Healthy Journey by Aspen Valley Hospital | Winter 2024-25
The Ultimate Guide for Lifelong Wellness
WINTER 2024-2025 VOLUME 2, ISSUE 2
8 Elevating Men’s Health Your guide to lifelong wellbeing features
12 A Joint Effort Insights from total joint surgeon, Kris Alden, MD, PhD
18 Cold Front? Boost your winter wellness
WINTER 2024-2025 | VOLUME 2, ISSUE 2
Healthy Journey magazine by Aspen Valley Hospital (AVH) is one of the many ways we pursue our vision to foster our community as the healthiest in the nation. Our magazine is published by the Community Relations team at Aspen Valley Hospital.
AVH BOARD OF DIRECTORS
Melinda Nagle, MD Chair
Lee Schumacher Vice Chair
Chuck Frias Treasurer
David H. Eisenstat Director
John Sarpa Director
AVH FOUNDATION BOARD OF DIRECTORS
EXECUTIVE COMMITTEE
Cari Kuhlman Chair
Joan Gurrentz Secretary
Dave Ressler CEO, Aspen Valley Hospital
John Sarpa Director
Lee Schumacher Director
DIRECTORS
Pam Alexander, Cori Berger, Tom Clark,
Justin Douglas, Lisa Guth, Pete Louras, Rachel Sherman
EXECUTIVE TEAM
Dave Ressler Chief Executive Officer
Catherine Bernard, MD Chief Medical Officer
David Brain Chief Financial Officer
Diana Bulman Chief Development Officer & Foundation President
Alyssa Franklin Chief Operating Officer
April Roark-Gay, RN Chief Nursing Officer
Michelle Gelroth Chief Information Officer
Tom McCauley Chief Human Resources Officer
Jennifer Slaughter Chief Growth and Marketing Officer
MEDICAL EXECUTIVE COMMITTEE
Chris Roseberry, MD President
Mary Harris, MD Vice President
Nathalia Dolan, MD Secretary/Treasurer
Steve Ayers, DO Emergency Department Chair
Matthew Dunn, MD Medicine Department Chair
Dejan Grujic, MD Surgery Department Chair
connect with us : AspenValleyHospital aspenhospital.org
WINTER 2024-2025 CONTRIBUTORS
Non-Discrimination Statement: With regards to employment, access to, or provision of care, Aspen Valley Hospital District (AVHD) shall provide all individuals with the full and equal enjoyment of the services, privileges, facilities, advantages and accommodations without discrimination, as required by Section 1557 of the Affordable Care Act of 2010. AVHD shall not discriminate on the basis of race, color, national origin, sex (which includes gender-based discrimination), disability, religion, age or veteran status. Gender-based discrimination includes discrimination based on gender identity, gender expression and nonconformity with sex stereotypes.
Joe Kagan, PT, DPT, CSCS First Tracks Ahead
Patric Knecht, MD Sober Curious?
Lauren Mitchell, MS, RDN, CSSD Eating Well This Winter
Joshua Seymour, MD Know the Signs
Climbing Higher and Healthier Together W
inter is a magical time in our valley, when our mountains turn white against our deep-blue skies and skiers take to our slopes. You’ll find this edition of Healthy Journey magazine is full of information you can use to embrace all that winter has to offer while living your best, healthy life. And we at Aspen Valley Hospital (AVH) will continue to pursue our goal of fostering our community as the healthiest in the nation.
Our regular readers will know that Pitkin County was recently ranked the No. 1 healthiest rural community in Colorado by US News and World Report and ranked No. 3 in the nation! We have been steadily climbing higher. This is a wonderful achievement, with multiple variables like population health (one of our highest) and housing (our lowest) contributing to our score.
In a recent community survey, as past elections have demonstrated, we were honored to learn 72% of those surveyed support continuing to use their property tax dollars to fund our hospital operations. We know this comes with a high level of trust in how we manage our healthcare resources and deliver quality services. Nothing is more rewarding for our board of directors, our staff and our physicians than to have earned the trust of our community. Taking care of our community is the only reason we are here, and it is the reason our staff take great pride in the care they provide. In fact, pride in our services is consistently ranked the highest for reasons our staff enjoy being a part of AVH. Who is our community? Our community is unique, diverse and changing. It is multi-generational descendants of ranchers, farmers and visionaries. It is long-time locals who came for the ski season and never left. It is local business leaders, workers and public servants who keep it running. And it is part-time and some-time visitors who contribute to our healthy economy.
In short, you are our community, along with anybody who may walk through our doors or turn the following pages. And we are grateful to you for your support, for we wouldn’t exist without you.
Here’s to your health!
Dave Ressler CEO, Aspen Valley Hospital
Your Community
With convenient locations in the Upper Roaring Fork Valley, your Aspen Valley Hospital (AVH) Network of Care offers you and your family the assurance that compassionate care is always nearby.
Since 1891, AVH has been shaped by the needs of the community it serves. From providing lifesaving care for pioneering silver miners to improving access to high-quality and whole-person healthcare, we’re committed to growing with you.
Your Network of Care
Aspen Valley Hospital
0401 Castle Creek Road, Aspen 970.925.1120
Whitcomb Terrace Assisted Living
275 Castle Creek Road, Aspen 970.544.1530
Snowmass Clinic
77 Wood Road, Suite #N200, Snowmass Base Village 970.544.1518
After-Hours Medical Care
234 East Cody Lane, Basalt 970.544.1250
Aspen Valley Hospital Clinics
1460 East Valley Road, Basalt
Aspen Valley Primary Care – 970.279.4111
Midvalley Laboratory – 970.544.1528
Elevating Men’s Health
The Ultimate Guide for Lifelong Wellness
If you have to think about when you last visited your doctor, it’s probably been too long. Life gets busy, but prioritizing your health can help you stay strong and live better as you age. Our guide to men’s health is here to inspire you to create those habits you need to thrive.
Build a Healthy Foundation
Wellness throughout life relies on a balance of nutrition, exercise, sleep and stress management to feel your best. Eating wisely fuels your body, while regular activity like skiing, hiking or biking keeps you strong. Consistent, quality sleep contributes to physical recovery and mental clarity. And keeping stress in check helps you support your overall wellbeing and meet the demands of work and family.
“Establishing and maintaining healthy habits is essential to men’s health at any age,” said Edward Wiese, MD, Aspen Valley Primary Care and the medical director for Whitcomb Terrace, the only nonprofit senior residence in the Roaring Fork Valley. “Regular exercise, a healthy diet, quality sleep and stress management form the foundation of a healthy lifestyle.”
Know Your Risks
Men face unique health risks stemming from a combination of genetics, activities and social factors. Conditions such as heart disease and high blood pressure are more prevalent in men. According to CDC data, although heart disease is the leading cause of death for both men and women,1 men can face issues sooner, at a younger age.
“Men are at increased risk of heart attack earlier in life due to hormone changes, abdominal obesity and emotional challenges in middle adulthood,”
said Jeanne Stough, MS, EP, a certified cardiac rehabilitation professional who manages Aspen Valley Hospital’s Cardiopulmonary Rehabilitation and Oncology Rehabilitation programs.
Stough encourages men to be proactive with their health by knowing their family history and the risk factors for heart disease: smoking, high blood pressure, high cholesterol, diabetes, a sedentary lifestyle and stress. “Establish a baseline with your primary care team and stay on top of your numbers, like cholesterol, glucose and more,” suggested Stough. That can be easier said than done, as many men are reluctant to seek medical care. Research from the Cleveland Clinic found that most men in the U.S. believe they are living a healthy lifestyle, but nearly half do not get an annual physical, prioritize mental wellbeing or eat a healthy diet.2
This tendency carries over into mental healthcare. While conditions like anxiety and depression are diagnosed at comparable rates in men and women, men are less likely to get support. As a result, they may feel angry, engage in high-risk behavior or misuse drugs or alcohol.3
Dr. Wiese recognizes this behavior in patients. “Many men wait until their injury or condition is advanced before they make an appointment. I try to put them at ease by meeting them where they are and reminding them to see me in a year.”
“Establish a baseline with your primary care team and stay on top of your numbers, like cholesterol, glucose and more.”
JEANNE STOUGH, MS, EP, CARDIOPULMONARY REHABILITATION AND ONCOLOGY REHABILITATION AT ASPEN VALLEY HOSPITAL
The Power of Preventive Care
Regular doctor visits and screenings can help you identify potential health problems early, heading off more serious complications. These preventive steps make a big difference in spotting and treating a condition before it manifests into something more serious.
Prostate cancer: A prostate-specific antigen (PSA) blood test can detect your risk for prostate cancer, the second-leading cause of cancer deaths in men and often treatable when detected early.4 The PSA test measures how much PSA is in your blood; a high or abnormal score may call for more testing.5
Hormones: Testosterone and other hormones play a large role in your health, too. Testosterone levels peak at age 30 and then slowly decrease after that. Symptoms of low testosterone levels include low sex drive, low energy, erectile dysfunction, obesity, depression and hair and muscle loss.
“If you feel a change in your energy, drive or libido, come in and have your testosterone level checked,” said Dr.
Wiese. He discourages the use of testosterone and male hormone replacements when not medically necessary. Increasingly popular and available online, testosterone is considered a controlled substance in the United States and must be administered by a physician.
And while testosterone is a primary male hormone, it’s not the only one. Others include insulin, cortisol and thyroid hormones. Imbalances or fluctuations in these hormones can happen at any age and affect vitality and long-term health.
Community: It may feel hard for men—and women—to maintain close ties with others over time, but it’s crucial for your health and wellbeing. “Men often aren’t as good as women about communicating and staying connected with friends and family. We need to look after our emotional states and be open to help when we need it, whether from a loved one or a therapist,” said Dr. Wiese. He also suggested trying new things, volunteering, keeping the mind active and meeting new people along the way.
“Establishing and maintaining healthy habits is essential to men’s health at any age.”
EDWARD
WIESE, MD, INTERNIST AT ASPEN VALLEY PRIMARY CARE AND MEDICAL DIRECTOR FOR WHITCOMB TERRACE
Healthier Throughout Life
It’s never too early or late to establish healthy routines and embrace preventive care. Here is a basic checklist for each stage in your life.
Young Adults
18-30 years
This is a time of great change, when young men transition to independence, find a professional path and forge relationships. It’s also important to emphasize wellbeing and find a healthcare provider to guide your healthy journey.
