Healthy Journey by Aspen Valley Hospital | Winter 2023-24

Living Well at Altitude The Five Pillars of Healthy Aging Discover the keys to aging well so you can enjoy your best life longer.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Turn static files into dynamic content formats.

Create a flipbook

Healthy Journey by Aspen Valley Hospital | Winter 2023-24

Published on Dec 5, 2023

AspenValleyHospital

Healthy Journey by Aspen Valley Hospital is one of the many ways we fulfill our vision to foster our community as the healthiest in the nation. It's your local guide to healthy living in the Roaring Fork Valley of Colorado. What’s Inside Features - Living Well at Altitude | The Five Pillars of Healthy Aging - Winterproof Your Sleep Routine - On the Cutting Edge | Meet Our da Vinci Xi® Surgical Robot In the Issue - Heartfelt Advice - T(app)ing Into a Healthier You - Steering the Course of Community Health - Raising the Bar for Health in the Roaring Fork Valley - Warming Up Smarter - Flurries of Fun | Randy’s Top Picks for Your Perfect Snow Day - Slay the Slopes Word Find - Kids Craft Corner - Tasty Wintertime Eats (and Treats) - Calendar of Events

Articles inside

Healthy Journey by Aspen Valley Hospital | Winter 2023-24

Articles inside

On the Cutting Edge

Heartfelt Advice

Winterproof Your Sleep Routine

The Five Pillars of Healthy Aging

With You, Every Step of the Way