Asda Good Living Magazine June 2018 by Asda

FREE

JUNE 2018

SIMPLE SUMMER RECIPES

Tackle this!

GOOD LIVING JUNE 2018

Photograph: Dan Jones. Styling: Rob Merrett. Food styling: Jayne Cross

Welcome

That big footie tournament is upon us… Oh, I didn’t notice – did you?! Whether you’re an avid supporter or a bit more side-line, we have plenty of grub that’s sure to Sarah Thom Asda Editor score (sorry, couldn’t resist). From dips that everyone can dig into (p24) to burgers inspired by some of our favourite teams (p11), we think we’ve really excelled ourselves in the flavour stakes this month. If you have time to make only one recipe from the issue, it has to be the pepper-crusted burger with crispy tempura onion rings. It’s next-level delicious! For a fuss-free fix after a day of screaming at the TV, we also have five-ingredient meals (p47) and delicious no-cook weeknight winners (p31), which will ensure you spend less time in the kitchen and more time enjoying the sunshine – fingers crossed. Amid all the sporting excitement, don’t forget Dad. Having ‘put up’ with me for the majority of his life – his words, not mine – my dad definitely deserves to be treated on Father’s Day. No matter how much your dad may have embarrassed you in the past, show how much you love him with a steak served with homemade sauce. See our recipes on p27.

Sarah

GET IN TOUCH editor@asdagoodliving.co.uk Like Asda @asda #goodliving

Beetroot houmous, p24

Share your pictures #goodliving Write to The Editor, Good Living Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD Call Asda on 0800 952 0101

GOOD LIVING | 3

GOOD LIVING

ON THE COVER Pepper-crusted burger with onion rings, p16 Photograph: Jonathan Kennedy Styling: Rob Merrett Food styling: Vicki Smallwood

PROMISES

TO PROVIDE FAMILYFRIENDLY MEALS THAT: Save you time and money

Contents FOOD 11 #BurgerGoals Build the burger of your dreams with our globally inspired recipes 19 Seafood with a sizzle Our catch-of-the-day BBQ specials are dressed to grill 24 Go for a dip These DIY dips are made for sharing with friends 27 Cookery masterclass: steak sauce The perfect finish for a tender cut of sirloin, rump or fillet 31 No hob, no prob! Step away from the stove and enjoy a no-cook meal 37 4 ways with asparagus Three cheers for green

HEARST Editor Hannah Barr Deputy editor Terry Barbrook Food editor Gregor McMaster Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Melina Spasic Acting chief sub editor Sue Sharrock Senior sub editor Gwennan Thomas Features writer Harriette Casey

Food assistant Vanessa Graham Digital director Mango Saul Digital content editor Sarah Alcock Digital content producer Bobbie Edsor Head of client services Kirsty Ware Junior account director Hannah Gee Production director Nafeesa Yousuf Senior account manager Nikki Little Senior production manager

Reduce your food waste by making the most of the pack sizes you’ll find in store

spears! Fresh, delicate and in season now 41 Make it Scandi Enjoy a smörgåsbord of Nordic-style foodie delights 47 Just take 5… Tasty, fuss-free dishes made with only a handful of ingredients 52 ‘If you want to try veganism, cake is a great place to start’ Vegan sweet treats from the duo behind food brand The Happy Pear LIVING 6 Petal power Decorate your home (and yourself) with our sweet florals 8 #Lovefood Our round-up of the latest foodie news and trends

Annaliza Dowding Senior fashion writer Rebecca Shepherd Account executive Chloe Patmore ASDA Editor Sarah Thom Good Living content planners Amy Cawthorne, Jo Shaw Good Living content coordinator Joy Shibukawa-James ADVERTISING Chris Hall For sales enquiries, please contact chris@ gigretail.co.uk

85 Smart living Our experts answer your questions on parenting, pets, money and homes 98 My foodie life Gareth Malone on making a mean Sunday roast STYLE 67 Dive in Swim shorts that make a statement 69 Daddy cool That special father-and-son bond 73 Days in the sun Summer fashion staples, sorted HEALTH 80 Heat wave Expert tips on safe suncare for you and your family this summer 93 Your summer body fuel plan Eating well for exercise

Good Living is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, House of Hearst, 30 Panton Street, London SW1Y 4AJ; 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2018 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary. Good Living is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, contact complaints@hearst.co.uk or visit hearst.co.uk/hearst-magazines-uk-complaintsprocedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk.

Are nutritionally balanced, using everyday ingredients

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you first time and every time

PRICE PER SERVING When we say ‘price per serving’ on our recipes, we mean the cost of the ingredients you will need to use to create the dish, divided by the number of people the recipe serves (for example ‘serves 4’). When you see the recipes at asdagoodliving.co.uk you will be able to put the ingredients needed straight into your shopping basket – this will show the total cost of purchasing everything you need to make the recipe, not the ‘price per serving’; see above for this definition.

LOOK OUT FOR THESE SYMBOLS: Vegetarian

Vegan

Gluten-free

Dairy-free

GOOD LIVING | 5

NATURE’S TABLE

GLASS ACT

FULL BLOSSOM

Co-ord your kitchen in style with this cute dining set. Wild flowers dinner set, £20 (12 pieces)

This delicate design looks even lovelier lit from inside by a candle. Floral-print hurricane vase, £6

Who said flowers have to be real to look great? Hydrangeas in vase, £15

Petal power Spruce up your home with big florals and ditsy prints WHERE TO BUY?

HAPPY FEET These wear-anywhere kids’ summer sandals are cute as well as comfy. First Walker corsage jelly shoes, £4

Wherever you see these icons, the products are available…

George.com Asda.com/groceries In store

LIGHT NIGHTS

FINE PRINT

HOME GROWN

Tulip-style lights for outdoor spaces. Solar-powered lights, £2.50 each* or £10 (4-pack)**

Switch up a plain white tee for this flowery number. Men’s floral T-shirt, £6

These fresh, fragrant flowers are the pick of the bunch. Scented stocks bouquet, £4

6 | ASDA.COM

GOOD LIVING

PICK ME UP

ALL RIGHT, PETAL?

FLOWER BED

Brighten up your kitchen cabinets with these pretty mugs. Wild flowers mugs, £5.50 (4-pack)

Add a little inspiration to your day with this wooden plaque. Bloom wooden wall art, £5

Snuggle up in style with this bee-utiful duvet set. Double duvet set, £12

BLOOMING LOVELY

SECRET GARDEN

Bring the outside in with this beautiful artificial bouquet in a tin jug. Floral arrangement with jug, £15

Store keepsakes and treasures safely in this cheerful box. Floral trinket pot, £6

Editor’s pick

SUMMER BREEZE

FLUTTER BY

TOTALLY TROPICAL

This pretty votive fills your home with the aroma of a sunny garden. Floral candle, £4

Have your cake and eat it with this floral tie-dye-style confection. Asda All-A-Flutter cake, £10 (serves 12)

This ruffled jumpsuit for kids is cute, bright and perfect for playtime. Kids’ culotte jumpsuit, from £10

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *In store only. **Online only

ASDA.COM | 7

LoveFood

FOOD EDITOR GREGOR SHARES THE LATEST FOODIE NEWS

BES T OF THE SEASON ‘Ripe strawberries go hand-in-hand with long, sunny days in June. For me, they are summer fruit royalty, evoking memories of picnics, puddings and pick-your-own. If there’s a more delicious dessert than sweet, fragrant strawberries dipped in cream, I’m yet to discover it! When I’m feeling more adventurous, I like to griddle them with marshmallows on skewers or make a light cucumber, strawberry and poppy seed salad. For a quick-win lunch, try topping toast with basil-flavoured cream cheese, thinly sliced strawberries and a drizzle of balsamic glaze. If your strawberries are a little hard, just roast them for 15 minutes with a slug of maple syrup and olive oil. It may seem like a sin in the sultry days of summer, but this warm, jammy treat is perfect with vanilla ice cream or pancakes and whipped cream.’

For a delicious cucumber, strawberry and poppy seed salad recipe, visit ASDA.GL/strawberry

Grower’s Selection Strawberries (300g)

OH MY COD! ‘Did you know that it’s National Fish & Chip Day on 1 June? According to a recent survey*, one third of us enjoy the classic British dish every month – but what do you order with yours? The survey found that 16 to 40 year olds favour curry sauce, while the over 40s prefer mushy peas (and I have to admit that this is my fave choice, too!). Pop into an Asda Café on the day to get yours at £5 each or 2 for £8.’ 8 | ASDA.COM

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Survey of 1,675 carried out by NEODA. **Price from 25 May 2018

GOOD LIVING

Chef notes

IN STORE THIS MONTH

picnic panache

‘Grab your blankets – it’s National Picnic Week from 15 to 24 June. As well as all the usual finger food – think Scotch eggs and pork pies – it’s a great chance to enjoy a good summery salad. And a delicious dressing will elevate your leaves from standard to sensational. For an easy honey and mustard dressing, pop some clear honey, wholegrain or Dijon mustard, rapeseed oil and white wine vinegar into a jam jar before you head off. Then once you’ve found a spot, give the jar a little shake and get pouring. This is a versatile dressing that works particularly well with rocket, watercress and other strong, peppery salads.’

‘

Baked in store, this tasty tart with a smooth Belgian ganache in rich shortcrust pastry tastes as good as it looks. Extra Special Chocolate Tart, £4

Kitchen kit

Nothing makes a family film night like homemade popcorn. This handy gadget uses hot air circulation to pop the kernels, so there’s no need to add oil or fat, plus it cooks plenty to go round.

‘

Make teatime special with this citrussy, caffeine-free blend. Asda Lemon Meringue Sweet And Tangy Infusion, 74p (20-pack; 4p each)

Russell Hobbs Popcorn Maker, was £19.96, now £16**

Photographs: Getty Images

Page-turner

‘Si King and Dave Myers, the hairiest chefs on the scene, are back with a new cookbook that aims to help you shed the pounds. Make It Easy: Lose Weight & Keep It Off The Easy Way, £9, is full of quick-cook dishes, make-ahead dinners, one-pot wonders and guilt-free puds. Sticking to a diet has never been so tempting – or easy!’

Brighten up breakfast with these pretty pastel eggs that have rich, creamy yolks. Extra Special Free Range Blue Araucana Eggs, £1.65 (6-pack; 28p each)

ASDA.COM | 9

B #

Food urger G oa ls

Stacked high and packed with flavours from all around the globe, our burgers are sure-fire winners this footie season

Pepper-crusted burger with onion rings, p16

ASDAGOODLIVING.CO.UK | 11

Chorizo-style burger with patatas bravas

A juicy pork patty inspired by smoky, spicy Spanish tapas treats MAKES 4 READY IN 1 HR 15 MINS PRICE PER SERVING £1.47

FOR THE BURGERS l 500g Butcher’s Selection Lean Pork Mince (Typically Less Than 5% Fat) l ½ shallot, chopped l 1 clove garlic, crushed l ½tsp chilli flakes l 4tsp smoked paprika l 1tbsp fennel seeds, toasted and crushed l 2tbsp reduced-fat mayo l 4 ciabatta rolls l 1 Little Gem lettuce l 40g Manchego, sliced l ½ red onion, sliced 12 | ASDA.COM/GROCERIES

FOR THE PATATAS BRAVAS l 2 medium baking potatoes, cut into 2-3cm chunks l 1½tbsp rapeseed oil l ½ shallot, chopped l 1 clove garlic, crushed l ½tsp chilli flakes l 1tsp smoked paprika l 150g passata l 1tsp white wine vinegar 1 Preheat the oven to 220C/200C Fan/Gas 7. 2 For the patatas bravas, toss the potatoes in 1tbsp

of the oil to coat; arrange on a nonstick baking tray. Roast for 1 hr until golden. 3 Meanwhile, heat the other ½tbsp oil in a pan and cook the shallot until soft. Add the garlic, ½tsp chilli flakes and 1tsp paprika. Cook over a low heat for 1 min. Add the passata and vinegar. Simmer uncovered, for 15-20 mins until it is thick. Set aside; keep warm. 4 For the burgers, mix the pork with the shallot, garlic and chilli flakes, 3tsp of the

paprika and the fennel seeds. Shape into 4 patties. Heat a nonstick pan over a medium heat; fry the burgers for 5-6 mins each side until cooked through. 5 Mix the mayo with the remaining paprika. Split and toast the ciabatta rolls, spread with the mayo, then add lettuce, a burger, the Manchego, onion slices and the tops of the rolls. 6 Pour the tomato sauce over the potatoes, and serve with the burgers. Energy

Each 427g serving contains Fat Saturates Sugars

2,716kJ 29.0g 9.0g 649kcal High High

32%

41%

45%

Salt

6.0g 1.24g Low

Low

21%

of your reference intake Typical energy values per 100g: 636kJ/152kcal

FOOD

Japanese-style salmon burger with tempura onion rings & pickled veg

Succulent and bursting with East-meets-West flavours MAKES 4 READY IN 40 MINS PRICE PER SERVING ÂŁ2.91

FOR THE BURGERS l 500g salmon fillets, skinned and chopped l 1 medium egg, beaten l 2 spring onions, sliced l 80g fresh breadcrumbs l 1tbsp reduced-salt soy sauce l 2tbsp sushi ginger, chopped l 2tsp wasabi paste l 1tsp rapeseed oil, plus extra for deep frying l 50g cornflour l 20g plain flour l 60ml sparkling water l 1 medium onion, cut into

1cm-thick slices and separated into rings l 2tbsp reduced-fat mayo l 4 seeded burger buns l 85g bag watercress FOR THE PICKLED VEG l Âź cucumber, thinly sliced l 2 radishes, thinly sliced l 1 carrot, peeled and grated l 1tbsp white wine vinegar l 1tsp sugar 1 First, for the pickled veg, toss together the ingredients in a nonmetallic bowl. Set aside for 20 mins to pickle. 2 Then to make the burgers, pulse the salmon, egg, spring onions, breadcrumbs, soy sauce, ginger and 1tsp of the wasabi in a processor until coarse. Shape into 4 patties. 3 Heat the oil in a large nonstick frying pan over a medium heat. Cook the patties for 3-4 mins on each side until firm and starting to colour. Remove from the heat and keep warm. 4 Heat the oil in a deep-fat fryer to 170C. Put both flours and the water in a bowl, then whisk to a thin batter. Dip the onion rings to coat, then carefully lower into the hot oil. Deep-fry for 2-3 mins until crisp. Remove with a slotted spoon and drain on kitchen roll. 5 Mix the mayo with the remaining wasabi. Split the buns. Spread the mayo on each base, add watercress, a burger, some of the pickled veg and the onion rings. Finish with the tops of the buns and serve with extra pickled veg. Energy

