Asda Good Living Magazine October 2017 by Asda

FREE

OCTOBER 2017

Irresistible midweek meals

Hello autumN

desserts * Fruity The ultimate *Sunday roast Mirror glaze * cake masterclass

Turn up the heat Ditch the takeaway and spice up your Saturday night with a warming family feast that really delivers

Food | Living | Health | Homes | Style

TASTE OF AUTUMN Spoil yourself with our pick of the finest food in store this month

rom the ultimate Great British chicken and ham pie to deliciously decadent desserts, we’ve got just the things to get you into the mood for the new season. As the dark nights draw in, there’s no better time to treat yourself and, here at Asda, we firmly believe that luxury doesn’t need to cost the earth. That’s why we’ve gone above and beyond to bring you quality ingredients and introduce exciting flavours you might not have tried before, all fuss-free, and at our famously low prices. So cosy up as we unveil our pick of the most indulgent comfort food available this month.

THE PERFECT PIE

Made with tender British chicken and pork, our Extra Special Chicken and Ham Hock Pie* is the epitome of comfort food. The succulent meat is slow-cooked with mushrooms in a creamy Chardonnay sauce, then encased in a deliciously flaky butter-rich pastry. For extra bite and flavour, the pie is finished with a sage and oat crumble topping. Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 25 September 2017. Photograph shows serving suggestion

VELVETY ROULADE

Our Extra Special Belgian Chocolate & Salted Caramel Roulade, £4 (437g; 92p/100g), with gooey, sea-salted caramel and airy British whipped cream, is indulgence at its finest.

LUXURIOUS HOT CHOCOLATE Reward yourself with a creamy mug of our new Extra Special Drinking Chocolate. Not too bitter and not too sweet, it’s lovingly crafted with Fairtrade cocoa and sugar. Just blend with warm milk, and top with whipped cream and a sprinkling of chocolate if you’re feeling especially decadent. Then relax and enjoy a warm, comforting treat.

A SLICE OF DECADENCE For an afternoon treat, choose Extra Special Hand Finished Carrot Cake, sprinkled with walnuts, or the Extra Special Hand Finished Salted Caramel & Chocolate Cake.

2016

BBC GOOD FOOD CHRISTMAS TASTE AWARDS

MACARON MOMENT

Made to a Parisian-inspired recipe, our Extra Special Macaron Selection, £3 (12 x 11g; £2.27/100g) is so delicious, it’s no surprise it won the coveted 2016 BBC Good Food Christmas Taste Award for best Sweet Bites. These airy meringueand-almond delights are gorgeous to look at and taste even better – crispy on the outside with melt-in-your-mouth fillings including vanilla, pistachio, hazelnut, raspberry, chocolate and lemon. One bite, and you’re in dessert heaven.

‘These dainty treats are a little taste of Paris and a fraction of the price you’d pay in a bakery. Best of all, they need minimum preparation – with just a little thawing you have a top-notch foodie dessert. Keep some in the freezer for the next time you have unexpected guests.’ Gregor McMaster, Good Living Food Editor,

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestion

GOOD LIVING | 2

PICK OF THE SEASON

With dark, glossy skins and tender, cream-coloured flesh, our Best in Season Aubergines have a distinctively smoky flavour. Highly versatile, they are ideal for special midweek dinners or a weekend brunch. Try roasting with tomato sauce and mozzarella for a new twist on gratin.

SMOKED TO!!PERFECTION

Farmed off the coast of Orkney, Shetland and Scotland’s west coast, our Extra Special Rich & Intense Smoked Salmon, £4.80 (120g; £40/kg) is cured with sea salt and Demerara sugar and smoked over peat and cherrywood chips.

Photographs: Ria Osborne. Styling: Tamzin Ferdinando. Food styling: Rukmini Iyer

MOREISH HOUMOUS

Creamy, rich and hard to resist, our Extra Special Basil Pesto & Parmigiano Reggiano Houmous, £1.75 (170g; £1.03/100g) is made with SunBlush Tomatade – a blend of sun-ripened, oven-roasted tomatoes and extra virgin olive oil – topped with basil pesto, crunchy pine nuts and Italian Parmigiano Reggiano.

SUCCULENT SCALLOPS

Juicy, sweet and tender, our frozen Extra Special Half Shell Scallops, £3.50 (100g; £35/kg) are harvested in the clear seas off Peru – cook in their shells in just 12 minutes. An excellent starter to impress guests.

‘This houmous has a rich Mediterranean flavour, with aromatic basil pesto and intense Parmesan. Serve with thinly sliced focaccia, baked with olive oil until crisp.’ Mark Richmond, Asda Innovations Development Chef Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

GOOD LIVING

WELCOME TO

4 WAYS WITH BUTTERNUT SQUASH, P25

October

As the darker evenings draw in, we’re in the mood for pulling the curtains and cuddling up for a family night in. Try our fabulous ‘fakeaway’ recipes – all your favourite takeaways to make at home (p15) – plus comforting classics you can throw together easily in your slow cooker with just five ingredients (p39)! This month we’re all about flour power! Check out three budding bakers who take up our baking challenge by recreating a family favourite (p57), or why not reach for the stars and have a go at our stunning, special-occasion mirror-glaze cake (p67)?

Tickled Pink celebrates 21 years this month, so treat yourself to something special and help raise funds for breast cancer charities (p10), plus get great tips on making your finances go further with our money-savvy bloggers (p124). Finally, beat the chill by wrapping up in style with the latest berry-inspired autumn fashion staples from George (p87).

Check it out

Stay warm, stay cosy and stay in touch!

Style inspiration at ASDAgoodliving .co.uk

Team Good Living What do you think?

COSY BUYS, P10

GET IN TOUCH AND KEEP THE CONVERSATION GOING

WRAP UP FOR AUTUMN, P87

editor@asdagoodliving.co.uk Like Asda Share your pictures @asda #goodliving #goodliving Write to The Editor, Good Living Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD Call Asda on 0800 952 0101 GOOD LIVING | 5

Contents OCTOBER 2017

Snuggle up for autumn with classic comfort food, seasonal fruit puds and feel-good fashion

39 87

PROMISES To provide family friendly meals that: Save you time and money ……………… Reduce your food waste by making the most of the pack sizes you’ll find in store ……………… Are nutritionally balanced, using everyday ingredients.

LOOK OUT FOR THESE SYMBOLS: Vegetarian Vegan Gluten-free Dairy-free

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you first time and every time.

Living

Food

10 Tickled Pink Lovely picks that help support breast cancer charities 76 Smart living Half-term fun, satisfying lunches, plus cool toys kids (and grown-ups) will love! 124 On the money How cash-savvy bloggers watch the pennies 129 #Goodliving Your hot ideas for cosying up when it’s chilly

12 #Lovefood Chef’s notes, kitchen kit and in-store treats 15 Big night in Fabulous ‘fakeaways’ in the comfort of your home 25 4 ways with butternut squash Simple, seasonal and super-delicious 29 It’s on the table... Easy weeknight winners using freezer staples 35 Meal maths Quick roast dinners for two 39 Take it slow Classic slow-cooked meals from just five ingredients

44 Perfect duck Up your game with our cooking masterclass 51 Family favourites Nadiya Hussain’s salmon and green bean curry 57 Bake me home Three budding bakers share their family recipes 67 The glaze craze Make a cake that really shines 71 Pick of the season Fruity autumn puds 130 My foodie life Dermot O’Leary

GOOD LIVING | 7

FREE

OCTOBER 2017

Irresistible midweek meals

Hello autumN

desserts * Fruity The ultimate *Sunday roast glaze * Mirror cake masterclass

Turn up the heat Ditch the takeaway and spice up your Saturday night with a warming family feast that really delivers

Food | Living | Health | Homes | Style

On the cover

Tender beef biryani, p19 Photograph: Ant Duncan Styling: Luis Peral Food styling: Rukmini Iyer

29 101

Style 87 Red alert This hot hue is back in vogue… 88 Word on the street Introducing new autumn must-haves by George 96 Layer up Men’s autumn style essentials 98 Cool kids on the block Keep them cosy outdoors 101 From runway to real life Make catwalk beauty work for you 107 Brows to wow Tricks to frame your face! 8 | GOOD LIVING

Homes 109 In the mix Cut down on food-prep time 110 Cooking up a storm Top chefs share their can’t-live-without kitchen kit

Health 117 Feeling fresh? Colourful juices to quench your thirst 119 It’s sniffle season Good Living columnist Josh Burt on dealing with baby germs 127 Fin-tastic friends Why fish can make fascinating, lowermaintenance pets

HEARST Editor Hannah Barr Digital director Kate Matharu Acting digital director Mango Saul Digital content editor Sarah Alcock George fashion director Michael Temprano Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Melina Spasic Chief sub editor Heledd Williams Senior sub editors Sue Sharrock, Gwennan Thomas Food editor Gregor McMaster Senior digital writer Rebecca Shepherd Editorial assistant Harriette Casey

Acting head of client services Andrew Tkaczyk Head of client services Kirsty Ware Senior account manager Sonia Gouveia Senior account manager Nafeesa Yousuf Senior account manager Nikki Little Senior account executive Arianna Salenius Account manager Annaliza Dowding Chief Executive Officer James Wildman Director, Hearst Made Jane Wolfson ASDA Editor Sarah Thom Asda content planners Amy Cawthorne, Jo Shaw Asda content co-ordinator Michaela Jones George content planner Aaron Clayton ADVERTISING Lauren Hodgson For sales enquiries, please contact lauren@gigretail.co.uk

Good Living is published for Asda by Hearst UK, the trading name of the National Magazine Company, 72 Broadwick Street, London W1F 9EP; 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2017 National Magazine Company Limited. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary. Good Living is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, visit hearst.co.uk/hearst-magazines-uk-complaints -procedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk.

When you have finished with this magazine please recycle it.

Say it loud

Make a proud statement with this slogan top. Tickled Pink sweatshirt, £12.50

SOCK IT TO ME Will you pick stripes or spots – or both? Socks, 4-8, £2.50 a pair

Jolly jellies

Sweet treats, exclusive to Asda. Haribo Little Jelly Women, £1 (180g; 56p/100g

Hair with flair

TLC for your locks. Herbal Essences Ignite My Colour Shampoo and Conditioner, was £2.50, now £2 each (400ml; 50p/100ml)

Tıckled Pink

It’s our 21st year! Treat yourself and help us to raise funds for breast cancer charities

To date, Tickled Pink has raised over £55 million for Breast Cancer Now and Breast Cancer Care FLUFFY STUFF This fun accessory will help you find your keys! Tickled Pink keyring**, £1.50† 10 | ASDA.COM

GOOD LIVING

POP SECRETS All about music’s Mr Entertainment – includes exclusive content. Reveal: Robbie Williams by Chris Heath, £10

LOVELY IN LACE Stylish lingerie, available in regular and curve sizes for some post-surgery prettiness. Tickled Pink post-surgery lace bra*, 32A-42G, £9, and briefs*, 8-24, £4.50

Daisy, daisy…

Cheerful gerberas and carnations that say ‘thinking of you’, ‘love you’ or simply ‘thanks!’. Tickled Pink bouquet, £5

HEAD START

Colour me happy

Get set for chillier days with our cosy hat. Tickled Pink pom beanie, £7

Gorgeous activity books for mindful relaxation. The Journey and Me Time, £4 each Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. Tickled Pink Registered Charity 1153433. Breast Cancer Now Registered Charity 1160558 and SCO45584. Breast Cancer Care registered charity 1017658 and SCO38104. *Online exclusive. **Available until 11 October 2017. †Includes a 20% donation to Tickled Pink

ASDA.COM | 11

THE LATEST IN FOOD NEWS

#Lovefood

Food Editor Gregor McMaster shares warming tips for chilly nights, makes the most of seasonal produce and whips up cloud eggs

time for a warm-up

THIS SEASON’S CRUST-HAVE

LOCAL PRODUCERS AT LUDLOW FOOD FESTIVAL

SEASONAL

In-store treats for October

Enjoy the true taste of the sea Mediterranean-style with this Italian classic of pasta with clams, cooked with tomato, garlic and chilli sauce with peas and sweet cherry tomatoes. Extra Special Clam & King Prawn Linguine, £2.50 (450g; 56p/100g) 12 | ASDA.COM

As autumn sets in, the longer, colder nights are the perfect excuse to draw the curtains and hunker down to enjoy hearty pies and one-pot warmers. Embrace seasonal foods such as pumpkin, butternut squash, celeriac, wild mushrooms and grass-fed lamb. These lend themselves perfectly to thick soups and stews, rich pie fillings and casseroles spiced with warming ingredients such as chilli, ginger and smoked paprika. Or make the most of abundant orchard fruits, especially the Top a hearty in-season British chicken pie with apples and pears, in Asda Ready Rolled homemade crumbles Puff Pastry With and chutneys. Short on Black Pepper, £1 time? Add a little heat the cheat’s way, with our (350g; 29p/100g) ready-rolled puff pastry flavoured with black pepper.

This indulgent fish pie, made with wild Pacific salmon, smoked haddock and juicy king prawns, crowned with creamy mash and Cheddar crumb, is part of our great frozen meal range. Extra Special Luxury Fish Pie £2.50 (450g; 56p/100g)

Get into healthier habits with our tasty snack pots. Packed with fruits and nuts, and ideal when you’re on the go, they come in a variety of sweet and savoury flavours, from Key Lime to BBQ! Asda Snack Pots*, 69p (35g; £1.97/100g)

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Available from 25 September 2017. **BBC Radio 2 Drivetime Poll 2015

FOOD

curry in a hurry

#LUNCHBOXGOALS

National Curry Week (9-15 October 2017) celebrates the Great British love of spicy dishes, with participating Indian restaurants offering special menus and cooking for charity. Curries from the Far East, such as katsu and Thai green recipes have become popular in the UK but a Radio 2 poll** named Indian chicken jalfrezi as the nation’s favourite curry. So there’s a good chance you’ll love Asda Chicken Jalfrezi, was £3.50 now £2.50 (400g; 63p/100g), finished with fresh peppers and coriander. Asda Tandoori Chicken Masala, was £3.50 now £2.50 (400g; 63p/100g) and vegetarian Asda Vegetable Balti, was £3.50 now £2.50 (400g; 63p/100g) are also ideal for a stay-at-home feast. Find these and many more at our Taste of India event (p48).

KITCHEN KIT

Cooking up a feast for Diwali? With its steam-vented glass lid and soft-touch handles, this stylish 22cm stockpot is ideal for cooking stews, soups and casseroles.

George Home Stainless Steel Stockpot, £10

MY CHEF NOTES

Cloud eggs

Photographs: Getty Images

Ruby sparkle

Seen all over Instagram, these puffed-up breakfast beauties are so simple to make. Preheat the oven to 230C/210C Fan/Gas 9. Take an egg and separate the white and yolk. Whisk the white into stiff peaks and add extras such as Parmesan, chives or ham. Spoon the egg whites onto a baking tray lined with baking paper, make a little ‘nest’ for the yolk and bake for 2 mins. Remove from the oven, add the yolk, season and bake for 3 mins until the whites turn golden. Serve immediately.

Ideal for a dinner party or adding fizz to a celebration toast, our Solato Lambrusco, £6.98 (75cl) is a sparkling dry red wine made with some of the finest grapes from northern Italy’s Emilia Romagna region. The vineyard has been supplying wine to us for over 30 years – and this deliciously fruity wine is proof of its expertise. With berry flavours and a distinct scent of violets, it’s fantastic with cured meats and cheeses. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

ASDA.COM | 13

Food Big night in Tasty ‘fakeaway’ recipes that really deliver!

Photographs: Tara Fisher. Styling: Tamsin Weston. Food styling: Kat Mead

lanning a cosy family night in? Bin that takeaway menu! Our recipes mean you can eat better by rustling up homemade versions of your fast-food faves. Each meal is made with plenty of tasty veg. Plus, our clever, quality ingredients – including spice and sauce kits and ready-prepped stir-fry mixes – let you cook delicious dishes with minimum mess and fuss. So get everyone together, pick a DVD to watch and tuck in…

SIZZLING BEEF WITH EGG-FRIED RICE & VEG SPRING ROLLS

MEDITERRANEAN CALZONE WITH SUPERSTAR SIDES

PORTUGUESE-STYLE PIRI PIRI ROAST CHICKEN WITH CORN & COLESLAW

SPEEDY KATSU CHICKEN WITH A CRUNCHY SALAD

ASDAGOODLIVING.CO.UK | 15

Simple salsa

es g d e w o t Sweet pota

Chive dip £1.37 per serving

Mediterranean calzone Make it easy! Asda Ready Rolled Pizza Base, £1 (400g; 25p/100g)

16 | ASDA.COM/GROCERIES

FOOD

Mediterranean calzone with superstar sides

For more takeaway-style dishes to make at home, visit ASDA.GL/ fakeaways

No knives and forks required – ideal for a laid-back movie night SERVES 4 READY IN 1 HR

c& ese

Che a

Pizz

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Toss together 1tsp of the oil with the Mediterranean vegetables in a large roasting tin and cook in the oven for 25 mins until softened and turning golden. Cool slightly then add the pizza topper and stir to make sure the veg is completely coated. 3 Meanwhile, on a large baking tray, toss the sweet potato in the other 1tsp oil and the paprika, then roast for 20-25 mins until golden and tender. 4 Increase the oven temperature to 220C/200C Fan/Gas 7. 5 On a lightly floured surface, unroll the pizza base. Cut out 4 circles about 14cm in diameter, using a plate as a guide, rerolling the pizza base as necessary. Spoon a little of the veg onto one half of each circle and top each with a quarter

FOR THE CALZONE ● 2tsp rapeseed oil ● 420g pack Asda Chunky Mediterranean Vegetables ● 100g Asda Basil & Tomato Pizza Topper ● 1 x 400g Asda Ready Rolled Pizza Base ● 20g plain flour, for dusting ● 125g Asda Light Mozzarella, drained and finely shredded ● 20g Parmesan, finely grated FOR THE SIDES ● 2 sweet potatoes, washed and cut into wedges ● 1tsp Asda Smoked Paprika ● 100ml Asda 50% Less Fat Fresh Soured Cream ● 2tbsp chives, finely chopped ● ¼ clove garlic, finely crushed ● 150g cherry tomatoes, finely chopped ● 30g Asda Wild Rocket

No time to cook?