Preventive care: Get annual checkups and identify potential risks early; stay up-todate with routine vaccinations for tetanus, influenza, COVID-19, HPV and more. Keep up with dental care.
Healthy habits: Aim for seven to eight hours of quality sleep each night, eat a balanced diet, monitor alcohol intake and avoid nicotine and other addictive substances.
Mental health: Navigate adult life and relationships with counseling for anxiety, depression or stress when necessary.
Sexual health: Practice safe sex and get regular screenings for sexually transmitted infections (STIs).
30-50 years Adults
Many men build careers and care for young families during this period of life. Balance your obligations by creating a selfcare routine that keeps you strong.
Preventive care: Continue annual checkups and regular screenings, including blood pressure, cholesterol levels and diabetes checks, as well as dental care and eye exams.
Healthy habits: Eat a balanced diet, get plenty of sleep and limit alcohol consumption; exercise regularly to maintain a healthy weight.
Mental health: Learn techniques to effectively manage stress and seek counseling when necessary.
Sexual health: Watch for signs of erectile dysfunction (ED). About 40% of men have some experience with ED by age 40, and the risk increases over the decades.6 Practice healthy habits and ask your doctor about prevention and treatment options.
Mature Adults
50-65 years
These years can be rewarding and full of change. Continue regular exercise and healthy eating, and get recommended screenings to preserve wellbeing, energy and vitality.
Preventive care: Continue annual checkups and care while incorporating age-specific screenings for prostate cancer, colon cancer and osteoporosis.
Cardiovascular health: Monitor cholesterol levels and blood pressure regularly.
Healthy habits: Focus on a balanced diet with increased protein. Incorporate regular exercise to promote heart health and maintain muscle mass.
Sexual health: Support hormone health as you age, including having discussions with your doctor about necessary testing or supplements.
Seniors
65+ years
Life’s golden years bring new joys and potential health risks. Stay current with preventive care and screenings. In addition, focus on relationships and staying connected with others, especially after the loss of a loved one.
Preventive care: Elevate routine preventive care with comprehensive health assessments to manage chronic conditions. Stay up-to-date with vaccines including pneumococcal and shingles.
Healthy habits: Choose nutritious foods and lean proteins, ensure adequate hydration and continue to make time for moderate physical activity.
Cognitive health: Choose mentally stimulating activities and undergo cognitive screenings.
Men and women face similar challenges to mental health. But men are less likely than women to seek care.7 Doing so, though, can be life-changing—and, in some cases, life-saving.
Local nonprofit HeadQuarters provides resources for men to build mental fitness. The organization takes a preventive approach to help you develop emotional agility and live a healthy and fulfilling life. The Men’s Group offers support and tools for you to learn skills and take charge of your mental health. Find out more at headq.org
What can you do on a daily basis to stay mentally f¡t and feel your best?
Make time for self-care
Self-care is critical for maintaining mental health and overall wellbeing. Prioritize time to have fun, relax and rejuvenate.
Stay active
Regular exercise is good for both the body and mind. Opt for three to four sessions a week, with a mix of cardio and strength training.
Be mindful
Practice mindfulness daily to help reduce stress, improve focus and enhance emotional resilience.
Connect with others
Build and sustain strong relationships with friends and family. Staying close can alleviate feelings of isolation and provide much-needed community.
Looking for more support? Behavioral Health at Aspen Valley Primary Care can help, with services including psychotherapy or cognitive talk therapy, referrals to specialized care and more. Learn more at aspenhospital.org/services/behavioral-health
AEffortJoint Effort
Total joint surgeon Dr. Kris Alden shares his vision for staying strong, listening to your body—and when to consider surgery.
Embracing the great outdoors is part of life in the Roaring Fork Valley. Joint pain, though, can make even the simplest activities feel like a struggle. Understanding when it’s time to seek care—or consider surgery—can make all the difference in your quality of life.
Finding specialized care is the first step, and The Steadman Clinic is a great place to start. The clinic delivers high-quality orthopaedic care and personal attention to patients throughout the Valley. Dr. Kris Alden, MD, PhD, joined the clinic July 1, 2024, bringing his 22 years of experience and specialized training in knee and hip replacement surgery. Dr. Alden’s extensive education includes his residency in orthopaedic surgery at Johns Hopkins University and fellowship in lowextremity joint reconstruction at the Mayo Clinic. He sees patients at Aspen Valley Hospital and the Steadman Philippon Center in Basalt.
“I was enamored with Steadman Philippon’s clinical excellence and dedication to research and patient care,” Dr. Alden shared. “I also felt that I could make a significant contribution to the area of joint replacement and revision surgeries for patients in the area.”
He’s already noticed that patients in the Roaring Fork Valley are different—in a good way. “People in Colorado are less willing to accept an impaired lifestyle. They are extremely active. They want to get out and hike, ski and mountain bike. It’s rewarding to support them, because being active and healthy go together.”
How to Protect Your Joints for Life
Dr. Alden said a healthy weight, strength training, stretching, eating well and good posture are the keys to happy joints. He acknowledged that while genetics play a role, maintaining an ideal body weight is one of the most important things you can do. “Extra weight puts added stress on your joints, especially your knees, hips and spine,” added Dr. Alden.
Regular exercise is also important for both weight control and joint flexibility. Aim for three to four sessions weekly, with a mix of cardio and strength activities. Strength training builds muscle and improves stability, which reduces strain on your joints. Repetitive movements can contribute to pain and injury, so switch up routines and include low- and noimpact exercises to prevent injuries due to overuse.
“When surgery is the right option, it can help you live a longer, better life.”
KRIS ALDEN, MD, PHD
TOTAL JOINT AND ADULT RECONSTRUCTIVE
SURGERY PHYSICIAN AT THE STEADMAN CLINIC
Dr. Alden cautioned that certain movements can put your joints at risk. “Avoid high-impact activities paired with pivoting and twisting to prolong the lifespan of your knees and hips,” he noted. “Incorporate stretching and mobility exercises into your fitness regimen to stay flexible and maintain your range of motion.”
In addition to regular physical activity, Dr. Alden recommends eating a balanced diet rich in nutrients like omega-3 fatty acids, calcium and vitamin D, which can also aid joint health. Opt for fish, leafygreen vegetables and nuts. And because the cartilage in your joints needs hydration to stay lubricated and function well, be sure you drink plenty of water throughout the day.
Finally, maintaining good posture, whether standing or sitting, helps protect your back, knees and hips from unnecessary strain. And if you’re lifting anything heavy, whether at the gym or in daily life, be sure to use proper form.
When It’s Time to Get Seen
"If you experience joint pain, listen to your body,” reminded Dr. Alden. Rest or opt for low-impact exercises, apply ice and, if
approved by your primary care physician, take non-steroidal anti-inflammatory pain medication like ibuprofen.
When is it time to seek medical care? “If your joint pain affects your quality of life, it’s time to come in for evaluation,” Dr. Alden explained. “I start with a baseline examination, including an X-ray. Then I can guide the patient on prognosis and treatment options.”
Surgical and non-surgical procedures treat a variety of injuries and conditions, including hip and knee arthritis. “I only recommend surgery when simple, safe, non-operative measures have not been effective,” Dr. Alden emphasized. “When pain or injury is affecting your quality of life and you can’t participate in the things you love to do, it’s time. My goal with any surgery is to get you back to doing what you love.”
Joint Replacement Surgery
While it’s natural to feel stressed about surgery, understanding the procedure can help. “Knee and hip arthroplasties are some of the most-studied surgical procedures in all of medicine,” Dr. Alden pointed out. “We know that people who have joint replacement surgery can get
back to living a healthy, active lifestyle, which is better for both cardiovascular and mental health. When surgery is the right option, it can help you live a longer, fuller and better life.”
Post-surgery recovery depends on a few factors. “The better shape you’re in before surgery, the smoother and quicker your post-op recovery will be,” Dr. Alden noted. “Some patients are back to enjoying their favorite activities in as little as six to eight weeks with diligent rehabilitation.” He cautioned that post-op patients should wait to pursue more aggressive, high-impact activities until after they fully recover and muscle strength and flexibility return.
While joint replacements are built to last 20 to 30 years, sometimes they need to be replaced sooner due to wear and tear, injury, loosening or infection. In these cases, Dr. Alden and his colleagues perform a joint revision, which is a redo of the initial arthroplasty procedure.
“Life is about movement, mobility and fitness,” Dr. Alden said. “I love being able to help people be active and enjoy the trails, slopes and adventures of the Roaring Fork Valley and to live life to the fullest.”
“I love being able to help people be active and enjoy the trails, slopes and adventures of the Roaring Fork Valley to live life to the fullest.”
KRIS
ALDEN, MD, PHD
Specialty Orthopaedic Care at Aspen Valley Hospital
In partnership with Aspen Valley Hospital, the renowned Steadman Clinic provides specialized sports medicine, injury treatment and joint replacement for the Aspen and Roaring Fork Valley communities. The clinic treats patients from all walks of life, including recreational and professional athletes from all over the world.
The Steadman Clinic’s orthopaedic specialists offer:
Knee surgery
Hip surgery
Shoulder surgery
Foot and ankle surgery
Hand, wrist and elbow surgery
Spine and neck surgery
Joint replacement and revision
Regenerative medicine
Pain management
Internal medicine
Learn more at aspenhospital.org/services/orthopaedics
Photo by Derek Skalko
Know the Signs
Six Health Emergencies and How to Handle Them
JOSHUA SEYMOUR, MD Medical Director of the After-Hours Medical Care Clinic
Learn to spot and respond to these common health scares—and even save a life.
Health emergencies may hit suddenly— and when they do, they can be terrifying. Knowing the signs and how to react makes all the difference when it really counts.
“Time is everything in a health emergency,” said Joshua Seymour, MD, Medical Director of the After-Hours Medical Care clinic in Basalt. “The faster we can intervene, the better chance we have of saving a life or ensuring long-term recovery.”
Heart Attack
Heart attacks are among the most serious medical emergencies. According to the American Heart Association (AHA), heart disease continues to be the greatest health threat to Americans and is still the leading cause of death worldwide.1
The AHA says a heart attack, also called myocardial infarction (MI), occurs when a blockage in one or more coronary arteries reduces or stops blood flow to the heart, which starves part of the heart muscle of oxygen.2 While symptoms of a heart attack vary from person to person, common signs include:
Chest pain with sensations of tightness, squeezing or pressure
Pain that spreads to the shoulder, arm, back, neck, jaw or even upper belly
Cold sweat
Heartburn or indigestion
Shortness of breath
Nausea
Every second matters to survival and recovery. If you or a loved one experiences these symptoms, get help right away. Call 911 or have someone take you to the nearest emergency room for immediate treatment.
