I have had had the pleasure of working at AIS for 7.5 years. I am from Sri Lanka and I grew up in a tea estate with my mum, dad and two siblings. My professional journey commenced countries which enriched my teaching -
I was passionate about teaching from a young age which steered me in associates degree in Montessori (AMI) followed by my Degree in Childhood studies Guidance and counselling from Northumbria University in the United Kingdom. I completed my Masters Degree ining from the University of Monash.
What
is your leadership style?have a say in decision-making
Eromie Dassanayake
Head of Early Years
Australian International School
to contact our friendly Admissions Team OR email admissions@ais.com.sg or phone 6653 2958
for what it strives to become: a home away from home and a place where ideas generate from the spaces between its people.
What is the ELV Philosophy?
How do you bring this to life?
to the community. The child is at the heart of the learning process. Teachers facilitate this learning
environment. A place where children are encouraged to take risks, to explore and to be in control of their own learning. We recognise children as unique individuals, while making learning visible and with our community.
We believe that when we build trust-
educators, parents and our community we uphold the EY philosophy of love, care and respect.
to watch Eromie’s Leadership Webinar
How has COVID-19 impacted life for students and teachers at AIS? What challenges have you overcome?
COVID-19 has had a huge impactships as well as community engagement. Our educators worked long and the feeling of connectedness even
teachers, families, and other stakeholders all around the school (and the neighboring schools). We have had projects where children conferenced and emailed the people whom they saw as viable tools and resources in
a culturally diverse community, and other regularly … we just had to get all become, embracing technologies
extended to families and children,
How do you prepare your students for the next step in their learning journey ‘Big
School’?
In the Early Years we make sure that the children are involved in making decisions when it comes to the child conduct a mini Unit of Inquiryings. There are three pre planned allocated to meet the teachers. The teachers for each year level would
could prepare the classroom and the teaching resources to meet the needs of the children rather than the children being ready for school. The physical environment itself supports
pod layout which children are familiar with. There may be a new teacher in the classroom, but many friends, and
What does it mean to be part of an In-
What are you most proud of in your
The manner we have changed our philosophy, rituals, thinking and our learners. AIS is not the school to rest on its laurels. We are never content with the current state of things, always looking to the future, reading -
engagement, global thinking, etc. Our teachers are also currently being help children meet and conquer their challenges. Beyond this point, we are looking forward to resuming our wonderful community engagements,
means access to a diverse student background and culture. We use the people we interact with daily as immersion. How wonderful that in human contact is restricted, we can
Being part of our community at AIS also means that children are treated as unique, wondrous individuals who bring so much to the table: unique thinking, strategies, experiences. The -
ity curriculum which never looks the same from one class to another, from year to year.
way that is developmentally appropriate. We have accordingly changed many things about how we deliver
What
future plans can we look forward to for the EY?
put a spanner in the works for many schools around the globe, but we -
gagement for children as before the pandemic. The near future will see taking away from the children: social
What do you enjoy most about being the AIS Head of Early Years?
I get to work with educators who are passionate and when it comes to the their wonders, their thinking and really enjoy learning alongside them, seemingly ordinary things, and putsomething new every day.
Globally focused, distinctly Australian
Head of Early Years
AUSTRALIAN INTERNATIONAL SCHOOL
AIS Early Learning Village
Accepting 2 months to 5 years
Whether you’re new to Singapore, new to parenthood or looking for a nurturing environment for your little one, we are here to help. Enrolments for January are closing soon - enquire with us now!
CONTACT
To find out more please contact our friendly Admissions Team on admissions@ais.com.sg or 6653 2958
It’s been quite bizarre penning a welcome letter to a new community I am yet to meet after producing a magazine under socially distanced circumstances, but here we all are! Hi everyone – I’m Jo, and it’s a pleasure and a privilege to join the ANZA family.
With almost nine years of Singaporeliving under my (Covid-expanded) belt, 2021 has definitely been a year of years. I look back with incredulity that we continue to find ourselves in these uncertain and strange times, as well as relief that there has been medical progress, a continued sense of unison, and signs that we’re slowly starting to move forward with renewed positivity.
My introduction to ANZA a few weeks back was learning about the changes and challenges that ANZA’s sub-group volunteers and participants have endured over the past twelve months. I was blown away hearing about how so many volunteers have stepped up in times of trouble, fundraising has continued on a smaller scale, and Ladies’ Nights have involved a socially distanced table for two (cosy!). All of our members of every age have made the best of the situation. Indeed, there has been fun, success, and accomplishments along the way! Read about them throughout these pages.
remain undeterred and fiercely committed to supporting our members and keeping our ANZA community together. Call on us any time!
Also in this issue is a little sprinkling of festive joy. Discover those spreading year-round kindness on p26, get crafty with our gift wrapping tips on p36, find out how to best protect your health over the holiday season on p42, and shake up your traditional celebration recipes with our alternative suggestions from local top chefs on p58.
Whatever you have planned for the remaining months of 2021, remember that ANZA is always here for you. We
I wish you all a peaceful and restful Christmas period. I look forward to a new year that sees Singapore continuing to forge ahead with confidence against the pandemic, and one where we can all be reunited with loved ones both near and far. I can’t wait to meet all of you, too!
Jo Upcraft, Editor editor@anza.org.sg
THE ANZA TEAM
AUSTRALIAN AND NEW ZEALAND ASSOCIATION
261A Beach Road, Singapore 199541
Hours: Mon–Fri, 9am–5pm +65 6291 6301
www.anza.org.sg
facebook.com/anzasingapore @anzasg @anzasingapore
linkedin.com/groups/ANZA-Singapore
GENERAL MANAGER & SPONSORSHIP
Kerry Low gm@anza.org.sg
WEBSITE
Geoff King web@anza.org.sg
ADVERTISING
Deborah Gillies marketing@anza.org.sg
ACCOUNTS
Ellie Mills accounts@anza.org.sg
DESIGN
Christina Lim design@anza.org.sg
COMMUNICATIONS AND MEMBERSHIP
Brinta Nandy comms@anza.org.sg
MEMBERSHIP SERVICES
Donna Dolan info@anza.org.sg
The ANZA Executive Committee and o ce team would like to thank the ANZA community for their loyal support throughout another challenging year, and to wish them all a very Happy Christmas. We extend our huge appreciation to the hundreds of dedicated volunteers who have come together in 2021 to ensure that our sports and interest groups, both big and small, could remain active whilst complying with the ongoing Covid-19 restrictions. Our activities could not have continued without their largely unseen work, which is the very backbone of ANZA’s strong community spirit. ANZA wouldn’t exist without the commitment and passion of our members and volunteers.
Merry
With love
ANZA Office Christmas Closure
Please note, the ANZA office will be closed from Monday 20 December 2021 and will reopen on Monday 3 January 2022. Please check the ANZA website for holiday dates, and changes to our sports groups and regular meetups. We look forward to sharing more good times together in the new year.
Ho ho ho and welcome to the festive issue!
For me there’s no better time on the calendar than the festive season. Wherever you are in the world, it usually kicks o by the time December rolls around with a surfeit of food and drink both on the work and personal front. Over my family’s 13 years in Singapore, we’ve enjoyed a number of fantastic Christmases here on the island, albeit they may have been a little blurred (and not just as result of the fogging of time!). From our kid-free motley crew expat orphan celebrations, spending the day with good friends at their homes, watching our children enjoy Santa’s spoils, to doing the festivities in style at Capella Christmas lunches (with the memorable Mariachi band leading the rowdy masses), there are plenty of ways to embrace the seasonal spirit and to not let the good times pass you by despite the obvious di culties we’ve faced over the last few years. I urge those of us who will be here for the holidays to get their plans locked in!
As we come in to the close of 2021 many of us will pause for thought and re ection of the year that was . . . or perhaps the year that wasn’t?! I’m immensely proud to be part of the ANZA community which has continued to foster, nurture and connect our members throughout the tough times. It has been especially heartwarming to see our little sports kids gleaming with smiles on the weekends, pictures of our social and interest groups enjoying moments with passionate, likeminded people, and the opportunites that have been created for new arrivals into Singapore to connect with others (no matter how di cult). Our global community is very unique and our 73-year history in Singapore always amazes me.
All of this would not have been possible without our unbelievably passionate army of volunteers who continue to drive our association behind the scenes; the past twelve months have been more demanding than ever navigating the changing tides. A warm and sincere thank you to all as each of you make our time in Singapore that little bit more enjoyable – this would not be possible without you.
A big thank you also goes to our wonderful GM Kerry Low and our o ce team who have continued to go above and beyond throughout 2021. We also wish our outgoing editor Pip Harry all the best upon her repatriation and wish our new editor Jo Upcraft a very warm welcome.
Have a wonderful Christmas break and we can’t wait to see you in 2022!
Adam Martin
Committee Member
Zenaida Bharucha
President Adam Martin Membership Secretary Philip Simmonds Committee Member Maria Taylor Executive Treasurer Tristan Perry Vice President Megan Kinder
Don Northey
Services Coordinator Louise Jones
Alistair Green
Christo Fangupo
Discover the Difference
We eld as many competitive sporting teams as necessary to provide every student the opportunity to represent Dulwich should they wish.
Students have an abundance of opportunities to participate in global sporting competitions such as the prestigious Dulwich Olympiad, FOBISIA Games and Rosslyn
Park 7s.
MEET A FEATURED PARTNER MAKE WAY FOR MOVEMBER
November plays host to Movember, the one month in the calendar where the whole world raises awareness of some of the biggest men’s health issues: prostate cancer, testicular cancer, and mental health and suicide prevention. Events take place globally, and 2021 is no di erent. Guys can fundraise by growing a hipster moustache, running 60km in a month, or hosting a virtual ‘Mo-ment’. Check out sg.movember.com to see what’s planned in Singapore.
IN THE BLACK
FRIDAY 26 NOV
Hold onto your credit cards, Black Friday takes place on Friday 26 November 2021. While this famous day of shopping follows Thanksgiving in the US, it’s an event that’s gained popularity worldwide, with Singapore being no exception. Look out for deals and discounts around town. If you’ve got any restraint, the following Monday – 30 November – is Cyber Monday, which means 24 hours of selected online sales. Enjoy!
MR ANDREW CHEW
Chief Commercial O icer
James Cook University, Singapore
What’s your role at JCU?
As the Chief Commercial O cer at James Cook University (JCU) in Singapore, I’m a key member of Executive Management and responsible for commercial strategy, marketing, and growth of the whole organisation.
What’s your partnership with ANZA and when did it begin?
James Cook University in Singapore is a Platinum Partner of ANZA and we have a long-standing relationship with the association. We’ve supported ANZA’s events including the ANZA Ball, Melbourne Cup, and in 2018 ANZA’s 70th birthday. Our students have also been actively involved as volunteers at ANZA’s events such as the ANZA Ball. We look forward to continuing our support!
GOT SOMETHING TO SAY?
Email us at info@anza.org.sg or comment on our Facebook page facebook.com/anzasingapore
What does JCU o er students in Singapore? JCU has a student-centric culture and o ers pathway, undergraduate and postgraduate degree programmes including PhD to meet the needs of Singapore and the region.
What do you enjoy most about your partnership with us?
The way that we can further engage with the Australian and New Zealand community in Singapore through you.
Favourite spot in Singapore?
As a car enthusiast, my favourite place is the automotive showroom precinct of Alexandra Road and Leng Kee Road. Apart from the many supercars being driven around, I’ve spotted a few hypercars –most recently a Pagani Huayra.
New Adventures Start Here
It’s always sad when we have to say goodbye to members of our ANZA family. This month we bid farewell to two key figures in the ANZA community who are both heading back home with their families to start new chapters. To see them off in style, we’ve compiled an ode to both (with help from our friends).
HUMILITY
“Andre made an impression on every aspect of life at AIS. His organisational leadership coupled with humility, his ability to instil con dence in others, and his way of inspiring best practices has been incredible.”
School’s Out for Andre Casson
Head of School at AIS
Andre was appointed Head of School at AIS in 2018 after roles as School Principal and Head of Secondary School, a position he started in Singapore in 2012. Andre has been integral in leading AIS, both academically and operationally, with one purposeful strategic objective – ‘to become the school of choice in Singapore’ by 2022 (#SOC22). Thanks to his vision, he has encouraged everybody involved with AIS to be the best they can be. As someone who’s described as “genuinely caring” and is famous for being awesome (as well as using the word on a frequent basis!), we asked Andre’s colleagues for a little insight into the man they will miss.
EVERYDAY GUY
“Andre brought an ‘everyday guy’ leadership style to the school. He stood on the street corner of our school every morning and afternoon to welcome and say goodbye to the children and ensure they crossed the road safely.”
HEART ON HIS SLEEVE
“He leaves no stone unturned and everything he did was to make life better for our community. He wears his heart on his sleeve and cares deeply for the school.”
ABSOLUTE PASSION
“Andre’s reliability, leadership, and absolute passion for providing an exceptional environment for our students, parents, and sta , has been second to none.”
As Andre departs AIS for Australia with his wife Jodie and two young children, Jaxon and Remi, we wish him all the best.
So long Mandy Reinders-Hall
Admin & Member Services, ANZA
In October we said a tearful goodbye to Mandy, our Admin and Member Services extraordinaire and integral member of the ANZA o ce team. During her ve years with ANZA, she was a wonderful support to the community, always going the extra mile to help our members, volunteers and the rest of the o ce. We wish her all the best as she heads back home to New Zealand, just in time to see the glorious Pohutukawa in full bloom, and to celebrate Christmas with her family. We will miss her, but she will always be part of the ANZA whānau. Nga Mihi.
THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION.
PLATINUM
SILVER PARTNERS
Physiotherapy & Osteopathy
AUSTRALIA IN SINGAPORE IN 2021
As the year ends, we’re focusing on the positives, feeling grateful for collaboration and the country we call home, and championing festive eating.
It has been another tough year for us all, but as 2021 draws to a close we can look back and celebrate many highlights in the Singapore-Australia relationship. Our Prime Ministers met in person in June and agreed to take forward initiatives to increase collaboration in the areas of defence, low emissions technology development, health technologies, ntech, technologies to support policing, and arts and culture exchanges. A visit by our Trade Minister, Dan Tehan, followed soon after to advance discussions about a Green Economy Agreement between our countries, for which negotiations were launched in September. The P zer vaccine dose swap deal agreed in August enabled Australia to receive 500,000 doses when we needed them most, with a commitment to return the same number to Singapore in December. And the Australian Government’s International Freight Assistance Mechanism (IFAM) continued to help fresh Australian produce reach Singapore supermarket shelves for us all to enjoy. Great mates working together and supporting each other, despite global di culties.
