome: After the error was identified andcorrected,hersymptomsimproved,and herrecoverystabilized.

Additionally, Sarah later shared, “I didn’t realize I was taking the wrong medication. Thank goodness the nurse caught it before it got worse”

Patient#2-Jamal’sFallRiskAlert

Overview: Jamal, a 45-year-old stroke patient, was in rehabilitation and considered at high risk forfalls

Safety Protocol in Action: His care team followed fall prevention guidelines, using a colored wristband, bed alarm, and scheduled monitoring.

NearMiss:Oneevening,Jamaltriedtogetupon his own. The bed alarm triggered, prompting stafftorespondimmediately.

Positive Outcome: They reached him just in time, preventing a serious fall and keeping his recoveryontrack.

ForPatients&Familiescan:

Additionally, Jamal reflected, “At first it felt restrictive,butIseenowhowmuchithelpedme healsafely” HowYouCanBeaPartofPatientSafety

Ask Questions: Don’t hesitate to ask your healthcare provider questions, particularly about treatment options, medications, and potentialrisks

Confirm Information: Always check your identification details, such as name and wristband,andverifyyourmedications

Track Medications: Maintain an updated list of your medications, including allergies and anypastadversereactions

For Healthcare Providers: Strategies for Safety include:

Providecontinuouseducationtostaffabout thelatestsafetypracticesandprotocols. Regularly check in with patients, informing them of safety procedures and asking for feedbackontheircare.

Together, we create a culture where safety is notjustagoal—butasharedresponsibility.

References

Alothmany, H. N., & Bannan, D. F. (2023). Implementation Status and Challenges Associated With Implementation of the Targeted Medication Safety Best Practices in a Tertiary Hospital. Cureus. https://doi.org/10.7759/cureus.45552

Howick, J., Bennett-Weston, A., Solomon, J., Nockels, K., Bostock, J., & Keshtkar, L. (2024). Howdoescommunicationaffectpatientsafety? Protocol for a systematic review and logic model. BMJ Open, 14(5). https://www.ncbi.nlm.nih.gov/pmc/articles/PM C11131125/ Institute for Healthcare Improvement. (2017). 4 WaystoProvideSaferCareEveryTime|Institute for Healthcare Improvement. www.ihi.org. https://www.ihi.org/insights/4-ways-providesafer-care-every-time

The Joint Commission. (2025). National Patient Safety Goals. The Joint Commission. https://www.jointcommission.org/standards/n ational-patient-safety-goals/ World Health Organization. (2023). Patient Safety. World Health Organization. https://www.who.int/news-room/factsheets/detail/patient-safety

Our perception of the LGBTQ+ community is frequently enlightened by the rainbow flag's vivid colors, which symbolize solidarity and pride. A vital component of well-being, however, is frequently overlooked amid the festivities and parades: health. National LGBTQ Health Awareness Week, which takes place from March 17–21, highlights the particular health issues that lesbian, gay, bisexual, transgender, and queer people experience and calls on us to take action ratherthanjustraiseawareness.

Consider Sarah, a transgender woman, navigating a healthcare system where vital hormone medication is delayed because her identification is frequently questioned. For example, David, a gay man,isreluctanttogotohisdoctorabout his sexual health because he fears being judged. The structural obstacles that many LGBTQ+ people face while seeking medical attention are reflected in these situations,whicharenotunique.

It's common sense that it's not just about physical health but also mental wellbeing, access to inclusive care, and addressing the social determinants that impact our community. Discrimination, a shortage of culturally sensitive healthcare professionals, and restricted insurance availabilityaresomefactors.

The week serves as a call to action, emphasizingtheimportanceof:

Access to Inclusive Care: Finding healthcare providers who are knowledgeable and affirming of LGBTQ+ identities is paramount. This includes access to gender-affirming care, mental health services, and preventivescreenings.

