Healthy Journey by Aspen Valley Hospital | Winter 2023-24 by AspenValleyHospital

W I NTER 2023-2024

Tips for Better Sleep This Season Meet the da Vinci Surgical Robot Your Perfect Day in the Snow Heart-healthy Recipes

AFF P I CKS ST

Best Mind/Body Apps

Living Well at Altitude Discover the keys to aging well so you can enjoy your best life longer.

Contents

W I NTE R 2023-2024

VO LU M E 1, I S SU E 2

features

8 Living Well at Altitude Discover the five pillars of healthy aging

12 Revive Your Sleep Routine Tips for a good night’s rest this season

20 Meet Our da Vinci Xi® Surgical Robot Learn how new technology is helping patients heal faster

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

in this issue 5

With You, Every Step of the Way Letter from the CEO of Aspen Valley Hospital

Heartfelt Advice Don’t let these five factors undermine your health

Apps for Mind and Body Test your brain, track your goals and chill your vibe with our staff picks

Steering the Course of Community Health and Wellness An update from Melinda Nagle, MD, Chair of the AVH Board of Directors

Thank You, From Our Family to Yours A message from the AVH Foundation

Warming Up Smarter Skip the stretch and try movement instead

Flurries of Fun Plan your perfect day in the snow

Slay the Slopes Word Find Track down these wintertime gems

Kids Craft Corner DIY art projects for winter

Tasty Wintertime Eats (and Treats) Warm the cold-weather months with heart-healthy recipes

Word Find Answers How’d you do?

Calendar Ongoing classes and upcoming events not to miss

Directory of Services A handy list of who to call for what you need

WINTER 2023-2024

W I N T E R 2023-2024

CONTRIBUTORS

WINTER 2023-2024 | VOLUME 1, ISSUE 2 Healthy Journey by Aspen Valley Hospital is one of the many ways we pursue our vision to foster our community as the healthiest in the nation. Our magazine is published by the Community Relations team at Aspen Valley Hospital. AVH BOARD OF DIRECTORS Melinda Nagle, MD Chair

Randy Eis, NRP, FP-C

Lee Schumacher Vice Chair

Flurries of Fun

Chuck Frias Treasurer Greg Balko, MD Director David H. Eisenstat Director

AVH FOUNDATION BOARD OF DIRECTORS EXECUTIVE COMMITTEE

John Sarpa Chair Ernie Fyrwald Vice Chair Joan Gurrentz Secretary Ginette Sebenaler Treasurer Dave Ressler CEO, Aspen Valley Hospital Greg Balko, MD Director

Joe Kagan, PT, DPT, CSCS

Lee Schumacher Director

Warming Up Smarter

DIRECTORS

Pam Alexander, Cori Berger Suzanne Cain, Coley Cassidy Justin Douglas, Lisa Guth Cari Kuhlman, Pete Louras Rachel Sherman

EXECUTIVE TEAM Dave Ressler Chief Executive Officer Catherine Bernard, MD Chief Medical Officer Diana Bulman Chief Development Officer & Foundation President Michelle Gelroth Chief Information Officer

Lauren Mitchell, MS, RDN, CSSD

Elaine Gerson Chief Operating Officer

Tasty Wintertime Eats (and Treats)

Tom McCauley Chief Human Resources Officer Ginette Sebenaler Chief Financial Officer Jennifer Slaughter Chief Growth and Marketing Officer

MEDICAL EXECUTIVE COMMITTEE Chris Roseberry, MD President Mary Harris, MD Vice President Nathalia Dolan, MD Secretary/Treasurer Scott Gallagher, MD Emergency Department Chair Kelly Locke, MD Medicine Department Chair Chris Beck, MD Surgery Department Chair

Jeanne Stough, MS, EP Heartfelt Advice

connect with us

AspenValleyHospital

Non-Discrimination Statement: With regards to employment, access to, or provision of care, Aspen Valley Hospital District (AVHD) shall provide all individuals with the full and equal enjoyment of the services, privileges, facilities, advantages and accommodations without discrimination, as required by Section 1557 of the Affordable Care Act of 2010. AVHD shall not discriminate on the basis of race, color, national origin, sex (which includes gender-based discrimination), disability, religion, age or veteran status. Gender-based discrimination includes discrimination based on gender identity, gender expression and nonconformity with sex stereotypes.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

With You, Every Step of the Way

ogether, our healthy journey continues! It is truly our privilege to be with you on your path to health and wellness, as your community hospital and Network of Care.

In this, our second issue of Healthy Journey magazine, we provide you with a host of topics all with you, your lifestyle, and your health and wellness needs in mind. There is a reason we all choose to live and spend time in our valley, because it is unique among world destinations for its naturally stunning beauty, outdoor amenities and vibrant culture. Our goal is to provide you with the information and support you need to make the most of it. Also, in this issue, we provide you with some helpful facts and figures that illustrate our long-standing and deep relationship to the Aspen community and the ways we support the broader health of our residents and visitors. We can’t do what we do without our community’s financial support. In turn, it is our job as an organization to be good stewards of these resources, to be transparent in how they are utilized, and to assure that our priorities are your priorities. Given the high costs of healthcare in our country, we are continuing to endeavor to be a part of the local solution. Over the ensuing issues of Healthy Journey, we look forward to providing you with more information and more ideas for how we can strike the right balance between providing high-quality healthcare and health services, while assuring they are accessible to everyone, so we can all live long and healthy lives.

Dave Ressler CEO, Aspen Valley Hospital

WINTER 2023-2024

Your Community

With convenient locations in the Upper Roaring Fork Valley, your AVH Network of Care offers you and your family the assurance that compassionate care is always nearby. Since 1891, AVH has been shaped by the needs of the community it serves. From providing lifesaving care for pioneering silver miners to improving access to high-quality and whole-person healthcare, we’re committed to growing with you.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Your Network of Care Aspen Valley Hospital

0401 Castle Creek Road, Aspen 970.925.1120

Whitcomb Terrace Assisted Living

275 Castle Creek Road, Aspen 970.544.1530

Snowmass Clinic

77 Wood Road Suite #N200, Snowmass Base Village 7 days/week, 8:30 am – 4:30 pm 970.544.1518

After-Hours Medical Care

234 East Cody Lane, Basalt Monday – Friday, 3:00 pm – 11:00 pm Saturday and Sunday, 8:00 am – 5:00 pm 970.544.1250

Aspen Valley Hospital Clinics

1460 East Valley Road, Basalt Aspen Valley Primary Care – 970.279.4111 Midvalley Laboratory – 970.544.1528

WINTER 2023-2024

Living Well at Altitude The Five Pillars of Healthy Aging Discover the keys to aging well so you can enjoy your best life longer.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

es, it’s true: getting older brings significant life change that can make it harder to stay active, nimble and mentally strong. The good news is that adopting a few healthy habits can soften some of the edges. Learning and living these pillars of healthy aging is a great way to navigate the changes that come with time—and still live your best mountain lifestyle here in the Roaring Fork Valley. Aging Redefined Life expectancy for adults in the U.S. has changed dramatically over the last century, from an average of 54 years in the 1920s to 82 years today.1 Advancements in modern medicine along with improved living standards have extended our lives—and our quality of life. Today, practicing a healthy lifestyle can greatly reduce your risk of disease as well as help with what is called “successful aging.” This refers to having the cognitive and physical capacity to actively engage with your life—and be happy. “Establish good habits early and maintain them,” said Edward Wiese, MD, Aspen Valley Primary Care and the medical director for Whitcomb Terrace, the only nonprofit senior residence in the Roaring Fork Valley. “While what your body is capable of changes over time, you can still do a lot of things to stay fit and active as you age.”

The Five Pillars of Healthy Aging Many factors influence how we age. While some, like genetics, are out of our control, others are within it. Dr. Wiese emphasizes the importance of preventive care, including seeing your doctor and keeping up with your vaccines, as well as establishing and maintaining good habits based on the five pillars of healthy aging.

WINTER 2023-2024

death.3 It’s important to include enough healthy protein to maintain muscle mass, and taking dietary supplements like Vitamin D can help to protect your bones. Your primary care physician can provide guidance on what’s right for you. Staying hydrated is also essential, to ensure healthy liver, kidney and brain function. In the dry air of altitude, it’s extra important to ensure that you are drinking enough. Current recommendations are 2.7 liters per day for women and 3.7 per day for men.4 While you get 20% of your daily fluids from foods, experts suggest sipping water throughout the day to ensure proper hydration.

Stay Active

Eat Well

Get Quality Sleep

There is a reason physical activity is a cornerstone of healthy aging: research suggests that people who exercise regularly live longer—and better. A study of adults ages 40+ found that taking 8,000 or more steps per day, compared to 4,000 steps, was associated with a 51% lower risk of death from all causes.2 In addition, aging brings a loss of muscle mass and strength, which can increase the risk of falls and fractures and contribute to frailty.

Eating a healthy diet can protect you as you age, and also even help improve your brain function. Experts often recommend following a Mediterraneanstyle diet, with its emphasis on fresh produce, whole grains, lean protein and healthy fats. Research has shown this diet is effective in reducing the risk of cardiovascular disease and sudden

Being well-rested helps you stay alert and healthy, but as you age, it can be harder to get quality sleep. Without it, you’re more likely to feel irritable and have trouble concentrating. In addition, research reveals that a lack of sleep could increase your risk for developing dementia.5 Developing good sleep habits, including going to bed and getting up at the same time and following a consistent bedtime routine, can help you get your recommended 7 to 9 hours daily. For more on this topic, read “Winterproofing Your Sleep Routine” on page 12.