Stroke
Each year, more than 795,000 people in the United States have a stroke. While the risk increases as you get older, a stroke can occur at any age.3 There are two types of stroke: ischemic, caused by a blood clot, and hemorrhagic, which stem from bleeding in the brain. Both deprive your brain of the blood and oxygen it needs, causing damage and—in some cases—putting your life at risk.
Because every second counts when someone experiences a stroke, doctors developed an easy-to-remember system to identify the early warning signs:
F: Face. Ask the person to smile. Does one side droop? The muscle weakness or paralysis of a stroke typically affects one side of the body.
A: Arms. Ask the person to raise their arms. One-sided weakness also shows up in a drooping arm.
S: Speech. Ask the person to talk, and check for slow, strange or slurred speech. These changes may indicate a stroke.
T: Time. If you see any of these signs, call 911 right away. Note the time you first noticed symptoms.
While waiting for emergency responders, remain calm. Check the person’s pulse, and if needed, perform CPR. Do not give food or drink, as a loss of muscle control can cause choking.
Pulmonary Embolism
A pulmonary embolism is a blockage in one of the pulmonary arteries of the lung, often due to a blood clot that has traveled from another part of the body. Living or spending time at high altitude could increase the risk of a pulmonary embolism. This condition is serious—and even life-threatening if not promptly treated.
If you or a loved one experience any of these symptoms, seek immediate medical attention:
Difficulty breathing, speaking or catching your breath
Rapid heart rate
Sharp chest pain and coughing, sometimes with blood
Try to remain calm, as panic can make breathing even more difficult. Your healthcare provider may order tests such as a CT scan to confirm the diagnosis. Treatment often includes medication to dissolve the clot or prevent new clots from forming, and in some cases, surgery is necessary.
“Living at high altitude can put extra strain on your heart, lungs or circulatory system, which can elevate the risk of certain conditions,” explained Dr. Seymour. “Be aware so you can take the right precautions and act fast if you notice symptoms.”
Hypothermia
Hypothermia happens when your body loses heat faster than it produces it, causing your core temperature to drop dangerously low, below 95°F (35°C). Prolonged exposure to cold, wet or windy conditions without adequate protection makes you vulnerable. Watch for these symptoms:4
Mild hypothermia: Shivering, weak pulse, confusion or trouble speaking
Moderate hypothermia: Slow breathing, slurred speech, hallucinations, less shivering, bluish skin tone
Severe hypothermia: No shivering, low blood pressure, no reflexes, cardiac arrest (heart stops)
Hypothermia can be life-threatening. If you’re with someone who is hypothermic, call for help and get them warm:
Move them to a warm, dry area.
Replace wet clothes with dry ones.
Cover them with a blanket, hat and coat. Call 911 or local emergency services immediately if skin changes color or they lose consciousness.
Allergic Reactions and Anaphylactic Shock
Allergic reactions happen when your immune system overreacts to a substance or allergen. Certain foods, pollen, medicine, pet dander and bee venom are a few common allergens. Everybody responds to allergens differently.
Five Ways to Protect Your Heart
Signs of a mild to moderate allergic reaction include:
Skin rash or hives
Itchy or watery eyes
Sneezing or nasal congestion
Tingling or swelling of the lips, tongue, mouth or throat
Nausea or vomiting
Over-the-counter antihistamines typically treat mild to moderate allergic reactions. Monitor symptoms and seek medical help if they worsen.
A severe allergic reaction like anaphylaxis sends your body into shock. You may experience:
Difficulty breathing
Severe swelling of the throat or tongue
Rapid or weak pulse and/or a drop in blood pressure
Loss of consciousness
Some people use an epinephrine pen (EpiPen) prescribed by a doctor to stop symptoms. Call 911, even if symptoms begin to subside.
Fall or Brain Injury
Winter can be treacherous, with slips on the ice or falls on the slopes. Quickly knowing if an injury—especially a brain injury—is traumatic could save a life. If you or a loved one experiences any of these symptoms, seek immediate medical care.
Traumatic injuries
Intense pain that worsens with movement or pressure
Numbness or swelling
Heavy bleeding
Shortness of breath
Traumatic brain injuries and concussions
Sudden, persistent or worsening headache
Dizziness or disorientation
Nausea or vomiting
Sensitivity to light and noise
Loss of consciousness in some cases
Traumatic brain injuries range from mild to severe, with serious injuries often requiring urgent treatment. If you’re not sure how to respond, call 911 for help.
Being Prepared
While no one likes to think about handling an emergency, preparation makes a big difference. Aspen Valley Hospital’s emergency department is open 24/7 and is best suited to provide care in critical situations, with access to CT and ultrasound imaging. “Knowing the signs, having a plan and acting fast are crucial. The more prepared you are, the better you can respond when seconds count,” said Dr. Seymour. “This can improve the chances of recovery for you or your loved one.”
1. Know your numbers. Understand your family history of heart disease. Work with your healthcare provider to monitor your numbers, including cholesterol, glucose and blood pressure (120 or under for systolic, 80 or under for diastolic).
2. Stay active. Maintain a healthy weight with a BMI of 25 or under. The American Heart Association recommends a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. Include cardio, strength and flexibility in your routine, and always consult a physician prior to starting an exercise program.
3. Eat a healthy diet. Choose vegetables, fruits, whole grains, beans and legumes, nuts and lean or plant-based proteins. Limit sugary foods and drinks, red or processed meats, foods high in salt and highly processed foods.
4. Quit smoking. No matter how long you’ve smoked, quitting greatly lowers your risk of heart disease, in some cases by as much as 50%.5
5. Manage stress. Identify and find ways to manage your stressors, including exercise, activities that you enjoy, time with friends and being in nature.
Feel a cold front moving in?
Get the Secrets to Winter Wellness
YMELISSA SOMERS, MD
Otolaryngology (Ear, Nose and Throat) Physician at Aspen Valley Hospital
Hear from Dr. Melissa Somers on how to weather the chilly season.
ou know the feeling...a scratchy throat, the start of the sniffles and the next thing you know, you’re tucked up in bed taking a sick day. Winter brings a flurry of challenges for your immune system, but you can take precautions. Follow these suggestions from our ear, nose and throat (ENT) expert, Melissa Somers, MD—and get the most out of the snowy season.
Cold-Air Impacts
Many people think of winter as cold and flu season, with upper respiratory infections like influenza (commonly called the flu), colds, COVID-19, bronchitis and sinus infections on the rise. As temperatures drop, we spend more time indoors, which enables illness to spread more easily. And dry, heated air indoors can irritate our airways, clearing the path for infections. Then there’s our elevation and arid and snowy climate, which all play a part. Less oxygen at high altitudes makes it harder to breathe, and dry air combined with intense UV rays can irritate the respiratory tract, causing discomfort and coughing.
Did you know there’s also a biological factor at work? Cold air itself damages the immune response that occurs in the nose. According to research, reducing the temperature by as little as nine degrees Fahrenheit kills nearly half of the billions of helpful cells inside our nostrils.1
“I see a sharp rise in respiratory illnesses during the winter months,” said Dr. Somers. “To protect yourself, remember the basics: stay hydrated, wash your hands often, avoid touching your face and consider vaccinations to boost your immunity during the peak of cold and flu season.”
Know the Symptoms
Identifying the signs of winter illnesses can help you respond sooner. Symptoms of the common cold include a runny nose, frequent sneezing and a dry, scratchy or sore throat. If you’ve caught the flu, you might also get a sudden fever and the chills, along with a headache, general body aches and fatigue. COVID feels similar, with some patients experiencing a loss of taste and smell, depending on the variant. Most patients who catch a bug will recover at home with extra fluids and rest. If you are elderly, immunocompromised or living with someone in a high-risk category, closely monitor your symptoms and get care if they persist or worsen.
“Most colds, flu infections and even mild COVID cases can be managed at home. If you spike a high fever, have trouble breathing or see symptoms worsen after a few days, though, it’s time to seek medical attention,” Dr. Somers advised. “If you or a loved one is high-risk because of age or an underlying condition, be cautious and consult your doctor sooner rather than later.”
“Simple things like staying hydrated, using a humidifier and ensuring you get enough rest can help you keep your respiratory system healthy in the winter months.”
MELISSA SOMERS, MD, OTOLARYNGOLOGY (EAR, NOSE AND THROAT) PHYSICIAN AT ASPEN VALLEY HOSPITAL
Boost Your Resistance
You can take key steps to stay healthier this season. Start by getting vaccinated for protection against common viruses. Check with your doctor to stay up to date, and practice these basics:
Dress in warm layers to prevent exposure to the elements.
Stay hydrated and eat a balanced, nutritious diet to help your body stay strong.
Get plenty of rest and allow your immune system to recover.
Breathe Easier
Cold, dry, high-altitude air affects the mind and body, including the lungs, skin, heart, joints and mood. Give yourself some TLC to make the cozy season more comfortable.
Use a humidifier to moisten indoor air, which can soothe your throat and help cut down on coughing. Try nasal sprays and a neti pot to relieve congestion and flush nasal passages.
“Simple things like staying hydrated, using a humidifier and ensuring you get enough rest can help you keep your respiratory system healthy in the winter months,” explained Dr. Somers.
Winter also dries out skin, hair and nails. Avoid harsh soaps, use moisturizing hand lotion, try conditioning treatments for your hair and skin and drink plenty of water to stay hydrated.
The Roaring Fork Valley’s dry climate may exacerbate some chronic conditions, too, including asthma, sinus pressure, arthritis, diabetes, joint stiffness and migraines. And, less sunlight during the shorter days of winter could trigger Seasonal Affective Disorder (SAD) and depression.
Be aware of winter’s effects and do what you need to feel your best.
Eat for the Weather
Eating well is a great way to nourish your body and stay energized during the winter months. Healthy comfort foods and drinks with vitamins A, C and D and omega-3 fatty acids keep your immune system in top shape. Add lean protein like fish, chicken and nuts; immune-boosting teas, citrus juices, bone broth; and superfood smoothies made with leafy greens and chia seeds. If you do get sick, fuel up on soothing standbys: chicken soup, herbal tea and hot water with honey and lemon.