Addressing Health

Disparities: LGBTQ+ individuals often experience higher rates of mental health conditions, substance use, and certain cancers. Understanding and addressing these disparities is crucial forequitablehealthcare.

Promoting Mental Well-being: The impact of stigma and discrimination can significantly affect mental health. Creating safe spaces and fostering supportivecommunitiesareessential.

Education and Advocacy:

Empowering LGBTQ+ individuals with knowledge about their health rights and advocating for policy changes thatpromoteinclusivityarevital

Community centers, medical facilities, and advocacy organizations hold events, webinars, and workshops all week long withthegoalofincreasingawarenessand offering assistance These programs aim to create a future where LGBTQ+ people havefairaccesstohigh-qualitytreatment andmayflourishinallfacetsoftheirlives, not simply to address current health issues.

As public health and medical advocates, we need to move beyond awareness and towards action. This week is a reminder thatLGBTQ+healthmatters,andeveryone deservescarethatrespectstheiridentities andaddressestheiruniqueneeds

Let's use this National LGBTQ Health Awareness Week to amplify the voices of the community, dismantle barriers, and build a healthier, more inclusive future for all.

References

Feder, S (2020) DISCLOSURE: Documentary by Sam Feder and Amy Scholder. https://www.disclosurethemovie.com/about Fleishman, J, Bornstein, K, & Carrellas, B (2020) Stonewall Generation: LGBTQ Elders on Sex, Activism, and Aging Amazoncom https://wwwamazoncom/Stonewall-GenerationLGBTQ-Elders-Activism/dp/1558968539

MSNBC (2023) Velshi: Understanding genderaffirming care YouTube https://www.youtube.com/watch?v=W9ICPyEUVFk Sharman,Z (2021) TheCareWeDreamOf:Liberatory and Transformative Approaches to LGBTQ+ Health. Amazon.com. https://www.amazon.com/CareDream-Liberatory-TransformativeApproaches/dp/1551528606

Shilts, R (2019) And the Band Played On: Politics, People, and the AIDS Epidemic, 20th-Anniversary Edition. Amazon.com. https://wwwamazoncom/Band-Played-PoliticsEpidemic-20th-Anniversary/dp/0312374631

Stryker,S.(2017).TransgenderHistory,secondedition: The Roots of Today’s Revolution (Seal Studies) Amazon.com. https://www.amazon.com/Transgender-Historysecond-TodaysRevolution/dp/158005689X/ref=monarch sidesheet title

UChicago Medicine (2022) Understanding Transgender Health: Expert Q&A. YouTube. https://wwwyoutubecom/watch?v=p3o2nBeYgcM Venegoni,E (2023) Whyisitsohardfortranspeople to get healthcare? | Enea Venegoni | TEDxDonauinselSalon Wwwyoutubecom https://www.youtube.com/watch?v=cNF5csMWnsA Youn,D.(2023).WhatStudiesSayAboutTransgender, Gender Dysphoria, and Gender Affirming Care In YouTube. https://www.youtube.com/watch? v=VkWxjoJLqQc

Thisweek,fromMarch17thto21st,we takeamomenttoshinealightonthe oftenunsungheroesofthehealthcare world:ourHumanResources professionals It'sHealthcareHuman ResourcesWeek,andit'satimeto acknowledgetheincrediblededication andexpertisetheseindividualsbringto thecomplexanddemanding healthcareenvironment

HealthcareHRisthecornerstoneof providinghigh-qualitypatientcare, anditgoesbeyondhiringand paperwork.Considerthis:itwasHR's effortsthatbroughtineverykindnurse, knowledgeabledoctor,andcommitted supportworker.Theycreateourteams bycarefullychoosingpeoplewhonot onlyhavetherequisiteabilitiesbutalso exhibitthequalitiesofempathy, honesty,andfortitudethatareso importantinthemedicalfield.

