LEADING THE WAY IN UROLOGICAL AND REPRODUCTIVE CARE
ASK THE EXPERT ADVICE FROM LOCAL PROFESSIONALS
TOMFOOLERY IN DISGUISE PARABLES IN THE MODERN DAY CHURCH JUST CHILL NO-BAKE SUMMER TREATS
Make sure you’re the picture of
If you’re 45 or older, it’s time to get regular colorectal cancer screenings. Did you know, when colorectal cancer is found at an early stage, the survival rate is 90%?
Colon cancer is one of the leading causes of cancer-related deaths in the United States, with more than 100,000 new cases diagnosed each year. The good news? It’s one of the most preventable and treatable cancers, and it’s easier to detect than you might think.
Schedule your colonoscopy today! Visit TexasHealthMansfield.org/DigestiveCare or call 682.688.9961
publisher’s letter
“From the rising of the sun unto the going down of the same the LORD’S name is to be praised.” – Psalm 113:3
Summer, with its slower pace, provides us with time to reflect, looking back on the first half of the year, remembering summers past, and looking forward to family vacation and summer get-togethers with those we love. Summer is a beautiful season in Texas with flowers in bloom, long, sunny days, and lazy summer nights. School’s out and the family memories are ready to be made. I hope you’ll take this summer to refresh and renew and reflect on God’s grace and benevolence. We are truly blessed in God’s country.
We hope you enjoy our special Ask the Experts section as we pick the brains of local experts and learn about subjects as varied as insurance and orthopedics, pain management and podiatry, dentistry and hormone replacement therapy. I know I learned a lot. Bet you will, too.
From all of us at Living Magazine, we hope you have a blessed summer filled with family moments and God’s richest blessings.
“For from his fullness we have all received, grace upon grace.” – John 1:16
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O
UR
M A Y O R S
Summertime has arrived. Bilingual story time is o ered every Monday in June at 10:30 a.m. at the Mans eld Public Library. We o er several new parent classes in June. Tuesday June 3 begins the weekly Story Time for Tots at 10:30 a.m. and 11:15 a.m. at the Mans eld Public Library. at evening is Labor & Birth + Post-Partum Healing at the Mans eld Activities Center (MAC). Prenatal Breastfeeding meets the night of June 17, and Newborn Care, Tuesday June 24, both events at the MAC. Register online to attend!
Come enjoy our award-winning parks, June 5th is our free 100 Hours of play Kicko Event at Chandler Park, with lawn games, treats and fun! Each ursday afterward, we’ll have a 100 Hours of Play event, so join Books & Bubbles on the 12th, Trucks and Tractors on the 19th, and a Great Outdoors event on June 26th.
Plan to sh on Saturday June 7 during Family Fishing Day at Oliver Nature Park (ONP).
History Camp is o ered from Monday June 9 to Friday June 13 at the Man House Museum, where kids can experience 19th century life. Free registration is required online.
For small kids, celebrate World Ocean Day on Sunday June 8 at ONP, Family Nerf Night on Friday June 20 at the MAC, and Dino Day on Tuesday June 24 at ONP. Go to our website at www.mans eldtexas.gov and experience more of Mans eld.
See you around town!
Our new Water Utility Customer Service Portal goes live on June 16! Be sure to register your account so you can get your new account number and re-enroll in AutoPay if you use that feature. e new portal makes it easy to view your billing statements, water usage, and account information, and you can make payments from your computer or mobile device. Learn more at gptx.org/newwaterportal.
Looking for some summer fun? oroughbred horse racing is in full swing at Lone Star Park, with races every Friday through Sunday until July 13. Don’t miss the Lone Stars & Stripes Fireworks Festival on July 3-4, featuring a 20-minute reworks show choreographed to music! Details at lonestarpark.com.
Cricket is back! Grand Prairie Stadium will host 12 world-class T20 matches in June, followed by the Major League Cricket playo s in July. Learn more at visitgrandpairietx.com/cricket.
We’re also gearing up for a month-long Juneteenth celebration! Join us for the annual block party on June 13, followed by the parade on June 14. Find more details at gptx.org. Plus, each weekend in June, EpicCentral will be hosting live music and fun events in honor of Juneteenth. Check it out at epiccentral.com.
Feeling hungry? Try the new Radici at EpicCentral for delicious steaks, seafood, and pasta—or enjoy lakeside dining at the new Rockin’ S Bar and Grill at Lynn Creek Marina. And don’t forget—Summer Reading Club is happening now at Grand Prairie libraries! e libraries have fun events almost every day, and everyone from kids to adults can win prizes just for reading. Pick up your reading log at any library or visit gptx.org/library for more info.
See you around town!
e City of Arlington continues to be recognized for its strong nancial performance and commitment to transparency, earning accolades from national and state organizations. In fact, Arlington is one of only 36 entities in the State of Texas to receive all three of the Government Finance O cers Association’s (GFOA) most prestigious awards: the Certi cate of Achievement in Excellence in Financial Reporting, the Popular Annual Financial Reporting Award, and the Distinguished Budget Presentation Award.
We’re also one of only 11 entities in Texas to have achieved all six Transparency Stars from the Texas Comptroller of Public Accounts. is program recognizes local governments that go above and beyond in making their nancial information readily available to the public including traditional nances,
contracts and procurement, economic development, public pensions, debt obligations, and open government compliance.
e city’s scally sound policies, nancial resilience, and manageable long-term liabilities have also resulted in consistently high credit ratings from the three major independent rating agencies: S&P Global Ratings, Moody’s Ratings, and Fitch Ratings. ese strong ratings are crucial as they enable the city to secure lower interest rates on its debt, ultimately saving taxpayer dollars. My gratitude goes out to everyone who’s worked hard to make this a reality.
JUNE 21
SENSORY SWIM
Arlington Parks and Recreation
Supervised swim for children with special needs. Registration is $3 per person. Children with special needs, their caregivers and families are invited. The event is limited to 40 attendees. Each individual needs to register. For all ages. 9am-11am. Howard Moore Play Pool. 1999 Bever Blvd. Arlington. Visit our website to register. NATURALLYFUN.ORG
ALL MONTH
LEVITT PAVILION
Arlington
Check out this season’s acts and join us for free concerts on the lawn with open seating. Bring blankets and lawn chairs for a relaxing experience. Parking is free. Visit our website for performers, dates and times. Founders Plaza, 100 W. Abram St. LEVITTPAVILIONARLINGTON.ORG
JUNE 2 - JULY 3
SUMMER CAMP WEEKS 2-6
Arlington Parks and Recreation
Get ready for an exciting summer filled with adventure, fun and new friendships with different themes each week! Our camp is designed to engage kids through exciting activities, group games, and lots of outdoor play. We will provide a morning snack, lunch and an afternoon snack. Registration is on a first-come, first-served basis so early registration is highly recommended. Our camp is designed for children ages 5-12. Cost is $140/week.7am-6:30pm. At registration, each family will receive a parent packet that includes activity details, a weekly overview, discipline policies, and our Standards of Care procedures. Rec Centers Elzie Odom, East, Beacon, Cliff Nelson, Dottie Lynn. Visit our website to register. NATURALLYFUN.ORG
JUNE 13
A FATHER’S DAY POOL TOURNAMENT
Arlington Parks and Recreation
Cue up the fun for Classic 8 Ball. Maximum is 16 players. 9am-11am. $2 at the Cedar Lounge. Active Rec Center, 2061 W. Green Oaks Blvd.
JUNE 17
JUNETEENTH PARTY
Arlington Parks and Recreation
50+…Come and celebrate with history, music and ice cream with all the toppings. Just pre-register as a member and join us in the Senior Hall to celebrate with our friends. 12pm. $2 for members, $4 for nonmembers. 817-275-1351. East Arlington, 1817 New York Ave.
cobbler and ice cream to celebrate after. 12:30pm-2Pm. $2. Post Oak Hall, Activ Center, 2061 W. Green Oaks Blvd.
JUNE 19
CYCLIN’ WITH THE MAYOR – LONE STAR/ CAMPION TRAIL RIDE
Grand Prairie
Join Mayor Ron Jensen for a 5-mile ride on the Lone Star/Campion Trail. Riders of all ages and skill levels are encouraged to join the casual ride. Meet at 6pm. Ride begins at 6:30pm. Action Skate Park, 1002 Lone Star Parkway.
JUNE 20
MOVIES ON THE BEACH
Grand Prairie
Grab your family and relax as we show some fan-favorite movies at Loyd Park. If you’re camping or just there to enjoy the show, this is a perfect way to spend a summer evening! 7pm-10pm. Loyd Park, 3401 Ragland Road.
JUNE 20
FRIDAY NIGHT SPLASH PARTY
Arlington Parks and Recreation
Join us under the stars at the splash pad for an evening of music, laughter and delicious food. Bring your friends and family for a fun filled night of splashing and dancing to the beats. Don’t forget to bring cash for the food truck offerings. Admission is free! All ages. 6pm-9pm. The Beacon, 1100 Mansfield Webb Rd.
JUNE 23 - JULY 3
MANSFIELD ROCKS
Mansfield
JUNE 18
FREEDOM WALK & PEACH COBBLER
Arlington Parks and Recreation
Join us for a Freedom Walk to honor Juneteenth and enjoy some delicious peach
Come and have a wonderful time. There will be free concerts at The LOT Downtown on June 28 and 29 from Taylor Nation and Bluffett followed by the Fireworks Spectacular on July 3 at approximately 9 pm. They will be launched from their usual location near Heritage Parkway and National Parkway behind Hawaiian Falls and the Mansfield Sports Park and can be viewed from the surrounding area. Visit our website for details.
MANSFIELDTEXAS.GOV/793/ MANSFIELD-ROCKS
SMALL BUT MIGHTY
The 9-episode series Mini Reni follows Joanna Gaines as she trades her signature large-scale renovations for bite-sized projects with quick timelines. In each episode, she makes intentional and creative additions to transform smaller spaces with a big impact. From demo to design and everything in between, Mini Reni will give viewers a front-row seat to Joanna’s entire renovation process. New episodes air every Wednesday through July 9th on Magnolia Network (streaming on Max and Discovery+).