#MakanOzStyle this holiday season
The countdown to December is on, and while our celebrations are likely to be di erent from previous years once again, there are a few ways to add a taste of Australia to your festivities. Singapore is home to many great Australian restaurants, chefs, grocers and creators, many of whom have been featured in our #MakanOzStyle Instagram campaign this year. With this in mind, here are some of our top picks for a seasonal Australian tipple or treat to celebrate Christmas and ring in the new year. For more ideas, head to our Instagram page.
Tel 6836 4100 Fax 6737 5481
STAY CONNECTED
Follow us on Facebook: facebook.com/ AustraliaInSingapore
LinkedIn: linkedin.com/ company/ahc-sg
Twitter: @AusHCSG
Instagram: @AustraliaInSG Australian High Commission Singapore 25 Napier Road Singapore, 258507
Christmas Day The Whole Kitchen Way
Whether you’re after special options for your grazing table or looking for that delicious gift to take to your mate’s place, The Whole Kitchen has got you covered. Their story began in 2015 when two Singapore-based Australians, Anne and Susan, joined forces to create the healthy and tasty foods they were struggling to nd from back home. With Susan’s a nity for delicious ingredients, and Anne’s knowledge as a certi ed health coach, The Whole Kitchen was born. Today, this gluten-free bakery crafts freshly baked goods, full of natural avour and goodness. Check out their Christmas bakes and treats at thewholekitchen.com.sg
There’s always room for something sweet no matter what time of year, and when that treat is healthy too, you’re onto a winner.
Australia-born Mia Kusen founded Mrs. Plump’s to share her unique superfood, healthier ice creams and popsicles, with those who crave ‘guilt-free’ indulgence. Handcrafted in Singapore in small batches, Mrs. Plump’s superfood range uses allnatural ingredients, is free from re ned sugar, and comes sweetened with fruit, dates and organic agave. The luxurious range of Christmas ice creams include Mint Chocolate Kale, Raspberry Almond Tart and Salted Caramel and Speculoos. They may not be quite as “guilt-free” as the superfood range, but they still contain all-natural ingredients and no nasties. Check out these pints of cheer and a range of cocktail popsicles at mrsplumps.com
We’re now on Instagram!
Get merry with Four Pillars Gin
Drink to your own good elf with these festive cocktails from Australian gin producer Four Pillars Gin. As Australia’s leading craft gin, it’s available in Singapore at select Cold Storage and NTUC FairPrice stores, as well as online at paneco.com.sg and cellarbration.com.sg
PAV PUNCH
INGREDIENTS
• 700ml Four Pillars Australian Christmas Gin
• 750ml champagne or sparkling wine
• 700ml soda water
• 500ml fino sherry
• 300ml fresh lemon juice
• 300ml sugar syrup (1:1 mixture)
METHOD
Mix all ingredients except for the champagne and soda water in a punchbowl. When ready to serve, add in the champagne, soda water and ice and stir. Garnish with passionfruit hulls, orange and lemon wheels, fresh berries and mint.
G&T SMASH
INGREDIENTS
• 45ml Four Pillars Rare Dry Gin
• 2-4 strawberries
• 4-6 mint leaves
• Fever-Tree Mediterranean Tonic Water
METHOD
Slap the mint leaves to release aroma and place with berries in the bottom of a collins glass. Gently press the fruit and muddle together. Add the gin, half the tonic and stir to combine. Add ice and top with remaining tonic. Garnish with a mint sprig.
A message from the High Commissioner Will Hodgman
Thank you for being a great support to each other this year – which was another challenging one – especially as many of us are missing our loved ones back home. From my family to you and yours, I wish everyone a healthy, safe and happy Christmas and bright start to 2022.
Early Christmas present alert – the Australian High Commission, Singapore is on Instagram! Follow us @ AustraliaInSG to see and share the very best of Australia in Singapore, plus hear the latest about what our team is up to on the Red Dot and our region.
@AustraliaInSG or using #GreatMatesAUSG when you post about your favourite Aussie things on the island.
Mrs. Plump’s
Four
Pillars Gin
InDiplomacy
AustraliaInSG
High Commissioner and Maisie at Residence
The scoop on Mrs Plump’s ice cream
LADIES’ NIGHT
Before restrictions were reduced to two people per table, we squeezed in some fun Ladies’ Nights which o ered a much needed respite from the challenges of 2021. Yay for cocktails!
ANZA SCOUTS
The ANZA Scouts expelled some pent-up energy by stomping on nature trails and enjoying a spot of indoor wall climbing (we all know how wall climbing feels these days, yes?!)
CANDLE MAKING
We’ve all been searching for light in our lives this past 12 months, but our ANZA Candle Making group took things one step further. This cute session brightened everyone up.
CASUAL COFFEE
Remember when ve-in-a-gang was last a thing? Our ANZA members made the most of it, met new friends, and of course, let the ca eine ow.
ANZA TOURS NOV/DEC
More tours for 2022
We may have to had to scale down this year, but despite some ‘tiny tours’ there’s been plenty to see, do and discover in Singapore.
Each year, we set out to showcase the diversity of Singapore with the aim of connecting our members to the vibrant community in which we live. Our volunteer committee works tirelessly to create a mixture of tours comprising arts, history, nature, architecture and food. Unfortunately, 2021 was another challenging one for the tours committee due to changing government regulations which resulted in disruptions and cancellations to many of our events. For this reason, we’re already looking forward
to 2022, when tours cancelled in 2021 have been rescheduled and new and exciting concept tours have been developed with our specialist guides Charlotte Chu and Sarah Lev. A few to put in your diary include: ‘Uncovering the Hidden Gems of the West’, ‘Learning the Secrets of Traditional Medicine’ and ‘Discovering Art and Architecture’. We’ll also explore more of Green Singapore and go behind the scenes of the magical Jewel complex.
Join us as we explore, uncover and engage with this beautiful city state in 2022.
Learn about Jewish heritage
Let our guide Sarah Lev, an active member of the Jewish community in Singapore, lead us through the Jewish neighbourhood known as “Mahala” on the third day of Hanukkah. Learn about the history of the island’s Jewish community and discover Jewish education establishments and prominent buildings such as the David Elias Building. We’ll visit the Maghain Aboth Synagogue (right) and the adjacent Jacob Ballas Centre where we can shop at the Kosher store, enjoy an Israeli meal, and meet the local Chief Rabbi to hear about happenings in the current community. We’ll also have the unique opportunity to see the Sacred Baghdadi Torah Scrolls placed inside the Holy Arc in the synagogue.
DATE: Wednesday 1 December
TIME: 9.30 – 12.30pm
MEET: 9.20am Bras Basah MRT, exit E
COST: Members $65, non-members $75
Get to know Kampong Glam
Walk with us as we witness public art, colourful street murals and hip shops and art galleries in Kampong Glam, a unique area named after the Gelam tree. Learn about the local Islamic traditions and visit the surrounding shops selling special perfumes and other items needed for the pilgrimage to Mecca (the Haj). Explore the cool boutiques of Haji Lane and see the recently painted large-scale murals on Bali Lane before heading to the Parkview Hotel for a special exhibit located in the private museum. There are many lunch options on Bali Lane or Bugis Junction (at your own expense).
DATE: Tuesday 16 November
TIME: 10.00am – 1.00pm
MEET: 9.50am, Lavender MRT, exit A
COST: Members $45, non-members $55
THERE’S A MOUSE IN THE HOUSE!
Great news for Disney fans young and old: a new exhibition will be taking place at Suntec Convention Centre from this month. The Pop-Up Disney: A Mickey Celebration kicks o on 19 November until 20 March 2022. Originally hailing from the Downtown Disney District at California’s Disneyland Resort, this is its rst foray into Asia. The exhibition features seven di erent themed rooms, each one focusing on a di erent aspect of everyone’s favourite squeaky rodent. Expect fantasy and magic at “Sorcery Mickey’s Magic Room”, feel the romance in “Mickey and Minnie’s Love Room” and see how our Mickey looks amongst some of the red dot’s most iconic landmarks in the “Mickey Loves Singapore Room.”
Take a trip through the retro pages of old Mickey comics, meet his mates Donald, Goofy and more, and if you just want to go for the ‘gram, head for the giant bow-shaped sofa in honour of Minnie’s iconic headgear (say “cheese” for the snap, obviously). There’s a lot to see so save a few hours and make it a family treat.
Adults (12+) $25, children (3-12) $20. Suntec City Convention Centre, 1 Ra es Boulevard, 039593. disney.sg/pop-up-disney
FASHION THROUGH THE AGES
If you love fashion, don’t miss these two exhibitions focusing on Singaporean style both past and present. Modern Women of the Republic: Fashion and Change in China and Singapore displays close to 100 artefacts and photographs, focusing on Chinese women’s clothing, accessories and lifestyle in China and Singapore for the past century. Sun Yat Sen Nanyang Memorial Hall, 12 Tai Gin Road, 327874. Until Dec 12. sysnmh.org.sg/en
Bringing fashion into the new millennium is Asian Civilisations Museum’s latest exhibition, #SGFashionNow. Highlighting cross-cultural ideas and works by eight local practicing designers and future creatives, it also features curator tours and craft and design workshops. Also, it makes a nice change to staring at yourself wearing trackies in the mirror. ACM, 1 Empress Place, 179555. Until Dec 19.
LIGHTS, CAMERA, ACTION!
If you’re wondering how to entertain the kids during the forthcoming school holidays, may we suggest some very cool hands-on workshops exploring photography and lm. Children aged 5–12 are invited to join the creativity at Objectifs Juniors programme at Objectifs Centre For Photography and Film to learn about visual storytelling, make new friends, and practise teamwork and problem solving. Kids will get to dressup and use props to become “life-sized animations”; learn how to storyboard a superhero story; plan, rehearse and shoot a music video for YouTube; and use their phones to take imaginative photos (as opposed to staring at Roblox). From 24 November to 17 December. Objectifs, 155 Middle Rd, 188977. objectifs.com.sg/kids-2021/#register
TAKE A TRIP TO TIWI
For a taste of indiginous art, ReDot Fine Art Gallery is hosting the rst international online solo shows of work by Delores Tipuamantumirri and Alison Puruntatameri, who hail from the Tiwi Island of Melville, just 80 kilometres north of Darwin. Banapa pays homage to the Tiwi people of the Pirlangimpi community. Delores is all about traditional geometrical designs associated with the local people, whereas Alison showcases stripes, lines, patterns and shapes that resonate with the tribes’ traditional customary rituals and body paintings. Log onto redotgallery.com to view.
SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME.
Whether you’re new to Singapore, new to ANZA or have been here a while, Casual Coffee mornings are a fantastic way to meet new people, pick up tips for living in Singapore and discover what ANZA offers its members. ANZA Casual Coffee meets at various locations around the island in group sizes that comply with the current restrictions.
Register at anza. org.sg/groups/ casualcoffee
ANZA Stitches
Join ANZA Stitches and work on your own needlecra project, make friends and discover Singapore’s cra ing world.
WHO: Open to anyone who quilts, knits, crochets, embroiders, or does any other needlecra . Bring your projects, share ideas or ask questions. All skill levels welcome.
MEET: Most ursdays at 10am, in the ANZA o ce. Once a month head out to explore all the amazing cra y things Singapore has to o er.
Have you heard? The already hip enclave of Joo Chiat is having a moment as an influx of cafes, shops and cool collaborative spaces enter the community.
While the past eighteen months have seen many of us hunkering down at home, comforting ourselves with Net ix and neighbourhood familiarity, there’s one part of Singapore that has been slowly and subtly updating itself. While it’s always been one of the island’s most revered areas, with its laidback attitude, proximity to the beach and smattering of low-rise buildings, the East Coast is emerging out of the fuzzy pandemic period as even more alluring and fabulous than before. Think J-Lo when she walked the Versace runway in that dress for the second time in 2019 looking hotter than ever.
In the last year, no less than nine new dining outlets serving everything from a Melbourne-esque vibe to Japanese-style fare have launched in the area alongside lifestyle stores, artisanal grocers, and some Singapore stalwarts that have decided to expand their outlets.
Tableware, cushions, runners
The newest hotspot is the Ginko Collection, a creative space in Katong Point, Joo Chiat, and the brainchild of two friends Vasilija and Rameela from Croatia and Singapore respectively. They wanted to bring western and eastern creativity and culture together by selling local handcrafted products under one roof, and the East was the obvious choice.
Showcasing a collaboration of vendors, there’s something for all. Expect ne art from Samantha Redfern; gourmet Portuguese products from Alentasia; mouthwatering olive oil and raw honey from The Greek Kouzina; Singaporethemed greeting cards from Gingerlily Art; beautiful bone and mother of pearl inlay decor from The House of Lili; chic lighting xtures from the Lampshade House; artisan jewellery from Made by Jules; luxurious candles and fragrances from
When the school summer holidays stretched before me, I decided to turn my facemask hobby into a business
Aussie-owned To Be Calm; and a bevvy of tableware, cushions and table runners from the Ginko Collection founders themselves.
One member is Australian expat Kris Parkinson (left), who’s using the space as the base for her inaugural business, The Cat’s Meow. Despite not hailing from an artistic background (she used to work in a pathology laboratory in clinical biochemistry), Kris started sewing facemasks at the dining room table in her house last year while her husband was holed up in the ‘home o ce’ next door.
“It all started when the annual fundraising gala for charity at my children’s school, Dulwich College, was cancelled in 2020 due to Covid restrictions,” explains Kris. “The mental health organisation Silver Ribbon Singapore had been chosen as the benefactor, and we wanted to nd another way to raise money for them. We decided to make and sell fabric facemasks.”
Together with other dedicated volunteers, they met their target of making seven-hundred reusable cotton masks, and donated just over $7,000. Continues Kris, “When the school term ended and the long summer holidays stretched out before me, I decided to turn my newly acquired facemask hobby into a bona de business.”
As well as the masks, Kris also produces fabric napkins, reusable cotton shopping bags, and she’s working on a range of canvas totes and cushion covers. She also takes commissions saying that she has “sourced otter fabric for a school mum, tennis fabric for a tennis team, and fabric with a mahjong print.”
Kris, who sources her material from the likes of Spotlight, online at Etsy, and
Right: Fine art pieces by British expat Samantha Redfern Below: One of the necklaces from jewellery brand, Made by Jules
Kris Parkinson, founder of The Cat’s Meow, with her hancrafted facemasks at the new Ginko collection in Joo Chiat
Peace and kindness happens year-round for Happy People Helping People (HPHP), a notfor-profit foundation who dedicate their time to caring for the elderly and less privileged in Singapore.