Theydomuchmorethanjustrecruit. Theyoverseeadherencetointricate regulations,negotiatethealwayschangingterrainoflaborlaws,and createinitiativesthatpromoteour employees'careeradvancementand generalwell-being ThefunctionofHR hasgrownevenmoreimportantinthe currenthealthcareenvironment,which ischaracterizedbypersonnel shortages,burnout,andtheongoing needforupskilling Theyareour workforce'schampions,mediators,and problemsolvers.

Thinkaboutthecomplexprocedures theyoversee,suchasconducting performancereviews,creatingagreat workatmosphere,onboardingnew employees,andprovidingbenefits. Theywereonthefrontlinesduring emergencies,suchasthemostrecent pandemic,makingsureourhealthcare systemscouldadjustandcarryon, frequentlyunder

extreme strain They oversaw staff safety procedures, put speedy hiringdrivesintoaction,andofferedvitalsupportduringpreviously unheard-ofdifficulties

Healthcare HR professionals are also instrumental in promoting diversity, equity, and inclusion within our organizations They understand that a diverse workforce leads to better patient outcomes and a more supportive and innovative environment Their efforts in fostering a culture of respect and belonging are invaluable

So, this week, let's take a moment to express our gratitude for the hard work, dedication, and expertise of our Healthcare HR teams They are the backbone of our healthcare systems, ensuring that we have the right people in the right place at the right time to provide the best possible care for our patients Their work truly makes a difference every single day Let's celebrate their vital contributionsandrecognizetheprofoundimpacttheyhaveonthe healthandwell-beingofourcommunities

References

American Society for Healthcare Human Resources Administration (nd) ASHHRA.AmericanSocietyforHealthcareHumanResourcesAdministration: AdvancingHealthcarethroughHRExcellence https://ashhraorg/ La Plage Services (2023, August 23) Healthcare Human Resources YouTube.https://www.youtube.com/watch?v=cyI1YRx-Zns

Mattina, R (2025) 7 ways to celebrate Healthcare HR Week 2025 | Achievers Achievers https://wwwachieverscom/blog/healthcare-hrweek/

March31toApril6

Imagineaworldwheredifferencesare not just tolerated but celebrated. That's the vision driving World Autism Acceptance Week (WAAW). This annual event is more than just raising awareness; it's a call to action for the inclusion of individuals on the autism spectrum. WAAW promotes true understanding, genuine acceptance, and active support, serving as a crucial platform to educate society, challengemisconceptions,andbuilda moreacceptingworld

Understanding Autism Spectrum Disorder(ASD)

Social interaction, communication, and behavior patterns are all impacted by autism spectrum disorder(ASD),aneurodevelopmental condition whose term "spectrum" refers to the wide range of traits and abilities of autistic people. Because autismisaspectrumdisorder,its

effects vary from highly independent people to those who need a lot of help. Some common traitsinclude: Disparities in social communicationandinteraction Repetitive behaviors and distinctivewaysofexperiencing theworld

Strengths like creative problem-solving, attention to detail,andcreativity

The global prevalence of ASD is approximately 1 in 100 children, according to the World Health Organization (WHO, 2023). However, with growing awareness and improved diagnostic tools, more individuals are being identified and receiving necessary support.

How You Can Support Autism Acceptance

Educate Yourself: Read, watch documentaries, attend workshops, and follow autistic advocates.

Support Autistic Communities: Support autistic-owned businesses and donate to relatednon-profits.

Advocate for Policy Change: Push for autism-friendly policies in education, healthcare,andemployment.

Practice Daily Acceptance: Be patient,createinclusivespaces, andamplifyautisticvoices

Ways to promote inclusion include:

Offering flexible work/study options

Providing clear communication andstructuredroutines

Avoidingsensoryoverload(eg, brightlights,loudnoises)

World Autism Acceptance Week builds a neurodiverse world where autistic individuals are included, supported, and celebrated Let's shift from awareness to acceptance, understanding, and action.

References

Autism Self Advocacy Network (ASAN). (2023).