Each 390g serving contains Fat Saturates Sugars

5.5g

8.6g 1.33g

Salt

Low

Med

3,149kJ 37.1g 753kcal High

38%

53%

28%

10%

22%

of your reference intake Typical energy values per 100g: 808kJ/193kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ASDA.COM/GROCERIES | 13

ADVERTISEMENT FEATURE

Saucy sidekicks

he football is on, the sides are prepped, the meat is marinating – time to line up those essential extras. From classic ketchup and easy-squeeze mayo to smoky-hot chilli and garlicky Caesar, you’ll be onto a winner with our range of big-brand sauces and salad dressings. Find them in store and online now and kick off your best BBQ ever…

14 | ASDA.COM/GROCERIES

Bull’s-Eye Bold Spicy Texas Hot Sauce, £1.50 (268g; 56p/100g) Heinz Tomato Ketchup, £2.29* (570ml; 40p/100ml) Hellmann’s Real Squeezy Mayonnaise, £2.49 (430ml; 58p/100ml) Hellmann’s Caesar with Smoked Garlic Salad Dressing, £1.47** (210ml; 70p/100ml)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion. *£2 from 24 May 2018. **£1 from 24 May 2018

Photograph: Jonathan Kennedy. Styling: Julie Patmore. Food styling: Rukmini Iyer

The competition’s heating up and so is the grill, so raise your BBQ game with these sauces and condiments

FOOD

Piri piri chicken burger with spicy rice

Tender chicken and sweet peppers with a kick of Portuguese heat MAKES 4 READY IN 40 MINS PRICE PER SERVING £1.46

FOR THE BURGERS l 2 Butcher’s Selection Chicken Breasts l 6tbsp Asda Piri Piri Medium Sauce l 1 red onion, chopped l ½ each red and orange pepper, deseeded and cut into wedges l 1tbsp rapeseed oil l 4 soft white rolls l 2tbsp reduced-fat mayonnaise l ½ iceberg lettuce, shredded l Lime wedges, to serve

FOR THE SPICY RICE l 1tbsp rapeseed oil l 1 mild green chilli, sliced l 1 clove garlic, crushed l ½ each red and orange pepper, deseeded and finely diced l 4 spring onions, sliced l 2tbsp tomato purée l 1tsp smoked paprika l 250g basmati rice, cooked according to pack instructions l Juice ½ lemon l 2tbsp chopped parsley 1 Halve the chicken breasts horizontally to get 4 fillets.

Sandwich each between 2 sheets of clingfilm and bash with a rolling pin until double the size. Put in a dish, pour over the piri piri sauce and marinate in the fridge for at least 30 mins. 2 For the rice, heat the oil in a pan on a medium setting. Fry the chilli and garlic for 1 min. Add the diced peppers and spring onions; fry for 4-5 mins until soft. Add the tomato purée, paprika and 1tbsp water, mix, then add the rice. Stir-fry for 3 mins. Stir in the lemon juice and

parsley; transfer to a dish and keep warm. 3 Preheat a griddle pan over a medium heat. Mix the onion with the pepper wedges and the 1tbsp oil, add to the pan and fry for 3-4 mins. Remove; keep warm. Fry the chicken in the pan for 5 mins each side, or until cooked through. 4 Split and toast the rolls. Spread each base with the mayo, add the lettuce, chicken, onion and pepper mix, then the tops of the rolls. Serve with the spicy rice and lime wedges. Energy

1 of your 5-a-day

Each 386g serving contains Fat Saturates Sugars

1,922kJ 10.8g 0.8g 459kcal Low Low

23%

15%

Salt

16.2g 1.00g Low

18%

Low

17%

of your reference intake Typical energy values per 100g: 498kJ/119kcal

ASDAGOODLIVING.CO.UK | 15

Pepper-crusted burger with onion rings

Enjoy this mighty spicy-crust burger with onion two ways MAKES 4 READY IN 50 MINS PRICE PER SERVING £1.62

l 400g Butcher’s Selection Lean Beef Mince (Typically Less Than 5% Fat) l 2tsp Worcestershire sauce l 4tsp English mustard l 4tbsp black peppercorns, crushed l 2tbsp white wine vinegar l 1tsp caster sugar l 1 red onion, thinly sliced 16 | ASDA.COM/GROCERIES

l 1½tbsp rapeseed oil, plus oil for deep frying l 50g cornflour l 20g plain flour l 75ml sparkling water l 1 medium white onion, cut into thin slices and separated into rings l 4 brioche buns, halved l 4 eggs l 3tbsp light mayonnaise l 40g Asda Mild Bistro Salad l 2 vine tomatoes, sliced

1 Put the beef mince, Worcestershire sauce and half the mustard in a large bowl and mix with your hands. Divide into 4 and shape into patties. 2 Put the crushed peppercorns on a plate and coat each burger in them, pushing down so the pepper sticks. Put on a tray, cover in clingfilm and chill for at least 30 mins.

3 Meanwhile, put the vinegar and sugar in a pan and warm over a medium heat until the sugar dissolves completely. Remove from the heat and add the red onion. Leave to pickle for 15 mins, stirring regularly. Drain and pat the onion dry. 4 To make the onion rings, heat the oil in a deep-fat fryer or deep pan to 170C. Put the flours and sparkling water in a bowl and whisk to form a thin batter. Coat the white onion rings in the batter, carefully lower into the hot oil and fry for 2-3 mins until crisp. Use a slotted spoon to remove onto a plate lined with kitchen roll. 5 Meanwhile, heat a BBQ or griddle pan to medium. Brush each side of the burgers with rapeseed oil and cook for 3-4 mins on each side until cooked through. Remove to a plate, cover with foil and leave to rest for 5 mins. 6 Put the buns, cut-side down, on the BBQ or griddle and toast for about 1 min, until golden. 7 Heat the remaining oil in a large, nonstick frying pan over a high heat and fry the eggs for 3 mins until the whites have set but the yolks are still runny. 8 Mix the mayonnaise with the remaining mustard and spread onto the base of each brioche bun. Top with the salad, tomatoes, a burger, pickled onions, a fried egg, onion rings and the bun lids. Energy

Each 430g serving contains Fat Saturates Sugars

Salt

High

Med

2,681kJ 27.5g 641kcal High

32%

39%

7.7g

39%

17.2g 1.76g Low

19%

29%

of your reference intake Typical energy values per 100g: 623kJ/149kcal

Photographs: Toby Scott, Jonathan Kennedy. Styling: Sarah Birks, Rob Merrett. Food styling: Matthew Ford, Vicki Smallwood

FOOD

ADVERTISEMENT FEATURE

Juic

PACKS FOR

liders

£5

Photograph: Jonathan Kennedy. Styling: Julie Patmore. Food styling: Rukmini Iyer

We’re on a roll! Beef up your BBQ with our mouthwatering new Butcher’s Selection burgers and sliders

et sizzling this summer with our new range of Butcher’s Selection beef burgers. From juicy sliders to classic quarter pounders and a reducedfat option, there’s a burger to suit every taste – and they’re all gluten-free. Plus, with our 2 for £5 offer on selected packs, everyone can join in the fun.

BEST FOR:

Butcher’s Selection 8 Slider Beef Burgers, £2.70 (454g; £5.95/kg) or 2 for £5

Butcher’s Selection 4 Reduced Fat Beef Burgers, £2.70 (454g; £5.95/kg) or 2 for £5

Butcher’s Selection 4 Quarter Pounder Beef Burgers, £2.70 (454g; £5.95/kg) or 2 for £5

Butcher’s Selection 4 Thin Beef Patties, £2 (340g; £5.88/kg)

MINI PARTY TREATS

LEANER CHOICE

JUICY CLASSIC

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion

SPEEDY SIZZLE

ASDA.COM/GROCERIES | 17

FOOD

Salmon tikka kebabs, p20

SEAFOOD WITH A SIZZLE Fire up the barbie â&#x20AC;&#x201C; these mouthwatering fish and shellfish dishes will impress a crowd

ASDAGOODLIVING.CO.UK | 19

Salmon tikka kebabs

An Indian influence takes these kebabs to the next level SERVES 4 READY IN 15 MINS, PLUS CHILLING PRICE PER SERVING £2.05 ● 75g low-fat yogurt ● 1 clove garlic, crushed ● 1tbsp chopped coriander ● 2cm piece ginger, grated ● 2tsp garam masala ● 2tbsp lemon juice, plus

wedges to serve

● 1 mild red chilli, finely

chopped (optional) ● 2 x 240g packs Asda 2 Salmon Fillets, skinned and cut into chunks ● 1 large red onion, cut into chunks ● 1tbsp rapeseed oil 1 Soak 4 bamboo skewers in cold water for at least 30 mins. 2 In a large nonmetallic bowl, mix the yogurt, garlic, coriander, ginger, garam masala, lemon juice and chilli, if using. Add the salmon and toss to coat. Cover and chill for 20 mins. 3 Preheat the barbecue or grill to medium. 4 Thread the salmon onto the skewers, alternating with pieces of onion. Brush with oil. Barbecue for 3-4 mins on each side, until they start to char. Or, put the skewers on an oiled baking tray and grill for 3-4 mins each side. 5 Serve 1 skewer per person with the lemon wedges and Cucumber Raita – recipe at ASDA.GL/fishsides. Energy

Each 189g serving contains Fat Saturates Sugars

3.8g

3.8g 0.17g

Salt

Med

Low

1,376kJ 22.7g 329kcal High

16%

32%

19%

of your reference intake Typical energy values per 100g: 728kJ/174kcal

20 | ASDA.COM/GROCERIES

Jerk-spiced basa

Add a kick to this tender, white fish with a Jamaican-inspired marinade SERVES 4 READY IN 20 MINS, PLUS CHILLING PRICE PER SERVING £1.44 ● 1tbsp rapeseed oil ● 1tbsp malt vinegar ● 1tbsp reduced-salt

soy sauce

● 1tsp dark brown sugar ● 1tsp ground allspice ● 1 spring onion, chopped ● 1 clove garlic, chopped ● ½ scotch bonnet chilli,

or 1½ Grower’s Selection Thin Chillies, deseeded and chopped ● 2cm piece fresh ginger, peeled and chopped ● 10g thyme sprigs, leaves only ● Zest and juice 1 lime,

plus extra lime wedges to serve ● 2 x 240g packs Asda 2 Basa Fillets 1 Put the oil, vinegar, soy sauce, sugar, allspice, spring onion, garlic, chilli, ginger, thyme and lime zest and juice in a blender. Blitz to a coarse paste. 2 Brush the paste over both sides of the basa fillets, then transfer to a baking tray. Chill in the fridge for at least 30 mins. 3 Preheat the barbecue

or grill to medium. 4 Put the fillets into a fish basket or onto a greased double layer of kitchen foil. Barbecue for 2-3 mins on each side, or until just beginning to char. Or, grill, on the baking tray, for 2-3 mins on each side. 5 Serve with the lime wedges and Pineapple Salsa – recipe at ASDA.GL/fishsides. Energy

644kJ 154kcal

Each 151g serving contains Fat Saturates Sugars

1.2g

1.8g 0.44g

Salt

Med

Low

of your reference intake Typical energy values per 100g: 427kJ/102kcal

FOOD

Soy & miso cod Flaky white fillets in a delicately savoury Japanese-style glaze SERVES 4 READY IN 15 MINS, PLUS CHILLING PRICE PER SERVING £2.73 ● 4tbsp Asda Miso Paste ● 2tbsp vermouth ● ½tsp sesame oil ● 2tbsp reduced-salt

soy sauce

● 1tbsp white wine vinegar ● 2cm piece ginger, grated ● 4 cod loin fillets ● 1tbsp sesame seeds ● 225g pack Asda Rice

Noodles

1 Mix the miso, vermouth, oil, soy sauce, vinegar and ginger in a bowl. Put the cod in a dish and cover with the marinade. Chill for 30 mins. 2 Preheat the barbecue or grill to high. 3 Put each cod fillet on a sheet of foil and fold up the edges to make a parcel. Cook on the barbecue for 10 mins then remove to a platter. Carefully open each parcel and sprinkle over the sesame seeds. Alternatively, put the marinated cod onto a nonstick baking tray and cook under the grill for 2-3 mins on each side, then sprinkle with the sesame seeds. 4 Cook the rice noodles according to the pack instructions. Serve with the cod and Griddled Pak Choi – recipe at ASDA.GL/fishsides. Energy

Each 247g serving contains Fat Saturates Sugars

0.7g

2.2g 1.48g

Salt

Low

Med

1,116kJ 4.9g 267kcal Low

13%

25%

of your reference intake Typical energy values per 100g: 452kJ/108kcal

FOOD

Garlic, prawn & pancetta skewers

Succulent, zesty shellfish wrapped in crispy Italian bacon SERVES 6 READY IN 30 MINS, PLUS SOAKING PRICE PER SERVING £1.66 ● 1 clove garlic, crushed ● 10g flat-leaf parsley,

finely chopped

● 1tbsp rapeseed oil ● Zest and juice ½ lemon ● 12 slices Extra Special

ALSO GREAT TO GRILL…

Asda 2 Albacore Tuna Steaks

Asda 2 Salmon Fillets

NO TIME TO PREP?

