M AY 2 0 1 9
ENHANCE YOUR DAY
ARLINGTON/MANSFIELD/ GRAND PRAIRIE
+ LOCAL HAPPENINGS, COMMUNITY EVENTS, AND MORE...
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VA C AT I O N T H R O U G H O L D E R E Y ES
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E L E VAT E T H E E X P ECT E D
Sleeping NEVER FELT
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contents | LIVING MAGAZINE inside this issue MAY 2019 | i m p r o v e
on the cover 18 I DR. STEVEN THOMAS IN THE SPOTLIGHT 26 I JULIE SHORT 44 I BEVERLY HILLS REJUVENATION CENTER PROFILED 35 I TEXAS HEALTH HUGULEY - DR. KONADU
Tips and tricks to take top dollar from your home
WEAV E T HROUGH T HE DAY
Woven bags that are on-trend and in style
M OT HER DAYS
A new mom finds new perspectives
64 in every issue 10
TALK OF THE TOWN
ELEVATING AN ORIGINAL
MODERN ART FROM AN ANCIENT ERA
RIGHT AT HOME
FRUIT OF THE VINE
LIVING PET CLUB
CRANK UP SOME CLASSICS
letter from the p ublisher
publishing PUBLISHER Misty Daniels
Mother’s Day! I’ve always loved this precious holiday when we reflect on and honor the women who represented the mother in our lives. What stands out about my mom to me is her amazing cooking talent. To this day, she won’t cook anything from a box or package. I remember the smell of her fried chicken and biscuits and gravy. And her banana pudding is still unmatched. She took us kids to countless baseball, football, and cheerleading events. She volunteered at community haunted houses and concession stands and would do anything for us. How many times did I hear how she looked like the actress Angie Dickinson—and she never looked a day over 29? To this day, I tell her she is still 29 in my eyes. The most beautiful thing about my mom today is her love for Jesus and her daily walk with Him. There’s nothing like seeing her filled with peace and joy, no matter what life throws her way. Mom, thank you for putting up with all the pranks I played on you, through the years. Especially when I put catsup all over myself and faked a bicycle crash. You’re my hero. I honor you and I love you, Mom..
contribution EDITORIAL CONTRIBUTORS Lisa Landry, Anna Charles, LaRue
EDITOR Brandon Daiker
Novick, Meredith Knight,
Lauren Medean, Diana Raines
ART DIRECTOR Kelsey Higham
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O U R M AYO R S mayor
Community Service Opportunity!! There are more than 15,800 students in the Mansﬁeld ISD eligible for the free or reduced meal program during the school year that keeps them fed and gives them the best opportunity for learning. But what happens during the summer when these same students don’t have access to the program that keeps them from going hungry during the school year? Each summer, the Feed the Kids Program, a joint eﬀort of Common Ground Network, MISD Nutrition Department, and many local Churches, businesses and civic organizations, provide food for students so they can have enough to eat during summer vacation. The program needs volunteers that can help unload food from cases and ﬁll bags that will then go to the
local food pantries. Volunteers unload cases of food every Wednesday morning from 10 to 11 a.m. and assemble bags each Wednesday evening from 6 to 7 p.m. These volunteers will work every Wednesday from May 22 to Aug. 7 at the Mansﬁeld Cares Warehouse located here in Mansﬁeld at 150 S. 6th Ave. The Volunteers for this Program quickly discover that although they are volunteering their time to Bless the less fortunate, in reality, the Volunteers are truly Blessed as well! Please help by volunteering or donating to this worthwhile Program. This Program is another example of the spirit of giving that makes our Community one of America’s Best Places to Live.
We can expect new construction on the Lake Joe Pool peninsula through 2020. On the northeast end, Lake Ridge Commons will develop: • 98 homes from $400K; • 100 townhomes $275K-$325K; • and condos above retail. Across the street, a 4,000-square-foot QuickStop convenience store will be built, with retail space, open this summer. Beside the QuickStop will be the Mansions of Grand Prairie luxury apartments. The Mansions include retail/restaurant space on the ground ﬂoor. Permits are issued.
MA NS FI ELD
Here are some encouraging numbers. Last year, the City of Arlington repaired and eliminated over 11,000 potholes. Each monthly, our citizens turn in over 2,000 tons of recyclables. The average 911 call in The American Dream City is answered within 10 seconds. And this past year, our city’s building inspectors inspected home on average, within 24 hours. Those are numbers we can all be proud of. If it’s been awhile since you visited the ArlingtonTX.gov website, I hope you’ll stop by and browse our new, revamped site. We’ve redesigned it to make it even more user-friendly, robust, and responsive. The site provides easier access to city services, with a greater degree of transparency for you. You can sign up to receive daily updates of articles published about our city and to stay abreast
GRA ND PRAI RI E On the southeast end, the Mira Lagos Townhomes North will open mid 2020. These 125 high-end townhomes start at $275,000, are age 55+ and gated. Mira Lagos Townhomes South are also under construction. These 87 units are high-end, and not age restricted. Serving the city’s lake sector, an expanded Warmack Library just reopened. Our libraries have been reborn as relentlessly relevant community connectors that educate everyone. The library doubled its space, adding two program rooms, a teen center, study rooms and a new Children’s library. Live Life Grand,
A RLINGTON of traﬃc conditions and city services. Stay up on cultural events and tune into MyArlingtonTV to see what your local Arlingtonians are doing to keep the American Dream alive. And be sure to take time, while you’re on the site, to let us know how we’re doing and how we can serve you better. Check it all out at ArlingtonTX.gov.
community | SOCIAL CALENDAR
ARLINGTON / MANSFIELD / GRAND PRAIRIE may
FATHER & SON ADVENTURE DAY A r l i n g t o n P a r ks a n d R e c re a t i o n
Venture out for a father and son adventure. Participate in archery, kayaking and fishing! Stop by for refreshments and breakfast will be served between activities. 9am-11am. Cost is $10. Dottie Lynn Rec Center, 3200 Norwood Ln.
ARLINGTON MUSIC HALL Arlington
Come check out some amazing performances that are scheduled! 224 N. Center St. A R L I N GTO N M U S I C H A L L . N E T
ART ON THE GREENE Arlington
THE LOT M a n sf i e l d
Come and enjoy some really great music! Visit our website for information event listings. T H E L OT D O W N TO W N . C O M M AY 3
NIGHT AT THE MOVIES
A r l i n g t o n P a r ks a n d R e c re a t i o n
Come watch a big screen movie in the gym. Feature movie is: Star Wars: Empire Strikes Back. Dress as your favorite Star Wars character. Folding chairs provided, but you may bring your own. Movies will be family friendly, adult supervision is required. 7pm-9pm. Cost is $3. Cliff Nelson Rec Center, 4600 W. Bardin. M AY 4
EPIC WATERS INDOOR WATERPARK’S WAVE POOL GRAND OPENING G ra n d P ra i r i e
Join us for an EPIC day filled with live music, food and waterpark fun for all ages! Waterpark will be open 10am-9pm and Wave Pool
M AY 1 2
MOTHER’S DAY SWIM DISCOUNT A r l i n g t o n P a r ks a n d R e c re a t i o n
Mom’s receive free admission with the purchase of one child admission. Hugh Smith Indoor Pool, 1815 New York Ave.
M AY 1 0 - 1 2
will tentatively be open 12pm-7pm weather permitting. Grand Prairie residents receive $10 Admission on May 4 and 5. Pre-purchased tickets from epicwatersgp.com will guarantee you admission. 2970 Epic Place.
Come and enjoy Arlington’s longest running art festival. Owned and promoted by a life long Arlington resident and artist that strives to create an atmosphere where artist and art lovers can come together. We are passionate about bringing the artist and the community together to create meaningful experiences and lifelong memories through art. Richard Greene Linear Park, 1601 E. Randol Mill Rd. For hours visit our website. Free! A R TO N T H EG R E E N E . C O M M AY 1 1
BARKS AND REC M a n sf i e l d
This is open to all individuals who would like to run, with or without a furry-friend. Dogs from the Mansfield Animal Shelter will also be made available for those who would like to be teamed up with a running partner. Pre-registration is required. A portion of the fees will be donated to the Mansfield Animal Shelter. Following the 5K fun run is Mansfield’s first Barks in the Park doggy day out at Rose Park. 8am-11am. 303 N. Walnut Creek Dr. M A N S F I E L DT E X A S . G O V / E V E N T / 8 2 1 2 / B A R KS - R E C - 5 K
M AY 1 7
MOTHER’S DAY TEA
A r l i n g t o n P a r ks a n d R e c re a t i o n
Celebrate Mother’s whether you are a mother or have a mother, through tea, snacks, conversation and something to take home with you. 12pm-1:30pm. Free. Pre-registration is required. Call 817-277-8091. M AY 24 A N D 3 1
FOOD TRUCK FRIDAY: DINNER SERIES
A r l i n g t o n P a r ks a n d R e c re a t i o n
Come out with family and friends to enjoy music and great food! 6pm-10pm. River Legacy Park, 701 NW Green Oaks Blvd. M AY 2 5
MOBILE PET ADOPTION EVENT Arlington
Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! Visit with adoptable cats available inside PetSmart! Adoptions will be at the Petsmart® in South Arlington, 203 E. I-20 (Arlington Highlands) 10:30am-3:30pm.