Pizza is always a hit with the family and they’re sure to love our amazing new range of takeaway-inspired toppings. Try hearty Mac & Cheese, spicy Cheesy Chips or Beef Kebab! Each pizza serves 4 people – find them in the chilled food aisle, in store and online.

of the mozzarella. (Any leftover veg can be served as a side.) 6 Gently fold over the other half of the dough to form a semicircular pasty shape. Crimp the edges with your fingers and thumbs to seal in the filling. Repeat with the other pieces of dough and the rest of the veg and mozzarella. Cut a small hole into the top of each calzone to let any steam escape during cooking. Bake for 15-25 mins until golden and puffed up.

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

7 Mix the soured cream with the chives and garlic – reserve a few chives to garnish the top of the dip. 8 Put the tomatoes into a separate bowl to serve as a simple salsa. 9 Sprinkle the hot calzone with the Parmesan and serve with the wedges, chive dip, salsa and rocket. Each 457g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,792KJ Med High Low High 667KCAL 20.1g 7.8g 19.3g 2.51g 33% 29% 39% 21% 42% of your reference intake. Typical energy values per 100g: 611kJ/146kcal

ASDA.COM/GROCERIES | 17

Speedy katsu chicken with a crunchy salad Japanese-style crispy chicken in a rich, fruity mild curry sauce SERVES 6 READY IN 25 MINS

£1.18

FOR THE KATSU CHICKEN ● 305g Asda British Chicken Breaded Mini Breast Fillets ● 300g Asda Thai Jasmine Rice (uncooked weight) ● 2tbsp Asda Rice Vinegar ● 1tsp rapeseed oil ● 2cm piece ginger, chopped ● 360g pack Grower’s Selection Beansprouts ● 350g Asda Taste of Japan Katsu Spice & Simmer Sauce FOR THE SALAD ● 1 cucumber ● 2 carrots ● 1 iceberg lettuce, shredded ● 2tbsp sweet chilli sauce ● Juice 1 lime ● 2tbsp chopped coriander 1 Preheat the oven to 220C/200C Fan/Gas 7. 2 Place the chicken on a baking tray lined with baking paper and cook for 15-20 mins until hot and crispy. Slice. 3 Cook the rice according to the pack instructions. When it is done, drain and stir through the rice vinegar. 4 Meanwhile, heat the oil in a pan, on medium. Add the ginger and fry for 1 min. Add the beansprouts and the dry spice cap from the Spice & Simmer kit. Fry for 2 mins, add the katsu sauce and simmer for 3-4 mins to heat through. 5 For the salad, pull a veg peeler down the length of the cucumber and carrot to create ribbons. Mix with the lettuce, chilli sauce, lime juice and coriander. 6 Divide the rice between 6 plates and top with chicken slices. Spoon over the katsu sauce and beansprouts. Serve with the salad.

of your 5-a-day

Each 432g serving contains: ENERGY

FAT SATURATES SUGARS 1,807KJ Low Low Low

SALT Low

432KCAL 11.7g 1.7g 9.5g 0.82g 22% 17% 9% 11% 14% of your reference intake. Typical energy values per 100g: 418kJ/100kcal

18 | ASDA.COM/GROCERIES

per serving

Chicken katsu curry

Make it easy! Asda Taste of Japan Katsu Spice & Simmer Sauce, £1.29 (350g; 37p/ 100g)

FOOD

Tender beef biryani

A hearty and warming one-pot curry with rice

COVER RECIPE

SERVES 4 READY IN 25 MINS ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ●

350g Basmati rice 3tbsp rapeseed oil 1tbsp ghee or butter 1 cinnamon stick 2 star anise 1tsp cumin seeds 2 cardamom pods 1 bay leaf 1 large red onion, chopped 2cm piece ginger, peeled and grated 2 cloves garlic, crushed 4 vine tomatoes, chopped 1tsp turmeric 1tsp paprika 350g rump steak, cubed 200ml Greek yogurt

● A few mint leaves ● 1 red chilli, sliced, plus whole

chillies, to garnish

● Pinch saffron, in a little water

1 Parboil the rice for 7 mins so it’s firm but not raw. Drain and set aside. 2 Heat the oil and ghee in a pan on low. When hot, fry the whole spices for 30 secs to release their aroma. 3 Add the onion and fry for 3-5 mins on a medium heat. Add the ginger and garlic and cook for 30 secs. Add the tomatoes and cook for 10-15 mins until they reduce to a thick sauce. Add the turmeric and paprika. 4 Add the steak and stir-fry for

2-3 mins, to brown. Add the yogurt and cook for 3-4 mins until the sauce thickens again. Cover the pan. Turn the heat to low. 5 Simmer for 15-20 mins. If the beef is not cooked through after this time, add a little water and cook until the sauce thickens again. 6 Layer the rice evenly on top of the meat. Push the mint and chilli into the rice, add the saffron mixture, then cover the top of the pan tightly with foil to keep the steam in. 7 Turn the heat down very low and let the biryani steam for 10 mins. Once done, remove the foil to let the steam escape, then serve.

of your 5-a-day

Each 547g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,586KJ Med Low Low Low 618KCAL 18.1g 4.9g 8.2g 0.22g 31% 26% 25% 9% 4% of your reference intake. Typical energy values per 100g: 473kJ/113kcal

£2.85 per serving

Beef biryani Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ASDA.COM/GROCERIES | 19

Sizzling beef with egg-fried rice & veg spring rolls

Tender meat, crunchy veg and Chinese-inspired flavours with a kick of gentle chilli heat SERVES 4 READY IN 40 MINS

FOR THE SIDES ● 2tsp rapeseed oil ● 200g Frozen For Freshness Mixed Vegetables ● 2 cloves garlic, finely sliced ● 2cm thumb-sized piece ginger, finely chopped ● 1tbsp reduced-salt soy sauce ● 3 spring onions, finely sliced ● 2 sheets filo pastry ● 2 eggs, beaten ● 1tsp sesame seeds ● 100g Asda Easy Cook Long Grain Brown Rice ● 1tsp sesame oil ● 2tbsp sweet chilli sauce FOR THE STIR-FRY ● 350g Butcher’s Selection Beef Stir-Fry ● 1tbsp cornflour ● 1tsp Asda Chinese 5 Spice ● 450g Grower’s Selection Rainbow Vegetable Stir-Fry ● 2 Grower’s Selection Pak Choi, root removed and leaves washed ● 2 Grower’s Selection Red Chillies ● 120g Asda Black Bean Sauce 1 Preheat the oven to 180C/160C Fan/Gas 4. 2 For the spring rolls, heat 1tsp of the oil in a large wok or frying pan on a medium setting. Add the mixed vegetables and half the garlic and ginger and fry for 5 mins until they soften. Add the soy sauce and 2 sliced spring onions. Remove from the heat and allow to cool slightly. Reserve half this vegetable mixture to use later. 3 Cut 1 filo sheet in half lengthways, brush with a little egg, and spoon 1tbsp of the vegetable mixture onto 20 | ASDA.COM/GROCERIES

Make it easy!

Chilli beef and egg -fried rice

Frozen For Freshness Mixed Vegetables, 95p (1kg)

£2.21 per serving

Veg spring rolls one end. Fold in the sides of the pastry over the filling then fold and roll the vegetables down the length of the pastry. Repeat until you have 4 spring rolls. Brush the tops with egg and sprinkle with sesame seeds. Put on a lined baking tray and bake for 20-25 mins until golden. 4 Cook the rice according to the instructions on the pack. 5 Meanwhile, heat the sesame oil in the frying pan on a medium setting. Add the remaining egg and fry for 1-2 mins until it begins to cook. Transfer to a small plate and set aside. 6 For the stir-fry, toss the beef in the cornflour and Chinese 5 spice, dusting off any excess. Heat the remaining oil in a nonstick wok or frying pan over a high heat and fry the beef for

3-5 mins until sizzling and browned. Remove from the pan and set aside. 7 Add the vegetable stir-fry, pak choi and chillis to the pan and fry for 3 mins until they start to wilt. Add the beef and black bean sauce and cook for a further 5 mins until warmed through. 8 In a separate pan, fry the rice, cooked egg, remaining garlic and ginger and reserved mixed veg for 2-3 mins until piping hot. Stir to break up and distribute the egg. 9 Sprinkle the beef with the remaining spring onion and serve with the eggfried rice, spring rolls and sweet chilli sauce, for dipping. Each 506g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,096KJ Low Low Low High 501KCAL 14.7g 3.0g 16.7g 1.92g 25% 21% 15% 19% 32% of your reference intake. Typical energy values per 100g: 414kJ/99kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

FOOD

Our spicy, saucy take on a modern fast-food favourite! SERVES 6 READY IN 1 HR 40 MINS

FOR THE CHICKEN ● 4tbsp Asda Medium Piri Piri Marinade & Sauce ● 1.35kg Butcher’s Selection Medium Whole Chicken FOR THE SIDES ● 1tbsp Asda Piri Piri Seasoning ● 1tbsp rapeseed oil ● 3 x Grower’s Selection Sweetcorn Twin Pack ● 210g Asda Coleslaw Kit 1 Preheat the oven to 220C/200C Fan/Gas 7. 2 On a foil-lined baking tray, rub the piri piri sauce all over the chicken. Roast for 20 mins then reduce the heat to 190C/170C Fan/Gas 5. Continue to cook for 1 hr 10 mins, basting the chicken with the juices from the tray every 15 mins. Test it’s cooked through by pushing a skewer into the thickest part of the leg and seeing if the juices run clear. When it’s done, remove from the oven, cover with foil and leave to rest for 20 mins. 3 Meanwhile, mix the piri piri seasoning and rapeseed oil together and rub over the sweetcorn. 4 Heat a griddle or frying pan over a high heat. Add the sweetcorn to the pan and fry until charred and the kernels have softened. 5 Make the coleslaw according to the instructions on the pack. 6 Pull the chicken meat off the bone, shred with a fork and, for extra succulence, drizzle with juices from the tray. Serve with the sweetcorn and coleslaw on the side.

of your 5-a-day

Each 298g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,222KJ Med Low Low Med 292KCAL 10.1g 2.1g 4.5g 1.70g 15% 14% 11% 5% 28%

Make it easy!

Cole slaw

Portuguese-style piri piri roast chicken with corn & coleslaw

Asda Coleslaw Kit, 70p (210g; 33p/100g)

Piri piri roast chicken

rn o c t e e w s Griddled

84p per serving

of your reference intake. Typical energy values per 100g: 410kJ/98kcal

ASDA.COM/GROCERIES | 21

A taste of Italy

Be inspired by our Taste of Italy event and bring home the beautiful flavours of the Med with dishes to make or buy

Our Taste of Italy event runs from 7 September to 4 October

Make For pizza with a twist, spread a Napolina Large Pizza Base with Sacla Pesto Pot No.2 Sun-Dried Tomato. Add your choice of toppings, then cook under a preheated grill.

BUY

Napolina Large Pizza Bases, £1.25 (2-pack; 63p each) or 2 for £2

22 | ASDA.COM/GROCERIES

Sacla Pesto Pots No.2 Sun-Dried Tomato, £1 (2 x 65g; 77p/100g)

Just slice and serve With mozzarella and mature Cheddar. Asda Thin Stonebaked Cheese Feast Pizza, was £2.30, now £1.87 (290g; 64p/100g)

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Photographs: Charlie Richards. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

Make Gently fry oil, garlic and onion. Add mince and brown. Pour over Dolmio Bolognese Original Sauce and simmer for 10 mins, stirring regularly. Serve over cooked Napolina Dolmio Bolognese Spaghetti and top with Original Sauce, £1.25 basil and Parmesan. (750g; 17p/100g)

BUY

Napolina Spaghetti, £1 (1kg)

Pasta perfection Full of flavour and ready in no time. Extra Special West Country Beef Spaghetti Bolognese, £3 (450g; 67p/100g)

Make Dip Asda Sponge Fingers in chilled fresh black Extra Special Coffee. Alternate layers of coffeesoaked sponge fingers with whipped cream in a dessert glass. Add a sprinkling of grated chocolate to serve.

Asda Sponge Fingers, 86p (200g; 43p/100g)

BUY

Dreamy dessert Just like Mamma used to make… Baker’s Selection Tiramisu, £1.50* (500g; 40p/100g)

Extra Special Colombian Roast and Ground Coffee, £2.75 each (275g; £1/100g) or 2 for £5

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *£2 from 28 September 2017

ASDA.COM/GROCERIES | 23

ADVERTISEMENT FEATURE

Cajun chicken + roasted veg rice Combine chicken breast in a fiery hot green chilli sauce with wholesome rice, roasted peppers, onions and courgettes, flavoured with lemon zest and herbs. Ready To Cook

Smokin' Hot Cajun Chicken, £3.65 (400g; 91p/100g); Ready To Cook Roasted Vegetable Rice, £2.35 (400g; 59p/100g)*

Meal and side for two, just

Ready, set, cook!

Lamb koftas + cous cous

Lamb in a sweet tagine sauce teams perfectly with a side of cous cous and chickpea bake, which counts as one of your 5-a-day! Ready To Cook Lamb Koftas, £3.65 (423g; 86p/100g)*; Ready To Cook Cous Cous & Chickpea Bake, £2.35 (400g; 59p/100g)*

Try our delicious new range of oven-ready meals and sides

ust the thing for a quick and easy midweek dinner, our growing range of oven-ready main meals and sides can be easily mixed and matched. You can find the full range in our chilled ready-meals aisle.

24 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions. *Available from 25 September 2017

Photograph: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

£6

FOOD

BUTTERNUT SQUASH OPEN LASAGNE

4 WAYS WITHâ&#x20AC;¦

Butternut squash

CHICKEN & RED PEPPER STIR-FRY WITH BUTTERNUT SQUASH NOODLES

Photographs: Ria Osborne. Styling: Tamzin Ferdinando. Food styling: Matthew Ford

Work the sweet, nutty taste of this autumnal favourite into warming dishes the whole family will love CHUNKY SPICED SQUASH WEDGES WITH LEMON & MINT YOGURT

WARM SQUASH & CHORIZO SALAD

ASDAGOODLIVING.CO.UK | 25

FOOD

Chicken & red pepper stir-fry with butternut squash noodles

Ready-spiralized noodles make this fresh and colourful dish quick and simple to cook SERVES 4 READY IN 25 MINS PRICE PER SERVING £1.63

1 Heat 1tsp rapeseed oil in a nonstick wok or frying pan until it starts to smoke. Add 300g Butcher’s Selection Chicken Breast Fillets, cut into strips, and cook for 5-6 mins until golden and cooked through. 2 Add a 2cm piece of ginger, finely grated, 2 cloves garlic, finely sliced, 1 red chilli, sliced, 1 red pepper, deseeded and finely sliced, 250g Extra Special Tenderstem Broccoli, cut in half lengthways, and 2tsp

Chinese 5 spice. Toss to combine and cook for 3-5 mins until the broccoli starts to soften. 3 Add 200g Asda Butternut Squash Noodles and 2tbsp reduced-salt soy sauce to the pan. Toss to combine. Cook for 2-3 mins to warm the noodles through, then sprinkle with 4 spring onions, thinly sliced, 1tbsp sesame seeds and coriander leaves, to serve.

of your 5-a-day

Each 255g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

758KJ Low Low Low Med 181KCAL 4.3g 0.8g 6.1g 0.82g 9% 6% 4% 7% 14% of your reference intake. Typical energy values per 100g: 297kJ/71kcal

Chunky spiced squash wedges with lemon & mint yogurt Ideal for a tasty starter or side to share SERVES 4 READY IN 40 MINS PRICE PER SERVING 76p

1 Preheat the oven to 180C/160C Fan/Gas 4. 2 Cut 1 butternut squash in half, deseed and cut into 2cm slices. Put on a baking tray and toss with 2tsp rapeseed oil, 2tsp ground cumin, 1tsp chilli powder, 1tsp ground coriander and 1 clove garlic, crushed. Season with black pepper and roast in a single layer for 25-30 mins until tender. 3 Meanwhile, zest and juice 1 lemon and finely chop 2tbsp mint leaves. Mix half the lemon juice

26 | ASDA.COM/GROCERIES

and half the chopped mint with 250ml Asda Greek Style Fat Free Natural Yogurt, and ½tsp Asda Smoked Paprika, plus black pepper. Garnish with chopped mint. 4 Sprinkle the roasted squash with the rest of the mint, 1 green chilli, sliced, 25g Asda Dukkah, the rest of the lemon juice and the zest. Serve with the yogurt dip.

of your 5-a-day

Each 275g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

702KJ Low Low Low Low 168KCAL 3.6g 0.3g 10.7g 0.36g 8% 5% 2% 12% 6% of your reference intake. Typical energy values per 100g: 255kJ/61kcal

Butternut squash open lasagne A no-pasta twist on a classic dish SERVES 4 READY IN 45 MINS PRICE PER SERVING £1.49

1 Preheat the oven to 180C/160C Fan/Gas 4. 2 In a lidded pan, cook 1 onion, chopped, in 1tsp rapeseed oil for 5 mins until soft. Uncover, add 1 clove garlic, finely sliced, and 2 celery sticks, sliced, and cook for 2 mins. Increase the heat and add 250g Butcher’s Selection Extra Lean Turkey Mince. Cook for 8 mins until browned then drain any excess liquid. Stir in 200g chopped tomatoes and simmer for 30 mins. 3 Peel 1 butternut squash, slice off the round end, deseed and cut into 2cm chunks. Slice the other end

into long, thin strips. Toss in 1tsp rapeseed oil, season with pepper and roast for 25-30 mins. Mix the chunks and the mince. 4 Whisk together 75g ricotta, 1tsp nutmeg and 25g basil, chopped and the juice and zest ½ lemon. On 4 plates, layer the mince and roasted squash slices and top with ricotta. Sprinkle on 4tbsp Parmesan, grated, black pepper and basil leaves, to garnish.

of your 5-a-day

Each 372g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,136KJ Low Low Low Low 272KCAL 6.7g 2.6g 12.3g 0.33g 14% 10% 13% 14% 6% of your reference intake. Typical energy values per 100g: 305kJ/73kcal

Warm squash & chorizo salad This hearty salad is bursting with flavour SERVES 6 READY IN 40 MINS PRICE PER SERVING £1.04

1 Preheat the oven to 180C/160C Fan/Gas 4. 2 Peel and slice 160g butternut squash and 240g sweet potato. Toss together on a baking tray with a 215g can chickpeas in water, drained and rinsed, 1 red onion, cut into wedges, 1tsp smoked paprika, 1tsp dried oregano and 200g Asda Spanish Chorizo Sausage, cut into 1cm slices. 3 Roast for 25-30 mins, tossing halfway through, until the butternut squash has softened and the chorizo has released its oils. Add 40g walnuts,

chopped, for the final 10 mins of cooking. 4 In a large bowl, toss together 225g Grower’s Selection Cherry Tomatoes, halved, 60g Asda Wild Rocket, 1tbsp Asda Light Lemon & Pepper Dressing and 25g flatleaf parsley, chopped. Carefully mix with the cooked squash and chorizo and serve warm with 1 lemon, cut into wedges, to squeeze over.

of your 5-a-day

Each 210g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,133KJ Med Med Low Med 271KCAL 16.0g 4.6g 6.3g 1.24g 14% 23% 23% 7% 21% of your reference intake. Typical energy values per 100g: 540kJ/129kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ADVERTISEMENT FEATURE

Asda Indian Spiced Coated Prawns

Asda Salt & Chilli Calamari

What a catch! From calamari to cod, dive into our exciting new seafood range

hile fishcakes and breaded fillets will always be firm family favourites, you’ll find plenty more fish and other tasty seafood in our new range. Plus, our great-value bites are ready to bake at home – so no need to add extra oil to fry.

