KIDS IN THE KITCHEN RECIPES FOR THE WHOLE FAMILY ALMOST SAVED THE TRAGEDY WITHIN A FORGOTTEN PARABLE WOMEN'S HEALTH & WELLNESS OUR ANNUAL SPECIAL SECTION
DR. ASHISH ARSHANAPALLI
THE LIFE-SAVING WORK OF UNITED DERMATOLOGY ASSOCIATES
JUL
Tri City Animal Shelter
Donation
JUL
Cedar
Donation
Variety
Soaring
Donation
Cedar
Orthopedic and sports medicine care to get you moving again. Is an injury hurting more than your game? The board-certified and fellowship-trained experts at Sideline Orthopedics and Sports are ready to provide comprehensive care to get you moving again. With surgical and non-surgical care options available for everything from sprains and strains to
YOUR MENTAL HEALTH DOESN'T TAKE A SUMMER BREAK
ACCELERATED THERAPY TO TRANSFORM YOUR MENTAL HEALTH
Spend time connecting to your: Emotions Strengths Self-care/body
In-person and virtual intensive outpatient (IOP) and partial hospitalization (PHP) therapy programs for adults and adolescents provide a focused and supportive framework for improving your mental health.
publisher’s letter
Welcome to our Women’s Health and Wellness issue. Now, I have a question for you. Are you up to date on your routine screenings? These proactive tests allow you and your provider to detect any issues early, when things are most treatable. Are you maintaining an active lifestyle even in our Texas heat? How about your diet? Personally, I like to adhere to an 80/20 rule where 80% of my wellness centers around the kitchen and fueling my body with optimum nutrition and 20% focuses on exercise. (You can’t exercise away a poor diet.)
And let’s not neglect our mental and spiritual health. As women, it’s easy to get so busy pouring into the lives of those we love that we neglect ourselves. Make self-care a priority. Block out time to be with friends and time to be alone. Be intentional about spending time in The Word and time in praise and worship with the Father. For me, it’s a great way to begin my day. But maybe evenings work better for you. Either way, those few precious minutes with the Lord can make all the difference in the rest of your day.
Misty Morgan EDITOR
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ART DIRECTOR
Jennifer Kelley
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OFFICE ADMINISTRATOR
Teresa May
advertising/marketing/sales
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Have a blessed and beautiful July my friends. MISTY MORGAN, OWNER/PUBLISHER
Mmorgan@livingmagazine.net (817) 908-2111
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O UR M A Y O R S
It’s Summer Time and we’re ready for fun!
e Man House will host the free July 3rd 100 Hours of Play event at 10am en join us for the other 100 Hours of Play events: Splash and Play at McClendon Park West on July 10th followed by sports competitions during the MAC-iverse Challenge on July 17th at the Mans eld Activities Center (MAC). e Welcome Home Party takes place Friday morning July 25th at the Mans eld Activities Center.
Calling all Teens: Teens have a lot of Public Library o erings in July, with Crafternoon at 12 p.m. followed by Magic: e Gathering games at 2pm on July 7th. Craft Crawl is July 8th and Diamond Painting on July 10th. H-2-Woah! Games are happening July 16th and Sew Extra will meet July 22nd in the afternoon.
Magic card games continue July 18th and 21st. e Chess Club meets July 10th and 17th before an all-day tournament on Saturday the 19th. All of the fun is at the Public Library.
Got little kiddos? Olive Nature Park is the place for them. Come celebrate National Rock Day on Sunday July 13th, then World Snake Day on Wednesday July 16th, then Silly Science Summer Bubbles happens July 17th.
End the month with Dino Day at also at Oliver Nature Park on July 29th which is also when Family Pickleball happens at the Mans eld Activities Center. With so much going on, we knowyour summer plans will be packed with fun.
See you around town!
Our new Water Utility Customer Portal is o cially live! If you haven’t yet re-registered, visit gptx.org/paywaterbill to update your account. For those who were previously enrolled in AutoPay, please re-enroll to ensure seamless payments. As an added bonus, if you sign up for AutoPay by July 31, 2025, you’ll receive a $10 statement credit—don’t miss out!
Join me for my Back the Blue Bicycle Ride and Stroll, honoring the men and women of our Police Department. Meet us at Loyd Park Saturday, July 19 for a leisurely ride or walk. We’ll gather at 9:30am and begin the ride and walk at 10am.
Don’t miss out on the Police and Pancakes event Saturday, Aug. 30, 9-11am at the Public Safety Building, 1525 Arkansas Lane. Enjoy a delicious pancake breakfast while learning about the Dog Walker Watch program. Dogs are welcome!
If you’ve been considering adopting a furry friend, here’s a wonderful opportunity: Grand Prairie Animal Services
will be participating in Clear the Shelter Day Saturday, Aug. 23. Adoption fees will be waived for all animals. For more information, visit gptx.org/paws.
We also invite you to enter our City Calendar Photo Contest. Whether you’re enjoying our summer events or simply having fun in a city park or any Grand Prairie location, we want to see your photos! is year, we’re particularly looking for patriotic-themed images that capture the spirit of the United States—think American ags, red, white, and blue, or moments that celebrate the USA. Winning photos will be featured in the printed 2026 City Calendar. To enter, please email your high-resolution image by Oct. 1, 2025 to media@gptx.org along with your name, address, email, and phone number.
For more details on upcoming events and more, visit gptx.org and follow us on social media.
Arlington residents always jump at the chance to pay it forward. As we’re one year out from hosting the 26th FIFA World Cup, the North Texas FIFA World Cup Organizing Committee is o ering just such an opportunity with a community soccer equipment, cleats, and shoe drive. Now through June 30, residents are encouraged to donate new or gently used soccer gear and shoes with donations to bene t underserved communities across the region—and even around the world.
is is more than a donation drive, it's a way for Arlington residents to come together and make a di erence in the lives of young athletes while celebrating our role as a proud host city for FIFA World Cup 26™. For a list of donation sites, visit DallasFWC26.com.
Hats o to Arlington’s O ce of Communication for taking home seven statewide awards from the Texas Association of Municipal Information O cers Conference in Fort Worth last month. e TAMI awards recognize outstanding communication by Texas communities in a variety of categories including website, social media, video production, newsletters, and publications. Our communications department certainly deserves every award they won.
Hope your family is enjoying Summer 2025 and taking advantage of our 99 amazing and varied parks!
JULY 3
LIGHT UP ARLINGTON
Arlington
Come and celebrate Independence Day and see a wonderful fireworks display! Festivities are from 6pm-10:30pm with the fireworks display to begin at 9:50pm. Downtown Arlington.
JULY 3
STARS & SCOOPS
Arlington Parks and Recreation
Enjoy a July 4th ice cream social, great company and a fun celebration of independence. 1pm-2pm. Cost is $2. Post Oak Hall, ACTIV Rec Center, 2061 W. Green Oaks Blvd.
JULY 3-5
MANSFIELD ROCKS
Mansfield
July 3 - 10am: 100 Hours of Play – Man House Museum, 604 W. Broad | 5pm-9pm: Hawaiian Falls Fireworks Frenzy, Hawaiian Falls, 490 Heritage Pkwy | 9pm: Mansfield Rocks Fireworks Spectacular, launched from Heritage Pkwy
July 4 - 7am: Red Hot & Blue 4 Miler- James McKnight Park East, 700 US 287
July 5 - 8am-12pm: Mansfield Farm & Cottage Market, 703 E. Broad | 7pm: Small Town Outsiders Season 2 pilot, Farr Best Theater, 109 N. Main
JULY 7 - AUGUST 1
SUMMER CAMP WEEKS
Arlington Parks and Recreation
Get ready for an exciting summer filled with adventure, fun and new friendships with different themes each week! Our camp is designed to engage kids through exciting activities, group games, and lots of outdoor play. We will provide a morning snack, lunch and an afternoon snack. Registration is on a first-come, first-served basis so early registration is highly recommended. For children ages 5-12. Cost is $140/week.7am-6:30pm. At registration, each family will receive a parent packet that includes activity details, a weekly overview, discipline policies, and our Standards of Care procedures. Rec Centers Elzie Odom, East, Beacon, Cliff Nelson, Dottie Lynn. Visit our website to register.
NATURALLYFUN.ORG
JULY 18
MOVIES ON THE BEACH
Grand Prairie
Sit back under the stars and watch a great movie. Spend the night with the whole family and enjoy the movie in a unique lakeside setting. The movie feature will be Sing 2. Don’t forget to bring blankets and lawn chairs! $20 per vehicle. 7pm-10pm. Loyd Park, 3401 Ragland Rd.
JULY 25
FRIDAY NIGHT SPLASH PARTY
Arlington Parks and Recreation
Join us under the stars at the splash pad for an evening of music, laughter and delicious food. Bring your friends and family for a fun filled night of splashing and dancing to the beats. Don’t forget to bring cash for the food truck offerings. Admission is free! All ages. 6pm-9pm. The Beacon, 1100 Mansfield Webb Rd.
JULY 26
BAHA BARK FEST
Arlington Parks and Recreation
Join us as we celebrate 25 years of the hit Who Let the Dogs Out by the Baha Men. This pawsome event is packed with tail wagging fun including dog friendly snacks, pet/parent competitions and adoption opportunities. Enjoy a day out with your furry friend. Doggy costume contests, best trick competition and so much more. 12pm-3pm. Free. All ages. EAST Rec Center, 1817 New York Ave.
JULY 26
SENSORY SWIM
Arlington Parks and Recreation
Supervised swim for children with special needs. Registration is $3 per person. Children with special needs, their caregivers and families are invited. The event is limited to 40 attendees. Each individual needs to register. For all ages. 9am-11am. Howard Moore Play Pool. 1999 Bever Blvd. Arlington. Visit our website to register.