Discover A Great Concert Experience!
MAY 5/4 Generation & Friends Rock-N-Roll Doowop Extravaganza 5/4 Peter Paul & Mary "Alive" Tribute 5/9 Tribute to Rolling Stones 5/10 Rumours - Fleetwood Mac Tribute 5/11 Gene Watson 5/16 Eddy Raven 5/17 A Tribute to Conway Twitty & A Salute to Loretta Lynn 5/18 Satisfaction - The International Rolling Stones Show 5/20 Nathan Carter 5/23 BlackHawk 5/30 Leslie Jordan - Exposed
Upcoming Ana Popovic, Vicki Lawrence & Mama, John Schneider, Tony Jackson
Downtown Arlington • Est. 1949 224 N Center St. • Arlington, Texas 76011 817-226-4400 • mark@ArlingtonMusicHall.net Purchase Tickets Online at www.ArlingtonMusicHall.net may 2019
U PC O M I N G E V E N TS
Sunday, May 12th at 8PM T h e T h e a t re a t G ra nd P rairie
Baker’s decades-long career has included four platinum and two gold albums with signature R&B hits including “Caught Up in the Rapture”, “Sweet Love” and “Giving You the Best That I Got”. With over 50 sold-out concerts plus a recent Lifetime Achievement Award honor from BET, this is truly an evening that you will not want to miss!
C OMI N G TO T HE ATER S
MAY 10 // DETECTIVE PIKACHU RYAN REYNOLDS, JUSTICE SMITH DIR. ROB LETTERMAN (SHARK TALE)
Nintendo’s a bit of a stranger to live action features— Detective Pikachu, based on the hugely popular Pokémon media franchise, is only their second since the bizarre 1993 Super Mario Bros. movie. Unusually featuring the vocal talents of Ryan Reynolds as cute, cuddly Pikachu (who is a detective in this movie), this effects-heavy buddy movie could become a huge family hit.
THROWBACK PARTIES: DEF LEGGEND Friday, May 10th at 7PM Texa s Li v e !
THIS M ONTH IN M OVIE HISTORY
GENE WATSON Saturday, May 11th at 7:30PM
MAY 17, 1991 // WHAT ABOUT BOB?
Arli n g t on Mu s i c Ha l l
BILL MURRAY, RICHARD DREYFUSS // DIR. FRANK OZ (LITTLE SHOP OF HORRORS)
EDDY RAVEN Thursday, May 16th at 8PM
One can hardly discuss 1990s comedies without mentioning the twisted baby-stepping of What About Bob?, which introduced us to the unlikely duo of Dreyfuss (self-centered psychoanalyst Dr. Leo Marvin) and Murray (good-natured but clingy patient Bob Wiley), whose reported off-screen friction only makes the on-screen dysfunction more hilarious.
Arli n g t on Mu s i c Ha l l
DERYL DODD Friday, May 17th at 8PM Levi tt Pa v i l i on Arl i ngt on
TERRY FACTOR Saturday, May 18th at 8PM T h e T h e a t re a t G ra nd P rairie
NATHAN CARTER Monday, May 20th at 8PM
OUR BOOK P ICK
MAY 28 // QUEEN BEE
Arli n g t on Mu s i c Ha l l
BY DOROTHEA BENTON FRANK
LIVE 80 Saturday, May 25th at 9:30PM Texa s Li v e !
THE UNLIKELY CANDIDATES Friday, May 31st at 8PM Levi tt Pa v i l i on Arl i ngt on WHILE WE CHECK THE ACCURACY OF EVENT INFORMATION PRIOR TO PRESS, DETAILS CAN CHANGE. PLEASE CHECK WITH THE VENUE BEFORE HITTING THE ROAD!
F r o m t h e b e s t s e l l i n g au t h o r o f a s e r i e s of novels set in t he C arolina L owcountr y comes a return to Sullivan’s Island, focusing on beekeeper Holly McNee Kensen and the ways that the Lowcountry magic of the natural world meets the beat of the human heart.
STILL FROM DETECTIVE PIKACHU (2019), WARNER BROS. PICTURES/LEGENDARY PICTURES/THE POKÉMON COMPANY. MOVIE POSTER FROM WHAT ABOUT BOB (1991), BUENA VISTA PICTURES/TOUCHSTONE PICTURES. BOOK COVER FROM QUEEN BEE BY DOROTHEA BENTON FRANK (2019), WILLIAM MORROW, WITH DESCRIPTION EXCERPTS FROM PUBLISHER. ALL INFORMATION IS PRESENTED FOR NON-COMMERCIAL ILLUSTRATIVE PURPOSES.
Yum • Wedding Cakes • Grooms Cakes • Custom Cakes • Sculpted Cakes • Desserts 4101 W Green Oaks Blvd. | Arlington 817-980-4542 | Cake-Aholics.com
TA L K O F T H E T O W N
FULL OF GRACE
ADIES ENJOYED A SPECIAL EVENING AS THEY came together as a community to lavish, on others, the love that has been shown to
us through Christ. They escaped for a few hours to enjoy time with friends, a gorgeous setting, a delicious meal, a time of praise and worship,
COMMUNITY COMES TOGETHER
and the Word. They also received a message from renowned author and Bible teacher, Jen Wilkin, and left feeling relaxed, refreshed, and renewed. It was a memorable night filled with Godâ€™s love!
ARLINGTON / MANSFIELD / GRAND PRAIRIE
TREKKING OUT NEW CONCEPT STORE NOW OPEN
NEW TREK BIKE CONCEPT STORE IS NOW OPEN in Arlington, Owners Nate Aust and Ron Wood are thrilled to open the first Trek Concept store in North Texas.
Nate & Ron, also known as “Nate Dogg” and Ron “The Machine” by friends and cycle fans, came out for a two-day Grand Opening of the new store. In supportive attendance were other Trek biking families; Pro Cyclist Jens Voigt, Mayor Jeff Williams of Arlington and Mayor Betsy Price of Fort Worth. Arlington’s Fire & Police Departments were on site during the Grand Opening to show support of the growing cycle movement. Trek of Arlington collected donations and gave a percentage of the sales to Arlington’s First Responders.
Trek offers a ride series, rentals, sales and service of all bikes. Trek electric bikes help riders conquer hills, distances, and weather-related challenges. Riders say they feel like a kid again while getting fresh air and controlling their exercise as they zoom around the Trinity Trails. With the bike’s Pedal Assist and twist-and-go throttle, they’ll be in complete command of their workouts. Pedal or not, they can enjoy the scenery as they ride around town and beyond. The store also offers free demo rides. Trek Bicycles of Arlington is aiming to be the leading Trek retailer and service provider in Arlington and the DFW metroplex. Our goal here is to not only sell bikes but to grow a community where people from all backgrounds can feel welcome to get out and enjoy the benefits of cycling. Our focus is on the relational capacity and the fulfillment of our customers’ needs for prompt, efficient service, a knowledgeable staff, coaching services, providing a gathering place for regularly-scheduled rides as well as providing a destination for a mid-excursion on the River Legacy Trail. 1 0 0 1 N E G R E E N O A K S B LV D . , S U I T E # 1 9 0 , A R L I N G T O N , T X 76 0 0 6 . T R E K B I K E S O FA R L I N G T O N . C O M | 8 1 7 - 6 4 2 - 5 0 3 9 F O L L O W T H E M O N FA C E B O O K & T W I T T E R
ENJOY A DYNAMIC DE N TA L E X PE R I E NC E
STEVEN THOMAS, DDS, PC
Providing Smiles that Last a Lifetime BY MEREDITH KNIGHT PHOTOS BY LAUREN MEDEAN
o matter where he is, who he’s with, or what he’s doing, Dr. Steven Thomas just enjoys being with people. How blessed he is, then, to have chosen a profession that allows him to get to know his patients personally and partner with them in their oral wellness journey. Since 1983, his practice has been the goto location for full-service dental care in a warm, inviting space. Integrity, empathy, and following God’s lead are the hallmarks of his practice. “My team helps me keep everything patient-centered,” he said. “We’re treating our friends, family, and neighbors. And I’m proud of the love and compassion my staff extends to each patient. Our goal is for your entire experience with us to exceed your expectations. My team truly makes my job a pleasure.”