SOUTHERN COMFORT
TrueSouth is an Emmy Award-winning limited series on Southern food and culture, airing biweekly on SEC Network. Four-time James Beard Award winner John T. Edge writes and hosts the show, which is executive produced by two-time New York Times best-selling author ESPN senior writer Wright Thompson.
The series, now in its seventh season, revolves around two food stories told from one place, which TrueSouth sets in conversation to make larger points about Southern beliefs and identities. Seasons 1-6 of TrueSouth are available on ESPN+ and Hulu.
Music plays an integral role in TrueSouth’s storytelling via on-screen performances and on-screen credits. The TrueSouth playlist on Spotify shares every season’s full soundtrack and score.
SMOOTH SOUNDS
Durand Jones & The Indications blend vintage soul with modern themes, creating music that feels timeless yet relevant. Known for their smooth harmonies, rich instrumentation, and dual lead vocals from Durand Jones and drummer Aaron Frazer, the band channels the spirit of ‘60s and ‘70s R&B. Their sound nods to Curtis Mayfield and Marvin Gaye while addressing themes of love and unity. The result is emotionally charged soul with a fresh, genre-defying edge.
Imagery from Mini Reni (Magnolia Network), TrueSouth (ESPN+/SEC Network), Flowers (Durand Jones & The Indications/Album Cover). All images are presented for non-commercial illustrative purposes.
TOMFOOLERY IN DISGUISE
PARABLES IN THE MODERN DAY CHURCH
BY MIKE MAZYCK
Have you ever wondered why Jesus used parables? The answer is likely not what you think, or perhaps what you’ve been taught.
Some say He used parables to illustrate His points, like any great teacher would; he wanted to help His listeners understand what He was trying to teach them. I’ve
heard this argument used to justify all types of props and schemes and worldly entertainment from the pulpit on Sunday mornings.
They say, Jesus used parables, so shouldn’t I do the same? Shouldn’t I do whatever it takes to illustrate the point I am trying to make? Shouldn’t I do whatever it takes to reach
people and get them through the doors of this church? Those words sound good. They sound like they come from a place of zeal for the lost. And I believe they often do! But the only question that really matters is this: Are they truth? Do they, in fact, represent the scripturally prescribed model for evangelism and our approach to the local church? Remember, the greatest lies contain much
truth. The Apostle Paul says it better: “It only takes a little leaven [deception] to leaven the whole lump.” (Galatians 5:9)
Let’s talk about those parables for a minute. Most people don’t realize that the Bible gives us the exact reason Jesus used parables. In the book of Matthew, the disciples pull Jesus aside and ask Him, “Why do you speak to them in parables?”
(Matthew 13:10)
How do you think He answered? Did He say that He was seeking to make the truth more entertaining? Did He say that He wanted to do whatever it takes to illustrate kingdom truths, so that more people would find salvation? No. He said something very different…
And Jesus answered them, “To you it has been granted to know the mysteries of the kingdom of heaven, but to them it has not been granted. For whoever has, to him more shall be given, and he will have an abundance; but whoever does not have, even what he has shall be taken away from him. Therefore, I speak to them in parables; because while seeing they do not see, and while hearing they do not hear, nor do they understand. And in their case the prophecy of Isaiah is being fulfilled, which says, ‘YOU SHALL KEEP ON LISTENING, BUT SHALL NOT UNDERSTAND; AND YOU SHALL KEEP ON LOOKING, BUT SHALL NOT PERCEIVE;
FOR THE HEART OF THIS PEOPLE HAS BECOME DULL,
WITH THEIR EARS THEY SCARCELY HEAR, AND THEY HAVE CLOSED THEIR EYES, OTHERWISE THEY MIGHT SEE WITH THEIR EYES, HEAR WITH THEIR EARS, UNDERSTAND WITH THEIR HEART, AND RETURN, AND I WOULD HEAL THEM.’” (Matthew 13:11–15)
Jesus’ response was quite the opposite of what we might expect. He did not use parables to open the eyes of many to the truth, but instead to keep the truth veiled to those who had hardened their hearts and were under the judgment of God. Even His own disciples would often come to Him privately to get the explanations. It is my belief that if someone were to truly study the four Gospel accounts of Jesus’ earthly ministry, they would find it hard not to walk away thinking He seems to be more
concerned about weeding people out than bringing people in. He seemed to be more concerned about the purity and piety of a few, than the half-hearted curiosity of the masses.
Just think for a moment what it must have been like for the crowd of people listening in the synagogue when Jesus turned to them and told them that they must eat His flesh and drink His blood if they wanted eternal life. (John 6:53-58) You and I have the privilege of looking at that statement 2,000 years after the cross and understanding its spiritual significance. But what was it like on that day when those words actually came out of His mouth? What did those people think in that moment? Five verses later we get to see exactly what they thought about His peculiar approach to evangelism: As a result of this, many of His disciples withdrew and were not walking with Him anymore.” (John 6:63)
Let’s look at one other Biblical example. The Apostle Paul gives us a very interesting description of his approach to evangelizing the Corinthians…
“And when I came to you, brothers and sisters, I did not come as someone superior in speaking ability or wisdom, as I proclaimed to you the testimony of God. For I determined to know nothing among you except Jesus Christ, and Him crucified. I also was with you in weakness and fear, and in great trembling, and my message and my preaching were not in persuasive words of wisdom, but in demonstration of the Spirit and of power, so that your faith would not rest on the wisdom of mankind, but on the power of God.”
(1 Corinthians 2:1-5)
It’s important to understand a couple things from that passage. First, Paul was a well-educated man. He had studied under Gamaliel, one of the most highly respected teachers of Jewish Law in his time; Paul was more than equipped to use persuasive words of human wisdom. Second, the Corinthians were a people who placed a high value on wisdom, philosophy, and oratory skill. This would have been the ideal scenario for Paul to say to himself, I must do whatever it takes to reach these Corinthians! I must go to them with great oratory skill and philosophical arguments because that’s what they value. That’s what will hold their attention. But Paul does the opposite. He resolves to know nothing except “Jesus Christ, and Him crucified.” Why did Paul choose this approach? So that their “faith would not rest on the
wisdom of men, but on the power of God.”
The Apostle Paul saw things different than many “pastors” today. Primarily, he saw the Word of the Living God as SUFFICIENT! He agreed with those words in Hebrews, “The word of God is living and active, and sharper than any two-edged sword, even penetrating as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart. (Hebrews 4:12) Furthermore, Paul knew that whatever means He would use to win them to Christ would become the foundation of their faith.
Modern day missionary and evangelist, Paul Washer, says it like this…
“If you use carnal means to attract men, you’re going to attract carnal men; and you’re going to have to keep using greater carnal means to keep them in the church.”
The great Prince of Preachers, Charles Spurgeon, consistently condemned the “seeker-sensitive” approach. Let us look at just a few of his words on this subject…
“The devil has seldom done a cleverer thing than hinting to the Church that part of their mission is to provide entertainment for the people, with a view to winning them.”
And again…
“If you have to give a carnival to get people to come to church, then you will have to keep giving carnivals to keep them coming back.”
And perhaps the most stinging…
“That very church which the world likes best is sure to be that which God abhors.”
My friend, my words should be a great encouragement to you. This approach to evangelism is much simpler. We do not need to devise carnal methods and strategies to attract and entertain people. That is the method of this world. Let us be done with all this tomfoolery and begin to regard the Word of God for what it truly is: SUFFICIENT!
To read more of Mike’s writing or to comment on this article, scan the QR code.
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Urological Health ImpactsYour Quality of Life
AND ALL THE SYSTEMS OF YOUR BODY
BY MEREDITH KNIGHT
Nobody ever really wants to have surgery— let along multiple surgeries for the same condition. But that’s the scenario James Kelley faced as a teenager. In fact, a genetic condition of the hips not only landed him in a wheelchair for two years but required him to undergo hip-replacement surgery, when he was only 21.
It wasn’t a situation he’d have chosen for himself, but it was the catalyst for a career in medicine that has allowed him to positively impact the lives of thousands of his North Texas neighbors.
A medical career wasn’t an obvious first choice for a boy who pictured himself shredding on guitar in a band, playing pro sports, or enjoying a career in woodworking. (All those woodworking projects were actually good practice for later using his hands to perform surgery .)
“My passion through it all was helping others though and my own health struggles opened the door for a career in medicine,” Dr. Kelley said. “Once in medical school, I was fortunate enough to stumble onto the field of urology, which ended up being a perfect fit for me.” His patients would certainly agree.
For Dr. Kelley, urology provides the ideal blend of a cutting-edge surgical field (There’s that hand dexterity coming into play.) and a relationshipdriven specialty that allows him to forge longterm relationships while he treats problems and significantly improves the lives of his patients.
As a general urologist, Dr. Kelley treats a wide range of urology problems across all aspects of the field. “I definitely have a passion for treating both male and female urinary issues, including benign prostatic hyperplasia (BPH) in men and urinary incontinence in women,” he said. “And I’m fortunate to be able to offer some of the most up-to-date technology to care of these problems, including multiple minimally invasive and state-of-the-art treatment options. It’s
a great time to be working in this field with new advancements and breakthroughs all the time.”
Some of the treatment options Dr. Kelley offers at Texas Center for Urology are advanced Aquablation for BPH, sacral neuromodulation, and Bulkamid for female incontinence, and so much more. “I encourage patients even if they’re just curious about what options are available that would greatly improve their lives to come by and consult with me,” he said. “We can often find solutions they didn’t even know were possible— solutions that weren’t available until recently.”
Patients praise Dr. Kelley for the amount of time he spends really listening to them then patiently outlining their treatment options. “I never want someone to leave an appointment with me with unanswered questions,” he said. “Every single patient is unique, and their condition, lifestyle, and medical preferences are unique. I don’t believe in cookie-cutter care. I want each patient to understand what I’m recommending and why. And we never move forward, until they feel comfortable with my recommendations.”
Dr. Kelley himself has had the experience of feeling like “just a number” at a medical practice, and he never wants one of his patients to feel that way. “I want to be my patient’s advocate and take the time to guide them toward the best treatment options possible that fit their goals and needs,” he said. “And I want my patients to know they’re in the driver’s seat—always—when it comes to making decisions about their care.”