Autistic inclusion: A guide for workplaces and schools.https://autisticadvocacy.org

The Homestead Festival (2024, April 26)

Temple Grandin: Autism & Animals (2023)

YouTube https://wwwyoutubecom/watch?

v=lu5TqG1pfGY

World Health Organization (WHO). (2023).

Autism spectrum disorders. https://www.who.int/news-room/factsheets/detail/autism-spectrum-disorders

YouTube Movies (2024, January 31) Rain Man

YouTube https://wwwyoutubecom/watch?

v=ZCEdJTjuu2s

WhatisNationalNutritionMonth?

National Nutrition Month, which is celebrated every year for the entire month of March, is the perfect opportunity to take an interest in your own health by learning more about what are healthy and unhealthyfoodstomakeinformedchoices, develop a positive eating strategy, and practicehealthyeatinghabits.Astherigors of modern society lead us on a daily spiral of unhealthy eating habits caused by food scarcity,lackoftime,foodinequality,orjust lack of healthy food education, National Nutrition Month awareness can serve as a perfect starting point to make changes in thewayyoueatthatwillbenefityourhealth fortherestofyourlife

The History Behind National Nutrition Month

NationalNutritionMonth,establishedbythe AcademyofNutritionandDietetics(ADA)in 1973, is dedicated to promoting, educating, and celebrating healthy eating habits. This month-long initiative underscores the criticalroleofnutritioninpreventingserious healthissueslikediabetes,obesity,

cardiovascular disease, and certain cancers. By emphasizing the benefits of positive dietary choices, National Nutrition Month aims to reduce the burden of chronic diseases on individuals and caregivers, highlighting the importance of proactivehealthmanagement.

The need for widespread nutrition education is particularly acute in communities facing socioeconomic challenges. Poverty and income inequality often correlate with higher obesity rates, stemming from limited access to healthy food options and a lack of nutritional awareness. Therefore, National Nutrition Month's broad outreach is essential to ensure that all individuals, especially those in vulnerable populations, have the knowledge and resources to make informed,healthydietarydecisions.

So,WhatCanWeDo?

Changing your nutritional habits can be quite difficult, as it requires various sacrifices in your daily living habits, including behavioral modifications leading to adopting new healthier habits to replace older unhealthy ones, and managing your finances in a way that will prioritize your physical health over cosmetic or entertainmentitems.Thesechangesmaysound overwhelming at first hand and can indeed be quite drastic; however, there are some simple steps you can start with for March and beyond that can eventually lead to a lifetime of better health. As someone who works a standard 40hour per-week schedule and is enrolled in a postgraduate program, I can attest to the challenges of leading a healthier lifestyle, but there are some suggestions I can provide here for you to start in this month of nutritional awareness, and perhaps, adopt these practices asadailyhabitfortherestofyourlives.

ReadinglabelsRememberthesesimple rules;themoreingredientsthereareina certainfooditem,thehighertheprobabilityit isfullofaddedpreservativesofartificial ingredients.Additionally,ifaningredientis toodifficulttopronounce,chancesareitis notnaturallymade.

Limit your daily sugar intake: While our bodies can convert sugar into glucose, which is used for energy, it is important to limit the amount that we eat daily. Too muchglucosecanleadtoweightgain.

Not all fat is unhealthy: Healthy fats can be found in foods such as nuts, fish, and avocados. Fats are good for your skin, heart,andbrain,loweringcholesterol.

Conclusion

National Nutrition Month, while underrecognized, deserves increased attention. Policymaker involvement is crucial for its effectivepromotion,especiallyinmarginalized communities. Emphasizing balanced eating, ratherthanrestrictivediets,allowsforenjoying favorite foods in moderation with mindful preparationandportioncontrol.