Asda Salmon Kebabs with Teriyaki Sauce

For our tips on how to cook fish like a pro, visit ASDA.GL/seafoodtips 22 | ASDAGOODLIVING.CO.UK

1 Soak 12 bamboo skewers in cold water for at least 30 mins to stop them burning. Preheat the barbecue or grill to high. 2 Mix the garlic, parsley, oil and lemon zest and juice in a bowl. Add the prawns and toss until evenly coated. 3 Wrap a strip of pancetta around each prawn – leave the ends visible. Thread onto the skewers. 4 Barbecue, or grill, for 3-4 mins on each side, until the prawns are cooked and the pancetta is crisp. 5 Serve 2 prawn skewers per person with the garlic mayonnaise, if using. These are delicious with a Tomato Bistro Salad – recipe at ASDA.GL/fishsides. Each 95g serving contains Fat Saturates Sugars

Energy 584kJ 140kcal

9.5g

2.5g

0.5g

1.71g

Med

14%

Med

Low

High

13%

Salt

29%

of your reference intake Typical energy values per 100g: 615kJ/147kcal

Photographs: Ant Duncan. Styling: Jenny Iggleden. Food styling: Lorna Brash

Dry Cured Oak Smoked Pancetta, cut into strips ● 2 x 200g packs Extra Special Jumbo King Prawns Raw & Hand Peeled, thawed ● 4tbsp Asda Garlic Mayonnaise (optional)

Beetroot houmous

Go for

SERVES 10 READY IN 15 MINS PRICE PER SERVING 20p

A DIP They say sharing is caring, so whip up these easy-to-make dips and get the gang to dive in Crushed pea & feta dip SERVES 8 READY IN 25 MINS PRICE PER SERVING 22p

1 Preheat the oven to 180C/160C Fan/Gas 4. 2 On a baking tray, toast 1tbsp flaked almonds for 5 mins until golden. 3 Put 200g frozen peas in a sieve over the sink and pour boiling water over them to thaw. Rinse under cold water. 4 Roughly chop 10g mint, 10g basil and 10g dill and put in a food processor with the peas, ½ red chilli, deseeded and finely chopped, ½ clove garlic,

finely crushed, 1tbsp olive oil, and zest and juice 1 lemon. Pulse until the peas start to break down. Alternatively, crush in a bowl with a potato masher. Season with freshly ground black pepper. 5 Put the crushed peas in a bowl and crumble over 50g feta and the toasted almonds before serving. Energy 274kJ 66kcal

4.1g

Each 44g serving contains Fat Saturates Sugars

1.3g

0.8g 0.16g

Salt

Med

Low

Med

of your reference intake Typical energy values per 100g: 623kJ/149kcal

1 In a small frying pan, toast 1tbsp coriander seeds over a medium heat until fragrant and starting to pop. Take off the heat and leave to cool. 2 Drain and rinse a 400g tin chickpeas. Put into a food processor and pulse until chopped. 3 Add 300g Grower’s Selection British Cooked Beetroot, chopped, 1 clove garlic, crushed, and 2tbsp tahini to the processor and blitz until smooth. 4 Stir in the juice ½ lemon and 10g parsley, roughly chopped. Season with ground black pepper. 5 Spoon into a serving bowl and sprinkle over the toasted coriander seeds. Energy 300kJ 72kcal

2.8g

Each 63g serving contains Fat Saturates Sugars

0.3g

2.7g 0.07g

Salt

Med

Low

of your reference intake Typical energy values per 100g: 477kJ/114kcal

FOOD

Roasted carrot & yogurt dip

Photograph: Dan Jones. Styling: Rob Merrett. Food styling: Jayne Cross

SERVES 8 READY IN 50 MINS PRICE PER SERVING 32p

Garlic & herb white bean dip

SERVES 8 READY IN 20 MINS PRICE PER SERVING 12p

1 Put 2tsp rapeseed oil in a small pan with 6 cloves garlic, peeled and halved. Cook over a low heat for 5 mins until the garlic starts to sizzle. 2 Remove the pan from the heat and add 2 sprigs thyme, leaves

picked, and 1tbsp chopped rosemary. Leave to cool fully. 3 Add a 400g tin butterbeans in water, drained and rinsed, to the pan with 1tbsp cider vinegar and blend until smooth,

adding a little water if the mixture’s too thick. Transfer to a bowl and garnish with thyme sprigs to serve. Energy 170kJ 41kcal

0.9g

Each 36g serving contains Fat Saturates Sugars

0.1g

0.2g 0.00g

Salt

Low

<1%

of your reference intake Typical energy values per 100g: 473kJ/113kcal

1 Preheat the oven to 190C/170C Fan/Gas 5. 2 On a large baking tray, toss together 4 carrots (about 300g), peeled and chopped, ½ red pepper, deseeded and chopped, 1tbsp rapeseed oil, 2 cloves garlic, crushed, 1tsp ground coriander, 1tbsp harissa and ½tbsp cumin seeds. Roast in the oven for 40 mins, adding 2tbsp pine nuts for the final 5 mins. Cool. 3 Blend the carrot mixture with the zest and juice ½ lemon, 1tbsp tahini or smooth peanut butter and 10g coriander, chopped, until smooth. Lightly stir through 2tbsp Greek-style fat-free natural yogurt and season with black pepper. 4 Put in a bowl and sprinkle with 1tbsp pumpkin seeds and ½tbsp cumin seeds to serve. Energy 364kJ 87kcal

6.5g

Each 67g serving contains Fat Saturates Sugars

0.6g

2.9g 0.08g

Salt

Med

Low

of your reference intake Typical energy values per 100g: 544kJ/130kcal

ASDAGOODLIVING.CO.UK | 25

ADVERTISEMENT FEATURE

Midweek sensations

Our quality thin cut beef steaks and succulent lamb steaks are ready in a flash – ideal for a weeknight dinner

Butcher’s Selection 4 Mediterranean Thin Cut Beef Steaks

Butcher’s Selection British Beef Frying Steak

Butcher’s Selection Chilli and Lime Lamb Sizzle Steaks

Beef fajitas with sweetcorn salsa

Mexican-style wraps with tender steak and veg SERVES 4 READY IN 20 MINS

1 Cut a 210g pack Butcher’s Selection 4 Mediterranean Thin Cut Beef Steaks into strips. Set aside. 2 In a bowl, mix together ½ yellow, ½ green and ½ red pepper, deseeded and cut into thin strips, 1 small onion, sliced, 2 cloves garlic, chopped, 26 | ASDA.COM/GROCERIES

2tsp rapeseed oil, and the juice ½ lime. Set aside. 3 Make the salsa by mixing a 190g tin sweetcorn in water, drained, 2 medium tomatoes, chopped, 1 red chilli, deseeded and diced (optional), 2 spring onions, finely chopped, juice ½ lime, 1tbsp rapeseed

Butcher’s Selection Smoky Minted Lamb Shoulder Steaks

oil and 2tbsp chopped flat-leaf parsley. Season with ground black pepper. 4 Heat a large nonstick frying pan and cook the veg mixture for 4 mins. Remove from the pan and set aside in a warm place. Using the same pan, fry the steak strips for 3 mins to brown. 5 Warm 4 white tortillas in the microwave. 6 Serve the steak strips and veg from the pan, alongside

the tortillas, sweetcorn salsa, 4tsp reduced-fat soured cream, 50g Asda 30% Less Fat Mature Grated British Cheese, 1 small avocado, sliced and sprinkled with coriander, and lime wedges. Then let everyone have fun assembling their own fajita! Energy

Each 339g serving contains Fat Saturates Sugars

Salt

High

Low

1,915kJ 19.7g 458kcal Med

23%

28%

6.8g 10.5g 0.98g 34%

Low

12%

16%

of your reference intake Typical energy values per 100g: 565kJ/135kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

FOOD

cookery Masterclass

S TEAK SAUCE Food editor Gregor McMaster shows you how to up your steak game this Father’s Day by whipping up a tasty sauce

d e R

e n i w

Béarn a

ise

Pepp ercorn

recipe for success ‘Steak and homemade chips is one of my go-to dishes because you can tailor it to suit your fancy: the cut of beef, the size of chips (chunky, please) and, of course, the sauce it’s served with. Mastering a few sauces is fairly simple and it means you’ll always be ready to impress with a fancy meal. Turn over for my fave steak and sauce pairings…’ ASDAGOODLIVING.CO.UK | 27

Peppercorn MAKES 4 SERVINGS READY IN 15 MINS PRICE PER SERVING 16p

GREAT WITH... Extra Special Aberdeen Angus Sirloin Steak Each 83g serving of sauce contains Energy Fat Saturates Sugars Salt 368kJ 9.1g 5.6g 0.7g 0.22g 88kcal Med High Low Low

13%

28%

Melt 25g unsalted butter in a small frying pan over a medium heat.

Add 1 shallot, finely chopped. Cook for 6-8 mins, stirring regularly, until softened.

of your reference intake Typical energy values per 100g: 444kJ/106kcal

Red wine

MAKES 4 SERVINGS READY IN 20 MINS PRICE PER SERVING 42p

GREAT WITH... Extra Special Aberdeen Angus Rump Steak Energy 310kJ 74kcal

Each 103g serving of sauce contains Fat Saturates Sugars Salt

3.2g Med

2.0g

1.2g

0.18g

Med

Low

10%

Melt 15g unsalted butter in a small frying pan over a low heat.

Add 1 shallot, finely chopped, and 1 clove garlic, crushed. Cook for 6-8 mins, stirring regularly, until softened.

of your reference intake Typical energy values per 100g: 301kJ/72kcal

Béarnaise

MAKES 4 SERVINGS READY IN 25 MINS PRICE PER SERVING 27p

GREAT WITH...

Extra Special Aberdeen Angus Fillet Steak Each 45g serving of sauce contains Energy Fat Saturates Sugars Salt 795kJ 19.8g 10.8g 0.3g 0.02g 190kcal High High Low Low

10%

28%

54%

<1%

of your reference intake Typical energy values per 100g: 1,766kJ/422kcal

28 | ASDA.COM/GROCERIES

Pick the leaves from a few sprigs tarragon. Chop and set aside. Put the stalks (or ¼tsp dried tarragon, if you can’t find fresh) in a pan with 4 black peppercorns, 1 shallot, chopped, and 1 bay leaf.

Add 4tsp white wine vinegar and 50ml water and bring to the boil. Simmer for 4-6 mins, until reduced by half. Strain and set aside to cool.

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

FOOD

Stir in 1tbsp black peppercorns, crushed, and 1tsp coarse-grain mustard.

Add ½ reduced-salt beef stock cube, made up to 200ml with boiling water. Simmer for 5 mins, or until thickened.

Increase the heat to medium, add 1tbsp balsamic vinegar and cook for 1 min, or until almost evaporated.

Put a glass bowl over a pan of just-simmering water. Add 3 egg yolks and 1tsp water and beat gently. Add the cooled vinegar and whisk for 2 mins or until light and frothy.

Add 1 sprig fresh thyme and 200ml red wine and cook until the liquid has reduced by half.

Whisking constantly, slowly drizzle in 75g unsalted butter, melted. If the sauce splits as it thickens, add a splash of hot water and keep whisking.

If you look under 25 and want to buy age-restricted products you will need to prove your age. Challenge 25. No I.D. no sale

Pour in 75ml single cream and heat through, making sure the sauce doesn’t boil. Serve with your steaks.

Stir in ½ reduced-salt beef stock cube, made up to 150ml with boiling water. Simmer for 5-6 mins. Remove the thyme before serving the sauce.

Stir the reserved chopped tarragon leaves (or another ¼tsp dried tarragon) into the sauce. Season with freshly ground black pepper before serving.

ASDA.COM/GROCERIES | 29

Photographs: Jonathan Kennedy. Styling: Rob Merrett. Food styling: Jayne Cross

WEEKNIGHT WINNERS

£2.11 per serving

Goats’ cheese, watercress, puy lentil & tomato salad, p34

No hob, no prob! Step away from the stove and serve up delicious no-cook dishes that each provide at least one of your 5-a-day

ASDAGOODLIVING.CO.UK | 31

Cheat it!

BBQ beef naked burritos

With a tasty Tex-Mex influence, this dish features our ready-to-eat BBQ steak, so you can enjoy smoky flavour without firing up the grill! MAKES 4 READY IN 15 MINS

l 250g pack Asda Mexican Style Micro Rice l 3 tomatoes, halved and sliced l 150g pack Asda Texas BBQ Steak Slices l 400g tin black beans, rinsed and drained l 215g pack Asda Hot & Spicy Salsa l 1 Romaine lettuce heart, shredded l 60g Asda Hot Hot Hot Jalapeños l 50g Asda 50% Less Fat Grated Mature British Cheese

£1.11 per serving

l 10g coriander, leaves roughly chopped l Lime wedges, to serve 1 Heat the rice in the microwave according to the pack instructions. 2 Put the tomatoes, steak slices, beans, rice, salsa and lettuce in rows on 4 plates. 3 Top with the jalapeños and sprinkle over the grated cheese and coriander. 4 Serve each plate with a lime wedge to squeeze over. Energy

2 of your 5-a-day

Each 331g serving contains Fat Saturates Sugars

2.0g

7.9g 1.39g

Salt

Low

Med

1,288kJ 5.6g 308kcal Low

15%

10%

23%

of your reference intake Typical energy values per 100g: 389kJ/93kcal

Fam ily favourite

Chicken Caesar salad wraps

Tender chicken and crunchy veg take centre stage in this reworking of the classic salad MAKES 8 READY IN 10 MINS

l 4 white tortilla wraps l 200g pack Asda Chicken Breast Slices l 3 spring onions, shredded l ½ cucumber, cut into thin strips l 1 Little Gem lettuce, leaves separated l 60g pack Asda Strong Wild Rocket l Zest ½ lemon l 2tbsp Asda Caesar Dressing 1 Lay the wraps flat on a board and arrange the 32 | ASDA.COM/GROCERIES

chicken, spring onions, cucumber and lettuce down the centre of each. 2 Top the filling with the rocket leaves and lemon zest. Drizzle over a little of the Caesar dressing and season with black pepper. 3 Tuck in both ends of each wrap, roll up tightly and cut in half on an angle. Serve 2 halves per person with any leftover dressing on the side. Energy

1 of your 5-a-day

Each 211g serving contains Fat Saturates Sugars

1.9g

3.0g 0.76g

Salt

Low

Med

1,174kJ 7.0g 281kcal Med

14%

10%

£1.71 per serving

13%

of your reference intake Typical energy values per 100g: 556kJ/133kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

WEEKNIGHT WINNERS

Meal in a bowl

Falafel & cous cous mezze

Packed with flavours of North Africa and the Med MAKES 4 READY IN 25 MINS

l 110g pack Asda Spicy Vegetable Cous Cous l 110g pack Asda Coriander & Lemon Cous Cous l 1tbsp cumin seeds l 400g tin chickpeas, rinsed and drained l 10 dried apricots, sliced l 25g coriander, chopped l Zest and juice 1 lemon, plus wedges to serve l Zest and juice ½ orange l 25g flat-leaf parsley, chopped l 25g mint, chopped l 1 red pepper, deseeded and finely chopped l ½ cucumber, chopped l 4 spring onions, sliced l 1 avocado, sliced l 60g pack Asda Strong Wild Rocket l 220g pack Asda Sweet Potato Falafels

