The
January Issue 2024
COVER FASHION MODEL Body
MODEL OF THE YEAR
GQ KENNY LANE
RUNWAY READY
BEST DRESSED
Raising awareness that heart disease and stroke is one of the leading killers of women, the AHA created Go Red for Women, a passionate, emotional, social initiatives designed to empower women to take charge of their own heart health. The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and deaths caused by cardiovascular disease and strokes.
https://www.heart.org/
PUBLISHER’S NOTE What I am most excited about in this issue is it features the first male model to grace the cover, GQ Kenny Lane. If I could give advice to anyone in the fashion industry it would be to follow your dream and know that the fashion and entertainment world will always have a door of opportunity open to you; but you must have the courage to find it and walk through it. Every model needs to stay true to themselves, find out what their unique qualities are; and showcase them through whatever social media app that you choose. It’s Instagram today, but it will be something else tomorrow. So, as long as you’re being authentic to who you are and showcasing your talents on whatever piece of technology that’s hot, then you’re good. I chose to celebrate Black History month and International Women’s Month, to honor the legacy and a pioneer in the fashion industry, Dr. Ophelia DeVore-Mitchell, who paved the way for many black women and men in the fashion and entertainment industry. Black history month is a special time for me, a time to celebrate my heritage, and show homage to others who have paved the way; as they struggled to achieve the American dream.
Women in position of power is common in today’s world. We all have a passion inside of us. Whether it be dreaming of becoming the boss or sitting behind a desk as a receptionist. We should nurture our dreams, embrace our fears and work hard to achieve our goals. I support, and promote women entrepreneurs, because this is the era where ethnicity and diversity are no longer the gap that divides us; but unifies us. Our featured sponsors, Teshia and Quita are proof that women can L.E.A.D. despite the challenges and social barriers they face in today’s world.
To our readers, advertisers, contributors, subscribers and fans, this magazine has been published and produced with you in mind. It’s for real, a dream magazine that comes alive at your fingertips; each time you open an issue of The Cover magazine. It is our sincere hope that you are inspired and motivated to become one of our advertisers, subscribers, fans, supporters or contributors who enjoy reading and dreaming of dreams that can be made a reality.
For more information about advertising and subscribing to The Cover magazine or the Publisher and Producer, Anner J. Echols visit us at https://www.ajedreamland.co/the-cover-magazine or call (901) 650-4955.
AJE
In 2021, two sisters, Quita and Teshia embarked on a journey to start their own event space business. Their vision was to create a unique and stylish venue that could cater to a diverse range of events and occasions. With a passion for design and an eye for detail, the sisters poured their hearts and souls into every aspect of the business. The Top Tier Venue is located at 8225 Dexter Rd. Suite 103, Cordova, TN 38016.
Their event space quickly gained popularity among clients who appreciate the attention to detail and personalized service that the sisters provide. From weddings to corporate events and everything in between, the space became known for its versatility and flexibility. They take great pride in ensuring that every event is a success, going above and beyond to exceed the clients expectations.
Despite the challenges posed by the COVID-19 pandemic, they remained committed to their business and their clients. They quickly adapted to the new reality, implementing safety protocols and offering virtual event options.
Their willingness to pivot and innovate earned them the trust and loyalty of their clients, who continued to support their business throughout the pandemic. Their passion for design and dedication to their clients have made them a go-to destination for events in the community. https://www.facebook.com/TheTopTierVenue/ https://www.instagram.com/thetoptiervenue Website: https://www.thetoptiervenue.com/ 901-338-4027
BLACK HISTORY MONTH Remembering the life and legacy of Dr. Ophelia Devore-Mitchell A Timeless Beauty
She was Black Hollywood 1921 - 2014 This former model, agent, charm-school director and newspaper publisher, who almost single-handedly opened the modeling profession to Blacks and people of Color, expanded public understanding of what the American beauty looks liked. She died on Feb. 28, 2014 in NYC, the last day in Black History Month.