While growing up in Singapore, Nafiz Kamarudin, 40, had always been acutely aware of the senior community. He’d spot them enjoying a Teh O at the kopitiam, playing mahjong on the void decks of local estates, and frying up a heavy pan of bee hoon at hawker centres without breaking into a sweat. But mostly, he noticed the elderly who were combing through rubbish bins under the hot sun and pushing heavy trolleys piled with cardboard across dangerous roads, a glistening condo on the right, construction plans for a new hotel on the left.
Nafiz wanted to nd out more about these seniors, but he wasn’t sure where to turn. After working as a paramedic in the Singapore Armed Forces, in 2012 he moved into freelance first-aid work which gave him the opportunity to volunteer in KL and Johor Bahru. There he saw first-hand how Malaysia was dealing with poverty and homelessness. When he returned to the red dot, he felt compelled to help those in need in his homeland.
“Back then, life in Singapore felt very monotonous; you work, come home, sleep, repeat. I wanted to do something more meaningful. I knew there were homeless people here, but they’re not
like those you witness living on the streets overseas. It’s di cult to nd out about their circumstances and they are generally harder to see.”
In 2013, Nafiz decided to try and befriend some of cardboard collectors he’d watched over the years, to learn what could be done to make their lives easier. He started by visiting Toa Payoh estate, one of the oldest estates on the island. It was here that he encountered Mdm Aw. In her late 70s, the rst thing Nafiz
noticed about her were her sandals which were worn down and too big for her feet as she pushed her heaving trolley of cardboard boxes.
He discovered that Mdm Aw trawled the neighbourhood daily for discarded cardboard from dumpsters, wet markets and hawker centres. When she’d gathered enough, she lugged her findings to a dedicated warehouse in an industrial estate where she could sell her collection for ten cents per kilogram.
“At first she wouldn’t tell me why she was spending her time collecting old cardboard,” Nafiz shares, “it took her a long time to open up to me.” At first, she said she was doing it for ‘exercise’, but after a year of regular chats with Mdm Aw, she finally revealed that her cardboard collections were her survival.
“How can I tell people that my own son is not taking care of me?” she said.
Home-cooked, warm and fresh
Nafiz admits that in the beginning, he wasn’t exactly sure what to do to assist, but he knew it was important to
Life in Singapore felt monotonous, and I wanted to do something meaningful
The first photo Nafiz uploaded online which went viral
Auntie Ah Yang and Auntie Muthu giggling on a day trip
We took them for a picnic in Botanic Gardens, then to see the Christmas lights on Orchard Road
get stories like Mdm Aw’s out there. After visiting an estate one night with a photographer friend, he loaded a photo they’d taken onto Facebook. “What can we do about this?” he asked. A local newspaper chanced upon the picture, and people began coming forward o ering suggestions and support. Happy People Helping People (HPHP) was born. As many elderly cardboard collectors in Singapore are given shelter in rented accommodation, Na z realised that it was essential to provide them with something that they didn’t already have.
“With the help of volunteers, we set up an initiative called ‘Happy Sundays’ – a rst-Sunday-of-the-month gathering where we’d provide those in need with a fresh and lling meal,” he explains. “We relied on volunteers to do the cooking and placed ourselves near to the industrial estates where the aunties and uncles were selling their goods. This way, they could get to us easily, have a chitchat with others, and be fed.”
What started with Mdm Aw and a small group of around 15 other seniors arriving for food donations on a Sunday in Toa Payoh, soon expanded into a daily initiative which today distributes food to more than 200 seniors across ve more local estates in Singapore including Little India, Chinatown, Geylang, Bedok and Ang Mo Kio.
It was obvious that there was a demand for help. “Everyone at HPHP soon felt that feeding people one day a month was not enough, and we all wanted to do more,” Nafiz explains. So, he made a deal with some of the food stalls in the estates. Thanks to public donations, he had enough cash to pay the stalls to provide those in need with one meal a day – something home-cooked, warm and tasty. “I would give each of the
Volunteers delivering food to the estates
Some of HPHP’s volunteers together in pre-Covid times
bene ciaries thirty-one paper meal vouchers at the beginning of every month, they would take the voucher to the stalls, then they’d be torn o upon collection of the meal,” he says adding, “yes – it was a very tedious process!”
Secondmeal.sg changed everything
In 2017, a kind volunteer o ered to create an app speci cally for HPHP, and their mission became a whole lot easier. “Casper wanted to develop his tech skills as well as help a good cause, so it was the perfect collaboration,” Na z says. “The vision for his app, secondmeal.sg, changed everything. Rather than provide the seniors with paper vouchers to claim their food, Casper created a unique QR code to stick on their IC cards. “Now when they go into the store, the owner uses the app to track who has picked up their dinner,” he continues, “it also allows us to monitor everyone. If we notice that someone hasn’t taken a meal for while, we can check on them at their home.”
In addition to the daily meals and Happy Sundays, HPHP also arrange various social events. “Before the pandemic, we expanded our service to not just help elderly folks who collect cardboard, but to anyone who was over 85-years-old, residing in a rented at, or living by themselves,” Na z says. “My favourite day was when we rounded up 100 volunteers, rented out 100 wheelchairs, and had a picnic for all at Botanic Gardens. Afterwards, we took the elderly along Orchard Road up to to Somerset to see the Christmas lights. They loved it!”
Na z admits that while he doesn’t know all of the beneficiaries by name, he knows their faces, hears their stories, and is endlessly proud of the e orts that HPHP go to to look after them. “There is one lady, Ms Koh, who used to be a Chinese teacher at a school here. She is 80-yearsold and su ers from poor health, but she gets great joy in telling us about dates she goes on with her ‘boyfriend’,” he says.
He goes on to reveal how they discovered, after a few years of knowing Ms Koh, that she was sleeping on the streets because her home was lled with items she’d collected to sell. “She’d kept it a secret from us. After much negotiation with her, we managed to clean her house up and get her back inside.”
Pure goodwill
Of course, Covid-19 restrictions have changed the service that HPHP can provide, but they have remained ercely dedicated. “We stopped the Happy Sunday gatherings and instead we embark on home deliveries once a month,” Nafiz says.
He is keen to point out that HPHP would not be anything without his trusty core team of 10 regular volunteers, the ad-hoc people who give time and donate when they can, the few companies who provide financial support, and the
Join Happy People Helping People every first Sunday of the month doing food deliveries. Due to the pandemic, volunteers are asked to cook food (any food, although it must be suitable for seniors), so your gift comes from the heart. You’ll then be allocated one or two homes to visit to drop off your meal. Look out for special initiatives taking place around Christmas and New Year.
Food sponsorship donations can be made via secondmeal.sg. You’ll find various good causes by HPHP which include fundraising for the cardboard collectors, disadvantaged children, and others in need within the community. For transparency, you can keep track of where your donation is, who it’s been used by, and when.
fundraising partnerships that take place with the likes of local clothing company Obey, and the cosmetics brand, Lush.
“We have a motto: ‘No-one can do everything, but everyone can do something’,” Nafiz says. “I am the founder, but I am not the leader of HPHP. All of our volunteers are unpaid and help out of pure goodwill. I do not want to micromanage, and they do a great job because we share trust.”
Seven years on, he continues to be passionate about helping people and always maintains a happy demeanour. Today, the HPHP Facebook page has over 30,000 followers, an Instagram account @hphpcommunity, and both showcase stories of kindness and inspiration. Nafiz’s dreams for the future of the foundation are simple: “My hope is that one day we won’t have to exist doing what we are doing,” he says, “I hope people won’t need our support and that everyone will simply help one another out, regardless.”
Founder of HPHP, Nafiz, with one of the first ever beneficeries, Chan Mui Lan
How many acquaintances do you know who have left, or are planning to leave Singapore right now? Chances are there’s a few. As the pandemic continues, one of the major topics of conversation (sometimes the only topic of conversation left available!) is whether we’re planning to stay, go, or are waiting it out to see what happens.
It’s completely understandable of course; the majority of expats miss their homes, families, friends and the perfect pavlova. According to CM Logistics Singapore, which handles relocations worldwide, there has been double the number of expats leaving since the pandemic started, compared with in 2018 and 2019. “The area in which we store our customers’ personal e ects increased from 8,000 sq ft to 24,000 sq ft from the middle of 2020,” General Manager Arvin Gul Mansukhani told The Straits Times. With so much uncertainty, it’s easy to get caught up in negativity and to lose sight of what we have around us here on the red dot. That’s why we spoke to two ANZA members who’ve left the island to reveal what it’s like to be back home and how Singapore feels from afar.
Should I stay or should I go can be a popular talking point when you live overseas. We meet two ex-Singapore expats and ANZA members who reveal what the red dot means to them after leaving to start over elsewhere.
Alannah Powell and her husband Ian returned to Queensland over the summer after three years in the city-state.
“As a recently returned expat, I have to admit that I can’t help looking at my Singapore experience with a little sadness. I’m not upset because I didn’t have a great experience – I’m sad because of the friends I miss and that my little red dot adventure is over.
Whether your plane ticket is booked or you’re riding out the restrictions, read on.
Of course, I’m enjoying being back home in Queensland, but the unbelievable friendships I made, and the journey that Singapore provided me and my husband with over our three years, will never be forgotten.
Ian and I were late to jump into expat life and were empty nesters when we decided to move there. We lived in a little apartment with a 50-metre lap pool in Holland village which was central to my husband’s work, minutes from the MRT, and within walking distance to the Botanic Gardens (my happy place!). We also had our bikes with us and found cycling around the island easy and the drivers courteous. On weekends we hung out on Sentosa for lunch.
Friendships for life
We were told that Singapore was ‘Asia for beginners’ and a gateway to the experience of surrounding countries. We travelled to Vietnam, India, Indonesia, Thailand, Europe, and Africa, most of which were closer than getting to from Australia. However, I wasn’t prepared for the culture, green spaces, history and
The end of the year can be a tough time for couples. If your relationship feels neither merry nor bright, here’s few things to consider if you’re contemplating making a change.
We don’t want to be all doom and gloom, but the nal months of a year can be a strain for married couples thanks to the stress of the holidays and some new year realisations. Indeed, the rst Monday back at work after the Christmas break is famously known as ‘Divorce Day’ – the day when divorce lawyers gear themselves up for a urry of phone calls (beware Monday 3 January 2022). With this in mind, we spoke to two divorce lawyers from independent Australian law rm Lander & Rogers (landers.com.au), to
provide insights into the trends that they see around couples, as well as to provide practical advice around the divorce process. Read on as Partner Eleanor Lau, and Special Counsel Monique Robb, both from Family & Relationship Law, uncover what you need to know.
1
Beware the “returning home” conversation
Each relationship breakdown is di erent, but some triggers for separation within expats can be nancial issues, or one party wishing to return “home”,
particularly if there are children involved. We’ve seen a lot of separations as a result of the pandemic, as one party wishes to go back (usually the wife) whilst the other may not be willing or able to (usually the husband) due to work.
2 It’s true – Covid-19 has raised divorce rates
Unfortunately, in our experience the pandemic has seen an increased number of families going through separations and divorces. Along with one party wishing to leave, the nancial insecurity that families
have experienced as a result of Covid-19 are also an issue.
3 Ne school ter s are tric y periods
If an expat couple have children, the wish to leave the country can coincide with the time a child is due to start school or high school, but there is no obvious pattern to when parties might separate. Likewise, there is no clear pattern for separating couples where there are no children (or no children under the age of 18) involved. Another common trigger for divorce is the famous “empty nest syndrome”, where the children have grown up and left home for good.
4 A divorce is separate to financial or custody a lications
One of the most surprising issues for separating couples is that under Australian law, cohabiting (de facto) couples have rights that are equivalent to those of married couples in regard to property settlements. This includes same sex couples. It’s also often a shock to parties that in Australia, applying for a divorce is a separate case to making an application relating to nancial and parenting (custody) matters. Parties do not need to rst obtain a divorce order before they can apply for orders for nancial or parenting issues. Neither do they need to rst have nancial and parenting matters resolved before applying for a divorce. If couples agree on parenting and nancial circumstances before they’ve been separated for 12 months, they can nalise any issues well in advance of ling for divorce and obtaining a divorce order.
5 Be prepared to stop spending
Step away from the fancy brunches – it’s always sensible to consider the scal implications of separation before it happens. If possible, speak with a lawyer and a nancial advisor about what life might look like once the family income is divided across two households. Doing so can help both parties to have a realistic understanding of what their respective lifestyles might be like in the future and avoids (often unpleasant) surprises later on. For some, there is su cient income and assets for everyone’s lifestyle to
6
e ing ad ice in Singa ore and your ho eland is sa y
Couples should obtain advice from lawyers in both Singapore and Australia, to determine the appropriate jurisdiction to deal with parenting, property, divorce and child support issues. As the outcomes for these can be quite di erent, it’s important to obtain this knowledge as soon as possible as it’s important to commence proceedings quickly, and to “lock in” the country whose law will apply. Wherever possible, it’s preferable to take steps quickly to avoid later legal arguments. Under Australian law, parties must be separated for 12 months prior to ling for divorce, but parenting, property and child support matters can be dealt with, either by negotiation or through the court, prior to parties ling for divorce.
remain unchanged. However, for many people, having the same income and assets divided across two separate households may require a couple to decrease spending and adjust their spending habits accordingly.
7 i orce on’t ha en o ernight
In Australia, if court proceedings are required to determine nancial matters and/or parenting arrangements, and particularly if the matter needs to go to a nal hearing, it can take several years to nalise. But if couples can reach an agreement, either through negotiation or mediation, matters can be nalised within three to four months of the divorce application being led.
8 Choose your la yer isely
While you may be tempted to seek help from your mate who did law at uni, it’s important that your divorce lawyer is someone who has the experience and expertise required to advise you on your situation – usually this is a specialist family lawyer. In Australia, lawyers with a certain level of experience who specialise in family law can obtain accreditation from The Law Society (lawsociety.com.au). It’s imperative that you chose someone who makes you feel comfortable, and who you trust to give you clear advice.
9 ou can a e our o easier
One of the most useful things couples can do is have their nancial information organised. Prep tax returns, investment statements, bank account and credit card statements, and other nancial documents that show both parties’ nancial a airs at the time of separation (and in the lead up). Having a timeline of major events in the relationship, such as when you started living together, when you married, dates of major nancial transactions and the births of children is very useful. Once you’ve engaged a lawyer, it’s helpful in terms of cost to send questions in one email or make one phone call, rather than several.