X of your 5-a-day

Each xxg serving contains Fat Saturates Sugars

Energy 000kJ 000kcal

00g

00%

Xxx

00%

Xxx

00%

1 Make up each pack of cous cous in separate bowls according to the instructions. 2 Mix the cumin, chickpeas, apricots, coriander, lemon zest and half the lemon juice into the spicy cous cous. 3 Mix the orange zest and juice, chopped parsley and mint into the coriander and lemon cous cous. 4 Divide both cous cous mixtures between 4 bowls. 5 Mix the red pepper with the cucumber, spring onions and remaining lemon juice. Add to the bowls with the avocado, rocket and falafels. Season with pepper. Serve with the lemon wedges. Energy

2 of your 5-a-day

Each 448g serving contains Fat Saturates Sugars

Salt

Low

2,343kJ 16.6g 560kcal Med

28%

24%

2.7g 17.0g 0.99g 14%

Low

19%

17%

of your reference intake Typical energy values per 100g: 523kJ/125kcal

Salt

00g Xxx

00%

of your reference intake Typical energy values per 100g: 000kJ/00kcal

£2.04 per serving

ASDA.COM/GROCERIES | 33

WEEKNIGHT WINNERS

Super salad

Goats’ cheese, watercress, puy lentil & tomato salad

Lentils add bite while peppery leaves pack an extra punch of flavour to this simple dish

85p per serving

Street-food style

Greek salad pitta pockets

Fresh greens, feta and olives, plus tangy pickled veg – a taste of summer in every bite! MAKES 8 READY IN 30 MINS

l ½ cucumber, chopped l 1 red onion, thinly sliced l Juice and zest 1 lemon l 1tsp dried oregano l ½ clove garlic, chopped l 1tbsp extra virgin olive oil l 3 tomatoes, chopped l 6 Extra Special Halkidiki Green Olives Stuffed with Sun Dried Tomatoes, sliced into rounds l 2 sprigs mint, leaves roughly chopped

l 100g Asda Greek Feta, crumbled l Pack 4 Extra Special Olive Pittas 1 In a nonmetallic bowl, mix together the cucumber, red onion and lemon juice. Set aside to pickle for 20 mins. 2 Remove the cucumber and onion with a slotted spoon and set aside. 3 For the dressing, whisk

34 | ASDAGOODLIVING.CO.UK

the lemon zest, oregano, garlic and olive oil into the lemon juice. Season with a grind of black pepper. 4 For the Greek salad, mix the cucumber and onion pickle with the tomatoes, olives and mint. Gently stir through the feta. 5 Cut the olive pittas in half and fill with the salad. Drizzle a spoonful of the dressing into each pocket and serve 2 per person. Energy

1 of your 5-a-day

Each 272g serving contains Fat Saturates Sugars

4.1g

8.2g 1.36g

Salt

Low

Med

1,445kJ 11.2g 345kcal Med

17%

16%

21%

23%

of your reference intake Typical energy values per 100g: 531kJ/127kcal

l 120g pack Asda Watercress, Spinach & Rocket Salad l 5 radishes, thinly sliced l 2 x 250g pack Merchant Gourmet Puy Lentils l 4 Extra Special Apple Balsamic Vinegar Infused Beetroot, sliced l 25g dill, chopped l 100g cherry tomatoes, halved l 100g Asda Soft Goats’ Cheese l 40g Asda Lightly Sea Salted Croutons l 1tbsp extra virgin olive oil l 1tsp wholegrain mustard l 1tbsp balsamic glaze 1 In a large serving bowl, layer on the salad, radishes, lentils, beetroot, dill and cherry tomatoes. 2 Crumble over the cheese and top with the croutons. 3 Whisk the oil, mustard and balsamic glaze with 1tbsp water. Drizzle over the salad and serve immediately. Energy

1 of your 5-a-day

Each 278g serving contains Fat Saturates Sugars

5.3g

7.5g 0.78g

Salt

Med

Low

1,512kJ 12.2g 361kcal Med

18%

17%

27%

13%

of your reference intake Typical energy values per 100g: 544kJ/130kcal

Photographs: Terry Benson. Styling: Luis Peral. Food styling: Cate Dixon

SERVES 4 READY IN 10 MINS

FOOD

Goats’ cheese & asparagus open ravioli

4 WAYS WITH…

Shaved asparagus salad with mozzarella & pine nuts

Asparagus & tofu Thai noodles

Asparagus It’s in season right now, so make the most of the fresh, delicate taste of asparagus with these summery recipes

Tomato & asparagus loaf ASDAGOODLIVING.CO.UK | 37

FOOD

Goats’ cheese & asparagus open ravioli

Shaved asparagus salad with mozzarella & pine nuts

A twist on a pasta classic with green veg

Late spring flavours in a lovely lunch dish

SERVES 4 READY IN 20 MINS PRICE PER SERVING £1.46

SERVES 6 READY IN 25 MINS PRICE PER SERVING 90p

1 Bring a large pan of water to the boil. Add 150g Grower’s Selection Asparagus, cut in half lengthways, and 180g Asda Mild Tender Baby Spinach. Simmer for 3 mins. Using tongs, remove and put into a colander to drain. 2 Transfer to a bowl and mix with 2tbsp finely chopped flat-leaf parsley, zest and juice ½ lemon and 1tbsp chopped Asda Hazelnuts. Set aside. 3 Add 50g frozen petits pois and 250g Asda Fresh Egg Lasagne Sheets, cut in half, to the pan of water.

1 In a nonstick pan over a medium heat, lightly toast 20g pine nuts until golden. Remove from the heat and put to one side. 2 Thinly slice 1 lemon. Increase the heat of the pan to high and, working in batches, char the lemon slices for 1-2 mins on each side. Put on a plate. 3 For the dressing, whisk together the juice ½ lemon, 1tbsp extra virgin olive oil and ½ clove garlic, grated. Season with black pepper. 4 Trim the woody stems from 300g Grower’s

Energy

Each 214g serving contains Fat Saturates Sugars

7.5g

2.8g 0.71g

Salt

High

Low

Med

1,594kJ 16.1g 381kcal Med

23%

19%

38%

12%

of your reference intake Typical energy values per 100g: 745kJ/178kcal

Tomato & asparagus loaf

A savoury, nutty bread that’s delicious toasted SERVES 16 READY IN 2 HRS 10 MINS PRICE PER SERVING 19p

1 Line a 21cm x 11cm loaf tin with baking paper. 2 Heat a griddle or frying pan. Brush 150g Grower’s Selection Asparagus, woody stems removed, with 1tsp rapeseed oil and griddle for 1-2 mins. Trim 8 of the stems to fit across the loaf tin, then chop the rest. Set aside to cool. 3 Put 500g Asda White Bread Mix in a large bowl. Stir in 2tbsp sundried tomato pesto and 300ml warm water to make a smooth dough. Add extra water if needed. 4 Knead for 10 mins on a lightly floured surface.

38 | ASDA.COM/GROCERIES

5 Fold the chopped asparagus, 3 sundried tomatoes, chopped, and 50g walnuts, chopped, into the dough. Shape and put in the loaf tin. Push the whole asparagus and 20g Parmesan, crumbled, into the top. Cover with a clean tea towel and leave in a warm place to rise for 1 hr until doubled in size. 6 Preheat the oven to 190C/ 170C Fan/Gas 5. Bake the bread on the middle shelf for 1 hr 15 mins until risen. Energy

Each 67g serving contains Fat Saturates Sugars

0.7g

2.1g 0.40g

Salt

Low

Med

471kJ 4.0g 113kcal Med

of your reference intake Typical energy values per 100g: 703kJ/168kcal

Selection Asparagus. Carefully pull a vegetable peeler down the length of the trimmed asparagus to slice it into long ribbons. 5 Toss the asparagus with a 60g bag Asda Wild Rocket, 25g basil, roughly torn, the toasted pine nuts, charred lemon slices and dressing. Top with 100g Extra Special Burrata Mozzarella, roughly torn, at room temperature, and serve immediately. Each 97g serving contains Fat Saturates Sugars

Energy 426kJ 102kcal

7.9g

2.7g

1.3g

0.17g

Med

11%

Med

Low

14%

Salt

of your reference intake Typical energy values per 100g: 439kJ/105kcal

Asparagus & tofu Thai noodles Tasty veggie noodle bowl with fresh herbs and spices and a creamy coconut sauce SERVES 4 READY IN 30 MINS PRICE PER SERVING £1.59

1 Drain 396g Cauldron Tofu on kitchen roll for 10 mins. Cut into cubes. 2 Cook 250g Asda Rice Noodles according to the pack instructions. Drain and run under cold water, then set aside. 3 In a frying pan or wok, heat 1tsp rapeseed oil. Finely chop 1 shallot, 2 cloves garlic, a 3cm piece ginger and 1 green chilli and fry over a medium heat for 5 mins. 4 Increase the heat, add 150g Grower’s Selection Asparagus, woody stems removed and chopped,

and 1 red pepper, deseeded and sliced, and cook for a further 2 mins. 5 Add 200ml reduced-fat coconut milk, 2tbsp Asda Red Thai Curry Paste, and 2tbsp reduced-salt soy sauce. Stir well, add the tofu and simmer for 5 mins. 6 Toss the noodles, 30g Asda Peanuts, chopped, and 2tbsp chopped basil into the sauce. Squeeze over the juice 1 lime and serve with lime wedges, to garnish. Energy

Each 378g serving contains Fat Saturates Sugars

5.7g

4.9g 0.87g

Salt

Low

2,103kJ 17.0g 503kcal Med

25%

24%

29%

15%

of your reference intake Typical energy values per 100g: 556kJ/133kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

Photographs: Dan Jones. Styling: Rob Merrett. Food styling: Jayne Cross

Cook for 2 mins, then remove and drain, reserving 1tbsp of the water. 4 Mix 2tbsp Asda 39% Less Fat Green Pesto with the reserved water. 5 Layer the asparagus, spinach and 125g Asda Soft Goats’ Cheese, crumbled, between the lasagne sheets and sprinkle with the petits pois. 6 Top with a drizzle of the pesto and 20g Parmesan, finely grated, to serve.

ADVERTISEMENT FEATURE

Best of British

Fresh, tender and with a deliciously distinctive flavour, our quality Extra Special Asparagus is a true hero at this time of year

easonal stars don’t come brighter than British asparagus. Delicately flavoured – fresh and clean with earthy undertones – this versatile vegetable makes for tender eating whether it’s steamed, boiled, grilled or roasted. Find our lush, locally grown asparagus in the produce aisle – the season lasts until the end of June. For inspiration, visit ASDA.GL/asparagus

Meet the grower

Photograph: Getty Images

Bruce Kerr’s family has been farming asparagus in Suffolk for 25 years. The well-drained, sandy soils in his fields near the coast are ideal for growing a quality crop. His team of 60 people works tirelessly to ensure the asparagus is carefully nurtured, then picked when the flavour is at its best.

Extra Special Hand Picked Asparagus Tips, £1.75 (125g; £1.40/100g) Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ASDA.COM/GROCERIES | 39

FOOD

Make it Scandi Add some pared-back Nordic cool to your life with our Scandinavian foodie favourites

SCANDI CRUSH

Caroline Fleming is a Danish cook and presenter. She shared her love of Scandinavian food in her 2017 cookbook Cook Yourself Happy. She says: ‘The Scandi kitchen is actually a lot like the Mediterranean kitchen, in that our ingredients are local, fresh and delicious, served simply with olive oil, fresh lemon and pink Himalayan salt. It’s not all pickled herring and meatballs! We are surrounded by water so our seafood is extremely rich, with an abundance of sea trout, cod and fjord prawns – perfect for topping open sandwiches. And we love to eat with the seasons, so during the summer months, the street vendors come out with their homegrown peas, new potatoes and cherries. I think Scandinavian food is having a moment because it’s so simple – it’s about healthier eating and affordable family meals that are achievable but still look sophisticated. Try a taste of it for yourself with these delicious Good Living recipes.’

Smoked mackerel open sandwiches, p42

CAROLINE SAYS: ‘These are the daily lunch of lots of Danish people, found in offices and restaurants alike’

ark m en d ASDAGOODLIVING.CO.UK | 41

NORWAY

CAROLINE SAYS: ‘When it’s really ripe, beetroot can be as sweet as blackcurrant cordial – I adore it!’

