Seasonal Reflections

What the heck just happened!

A Workbook for seasonal reflections, Pausing, Growing, and Starting Fresh. Five steps. Honest prompts. A playful approach to exploring the year that was and imagining the year ahead.

Spend some quality time thinking about your year, the highs, the lows, and reset for 2026.

Based on the framework and content of the book Another Door Opens.

Head over to www.another-door-opens.com

So, in summary...

Let’s start at high level.

“Until we are free to think for ourselves, our dreams are not free to unfold” - Nancy Kline Word that sums up the year

So how was your year?

Circle the face that sums it up for you.

Why did you choose that face?

What could’ve happened to make it a different face (for better or worse)?

Let’s go deeper.

Spend 5 minutes thinking about your Life Dashboard this year. Make notes about each element, don’t overthink, just go with where your mind takes you.

Now rank Red Amber Green.

What do you notice? What’s the story?

Your highlights Set yourself 1 minute for each one, don’t overthink, write down minimum of 20 things that...

And then choose one from the list to highlight.

was a disappointment was a huge achievement was a success

was a joy

was a big lesson

Pause Pause is the moment to slow down, notice what this year asked of you, and reconnect with what you needed most. It’s a gentle invitation to reflect without judgment, to be honest about how you feel, and to understand the things that shaped your days.

five steps

Use the five steps to think deeper about the year, search for the insights, for the glimmers, acknowledge the highs and lows.

Mess Mess is where learning lives. This step invites you to acknowledge messy emotions, and to explore what these moments revealed about who you are becoming. It’s about finding meaning in the tangled parts of your year.

Play Play opens the door to curiosity, joy, and possibility. This step encourages you to rediscover your sense of wonder, follow small sparks of delight, and imagine new paths without pressure or perfection.

Try Restart Restart is where you begin again with intention. This step helps you clarify what matters now, choose the direction you want to move toward, and carry forward the lessons, values, and energy that will support your next chapter.

Try is the practice of stepping forward, experimenting, risking, and learning as you go. It’s a reminder that progress comes from doing, not knowing, and that each attempt offers valuable insight for what comes next.

Pause

Be grounded, notice, and honour what you really needed this year.

“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott Rate your Pausing Skills this year sical Phy

Reflect: What did you need most this year?

Emo tio n

Intel lec tu al

al In what ways were those needs met?

Social

Your Needs Wheel

In what ways were they not?

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Which moments felt most grounding or nourishing?

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What drained you more than expected?

Reset: What insights do you want to take into next year?

What do these needs tell you about what to prioritise?

How do you want to protect your energy in the year ahead?

Mess

Acknowledge the messy tangled moments, and the growth that comes from it.

“The wound is the place where the light enters you.” Rumi Rate your Getting Messy Skills Reflect: What challenges or messy moments defined your year?

What emotions showed up most in the messy parts?

What did your change curve look like this year?

What did you learn about yourself through difficulty?

What did you avoid, postpone, or struggle with?

What did you let go of (voluntarily or not)?

Did you look after yourself?

Reset: What do you want to remember next year about how you grew through struggle?

What boundaries or support would help future you navigate mess better?

What patterns are you ready to break?

Play

Thinking differently, discover ideas, imagine, be curious without pressure.

“play is often seen as nonsensical, and yet it’s serious business.” - Gary ware Rate your Play Skills Reflect: Where did you experience play this year?

What ideas sparked joy or fascination (even if you didn’t pursue them)?

When did you feel most alive or expressive?

What ways did you allow yourself to play to help solve problems?

How does play show up in your life? (8 types of play Institute of Play)

What was the wildest idea you had this year?

Reset: What ideas do you want to explore further?

What possibilities feel exciting even if they’re not practical?

Where could you bring more lightness and joy into your days?

try

Take small steps, examine action, experiment, and learn through doing.

“You can waste your life drawing lines. Or you can live your life crossing them.” - Shonda Rhimes Rate your Try Skills Reflect: What did you try this year?

Which attempts worked?

Which didn’t and what did they teach you?

What did you start but not finish? Why? What feedback did life give you (from people, outcomes, intuition)?

The Big Yes Matrix: It’s important to acknowledge that somethings are a no, trying is not doing everything.

What was your ‘Big Yes’? What tings did you say no to?

This is just as important.

What was the biggest setback this year?

Reset: What is one thing you want to try next year (even if it feels uncomfortable)?

What systems or habits will help you? Which could you strengthen?

What permission can you give yourself to experiment more?

restart

Set your intention, own it, and step into the year with calm and confidence.

“What you do every day matters more than what you do once in a while.” - Gretchen Rubin Rate your Restart Skills Reflect: What was your intention this year? How did you live it out?

Who were you becoming this year? What parts of that evolution matter?

What unfinished story from this year do you want to close or continue?

What is the theme / name / label for next year / your next chapter?

Reset: What intention will guide you next year?

Who do you want to become and what is one practice that supports that?

What do you want to restart, recommit to, or redefine?

What will “success” feel like (emotionally, not just externally)?

your awards 2025 It’s Awards season (well not quite, but judging will be happening somewhere). Let’s celebrate the things that brought you ‘Your Moments 2025’.

Share your winners #YourAwards2025

word of the year

book of the year

Quote of the year

moment of the year

podcast of the year

Most Rebellious Act

Unexpected Source of Joy

person of the Year

best fail

Random Thing That Made You Happy

Most Delightful Experiment

Best Decision You Made for Yourself

Win of the Year

Soundtrack

Best door that opened”

Next chapter Bingo Here are 12 things you are going to do next year. Be bold, audacious, rebellious, ridiculous, courageous. Use this as part of your review next year. Set yourself 3 more inspired by your review (Use the boxes at the bottom of the page)

Do something you didn’t expect to enjoy

Notice beauty in an ordinary place

Create space where there wasn’t any

Ask for what you need

Do something ridiculous

Do something before you feel “ready”

Do something you haven’t done in a long time

Attempt something that feels slightly too big

Make something without a purpose

Let yourself be a beginner

Follow a coincidence

Allow yourself to be surprised.

work with me

“Life is one big constant change. It’s messy, and it can be inconvenient and annoying. But also, whatever change you are going through, it can be an opportunity, with hidden treasure awaiting” Eleanor Tweddell

Thank you for downloading and being curious about exploring the framework ‘five steps for navigating change’.

If you want more support you can work with me (Eleanor Tweddell) > 121 coaching to start something new > join the course > book in a Team Change Mastery workshop

Head over to www.another-door-opens.com Also you can buy the book today, and if you’ve already read it, please leave a review, it means a lot.