DENTIST FEAR? Dr. Thomas says many of us carry “dental baggage”. Past experiences have developed a fear or dread of sitting in the dentist’s chair. “That fear is very real,” Dr. Thomas said. “I get it. Unfortunately, fear can keep some people from taking preventative steps to keep small little dental issues from becoming big problems. For those patients, I need to slow things down and offer them a chance to talk about what they’re feeling. My staff and I explain each treatment plan and give nervous patients the opportunity to ask questions, before we proceed. For our younger patients, we’re committed to doing everything we can to help them develop a positive impression of the dentist, from the start, so they never know what it’s like to be nervous or anxious about a visit.”
In Dr. Thomas’ care, you’ll enjoy comprehensive dentistry combining a wide variety of specialized treatments to restore any current problems, prevent future problems, and enhance the overall quality of your oral health. Dr. Thomas stays on top of dental advancements through continuing education and provides the latest technology restorative and cosmetic dentistry offer. Dr. Thomas is also an active member of the Academy of General Dentistry and a member of the International Team of Implantology.
MEET DR. THOMAS Steven W. Thomas was born in Fort Worth and raised in Arlington. He graduated from Texas A&M and completed dental school in Houston before returning to Arlington to begin his career. Steven and his wife,
Lori, have a blended family of five children ranging in age from 18-33 and four delightful grandchildren. Outside of their busy professional lives they love to travel, play golf, try new restaurants, and spend time with family and friends. Walnut Ridge Baptist Church is an integral part of the Thomases family life. Lori is a member of the Walnut Ridge choir and praise and worship team. Steven serves as a greeter and was recently ordained a deacon, which he says is a humbling experience. He especially enjoys attending Tuesday night Bible study fellowship and Wednesday morning small group, before seeing his 7:00 a.m. patients. “These studies fuel and equip me for the challenges of day-to-day life,” he said. “Lori and I are thankful for the small part they’re able to play in the ministries supported by our
church.” Those include Allies in Youth Development, International Gospel Outreach, Compassion International, and The Caring Place. The Thomas’ agree that their relationship with God is the most important part of their lives. “Being part of such an amazing Christ-centered church family is a great blessing that deeply enriches our lives,” Dr. Thomas said. “Daily I lean on the wisdom of Romans 8:28 which says, ‘And we know that in all things God works for the good of those who love him, who have been called according to his purpose.’ I feel abundantly blessed that God has allowed me to do work I love with people I love in a community I love.” Dr. Thomas and his dynamic team are now welcoming new patients. They look forward to meeting you and your family.
CONTACT 4164 SOUTH COOPER STREET | ARLINGTON, TEXAS 76015 (817) 468-1166 | STEVENWTHOMASDDS.COM
fruit of the vine
p resent BY L ISA JEN KI N S- MO O R E
As Mother’s Day approaches, I find myself reflecting on motherhood and areas of my life that need improvement. Ah, who am I kidding? It has nothing to do with Mother’s Day and everything to do with my only-child perfectionist tendencies of over-analyzing every interaction every night when I turn out the light. I know I’m not alone. Many of you surely pull the covers to your chin as you wrap yourself in guilt, shame, and condemnation for not living up to the image you’ve created as the “perfect mother.” Here’s a newsflash: there is no perfect mother. Some of you have already grasped that reality and are happily settling into the mothering techniques unique to your gifts and talents, tailor-made for your family. And some of you might still struggle to know whether or not you’re doing it “right.” I’ve been a natural mother for 15 years and am still learning. I say “natural mother” because it is important for every woman to realize you are a mother even if you’ve never given birth, adopted, or fostered. Women have been innately granted an ability to nurture, to counsel, to extend grace and mercy. It’s important to the health of society that women embrace who we’re called to be, in spite of the voices screaming otherwise. The comparison trap is larger than life with the prevalence of social media and endless information at our fingertips. Former executives at Facebook can be heard in the YouTube video “You Won’t Believe What They Did” describing their work on social media sites and explaining how their primary intention was to create platforms that beckoned users to stay on their sites as long as possible. Social media is specifically designed to trigger feelings that lead to addiction. Our seeming realities are now linked to the phones in our hands while our true realities disintegrate into a pile of ashes, full of regrets, opportunities for meaningful relationships lost forever. This is where my focus lands at the end of every day, and this is an actual problem in need of a solution. We are created for relationships—with God and with others. Every commandment was reduced to one statement by Jesus, “Love God, love others.” How can we do either if we are not present in the present? A few years ago I watched the movie Transcendence. I’m a sci-fi lover, so
I enjoyed the film, which in my opinion was really a love story. The primary plot revolves around a character played by Johnny Depp who is dying from some incurable disease, so he wants to be uploaded into cyberspace where his consciousness can live forever. As you might imagine, this doesn’t end well, and ultimately in order for the world to gain control back from artificial intelligence, they are forced to destroy the Internet altogether. I cannot tell you how often I’ve wished for that scenario—to awake one day and find that the Internet is no more. I know it’s foolishness. We all depend upon the utility of the Internet, and my businesses are driven by social media marketing. Our modern society could not continue if we were suddenly and indefinitely unplugged. And yet I long for the simple days of Little House on the Prairie. Yes, life in so many respects was harder, but they were present. They lived in the moment, with meaningful human interaction and realities filled with tangible experiences. They built lives together. A few months back I read the book How to Break Up with Your Phone. I then downloaded an app called Quality Time to track my phone usage. I was shocked—I was using my phone for 5 to 6 hours on some days! It’s stealing my time, and worse yet, the precious little time I have with my children—who won’t be under my roof forever. While our lists of things to do grow longer and our desire to be “perfect mothers” never quite goes away, there’s a very real problem here—a problem many of us face every day—that we can actually solve. More than anything in the world, our children want us! They desire quality time with face-to-face interaction, not distracted answers while staring at our phones. Play a board game, fly a kite, have a picnic. Remember the simple life and do all you can to embrace the moment right in front of you. Let’s pray for one another to be present in the present. It’s truly the greatest gift we can give our children and those around us. Happy Mother’s Day to every woman everywhere! You are chosen. You are blessed. You are loved and have so much love to give!
LI SA I S A S P EAK ER, F REELAN C E W R IT E R A N D A UT HO R O F FO UR B O O KS. TO C O N TACT L ISA O R FO L LOW H E R B LOG , V I S I T LISAJENKINSMOORE.COM O R C O N N ECT O N FAC E B O O K : HTT PS: //W W W. FAC E B O O K . C O M / LJE NK I NS MOORE
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- JUDY W.
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PET TRIVIA QUESTION! One of the following Maine Coon facts is incorrect. Which one?
A) They hold the record for world’s longest and oldest cat B) They are genetic descendants of raccoons
Michael Symon “This is Michael Symon, a Maine Coon named after the Iron Chef!” - KELLY R.
C) They are the state cat of Maine D) A Maine Coon was the first cat to be commercially cloned
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Cinnamon “This is the amazing Cinnamon!.” - CONSTANCE P.
(B: Maine Coons are unrelated to raccoons, though several speculative stories exist to explain how they got their name.)
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SELL HIGH feature
SIMPLE STRATEGIES TO GET THE BEST FOR YOUR NEST BY MIMI GREENWOOD KNIGHT
ONE OF THE MOST STRESSFUL PARTS OF SELLING YOUR HOUSE IS A FEELING OF HELPLESSNESS. BUT THERE ARE ACTIONS YOU CAN TAKE TO ACTIVELY PARTICIPATE IN NEGOTIATING THE BEST SELLING PRICE POSSIBLE.
HIRE A PRO MOST HOUSES THAT ARE FOR SALE BY OWNER END UP LOSING MORE for their owner than they saved in real estate agent commission. Don’t go it alone. Do your homework and find a real estate agent who’s selling homes, selling them fast, and selling them for a good price. STEP BACK YOUR HOME IS A PLACE WHERE YOU’VE MADE COUNTLESS MEMORIES. But now is the time to stand back and look at each room as though through a stranger’s eyes. Try to see the spaces like you’re seeing them for the first time. If they appear cluttered or unattractive, make the changes you need to make so they give the visual impression that will attract a top-dollar buyer. EVALUATE IT’S EASY TO DO TOO MUCH. To avoid selecting the wrong things to improve or renovate before listing your home, take a moment to ask yourself if your project adds tangible value or a selling point to the home. Will your intended renovations be of
broad appeal? Stick to known, appreciated improvements and avoid getting too esoteric. Remember, you’re improving the house for the next owner, not for yourself. DECLUTTER YOUR HOME HAS ONE CHANCE TO MAKE A GOOD FIRST IMPRESSION. Put in some time making your rooms look clutterfree and organized. (That includes closets and cupboards where potential buyers often peek.) Remove items from your kitchen and bathroom counters. Clear shelves of knick-knacks. Leave nothing on the floors but floor coverings and furniture. Pack away your collectibles and leave only a few tasteful items to create a simplified and calm atmosphere. Stow toothbrushes, products, and implements out of sight. If you have so much furniture that your rooms appear crowded, get some of It out of there. CLEAN A CLEAN HOME CAN REALLY APPEAL TO BUYERS. Windows should be clean and clear inside and out.