NATURALLYFUN.ORG
AUGUST 1
DIVE IN MOVIE
Arlington Parks and Recreation
Join us for a movie night! Bring your family and friends. We will have popcorn to enjoy outside of the pool. All guests entering the pool will need to purchase admissions. Children 2 and under are free. 6pm-8pm. $8 per person. The movie feature is Finding Nemo. Visit our website to register. East Library and Rec Center, 1817 New York Ave.
NATURALLYFUN.ORG
To submit an event for consideration, email EVENTS@LIVINGMAGAZINE.NET
UP, UP, AND AWAY!
Superman DC Studios’ first feature film to hit the big screen is set to soar into theaters on July 11th. In his signature style, James Gunn takes on the original superhero in the newly imagined DC universe with a singular blend of epic action, humor, and heart, delivering a Superman driven by compassion and an inherent belief in the goodness of humankind.
LUXURY LISTINGS
The Parisian Agency: Exclusive Properties is a sleek and engaging Netflix reality series that follows the Kretz family — including their sharp and quietly witty grandmother, Majo — as they navigate the world of high-end real estate in France and beyond. From modern Paris apartments to countryside estates, the show offers a behindthe-scenes look at luxury listings with a distinctly French flair. Watching it en français (with subtitles) adds authenticity and charm without feeling overly polished or scripted.
STORYTELLING IN STYLE
Eddie 9 Volt, the Atlanta-born musician known for his gritty, retro-infused blend of blues and Southern soul, turns a fresh creative corner with his latest album, Saratoga . Created alongside his brother Lane Kelly, the record dives into new stylistic territory with vibrant arrangements, clever lyrics, and unexpected genre twists. From laid-back grooves to punchy brass sections, the album reflects Eddie’s knack for storytelling and musical evolution. Saratoga showcases an artist unafraid to experiment while staying rooted in authenticity.
Imagery from Superman (Warner Bros. Pictures), The Parisian Agency: Exclusive Properties (Adobe Stock), Saratoga (Album Cover). All images are presented for non-commercial illustrative purposes.
ALMOST SAVED
THE TRAGEDY WITHIN A FORGOTTEN PARABLE
BY MIKE MAZYCK
And He said to them, “Do you not understand this parable?
How then will you understand all the parables?” – Mark 4:13
Some teachers believe He was saying, This parable is so simple. If you don’t understand it, you won’t be able to understand any of the parables. But other teachers believe His words meant something very different. They believe that He was conveying to them that this particular parable, the Parable of the Sower, was a key to unlocking the other parables — that there was something crucial for them to understand within this parable.
The Parable of the Sower is one of only four parables that has been included in
three out of the four Gospel accounts.
As I consider the subject matter it deals with, I find myself leaning more and more towards the latter interpretation — that there is something extremely significant being taught in this story. I find myself believing more and more that there is a profound truth in this parable that, if one does not understand, may lead to their eternal demise. My greatest fear, though, is that we are not dealing with one who does not understand. We may in fact be dealing with an entire generation of professing believers who do not truly understand what was being conveyed in this little tale.
The Parable of the Sower is about a man who goes out to his field to sow seed in the ground in expectation of a harvest. As the man scatters the seed, it lands on four different types of ground. We know from Jesus’ explanation of the parable that the seed represents the Word of God, and the types of ground represent the hearts of men. Based on the type and condition of the ground (heart), there will be one of four outcomes.
Now before we get going, we must understand some fundamental principles of this parable and the four outcomes
involved. First and foremost, only one of the four outcomes represents genuine salvation in the heart of man. How do we know that? We know it because only one of the four results in a harvest (fruit). One of the most common and repeated themes taught by Jesus Himself, and reiterated throughout the New Testament, is that all true believers produce fruit. That fruit may vary in quantity and quality, but there is always fruit. Jesus said, “Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, you will recognize them by their fruits.” (Matthew 7: 19–20). The fact that only one of the four outcomes represents genuine salvation also coincides with those difficult words of Jesus that few will find eternal life. (Matthew 7:14)
Secondly, the parable represents a progression in the responses. The first seed lands along the path and is immediately snatched away by birds. The second seed lands on rocky ground with no depth of soil. It springs up quickly but then withers away in the hot sun. The third seed goes even further. The implication is that a root is formed, and it begins to grow. But then it gets choked by the thorns and bears no fruit. The fourth seed is sown on good soil. It grows up and produces varying quantities of fruit.
For the purpose of this article, I want to focus on the middle two responses: the seed that fell on rocky ground, and the seed that fell among the thorns. Let’s look at what Jesus said about these two.
With regard to the seed that fell on the rocky ground, Jesus said these are the ones who immediately receive the word with joy, but then when persecution and affliction comes as a result of the Word, they immediately fall away. In the Matthew and Mark accounts, it says they endure for a while but then fall away. Luke uses a much more difficult word; they “believe for a while, but then, in time of testing, fall away.” They received the Word, believed the Word, and possessed joy because of the Word, but then fell away.
As for the seed sown among the thorns, it represents those who hear the Word, but the cares of the world and the deceitfulness of riches and the desires for other things enter in and choke the Word, and it proves unfruitful. (Mark 4:19) These people have gone even farther than the first two. The seed was sown in soil with depth. Unlike the first two, a root had presumably formed. But then, as it began to grow, it was choked by the thorns growing up next
to it – the cares of the world, deceitfulness of riches, and desires for other things. These thorns kept it from producing fruit. We must deal with the words Jesus uses when describing these people. In the case of the rocky ground hearers, they hear the Word and immediately receive it with joy, but then they fall away. The implication is this. These are people who have experienced some type of spiritual enlightenment. You could say that their eyes were opened. They saw something they had not seen before. As Luke said, they possessed a type of belief. This new enlightenment gave them great joy Maybe they had some type of spiritual “experience” during worship one Sunday morning. Maybe they shed many tears. Maybe they heard a convicting message that was preached. Maybe they would say, “God spoke to me.” But then something happened; time passed. Affliction and tribulation came. Temptations came. And they fell away. They failed to bear fruit. What about those ones choked by the thorns? They had progressed even further. They heard the word of God and received it in their heart. We can only assume they also had joy. Unlike the rocky ground hearers, the implication here is that a root had formed within the soil. But then, something happened; time passed. How much time? Weeks? Months? Years? We do not know. But we know that as time passed, their hearts were choked — suffocated — by materialism. They became distracted by the cares and pursuits of this world. Did they outright reject the Word of God? No! They simply had competing allegiances in their heart; they desired “other things.” They started well. They had some sort of enlightenment. They were filled with joy. They possessed a type of belief. But in the end, it was choked. It failed to bear fruit.
Theologian J.C. Ryle put it this way…
“The seed which fell among thorns represents those who are not careless like the wayside hearer, nor insincere like the stony-ground hearer. They are those who have convictions, desires, and wishes... But they never come to the point of giving up all for Christ. The world is too much with them. They never get beyond a certain point in religion.” – J.C. Ryle
But does our modern theology today reflect the truths in this parable? I don’t think it does. The widespread belief today is that if someone has had some type of spiritual experience or enlightenment they must be saved; if their eyes have been
opened to see truth they didn’t see before, they must be saved. The belief is that if they heard God’s voice at one time in their life and responded with joy or tears, they must, in fact, be saved. The belief today is that if someone has experienced conviction of their sin or answered prayer, they must be saved. The predominant belief today is that the rocky ground hearers and the ones being choked by thorns represent true believers. They may be nominal, lukewarm, or backsliding believers, but true believers, nonetheless.
Let me be clear about what I am not saying. I am not saying that a true believer cannot fall into sin. I am not saying that the conversion of a soul is a process that takes place over a period of time. I am not saying salvation can be earned. And I am certainly not saying that a regenerated soul can lose their salvation.
What I am saying is this: the clear teaching of New Testament Scripture is that a man can experience spiritual enlightenment, hear God’s voice, have God answer their prayers, experience conviction of sin, and even respond with great emotion, without ever being regenerated. None of those things are reliable indicators of the regeneration of a soul. Our generation has drastically underestimated how far down the road “towards” salvation one can go, and yet still fail to apprehend salvation.
The teaching of Scripture is that while the conversion of a soul is instantaneous, the path towards that conversion may, in fact, be a process. And that process may involve much spiritual awakening and enlightenment along the way. It’s as if God is continually calling out to us – wooing us – in an effort to finally bring us to the point where we are ready to, as Ryle put it, “give up all for Christ.” I fear that the enemy has pulled over a great deception upon us, convincing many that the wooing of Christ is the same thing as the salvation of Christ, causing great multitudes to mistakenly think that finding the narrow gate is the same thing as squeezing through it.
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Healing with Heart
DR. ARSHANAPALLI BLENDS PRECISION AND COMPASSION AT UNITED DERMATOLOGY ASSOCIATES
This summer’s cover features a dermatologist whose work touches lives far beyond the exam room. Dr. Ashish Arshanapalli, board-certified Mohs surgeon and hair restoration expert at United Dermatology Associates (UDA), brings both surgical mastery and heartfelt care to every patient encounter. Whether performing delicate skin cancer excisions or helping patients reclaim confidence through hair restoration, he leads with expertise and empathy.
A SURGEON’S FOCUS, A FATHER’S CARE
At UDA’s Mansfield office, Dr. Arshanapalli leads a thriving Mohs surgery program, treating skin cancers with a meticulous approach designed to preserve as much healthy tissue as possible. Using a technique that removes cancer cells layer by layer while examining margins microscopically, Mohs
surgery delivers cure rates up to 99% for many types of skin cancer. For sensitive areas like the face, ears, or scalp, it’s often the safest and most cosmetically sound option.