MEET JAMES KELLEY, DO
There’s no doubt that the center of Dr. Kelley’s universe is his wife and three daughters. “My goal every day is to make them proud of me,” he said. “My wife, Rebecca, has been by my side since even before I started medical school. We’ve been blessed to build an amazing life in this incredible community with our three beautiful and sassy little girls.”
The family loves exploring around the DFW area and investigating new local restaurants, outdoor patio spaces, and hanging out at local parks. “Rebecca and I consider ourselves foodies and love trying to find fun, new, date-night dinner spots,” Dr. Kelley said.
When he’s not at work or enjoying family time, Dr. Kelley can be found volunteering with UNT Health Science Center Texas College of Osteopathic Medicine as a urology specialty advisor. He also welcomes undergraduate and medical students to shadow him and get a feel for day-to-day life as a urologist. He and his family and members of Creekwood Church in Mansfield.
“I make it one of my top priorities to treat others the way I’d want my family and I to be treated,” he said. “I want to treat every patient that I meet like they’re a member of my family, and I want my patients to feel like they can rest assured that any time we’re discussing treatment options I’m presenting the options I’d want for my own family and friends.”
If you’re experiencing any problems with your genitourinary system, genital tract, or reproductive system, it’s important for you to be seen by a professional so you can be diagnosed and treated as quickly and as efficiently as possible. At the first sign of any issues with your body, you should give Texas Center for Urology a call.
AT TEXAS CENTER FOR UROLOGY, DR. JAMES KELLEY TREATS AND MANAGES A WIDE VARIETY OF UROLOGIC ISSUES INCLUDING:
• Male and Female Bladder Complaints
• Kidney Stones
• Urologic Cancers
• Hormone Deficiencies
• Vasectomy
• Men’s Health
• Urinary Incontinence
• Prostate Problems
• Erectile Dysfunction
• Urinary Tract Infections
DID YOU KNOW?
An article in The Journal of the American Osteopathic Association put forth the idea that riding a rollercoaster can help “coax out” a kidney stone. After taking 20 rides on Big Thunder Mountain Railroad at Disney World in Orlando, Florida with a “3D-printed, transparent kidney” containing a synthetic stone, researchers concluded that taking a ride at the back of the coaster resulted in a passed stone 64% of the time while riding at the front helped pass the stone 17% of the time.
1759 BROAD PARK CIRCLE SOUTH, SUITE 101 MANSFIELD, TEXAS 76063 (817) 871-9069 | TEXASCENTERFORUROLOGY.COM
DIVINETOUCH MEDICAL CENTER
Dr. Tomi OlaPeters has long envisioned a practice where time, education and true partnership guide every patient interaction.
After a rewarding, nearly decade-long tenure at Methodist Mansfield Medical Center and John Peter Smith Hospital Fort Worth, where she built lasting bonds with colleagues and immersed herself in a supportive community—she opened DivineTouch Medical Center to deliver the kind of personalized care she’d always dreamed of.
Supported by a team of dedicated and compassionate medical professionals, DivineTouch ensures every patient feels heard and cared for from the moment they walk through the door.
At DivineTouch, she integrates preventive wellness, chronicdisease management, weightloss support and traditional sickvisit care into one cohesive model. Every treatment plan is cocreated with patients, combining tailored lab testing, lifestyle coaching and handson medical management. It’s proactive and accessible care—always delivered with compassion.
Dr. Ola-Peters sees her work not merely as a profession but as a true calling “I’m grateful to God for the privilege of serving my community, and I’m excited for what He has in store for DivineTouch in the coming years,” she says.
“I’M PASSIONATE ABOUT EMPOWERING PEOPLE TO MAKE INFORMED LIFESTYLE CHOICES. THAT LEVEL OF PARTNERSHIP TAKES TIME TO UNDERSTAND YOUR GOALS, YOUR CHALLENGES, AND TO WALK ALONGSIDE YOU AS YOU PURSUE BETTER HEALTH
– DR.
Now entering her seventeenth year in medicine, Dr. Ola-Peters holds board certifications in internal medicine, obesity medicine and lifestyle medicine. She earned a postgraduate certificate in public health from the University of North Texas Health Science Center and completed her internal medicine residency at the University of Texas Health Science Center at Tyler. She has served in both inpatient and outpatient settings—Good Shepherd Medical Center Longview and, most notably, Methodist Mansfield and John Peter Smith in Fort Worth— before channeling her experience into her own clinic. A strong advocate for holistic well-being, she actively promotes healthy lifestyle choices as the foundation for long-term health. When she’s not at the clinic, you’ll find Dr. Ola-Peters tending her garden, enjoying music with family, or fulfilling her role as an Assistant Professor at TCU Burnett School of Medicine— serving as a mentor and preceptor to current and aspiring healthcare and medical students and professionals around the DFW metro. She also volunteers in her church’s children’s ministry, reflecting her commitment to serving others in every facet of life.
If you’re looking for a primarycare partner who listens, collaborates and cares deeply, contact DivineTouch Medical Center at (682) 4229950 or visit DivineTouchMedical.com to schedule sick visits, physical exams, allergy treatments, wellness testing, chronicdisease management or medical weightloss consultations. Dr. OlaPeters considers it a privilege to serve your health—and she looks forward to what the coming year will bring.
The inaugural Lone Star Smokeout, a premier three-day music and BBQ festival brought the heart and soul of country music to North Texas, delivering an unforgettable celebration of live performances, award-winning barbecue, and Southern hospitality.
Over three days, fans enjoyed performances from rising stars and legendary artists, all set against a backdrop of classic Texas charm. From outlaw country anthems by Cody Jinks to the traditional country sound of Jon Pardi and the classic country style of Midland, the festival showcased the genre’s rich storytelling tradition while creating an unforgettable experience for all who attended. Meanwhile, the mouthwatering aroma of award-winning, slow-smoked brisket, ribs, and Texas-style barbecue filled the air as top pitmasters served up their best dishes, making the Lone Star Smokeout a feast for both the ears and the taste buds.
Adding to the festival’s impact, a portion of the proceeds went toward ACM Lifting Lives, the philanthropic partner of the Academy of Country Music dedicated to improving lives through the power of music, with a focus on health-related initiatives.
Fans can already look forward to the festival’s return in 2026, promising even more incredible music, legendary barbecue, and unforgettable moments.
To learn more about Lone Star Smokeout and ACM Lifting Lives, visit LoneStarSmokeout.com and AcmLiftingLives.org.
Photos and Story by: Cryste Deshields
Midland
Grace Tyler
Josh Meloy
Cody Jinx
Tucker Wetmore
Tanner Adell Hudson Westbrook
Dylan Gossett
Kaitlin Butts
Randy Rogers Band
Jon Pardi
Lauren Watkins
WHAT A SHOW!
60TH ACADEMY OF COUNTRY MUSIC AWARDS
Reba McEntire hosted the two-hour commercial-free concert event from the world headquarters of the Dallas Cowboys at The Ford Center at The Star in Frisco, Texas. During the live broadcast, McEntire also announced her return as host for the monumental 60th ACM Awards in 2025.
The show opened with an electric 12-minute all-star set celebrating the 60th anniversary with live performances of ACM Songs of the Year from the past six decades, including Reba McEntire singing “Okie from Muskogee,” Clint Black singing “Rhinestone Cowboy,” Wynonna Judd singing “Why Not Me,” LeAnn Rimes singing “Blue,” Little Big Town singing “Girl Crush,” and Dan + Shay singing “Tequila.”
WINNER HIGHLIGHTS OF THE 60TH ACADEMY OF COUNTRY MUSIC AWARDS:
Ella Langley’s five wins make her the winningest artist at the 60th ACM Awards, a feat achieved in the first year of her receiving an ACM Award nomination. Her wins include ACM New Female Artist of the Year, as well as ACM Single of the Year, ACM Music Event of the Year, and ACM Visual Media of the Year (as an artist and producer) for her song “you look like you love me” with Riley Green . At the end of the night, Langley remarked she was “on cloud nine.”
Lainey Wilson’s win for ACM Entertainer of the Year marks her second year in a row winning the award, making her the third woman to win the award back-to-back (Taylor Swift in 2011 and 2012, Carrie Underwood in 2009 and 2010). This is also her third consecutive year winning ACM Female Artist of the Year and her second ACM Album of the Year win. Wilson’s win for ACM Artist-Songwriter of the Year marks her first win in the category. Her four wins tonight bring her ACM Awards count to sixteen. When accepting her award for Female Artist of the Year, she thanked her fellow nominees for joining her on this “wild ride,” adding, “the girls are kicking down some barn doors — and I love it!”
Riley Green took home three ACM Awards for his collaboration with Ella Langley on their song “you look like you love me,” including ACM Single of the Year, ACM Music Event of the Year, and ACM Visual Media of the Year. His three wins tonight bring his ACM Awards count to four.
Alan Jackson received the inaugural Alan Jackson Lifetime Achievement Award in recognition of his outstanding achievements and enduring legacy in Country Music. With over 75 million records sold worldwide, more than 50 Top 10 hits, and 35 No. 1 singles on the Billboard Country charts, Jackson’s career has become a cornerstone of the genre. The namesake award will continue to recognize an iconic artist, duo, or group that has achieved both national and international prominence and stature through concert performances, philanthropy, record sales, streaming numbers, and public representation.
Brooks & Dunn’s win for ACM Duo of the Year marks their first win in the category in 15 years and increases their win count to a record 17th win in the category – increasing their own record and bringing their ACM Award count to 31. When accepting the award, they expressed their heartfelt gratitude and thanked the audience for “paying [their] rent for the past 30 years.”
Old Dominion’s win for ACM Group of the Year marks their eighth consecutive win in the category, passing Rascal Flatts for the most consecutive wins in the category. Their win tonight brings Old Dominion’s ACM Awards count to ten.
Chris Stapleton’s win for ACM Male Artist of the Year marks the second year in a row he’s won the award, and his fifth time overall. He’s now one award shy of tying Merle Haggard for the most wins in the category.
Jessie Jo Dillon won ACM Songwriter of the Year, marking her second ACM Award after also earning the same title in 2024.