Bathrooms sanitized and scrubbed until sparkling. Faucets and fixtures polished to gleaming. Don’t neglect things like shower door tracks. If you don’t have the time or inclination to do it yourself, hire professionals and
pay extra for a deep cleaning. Have your carpets shampooed. Baseboards, carpet, walls, and hard floor surfaces should be cleaned, waxed, polished, scrubbed, and vacuumed as appropriate. FRESHEN
HIRE A PROFESSIONAL HOME STAGER Some of the best money you can spend is on hiring a professional who knows how to make your home most attractive to potential buyers. Staged homes sell 88 percent faster and bring in approximately 20 percent more than nonstaged ones, according to Realtor.com.
THERE’S NOTHING MORE OFF-PUTTING TO A VISITOR THAN UNUSUAL SMELLS.
CONSIDER THE LITTLE THINGS
notice them, ask a
Think about the things you love when you walk into a home and try to offer some of those homey touches when your home is being shown.
friend or neighbor
Put out a plate of cookies.
to be brutally honest
Display fresh flowers.
Have spices simmering on the stove or bread baking in the oven.
If it’s a sunny day, open drapes and curtains to let the sunshine in.
If it’s a gloomy day, turn on lights in every room.
Make sure your home isn’t too hot or too cold.
Since you may have grown accustomed to the smells and don’t
and tell you whether you have odor issues in your house. If your carpets have pet stains, you may have to remove those sections of carpet completely to get rid of odors that have penetrated the carpet pad. It’s worth the investment.
REALTOR JULIE SHORT COMMITTED, COMPASSIONATE, CONNECTED BY MEREDITH KNIGHT PHOTOS BY LAUREN MARIE
“Remaining thankful and prayerful throughout any transaction helps me ﬁnd the little things I can do to make any process smooth and enjoyable for my clients. I have been abundantly blessed with clients who recommend me and who call me for their next purchase and their next. It’s very rewarding to be able to help someone and to have them thank me by referring me to the people they love.”
Julie Short realizes it sounds cliché to claim she loves selling real estate because she loves helping people. But what can she say? It’s the truth. “I understand how stressful buying or selling a home can be,” she said. “It’s often the largest financial investment a family will make. As a realtor, I’m in a unique position to look for—and find—ways to reduce that stress and make my clients lives easier throughout the real estate process. Many of them are shocked to see that my team and I can even make buying or selling a home fun—really!” Julie didn’t originally set out to become a realtor. As the wife of a successful homebuilder, she thought it might be helpful for her to understand the real estate business. She was as surprised as anyone to realize she’d found her calling in helping families find and afford their dream home. “Over the years, I’ve developed a knack for viewing the issues that crop up, not as problems, but as a challenge, as I figure out a way to make the deal work, rather than getting frustrated and wanting to give up. It has helped me become more tenacious and persistent. And believe me, my job never gives me the chance to get bored.” In fact, Julie still gets excited about every deal. “It can be so easy to get flustered throughout the labyrinth that is realty,” Julie said. “But remaining thankful and prayerful throughout any transaction helps me find the little things I can do to make the process smoother and more enjoyable for my client. And I’ve been abundantly blessed with clients who recommend me and who call me for their next purchase—and their next. It’s very rewarding to be
taking and connected in the community and world of real estate to give you the best exposure and the best options.” There are misconceptions about realty Julie would like to clear up. “Some buyers still think it costs to have me represent them,” she said. “But I don’t charge a transaction fee or any other fees for my service as a buyer’s representative. Others think once a realtor gets a contract they just sit back and wait until closing… NOT. Marketing and selling a home is a lot more work than most people realize.”
dream of becoming a published author, with the publication of her first book, Cleaning Your House in Minutes a Day. She’s now hard at work on her second book, The Truth About God. “I really want to simplify things and I passionately want people to know how much God loves them,” she said.
Julie can be reached at 682-552-4384 or thejulieshortteam.com
When not helping local families buy and sell homes, Julie serves as a city councilwoman in Mansfield. She’s also active at Living Church where she serves as a prayer partner, greeter, and elder. As a board member for the Mansfield Education Foundation Board, she helps raise funds and provide grants to teachers and students throughout the district. Last December, Julie realized a lifelong
able to help someone and to have them thank me by referring me to the people they love.” Working closely with her husband has helped Julie gain an insider’s knowledge of construction. “That experience can be very helpful for clients looking to buy a new home or for clients who may be interested in renovating an existing home,” she said. “I understand the questions to ask and the boxes to check, so we don’t overlook any details. I understand the process and know what should be happening and how it should look along the way. I also have a good idea of what change orders and add-ons should cost, so my client gets a reasonable price.” Julie says she’s also blessed with a team that embraces her philosophy of being committed, compassionate, and connected. “Committed to give you the best service,” Julie said, “compassionate for the often life-changing steps you’re
COMPETENCY IMPROVE YOUR HEALTH AND POSTURE WITH EVERYDAY ACTIVITIES
our mama wasn’t wrong when she told you to stop slouching and sit up straight. While she may not have mentioned “proper alignment” and a “strong core,” she did know slouching wasn’t good. Fortunately, there are some easy things you can do to increase your core strength in your own home or office. With a few simple moves that won’t arouse too much suspicion from your co-workers, you’ll be sitting (and standing) pretty. Mama would approve.
AMANDA F. LOST 23.4 POUNDS IN 10 WEEKS AT DSC. LIVES IN CRANDALL, TX
“To be honest, I have never been on a diet or even considered modifications in my eating habits until recently. I broke my foot and had to have it surgically repaired over the fall. I ended up being non-weight bearing for months drastically decreasing my activity. I thought I was doing right by changing how much or what I ate, but I put myself into starvation mode and overall decreased my health, physically and mentally. My friend mentioned Diet Solution to me, and I was highly skeptical so we called together. I went to the consultation and this was the best decision I could have made. In ten weeks, I lost 24 pounds and over five inches on my waist. Now, I have ample amount of energy, my foot has healed, and due to being at a healthy weight and eating properly, I feel confident I will continue to succeed in my goals. Heather and the staff have been nothing but supportive. This journey has not felt like i'm going to an appointment or to see a clinician. The Burleson center has welcomed my family to be involved. In fact, their educational tools have impacted my house hold and co-workers. Their approach is individualized and super effective. I do not view this as a diet. I see it as another took for your toolbox to enable yourself to reach your goals, improve your overall health, gain lifelong knowledge, and impact others.”
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DESK YOGA FOR YOUR WORKDAY Let’s do the twist. Sit straight with both feet on the floor. Bend your elbows until your arms form a 45-degree angle. Inhale slowly and deeply. As you exhale, twist to one side, using your lower spine. Hold the armrest on that side. Maintain that position for 5 deep breaths. Repeat on the opposite side. Be a forward thinker. From a straight seated position, place your arms behind your lower back. With fingers interlaced, bend forward from the waist. As you bend forward, lift your hands over your back. Hold for 10 breaths. Return to the fold. Stand with feet at shoulders width apart. Your knees should be loose. Bend forward at the waist and allow gravity to pull you forward. Your arms, head, and shoulders should all be loose. Hold this position for 25 seconds. This is ideal for relieving tension.
BASIC EXERCISES YOU CAN DO AT YOUR DESK Leg, we have liftoff! Sit upright. Straighten one leg so that it’s parallel to the floor. Hold that position for a count of ten. Do the same with the opposite leg. Continue the process for fifteen to twenty repetitions. What are you weighting for? Using two filled water bottles as weights, do some simple arm curls and overhead presses.
POSTURE 101 Take a stand.
Use the balls of your feet to bear the majority of your weight.
Keep knees slightly bent.
Tuck in your stomach.
Shift your weight from your toes to your heels.
Pull your shoulders back.
Don’t push your head forward.
HARD CORE BASICS
Pull up a chair.
Having a strong core is about more than rock-hard abs. In fact, the core is made up of muscles that run the entire length of the torso. A strong core can help alleviate back pain, improve posture, reduce injury, and improve digestion. It even boosts metabolism! Core building exercises offer benefits to everyone, including (and especially) people who spend most of the day behind a desk.
Keep your feet on the floor.
Keep your knees at or below the level of your hips.
Do not sit in the same position for long periods of time.
Relax your shoulders.
Adjust your chair’s backrest to support your lower back.
Keep your computer screen at eye level to avoid hunching your back.
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COMPASSION HOW TO BE HELPFUL WHEN YOUR LOVED ONE IS DEPRESSED BY MIMI GREENWOOD KNIGHT
REMEMBER THAT DEPRESSION IS NOT A CHOICE. Depression is not just a bad day or a bad mood. It’s sometimes feeling sad,
IT’S NOT ABOUT YOU. W hen your loved one needs space or becomes distant, it’s not time to take stock of your relationship or wonder what you did wrong. Don’t blame yourself or try to make sense of it.