“Skin cancer treatment is a high-stakes endeavor,” he explains. “We’re not just removing disease; we’re preserving function and appearance, especially on the face. Patients come to us scared. Our job is to guide them through this with compassion and clarity.”
As a father himself, Dr. Arshanapalli understands the emotional toll a diagnosis like skin cancer can take.
“Being a parent reminds you to meet every patient where they are—not just medically, but emotionally. That personal connection is part of healing.”
HAIR RESTORATION WITH NATURAL RESULTS
Beyond skin cancer, Dr. Arshanapalli also leads UDA’s hair restoration services, using the advanced SmartGraft® FUE system. This minimally invasive technique moves individual follicles to restore fullness to the scalp without the linear scarring left by older methods. The result? Permanent, natural-looking hair that restores more than just appearance—it restores confidence.
“The success of a hair transplant lies in its subtlety,” he says. “No one should ever look at you and think, ‘You had something done.’ They should just notice you look great.”
RADIATION WITHOUT SURGERY: SRT FOR SKIN
CANCER
For those who aren’t ideal candidates for surgery, UDA also offers Superficial Radiation Therapy (SRT), a non-invasive treatment for basal and squamous cell carcinomas. Administered over several sessions, SRT uses gentle, targeted energy to destroy cancer cells while leaving surrounding skin unharmed.
At the heart of UDA’s SRT program is Vy Tran, BS RT(T), a highly trained radiation therapist who joined the practice in 2018. After earning her Biology degree from the University of Dallas and completing her clinical training at UT Southwestern, Vy found her calling not only in science, but in patient relationships.
“Most of my patients come in three to four times a week over several weeks, so we naturally spend a lot of time together,” she explains. “What begins as small talk about how they’re feeling or weekend plans often deepens into something more meaningful. By the end of treatment, we’ve built a connection that often lasts long after the appointments end. That’s what I value most—helping patients through a difficult time with both skill and empathy.”
MEDICAL EXCELLENCE MEETS AESTHETIC EXPERTISE
The Spa at UDA, located in the Mansfield office, offers an elevated experience for those seeking cosmetic rejuvenation. Services include HydraFacials, microneedling, Ultherapy, CO₂ laser treatments, body sculpting with Emsculpt® and CoolSculpting®, and injectables like Botox, Dysport, Sculptra, and a variety of dermal fillers. All treatments are performed by skilled medical professionals in a calming, luxurious environment.
Whether your goal is smoother skin, refined contours, or simply a moment of self-care, UDA’s aesthetic team delivers natural-looking results tailored to your needs.
NOW IN EULESS AND PALESTINE, TX – AND STILL GROWING!
With the recent additions of new offices in Euless and Palestine, UDA continues its commitment to making expert dermatological care accessible across North Texas and East Texas. Whether you’re seeking a routine skin check, advanced cancer care, or cosmetic rejuvenation, UDA’s network of skilled providers is here to help.
United Dermatology Associates now offers seven convenient locations: Mansfield 130 Regency Parkway Mansfield, Texas 76063 (817) 539-0959
Arlington – Fielder 723 North Fielder Road Suite C Arlington, Texas 76012 (817) 261-1122
Palestine 400 North Queen Street Suite 210 Palestine, Texas 75801 (430) 800-2180
To learn more or request a consultation, visit unitedderm.com. Your healthiest, most confident skin starts here.
START YOUR ENGINES!
The Arlington community came out to Downtown Arlington Classic Car Show where they showcased and showed off classic and antique cars from across the decades! With over 150 cars from the early 20s to the late 70s, the Downtown Arlington Classic Car Show represented half a century of restored, maintained, and beloved vehicles from the past and brought out car owners from all over to connect with the community through a shared admiration of classic automobiles. Accompanying these classic cars was live music, a variety of food vendors, shopping from local artisans, and soaking in the vibrant energy of Downtown Arlington Texas.
Courtesy: DowntownArlington.org
FAMILY LAW ATTORNEY
DONNA SMIEDT
I’M EXCITED TO MOVE INTO MY NEW ROLE AS MENTOR
BY MEREDITH KNIGHT
There’s a lot an attorney needs to know that no law book or law school lecture can teach, lessons that can only be gleaned through years in the legal trenches. Top Attorney for many consecutive years, as well as the coveted title of a “Texas Superlawyer”, a distinction reserved just for 10% of practitioners whom are voted on as such by their peers. She has been awarded many other awards that are too numerous to be listed. Suffice it to say that she is highly regarded by her colleagues as an exceptional family law litigator. Tarrant County Attorney Donna Smiedt has spent 40 years as a Board-Certified Family-Law Attorney learning real-world lessons about courtroom procedures and etiquette, connecting with clients, forging professional relationships, the nuances of firm culture, navigating ethical dilemmas, and the many “unwritten rules” involved in a successful law career. While learning these lessons, she’s positively impacted the lives of thousands of clients and her staff as well.
After four decades, Donna feels it’s time to pay it forward offering guidance, support, practical advice, and her years of experience to those coming up behind her as they transition from the theoretical learning of law school to the practical demands of a legal profession. She’ll be doing just that as
“AFTER 40 YEARS OF PRACTICE, I’M EXCITED ABOUT THIS NEW CHAPTER.”
– BY DONNA SMIEDT
MEET DONNA SMIEDT
Donna established her law firm in Arlington 40 years ago and has happily practiced as a solo practitioner, building her law firm and welcoming associates. Over four successful decades, she was named “Top Family Law Attorney” as she provided expert legal counsel on areas including divorce, child custody, paternity, adoption, and other family law matters.. She and her staff built a reputation for offering the same attention to detail to their smallest, uncontested divorce as they did to a multimillion- dollar, complex estate division.
“This county has been good to me, and I’ve been honored to represent my clients, often at one of the most vulnerable times in their lives,” she said. “After 40 years of practice, I’m excited about this new chapter. I’ve known David Cook for years and have grown to greatly respect him. As former Mayor of Mansfield and now a State Representative, he cares deeply about this area and the people who call it ‘home’.
David is a fellow Board-Certified FamilyLaw Attorney, and I know what matters to me matters to him. Knowing him the way I do, I knew this would be a good fit.” It’s a win/win as Donna is able to hand over the admin worries of running a firm and concentrate on providing the best representation she can to her clients while mentoring these remarkable young attorneys. “David has built an outstanding and energetic staff and I’m so impressed with the seamless way they run this firm,” Donna said. “Now, he can focus on representing us in Austin knowing I’m taking care of things here and I can trust that every detail of running the firm are being handled. It’s rewarding for me to watch these talented, young lawyers flourish and know I’ve had a hand in their success.”
Donna is still accepting new cases that can still be found at ArlingtonDivorces.com.
1309-A West Abram Street
Arlington, Texas 76013
(817) 275-8765 | ArlingtonDivorces.com
the new Managing Attorney of the Family Law Division of the Harris Cook Law Firm.
Donna J. Smiedt awarded:
Texas Top Attorney 2003, 2008-2024 – For t Wor th Magazine Superb Attorney Rating 2019 & 2021 – Avvo
Voted as a Texas SuperLawyer by peers WHEN
Donna J. Smiedt
Board Certi ed Family Law Attorney (by the Texas Board of Legal Specialization) Certi ed Family Law Mediator Collaboratively Trained 40 Years in Family Law Experience
Donna J. Smiedt has been collaboratively trained to provide her clients with a private and less stressful way to resolve their family law disputes than in a courtroom. She is proud to work with a team of highly specialized professionals to address the entire family’s needs as she assists her clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.
LIVING
Pet Club
PET CLUB MEMBERS
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Evie
Bella
Lola
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Xena
Venny
LIVING Book Club
Consider Yourself Kissed
BY JESSICA STANLEY
When she first meets Adam, Coralie is new to London and feeling adrift. But Adam is clever, witty, and (he insists) a quarter inch taller than the average male. His charming fouryear-old daughter only adds to his appeal.
But ten years on, something important is missing from the life Coralie and Adam (though, let’s face it, mostly Coralie) have built. Or maybe, having gained everything she dreamed of, Coralie has lost something else she once had: herself.
Set against an eventful decade, Consider Yourself Kissed puts the subjects of love and family on a grand stage, showing how the intimate dramas in our homes inescapably compete for energy and attention with the shared public dramas of our times.
It’s a read that effortlessly balances sweetness with bite, the public with the personal, and humor with heart.
Sicily: Recipes from an Italian Island
BY ENZA GENOVESE
From the bustling streets of Palermo to the vibrant markets of Cefalù, from arancini to cannoli, Sicily is home to some of the world’s freshest and most delicious food. In this collection of recipes curated by Sicilian Enza Genovese, travel the entire island of Sicily in food, learning how to easily prepare the tastiest hallmark dishes of this Italian region, alongside some new favorites, at home.
That Last Carolina Summer
BY KAREN WHITE
As a child, Phoebe Manigault developed the gift of premonition after she was struck by lightning in the creek near her Charleston home. Plagued throughout her life by mysterious dreams and always living in the shadow of her beautiful sister, Addie, Phoebe eventually moves to the West Coast, as far from her family as possible. Now, years later, she is summoned back to South Carolina, to help Addie care for their ailing mother.
As Phoebe’s return lures her back into deep-rooted tensions and conflicts, she is drawn to Celeste, whose granddaughter went missing years ago. Their connection brings comfort to Phoebe, while Celeste’s adult grandson Liam resurrects complicated emotions tied to Phoebe’s past.
But the longer Phoebe spends in her childhood home, the more her recurring nightmares intensify — bringing her closer to the shocking truth that will irrevocably change everything. Unfolding against the lush backdrop of the South Carolina Lowcountry, That Last Carolina Summer is an unforgettable story about the unbreakable bonds of family and the gift of second chances.