GLAMOUROUS BEAUTY TIPS STEPPING OUT ON THE TOWN?
FEELIN' CUTE For special occasions, apply your makeup earlier in the day and touch it up before you leave. It will look more natural, and you'll be less rushed when it comes time to get ready. Lovely lips - Get lips soft and smooth by using a damp, warm washcloth at night to rub off the flaky dry bits; follow with a coat of lip balm.
Hydrate your skin from the inside out. Drink plenty of water Our body requires at least 8 cups of water daily to remove the toxins and help achieve the glowing skin we want. After a long tiring day many women go to bed without taking their makeup off. Washing your skin at night with softening cleanser is more important than cleansing in the morning because the day exposes our skin to sun, dirt, debris, makeup, and pollution. Never under estimate the power of Toning and Moisturizing –
Win a Free Make-over, photo shoot, designer wardrobe, and a featured article in The Cover magazine. https://www.ajedreamland.co/beautystylebar
ATLANTA, GA.— “I believe that all women, especially Black women, need to be nurtured, loved and to feel like they can conquer the world, says Sherry Thomas, a, life coach, film producer, author, corporate sales trainer, and well-known public speaker. “I believe it’s our responsibility to pass that story on to the next generation.” With these words borne firmly in mind, Ms. Thomas is proud to announce 24 Crowns: The Time Is Now, a groundbreaking, powerful new documentary that depicts her work with two dozen Atlanta-area Black business owners and community leaders, as she guides them along journeys of success and empowerment.
Through Ms. Thomas’ consulting firm, D.I.V.A. Transformations, which she founded nearly two decades ago, the women connected using Thomas’ yearlong roadmap, an active journal entitled 24 Crowns. This work led them on a path to achieving their goals. Coming from such diverse fields as construction, fitness, education, interior design and beauty, the group evolved their dreams into reality, brought to vivid life in 24 Crowns: The Time Is Now. The documentary is a riveting behind-the-scenes foray into the lives of these remarkable women, how they began working with Ms. Thomas, and the many “gems” of wisdom they learned along the way. The roll call of leadership is a litany of success; appearing in the documentary are Ruth Graham, Chondra Myers, Kofi Kinney, Shauna Marie, Lamonica Green, Lakisha Knight, Lakeisha Dixon Jones, Lina Campbell, Shaylah Robinson, Yvonne Eagle, Leslie Ferguson, LaTosha Key McDade, Alexander Jeudy, and Sherry Thomas. Other women among the group appearing in the 24 Crowns book on which the film is based, are Iesha Mitchell, Nicole Wilson, Sonja Penson, Diadra Malone, Ivy Scott, Krista Hicks, Lynn Belvitt, Bretina Shannon, Keyshia Johnson, and Nikki Harris
Directed by Roxe Karvell, and brought to you by Executive Producers Tommy Glover and Sherry Thomas, this New Magic Productions documentary is available for viewing now, on such major platforms as Apple TV, Tubi, and Prime and other streaming platforms. Discover this rich tapestry of entrepreneurial and executive adventure and purpose today, and be inspired by the uplifting, educational message of 24 Crowns: The Time Is Now today! To request media inquiries or interviews, contact Ernest Jackson of MNS Media Group at mnsmediagroup@gmail.com.
LUXURY DESIGNS FOR KIDS
YAZZY
DAZZLE
LITTLE DARLINGS KID COUTURE
Model/Actress: Yazzydazzle Flying Red dress: Dress- Satin red flying maxi train dress Designer: Kaftan Kimono Black top- Custom made black sequin top Designer: Mimoza Kids Luxury Designs Peach Dress- floor length gown Designer: Ostrowska Couture
Photographer: Reflections by Fayseen Photography
Cherita Golden is a proud Memphis native, whose creative journey began at Overton High School as a Creative & Performing Arts Theater student. Upon graduation, she attended The Lincoln University of Missouri and completed a Bachelor of Science in Psychology & Biology. She continued to study and perform theater while attending her university. Professionally, she has performed in productions with Heal The Hood Productions under the direction of Creator & Producer Ms. Natasha Clay-Hill. Cherita has also been featured in Netflix’s “Uncorked” film, as part of the family’s restaurant staff.