Asda POPCORN COD BITES

When you’re hungry for something with a kick… Asda Indian Spiced Coated Prawns, £2.20 (180g; £1.22/100g)

The kids will love them – and so will you! Asda Tomato Ketchup Fish Fingers, £1.80 (300g; 60p/100g)

Fancy some zing for your supper? These will do the trick. Asda Salt & Chilli Calamari, £2 (200g; £1/100g)

Crunchy little bites in three delicious savoury flavours. Asda Popcorn Cod Bites, £3.50 (350g; £1/100g)

28 | ASDA.COM/GROCERIES

Find the delicious new range in our fresh fish aisle, in store and online

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestions

Photograph: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

Asda Tomato Ketchup Fish Fingers

WEEKNIGHT WINNERS

❄

❄ LO

VE FOO

E F R OZ

It’s on the table...

With our convenient frozen food ranges, it’s quick and easy to rustle up mouthwatering dinners for the family

HONEY-GLAZED FISH WITH RAINBOW RICE

SAUSAGE, SPINACH & MIXED PEPPER TRAYBAKE, P32

FISH PIE WITH SMASHED-PEA MASH

ITALIAN MINESTRONE WITH CRUSTY BREAD

Turn over for recipes CRISPY SWEET POTATO & PEA RISOTTO ASDAGOODLIVING.CO.UK | 29

SPEEDY SUPPER

Honey-glazed fish with rainbow rice

Colourful, sweet and zingy, all on one plate SERVES 4 READY IN 30 MINS, PLUS 20 MINS MARINATING ● 2tbsp clear honey ● 1tbsp frozen

£1.46

Scratch Cook Chopped Ginger ● 1tbsp frozen Scratch Cook Chopped Garlic ● Juice and zest ½!"lime ● 1tsp reduced-salt soy sauce ● 4 frozen Asda White Fish Fillets, thawed in the fridge overnight ● 2 x 200g Asda Steam Bags Golden Vegetable Rice ● 1tsp rapeseed oil ● 100g Frozen for Freshness Mixed Veg with Broccoli & Red Peppers ● 2tbsp frozen Scratch Cook Chopped Coriander ● Lime wedges, to serve (optional) 1 Put the honey, ginger, garlic, lime juice, zest and soy sauce in a food processor and whizz until smooth. Or, finely chop the ingredients and mix until well combined. 2 Put in a non-metallic bowl and use to coat the fish. Cover with clingfilm and marinate in the fridge for 20 mins. 3 Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper, put the fish 30 | ASDA.COM/GROCERIES

per serving

on the tray and bake for 20-25 mins until opaque and cooked through. 4 Meanwhile, cook the rice according to the packet instructions.

5 Heat the oil in a frying pan on high. Fry the mixed veg for 1 min, then stir in the coriander and cooked rice. Fry for 3-5 mins until piping hot. Serve with the

fish and lime wedges, to squeeze over. Each 247g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

517KJ Low Low Low Low 124KCAL 1.7g 0.2g 8.2g 0.32g 6% 2% 1% 9% 5% of your reference intake. Typical energy values per 100g: 209kJ/50kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

WEEKNIGHT WINNERS

£1.29 per serving

FAMILY FAVOURITE

Fish pie with smashed-pea mash This works well with other frozen veg such as baby carrots, baby corn and sugar snap peas SERVES 4 READY IN 55 MINS ● 1tsp rapeseed oil ● 100g frozen Scratch

Cook Sliced Onions ● 100g Asda frozen Whole Leaf Spinach ● 500ml skimmed milk ● 300g Asda Cook from Frozen Fish Pie Mix ● 65g plain flour ● 1tsp ground nutmeg ● 400g Frozen for Freshness Peas

● 400g Asda Frozen

Mashed Potato

● Zest 1 lemon

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Heat the oil over a medium heat and fry the onions for 5 mins until soft. Add the spinach and cook for 10 mins. Drain off any excess liquid.

3 Meanwhile, bring the milk to the boil in a pan, reduce to a simmer and poach the fish for 12 mins until it starts to flake. Remove with a slotted spoon and set aside. 4 Whisk the flour and nutmeg into the milk. Increase the heat, stirring the sauce continuously until it thickens. 5 Fold the fish, onions and spinach through the sauce and transfer to an ovenproof dish. 6 Bring a pan of water to the boil and cook the peas

for 3-5 mins until bright green and softened. Mash with the back of a fork. 7 Cook the mashed potato according to the packet instructions. Fold through the pea mash, add the zest and season with pepper. Top the fish with the mash and press down lightly with the back of a fork. Bake in the oven for 25-30 mins until bubbling and golden.

of your 5-a-day

Each 468g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,586KJ Low Low Low Low 379KCAL 6.6g 1.4g 10.3g 0.47g 19% 9% 7% 11% 8% of your reference intake. Typical energy values per 100g: 339kJ/81kcal

ASDA.COM/GROCERIES | 31

HEARTY LUNCH

Italian minestrone with crusty bread

The kids will love this veg-packed winter warmer – a superb veggie dish! SERVES 4 READY IN 30 MINS

95p per serving

ONE-DISH WONDER

Sausage, spinach & mixed pepper traybake

No chopping, no peeling – just throw it all in!

Cook Sliced Red Onion ● 1tbsp frozen Scratch Cook Chopped Garlic ● 2tbsp frozen Scratch Cook Italian Herb Mix ● 150g Asda Frozen Mixed Vegetables ● 200g frozen Scratch Cook Casserole Root Veg Mix ● 400g can chopped tomatoes ● 2 reduced-salt vegetable stock cubes ● 100g dried spaghetti, broken into 2cm chunks ● 1 baguette, torn into chunks ● 20g Cheddar, grated

1 Heat the oil in a large pan, add the onion, cover and sweat for 5 mins until soft. Uncover, add the garlic and fry for 2 mins until it releases its aroma. 2 Add the herb mix, mixed veg, root vegetables, chopped tomatoes and stock cubes to the pan with 600ml water. Bring to the boil then add the spaghetti. Simmer for 20 mins until the veg is tender and the pasta is cooked through. 3 Divide between 4 bowls and top with the baguette chunks and a sprinkling of grated Cheddar.

of your 5-a-day

Each 459g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,095KJ Low Low Low Low 262KCAL 4.1g 1.4g 8.3g 0.41g 13% 6% 7% 9% 7% of your reference intake. Typical energy values per 100g: 238kJ/57kcal

SERVES 4 READY IN 35 MINS ● 8 Asda frozen

Reduced Fat Pork Sausages ● 200g frozen Scratch Cook Sliced Mixed Peppers ● 100g frozen Scratch Cook Sliced Red Onion ● 200g frozen Scratch Cook Whole Leaf Spinach ● 300g Asda frozen Crispy Potatoes ● 1tbsp frozen Scratch Cook Chopped Garlic ● 2tbsp frozen Scratch Cook Italian Herb Mix ● 1tsp rapeseed oil

● 2tsp smoked paprika ● 1tbsp tomato purée

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Toss all the ingredients together in a large baking tray so they are in a single layer and evenly coated in the herbs and spices. 3 Bake for 25-30 mins until the sausages are cooked and potatoes crisp. Check after 15 mins and drain off any excess liquid before returning to the oven.

32 | ASDAGOODLIVING.CO.UK

of your 5-a-day

Each 311g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,379KJ Low Low Low Med 330KCAL 8.4g 1.9g 5.9g 1.65g 17% 12% 10% 7% 28% of your reference intake. Typical energy values per 100g: 444kJ/106kcal

61p per serving

Photographs: Andrew Burton. Styling: Morag Farquar. Food styling: Udo Reichelt-Schaurer

● 1tsp rapeseed oil ● 100g frozen Scratch

WEEKNIGHT WINNERS EASY BAKE

Crispy sweet potato & pea risotto

This is baked instead of cooked, so saves the time you’d spend stirring a traditional risotto SERVES 4 READY IN 40 MINS ● 2tsp rapeseed oil ● 100g frozen Scratch

Cook Diced Onions

● 1tbsp frozen Scratch

Cook Chopped Garlic ● 400g frozen Scratch Cook Sweet Potato Chunks ● 1 reduced-salt vegetable stock cube, dissolved in 225ml boiling water ● 2tbsp frozen Scratch Cook Italian Herb Mix ● 2 x 200g Asda Steam Bags Long Grain Rice ● 75ml Asda 50% Less

FOR MORE WEEKNIGHT RECIPES, GO TO ASDA.GL/ RECIPES

Fat Crème Fraîche

● 100g Frozen

for Freshness Garden Peas ● 30g Asda Grana Padano wedge, finely grated ● 30g Asda Plain Breadcrumbs ● 120g Asda Watercress, Spinach & Rocket Salad, washed

● 1tbsp Asda Light

Vinaigrette Dressing

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Heat the oil in a pan over a medium heat. Add the onion, cover with a lid and sweat for 5 mins, stirring occasionally. Uncover, add the garlic and cook for 2 mins. Add the potato, stock and herb mix. Cover

and cook for 10 mins. 3 Meanwhile, cook the rice according to the packet instructions. 4 Mash the potato with a fork. Stir through the crème fraîche and peas, add the rice and transfer to an ovenproof dish. 5 Sprinkle with the cheese and breadcrumbs and bake for 15 mins until golden. Serve with the salad tossed in the vinaigrette dressing.

of your 5-a-day

Each 376g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,605KJ Low Low Low Low 384KCAL 9.0g 3.8g 9.0g 0.41g 19% 13% 19% 10% 7% of your reference intake. Typical energy values per 100g: 427kJ/102kcal

£1.06 per serving

ASDAGOODLIVING.CO.UK | 33

ADVERTISEMENT FEATURE

Hearty soups This autumn, enjoy a warming bowl from our new range of Extra Special fresh soups Extra Special Moroccan Chicken Soup

Extra Special Smoked Ham & Pea Soup

A vegetarian warmer for a chilly night, delicately spiced with cumin and fragrant coriander. Extra Special Chickpea & Lentil Dhal Soup*, £2 (600g; 33p/100g) 34 | ASDA.COM/GROCERIES

Tender British chicken with nutty chickpeas and sweet apricots. Extra Special Moroccan Chicken Soup*, £2 (600g; 33p/100g)

A classic winter warmer made extra special with aromatic cherrywood smoked ham. Extra Special Smoked Ham & Pea Soup*, £2 (600g; 33p/100g)

PLUS LOOK OUT FOR… Extra Special Creamy Wild Mushroom Soup* and Extra Special Chicken & Spanish Chorizo Soup*, £2 each (600g; 33p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 25 September 2017

Photograph: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

Extra Special Chickpea & Lentil Dhal Soup

FOOD

Roast dinners

Meal maths deliciously simple meat and sides for two

spicy lamb & two veg A flavour-packed break from tradition – but this roast is still mouth-watering with mint sauce!

roast pork Loin Pork roasted low and slow until it’s tender enough to pull apart, crisp crackling and BBQ-style sides.

british Beef & Yorkshire pud Tender lean meat, served with a Yorkshire to share, classic veg and rich gravy

stuffed pork shoulder Juicy meat, herby stuffing, earthy kale, sweet parsnips and apple sauce – the perfect combo

£1.77

£1.61

per serving

£1.93

£2.84

per serving

Butcher’s Selection Indian Spiced Lamb Leg Joint, £4 (350g; £11.43/kg)

Photographs: Rob White. Styling: Rob Merrett. Food styling: Rukmini Iyer

Extra Special Creamy Dauphinoise Potatoes, £2.50 (400g; 63p/100g)

per serving

Butcher’s Selection Boneless Rind-On British Pork Loin Joint, £4.50 (700g; £6.43/100g)

Asda Seasoned Sweet Potato Fries, £3.50

Extra Special Hand Picked Tenderstem Broccoli, £1.75 (250g; 70p/100g)

Grower’s Selection Sweetcorn Cobettes, 75p (4-pack; 19p each)

Asda Mint Sauce, 83p (280g; 35p/100g)

Extra Special Coleslaw, £1 (300g; 33p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions

Butcher’s Selection Beef Roasting Joint with a Mustard Glaze & Peppercorn Crust, £6 (553g £10.85/kg)

Butcher’s Selection Boneless British Pork Shoulder Joint with Stuffing £4.50 (700g; £6.43/kg)

Asda Giant Yorkshire Pudding, 40p (110g; 36p/100g)

Asda Ready To Roast Parsnips, £1.10 (680g; 16p/100g)

Asda Steam Bags Broccoli, Carrot & Sweetcorn, £1.50 (4 x 160g; £2.34/kg)

Extra Special Beef Gravy Granules, £1.30 (200g; 65p/100g)

Grower’s Selection British Unwashed Sliced Curly Kale, 75p (200g; £3.75/kg)

Extra Special English Bramley Apple Sauce with Cider, £1.47 (220g; 67p/100g) ASDA.COM/GROCERIES | 35

ADVERTISEMENT FEATURE

Check out our full range of nuts, all in the snacking aisle from 25 September

Perfect for sharing a mix of almonds, walnuts and cashews. Asda Nut Selection*, £1.59 (200g; 80p/100g)

Crunch time

These spicy snacks are bound to fill a gap… Asda BBQ Flavour Giant Corn*, £1 (70g; £1.43/100g)

Photograph: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

We’ve improved our range of nuts and savoury nibbles, with great new treats to enjoy…

Black pepper cashews, edamame beans, savoury chick peas and roasted redskin peanuts! Asda Snack Pots Protein Mix*, 69p (35g; £1.97/100g)

IDEAL WHEN YOU’RE ON THE GO

Enjoy peanuts, almonds, walnuts and hazelnuts. Asda Snack Pots Nutty Mix*, 69p (35g; £1.97/100g)

FIND MORE VARIETIES IN STORE TODAY! Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 25 September 2017

ASDA.COM/GROCERIES | 37

FOOD

Take it slow Take just five ingredients and one slow cooker to create tasty and convenient meals – maximum flavour with minimum effort

Easy does it

Photographs: Johathan Kennedy. Styling: Sarah Birks. Food styling: Rukmini Iyer

Slow cooking means you can do your prep, pop on the lid and leave dinner to its own devices while you use the time for something else!

George Home Slow Cooker 5.5L, was £32 now £24*

ick p

ea &

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Offer price available from 29 September 2017

chorizo cass

43 p e, l o r e

ASDA.COM/GROCERIES | 39

No-fuss filling

Combining the ingredients in one pot makes prep â&#x20AC;&#x201C; and washing-up â&#x20AC;&#x201C; so simple. Just put the slow cooker dish on the table and let everyone help themselves.

Just FIVE Ingredients

All-in-on e chi cken faj ita s, p

40 | ASDA.COM/GROCERIES

79p per serving

FOOD

hepherd ’s pie, p 43 s y s e C he

Just FIVE Ingredients

£1.05 per serving

Simple to prep

Thought you couldn’t make this family fave in a slow cooker? Think again! Our recipe uses frozen prepped veg plus ready-made mash so it’s extra-easy. Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ASDA.COM/GROCERIES | 41

Just FIVE Ingredients

88p per serving

For all the family

Slow-cooking this Med-style dish releases all the tasty paprika flavours of the chorizo â&#x20AC;&#x201C; and the toasted pitta side is ready in just minutes.