REFERENCES

Andoy-Galvan, J. A., Lugova, H., Patil, S. S., Wong, Y. H., Baloch,G.M.,Suleiman,A.,Nordin,R.,&Chinna,K.(2020). Income and obesity in an urban poor community: a cross-sectional study F1000Research, 9, 160 https://doiorg/1012688/f1000research222361

Beseler L (2017) Gradual Shift toward Healthier Eating Styles: National Nutrition Month Journal of the Academy of Nutrition and Dietetics, 117(3), 345 https://doiorg/101016/jjand201701003

Kenner, R (2010) Food, Inc | POV Wwwpbsorg https://wwwpbsorg/pov/films/foodinc/ Wendel,B (2012) ForksOverKnivesDocumentary-Now on Netflix. Forks over Knives. https://www.forksoverknives.com/the-film/ World Health Organization. (2025). Unhealthy Diet. World Health Organization. https://www.emro.who.int/noncommunicablediseases/causes/unhealthy-diets.html

TheRealityOfOurAirports

Everyyear,aroundthistime,Airport AwarenessMonthrollsaround,andwe observemanycelebratingtheseairports andthetransportationservicesthey provide.However,thosewhocelebrate themseemtooverlooktheprofound environmental,social,andeconomic concernsassociatedwiththeseairports. Oneofthemostsignificantimpactsthat affectsusworldwideisclimatechange, whichaffectstheaverageweather patternsanddefinesEarth'slocal, regional,andglobalclimates.As environmentalistscontinuetolookcloser intothiscelebration,theyrecognizethis industryasonethat’sundeservingofa monthofawareness.AirportAwareness Monthisamisguidedinitiativethatfails toacknowledgethesignificantnegative impactsthattheseairportshaveonboth theenvironmentandcommunities surroundingthem.

Firstandforemost,theaviationindustryis oneofthelargestcontributorstoclimate changeduetoitsgreenhousegas emissions.AccordingtotheInternational AirTransportAssociation,thisindustry accountsforapproximately2-3%ofglobal CO2emissions.Thisraisespublicconcern andrequiresacallforaction;celebrating anindustrythatembracesunsustainable practicesmakeyounobetterthanthem.

Additionally, the noise pollution from airplanes can cause serious disruptions for those who live nearby. As planes fly over schools, the flow of the classroom will be disrupted, and the same goes for a business, as the loud hums of the engine will cause workers to lose their train of thought Researchhasalsoshowthatnoisepollutionfromairportscanleadtoincreasedstress, anxiety, and cardiovascular disease. Studies have even linked long-term exposure to airplane noisetohigherratesofhypertensionandsleepdisorders.Thishighlightsthedetrimentalimpacts thatairportshaveonourhealth,yetmanystillchoosetocelebratewhattheydo.

Of course, airports do help us in times in which we need to travel long distances or shipsomethingfaraway,butthisseemslike anecessaryservicethatshouldbeofferedto us; therefore, a month-long celebration seems excessive, especially when the negative effects outweigh the positive ones they provide to us and the environment in whichweinhabit

Since these airports are hubs for carbon emissions, the fuel burned by these planes duringtakeoff,flight,andlandingcontributes greatly to air pollution. As these harmful particles infiltrate the air, it can worsen respiratory problems for individuals in nearby communities. Celebrating Airport Awareness Month only promotes the idea thatairportsaredoinggoodbyusinsteadof protectingourhealth.

StandUpandTakeAction

RatherthancelebratingAirportAwareness Month,weshouldbeusingthistimetoreflect onhowwecantransformthisindustryintoa moresustainablemodeoftransportation InsteadofAirportAwarenessMonth,wecould dedicatethismonthofMarchtoraising awarenessabouttheenvironmentalimpactof flyingandencouragingmoreenvironmentally friendlyalternativesthatutilizefewerfossil fuels,whichharmourenvironmentandthose whobreathethemin,orbetteryetswitchto renewableenergysourcestobenefitthe economytoo,asrenewableenergysourcesmay costalotinitially,butinthelongrun,theywill savemoney.Furthermore,weshouldadvocate forpoliciesthatholdairportsandairlines accountablefortheirenvironmentalfootprints toensuretheystoptheirwrongdoingsand attempttoimplementchangesthatwilladdress theissues.