10 Consider a la yer and a therapist
Couples going through separation are usually highly stressed with heightened emotions, and it’s understandable that some people do lean on their lawyers for more than just legal advice. Clients usually bene t most by obtaining legal advice from a lawyer, while also getting support from a psychologist or counsellor. This is often a more coste ective option too – in our experience, therapists are generally less expensive to consult than lawyers!
Who is Odin Mortgage for?
Odin Mortgage’s services are suitable for Australian expats, Australian PR’s and nonresident foreign nationals who are based overseas and want specialised crossborder advice. The team will walk you through the entire mortgage process from start to finish. When you’ve decided on a product and loan structure, Odin Mortgage will provide all the tools you need to make your plan a reality.
A SIMPLE PROCESS
1Get a free assessment from your dedicated broker over the phone, in-person or via email
2Select your preferred lender from a specific personalised list and finalise your loan structure
3Upload your documents to our secure online portal quickly and easily
4Receive the final approval and sign inperson or electronically
5Enjoy the entire service completely free of charge (they are paid by the lenders)
SPEAK TO ODIN MORTGAGE WHEN YOU
Need assistance with a pre-approval
Have signed a contract or found a property you would like to purchase
Are considering refinancing your existing home loan and want to find a better deal
Want to do an equity cash-out for further investments
Should you get a pre-approval?
A pre-approval is an important step in getting you closer to your new home or investment property. A pre-approval means a lender has agreed, in principle, to lend you an amount of money towards the purchase of a property. It lets you know your maximum available funds so you can narrow down your search and negotiate or bid with more certainty. While you don’t need to have a preapproval (often due to time restraints), if there is time, knowing with certainty where you stand with your bank will provide added confidence and peace of mind to move forward.
Ensure you have an expert you can trust when buying or refinancing property while overseas. Contact the team at Odin Mortgage today at odinmortgage.com
Add a touch of magic to your gifts with decorations that will make them the best-dressed offerings under the tree.
A step-by-step guide to adding personality to your package
COOKIE CUTTER STYLE
Small cookie cutters/silver bells
Twine
Brown paper
Craft Christmas stickers
Take very long pieces of twine about six times the length of your gift. Hook the twine on one end of the cookie cutter then keep wrapping it around the gift until you can hook the other side of the cookie cutter and tie the twine together at the back. Space out the twine so it’s spread over the gift. Add a festive message in the corner by handwriting or using craft stickers.
KNIT ONE
Small box
Scrap of striped ribbon
Christmas jumper decoration
Craft Christmas stickers
Start by making a small decoration out of old socks, a paper cut-out, or if you have the skills, knit a little jumper as shown above (by ANZA member Janice Burns). Once the gift is wrapped, tie the decoration onto the front of the box with ribbon long enough to touch at the back. Fasten with tape. On the ribbon, place a few Christmas words or write a note using a fabric marker.
Twigs and dried berries, or even little birds’ feathers can be used
PRETTY POTATO
White wrapping paper
Potato
Black acrylic paint
Black and white twine
Red cherry
Thin red ribbon
Cut one potato cut in half. Draw a tree shape on the sliced end then cut around it,
about 5mm down, with a sharp paring knife. Alternatively, take a slice of potato and cut right though it with a cookie cutter. Use a paper towel or old rag to absorb any excess moisture. Apply a thin layer of paint and stamp on the paper (try doing this on plain ribbon too). Once the gift is wrapped, tie with a simple bow or red ribbon for a colour pop and add some arti cial cherries for a festive ourish.
TIP!
Cut the potato in an egg shape and paint it black. Let it dry, then add a white spot on the bottom, an orange beak, white feet and eyes and you have a little penguin!
JINGLE BELL ROCK
Three silver bells
Twine
White paper
Christmas foliage
Wrap your gift and tie with twine of double thickness. Fasten together with three festive bells and add a pop of colour with sage leaves.
TO THE LETTER
White wrapping paper
Small envelope (optional)
Wooden letters
Black and white craft twine
Sage leaves
White acrylic paint
Wrap the gift in simple plain white paper. Take a small wooden letter and paint part or all of it white, red, or green. A snow e ect was added to the letter H, but using your nger to make little dots of snow is also e ective. Once dry, tie the letter to the gift with black and white craft twine and set o with a sprinkling of foliage, a sticker, or a note in a small envelope. The letters can be used as tree decorations later.
BLACK MAGIC
Old glasses case or small black boxes
Recycled paper in a contrasting pattern
Assorted wide ribbon in black and white stripe or plaid Foliage or feathers
Sprigs of pine or rosemary
Use a small recycled black box to wrap your gift. If it has branding on it, use blackboard stickers to cover the writing, or blacken it out with a Sharpie and cover the box in wrapping paper. Use a wide ribbon to tie the gift with a large bow - the aim is for most of the box to be covered in the tie. Adorn with colourful feathers, foliage, or even slide in a cinnamon stick.
Where to find decorative bits
OUR FAVOURITE SG SHOPS FOR CRAFTING AND CREATIVITY
Spotlight (spotlightstores.com) is the mega-store for all things Christmas. We love their stock of large rolls of brown packing and white recycled wrapping paper Garden centres like Far East Flora (fareastflora.com) have an inexpensive range of ribbon. From October they start to stock winter foliage and artificial berries
Try kitchen stores for cookie cutters which make interesting shapes.
House of Anli (houseofanli.com) in Tanglin Mall or the local stores on Smith Street in Chinatown are great go-tos
Daiso (daisosingapore.com.sg) has a fantastic selection of art materials, decorations and stationery like mini-cards and envelopes
PaperMarket (papermarket.com.sg) at Great World City has an extensive range of cards and paper products
FROM THE HEART
Brown paper
Chalkboard gift tags
Black and white craft twine
Craft Christmas stickers
Using black and white craft twine, wrap the gift from top to bottom and left to right and repeat. Tie at the back and evenly space out the twine so it appears in a neat grid pattern. Tuck the chalk gift tag in behind. Add some Christmas wording using craft stickers or write a note in chalk on the tag.
Always have a roll of plain paper at home, particularly in natural and white along with a good selection of colourful ribbons. Plain gift tags are also essential. Consider getting a personalised family stamp to put your own touch on your gifts. Brands like axogram.sg and parademade. com have cute ideas
Your Holiday
Hazard Safety Guide
Is it even the silly season without a potential home accident on your hands?
It’s fair to say that along with Christmas cheer comes an element of Christmas fear. As the silly season commences, the potential for danger increases as we deck the halls, prepare epic meals and start drinking Baileys for breakfast (just us?). Indeed, a report in the New Zealand Herald found that 4,000 Kiwis were injured every Christmas Day, and according to the Australian and New Zealand Journal of Public Health, nearly 5,000 Australians are admitted to hospital each year as a result of scaling a ladder. So, move away from the steps as Dr Charu Narayanan from International Medical Clinic, Singapore reveals how to avoid possible calamities and keep the holidays happy and trouble-free.
Christmas calamity: My husband had a fall while putting up decorations and has put his back out. How should he handle it?
Dr Charu Narayanan: Unknown to us, we may have some wear and tear going on in the backbone and unusual activity can result in mechanical pain in the back. In these situations, pain relief such as paracetamol and if permitted, an antiin ammatory medication like ibuprofen, can provide relief from pain and muscle spasm. Pain on coughing and sneezing or sharp discomfort travelling from the back into the legs may point to a potential slipped disc in the spine. Strong pain relief followed by an urgent visit to a doctor is advised if you feel weak in the legs, numbness, or have bladder or bowel symptoms. If there are no concerning features, working with a physiotherapist over a few weeks can get you back in shape.
Christmas calamity: My toddler has swallowed a small plastic part of his new Christmas toy. What should I do?
Dr Charu: Most small round and smooth toy parts which are swallowed are passed out in the stools. If they’re larger, there’s a concern about these getting stuck in the bowel. A sharp object or a metallic toy or coin can cause damage and may need to be located using an X-ray – removal may be needed as these can get stuck in the windpipe. In this circumstance, it’s safer to see a doctor within 24 hours for a check-up. Observe the stools to check for small round
objects and monitor your toddler to see if they appear distressed; are coughing, vomiting or drooling; having di culty breathing or have stomach pain. Symptoms such as these require urgent medical attention.
Christmas calamity: I had too much mulled wine last night and now I’m su ering a killer hangover. What are the signs that I need more than my bed?
Dr Charu: Red wine and sugar make for a deadly combination. Prevention is easier than cure so try to have some food before alcohol consumption to protect your stomach, and drink water in between serves of wine. Lots of water and a paracetamol will deal with the headache, however, if you’re vomiting and unable to keep uids down, a trip to hospital would be advisable.
Christmas calamity: We’re experiencing a family bout of food poisoning. How do we get back to health, and what are the signs that we need to see a professional?
Studies found the second most common injury on Christmas Day in Australia is cuts from people unwrapping gifts
Dr Charu: Most episodes of loose stools and vomiting are due to viruses and tend to settle on their own. However, if this a ects the entire household simultaneously and happens within a few hours after eating the same meal, it’s likely to be bacterial food poisoning. Keep on top of body uid losses by drinking enough uids with a balance of electrolytes (sodium, potassium, chloride). Water, soups, congee, or shop bought rehydration sachets to maintain hydration are the main treatment.
Christmas calamity: My young child has been eating holly. I know this can be poisonous –should we go straight to A&E?
Dr Charu: Berries of holly are poisonous and children and pets may accidentally ingest these pretty decorations. If this happens, it can result in diarrhoea, vomiting, and then dehydration in children. Drowsiness may also occur. It’s important to ensure that any remaining berries are removed from the child’s mouth and rst aid, water or milk can be o ered. Then head to a hospital for monitoring. Activated charcoal may absorb toxins in the stomach in some cases.
Sports drinks can work and probiotics support recovery of the gut lining. Inability to drink, lethargy, oppiness and sleepiness re ect dehydration so visiting a hospital is advisable. Most infections recover without antibiotics but high fever with chills, feeling very unwell and blood in stools indicate that a trip to a clinic is needed.
How to Beat Burnout
Are you burnt out? DR VALERIE DRUON from Osler Health
explains
is, why it’s important to take a break and when to seek support.
Over the last 18 months our lives have been disrupted by multiple lockdowns, restrictions on travel, the imposition of working and schooling from home, in addition to the inability to see loved ones. For many of us, work has flowed beyond its previous boundaries. Ironically this has meant less time in the office, but more time working.
The situation has been compounded by the lack of dedicated holidays. Having a vacation allows us to recharge and reflect. Without designated time out in our diary, it has become common to simply keep on working. As a GP I’m starting to see distinct ‘Covid fatigue’. Patients are feeling stressed, burnt out and overworked.
WHAT IS BURNOUT?
Burnout is a state of physical and mental exhaustion. You may lose your ability to cope with normal daily activities, become disinterested or negative about work, suffer from poor performance, or lack your usual drive and creativity. Some personality traits, like being a perfectionist or a high achiever, and thought patterns like pessimism and high selfcriticism, can also contribute to burnout.
HOW DO I SPOT THE SIGNS OF BURNOUT?
You may be burnt out if you find yourself:
Agitated and unable to relax or wind down Easily irritable Very reactive to trivial triggers
Having severe difficulties concentrating and focusing
WHAT CAN BE DONE?
Identify the causes that lead to being burnt out
These can be related to work or at home, workload, long working hours, the work itself not being compatible to your skills, your relationships and conflicts, unrealistic expectations, your home and work environment, the degree of support available, and your health (such as general illness or anemia). All of these can make coping with everyday life more challenging.
Schedule self-nurturing time regularly
With working and home schooling pressures, ensure that you’re scheduling some ‘me-time’ daily. It’s vital to make space that allows for healthy relaxation. This may include mindfulness, listening to music, running, yoga, dancing to your favourite music or just laughing with friends.
Reach out
Know that it is okay to reach out and seek help. Find support in a trusted empathetic loved one. It takes courage to admit that we can no longer cope and recognise that you may need to get some professional assistance.
Adopting unhealthy coping skills and stress reliever habits like alcohol, smoking, not exercising, more screen time, and a poor choice of foods (high in sugars and fats)
Visiting a doctor can help treat and differentiate between stress, burnout, or an underlying deeper mental health condition like depression, anxiety or substance abuse. As a doctor I can offer a treatment plan. It may be seeking specialist support – for example, psychologists can help with improving coping skills, stress management and relaxation strategies that are lifelong essential survival skills.
Make an appointment on +65 6339 2727 or by visiting osler-health.com
Dr Valerie Druon is a French speaking Australian family physician who has been caring for the international population of Singapore for over nine years. She is based at Osler Health International Star Vista clinic. HOW CAN A GP HELP?
JAMIE BURGMANN, Private Wealth Manager at Select Investors, answers a reader’s question on how to responsibly invest.
How do I invest with Environmental, Social, and Governance (ESG) principles and does investing responsibly support long term returns?
WHAT YOU CAN DO
Environmental issues are changing the world around us faster than anyone could have predicted, but there are many small things we can all do to make a di erence. These include swapping to green electricity, reducing travel, and consideration of where your savings and retirement funds are invested. The latter is one of the most impactful and research has proven that making the right investment can be 27 times more e ective at cutting your carbon footprint than the combination of eating less meat, using trains instead of cars, taking shorter showers and ying less.
We believe that investing has a huge role to play in building a sustainable future. A responsible investing strategy seeks to support companies that align with ESG principles and engage with others to improve their behaviour when it comes to protecting our planet.
ENVIRONMENTAL, SOCIAL AND GOVERNANCE
Environmental criteria shows how companies interact key issues such as carbon emissions, recycling and plastic use. Social criteria looks at how they manage relationships with employees, suppliers, customers and communities–for example, when there are issues such as worker rights and inclusion.
ESG
Corporate governance concerns leadership issues, such as executive pay, internal controls and shareholder rights. Generally, a company could be considered a responsible business by, for example, having credible net-zero carbon-emissions plans, looking after its employees and supply chains, and having sound management practices.
As part of being a partner practice within St. James’s Place, at Select Investors we are committed to integrating responsible investment considerations into investment decision making. We measure and monitor the companies in which our fund managers invest, drawing on ESG criteria to ensure we are using money as a force for good.
As a member of the Net Zero Asset Owner Alliance, St. James’s Place has committed to all investment portfolios becoming net zero by 2050, if not sooner, and to being a proudly leading responsible business.