“Good hygiene and TLC can go a long way to keeping you healthier this season,” Dr. Somers said. “And when you’re healthy, you can fully embrace the joys of winter without being sidelined by a cold or the flu.”
Here’s what to do if your child catches a cold or the flu.
Keep them warm, hydrated and dry: Ensure they stay cozy and drink plenty of water.
Prioritize rest: Encourage longer naps or extra sleep, as it helps the body fight off infection.
Bundle them up: Dress them in layers, including a hat, scarf and mittens or gloves when outside.
Use a humidifier: Add moisture to the air to soothe dry throat and coughs. Vapor rub or doctor-approved medications can also bring relief.
Monitor symptoms: Regularly check for fever or a persistent cough that worsens. If symptoms don’t improve, consult your pediatrician.
Feed them nourishing liquids: Offer hot soups, broths, herbal teas and vitamin drinks to provide comfort and essential nutrients.
Your Secure Online Health Connection
See your medications, test results, upcoming appointments, medical bills, price estimates and more all in one place.
Do you need help logging into or setting up your MyChart account? Contact our technical support team. 970.544.1556 | MyChart@aspenhospital.org Monday-Friday, 8 am–5 pm
For more information, including frequently asked questions, please visit aspenhospital.org/mychart or download the app using the QR codes below.
Prevention, Innovation and Longevity The Future of Health
Join Us for the Second Annual Healthy Journey Symposium
Health and wellness innovations are helping us live longer and fuller lives in the Roaring Fork Valley. Find inspiration and learn more at Aspen Valley Hospital Foundation’s (AVHF) second annual Healthy Journey Symposium.
The event takes place the evening of February 20, 2025, at the Aspen Meadows Campus. Hear from keynote speaker Rick Klausner, MD, a pioneer in cancer research and former director of the National Cancer Institute, as well as an expert lineup of local healthcare leaders.
Discover why preventive actions matter as we age—and how Aspen Valley Hospital (AVH) is striving to help build one of the healthiest communities in the nation.
Meet Keynote Speaker and Cancer Researcher Dr. Rick
Klausner
According to Dr. Klausner, although cancer research has accelerated over the last 50 years, the more we learn and the longer we live means there are more challenges to uncover.
“Cancer wasn’t a leading cause of death 100 years ago, and do you know why?” Dr. Klausner asked. “Life expectancy was much shorter. As strange as it sounds, longevity simply increases the likelihood of cancer’s appearance.”
While the possibility of getting cancer is “largely built into life itself and a consequence of living,” Dr. Klausner said
there is an important silver lining: There is a significant difference between the chances of surviving cancer now than there was even 30 years ago.
By focusing on preventive actions, you empower yourself to stay well as you age and fight cancer if it develops. Age remains the primary risk factor for cancer, but Dr. Klausner emphasized the impact of lifestyle choices: “It's a combination of lifestyle that reduces your risk of cancer, which is primarily about diet, weight and exercise.”
Join us at the symposium to learn from Dr. Klausner about the importance of prevention, early detection and how to recognize potential signs and symptoms. Dr. Klausner will also tackle common misconceptions and provide clarity on today’s treatments.
Dive Deeper Into Health Topics
Along with Dr. Klausner’s insights on cancer research, the evening will include cocktails and dinner with our physicians and surgeons. Doctors will be seated at each table during dinner so guests will
RICK KLAUSNER, MD, KEYNOTE SPEAKER
2025 Healthy Journey Symposium
Mark your calendars and join the conversation.
WHEN: February 20, 2025
WHERE: Aspen Meadows Campus, Aspen, Colorado
WHAT TO EXPECT:
be able to get to know AVH medical staff when they are not wearing their white coats. The evening will include a panel discussion moderated by Dr. Klausner featuring Aspen Valley Hospital and Steadman Clinic doctors and surgeons, as well as the Hospital’s CEO Dave Ressler. After the panel discussion, guests can take time to engage with the panelists and ask their own questions.
“The Healthy Journey Symposium is a unique opportunity for our community to engage with cutting-edge health research and expertise,” said Cori Berger, AVHF board member and symposium co-chair.
“We're thrilled to bring together worldrenowned speakers like Dr. Klausner and our local medical professionals to inspire and educate attendees about the latest advances in health and longevity.”
Lisa Guth, AVHF board member and symposium co-chair, added, “This must-attend event has the potential to transform lives. Whether you're looking to prevent future health issues or optimize your current wellbeing, the insights gained from our world-class speakers and local experts will be instrumental in shaping a healthier future.”
Let’s Build a Healthy Community Together
If you’re ready to take charge of your health, then please join Dr. Klausner and AVH experts for this enriching and informative event. You will also hear about the Hospital's vision to foster the Roaring Fork Valley community as one of the healthiest in the nation. By emphasizing prevention, wellness and wellbeing, we’ll illustrate the science and choices behind living well longer.
“We strongly believe knowledge is the foundation of good health,” said Dave Ressler, CEO at Aspen Valley Hospital. “This symposium brings together exceptional experts to share insights that will help our community live healthier, more vibrant lives.”
The evening is a fundraiser for Aspen Valley Hospital Foundation and will include an opportunity for attendees to help the Hospital purchase a new Hologic breast imaging upgrade for our Breast Imaging Center. An explanation of the equipment’s advantages for our patients will be presented by Mountain Radiology’s Dr. William Weathers. Dr. Weathers completed his fellowship in diagnostic radiology and did a mini fellowship in breast imaging at MD Anderson Cancer Center.
Engaging presentations from healthcare visionaries
Access to cutting-edge health information and strategies for living your best life longer
Networking opportunities with healthcare professionals and community members
SCAN TO REGISTER:
For updates and registration information, visit our Healthy Journey Symposium webpage or call 970.544.1302.
1. John Sarpa – AVHF Board Chair, Dr. Chris Roseberry – AVH Chief of Medical Staff, Dave Ressler – Aspen Valley Hospital CEO 2. Judy Schramm, Melony Lewis & Sistie Fischer 3. Dr. Joseph Ruzbarsky shares insights into maintaining joint health as you age. 4. Dr. Rebecca Laird shares the top ten ways to maintain heart health. 5. Lisa Baker, Abigail Anderson, Dan & Stephanie Zilberman Photos by Steve Mundinger Photography
A Message
FROM THE ASPEN VALLEY HOSPITAL FOUNDATION
The tagline for our Foundation is “Giving for Our Community’s Health.” Our donors listed below made that possible by supporting Aspen Valley Hospital Foundation in 2023.
Combined with mill levy proceeds from property taxes, your donations help close the gap between the cost to deliver healthcare in the Roaring Fork Valley and the funding we receive from government and private insurance reimbursements.
Every gift matters. In aggregate, donors contribute over $3 million in cash to our operating budget every year. These donations help Aspen Valley Hospital recruit and retain a skilled workforce, take advantage of housing opportunities, replace equipment, and purchase new imaging cameras and the latest minimally-invasive surgical robotics to continually provide leading-edge care.
We thank these community members who have included Aspen Valley Hospital Foundation in their charitable giving and those who have left us in their estate plans, as well. Please encourage your friends who use the hospital to consider including the Foundation when supporting nonprofits in the region. It makes a difference for your family, your employees and for our community.
Sincerely,
Diana Bulman President and Chief Development Officer
Anonymous (20)
Scarlett and William Adams
Rita and Jeffrey Adler
Dr. Stephen Adler and Sarah Brett-Smith
Wendy Aglietti
Emily and Jon Albers
Pamela C. Alexander Advised Fund at Aspen
Community Foundation
Alpine Bank
Altec/Styslinger Foundation
Marci and Steve Alvis
AmazonSmile Foundation
Michelle Anderson-McCauley
Jennifer Andres
Maryann Antell
Jose Antonio Amaya
Victor Argueta
CC and Stewart Armstrong
Betts and C.D. Armstrong
LIST OF DONORS
Petronella and Scott Arthur
Jill and Paul Aschkenasy
Aspen Brewing Company
Aspen Emergency Medicine Physician Group
Aspen Skiing Company
Aspen Valley Hospital Medical Staff
Kelly and Andy Atkinson
Dr. Steven and Jennifer Ayers
Becky Ayres
Susan and Stephen Baird
Gregory Balko, MD
Banana Republic
Abel Banuelos
Ellen Barlow
Karol and Paul Barnhart
Connie and Buddy Bates
Kristy Bates
Gail and Jeffrey Bayer
Amy Behrhorst
Skip Behrhorst and Donna Fisher
Chip Beir, The Beir Foundation
Chuck Bellock and Madeleine Morrison
Katherine Benziger and Todd Threlkeld
Cori and Seth Berger
Catherine Bergman
Gina Berko and David Fleisher
Dr. Pedro and Barbara Bermann
Catherine Bernard, MD
Sallie and Thomas Bernard
Wilma and Stuart Bernstein
Kathy and Barry Bernsten
The Bezos Family
Hannah Bickel
Jill Lerner and William Bintzer
Ann Smulka and Robert Blackburn
Bruce and Joan Blakemore
Leslie and Jack Blanton
Vivian Blizzard
Christine and Mike Bodrogi
Karin and Brian Boyd
Lori and Robert Brandon
Gail and Bill Braun
Johnny Brenden, Brenden Mann Foundation
Deborah and Gabriel Brener
Dr. Elizabeth Brew and Robert Van Wetter
Galen Bright and Lucy Tremols
Kristan Brittan
Ella and Scott Brittingham
Griffin Bruehl
Steven Bruening
Meghan Buck
Carolyn S. Bucksbaum
Mayuree Bull
Diana Bulman
Amy Bumgarner
Jessica Burchetta
Dr. Craton and Mardell Burkholder
Heidi Burtscher
Stewart Butterfield and Jennifer Rubio
Suzanne and Steve Cain
Dr. David and Olga Caldwell
Wendy Calle
Lynda Cameron
Tracy and Tim Cameron
Trevor Cannon
Kelsey and Louie Carder
Amy Carter
Maria and Malcolm Casas
Adriana Castro
Mary and Adam Cherry
John Cibulsky
Karra Cieslinski
Rona and Jeff Citrin
City Market
Chelsea Clark
Colleen Cleveland
Raymond Clevenger
Dathel and Thomas Coleman
Lesley and William Collins
Colorado Gives Foundation
Pamela and Donald Conover
Cain Cooklin
Lourdes and James Coombs
Katy and Adam Cooper
Svetlana Cornegruta
Cos Bar Aspen
Brynn and Charles Crowe
Laurie Crown and Richard Ortega
Virginia Dabney
Allison Daily
Alexandra and Peter Daitch
Susan and Michael Davidoff
Gary Davis
Drs. Bonnie and Kenneth Davis
Susan de Saint Phalle
Darrel Degelau
Elsa Del Billar
Erin and Jon Delk
James DeMartini III
Debra DeMeulenaere
Andrea and Jim Detterick
Barbara Detwiler
Susan and Jon Diamond
Alex Dillard
Muffy and Andy DiSabatino
Sara Dodd-Denton and Will Denton
Nancee and Ben Dodge
Dr. Nathalia Dolan
Justin Douglas
Sarah and Dan Drawbaugh
Susan and James Dubin
Becky and Michael Dumeresque
Prof. Loyal Durand
Joyce and Paul Eckel
Tracy Ecklund
Tracy and Bubba Eggleston
Randall Eis
Rona and Ron Eisenberg
Melissa Eisenstat and Jonathan Blau
Nina and David Eisenstat
Jane and Michael Eisner
George Eldred and Laura Thielen
Gail and Alfred Engelberg
Epic Systems Corporation
Gretchen Eppler and J. Peter Titsworth
Billie and Greg Erwin
Bruce Etkin
Clara and Mauricio Fabre
Willa and Alexander Falck
Sylvia and George Falk
Carol and Jim Farnsworth
Belinda and Eric Faulhaber
Jonathan Feldman
Darlynn and Thomas Fellman
Nancy Ferrillo
Katie Fielding
Nacho Figueras and Delfina Blaquier Figueras
Patty and Peter Findlay
Jill Fink
Roslyn and Michael Fink
Sistie Fischer
Judy Fisher
Dr. Elizabeth Fleming and Edward Weisiger Jr.