First time winners include Texas-native Cody Johnson who took home ACM Song of the Year for “Dirt Cheap,” Zach Top who won ACM New Male Artist of the Year, and The Red Clay Strays who won ACM New Duo or Group of the Year.
For a complete list of past and present wins and nominations, please visit ACMcountry.com and search the ACM Awards Database on the homepage.
Courtesy: Academy of Country Music Awards
LIVING
Book Club
Hawkeye in seven Marvel films.
My Next Breath: A Memoir
BY JEREMY RENNER
Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker to a Boston bank robber in The Town before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman
Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023.
In this debut memoir, Jeremy writes in blistering detail about his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between reader and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering.
Why We Love Baseball: A History in 50 Moments
BY JOE POSNANSKI
Posnanski writes of major moments that created legends and of forgotten moments almost lost to time. It’s Willie Mays’s catch, Babe Ruth’s called shot, and Kirk Gibson’s limping home run; the slickest steals, the biggest bombs, and the most triumphant no-hitters. But these are also moments raw with the humanity of the game, the unheralded heroes, the mesmerizing mistakes drenched in pine tar, and every story, from the immortal to the obscure, is told from a unique perspective. Whether of a real fan who witnessed it, or the pitcher who gave up the home run, the umpire, the coach, the opposing player — these are fresh takes on moments so powerful they almost feel like myth.
Three Days in June: A Novel
BY ANNE TYLER
Gail Baines is having a bad day. To start, she loses her job — or quits, depending on whom you ask. Tomorrow her daughter, Debbie, is getting married, and she hasn’t even been invited to the spa day organized by the mother of the groom. Then, Gail’s ex-husband, Max, arrives unannounced on her doorstep, carrying a cat, without a place to stay, and without even a suit. But the true crisis lands when Debbie shares with her parents a secret she has just learned about her husband-to-be. It will not only throw the wedding into question but also stir up Gail and Max’s past.
Book covers from My Next Breath: A Memoir , by Jeremy Renner (Flatiron Books), Why We Love Baseball: A History in 50 Moments , by Joe Posnanski (Dutton), Three Days in June: A Novel , by Anne Tyler (Knopf), with description excerpts from the publisher. All images are presented for non-commercial illustrative purposes.
PET CLUB MEMBERS
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Bodie & Harold
Millie
Goose
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Rufus
Loki
about the expert
MARK DIRNBERGER, D.O
MEDICAL AND INTERVENTIONAL PAIN MANAGEMENT WITH REGENCY PAIN AND THERAPY INSTITUTE
Dr. Mark Dirnberger is a board-certified physician in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine. He specializes in acute and chronic pain management utilizing medical and interventional pain procedures, as well as OMM to provide pain relief, improve patient functionality, and restore quality of life for patients experiencing pain. He is currently accepting new patients.
PAIN MANAGEMENT
GETTING YOU BACK TO THE LIFE YOU ENJOY
WHAT IS PAIN MANAGEMENT AND WHY IS IT IMPORTANT?
The goal of pain management is to understand the origin of new or chronic pain conditions. Pain specialists are trained to perform a comprehensive assessment of a patient’s pain complaint and develop a detailed treatment plan using a multidisciplinary approach. The two main goals of pain management are to increase a patient’s functional ability and improve their quality of life. I believe education is the key to a successful treatment program. Since it is often not possible to completely eliminate a patient’s pain, I work to help them manage it effectively. By enabling a patient to understand their condition, it empowers them to become a member of our team. Thus, ensuring the patients treatment program provides them with the tools necessary to better manage their pain and enhance their quality of life.
WHAT TYPES OF TREATMENTS ARE AVAILABLE?
At Regency Pain and Therapy, we offer a variety of treatment options in our facility. I utilize Osteopathic Manipulative Medicine (OMM) to help balance a patient’s musculoskeletal and connective tissue dysfunctions enabling the body to heal more completely. I provide interventional pain management procedures and joint injections. I also utilize non-opioid and opioid medication management dependent on the patient’s condition. We have a highly trained physical therapy department as well as an Intensive Cardiac Rehabilitation Program (ICR) to treat heart conditions such as angina, heart attacks, heart surgery and other cardiovascular conditions.
WHAT PAIN CONDITIONS DO YOU TREAT?
During my 22-year career as a pain management physician, I have treated most
acute and chronic pain conditions. I have successfully managed spinal pain conditions of the neck and low back, neuropathic pain conditions including neuropathy and CRPS, most types of joint pain, myofascial/ musculoskeletal pain syndromes, as well as migraines and headaches. I treat pain associated with motor vehicle accidents and Workers Compensation injuries. If I am unable to manage a patient’s condition, I will work to get them to an appropriate specialist such as Neurology, Orthopedics, Rheumatology, and Surgery.
WHAT ARE YOUR PROFESSIONAL GOALS AS A PAIN SPECIALIST?
My primary mission is to improve my patients’ quality of life. I truly want my patients to be comfortable each day and to live the life they hope to achieve. I firmly believe in education and communication with my patients. I spend quality time with them which allows them to better understand their condition. Thus, leading to a more successful outcome as an active participant in their individual treatment program.
WHAT ARE SOME OF YOUR SOCIETAL AND CHARITABLE CONTRIBUTIONS?
I have always enjoyed giving back to my community and strive to put the needs of others before myself. I believe the greatest goal one can achieve is to be of service to others. I have been a preceptor to local medical students in my clinic each month for the past 18 years. Educating them on becoming upstanding physicians and contributing members to society. I participate at local charities such as Mission Arlington, Arlington Life Shelter and the Mansfield and Arlington animal shelters. I also served for six years on the Big Brothers Big Sisters of North Texas Board of Directors and had a 10-year match with Little Brother Eric.
PODIATRIST
IMAGINE YOURSELF PAIN FREE
AS A PODIATRIST, WHAT ARE SOME COMMON ISSUES YOU ADDRESS?
One of the common problems I address in my patients is heel pain which can be caused by any number of factors. Often, it’s plantar fasciitis. But heel pain can also occur as a result of a stress fracture or tarsal tunnel syndrome (TTS). Think of TTS like carpal tunnel syndrome but in your ankle. Many patients resign themselves to heel pain and consider it just a sign of aging. But no one should live with pain when they don’t have to. Each of these scenarios are easily treatable by a qualified podiatrist. Some of the other problems I commonly treat are bunions, hammer toes, and Achilles pain.
HOW DO I KNOW IT’S TIME TO SEE A PODIATRIST?
If you’re suffering from an injury, it may get better with rest, ice, anti-inflammatories, and activity modification. But if you’re still experiencing pain or limitations even after these measures, it’s time to see a podiatrist. Podiatrists are experienced in problems and pathologies of the ankle as well as the foot including diabetic foot exams, fractures, heel pain, foot pain, ankle sprains, wounds, bunions, hammertoe, plantar fasciitis, ingrown toenails, and more.
I’VE BEEN LIVING WITH BUNIONS. WHAT CAN YOU DO TO HELP ME?
If your bunion becomes painful, you should see a podiatrist. Again, why live with pain for a treatable condition? Unfortunately, there are no reliable, scientifically tested measures to prevent a bunion from forming or worsening. But there are conservative measures you can take to help reduce the pain caused by a bunion. Some conservative
measures include, wider shoes, different shoes, padding, injections, and activity modification. In general, conservative measures are taken to reduce symptoms, but a podiatrist can help you correct them. There are literally over 100 surgical procedures to correct a bunion. However, in recent years we’ve learned that a bunion is formed in three different planes and actually, is a deformity of a joint more in the midfoot rather than a deformity next to the big toe. The medial prominence by the big toe is simply the clinical manifestation of the joint deformity.
HAVE YOU HAD GOOD LUCK WITH THESE PROCEDURES?
With older bunion procedures, up to 50% of bunions can return. With the new procedure called Lapiplasty, there’s a significant reduction in the number of bunions that “fall out of correction”. The reason there’s a reduced reoccurrence of bunions with Lapiplasty is that the new procedure treats the deformity by correcting the cause of the deformity, not simply trimming the bump off of the protruding bone.
Sometimes in the past, patients had a bunion procedure and the bunion deformity returned. This is because older procedures were not aimed at addressing the underlying cause of the bunion. Lapiplasty bunion correction can repair even bunion deformities that have returned.
Another advantage of the new technique is that a patient can walk the day of surgery. The advancements in bunion correction technology have allowed for superior stability of the bunion correction. This is also another benefit that reduces the recurrence of bunion deformities.
about the expert
MATTHEW MCCABE DPM, MS, DABPM, FACFAS
WATER OAK FOOT AND ANKLE SURGERY
Matthew McCabe completed his medical training and master’s in healthcare administration at Rosalind Franklin University in Chicago. He completed his foot and ankle surgical residency at Christus Saint Patrick Hospital and the Center for Orthopaedics in Lake Charles, Louisiana and fellowship training at the Midwest Foot and Ankle Fellowship in Omaha, Nebraska.
about the expert
W. CODY BAUER, DDS
MANSFIELD FAMILY DENTISTRY
Dr. Cody Bauer was born and raised in Mansfield, Texas where his father and mother have been running the dental practice for over thirty years. After graduating from University of Texas in Austin with a degree in biology, he obtained his dental degree from Baylor College of Dentistry.
COSMETIC DENTIST
COSMETIC DENTISTRY FOR THE SMILE YOU’VE ALWAYS WANTED
I’M RELUCTANT TO SMILE BECAUSE I HATE THE LOOK OF MY TEETH. CAN PORCELAIN VENEERS HELP?
Veneers are a great option for correcting gaps between your teeth, stains, or badly shaped or crooked teeth leaving you with the beautiful smile you’ve always wanted. Porcelain veneers are basically thin shells of ceramic that bond directly to the front and top surfaces of your teeth. Once there, they perfectly mimic your natural teeth—only better. Veneers have become increasingly popular due to their simplicity and versatility.
WILL THEY REALLY LIKE MY NATURAL TEETH?
Absolutely, or strength and appearance, their resemblance to healthy, white tooth enamel is unsurpassed by other restorative options. When bonded to your teeth, the ultra-thin porcelain veneers are virtually undetectable. They’re also highly resistant to coffee, tea, or even cigarette stains. Because they’re thin, light can shine through them and they take on the natural color of the underlying tooth. And with proper care, porcelain veneers will brighten your smile for well over a decade.