Ch i ck pe

42 | ASDAGOODLIVING.CO.UK

casserole, p 43 o z i or

FOOD

Chickpea & chorizo casserole

SERVES 6 READY IN 4 HRS 20 MINS ● 200g pack

●

● ●

Asda Spanish Chorizo Sausage 400g can Asda Chickpeas in Water, drained and rinsed 500g frozen Scratch Cook Mediterranean Veg Mix 400g chopped tomatoes 180g Asda Baby Spinach

TO SERVE ● 3 wholemeal pitta breads, toasted

All-in-one chicken fajitas

Cheesy shepherd’s pie

SERVES 6 READY IN 4 HRS 20 MINS

● 515g Butcher’s

● 500g Butcher’s

●

● ●

Selection British Chicken Boneless Thigh Fillets 150g Good& Balanced Butternut Squash & Red Pepper Soup Mix 300g can Asda Mexican Style Bean Mix in water, drained and rinsed 10g Schwartz Fajita Seasoning 2tsp chopped coriander

TO SERVE ● 6 Baker’s Selection Wholemeal Tortillas

1 Preheat the slow cooker 1 Preheat the slow cooker to high if the manufacturer to high if the manufacturer recommends it. recommends it. 2 Heat a nonstick frying 2 Heat a frying pan pan to medium, add to medium, the chicken and Short add the chorizo fry for 4-5 mins of prep time? and fry for until browned. Don’t brown the 4-5 mins or 3 Put the meat first – just until browned chicken in the put it straight evenly all over. slow cooker into the slow Slice into 2cm with the soup cooker chunks and put in mix, beans, fajita the slow cooker. seasoning and 100ml 3 Add the chickpeas, veg boiling water. Stir to mix, tomatoes and baby combine, cover with the lid spinach to the cooker. Stir and cook for 1 hr. to combine, cover with the 4 Reduce the cooker heat lid and cook for 1 hr. to low and continue to 4 Reduce the slow cooker cook for 2-4 hrs. heat to low and continue 5 Using forks, gently shred to cook for 2-4 hrs. the chicken into chunks. 5 Serve the casserole with Sprinkle over the coriander the toasted pitta bread. and serve with the tortillas.

of your 5-a-day

Each 290g serving contains: ENERGY

FAT

SATURATES SUGARS

Each 214g serving contains: SALT

1,444KJ Med Med Low Med 345KCAL 15.1g 4.6g 8.1g 1.77g 17% 22% 23% 9% 30% of your reference intake. Typical energy values per 100g: 498kJ/119kcal

ENERGY

FAT

SATURATES SUGARS

●

● ●

Selection Lamb Mince 400g frozen Scratch Cook Vegetable Base Mix 400ml stock made with ½ reduced-salt beef stock cube 400g Asda Root Veg Mash 50g Asda 30% Less Fat Mature British Cheese, grated

TO SERVE ● ½ x 180g bag baby leaf spinach 1 Preheat the slow cooker to high if the manufacturer recommends it. 2 Heat a nonstick frying pan to medium. Fry the mince for 5-6 mins or until browned evenly, breaking it up with the back of a wooden spoon. 3 Put in the slow cooker with the vegetable base mix and stock. Stir, cover and cook for 1 hr. 4 Reduce the slow cooker heat to low, stir the meat then top with the root veg mash and grated cheese. Replace the lid of the cooker and continue to cook for 2-4 hrs. 5 Serve with the baby spinach leaves dressed with juices from the slow cooker. Each 307g serving contains:

SALT

1,388KJ Low Low Low Med 332KCAL 6.2g 2.4g 3.0g 1.01g 17% 9% 12% 3% 17% of your reference intake. Typical energy values per 100g: 649kJ/155kcal

ENERGY

FAT

SATURATES SUGARS

SALT

1,259KJ Med High Low Low 301KCAL 20.3g 8.9g 4.3g 0.77g 15% 29% 45% 5% 13% of your reference intake. Typical energy values per 100g: 410kJ/98kcal

ASDAGOODLIVING.CO.UK | 43

masterclass

Perfect duck

Fancy something different for Sunday lunch? Roasting a whole duck needn’t be daunting – Food Editor Gregor McMaster shows you how

44 | ASDA.COM/GROCERIES

FOOD

Ultimate roast duck

You won’t be able to resist the contrasting textures of crispy skin and succulent meat! SERVES 7 READY IN 2 HRS 30 MINS PRICE PER SERVING £1.14 ● 1 Extra Special British

Whole Duck

Photographs: Ria Osborne. Styling: Tamzin Ferdinando. Food styling: Matthew Ford

Gregor McMaster, Food Editor I’m so pleased to see duck making a comeback recently – it’s so versatile. I love its rich, slightly gamey flavour which makes for a great comfort food, especially as the days get chillier. If you’ve never cooked it before, duck is nothing to be afraid of. There are so many ways to serve this bird and doing so is easier than you think – especially with our great Extra Special range of British whole Pekin ducks, breasts, breast steaks and legs. All our duck is 100% British and regulated by the Duck Assurance Scheme, so you can be sure of the highest standards of food safety and animal welfare. As our recipe shows, you can serve an Extra Special British Whole Duck as you would a roast chicken. The trick is getting the skin nice and crispy by patting it dry first, then pricking it to release the fat. Any leftover roast meat makes a great substitute for lamb in shepherd’s pie. Don’t want a whole duck? Try roasting a couple of our Extra Special British Duck Legs, £3.75 (450g; £8.33/kg). You could also serve Extra Special British Duck Breast Portions Asian-style, with the bird’s traditional best friend, orange, or even stir-fry an Extra Special British Duck Breast Steak, £6 (375g; £16/kg) for a quick salad. Enjoy!

● 1tbsp clear honey ● 1 orange, thickly sliced ● 1 head garlic, halved ● Handful watercress,

to garnish

3 Roast the duck on the middle shelf of the oven for 20 mins per 500g, plus 20 mins extra. Use a spoon to baste the duck with the melted fat every 10 mins during cooking.

1 Preheat the oven to 220C/200C Fan/Gas 7. Put the whole duck in a roasting tin. Pat the skin dry with kitchen paper to help the skin crisp up.

4 About 20 mins before the duck finishes cooking, brush it with the honey and add the orange slices and garlic to the roasting tin. 5 When cooked, remove the duck from the oven and rest for 20 mins on a serving dish. To serve, squeeze the orange slices over it and garnish with the garlic and watercress. Each 164g serving contains:

Extra Special British Whole Duck, £7 (2.2kg; £3.18/kg)

2 Prick the duck all over with a fork and season generously with freshly ground black pepper.

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ENERGY

FAT

SATURATES SUGARS

SALT

1,242KJ Med Med Low Low 297KCAL 19.0g 5.6g 2.1g 0.41g 15% 27% 28% 2% 7% of your reference intake. Typical energy values per 100g: 757kJ/181kcal

ASDA.COM/GROCERIES | 45

Starting to fry the duck in a cold pan stops the skin shrinking and becoming chewy

Asian-style spiced duck breasts

Zesty and wonderfully aromatic SERVES 2 READY IN 40 MINS PRICE PER SERVING £3.25 ● 2 Extra Special British Duck

Breast Portions, skin scored

● 1 shallot, finely chopped ● 1 clove garlic, finely sliced ● 1cm piece ginger, finely sliced ● ½ Grower’s Selection Red

Chilli, finely sliced (optional)

● 2tsp Chinese 5 spice ● 250ml orange juice ● Juice 1 lime ● 1tsp fish sauce ● 1tbsp fine-cut marmalade ● 1 heaped tsp cornflour ● 1 medium orange, segmented ● 150g wild and basmati rice,

cooked, to serve

● 160g mixed green veg,

steamed, to serve

Extra Special British Duck Breast Portions, £6 (400g; £15/kg)

46 | ASDA.COM/GROCERIES

1 Preheat the oven to 200C/180C Fan/ Gas 6. Put the duck skin-side down in a cold nonstick frying pan. Cook over a medium heat for 5 mins until the skin is golden and starting to crisp. Drain off the fat and reserve. Turn the breasts over and cook for 1 min. 2 Transfer to a roasting tin, skin-side up, and cook in the oven for 10 mins, Leave to rest for 10 mins. 3 Meanwhile, heat 1tbsp of the duck fat in a small pan over a medium heat. Add the shallot and cook for 1-2 mins until soft. Add the garlic, ginger and chilli (if using) and cook for 1 min. Stir in the Chinese 5 spice followed by the orange and lime juices, fish sauce and marmalade, and bring to the boil. 4 Mix the cornflour with a little cold water to make a paste. Add to the sauce, bring back to the boil and simmer for 2-3 mins until thickened. Remove from the heat and add the orange segments. Serve the duck with the orange sauce, rice and veg.

of your 5-a-day

Each 638g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,749KJ Low Low Low Low 657KCAL 14.0g 4.5g 22.3g 1.21g 33% 20% 23% 25% 20% of your reference intake. Typical energy values per 100g: 431kJ/103kcal

FOOD

Duck, pear & walnut salad

This delicious main-meal salad has plenty of crunch SERVES 2 READY IN 25 MINS PRICE PER SERVING £1.84 ● 3tbsp rapeseed oil,

plus 1tsp for frying

● 1tbsp white wine vinegar ● 2tsp Dijon mustard ● 1tsp clear honey ● 50g bread cubes ● 1-2 cloves garlic, finely

chopped

● 25g walnut halves ● 190g bag mixed baby

leaf salad

● 1 small pear, quartered,

cored and sliced

● 1 Extra Special British

Duck Breast Steak, cut into thick strips

1 Mix together 2tbsp of the rapeseed oil with the vinegar, mustard and honey. Season, stir well and set aside. 2 To make croutons, gently fry the bread and garlic in 1tbsp of the rapeseed oil until golden and crisp. Set aside. 3 Add the walnuts to the pan and cook, stirring frequently, for 1-2 mins until toasted. Cool slightly then roughly chop. Add to the baby leaf salad in a serving bowl. 4 Cook the pear in a griddle or frying pan with 1tsp rapeseed oil for 3-4 mins, turning over once or twice until golden. Add to the salad. 5 Cook the duck breast in the griddle pan for 3-5 mins, turning over once. Add to the salad with the dressing and toss well before serving.

Skinless Extra Special Duck Steaks, £6 (375g; £16/kg) work in stir-fries, salads and curries

Each 284g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,866KJ High Low Low Low 446KCAL 31.0g 3.4g 12.2g 0.80g 22% 44% 17% 14% 13% of your reference intake. Typical energy values per 100g: 657kJ/157kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

ASDA.COM/GROCERIES | 47

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lamb in asda rogan josh cooking sauce

prawns in asda jalfrezi cooking sauce

raita

Explore the T Taste of India It’s so easy to create delicious curries with our convenient cooking sauces and sides

48 | ASDA.COM/GROCERIES

his October you’ll be able to enjoy a selection of great products at our Taste of India event*. It’s easy to create a spicy feast at home with our delicious cooking sauces – add to meat, seafood or veg, simmer to let the flavours infuse, then serve with chutneys, dips and sides. Find our Indian range in store and online.

Patak’s original Pappadums

chicken in Patak’s tikka masala cooking sauce

PAtak’s mini naans

Patak’s mango chutney

Asda exclusive

PATAK’S MEAL BOX

Asda Rogan Josh Cooking Sauce, 75p (500g; 15p/100g)

Asda Jalfrezi Cooking Sauce, 75p (500g; 15p/100g)

Asda Raita, £1 (200g; 50p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestions. *Available until 25 October 2017

Includes Tikka Masala Cooking Sauce, Original Pappadums, Mango Chutney and Mini Naans. Patak’s Tikka Masala Meal Box, £4 (992g; 40p/100g)

ASDA.COM/GROCERIES | 49

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chicken tikka masala

poppadoms

lamb rogan josh

SHORT ON TIME? Serve our classic Indian ready meals and familyfavourite sides. Look out for great deals in store and online 50 | ASDA.COM/GROCERIES

Asda Chicken Tikka Masala, was £3.50, now £2.50 (400g; 63p/100g)

Asda Lamb Rogan Josh, was £3.50, now £2.50 (400g; 63p/100g)

Asda 8 Onion Bhajis, was £1, now 85p* (240g; 35p/100g)

Asda Poppadoms, 50p (30g; £1.67/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestions. *Offer price from 28 September 2017

Photographs: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

onion bhajis

FAMILY FAVOURITES

‘It reminds me of hot summers in Bangladesh’ This dish transports The Great British Bake Off winner Nadiya Hussain, 32, to her childhood holidays in Bangladesh

Words: Gemma Calvert. Photographs: Jonathan Kennedy, Getty Images. Styling: Sarah Birks. Food styling: Rukmini Iyer

wo foods are in abundance in Bangladesh – fruit and river fish. But when my mum and dad, Asma and Jamir, moved to Britain as children, they could only buy – as my grandma called it – ‘English fish’ like salmon and haddock. Apparently, it isn’t as tasty as river fish and I remember Dad travelling miles to a Bengali fish market and spending his weekly wage on a big river fish, just so Mum could feel closer to home. I was born in the UK, where we had the luxury of clean running water – unlike in Bangladesh, where my relatives had to walk a mile to the nearest well. Every year, Dad managed to save up so we could spend the summer holidays there. It was like a different universe. We’d sit on the floor and eat with our hands, and this picture shows me doing just that – at the age of five, surrounded by my relatives, eating a river fish curry for lunch. I remember clearly, that morning we’d used nets to haul our catch from the river, which flowed next to my grandad’s hut. I first cooked this for my son when he was six months old using salmon – much to the horror of my parents. For me, though, it’s still just as delicious! Nadiya’s Bake Me a Festive Story (Hodder Children’s Books) is out on 5 October

Salmon & green bean curry

SERVES 4 READY IN 25 MINS PRICE PER SERVING £2.37

olive oil Handful fresh * 3tbsp * coriander, 3 cloves garlic, * crushed roughly chopped 10g fresh ginger, 300g brown * finely grated * rice, cooked, 1 small onion, to serve * chopped tomato paste 1 Heat the oil in a * 1tsp 1 small tomato, medium nonstick pan. * chopped Add the garlic, ginger ½tsp turmeric and onion and cook for * 2tsp garam 3-5 mins on a medium * masala heat, until the onion 170g green has softened. * beans, trimmed 2 Add the tomato

and chopped into 2.5cm lengths 450g salmon, skin removed, cut into chunks

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

paste, tomato, turmeric and garam masala and cook for 1 min more. 3 Add 200ml water then let the sauce

cook down for 10-15 mins or until most of the moisture has evaporated. 4 Add another 200ml water and the green beans and cook for 5 mins before adding the salmon. Cover with a lid and cook for 5 mins on a medium heat. 5 Remove the pan from the heat and stir in the chopped coriander. Serve with brown rice. Each 374g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,925KJ High Low Low Low 460KCAL 26.6g 4.5g 3.0g 0.15g 23% 38% 23% 3% 3% of your reference intake. Typical energy values per 100g: 515kJ/123kcal

ASDA.COM/GROCERIES | 51

Sol

Beers of the world

Say cheers with our deals on global beers and whip up a snack

This blond Mexican favourite is a refreshing, malty Pilsner-style lager, with a citrus-fruit tang. Was £13, now £10* (12 x 330ml; £2.53/L)

Lagunitas Caramel malt barley gives this well-rounded Californian IPA a richness that mellows out the tang of the hops. £2* (355ml; £5.63/L)

Hot dog sliders

Go all-American with meaty bites and a rich IPA MAKES 6 READY IN 45 MINS PRICE PER SERVING 25p

Preheat the oven to 200C/ 180C Fan/Gas 6. Mix 2tsp clear honey with 4tsp tomato ketchup in an ovenproof dish. Gently twist 3 chipolata sausages in the middle and cut to make 6 half-size sausages.

Add to the dish and coat in the honey mixture. Bake for 20-25 mins, until golden. Add 6 Bake at Home Petit Pain for the final 6-8 mins. Fry 1 small red onion, halved and sliced, in 2tsp oil for 3-4 mins until soft. Slit the petit pain. Add the sausages and onions. Scatter with thyme leaves to serve.

Each 90g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

798KJ Med Low Med Med 191KCAL 4.2g 1.2g 5.7g 1.13g 10% 6% 6% 6% 19% of your reference intake. Typical energy values per 100g: 887kJ/212kcal

52 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Offer available until 4 October 2017. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

FOOD

Delish & chips

Belgian frites and beer – the perfect combo

Cobra This traditional Indian blend of barley malt and yeast with maize, hops and rice creates a smooth finish. £1.93 (620ml; £3.11/L) or 4 for £6

Leffe With hints of vanilla and clove, this golden beer comes with 800 years of Belgian expertise. Was £5, now £4* (4 x 330ml; £3.03/L)

SERVES 4 READY IN 30 MINS PRICE PER SERVING 15p

Cut 3 large baking potatoes, unpeeled, into long fries – around 1cm thick. Put in a saucepan with water and boil for 5-6 mins or until just starting to soften. Drain well and pat dry with kitchen paper. Pour sunflower oil into a heavy-based pan to a depth of 2cm. Heat over a medium heat until a fry sizzles when added to the oil. Add the fries (in batches if necessary) and cook for 6-8 mins or until crisp and golden. Drain on kitchen paper, season to taste and serve. Each 236g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,234KJ Med Low Low Low 295KCAL 11.3g 1.4g 1.9g 0.00g 15% 16% 7% 2% 0% of your reference intake. Typical energy values per 100g: 523kJ/125kcal

ASDA.COM/GROCERIES | 53

Giant pretzels

Savour a salty pretzel with a German Pilsner MAKES 6 READY IN 60 MINS PRICE PER SERVING 17p Make up 1 x 500g packet Asda White Bread Mix according to the pack instructions. Once you have kneaded the mix, divide into 6 balls. Roll each ball into a long, thin sausage and shape into pretzels. Place on two baking trays lined with nonstick baking paper. Leave to prove for 15-20 mins. Preheat the oven to 200C/ 180C Fan/Gas 6. Place 3tbsp baking powder in a large pan with 1.5L of boiling water. Bring up to the boil, reduce heat and

54 | ASDA.COM/GROCERIES

simmer. Add the pretzels to the water – one or two at a time – and simmer for 1 min. Remove with a draining spoon and return to the baking paper. Brush the pretzels with 2 lightly beaten egg yolks and sprinkle with a little rock salt. Bake for 10-15 mins until golden brown. Allow to cool – serve warm or cold. Each 91g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

838KJ Low Low Low High 200KCAL 2.1g 0.6g 4.6g 1.90g 10% 3% 3% 5% 32% of your reference intake. Typical energy values per 100g: 920kJ/220kcal

Warsteiner

Staropramen

Top-quality ingredients and soft water combine to create this popular Pilsner from the German state of Westphalia. £2 (660ml; £3.03/L) or 4 for £6

A classic Czech Pilsner with a hoppy, slightly fruity aroma. £2.10 (660ml; £3.18/L) or 4 for £6

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Firecracker peppers

Pair this spicy snack with a cooling San Miguel MAKES 4 READY IN 20 MINS PRICE PER SERVING 26p

Tiger

San Miguel

This lager from Singapore is brewed for over 500 hours, resulting in an intensely refreshing, full-bodied taste. Was £12, now £10* (12 x 330ml; £2.53/L)

A pale blond Pilsner -style lager that balances bitterness with roasted barley notes to create a rich flavour. £1.59 (660ml; £2.41/L) or 4 for £6

Take a 150g pack Grower’s Selection Baby Peppers and deseed. Cook on a hot griddle pan with 2tsp olive oil for 5-8 mins, turning regularly, until soft and slightly charred. Transfer to a dish and keep warm in a low oven. Add 1 Grower’s Selection Birds Eye Chilli, sliced,

to the pan with 125g Asda Halloumi with Chillies, cut into small cubes. Cook, stirring, for 3 mins until the cheese is golden and softened. Spoon into the peppers. Top with fresh chopped flat-leaf parsley to serve. Each 72g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

554KJ Med High Low Med 132KCAL 9.4g 5.5g 1.6g 0.77g 7% 13% 28% 2% 13% of your reference intake. Typical energy values per 100g: 770kJ/184kcal

Photographs: Charlie Richards. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

Discover more at The Beer Festival – in store until 4 October 2017

ASDA.COM/GROCERIES | 55

BAKING

EMILY FINDLAY BAKED A YOGURT & LEMON CAKE, MADE TO HER MUM’S RECIPE

Bake me home

As told to: Gayle Schoales. Photographs: Liz Gregg, Rob White. Styling: Rob Merrett. Food styling: Rukmini Iyer

We challenged three budding bakers to recreate a favourite family recipe – but would it be top marks or sunken centres? Here’s how they did

Mum’s yogurt & lemon cake

Mamma Mia’s u strawberry gatea

te Nan M ’s chocola chip cookies ASDAGOODLIVING.CO.UK | 57

BAKING

‘

There’s no finer way to spoil people than with cakes!