Thomas Flynn
Marylee and Howard Foley
Krista Fox
Ginna and Tim Francis
David Franco
Karen and Jim Frank
Alyssa Franklin
Erin Fransen
Dr. Lesley Fraser and Regina Yunami
Allen Fredrickson
Angelina Freedman
Barbara Fretz
Karen Phillips Friedberg
Brynn and Michael Friedman
Golda and Sheldon Friedstein
Carrie and Mark Fryer
Steven Furer, MD
Nancy S. Furlotti, PhD
Lacy and Ernie Fyrwald
Scott Gallagher, MD
Melissa and Marc Ganzi
Catharine Garber and Elizabeth Fergus
Jose Arturo Garcia
Sara Garton
Michelle Gelroth
Maggie and Paul Gerardi
Dr. Gordon and Elaine Gerson
Virginia and Gary Gerst
Nicole Giantonio
Jonathan Gibans, MD
Wheatie and Robert Gibb
Elvie and Yale Gieszl
Leslie and Peter Gilbert
Kristi Giliam
Windy and Dallas Gillespie
Robert Glickman
Jennifer Goff
Bridget Gonsalves
Kitzia and Richard Goodman
Dr. Michael and Caryn Goralka
Melinda Gorden
Andrea and Jim Gordon
Brian Gragnolati
Jan and Ronald Greenberg
Dean Greenberg
Julia and Robert Greifeld
Greg Griffin
Jeffrey Grinspoon and Jon Foley
Erich Grueter
Gucci
Anne Gurchick
The Joan and Rodger Gurrentz Family
Lisa and Bill Guth
John Hailey
Taylor Hale
Margot and Richard Hampleman
Julia Hansen
Vanessa Hardeman
Lisa and Byron Haselden
Tasha Haselden
Ryan Haselden
Kimberly and Nicholas Hayman
Becky Headden
Katherine and Michael Heaney
Stefani and Christopher Heaphey
Hetta and Jesse Heath
Susan Helm
Shirley and Barnett Helzberg
Bush Helzberg
Kristen Henry
Diane Henry
Yasmin Hermosillo
Cesar Hernandez
Socorro Herrera
Melinda and Jeffrey Hildebrand
Kelley Hill
Valerie Hincy
Paul Hoenmans and Judith Steinberg
Gary Holbrook
Cindy Holland
Holy Cross Energy
Dana and Peter Hopper
Erica and Richard Horvitz
Carol, Mike and Daniel Hundert
Gayle and Woody Hunt
Soledad and Bob Hurst
Josue Hurtado
Sage Huse
Deborah Hutchinson
Dr. Robert and Jacqueline Hutton
Carolyne Hyde
Joleen and Paul Incze
Sandy and Charles Israel
Lorraine Jardine
Debbie and Richard Jelinek
Julie Jenkins
Jan Jennings
Kristin and Ben Johnston
Rollie Jordan and David Lehman
Sandra and Jeffrey Kallenberg
Dr. Robert Kanterman and Caryn Fine
Laura and Mike Kaplan
Maury and Gerald Kaplan
Christine Karnes
Jacquelyn Kasabach
Gideon Kaufman
Marianne and Mark Keating
Colette Kelsey
Jill Kennedy
Howard Keyes
Dr. Raymond and Melissa Kim
Dick Kipper
Maryfran and Michael Klein
Drs. Natasha Knight and John Glismann
Heather Knott
Steven Knowles
Maros Kocerha
Nettie and Jeffrey Kremer
Karen Kribs
Suzanne and Robert Kriscunas
Julie and Ioannis Krousouloudis
Ruth Kruger
Cari Kuhlman
Jeff Kuhlman
Wendy Kunkle
Kimberly Kurr
Scott La Du
Andrea and Craig LaBarge
Michele and Jack Lafield
Rachel Lahr
Donald Lang
Marilyn Latterman
Bruce Lee
Rebecca and Doug Leibinger
Rachel and David Leopold
Geoffrey H. Lester
Chris Leverich and Nancy Bryant
Lynne and Dan Levinson
Dr. Elliot and Deborah Levy
Melony and Adam Lewis
Warren Lichtenstein, The Steel Partners Foundation
Gary and Daylene Lichtenwalter
Lisa and Jim Lillie
Drs. Karen and Kelly Locke
Margaret and Daniel Loeb
Kristin and Charles Lohmiller
Stevie Lomahaftewa
Cornelia Long
Maggie Loomis
Karen and Courtney Lord
Paula and Hugh Montgomery Loud
Sam and Peter Louras
Lugano Diamonds & Jewelry
Katrin Luyten
Pamela and Craig Mackey
Linda Spada Magill
Soila Manzano
Dr. Frank C. Marino Foundation Inc.
Janice Martin
Chris Martinez, MD
Deborah and Troy Maschmeyer
Peggy Mason
Nancy Mayer and Steven Czechanski
Elizabeth Mayer
Stephen Mayer, MD
Laurie and John McBride
Tita and Dan McCarty
Mindy and Tom McCauley
Karen McConnell
Maxine McCowan
Shauna and Patrick McFeeley
Anne McGrath
Edward McIntosh
Katie and Jimmy McManus
Aspen Valley Primary Care’s welcoming waiting area at the newly redesigned and reconstructed clinic in Willits.
Lynne and Rick McMillan
Virginia McNellis
Miguel Medina
David Meeker and Theresa Rogers
Nancy Meinig, Meinig Family Foundation
Susan Melton
Liz Mercatoris
Nadya Mertz
Scott Messina
Carolyn and Curtis Mewbourne
Tiffany Minter
Michelle and Nicholas Miscione
Dr. William and Jane Mitchell
Lucy Morgan
Melissa Moritz
Mariah and Craig Morris
Arthur Morris, MD
Virginia and Darrell Morrow
Matthew Moschetto
Susan and Marvin Moses
Mark Moussa
Michelle and Gabe Muething
Palmer Murray
Kelsey Musser
Jo Ann and Stuart Nathan
Anita Neiman
Meredith Nelson-Daniel
Chris Nicholl
Ann Nitze
William Nutting and Veronica Zoani Quinterno
Blanca and Cavanaugh O’Leary
Dr. Stephen and Tamar Olitsky
Kathi Olson
Laurie Osier
Pace Ranch Inc.
Stacy Paczos
Sally Parker
Bruce Parlette
John Patterson and Judith Tope
Margaret and Andrew Paul
Flor Paz-Pastrana
Natalia and William Peate
Sarah and Andrew Pegler
Kathryn and Harry Peisach
Patricia Pelaia
Eric Pelander and Evalyn Gates
Lauren and Scott Penley
Anthony Peregretti
Thomas Perlitz
Patricia and Edwin Peterson
Carol and Brooke Peterson
Kelly Phoser
Charles Pieck
Tamra and Edward Polen
Ernesto Poma
Sandra Ponce
Reflecting on Tomorrow? Leave
Tiffany and Adam Poss
Dana and Gene Powell
Mary Fran Powell and Michael J. Thorne
Wendy and Bill Powers
Lisa Pranno
Dana Presutti
Lisa Prior
Andy Prodanovic
Lisa and Michael Puder
Allen and Kelli Questrom
Jose Ramos
Sheri and Marc Rapaport
Allison and David Ratajczak
Maureen Raynaud
George Records
James Reece
Dr. Presley and Stacey Reed
The Reese Family
Dave and Julie Ressler
Ronald R. Ressler
Cari and Garrett Reuss
Suzanne Robinson
Judy and E.B. Robinson Jr.