Regular exercise has many benefits, from helping you maintain a healthy weight to preserving muscle mass and function. If you don’t love exercising, take heart: even moderate activity has major health benefits. Walking, easy hiking, swimming and physical activities like gardening can all count toward an ideal goal of 30 minutes most days per week. If you have any bad habits, now is the time to break them. Smoking, a sedentary lifestyle, and consuming too much alcohol can all increase your risk of chronic disease—and damage your health. Your primary care physician can provide personalized guidance to help you make changes that can improve your health.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

“While what your body is capable of changes over time, you can still do a lot of things to stay fit and active as you age.” EDWARD WIESE, MD, ASPEN VALLEY PRIMARY CARE AND THE MEDICAL DIRECTOR FOR WHITCOMB TERRACE

Keep Your Brain Sharp Cognitive functions like problemsolving and memory can change as we age, so it is important to stimulate your brain as much as possible. Reading, taking up a new hobby, or practicing an existing skill can all help—think continuing to play a musical instrument or even learning a new language.

The Five Pillars of Healthy Aging Learning and practicing these pillars can help you live your best mountain lifestyle.

Physical Activity

Healthy Diet

Quality Sleep

Brain Stimulation

Regular exercise. Even moderate activity has major benefits.

Fresh produce, whole grains, lean proteins, healthy fats. Adequate hydration.

7-9 hours daily. Consistent routine.

Read, learn, and practice new and lifelong skills.

“Like your muscles, your brain works better the more it’s stimulated, especially when learning new skills that are challenging,” said Brooke Allen, MD, Roaring Fork Neurology. “Find and make time for things that engage your mind. This will help your brain gain and retain skills, which can help with brain plasticity as you age.”

Socializing and Finding Purpose As we age, it can be difficult to maintain social connections, but studies have shown that loneliness and isolation can create health risks like depression, heart disease and cognitive decline.6 In fact, your social network—and no, not on Facebook—may be the most important

Relationships/ Purpose Connect with others, stay engaged, find a purpose.

lifestyle factor for successful aging. “Surround yourself with people with a similar mindset who enjoy the same activities,” said Dr. Wiese. This social time can keep you motivated, reduce stress and help you feel happier—at any age. “A lot of my patients say, ‘I don’t feel as old as I am,’” Dr. Wiese added. “Aging well requires a certain frame of mind. Stay engaged, continue to find a purpose, and remember that the world holds positive things for you. Along with healthy habits, this mindset will help you enjoy a highquality life longer.” 1

https://www.statista.com/statistics/1040079/ life-expectancy-united-states-all-time/

https://pubmed.ncbi.nlm.nih.gov/32207799/

https://www.hsph.harvard.edu/nutritionsource/ healthy-weight/diet-reviews/mediterranean-diet/

Water: US National Academies of Science, Engineering & Medicine https://www.healthline.com/ nutrition/how-much-water-should-you-drink-per-day

Dementia/sleep: https://www.nia.nih.gov/news/lacksleep-middle-age-may-increase-dementia-risk

Social isolation: https://www.nia.nih.gov/news/socialisolation-loneliness-older-people-pose-health-risks

“Find and make time for things that engage your mind. This will help your brain gain and retain skills, which can help with brain plasticity as you age.” BROOKE ALLEN, MD, ROARING FORK NEUROLOGY

WINTER 2023-2024

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Winterproof Your Sleep Routine Say goodbye to drowsy: Tips for getting a good night’s rest this season.

he alarm jolts you awake, but it’s still pitch black outside and you feel as if you’ve barely closed your eyes. Winter mornings have a way of making it harder than ever to get out of bed, leaving you wishing for just a little more shuteye. Getting a good night’s sleep is not just a good idea, it’s also vital to your health and wellbeing. Sleep restores and recharges your body, improves your brain function, and can even help you fend off illness. Winter’s arrival, though, can cause some common sleep disturbances. Here is why sleep matters to your health, along with tips to improve yours this winter.

How Sleep Supports Health Most adults need between 8 and 10 hours of sleep per night, with a minimum of 7 hours. Getting less can affect you the next day, while chronic sleep deprivation increases the risk of disease.

“Sleep plays a crucial role in your overall health,” said Dr. Catherine Bernard, Chief Medical Officer at Aspen Valley Hospital. “Quality sleep not only makes you feel better, but it also helps the immune system stay strong. It can help you stave off weight gain, anxiety, depression and more.” Think of it this way: while you sleep, your body hits the “repair” and “reset” buttons. Sleep supports your health through:

ROUTINE RECHARGE. During stages of deep sleep, your body recharges vital functions. It releases growth hormones that reduce inflammation, repair tissue and strengthen bone. Adequate sleep is also essential to help you recover from heavy physical activity and build muscle.

BRAIN BOOST. When you sleep, your brain consolidates memory, clearing pathways to retain new information. This can make thinking, learning and problemsolving a little easier.

HORMONE BALANCE. Adequate sleep helps regulate hormones related to stress, like cortisol, and appetite, such as ghrelin and leptin. Hormonal balance assists with keeping a healthy weight and lowering the risk of certain metabolic diseases like diabetes.

ENERGY REFRESH. Giving your

IMMUNE PROTECTION. Sleep

mind and body the opportunity to rest conserves and recharges your energy. It’s why you wake up feeling refreshed after a good night’s sleep.

fuels your immune system and antibodies to help you fight off disease and infection.

Getting your zzz’s then, isn’t just about helping you get through the next day. It’s key to your physical, mental and emotional wellbeing.

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Sleep Stealers

Shorter days with reduced light may interrupt your circadian rhythms by interfering with your production of melatonin, the sleep-regulating hormone.

Long nights and cold temperatures can make you feel tired—and yet many people struggle to get quality sleep in the winter. “Winter’s onset can bring a number of seasonal sleep challenges,” Dr. Bernard said. “Those can include less daylight, richer foods and mood changes that make it feel harder to get up in the morning.” Recent research shows that sleep patterns change through the seasons, and in winter we naturally need more rapid eye movement (REM) sleep.1 REM sleep is one of four stages of sleep, with relaxed muscles and increased brain activity, and helps support emotional processing and brain function. According to the Sleep Foundation, most adults need about two hours of REM sleep per night, and even more during the colder months.2 Yet a few common culprits can interfere with your ability to get good sleep during this season. Shorter days with reduced

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

light may interrupt your circadian rhythms by interfering with your production of melatonin, the sleep-regulating hormone. Screentime too close to bedtime can also disrupt melatonin production. In addition, increased darkness may trigger seasonal mood changes that affect your ability to fall asleep or stay asleep. What you eat and drink can also wreak havoc with your sleep, from caffeinated beverages and alcohol to foods high in fat and sugar. So can traveling, especially if you’ve crossed time zones or are adjusting to high altitude. While winter can bring sleep challenges, there are a few strategies you can use to up your chances of getting a good night’s sleep. “A good routine is the key to getting better sleep,” Dr. Bernard said. “Staying active and establishing a predictable bedtime routine that helps you wind down can lead to better quality sleep. This in turn can help you live a happy, healthy life.”

Strategies for Better Sleep

Set a wake-up time.

Limit screentime before bed.

Practice good sleep hygiene.

If it’s difficult to go to bed at the same time, try setting a regular morning alarm. This can help you move toward a consistent bedtime.

Put away your phone or tablet 1 to 2 hours before bedtime. Consider also charging your phone across the room so you’re not tempted to check it one more time.

Keep your bedroom quiet, dark and cool. Most experts say 65 degrees is optimal. Also, treat your bedroom as a place to sleep and rest, not work.

Establish cut-off times.

Make time to relax.

Consider supplements.

Caffeine can remain in your system from 2 to 12 hours, so avoid consuming it too close to bedtime. Give yourself at least 3 hours to metabolize alcohol, too, as it can disrupt your sleep.

A few minutes of wind-down can help you fall asleep faster—and stay asleep longer. Yoga or stretching, mindfulness apps like Headspace and Calm, or 10 minutes of reading (but not on a screen!) can all help.

Some supplements like melatonin and B vitamins can also be effective sleep aids. Ask your primary care doctor for guidance.

When to Get Help Most people experience sleeping difficulties at some point in their lives. Signs can include drowsiness, difficulty focusing, irritability and more. Some people struggle with insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep long enough to get a full night of quality sleep. Another sleep disorder is sleep apnea, in which you may repeatedly stop breathing at night. Your brain wakes you enough to restart breathing, but the disorder can prevent you from getting a healthy, restful night of sleep. Seasonal Affective Disorder, known as S.A.D., can also cause sleeping problems. This seasonal depression is most common in late fall to late winter. In severe cases, S.A.D. can lead

to depression and suicidal thoughts and tendencies. If you are experiencing these symptoms, contact Headquarters (formerly Aspen Strong) to find help. If you have consistently focused on your sleep hygiene, and you still struggle with sleep and low energy, check with your primary care doctor. He or she may suggest a sleep apnea screening or refer you to a sleep study, which can be used to diagnose a wide variety of sleep disorders. Winter in the Roaring Fork Valley is a wonderful time of year. This season, make sure you’re well-rested enough to enjoy all it has to offer. 1

https://www.frontiersin.org/articles/10.3389/ fnins.2023.1105233/full#h4

Sleep Foundation: https://www.sleepfoundation. org/stages-of-sleep/rem-sleep

Learn More About Sleep Study Services Aspen Valley Hospital partners with Dr. Thomas A. Minor at Mountain Sleep Diagnostics to provide leadingedge polysomnography sleep study services to our community. Sleep studies can be used to diagnose a variety of sleep disorders.