Baking blogger Emily Findlay, 25, works in PR and lives in Highbury, London When I was growing up, the smell of baking always filled our home. The biscuit tin was forever packed with traybakes made by my mum Kay, and there was always a cake or three in the cupboard or freezer, which we could whip out if guests arrived or if we were invited to someone’s house. Our family’s rule was that it was important to cherish loved ones, and there was no finer way to do that than spoiling them with home-baked goods! After I went to uni, the first thing I’d do when I came home was raid the cupboard – oaty caramel slices, spicy apple cake, apricot traybakes... Mum never gave herself any credit as a baker, but it was the ultimate feel-good, welcome-home treat. That was why, after Mum passed away from breast cancer in 2014, aged just 56, I was inspired to set up a baking blog to share her wholesome, old-school recipes, and new ones of my own. Flicking through her tattered, handwritten cookery book, seeing her scribbled notes saying things like ‘very moreish!’ amid splotches of cake batter, I knew she would approve. For this challenge, I baked Mum’s yogurt & lemon cake – one of my alltime favourites. It’s zesty and deliciously moist with a crunchy outer shell. The recipe wasn’t difficult – it’s a one-bowl wonder, so I just mixed the ingredients then popped it in the oven. The smell as it baked, then that first bite, transported me back to being 11 again, having a picnic with Mum and my big brother William, now 27. It tasted just as good as Mum’s used to, and I like the fact I’m carrying on sharing her recipes we grew up with. Visit emily-bakes.com to read Emily’s blog, and follow her on Instagram – @ems_bakes

‘THE SMELL AS IT BAKED, THEN THAT FIRST BITE, TRANSPORTED ME BACK TO BEING 11 YEARS OLD’

Mum’s yogurt & lemon cake

‘Zesty and deliciously moist with a crunchy outer shell’ SERVES 16 READY IN 1 HR 5 MINS PRICE PER SERVING 19p ● 350g caster sugar ● 240ml rapeseed oil ● Zest and juice 2 lemons ● 2 eggs ● 250g Greek style yogurt ● 1tsp vanilla essence ● 250g self-raising flour ● 1tsp icing sugar, to dust

1 Preheat your oven to 190C/170C Fan/Gas 5. Use a little of the rapeseed oil to grease a 23cm round springform cake tin. 2 In a large bowl, whisk together the sugar, remaining oil, lemon juice and zest. 3 Add the eggs one at a time, whisking well after each addition,

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

followed by the yogurt and vanilla. Whisk until thick and smooth. 4 Sift the flour. Fold in with a spoon until just combined and lump-free. 5 Pour the mixture into the tin and bake for 50 mins or until a skewer inserted into the centre of the cake comes out clean. 6 Cool for 10 mins in the tin, then remove and transfer onto a wire rack. Once at room temperature, dust with a sprinkling of icing sugar. This cake is lovely served for tea or as a dessert with a side of yogurt. Each 77g serving contains ENERGY

FAT

SATURATES SUGARS

SALT

1,153KJ Med Med High Low 276KCAL 13.5g 2.0g 23.0g 0.19g 14% 19% 10% 26% 3% of your reference intake. Typical energy values per 100g 1,498kJ/358kcal

ASDA.COM/GROCERIES | 59

BAKING

MIA AND LEWIS, THEN FOUR, HORSE AROUND ON HIS GRANDDAD’S FARM IN ITALY

‘

Mum’s gateau is heaven in a cake

MAMMA MIA LOVED LEWIS’ GATEAU

Lewis Craft, 40, from Abbots Langley, Hertfordshire, is a telecoms engineer Tiramisu, zabaglione, madeira cakes, homemade pizza… My mum Mia, 72, is from a little town north of Milan and, when I was growing up, she’d make the most delicious, wholesome, Italian dishes. As a teen, I didn’t really appreciate it – back then, food was just fuel, and I had nothing to compare it to. But I’ve since inherited Mum’s love of pottering around in the kitchen, and now I do most of the cooking for my wife, Nicola, 42. I’m a whiz at one-pot meals and things like stir-fries, and I’ve dabbled with baking bread and my own made-from-scratch pizzas. But Mum’s desserts always seemed pretty complicated. I’ve tried several times to replicate her tiramisu, but it’s always gone horribly wrong and I’ve ended up ringing her to ask why the sponge fingers have gone soggy, or the coffee taste is too ASDAGOODLIVING.CO.UK | 61

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Savour the flavour Ideal for any meal, these mouth-watering savoury delicacies are new to our Extra Special range

Buttery pastry with a creamy salmon, dill, spring onion and lemon zest filling. Extra Special 2 Poached Salmon and Crème Fraîche Tarts, £3 (330g; 91p/100g) 62 | ASDA.COM/GROCERIES

Tangy grilled goats cheese on a bed of rich, sweet and sticky caramelised onions. Extra Special 2 Soignon Goats Cheese Tarts with Caramelised Onion, £3 (330g; 91p/100g)

A hand-crimped pastry case filled with outdoor-bred uncured British pork. Extra Special Melton Mowbray Pork Pie

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions

Photograph: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

ur delicious all-butter tarts take lunch, brunch or dining in at home to the next level, while the generously filled Melton Mowbray Pork Pie is a hearty packed lunch treat. Cut a slice and relish the flavours.

BAKING

strong. Instead, I decided to tackle her strawberry gateau for Nic’s birthday. One of my favourites when I was a boy, it’s a moist sponge topped with mounds of whipped cream and strawberries – a kid’s idea of heaven in a cake. Mum would always wheel it out for special occasions, so I’ve got fond memories of eating it at parties and birthdays, fingers sticky and my face smeared with cream. Thankfully, it wasn’t too tricky to make – the most important thing

is having a good-quality whisk to mix the ingredients for the sponge, but apart from that, it’s pretty foolproof. It turned out perfectly, with a light-textured sponge, juicy strawberries, and fluffy whipped covering, although I have to confess it wasn’t quite as nice as Mum’s. When Nic tried a slice, she was very impressed – as was Mum. I’ve nailed the strawberry gateau – and I won’t rest till I’ve nailed the tiramisu, too!

Mamma Mia’s strawberry gateau

‘Easy sponge cake with a fluffy covering, decorated with juicy red berries’ SERVES 16 READY IN 1 HR 10 MINS, PLUS COOLING PRICE PER SERVING 22p ● 50g unsalted butter ● 4 large eggs ● 125g caster sugar ● 125g plain flour ● 1 drop vanilla essence ● 200g Asda Strawberry

Jam, stirred

● 300g strawberries, halved ● 284ml tub Elmlea Double

Cream Alternative

‘

Lewis’ gateau was a hit with his wife Nicola – and mum Mia!

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

1 Preheat the oven to 180C/160C Fan/Gas 4. Grease a deep 23cm round cake tin with a little of the butter and line with baking paper. 2 Melt the remaining butter. Allow to cool slightly but not solidify. 3 Using an electric hand-mixer beat together the eggs and sugar over a pan of gently simmering water until the mixture is thick, pale and mousse-like. 4 Sift half the flour over the mixture and fold in gently with a metal spoon. Pour the butter around the edges of the bowl and fold in. Add the vanilla, then sift and fold in the remaining flour. 5 Pour the mixture into the tin and bake for 35-40 mins until lightly browned on top. Allow to cool slightly in the tin, then turn out to cool on a wire rack. 6 Halve the cake and spread the middle with jam. Beat the Elmlea until thick, then spread around the cake. Decorate with the strawberries and serve. Each 86g serving contains ENERGY

FAT

SATURATES SUGARS

SALT

882KJ Med High Med Low 211KCAL 10.8g 6.6g 18.0g 0.10g 11% 15% 33% 20% 2% of your reference intake. Typical energy values per 100g 1,025kJ/245kcal

ASDA.COM/GROCERIES | 63

BAKING

MORGAN, THEN TWO, GETS A CUDDLE FROM NAN M

‘

CHOCOLATE CHIP COOKIES – A RECIPE THAT SPANS FOUR GENERATIONS OF HOME BAKERS

Nan M is 87 but she still bakes every day!

Morgan Woods lives in King’s Lynn, Norfolk, and loves baking with daughter Imogen, eight As a child, I used to go to my nan’s every summer holiday when she looked after me and my sister. As little as three or four, I would be in the kitchen with her, baking cookies or cutting out pastry, so it’s great that Imogen has been baking – with a little help from me – since she was very little, too. For this challenge, I made my nan’s (her great-gran’s) chocolate chip cookies, which Imogen calls the yummiest in the world. Great-gran’s name is Mavis so Imogen calls her Nan M – she’s 87 but she still bakes every day. My mum lives down the road from her and often comes home to find something Nan M has baked for her as a treat by the front door! The recipe isn’t tricky at all, and when the cookies come out of the oven they have that fabulous smell you never forget. They are more spongy than chewy, which is the way I prefer them. Other cookies never taste as good. I think it’s so lovely to see a recipe passed down through the generations. 64 | ASDAGOODLIVING.CO.UK

‘We like to share these around the family – if you need fewer cookies, just halve the ingredients’

Nan M’s chocolate chip cookies

‘Sweet and chewy – the yummiest cookies ever in the world!’ SERVES 22 READY IN 30 MINS PRICE PER SERVING 16p ● 225g margarine

or softened butter ● 175g light brown sugar ● 4tbsp golden syrup ● 340g self-raising flour ● 275g white, milk and dark chocolate, chopped into chips ● 2-4tbsp semi-skimmed milk 1 Heat the oven to 180C/160C Fan/ Gas 4. 2 Beat together the butter and sugar until well mixed – this is easiest with an electric hand-mixer. 3 Add in the flour, syrup, chopped chocolate and milk. Mix well. 4 Line 2-3 baking sheets with baking

paper. Bake the cookies in batches if you don’t have many sheets. 5 Roll 1tbsp of the mixture into a ball, place it on the tray and squash it gently. As the cookies bake, the mixture will spread, so keep plenty of space between them. 6 Pop the cookies into the oven for 8-10 mins until golden. They will be very floppy when they come out after baking, so take care when you transfer them to a wire cooling rack. 7 Repeat until all the mixture is used. Each 50g biscuit contains ENERGY

FAT

SATURATES SUGARS

SALT

956KJ High High High Med 229KCAL 11.5g 4.6g 17.2g 0.33g 11% 16% 23% 19% 6% of your reference intake. Typical energy values per 100g 1,912kJ/457kcal

FOOD

The glaze craze The mirror-glaze trend is an Instagram sensation – here’s how to create a centrepiece cake that’s out of this world

Double chocolate mirror-glaze cake

Turn the page for our mirror-glaze masterclass… ASDAGOODLIVING.CO.UK | 67

FOOD

How to mirrorglaze a cake ● 15g powdered gelatine ● 200g granulated sugar ● 200g glucose syrup ● 150g sweetened condensed

milk

● 200g good-quality white

chocolate, chopped

● 3 different gel food colours ● 20g white chocolate stars ● Cake Décor Glitter spray

in Gold or Silver

1 Before you start the mirror-glazing, cover your cake with a smooth layer of buttercream icing – see the full recipe online (details below). 2 To make the mirror-glaze icing, soak the gelatine in 80ml cold water for 5 mins. Heat the sugar, glucose syrup and 100ml water gently in a pan until the sugar dissolves. Bring to the boil until it reaches 103C. Remove from the heat. Add the gelatine and stir until smooth. Stir in the condensed milk. 3 Put the white chocolate into a bowl. Pour over the warm condensed milk mixture and leave for 5 mins. Stir until smooth. Test the mixture with a sugar thermometer – when it cools to 30C it is ready to use. Stir the glaze occasionally as it cools to prevent a skin forming. 4 Divide the cooled glaze between three bowls. Stir the gel food

68 | ASDA.COM/GROCERIES

colours into the bowls of glaze to make three different shades. 5 For a perfect finish, the glaze must flow over the cake and drip off the bottom. For this, stand the cake on a plate smaller than its base, balance this on a small bowl, then put on a clingfilm-lined baking sheet. 6 Pour over the cake, alternating between the colours so they form flowing patterns and cover all the buttercream. Any excess will drip off the base. Leave to set for 25 mins. 7 Lay the stars on baking paper and spray with glitter. When dry, turn over and repeat. Once the glaze is set, arrange the stars on the cake. Transfer to a cake stand to serve.

Tips to get it right… ● The temperature of the glaze has to be just right. Too hot and it won’t be thick enough; too cool and it won’t flow over the cake. ● Stir the ingredients for the glaze – don’t whisk as this will create air bubbles and spoil the smooth finish. ● You can make your sponge and the mirror glaze mixture up to 3 days ahead but you’ll need to apply the glaze on the day you’ll be serving the cake. Store the baked sponge in an airtight container and the glaze in the fridge. ● To use glaze from the fridge, microwave for 10 secs at a time until it’s just thin enough to pour.

Don’t have time to make the icing? Get the effect with Cake Décor Chocolate Mirror Glaze Cake Covering, £2.50 (270g; 93p/100g)

FOR THE FULL RECIPE FOR OUR DOUBLE CHOCOLATE MIRROR-GLAZE CAKE, GO TO ASDA.GL/MIRRORGLAZE

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

Photographs: Stuart Ovenden. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer

akes so shiny you can see your face in them? The latest craze to hit the baking world and social media is the mirror-glaze. The glitzy, glossy finish makes it a winner for special occasions such as weddings, baby showers and birthdays. And while you’ll look like a world-class baker, it’s relatively easy to achieve. Once you’ve mastered the skill, try mirror-glazing cupcakes, cake pops and doughnuts!

FOOD

Pick of the season

Photographs: Stuart Ovenden. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer

Serve up familiar autumn flavours in spectacular style with our fruity puddings and cakes

Prosecco-poached plum pavlova

Using prosecco in the subtly spiced syrup adds a glamorous touch to our twist on Eton Mess SERVES 20 READY IN 1 HR 45 MINS PRICE PER SERVING 52p ● 1 vanilla pod ● 440g golden

caster sugar ● 4 eggs, whites only ● 750ml prosecco ● 1 star anise ● 1 stick cinnamon ● 3 cardamom pods, cracked ● 8 plums, halved and stoned ● 250ml reduced-fat crème fraîche 1 Preheat the oven to 140C/

120C Fan/Gas 1. Slit the vanilla pod open and scrape the seeds out into 240g of the sugar. Mix and set aside. 2 In a clean, dry bowl, beat the egg whites into stiff peaks with an electric whisk. Continue whisking and add the vanilla sugar 2tbsp at a time, waiting a few seconds between each addition. Continue until all the vanilla sugar is incorporated and you have a thick, glossy mixture that stays put if you

turn the bowl upside down. 3 Pile the meringue mixture onto a baking sheet lined with baking paper, smooth down into a circle, and bake in the oven for 1 hr 30 mins. 4 Meanwhile, put the prosecco, the remaining 200g sugar and the spices into a pan. Stir on a medium heat until the sugar dissolves. Reduce the heat until there are hardly any bubbles and add the plums. Poach for 5 mins, then turn off the heat and leave for 5 mins before removing the plums with a slotted spoon. 5 Boil the syrup to reduce it by two-thirds, then turn off the heat and let it cool. 6 Cool the baked meringue

If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

on a wire rack. Just before serving, whip the crème fraîche, pile it onto the meringue and top with the plums and syrup. Each 106g serving contains ENERGY

FAT

643KJ Low 154KCAL 1.9g 8% 3%

SATURATES SUGARS Low High

SALT Low

1.3g 26.5g 0.05g 7% 29% 1%

of your reference intake. Typical energy values per 100g 607kJ/145kcal

MASTERING MERINGUES It’s easier than you may think – just follow these two golden rules… ● DO make sure your bowl and whisk are spotlessly clean and dry. ● DON’T add all the sugar to the eggs at once. Whisk in a little at a time to build the perfect texture. ASDAGOODLIVING.CO.UK | 71

Apple crumble & Parmesan cake The hint of rich and nutty Parmesan brings out the sweet, tangy flavours of the apples SERVES 18 READY IN 1 HR 15 MINS PRICE PER SERVING 38p ● 200g unsalted butter,

softened, plus extra for greasing ● 200g soft light brown sugar ● 3 eggs, beaten ● 75g ground almonds ● 80g Parmesan, grated ● 125g self-raising flour ● ¼tsp ground cinnamon ● ¼tsp allspice ● 4 eating apples,

72 | ASDA.COM/GROCERIES

peeled, cored and cut into 2cm chunks ● Zest and juice ½ lemon ● 225g Asda Crumble Topping ● 2tbsp chopped hazelnuts ● 2tbsp rolled oats ● 2tbsp pine nuts 1 Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a

23cm round springform tin and line with baking paper. 2 Use an electric hand-whisk to beat the butter and sugar together until light and fluffy. Gradually beat in the eggs, whisking between each addition, until the mixture is well combined. 3 Using a large metal spoon, fold in the ground almonds, 30g of the Parmesan, the flour, cinnamon and allspice until well incorporated, then add the apples, lemon juice and zest. Stir to combine. 4 Transfer the mixture to the tin and smooth the surface with the back of the spoon.

5 Mix the crumble topping with the hazelnuts, oats, pine nuts and remaining Parmesan. Sprinkle over the cake mixture. 6 Bake in the middle of the oven for 50-60 mins until risen and golden. A skewer inserted into the centre should come out clean. 7 Allow the cake to cool in the tin for 10 mins, then unfasten the clasp and transfer the cake to a wire rack to cool completely. Each 95g serving contains ENERGY

FAT

SATURATES SUGARS

SALT

1,288KJ High High Med Med 308KCAL 18.3g 8.5g 17.7g 0.40g 15% 26% 43% 20% 7% of your reference intake. Typical energy values per 100g 1,356kJ/324kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

FOOD

Pears in chocolate pastry spirals

Add golden puff pastry to the classic combo of pears and dark chocolate for that elegant treat SERVES 4 READY IN 1 HR PRICE PER SERVING 92p ● 250g caster sugar ● 50g honey ● 4 cloves ● 1 cinnamon stick ● 4 firm pears, peeled ● 320g pack ready-

rolled puff pastry

● 40g finely chopped

dark chocolate

4 Cut the base off each pear so it stands upright with no wobbling, then put on a lined baking sheet. 5 Unroll the pastry and scatter the chocolate over one half of it. Fold the other half over to ‘sandwich’ the

chocolate in the middle. Roll the pastry back out to about three-quarters of its original size, then cut into 1cm strips. 6 Starting at the bottom, wrap the strips around the pears, then bake in the oven for 25 mins. Serve hot, with crème fraîche on the side.