I HAVE A COUPLE TEETH THAT ARE BEYOND HOPE. ARE DENTAL IMPLANTS A GOOD OPTION?
Dental implants are tiny titanium posts placed into your jawbone wherever teeth are missing. Once there, they provide a foundation for replacement teeth that look, feel, and function like your natural teeth. Implants give you the ability to eat virtually anything and to smile with confidence, knowing your teeth appear natural and
your facial contours are preserved. Your natural bone bonds with the titanium, creating a strong foundation for artificial teeth. Implants also help preserve facial structure, preventing bone deterioration that occurs when teeth are missing.
CAN YOU TELL ME ABOUT THE IMPLANT PROCESS?
For most patients, the placement of dental implants will involve two surgical procedures. During the first procedure, implants are placed within your jawbone. For the first three months following surgery, the implants are beneath the surface of the gums gradually bonding with the jawbone and you should be able to wear a temporary tooth or teeth and eat a soft diet. After the implant has integrated into the bone, a permanent restoration is made. The entire procedure takes from two to four months and most patients don’t experience any disruption to their life.
I’M A MAJOR DENTAL CHICKEN. WHAT CAN YOU DO TO HELP RELIEVE MY ANXIETY?
You’re definitely not alone. But many of my patients find that nitrous oxide offers them a pleasant level of sedation, within 30 seconds to four minutes, and often a numb feeling in your cheeks and gums. After the gas is adjusted to the appropriate dose, and you’re relaxed and sedated, I can comfortably administer an anesthetic injection, if you require one. After treatment is completed, I’ll administer pure oxygen for you to breathe for about five minutes, during which all the effects of sedation will be reversed. Another option is sedation dentistry. Under sedation most patients feel no discomfort and afterwards have little to no memory of their visit.
HORMONE PELLET THERAPY
HORMONE
PELLET THERAPY: WHAT YOU NEED TO KNOW
WHAT IS HORMONE PELLET THERAPY?
Hormone pellet therapy is a form of bioidentical hormone replacement therapy (BHRT) that uses tiny, custom-compounded pellets inserted just under the skin to release hormones gradually over time. These pellets contain either estrogen, testosterone, or a combination, and mimic the body’s natural hormone levels more closely than synthetic versions.
WHO IS A GOOD CANDIDATE FOR HORMONE PELLET THERAPY?
Men and women experiencing symptoms of hormonal imbalance may be good candidates. These symptoms can include:
• Fatigue or low energy
• Mood swings or irritability
• Low libido
• Weight gain
• Trouble sleeping
• Mental fog or memory loss
WHAT ARE THE BENEFITS COMPARED TO OTHER FORMS OF HORMONE THERAPY?
Pellet therapy offers several advantages:
Steady hormone levels: Unlike pills or creams that can cause fluctuations, pellets release hormones consistently.
• Convenient: No daily medications or messy gels—just one treatment every few months.
• Customized: Each pellet is tailored to your body’s specific needs based on lab results.
• Improved symptom relief: Many patients report better mood, energy, and sexual function within weeks.
HOW ARE THE PELLETS ADMINISTERED?
The procedure is quick and performed in a medical office. A healthcare provider numbs a small area (usually the upper hip or buttock), makes a tiny incision, and inserts the pellet under the skin. The incision is closed with a small bandage—no stitches needed. The pellet then slowly releases hormones into the bloodstream over the next 3–6 months.
HOW SOON WILL I NOTICE RESULTS FROM HORMONE PELLET THERAPY?
Most patients notice improvements within 7 to 10 days after pellet insertion, though full results typically take 2 to 4 weeks to develop. Benefits often include increased energy, better sleep, enhanced mood, mental clarity, and improved libido. Since the therapy delivers a steady, consistent hormone level, many people report a smoother, more natural improvement compared to other forms of hormone replacement.
HOW OFTEN DO I NEED TO GET HORMONE PELLET THERAPY?
On average, men and women receive pellet therapy every 3 to 4 months, while men typically need it every 5 to 6 months. The exact timing depends on your hormone levels, how your body metabolizes the pellets, and how long symptom relief lasts for you. Regular follow-up appointments and lab work help your provider fine-tune your treatment schedule to keep you feeling your best.
ARE THE HORMONES USED IN PELLETS NATURAL?
Yes, the hormones are bioidentical, meaning they are chemically identical to those produced by your body.
about the expert
MANDY COTTEN DNP, APRN, FNP-C
INSTITUTE FOR HORMONE BALANCE
Mandy Cotten is a trailblazer in modern wellness. Known for staying at the forefront of medical innovation, she brings the latest in hormone pellet therapy, and advanced aesthetic procedures to her patients. Now, she’s introducing EXOMIND Therapy—a breakthrough in brain-based care that’s already transforming lives. This cutting-edge technology is what everyone’s talking about— and Mandy is leading the way once again.
COSMETIC SURGEON
RECLAIMING CONFIDENCE: THE 2025 GUIDE TO MOMMY MAKEOVERS
WHAT IS A “MOMMY MAKEOVER”?
A Mommy Makeover is a customized set of cosmetic surgical procedures designed to restore and enhance a woman’s body after pregnancy and childbirth. It typically focuses on rejuvenating the breasts and abdomen, the areas most affected by pregnancy.
WHAT COSMETIC SURGICAL PROCEDURES ARE PERFORMED DURING A MOMMY MAKEOVER?
about the expert
MICHAEL L. THORNTON, DO, FACOS
MANSFIELD COSMETIC SURGERY CENTER
Mansfield Cosmetic Surgery Center was established in 2008 under the surgical directorship of Dr. Michael L. Thornton, a fellowship-trained, double board-certified Cosmetic Surgeon and Diplomate of the American Board of Cosmetic Surgery. Dr. Thornton is highly specialized in providing various procedures in facial plastic surgery, cosmetic breast surgery, body contouring surgery and liposuction, post-bariatric after weight loss surgery, and non-surgical aesthetic skin rejuvenation from his medical spa.
A Mommy Makeover commonly includes procedures such as liposuction, tummy tuck (abdominoplasty), mini tummy tuck, breast augmentation with or without a breast lift (mastopexy), breast reduction, and buttock fat grafting (Brazilian Butt Lift). These procedures are often performed simultaneously during a single operation, allowing for one comprehensive recovery period.
HOW DOES A MOMMY MAKEOVER PROCEDURE IMPROVE THE APPEARANCE OF MY TUMMY?
A tummy tuck addresses the entire abdominal area, focusing on the muscles, skin, and fat. During the procedure, an incision is made just above the lower pubic area, the abdominal muscles are tightened, and excess skin is removed. This helps eliminate loose or sagging skin, reduce stretch marks, and create a flatter, firmer abdominal contour. Liposuction may also be used to remove stubborn fat pockets from the abdomen, flanks, and back.
WHAT BREAST ENHANCEMENT OPTIONS ARE AVAILABLE WITH A MOMMY MAKEOVER PROCEDURE?
Breast enhancement is a central component of many Mommy Makeovers. For women with sagging breasts following pregnancy or breastfeeding, a breast lift (mastopexy) can restore a more youthful shape. If volume
loss is a concern, saline or silicone breast implants can be placed to restore lost volume. In some cases, a simultaneous breast lift and augmentation are combined for optimal reshaping and fullness.
WHAT IS THE RECOVERY TIME FOLLOWING A MOMMY MAKEOVER?
Recovery varies depending on the combination of procedures performed and your overall health. Most patients can resume light activities within 10 to 14 days, although strenuous activity and exercise should be avoided for 6 to 8 weeks. Full recovery and final results typically emerge over 4 to 6 months. Always follow your surgeon’s post-operative instructions and attend follow-up visits for the safest and best outcome.
ARE THERE ANY EXCITING NEW ADVANCEMENTS IN MOMMY MAKEOVER PROCEDURES FOR 2025?
Yes, 2025 has introduced several exciting innovations that are enhancing the results and recovery experience of Mommy Makeovers. One notable advancement is high-definition liposuction, often using VASER or ultrasound-assisted technology, which allows surgeons to sculpt more defined and athletic-looking contours around the abdomen and waist. In addition, radiofrequency-assisted skin tightening devices like Renuvion and Cutera’s Secret PRO RF are being used to help firm and contract the skin after liposuction or mini tummy tucks, making them ideal for women with mild to moderate skin laxity. Ultrasound-guided Brazilian Butt Lift (BBL) is also significantly improving patient safety and surgical outcomes by allowing real-time visualization of the fat injection process. By enhancing accuracy and control, ultrasound-guided gluteal fat grafting supports safer procedures and more consistent, natural-looking results.
ORTHOPEDIC JOINT REPLACEMENT SURGEON
DON’T JUST LIVE WITH CHRONIC PAIN
I’M CONSIDERING JOINT REPLACEMENT SURGERY. HOW MUCH IMPROVEMENT CAN I TRULY EXPECT?
Most patients who choose joint replacement surgery experience significant pain reduction and improvement in ability to do everyday activities – both of which contribute to improved quality of life. It’s also important to remember that once surgery is complete, it’s up to you to perform all postoperative therapy as instructed by your surgeon to ensure optimal improvement.
The decision to undergo any type of surgery should only come after careful discussion with a trusted surgeon and only after the two of you have exhausted all non-operative care options. The specialized surgeons at AOA and Baylor Scott & White Orthopedic and Spine Hospital – Arlington have consistently scored at the top of North Texas hospital systems for providing excellent, cutting-edge care with the lowest complication rates.
ARE THERE NEW TECHNOLOGIES FOR TOTAL JOINT REPLACEMENT?
Robotic surgery has been well established for over two decades and the Total Joint Replacement specialists at AOA work diligently to stay ahead of current and new technologies. Robot-assisted surgery gives your surgeon greater precision and control over the surgical instruments, meaning
smaller incisions, minimal scarring and shorter recovery time – and often reduced pain. All of this leads to better overall patient satisfaction.
HOW SOON SHOULD I START PHYSICAL THERAPY?