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Heartfelt Advice Don’t Let These Five Factors Undermine Your Health

BY JEANNE STOUGH, MS, EP

Cardiac Rehabilitation at Aspen Valley Hospital

When it comes to cardiovascular health, we hear a lot about diet and exercise. While they are certainly important, there are some lesser known factors that can significantly influence the heart.

Rest

Overtraining

Stress

Sleep isn't just for the weary—it’s for the heart, too! Adequate, quality sleep is vital for a healthy heart. During deep sleep, the body repairs and regenerates, including the heart and blood vessels. Aim for 7-9 hours of shuteye each night.

As previously mentioned, exercise is a fundamental pillar of heart health, but there's a tipping point. Overtraining can strain your heart and lead to injuries. Give your heart some love by incorporating rest days into your routine. It's during these periods that your heart adapts and grows stronger.

When stress becomes chronic, it can have harmful effects on the heart. The body's response to anxiety can lead to increased blood pressure, heightened heart rate and artery inflammation. Over time, this can contribute to the development of heart disease. Consider finding ways to seriously relax. Even mindful breathing throughout the day can help decrease stress and anxiety.

Alcohol It’s okay to raise a glass ... but moderation is key. Excessive alcohol can lead to a host of heart problems. So, it's best to savor in sensible quantities to keep your ticker in top shape. Our medical experts recommend no more than one drink for women and no more than two drinks for men each day.

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High Altitude At higher elevations, like in Aspen and the Roaring Fork Valley, there's less oxygen in the air. This can make your heart have to work harder to keep blood pumping. When exercising outdoors, it’s crucial to stay wellhydrated to combat the drier air. And don't overexert yourself.

By keeping these factors in mind, and living a healthy lifestyle, you can help your heart beat strong for years to come.

Quiz

Is Anxiety Stressing Out Your Heart? Answer the following questions to assess your stress levels and their potential impact on your heart health.

3. Do you find it challenging to relax or "turn off" your mind, even when you have time to rest? A) Never B) Rarely

1. How often do you feel overwhelmed or unable to cope with everyday challenges? A) Rarely or never B) Occasionally C) Frequently D) Almost constantly

2. How often do you experience physical symptoms of stress, such as headaches, muscle tension or digestive issues? A) Never B) Rarely C) Sometimes D) Often

C) Sometimes D) Often

4. Have you noticed any changes in your sleep patterns, such as difficulty falling asleep, staying asleep or waking up feeling refreshed? A) No, my sleep is generally good B) Occasionally, but it's not a major issue C) Yes, it's a consistent problem D) My sleep is severely affected by stress

5. How often do you engage in stress-coping behaviors like overeating, smoking, excessive alcohol consumption or neglecting physical activity? A) Never B) Rarely C) Occasionally D) Often

SCORING GUIDE Add up the points for each of your answers: A = 0 points B = 1 point C = 2 points D = 3 points INTERPRETING YOUR SCORE 0-4 points: Your stress level appears to be relatively low, but it's important to continue practicing stress management techniques and maintaining a heart-healthy lifestyle. 5-8 points: You may be experiencing moderate levels of stress that could be affecting your heart health. Consider implementing additional stressreducing strategies into your routine, such as meditation and exercise. 9-12 points: Your stress levels are elevated and could have a significant impact on your heart health. This may be a good time to make an appointment with your physician to help you manage your stress effectively.

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T(app)ing Into a Healthier You Staff picks of the most useful mind and body apps

EWG Healthy Living

Recommended by: Karra Cieslinski, MPH, CHES, Director of Benefits and Wellbeing at Aspen Valley Hospital

What does it do? The Environmental Working Group app, as the name implies, helps consumers learn about the environmental impact of products. You can scan an item, review its rating and pick the best choice for your healthy lifestyle. Why do you recommend it? It is my go-to for checking all kinds of products. It’s easy to review everyday items—from cosmetics to food to cleaning products— before I buy them, to ensure they are safe for me, my family and the planet.

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Reveri

MyFitnessPal

Apple Fitness

Calm

Recommended by:

Laurie Osier, RDN, CDCES, Diabetes Educator at Aspen Valley Hospital

Dustin Anderson, MD, Physical Medicine & Rehabilitation, Physiatry and Pain Management at Aspen Valley Hospital and The Steadman Clinic

Reilly Brickell, RN, EMT, Nurse Resident, Emergency Department, at Aspen Valley Hospital

Jennifer Slaughter, MHCDS, Chief Growth and Marketing Officer at Aspen Valley Hospital

What does it do? The fitness app tracks your workouts, helps you set fitness related goals, and allows you to share your progress with your friends and family.

What does it do? The Calm app provides content that helps to regulate your nervous system and aids in nurturing your mindfulness and sleep habits. Content is continually expanding and includes meditations, sleep stories, music and soundscapes.

What does it do? Reveri is a self-hypnosis app based on research out of Stanford University. It uses different exercises to change mindset about a variety of health habits. Why do you like it? It supports developing an intuitive eating practice and changing mindset to eating well vs. restricting. It has a broad range of support to help you relieve stress, sleep better, enhance focus, manage pain and quit a bad habit. It is a positive approach to changing health habits, and it offers a trial to see if this approach can work for you.

What does it do? MyFitnessPal allows users to track calories, monitor progress toward weightmanagement goals, and gain support from an online community. Why do you like it? If you are looking to get in shape for ski season, it’s a great method to track your calorie intake and make steady progress towards your goals.

Why do you like it? I use the fitness app to track my mountain bike rides and compare my workouts with friends. I also enjoy the ability to set goals such as calories burned and hours spent working out. It also integrates with my Apple Watch so I can track my workout without having to carry my phone!

Why do you recommend it? I use the soundscapes feature every night to help fall asleep. The Daily Calm meditations ease me into a relaxed state at the end of a busy day. My sleep quality has never been better!

WINTER 2023-2024

On the

Cutting Edge Meet the New da Vinci Xi® Surgical Robot

Discover how our surgeons are using new technology to help patients heal faster.

hen the da Vinci Xi® surgical robot made its debut at Aspen Valley Hospital a few months ago, it ushered in a new era of surgical expertise. This state-of-the-art technology enhances surgeons’ skills, enabling far greater accuracy and precision during procedures. This also means achieving better patient outcomes, including reduced pain, fewer complications and faster recovery. “Adding the da Vinci system is an exciting step forward for Aspen Valley Hospital, because we can now offer patients the best possible surgical experience,” said Dr. Chris Roseberry, FACS, Chief of Medical Staff and Trauma Medical Director at Aspen Valley Hospital. “For 100 years, surgeons performed every operation with the open

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

technique. Today, robotic-assisted surgery with this system is the new gold standard for abdominal and other procedures. It’s a huge leap forward for surgeons and patients.”

The Next Phase of Surgical Innovation The da Vinci Xi surgical robot by Intuitive is a leading surgical platform in robotic-assisted surgery. As a medical innovation, robotic-assisted surgery has gained significant adoption in recent years—and is shaping the future of minimally invasive surgery. Surgery in general falls into three categories: general or open, laparoscopic and robotic-assisted. In open surgery, surgeons make an incision in the surgical area to perform the procedure. Surgeons perform

laparoscopic surgery using special long handheld tools while viewing magnified images from the laparoscope (camera) on a video screen. Robotic-assisted surgery combines the precision of robotics with the expertise of a surgeon. While the word “robotic” is in the description, a robot does not perform surgery. The surgeon does, using the system’s instruments and advanced features in real time in the operating room. The three-part da Vinci Xi surgical system includes the robot, a surgeon console and a vision cart. “The da Vinci system’s surgical technology essentially extends the power of our surgeons’ eyes and hands,” Dr. Roseberry explained, “and that enhancement gives us the capabilities to perform surgical procedures while minimizing incision size, which can mean faster healing.”

Greater Precision, Better Outcomes Dr. Roseberry shared some of the system’s technological features and how they translate to better patient outcomes. The da Vinci Xi surgical robot enables three times the control of the human hand, giving surgeons at Aspen Valley Hospital greater range of motion and access to hard-to-reach areas. The system includes built-in tremor-filtration technology for smooth, precise movements translated in real time from the surgeon’s hands. And with crystal-clear, 3DHD magnified vision, the system enhances tenfold what the human eye sees. These advantages translate to positives for patients. Because surgeons can work through incisions as small as 8 to 13 mm, there is less soft tissue trauma, pain and scarring as well as fewer complications and a lower risk of infection. As a result, many patients have shorter recovery times and can go home sooner. “When we operate with the da Vinci, its precision means we don’t have to manipulate other organs to the same degree, resulting in much less post-operative pain and much faster recovery,” Dr. Roseberry explained. At Aspen Valley Hospital, robotically trained surgeons, led by Dr. Roseberry, are performing minimally invasive abdominal surgeries including appendectomies,

gallbladder procedures and hernia repair. Dr. Roseberry also noted that robotic surgery has become the standard of care for anti-reflux surgery, which for many years has been performed laparoscopically. “There is a significant amount of suturing in these procedures. The da Vinci enables a far more accurate surgery because suturing is more precise when done robotically. I’m excited to be able to offer this procedure now to our local patients.” For Aspen Valley Hospital and the da Vinci, the last few months mark just the beginning, with plans to expand the system’s capabilities to OB/ GYN and urology surgeries.