HOW INVESTING RESPONSIBLY SUPPORTS LONG-TERM RETURNS
There is now plenty of evidence that shows how a business approaches these issues and plays a signi cant role in long-term performance. First and foremost, this belief is shared by most fund managers. A survey of 104 fund managers by the investment consultancy
rm Redington revealed that 73% of managers believed ESG integration adds positively to nancial performance. Likewise, data from MSCI found that, in the seven years leading up to 2020, the top third of companies ranked by ESG ratings outperformed the bottom third by 2.56% per year.
To put this into context, if you were to invest $1 million for 10 years and generate 5% p.a. return by investing normally, or a return of 7.56% by investing in ESG funds, your portfolio would be $443,669 more at the end of the 10-year timeframe. The pandemic is also accelerating trends that were already well underway, such as the move towards green energy and electric vehicles. Developments such as these are part of the reason why studies also suggest that improved performance from ESG practices is more evident in the long run.
Embedding ESG into the investment process is not a ‘quick win’. Instead, it requires extensive engagement between investors and company management.
The value of an investment with St. James’s Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested.
Past performance is not indicative of future performance.
Stay chill no matter what the time of year with these gentle yoga moves that promote inner peace.
Ahhh, Christmas. It really is the most wonderful time of the year . . . except for when you’re juggling daily demands, trying to locate presents, dealing with high expectations, and the dog’s helped himself to tinsel for lunch again. According to statistics, 71% of Australians feel stressed over the holidays, which can lead to body aches, poor sleep, irritability, anxiety and more. Here, Camilla Knight, founder of Creative Yoga and a yoga teacher to private groups and clients in Singapore (@camillapway) reveals her favourite poses for keeping serene throughout the holiday season and beyond.
Festive feeling: Overwhelm
TRY: CHILD’S POSE
HELPS WITH: OVERACTIVE MIND, ANXIETY AND DIGESTION
1
Kneel on a folded blanket or towel and roll small towels under your ankles and feet if needed. Your knees can be together or apart.
2 Forward fold and rest your forehead onto a yoga bolster, bed pillow, or onto your hands. Arms can be outstretched ahead of you or loosely placed alongside your feet.
3 Close your eyes and focus on your spine and the back of your body as you direct your breath fully and deeply into the back of your ribs.
Kneel down (use a towel if necessary) with your knees a little wider than your hips and with your feet apart.
2 Place the palms of your hands face down on your lower back, with your thumbs pressed on the outside towards your waist.
3
Look directly ahead and gently push your hips forward until you feel a stretch in your thighs, keeping the hips pushing forward, and drawing your shoulder blades together. Look upwards to create a gentle backbend.
4 If your lower back feels good, place your hands onto your heels to deepen the back bend. Keep pushing your thighs forward and gaze upwards or directly ahead. Stay here for three deep breaths.
5 On your next inhale push your hips forward, slowly drop your gaze to look forward and sit back on your heels. Take a child’s pose and repeat if necessary.
Festive feeling: Bloating
TRY: MARICHYASANA C
HELPS WITH: DIGESTION, TOXINS, MASSAGES INTERNAL ORGANS, ELONGATES LOWER BACK
1 Sit on the oor with both legs extended. Bend your right knee so it’s at on the oor close to your body.
Festive feeling: Anxiety
TRY: LEGS UP WALL HELPS WITH: CALMING THE NERVOUS SYSTEM, COOLING THE BODY DOWN
1 Find an empty wall and place a mat parallel to it. Sit on the mat with one side of your body snug against the wall, then turn and lie back on the mat, shifting your bottom and hips so they’re as close to the wall as possible.
2 Extend your legs up the wall, with your hands either on your chest or by your side. With your eyes closed, breathe fully and deeply. Stay here for up to four minutes.
3
Gently take your legs down from the wall and roll onto your side in the foetal position. Remain here for a few breaths before coming back up to sitting.
2 Sitting tall, place your right hand behind you to support you.
3 As you exhale, twist to bring your left elbow across your body so it hooks onto the outside of your right knee.
4 With your mouth closed, extend your spine as you breathe in through your nostrils. Then gently twist further as you breathe out through your mouth or nostrils. Keep both shoulders relaxed. Take as many breath rounds as you like.
5 Repeat the same on the other side, bending your left knee and placing your foot over your right knee.
TSuccessful business leaders not only require academic skills but also an understanding of human behaviour. The Singapore campus of James Cook University (JCU) is harnessing the scientific knowledge in psychology to educate the trailblazers of tomorrow.
he world of business moves at a rapid pace and can often be demanding. Many organisations are accustomed to high-pressure and sometimes ruthless work environments to drive their success, however, the workplace is experiencing a shift. Companies are embracing new ways of operating, and in turn the needs of staff and consumers has changed. To remain a key player, business leaders will have to adopt a more science-based approach to practices.
In response to the ever-evolving organisational culture, and to help professionals stay ahead of the curve, James Cook University (JCU) in Singapore has introduced the Master of Psychological Science (Majoring in Business Psychology). While similar to organisational psychology — where you study the structure of an organisation and the ways staff interact — the emphasis in business
psychology is broader and more versatile in application.
The programme is still rooted in psychological science. It ultimately remains a scientific discipline where students explore scientific methods and psychological theories, and then use these concepts to help organisations and businesses perform better. In return, businesses can achieve improved results and attain greater outcomes for their employees, customers and stakeholders. In short, it’s a win-win.
The Master of Psychological Science (Majoring in Business Psychology) is presently the only dedicated business psychology programme offered in Singapore. It’s more well-rounded and adaptable compared to a Masters in Human Resource Management or other areas of psychology and it can be completed within one year in a full-time capacity.
Stronger communicators
While organisations must learn to adapt to new technologies, the human side of business similarly needs to adapt and develop. After all, psychological science encapsulates many different aspects of business, from negotiation to nailing that sale to understanding the expectations of the customer.
Through the use of scientific knowledge in psychology, students will learn techniques to help them understand people and the workings of the human mind. Fully-educated, aspiring business leaders can take their newly-acquired wisdom to enhance organisational culture, create efficient workflows, grow robust and happier teams, deliver effective outcomes, and more.
“Graduates will be able to use interdisciplinary knowledge from human psychology in any business setting, resulting in a motivated workforce and satisfied customers as well as partners.”
PROFESSOR ABHISHEK BHATI
“The programme will prepare graduates to become stronger communicators, have a clearer appreciation of workflow and people dynamics, appreciate the range of perspectives of internal and external stakeholders and, importantly, they’ll have the skills to apply a science-based approach to achieving positive organisational outcomes,” says Professor Abhishek Bhati, Campus Dean and Head of Learning, Teaching and Student Engagement at JCU in Singapore.
“Graduates will be able to use interdisciplinary knowledge from human psychology in any business setting, resulting in a motivated workforce and satisfied customers as well as partners.”
He adds, “In addition, this programme allows students to learn, try and apply, reflect, apply again, and master. The focus on active (and interactive) learning in a technology-enabled environment will set them up for a diverse range of career pathways and professional opportunities in the future.”
By providing students with the opportunity to learn essential foundational scientific theories, as well as enabling them to contextualise and understand how they can be applied to everyday scenarios, they’ll be prepared to readily adapt, solve problems and achieve desired results across a variety of organisational and professional settings.
Furthermore, the Major in Business Psychology integrates research practice to core business activities such as management, human capital, and marketing, allowing students to gain practical, real-world experience which can easily transition into their careers when they move into employment.
Preparing for the future
Graduates of the Master of Psychological Science (Majoring in Business Psychology) programme will find themselves equipped with the prowess to take on a wide variety of roles and business functions. These can include operations, marketing, talent management, employee engagement, customer relations, leadership development, maintaining health and wellbeing at work, and coaching. Skills in these areas are especially crucial to current managers or people who aspire to move into a leadership or management position. Professor Bhati continues, “The design of the course respects the changing world we live in, and the dynamic nature of the research enables evidence-based practice.”
Ultimately, tomorrow’s business leaders will need to understand how to bring communities together, care for people, and to offer work that enriches people’s lives. A new approach towards humanity at work is coming of age. The very best managers can glean insights to the human mind while tapping into their own humanity and empathy, as well as leverage logical, scientific principles—after all, it’s widely believed that a business is only as good as its people. It’s critical for organisations to place greater emphasis on human connection, and for an effective leader to be able to understand workflow dynamics, colleague relationships, and to appreciate alternate perspectives offered by external collaborators, partners and customers. The future certainly starts here.
To learn more and find further details about the Master of Psychological Science (Majoring in Business Psychology) offered at the Singapore campus of James Cook University go to jcu.edu.sg
WHAT AN ENTRANCE
The art of doorscaping – decking your front door in foliage and finery – is a growing festive trend. We can’t wait to see the #doordecor on the likes of this lot when December rolls around.
For a taste of France with a twist, KERRY LOW recommends a feast that’s based on the flavours of seasonal vegetables and indigenous herbs that hail from Savoie’s mountainous region.
Michelin-starred Restaurant JAG takes its guests on a culinary expedition through the French Alps, unveiling a wave of intriguing scents emanating from Savoie dry herbs, ower petals, and the best of seasonal vegetables.
Chef Jeremy Gillon explains, “We are privileged to have the opportunity to showcase to our diners that an opulent degustation dining experience can have vegetables as the star of the show – and they are always surprised. Since our launch two and half years ago, we feel more con dent than ever about empowering our diners with our latest series of seasonal, and at times forgotten vegetables and wildforaged herbs driving the dining journey.”
We were at Restaurant JAG to experience their bold and exciting degustation menu: La Balade du Végétal ($298++) – The Vegetable Road – a 16-dish expedition through the Savoie mountainous region. These creations of seasonal vegetables and wild-foraged herbs ranged from raw to cooked, textured, and/or concocted
into elixirs and teas. There’s a wine pairing (248++) option to accompany the meal, and an extensive wine list.
The menu is true omakase, unique, and created around the diners’ dietary preferences – no two menus are the same – and the o erings are a repertoire of di erent course stages: amuse-bouche, canapes, starters, mains, desserts, and cheese. Chef Jeremy’s philosophy puts vegetables as the main protagonist in each
Reine De Pres, trumpet zucchini, turbot
Chef Jeremy’s seasonal ingredients
We went to Butcher’s Block to discover whether their Tour de Force menu really lives up to its title, and were treated to exciting signatures and off-themenu specials.
Helmed by new Chef de Cuisine, Jordan Keao, vibrant Butcher’s Block at Ra es Hotel is a stylishly adorned restaurant; take in the sight of specially curated produce showcased in The Vault before watching the chefs transform quality ingredients on custom-built ovens and grills in an open kitchen setting. Chef Jordan imprints his own Hawaiian heritage and passion by adding a distinct touch of re into his culinary creations. To accompany the experience, The Library features a meticulously prepared list of over 200 premium natural wines.
We were there to experience the Butcher’s Block’s concept, the Tour de Force menu. Our culinary adventure started with the succulent Wagyu Tartare ($17) served on light and crispy beef tendon chicharron and topped with caviar – the table raved about this. The Smoked Unagi ($15) served on a
rice cracker was a tasty bite enjoyed by everyone, enhancing this was Smoked Hamachi Tartare ($13), which contrasted perfectly with the nori rice cracker it was served on. We paired these with a fullbodied Spanish Verdejo, Belondrade y Lurton 2018 ($148).
Our selection of signature dishes continued with Barley Risotto ($32), creamy and soft barley with Chanterelle mushrooms cooked to evoke the smell of forest wood. Alongside was the Wagyu Sukiyaki ($32) presented with a delicately prepared smoked egg yolk creating a silky dressing to cover the tender Wagyu slices.
The decadent King Crab ($84 per leg) came served with a wonderful “burnt” Bernaise sauce – the elegant layers of avours earned accolades around the table.
We nished with one of the signature beef cuts, Wylarah Striploin Wagyu ($75 per
100g). Each bite was an assault on all senses: the smokiness of the wood, the textures and avours created between the seared crust, the fats, and the meat. The Burnt Carrot ($17) was the perfect companion to the beef; thickly cut carrots “burnt” on a grill bringing out their natural sweetness and then topped with a delicious miso vinaigrette – a smashing dish.
We paired the mains with a 2019 Petalos de Bierzo by Descendientes de J. Palacios ($128). The wine’s richness of the berries, and deep oak and tobacco notes made for a sensational match.
After a brief recess, our desserts arrived. The Baked Mochi ($12) is served with a delicious citrus Anglaise sauce – the description is too simple for the many layers in this beautifully presented dessert. The Burnt Citrus Sorbet ($11) was an original; the smokiness in the sorbet surprised the table and made it the ultimate spoonlicking experience.
VERDICT: Butcher’s Block is without doubt an upscale venue that serves sophisticated and luxurious cuisine. This new iteration showcases Chef Jordan’s cultivated worldclass credentials. His cuisine is infused with the avours of di erent woods and spices, and whether it is chargrilled or wood-oven prepared, each gastronomical creation is a true original.
nori
Smoked Unagi & Smoked Hamachi Tartare
King Crab
As if Restaurant JAG is not incredible enough, their newly launched Flow Bar upstairs is a collaboration with renowned Master Mixologist RICKY PAIVA, and the cocktails are as fabulous as expected.
Award-winning Master Mixologist Ricky Paiva is a true trailblazer in Asia’s bar scene. During his 20-year journey, he has been the brand ambassador of Bacardi Southeast Asia and has led the beverage programme at Massive Collection, Six Senses Hotel, and Panamericana. He’s famous for launching some of the best bars in Singapore including the world-recognised Manhattan Bar.
The result of his collaboration with Restaurant JAG is a carefully constructed, progressive, three-pillar cocktail menu that will undergo seasonal changes to represent the change of seasons in Restaurant JAG’s cuisine. The bar menu is an inspiration of Ricky’s cocktail recipes and Chef Jeremy Gillon’s culinary genius.
Flow Bar’s three-pillar drinks menu is split into three sections: Living Room, Garden and Playground. Here’s an overview of what to expect from each one:
The Living Room
DRINK
Make way for complete relaxation as the Living Room drinks trigger the same feeling you get in the warmth of your friend’s home. Drinks are familiar, each with a playful spin on the original recipe. Classics include Burnt Lemon Whisky Sour; Bloody Mary; French 76a (an ode to Ricky’s new work address and a decadent mix of Dry Gin, Sherry, Cacao, fresh lemon and bubbles); and the Dark & Stormie (a Flor De Cana 12-year-old rum-led cocktail). The absolute banger is the Espresso Martini, crowned with a torched dulce de leche foam for a creamy and sweet nish.
