To practice on self-love and self-compassion, take care of and be kind to your body, make time for mindfulness, find new ways to manage stress. Stress takes a heavy toll on mental and emotional health, so it's important to keep it under control. Instead of focusing on what you're not getting done, take the time to think about what you really want to achieve. After all, goals represent things you want. Prioritize Self-Care to Meet Your Mental Health Goals. Get in touch with Aanchal Gehi, a Qualified and Inclusive Therapist who follows a Humanistic and Client-Focused Approach, and so Anya helps you look beyond your diagnosis. We use a variety of research-based treatment methods and hope to bring the joy of creativity in healing.