Bringing a Proven System to AVH Aspen Valley Hospital’s leadership team and surgical staff considered the system’s proven success at hospitals across the country in the decision to bring it here. In addition, Dr. Roseberry had previously led the introduction of the da Vinci system as Chief of Surgery at Exeter Hospital in

New Hampshire in 2018. With experience performing hundreds of robotic-assisted surgeries using the system, he could help train AVH surgical staff. In addition to improving patient outcomes, da Vinci’s debut has meant that surgeons can now perform complex cases that previously had to be referred out to other hospitals. This makes it easier for patients to receive truly cuttingedge care right here in the Roaring Fork Valley, near home, family and friends. Looking to the future, Dr. Roseberry shared, “The greatest promise of this technology is that it is always evolving. As with any of our electronic or computerbased instrumentation, it gets better all the time. What’s more, the integration of these computerized platforms with 3D, CAT scans and X-rays is advancing, which will allow us to do even more complex operations robotically in the future. That, of course, means continuing to redefine what’s possible with surgery—and in healthier patient outcomes.”

“When we operate with the da Vinci, its precision means we don’t have to manipulate other organs to the same degree, resulting in much less post-operative pain and much faster recovery.”

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HEALTHIER SURGICAL OUTCOMES Dr. Roseberry shared stories of recent patient experiences to illustrate how the da Vinci system makes minimally invasive surgery an alternative to open surgery. “When a patient presented with a ruptured sigmoid colon, we were able to surgically remove that portion of the infected intestine using the da Vinci,” he recalled. “This averted open surgery and enabled a faster postoperative recovery with less pain.” Dr. Roseberry also shared the story of a patient who recently underwent gall bladder removal in a surgery with the da Vinci platform. “Because we have the da Vinci platform, with its improved visualization and instrumentation, we were able to complete the entire operation laparoscopically, significantly shortening what would have otherwise been a prolonged hospital stay for recovery.”

Your Secure Online Health Connection

See your medications, test results, upcoming appointments, medical bills, price estimates, and more all in one place.

Do you need help logging into or setting up your MyChart account? Contact our technical support team. 970.544.1556 | MyChart@aspenhospital.org Monday-Friday, 8:00 am – 5:00 pm

For more information, including frequently asked questions, please visit aspenhospital.org/mychart or download the app using the QR codes below.

Chris Roseberry, MD, FACS

Trauma and General Surgeon, Chief of Medical Staff

“The da Vinci system’s surgical technology extends the power of our surgeons’ eyes and hands, enabling us to achieve the healthiest outcomes for our patients.”

Minimally Invasive, Robotic-assisted Surgery is Here When life means surgery, trust our team of experts. Our highly-trained surgeons—in tandem with robotic technologies and excellent patient experience—offer you the peace of mind you deserve. The da Vinci Xi surgical robot at Aspen Valley Hospital enhances your surgeon’s skills beyond human capability, extending the capacity of your surgeon’s eyes and hands—to 10x what the human eye sees and 3x the control of the human hand.

In addition, surgery with da Vinci promotes: • Less soft tissue trauma, pain and scarring • Fewer complications and infections • Shorter recovery time

Ask your doctor if this surgery is right for you.

Get to know da Vinci.

WINTER 2023-2024

Steering the Course of Community Health Here to serve the needs of our community, Aspen Valley Hospital is continually assessing the role we play in supporting our community’s health and wellness, going beyond treating illnesses and injuries to support the whole of you. We are committed to investing in the services you need to nurture your good health, and to thrive as a community.

Accessible Care for All

You have proven over many years along this journey that we are partners in health."

One of the most crucial ways AVH does this is by ensuring access to healthcare services for everyone, regardless of socio-economic status. By offering a range of healthcare programs and services, we ensure individuals can receive medical attention when they need it most. In 2022 alone, we provided more than $1.4 million in uncompensated health services to patients. This allowed uninsured and low-income individuals and families to receive critical treatment. Further, we donated more than $450,000 last year in direct financial assistance to outside agencies. These programs support our most vulnerable community members. From the homeless to those struggling with addiction, AVH is committed to helping people who have additional needs and are often underserved. Our annual Health Fairs are another way we invite our community members to engage with their health. These multi-day events offer deeply discounted lab tests, allowing anyone— regardless of their health insurance coverage—to assess their current health status and identify potential concerns early on. More than 1,800 people took advantage of these events this year.

The Whole Patient and the Entire Family Another key factor is our advanced, team-based approach to providing primary care. This model places patients at the center of care and leverages the collective expertise of our healthcare professionals to achieve the best possible outcomes for our patients. Our team, which includes internists, family medicine physicians and a pediatrician, means the whole family can be treated at the same practice. And for patients with chronic conditions, we provide care coordination to help them navigate appointments and resolve challenges. Support is also wrapped around our patients by counselors who help with nutrition, medication and behavioral health concerns. If more focused care is needed, we can refer out to our network of specialists, which include otolaryngology (ear, nose and throat), ophthalmology, cardiology and oncology care, as well as expertly-trained surgeons using robotic technologies, and more. Expanding access to mental health services has been an ongoing initiative. We have taken great strides by adding behavioral health providers in both the hospital and our primary care clinic. We also offer telehealth consultations to make receiving support easy and convenient for everyone.

The Heartbeat of Our Hospital and Our Network of Care Of course, we can’t accomplish all of this alone. We rely on you, our community, to support our work and help us retain talented staff, hire specialists who keep expert care close to home, and expand healthcare access. From our volunteers to our generous donors, and ongoing support through local property taxes, it takes all of us, and you have proven over many years along this journey, that we are partners in health. Thank you for being a driving force behind our mission to provide extraordinary healthcare.

BY MELINDA NAGLE, MD

Chair of the AVH Board of Directors

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

A Picture of Health Leading the way to better health for all, Aspen Valley Hospital is committed to investing in the services you need to nurture your good health and to thrive as a healthy community. Here are some of the ways we are taking steps along our collective journey.

$1,429,021 of uncompensated care*

Walk-in clinic access in Snowmass Village & Basalt

Specialists address community needs Ear, Nose and Throat Trauma and General Surgery Cardiology & Electrophysiology

1,806

132

years serving the community!

Health Fair goers in 2023

$473,530

donated to community programs* Aspen Community Health Services Mountain Family Health Center Pitkin County Mental Health Aspen Homeless Shelter Aspen Detox Center

Robotic-assisted Surgery Medical Oncology Breast Surgery

Advanced orthopaedic care

Ophthalmology

in partnership with The Steadman Clinic & Steadman Philippon Surgery Center

Whitcomb Terrace all-inclusive, non-profit senior living

Team-based primary care in Aspen & Basalt Internists, family medicine & pediatrics Nutrition, medication & behavioral health support Care coordination

*2022 data

WINTER 2023-2024

A Message

FROM THE AVH FOUNDATION

ince its founding in 1891, Aspen Valley Hospital has needed the support of its community. In this issue, you will see the many donors who have included Aspen Valley Hospital Foundation in their charitable giving. The alphabetical list includes all of our donors from 2022. We don’t list people by the amount of their gift, because every gift matters.

For all of the gifts we have received from donor advised funds, payroll deductions, family foundations, events as well as the good citizenship demonstrated by gifts from area businesses, to those with the foresight to include us in their wills—our nurses, physicians and all of our staff who take care of this community’s health say thank you. As we enter the season where many of us sit down to think about what organizations matter to us personally, to our families, for our health and wellbeing, in the place we call home—we hope you will continue to include Aspen Valley Hospital Foundation in those decisions. Sincerely,

Diana Bulman Chief Development Officer and President of the AVH Foundation

List of Donors

Dr. Doug Abeles

Aspen Skiing Company

Catherine Bergman

Ruth Ann and Salem Abraham

Aspen Valley Hospital Medical Staff

Gina Berko and David Fleisher

Scarlett and William Adams

Aspen Valley Ski & Snowboard Club

Dr. Pedro and Barbara Bermann

Rita & Jeffrey Adler Foundation

Kelly and Andy Atkinson

Catherine Bernard, MD

The Stephen Adler and Sarah Brett-Smith Fund

Becky Ayres

Sallie and Thomas Bernard

Emily and Jon Albers

Susan and Stephen Baird

Wilma and Stuart Bernstein

Pamela C. Alexander Advised Fund at Aspen Community Foundation

The Estate of Mary Ann Banach

Kathy and Barry Bernsten

Abel Banuelos

Betula Aspen

Alpine Bank

Amanda Barajas

The Bezos Family

Jose Antonio Amaya

Ellen Barlow

Hannah Bickel

AmazonSmile

Victor Bartik

Sue Binkley Tatem, Ph.D.

Dr. Dustin and Sarah Anderson

Pamela Bastidas

Robert and Perri Bishop Foundation Inc.