The Garden
Inspired by Chef Jeremy’s omakase seasonal restaurant menu, Ricky crafts a beautiful selection of exciting and unique drinks for the Garden. Some of the seasonal concoctions include Strawberry (strawberry gin, lemon verbena, seltzer); Chamomile (chamomile infused vodka, chamomile
Here’s where Ricky really lets his creativity loose as he pushes the boundaries with some of his naughtiest (but always nice!) o erings.
“Some of our guests might play harder than others, so there are no limits or boundaries to this menu. Let your imagination run riot,” Ricky says. Expect Cinnamon Girl (Apple Bourbon and caramel with a dash of fresh lemon); Jesse James (12-year-old Balvenie and rye whiskey); Shibui (inspired by the Japanese expression of timeless elegance); and the Classic Martini (a smooth combination of Isle of Harris Gin, umami bitters and house blend vermouth) which comes with a re ned Japanese nish). Pimm(p’d) Up is a refreshing combination of Hendrick’s Gin, Pimm’s, yellow watermelon, fresh lemon and mint. Peppered Pineapple comprises tequila, mezcal, roasted pineapple, lime and pepper infused agave.
All cocktails are priced at $24++. The menu also includes traditional drinks and a curated list of the best gins, whiskeys, vodkas, and more.
VERDICT: Flow Bar is an intimate, relaxed and inviting space where contemporary avours meet timeless cocktails. It’s ideal for pre or post dinner drinks. The elegant surroundings treat guests to a sense of privacy while still showcasing a bird’s-eye view of the Michelin-starred kitchen of Restaurant JAG below.
Burnt Lemon Whiskey Sour Peppered Pineapple Shibui Jesse James
Espresso Martini
From left: Anant Tyagi, Ricky Paiva and Chef Jeremy Gillon
CHRISTMAS CHEERS!
TAN makes us hungry highlighting favourite food and drink from the holiday period.
We all know that Christmas gatherings are made even merrier by indulging in traditional food and drink. The anticipation of savouring festive classics such as sausage with chestnut stu ng, golden crisp roast potatoes, the freshest of prawns, colourful salads, tempting mince pies, homemade white Christmas slices and sumptuous chocolate log cake, all complemented by traditional Christmas drinks, adds to the celebratory mood. These once-ayear treats bring smiles all round, for young and old alike.
Raise a glass (or a mug!)
At our home, the all-time favourite is warm, spicy, MULLED WINE. When our children and grandchildren arrive for Christmas Day lunch, the moment they step over the threshold, their noses are attuned ready for the welcoming aroma of cinnamon, cloves, citrus and red wine. While the adults indulge, children excitedly help themselves to colourful FRUIT PUNCH, ladled from a large cut-glass punch-bowl, with tiny cubes of colourful assorted fruit oating lazily on top, intertwined with fresh mint leaves.
its popularity. Pauls brand from Brisbane is particularly good and can be found in various supermarkets in Singapore.
Aside from matching cool white and heavier RED WINE with meals or nibbles, not forgetting BUBBLY DELIGHTS, Christmas is the time to pamper family and friends with age-old customary drinks while reminiscing about festive times past, of childhood memories, of “Sugar Plum fairies dancing in my head . . .”.
Suitable for all ages, EGGNOG (sans alcohol for youngsters) – cool, creamy, spiced with nutmeg – is a recipe spanning three generations at our gatherings. If you don’t want to mix it yourself, it can also be purchased ready-made here, such is
Harking back to apple harvesting in the northern hemisphere during the winter months is APPLE CIDER. Initially drunk as part of a community ‘wassailing’ custom (an ancient pagan Twelfth Night tradition), to wish each other good health, these days the popular tipple is available in individual cans, lightly e ervescent and most refreshing. Icy cold Apple Fox New Zealand is recommended for its crisp, tart taste, and found at FairPrice Xtra supermarkets, including at JEM.
Remembering my years living and working in London, an unusual warm drink called POSSET comes to mind. My knowledgeable English landlady, Mrs. Spriggs, advised that posset was bene cial for good health, with Shakespeare also agreeing in Hamlet. Made with milk, honey, spices and more, including wine or beer, it was an easy-
Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored ve books and has been a regular guest on radio and television.
to-drink festive concoction, especially around bedtime. Mrs. Spriggs used ginger ale in her version, in lieu of alcohol.
TEA and COFFEE with a seasonal touch adds to the mood. Cinnamon Chai is fragrantly spicy, or consider creating your own festive tea for a personalised touch. Blending Darjeeling and Earl Grey tea leaves has worked nicely for me. Add a cinnamon stick to your favourite co ee for a warmly comforting Christmas aroma, or simply serve co ee with chocolate mints or a gingerbread man. Whimsical touches will be appreciated and enjoyed. Enjoy Christmas cheers with family and friends. May we all spread goodwill and look forward positively to the year ahead, lled with thanksgiving, hope and fresh new beginnings.
RAELENE
LADIES NIGHT
ANZA organises monthly girls-only get togethers in small groups, on various dates, at different hotspots around Singapore. It’s a fantastic way to widen your social circle, meet newcomers to Singapore and have a laugh. We find buzzy new venues and great deals on drinks and food. It’s always a fun night out! Registration is essential for these events. For more information and to register visit anza.org.sg/groups/ladies-night
The ANZA Casual Tennis group get together each Friday from 9am to 11am to have a fun hit. Complete beginners and players of all abilities are welcome. Join us for a coffee and chat afterwards.
If there’s ever a year to ditch the traditional Christmas dinner it’s this one. When life feels a little bit different, you can deviate from the customary dining rules, too.
Out with the: Turkey Dinner
In with the: Duck Leg Roast and Spiced Potato Chokha Mash
This dish is representative of an Indian Christmas to me
BY EXECUTIVE CHEF SAURABH UDINIA
AT REVOLVER (@revolver_sg)
“My first proper Christmas dinner was baked turkey at a friend’s house in Kerala. They typically don’t have ovens there, so they use traditional techniques to marinade meat in masala. I’ve transformed the recipe from an Indian curry dish to a Duck Leg Roast. It retains the techniques and spices used, but contains more love as it’s created with my family and friends in mind.”
INGREDIENTS
DUCK LEG
2 duck legs (120gms each)
30ml Chardonnay vinegar
200g chopped pearl onion
50g chopped ginger and garlic
5g chili powder
10g coriander powder
5g turmeric powder
10g garam masala powder
5g black pepper powder
Salt to taste
100g sliced red onions
Bunch of curry leaves
100ml ghee
SPICED POTATO CHOKHA MASH
200g medium baked potatoes
20g garlic
10ml lemon juice
10g green chilli
5g black pepper
2ml mustard oil
100g medium onion
20g coriander leaves
Salt to taste
METHOD
For Duck
1. Grind the ingredients to a ne paste. Marinate the cleaned duck pieces with half of the ground paste and vinegar. Keep it aside for one hour.
2. Roast the marinated duck legs over wood re or tandoor. Keep it aside.
3. Add ghee to the pan and the nely sliced the onions and cook. When the onion becomes golden brown colour add the remaining half of the ground masala. Fry until the oil separates.
4. Keep aside. Finish the roasted duck in this masala.
For Potatoes
1. Peel and mash boiled potatoes and transfer them to a bowl. Keep them aside for a few minutes to cool.
2. Chop coriander leaves, onions, green chilli and garlic.
3. Add onions, garlic, mustard oil, lemon juice and coriander leaves to mashed potatoes. Mix well.
4. Season with salt and black pepper and mix well.
TO SERVE
On the serving plate, place 2 tbsp warm potato chokha mash. Top it with the duck roast and garnish with some fried onions and curry leaves.
Out with the: Brussels sprouts
Put your own mark on Christmas and make it uniquely special
BY EXECUTIVE CHEF PAUL HALLET SKAI (@skai.sg)
INGREDIENTS
2 baby gems, each cut into quarters 80g leeks, deveined and sliced thinly 2 cloves garlic, chopped
“As a child in growing up in South Wales, I was a picky eater and didn’t eat much from a Christmas dinner besides meat, potatoes and Yorkshire pudding. Vegetables were hit and miss and sprouts were a no-no! They reminded me of soggy, overcooked bitter cabbage which you get forced to eat at every Christmas dinner.
In with the: Charred Baby Gem with Leek, Chestnuts, Pancetta, Cranberries
It’s great for the traditional feast to combine all the flavours you’d expect, but nice to inject the occasional element of novelty and surprise – it is possible to enjoy something a bit different. For this reason, I’ve given a spin on the sprout dish but still kept things festive. You can put your own mark on Christmas and make it uniquely special. Before you know it, your experimental dish could become a yearly tradition amongst your family and loved ones; something personal and with special meaning. This warmth is what I love and find wonderful about the true spirit of Christmas.”
50g pancetta, cut into lardons
60g cooked chestnuts, sliced
30g dried cranberries
60ml olive oil
5g at leaf parsley, chopped
20ml red wine vinegar
4 red radish, sliced
Sea salt
METHOD
1. Use a hot pan without oil to char one side of the baby gems. Set aside.
2. To the same pan, add olive oil and
pancetta. Gently cook till light golden, then add garlic and leeks, and cook for one minute.
3. Add the chestnuts and a pinch of sea salt. Sauté for another minute.
4. Add the vinegar and remove from heat. Stir in chopped parsley.
TO SERVE
On a serving plate, place the baby gems then top with the leek mix. Garnish with cranberries and sliced radish.
I modified the ingredients of this dish my nana used to make back in Hawkes Bay to
BY
KACEY WHAITIRI ROBERTS DIRECTOR, TADCASTER HOSPITALITY
“This is a classic dish that my nana used to make back when I was growing up in Hawkes Bay, New Zealand. I slightly modified the ingredients and added chestnuts to the custard to make it more appropriate for the holiday season. This recipe has been on all our restaurants’ menus (Café Melba Mount Sophia, The Exchange Asia Square, Molly Malones Boat Quay) for many years and has always had great feedback, so please enjoy! As I’ll be spending Christmas this year with loved ones and family in Singapore, hopefully by the pool with lots of laughter, I’ll be adding this dish to the celebrations.”
INGREDIENTS
FRUIT MIXTURE
397g mixed fruit
1 grated green apple
30g French brandy
PUDDING MIXTURE
170g butter
70g brown sugar
3 beaten eggs
10g French brandy
20g sponge gel
85g cake our
2g nutmeg powder
2g cinnamon powder
1g salt
85g breadcrumbs
7g baking powder
CHESTNUT CUSTARD
This can be made the day ahead
400ml milk
260ml cream
165g castor sugar
7 egg yolks
60g crushed chestnuts
1tsp vanilla essence
METHOD
1. Warm milk, cream and vanilla essence together in a pot till warm.
2. Whisk egg yolks and sugar till combined.
3. Mix half the liquid to the egg yolks and sugar, then add it back to the pot with the remaining cream and milk.
4. At a low heat, stir until it starts to thicken. Don’t heat it up too quickly or it will scramble.
5. Remove from the heat and crumble in the chestnuts. Reserve till needed.
Pudding Mixture
1. Mix the ingredients with the brandy and soak overnight in the fridge.
2. Preheat oven to 165 degrees, spray desired moulds with a non-stick spray and set aside.
3. Combine the sponge gel, cake our,
nutmeg, cinnamon, salt, bread crumbs and baking powder.
4. Whisk the butter and brown sugar till light and u y. Add the eggs one by one till incorporated, then add the French brandy.
5. Combine all the ingredients including the fruit mixture to the batter and mix till combined.
6. Fill the moulds till three-quarters full and spread them out evenly in
Out with the: Christmas Pudding & Brandy Sauce
In with the: December Delight with Chestnut Custard
a deep dish. Add warm water to the dish about halfway, cover with baking paper and foil.
7. Transfer to the oven and cook for approximately 35–45 minutes till set.
TO SERVE
Place December Delight in a bowl, drizzle with chestnut custard and serve. Extra ice cream optional.
Out with the: Mulled Wine
In Singapore’s heat, traditional warm drinks won’t work
BY RICKY PAIVA MASTER
FLOW
In with the: Festive Tropical Sangria
“I love the festive season and the cocktails that are distinct to this time of year. I’m a fan of mulled wine; a warm glass really signals that it’s the holiday period. However, in Singapore’s heat the traditional warm seasonal drinks don’t work, so I’ve created a chilled, tropical Sangria which is perfect for the hot weather and to enjoy with family and friends over lunch or dinner. It’s a recipe that will get the party started. My top tip for concocting it would be to not take it too seriously and have fun, it is the holidays after all.”
INGREDIENTS
1 bottle of Pinot Noir
100ml white Rum
100ml Cointreau
3 pcs strawberry (cut in quarters)
10 grapes (cut in half)
1 orange (cut into wheels)
¼ pineapple (cut in small pieces)
½ red apple (cut in small pieces)
50 grams Turbinado or Demerara sugar
10 sprigs of mint
2 pcs bay leaves
2 cinnamon sticks
2 cloves
GARNISH
Frozen cranberries Cinnamon stick Orange slice
METHOD
Add all ingredients together and let it sit in the chiller for three days. Stir every day.
TO SERVE
Strain ingredients. Pour the Festive Tropical Sangria over ice and frozen cranberries and top up with ginger ale. For extra snazz, garnish with cinnamon sticks and oranges.
Alcohol-Free Expat Life –The Next Big Thing?
IA night on the town without booze is no longer just for teetotallers. O the back of the pandemic, people have re-evaluated how they take care of their physical and mental health and cutting back on alcohol is a significant part of the picture. Globally, there’s a growing ‘sobercurious’ movement and Singapore is getting in on the act. Free Spirit make the switch to nonalcoholic drinks easier.
s the alcohol-fuelled expat lifestyle becoming a cliche? A growing number of people worldwide want to reduce, or eliminate alcohol from their lifestyle. In Australia, the number of 18 to 24-year-olds who abstain from alcohol has doubled in the past 20 years. More consumers are choosing non-alcoholic drinks, with sales of alcohol-free beer up by 44% in the US last year. It can be a daunting prospect for many to cut back, particularly those in the expat community, as networking and making new friends usually plays out at a bar. When faced with after-work drinks where you want to stay dry, water with a lemon slice starts to get boring.
After noticing there was a lack of alcohol-free drink options in Singapore, two entrepreneurs decided to deliver a refreshing solution. “We found we were always faced with the same problem: where were the decent alcohol-free options?” say Rebecca Forwood and Emma Pike, founders of Singapore-based Free Spirit.
As successful business owners – Rebecca runs The Fishwives, a food retail business with a store and online presence in Singapore, while Emma is the founder of Farmer’s Market, one of Asia’s leading online butchers – they know the local market. They also understand that the local scene is often filled with boozy brunches and wine mixers.