She’s the owner & licensed stylist of Kouture Tips Nail Studio, specializing in professional, beautiful & artistic nail designs. Her goal is providing her community with healthy natural nail care as a canvas for creative art expressions. She is also a member of the Bronner Brothers National Promotional Street Team. Cherita pledged Delta Sigma Theta in 2007 at Lincoln University and continues to serve her community as an Alumnae Member of Shelby County Tennessee Alumni Chapter. She is also a Past Worthy Matron and member of Eunice Chapter #46, Excelsior Grand Chapter of Tennessee, P.H.A.
https://kouturetipsstudio.glossgenius.com/
MEMORABLE MOMENTS Showdown at The Grand
An Evening with Terrence Howard
Oscar-nominated actor and musician Terrence Howard returned to Memphis, TN on Nov. 8 to host the Bluff City debut of his new movie, Showdown at The Grand as part of an event dubbed "An Evening with Terrence Howard." Howard was accompanied by his wife and business partner Mira. It was a night to remember at the beautiful downtown Memphis MALCO Powerhouse Cinema Grill and MXT. He brought Hollywood to Memphis. This prestigious evening started out with a reception and entertainment, appetizers, beverages, tales and tunes, red carpet interviews, celebrities, industry professionals, fans and producers from all over. Terrence serenated the audience with live entertainment. Entertainer Doll McCoy song during his theatrical premiere of his new movie, “Showdown at the Grand” .
An Evening with Terrence Howard at the MALCO Powerhouse Cinema Grill & Mxt. was definitely one for the books #2023. It was a pleasure meeting (L-R); Terrence and wife, Mira, Emmy Winning and CNN Producer, Steve Forrest, Ms. Card and her guest/friend, Linn Sitler, CNN Producer, Steve Forrest and Award Winning Terrence Howard serenading the crowd. Memphis is on the move! How do I know? You know when veteran Actor Terrence Howard come to town its on!!! The City of Memphis has gone from the movie Hustle and Flow; produced by Craig Brewer (2004) now it's (2023) "Showdown at The Grand" A Colored Girls Production.
The Industry meeting was held at the MALCO Powerhouse Cinema Grill with the movers and shakers in the entertainment industry. It was lights, cameras and action, interviews and top media coverage: News Channel 3, Ladell Beamon, Fabian Matthews, Darren Catron, Gary Whitlow and Anner J. Echols, The Cover Magazine just to name a few. Kudos to The Memphis Film Commission Chairman, Gale Jones Carson, Linn Sitler, Tajuan Stout Mitchell, Sheri D. Neely Neely Sponsors, Actors and more.
Everyone received movie tickets to see Terrence Howard’s 'Showdown at the Grand. The movie was directed and written by Orson Oblowitz, and produced by: Mira Pak Howard, Michael Benaroya, and Christian de Gallegos. This event was a fundraiser to assist people in the Memphis community to enhance their skills in the movie industry.
2024 Goals & Resolutions The New Year came and we’re off to the races with making resolutions, a promise you make to yourself. Don’t make promises you can’t keep. On the other hand, a goal is measurable. It’s what we strive for, personal, business & financial goals. Let’s discuss SMART Goals.
Specific: concrete and tangible. You can sense what it will be like when your goal is accomplished. You can see that concrete and awesome outcome. Measurable: Tracking your progress and staying positive. Meet your deadlines and feel excited about achieving your goal. Attainable: challenging, but achievable because you have or can obtain all the resources needed.