Beetroot röstis with smoked salmon & cucumber pickle

Earthy and zesty flavours combine – fantastic for lunch SERVES 4 READY IN 30 MINS PRICE PER SERVING £1.91

l 6cm piece cucumber, thinly sliced l 1 small shallot, thinly sliced l 4tbsp white wine vinegar l 1tbsp caster sugar l 1 sprig dill, fronds finely chopped, plus extra sprigs to garnish l 4tbsp reduced-fat crème fraîche l Juice 1 lemon and zest ½ lemon, plus extra wedges to serve l 1tsp horseradish sauce l 500g King Edward potatoes, peeled l 2 medium-sized beetroot, cooked and grated l 20g plain flour l 1 egg, beaten l 4tsp rapeseed oil l 200g Asda Smoked Salmon 1 For the pickle, put the cucumber, shallot, vinegar, sugar and chopped 42 | ASDA.COM/GROCERIES

dill in a nonmetallic bowl and toss together. Set aside for 25 mins. 2 Mix the crème fraîche with the lemon juice and zest and the horseradish sauce. Set aside. 3 For the röstis, grate the potatoes on to a clean tea towel and squeeze out any excess moisture. Tip into a bowl, add the grated beetroot, flour and egg, then stir together until combined. 4 Heat the oil in a large, nonstick pan over a medium setting. Spoon in the mixture to make 4 röstis, flattening them with a spatula to make disc shapes – depending on the size of your pan, you may have to cook them in batches. Reduce the heat slightly and fry for 10-12 mins on each side until lightly browned and crisp. 5 To serve, top each rösti with some of the crème fraîche mixture, salmon and cucumber pickle. Garnish with sprigs of dill, season well with black pepper, and serve with the lemon wedges to squeeze over. Energy

Each 287g serving contains Fat Saturates Sugars

1,393kJ 12.9g 333kcal Med

17%

18%

Salt

3.2g

1.72g

Low

Med

16%

29%

of your reference intake Typical energy values per 100g: 485kJ/116kcal

Smoked mackerel open sandwiches

Sour dark bread with sweet apple and beetroot meets smoky fish for a Danish classic MAKES 8 READY IN 20 MINS PRICE PER SERVING 45p

l 4 slices Schneider Brot Organic Rye Bread with Sunflower Seeds l 200g reduced-fat soft cheese l 2tbsp horseradish sauce l 4 Asda Kiln Roasted Mackerel Strips, skin removed, flesh flaked l 1 small green apple, cored and finely sliced l 1 small shallot, finely sliced l 3 radishes, finely sliced l Juice ½ lemon l 1 medium-sized beetroot, cooked and cut into small cubes l 2 sprigs dill l 100g pickled baby gherkins, drained 1 Preheat the grill. Toast the bread until starting to crisp. Mix together the soft cheese and horseradish. 2 Cut each slice of bread in half, spread with the soft cheese mixture and arrange the mackerel on top. 3 Toss the apple, shallot and radish slices with the lemon juice and spoon over the fish. Scatter over the beetroot and garnish with dill fronds. 4 Serve 2 per person immediately, with the gherkins on the side. Energy 870kJ 208kcal

10%

Each 130g serving contains Fat Saturates Sugars

Salt

Med

10.8g 3.5g 15%

Med

18%

5.5g 1.43g Low

24%

of your reference intake Typical energy values per 100g: 669kJ/160kcal

SWED EN

FOOD

Swedish meatballs with creamy mash

Hearty and satisfying traditional comfort food SERVES 6 READY IN 45 MINS PRICE PER SERVING £1.22

l 800g potatoes, peeled and chopped l 2tsp rapeseed oil l 1 onion, finely chopped l 500g Butcher’s Selection Pork Reduced Fat Mince l 50g fresh white breadcrumbs l 10g dill, finely chopped l 10g flat-leaf parsley, chopped l 2tsp cornflour l 1 reduced-salt chicken stock cube, mixed with 400ml boiling water l 20g unsalted butter l 300ml reduced-fat soured cream l 400g green beans, trimmed l Cranberry sauce, to serve 1 Boil a large pan of water and cook the potatoes for 15-20 mins. Drain well. 2 Heat the oil in a deep-sided frying pan over a medium setting. Cook half the onion for 8-10 mins, until softened. 3 For the meatballs, mix the remaining onion, pork, breadcrumbs, dill, half the parsley and ¼tsp pepper. Roll into 24 evenly sized balls. Cover with clingfilm and chill in the fridge for 15 mins. 4 Working in batches, add the

meatballs to a nonstick frying pan on a high heat. Cook for 8-10 mins, stirring occasionally, until browned all over. 5 Reduce the heat and sprinkle over the cornflour, stirring to coat. Slowly add the stock, stirring constantly. Simmer, covered, for 15 mins or until the meatballs are cooked through. 6 Mash the potatoes with the butter and 200ml of the soured cream until smooth. Season with black pepper. 7 Boil the beans for 4-6 mins in a pan of water, until tender. Drain well. 8 When the meatballs are cooked, season with black pepper, stir in the remaining cream and heat through. 9 Sprinkle the meatballs with the rest of the parsley and serve with the mash, beans and cranberry sauce. Energy

Each 431g serving contains Fat Saturates Sugars

1,695kJ 17.7g 405kcal Med

20%

25%

Salt

7.8g

0.43g

High

Low

39%

of your reference intake Typical energy values per 100g: 393kJ/94kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

CAROLINE SAYS: ‘Meatballs are very popular in our home. My daughter loves to make them’

FOOD

CAROLINE SAYS: ‘This fluffy, gooey pudding is fabulous for any occasion, whether you’re having guests for tea or a dinner party’

Kladdkaka chocolate & raspberry cake A Swedish brownie-like cake with a gooey centre

SERVES 10 READY IN 45 MINS PRICE PER SERVING 25p

l 100g unsalted butter, plus extra to grease l 2 eggs l 200g golden caster sugar l 1tsp vanilla extract l 150g plain flour l 4tbsp cocoa powder, plus extra to dust l 80g raspberries, lightly crushed, plus extra, whole, to serve 1 Preheat the oven to 190C/170C Fan/ Gas 5. Grease and line a 20cm round loose-bottomed cake tin.

2 Melt the butter in a pan over a medium heat, then set aside to cool. 3 In a large bowl, whisk together the eggs, caster sugar and vanilla extract until light, fluffy and doubled in size – this can take up to 5 mins. 4 Sieve the flour and cocoa powder into the egg mixture. Fold together with the melted butter until the batter is an even colour. Add the crushed raspberries and stir once. 5 Transfer the mixture to the cake tin and bake for 22-24 mins until the top is cracked and the middle slightly gooey. Allow to cool in the tin before transferring to a serving dish. 6 To serve, dust with cocoa powder and top with the whole raspberries. Energy 740kJ 177kcal

Each 52g serving contains Fat Saturates Sugars

11.4g 6.8g

Salt

0.5g 0.05g

High

Low

16%

High

34%

of your reference intake Typical energy values per 100g: 1,423kJ/340kcal

Visit ASDA.GL/carolinefleming to try Caroline’s Beetroot soup recipe with baked feta. 44 | GOOD ASDA.COM/GROCERIES LIVING

And to drink....

Apple & dill G&T

SERVES 1 READY IN 5 MINS PRICE PER SERVING £1.23

1 Fill a glass with ice and add a sprig of dill. 2 Pour over 30ml gin and 1tsp lime juice and stir well. 3 Add 30ml cloudy apple juice and top up with 100ml tonic water. Finish with a slice of green apple.

Interview: Harriette Casey. Photographs: Stuart Ovenden. Styling: Julie Patmore. Food styling: Nicole Herft

EN D SWE

Photographs: Vincent Whiteman, Dan Jones. Styling: Luis Peral, Rob Merrett. Food styling: Jayne Cross, Emily Jonzen

FOOD

JUS T TAKE 5 Rustle up these tasty, fuss-free dishes – each made with just five main ingredients 2

Salmon & mango tacos

Flaky salmon, zingy mango and creamy avocado, all tucked up in toasted wraps MAKES 4 READY IN 20 MINS PRICE PER SERVING £1.31

● 4 Mission Deli Original Mini Wraps ● 240g pack Asda 2 Salmon Fillets ● 1 avocado, destoned and peeled ● ½ red onion, sliced

● ½ large mango, peeled and flesh diced STORE CUPBOARD ● 1tsp rapeseed oil

1 Heat a griddle or frying pan on a high setting.

2 Dry-fry the wraps on each side for 1 or 2 mins to toast. Stack on a plate, covered, to keep warm. 3 Drizzle the salmon with the rapeseed oil and season with black pepper. Griddle or fry for 4 mins on each side or until the flesh flakes easily. 4 Mash the avocado with the back of a fork and

spread onto the wraps. 5 Break the cooked salmon fillets into chunks. Divide between the wraps and top with sliced red onion and mango. 6 Season with black pepper, then fold up to serve. Energy

1 of your 5-a-day

Each 186g serving contains Fat Saturates Sugars

4.1g

7.3g 0.52g

Salt

Med

Low

1,409kJ 18.6g 337kcal Med

17%

27%

21%

of your reference intake Typical energy values per 100g: 757kJ/181kcal

ASDAGOODLIVING.CO.UK | 47

Italian-style warm potato salad

Bursting with flavour, this no-mayo salad makes the most of nutty-tasting seasonal Jersey Royals SERVES 6 READY IN 40 MINS PRICE PER SERVING 30p

● 750g Jersey Royals ● 200g frozen peas ● ½ onion, thinly sliced ● 4 rashers smoked 48 | ASDA.COM/GROCERIES

streaky bacon, chopped ● 1tbsp chopped parsley STORE CUPBOARD ● 2tsp rapeseed oil

1 Put the Jersey Royals in a pan of cold water. Bring to the boil and simmer for 20 mins until tender. 2 Add the frozen peas and cook for 2 mins. Drain well. 3 Meanwhile, heat the oil in a large frying pan. Cook the onion until softened. 4 Add the bacon and cook

for 10 mins, or until crisp. 5 Mix the potatoes and peas with the onion and bacon. 6 Sprinkle over the parsley. Season with black pepper and serve warm. Energy 871kJ 208kcal

5.4g

Each 234g serving contains Fat Saturates Sugars

1.6g

4.4g 0.54g

Salt

10%

Low

of your reference intake Typical energy values per 100g: 372kJ/89kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

FOOD

Kiwi Eton mess

Vibrant green kiwi and a mango and lime coulis add a tropical twist to this classic British pud MAKES 8 READY IN 10 MINS PRICE PER SERVING 73p

● 6 Extra Special Meringue Nests, crumbled ● 500g Asda Fat Free Greek Style Yogurt

● 6 kiwi fruits, peeled and roughly chopped ● 10 strawberries, halved or quartered

● 2tbsp Extra Special Mango & Lime Coulis

1 Gently fold the meringue pieces into the yogurt. 2 Divide half the meringue mixture between 8 glasses. Top with half the kiwi fruits, half the strawberries and half the coulis. 3 Layer on the rest of

the meringue mixture then drizzle with the rest of the coulis. 4 Use the remaining kiwis and strawberries to top each dessert, then serve immediately. Energy

Each 151g serving contains Fat Saturates Sugars

Salt

Low

499kJ 0.5g 119kcal Low

0.0g 19.3g 0.09g 0%

Med

21%

of your reference intake Typical energy values per 100g: 331kJ/79kcal

ASDA.COM/GROCERIES | 49

MEET THE HAPPY PEAR

‘If you want to try veganism, cake is a great place to start’ Twins David and Stephen Flynn are on a mission to make it easier to go vegan – and yes, sweet treats are included. Here, they show you how…

FOOD

lant-powered twins David and Stephen Flynn say that, when it comes to leading a vegan lifestyle, you can have your cake and eat it! Irish born and bred, the brothers are the duo behind food brand The Happy Pear, and for the past 16 years, they have both followed a vegan diet. ‘We grew up eating meat,’ says Stephen. ‘All the usual stuff – burgers, pizzas, barbecues. To us, food was just fuel.’ That all changed when the twins, aged 39 – who now have five children between them – went travelling in 2004. ‘We got really into food and health when we were away,’ says David. ‘While we were on opposite sides of the globe, we both decided to go vegan within a week of each other!’ ‘When we came home, lots of people in our little town in Ireland looked at us like, “What happened to the lads?”’ says Stephen. ‘They looked at us with pity!’ It was then they decided to launch The Happy Pear and spread the word. ‘Embracing vegan living helped us to feel healthier and happier in ourselves,’ says David. ‘I guess we wanted to inspire others to do the same.’ Stephen adds: ‘We love healthy food, but we love cake, too. If you eat kale every day of the week you might be healthy, but you’d be a bit one-dimensional, emotionally speaking! Cake definitely has its place and, if you want to try veganism, it’s a great place to start.’

Summer fruit Bakewell tart

SERVES 14 READY IN 1 HR PRICE PER SERVING £1.03

FOR THE PASTRY l 150g plain flour, plus extra for dusting l 75g cold coconut oil FOR THE FRANGIPANE l 1½tbsp ground flax seeds l 130g cold coconut oil l 155g ground almonds l 140ml maple syrup l 1¼tsp baking powder FOR THE JAM LAYER l 250g fresh raspberries l 100ml maple syrup l 2tbsp chia seeds l 50g flaked almonds TO SERVE l 200g Alpro Plain Soya Yogurt Alternative 1 Preheat the oven to 180C/160C Fan/Gas 4. Line the base of a 23cm round springform cake tin with baking paper. 2 For the pastry, put the flour in a mixing bowl. Chop the coconut oil and add

to the bowl, then massage with your fingers until the mixture resembles crumbs. 3 Add 3tbsp water and press into a ball of dough. Wrap in clingfilm and chill in the fridge for 5 mins. 4 Dust your hands with flour. Shape the dough into a disc, then press it into the base of the cake tin to form a ½cm-thick layer. Don’t take it up the sides. 5 Blind-bake in the oven for 10 mins (no need for baking paper or baking beans), then remove and allow to cool on a rack. Leave the oven on. 6 For the frangipane, mix the flax seeds and 4tbsp water in a bowl, then set aside until it has a beaten egg-like consistency. Melt the oil in a small pan and transfer to a bowl. Add the ground almonds, syrup, baking powder and flax

‘This is a traditional dessert made with shortcrust pastry, a jammy fruit filling and frangipane – a wonderful delicate almond layer’ ‘egg’, then mix to combine. 7 Meanwhile, for the jam, put the raspberries and 4tbsp water in a pan. Cook on a medium heat until the fruit breaks down. Add the syrup and chia seeds; simmer for 6-8 mins, stirring, to reduce and thicken. Remove from the heat, transfer to a bowl. Allow to cool. 8 Spread the jam over the pastry base. Gently spoon the frangipane on top, making sure to cover it all. Sprinkle over the almonds. 9 Pop the tart back in the oven for 30 mins. Leave to cool for 15 mins, then slice and devour with a dollop of vegan yogurt! Energy

Each 94g serving contains Fat Saturates Sugars

Salt

17%

35%

1,436kJ 24.4g 13.2g 11.3g 0.15g 343kcal High High Med Low

66%

13%

of your reference intake Typical energy values per 100g: 1,527kJ/365kcal

ASDAGOODLIVING.CO.UK | 53

FOOD

‘These are our take on the popular Oreo® cookie – and they couldn’t be easier. They take minutes to make and are dairy and gluten-free’

Chocolate creme cookies

MAKES 14 READY IN 20 MINS, PLUS SOAKING PRICE PER SERVING 36p

FOR THE COOKIES l 100g unsalted almonds l 100g raw cashews l 125g pitted dates l 1tsp vanilla extract l 3tbsp raw cacao powder l 1tbsp maple syrup FOR THE FILLING l 100g raw cashews or cashew nut butter l 2tbsp coconut oil l 3tbsp agave syrup or other clear liquid sweetener l 1tsp vanilla extract 1 If you are using raw cashews for the filling, ideally soak them overnight. If you don’t have time, simply soak them for 5 mins in boiling water. Drain well before using. Alternatively, you can use cashew nut butter, which will also result in a creamy texture. 2 For the cookies, blend the almonds and cashew nuts in a processor for 3 mins, until you get a mixture the texture of breadcrumbs. Add the dates, vanilla extract, cacao powder and maple syrup, and blend well.