Dr. Katie and Amnon Rodan
Nancy and Richard Rogers
Kimberly Rogers
Steve Romanello
Dr. Christopher and Sara Roseberry
Kathy and Michael Rosenberg
Molly O. Ross
Durée and Dwayne Ross
Carol and Alan Rubenstein
Jeannette Rubio
Margaret Saks
Sandra Saks
Dr. Clare and Marius Sanger
The Estate of Vincent Santucci
Jan and John Sarpa
Drs. Randy and Joel Schenkman
Lloyd Schermer
Martin Schlumberger
Caleigh Schmeits
Gene Schmitt
Dr. Elizabeth Schneider and Jordan Rednor
Susan and Sheldon Schneider
Nicole and Karl Schoenbrunn
Patricia and Paul Schroeder
Marianne and John Schuhmacher
Ginette and Pete Sebenaler
Jen and Russell Sedmak
Michelle and Steve Selby
Nancy and Barry Shapiro
Sallie Shatz
Jacq and Neal Shear
Robert Shearer
Lori and Martin Shellist
Rachel and Tony Sherman
Holly and David Sherr
Patsy and John Shields
Ellen and Morton Silver
Allison and Heinz Simon
Hillary and Scott Simon
Emi and Larry Slater
Jennifer Slaughter and Derek Skalko
Jamie Sloate
Drew Slocum
Nancy Smith
Solstice Flower Company
Chris Sommer
Specialized Protective Services
Dr. Eric and Bari Stahl
Gail Stanger
Elle Stark
Sandra Stay
Steadman Philippon Research Institute (SPRI)
Leathem Stearn
Karen and Richard Stephenson
Morgan and Shawn Stephenson
Laura and Robert Stewart
William Stolz
Jeanne Stough
Stranahan’s Brand Team, Proximo Spirits
Andrea and Lubert Stryer
Sue and Thomas Stubbs
Steven Stunda
Monica Taitano
Paige Taylor and Ben Gragnolati
Lilia Tellez
Sharon and Todd Thaden
Kim Thompson
Cristi Tolle
Sterling Tompkins
Michael Tringali
Vicki and Jim True
Piper Turner
Alia and Ronald Tutor
Sarah and Duncan Underwood
Viktoria Vadenyuk
Karen Vail
Lucas and Danielle Van Arsdale
Lisa Vantine
Vectra Bank
Briana Von Ohlen
Nancy and Charles Wall Family Foundation
Susan and William Webb Jr.
Patti and Jay Webster
Misty and Tyson Weihs
Dr. Michael and Sherra Weil
Randa and K.C. Weiner
Margie and Bryan Weingarten, Wachs
Weingarten Charitable Trust
Drs. Dana and Susan Weinkle
Carrie and Joseph Wells
Dana and Michael Werner
William White and Stephanie Stach
Barbara and Steve Wickes
Donna and Roy Wiedinmyer
Carlotta and Wendell Willkie
Marilyn Wilmerding
Michael Wolke, MD
Tana Wood
Shana and Jeff Wood
Cheryl Wyly
Sharon and James Wynne
Nancy and Henry Yang
Krista Yardas
Jeff Yusem and Diane Wallace
Crispina Zacarias
Elisha and Jeffrey Zander
Temple Zander, Ph.D.
Joe Zanin
Adrianne and Robert Zarnegin
Silvia Zelaya Canas
Stephanie Zilberman
Marcie Zlotnik
AVHF Legacy Society Members
We thank our AVHF Legacy Society members, a special circle of individuals who have named Aspen Valley Hospital Foundation in their will, trust, retirement plan, life insurance policy or have established a charitable remainder trust, life income gift, or other planned gift.
Annie and Coley Cassidy Family
Tom Clark
Karen Phillips Friedberg and Marc Friedberg*
Soledad and Bob Hurst
Jan Jennings
Karen Kribs
Gary and Daylene Lichtenwalter
Sam and Pete Louras
Mona-Look Mazza and Tony Mazza
J. Cavanaugh O’Leary
Dana and Michael Werner
*Fondly remembered
Making Strides for Better Health in Roaring Fork Valley
Held August 18, 2024, the Aspen Valley Hospital Foundation’s eighth annual Summer Polo Charity Classic was another wildly successful fundraiser. Special thanks to Marc and Melissa Ganzi and the Aspen Valley Polo Club for hosting a spectacular day of sport, food and celebration. The event drew 250 polo lovers and Aspen Valley Hospital supporters who gave generously during the spirited live auction and paddle raise, earning $690,000 in proceeds. Of this total, $405,000 will fund a new SPECT/CT scanner for the Hospital, to be installed December 2024. The remaining $285,000 will assist in funding Hospital operations and the health of our Roaring Fork Valley community.
“As a former equestrian, I love spending the day watching this amazing sport while engaging with the Aspen community. Each year, Vectra Bank and our guests eagerly anticipate the Polo Charity Classic and delight in supporting Aspen Valley Hospital. It is an honor to partner with such a beacon of our community, and we’re grateful for the unwavering care you provide.”
1. Polo Action Shot 2. Mark and Kat Janian; Dave Mitchell; Casey and Michael Patak; Bret and Amanda Hirsh; Jen Mitchell 3. Polo Player, Jeff Hildebrand with Carol Farnsworth and Guests 4. Cari Kuhlman, AVHF Board Chair; John Sarpa, AVH Board Member 5. Lindsay Benninger, Wendy Kunkle, Bobby and Lisa Kunkle (Kemo Sabe) 6. Group Party Shot 7. Ruth Kruger, Louise Walker, Tom Clark, Karen Williams, Craig Melville. Photos by Steve Mundinger Photography
Back in Action
A patient’s journey from debilitating pain to eternal gratitude
When Hillary Simon crafted a Superman cape with a bold “K” for spine specialist
Dr. Stuart Kinsella, it wasn’t just a gesture of appreciation. It was a testament to the lifechanging care she received at Aspen Valley Hospital and The Steadman Clinic—care that defied her expectations and restored her active lifestyle.
The Day Everything Changed
Hillary, a 48-year-old Woody Creek resident, wife, and mother of two teenage boys, isn’t one to complain about pain.
An avid tennis player for 30 years, she’s no stranger to the occasional ache. But one fateful day in early 2024, she left the tennis court with leg discomfort that worsened in the following days.
“I’ve had two childbirths, I’ve broken bones, I’ve had foot surgeries,” Hillary recalled. “But this was level 10 pain in my leg. It was unbearable.”
Bracing for the Worst
With a background in pharmaceuticals, Hillary was all too familiar with the typical emergency room experience. “In some places, like Orange County, Calif., the wait can stretch to eight or even 12 hours,” Hillary shared with a sigh. “I know from experience, unfortunately.”
Despite crippling pain, Hillary strategically waited until 6 am to visit Aspen Valley Hospital’s emergency department.
“Statistically, that’s the best time to avoid long waits,” she explained, showcasing her insider knowledge.
As she arrived, barely able to stand, Hillary braced for a long, agonizing wait. “I wasn’t bleeding, but my leg felt like it was on fire,” she said.
“I was stunned!”
What happened next shocked Hillary. Minutes after arriving, she was taken to a treatment room for evaluation. “I couldn’t even sit down, and they understood that,” Hillary marveled. “They could see it on my face—I was desperate for relief and answers.”
The speed and efficiency of care continued to exceed expectations. Within 20 minutes, she
was triaged, visited by the attending physician, received an IV and whisked away for an MRI.
“My expectation was hours, but it wasn’t even an hour,” Hillary said, still surprised. “From when I walked in to when I was wheeled back from an MRI, it was 45 minutes. It was phenomenal!”
In less than an hour, the diagnosis was delivered: a herniated disc with a fragment compressing a nerve root. It was so severe “the MRI was lit up like a Christmas tree,” Hillary recalled.
Seamless Transition to Specialized Care
The emergency department team’s efficiency didn’t stop with the diagnosis. They immediately set in motion a comprehensive care plan, connecting Hillary with specialists at The Steadman Clinic, who practice out of Aspen Valley Hospital and the Steadman Philippon Surgery Center in Basalt.
Dr. Dustin Anderson, a pain management expert, communicated with Hillary’s husband about pain management options. Dr. Kinsella, a spine surgeon, was consulted promptly, too. Surgery was discussed as an option if conservative modalities were unable to manage her pain. Ultimately, surgery was recommended as the best option and scheduled a few weeks later.
“I was amazed by how flawlessly everyone worked together,” Hillary said. “The staff didn’t have to search for my MRI or what medications I was on. Everything was right there for the physicians.”
Pain Management Wasn’t Easy
Despite the emergency department team’s best efforts, Hillary’s pain persisted while awaiting surgery. The experience was taxing for the entire family. “I propped my pelvis up with pillows and just laid face down for days,” she described. “My kids had never seen me like that. They even said, ‘Mom’s never been this quiet before!’”
Hillary returned to Aspen Valley Hospital’s emergency department when the pain became unbearable. Once again, she was met with understanding and swift action. “I was in a bad place and needed relief. They reiterated, ‘You have a severely compressed nerve. It’s bad,’” Hillary remembered. “They worked
with Dr. Anderson to help me make it to my surgery date.”
On February 1, 2024, Dr. Kinsella performed Hillary’s back surgery. The transformation was immediate and profound.
“I rode into the surgery center backward in a wheelchair, my face buried in a strange lady’s belly button,” Hillary laughed. “But I walked out of the surgery center, high-fiving the nurses and doctors. I went from being unable to stand to walking out pain-free in a matter of hours.”
Back on Track
Hillary has since resumed her active lifestyle. She’s skiing, hiking and even playing pickleball. Her experience changed her perspective on back surgery and emergency care.
“Everyone says back surgery should be your last resort,” Hillary reflected. “But for me, it restored my way of life. I feel as good as new.”
Hillary’s gratitude extends to the entire team, from the emergency department staff at Aspen Valley Hospital to the specialists at The Steadman Clinic. Their expertise, efficiency, compassion and collaborative approach made all the difference.
“Dr. Kinsella and Dr. Anderson, along with the emergency department staff, took my pain seriously and worked tirelessly to help me,” Hillary said. “The fact that I can’t even see my scar now, that I’m back to all my activities, it feels like a miracle.”
A Community Asset
Hillary’s story highlights the world-class care available at Aspen Valley Hospital in partnership with The Steadman Clinic. From state-of-the-art facilities to highly trained specialists, the Hospital offers toptier medical care in the heart of the Roaring Fork Valley.
For Hillary, the experience was transformative. “I’m beyond thankful,” she said. “They didn’t just treat my pain, they gave me my life back.”
And that Superman cape? It’s a small token of immense gratitude—a symbol of the everyday heroes at Aspen Valley Hospital who are ready to leap into action when every minute counts.
At left, Stuart Kinsella, MD, MSTR, proudly dons his Superman cape made by grateful patient Hillary Simon.
First Tracks Ahead
Mindful movements for a safe winter ski season
JOE KAGAN, PT, DPT, CSCS Physical Therapist at Aspen Valley Hospital
Skiing and snowboarding have unique demands on the body compared to summer sports. This can catch us off-guard and leave us feeling sore after opening day on the slopes.