Extra Special Ready Rolled Puff Pastry, £1.75 (320g; 54.7p/100g)

Each 182g serving contains ENERGY

FAT

SATURATES SUGARS

SALT

1,637KJ High High Med Low 391KCAL 21.5g 12.2g 26.6g 0.49g 20% 31% 61% 30% 8% of your reference intake. Typical energy values per 100g 900kJ/215kcal

● 4tbsp crème fraîche,

to serve

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Put the sugar, honey, 500ml water, cloves and cinnamon stick into a large pan and stir on a medium heat until the sugar has dissolved. 3 Bring to the boil, then reduce to a low simmer – there should be virtually no bubbling at the surface. Add the pears and poach for 8 mins on each side. Switch off the heat and leave the pears in the pan for 5 mins more, then remove with a slotted spoon.

ASDA.COM/GROCERIES | 73

FOOD

Hidden pear ginger cake

This parkin-inspired loaf cake hides a juicy surprise inside – it tastes as good as it looks! SERVES 16 READY IN 1 HR 15 MINS PRICE PER SERVING 5p ● 170g Asda Best For

Baking Cakes Spread ● 100g dark brown sugar ● 50g golden syrup ● 20g black treacle ● 2cm piece fresh ginger, grated ● 170g self-raising flour ● 1tsp baking powder ● 2tsp ground ginger ● 3 eggs ● 3 pears, peeled

Salted caramel banana tarte tatin

Banoffee pie meets a French favourite – the hint of salt sets off the sticky caramel to perfection SERVES 12 READY IN 45 MINS PRICE PER SERVING 18p ● 125g golden caster

sugar ● 50g unsalted butter ● 30g salted peanuts, chopped ● 4 just-ripe bananas, sliced into rounds ● 320g pack readyrolled puff pastry

1 Preheat the oven to 200C/ 180C Fan/Gas 6. 2 Put the sugar and butter into an ovenproof frying pan and heat on low, stirring occasionally, until the butter melts and the sugar has just dissolved. Increase the heat, and, without stirring, let the mixture bubble until it turns an even golden colour. Keep a close eye on the mixture and switch off the heat the instant it turns deep gold,

so that it doesn’t burn. 3 Scatter the peanuts over the base and immediately arrange the bananas in the caramel, being very careful not to burn your fingers. 4 Unroll the puff pastry and lay it over the bananas. Trim away any excess and use a wooden spoon to tuck in the edges around the bananas. 5 Put the pan in the oven. Bake for 25 mins until the pastry is risen and golden. 6 Wearing oven gloves, put a plate upside down over the pan, then carefully turn it all the right way up so the tart falls onto the plate, bananas-side up. Serve hot. Each 57g serving contains ENERGY

FAT

SATURATES SUGARS

SALT

653KJ Med High High Low 156KCAL 6.6g 3.2g 14.2g 0.17g 8% 9% 16% 16% 3% of your reference intake. Typical energy values per 100g 1,146kJ/274kcal

74 | ASDAGOODLIVING.CO.UK

1 Preheat the oven to 180C/160C Fan/Gas 4. 2 Put the butter, sugar, syrup, treacle and ginger into a pan, then heat gently until just melted. Stir very briefly until smooth, then leave to cool for 10 mins.

3 Mix together the flour, baking powder and ground ginger, then set aside. 4 Beat the eggs into the butter and sugar mixture one at a time, then gently fold in the flour mixture. 5 Pour the cake mixture into a lined loaf tin, then arrange the pears along the centre, stalks upwards. Bake in the oven for 1 hr, until the cake has risen to cover the pears and turned golden brown. Cool in the tin for 10 mins then gently move to a wire rack to cool completely before slicing. Each 69g serving contains ENERGY

FAT

SATURATES SUGARS

SALT

753KJ Med Med Med Med 180KCAL 9.5g 2.8g 11.8g 0.40g 9% 14% 14% 13% 7% of your reference intake. Typical energy values per 100g 1,092kJ/261kcal

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Lavish touch Get creative with our soft cheese range to add delicious creaminess to your dinners and desserts

Photographs: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

pread the word – our soft cheese is perfect for cooking. Add rich, creamy flavour to a risotto or whip up an indulgent cheesecake. Choose from Creamy Original or Light Original with 50% Less Fat – made naturally, containing only milk. Find them in the cheese aisle, in store and online.

creamy pea & ham risotto

FIND THE RECIPES AT ASDA.GL/RISOTTO AND ASDA.GL/ CHEESECAKE

Rich chocolate cheesecake

Asda Creamy Original Soft Cheese and Asda Light Original 50% Lighter Soft Cheese, 80p each (200g; 40p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions

ASDA.COM/GROCERIES | 75

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Representative

9.9% APR

Rates from

2.8% APR

Make it happen Choose an Asda Personal Loan to help turn your goals into a reality – you’ll be in safe hands

MONEY MATTERS l If your loan is approved, you could have the payment in your bank account the next working day. l One quick application online or via the phone and you’ll get a decision within minutes from our panel of leading lenders. l Offer Rate Guarantee ensures the rate you are offered is

guaranteed for you for 30 days from application. l 24/7 application tracking plus hints and tips available through your personalised online Money Manager.

Representative example: a £5,000 loan over 60 months at 9.9% APR will cost £104.95 a month. Total amount payable £6,297.23. Annual interest 9.9% fixed. For full terms and conditions, visit ASDA.com/money. Asda Financial Services Limited is an introducer appointed representative of Freedom Finance Limited (company number 06297533) of Atlantic House, Atlas Business Park, Simonsway, Manchester M22 5PR. Freedom Finance Limited acts as a credit broker and is authorised by the Financial Conduct Authority (FRN 662079). *From our approved panel of lenders

76 | ASDA.COM/MONEY

Photograph: Getty Images

hether you want to revamp your home, buy a new car, go on holiday or simply improve your finances, an Asda Personal Loan could help make it happen. Asda Money not only offers market-leading rates, but from one quick application will consult a panel of trusted lenders to ensure you are offered the best rate for you*. Our ‘soft search’ technology also means your credit rating won’t be affected. Find out more at ASDA.com/money or call 0333 566 0226.

HINTS + TIPS + HACKS + TRICKS + SHOPPING + RECIPES + CHEATS GREAT IDEAS THIS MONTH FOR HALF-TERM ENTERTAINMENT, MEAT-FREE MEALS AND DATE-NIGHT DINNERS

Smart

THIS MONTH’S BIG QUESTION

Any ideas for Christmas gifts for the kids? It may seem a bit soon to think about Christmas shopping but early birds can spread out the cost and benefit from some fantastic deals. Our Big Toy Rollback Event (18 September – 1 October 2017) is back, with a range of awesome picks and up to 50% off selected items. Plus, you can snap up exclusive toys, such as a Scalextric Aston Martin Track Set, was £120 now £60*; or a Disney Princess Sing With Me Belle, was £40 now £20**, at great prices. And if they like watching you in the kitchen, the George Home wooden toys range includes a George Home Deluxe Kitchen, £40, and a George Home Cooking Set, £12, with vintage-style pots and pans.

Asda exclusive

George Home Dolls House, £35 Selected stores only, subject to availability. Online delivery charges may apply. *Available from 26 September 2017; offer price available until 2 October 2017. **Available from 21 September 2017; offer price available until 11 October 2017

GEORGE.COM | 77

Smart

F NUTRITION KNOW-HOW

I’m so over sarnies! How can I eat better lunches at work?

Lunches can be more exciting than your average sandwich. If you have access to a fridge and a microwave at work, batch-cook meals like vegetarian lasagne or chilli, freeze in individual containers, and you’re ready to go (not to mention the money you’ll save, too). Or why not upgrade your basic salad? l Create a base of wholegrains such as wholegrain rice, bulgur wheat, quinoa and wholegrain pasta, which provide fibre. l Add colour and boost your 5-a-day with diced beetroot, roasted peppers or Grower’s Selection Pomegranate Seeds, £1 (80g; £1.25/100g). l Add pulses like chickpeas, beans, peas or lentils, which provide protein, fibre and also add to your 5-a-day. l Sprinkle over seeds such as sunflower, poppy, sesame, flax or Good& balanced Pumpkin Seeds, 70p (100g) for a fibre-rich crunch. l Finally, drizzle over fat-free yogurt mixed with spices and garlic. Dairy products provide calcium and protein, which are needed for healthy bones. Beth Fowler, Assistant Nutritionist

We’ve got young kids – how can we enjoy a date night at home? Babysitters and busy schedules can scupper a night out before it’s started, but you can still share time together. Save dinner until the kids are in bed, then treat yourself to Extra Special Garlic & Parsley Ciabatta Breadsticks, £1.50 (130g; £1.15/100g) to start, followed by Asda Takeaway Cheesy Chips Pizza, £4 (764g; 52p/100g). Then cosy up on the sofa with two spoons and some Extra Special Ice Cream, was £2.50, now £2 (500ml; 40p/100ml) – choose from Cornish sea salted caramel, chocolate, vanilla, lemon or coffee – and a movie you loved during your dating days.

F ASK THE CHEF

Photographs: Getty Images

I’d like to eat less meat – got any fun ideas? Chop a head of cauliflower into thick ‘steak’ slices, rub with yeast extract and rapeseed oil for a meaty flavour, then pan-fry or grill for a Sunday roast. Veggie burgers work well, too, because they’re so filling. Create patties from cooked lentils mixed with grated beetroot, coat with flour and egg and fry. Or rub a thick slice of aubergine with WORLD Moroccan spice, leave for 30 mins, then VEGETARIAN pan-fry with olive oil until soft. Serve DAY with Asda Butternut Squash Waffles, 1 OCTOBER £1.50 (300g; 50p/100g) in a bun. Mark Richmond, Head Innovations Chef Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online.

ASDA.COM | 79

Smart Any genius ideas for keeping the kids happy at half-term? If they loved The Great British Bake Off, why not get them into the kitchen? They may not pull off a showstopping Genoise but you can inspire them to get creative with something simpler. Our brilliant Unicorn Biscuit Kit, £1.65 (205g; 80p/100g), will keep them busy making and decorating biscuits for hours, see p83 for more details. Or pick up a handy Jam Thumbprint Kit, £1.65 (210g; 79p/100g) and let them get stuck in to some seriously sticky fun.

Photographs: Getty Images

How do I jazz up weekday meals when I’m stuck for time? Sometimes simple is best. And Jamie Oliver’s new book, which ties in with an eight-part TV series on Channel 4, is all about simple. Thirteen new recipes include meaty ‘big-hitters’, ‘failsafe’ fish dishes and some ‘insanely good’ sweet treats. The dishes are classic Jamie – big on flavour, budget-friendly and fuss-free. ‘This book is a total workhorse – it will hold your hand in the kitchen and make your mouth water at the same time,’ says Jamie. And you can’t argue with that. 5 Ingredients – Quick and Easy Food by Jamie Oliver (Michael Joseph), £13

F FAMILY HEALTH

When should my kids have an eye test?

Children should have an annual eye exam, and if your own eyes haven’t been checked for two years, make sure you get one as well! It’s important to make sure all is well with your vision, and an optician can spot signs of other health problems like diabetes, too. Routine eye tests are no longer given in schools, but Asda Opticians* offer free tests and glasses to kids with an NHS voucher**. We’re open late and at weekends, so if you can’t visit during National Eye Health Week (18-24 September), come at a time that suits you. Sarah Joyce, Asda Optometrist

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Asda Opticians accept prescriptions from other opticians. Available in stores with an Asda Opticians. **Kids’ and teens’ prescription glasses and eye tests are free under the NHS with an NHS voucher.

ASDA.COM | 81

Smart

F HAIR QUESTION

Help! Dyeing my hair has really dried it out. What can I do?

Colour-treated hair often needs extra TLC to stop it from looking dull. For a rescue remedy, try my S.O.S. Hair Repair Treatment Mask, £5 (200ml; £2.50/100ml) or 3 for 2, (also available in a 20ml sachet, £1, 20ml; £5/100ml), once a week, to help restore silkiness, encourage strength and keep it hydrated. Day-to-day, try products tailored to coloured hair, like Andrew Barton Protect My Colour Shampoo and Conditioner, £5 each (250ml; £2/100ml) or 3 for 2. They’re formulated with Moroccan Argan Oil which helps to moisturise and revive hair, leaving it glossy and healthy. Andrew Barton, Celebrity Hair Stylist

What’s the best way to protect my garden from winter frost? Many plants hate the cold as much as we do, so as winter approaches, bring dahlias and begonias indoors, removing dead foliage first. And get a head start on next year by planting daffodil or tulip bulbs now, so your garden will be ready to come to life when spring comes around. Daffodil and tulip bulb bags, £2.50 each

How can I make sure my Diwali party goes with a bang?

82 | ASDA.COM

Rice, was £12 now £6** (5kg; £1.20/kg). And for a delicious finale to the festivities, try Royal Rassomalai, was £3.50 now £2.50†† (500g; 50p/100g) – soft, white, round patties served in a creamy syrup flavoured with cardamom, pistachios and saffron.

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. **Offer price available from 5 October 2017. †Available in store from 15 October 2017. Not available online. ††Offer price available from 28 September 2017

Photographs: Getty Images

The Hindu festival of lights is a dazzling celebration against a dark autumn backdrop, with lanterns, fireworks and big family feasts. Organise your own brilliant display with our Magic Selection Box*†, £7 (15-pack). Just make sure you have somewhere secure to store your fireworks and enough space outdoors to set them off safely. Side dishes to go with your feast could include Riya’s Garlic & Coriander Naan Breads, was £1.69 now £1.30†† (540g; 24p/100g) which are handmade in a Tandoori-style oven, and Himalaya River Basmati

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Simple to bake with children, these fun unicorn biscuits add a touch of magic. £1.65 (205g; 80p/100g)

Quality ingredients make this Bake in the Box rich shortbread a popular teatime treat. £2 (380g; 53p/100g)

Asda Unicorn Biscuit Kit

extra special Millionaires' Shortbread

Afternoon treats Photographs: Tony Briscoe. Styling: Tonia Shuttleworth. Food styling: Nancy McDougall

Bring back traditional teatime with our new range of convenient, step-by-step baking kits – including favourites with a fresh twist Just add eggs, milk and butter to the contents of the box to make your very own Clyde! £3 (590g; 51p/100g)

Now you can really enjoy your cuppa thanks to our easy yet indulgent Bake In The Box kit. £2 (300g; 67p/100g)

Asda Clyde The Caterpillar cake Kit

extra special belgian chocolate & Salted Caramel brownie

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestions

ASDA.COM/GROCERIES | 83

Caffeine hits Who needs a barista? Bring the pleasure and quality of a coffee shop into your home with a state-of-the art machine and pods

nyone who takes their coffee seriously knows there’s a real art to creating the perfect cup. Our range of coffee machines, capsules and pods offers a variety of flavours, from a strong, wake-me-up espresso, to a dreamy, creamy lattè macchiato. Great as a gift – or for treating yourself to amazing coffee at home every day.

Find coffee machines at George.com plus machines and our full range of coffee pods at ASDA.com/ groceries

84 | ASDA.COM

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BOSCH TASSIMO VIVY COFFEE MACHINE This makes all kinds of coffee, and hot chocolate and tea, too – it’s like having a coffee shop at home! Simply drop in the pod of your choice, then let the Intellibrew system take care of the details… Bosch Tassimo Vivy Coffee Machine in Black, £99.96

USE WITH Rich coffee flavours with a velvety foam. Tassimo L’OR Espresso Latte Macchiato Pods £4.49 (8-pack; 267.2g; £1.68/100g) or 3 for £10

NESCAFÉ DOLCE GUSTO JOVIA COFFEE MACHINE

NESPRESSO® COMPATIBLE Like to experiment with blends and flavours? Both these capsules will work perfectly with your Nespresso®… Made from arabica beans from India and Latin America, this smooth roast has gentle hints of caramel creating an alluring flavour. Extra Special Levigato Lungo 10 Nespresso® Compatible Coffee Capsules, £2.48 (50g; £4.96/100g)

LAVAZZA A MODO MIO JOLIE COFFEE MACHINE

Photograph: Getty Images

From classic latte and Americano to tea and iced coffee, this stylish small wonder can brew over 30 different drinks. Its size makes it perfect for compact kitchens, but it also packs a powerful punch of flavour. Nescafé Dolce Gusto Jovia in Black, £89.96

USE WITH Smooth and mellow Preludio and lively Preludio Intenso pods, designed to fill a bigger cup. Nescafé Dolce Gusto Preludio Pods £4.49 (16-pack; 160g; £2.81/100g) or 3 for £12

A powerful, distinctive espresso with intense and spicy aromas. L’OR Espresso Ristretto 10 Aluminium Capsules, £2* (50g; £4/100g)

Iconic Italian coffee brand Lavazza is renowned for its quality coffee – a favourite in cafés all around the globe. Now, with this sleek, quiet model, you can enjoy a rich espresso or refreshing caffè lungo at home. Lavazza A Modo Mio Jolie Coffee Machine, £49** i

USE WITH These capsules, which preserve the fresh aromas of the dark-roast arabica beans. Lavazza A Modo Mio Espresso Passionale Pods, £3* (16-pack; 120g; £2.50/100g)

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Price until 4 October 2017. **Price from 5 October 2017, £79 until 4 October 2017

ASDA.COM | 85

Style Red Alert! Work this season’s hottest shade in retro style…

top! Take a second, it’s time to switch gear. Autumn is here, so fire up your wardrobe with this ’70s inspired pussy bow dress. With its high-voltage hue, on-trend sheer fabric and flirty ruffles, it combines oldschool charm and a touch of femme fatale… Dress 8-24, £18

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 87

Coat, 8-24, £30; jumper, 8-24, £16; jeans, 8-24, £16

big yourself up ’80s power dressing was a big thing on Jil Sander’s catwalk. Inject some high-octane colour into your autumn wardrobe with this statement scarlet coat. Play with proportions and keep things casual by teaming it with slim jeans and sporty sneakers or pointy flats.

Take your cue from the catwalk with this season’s must-haves from George 88 | GEORGE.COM

JIL SANDER

word on the street

RUNWAY INSPO

STYLE & BEAUTY RUNWAY INSPO

ADEAM

Fly girl Taking fashion sky-high, this practical and versatile piece is a one-way ticket to instant elevated style. With its luxe contrast textures and rich berry hue, our runway-inspired, retro aviator jacket will keep you snug yet edgy all season long.

Jacket, 8-24, ÂŁ35

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 89

Check this Out Add a touch of English heritage to your wardrobe with this oh-sostylish tailored check coat. Flip this city-slicker classic on its head and pair with boyfriend jeans and block-heeled boots for a modern take on off-duty style.