Book covers from Consider Yourself Kissed , by Jessica Stanley (Riverhead), Sicily: Recipes from an Italian Island , by Enza Genovese (Mitchell Beazley), That Last Carolina Summer , by Karen White (Park Row), with description excerpts from the publisher. All images are presented for non-commercial illustrative purposes.
DID YOU KNOW?
• Early Orthodontic treatment corrects airway issues in kids ages 7-12.
• Orthodontic treatment can improve speech and pronunciation, as it corrects misalignments that may affect the movement of the tongue and lips.
• Proper alignment can reduce the risk of tooth wear and fractures.
• Orthodontics can help alleviate sleep apnea and snoring by improving airway alignment and reducing obstruction during sleep.
• Dr. Hildebrand is an expert in growing jaws and avoiding Jaw surgery or extractions.
ORTHODONTIC HEALTH
Ensuring a Confident Smile
WOMEN FACE UNIQUE ORTHODONTIC CHALLENGES DUE TO VARIOUS FACTORS, SUCH AS HORMONAL CHANGES DURING PUBERTY, MENSTRUATION, PREGNANCY, AND MENOPAUSE. THESE HORMONAL FLUCTUATIONS CAN CONTRIBUTE TO ORAL HEALTH ISSUES, INCLUDING GUM DISEASE, JAW PAIN, AND SHIFTING TEETH. LIKEWISE, HORMONAL CHANGES CAN LEAD TO WEAKENED TOOTH ENAMEL, MAKING WOMEN MORE SUSCEPTIBLE TO CAVITIES AND DECAY.
Seeking orthodontic treatment can help address these concerns and prevent future complications, ensuring a healthy smile throughout different stages of a woman’s life.
Here are some health-related advantages that one can gain from orthodontic treatments.
IMPROVED ORAL HYGIENE
Properly aligned teeth are easier to clean, making oral hygiene practices more effective. Misaligned or crowded teeth can create hard-to-reach areas where plaque and food particles accumulate, increasing the risk of gum disease, tooth decay, and bad breath. Women can correct these issues by undergoing orthodontic treatments, such as braces or aligners, and improve their oral health significantly. Straightening teeth makes brushing and flossing more efficient
and prevents future dental problems, ensuring a healthier smile in the long run.
ALLEVIATION OF JAW PAIN AND HEADACHES
Misaligned teeth and a flawed bite can lead to temporomandibular joint disorder (TMJD), causing chronic jaw pain, headaches, and even neck and shoulder discomfort. Orthodontic treatments can help correct the bite and align the jaw, relieving the strain on the temporomandibular joint and reducing associated pain. By addressing these orthodontic issues, women can experience improved jaw function, reduced discomfort, and enhanced quality of life. Orthodontics offers a valuable solution for those seeking relief from TMJD symptoms.
DIGESTION AND
NUTRITIONAL BENEFITS
Proper dental alignment and a balanced bite are crucial for chewing and digestion.
Malocclusion, or an improper bite, can hinder the chewing process and lead to inadequate food breakdown, impacting digestion and nutrient absorption. Orthodontic treatments realign the teeth, improving the bite and ensuring the chewing process is efficient. By facilitating proper digestion, women can maximize the absorption of vital nutrients, leading to improved overall health.
Women’s orthodontics encompasses more than just cosmetic improvements. By opting for orthodontic treatments, women can enjoy a host of health-related benefits, including improved oral hygiene, reduced risk of dental issues, relief from jaw pain and headaches, and enhanced digestion. Prioritizing orthodontic care is a proactive step towards achieving a confident smile while ensuring optimal oral health and overall well-being.
DID YOU KNOW?
• More than 40% of women have some form of varicose vein condition, including spider veins. The likelihood increases with age so that up to 80% of women will be affected by age 80.
• Spider veins are more common than varicose veins.
• It’s uncommon to have just one varicose vein.
SPIDER & VARICOSE VEINS
Causes, Diagnosis, and Treatment Options
DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO GETTING VARICOSE AND SPIDER VEINS THAN MEN?
HIGHER LEVELS OF THE FEMALE HORMONES ESTROGEN AND PROGESTERONE MAY WEAKEN VEINS, CAUSING THEM TO STRETCH, MAKING IT MORE LIKELY FOR SPIDER AND VARICOSE VEINS TO FORM.
OTHER CAUSES OF VARICOSE AND SPIDER VEINS
Other factors contribute to the formation of varicose and spider veins, including:
Being Overweight - Excess weight places additional stress on the circulatory system. Vessels must work harder to deliver, distribute, and return blood to the heart, which can eventually lead to damage and result in spider and/or varicose veins.
Age – Although varicose veins can appear at any age, increasing age is a risk factor due to the wear and tear of time on the vein valves that regulate blood flow.
Genes – If a family member had spider or varicose veins, you are more likely to develop them as well.
Sedentary Lifestyle – According to Johns Hopkins Medicine, sitting or standing for
extended periods can cause blood to pool in the leg veins. This increases the pressure within the veins, which may cause them to stretch, weakening vein walls and damaging the valves.
DIAGNOSIS AND TREATMENT OPTIONS
Although varicose and/or spider veins may be visible, a complete diagnosis using noninvasive, high-resolution ultrasound imaging maps the venous system and reveals the extent of the disease lying deep beneath the skin.
Armed with this knowledge, your physician may use a holistic treatment approach that includes both lifestyle components as well as targeted, minimally invasive treatment. These treatment options involve sealing the vein shut using various methods, which causes the blood to reroute and circulate to healthy veins. The collapsed, treated
vein is gradually absorbed by the body and fades away.
Sclerotherapy and microsclerotherapy involve injecting a small amount of solution into the vein that closes it.
Endovenous ablation therapy (ELA), also known as EVLA or EVLT, involves inserting a small catheter that delivers laser light into the vein. The vein heats up and collapses.
Radiofrequency ablation (RFA) delivers RF heat into the vein through a thin, flexible tube, so it collapses.
Adhesive ablation involves using a small amount of a medical adhesive to seal the treated vein shut.
Whether you have varicose or spider veins, talk to your doctor about all your options. Ask what they recommend and why so you can make an informed decision.
HEARING HEALTH
How to Diagnose and Treat
DID YOU KNOW?
• Women are more likely to talk about their hearing loss and seek help than men.
• Hearing loss is twice as common in people with diabetes than in those without.
• Cardiovascular disease that affects circulation can affect your hearing.
• Current smokers are more likely to suffer from hearing loss than nonsmokers.
ALTHOUGH MEN ARE ALMOST TWICE AS LIKELY AS WOMEN TO SUFFER FROM HEARING LOSS, DON’T BE TEMPTED TO BRUSH IT OFF AS A MALE-ONLY ISSUE. UP TO ONE-THIRD OF WOMEN IN THEIR 50S AND ALMOST TWO-THIRDS IN THEIR 60S HAVE SOME DEGREE OF HEARING IMPAIRMENT.
HEARING AND HORMONES
Hearing loss can be due to hereditary factors, aging, trauma, lifestyle, recreational, and occupational choices. Chronic health conditions such as diabetes and cardiovascular disease also affect hearing. Further supporting the total body connection, studies indicate that female hormones may contribute to hearing problems, suggesting that estrogen may protect the inner ear. Even hormonal and circulatory changes during pregnancy can create temporary hearing impairment.
PSYCHOLOGICAL AND PHYSICAL EFFECTS
Untreated hearing loss can have a serious psychological and social impact. Unable to hear clearly, people become less likely to interact with others and participate in social activities. This can lead to depression, anxiety, isolation, difficulty maintaining relationships, and feelings of anger and loneliness. Equally troubling is the mounting
evidence that hearing loss is a major risk factor for cognitive decline, contributing to dementia.
These issues and more highlight the importance of early intervention, although according to the National Institutes of Health, people often wait 10 years or more from the time they first notice a problem before seeking help.
DIAGNOSING AND TREATING HEARING LOSS
Sensorineural hearing loss, where the inner ear or the hearing nerve itself becomes damaged, is the most common type. Fortunately, hearing aids are often helpful.
The first step is to undergo a comprehensive in-office audiology evaluation with a licensed audiologist. If results indicate that hearing aids will be beneficial, the next step is selecting the hearing aids that will best address your needs and budget, and there are a variety to choose from.
Technology has advanced tremendously, so even the most basic digital hearing aids currently available are far better than the best hearing aids on the market decade or two ago. Aesthetically discreet, highly programmable, and feature-rich, today’s hearing aids can use artificial intelligence (AI), are Bluetooth enabled, connecting to smartphone apps and other devices, offer digital, wind, and impulse noise reduction, have rechargeable batteries, and may even include tinnitus (ringing in the ears) masking features.
While a diagnosis of hearing loss isn’t something you hope for, treating it can lead to a better quality of life with improved communication, psychological well-being, cognitive health, and personal safety. It’s a good idea to get your hearing tested every three to five years, and seniors should see their audiologist annually.
COSMETIC SURGERY
Procedure Possibilites
DID YOU KNOW?
• Surgery for correcting facial injuries is believed to date back more than 4,000 years.
• In India, physicians employed skin grafts in reconstructive surgery as early as 800 B.C.
• During the Greco-Roman period, medical writer Aulus Cornelius Celsus detailed surgical methods for recon structing ears, lips, and noses.
• Early Byzantine writing chronicled reconstructive techniques for repairing facial defects.
COSMETIC SURGERY WON’T TURN YOU INTO SOMEONE ELSE AND WON’T SOLVE YOUR PERSONAL OR RELATIONSHIP PROBLEMS, BUT IT SURE CAN BOLSTER YOUR SELF-CONFIDENCE AND ADD TO YOUR OVERALL WELLBEING. THE AMERICAN SOCIETY OF PLASTIC SURGEONS LISTS THE FOLLOWING AS SOME COMMON WAYS WOMEN IN THE UNITED STATES ARE DOING JUST THAT.