3 Spread a large piece of baking paper on the work surface and pour the mixture onto it. Using a rolling pin or clean jar, roll out the mixture to 1cm thick. A top tip to make it easier to roll is to fold one half of the baking paper over the top of the cookie dough and roll over it – this will prevent the mixture sticking to the rolling pin. 4 Using a plain round

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

cookie cutter about 5cm in diameter, cut out 28 cookies. Use all of the mixture, re-rolling if necessary. Set aside. 5 To make the filling, put the soaked and drained cashew nuts or cashew nut butter into a blender with the coconut oil, agave syrup and vanilla extract, then blend for 3-5 mins, until you get a super-smooth, creamy texture.

6 To finish your cookies, simply put a generous teaspoon of the filling on top of one of the cookie rounds, then top with another cookie to create a sandwich. These can be stored in an airtight container in the fridge for up to 2 weeks. Energy 825kJ 197kcal

12.7g

Each 41g serving contains Fat Saturates Sugars

3.1g

9.8g 0.05g

Salt

10%

High

18%

High

Low

16%

11%

of your reference intake Typical energy values per 100g: 2,013kJ/481kcal

ASDA.COM/GROCERIES | 55

FOOD

Dark chocolate flapjacks

MAKES 16 READY IN 30 MINS PRICE PER SERVING 40p

l 50g dried apricots l 50g dried mango l 100g pumpkin seeds l 70g chia seeds l 50g desiccated coconut l 100g walnuts l 100g pitted dates l 50g goji berries l 1tsp vanilla extract l 70g coconut oil or cocoa butter l 200g vegan dark chocolate

1 Chop the dried apricots and mango into smaller pieces to make it easier on your food processor. Pulse them in the processor with the pumpkin and chia seeds, coconut, walnuts, dates, goji berries and vanilla extract until the nuts and seeds are well chopped and broken up but there is still some texture to them. Transfer the blended

56 | ASDAGOODLIVING.CO.UK

mixture to a large bowl. 2 Melt the coconut oil or cocoa butter in a glass bowl over a pan of simmering water – don’t allow the base of the bowl to touch the water. Pour it over the nut and seed mixture and mix together well. 3 Line a traybake tin (about 30cm x 20cm) with baking paper. Spread the mixture out into an even layer about 3cm thick. Use the back of a spoon to level the top. 4 Melt the chocolate (see

step 2 for full instructions). Spread over the top of the nut and seed mixture. 5 Chill the mixture in the fridge for 20 mins until set. Score 3 evenly spaced lines horizontally and another 3 vertically to create a 4 x 4 grid. Cut this into 16 pieces. The flapjacks can be stored in an airtight tin for up to a week. Energy

Each 52g serving contains Fat Saturates Sugars

8.5g

17.2g 0.07g

Salt

High

Low

1,144kJ 18.3g 274kcal High

14%

26%

43%

19%

of your reference intake Typical energy values per 100g: 2,201kJ/526kcal

Recipes from Recipes For Happiness by David and Stephen Flynn, published by Penguin Ireland. Copyright © David and Stephen Flynn 2018. Interview: Rebecca Shepherd. Photography © Alistair Richardson 2018

‘These crunchy, chewy, colourful flapjacks are a real indulgence and a family favourite treat in Stephen’s house – the little Pears love them!’

Treat your team! Getting the squad round to watch the footie? It’s game on with our tasty, sharable snacks and drinks

Let your gang help themselves to finger food, including our 10in deli counter pizzas – pick your fave toppings or create your own!

58 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. Photograph shows serving suggestion. *Prices available in England, Wales and NI only. †£10 from 5-11 June 2018

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KICK OFF

Footie and pizza are the perfect match. Add snacks and drinks and you’re all set

KP Original Salted Peanuts, £3 (375g; 80p/100g)

Pringoooals Chips & Curry Flavour, £1.25 (200g; 63p/100g)

Jacob’s Sour Cream & Chives Cracker Crisps, £1.50 (230g; 65p/100g)

Asda Thin & Crispy 10in Pizza Pepperoni Feast, £2.60 (293g; 89p/100g)

Budweiser, £12* (24 x 300ml; £1.67/L)

Corona Extra, £12* (18 x 330ml; £2.02/L)

Brewdog Dog Pack, £16* (12 x 330ml; £4.04/L)

Strongbow Dark Fruit Cider, £13*† (15 x 440ml; £1.97/L) ASDA.COM/GROCERIES | 59

HOME GAME

Score extra points with our takeaway curry for two, paired with Cobra beer 60 | ASDA.COM/GROCERIES

Asda Indian Meal for 2 (chicken korma, chicken tikka masala, pilau rice, naan breads, onion bhajis), £7* (1,320g; 53p/100g)

Cobra, £1.93** (620ml; £3.11/L) or 4 for £6**

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LUCK OF THE DRAW… All bets are off when it comes to these special bites. Are you ready to risk a spicy surprise?

Doritos Roulette Tangy Cheese, £1 (162g; 62p/100g)

Asda Thin & Crispy 10in Cheese Meltdown Score-cher!†, £2.60 (287g; 91p/100g)

Asda Chicken Wing Roulette, £3 (800g; 38p/100g)

Take the Score-cher!† challenge.… Choose any deli counter pizza and ask us to add Naga chilli sauce to part of it for free. But which slice holds the super-spicy secret? You’ll have to taste it to find out!

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. Photographs show serving suggestions. *£5 from 7 June 2018. **Prices available in England, Wales and NI only. †Score-cher! available from 7 June 2018, while stocks last

ASDA.COM/GROCERIES | 61

EX TRA TIME

Why not grab something sweet and treat the family?

Coca-Cola Zero Sugar, £2.50 (4 x 250ml; 25p/100ml)

Ben & Jerry’s Topped Chocolate Caramel Cookie Dough, £4.80, (470ml; £1.02/100ml)

Galaxy Minstrels, £1.50 (210g; 71p/100g)

Mars & Team, £3.50 (450g; 78p/100g) 62 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions

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Photographs: Jonathan Kennedy. Styling: Rob Merrett. Food styling: Jenna Leiter

Frozen raspberries add a twist to your Prosecco and keep it nicely chilled

FOR THE WIN

Toast your team (or commiserate!) with a glass of bubbly If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. *Price available in England, Wales and NI only

Prosecco Spumante Extra Dry, £6* (75cl)

Asda Frozen for Freshness Raspberries, £1.75 (350g; 50p/100g)

Extra Special 2 Baked Chocolate & Salted Caramel Cheesecakes, £2 (200g; £1/100g) ASDA.COM/GROCERIES | 63

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Make Dad’s day Not sure what to give him for Father’s Day? Check out our range of smart toiletries and gift sets

hoosing the perfect present for Dad this Father’s Day is easy with our great selection of toiletries. Treat him to something from his favourite grooming brand, or spoil him with a stylish new wash bag set. With our fantastic range in store and online, you’re sure to find a gift he’ll love.

This set includes a shower gel duo and hydrating skin creme, plus a choice of three cute gift tags. Nivea Men Make It Personal Gift Set*, £4 66 | ASDA.COM/GROCERIES

A quick-to-absorb gel to help give his skin a healthy glow. L’Oréal Men Expert Hydra Energetic Anti-Fatigue Moisturiser, was £10, now £5 (50ml)

Care for him a little every day with this set of Clean Comfort Body and Face Wash and Antiperspirant. Dove Duo Gift Set, £5**

This top-quality razor comes with a free wash bag – and will make sure Dad looks sharp and smooth! Gillette Razor Set*†, £10

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 31 May 2018. **£4 from 31 May 2018. †Available in store only

Photograph: Getty Images

FATHER'S DAY SUNDAY 17 JUNE

Style

Dive in

Go totally tropical with vibrant-print swim shorts from George

Photograph: Lucky If Sharp

Swim shorts, S-XXXL, ÂŁ8 each

ake a splash this summer in fun and fruity swim shorts with lemon and pineapple prints, or dip a toe in the tropical trend with a flying-birds design. Just the thing for swimming, chilling on the beach or catching a few rays in the garden. Go on, take the plunge!

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 67

STYLE & BEAUTY

Daddy cool We mark Father’s Day by celebrating the unique bond between dads and their sons – and we style them in the latest collection from George…

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 69

Fashion enthusiast Nathan Rous, 43, lives in Shropshire and works as a PR director. His son is Noah, 18 ‘Every type of relationship Until a few years ago we’d can go through loads of even wear a lot of the same ups and downs, and that stuff. But not so much now is definitely true of having that he’s all grown up. a teenager. Let’s be honest, He used to be into fashion having a teen can be tough; brands, big and small, but they’re always trying to move now he’s got the confidence onto the next thing that’s to wear whatever he wants, bigger and better than the and for me, it’s been lovely last. But me and Noah? We’ve to watch him grow. got a really special bond. I’m always up for new Sometimes, I’ll catch myself trends myself, but I’ll add a thinking, “Yeah, we’re mates,” little twist, like turning up my and then I’m like, “Oh no, trousers to reveal some ankle. wait, I’m actually your dad!” I like to make a look my own. People always say to me I hope Noah’s inherited a and Noah, “You can totally bit of my “wear it and own it” tell that you two are father attitude when it comes to his and son.” And I love that. own fashion sense. Confidence The older Noah gets, the is the key to everything and more like me he becomes. I hope I’ve taught him that.’

‘

Noah wears: shirt*, S-XXXL, £12; shorts, 30-42, £7; shoes, 7-11, £10

Dad taught me to wear what I want and hold my head up high

Shirt*, S-XXXL, £12; trousers**, 30-44, £14 Shirt, S-XXXL, £12; shorts, 30-42, £7

70 | GEORGE.COM

‘

I love seeing how Noah is growing in confidence

Nathan wears: shirt*, S-XXXL, £12; trousers, 30-44**, £14; shoes, 6-12, £10

Style-savvy Noah Rous is Nathan’s son. He’s currently at college studying computer graphics, outdoor education and business studies ‘Me and my dad, we have a jokey Another thing he’s passed down relationship. We’re always laughing is the way he always turns his sleeves together. It’s more like we’re mates. right up. I don’t actually know why Dad’s always been able to walk he does it – maybe it’s to show off into a room and talk to anybody those big guns! But now I’ve found and everybody from all walks of myself doing it. And I love it. life. If he’s taught me anything, it’s Sleeves aside, I’d describe my own to have a bit of attitude – and the fashion sense as a cross between swag to wear whatever you want hippie and stylish. I love funky shirts and hold your head up high. because they’ve got the wow factor. I’ve always been into style, but People might shy away from them, it was only recently I stopped caring but I love making a statement. about what people think. And I have Dad’s taught me that fashion is like to give Dad some of the credit for an illusion – you can be a different that; he really helped me to be person every day of the week if you who I want to be. want. All you need is confidence.’ Selected stores only, subject to availability. Online delivery charges may apply. *Available from 3 June 2018. **Available in lengths 32-40S, 30-44R and 32-38L. †Available from 27 May 2018. ††Available in lengths 32-40/30, 30-42/32 and 32-38/34. ‡Available in lengths 32-38/30, 30-42/32 and 32-38/34. ‡‡Available in lengths 32-38/30, 30-42/32 and 32-34/34

Sports lover Elvis Jolley, 60, is a security guard from Surrey. His stepson Sam is 24 ‘I’ve always brought Sam up like he is one of my own. I got to know him when he was young – around 11 – and since then, I’ve watched him grow from a boy into a man. It’s crazy how quickly the time has gone. We now work together as security guards at Gatwick Airport, which is great. Everyone is constantly telling us that we are so similar because we have the same mannerisms. I can’t actually see it myself, but we do share a lot of the same interests – including supporting Arsenal Football Club. We are both completely sports-mad, even if we do argue a lot over whether the ball is offside or not! We don’t always see eye to eye on fashion either – although we both love casual wear, Sam always takes the mickey out of me for wearing brightly coloured socks with my jeans. I’m not afraid of colour, but I like to keep things smart with a more dressy top. I’m also crazy about shoes. I’ve lost count of how many pairs I’ve got in the wardrobe!’

Elvis wears: top, S-XXXL, £14; jeans, 30-42††, £14, shoes, 6-12, £14

‘

Everything about who I am today comes from my stepdad

Polo shirt, S-XXXL, £10; jeans‡, 30-42*, £14; shoes*, 6-12, £14

Interviews: Rebecca Shepherd

Sam wears: top†, S-XXXL, £14; shorts, S-XXXL, £10; shoes, 7-12, £10

T-shirt, S-XXXL, £6; jeans‡‡, 30-42, £16; shoes, 7-12, £10

‘

Everyone always tells us how similar we are!

STYLE & BEAUTY

Gymgoer Sam Strachan, 24, is Elvis’s stepson. He works with Elvis as a security guard and lives in West Sussex ‘I might not be biologically want to follow other people’s related to my stepdad, but since trends and that’s why I adore him. I first met “Pups” as I call him, He’s so loveable and funny, if not he has been such a role model. a bit dopey in his old age. The character that I have His fashion sense? Now that’s become – everything about me, suave. He’ll always wear jeans, from being humble, calm and a smart top and then team them genuine – it all comes from Elvis. with some really colourful socks. “Pups” doesn’t give to receive. That’s something he’s passed He just gives if he can. He has down to me – the smart bit, not always been there for me and the socks! He’s taught me to keep for that, I’ll be forever grateful. certain clothes for best, so there’s The first time I met him, he always a difference between was sporting a shirt and tight red when you’re going out and when leather trousers. I took one look you’re going out out. and thought, “What is he wearing?” So if I’m not in gym gear, I’ll be But I soon learned that “Pups” in a smart top, a pair of jeans and likes to be different. He doesn’t boat shoes. With normal socks!’ GEORGE.COM | 71

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A taste of luxury Presenting the latest expertly crafted indulgence from Magnum…

ast year, we asked you to pick ‘YOUR CHOSEN ONE’, and you voted for… Magnum White Chocolate, Honeycomb & Almond! Exclusive to Asda, this flavour is the perfect summer treat. Plus, Magnum ice creams are made with Rainforest Alliance-certified cocoa. Explore the range in store and online.

NEW FLAVOUR! EXCLUSIVE TO ASDA

NEW FLAVOUR!