TELLING THEM IT’LL GET BETTER DOESN’T HELP.
f you love someone who struggles with depression, you know it can be difficult to know when to reach out and when to give them space, and to understand what to say and what to leave unsaid. Here are some things to consider.
sometimes feeling empty, and sometimes feeling nothing at all. But it’s never a conscious decision.
In fact, it can come across as dismissive. Try instead just to be there and let them know you believe they’re stronger than what they’re going through. Ask what you might to do to help and what they think might make them feel better.
DON’T BE OFFENDED IF THEY PUSH YOU AWAY. People who suffer from depression often worry they’re a burden on other people. If they become distant, let them know
OT H ER
ti p s
You can also help your loved one with depression by:
HELPING THEM KEEP CLUTTER AT BAY
GETTING THEM OUTSIDE
ENCOURAGING THEM TO FOCUS ON SELF-CARE
GIVING THEM PERMISSION NOT TO TALK (WHEN THEY DON’T FEEL LIKE IT)
POPPING SOME PREPARED MEALS IN THEIR FREEZER FOR DAYS WHEN THEY DON’T FEEL LIKE COOKING
“IT’S OKAY TO SUGGEST PROFESSIONAL HELP. DEPRESSION AFFECTS ABOUT 17 MILLION ADULTS AND 3 MILLION ADOLESCENTS IN THE U.S. EACH YEAR. THE GOOD NEWS IS DEPRESSION IS TREATABLE! THE PASSION I HAVE IS WHY I SEE RESULTS TIME AND TIME AGAIN.” DR. REDD
you’re still there, but don’t try to force them to talk about what’s going on unless they want to.
early, or say “no” to activities altogether, remember it’s nothing you did. It’s just one of the side effects of living with depression.
IT’S OKAY TO GET FRUSTRATED. Your depressed loved one needs to feel loved and supported. But if their depression is having a negative impact on your life, step back and consider how you might help while also maintaining your own sense of happiness and fulfillment.
THEY DON’T ALWAYS WANT TO DO IT ALONE.
DEPRESSED PEOPLE CAN BECOME EASILY OVERWHELMED.
once or twice a week to exercise, grocery shop, or hang
There will be times when your depressed loved one wants their space, but that doesn’t mean they want to face their fears completely alone. Offer to spend time with them out—something they can look forward to. Ask if you can
They can look totally fine one moment and have no energy the next. If they cancel plans suddenly, leave events
cook a special weekly dinner for them or plan a weekly day or evening doing something they enjoy.
DOES YOUR CHILD SUFFER FROM DEPRESSION? IF YOU OR SOMEONE YOU KNOW SUFFERS FROM DEPRESSION, PLEASE KNOW THERE IS HELP!
20 MILLION ADULTS AND CHILDREN SUFFER FROM DEPRESSION EACH YEAR IN THE US.
TAM REDD, MD Child and Adolescent Psychiatrist 1751 Broad Park Circle S, Ste 201 • Mansfield, TX 76063 817-539-2282 • www.rbipsychiatry.com
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SCHARLES KONADU, MD
HUGULEY MEDICAL ASSOCIATES
Scharles Konadu believes in teamwork between doctors, patients, and caregivers. She also believes that the service she provides—to her patients and her patients’ families—can mean the difference between life and death. As a gastroenterologist, Dr. Konadu specializes in the management of the health of the gastrointestinal tract and liver. She also offers medical treatment options for many conditions including colon polyps, hepatitis, gastroesophageal reflux (heartburn), peptic ulcer disease, colitis, biliary tract disease, Irritable Bowel Syndrome (IBS), and pancreatitis. “I approach every patient with the perspective that we are working together as a team,” Dr. Konadu said. “Some gastrointestinal symptoms can be personal or embarrassing, so it’s important for me to do everything I can to make the patient feel comfortable while working together towards a solution and seeing them through whatever may be happening. Also, on our healthcare team are my patients’ families and other caregivers and providers. Together we can do what’s best for the patient.” If there was one message, Dr. Konadu could shout from the rooftops, it would be not to neglect routine screening colonoscopies. “No, it’s not fun,” she said. “It’s not pleasant or something anybody wants to talk about. But it’s one of the greatest things you can do for yourself—and for the people who love you and count on you. And it can absolutely save your life.”
Dr. Konadu came to the south Fort Worth area from Duke Raleigh Hospital, in Durham, North Carolina where she practiced as an attending physician and gastroenterology consultant. Dr. Konadu completed her gastroenterology fellowship as well as her internal medicine residency program at Duke University Hospital in Durham, North Carolina. She earned her medical degree from University of Texas, Southwestern Medical Center and completed her undergraduate degree at the University of Texas at Austin. While at Duke, Dr. Konadu was a four-time winner of the prestigious Duke University Hospital Service Champion award as well as the Duke Hubert Yeargan Global Health Scholar award. She is proud to have served on the board for the West African Institute for Liver and Digestive Diseases. “I feel that my international experience has uniquely equipped me with a keen sense of cultural sensitivity,” she said. “It allows me to manage each patient based on their individual needs and to build mutual trust and comfort.” Dr. Konadu is now accepting new patients at her office on the Texas Health Huguley campus.
12001 South Freeway, Suite 300 Burleson, Texas 76028 (682) 268-6670 HuguleyMedicalAssociates.com
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CLIENTS LOVE BEVERLY HILLS REJUVENATION CENTER DALLAS
Linda Gets Her Groove Back with Life-Changing Treatments BY ANNETTE BROOKS PHOTOS BY SIMAO AGO/STUDIO30 FOTOGRAPHY
“ P e o p l e l o ve u s fo r m a n y re a s o n s , but ultimately it comes down to the re s u l t s w e d e l i ve r. Eve r y s e r v i c e w e of fe r — i n c l u d i n g a e s t h e t i c t re a t m e n t s , b i o i d e n t i c a l h o r m o n e re p l a c e m e n t t h e ra p y, a n d w e i g h t l o s s m a n a g e ment, is customized to the client. N o t h i n g i s c o o k i e - c u t t e r. ” – S p a D i re c t o r H e a t h e r T i n d e l l
everly Hills Rejuvenation Center (BHRC) is known for helping Hollywood celebrities, models, and even former Miss USA Ali Landry feel great and look youthful. But did you know BHRC also caters to regular people like you and me who want to experience the same age-defying results, including those of us living right here in the Metroplex? Since opening, award-winning BHRC Dallas has helped countless clients defy their age, look younger, and feel healthier. Linda is one of them. She raves about the results and her experiences at BHRC Dallas, and agrees with Ali Landry who says, “Beverly Hills Rejuvenation Center is the only place I go for beauty and wellness!" Linda has been getting treatments from BHRC Dallas since they opened. “I’m young at heart and want to look the way I feel,” she says. Over the years Linda has had Coolsculpting, laser hair removal, and laser treatment around her lips to address those pesky lip lines we get as we age—all with wonderful results. She also gets “a sprinkling” of Botox to treat lines and wrinkles around her eyes and on her forehead, and B12 shots for increased energy. But as the years marched on, age began to take a toll on Linda on the inside, and her hair began thinning. “I saw dermatologists about my hair loss, but no one was much help,” Linda confides. “Then I talked to Heather and the nurse practitioner at BHRC about it. They suggested that I consider bioidentical hormone replacement therapy, which ended up being a godsend for me.” Bloodwork revealed Linda’s hormone levels were deficient. BHRC Dallas developed a customized hormone replacement plan and she gets her levels checked every two months. Based on the results, BHRC modifies her therapy plan, which is completely customized to best meet Linda’s needs. “I’m doing so much better now that I’m on bioidentical hormone replacement therapy. I feel like a new person because of Beverly Hills Rejuvenation Center! Even my hair is growing back!”
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Beauty From the Inside Out Certified by the American Academy of Anti-aging Medicine (A4M), BHRC’s natural, holistic approach blends the art and science of age management with breakthrough technologies and treatments. With an impressive menu of innovative services, including feminine rejuvenation, stem cell therapy, body contouring, bioidentical hormone replacement therapy, injectables, peptide therapy, and laser treatments— just to name a few—their talented team customizes treatment plans to meet each client’s unique needs and goals with simply gorgeous results. Dr. James Kadi, board certified plastic surgeon and BHRC Dallas’ medical director, and BHRC Dallas’ Spa Director Heather Tindell, work together to deliver safe and effective services with a high level of care. Heather came directly from the flagship location in Beverly Hills, California to launch BHRC Dallas in 2013 and continues to bring their gamechanging protocols to the Metroplex— the very same services enjoyed by Hollywood stars and social luminaries.
“ I ’ ve a l w a ys b e e n o n e t h o u s a n d p e rc e n t h a p p y w i t h e ve r y s e r v i c e I ’ ve h a d a t B e ve r l y H i l l s R e j u ve n a t i o n C e n t e r D a l l a s . T h e y h a ve a n a m a z i n g t e a m of p rofe s s i o n a l s w h o n e ve r p u s h s e r v i c e s . I l o ve t h e re s u l t s a n d t h e w a y t h e t re a t m e a n d t a ke c a re of m e . T h e i r p a s s i o n s h o w s i n e ve r y t h i n g t h e y d o , t h e y l o o k o u t fo r m y b e s t i n t e re s t s , a n d I t r u s t t h e m i m p l i c i t l y, ” says Linda.