FACELIFT
Facelifts are a great way to repair sagging, loose, droopy, or wrinkled skin on the lower face and turn back the clock. During this procedure, facial tissues are lifted, excess skin removed, and skin replaced over repositioned contours. Facelifts are often performed with neck, forehead, or eyelid surgery and range from mini lifts to extended deep plane facelifts.
LIPOSUCTION
This is not intended as a weight-loss technique but as a way to improve the body’s shape by strategically removing localized fat deposits using a vacuum-suction technique. Liposuction can be performed on most parts of your body to reduce fat, often more than one at a time, and can also be used to remove fat tumors (lipomas) and address male gynecomastia.
TUMMY TUCK
Also known as abdominoplasty, a tummy tuck can improve the shape of your abdomen and your abdominal profile, removing excess fat and loose, sagging skin and restoring weakened or separated muscles. While it’s not a replacement for exercise and eating right and can’t eliminate stretch marks aside from those in the excess skin that’s removed, if you maintain your weight, tummy tuck results can be dramatic and permanent.
BREAST AUGMENTATION
This procedure is an ideal way for many women to increase the size or change the shape of their breasts with implants or their own fat. Breast augmentation isn’t the same as a breast lift or reduction, although it’s not uncommon for augmentations and lifts or reductions to be performed together.
HAIR TRANSPLANTATION
Both men and women can suffer from hair loss. Fortunately, hair transplantation surgery can improve the appearance of baldness. Different techniques are used to transplant hair, including follicular unit extraction (FUE) and the strip method. Ask your provider to explain the differences to decide which procedure suits you.
RHINOPLASTY
Also known as a “nose job,” this refers to any surgery that repairs or reshapes the nose. It may be performed for cosmetic or medical reasons, used to reduce the nose size, correct problems following an injury, address congenital disorders, relieve, or improve breathing problems, narrow the shape of the nostrils, or change the shape or angle of the nose.
UROLOGICAL HEALTH
Understanding, Prevention, and Care
DID YOU KNOW?
It’s time to schedule an appointment with a urologist if you’re experiencing:
• Pelvic pain or discomfort
• Urinary incontinence
• Blood in your urine
• Difficulty emptying your bladder
• Recurring kidney stones
• Overactive bladder
Scheduling routine urological checkups allows your urologist to monitor your condition, adjust your treatment plan when needed, and provide ongoing support and guidance.
UROLOGICAL HEALTH IS A VITAL ASPECT OF OVERALL WELL-BEING, YET IT OFTEN REMAINS OVERLOOKED, ESPECIALLY AMONG WOMEN. THE URINARY SYSTEM, INCLUDING THE KIDNEYS, BLADDER, URETERS, AND URETHRA, PLAYS A VITAL ROLE IN MAINTAINING BODY BALANCE BY REMOVING WASTE AND EXCESS FLUIDS.
By understanding common issues and adopting preventive measures, women can maintain a healthy urinary system and enhance their quality of life.
UROLOGICAL ISSUES IN WOMEN
Urinary Tract Infections (UTIs): UTIs are highly prevalent in women, with many experiencing at least one infection in their lifetime. This is largely because women have shorter urethras, allowing bacteria to reach the bladder more easily. Symptoms include frequent urination, a burning sensation during urination, cloudy or strong-smelling urine, and pelvic pain.
Incontinence: Urinary incontinence can result from various factors such as weakened pelvic floor muscles, hormonal changes, or nerve damage. Stress incontinence occurs when physical activity or exertion puts pressure on the bladder, while urge incontinence is characterized by a sudden, intense urge to urinate.
Interstitial Cystitis: Also known as painful bladder syndrome, interstitial cystitis is a chronic condition causing bladder pressure, bladder pain, and sometimes pelvic pain.
Kidney Stones: These hard deposits form in the kidneys and can cause severe pain, nausea, and urinary issues. Risk factors include dehydration, consumption of specific foods, and family history.
Pelvic Prolapse: A condition where the muscles and tissues supporting the pelvic organs weaken, causing one or more of these organs — such as the bladder, uterus, or rectum — to descend or press into the vaginal area. Symptoms can include a feeling of pressure or fullness in the pelvis, discomfort during intercourse, urinary incontinence, and difficulties with bowel movements. Treatment options range from lifestyle changes and pelvic floor exercises to pessary devices and surgical interventions.
PREVENTION AND CARE
Hydration: Drinking plenty of water helps dilute urine and ensures that bacteria are flushed out of the urinary tract, reducing the risk of infections and kidney stones. Aim for at least eight glasses of water a day, adjusting for activity level and climate.
Hygiene: Proper hygiene, such as wiping from front to back after using the toilet, can prevent the spread of bacteria.
Diet: A balanced diet rich in fruits, vegetables, and whole grains supports overall health and can help prevent kidney stones. Limiting salt, caffeine, and alcohol can also reduce the risk of urinary issues.
Pelvic Floor Exercises: Strengthening the pelvic floor muscles through exercises like Kegels can help prevent and manage incontinence. These exercises are particularly beneficial after childbirth or during menopause.
DID YOU KNOW?
• Around 75% of menopausal women experience symptoms, with one-third reporting that they negatively affect their lives.
• Toxins in our environment and foods may disrupt our endocrine system and hormone production.
• Supplementation with hormone therapy can result in more relationship satisfaction with your significant other.
FEMALE HORMONE REPLACEMENT THERAPY
Combats Symptoms, Restores Quality of Life
HORMONES ARE POWERFUL CHEMICAL MESSENGERS PRODUCED BY OUR ENDOCRINE SYSTEM. TRAVELING THROUGH THE BLOODSTREAM TO TISSUES AND ORGANS, THEY HELP REGULATE MANY BODILY FUNCTIONS, INCLUDING METABOLISM, GROWTH AND DEVELOPMENT, ENERGY PRODUCTION, AND REPRODUCTION.
The endocrine system in women regulates vital functions through hormone-secreting glands. The pituitary gland controls reproductive hormones like FSH and LH, essential for the menstrual cycle and ovulation. The thyroid manages metabolism with T3 and T4, while the adrenal glands produce cortisol and aldosterone to handle stress and fluid balance. The ovaries secrete estrogen and progesterone, which are key to menstrual health, fertility, and mood. When hormones become imbalanced—whether due to stress, aging, or medical conditions—it can lead to fatigue, weight changes, mood swings, fertility issues, and other disruptions in overall health and wellbeing. Maintaining hormonal balance is essential for a woman’s physical, emotional, and metabolic health.
Significant changes due to decreasing estrogen and progesterone levels occur during perimenopause which generally starts between ages 40 to 45, menopause
(the average age for menopause is 51 in the U.S.), and continue through post-menopause. Symptoms include hot flashes, night sweats, chills, chronic insomnia, mood swings, low libido, vaginal dryness, weight gain, thinning hair, dry skin, loss of breast fullness, feelings of depression and anxiety, and cognitive changes, including brain fog. Complications such as osteoporosis, cardiovascular disease, and urinary incontinence may also occur.
Laboratory tests are essential to hormone optimization and measure hormone levels in blood, urine, or saliva samples, and your provider may recommend hormone replacement therapy (HRT) based on the results and your health history. HRT treatment should not be approached from a one size fits all approach. Each patient should be given the options for management which include pills, creams, patches, injections, and pellets.
Bioidentical hormone replacement therapy (BHRT) is a gold standard in hormone
optimization. Bioidentical means hormones that are structurally identical to those your body produces prior to being deficient. Derived from plant-based sources such as soy and yams, BHRT is considered a natural treatment that is capable of producing desired results for symptom management and disease prevention.
BHRT should include regular hormone lab tests that are analyzed to determine the specific hormones and dosage your treatment plan should include and changes should be made as necessary based on symptom relief and change in health status. There is no reason to suffer with the symptoms of hormonal deficiency. We have more treatment options today than ever before to help combat the symptoms of female hormone imbalance and restore quality of life. Find a provider that will listen to your concerns, do the appropriate of labs, and put a focus on your vitality.
ORAL HEALTH
Oral Health is Linked to Overall Health
DID YOU KNOW?
• Periodontal disease is a risk factor for preterm and low birth weight babies.
• Gum disease risk increases with age, but can start at any age.
• You’re missing over 40% of tooth surfaces when you don’t floss.
• Gingivitis is preventable and reversible. Periodontitis isn’t, but can be improved and managed so it doesn’t progress.
DID YOU KNOW THAT YOUR ORAL HEALTH AND OVERALL HEALTH ARE INTERTWINED? RESEARCH INDICATES THAT GUM DISEASE HAS BEEN LINKED TO CARDIOVASCULAR AND RESPIRATORY DISEASES, STROKE, DIABETES, ALZHEIMER’S, RHEUMATOID ARTHRITIS, SOME CANCERS, AND MORE. WOMEN ARE ESPECIALLY SUSCEPTIBLE TO ORAL HEALTH ISSUES RESULTING FROM HORMONAL FLUCTUATIONS WHICH OCCUR DURING PUBERTY, PREGNANCY, AND PRE-, PERI-, AND POST MENOPAUSE. USING HORMONE-BASED BIRTH CONTROL AND EVEN MENSTRUATION, WHICH INVOLVES HORMONAL SHIFTS, HAS BEEN CONNECTED TO GUM DISEASE.
Symptoms of gingivitis, an early stage of gum disease, include irritation, redness, and swollen gums around the base of the teeth. Left untreated or undertreated, gingivitis may progress to a more advanced stage of gum disease called periodontitis, signified by an infection that can spread to underlying tissues, the jawbone, and systemically to different bodily organs. In addition to causing or worsening certain chronic diseases, periodontal disease can cause receding gums, tooth loss, and jawbone damage.