Magnum Chocolate & Hazelnut Praliné Indulgent hazelnut ice cream dipped in Belgian milk chocolate, topped with caramelised hazelnut pieces

Magnum White Chocolate, Honeycomb & Almond, £2 (4 x 100ml; 50p/100ml) 72 | ASDA.COM/GROCERIES

Magnum Classic, £2 (4 x 110ml; 45p/100ml)

Magnum Chocolate & Hazelnut Praliné, £2 (3 x 90ml; 74p/100ml)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion

Photograph: Jonathan Kennedy. Styling: Julie Patmore. Food styling: Rukmini Iyer

Magnum White Chocolate, Honeycomb & Almond Velvety honeycomb ice cream dipped in Magnum white chocolate with crunchy Californian almond pieces

STYLE & BEAUTY

From left: Girl’s bikini, 4-14yrs, from £6. Woman’s bikini top*, 32-38 B-F, £8; bikini bottoms*, 8-20, £5; earrings, £8. Man’s shirt, S-XXXL, £12; man’s swim shorts, S-XXXL, £8. Boy’s swim shorts, 4-14yrs, from £5. Woman’s kimono, XS-XL, £12.50; woman’s swimsuit, 8-20, £16

DAYS IN THE SUN

From swimwear to sandals, from shirts to shorts, G e o r g e h a s t h e w h o l e f a m i l y cove r e d t h i s s u m m e r… Selected stores only, subject to availability. Online delivery charges may apply. *Available from 25 June 2018

GEORGE.COM | 73

BOLD & BRIGHT

Vibrant patterns, floral prints and striking colours are perfect for summer. For days on the beach, team a tropical-print bikini with sandals and a floppy retro sun hat. Layer with a floaty vest top and shorts for trips to the café or laid-back sightseeing.

Shorts, 8-20, £14

Sun hat, £8

Earrings, £5

Sunglasses, £4

Top, 8-24, £4 or 2 for £6

Sunglasses, £5

Bikini top, 8-20, £3; bikini bottoms, 8-20, £3; sandals, 3-9, £4; earrings, £5

Sandals, 3-9, £6

74 | GEORGE.COM

Sandals, 3-9, £16.50

Selected stores only, subject to availability. Online delivery charges may apply.

STYLE & BEAUTY

Right: cover-up shirt, XS-XL, £8; swimsuit, 8-20, £16; earrings, £5 Far right: bikini top, 32-38 B-F, £8; bikini bottoms, 8-20, £5; earrings, £6

GEORGE.COM | 75

STYLE & BEAUTY

THE HEAT IS ON

Swim shorts, S-XXXL, £8

I t ’s e a s y to m a s te r th e a r t of effortless holiday cool – just throw on a vest and shorts then sit back a n d rela x u ntil th e s u r f ’s u p …

Shorts, 30-42, £14

Shorts, S-XXXL, £8

Vest, S-XXXL, £6 Flip-flops, S-L, £3

Vest, S-XXXL, £6

Sunglasses, £5

Selected stores only, subject to availability. Online delivery charges may apply

T-shirt, S-XXXL, £4.50 or 2 for £7; shorts, 30-42, £15

GEORGE.COM | 77

STYLE & BEAUTY

Hat, 4-12yrs, £5

Far left: swimsuit, 9mths-7yrs, from £7

Swim shorts, 1-6yrs, from £4

Left: swim shorts, 4-14yrs, from £6

LITTLE RAYS OF SUNSHINE

Shorts, 4-14yrs, from £8

Get set for sandcastles and paddling with fun kids’ outfits that are made for seaside games

Below left: swim shorts, 4-14yrs, from £5 Below right: tankini, 4-14yrs, from £6

Shoes, 4-12, £10 T-shirt, 4-14yrs, £5 (2-pack)

Sandals, children’s 5-adults’ 6, from £10 T-shirt, 9mths7yrs, from £3

78 | GEORGE.COM Selected stores only, subject to availability. Online delivery charges may apply

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A sunny outlook Get a new pair of glasses plus prescription sunglasses from the same range with no hidden extra costs

Model wears Red ASM0034 Designer frames

hen you choose new day-to-day glasses from our Designer, Premium Designer or Luxury collections, you can select a second frame from the same range and have it made into prescription sunglasses. The ‘2 for’ price you see is what you pay, with no hidden extra costs. It includes everything needed for your prescription, with no additional charge for the dark-tinted lenses – leaving you with more money for your summer holiday!

Included with your frames for the prices shown ✔ Single vision or varifocal ✔ Anti-reflective coating Distinct™ lenses ✔ Thinner lenses (if required) ✔ Scratch-resistant coating ✔ Tints (optional)

DESIGNER

2 for

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each

PREMIUM DESIGNER

110

each

LUXURY

2 for

179

150

each

2 for

259

The 2 for price is based on two pairs of glasses from the same price range being purchased together for the same customer. Our price includes single vision or digital varifocal lenses, anti-scratch and anti-reflective coatings, tinted lenses (if chosen) and thinner lenses (if required for your prescription). Asda Opticians accept prescriptions from other opticians. Available in stores with an Asda Opticians. Brands and frames subject to availability. For full details, terms and conditions, please speak to an Optical Colleague in store. The price doesn’t include an eye test, which costs £19 at Asda Opticians but is free for those entitled under the NHS with an NHS voucher

ASDA.COM/OPTICIANS | 79

Dermatologist Dr Anjali Mahto gives her tips for protecting you and your family this summer

All our sunscreens have the highest UVA protection rating of five stars

FACTOR THIS ‘Do you know your UVAs from your UVBs and SPFs? All that jargon can be a bit confusing, so here’s a quick breakdown… UVA: The more prevalent of the two types of sun ray, this can penetrate windows. It causes damage and premature ageing of the skin. UVB: This ray has a shorter wavelength than UVA and causes burning. SPF: The Sun Protection Factor shows how well a cream protects against UVB rays. SPF15 is fine for olive or darker skin, and SPF30 for most white skin. Increase to SPF50 for very fair skin.’ A star rating shows the lotion’s UVA protection level; the more stars the better. As with all our suncreams, Asda Protect Moisturising Sun Lotion SPF30, £2.39 (200ml; £1.20/100ml), has the highest UVA rating of five stars. And it comes in a mist for easy application – Asda Protect Refreshing Clear Sun Mist SPF30, £3.50 (200ml; £1.75/100ml). 80 | ASDA.COM/GROCERIES

CHILD’S PLAY ‘Babies below the age of six months have little of the protective pigment melanin in their skin, which is also too sensitive for sunscreens, so they should not be left in direct sunlight*. For children over six months and adults, apply sunscreen generously 20 minutes before going out into the sun, reapplying throughout the day. This is especially important after perspiring or swimming. Some kids’ swimwear also offers UV protection.’ When applying sunscreen to little ones, a coloured lotion like Asda Protect Kids Coloured Sun Lotion Spray SPF30, £2.39 (200ml; £1.20/100ml) helps you to avoid missing tricky areas. For quick, easy coverage, try a roll-on like Asda Protect Kids Sun Lotion Roll On SPF50, £2.39 (50ml; £4.78/100ml).

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SUNCREAM 101 ‘Protecting your skin from the sun is the single most effective method for reducing your risk of developing skin cancer. Melanoma (a form of skin cancer) is the fifth most common cancer in the UK** and potentially very serious, so wearing sunscreen is important to help protect your skin.’ For everyday protection, try Nivea Sun Face Shine Control, £6 (50ml; £12/100ml), which has a high SPF of 50. Or you can add a radiant glow to your complexion without hitting the rays by adding a few drops of St Moriz Tan Boosting Facial Serum, £8 (15ml; £53.33/100ml) to your daily moisturiser.

MAKE A SPLASH ‘Water-resistant doesn’t mean waterproof; you’ll need to reapply sunscreen after you get out of the water to help prevent sun damage.’ For children, try Nivea Sun Kids Pocket Size Sun Lotion SPF50+, £3 (50ml; £6/100ml) – it’s a convenient size for family days out.

STAY SAFE ‘About 90% of skin ageing (including wrinkles, pigmentation, sunspots and reduced elasticity) occurs due to sun exposure. It’s really important to protect your skin every day!’ Try non-greasy, non-sticky Piz Buin 1 Day Long Sun Lotion SPF30, £5 (100ml). Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Source: nhs.uk. **Source: cancerresearchuk.org

ASDA.COM/GROCERIES | 81

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FAKE BAKE ‘The safest tan you can get is out of a bottle,’ says Dr Mahto. So fake it beautifully with St Moriz Advanced Pro Formula Gradual Tan & Protect Cream, £8 (175ml; £4.57/ 100ml). See Smart Living on p88 for more self-tanners.

hot stuff

Here are Dr Mahto’s 5 quick tips for dealing with sunburn. Cool… 1 Drink plenty of water to stay hydrated, as sunburn can encourage fluid loss through the skin. 2 Get out of the sun. Cover up affected areas with loose cotton clothing, which allows your skin to breathe. 3 Take a cool bath. They’re not as harsh on the skin as showers, so are less likely to cause further damage. Opt for fragrance-free soaps and moisturisers to avoid irritation. 4 Over-the-counter antiinflammatory painkillers such as ibuprofen will reduce pain and help with any inflammation. 5 Moisturise! You need to get moisture back into your skin to prevent peeling. After-sun treatments with aloe vera will help cool and soothe the skin. See our top picks below…

Hydrate

Hawaiian Tropic Silk Hydration After Sun, £6 (180ml; £3.33/100ml)

Cool & soothe

Banana Boat Aloe Vera Gel, £3 (230g; £1.30/100g)

Face saver

Ambre Solaire After Sun Tissue Mask, £3 (32g; £9.38/100g)

See in store and online for more of our great range of suncreams and after suns 82 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

Words: Harriette Casey. Photograph: Lucky If Sharp. Styling: Rob Merrett

TAKE-THE-HEAT-OFF AFTER SUNS

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Time to fly! Jet off with confidence this summer with help and health support from Asda Pharmacy

eading off on holiday? An Asda Pharmacist can help take the stress out of prepping for your trip. They’re on hand to give free advice on medicines you may need, such as a meningitis jab or allergy tablets. There’s also a period-delay service and a free NHS Medicines Check Up to make sure your repeat prescriptions won’t run out while you’re away. Plus, while you’re in

store, you can pick up plasters, painkillers and other essentials. Just the packing to do now…

Don’ t forget…

Asda Pharmacies are open late, at weekends and most bank holidays*. Find one at ASDA.com/storelocator

Selected stores only, subject to availability. Keep medicines out of sight and reach of children. Always read the label. *Opening hours on bank holidays may vary, check your local store for details. **The Asda Malaria Service is a private medical service. The Pharmacist will assess whether you need anti-malaria tablets for the country you are travelling to and whether it is appropriate to supply you with them

ANTI-MALARIA TABLETS Ours are available without prescription**, from £1.25 each

ASDA.COM/STORELOCATOR | 83

Ask the experts Each month, our panel answers your burning questions

HOMES

PARENTING

PETS

MONEY

Trisha Schofield of the Good Housekeeping Institute is our go-to for cleaning tips and hacks

Smart

Living SUMMERY HOLIDA SPECIAL

Zena Goldman, mum of three and founder of zenas-suitcase.co.uk, shines a light on parenting, lifestyle and travel Veterinary surgeon Cat Henstridge is on hand to help you care for your pets. Find more tips at catthevet.com Ricky Willis, the thrifty dad blogger behind skintdad.co.uk, shares his savvy secrets for saving money this June

QUICK HACK

‘HOW DO I… AVOID MAKE-UP SPILLAGES IN MY HOLIDAY SUITCASE?’ 1 Place a cotton pad or ball into your compact over the powder to help stop it shattering. 2 For liquid products, place a square of clingfilm between the bottle and the lid. 3 Pop any other products that are likely to spill into plastic food bags.

HOMES

This month’s big question

ASK trisha…

‘What are your top tips for perfect holiday packing?’

Check it off First, download the ultimate holiday packing checklist from smartertravel.com to make sure you don’t forget must-haves such as the World Travel Adaptor, £15. Lightweight fabric suitcases are great, as they use up less weight from your baggage allowance and have a bit of ‘give’ so you can fit more in. Lay everything out before you start and tick it off your list. Pack awkward items first, with heavier things close to the wheels, so you can see where the space is. How we roll If you’re running out of room in your case, try rolling up your folded clothes. Make use of the space in your shoes for underwear and toiletries.

Pack hacks Throw these handy extras into your suitcase… ✔ Empty pillowcase for storing dirty laundry ✔ Plastic bags for carrying wet swimsuits ✔ Lightweight towel – try this pink flamingo beach towel, £5 ✔ Plastic folder for your travel documents ✔ Old glasses case to store earbuds or cords ✔ Travel minis – try Colgate Total Advanced Clean Fluoride Toothpaste, £1.50 (25ml; £6/100ml) or 3 for 2* and Aussie Miracle Moist Shampoo and Conditioner, £2.20 each (90ml; £2.44/100ml) or 3 for 2*.

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *3 for 2 offer: mix and match across selected lines only, cheapest item free

ASDA.COM | 85

Smart

Living

PETS

ASK cat...

‘Tips for keeping my dog cool over the summer?’

MONEY Ask Ricky…

‘How can I save money on holiday costs?’ Book it pronto Booking a package holiday? Try comparison sites such as travelsupermarket.com or icelolly.com to find the best prices. With a big operator, such as Thomas Cook or First Choice, check in directly, or call a travel agent to see if they can cut you a better deal. Ideally, book as far in advance as possible, or within the last eight weeks before you fly, as this is when packages tend to be cheapest. If they can’t offer a discount, ask for a room upgrade instead. • Take cover Almost one in four Brits will jet off without travel insurance, risking thousands of pounds in potential medical bills*. With Asda Travel Insurance costing from £6.68 for a single trip†, there really is no

reason to go without it. Sign up today, online or in-store, and get free cover for kids, too**. If you’re quite the traveller, consider Multi-trip Annual Travel Insurance, from £27.56†, which includes winter sports travel insurance as standard.

Our dogs can be vulnerable to overheating on warm, sunny days, especially breeds with flat faces or thick coats, like staffies, huskies or pugs. So, it’s important that we help them keep their cool! l Hot dog Watch out for signs of your pooch overheating, like excessive dribbling, heavy panting and sitting down, all of which can point to them being too hot. l Out and about Schedule walks for mornings and evenings, when it’s cooler, and avoid letting them run around too much. Take water and a travel bowl with you when you’re out, and if they seem warm, find a

shady spot for them to rest in and offer them a drink. l Ice ice baby! In the hot sun, they’ll love tucking into a cool treat. Create ‘ice licks’ by freezing their favourite foods in water, or fill a hidden-treat toy with frozen snacks. It’ll help to keep them entertained, too. l Doggy cool Some dogs really enjoy splashing around. The Classic Paddling Pool, £14, is lots of fun and helps to reduce body temperature. Just stand well back when they shake themselves dry! Indoors, an electric fan is a great way to keep cool air moving over your pooch while they are resting.