D O N ’ T WA I T A N Y L O N G E R T O L O O K FA B U L O U S A N D F E E L G R E AT. C A L L T O S C H E D U L E A C O M P L I M E N TA R Y C O N S U LTAT I O N T O D AY. F O L L O W U S O N FA C E B O O K : @ B H R C D F W A N D I N S TA G R A M : @ B H R C _ D A L L A S
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ALIGNMENT HOW YOU CAN HELP ENSURE YOUR CHILD’S FUTURE LINES UP PERFECTLY BY SAMANTHA GLUCK
rom Marrakech to Greece to the United States and all over the globe, people without a common language or cultural experience can still communicate powerfully through facial expression. According to psychologist and researcher Paul Ekman, our various facial expressions convey seven basic emotions.
WHAT’S THE MOST POWERFUL FACIAL EXPRESSION OF ALL? A SMILE. Like other facial expressions, the smile g ives people a peek into our interior world. It’s the way we express joy and happiness. Have you ever been having a bad day when suddenly someone passes you in the hallway or on the sidewalk and gives you a smile that makes everything feel better? That’s the power of a smile!
ORTHODONTICS CAN GIVE YOUR CHILD SMILE POWER Early orthodontic intervention boasts many benefits, including prevention of g um disease and tooth decay. Braces also improve speech, reduce bone loss, and resolve issues with under- and overbites. But after the braces come off, it’s actually the resulting boost in self-confidence that will do the most to improve your child’s future. Even if your child’s teeth don’t seem very crowded, getting an orthodontic evaluation is worthwhile. And if he or she is worried about how they’ll look, the orthodontist can put his or her concerns to rest by showing off new types of brackets
“SAME DAY BRACES AND INVISALIGN NOW AVAILABLE WITH THE NEW 3D SCANNERS. HILDEBRAND ORTHODONTICS HAS REVOLUTIONIZED AND SHORTENED TREATMENT TIMES OF BRACES AND INVISALIGN WHICH IS GREAT NEWS FOR BUSY PARENTS AND ADULTS” JED HILDEBRAND DDS that blend in better with teeth, making them less noticeable. Even braces with the traditional metal brackets now allow kids to choose bands in a variety of colors that let their individuality shine through. Orthodontic technolog y has come a long way. Make sure you and your child ask questions so you’ll fully understand all the available options. The doctor can then develop a custom treatment plan tailored to your kid’s individual needs. Along with the health benefits, straight teeth will give your child an edge to tackle the future with confidence and a big, bright smile.
DON’T BE LIKE ME Let me share a personal story with you. I’ve known for a couple of years that my daughter needs braces. Her
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aesthetics | ADVANCED ALIGNMENT
teeth are a little crowded, but her smile still melts my heart. A few days ago, we were chatting as I made dinner and she asked about getting braces (admittedly, I’ve put off making an initial appointment). As we were ending our chat, she said, “I feel awkward and self-conscious smiling with an open mouth because of my teeth.” I can’t tell you how bad that one sentence made me feel. I called the next morning to schedule her consultation. Don’t be like me. A study by the American Academy of Cosmetic Dentistry found that: •
99.7 percent of Americans think a smile is important for social success
74 percent of Americans think not smiling, or having an unattractive smile, reduces an individual’s opportunity for success in a chosen career
Only 50 percent of Americans feel happy about how their smiles look
Go ahead and schedule a first evaluation with an orthodontist. Like all of us, your child will face many challenges along the way. The power of a great smile can help reduce the effects of these challenges. And the best thing? You’ll know you did everything you could to improve your child’s future.
Gaydos Duffer, P.C. THE TEAM APPROACH
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MODERN ART FROM an ancient era PLASTIC SURGERY CONTINUES TO TRANSFORM BY DAVID BUICE
t may surprise you to know that plastic surgery is one of the worldâ€™s oldest healing arts. As early as 3400 BC, Egyptians practiced some forms of it, and by around 800 BC physicians in ancient India were using skin grafts for reconstructive work on some of their patients. From these primitive beginnings, over thousands of years, the practice of plastic surgery gradually and sporadically spread through Europe and eventually to America.
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TO P 2018
aesthetics | MODERN ART FROM AN ANCIENT ERA
COMPUTER-ASSISTED SURGICAL PLANNING
FO L LOW I N G T H E U N I T E D S TA T E S , T H E C O U N T R I E S WHERE COSMETIC SURGERY IS MOST POPULAR ARE BRAZIL, SOUTH KOREA, INDIA, AND MEXICO, ACCORDING TO T H E I N T E R N AT I O N A L SOCIETY OF AESTHETIC P L A S T I C S U R G E R Y.
This technolog y allows surgeons to per for m procedures like reconstr uctive surger y on a computer using information gathered from CT scans. Then they create a 3D model of what they predict the patient will look like af ter surger y and use this model as a template during surgery.
ENDOSCOPIC FACELIFT The modern endoscope is a flexible tube with an attached camera and surgical instruments that allow surgeons to operate through very small incisions. Today plastic surgeons often use the instrument to perform an endoscopic facelift to minimize the risk of noticeable scarring. The surgeon makes small, 4-5 millimeter incisions at the temple and scalp, and then uses an endoscope with attached
instruments to lift and improve the appearance of the upper two-thirds of the face.
BREAST AUGMENTATION THROUGH FAT TRANSFER Breast aug ment ation remains popular and traditionally involves using silicone or saline implants. A recent development, fat transfer augmentation, uses liposuction to remove fat from other parts of the body to be injected into the breasts.
TISSUE EXPANSION This procedure “grows” extra skin to use in reconstructing just about any p a r t of t he b o d y. T he surgeon inserts a silicone balloon expander under the skin near the area to be repaired. The balloon is g radually f illed w ith saline or carbon dioxide, causing the skin to stretch and grow, providing added sk i n t o u se i n va r iou s cosmetic procedures.
SMARTLIPO With traditional liposuction a cannu la ( probe) removes fat from beneath t h e s k i n . I n c ont r a s t , Smartlipo uses a cannula containing a laser that heats and melts the fat and removes it in liquid form. With Smartlipo, recovery can be quicker than with traditional liposuction.
2019 AND BEYOND L ook ing to the f ut ure, many cosmetic plastic s u r ge on s b el ie ve t h at one of the main trends in their field will be providing their patients what is called a “tweak-ment.” This means an increasing number of patients want their plastic surgeon to perform micro-optimizations that provide a few refined tweaks that make them feel more confident and “touched up,” without being as obvious as other cosmetic changes.
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ORIGINAL CAREFUL IMPROVEMENTS HELP A SPRAWLING SINGLE-STORY HOME LEVEL UP
THE TREETOPS HOUSE ON THE WEST SIDE OF AUSTIN, TEXAS ARCHITECTURE BY SPECHT ARCHITECTS CONTRACT WORK BY SPENCER CONSTRUCTION IMAGES BY CASEY DUNN
homestead | ELEVATING AN ORIGINAL
ABOUT THE ARCHITECTS
Founded on the vision of creating elegant, comfortable, and timeless buildings rooted in the unique environments where they exist, and shaped by the character of the people who will inhabit them, Specht Architects has been named among the top architects and featured in publications around the world. SpechtArchitects.com
T h e re s u l t of t h i s re n o v a t i o n w o r k i s a n e w c o m p o s i t i o n t h a t i s c l e a r l y of i t s t i m e b u t a l s o ref l e c t s t h e t i m e a n d p l a c e t h e o r i g i n a l h o u s e w a s c re a t e d . T h e e n t i re l i m e s t o n e p e r i m e t e r w a l l w a s re t a i n e d a n d u s e d as a heavy plinth on which to add a new second level filled with light. OPPOSITE (L OWER): RE TAI N I NG H I STORY Ty p i c a l fo r i t s t i m e , t h e o r i g i n a l 1 9 5 5 s u b u r b a n ra n c h h o u s e h a d s m a l l w i n d o w s a n d w a s c l a d e n t i re l y i n Texa s l i m e s t o n e . T h e c h a l l e n g e w a s t o t u r n i t i n t o a b r i g h t , o p e n , m o d e r n h o u s e — w h i l e ref ra i n i n g f ro m d e s t ro y i n g a l l t h e t ra c e rs of w h a t h a d c o m e b efo re .