Michelle Anderson-McCauley

Kristy Bates

Eileen Blanchard

Jennifer Andres

Connie and Buddy Bates

Leslie and Jack Blanton

Shannon and Glenn Andrews

Gail and Jeffrey Bayer

Jonathan Blau and Melissa Eisenstat

Anonymous (24)

Edward and Susan Blumenfeld Foundation

Victor Argueta

Lynda & Carlton Beal, Jr. Fund of the Beal Foundation

Betts and C.D. Armstrong

Amy Behrhorst

Bosq Aspen

Aspen Anesthesia

Chip Beir, The Beir Foundation

Karin and Brian Boyd, New Cycle Foundation

Aspen Community Foundation

Katherine Benziger and Todd Threlkeld

The Braisted Family

Aspen Emergency Medicine Physician Group

Julie and Jim Berger

Lori and Robert Brandon

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Christine and Mike Bodrogi

List of Donors

Gail and Bill Braun

Stacy Davis

Billie and Greg Erwin

Bobbie Brazzell

Susan de Saint Phalle

Deborah and Mark Breen

Darrel Degelau

Etkin Family Advised Fund at Aspen Community Foundation

James Brenner

Elsa Del Billar

Sylvia and George Falk

Dr. Elizabeth Brew and Robert Van Wetter

James DeMartini III, The Skoll Foundation

Belinda and Eric Faulhaber

Gina and Tucker Bridwell

Debra DeMeulenaere

Ella and Scott Brittingham

Maureen and John Denison

Anchor Point Gift Fund of Bradley A. Feld and M. Amy Batchelor

Arlene and Keith Bronstein

Jaclynn and George Derosier

Sarah Broughton and John Rowland

Barbara Detwiler

Susan and George Fesus

Steven Bruening

Susan and Jon Diamond

Katie Fielding

Carolyn S. Bucksbaum

Tony DiLucia and Nick Lincoln

Delfina Blaquier Figueras and Nacho Figueras

Diana Bulman

Mary Anne and Bill Dingus

Roslyn and Michael Fink

Amy Bumgarner

Muffy and Andy DiSabatino

Jessica Burchetta

Nancee and Ben Dodge

Susan and Richard Finkelstein, Sam W. Klein Charitable Foundation

Heidi Burtscher

Elizabeth Doerfler and Robert Leighton

Cache Cache

Mary and Sven Dominick-Coomer

Lynda Cameron, Cameron Family Foundation

Justin Douglas

Tracy and Tim Cameron

Sarah and Dan Drawbaugh

Campo de Fiori

Allie Dresser

Kelsey and Louie Carder

Jennifer Ducote

Caribou Club

Diane and Wayne Ducote

Amy Carter

Eliza and John Duncan Jr.

Maria and Malcolm Casas

Loyal Durand

Christine Case

Joyce and Paul Eckel

Stephen Casey

Tracy Ecklund

Adriana Castro

Randall Eis

Olexa Celine, Robert I. Goldman Foundation

Rona and Ron Eisenberg

Dr. Lesley Fraser and Regina Yunami

Chuck Chai

Nina and David Eisenstat

Allen Fredrickson

Mary and Adam Cherry, Big Blue Sky Foundation

Jane B. and Michael D. Eisner, The Eisner Foundation

Freeport-McMoran Foundation

Karra Cieslinski Rona and Jeff Citrin

Laura Thielen and George Eldred

Golda and Shelly Friedstein

City Market

élevée by Rickey

Carrie and Mark Fryer

Clark's Market

Jane and James Ellis

Steven Furer, MD

Colleen Cleveland

Lesha and Tom Elsenbrook

Lacy and Ernie Fyrwald

Raymond Clevenger

Gail and Alfred Engelberg

Melissa and Marc Ganzi

Jeanette and Norman Cohen

Gretchen Eppler and J. Peter Titsworth

Emily and David Garaffa

Lelia and Esteban Ferrer

Sistie Fischer Donna Fisher and Skip Behrhorst Dr. Elizabeth Fleming and Edward Weisiger Jr. Dr. Peter Fodor and Barbara Lowe Fodor Marylee and Howard Foley Jonathan Forbes William Forgey Alejandra and Paul Foster Krista Fox Ginna and Tim Francis Alyssa Franklin Erin Fransen

Barbara Fretz, Fretz Family Fund

Warren and Denise Cohen Pamela and Kevin Collins Lesley and William Collins Sarah and Will Cook Cain Cooklin Lourdes and James Coombs John Cooney Katy and Adam Cooper Emily and Richard Corleto Diana and Robert Cramer Dr. Craton and Mardell Burkholder Brynn and Charles Crowe, The Kirby-Jones Foundation Laurie Crown and Richard Ortega The Crown Family in honor of Renée and Lester Crown Carrie and Ernesto Cruz Catherine Cuccia Angela and Charles Cunniffe Virginia Dabney Allison Daily

WINTER 2023-2024

List of Donors

Sandra and Jeffrey Kallenberg Dr. Robert Kanterman and Caryn Fine Gideon Kaufman Marianne and Mark Keating Jill Kennedy Beth and William Kennedy Richard and Marianne Kipper Foundation Waynetta Kirchoff Carol Kirsh and Thomas Gottlieb Heather Knott Steven Knowles Nettie and Jeffrey Kremer Karen Kribs Ruth Kruger Cari Kuhlman Kimberly Kurr Scott La Du Michele and Jack Lafield Rachel Lahr Catherine Garber, Fergus Foundation

Katherine and Michael Heaney

Rickey Lamitie

Jose Arturo Garcia

Stefani and Christopher Heaphey

Donald Lang

Sara Garton

Hetta and Jesse Heath

Dawn Lansinger

Evalyn Gates and Eric Pelander

Christine Heller

Alice and Alan Lash

Michelle Gelroth

Susan Helm

Carol Launer

Maggie and Paul Gerardi

Melissa Helser

Susan and Harvey Lazarus

Dr. Gordon and Elaine Gerson

Shirley and Barnett Helzberg

Virginia and Gary Gerst

Diane Henry

Jeane and Bruce Lee, The Rockwood Charitable Trust

Jonathan Gibans, MD

Kristen Henry

Rebecca and Doug Leibinger

Leslie and Peter Gilbert

Yasmin Hermosillo

Jill Lerner and William Bintzer

Windy and Dallas Gillespie

Socorro Herrera

Lynne and Dan Levinson

Robert Glickman

Hildebrand Foundation

Edward C. and Linda Dresner Levy Foundation

Heidi and Mark Godomsky

Kelley Hill

Jennifer Goff

Hill Family Charitable Foundation

Karen & Russell Goldsmith Family Charitable Trust

Valerie Hincy

Dr. Michael and Caryn Goralka

Linda and Charles Ho

Melinda Gorden

Dr. Richard Hodosh and Helga Fisch

Andrea and Jim Gordon

Johnanna and Warren Hoeffner

Elise Greenberg Julia and Robert Greifeld, The Greifeld Family Foundation Sue Anne Griffith and James Kaufman Erich Grueter Margaret B. Gubser Family Trust Gucci

Gary Holbrook Cindy Holland Bert Holmes Ramon Holtz Erica Hartman-Horvitz and Richard Horvitz

Warren Lichtenstein, The Steel Partners Foundation Gary and Daylene Lichtenwalter Jeffrey Liddington Adriano Llosa Drs. Karen and Kelly Locke Margaret and Daniel Loeb, The Daniel S. Loeb Revocable Trust Lindsay, Rick, and Ruthie Lofaro Kristin and Charles Lohmiller Stevie Lomahaftewa Maggie Loomis Judi and Robert Loubier

James Hughes

Paula and Hugh Montgomery Loud

Carol, Mike and Daniel Hundert

Lugano Diamonds & Jewelry

The Woody and Gayle Hunt Family Foundation

Katrin Luyten

Soledad and Bob Hurst, Hurst Family Foundation

Martha Madsen

Josue Hurtado

Donald MacKenzie

Deborah Hutchinson

Marlene Malek Revocable Trust

Joleen and Paul Incze

Brenden Mann Foundation

Robert Jacobson

Soila Manzano

Kennith Harvey

Lorraine and John Jardine

Dr. Frank C. Marino Foundation Inc.

Lisa and Byron Haselden

Debbie and Richard Jelinek

Patrick Marino

Haselden Construction

Julie Jenkins

Janice Martin

Becky Headden

Jan Jennings

Deborah and Troy Maschmeyer

Healthcare Alliance Fund at Aspen Community Foundation

Kristin and Ben Johnston

Mark Mason

Samantha Johnston and Jeff Kubica

Elizabeth Mayer

Arjun Gupta, MD Anne Gurchick The Joan and Rodger Gurrentz Family Diane and Bruce Halle Foundation Edward and Julia Hansen Foundation Vanessa Hardeman Ethan Harkless Harrington Smith

The Estate of Eveline Hoffman

Melony and Adam Lewis

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Nancy Mayer and Steven Czechanski

Bruce Parlette

Molly O. Ross

Mona Look-Mazza and Tony Mazza

Caroline and Thomas Patricelli

Alan Rubenstein

Laurie and John McBride

Margaret and Andrew Paul

Jeannette Rubio

Tita and Dan McCarty

Michelle and Michael Payne

Betty Joseph and John Rutledge

Mindy and Tom McCauley

Flor Paz-Pastrana

Stephanie Ryan

Maxine McCowan

Anthony Peregretti

Joseph and Sandra Salvo

Anne McGrath

Carol and Brooke Peterson

Corrine and Lenny Sands

Katie and Jimmy McManus

Patricia and Edwin Peterson

Dr. Clare and Marius Sanger

Lynne and Rick McMillan

Hensley and James Peterson

Jan and John Sarpa

Anne McNulty

Sandra Ponce

Lisa Sarver

Miguel Medina

Tiffany and Adam Poss

Drs. Randy and Joel Schenkman

Craig Melville

Lexie and Robert Potamkin

Liz Mercatoris

Mary Powell

Betty and Lloyd Schermer, Adler Schermer Foundation

Mr. and Mrs. Curtis Mewbourne

Dana and Gene Powell

Rebecca and Kevin Schmeits

Jennifer and David Millstone

Lisa Pranno

Mary Schmidt-Libby, MD

Dr. Barry and Peggy Mink

Dana Presutti

Susan and Sheldon Schneider

Tiffany Minter

Lisa Prior

Dr. Elizabeth Schneider and Jordan Rednor

Michelle and Nicholas Miscione

Allen and Kelli Questrom

B. Lee Schumacher

Jenn and David Mitchell

Veronica Zoani Quinterno and William Nutting

Neil Schuster

Genna Moe

Jose Ramos

Ginette and Pete Sebenaler

Bill Moler

Sheri and Marc Rapaport

Michelle and Steve Selby

Stacy Moore

George Records

Dr. Alana and Rahul Shah

Lucy Morgan

James Reece

Prakash Shah

Melissa Moritz

Dr. Presley and Stacey Reed

Sallie Shatz

Arthur Morris, MD

The Reese Family

Jacqueline and Neal Shear

Mariah and Craig Morris

The Resnick Foundation

Lauren and Brian Sherry

Madeleine Morrison and Chuck Bellock, Bellock Morrison Philanthropic Foundation

Dave and Julie Ressler

Patsy and John Shields

Susana and Luis Reyes Melissa Rhines

Elesabeth R. Shook, Barbara Ingalls Shook Foundation

Patricia Richards

Tracy Shopkorn

Kenneth Roberts, The M.U.S.E. Foundation

Lynn and Steve Silberman

Judy and Emerson Robinson Jr.