Insteadofcelebratingtheseinstitutionsduring AirportAwarenessMonth,weshouldbeactively workingtoreduceourrelianceonthemandfind betterwaystomeetourtransportationneeds. It’stimetotakestepstowardcreatingafuture thatprioritizessustainability,equity,andthe healthofourpeopleandplanetoverignoringits harmfulconsequencesthathavebecome evidentinourdailylives.

References

ACI World (n.d.). Environment. Retrieved March19.2025,fromEnvironmentACIWorld AirportEnvironmentalImpacts.(n.d.).Green CleanGuide.RetrievedMarch19,2025,from Airport environmental impacts - Green CleanGuide AirportAirQuality:Challenges,Impacts,and Solutions. (n.d.) Retrieved March 19, 2025, from Airport Air Quality: Challenges, Impacts,AndSolutions

EmbracingaClearVision

As our world continues to advance technology, our eyespaythepriceduetotheshiftsinourjobstowork digitally. Our vision continues to worsen the more we lookatthesescreens,butinordertokeepourjobsand maintain a steady flow of income to survive, we must continue to put our eyes at risk. When March rolls around, we shine a light on this overlooked aspect of employee health. Over 70% of adults experience eye strain from staring at screens for extensive periods, also referred to as “computer vision syndrome”. This leads to discomfort and other symptoms such as dry eyes, blurred vision, headaches, and neck and shoulder pain. As work continues to transition from paper to online, the increased reliance on technology will only worsen the issue It’s time to prioritize our health and ensure we are seeing the best we can AdvocatingforourvisionstartsinthismonthofMarch forWorkplaceEyeWellnessMonthandwillcontinueto benefit our future This month serves as a dedicated time for employees and employers to focus on eye care and raise awareness about the dangers of eye strain

Depending on your occupation, there are numerous ways to protect your eyes. Common fields include construction and welding, which utilize glasses, goggles, and helmets to protect one’s eyes. However, those in IT or other tech fields may have no need for these as their career path doesn’t pose the same physical dangers, but the strain on their eyes is increased. Most of these employees have glasses, contacts,oroptedinforLASIKeyesurgery.

The key factors that put our eyes at risk in the workplace are screen time, poor lighting, and insufficient breaks Extended hours of staring at screensleadtofatigueandstrain Inadequatelighting can intensify eye discomfort Additionally, without breaks, our eyes won’t get enough time to recover fromthestrainifwekeepviewingthescreen

To prevent this Workplace Eye Wellness Month creates the opportunity for employers to implement initiatives that promote eye health. These include the 20-20-20 rule,whichencouragesworkerstolookatsomething20 feet away for at least 20 seconds every 20 minutes. Somestepsthatemployeescantakearetoenablethe blue light filter on their device and acknowledge the feelings of their eyes so they know when to take a minor break instead of rubbing their eyes and going back to the screen. Additionally, regular eye exams from an optometrist will help inform you of your eye health and detect early signs of strain, diseases, and otherconditionssuchasglaucoma.

Promoting eye health in the workplace isn’t just about preventing discomfort but about increasing productivity and fostering a healthier, happier workforce Workplace Eye Wellness Month highlights the importance of eye health for everyone to promote betterfocusandperformance

It’s understandable that many may not be in the financial position to get eye care, but that’s why it's important for employers to provide access to eye exams or vision insurance to employees. Simple adjustmentsinaworkplacecangoalongway,making workersfeelsupportedandappreciated.

Workplace Eye Wellness Month is a time to give our eyes the attention they deserve and take action to promote their health. In this digital age, proactive measuresmustbetakensoemployeescanmaintaina clear vision. A health-conscious workplace creates a clearer future. After all, our eyes are essential tools in our everyday lives, and taking care of them is an investmentinourlong-termwell-being