Relevant: have meaning as it contributes to a larger overall mission, your values, dreams, and ambitions. Timeline: there’s a deadline or timeline for progress to reach your milestone. How many SMART goals have you set for 2024? How eager are you willing to make them happen? What are you willing to do to achieve your goals? Will you need to give up something? Do you have concerns about the Presidential election? Go to USDebtClock.org to see the trillion-dollar debt increasing every second. The government wants you to put more money in tax deferred accounts so they can reap the benefits later. What is an RMD, Required Minimum Distribution? Here are some strategies for your financial goal setting: Use annuities for locking in gains and deferring taxes. Consider life insurance for tax-free income, hedging tax liability, generationskipping trust, and long-term-care. Consider Roth Conversions in this low tax bracket. Utilize QCD, Qualified Charitable Distributions. Gifting!
I’ll share my goal, so I’ll really be accountable. Earn my RICP (Retirement Income Certified Professional) designation by December 2024. I started a few years ago but didn’t finish. Today, I’m moving forward in 2024. Let’s all move forward.
Sandra Quinn Bailey
Women Financial Power 901-617-1139 info@womenfinancialpower.com www.womenfinancialpower.com
DRESSED TO PLEASE
GQ KENNY LANE
STYLISH, FASHIONABLE AND WELL GROOMED Kenny Lane, born and raised in Memphis Tennessee, a fashion model with a passion for the runway. GQ Kenny Lane is known for his stylish, fashionable and well-groomed look. He models and rips the runway with his unique style, confidence and swag, wearing designer business suits and formal wear; but occasionally he’s seen on the runway wearing casual or semi-formal designer clothing. Kenny is also a Decorated Marine Corps veteran, and the owner and operator of an Executive Protection company which is currently growing.
He is a reporter for red carpet interviews, Actor, TV show host and a male modeling coach. He’s been featured in major video shoots, and short films in various cities. Kenny is also known for giving back utilizing his talent through fund raising fashion Shows.
RUNWAY READY GQ Kenny Lane spent most of his young/adult life modeling for Fast Forward Modeling Agency and AJE Dreamland Productions. He is also known as a high end fashion commercial model for Milanos Menswear.
SWAG AND STYLE GQ KENNY LANE
The Cover: GQ Kenny Lane, you have always dressed to please with an elegant, and stylish swag…looking like you belong on the cover of a magazine. Well, today is your day!
GETTING TO KNOW GQ KENNY LANE The Cover: How did you discover your passion modeling? It was because of my love for fashion, and the way I displayed my style in front of others.
The Cover: What age did you begin modeling? I started modeling at the age of 10.
The Cover: What are some skills or characteristics needed to make it in the modeling industry? A model must be confident, be able to take criticism, and believe in yourself. Models must possess the ability to persevere, have good work ethnics, be professional and be grateful for each opportunity.
The Cover: What do you enjoy most about modeling? My passion for fashion and looking GQ while ripping the runway.
The Cover: Who or what inspired your unique and debonair style? I was a big fan of the renaissance era, at that time they wore tailor suits.
The Cover: Who are the significant influencers of your career? My mom, Tricie and Tailor, Michael C. Thomas Bespoke. (Black Lion) The Cover: Looking back, what would GQ Kenny Lane do differently before beginning his modeling career?
Don’t limit yourself or let anyone put you in a box. The Cover: There has been major changes in the fashion industry during the past few years, what advice would give for staying ahead of the curve? Fashions will always change; but if you have your own unique style, it’ not what you wear it’s how you wear it.
The Cover: How does it feel to be chosen for the next “Big”fashion production? A model always want to be a part of a big production. No production is too small for me. The Cover: What are some challenges you have faced during your career? Stepping outside of my comfort zone; dressing down. The Cover: What advice would you give to someone hoping to one day make it as a GQ supermodel?
Stay consistent, and keep a positive attitude because no one want to work with anyone with a bad attitude. Remain humble and coachable. The Cover: What next for GQ Kenny Lane? I will be focusing more on acting.