RUNWAY INSPO

Coat, 8-24, £25; jumper, 8-24, £10; jeans, 8-24, £16

FAY

90 | GEORGE.COM

STYLE & BEAUTY

RUNWAY INSPO

ROKSANDA

Tunic, 8-24, £18; Tote, £14

Selected stores only, subject to availability. Online delivery charges may apply

Get Graphic Up the comfort factor and win in the style stakes with this swinging ’60s bell-sleeve tunic. Just as good over skinny jeans or with opaque tights and boots, this eye-catching number will take you from day into evening.

GEORGE.COM | 91

STYLE & BEAUTY

frill seeker Add a pinch of ladylike Victoriana to your style and ruffle some fashion feathers with this feminine and flirty floral-print blouse. Wear with jeans and heels for low-key glamour.

Blouse, 8-24, Â£14

RUNWAY INSPO

ANNA SUI

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 93

STYLE & BEAUTY

Style update Work rich berry tones and neutrals into your look, starting with our hot-to-trot culottes

SMART

CASUAL

Culottes, 8-24, £14

Hat, £7

Blouse, 8-24, £14

FLARE FOR FASHION These burgundy culottes will work hard for you this season – wear with trainers and a cosy knit during the day then switch up your look by pairing with heels and a sheer blouse for a dressed-up vibe.

Bag, £12

94 | GEORGE.COM

Jumper, 8-24, £16 RUNWAY INSPO

AGNÈS B.

Shoes, 3-9, £19

Shoes, 3-9, £15

Selected stores only, subject to availability. Online delivery charges may apply

layer up

Embrace the elements with the latest George essentials Parka, S-XXXL, £35; jumper, S-XXXL, £4.50 or 2 for £7

The Utility Jacket Part outerwear and part stylish cover-up, this hybrid anorakparka coat is super-snug and practical. Form meets function with zips and handy pockets.

RUNWAY INSPO

AMI

Modern Military The classics reworked for a smart take on urban style

Baseball cap, £6

96 | GEORGE.COM

Jacket, S-XXXL, £30

Trousers, 30-44, £14

Boots, 6-12, £35

Selected stores only, subject to availability. Online delivery charges may apply

STYLE & BEAUTY

Jacket, S-XXXL, £18; jumper, S-XXXL, £4.50 or 2 for £7; jeans, 30-44, £14

Shirt, S-XXXXL, £14

RUNWAY INSPO

The Check Shirt

The quilted Jacket Brave the outdoors in this year-upon-year style classic. With cosy padding and a snug hood, every day can be a duvet day.

TODD SNYDER

RUNWAY INSPO

From tartan to lumberjack, the check shirt is a modern must-have. Wear jacket-style as a top layer over a tee or, for a smarter look, button up and tuck into chinos.

Jumper, S-XXL, £14; jeans, 30-44, £14

GIVENCHY

RUNWAY INSPO

The Textured knit GIVENCHY

From waffle-effect textures to cable stitch, the tactile knit is a winner. Neutral tones are great for mixing and matching with the rest of your wardrobe.

GEORGE.COM | 97

Petals and pastels

Keep them feeling toasty and ready to take on outdoor fun all season long with these comfy padded jackets. Floral prints and fluffy trims make them stylish as well as cosy. Left: Jacket, 1-7yrs, from £14 Right: Jacket, 4-14yrs, from £24

cool kids on the block Let them play in style with fun fashion from George

In the hood Brighten up their winter play – and keep Jack Frost away – with a colour-pop hooded parka or fun dinosaur jacket with mitts. Left: Parka, 4-14yrs, from £24; jeans, 4-14yrs, from £9; top, 4-14yrs, from £3 Right: Jacket, 1-6yrs, from £14; hat, 1-12yrs, £9 (part of a set with scarf and gloves)

98 | GEORGE.COM

STYLE & BEAUTY

Play the blues

Cool and practical, denim can take anything that playtime throws at it! Colourful stripes and cartoon characters add fun – top off the look and keep the heat in with a pompom hat. Left: Sweatshirt, shorts and tights set, 1-6yrs, from £14; hat, 1-12yrs, £9 (part of a set with scarf and gloves) Right: Top, 4-14yrs, from £8 (3-pack); dungarees, 4-14yrs, from £8; hat, 4-12yrs, £4.50

Squad salute!

The military look gets a cute makeover. Wrap kids up in bomber jackets and urban camo prints, with trainers for a sporty vibe. Left: Jacket, 4-14yrs, from £14; trousers, 4-14yrs, from £9; trainers*, 12-6, from £17 Right: Jacket, 1-6yrs, from £14; jeans, 1-6yrs, from £8; hi-tops, 5-12, £14

Selected stores only, subject to availability. Online delivery charges may apply. *Available from 24 September 2017

GEORGE.COM | 99

STYLE & BEAUTY

FROM RUNWAY

TO REAL LIFE N

ew beauty trends can look amazing on the catwalk, but some looks are so out-there, it’s hard to see how they can translate to real life. However, the latest make-up looks for this autumn are not just surprisingly wearable, they can be flattering and fun, too. Here’s how to get them to work for you whatever the occasion – from a walk in the country to a night on the town…

Victoria Beckham

With a few clever tricks, create wearable versions of this season’s catwalk beauty trends with the new George cosmetics range

DEWY SKIN

Calvin Klein AW17

Catwalk vibes Victoria Beckham Time and place? A weekend walk in the countryside Here’s how… Apply moisturiser and let it sink in for five minutes before adding your foundation over the top. Add a flush of cream blush just below the apples of the cheeks, then blend this rush of colour upwards to lift the whole face. What lack of sleep? Shopping list l nspa Brightening Day Cream with SPF15, £4* l George Natural Foundation**, £4.50 l George Cream Blusher Stick in Unicorn**, £3 Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Price until 11 October 2017, then £6. **In store from 5 October 2017

The new George cosmetics range lands in store on 5 October

ASDA.COM/GROCERIES | 101

Topshop Unique

STYLE & BEAUTY

KISSED-IN RED LIP

Catwalk vibes Topshop Unique Time and place? Office days Here’s how… Gently exfoliate lips to ditch flaky bits (mix equal amounts of soft brown sugar with honey or olive oil to make a natural DIY scrub), then layer on a clear lip balm. Once it’s settled in, make a kiss shape, then apply orangey-red lippie to the pouting area. Relax into a smile then pat the colour over the rest of your lips with your fingertips.

WINGED EYELINER

Catwalk vibes Chloé Time and place? Date night Here’s how… For a chic look, keep the rest of your make-up simple. Focus on your eyes, working powder eyeshadow in a neutral shade across the whole lid and under the lower lash line. Next, work a black liner along the top lash line, keeping close to the lashes. Wing out the liner from the outer eye corner, taking the flick as far as you dare. Set by pressing dark eyeshadow over the top of the liner, then add two coats of mascara.

Shopping list l George Matte Lipstick in Runway*, £4

HIGHLIGHTING

Chloé

Catwalk vibes Ralph Lauren Time and place? Out for lunch Here’s how… First, smooth an illuminating primer over temples, cheekbones and tip of the nose. Next, apply a fresh foundation, dab on a little under-eye concealer, and then sweep strobing highlighters over the tops of the cheeks, using different shades to give depth and complete your glow.

Ralph Lauren

Shopping list l George Eye Shadow Palette, Nudes*, £5 l George Line and Define, £2.50 l George Va Va Volume Mascara*, £3

Shopping list l George Illuminating Primer*, £5.50 l George Matte Foundation*, £6 l George Illuminate Under Eye Concealer, Medium*, £4.50 l George 4 Shade Strobing Palette*, £5

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *In store from 5 October 2017

ASDA.COM/GROCERIES | 103

STYLE & BEAUTY

GEORGE-OUS!

Calvin Klein

Stand out this season with our top picks from the new George cosmetics range, soon to be the name on everybody’s lips…

George Matte Lipstick*, £4 each

George Baked Blush Powder in Saturn*, £5 Catwalk vibes Calvin Klein Time and place? Drinks with the girls Here’s how… No blow-drying – yay! Instead, let nature take its course and, once your hair is dry, mist with hairspray. Working one 6cm section at a time, wrap hair around the barrel of your tongs, except for the roots and ends. Spritz with more hairspray then shake out. Tip your head upside down and finish with texturising spray. Shopping list l Tresemmé Salon Finish Freeze Hold Hairspray, £2.10 l George Home Curling Wand, £9 l Schwarzkopf Got2b Beach Matt Texturizing Salt Spray, £3.50** 104 | ASDA.COM/GROCERIES

George Eye Shadow Palette*, £5

George Eye Shadow Cream*, £3 Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *In store from 5 October 2017. **Price until 11 October 2017, then £4

Words: Carly Hobbs. Photographs: Getty Images

TEXTURED HAIR

STYLE & BEAUTY

Brows to wow Embrace the natural shape of your eyebrows with some easy grooming tips

ell-groomed eyebrows can work wonders on the overall look of your face, but getting a brow shape that’s right for you can be tricky. Here’s how to nail the look easily with our new range of eyebrow make-up…

Create A full natural brow

‘

Blot eyebrows with a tissue or blotting paper before applying make-up through them. This helps brow products last so much longer and not slide throughout the day.

‘

To start, give brows a good brush with a clean mascara wand. Sweep up and out, creating lots of volume. Next, try George Tamer Eyebrow Kit in Light*, £3, to carefully draw in ‘hairs’ where brows are sparse or need more definition. Work from the bottom of the brow, sweeping the product up into the actual hairs. Blend as you go then use George Tamer Brow Dip in Dark*, £2.50, to add depth on the inner brow – this gives a full, natural effect. Feather the product out slightly with a clean, angled eye make-up brush or cotton bud, then set the lot with George Tamer Brow Gel in Dark*, £2.50. Swipe the George Highlighting Crayon, £3, beneath the brow arch and in the inner eye corners, before patting with fingertips to blend. This creates a soft highlight to show off your new eyebrows.

Thuy Le, Beauty Influencer @xthuyle 499K Followers on Instagram Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online suggestions. *Available from 5 October 2017

A nice full eyebrow creates a natural look. I always use a pencil like the Tamer Brow Sculpt, £2.75, to fill in where you need some extra ‘hairs’.

‘

Words: Carly Hobbs. Photographs: Getty Images

1 2

Emma Corrie Hill, Beauty Blogger @emmacorriehill 105K Followers on Instagram ASDA.COM/GROCERIES | 107

Homes in the mix Cut prep time with gadgets that put the ‘kit’ into kitchen

Photograph: Rob White

George Home 4 in 1 Food Processor 500W, was £26 now £22*

alling all budding chefs! Put this kitchen essential on your shopping list today. It cuts preparation time by chopping and slicing veg, grates to a coarse, medium or fine texture, plus it beats ingredients like sugar, butter and eggs for cakes that rise above the rest. Chop, chop… Turn over to discover what kit three chefs can’t live without, plus check out stylish gadgets to make you – and your worktops – look the part.

Selected stores only, subject to availability. Online delivery charges may apply. *Offer price available from 22 September 2017

GEORGE.COM | 109

COOKING

UP A STORM What gets the experts’ vote when it comes to must-have kitchen kit? We asked them…

rom the go-to pan to the whisk that’s worth its weight in gold, there are some cooking essentials we wouldn’t be without. But what do the experts use to make their life a breeze in the kitchen, and why? Here, three great cooks dish their secrets…

Love your basics Gregor McMaster, Good Living’s Food Editor, is a former chef and creates all our delicious recipes ‘Never underestimate the importance of good ‘tools’ in the kitchen: a decent spatula and vegetable peeler are essential and make all the difference to preparing and cooking food quickly and efficiently.

‘I also wouldn’t be without my pestle and mortar – it’s so satisfying to crush herbs and grind spices, and it’s a handy way to pulp garlic into a paste without it getting on your fingers! It’s also perfect for throwing together some fresh basil, pine nuts, Parmesan and olive oil and making a fragrant homemade pesto.’

Gregor’s essentials

Your first step towards delicious roasties. George Home Steel Potato Peeler, £2

110 | GEORGE.COM

Let off some steam and grind your own fresh spices. George Home Granite Pestle and Mortar, £12

Chef’s tip ‘Keep essentials close to hand in a utensils jar or suspended from a rail by the oven, and keep knives on a metallic rack. There’s nothing more frustrating than rooting about in a drawer looking for things when you’re cooking!’

HOMES

celebrate with spices Chetna Makan was a semifinalist in The Great British Bake Off and has just published her second cookbook Chai, Chaat & Chutney – A Street Food Journey through India ‘I have a masala box which I bought in India many years ago sitting on my hob. Inside are seven spice containers for the basics like salt and chili powder, and I reach for it all the time to add flavour to even the simplest dishes – from omelettes to pasta.

‘I wouldn’t be without my simple wok which comes out every single day and is ideal for so many dishes from curries to dhals. I also have a tawa – a heavy, flat-iron pan like a griddle – traditionally used for flatbreads, chapatis and rotis. I keep it in a drawer under my hob and it’s always in use in my kitchen! I think it’s so brilliant that this type of equipment is so easy to buy in this country now.’

chetna’s essentials Every flavour at your fingertips George Home Revolving Spice Rack, £10

Quick and easy for the perfect stir-fry George Home Nonstick Spun Steel Wok, £10

Selected stores only, subject to availability. Online delivery charges may apply.

Chai, Chaat & Chutney – A Street Food Journey Through India is published by Octopus Books, £20

Chef’s tip ‘Don’t put pans, knives and wooden spoons in the dishwasher, convenient though it might be. Cookware and utensils will last much longer if you wash them by hand.’

GEORGE.COM | 111

HOMES

connect to food Chef Miguel Barclay shot to fame with his inspirational book One Pound Meals ‘I wouldn’t be without my tongs in the kitchen – they are my number one go-to utensil. Like an extension of my hand, they always make me feel a closer connection to the food I’m cooking, whether that’s cooking a steak to perfection or ensuring a salad is evenly tossed. Even when making pasta, I use them to pull spaghetti out of boiling water, launching it straight into the sauce – instead of draining it in a colander which tends to dry it out with the steam. That’s the secret to making pasta like the Italians do.’

miguel’s essentials So easy to use, so many uses.... George Home Soft Grip Tongs, £3

Simple, spill-free storage George Home Glass Clip Lid Jar 1L, £1.50

Chef’s tip ‘However much you try to avoid spillages in the cupboard with flour, basmati rice and couscous, it’s unavoidable – I pop these ingredients into my trusty Kilner jars!’ Selected stores only, subject to availability. Online delivery charges may apply.

GEORGE.COM | 113

TOOLS OF THE TRADE

It’s all in the prep Save time – and elbow grease – with these convenient kitchen gadgets that do the job and look the business

ONE GREAT BLEND

Nothing makes a warming bowl of soup like this one-button, handheld blender. It’s brilliant for turning fruits into purées and making baby foods in seconds. A hanging hook makes it easy to store. George Home Hand Blender, was £15, now £12*

FLOUR POWER

If our Bake Me Home cooking challenge (p57) had you reaching for the self-raising, it may be time to update your baker’s essentials, like a rolling pin and weighing scales. George Home Black Digital Bowl Scale 5kg, £6

FRYING TONIGHT

Our generous 3L fryer has plenty of space for cooking everyone’s fried favourites! Easy to use – and clean up – it comes in a stylish stainless steel finish with black heatproof handles. George Home 3L Pro Deep Fat Fryer, was £20, now £15*

Kitchen checklist If you’re helping someone kit out a first-time kitchen – or having an overhaul in your own – here are a few things to tick off...

TOP OF THE CHOPS Dice swede for an autumn stew or slice onions without the tears. This chopper takes up very little space in a compact kitchen and also preps salsa or purées ginger and garlic into a paste. Handy for small jobs when you don’t want to use (or clean) a full-size processor. George Home Mini Chopper, was £10, now £8** 114 | GEORGE.COM

❏ Set of knives – a cook’s knife, bread knife and carving knife are a good starting point ❏ Essential utensils – from a whisk to a spatula – are all musthave items and make prepping and cooking so much easier ❏ Large and small saucepan, plus a medium to large frying pan ❏ Small frying pan – great for so many things, from sautéeing to omelettes

FULL STEAM AHEAD Lock in nutrients – and save space on your hob – with this 2-tier steamer. Start with the veg that takes longest at the bottom, then layer others as you go, leaving the quick-cooks like spinach till last. Great for fish, too, plus separate bowls mean you can contain the smell. George Home Food Steamer, was £20, now £14*

Selected stores only, subject to availability. Online delivery charges may apply. *Offer valid from 6 October 2017. **Offer valid from 22 September 2017

SLOW COOKER VEGGIE SLOPPY JOES

VEGETARIAN TOAD-IN-THE-HOLE

VEG OF GLORY!

World Vegetarian Day 1 October

Celebrate World Vegetarian Day with these tasty dishes

Photographs Toby Scott, Dan Jones, Ant Duncan, Stuart Ovenden

KICKIN’ CHEESE, LEEK & POTATO PIE

MIGUEL BARCLAY’S GNOCCHI AL FORNO

FIND THE RECIPES AT ASDA.GL/VEGETARIANDAY

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Our new tablets and capsules now come in resealable plastic pouches to protect against moisture

That’s the dishes done!

Asda Ultimate All in 1 Dishwasher Tablets, original, £5 (40-pack)

reasy pots and food-splattered tableware don't always come out of the dishwasher as fresh and gleaming as you’d like them to. But help is at hand with our Asda All in 1 Dishwasher Tablets! Now soluble, they can be placed directly into the dishwasher – with no packaging to be 116 | ASDA.COM/GROCERIES

removed – for improved cleaning performance and that all-important streak-free shine. Or try the new Asda All in 1 Ultimate Dishwasher Tablets, dual capsules of powder and liquid to help neutralise odours, with an advanced grease-dissolving formula. Find them in the household aisle.

Asda All in 1 Dishwasher Tablets, citrus, £5 (60-pack)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

Photograph: Getty Images

Get sparkling cutlery and squeaky-clean plates every time with our new, improved tablets

Health

feeling fresh?