In general, formal physical therapy starts the day of surgery for knee replacements and can range six to eight weeks. For hip replacements, therapy is generally two to four weeks. The job of a physical therapist is to teach you how to perform the exercises you need so you feel confident doing them on your own at least twice every day. Once your formal therapy is complete, you will need to continue the exercises for the next few months.
I HEARD KNEE REPLACEMENT SURGERY IS PAINFUL?
At AOA, we utilize a specific multimodal pain regime – meaning we use various methods to help with pain control. The goal is to decrease your swelling, which helps with pain, range of motion and a faster recovery. In general, we encourage using ice and compression as an integral part of your pain control regime. Additionally, our anesthesiologists specialize in managing orthopedic care and perform regional nerve blocks, which can dramatically help reduce post-operative pain and reliance on narcotic pain medication.
Dr. Jason Lowry is a BoardCertified, Orthopedic Surgeon, specializing in reconstruction of the hip, knee, and shoulder. Dr. Lowry offers several surgical solutions to his patients, including the extremely successful direct anterior replacement and revision of the hip.
CHIROPRACTOR
NOT JUST FOR BACK PAIN—FOR LIFE
WHAT KINDS OF CONDITIONS CAN BE HELPED THROUGH CHIROPRACTIC TREATMENT?
about the expert
MICHAEL C BANK, DC
BACK 2 WELLNESS CHIROPRACTIC
Michael Bank uses chiropractic to improve his patients’ health and wellness, whether they’re experiencing back pain or neck pain or just want to feel better when they wake up in the morning. In addition to his doctorate in chiropractic, he’s certified in brain traumatology and whiplash injuries.
Chiropractic care isn’t just for back pain. It’s effective in treating a wide variety of conditions. Chiropractic can offer improved mobility, enhanced function, and a drugfree alternative to pain management. It’s highly effective for conditions ranging from asthma to PMS, from headaches to carpal tunnel. Chiropractic care is also important for injury recovery and rehabilitation, following auto accidents, falls, and other personal injuries and for help finding relief from repetitive use injuries and even respiratory function.
WHO CAN BENEFIT FROM CHIROPRACTIC CARE?
A better question might be who can’t! Anyone from infants to senior adults, children, athletes, men, and women can benefit from chiropractic care. Chiropractic can help seniors remain active and prevent falls which are a big issue for older people. A chiropractor can assess your posture and gait and use spinal manipulation to improve your musculoskeletal alignment and your allimportant balance.
Anyone—of any age—who spends time working on a computer can benefit from chiropractic care. In addition to adjusting your spine, a chiropractor can advise you on ergonomic workstations and exercises to decrease back or neck pain, headaches or eye strain, and proactively head off future problems. Regular chiropractic care during childhood may prevent problems that many adults experience later in life. Athletes—from pros to weekend warriors— should make chiropractic a routine part of their lives.
HOW DOES CHIROPRACTIC DIFFER FROM CONVENTIONAL
MEDICINE?
Like conventional medicine, chiropractic is based upon scientific principles of diagnosis through testing and empirical observations and rigorous training and clinical experience for the practitioner. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, chiropractic is designed to improve the health and wellness and avoid illness in the first place. Also, chiropractors are the only professionals trained to diagnose and treat spinal subluxations.
WHAT IS A SPINAL SUBLUXATION?
The word ‘subluxation’ comes from the Latin words meaning ‘to dislocate’ (luxare) and ‘somewhat or slightly’ (sub). So, the term ‘vertebral subluxation’ literally means a slight dislocation (misalignment) of the bones in the spine. Today the word ‘subluxation’ has changed in meaning to capture the complex of neurological, structural, and functional changes that occur when a bone is ‘out of place.’ Chiropractors usually refer to subluxations of the spine as the “Vertebral Subluxation Complex”, or “VSC” for short.
WHAT DO YOU MEAN WHEN YOU SAY CHIROPRACTIC IS “HOLISTIC”?
Chiropractic is so much more than simply a means of relieving pain. The chiropractic approach is holistic, addressing your overall health. Many lifestyle factors impact your health such as exercise, diet, rest, stress, and environment. For this reason, chiropractors spend time talking to their patients about changes they can make to achieve optimal wellness. The goal of chiropractic treatment is to restore the body to its natural state of optimal health. As a chiropractor, I want to do everything humanly possible to make my patients feel better and allow them to live their life.
INSURANCE AND FINANCIAL PLANNING
HERE TO HELP LIFE GO RIGHT
MY HUSBAND AND I RECENTLY BOUGHT OUR FIRST HOME. HOW DO WE KNOW HOW MUCH INSURANCE IS ENOUGH?
Congratulations, you’re living the American dream. But stuff happens. When it does, it’s vital that your home and the possessions within are protected against unexpected damage or catastrophe. You also want to have liability insurance in case someone stumbles and falls on your property. It’s time to sit down with an experienced insurance agent and let them advise you on the best coverage for you.
I’M A HAPPY STATE FARM CUSTOMER WHEN IT COMES TO MY CAR. BUT I RECENTLY PURCHASED A PRICEY KAYAK. WHAT ARE THE CHANCES YOU’D INSURANCE THAT AS WELL?
Actually, we do? There are many ways to get from Point A to Point B and State Farm is happy to insure your jet skis, trail bikes, truck campers, golf carts, and kayaks. We understand these items can represent a big investment and State Farm has you covered—whatever you drive—in more ways than one. We offer great savings options and attentive service. Plus, your coverage can be personalized, to include things like Emergency Roadside Service (ERS) coverage and car rental insurance. I’ve been in the insurance industry for 45 years. State Farm is the gold standard for customer service and stellar coverage. That’s why I opted to a State Farm Insurance and Financial Services agent years ago. And I’ve never looked back.
HOW OFTEN SHOULD WE REASSESS THAT COVERAGE?
Many people purchase homeowners insurance or renters insurance when they first move into their new home then pay little attention to their policy after that. That’s a mistake because over time, as you make renovations, purchase new items, or replace existing appliances, you may be leaving gaps in their coverage.
I recommend sitting down annually with your insurance agent to review your coverage. During that meeting, ask about discounts, review home renovations, discuss landscaping changes, share any changes in the appliances, and confirm that your home is insured for the estimated cost to rebuild. And if you combine your home and auto insurance, it’s a good idea to review your auto coverage at the same time.
WHAT’S THE BEST AGE TO RETIRE?
The answer is different for everyone. My goal early in life was to plan my finances so I could retire comfortably by the time I was 55. Through saving, budgeting, and investing, I did achieve that goal. Then I realized I enjoy working on my business, working with people, and making a difference in their lives. Like me, not all of my clients want to retire at 65. But it’s my job to help them get to the point where they can if they want to. An experienced financial advisor can help you sort through all the factors that go into making a wise decision about when to retire. You’re never too young to partner with that advisor and begin preparations for the retirement you want—whenever that is.
about the expert
AL CLARK
STATE FARM INSURANCE
Al Clark is a national awardwinning insurance agent and experienced financial advisor. For more than 45 years, he’s built one of the most successful State Farm Insurance and Financial Service offices in the country while helping his Tarrant County neighbors protect their families and possessions and realize their financial dreams.
about the expert
JIYOUNG JUNG, DDS, FAGD
CENTRAL PARK DENTAL
Dr. Jung holds a Doctor of Dental Surgery degree with Advanced Education for General Dentistry Program training in rehabilitation, esthetics, implants, and complex surgeries. As a Fellow of the Academy of General Dentistry, she specializes in Sleep & Airway focused dentistry while delivering exceptional care that optimizes both function and aesthetics.
FAMILY DENTIST
BEYOND CPAP: TREATING SLEEP APNEA AT ITS SOURCE WITH DENTAL INNOVATIONS
HOW DOES DENTISTRY PLAY A ROLE IN TREATING SLEEP APNEA AND SNORING THAT MANY PEOPLE MIGHT NOT BE AWARE OF?
The root cause of sleep apnea often stems from underdeveloped jaws. Modern humans have significantly smaller facial structures than our ancestors, leaving insufficient space for the tongue and teeth. This restricted development creates narrower airways that contribute to breathing disorders. As dentists specializing in sleep medicine, we can utilize teeth as anchors to gradually develop the jaw and expand the airway space. Unlike temporary solutions like CPAP, dental interventions address the structural foundation of the problem, creating lasting anatomical improvements that enhance breathing both day and night.
HOW EARLY CAN SIGNS OF POTENTIAL SLEEP APNEA BE DETECTED IN CHILDREN, AND WHY IS EARLY INTERVENTION SO IMPORTANT?
Signs of potential sleep apnea can appear as early as at birth. Parents should be alert if their child struggles with difficulty of breast feeding, mouth breathing, ADHD symptoms, bed wetting, difficulty in school, mood swings, crowded teeth, teeth grinding, speech issues, snoring, or heavy breathing—all of which may indicate breathing disorders and poor sleep quality. Early intervention is crucial because we can utilize the child’s natural growth to improve jaw development and breathing patterns. Treating these issues during developmental years is significantly easier, faster, and more effective than addressing the damage after growth is complete. By intervening early, we can guide proper facial development, potentially avoiding more invasive treatments later in life
WHAT RECENT INNOVATIONS IN DENTAL TREATMENTS FOR SLEEP APNEA, SUCH AS LASER THERAPY FOR SOFT TISSUES, ARE SHOWING THE MOST PROMISE?
Laser treatment for soft palate and tonsil treatment has a great impact on patients who were looking for an alternative to surgery. Spouses are reporting reduction of snoring right away. Also, utilizing head and neck Cone Beam CT makes treatment more promising by allowing us to evaluate the skull precisely for accurate individualized treatment. These advanced imaging techniques help us identify specific anatomical restrictions and plan targeted interventions. Combined with our comprehensive approach to jaw development, these innovations enable us to address both structural and functional aspects of sleep-disordered breathing with greater precision and minimal discomfort for patients.
COULD YOU EXPLAIN HOW YOUR COLLABORATIVE APPROACH WITH OTHER HEALTHCARE PROFESSIONALS PROVIDES BETTER OUTCOMES FOR SLEEP APNEA PATIENTS?