The Cover: Kenny loves to travel, he is available for modeling, promotional videos, TV and red carpet hosting, photo shoots, promotional adverting and acting. For booking contact: Gqkennylane at gmail.com Photo Credit: Greg Mo Photography LLC, The Cover photos+ Complimentary of GQ Kenny Lane and The Cover Magazine
and YO-HITS.COM Do you want to look like a Super Star or a Movie Star? FOR BOOKING A CONSULTATION
CALL 901-650-4955 www.ajedreamland.co
THE EPITOME OF A SECOND CHANCE Country music artist, Denaro Cook a 43-year-old resident of Little Rock, Arkansas developed his love and passion for music while serving 18 years in prison. He had spent half of his life incarcerated.
Denaro has been a free man for seven years, he is the epitome of a second chance. He has obtained his Class A CDL license and is employed by the city of Little Rock as a truck driver for sanitation department. He is the founder of a non-profit organization “Ones Who Have Overcome” (OWHO), and he is the CEO of a book publishing company/multi-media (Cookbook Publications). Denaro is also a motivational speaker and the host of a YouTube show, “Prison Chronicles” there you will find raw and uncut episodes of real ex-cons, real prison stories. Real Life! Ex-inmates come together, not to talk about the reform and rehab part of prison, but the REAL LIFE, behind the walls of prison life. The show allows people to speak their truth and dispel the lies and misconceptions people have about life in prison. It’s not what you see on television. These men and women are still human beings and deserve to be treated as such. These stories not only give them a release, but it also helps others who don’t yet dare to speak out. It’s therapeutic in many ways.” The seventeen episodes of Prison Chronicles have been over three thousand times since the first video podcast aired. Denaro is a true inspiration and testimony, that history does not define your destiny. He served 18 years in prison for a crime he didn’t commit. He lives without regrets, because he understands that prison wasn’t made for him, but prison was what ultimately made him the man he is today. He lives by a code and a standard, his motto is: “I don’t have to watch where I’m going as long as I know where I’ve already been.”
His music is fun, high octane, and literally for the entire family. His music and videos can be viewed on YouTube. Such as: “I Wanna Run,” “I Love Country,” “Just Kick It,” “I can’t Dance,” and “Everything “featuring Deshawn Harris, a tribute to The Arkansas Razorbacks. His smile is tantalizing and alluring, and his joy for life and everything in it is impeccable and genuine.
Denaro has hit the ground running, fueled by the hopes and dreams he never let go.
Since his release he has attained his passport, voting rights, and membership with the NAACP. Denaro is the proud father of a beautiful 5-year-old daughter, Kharington,
His music, videos and songs can be found on all music platforms. https://www.facebook.com/DenaroCookMusic/
https://www.instagram.com/denarocook/ https://www.tiktok.com/@denarocook https://www.youtube.com/channel/UCZ7UKd_Mx4AB43SKQZ58TjA https://www.denarocook.com/
CELEBRITY NEWS 6TH ANNUAL URBAN ONE HONORS
BEST IN BLACK
Dionne Warwick, Chloé Bailey, Frankie Beverly and Donald Lawrence was saluted at the 2024 Urban One Honors, which aired Saturday, Jan. 20, at the Coca Cola Roxy in Atlanta. The two-hour telecast premiered on Sunday, Feb. 25, on TV One and simulcast on CLEO TV. Warwick will be recognized as the lifetime achievement honoree, Bailey as the generation next honoree, Beverly as a living legend, and Lawrence for his inspirational impact. The Cover Magazine Media Correspondent, Isabelle Doll Media, ATL, GA
https://www.instagram.com/isabelle_africatvone_star/?hl=en
A LOOK AT HISTORY On January 1, 2015, Dorothy A. Cooper became the FIRST and ONLY female (to date) to be sworn in to the office of Mayor of her hometown, Turrell, Arkansas. In fact, the day, also placed her in African American History as the FIRST and ONLY African American female to serve as Mayor of the great town. During Cooper’s four-year term served, she brought over $2,750,000.00 in grants and funding to her diminishing community. This made her the first Mayor to ever bring in such an amount in grants for the area, and within the four-year period. The funds were used to replace a 10-year issue of water shutting off to the entire community with a 5000-gallon pneumatic tank and generator. Funding also, went toward overlaying badly worn-out streets that had not been repaired in over 32 years. Sewer pond issues were repaired with no supplies, building money, or land to begin with. In November 2015, Cooper fought hard to get the first ever, City of Turrell Community Library opened in the town. The library still stands across from the Post Office on Barton Street. She also fought to receive funding for the first Community Park for the City of Turrell, which was built in September of 2017.