So they decided to use their combined energy and experience to bring Singapore consumers a carefully curated list of alcoholfree beverages that taste as good as the real thing. “Consumers should be free to choose a sophisticated adult drinking experience and not be relegated to sweet sodas and mocktails,” says Rebecca. “Asia is lagging behind other parts of the world when it comes to alcohol-free options, and we’re on a mission to put that right.”
Emma and Rebecca are filling that gap. While neither is completely alcohol-free, they both use alcohol-free drinks as part of a healthier lifestyle. “Free Spirit is not about giving up alcohol completely,“ stresses Emma. “But giving your body a break now
and again from alcohol is never a bad thing. If you find it hard to go completely dry, try to go drier.”
No more FOMO
Downing high-calorie sodas all evening isn’t that appealing and juice can contain just as much sugar, leaving consumers to lean on bland alcohol-free beer. But you can show up at a dinner party with an excellent craft beer or a classy bottle of wine, free of booze. As the first exclusively alcohol-free ‘bottle shop’ in Singapore, Free Spirit sells beers, wines and spirits that taste as good as the real thing, without the alcohol content. “Our products are higherend and lower in sugar and additives,” Rebecca points out. “The range of alcohol-free beers, wines and spirits we o er has grown exponentially since we launched in late 2020.”
There’s no need for FOMO either, with all the choices available. “There’s so much to choose from, including traditionally-brewed craft beers and exceptionally good wines and botanical spirits,” says Emma. “We’ve both sampled incredible zero-alcohol sparkling wines that featured all the flavour we were craving, minus the headache the next day.”
It’s only a matter of time before a range of alcohol-free drinking options are widely available at restaurants and bars –similar to our changed eating habits. “In Singapore it’s totally normal now to cater to vegetarians and vegans, and we believe that sophisticated alcohol-free choices should also be on the menu wherever we eat and drink,” says Emma.
A positive trend with benefits
There are certainly many benefits of going no or low-alcohol: your sleep patterns will improve, you’ll be more hydrated and you’ll look and feel better.
“Even if you can cut back a few days a week or have just a few less drinks on a night out, you’ll be doing your body a favour,” says Rebecca. “But Free Spirit is not about sobriety, we’re about
options. We’re not pushing abstinence; it’s more about having choices to easily take a break and reset.”
Many of their products are low-calorie, so it’s great if you want to lose weight. From sparkling Chardonnays to crisp rosés, even without the alcohol, the experience is just as sweet. “Everything in our store is tried and tested and hand-selected by us, so we can vouch that you won’t be missing the sugar – or the booze,” stresses Emma.
It’s easy to get these quality alcohol-free drinks delivered to your home via the Free Spirit website at freespirit.com.sg. The plan is to be able to enjoy their popular range of products at more local establishments – check out the growing list of local bars and restaurants stocking Free Spirit’s alcohol-free drinks at freespirit.com.sg/pages/where-to-buy.
“We’re determined to get Singapore’s bar and restaurant industry on board to give a better choice of alcohol-free options to their customers. It’s our dream to put alcohol-free beverages on the menus of at least 50% of bars and restaurants on the island in the next two years,” vow the Free Spirit founders.
Since they carry Singapore’s biggest selection of the world’s best alcohol-free beers, wines and spirits that taste as good as the real thing, it seems doable. Those who don’t want to drink but still want the feeling of drinking will be toasting their thanks.
Feeling sober-curious? Try Free Spirit
Enjoy Singapore’s biggest selection of alcohol-free drinks with 20% o your first order using code ANZA20. Try one of Free Spirit’s alcohol-free packs with a range of hand-selected products, especially if you’re new to the range. Free Spirit home delivers across Singapore six days a week, with free delivery on orders over $80.
Shop online at www.freespirit.com.sg info@freespirit.com.sg facebook.com/freespiritasia instagram.com/freespiritasia/ Everything in our store is tried and tested and handselected by us, so we can vouch that you won’t be missing the sugar — or the booze
A LEAGUE OF THEIR OWN
From the pitch to going pro, CARA D’AVANZO highlights four players whose time at ANZA Soccer has catapulted them into the spotlight here and around the world.
Our soccer players may start out kicking a ball about on Singapore’s pitches in Bukit Timah, but the best get to take their game global. Indeed, recent times have seen some of our young group members not only called up to join the Football Association of Singapore (FAS), but they’ve also been recipients of Singapore Olympic Foundation’s prestigious SOF-Peter Lim Scholarship. Whether they’re still part of ANZA Soccer today or are ex-members who’ve gone on to join international soccer teams, our rising stars of the eld show us how passion, determination, fancy footwork and a full understanding of the o side rule can lead to reaching your goals – literally!
“An excellent player, Laken would knit the team together with his passes to the strikers”
Laken Limbu was born and raised in Singapore’s Nepalese community after his father was detailed to the Gurkha Contingent of the Singapore Police Force. From age 15, Laken played with ANZA Soccer as a talented mid elder and competed in overseas tournaments in Spain and Malaysia. Coach Yakob Hashim recalls his impact on his teams: “As soon as Laken joined ANZA Soccer, we could see that with his talents, he could go far. An excellent technical player, when playing in centre mid eld he’d knit the team together with his passes to the strikers. He’s a disciplined player who worked hard in training, and was a leader to his teammates.”
We were excited to hear from Laken, who moved to Nepal two years ago, when he joined Nepal’s rst private football club, Jhapa FC, for the Martyr’s Memorial C Division league quali ers. More recently, he signed a professional contract with the Ruslan Three Star Club, which plays in Nepal’s top (A Division) League. A local superstar, his transfers featured in the Nepalese football news site goalnepal.com.
“I hope that I’ll make it to an A-League team in Australia”
Tariq Shahid s/o Mohamed Akbar has played with ANZA Soccer for the past two years. He was called up to the Football Association of Singapore (FAS) U15 national team, attended the DV7 football training camp in Valencia in 2018, and played in the Barça Academy World Cup in Barcelona in 2019. A recipient of the Singapore National Olympic Foundation’s prestigious SOF-Peter Lim Scholarship for 2020 and 2021, Tariq shares how ANZA Soccer has played a huge part in his incredible soccer journey.
“I was scouted by ANZA’s Coach Yakob in 2019, and my two years with ANZA have really taught me humility – that by being respectful, I will earn respect in return. I really enjoy the banter and camaraderie between the mostly Aussie and local boys. Coach Jerry emphasised discipline and intensity during
training and games, and he also helped me to learn how to check my emotions. The relentless e orts put in by many parent coaches have also been really admirable.
The pandemic has meant that I’ve missed playing competitive football and I’ve worried that it has impacted my development. I also miss the adrenaline rush of playing 11-a-side football matches. My aim for the future is to be a professional footballer. I hope that by giving my best and absorbing as much as possible, I’ll be able to make it onto a European team or an A-League team in Australia – with ANZA’s help of course! I’m working hard on my own as well to make my dream come true. Hopefully, one day I’ll come back to ANZA in a coaching capacity to contribute and repay all the help that I have got on my journey so far.”
Laken (far left) and teammates at the 2019 Donasti Cup in San Sebastian, Spain
Tariq Shahid
PIVOTING INTO ACTION
ANZA Netball scored a day full of sunshine as the new season started in early September.
By MICHELLE ADAMSON.
It was fantastic to return to our home at Tanglin Trust School back in September, with access to the indoor air-conditioned courts and picturesque outdoor training grounds. This season, the girls in most age groups will be mixing it up by playing a combination of both indoor and outdoor locations on Saturday mornings. The younger players were super-excited to be back and were already vying for the coveted Trophy Of The Week award.
The ANZA Netball Committee continued to stay on top of the latest Covid restrictions while scheduling the new season. It’s been challenging for all involved, but also rewarding to see the girls back on the courts albeit in smaller groups than previously. The restrictions at the start of the season stipulated groups of no larger than ve playing together, so in most instances, each coach had a small group of only four players to interact with. Volunteer coaches are always assisted by professional coaches in each age group who provide regular pre-session brie ngs and ongoing assistance. It’s de nitely a group e ort!
As expected, the community responded amazingly to the call-out for additional volunteers, and we've found ourselves with more coaches than ever, particularly in the younger age groups. Some parents have volunteered despite being entirely new to the netball programme, while others have been incentivised to coach due to the capacity restrictions on crowds watching indoor games. Parents are always excited to model sporting interests to their children, and it’s a great opportunity to spend quality active time with family.
ANZA Netball also appreciates the ongoing and enthusiastic assistance from all the other members of the community including those who have come forward and volunteered as Age Group Coordinators, Uniform Coordinators, and of course the ANZA Netball Committee.
The ANZA Netball Season continues until late March 2022 with a break over Christmas.
Visage the Salon Exclusive ANZA
BAROSSA BAR & GRILL, VIVOCITY
barossa.com.sg
10% discount o the total food and beverage bill on weekends (Friday to Sunday), and 15% o the total food and beverage bill weekdays (Monday to Thursday).
PARK ROYAL panpacific.com/en/hotels-and-resorts/ pr-beach-road.html
Enjoy an exclusive staycation at Park Royal on Beach Road and 20% o the total bill at Ginger Restaurant, Si Chuan Dou Hua and Club 5.
HERO’S
heros.sg
10% discount on all non-promotional beverages.
MOGAMBO BAR & RESTAURANT
mogambo.sg
10% discount on all non-promotional beverages.
DALLAS
dallas.sg
15% discount o the total food and beverage bill.
PATARA FINE THAI CUISINE
patara.com.sg
10% o the total food and beverage bill on weekends (Friday to Sunday), and 15% o the total food and beverage bill weekdays (Monday to Thursday).
25% o food on the a la carte menu at Xperience Restaurant.
TEMPLE STREET COCKTAILS
templestreet.com.sg
20% o all cocktails with free delivery when you spend a minimum of $100.
THE CELLAR
thecellar.sg
$20 discount for the rst o er then 10% o the complete order with a minimum spend of $180.
THE LOKAL SINGAPORE
thelokalsingapore.com
Enjoy 15% o your total bill, valid for brunch and dinner.
TROUBLE BREWING
troublebrewing.com
20% o all beers with free delivery when you spend a minimum of $100.
VINEYARD AT HORTPARK
vineyardhortpark.com.sg
10% discount o the total food and beverage bill on weekends (Friday to Sunday), and 15% o the total food and beverage bill on weekdays (Monday to Thursday).
New season highlights from our Age Managers
U6: Nick Sprosen
“I was raised 13 kilometres east of Auckland CBD in Bucklands Beach. During my teenage years I taught sailing and water safety at an American summer camp, and this is where I learnt the joy that comes with passing on my passion for the water to kids. Being part of Nippers takes me back to those days. I have a whole heap of fun, spend time with my family, and give back to the organisation that has given my children joy and confidence over the past three years.“
numbers by getting more parents involved and qualifying for more Bronze Medallion holders to provide cover for water safety. Hopefully Singapore will continue to open, and we can return to full age group teams and integrating our fun day activities for all the family.
Looking forward
We’ll continue to keep our team spirit alive and focus on long-term endeavours. We’d love to return to community events in 2022 and rebuild the club’s infamous family outings and fundraisers. We’ll also continue to push forward with our current upskilling plans for our beach volunteers to be more knowledgeable in rst aid, life saving and team building activities.
U7: Stephanie Condon
“U7s used the tubes for the first time, and it was a total disaster with the kids not sure who was rescuing who by the end! It all took place under supervision of course, but also made for a lot of laughs. The kids loved the games with favourites being Walk The Plank and the double relay races.”
U9: Paul Harding
“U9s sharpened their skills with tube and board rescues early this year.”
We love our newly married Age Managers, Damien and Anny Tampling, U9 and U7, who say:
“The sense of community and helping kids build their confidence is really special. There’s nothing better than starting Sunday on the beach with children who are full of energy and excitement. It’s the perfect way to enjoy the weekend – sun, sand, no surf, but lots of fun!”
U6: Jaquelyn Molloy
“Our U6 kids were able to head down to East Coast Beach for a session and to Coney Island for a hike as an alternative due to Sentosa's stricter restrictions at the start of the season. It was great to see parents banding together to manage groups sizes set out by the government, while providing a fun and social environment.”
Nippers Volunteer Spotlight
Sarah Myers, Volunteer Committee Member
“Like many others, Covid-19 has forced me to slow down. While doing so, I often found myself daydreaming about the New Zealand ocean. More speci cally the hectic waves and salt in the Wellington air (or should I say wind?). Starting a family during a pandemic emphasised for me just how important it was to nd this connection to nature again, and to support the next generation to do the same. Volunteering at Nippers while job hunting really ticked all the boxes. It was a no brainer when I saw they needed help to get up and running again. Now I’m just counting down until my little boy is old enough to join!”
Stay up to date with ANZA Singapore Nippers news at anza.org.sg, on Facebook @SingaporeNippers or by following our Instagram @sgnippers
What went down at the Singapore Cycling Federation's TTT.
BY JOCK HUGHSON
JJ Hansell, Nicole Rondy, Mel Speet and Christina Tubb teamed up for the Women’s Masters Quad and performed out of their skins to lock in rst place. JJ and Christina shared, “After the nerves on the start line, we couldn’t believe we were actually doing it. It was fantastic to see the team training kick in. There were great performances from Nicole who punched up the pace to ensure we were the rst team into the third U-turn, JJ, who did a monster pull that avoided us getting boxed in on the nal stretch, and Mel who welded us all together throughout the race. We nished with a sprint across the line with our friends at the SWTC, before sharing some celebratory bubbly at the end.”
The Women’s Open Quad was taken out by the incredibly strong team of Ewa Mejia, Angie Turner, Lucy White and Andrea Trindler. Competing in her inaugural race, Ewa commented, “I took up cycling earlier this year as an escape from a boring routine of home gym workouts. Being relatively new to the sport I was nervous before the event, but my three amazing, powerful, and ultra- t teammates helped me overcome my nerves and made it all about teamwork."
She continues, "The excitement and adrenaline made my heart rate jump up as soon as we were out the gate, but we settled into our formation quickly, ready to go at out and smash it! We nished the rst 5km southbound segment and approached the dreaded enemy – the rst U-turn. My bike handling skills are still a work in progress, so we’d done lots of cornering in preparation. It paid o ! Smooth in, steady out, we emerged tight from the turn to steamroll northbound. Midway through the segment, we caught up with our competitors, a group of strong triathletes called ‘Steel Paac’ who cheered as we overtook. The camaraderie and support was sensational. As we crossed the nish line we were over the moon to learn we placed rst."