Ellen and Morton Silver

Suzanne Robinson

Allison and Heinz Simon

Nancy and Richard Rogers

Hillary and Scott Simon

Theresa Rogers and David Meeker

Wendi and Frank Simpson

Steve Romanello

Emi and Larry Slater

Kathy and Michael Rosenberg

Margie and Gerald Slater

Robert Rosenstein

Jennifer Slaughter and Derek Skalko

Matthew Moschetto Susan and Marvin Moses, Moses Family Foundation Inc. Michelle and Gabe Muething Donald Mullen Jr. Heather and Jimmy Mulvihill Eugenia and Carlos Murguia Drs. Heather and Michael Murphy Palmer Murray, The Otis Booth Foundation Kelsey Musser Lenore and Robert Nass Jo Ann and Stuart Nathan Meredith Nelson-Daniel Betty and Stephen Newton Kathleen and Thomas Niemer Nuages Beverly and Staman Ogilvie Blanca and Cavanaugh O'Leary Wouter Olivier, Whole Property Management and Maintenance Andrea and Doug Olson Barbara Olson Kathi Olson Renee Orros Laurie Osier Juan Osorio Jacqueline and Joshua Pack, The Pack Family Trust Stacy Paczos Helen Palmer

WINTER 2023-2024

List of Donors

Jamie Sloate

Monica Taitano

Drew Slocum

Paige Taylor and Ben Gragnolati

Margie and Bryan Weingarten, Wachs Weingarten Charitable Trust

Penny and Basil Smilios, Aspen Handyman Service

Lilia Tellez

Steven Weinstein

Beverly Smith

Sharon and Todd Thaden

Darcy Weissenborn

Nancy Smith

Kimberly Thompson

Dana and Michael Werner

Susan Solcher

Jamie Tisch

Amy Jo Westerman

Linda Spada Magill

Cristi Tolle

Lee Ann and Alan White

Betty Spomer

Judith Tope and John Patterson

Barbara Bakios-Wickes and Steven Wickes

Stephanie Stach and Bill White

Lucy Tremols and Galen Bright

Donna and Roy Wiedinmyer

Dr. Eric and Bari Stahl

Vicki and Jim True

Karen Williams

Sara and Jamie Star

Melody Turner

Carlotta and Wendell Willkie

Elle Stark

Sarah and Duncan Underwood

Michael Wolke

Paula and Robert Starodoj

Viktoria Vadenyuk

The Wonderful Company

Isabella and John Starr

Vail Health Hospital

David Wood

Sandra and Stephen Stay

Karen Vail

Shana and Jeff Wood

Steadman Philippon Research Institute (SPRI)

Lisa Vantine

Tana Wood

Judith Steinberg and Paul Hoenmans

Vectra Bank

Tamara and Frank Woods

Karen and Richard Stephenson

Briana Von Ohlen

Krista Yardas

Laura and Robert Stewart

Miles Wagner

Silvia Zelaya Canas

William Stolz

Louise Walker

Drs. Dana and Susan Weinkle

Jeanne Stough

Nancy and Charles Wall Family Foundation

Cheryl Wyly Fund

Petronella Strijbos-Arthur and Scott Arthur

Donna and Tom Ward

Diane Wallace and Jeff Yusem

Andrea and Lubert Stryer

William Webb Jr. Foundation

Crispina Zacarias

Sue and Thomas Stubbs

Patti and Jay Webster

Elisha and Jeffrey Zander, The Cardinal Trust

Steven Stunda

Dr. Michael and Sherra Weil

Joe Zanin, Zanin Family Foundation

Sundance Liquor and Gifts

Randa and K.C. Weiner

Li Zhu and Don Shi

Supporting Aspen Valley Hospital Foundation Connecting People to Purpose

Aspen Valley Hospital is here for you, whenever you need us.

Cash There are a variety of ways to make gifts to AVHF and save taxes. You can make a gift of cash and receive an income tax deduction.

You can help Aspen Valley Hospital continue to deliver extraordinary healthcare in an environment of excellence, compassion, and trust by making a gift to Aspen Valley Hospital Foundation (AVHF).

Got Stock? You save even more taxes when you donate appreciated stock to Aspen Valley Hospital Foundation. If you donate stock directly to AVHF that has grown in value and that you have held for more than one year, you can avoid paying capital gains tax and receive an income tax deduction for the full fair market value of the shares.

Aspen Valley Hospital has been an essential resource for our community since 1891. Last year we cared for over 25,000 patients offering 25 different fields of medicine to care for you and your family.

Please contact Diana Bulman, President of AVHF, for more information at: 970.544.1302 or at avhf@aspenhospital.org

Thank you for your support.

An IRA Tax-Free Rollover Gift If you are over age 70½, an easy and convenient way to help AVHF is to make a charitable rollover gift from your Traditional or Roth Individual Retirement Account (IRA) and save taxes. This gift is also called a Qualified Charitable Distribution (QCD).

225 $500,000 attendees

in proceeds

ASPEN VALLEY HOSPITAL FOUNDATION

Raising the Bar for Health in the Roaring Fork Valley Aspen Valley Hospital Foundation’s Summer Polo Charity Classic was held on August 27th and was a tremendous success. Our thanks go out to Marc and Melissa Ganzi and the Aspen Valley Polo Club, who once again hosted lovers of Polo and supporters of the Hospital for a spectacular day of sport, wonderful food, and time with friends old and new. Two hundred and twenty-five people came out on this beautiful summer day and gave generously during our spirited live auction and paddle raise. The hospital received $500,000 in proceeds from the event which will go toward hospital operations to support the continued health of the Roaring Fork Valley.

1. Mindy Hildebrand and Kelly Pfoser 2. 2023 Summer Polo Charity Classic 3. Bill White, Stephanie Stach, Sarah Pegler, Drew Slocum 4. Carol Farnsworth Silver Sponsorship Table 5. Maureen Raynaud, Nacho Figueras, Wendy Kunkle 6. Lauren Anderson Penley, Lucy Tremols, Galen Bright, Scott Penley 7. Landen Saks, Jared Goulet, Sandy Saks 8. Carrie Wells, John Sarpa, Pam Alexander

8 WINTER 2023-2024

Warming Up Smarter Skip the Stretch Before Hitting the Slopes

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

MEDICALLY REVIEWED BY JOE KAGAN, PT, DPT, CSCS

Physical Therapist at Aspen Valley Hospital

As you anticipate getting back to the snow this winter, let’s take a closer look at how you’re preparing to be in the best shape for the season. While static stretching has played a big role in exercise routines, it may be time for a change. Current research takes a cautious approach to this longheld regimen. Looking closer, we don’t find any noticeable benefit from static stretching. It doesn’t seem to impact injury prevention, flexibility or muscle recovery. In fact, it may be counterproductive—decreasing muscle strength, response time, and hindering athletic performance.

Stretching may be counterproductive— decreasing muscle strength, response time, and hindering athletic performance.

Movement is Medicine As an alternative to static stretching, try dynamic and activityspecific warm-up exercises. These involve actively working through movements that mimic those of the sport, promoting enhanced muscle flexibility and readiness for action. Skiers and snowboarders, for example, may want to add plyometrics and agility exercises to their routine. Whether you’re mimicking your next series of short turns or preparing to absorb terrain in the bumps, practice the movement before putting it to the test.

Intensity to Serenity When you’re ready to go from beast mode to Zen mode, stretching is fine if it feels good. Post-workout stretching doesn’t hurt. However, it’s not critical for recovery. To promote the best recovery, take adequate rest breaks when enjoying mountain sports and skip a day in between strenuous activity. This can help prevent injury and improve long-term performance.

Elevate Your Winter Workout With These Peak Pointers Embrace Layers: Temperatures in the mountains can fluctuate dramatically. Layering is your best friend. Begin with moisture-wicking base layers, add insulating layers, and finish with a windproof outer layer. Sip Smart: Staying hydrated is even more crucial at high altitudes. The drier air and increased respiratory rate can lead to faster dehydration. Recognize Symptoms: Altitude sickness is particularly common with people who aren’t acclimated to higher elevations. Symptoms include dizziness, fatigue, headache and nausea. If you start to feel “off,” take a break. If the symptoms persist, head down the mountain to a lower elevation. Bring Equipment: Be prepared if you’re heading to the backcountry. Complete avalanche training—and carry the

necessary tools like a beacon, shovel and probe. In addition, bring other essentials such as a first aid kit, a ski repair kit, a fire starter and a tarp. Wear Sunscreen: UV radiation at high altitudes is much stronger than the sun at sea level. For the best protection, choose a physical sunscreen with minerals like zinc oxide or titanium dioxide to shield your skin. Start Slow: Injuries tend to be more common at the beginning of the season. Why? People overdo it because they haven’t hit the slopes in months. Ease into winter sports, limiting the time you spend doing strenuous activities. “Like many people, I want to catch the first chair and ski past the last,” says Kagan. “But we all should follow the Rule of Too’s. Avoid doing too much, too soon, after too little, for too long.”