Rate that holiday Exchange your money at a good rate. Don’t leave it until you get to the airport – pop into an Asda Travel Money Bureau beforehand. Asda promises to beat any rate within a five-mile radius. Or visit ASDA.com/money to buy your currency. Prefer not to carry cash? Get a prepaid Asda Money Travel Card††. This will allow you to pay directly in shops, restaurants and hotels, and withdraw money abroad with no additional charges.

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Source: Abta. **Free kids’ travel insurance applies to up to 3 children for every one paid adult travel insurance policy. †Based on 1 traveller to Europe for 3 days, aged 20 with no pre-existing medical conditions and price above is based on the customer choosing single or annual cover respectively. ††Only available for certain currencies

ASDA.COM | 87

Smart

Living

BEAUTY Fake that holiday-ready glow with picks from beauty expert Carly Hobbs (@carlytoptip)

CARLY’ S TOP 3

GRADUAL TAN PRODUCTS

Radiant glow

PARENTING ‘Any advice for taking my baby swimming on holiday?’ Swimming is an excellent bonding activity for you and your baby, both on holiday and at home, and building confidence in the water early on is a great way to help children develop this important skill. Pool packing Pack essentials including Little Angels Swim Pants, Size S, £2 (11-pack), an all-inone swimsuit with UV protection built in, and a hooded towel to dry them quickly after you 88 | ASDA.COM

take a dip. Keep a drink and baby food handy as little ones will often be thirsty and hungry after a swim. Make it fun Playing games is the best way to get your baby comfortable in the water. Pick a time when the hotel pool is quiet, then get them splashing around in the shallow end. A good game is to sit them on the side of the pool and sing Humpty Dumpty, giving them a little splash when the egg

falls. Pool toys are also great for keeping them busy and giving their confidence a boost. It’s best to limit time in the water to 30 minutes or less, so they don’t get cold, tired or bored. Get your float Inflatable swimming seats* are ideal for small babies, and brilliant fun to use. As a parent, it made me feel a lot more confident taking my baby into the water. Bobbing in them can also help little ones experience a sense of freedom while they’re in the pool.

Garnier Summer Body Moisturising Lotion Deep Sun-Kissed Look, £6.50 (250ml; £2.60/100ml)

Tropical scent L’Oréal Paris Sublime Bronze Summer Glow Lotion**, was £7, now £5 (200ml; £2.50/100ml)

Subtle colour St Moriz Gradual Golden Glow Tanning Moisturiser, £4.99 (200ml; £2.50/100ml)

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Keep babies and children under constant supervision while in the water, even when buoyancy aids are being used. **Available online only

Photographs: Getty Images, Shutterstock

ASK Zena…

Photograph: Jonathan Kennedy. Styling: Julie Patmore. Food styling: Rukmini Iyer. Photograph shows serving suggestion

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The wow factor!

Treat yourself (and your fave people) to new Milkybar Wowsomes – 30% less sugar* and 100% delicious

ilkybar Wowsomes are new, delicious treats made with 30% less sugar* chocolate and no artificial flavourings or sweeteners. A Wowsomes bar – in White & Milk or White chocolate, with crispy oat cereal in a creamy-tasting centre – is great if you fancy a sweet treat at the weekend or after tea. Or grab a Wowsomes Snack Bag to enjoy the bite-sized version out and about – perfect for a picnic!

Milkybar Wowsomes Snack Bag, £1.50 (105g; £1.43/100g)

Milkybar Wowsomes 8 White Chocolate Bars, £1.50 (8 x 10g; £1.88/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *30% less sugar than similar chocolate products

Milkybar Wowsomes 8 Milk & White Chocolate Bars, £1.50 (8 x 10g; £1.88/100g)

ASDA.COM/GROCERIES | 89

Keep your best friends happy Expect wagging tails and contented purring with our full ranges of food for cats and dogs

our furry friends deserve a balanced, tasty diet and our latest selection of pet food provides just that. Dogs are loving our Hero Naturally Nutritious range, so we’ve introduced Tiger Naturally Nutritious, for cats. Both are full of natural ingredients, with no artificial colours or flavours. Plus, they supply nutrients to help support a healthy coat, teeth, bones and immune system.

Also new are Advanced Formula pet foods – there’s one to suit your pet’s specific needs, whether they’re a small breed of dog, or a cat that needs to maintain a healthy weight. We also have a selection of branded foods, including Purina One made for smaller dogs and Whiskas for cats of all ages, plus a selection for senior cats over seven years. Find them in our pet aisle, in store and online.

Asda Tiger Advanced Formula for Weight Management with Turkey, £3.25 (800g; £4.06/kg)

90 | ASDA.COM/GROCERIES

Asda Tiger Naturally Nutritious Chicken with Vegetables, £3 (800g; £3.75/kg)

Asda Tiger Naturally Nutritious Poultry Selection in Gravy, £4 (12 x 100g; £3.33/kg)

Whiskas 1+ Years Fish Selection Casserole in Jelly, £14 (40 x 85g; £4.12/kg)

Photograph: Getty Images

THEY’ LL LOVE…

ADVERTISEMENT FEATURE

Whiskas 7+ Years Poultry Selection Casserole in Jelly, £14 (40 x 85g; £4.12/kg)

Asda Hero Advanced Formula for Small Dogs Adult 1+ with Chicken, £5 (2kg; £2.50/kg)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

Purina One Small Dog Delicate with Salmon and Rice, £5.50 (1.5kg; £3.67/kg)

Purina One Small Dog Adult Rich in Beef with Rice, £5.50 (1.5kg; £3.67/kg)

ASDA.COM/GROCERIES | 91

Health YOUR SUMMER BODY FUEL PLAN When it comes to exercise, what to eat at the right time is key. Dr Hazel Wallace – AKA The Food Medic – tells you how you can max your fitness gains… ASDAGOODLIVING.CO.UK | 93

HEALTH & WELLBEING

ou know that exercise is good for you – but with so much conflicting advice out there, how do you know you’re giving your body the fuel it needs? We asked Dr Hazel Wallace – author of The Food Medic For Life: Easy Recipes to Help You Live Well Every Day and a qualified personal trainer – for her top tips for keeping your body in peak condition. It’s time to fuel up your fitness…

Easy does it

Fuelling up

‘Take new exercise plans step by step. Look at your diary and see what you can fit into your lifestyle in a way that’s achievable and not overwhelming. It might be getting up 30 minutes earlier three days a week, or scheduling in gym sessions. Building a habit is the most important thing – you want to be fit for life, not just for six weeks!’

‘Carbohydrates and protein are equally important if you’re exercising. Carbs provide energy, while protein helps to build and maintain muscle mass. If you’re marathon training, then carbohydrates are going to be more important in your diet than for most people, while if you’re lifting weights and keen to gain some muscle, you’ll need to focus on a higher protein intake. However, for most casual gymgoers, meals around workouts should contain that balanced combination of protein, carbs, healthy fats and fruit and veg.’

Set a time ‘There isn’t an ideal time of day for fitness. It depends on you and your lifestyle. I prefer to exercise first thing because I know my day is likely to become busy, which often means I end up sidelining any sort of fitness regime. However, you might really enjoy training in the evening to unwind after a long day.’

Balancing act ‘There are no set rules for what foods are best to fuel your body. That’s because we don’t eat nutrients, we eat food – and most foods contain a bit of everything. For example, oats are seen as a carbohydrate but they also contain protein and fat. To get a balance of nutrients in each meal, aim for a palm-sized portion of protein, a fistful of complex carbs (which take longer to digest) and two handfuls of veg, plus healthier fats such as a drizzle of olive oil or half an avocado.’

Get a boost ‘While they’re an important source of energy for your body, not all carbohydrates will provide a sustainable amount. For example, sugar gives a surge in energy for a short period, while porridge oats provide a more long-term supply of energy due to their high fibre load. If you want to stabilise your blood sugar levels and prevent dips in the day, choose good-quality complex carbohydrates at each meal – oats, quinoa, wholegrain bread, wholegrain pasta, beans, pulses and potatoes.’

Fuelling your body correctly is about providing the right balance of nutrients and enough energy throughout the day

Plant power ‘If you’re following a plant-based diet, particularly a vegan one, it’s important to make sure you’re getting all the nutrients your body needs. Certain nutrients are a bit trickier to obtain from a vegetarian or vegan diet, including iron, zinc and calcium – but lentils, tofu, chickpeas and cashews contain zinc and iron, while almonds provide calcium*. However, plant-based diets tend to be richer in fibre, folic acid, magnesium and vitamins C and E, and contain less saturated fat than meat-based diets.’

*For more info on which foods are good sources of nutrients for those on a vegan diet, visit vegansociety.com

ASDAGOODLIVING.CO.UK | 95

HEALTH & WELLBEING

SUPERXX SNACKS

Plan, plan, plan ‘It’s time to go old school and write out a shopping list so you can plan your meals for the week, then you’ll know exactly what to buy. If you’re short on time, type it in the notes on your phone when you get a spare minute or two.’

2 34

Take shortcuts

‘Processed and packaged foods tend to be less nutritious than whole foods in their raw forms but it’s almost impossible (and totally impractical) to cut them all out. In some cases, though, the processed or packaged version is just as good as its raw alternative – so use your own

judgement. Some of my favourite time-saving foods include frozen fruit and vegetables, microwavable packets of grains and pulses (such as lentils), cartons and tins of beans and chickpeas, carrot batons and other chopped veg, houmous and nut butters.’

add some colour

Double up

‘Eating healthily and staying fit can be enjoyable and easy to incorporate into a busy life. An effective way to do this is to add some colour to your plate; the more colourful your plate, the greater the nutrient profile… and the health benefits. I love layering salads in jars with crunchy red peppers, ribbons of carrots and edamame beans.’

‘Cook once and eat twice by doubling up on your portions when you prep food. Serve up half and allow the other half to cool before popping it in a plastic food container and refrigerating it. Have it for lunch the next day, or save it for dinner. Simple! This is an easy way to prepare meals, and avoids long cooking sessions – and the cleaning aftermath – every evening.’

96 | ASDA.COM/GROCERIES

‘Chicken, tuna, lean pork and turkey are all good sources of protein. This chicken protein pot is something you could snack on before or after a workout to help build and repair muscle.’ Asda Chicken Protein Pot Plain, £1 (80g; £1.25/100g) ‘Kiwi is a great source of vitamin C, an antioxidant that protects cells against damage from free radicals, which are linked to ageing and degenerative disease.’ Grower’s Selection Ready to Eat Kiwi Fruit, £1.25* (4-pack; 31p each) ‘Use frozen fruit and veg mixes to get a variety of nutrients into your day quickly and cost-effectively. Blitz with a scoop of protein powder and a tablespoon of oats for a smoothie to enjoy at home or on the go.’ Asda Gorgeous Greens Smoothie Mix, £1.75 (400g; 44p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *£1.50 from 4 June 2018

Photographs: Leo Acker. Food styling: Cate Dixon. The Food Medic For Life: Easy Recipes to Help You Live Well Every Day by Dr Hazel Wallace (Yellow Kite) is out now. Follow Hazel Wallace on Instagram @TheFoodMedic

Fuelling your body? Make it easy…

‘Avocados are so popular nowadays, and celebrated for their high healthier fat content. I like mine mashed up with lime and chilli flakes on toast.’ Grower’s Selection Ripen at Home Avocados, £2 (4-pack; 50p each)

GOOD LIVING

MY FOODIE LIFE

‘i can NOW cook a sausage without killing myself’

What’s your daily diet like? I have a fast metabolism, so I’m constantly hungry; it’s always three meals and a bit of a graze as well. Talk us through those meals… If I’m filming, I’ll have porridge, maple syrup and some raisins to start the day. For lunch, I’ll grab a tuna sandwich. Then when the kids are in bed, dinner with my wife is our chance to catch up. Becky is very much the day-to-day cook; we’ll often have a vegetable stir-fry and rice. We’re verging on vegetarian during the week. It’s an ethical choice. What kind of a cook are you? When I was a teenager, my mum taught me how to roast a chicken, peel potatoes and cook carrots; standard survival stuff. I can now cook a sausage without killing myself! I’ll do the Sunday roast and I cooked at Christmas, too. Biggest culinary disaster? When I was at university, I had all my fellow students over for a turkey roast. I misread the instructions and cooked

‘

I once served a roast turkey next to raw. That was not a great moment

’

it for 25 minutes then served it next to raw. That was not a great moment. First dish you ever cooked? Macaroni cheese. I was eight and it was for my cub scouts cookery badge. I can still cook it from memory. What dish reminds you of home? My mum’s lemon layer pudding, made from lots of sugar, a bit of flour and

lemons, is a taste of my childhood. When I was 10, I had pleurisy, which is an infection of the lining of the lung, and I barely ate for two whole weeks. I lost a lot of weight and from then on, I was always very slim. My mother constantly made delicious, tempting puddings to try to fatten me up! Which chef do you most admire? I really like Marcus Wareing – I’ve had some great meals at his restaurants. And Jamie Oliver – he’s a very motivated guy and I’ve always felt a bit of a kinship with him. Do any foods affect your voice? People say to avoid dairy, but I’ve never found that to be a problem. If I’m singing, I will avoid heavy, acidic food the night before because acid reflux can burn the vocal cords. Do you have any food rituals? I fuel up as much as I can before a gig because of the energy requirements of performing. As a student, I sang with a choral society and would lodge with a family for the holidays – they’d serve a tiny quiche between five people. I’m now never more than five metres away from a bag of nuts. Gareth is touring the UK with a live show in May and June

GARETH’S FOODIE HITS AND MISSES

HIGH NOTE

‘My day can’t begin without a good cup of Italian espresso.’ 98 | ASDAGOODLIVING.CO.UK

GUILTY PLEASURE ‘I love Bordeaux red wine… and the odd mint chocolate.’

LOW NOTE

‘Offal. I once had gristle, kidneys and liver on holiday. It was a tough meal.’

Words: Gemma Calvert. Photographs: Alamy, Getty Images

Choirmaster Gareth Malone, 42, lives in north London with his wife Becky, 37, and their children Esther, seven, and Gilbert, five