Once you sharpen your edges and prep your bases for first turns, check in with a few foundational principles to prepare your body. These steps will help smooth your transition to winter sports and the joy they bring.
By checking off these early-season boxes, you’ll be ready for your best turns, from first tracks to post-après laps.
Prepare Your Body for New Routines
Avoid too much too soon after too little for too long Set progressive, realistic and time-sensitive fitness goals. Start with lower-intensity workouts and gradually increase the difficulty.
Train how you perform
Incorporate exercises that mimic movements in skiing and snowboarding, including single-leg stability, leg and core strength, anaerobic conditioning and plyometrics.
Monitor your symptoms and adjust your plans
Not unlike your nagging physical therapist encouraging you to do your home exercises, you should listen to what your body is telling you. Fatigue, energy and pain are helpful guides in pacing the first few runs of the season. Start slow, gradually increasing the duration and intensity of your time on the slopes.
Ski All Season: Tips for Injury Prevention
From opening weekend to closing day, even the most seasoned and skilled local athletes are at risk for injuries. While you can’t control the conditions or the skiers around you, you can make choices to help you finish your day as well as you started.
Warm
up, assess, decide
Take time each day to set yourself up for success. Consider a dynamic and sport-specific warmup before stepping into your bindings. Check in with your strength, energy and flexibility. Once you’re ready to go, start slow and on easier terrain until you’ve assessed your equipment, the conditions and your performance. This process should only take one or two runs and will help you feel confident for the rest of the day.
Take care of your gear
Like our bodies, our gear needs regular maintenance for optimal safety and performance. Keep your edges sharp, bases protected and check your bindings. Now’s a good time to throw out those old poles you lost the baskets for a few seasons ago. If you’ve tracked more than a few vertical miles in your boots, make sure they still fit and you’ve replaced your liners.
Mountain mindfulness
If you live all summer at 8,000 feet, don’t let 10,000 catch you off-guard. Cold weather can make us forget about sun exposure. UV rays are stronger at higher elevations, so sunscreen is crucial. Goggles with UV protection are a great add-on for your pre-season shopping list. Be aware of the signs of altitude sickness and how to address it. Stay hydrated and be mindful of your physical limits.
Build Your Team and Training Plan
The athletes getting the fastest times and the biggest air aren’t achieving success by themselves. Whether competing for a medal, pursuing professional certifications or just aiming for your best season—find the support you need to thrive. Reach out to a coach, meet with a training group, set goals and build your plan. You may even connect with a registered dietitian or sport psychologist to get your body and mind ready to perform. Recruiting a physical therapist is also a great idea. Here’s how a PT can help you perform your best this season:
Pre-season prep
Identify potential issues before they become stubborn roadblocks. A physical therapist can assess your strength, flexibility and foundational movement patterns and provide treatment strategies to address opportunities for improvement.
Custom training plans
Align your dryland training with your seasonal goals, current abilities and areas for growth. A physical therapist can help you design a routine that fits your needs.
Injury management and prevention
If you have chronic conditions or acute injuries, work with a physical therapist to help you build strength and overcome any fear that could be stopping you from making your best turns once the chairs start spinning. Don’t just pray for snow—prepare for it! By checking off these early-season boxes, you’ll be ready for your best turns, from first tracks to post-après laps. And, of course, the rehab team at Aspen Valley Hospital is ready to help you perform your best this season!
Sober Curious?
Discover why more people are embracing sobriety for its short- and long-term health benefits.
PATRIC KNECHT, MD Family Medicine Physician at Aspen Valley Primary Care
If you’re planning to start the new year by forgoing alcohol, you’re not alone. Over the last decade, Dry January has become a cultural and social media phenomenon as many people embrace a sober start to the year. For some, it’s a way to recover after the excess of the holiday season. For others, it’s a test run into the health benefits of sobriety.
“There is growing awareness that alcohol consumption is not beneficial for health,” said Dr. Patric Knecht, a family medicine physician at Aspen Valley Primary Care with a specialty in addiction medicine.
“Cutting back by any amount can reduce risks and lead to improvements in heart, liver, intestinal, bone and brain health. And when people try sobriety, they almost always feel better and function at a higher level cognitively, athletically and sexually, so they get the positive feedback that is so important for implementing lasting change.”
“Cutting
Physical Health Benefits
Drinking less or not at all comes with a variety of physical benefits. These include:
Improved organ function. Put simply, alcohol consumption stresses your organs. Consider your liver: When not dealing with alcohol, your liver is better able to process blood and aid in digestion.
Better quality sleep. While alcohol may cause drowsiness, it often disrupts sleep, leaving you feeling tired. Better sleep means more energy to meet your responsibilities and do the things you love.
Higher immune function. Alcohol taxes your immune system, making you more susceptible to illness and infection. Sobriety helps regulate hormone and immune function so you feel your best.
Enhanced stamina. Sobriety lets your body absorb more nutrients, maintain a higher metabolism and improve your stamina—making it easier to pursue your health and fitness goals.
Protection from chronic diseases. Alcohol use may increase risk of certain cancers as well as cardiovascular disease and its symptoms, including heart attack, atrial fibrillation and stroke. Cutting back is one way to protect your health.
back by any amount can reduce risks and lead to improvements in heart, liver, intestinal, bone and brain health.”
PATRICK KNECHT, MD, FAMILY MEDICINE PHYSICIAN AT ASPEN VALLEY PRIMARY CARE
Mental and Emotional Health Benefits
People who consume less alcohol are likely to experience fewer mood-related conditions, such as depression or anxiety. Other benefits include:
Improved mental clarity. Sobriety enhances focus, memory and cognitive function, enabling you to think more clearly and make better decisions.
Greater emotional resilience. Staying sober makes it easier to manage the emotions of daily life, reduce stress and lift your mood.
Stronger relationships. While drinking loosens inhibitions, it may lead you to say or do things you don’t mean. Sobriety offers an opportunity to rebuild trust and establish healthy, supportive friendships.
"Sobriety has positive benefits for physical and mental health," said Kate Moyer, LCSW, Behavioral Health Clinician at Aspen Valley Primary Care. She added that while many people consume alcohol to cope with stress and anxiety, “Drinking can exacerbate pre-existing mental health conditions, including anxiety and depression, so sobriety can contribute to greater overall wellbeing."
Taking the First Step
If you want to reduce or eliminate alcohol, start by looking at how much you drink now. “The higher the volume or frequency,” Dr. Knecht explained, “the harder it is to quit or cut back.”
If your alcohol consumption is low, then you probably won’t feel much different once you stop. But, Dr. Knecht noted some people with physiological dependence on alcohol can experience withdrawal, with symptoms including anxiety, tremors, sweating, appetite loss and high heart rates.
“Most cases of alcohol withdrawal are mild and do not require monitoring. If you are worried or have experienced moderate to severe withdrawal in the past, then discuss a cessation plan with your doctor prior to making significant changes. It’s OK to cut back very slowly if you are able.”
Removing alcohol, whether it’s for Dry January or for the foreseeable future, doesn’t have to feel like a sacrifice. Instead, it can be the start of something refreshing and empowering for your health and happiness.
“Set reasonable goals and find people who can support you. Our brains love accomplishing goals because doing so feels good,” Dr. Knecht added.
If you do enjoy having a drink with a meal or friends—relax. It’s OK and can be incorporated into a healthy lifestyle. Check with your doctor anytime for guidance.
"It's important to recognize the path to wellness looks different for everyone,” said Moyer. “For those who don’t want to completely cut out alcohol, reducing consumption is the next best step."
Mocktails: A Tempting Alternative
If you’re going sober, even for a short time, you’ll find plenty of non-alcoholic choices. Creative mocktails, tonic waters and alcoholfree spirits are more popular than ever.
Fewer calories
Alcohol is high in calories: a five-ounce glass of wine has about 120 calories, and sugary cocktails like strawberry daiquiris may reach more than 250. Many zero-proof drinks have far fewer, which supports maintaining a healthy weight.
Healthier ingredients
Non-alcoholic drinks made from herbs, fruit, vegetables and sparkling water don’t strain the body. They may even be good for you! Low-sugar recipes are best for overall health.
Hydrating vs. dehydrating
Alcohol is a diuretic, which means it causes your body to remove fluids. If you don’t drink enough water, you can become dehydrated from drinking alcohol. Alcohol-free drinks can help you stay hydrated—which is especially important at altitude.
Winter Wonderland
From fresh powder to cozy comforts, wintertime in the Roaring Fork Valley offers something for everyone. Ski the slopes, skate a frozen pond or snowshoe on one of our many trails. Winter is also our longest season, with snow falling as early as October and sticking around until May or June.
What’s your favorite way to spend a frosty day in the valley? Get inspired with this winter-themed word find.
Plan your next adventure in our beautiful valley. Visit aspentrailfinder.com to find a ski, snowshoe or uphill trail by length, location or difficulty. Healthy Challenge...
Kids’ Craft Corner
Pinecone Bird Feeders
Many birds call Aspen home all year: nuthatches, woodpeckers, chickadees and more! Attract a few to your yard with these tasty pinecones.
Supplies
Twine
Scissors
Spoon
Large pinecones
Peanut butter
Butter knife or popsicle stick
Small-seeded birdseed
Plate or tray
Instructions
1. Gather large pinecones.
2. Cut twine into foot-long strips (one for each pinecone).
3. Wrap twine around the top of each pinecone and tie a loop to hang later.
4. Pour birdseed onto a plate or tray.
5. Spread peanut butter onto each pinecone and then roll in birdseed.
6. Your bird feeders are ready to go! Hang them on a shady branch with room for birds to sit.
7. Watch for feathery friends. Which ones come to visit?
This Winter Eating Well
Savor these heart-healthy recipes for the season.
MS, RDN, CSSD Clinical Dietitian, Board Certified Specialist in Sports Dietetics; Nutrition Services at Aspen Valley Hospital
LAUREN MITCHELL,
Maple Balsamic Brussels Sprouts and Butternut Squash
Deliver the flavor with a crowd-pleasing vegan and glutenfree dish. Sub sweet potatoes instead of butternut squash for a sweeter, richer taste.