Cooper contributes her humble hard work of bringing change to her dying community to her obedience to God. Though placed under some very strenuous conditions that she lived through; she stayed the course with God’s guidance and brought the necessary changes needed. Cooper unsuccessfully ran for the seat of Mayor in Turrell, Arkansas, two other times. She ran unsuccessfully for the Arkansas State Senate seat of the district twice and the seat of Justice of the Peace of the District twice. Due to her dedication she remains an advocate for the city of Turrell Arkansas.
It has been said, Turrell became a much better place during Cooper’s term. Despite of receiving a salary of $12,000.00 annually for almost 3 years. During Cooper’s term the town saw a drop in crime, hunger diminished as free food giveaways increased. Employment increased for citizens, the air quality improved because the focus was clearly on knocking down tall grass and cleaning filled ditches of trash and debris.
When voted in as President of the Arkansas Black Mayors Association by members in September 2017, it made her the FIRST and ONLY Mayor (male or female) to serve in the capacity in the history of Crittenden County, Arkansas. She also served on the Board, prior, as Treasurer. Her faithful service to both seats gained recognition from the Capitol of Little Rock, Arkansas. She was asked to speak before several committees on the needs of all small towns in the state of Arkansas. The outcome of these meeting resulted in receiving large sums of grant funding for repairs to the water issues in these communities. Reportedly, Turrell is in line to receive $1 million dollars for building a new water tower. In 2015, she obtained an Honorary Doctorate in Philosophy. She is a certified Human Rights Consultant and certified Book Publisher where she has published nine (9) books of her own. The publications can be found on Amazon.com. She is the CEO of her nonprofit, Whole Body Outreach ministries, http://www.wboministries.org, where focus is on feeding, clothing, job placement and housing for the homeless.
Girl Entrepreneurs Madison Star and Mallory Iyana Angels and Tomboys is a reflection of their unique, multi layered personalities and interests. Their active and healthy lifestyle prompted them to create an all-natural skincare line for young beauties that encourages daily mindfulness and self-love routines. They believe that self-care should be taught and implemented at a young age
Angels and Tomboys, is dedicated to the preservation of the planet. As supporters of Wildlife Conservation with every purchase you make you are helping to make a positive difference! With a focus on organic, cruelty free and vegan friendly ingredients crafted with plants, flowers, fruits and veggies to promote a plant-based lifestyle, their nutritious face and body products help girls to create a healthy and holistic lifestyle.
Star and Mal are teaching girls how to be good to themselves and to the world.
https://www.instagram.com/angels_tomboys/
https://www.angelsandtomboys.com/
Zachary B. Morrow, CEO ZBOWZ’s Fashion Designer and Stylist
https://zbmorrow.mastertailorstudio.com/design/suit https://www.facebook.com/zbmorrow/
Email: zbowzfashion@yahoo.com or (901) 596-3856
MEET KITTY JERRY With her heartfelt lyrics and soulful voice, Kitty has captured the hearts of her fans. Born and raised in Memphis, Tennessee, Kitty grew up loving country music. Her music tells the stories of her life and experiences, and she has quickly become a favorite among country music fans everywhere. Check out her latest album and tour dates, and stay tuned for more updates from Kitty Jerry.