La rg e o v e r h a n g s p ro v i d e s h a d e a t a l l t i m e s of t h e d a y, a n d t h e c a n t i l e v e re d s e c o n d l e v e l e m p h a s i z e s t h e h o u s e ’s h o r i z o n t a l i t y, c re a t i n g a s t ra t u m t h a t i s v i s u a l a n d ex p re s s i v e . 2 . WASH I N G U P
OPPOSITE (MAIN): A NE W STORY
1. LA LA LA N D
P o r t i o n s of t h e o r i g i n a l l i m e s t o n e p e r i m e t e r w a l l w e re a b l e t o b e fe a t u re d w i t h o u t a l t e r i n g t h e o r i g i n a l fo o t p r i n t of t h e h o u s e , p ro v i d i n g i n t e r p l a y b e t w e e n v a r i o u s t y p e s of d i f fe re n t s u r fa c e s . 3 . C O M PA R E A N D C O N T R AST T h e n e w u p p e r l e v e l b o a s t s l a rg e f ra m e l e s s g l a s s w i n d o w s of fe r i n g a v i e w t o t h e t re e s c a p e b e yo n d t h e l i v i n g s p a c e . T h e s u r ro u n d i n g c l a d d i n g of c h a r re d c y p re s s p re v e n t s g l a re a n d a d d s a t ext u ra l c o u n t e r p o i n t .
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homestead | ELEVATING AN ORIGINAL
1 . & 2 . FEAST FOR THE EY ES The home owner is a coll e c t o r of v i n t a g e f u r n i t u re , which fits the aesthetic of t h e h o u s e w e l l a n d p e r fe c t l y o u t f i t s t h e s p a c e s t h ro u g h o u t . U n i q u e l i g h t f i x t u re s l i ke t h i s o n e i n t h e d i n i n g a d d v i s u a l p o i n t s of i n t e re s t a m i d s t t h e c l e a n , simple lines. 3. S IMPL E SERVIC E T h e l a rg e k i t c h e n fe a t u re s countertop-height serving windows that open out to t h e p o o l t e r ra c e a n d e n t e r t a i n i n g a re a , a l o n g w i t h s e v e ra l u n i q u e b u i l t - i n s t o r age and display elements.
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IMPROVEMENTS TO YOUR HOUSE THAT’LL ALSO IMPROVE YOUR DAILY LIFE
n a day and age where we’re constantly on the go, ways to make our lives easier and more comfortable are always welcome. Fortunately, you need look no further than your own abode to help improve your quality of life. WHOLE HOME COMFORT Muggy summers and dry winters don’t have to wreak havoc on your personal comfort or your home. Check out whole-house dehumidifiers and humidifiers that integrate with your HVAC system. Dehumidifiers can save money on air conditioning costs by making you more comfortable at higher temperatures with lower humidity. And you can conveniently pipe them to a drain, so you never have to empty a tray or reservoir.
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RIDE BIKES. HAVE FUN. FEEL GOOD.
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homestead | ELEVATING AN ORIGINAL
A whole-house humidifier during dry winter months not only makes your home more comfortable, it may reduce the likelihood of respiratory infections and allergy and asthma symptoms by minimizing the formation of bacteria and viruses, fungi, and dust mites. It can also help preserve natural wood f loors, cabinetry, and furnishings. KITCHEN PERKS Love to cook? If you frequently prepare foods that require water, install a foldaway faucet on the wall above your stove. No more carrying or sliding heavy pots from the sink to the stove. And if you have deep lower cabinets, install pull out shelves to make pots and pans more easily accessible (and add some soft-close attachments for extra niceness). Calling all small kitchen appliance junkies! Add a couple of big, deep drawers in the kitchen for storage. No room in your current cabinetry configuration? Think outside the box. You may, for example, convert a rarely used breakfast nook into a handy appliance storage space. CLOSET AND LAUNDRY LOGISTICS Even if you have a small closet, a closet organization system can help you maximize space and improve organization. And donâ€™t just reserve
these tools for bedroom closets. Any closet in your home can benefit. If your laundry space is small, the addition of a simple over the washer/dryer folding station (a counter on top of your machines) and a wall mountable, extending drying rack can make a huge difference. Or install a laundry guard to keep laundry from falling behind or off the sides of your front loading washer or dryer. If youâ€™re lucky enough to have a dedicated laundry room with some space, plan an organization system that will streamline, simplify, and help de-stress your laundry activities. POOL POSSIBILITIES Have a pool with a simple floodlight or other basic pool lighting? Consider upgrading to LED lights. They are more energy efficient than traditional options, and an easy way to transform an ordinary pool into an eye-catching backyard oasis. LED lights can be installed below the water or anywhere in the pool area and come in different colors. If your pool is older, other upgrades to consider include robotic cleaners, automatic pool covers, and all-in-one pool automation systems, some of which can be controlled through a smartphone.
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ACT T RAVEL I N G TO M EXI CO TO T RY AGA I N BY JENNIFER SIMONSON
rest my right cheek on the surf board, letting the cool ocean water lap against my face as I try to catch my breath. Off in the distance I can see grey rain clouds billowing over the mountains, threatening to cut my surf lesson short. The rhythmic motion of the ocean lulls me into a daze, allowing me a moment to savor my surroundings before being whisked up—only to be immediately knocked back down. Is this really what I wanted from my “relaxing” vacation?
“Vámonos,” my instructor says, pushing my board ahead of an upcoming wave. “Okay,” I reply, taking in a deep breath before pushing myself up on the board.
smoothie bar and a Bloody Mary bar. It stands to reason that “Detox. Retox. Repeat.” is their official philosophy. Despite my best intentions, the retox portion of my stay is immediately peddled as I push open the door to my room only to find two Tajin-rimmed glasses, two small bottles of tequila, fresh grapefruit juice, agave, honey, lime juice, and soda, along with instructions on how to make a Piwiwi, the hotel’s house cocktail (named after a local bird). Detoxing on property could be as easy as strolling up a hill to the 4,000-square-foot spa. One can never be too relaxed on vacation, so I book a body treatment to scrub away any remaining anxieties I’ve carried with me from home. The spa has an intricate layout of therapy pools all set to varying temperatures. For the truly brave they even have a cold plunge pool set at 63 degrees. I’m not in the mood to be brave, so I relax in a hot tub underneath a towering fig tree as I wait for my massage therapist to retrieve me.
Even though Mexico is just a two hour flight from Dallas, I haven’t set foot in the country in more than a decade prior to planning this trip. My more recent travels have taken me further south in Latin America to hike the mountains of Peru, to taste wine in Argentina, and to backpack through the jungles of Colombia. But when I decided I wanted to end 2018 with a quick beach vacation I figured it was time to revisit my neighbor to the south. While arranging the trip, I’m intent on experiencing a decidedly different style of Mexican beach vacation than what I experienced in my 20s—one remembered by days spent on the beach surrounded by empty Tecate cans, and nights in dark dance clubs full of waiters holding whistles and trays of tequila shots. This time around I want to relax sans copious amounts of alcohol, experience local culture, and try something new. No longer in pursuit of an all-you-can-drink resort, I book three nights at the W Punta de Mita, 45 minutes north of Puerto Vallarta. The W is known for its balance of health and fun. The morning buffet features, delightfully, both a
The W is a self-contained complex with a beach, two pools, multiple restaurants and bars, and a spa. “Most of our guests never leave the resort during their stay,” says Javier Puente, the hotel’s marketing manager. That said, one of my general rules of travel is that no matter how amazing and all-inclusive your hotel stay is, you still need to leave the property. Bearing that in mind, on my second day in Mexico I head to the nearby boho surfer town of Sayulita. Like any good Latin America town there’s a central plaza playing host to wooden benches, raised planters, and palm trees surrounding a teal and pink gazebo. The central plaza is where friends stop to chat, teenagers sit closely on the benches holding hands, and children run around playing endless games of tag. It’s easy to people watch the day away sitting on a bench eating a coconut paleta.
I’m intent on experiencing a decidedly different style of Mexican beach vacation than what I experienced in my 20s
Colorful flags line the five streets that spoke off of the central plaza’s hub. The pedestrian-only street that heads to the beach is crowded with barefoot surfers, tourists on vacation, young backpackers who also seem to be on vacation (permanently?), and families with young children. Vendors line the streets selling handmade trinkets and souvenirs while the shops above the street sell surprisingly high quality artwork. Back at the hotel I expand my knowledge of local culture with The W’s culinary and
adventure | BALANCING ACT
This is the Mexican vacation you wanted
beverage classes. Ceviche is a common staple of Latin American beach communities. It’s a fresh, tasty, healthy dish that I learn during my class is as easy to make as letting raw fish soak in lime juice for ten minutes, cutting up cilantro, tomatoes, onions and jalapeños, then mixing everything together. I had thought I knew everything there was to know about Mexican liquors, but during a mezcal class later that evening the instructor introduces me to my new favorite liquor—raicilla. “It is a cross between mezcal and tequila,” says Viridiana Garcia, who’s running the class. Raicilla is made from an agave plant like tequila and is roasted like mezcal. It’s smoother than tequila, but not as smoky as mezcal. A long w ith explaining the
distillation process of the liquors, Garcia also teaches us that a shot of straight tequila each and every day is good for keeping cholesterol low. On my final day in Mexico, after getting my fill of relaxation and culture, I sign up for a surfing lesson to challenge myself. “This is the Mexican vacation you wanted,” I say to myself, preparing to stand up on my board, planting my weight on my back foot, sticking my hands out for balance, and staying upright for all of five seconds longer than my precious attempts—before splashing down face-first into the surf.