WINTER 2023-2024

Flurries of Fun WITH LONGTIME LOCAL RANDY EIS, NRP, FP-C, CRITICAL CARE PARAMEDIC

Since 1972 I’ve been captivated by the beauty and adventure just outside my door in the Roaring Fork Valley. Wintertime in Aspen is magical, and it draws people from all over the world. While I have many wonderful memories of these snow-capped mountains over the years, there is always new terrain to explore and new experiences to try. While you have the chance this winter, take me up on a few of these recommendations to make your winter season truly memorable.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Randy’s top picks for your perfect snow day WINTER 2024 EVENT CALENDAR HIGHLIGHTS

Try skiing up the mountain with “skinning.” Strap on your climbing skins and get ready for an uphill adventure. Aspen’s mountains offer an abundance of uphill ski routes, ranging in steepness and length. Best of all, you can reward your hard work with a run when you get to the top. I often enjoy a trip up—and down— the mountains before heading to work.

Glide through Colorado’s winter wonderland. Those wanting a more relaxing activity should try our world-class cross-country skiing. We’re lucky enough to have more than 55 miles of trails between Aspen, Snowmass and Basalt. For those wanting a bigger adrenaline rush, check out skate skiing. When I’m not skinning or downhill skiing, I like to skate ski on the well-groomed trails.

Hop on a snowmobile tour. There’s no better way to experience the Maroon Bells than on the back of a roaring snowmobile. I recommend bringing the whole family on a T-Lazy-7 Ranch snowmobile adventure to take in the majestic beauty. A little touristy? Maybe. But worth doing? Absolutely!

Take a sleigh ride to the Pine Creek Cookhouse. Located at the base of the Elk Mountains, this restaurant is closed during the off-season. So, when winter comes, I look forward to their delicious meals. Getting there is half the fun because the Cookhouse offers classic horsedrawn sleigh rides. And when you arrive, be sure to catch the breathtaking views.

Enjoy a unique event. One of the reasons I love Aspen in the winter is because of the exciting roster of events. From admiring stunning snow sculptures to watching the top skiers in the world race down the mountains, Aspen offers something for everyone. Check out the winter event calendar for some of my must dos!

Venture off the beaten path. With fresh fallen powder, many people rush to go backcountry skiing. It’s easy to get excited about new snow. I absolutely love to go beyond the confines of groomed slopes. But it’s important to be safe on the backcountry peaks. Always check avalanche conditions if you’re going out on your own. And if you aren’t experienced, hire a professional guide.

Wintersköl January 12-15, 2024 Aspen’s annual “toast to winter” returns for the 72nd year. The four-day celebration features onmountain activities, snow sculptures, a torchlight descent down Aspen Mountain, fireworks and more.

X Games Aspen January 27-29, 2024 Returning for its 22nd consecutive year, Winter X Games will take place on Buttermilk, with the top contenders in extreme snow sports.

FIS Alpine Ski World Cup March 3-5, 2024 Aspen Snowmass welcomes the return of international ski racing this season with the Men’s World Cup. The top men in the world will compete on the America’s Downhill course on Aspen Mountain.

An area resident since 1972, Randy Eis is dedicated to helping people. As a critical care paramedic at Aspen Ambulance, he administers immediate treatment to patients before transporting them for further care. And as a member of Aspen Ski Patrol, he keeps the slopes safe, too. When he’s not saving lives, Randy enjoys the many cold-weather activities for which Aspen is known.

WINTER 2023-2024

Slay the Slopes Making tracks in Aspen’s winter wonderland can feel dreamy. It’s also a great way to support your physical and mental wellbeing. From expert-level chutes to Buttermilk’s gentle glades, there’s a ski run for just about everyone. So, whether you’re after heart-pumping action or an easy groomer in snowy paradise, get moving and carve your own healthy adventure.

How many runs, slopes and lifts can you spot below? T

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1. Ajax Express 2. Silver Bell

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5. Little Nell

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6. Buckhorn

E G A N

C W

O W Y

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G G

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M L

V W H N H N

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7. Copper Bowl 8. Spar Gulch 9. Silver Queen Gondola

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14. Coney Glade 15. Ute Chute

4. Dipsy Doodle

3. Midnight Glades

10. Snowmass 11. Powerline Glades 12. Banzai Ridge 13. Howler

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19. Buttermilk 20. Tiehack Express

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17. Sheer Bliss 18. Sunkissed

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22. Timber Doodle Glade

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23. Ptarmigan Glade

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27. Highlands 28. Ozone

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21. Little Teaser

24. Big Face Hollow 25. Panda Hill 26. Sterner Gulch

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32. Ballroom

33. Steeplechase

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Explore more adventures in our beautiful Valley. Visit aspentrailfinder.com to find a cross-country ski or snowshoe trail by location, length and level.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

16. Whispering Jesse

Healthy Challenge...

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29. Full Curl 30. White Kitchen 31. Boxcar

34. Temerity 35. Highlands Bowl

Kids Craft Corner

DIY

Do-It-Yourself Winter Art Project

With just pens, paper, scissors and glue, you can make cool, wintery decorations for your home. Let’s get started!

Instructions MAKE A TEMPLATE

• Place a piece of thin white or see-through paper over one of the designs. Trace the shape onto your paper. Then cut out your tracing to make a design template. CREATE YOUR ART

• Trace the new design onto a fresh piece of thick paper or cardboard. Cut it out and start decorating.

• Glue on glitter, cotton balls or ribbon, and use colorful pens to give your art some flair. Attach string or yarn and hang your project around your home.

WINTER 2023-2024

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Tasty Wintertime Eats (and Treats) Warm the cold-weather months with these heart-healthy recipes. BY LAUREN MITCHELL, MS, RDN, CSSD, NUTRITIONAL SERVICES

Turmeric Milk Turmeric is a golden, warm spice that adds beautiful color and flavor to dishes and drinks. It’s also known to help reduce bodily inflammation. Makes 2 servings INGREDIENTS

1½ cups unsweetened nut milk (like oat or almond milk) 1½ teaspoons ground turmeric ¼ teaspoon ground ginger 1 whole cinnamon stick (or ¼ teaspoon ground cinnamon) 1 pinch ground black pepper* 1 tablespoon sweetener (for example, maple syrup or honey) INSTRUCTIONS

Curried Chickpea Salad This golden spice salad makes a great meal-prep for the week and is full of plant-based protein and dietary fiber. Makes 4 servings

1. To a small saucepan, add milk, turmeric, ginger, cinnamon stick, black pepper, and sweetener.

INGREDIENTS

INSTRUCTIONS

For the dressing:

2. Whisk to combine and warm over medium heat. Whisk frequently and heat until hot to the touch but not boiling—about 4 minutes.

2 tablespoons pure maple syrup (or honey)

1. Optional: Toast chickpeas, broccoli and bell pepper at 350 F for about 15-20 minutes until lightly golden brown.

3. Turn off heat and taste to adjust flavor. Add sweetener, turmeric or ginger to taste. 4. Serve immediately, dividing between two glasses and leaving the cinnamon stick behind. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot. *Black pepper enhances absorption of turmeric in the body

1½ tablespoons extra virgin olive oil Juice of half a lime 2 teaspoons apple cider vinegar 1 tablespoon curry powder 1 teaspoon turmeric or ginger ½ teaspoon salt Freshly ground black pepper

2. Whisk together all dressing ingredients in a small bowl. 3. Place salad ingredients in a large bowl. Add dressing and toss to combine.

For the salad: 2 15-ounce cans chickpeas, drained and rinsed ½ small bunch cilantro, chopped 1 bell pepper, chopped ½ cup raisins or grapes 2 cups chopped broccoli

WINTER 2023-2024

Mediterranean Egg Muffin Bites Try these delicious and easy egg muffin bites for a healthy breakfast, and keep them stocked in the fridge for later. Makes 12 muffins INGREDIENTS

10 large eggs 1 teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon black pepper ¼ teaspoon salt 2 bunches spinach or leafy greens, finely chopped ¼ cup basil, finely chopped 1 cup mushrooms, sliced 1 cup cherry tomatoes, sliced ¼ cup olives of choice, diced ¼ cup feta cheese, chopped INSTRUCTIONS

1. Preheat oven to 350 F and grease a muffin pan.

Chocolate Muffins Made with whole-grains, these muffins are naturally sweetened and include heart-healthy fat, such as avocado or canola oil. Makes 10 muffins INGREDIENTS

2. In a large bowl, whisk eggs and spices. Set aside.

1 cup whole wheat flour

3. Add spinach, basil, mushrooms, tomatoes, olives and cheese evenly to the 12 muffin cups.

⅟₃ cup unsweetened cocoa powder

4. Pour the egg mixture over the veggies, filling each cup 3/4 full. The egg mixture will expand in the oven.

1 teaspoon cinnamon

5. Bake 15-20 minutes or until egg looks set and golden in color. 6. Can store in an air-tight container in the fridge for up to 5 days.