The human body acts as one unit. Sleep apnea patients typically have multiple issues— body misalignment, poor tongue posture, chemical imbalances, and mental/ emotional distress. By collaborating with specialists like myofunctional therapists, chiropractors, nutritionists, and mental health professionals, we create comprehensive treatment plans addressing all contributing factors. This integrated approach leads to better outcomes because we’re optimizing overall wellness, not just treating isolated symptoms. Listen to Dr. Jung’s TEDxTalk to learn more about this whole-body approach.
THE BENEFITS OF GUT HEALTH
WHAT EXACTLY IS GUT HEALTH?
Gut health refers to the balance and function of the gastrointestinal (GI) tract, particularly the trillions of microbes—called the gut microbiome—that live in your digestive system. A healthy gut efficiently digests food, absorbs nutrients, and supports immune function. It also plays a role in mood regulation and inflammation.
WHY IS GUT HEALTH IMPORTANT FOR OVERALL WELLNESS?
Your gut is often called the “second brain” because it communicates constantly with your central nervous system. A healthy gut helps with:
• Efficient digestion and nutrient absorption
• Hormone production (including serotonin, which affects mood)
• Immune system strength
• Inflammation control
When the gut is unbalanced—known as dysbiosis—it can lead to fatigue, poor digestion, skin issues, anxiety, or even chronic illness.
CAN GUT HEALTH AFFECT MENTAL HEALTH?
Yes, significantly. The gut produces up to 90% of the body’s serotonin, a neurotransmitter that regulates mood, sleep, and anxiety. This gut-brain connection means that an unhealthy microbiome can contribute to depression, brain fog, and stress. Conversely, improving gut health has been shown to improve mood and mental clarity.
WHAT ARE SIGNS OF AN UNHEALTHY GUT?
Common signs include:
• Bloating, gas, or constipation
• Food intolerances
• Frequent colds or infections
• Skin conditions (acne, eczema)
• Brain fog or fatigue
• Mood swings or anxiety
• Sugar cravings
These symptoms suggest your microbiome might be imbalanced.
HOW CAN I IMPROVE MY GUT HEALTH NATURALLY?
There are several effective ways:
1. Eat more fiber (vegetables, fruits, legumes, whole grains) to feed good bacteria.
2. Include fermented foods like yogurt, kimchi, kefir, and sauerkraut to introduce probiotics.
3. Avoid excessive sugar, alcohol, and processed foods, which feed harmful bacteria.
4. Stay hydrated to support digestion.
5. Manage stress, which can damage the gut lining.
6. Take a quality probiotic if recommended by a healthcare provider.
ARE THERE LONG-TERM BENEFITS TO MAINTAINING GOOD GUT HEALTH?
Absolutely. Over time, a healthy gut can:
• Reduce the risk of chronic conditions (like type 2 diabetes and heart disease)
• Promote clearer skin
• Improve weight management
• Enhance focus and energy levels
• Support healthy aging
SHOULD I TAKE SUPPLEMENTS FOR GUT HEALTH?
Supplements like probiotics, prebiotics, digestive enzymes, and L-glutamine can help—but they work best when paired with a healthy diet. It’s best to consult with a nutritionist or doctor before starting any new regimen.
about the expert
ANNA M TOKER, MD, FACS, FACCRS
GUTCHECK
Dr. Anna Toker is a colorectal surgeon with over 20 years of experience, known for her expertise in robotic and minimally invasive surgery. She also holds a master’s degree in microbiology. Her passion for holistic gut health led her to establish GUTCHECK, a wellness guide focusing on gut health and healthy microbiome.
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Men’s Health Month
DON’T DELAY YOUR DOCTOR VISITS
BY PETE ALFANO
Avoiding an annual physical exam is not manly. Neither is it wise to dismiss symptoms that might be a red flag for a serious issue. This becomes increasingly true as men age. For example, recent studies show that younger people — men and women — are getting cancer at a higher rate than ever before. You are not immune because you are in your twenties or thirties.
So, no matter how good a man feels, he should get an annual exam. There are diseases and disorders such as prostate and colon cancer, cardiovascular disease, anemia, and high blood pressure that often do not have any obvious early warning signs or symptoms. Preventive care will enable a doctor to diagnose a medical issue early on so that treatment can be proactive and not reactive.
Men should give their healthcare providers a blueprint of their potential health issues by knowing their family history on both
sides of their family tree. Genetics plays an important role in predicting problems that may develop over time. It is essential to weigh family history against lifestyle habits such as a poor diet, excessive alcohol consumption, lack of exercise, obesity, smoking, and vaping.
Heart disease remains the No. 1 cause of death among men in the U.S., accounting for 24% of fatalities. Cancer ranks second at 22%. This should not come as a surprise, and neither has to be a death sentence if diagnosed early. A (PCP) will likely refer you to a cardiologist, gastroenterologist, urologist, or other specialist if bloodwork and routine office exams uncover suspicious results.
A primary care physician (PCP) will also ask their male patients about their mental health. How much stress do they feel? Are they happy in their job and home life? Are they getting enough sleep and giving themselves leisure time to spend with
family and friends? Are they depressed? Answering honestly is vital as a poor mental outlook can play a role in physical ailments, among them insomnia, ulcers, and other gastrointestinal disorders.
For married couples, medical experts encourage women to accompany their husbands to the doctor. In some cases, both may decide to have the same primary care physician and schedule their annual physical for the same day, and having a partner there could facilitate discussions about concerns.
All these rules apply to women, too. Still, the Centers for Disease Control (CDC) reports that women are 33% more likely to visit a doctor and 100% better at getting regular screening and preventative care than men.
If you have been delaying routine exams or avoiding current health issues, now is the time to put your health back on track and make an appointment today.
DRY EYES
SET YOUR SIGHTS ON VISION CARE
BY PETE ALFANO
People don’t usually associate dry, itchy, burning, blurry, or excessively irritated eyes with a disease. But whether the cause of these symptoms is due to allergies or other environmental conditions, medications, getting older, long-time contact lens use, or too much time in front of a computer screen, dry eye disease, also known as dry eye syndrome, does impact how well you see.
Our eyes are built-in cameras, and how we see the world depends on how well they work. Still, many people neglect the symptoms that affect our vision and are a result of decreased tear production. So, like every other aspect of health care, the first step in maintaining your eyesight is getting a comprehensive annual exam with an optometrist, a doctor who provides basic care, from testing your vision to prescribing glasses or contact lenses if needed.
Older patients who might have more serious issues such as glaucoma, cataracts, a detached retina, which requires emergency surgery, and macular degeneration, will see an ophthalmologist, a medical and surgical specialist who treats diseases that
can lead to blindness. An ophthalmologist also performs Lasik corrective surgery and treats advanced cases of chronic dry eye disease.
For most people, however, dry, burning, and itchy eye irritation can be treated with over-the-counter drops, preferably those that do not contain preservatives. There are also ointments available, though they have a thicker consistency and should be used at night around bedtime. Anyone who has walked down the eye care aisle in a pharmacy knows there are a multitude of choices that provide temporary relief. You can also occasionally apply a warm, moist cloth over your eyes and periodically use “no more tears” baby shampoo to clean eyelids, which will relieve the discomfort.
For more advanced cases of dry eye syndrome, an ophthalmologist might insert punctal plugs, which are tiny devices inserted into tear ducts to block tears from draining, thus keeping eyes more lubricated. Permanent punctal plugs are often made of silicone while temporary
plugs that dissolve over time are usually made of collagen.
There are also prescription eye drops that offer more lasting relief. The three major brands are Restasis, MIEBO, and Xiidra, each formulated differently to produce the same relief for chronically dry eyes. The Food and Drug Administration has also approved a nasal spray called Tyrvaya, which, according to its literature, “activates a specific sinus nerve pathway, which increases tears produced in the eye.”
Even watery eyes are an example of the body compensating for a lack of tears. Thus, because the eyes are not producing enough lubricating tears, which cleanse and protect the eye, there is a greater chance of an infection and inflammation, which results in corneal abrasions and ulcers.
Remember that ignoring dry eye disease will only worsen the condition over time and could lead to partial and permanent vision loss in extreme cases. We should never lose sight of maintaining our eye health with a professional to see better for years to come.
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Heart of the Home
TRENDS IN KITCHEN DESIGN
BY KIM ARMSTRONG
Your kitchen isn’t just a place to cook; it’s where life happens. With the following design trends, you can create a colorful, cozy, and stylish gathering place for family and friends to enjoy.
MIXED MATERIALS
Expect to see a shift toward more natural textures and finishes in kitchens this year, with mixed materials gaining momentum. While painted cabinets —especially in soft neutrals and bold, moody hues — continue to be popular, designers are increasingly incorporating wood to add depth and warmth. Think rich wood islands paired with sleek quartz countertops or white oak shelving breaking up rows of cabinetry for a layered, lived-in look. Wood is also making its way onto countertops, range hoods, and even backsplashes, creating a sense of organic balance. This blending of materials adds tactile interest and a sense of authenticity to the space, making kitchens feel more inviting and grounded.
COZY COMEBACK
Another trend taking center stage is the dining nook, complete with banquet seating. This intimate setup not only maximizes space but also creates a cozy corner perfect for everything from Sunday brunches to late-night chats. It’s a throwback to the kitchens of the past, where families gathered around the table to share stories and meals. Now, with modern twists like built-in charging stations and hidden storage, these nooks are both nostalgic and practical, and I love a good banquette because it allows you to bring fabric into your kitchen area.
POP OF COLOR
In 2025, homeowners and designers are embracing bold, colorful cabinets that infuse personality into the heart of the home. Think greens, blues, and even yellow. While neutrals will always have their place, more people are seeking out kitchens that reflect their unique style, swapping sterile for spirited with hues that pop.
ISLAND LIFE
Finally, let’s talk about the kitchen island — but not just any island. Today’s trends are all about conversational island seating. So instead of an island just having seating in a straight line, island seating is now shaped to enable conversation, because we know how often guests end up in the kitchen. Or, for that matter, your family has dinner on the island, or kids do homework there. This type of seating gives you a little more flexibility in that area.
From bold colors and warm wood accents to cozy nooks and conversation-friendly islands, these 2025 kitchen trends are all about blending beauty with functionality. Whether you’re planning a complete renovation or just refreshing a few key elements, now’s the time to reimagine the space that brings everyone together. Start cooking up your design plans today — the heart of your home deserves it.