Photograph: Andrew Burton. Styling: Morag Farquhar. Food styling: Udo Reichelt-Schaurer

These party-perfect mocktails are bursting with fruity flavour

Add a splash of soda water and fresh lime juice to this cranberry drink for a very virtuous Cosmo. Polish your halo…

orget your usual lime and soda, with more adults going teetotal than ever before* we’re going mocktail mad with a fabulous range of fruit juices to rival your fave tipples. Simply swap a drop of Merlot with dinner for a glass of red grape juice, or a cocktail with the girls for a ‘softail’ of apple juice, elderflower cordial and lemonade. Drinking juice has never looked so cool…

Clockwise, from left: Asda Apple, Asparagus & Lime Blend; Asda Cranberry Juice Drink; Asda Red Grape Juice; Asda Pink Grapefruit Juice; Asda Apple Juice

*Source: The Telegraph/Office of National Statistics (bit.ly/2vEMjh7)

ASDAGOODLIVING.CO.UK | 117

GOOD LIVING

Is your toddler starting nursery? Get ready to feel slightly poorly, says our resident dad columnist Josh Burt... Writer Josh Burt, 41, lives with his wife Hannah, 35, an office manager, and their son Gabriel, two, in south London

or all the joys of bringing new life into the world, there are little secrets no one tells you about early parenthood. For example, there’s a good chance you won’t be 100% well for the next few years. You’ll permanently find yourself feeling ‘a bit ill’. ‘Why?’ you ask. ‘Because nursery is a gigantic Petri dish full of germs!’

I reply. See, no one tells you that the minute you send your child off to nursery, they repay your generosity by bringing home a small daily dose of a thousand different lurgies. Because children, for all that is adorable about them, are also completely gross, and if you put a flock of them (actual term) into a confined space together, they will swap germs like they’re football stickers. Yes, your child, the apple of your eye and fruit of your loins, will morph ASDAGOODLIVING.CO.UK | 119

GOOD LIVING

YOUR BASIC SURVIVAL KIT FOR THE GERM SEASON

They’re tissues, but massive. The ideal accompaniment for your hard-to-budge sniffle or a hacking cough – and they’re portable, too. Cram a bundle into your pocket as you leave the house. Kleenex Mansize Tissues, £2 or 2 for £3

fight the flu

into a pint-sized dispenser of little ailments. They will clamber into your bed in the morning, casually sneeze in your face, and you’ll get a weird medieval eye infection. Some lurgies the kids pass to one another are so grotesque that scientists have even stopped giving them scholarly names (yes, I’m looking at you Hand, Foot and Mouth), and some are so obscure they don’t fall into any diagnostic category at all. Thankfully, as adults, you are mostly spared the full detail of these ailments, but a general malaise descends. Your nose blocks, you 120 | ASDA.COM

have a constant hum of minor cold symptoms. You wake up feeling groggy without the joy of the grog the night before. ‘Oh yeah, you’ll be ill for the next few years,’ says my friend James, a father of two, like it’s no big deal. ‘But after a while you stop noticing.’ So after years of priding myself on my ability to get through entire winters without a spluttering cough, I have had to accept that I am not superhuman. Instead, I am doomed to spend the foreseeable future sporadically shrieking into a hanky. My desk is rarely without a Willy Wonka-style medicine pile of brightly coloured lemon drinks, lozenges and paracetamol tablets. It’s not all bad, though, because here’s another little gem that parents may not say often enough: kids somehow make it worth it.

Feeling all stuffed up with a blocked nose? Whether it’s due to catarrh or a nasty cold, relieve it in minutes with this handy spray. Asda Nasal Decongestant Spray**, £1.50 (15ml; £10/100ml)

Sometimes you just have to take a day off work. Take advantage of the downtime with the new Dan Brown, out on 3 October – the fifth appearance for The Da Vinci Code hero Professor Robert Langdon. Origin by Dan Brown, £10

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Flu vaccination subject to availability and meeting eligibility criteria. Please phone in advance or ask at the Pharmacy to book an appointment. **Asda Nasal Decongestant Spray contains Oxymetazoline Hydrochloride 0.05%. Always read the label. Keep out of the sight and reach of children

Illustrations: Linzie Hunter. Photographs: Alamy, Getty Images

To help protect you against flu this autumn, the flu jab is available at Asda Pharmacies for just £5* – you may even be entitled to it free on the NHS. Find your nearest Asda Pharmacy at ASDA.com/storelocator then ask the pharmacist for free advice or to book an appointment.

ADVERTISEMENT FEATURE

Flu fighters As well as your weekly shop, you can also get flu jabs at Asda Pharmacies

FREE

nhs flu vaccination

rotect yourself from flu this winter with the help of Asda Pharmacies, where flu jabs cost just £5 and you may be entitled to a free* NHS vaccine. In addition, our pharmacists can provide the Meningitis ACWY jab for £35. We’re open late in the evening and at weekends, and no appointment is needed. Turn up at a time that suits you** and ask for free advice on how to keep yourself well this winter. Find an Asda Pharmacy at ASDA.com/storelocator YOU MAY BE ELIGIBLE FOR A FREE NHS FLU JAB IF YOU: Are aged 65 or over Are pregnant Are a carer Have certain medical conditions†

Photograph: Getty Images

• • • •

*Ask an Asda Pharmacist to confirm if you are eligible for a free flu jab. **Customers are advised to call ahead, to ensure a pharmacist will be available at their chosen time. Selected stores only, subject to availability. †Qualifying conditions include asthma and COPD, kidney disease, neurological disease, heart disease, liver disease, diabetes

ASDA.COM/STORELOCATOR | 121

Lots for little tots Find great offers and everything you need for a newborn under one roof at our fantastic Baby & Toddler Event

id you know that September is the month with the highest number of births? Luckily for new parents, our Baby & Toddler Event (in store from 11 September2 October) has all you need to welcome your little one.

From key nursery pieces to daily essentials, you’ll find lots of big brands and brilliant items at great value. So whether you’re expecting a new arrival or are simply looking for a gift for family or friends, don’t miss out!

STERILISERS

NAPPIES THE BOTTOM LINE

Stock up on nappies now. This special Absorb Away Layer draws wetness away from delicate skin. Pampers Premium Protection Newborn Jumbo Nappies, (96-pack), was £11, now £8* 122 | ASDA.COM

Our Baby & Toddler Event runs from 11 September to 2 October

£8*

CLEAN SWEEP

Sterilise up to four bottles and soothers using the cold water method or by popping in the microwave for four minutes. Tommee Tippee Essential 2 in 1 Steriliser, £10*

£10*

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£10*

FEEDING PACKS

PUMPS

A LOT OF BOTTLE!

EXPRESS YOURSELF

With extra-wide, slowflow teats that mimic the flow of breast milk, these bottles can be held in three different ways. Tommee Tippee Closer to Nature Easivent Bottles 260ml Clear, £10* (6 Pack)

With a soft-touch silicone cup, this pump helps your baby enjoy expressed breast milk even when you’re not there. Tommee Tippee Closer to Nature Manual Breast Pump, £10*

£10*

FIRST BEDS NIGHTY-NIGHT

Cosy, convenient and with an adjustable hood, this basket allows your baby to sleep undisturbed. Kinder Valley Moses Basket**, £18

£18 £35*

CAR SEATS ON THE MOVE

TREAT FOR MUM

Photograph: Getty Images

SMOOTH OPERATOR

Mum and baby daily skincare essentials, from cleansing to moisturisation, and all powered by naturals. Aveeno Gift Bag**, £15

£15

Complete with full-body side-impact protection, an adjustable harness, washable plush covers and foam padding. Harmony Baby Car Seat (suitable from birth to 4.5 years), £35*

PREGNANCY CARE BIO-LOGICAL

Helps to reduce the chance of stretch marks forming during pregnancy and improves the appearance of existing marks, too. Bio Oil, was £8.95, now £6.50*

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Price until 2 October 2017. **Item available until 2 October 2017

£6.50* ASDA.COM | 123

ON THE

MONEY A new generation of bloggers are on a mission to make your pennies go further. Here’s who to watch…

oney can’t buy happiness, but it can make life a little easier! If you’re looking to save up in the countdown to Christmas, today’s money-savvy bloggers are here to help with plenty of thrifty tips…

HOW TO MASTER LIFE ADMIN Blogger Lynn James Specialising in the best deals on your utilities, mum to three boys Lynn started blogging when she was on maternity leave in 2013 – and hasn’t looked back! LYNN’S TOP TIPS ● Check your energy bill. Are you on the standard variable rate? If so, pop your details into a comparison site such as uSwitch. You just need your monthly spend or usage and current provider plan. ● Look at websites like TopCashback or Quidco when you buy things online, from takeaways to holidays. A percentage of your purchase amount is paid to you as cashback. ● Ditch the daily coffee shop latte. Get yourself a reusable cup and make it at home instead. If you usually buy one coffee per day at £2.50, you could save £912.50 a year. That’s a holiday! Follow Lynn @mrsmummypennyuk and visit her blog mrsmummypenny.co.uk 124 | GOOD ASDAGOODLIVING.CO.UK LIVING

GOOD LIVING

HOW TO MASTER FEEDING THE FAMILY Facebook blogger Danielle Ross The mum-of-three from Essex was previously a corporal in the Royal Military Police. When she left her job to go on maternity leave, Danielle began sharing her ideas on Facebook. She now has 58K followers! DANIELLE’S TOP TIPS ● When it comes to buying steak, a medallion or frying steak is cheaper. It still feels like a treat and, if seasoned well, is just as good!

● I always buy own brands. Next time you’re shopping, try dropping one brand level on a few items to see if you notice the difference. For example, swap your branded cheese and fruit juice for Asda own brands. ● Set yourself a realistic budget and take cash when doing your weekly shop. Leave your bank card at home to stop you overspending. ● Avoid binning items that could be saved by checking your labels. Food items past their ‘use-by’ dates should be binned but ‘best before’ is more of a suggestion – the food may still be edible for a little while after the date printed on the packet. Follow Danielle at facebook.com/Budgetfamilymealsuk

‘Set a realistic budget and take cash shopping. Leave your bank card at home to stop you overspending’ HOW TO MASTER THRIFTY

Words: Lucy McGuire. Photograph: Getty Images

HOMECARE Blogger Becky Goddard-Hill Now a hit on social media, Becky has many blogs under her belt, including the award-winning babybudgeting.co.uk. The mum-oftwo was a child development trainer and social worker before turning her attention to the blogosphere… BECKY’S TOP TIPS ● In winter it can take an age to tumble-dry a family wash when you can’t dry things outside. Dryer balls

can cut the time as they get very hot when rolling around in the drum. Alternatively, you can pop in a small clean towel to help absorb moisture. ● Sell some of your unwanted stuff – you’d be surprised what people will buy. There’s even a market for second-hand Lego at zapper.co.uk or for student notes at notesale.co.uk. Facebook is a popular way to sell things as it doesn’t charge fees. ● With winter coming, getting your boiler serviced can pay off in the long run as it can prevent nasty surprises. An efficiently running boiler can also help reduce your bills as it is less likely to waste energy. Follow Becky @BeckyGoddardH and check out her blog thrifty-home.co.uk

*Subject to availability. Selected stores only, not available online. Top-ups not available at Petrol Stations or online. Internet access required to register your card. For full terms and conditions visit ASDA.com/giftcards

ONLINE TREASURES HIGH FLYER

Former consumer journalist Andy Webb says be wary of some flight websites who change their prices once they see you’ve searched the same route a few times. ‘Use the “incognito” option in Chrome, or “private” in Safari, to hide your search cookies. Just remember to close the windows and open new ones each search.’ becleverwithyourcash.com

PUT A LITTLE AWAY

Money saving expert Jasmine Birtles believes the best way to save is at the beginning of the month. ‘Set up a standing order to a savings account. In other words, pay yourself first... and get used to living on less money than you are used to. You will find this only takes a couple of months.’ moneymagpie.com

ON THE CARDS

The jolliest day of the year is just around the corner, so give yourself a headstart with our Christmas Saving Card*. Top it up with however much you want and watch your savings (and bonuses) grow! You can pick one up in store – find out more about how it works at ASDA.com/giftcards.

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HEALTH &

WELLBEING

Fin-tastic friends Pets don’t have to be furry – a lower-maintenance fish could be an ideal choice, says vet Zara Boland

ish can make great additions to your family*. Like all pets, they need a good basic level of care but, depending on the species, they are relatively low-maintenance compared to cats and dogs. A great first pet, some fish live for about two years although others, such as goldfish, can live for 10 or more. Freshwater tropical species, like neon tetras, zebra danios and tiger plecos, are good for beginners. Tetras live in groups while plecos keep to themselves and need plenty of hideouts in their tank. Fish may not need regular walking or grooming but their environment needs to be kept clean and healthy. Their tank should be an appropriate size, with filters to help keep the water toxinfree. Most fish are fine if fed once a day but don’t overfeed as uneaten food and excess wastes can overload the filter. The surface of the water is where oxygen is absorbed, so go for a wide tank rather

than a tall one and ensure it’s aerated. It’s also vital to maintain the right temperature for your type of fish. Check the water temperature daily and use a special heater if necessary. Be water wise The RSPCA advises ‘fishless cycling’ when you first start your tank. This means running the filter for a few weeks before adding fish, to allow ‘friendly’ bacteria to colonise the filter. Seek advice from a reputable aquarium shop – they can explain the process and test the water to check if it’s ready for your new fish.

The KIT A balanced, naturallysourced diet for goldfish, with vitamins A, C and E. Aquarian Goldfish Flake Food, £3.50 (50g; £7/100g)

One block can feed 20 fish for up to 10 days! Aquarian Holiday Fish Feeding Block, £3 (28g; £10.71/100g)

Use during tank set-up and with every water change, to protect delicate gills from the chlorine in tap water. Aquarian Water Safe, £3 (118ml; £2.54/100ml)

Photograph: Getty Images

‘Fish are so entertaining to watch’ Martin Blake, 57, an accountant from Watford owns 12 coldwater fish ‘I’ve been keeping fish for 13 years and have had my current 110L tank for three years. I keep goldfish, weather loaches and white cloud mountain

minnows. The weather loaches can be very entertaing to watch – they hide behind rocks or in gravel most of the time, then have a sudden urge to dart around the tank at top speed. I’ve read that, they do it when the weather changes

but I don’t know if that’s true. The fish all seem to get on well but one of my loaches can get a bit bossy at times and then the others keep out of its way. The way they interact is fascinating – I could watch them all day!’

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charges may apply online. *Younger children should always be supervised around animals, especially if food is involved

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GOOD LIVING

HAVE YOUR SAY

#Goodliving

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Whether it’s cooking our hearty recipes or wrapping up warm in a George hoodie towel, you’re definitely in the mood to get cosy this autumn! After a long day spent dasching around, Maverick from Liverpool has a little dog nap next to his George Home Dachshund Portrait cushion.

Twins Zion and Tilly, 13 months, have found shopping with mum Laura in Asda Long Eaton a bit more bearable in their cute sleep suits.

Logan, six, and Nathan, e three, from Aberdeenshir of r pai me rso roa a make . dragons in their onesies

show us you #asda r goodl iving bakes makes , home , and s at as tyle dagoo dlivin g.co.u INSPIRED B k Y ASD

A D GEO RGE? BOUT ITA!NSH A

TELL US A

Katie Chamberlain from the Scottish Borders says ‘pasta la vista!’ to boring meals with our Mac & Cheese with Chicken & Leeks.

RE ON: editor@as dagoodliv in g. co.uk Like Asda @asda #asdagoodl iving Share your pictures #as dagoodliv ing

Life was sweet for Bull Terrier Frankie, from Hull, as he slipped under his GH Assorted Biscuits duvet dreaming of custard creams...

Gina Caro from Devon grabbed a slice of the action with our spinach and ricotta pizza. Slice, slice baby...

Hey baby! Four-month-old Ellie was beary cosy in her hoodie while out and about in Tamworth with Mum, Grace.

Dexter, four, from Liverpool, looks jaws-some in a Ge orge shark towel while sister Isabe lle, nine, thinks her unicorn version is just magical.

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GOOD LIVING

I’m all over Frazzles or smoky bacon crisps!

cooked in a little butter, garlic, parsley and lemon. Boom. Done! We have a great larder in the UK, too. I love those first-of-the-season moments like Jersey royals and asparagus. What can you live without? I struggle with pitted olives. I keep trying them but nothing changes – too bitter and salty. If you could teleport around the world, where would you eat? FOODIE PARADISE, Breakfast would be The PUGLIA IN ITALY Wolseley in London – half a grapefruit and thick-cut ham and eggs. Gelson’s Markets in LA for incredible fish tacos for lunch. Then Codfather Seafood & Sushi in Cape Town for fish. Simple and incredible. Worst food experience? I did a trek across the Kaisut Desert Dermot O’Leary shares his culinary highs in north Kenya for Comic Relief in and lows, from fish tacos to desert goat 2011. One night they cooked a goat. I remember eating some rough parts The X Factor host and children’s working at the moment, which – there was definitely a lot of head! author Dermot, 44, lives in London is breaking my heart! What’s the food like on The X Factor? with his TV producer wife Dee, What’s for lunch? We’ve got a snack box on set. It was 38, and their cat, Toto Sustainable line-caught full of unhealthy treats but now it’s tuna with Little Gem packed with lentil chips and houmous. Favourite childhood dish? lettuce, red onion and What do you like to drink? Fried mackerel. We would tomato. The best I try not to drink for half the week. regularly go to Wexford in salad on earth. Minuty Rosé is fantastic, and I love Ireland, where my family is Most memorable grassy white wines like Albariño. HOLIDAY MEMORIES… from, and caravan near a celebrity meal? Right now, I’ll take a Beaujolais red. long stretch of sandy beach. Gary Barlow once cooked Which chef inspires you? Mum once bought mackerel from me duck with courgetti, then a Jamie Oliver is probably the country’s a local fisherman. When she fried chocolate tart. He’s such a good cook. most important chef of the last 30 it in the caravan, it stank the place Name something you can’t resist? years. He’s changed the way we look out. I’ve never been happier. It’s still Crisps. I’m quite old school. I can at food. I’ve spent time with him and my favourite fish. forego cracked pepper and salt, he’s a lovely man. Do you ever grow your own food? but if it’s smoky What did you eat while Every year I grow potatoes and bacon or Frazzles, writing your debut book? BACK TO HIS ROOTS GROWING POTATOES tomatoes and, for the first time this I’m all over it! Houmous with crudités and year, garlic. Potato crops are a big Country with your pittas. Couldn’t get enough! thing in an Irish household. favourite cuisine? How do you like to start the day? I spend a lot of time Toto the Ninja Cat and Cereal, yogurt with fruit and in Puglia and like the Great Snake Escape, two cups of coffee. I don’t drink the simple flavours by Dermot O’Leary, £4, instant and my filter machine isn’t of Italy – fish is out on 21 September Words: Gemma Calvert. Photographs: Getty Images

‘Gary Barlow cooked me duck with courgetti’

130 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online