½ cup oat flour (can blend quick cooking oats in a blender to make oat flour) 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt ½ cup milk of choice (cow's milk, unsweetened almond or oat milk, etc.) ¼ cup honey or maple syrup 1 egg 2 mashed bananas ¼ cup avocado oil or canoa oil 1½ teaspoons vanilla ½ cup chocolate chips Optional add-ins: Nuts, peanut butter, or crushed peppermint sticks. INSTRUCTIONS

1. Preheat oven to 425 F. Add liners to a muffin pan. 2. In a large bowl, whisk flour, cocoa powder, baking soda, baking powder, cinnamon and salt. Set aside. 3. In a medium bowl, whisk milk, honey or maple syrup, egg, mashed bananas, oil and vanilla. 4. Add wet ingredients to dry ingredients and stir until combined. Fold in chocolate chips. 5. Spoon batter evenly into 10 muffin cups. Bake at 425 F for 8 minutes, then reduce heat to 350 F and bake for another 9-10 minutes. Let cool. 6. Can store in an air-tight container in the fridge for up to 5 days.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Satisfying Substitutes If you’re experimenting with swapping ingredients, check out these handy tips.1 Sugar For sweet treats, keep moderation in mind.  Serving size. Less is more. Try cutting sugar in recipes by a half or third for a lower sugar impact.  Sources. Tap into fruits and vegetables. They contain natural sugars and are loaded with nutrients. Mix bananas, applesauce, sweet potatoes, carrots, pumpkin puree, cauliflower or zucchini to recipes for a more nutritious dish.  Substitutes. Instead of white or brown sugar, you could sub honey, agave, molasses or maple syrup. However, these ingredients are still added sugar. Egg

Pumpkin Spice Oatmeal Bites Oatmeal, nut butter and warm flavors join forces in these grab-and-go healthy snacks for the week.

Eggs act as a binder in recipes. If you’re egg-free, consider these alternatives.  Flax egg. 2 tablespoons ground flax seeds with 3-4 tablespoons water. Combine and let sit for 5 minutes. Chia seeds also work.  Aquafaba. Liquid from canned chickpeas. Whisk aquafaba at a high speed to create a binder. Around 3 tablespoons of aquafaba = 1 egg.  Vinegar and baking soda. 1 tablespoon distilled white vinegar or apple cider vinegar + 1 teaspoon baking soda = 1 egg

Makes 18 bites

 Yogurt. ¼ cup plain low-fat yogurt = about 1 egg.

INGREDIENTS

Flours

2 cups old-fashioned oats ¼ cup ground flax seed 1 tablespoon pumpkin pie spice ½ cup nut butter (the drippy kind)

Trying out new flours? Here’s a cheat sheet.  Oat flour. Make it at home from whole oats and a food processor. Blend until

very fine.  Whole wheat flour. Swap all or half the white flour with whole wheat in a

recipe to increase the fiber intake.

⅟₃ cup pure maple syrup or honey

 Almond and rice flours. These baking options work for gluten-free recipes.

1 teaspoon vanilla extract

Consult a Registered Dietitian for personalized guidance if needed.

INSTRUCTIONS

1. Line a cookie sheet with parchment paper. 2. In a medium bowl, stir together oats, flax, salt and pumpkin pie spice. Add nut butter, maple syrup and vanilla and stir until combined. 3. Wet hands and form dough into about 18 balls. Place on cookie sheet. 4. Store in the refrigerator for up to 6 days.

An elite athlete and Board-Certified Specialist in Sports Dietetics, Lauren has used her own knowledge of sports nutrition to fuel her performance goals. In addition to working with patients with special dietary needs, she provides nutritional coaching for athletes of all ages and abilities to help give them an edge. Lauren is a six-time Boston Marathon qualifier, a New York City Marathon qualifier and an Ultra-marathoner.

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H A J T Q I L K F C R E S A E T E L T T I L J R A N I T U Y

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B A V U K Q U J B D C W F H C I B S E P D E A R L I G N Y G E J N E O S C S M E Q T X N J W A R J A L L B E D X D A L H

WINTER 2023-2024

Calendar monthly events

ongoing

Board of Directors Meetings

Aspen Birth Center Classes

Second Monday of the month, at 5:30 pm.

The Aspen Birth Center offers the Childbirth Preparation Series, a six-week series of classes covering labor, delivery, relaxation, anesthesia, C-section, postpartum, breastfeeding and newborn care, for a total cost of $75. This class is offered multiple times throughout the year. Online registration and more details are available at aspenhospital.org/events.

Meetings are available to the public via Zoom. You can access our monthly meeting information at aspenhospital.org/events.

Blood Drives In affiliation with Vitalant Blood drives take place at AVH from 10:30 am–3:00 pm. Registration is required ahead of time at aspenhospital.org/events. There are no walk-in appointments available.  Tuesday, February 13  Tuesday, April 9  Tuesday, June 11  Tuesday, August 13  Tuesday, October 15  Tuesday, December 10

Bosom Buddies This free support group is led by our lactation experts and provides professional and peer counseling for breastfeeding mothers. Now available in Spanish at the Eagle County Community Center in El Jebel. Call the Aspen Birth Center at 970.544.1130 to get more information and reserve your spot.

Cardiac Rehabilitation/ Pulmonary Exercise and Rehabilitation Surviving a heart attack or any other cardiovascular or pulmonary event doesn’t end with a trip home from the hospital. These programs certified by the American Association of Cardiovascular and Pulmonary Rehabilitation help people reclaim the richness of an active life. For more information, call 970.544.1383.

Diabetes Education Ongoing classes in Aspen and Basalt offer education for those who are managing Type 1 or Type 2, gestational or prediabetes conditions. For more information, call 970.544.7394.

Oncology Rehab

health fair Deeply discounted lab tests are offered to our community so you can take charge of your health. Appointments are required for blood draws, no walk-ins. For the latest updates, including 2024 health fair event dates, test descriptions, frequently asked questions and more, visit aspenhospital.org/health-fair.

HEALTHY JOURNEY BY ASPEN VALLEY HOSPITAL

Oncology Rehabilitation at AVH holistically addresses cancer-related symptoms during and after cancer treatment through cardiovascular exercise, resistance, balance and neuromuscular training in a supportive group environment. For class schedule information and to set up your preliminary interview, contact Jeanne Stough at 970.544.1566 or jstough@aspenhospital.org.

Dietitian Demos Multiple posts a month are hosted on our Instagram at @aspenvalleyhospital. Registered Dietitians Lauren Mitchell, MS, RDN, CSSD, and Kristy Bates, RDN, bring you bite-sized recipes and helpful tips for leading a well-nourished and healthy lifestyle. Check aspenhospital.org/dietitiandemos for more information.

Aspen Valley Hospital Whitcomb Terrace

Snowmass Clinic

After-Hours Medical Care

Aspen Valley Hospital at Willits

Directory of Services Want to schedule an appointment? Wish to check on a patient? Have a billing question? For all of your questions and requests, here is a list of Aspen Valley Hospital phone numbers to call.

Hospital Departments General Information

970.925.1120

Oncology and Infusion

970.544.1507

Administration

970.544.1261

Outpatient Scheduling

970.544.1392

Admissions

970.544.7350

Pain Center

970.544.1146

After-Hours Medical Care in Basalt

970.544.1250

Patient Care Unit

970.544.1135

Aspen Ambulance District

970.544.1583

Pharmacy

970.544.1778

Aspen Birth Center

970.544.1130

Physical Therapy/Rehabilitation Services

970.544.1177

Aspen Valley Hospital Foundation

970.544.1302

Same Day Surgery/Outpatient

970.544.1327

Billing Help Line

970.544.7694

Snowmass Clinic

970.544.1518

Breast Center

970.544.1420

Spanish Resources

970.544.1543

Business Office/Billing

970.544.7377

Surgery Scheduling

970.544.7391

800.262.3067

Whitcomb Terrace Assisted Living

970.544.1530

Cardiac Rehabilitation

970.544.1383

Cardiopulmonary/Respiratory Clinic

970.544.1264

Community Relations

970.544.1296

Diabetes Education

970.544.7394

Diagnostic Imaging

970.544.1192

Aspen Valley Primary Care

970.279.4111

970.544.1392

Cardiology

970.544.7388

Emergency Department

970.544.1228

Ophthalmology

970.544.1560

Gift Shop

970.544.1304

Otolaryngology (Ear, Nose and Throat)

970.544.1460

Human Resources

970.544.1367

Endocrinology

970.544.1395

Laboratory

970.544.1570

Gastroenterology

970.384.7510

Medical Records

970.544.1290

Orthopaedics/The Steadman Clinic

970.476.1100

Midvalley Imaging Center

970.544.1260

Pulmonology

970.298.5864

Nuclear Medicine

970.544.1127

Rheumatology

970.544.1395

Nutrition Services

970.544.1145

Urology

970.928.0808

Diagnostic Scheduling

Medical Practices Center for Medical Care

A compassionate, highly-trained nurse makes all the difference in your healthcare. Aspen Valley Hospital is committed to teaching, training and preparing recent nurse graduates for lifelong, fulfilling and satisfying careers as part of our New Graduate Nurse Residency Program. Our goal is to help facilitate the transition from nursing school into professional nursing practice by:  promoting leadership  fostering high patient satisfaction  retaining local new nurse graduates  improving professional satisfaction  increasing the confidence and competence of recent nursing graduates

Help Us “Grow Our Own” Nursing Graduates For more information on how to make a financial contribution toward curriculum development, textbooks, program management, costs associated with online coursework, and access to simulation labs, please contact Diana Bulman, President, Aspen Valley Hospital Foundation, at 970-544-1301 or email dbulman@aspenhospital.org. Donate Today

aspenhospital.org

Healthy Journey by Aspen Valley Hospital | Winter 2023-24

Articles inside

On the Cutting Edge

Heartfelt Advice

Winterproof Your Sleep Routine

The Five Pillars of Healthy Aging

With You, Every Step of the Way