Makes 6 servings
INGREDIENTS
3 cups Brussels sprouts, sliced in halves or thirds
3 ½ cups butternut squash, peeled, seeded and cubed
4 tablespoons extra-virgin olive oil
3 tablespoons maple syrup
3 tablespoons balsamic vinegar
1 teaspoon sea salt, or to taste
Freshly ground pepper, to taste
⅔ cup walnut halves or pecans, chopped
⅔ cup pomegranate seeds
Fresh rosemary, for garnish (optional)
INSTRUCTIONS
1. Preheat the oven to 425° F. Line two baking sheets with parchment paper. Place sliced Brussels sprouts and squash in a large bowl. Add oil, maple syrup, vinegar, salt and pepper, tossing to combine. Spread the mixture evenly (with Brussels sprouts flat-side down) on lined baking sheets and bake. After about 25 minutes, stir veggies, and 10 minutes later, add walnuts. Cook 5 more minutes or until the veggies are tender and browned.
2. Remove from the oven and transfer to a serving platter or bowl. Add salt or pepper if needed and sprinkle with pomegranate seeds. Garnish with fresh rosemary or other herbs you have on hand.
Adapted from the recipe by Alexis Joseph, MS, RD, Hummusapien
Stuffed-Pepper Casserole
Try this hearty and delicious casserole when you need a meal in a hurry. It’s high in plant-based protein and uses easy-to-find staples and produce.
Makes 4 to 6 servings
INGREDIENTS
For the sauce:
1 cup marinara sauce
2 ½ cups vegetable broth
1 14.5-ounce can diced tomatoes
2 teaspoons ground cumin
1 tablespoon Italian seasoning
For the casserole:
½ yellow onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 ¼ cup dry brown or green lentils, rinsed well
3–5 cloves garlic, minced
1 cup dry brown rice
10 ounces frozen spinach, thawed and liquid squeezed out 1 ½-2 cups grated cheddar or dairy-free cheese (optional)
Fresh parsley, for serving (optional)
INSTRUCTIONS
1. Preheat the oven to 400° F. Add sauce ingredients to a pot and bring to a boil on the stove. In a 9 x 13” casserole dish, combine onion, bell peppers, lentils, garlic and rice. Mix everything until well-combined. Pour sauce over the casserole mixture, then cover and bake on the middle rack for 60 minutes.
2. Remove from the oven, uncover and stir. Sprinkle on cheese and broil two to five minutes, until the cheese is melted and bubbly. Top with fresh parsley and serve warm. Refrigerate leftovers in a sealed container for up to a week, or in the freezer for up to a month.
Author: Caitlin Shoemaker, From My Bowl
Blood Orange Avocado Salad
Brighten your table with a vibrant, citrusy side salad for any occasion. Make it ahead of time to let flavors marinate.
Makes 10 servings
INGREDIENTS
For the dressing:
⅟₃ cup orange juice
⅟₃ cup extra-virgin olive oil
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon fresh parsley, minced
¼ teaspoon salt
¼ teaspoon freshly ground pepper
For the salad:
Large handful of baby spinach
4 medium-ripe avocados, peeled and sliced
4 red grapefruit, peeled and segmented
2 blood (or navel) oranges, peeled and segmented
½ cup finely chopped red onion
½ cup coarsely chopped almonds
⅟₃ cup crumbled feta cheese
INSTRUCTIONS
Whisk dressing ingredients in a small bowl. In a large bowl, combine spinach, avocado slices, citrus segments, onion and chopped almonds. Drizzle with dressing and top with cheese. Refrigerate an hour before serving.
Adapted from the recipe by Nancy Heishman, Taste of Home
Strawberry Chia Pudding with Yogurt
Treat yourself to a rich and satisfying snack packed with fiber and protein. Use plant-based milk and yogurt to make it dairy-free.
Makes 6 servings
INGREDIENTS
16 ounces fresh strawberries, stems removed and halved
1 ½ cups milk of choice
1 5.3-ounce container strawberry or plain Greek yogurt
1 tablespoon protein powder (optional)
1 teaspoon vanilla extract
1 tablespoon almond butter (optional)
½ cup chia seeds
4-5 teaspoons honey or maple syrup, to taste
INSTRUCTIONS
Blend strawberries, milk, yogurt, vanilla and optional protein powder and almond butter in a blender until smooth. Pour mixture into a large mixing bowl. Add chia seeds and whisk to combine. Stir in maple syrup to taste and set aside for 15 minutes to thicken. Whisk again, removing clumps and then cover and refrigerate for 4 hours or overnight. Serve chilled and top with whipped cream, cacao nibs, chocolate chips, coconut or almond butter.
Adapted from the recipe by Alexis Joseph, MS, RD, Hummusapien
PHOTO
Fudgy Black Bean Zucchini
Cookies
Sneak a vegetable and fiber into dessert! Full of chocolatey goodness, these cookies are also dairy- and gluten-free. Makes 14 to 16 cookies
INGREDIENTS
1 medium zucchini, grated and water squeezed out
1 15-ounce can black beans, drained, rinsed and patted dry
2 tablespoons nut butter of choice
4 dates, pitted
¼ cup cacao powder
¼ cup old-fashioned oats
⅟₃ cup honey (or ½ cup unsweetened applesauce)
2 teaspoons vanilla extract
1 teaspoon baking powder
¼ teaspoon salt
⅟₃ cup chocolate chips and more for topping
INSTRUCTIONS
1. Preheat the oven to 350° F. Line a baking sheet with parchment paper. Grate zucchini and place in a sieve or strainer to drain. In a food processor, combine black beans, nut butter, dates, cacao, oats, honey, vanilla, baking powder and salt. Process until well-combined. Add strained zucchini and process again for another 30 seconds, or until well-combined. Stir in chocolate chips. The batter will be wet and sticky, and that’s OK. Use a spoon to form cookies, and space them evenly on the baking sheet.
2. Bake for 15 minutes. Let cookies cool and then refrigerate them in an airtight container.
Author: Alexis Joseph, MS, RD, Hummusapien
Cranberry Maple Mocktail
A non-alcoholic, tart and slightly sweet mocktail is the perfect ice breaker for winter gatherings. Enjoy!
Makes 1 serving
INGREDIENTS
⅟₃ cup cranberry juice
1 ½ tablespoon maple syrup
1 ½ tablespoon lemon juice
Ice
Plain or flavored seltzer water
Cranberries or rosemary sprig
INSTRUCTIONS
Add ice, cranberry juice, maple syrup and lemon juice to a cocktail shaker. Cover and shake for about 15 seconds to fully dissolve maple syrup. Strain into a chilled glass and top off with seltzer water. Garnish with cranberries or a rosemary sprig.
Author: Allison Freeman, Love to Know
PHOTO COURTESY OF HUMMUSAPIEN
health fair
Deeply discounted lab tests are offered to our community so you can take charge of your health. Appointments are required for blood draws, no walk-ins.
Save the dates for this June.
ASPEN
Friday, June 6 and Saturday, June 7
Aspen Valley Hospital Campus Hosted at Aspen Ambulance
EL JEBEL
Sunday, June 8
Eagle County Community Center
For the latest updates, including test descriptions, frequently asked questions and information on how to book an appointment, visit aspenhospital.org/health-fair
monthly events
Board of Directors Meetings
Second Monday of the month, at 5:30 pm.
Meetings are open to the public. You can access our monthly meeting information at aspenhospital.org/events
Blood Drives In Affiliation with Vitalant
Blood drives take place at AVH from 10:30 am–3:00 pm. Registration is required ahead of time at aspenhospital.org/ events. There are no walk-in appointments available. 2025
Friday, February 21
Friday, April 18
Friday, June 20
Friday, August 22
Friday, October 17
Friday, December 19
ongoing
Aspen Birth Center Classes
Aspen Birth Center offers the Childbirth Preparation Series, a six-week series of classes covering labor, delivery, relaxation, anesthesia, C-section, postpartum, breastfeeding and newborn care. This class is complementary and offered multiple times throughout the year. Online registration and more details are available at aspenhospital.org
Bosom Buddies
This free support group is led by our lactation experts and provides professional and peer counseling for breastfeeding mothers. Available at our Willits location and in Spanish at the Eagle County Community Center in El Jebel. Call the Aspen Birth Center at 970.544.1130 to get more information and reserve your spot.
Cardiac and Pulmonary Exercise and Rehabilitation
Surviving a heart attack or any other cardiovascular or pulmonary event doesn’t end with a trip home from the hospital. Our programs certified by the American Association of Cardiovascular and Pulmonary Rehabilitation help you reclaim the richness of an active life. For more information, call 970.544.1383.
Oncology Rehabilitation
Did you know regular exercise can improve or even alleviate some of the troublesome symptoms of cancer treatment? Oncology rehabilitation holistically addresses cancer-related symptoms during and after cancer treatment through cardiovascular exercise, resistance, balance and neuromuscular training in a supportive group environment. For class schedule information and to set up your preliminary interview, please contact Jeanne Stough at 970.544.1566 or jstough@aspenhospital.org
Diabetes Education
Our Diabetes Education program offers comprehensive self-management, education and support services for people living with all types of diabetes—and those with prediabetes working on prevention. To register for the program, call 970.544.7394 (Spanish: 970.544.1543). Programs are offered in Aspen and Willits, and we accept Medicare, Medicaid and private insurance.
Did you miss a previous issue of Healthy Journey magazine?
Check out previous issues and sign up to receive more information about achieving optimum health and wellness at every age and stage of life at aspenhospital.org/healthy-journey-magazine, or scan the QR code.
HospitalValley
Directory of Services
Want to schedule an appointment? Wish to check on a patient? Have a billing question? For all of your questions and requests, here is a list of Aspen Valley Hospital phone numbers to call.
Hospital Departments
Medical Practices
Whitcomb Terrace
Aspen HospitalValley at Willits
Snowmass Clinic
Elevate Healthcare With Us
“Our family has lived in the Aspen Valley since 1966. We find this community to be the best, and our hospital is at its heart. It has tremendous doctors and nurses and embraces all facets of healthcare. Aspen Valley Hospital is the cornerstone of our community, and it warrants the support of us all!”
MCBRIDE AND FAMILY: KATE, JOHN, LAURIE, JOHNO AND PETER
Aspen Valley Hospital is a not-for-profit community hospital and network of care offering award-winning, patient-centered care throughout the Roaring Fork Valley. Your donation helps us fulfill our mission of delivering extraordinary healthcare with excellence, compassion and trust.
To make a gift to Aspen Valley Hospital Foundation, please contact Diana Bulman, President, at 970.544.1301, or email dbulman@aspenhospital.org. Scan