Cheering supporters
Katie Martin and Gillian Parker pulled together a last minute entry for the Women’s Open Duo event and locked in second position. Gillian shared, “Despite spending plenty of time in the saddle, neither of us had raced before. Fellow ANZA member, Marco Mejia chaperoned one practice to help us cram for this, our maiden race, with a little tidying-up of rotations and pull-times and practising the much-dreaded U-turns.
Nerves had taken hold by race day, and when the other teams turned up with their complicated-looking bicycles, we were properly afraid. As we hit the tarmac, we managed to relax and maintained a consistent speed over the next two laps. Some cheering supporters from the ANZA squad saw us over the line. We knew we were guaranteed a podium nish with only three teams competing, but were absolutely delighted to come in second, right on the heels of the winning team."
Solid and disciplined
The last ANZA team to hit the pavement was the Men’s Masters, made up of Jock Hughson, Matt Bedard, Sander Mutsaers and Janus Dalsgaard. It was a tough job ahead. Our category was strong and fully subscribed with many of the other teams competing furnished with heavy TT artillery.
The nerves of the TTT reached their peak just before the start in the nal seconds, but the boys rode a very solid but disciplined rst leg with short 35 second turns at high intensity and headed straight into the back. We hadn’t practiced the end turns but we carried good speed into the U-turn, formed no gaps and were straight back into line. The tailwind leg was nice, we kept it above 50kmph and could see some of the teams ahead that we started to reel in.
The second half was tricky. Kudos to Janus and Matt who were pulling stronger on the day. The third leg into the headwind was di cult and we could see others were su ering from the heat. We nished in fourth place, in a tough eld where the rst three were all on TT bikes while we were on road bikes. Now we’re looking forward to next year!
There was also some great work by ANZA members Francois Balland and Steve Robinson who represented Allied World Racing in the Men’s Open Duo with an incredibly dominating performance. Congratulations to everyone who participated, doing both their club and our sponsors proud.
Anza Cycling (left to right) Andrea, Angie, Ewa, Lucy
NEW MEMBERS
WE ARE DELIGHTED TO WELCOME NEW MEMBERS EVERY MONTH TO THE ANZA COMMUNITY.
Jocelyn Benaro
Bernadette Richards
Fiona Greaves
Mark Greaves
Nancy Eisenhauer
Nicolas Jansen Calamita
Alister Beck
Reiko Ashida
Heidi Monro
Scott David Monro
Emma Westall
Scott Westall
Jonathan Wright
Rachel Wright
Vicky Mansour
Charlie Mansour
Mark Prendiville
Lauren Prendiville
Rob Pennington
Loe Kar Leong Andy
Jasmine Li
Belinda Clarke
Helen Bamford
Alex Bamford
Bryce Sturgess
Walter Tarca
Emily Chun
Peter Ashley Sampayo
Rachna Sampayo
Kanthan Sivanesan
Caroline Aruldas
Sunny Crisantes
Steve Demers
Dan Gerber
Nicola Gerber
David Berger
Wendy Berger
Heather King
Gavin O’Neill
Charlotte Churcher
Chris Churcher
Miruna Ranjan
Prabaakaran Janarthanan
Agnes Ziegelmeyer
Roy Li
Mikael Yitzhakov
Anne Yitzhakov
Julie Samra
Boo Samra
James Clark
Belinda Clark
Fleur Kakasi
Peter Kakasi
Anne Wilde
Joanna Mary Wilson
Blake Olafson
Gladys Olafson
Alison Cleaver
Christene Tipping
Sweta Sadhya
Raja Chakraborty
Matthieu Bouget
Liselotte Rooseboom
Justin La Spina
Heidi Caro
Daniel Lynn
Margery Lynn
Callum Dunn
Julia Perry
Neil Clive Shonhard
Louise Shonhard
Bert Desmet
Kansiri Desmet
Paul Verwijmeren
Audrey Peng
Stefan Ras
Caroline Sliedrecht
Eduard van Zyl
Donna McHutchison
Bryan McHutchison
Naomi Vowels
Marcus Bartley Johns
Theresa Tayabali
Thomas Hengstermann
Anne Hengstermann
Caryn White
John White
Nicole Hill
Alex Hill
Kenneth De Muynck
Raheela Amirally
Nicole Albrecht
Leana Fedele
Tang Fook Mun
Jinny Kim
Jason Kumar Gurusami
Donna Tabor
Iain Wardhaugh
Mauro Cattana
Tess Cao
Shikha Tuli
Lucy Macpherson
Anita Perry
James Perry
Nithya Sivasamy
Udaiya Karuppasamy
Ian Ong
Sally Carroll
Steve Carroll
Carla Tohmé
Louis Tohmé
Helen Noble
James Noble
Marie-Claire Delorme
Michael Arbisi
Alia Arbisi
Esteban Derel
Meera Thulotchanan
Christopher Rice
Michele Mok
Heather Marsh
Nigel Marsh
Ribana Hategan
Mauro Berno
Nicholas Walker
Karen Qin
Irène Chen
Katherine Stait
Rumi Greaves
Satu Aavikko
Jeremy Rolleston
Andrew Mahony
Oliver Meldrum
Phillip McIntosh
Patricia Martins
Mitchell Hyde
Thuymi Hyde
Anna Lindhé
Martin Lindahl
Wong Kok Leong
Pat Patel
Penelope Headford
Mitchell Beness
Tara Codling
Alex King
Tom Wells
Deepali Nibhanapudi
Jackie Buckingham
Aaron Buckingham
Ken Forbes
Catriona Lindsey Renton
Julia Kraus
Stephanie Bragg
Peter Johnson
Stephen Parry
Poonam Jain
Monika Kapsalis
Charlotte Reynolds Cameron
Carolyn Sullivan
Helen Cook
James Cook
Taran Khera
Anju Khera
Adam AW
Nilesh Sumanchandra Jain
Madhu Jain
Emily Jayne Smith
Carl Palmer
Shen Lim
Sher Reen Tio
Michelle Ruddenklau
Antony Ruddenklau
Tim Geertsen
Menno ten Hacken
Frederique van Waning
Jasper Loggers
Tim Lane
Hien Lane
Stephanie Xiao-Yu Wang
Bo Zhang
Nadja Alexander
Jonathan Ne Win
Sarah Rogers
Chris Jones
Izabella Kesy
Antonio Parisi
Adam David Bishop
Hou Ning
Stephane Alex
Annemarie Rinaldi
Cristiano Rinaldi
Jose Jacinto Monge Bravo
Thamar Alava Cascon
Suzanne Bishop
Scott Bishop
Mary Daly-Hill
Valentina Tocco
Helen Chapman
Paul Chapman
Hong Nguyen
Jenny Thai
Rachel Norager
Sebastian Norager
Veronica Chew
David Vu
Daniel Jaeger
Melanie Bell
Scott Robinson
Helen Fowler
Nicholas Kehoe
Leia Kehoe
Stephanie Silvester
Wynona Leach
Damian Leach
Allison Vickery
Tyson Vickery
Mark Craddock
Karen Toh
ANZA MONTHLY GIVEAWAY
Congratulations to Jose Jacinto Monge Bravo Winner of this month’s $50 voucher from The Fishwives.
NEW MEMBERS PREMIER PARTNER
NEW MEMBERS GOLD PARTNER
ANZA Interest Groups – At a Glance
ANZA members are an active bunch, which is why we offer a bevvy of interest groups. Join the community or find out more at anza.org.sg
ANZA ACTION
The community a airs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info on the charities we support visit the ANZA website.
BOOK CLUBS
We have a number of social book clubs that meet monthly in the morning or evening. Contact us to be connected with a group that meets at a time that suits you.
ANZA SCOUTS
Open to boys and girls aged 5-17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet every Saturday at various locations from 2-4pm.
ART AND CRAFT GROUP
Join this group and learn new craft skills, such as silk painting, bookbinding, candle making, sewing a bag, card creation, beading, batik, and more. Activities are designed with beginners in mind, and each month a new craft activity is introduced.
MAHJONG
Join small group mahjong sessions on various days and locations around the island. Let us know you’re interested at anza.org.sg/groups/ mahjong
INVESTORS INTEREST GROUP
This money-minded group meets monthly to connect and discuss investments and important nancial matters for expats.
SECRET MEN’S BUSINESS
Lunch and lager every third Wednesday of the month. The lads also play golf in Singapore each Thursday.
STITCHES
Interested in needlecraft? All levels are welcome to come along and learn and sew.
TRAILING TALENT
CASUAL COFFEE
Mini Casual Co ee Catch Ups are being held on various days and locations around the island. Go to anza.org.sg/ groups/casual-co ee to join in.
KNIT FOR LOVE
Join us in knitting beanies for Singapore Cancer Society chemotherapy patients. New knitters are most welcome. The group meets on the third Friday of the month in the ANZA o ce on Beach Road.
The ANZA Trailing Talent Facebook group is for trailing spouses looking for social and networking opportunities. Find support from like-minded people looking for work in a challenging environment.
KILL-O-METRES
Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods. Check ANZA’s website for times and locations.
CLICK PHOTOGRAPHY
The group meets regularly to share knowledge and advice in a friendly environment as well as going on photowalks across Singapore. Everyone is welcome with camera in hand!
EASY RIDERS
Join ANZA’s relaxed cycling group to explore Singapore’s Park Connector Network (PCNs) and other o road bike paths. Participants will need their own bike and a helmet, but don’t need to be an experienced cyclist. anza.org. sg/groups/easy-riders
LADIES’ NIGHT
ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.
WRITERS’ GROUP
This group of new writers and published authors meets monthly online to read and discuss their creative work.
SPORTS GROUPS
ANZA ATHLETICS
ANZA’s track-and- eld programme is for kids and teens aged 5-16. Organised and run by parents, the programme teaches children track and eld skills, with a focus on fun, tness and skills. anza.org.sg/sports/athletics *Note: this programme is currently on hold due to COVID-19 restrictions.
ANZA CRICKET
Three ANZA Cricket teams play in the Singapore Cricket Association. Training usually takes place at Singapore Cricket Club nets from 7pm on Monday evenings and the indoor nets at The Cage, Turf City. anza.org.sg/sports/cricket
ANZA CYCLING
ANZA Cycling just turned 20 years-old! Join our keen cycling group and you can get out on two wheels every morning of the week to explore all parts of Singapore. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines. anza.org.sg/sports/cycling
ANZA GOLF / 9 HOLE
ANZA Golf is a great way to get outdoors, meet new people and learn how to play the game. The 9-hole golf group is aimed at beginners and is very friendly and relaxed. anza.org.sg/sports/ golf-9-hole-ladies
ANZA NETBALL
ANZA Netball o ers a fun, inclusive and competitive netball programme for players aged 6-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches. anza.org.sg/sports/netball
ANZA SINGAPORE WOMBATS AND WOMBETTES (AFL)
This vibrant and welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups. anza. org.sg/sports/wombats-a
NIPPERS
Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, running and swimming. Sunday mornings at Palawan Beach, Sentosa. Meet a community of beach lovers! anza.org.sg/sports/nippers
RUNNING
Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets Monday evenings in the Botanic Gardens and Tuesday evenings on the East Coast. anza.org.sg/sports/running
SOCCER
Get your kids kicking with ANZA Soccer! Our wellknown programme is open to children aged 2-18, focusing on fair play and community. Saturday games and midweek training at The Cage Sports Park, Turf City. anza.org.sg/sports/soccer
TENNIS / CASUAL
Join our social tennis group at the Fairmont Hotel, Fridays, 9-11am. Beginner sessions that focus on basic skills and swings meet on Wednesdays, 11am-2pm. Afterwards, take time out for co ee and a chat. anza.org.sg/sports/tennis
** Please check current Covid restrictions, which can change group sizes and scheduled meet-ups. For more information and to join ANZA Interest Groups visit anza.org.sg. Drop-ins to ANZA groups are not possible.
MINUTES WITH...
PURELY ADOPTIONS
A dog is not just for Christmas says ESTELLA LIEN , who set up her business after finding lost and abandoned animals in need of love.
Tell us about your company . . .
We’re pet lovers with the belief that every pet deserves a good home. As one of the Animal Welfare Groups in Singapore, we depend on a fostering network and commercial boarding to house our rescued animals. Our objectives are to encourage the adoptions of stray animals, find foster care for them prior to adoption, to rehome surrendered family pets, and to assist rescuers and stray feeders.
What prompted you to start up?
It began with a stray puppy named Brandy who my husband Patrick and I found at Tuas industrial estate in 2009. We didn’t know what to do, so we set up a Facebook page sharing her details. When no-one came forward to claim Brandy, we found her a good home ourselves. After that, we looked into the protocol of animal adoption, rescued more stray and abandoned animals, and
We didn’t know what to do when we found a stray puppy, so we started a Facebook page sharing details
put them onto our FB ‘Lost & Found’ page. Today we attend as many adoption drives as we can to promote the pets for adoption and to raise funds for the veterinary bills, boarding, and pet food.
Was it easy to launch the business? No! The past ten years has been so challenging. Patrick and I both work fulltime and soon realised that we needed a team of volunteers to help us with the rescues, rehab and rehoming.
Do you still scour the industrial areas?
Yes, but our pets for adoption come from several sources: rescued animals from SPCA; stray feeders; tip-o s from the public when they spot an injured animal while out and about; and from families who want to give up their pets.
How many pets do you have?
We have around 25-30 dogs and up to 20 cats at one time. We keep to these numbers to ensure that we have time to work on our rescued animals – some have behavioural issues, or don’t trust humans. On an annual basis, we rehome about 70 dogs and 80 cats each year.
You must get very attached . . .
Several rescued cases are close to our hearts: Hope, an emaciated Shi Tzu was abandoned outside an HDB corridor; Haru is a cat whose nose and mouth were injured; and Kobe and Kobi are two puppies born with just three legs.
How does the adoption process work?
After the pet has been rescued and checked by the vet, we source a foster home to take care of it while we post on FB for a potential adopter. We update our site with new rescued animals every day. After meeting with applicants, we go down the formal adoption route. Those who have successfully adopted from us receive a ‘Starter Kit’ which comprises of wellness kibbles, treats, toys and other helpful merchandise. Post adoption, we o er support via WhatsApp.
What can people do to help?
Presently we have a dedicated team of ten volunteers looking after di erent aspects of the business. We need more volunteers to help with fostering our rescued pets and promoting our merchandise. People who have communication skills to get our message out there would be welcome, too. And of course, we’re always looking for those who want to adopt!
For information log onto purelyadoptions.com or Instagram @purelyadoptions. Get in touch at hello@purelyadoptions.com or WhatsApp 90018848
Timid Marvel (left) and Solar the saved cat (below)
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