ABOUT THE DESIGNER
Kim Armstrong is an award-winning, nationallypublished designer known for her signature eclectic style and colorful, layered interiors. A master of space planning, material selection, and mixing traditional and modern, Kim has a unique ability to create functional spaces that feel both timeless and fresh. By approaching every project with professionalism, creativity, and kindness, Kim knows her job is done when a space sparks joy for her clients—because joy never goes out of style or off-trend!
Photos: Michael Hunter (Mixed Materials, bottom left, Cozy Comeback), Kim Armstrong (Pop of Color), and Adobe Stock (Mixed Materials, and Island Life)
TULSA RISING
WHERE THE PAST GLEAMS AND THE PRESENT SINGS
BY ANNETTE BROOKS
The sun sank low on the horizon as I drove into Tulsa, bathing the city’s Art Deco skyline in a warm, golden light, a shimmering testament to its oil-boom heritage. I’d heard stories of this gem along the Arkansas River, and now I was here on a mission — to explore Tulsa’s riches, from its stunning architecture and world-class museums to its lively music scene, delicious food, and bustling events.
ART DECO HOMAGE
I began downtown, which has compact, walkable neighborhoods, each with its own character. My journey started in the Deco District, where Tulsa’s Art Deco legacy unfurls like a history book in stone and glass. The Philcade Building, a marvel that began construction in 1929, greets me first. Its gilded T-shaped lobby, dripping in gold leaf and glazed terra cotta ornamentation, boasted a shopping arcade on the first two floors.
Under a mile away, the Boston Avenue United Methodist Church (BostonAvenue.org) stuns with its iconic tower topped with a stylized sculpture of two hands raised in prayer. A masterpiece that blends spirituality with Art Deco flair, the church features numerous terra cotta sculptures. Tulsa’s oil wealth in the early 20th century birthed these gems, and the widespread use of terra cotta in the city’s architecture earned it the nickname “Terra Cotta City.”
MUSEUM ODYSSEY
Museums beckoned next. The Discovery Lab (DiscoveryLab.org), a 57,000-square-foot interactive children’s museum, inspires young minds by combining math, music, science, engineering, technology, and play.
Located at Gathering Place (GatheringPlace.org), Tulsa’s nearly 100-acre park nestled along the scenic Arkansas River, be sure to visit Discovery Lab’s website for more information and to check out its events.
Closer to the arts district, the Philbrook Museum of Art (PhilBrook. org) dazzles me. Housed in a 1927 Italian Renaissance villa once owned by oil baron Waite Phillips, its manicured grounds beckon all to come and enjoy a variety of events and eclectic art collections — European paintings, Native American pottery, and modern works. A docent tells me Phillips gifted it to Tulsa in 1938, a legacy of generosity amid opulence.
Bob Dylan Center (BobDylanCenter.com), a newer shrine in the Tulsa Arts District. Dylan was deeply influenced by Woody Guthrie, a native Oklahoman and folk singer who was a significant figure in Tulsa. Dylan’s archives include lyrics scribbled on napkins and guitars weathered by time, revealing a city claiming its place in music lore.
MUSIC SCENE
Speaking of music, venues like BOK Center’s (BokCenter.com) glitzy arena and the historic Tulsa Theater (TulsaTheater.com) cater to every taste. Known as the birthplace of Western Swing, the city boasts the “Tulsa Sound,” a gritty blend of rock, blues, and country. Absorbing the Tulsa vibe, I caught an In Session happening at Church Studio (TheChurchStudio.com), where Leon Russell and JJ Cale crafted hits.
Cain’s Ballroom (CainsBallRoom.com), a 1924 dance hall where Bob Will (the king of Western swing) and the Texas Playboys began showcasing their sounds that synthesized ragtime, traditional fiddle tunes, New Orleans jazz, blues, Mexican songs, and big band swing. The worn wooden floor still hums with echoes of legends.
DINING OPTIONS
Tulsa’s culinary landscape mirrors its spirit — diverse, unpretentious, and proud. At Mother Road Market (MotherRoadMarket.com), considered Oklahoma’s first food hall, vendors offer up a blend of flavor profiles. From smoky barbecue ribs and spicy Mexican
street tacos to gourmet rice bowls and novelties like pickle pizza, there’s something for everyone’s palate.
The next day, I set my sights on Tulsa’s historic Blue Dome District (BlueDomeDistrict.com), known for its down-to-earth vibe, popular festivals, and a great selection of restaurants. After lunch, dessert at one of Tulsa’s artisan ice cream shops was in order, offering unique flavors that delight the taste buds.
CELEBRATE
Events and festivals seal the deal. I timed my visit to witness Tulsa Tough (TulsaTough.com), a three-day cycling extravaganza in early June that transforms the city into a two-wheeled spectacle. Thousands of riders, from amateurs to pros, tackle routes while spectators cheer them on and live bands play. The air buzzes with adrenaline, a testament to Tulsa’s active spirit.
Locals tell me I need to return to experience other festive gems, like Zeeko Oktoberfest (TulsaOktoberfest.org), ScotFest (Okscotfest.com) in nearby Broken Arrow, and the Tulsa Powwow (TulsaIndianClub.org). Each event stitches Tulsa’s heritage into a vibrant tapestry.
As night falls on my last day in Tulsa, I stand by the Golden Driller, a 76-foot statue guarding the Tulsa State Fairgrounds, his oil-derrick shadow, another nod to the city’s past. Standing there, reflecting on my visit, I wondered at Tulsa’s story of boom and bust, resilience and rhythm. From Art Deco spires to Cain’s twang, museum halls to festival cheers, it’s a place that lingers, urging you to stay a little longer.
Photos: Philbrook Museum of Art | Visit Tulsa | Mother Road Market
DIRECTIONS: SET aside ½ cup blueberries for garnish. COMBINE instant pudding and milk according to package directions in a mixing bowl. COVER with plastic and place in refrigerator to set. WHIP cream, sugar, and vanilla in a separate mixing bowl until stiff peaks form. LAYER a third of the cake cubes, lemon mixture, whipped cream, and blueberries in a trifle bowl. REPEAT two more layers. TOP with a final layer of whipped cream. GARNISH with reserved blueberries.
TIPS & TRICKS: Substitute frozen whipped topping instead of making it fresh to save time. Use a clear bowl if you don’t have a trifle bowl.
FROZEN GRASSHOPPER TORTE
SERVINGS: 12 | PREP: 30 MIN. | CHILL: 1 HR. 30 MIN. | TOTAL: 2 HR.
INGREDIENTS: 1 pkg (14 oz.) Oreo Cookies | ¼ cup butter, melted | 2 cups vanilla ice cream | 2 cups heavy whipping cream | ¼ cup confectioners’ sugar | 2 tsp. vanilla | 1 (7 oz.) marshmallow fluff | ¼ cup milk | ¼ tsp. peppermint extract | 4-6 drops green food coloring | Chocolate syrup for garnish
DIRECTIONS: CRUSH the cookies in a food processor. ADD melted butter until coated. RESERVE ¼ cup of the mixture for topping. PRESS the remaining mixture onto the bottom of a 9-in. springform pan. FREEZE for 10 minutes. SPREAD ice cream over the crust. FREEZE , covered, until firm. BEAT whipping cream until soft peaks form in a mixing bowl. MIX marshmallow fluff, milk, extract, and food coloring in a separate bowl until blended. FOLD in whipped cream. SPREAD over ice cream. SPRINKLE with reserved cookie mixture. FREEZE , covered, until firm. DRIZZLE with chocolate syrup before serving.
TIPS & TRICKS: Use mint chocolate chip ice cream instead of vanilla to enhance flavor and color. Use as much food coloring as needed until the desired “green” color is achieved.
CHOCOLATE DIPPED SANDWICH COOKIES
SERVINGS: 10 | PREP: 30 MIN. | CHILL: 30 MIN. | TOTAL: 1 HR.
INGREDIENTS: 1 box Nilla wafers | ¾ cup creamy peanut butter | ¼ cup confectioners’ sugar | 1 tsp. vanilla extract | 1 cup chocolate chips | 1-2 tsp. coconut oil | ½ cup white chocolate chips
DIRECTIONS: PLACE half of the cookies on a baking sheet. COMBINE peanut butter, confectioner’s sugar, and vanilla. SPREAD half of the cookies with ½ rounded teaspoon of filling on the flat side of each cookie. TOP with remaining cookies to form a sandwich cookie. REFRIGERATE for 30 minutes or until firm. MICROWAVE chocolate chips and oil for 30 seconds at a time, stirring in between until melted. REPEAT with the white chocolate chips. DIP the cookies into the chocolate; let the excess drain off. PLACE the cookies on waxed papered sheets and drizzle them with white chocolate. REFRIGERATE to set.
TIPS & TRICKS: Try different cookie flavors and fillings, such as chocolate cookies with a marshmallow filling or flavors with berries or citrus.
ABOUT OUR CHEF
Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL
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(945) 231-8204 Grand Prarie, TX 75052
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PERSONAL POOL
Experience next-generation lounging with FUNBOY’s Tanning Pool, which features a 2-in-1 design that can be used on land or in water. Other features include a detachable half-moon head and backrest, reinforced cup holders, and rope hooks on each side, letting you tie up to other tanning pools, floats, or stationary docks.
$69, FUNBOY.COM
THE ART OF HEALING
Elevate your first aid game with the Metropolitan Museum of Art x BandAid Brand collaboration available at Target. This exclusive collection features iconic artworks by Katsushika Hokusai and William Morris, transforming everyday bandages and bags into miniature masterpieces. These artful essentials blend style and function, making healing a more beautiful experience.
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BATTER UP FOR DESSERT!
This MLB Sundae Slugger Ceramic Ice Cream Bowl Set brings nostalgic charm to your treat time. Shaped like mini baseball helmets and featuring your favorite team’s logo, these ceramic bowls hold 10.5 oz of ice cream, cereal, or snacks. Durable and microwave-safe, they’re perfect for fans of all ages. Whether you’re reliving ballpark memories or creating new ones, these bowls will be a home run in your house.