The development of periodontitis starts with plaque in most cases. Treatments include deep cleaning teeth below the gum line with a laser to remove plaque and topical antibiotics to help control the bacteria and
shrink periodontal pockets. Periodontal pockets are spaces or openings surrounding the teeth under the gum line filled with infection-causing bacteria.
Flap surgery may be required in severe cases. This involves a periodontist cutting the gums and lifting them back to remove plaque deposits in pockets around the teeth. When done, the gums are sutured closely around the teeth.
Periodontitis is typically a result of poor oral hygiene, yet sometimes, other culprits are involved. Changes in eating habits can lead to an increased risk of gum disease during pregnancy. An ill-fitting or damaged bridge can lead to bacteria build-up along the gumline. Either a bridge replacement or
getting dental implants to replace missing teeth provides a solution. A misaligned bite and crowded, crooked, difficult-toclean teeth can contribute to periodontal disease. Getting your teeth straightened with traditional braces or clear aligners such as Invisalign will not only create a beautiful smile but also help you avoid getting gum disease.
Fortunately, good oral health is usually achieved and maintained with proper oral hygiene — flossing, brushing, and using a rinse as directed by your dentist — and regular dental check-ups with professional cleaning. Don’t wait until you have a problem before seeing your dentist. Preventive, proactive care can boost your oral health and reduce your risk of gum disease.
DID YOU KNOW?
• Newborns can recognize their mother’s voice within hours of birth.
• Initially a baby’s vision is blurry, but they can recognize faces and high-contrast patterns.
• Babies have a keen sense of smell and taste preferences, often preferring sweet tastes.
LABOR & DELIVERY CARE
Ensuring Safe and Empowering Birth Experiences
LABOR AND DELIVERY CARE IS A CRITICAL ASPECT OF HEALTHCARE THAT FOCUSES ON ENSURING THE WELL-BEING OF EXPECTANT MOTHERS AND THEIR BABIES DURING CHILDBIRTH. THIS SPECIALIZED CARE ENCOMPASSES A WIDE RANGE OF SERVICES DESIGNED TO PROVIDE A SAFE AND SUPPORTIVE ENVIRONMENT FOR THE MOTHER AND THE NEWBORN.
Labor and delivery care begins with prenatal care, which involves regular check-ups, screenings, and consultations with healthcare professionals. Prenatal care allows providers to monitor the mother’s health, identify potential risks or complications, and provide appropriate interventions. It plays a crucial role in promoting a healthy pregnancy, reducing the chances of difficulties during labor, and ensuring the overall well-being of the mother and the baby.
Having a team of healthcare professionals, including obstetricians and labor and delivery nurses, is an indispensable aspect of labor and delivery care. These knowledgeable and experienced experts play a vital role in providing expert support during childbirth. They possess the necessary training to carefully monitor the progress of labor,
manage any potential complications, and significantly reduce the associated risks of childbirth which leads to improved birth outcomes.
Effective pain management techniques are also an integral part of labor and delivery care. Labor can be accompanied by intense pain, and various options are available to help manage it. Non-pharmacological methods such as breathing exercises, relaxation techniques, and massage can provide relief. Pharmacological options, including epidurals and other pain medications, are also available when needed. The goal is to ensure that the mother is comfortable and able to cope with the pain during labor, promoting a positive birth experience. Emotional support is crucial during labor and delivery. Continuous support from partners, family members, or trained
professionals can significantly impact the birthing experience. Emotional support helps reduce anxiety and fear, provides reassurance, and empowers the mother.
After childbirth, postnatal care and support are paramount in recovery and adjustment to motherhood. This involves monitoring physical and emotional wellbeing, providing guidance on breastfeeding and newborn care, and addressing any concerns or challenges that may arise. This comprehensive care ensures that the mother receives the necessary support during the postpartum period.
Labor and delivery care is essential to ensuring positive birth outcomes, empowering mothers, and promoting the overall health and well-being of women and their newborn babies during this transformative experience.
Women’s Health Services is Tarrant County’s largest all-female OB/GYN practice.
Specializing in medical care for women in Arlington and the surrounding area, our priority is meeting all your expectant motherhood needs in an attentive and experiences and challenges only pregnant women know. With each woman, we nurture a deep sense of trust vital to open communication and effective prenatal care.
Let Women’s Health Services and Texas Health Arlington Memorial care for you during this very special time in your life.
Pictured: Dr. Carter, Dr. Nangrani, Dr. Puffer, Dr. Spotts, Dr. Bergstrom, Dr. Brown, Dr. Peppler and Dr. Brasher-Giles
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THROUGH THEIR EYES
REDISCOVERING DISNEY’S MAGIC AS AN ADULT
BY JESSICA SUTTON
I remember being five years old, clutching my autograph book and gliding as if I was walking on air around Disney’s grounds, feeling like I had just stepped straight into a storybook and became a part of its magic.
Then, again, around age ten, I can still recall that unmistakable pixie-dust feeling as I gazed upon Cinderella Castle at dusk while the park’s timeless melodies danced through my ears. It’s no surprise that my younger self fell head over heels in love with Walt Disney World Resort and dreamed of one day taking my children to the place I truly believed was “The Most Magical Place On Earth.”
Fast forward a decade and a half, and there I was — living out that dream. I returned to Walt Disney World, this time as a mother, with my three-year-old daughter and six-month-old son. The parks were still as magical as I remembered, but now, the experience has become even more meaningful than before. There were many special moments shared between my kids and me on that trip — but one stood out the most and felt like a magical full-circle moment.
We were standing behind rows of families gathered in front of Cinderella Castle for one last sparkle of hurrah. As the Happily Ever After fireworks lit up the night sky, I turned to see my daughter’s face completely illuminated — eyes wide with wonder, pure awe written across her face.
That was it. The moment. The click.
The magic was real again — not just for her, but for me, too. That night marked the beginning of a new kind of Disney love — one rooted not just in my childhood experience but in watching the tiny humans I love most become enchanted by the very wonder that once captivated me. And in the most innocent, wide-eyed way, I get to relive it all. I get to experience Disney again — but this time, through their eyes.
Because in the end, Disney’s true magic isn’t just in the castles or fireworks. It’s in the shared moments, the passing down of dreams, and the joy of seeing the world anew through the ones we cherish the most in our hearts. And that, to me, is the most enchanting story of all.
A NEW MEMORY MAKER
DISNEY STARLIGHT: DREAM THE NIGHT AWAY
Main Street U.S.A. will shine brighter than ever when the all-new nighttime parade, “Disney Starlight: Dream the Night Away,” makes its debut on July 20, at Magic Kingdom Park in Walt Disney World Resort! Through the power of the Blue Fairy’s magic, guests will watch dreams and wishes come true throughout this star-kissed parade. As the lights dance from float to float, guests will see favorite classic and contemporary characters from Walt Disney Animation Studios and Disney Pixar films — some for the very first time in a Disney Live Entertainment nighttime parade.
At the heart of the parade is a new original theme that blends a majestic musical score with classic melodies from beloved Disney animated films. Guests can look forward to seeing beloved Disney characters throughout the parade in shining, shimmering splendor, all culminating in the parade’s finale. A whimsical train, inspired by the iconic Main Street Electrical Parade float, emerges to take dreamers of all ages on a ride through the stars.
Swirling ribbons of starlight reveal Goofy, Pluto, Donald Duck, and Daisy Duck leading a procession of Disney moments that includes Snow White and Dopey in a twinkling minecar, Rapunzel and Flynn Rider floating toward a gleaming lantern on their boat, and Aladdin and Jasmine taking a magic carpet ride.
Closing out the celebration are the original dreamers, Mickey Mouse and Minnie Mouse, draped in sparkling new looks. Together, the duo sends us off, reminding us to believe in the power of wishing upon a star.
Courtesy: Walt Disney World
STAY STRONG
HOW TO COMBAT AGE-RELATED MUSCLE LOSS
BY AUDREY SELLERS
Beginning in their 30s, most people lose 3 to 5% of their muscle each decade. By the time they hit 80, between 11 and 50% of the population will have sarcopenia. This gradual loss of muscle and strength can lead to an increased risk of falls and fractures. Age-related muscle loss can also negatively impact quality of life due to mobility issues. This means everyday activities, like getting dressed or strolling through your neighborhood, can become increasingly challenging.
There’s good news, though. Age-related muscle loss isn’t inevitable. With a few smart habits, you can rebuild your strength and stay active for years to come. Here’s how to keep your muscles happy and humming:
Incorporate more strength training. Whether you reach for resistance bands, lift weights, or do bodyweight exercises like pushups and lunges, strength training is like a multivitamin for your muscles. It nourishes your body and keeps it working at its best. If you’re not sure where to start, check out YouTube channels that focus on strength training for older adults.
Consume more protein. Muscles are made of protein, and as you get older, you need more of it to maintain muscle mass. Try to get 20 to 30 grams per meal. This looks like a palm-sized portion of fish, chicken, tofu, or beans. Don’t skip breakfast, either. Kickstart your day with a protein smoothie, eggs, or Greek yogurt.
Move more. You may have heard the saying, “Motion is lotion.” Regular movement keeps your muscles strong and your joints happy. Formal workouts
are great, but everyday movement is also important. Do a few laps around your house while you’re on a call, do some calf raises while you brush your teeth, or squeeze in a walk while your kids or grandkids are at practice.
Focus on flexibility. As muscles tighten and shorten over time, your range of motion might shrink. This can make everyday movements, like getting in and out of your car or even turning your head to check for traffic, more difficult. Keeping your body flexible helps these daily tasks stay easy. Practices like yoga, tai chi, and Pilates can do wonders at improving your flexibility and strength.
