Heartfelt Advice

Don’t Let These Five Factors Undermine Your Health

BY JEANNE STOUGH, MS, EP Cardiac Rehabilitation at Aspen Valley Hospital

When it comes to cardiovascular health, we hear a lot about diet and exercise. While they are certainly important, there are some lesser known factors that can significantly influence the heart.

Rest

Sleep isn't just for the weary—it’s for the heart, too! Adequate, quality sleep is vital for a healthy heart. During deep sleep, the body repairs and regenerates, including the heart and blood vessels. Aim for 7-9 hours of shuteye each night.

Alcohol

It’s okay to raise a glass ... but moderation is key. Excessive alcohol can lead to a host of heart problems. So, it's best to savor in sensible quantities to keep your ticker in top shape. Our medical experts recommend no more than one drink for women and no more than two drinks for men each day.

Overtraining

As previously mentioned, exercise is a fundamental pillar of heart health, but there's a tipping point. Overtraining can strain your heart and lead to injuries. Give your heart some love by incorporating rest days into your routine. It's during these periods that your heart adapts and grows stronger.

High Altitude

At higher elevations, like in Aspen and the Roaring Fork Valley, there's less oxygen in the air. This can make your heart have to work harder to keep blood pumping. When exercising outdoors, it’s crucial to stay wellhydrated to combat the drier air. And don't overexert yourself.

Stress

When stress becomes chronic, it can have harmful effects on the heart. The body's response to anxiety can lead to increased blood pressure, heightened heart rate and artery inflammation. Over time, this can contribute to the development of heart disease. Consider finding ways to seriously relax. Even mindful breathing throughout the day can help decrease stress and anxiety.

By keeping these factors in mind, and living a healthy lifestyle, you can help your heart beat strong for years to come.