MAY IS BETTER HEARING MONTH
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WHEN I BECAME A
Taking up residence inside of it was my daughter, with MOTHER LAST YEAR, ten little purple toes and her dad’s big blue eyes. She had IT WAS LIKE SOMEONE unlocked a part of me that was entirely new, though HANDED ME THE KEY motherhood is an ancient role. As I held Lucy for the TO A SECRET CHAMBER first time, I understood that my mother, and hers, and I N M Y H E A R T T H AT I hers, must have felt that connection too. Now I watch DIDN’T KNOW EXISTED. this new part of me carry on outside my body, experiencing the world. Her first wobbly steps on Christmas Eve. Her fascination with sticks and stick-like objects. Her unprompted, goofy four-toothed smile. Her love of the shoes we leave by the door, particularly the delicious bottom parts. Lucy is so excited about being alive that I can’t help but feel it too. Last month I decided we’d share in the excitement by taking a mother-daughter trip to Europe. We endured and occasionally relished long plane, train, and bus rides, afternoon tea, and miles of museums. One evening, we ducked into the Sacré-Cœur Catholic church just before closing time. It was lit with hundreds of candles and utterly silent, harboring just a few people scattered in voiceless prayer. We had only just made it to the back of the church when the baby in my sling emitted a loud, echoing burp. Thrilled with her handiwork, Lucy sang. She shouted “Hi!” She barked. I made a beeline for the door, but by the time we got there she was shouting “BABY!” and every bowed head was turned our way. Mortified as I was, the memory of her joyful noise will keep me laughing for years to come.
Mother Days BY JESSICA DOVEY
Motherhood being fear and love in equal parts, mine still asks for my flight information when I travel even though we haven’t lived in the same state for fifteen years. She reminds me to be careful and calls to see if I’ve arrived safely. I thought it was silly until my first few nights as a mother, when I was too scared to go to sleep out of fear I’d wake and Lucy would be gone. One year later, I still walk into her room every night before I go to bed, and rest my hand on the small of her back to feel the steady rise and fall of her breathing. And yet I understand that the most important gift I can give her aside from life and love is independence. Like my mother before me, and my grandmother before her, I have been tasked with preparing her to live without me. If my mother is lucky enough, I will outlive her, while the fierce love she gave to me will continue to live on through my daughter long after I’m gone. As I stand in Lucy’s bedroom next to her crib, I can see my mom placing her hand on me, kissing me goodnight. And I realize that I’ll probably still call my daughter when she’s 30 to make sure her plane has landed safely.
STUFFED SHELLS M A K ES : 4 S E R V I N G S | T I M E : 70 M I N U T ES
for the casserole:
salt, and oregano. Stir and cook
1 pound box of jumbo shell pasta
for 15 minutes until peppers are
2 tablespoons olive oil
soft. Move onions and peppers
1 red bell pepper, seeded and cut into 2-inch strips
to the open side, cooking until
1 green bell pepper, seeded and cut into 2-inch strips
browned and breaking up with a
1 large yellow onion, sliced
beef, peppers, and onions. Re-
3 cloves garlic, minced
move from heat.
2 teaspoons salt
When the mixture is cooled, stir
1 teaspoons dried oregano
in cheese and egg. Fill each shell
1 pound shaved beef
with the mixture and place in
1½ cups ricotta cheese
the baking dish. Repeat until all
for the sauce: ½ cup butter 1 pint heavy cream 4 ounces cream cheese
crank u p
1 teaspoons garlic powder
SOME CLASSICS RECIPES AND PHOTOS BY MEGHAN YAGER
Embrace classic flavors while changing a few ingredients to transform them into something new and improved! From surprising flavors like Sriracha to making your favorite brunch cocktail work as a drink and dessert, you’re about to enjoy a new twist on your favorite flavor combinations.
½ teaspoons dried oregano
spoon as needed. Stir together
shells are stuffed. Set aside. Melt butter for the sauce in a small saucepan
heat, then whisk in cream, cream cheese, garlic powder, oregano, salt, and pepper. Bring to a simmer and cook for 5 minutes over medium heat. Stir in Parmesan cheese, stir-
¼ teaspoons salt
ring until the cheese is melted.
¼ teaspoons black pepper
Pour the sauce over the shells
1 cup grated Parmesan cheese
evenly. Cover the baking dish
with foil and bake for 25 min-
Preheat oven to 400˚F. Spray a 9” x 13” baking dish with cooking spray. Set aside. Bring a large pot of water to a boil. Cook the jumbo shells according to the package directions. Drain shells and rinse with cold water. Set aside. Add oil to a large skillet over medium-high heat. Once hot, add peppers and onions. Cook for 5 minutes, then stir in garlic,
to one side of the pan. Add beef
utes. Remove foil and bake for another 15 minutes until the top is brown. Serve immediately. Spread ricotta in an even layer over the center of the puff pastry. Top with cooked leeks and garlic. Add roasted parsnips. Bake for an additional 7 to 10 minutes. Sprinkle with bacon, then slice and serve.
TIPS & TRICKS If you want a non-alcoholic option, top with lemon soda for a summery refresher that works for brunch, lunch, and even dessert!
SORBET MAKES: 4 SORBETS | TIME: 5 MINUTES + 4 HOUR COOL
together on high until com-
2 cups fresh orange juice
pletely combined. Freeze mix-
Â˝ cup water
ture in an ice cream maker
2/3 cup honey
according to instructions. Add
Champagne or Prosecco
sorbet to an airtight container and freeze for at least 4 hours.
Scoop into champagne flutes.
Combine orange juice, water, and honey in a blender. Blend
For a boozy option, top sorbet with Champagne or Prosecco.
cuisine | CRANK UP SOME CLASSICS
DEVILED EGGS M A K E S : 1 2 H A LV E S | T I M E : 1 0 M I N U T E S
ingredients: 6 eggs, hard boiled and cut in half ¼ cup mayonnaise 1½ teaspoon Dijon mustard 2½ tsp Sriracha sauce, plus a bit for garnish 1 teaspoon lime juice 1 teaspoon freshly chopped cilantro, plus a bit for garnish ¼ teaspoon salt ¼ teaspoon black pepper
instructions: Gently remove the hard boiled yolks and place them in a medium bowl. Smash the yolks with the back of a fork until smooth. Stir in mayonnaise, Dijon mustard, Sriracha, lime juice, cilantro, salt, and pepper. Taste and season with additional salt and pepper to taste.
TIPS & TRICKS
Place the hard-boiled egg white halves
It’s easiest to get the shells off your eggs if you shock them in an ice water bath once they’re done boiling, and peel under running water.
Scoop approximately 1 to 1½ tablespoons
on a serving platter (rinse first, if messy). of the yolk filling into each of the egg halves. For a nicer presentation, pipe the filling into the halves with a piping bag. Garnish with Sriracha and chopped cilantro as desired. Serve immediately or refrigerate until ready to serve.
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH BABY BOOST Pop culture darling super-couple Kristen Bell and Dax Shepard have cofounded a company cranking out affordable plantbased premium baby products like diapers, wipes, and lotions under the cute moniker Hello Bello. $65/MONTHLY BUNDLE, HELLOBELLO.COM DOING IT ALL It’s probably hard to put into words how much your mother has done for you, but we like this cute little Super Mom towel, which features an assortment of multi-tasking illustrations of all the ways she keeps the world safe. $20, ANTHROPOLOGIE.COM
BA BY B O O ST
CREAMY COFFEE Try something new in the morning with butter coffee from Grass Fed Coffee, which uses organic, fair trade coffee extract, MCT oil, and sustainably-produce grass fed butter that’s high in healthy fats and perfect for keto diets. $15/3 PACK, GRASSFEDCOFFEE.COM MAKING MUSIC D O IN G IT AL L
CREAMY COFFE E
Our unending enthusiasm for televised competition continues with Songland, which focuses on giving talented undiscovered songwriters a chance to carefully craft a bonafide hit with America’s best producers. BEGINNING TUESDAY, MAY 28, AT 9 PM ON NBC MEET MEAT
M AKI N G M U S I C
May is officially National Barbecue Month— though like many special holiday months, the origins are a bit fuzzy and the history inconsistently documented. Best to play it safe and fire up the grill anyway. ALL THROUGHOUT THE MONTH OF MAY
• New Mini Braces • Free Consult & Same Day Braces • Low monthly payments - Affordable • Dr. Hildebrand Treats Adults and Children
2015, 2016, 2018
Free Consultation 817-468-4141 | hildebrandortho.com