Remember to rest. Muscles grow while you rest, not while you exercise. Take rest days and aim for seven to nine hours of quality sleep. A glass of water and a good book can be just as nourishing for your body as a set of squats.
THE POWER IS IN YOUR HANDS
Don’t let age-related muscle loss sideline you. By starting small and staying consistent, you can build strength gradually and feel capable and confident in every decade to come.
Muscle Loss: What’s Nor mal, What’s Not
It’s normal to feel a little creakier with each birthday, but how do you know what’s part of aging and what needs more attention? Here’s a quick rundown of some normal age-related changes:
• You feel a little tight in the morning but loosen up once you get moving
• You’ve lost some muscle tone, especially if you’ve been working out less often
• You’ve noticed a decrease in energy or endurance, but you can still complete daily tasks
And here’s when you may want to check in with your doctor:
• You struggle to open jars or carry items you used to lift easily
• You feel wobbly without reason or shuffle your feet when walking
• You’re beginning to lose weight without trying
You know your body best, so if you have a feeling that something is off, don’t hesitate to talk with your doctor. A little extra attention now can help you feel your best for the long haul.
IT’S JUST HEART SURGERY. NO BIG DEAL.
That is, when you have the right team. Dr. Darien Bradford is now performing advanced cardiothoracic procedures at Texas Health Huguley Hospital, backed by a team of experts and the latest surgical technology. From minimally invasive techniques to complex open-heart surgeries, we combine skill, innovation and compassion to deliver whole-person care that’s anything but ordinary.
That’s the Huguley difference.
The Future of Beauty
HOW AI IS TRANSFORMING COSMETIC SERVICES
BY ANNETTE BROOKS
Artificial intelligence (AI) is becoming a game-changer in cosmetic services. From ultra-personalized treatment plans to enhanced surgical planning and improved patient outcomes, AI is helping providers offer greater precision, personalization, and patient satisfaction by combining technology with human expertise.
One of the most exciting applications of AI in med spas is highly individualized treatment recommendations. AI algorithms analyze vast amounts of data, including skin type, age, facial structure, and medical history, to suggest customized procedures.
For instance, AI-driven dermatology tools can assess skin conditions in real-time, identifying concerns like hyperpigmentation or fine lines with remarkable accuracy. AI-enhanced platforms can also identify and analyze subsurface skin issues, guiding aestheticians to design precise skincare regimens.
These tools empower practitioners to recommend targeted treatments — whether laser therapy, microneedling, or injectables — helping ensure their clients achieve optimal results.
VIRTUAL TRY-ONS
Would you like to see what your results may look like before undergoing plastic surgery?
Advanced imaging systems use AI to create hyper-realistic simulations of potential
outcomes. Patients considering procedures like rhinoplasty or breast augmentation can visualize their results before going under the knife. This helps set realistic expectations and fosters open communication between surgeons and patients.
And surgical services aren’t the only ones that benefit from AI. AI-driven imaging software can use augmented reality to simulate Botox or lip filler outcomes, helping clients make informed decisions before treatment.
SURGEON’S HELPER
AI tools can assist surgeons in mapping out precise incision points and predicting postoperative recovery, minimizing risks, and improving outcomes. Additionally, intraoperative AI tools offer live guidance during complex surgeries, making realtime procedure assistance possible. This may result in improved precision and reduced risks.
STREAMLINING OFFICE EFFICIENCY
AI is streamlining operations in med spas and surgical practices. Virtual assistants may be used to handle appointment scheduling, answer basic client inquiries,
and provide post-treatment care instructions. This automation allows staff to focus on delivering exceptional in-person experiences. Additionally, AI-powered inventory management systems predict demand for products like dermal fillers or skincare serums, reducing waste and ensuring clinics are well-stocked.
SAFETY BOOST
Safety is another area where AI shines. Machine learning models can flag potential complications by analyzing patient data and cross-referencing them with global medical databases. For example, AI tools can alert practitioners to contraindications for certain injectables or detect early signs of adverse reactions post-procedure.
SMART MARKETING INSIGHTS
Beyond the clinic and the operating room, AI is used to identify beauty trends through social media analysis. By scanning platforms like Instagram or TikTok, AI identifies emerging aesthetic preferences, helping med spas and plastic surgeons stay ahead of the curve. Whether it’s the rise of “lip flips” or the demand for noninvasive body contouring, AI helps providers align their offerings with emerging client desires.
Come Sit a Spell
IDEAS FOR CREATING INVITING PORCHES AND PATIOS
START WITH A SOLID FOUNDATION
When it comes to durability, composite decking, like Trex®, offers an optimal choice for enhancing the luxury and longevity of a porch. Unlike traditional wood, composite decking resists rotting, splintering, and fading, ensuring that your outdoor space remains beautiful and functional for years to come. It also never needs to be sanded, stained or sealed, so homeowners can spend less time on maintenance and more time enjoying their outdoor space.
RUSTIC RETREAT
Create a space that blends seamlessly with nature by combining vintage-inspired furniture with brown accents to establish a warm, inviting atmosphere. Fill the space with potted plants and hanging planters to bring in a touch of greenery, adding life and vibrancy to the design.
SOUTHERN CHARM
Embrace the laid-back charm of the South by designing a screened-in porch that exudes comfort and hospitality. Add pops of color with brightly colored cushions and throws combined with lush potted plants and hanging ferns. Incorporate a ceiling fan to enhance airflow and ensure that your sunny Southern-style porch remains a cool retreat.
MATCH GAME
A welcoming front porch starts with symmetry. Matching wreaths and planters create a polished, inviting look. Add a rug to soften the space and define the entryway for a charming curb appeal boost.
TIME TO TALK
To transform a front porch into an area that invites relaxation and conversation, start with comfortable rocking chairs or a swing to encourage luxurious leisure. Add soft throw blankets for warmth on cooler evenings, making the space feel inviting and cozy. Incorporate a small side table to hold drinks or snacks, creating a functional area for gatherings with family and friends.
BEACH ESCAPE
Bring coastal vibes to your home with a nautical-themed porch. Decorate with light, breezy fabrics, and accessories, such as seashells, anchors, and navy stripes. This design is perfect for creating a relaxing seaside ambiance, ideal for anyone who loves the beach.
LIGHT THE NIGHT
Illuminate your front porch with outdoor lighting. The right lighting can take any outdoor space from invisible to inviting and can significantly extend the time you can spend enjoying your outdoor living space. In addition to adding ambiance, installing energy-efficient LED lighting into porch floorboards, railings, and stairs also enhances safety and security.
Courtesy: Trex Company
ROW YOUR BOAT
PADDLING THE BRAZOS RIVER
BY ANNETTE BROOKS
The Brazos River, Texas’s longest waterway at 840 miles, carves a path from the High Plains to the Gulf, offering paddlers a blend of serene waters, rugged beauty, and rich history.
Canoeing or kayaking the Brazos is more than a weekend getaway — it’s a plunge into the Lonestar State’s wild heart. One of the best times to go is in the fall (October–November) to avoid the summer heat and for foliage and spotting eagles. So, check out our tips below, then plan to grab a paddle, hit the water, and let the Brazos weave its magic. Visit Brazos.org for general information.
BEGINNER-FRIENDLY CANOE TRIP
The 19-mile stretch from Highway 16 to Highway 4, navigable in a two-day, one-night trip, is considered the uppermiddle Brazos’ sweet spot for beginners. The river’s forgiving nature, with gentle currents, a wide channel, minimal obstacles, and no rapids tougher than Class I, suits novices. Paddlers enjoy sandy banks for easy breaks, shallow waters for wading, and prime wildlife spotting. Expect six to eight hours of paddling daily at a leisurely pace, leaving time for fishing (catfish abound) or wildlife spotting.
Paddlers can launch at the Highway 16 bridge below Possum Kingdom Lake. The journey ends at the FM 4 bridge (the Dark Valley Bridge), where a convenient takeout is available.
Outfitters provide canoes or kayaks, life jackets, and paddles, but bring a dry bag, water, sunscreen, and insect repellent. This stretch’s accessibility and calm flow make it ideal for families or first-timers, with shuttle services simplifying logistics.
PLANNING HACK:
CROSS-CHECK RIVER LEVELS
Nothing sours a paddling trip like dragging your canoe or kayak over shallow gravel bars. Autumn, particularly October and November, generally offers steady river flows and mild temperatures.
Outfitters typically report water levels but always check real-time water levels and flow conditions from the U.S. Geological Survey (USGS) gauges. For the Highway 16 to Highway 4 stretch, monitor the Palo Pinto gauge (WaterData.usgs.gov/ tx/nwis/inventory?site_no=08089000).
Visit Brazos.org/forms/downstreamnotification-signup to receive downstream notification of dam releases. Check weather forecasts, too.
BEST CAMPSITE FOR STARGAZING
The Brazos River sandbars are stargazing havens with low light pollution. Camp at the “Pecan Sandbar,” a wide, flat island about 10 miles downstream from Highway 16, just past Chick Bend, for an amazing celestial show on a clear night. Shaded by sprawling pecan trees, it offers soft sand for tents and unobstructed sky views. Download a free stargazing app like Stellarium, which depicts a realistic night sky with stars, planets, constellations, and other celestial objects for your geo-location.
BALD EAGLE PADDLING DESTINATION
The upper-middle Brazos is a hotspot for bald eagle sightings, especially in fall and winter when migratory populations swell. The Highway 16 to Highway 4 section boasts the most consistent sightings, particularly near Ioni Creek, 12 miles downstream. Here, towering cottonwoods and limestone cliffs provide ideal perching spots, and the creek’s confluence attracts fish, drawing eagles.
Bring binoculars and a waterproof camera for close-ups, and paddle quietly to avoid spooking them.
SCENIC STRETCH
Another reason we love the Highway 16 to Highway 4 route is that it’s often considered the Brazos’ most Insta-worthy paddle. Paddlers enjoy a 19-mile visual feast featuring limestone cliffs, vibrant fall foliage (October, November), and dramatic Palo Pinto Mountain backdrops. Two spots in particular stand out:
Chick Bend (8 miles in): A sweeping curve where 50-foot limestone bluffs frame the river, reflecting in calm waters. Sycamores and oaks are blaze red and gold in autumn, perfect for golden-hour shots. Paddle slowly for mirror-like reflections.
Ioni Creek Rapid (12 miles in): A gentle Class I rapid flanked by willows and cedar-covered hills, the creek’s emerald inflow contrasts with the Brazos’ reddish hue. Capture action shots from the gravel bar below as canoes and kayaks glide through.
PRACTICAL TIPS FOR YOUR TRIP
Budget around $150 to $200 per person for a two-day trip (canoe/kayak rental, shuttle, food, and gas). Camping is presently free on public sandbars, and you don’t generally need a permit to do so, but Texas law requires that canoes and kayaks be registered and licensed.
Pack light. Take a tent, sleeping bag, lantern, water (1 gallon/day), dehydrated meals, sunscreen, and insect repellent (summer mosquitoes are fierce). Bring a fishing license if you intend to catch bass or catfish.
Wear life jackets, paddle in pairs, and carry a first-aid kit. Flash floods are rare but monitor forecasts. Cell service is spotty, so share your itinerary before you leave.
Side Trip:
Lake Limestone for Eagle
Watching and Fishin g
If your Brazos River canoe trip leaves time for a detour, Lake Limestone is a must-visit gem. This 12,486-acre reservoir, fed by the Navasota River, is a haven for bald eagle watching and fishing, making it a perfect half-day side trip.
In fall and winter (October through February), bald eagles flock to the lake’s wooded shores, drawn by abundant fish. Local outfitters report three to five eagle sightings per visit, especially near the dam or Sterling C. Robertson Park, where cypress trees offer prime perching. Bring binoculars for close-ups of these majestic birds diving for prey.
Anglers will love Lake Limestone’s largemouth bass, crappies, and channel catfish, with public boat ramps and piers at parks like Running Branch Marina. A Texas fishing license is required. The lake’s calm waters and scenic limestone bluffs add Instagram-worthy views. Pack a picnic, cast a line, or simply soak in the serenity.
Kids in the Kitchen
RECIPES FOR THE WHOLE FAMILY
BY JENNIFER BAJSEL
SPAGHETTI NESTS
SERVINGS: 6 | PREP: 20 MIN. | COOK: 25 MIN. | TOTAL: 45 MIN.
INGREDIENTS: 8 oz. of spaghetti | Kosher salt | 2 cups spinach leaves, chopped | 1 lb. sweet Italian sausage | 1 cup grated Parmesan, divided | 3 Tbsp. milk | 1 egg | Olive oil for drizzling | 1 jar (25 oz.) marinara, warmed | 1 container (8 oz.) small mozzarella balls
DIRECTIONS: PREHEAT the oven to 350°. Spray a large muffin pan with non-stick oil. BRING a large pot of salted water to a boil. ADD the pasta and cook according to package directions, stirring occasionally for 8-10 minutes. CHOP spinach and set aside. COOK the sausage, breaking into crumbles. DRAIN the pasta and place it in a mixing bowl. ADD chopped spinach and sausage to the pasta. COMBINE , in a separate bowl, milk, egg, and ⅓ cup of Parmesan. ADD to the pasta. TOSS until spinach is wilted and pasta is coated. TWIRL spaghetti with tongs or a fork and place in greased muffin cups. MAKE a slight indentation in the center of each. BAKE for 15 minutes. REMOVE them from the oven and let them cool for 10 minutes before removing them from the pan. SPOON marinara on each serving plate and place the spaghetti nests on the sauce. PUT mozzarella balls in the center of each nest. SPRINKLE with remaining Parmesan.
TIPS & TRICKS: To make twirling the pasta easier, use a large spoon under tongs or a fork. Choose fun meats and veggies for variety and use your favorite sauce.
MINI MEXICAN MEATLOAF
SERVINGS: 8 | PREP: 15 MIN. | COOK: 45 MIN. | TOTAL: 60 MIN.
INGREDIENTS: 1 lb. ground beef | ½ cup panko breadcrumbs | 1 pkg taco seasoning | 1 Tbsp. cumin | ¼ cup milk | ½ red onion, chopped | 1 cup black beans, canned | 1 cup corn, canned | 2 eggs | 2 cups shredded cheddar, divided | 1 cup salsa | Chopped cilantro, optional
DIRECTIONS: PREHEAT the oven to 350°. SPRAY a mini loaf pan or muffin pan with non-stick oil. CHOP the red onion. DRAIN and rinse the black beans and corn. MIX the ground beef, breadcrumbs, seasonings, onion, black beans, and corn in a mixing bowl until just combined. WHISK , in a separate bowl, the eggs, milk, and ½ cup shredded cheese. POUR it into the beef mixture and combine. PRESS the beef mixture into the greased pan and top each loaf/muffin with a tablespoon of salsa. BAKE for 30 minutes. REMOVE from the oven and top each loaf/muffin with the remaining shredded cheese. PLACE it back in the oven for 15 minutes. ALLOW the meatloaf to rest for 15 minutes before serving. GARNISH with cilantro (optional).
TIPS & TRICKS: This is fun for kids to mix with their hands. Serve with rice, sour cream, and avocado.
CHEESE FONDUE
SERVINGS: 6-8 | PREP: 10 MIN. | COOK: 15 MIN. | TOTAL: 25 MIN.
INGREDIENTS: 2 Tbsp. butter, melted | 2 Tbsp. flour | ½ cup white wine | 2 tsp. garlic powder | 1 tsp. dry mustard | 1 cup half & half | 3 cup cheddar, shredded | 1 cup Swiss, shredded | ½ tsp. salt | ¼ tsp. black pepper
DIRECTIONS: MELT butter in a medium saucepan over medium heat. STIR in flour and whisk to combine. ADD white wine, garlic powder, and mustard. STIR until smooth (the alcohol will cook out). WHISK in half & half and stir until thickened. STIR in cheese until it melts. ADD salt & pepper to taste. KEEP warm while serving in a fondue pot or slow cooker.
TIPS & TRICKS: You can use veggies that are easily skewered or dipped, chicken or steak bites, pretzel bites, or croutons, and large pasta shapes. Have fun with choices!
ABOUT OUR CHEF
Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL
S. Cooper Street, Suite 111
(945) 231-8204 Grand Prarie, TX 75052 3136 State Hwy 161 ste. 220 Grand Prairie, TX (682) 204-0235 Mansfield, TX 76063 3141 E Broad St. Suite 115 Mansfield, TX (817) 557-2253 Arlington, TX 76017
The buzz is real! Blue Mint Thai, the beloved Thai and Asian eatery that started it all in Mansfield 16 years ago, is heating things up across DFW. Our brand-new quick-service location in Midlothian is redefining fast-casual dining with self-serve kiosks, a chill vibe, big screens, great music, and seriously fast service — your favorite dishes ready in 10 minutes or less!
We’ve also brought the flavor to the big leagues as a Proud Partner of the Texas Rangers! Catch us at Globe Life Field, Section 126, serving up crowd favorites like Crazy Drunken Noodles, Golden Pouches (Crab Rangoons), Fried Rice, and more.
And the biggest news yet? Coming soon: our flagship Blue Mint Thai in the heart of Arlington’s Entertainment District, opening late 2025. Expect a show-stopping design, full bar, indoor-outdoor dining, and the elevated service and food quality we’re known for.
Wherever you find us, you’ll get our award-winning signature dishes, friendly vibes, local love, and crave-worthy catering.
Come taste why Blue Mint Thai is the hottest name in Asian cuisine. Blue Mint Thai Franchises will be popping up nationwide very soon. Your
A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH
A TASTE OF ITALY
Made with juice from freshly harvested lemons, Luxardo Limoncello is vibrant, citrusy, and just the right amount of sweet. Perfect served ice-cold on its own, it also elevates cocktails, desserts, and spritzes with a burst of sunshine. Whether you’re sipping after dinner or mixing up something playful, this zesty liqueur brings a refreshing splash of la dolce vita to any occasion.
Limoncello Spritz
Ingredients
2 oz. Luxardo Limoncello
3 oz. Prosecco
1 oz. Club soda
½ oz. Fresh lemon juice
Lemon slice for garnish
Directions
Fill a balloon glass with ice
Pour in the Luxardo liqueur, then Prosecco, and fresh lemon juice
Top with a splash of club soda and a lemon garnish
DOWNLOAD THEIR DIGITAL COCKTAIL BOOK AT LUXARDOUSA.COM
BOLD BURNING
Hand-painted with vibrant, multicolor designs inspired by Oaxacan folk art, this large taper candle adds a playful pop of color to any setting. Carefully crafted by skilled artisans, it’s perfect for brightening birthday parties, dressing up dinner tables, or adding a cheerful touch to everyday home decor.
$68, ANTHROPOLOGIE.COM
BEACH IN A BOTTLE
Transport yourself to the tropics with OUAI’s St. Barts collection —featuring their iconic Scalp & Body Scrub, Body Cleanser, and Body Crème. Infused with notes of dragon fruit, orange blossom, tuberose, and Baltic amber, each product delivers a luxurious island escape in every use. The scrub exfoliates and smooths, the cleanser refreshes, and the crème deeply hydrates, all while leaving behind a sun-kissed scent that’s perfect for summer or whenever you crave vacation vibes.