Kitty has recorded at famed Capitol Studios in Hollywood, CA and Master link Studios in Nashville, TN. This is where she cut her first Album self-titled "Kitty Jerry." Later on, Kitty went on to release a full studio album titled "Livin' on Love.” This album included her beautifully written songs "Whole Lotta Country and A Little Bit of Soul"; (inspired by her true roots of how she became a country artist) and "Fallen Heroes" (song inspired by the 9/11 attack, showing appreciation for the military, fire fighters and police).
An artist, singer and songwriter, Kitty has appeared in various events and concerts (notable) Farm Aid 2004, alongside stars such as; Willie Nelson, Dave Matthews, Neil Young, to name a few. Kitty Jerry is in the process of releasing more music in hopes of one day reaching her full star potential, and set milestones that the country music scene has never seen before.
"Kitty Jerry's ethnicity, unique voice and style make her stand out in the genre" - Larry Clark
"Kitty Jerry is a rising star in the world of country music" - The Cover Magazine Get in touch with Kitty Jerry LABEL | www.kittyjerry.com, 662-655-9554 MANAGEMENT | kttjerry9@gmail.com PUBLIC RELATIONS BOOKING | 901-650-4955
Memphis Winter Soul A Sequin & Velvet Affair
Cynthia Daniels, Chief Event Strategist celebrated the holidays and jointly sponsored a Toy Drive for Porter-Leath featuring Courtney Little & DJ Swagg. Everyone gathered together and celebrated with the Mid-south’s top African American professionals’ sponsors: The National Black MBA Association, Memphis Chapter, National Association of Health Executives, Memphis Chapter, National Society of Black Engineers, Memphis Professionals, National Association of Real Estate Brokers (NAREB) of Memphis, 100 Black Men of Memphis, National Bar Association (Ben F. Jones Chapter), and John C.Cornes-Baden, Braden and Braden, a Real Estate firm. The Sorors and other Face Book fans also sup ported, promoted and donated to the cause.
The 2023 Memphis Winter Soul, A Sequin and Velvet Affair celebration was indeed an epic event hosted and presented by Cynthia Daniels & Company. Talking about class, elegant, style, the Island and the river was a breath taking view. The networking and entertainment was bundled in one package at the beautiful Mahogany River Terrace, downtown Memphis, TN. Participants received hors d'oeuvres and a complimentary signature drink. Yes, this was another one of Cynthia Daniels sold out events.
3RD ANNUAL BLACK MEN CROWNED AWARDS
Justin Hart is the Chief Executive Officer of the nonprofit organization, Black Men Crowned, which is based in Memphis, TN. Black Men Crowned is devoted to honoring and celebrating Black Men in various professions from education to business, marketing, medical, entertainment, influencer, social impact, etc.
AFFAIRS OF THE HEART Protect Your Ticker
By Cherry Odom, BSN, RN-retired “I love you with all my heart,” and “My heart is broken,” are examples of the emotions we attribute to our hearts. The real function of the heart is to pump blood throughout your body carrying life-giving oxygen and nutrients, then removing carbon dioxide and waste. Healthy habits help protect your heart from diseases and events, like heart attacks, which may be debilitating or deadly. Taking small steps in adopting the following guidelines can make a big difference in your health.
Eat healthy foods. Avoid processed foods and focus on lean protein, fruits and vegetables. Decrease intake of sugar and salt. Use cooking oils, such as olive, corn, canola or vegetable, which contain lower saturated fats.
Drink water, avoid sugary liquids, and limit alcohol intake. To make water tastier, add herbs, such as mint, or slices of fruit. Move more. Get at least 150 minutes of moderate exercise each week. That is 30 minutes for five days. Activity may be broken into brief time slots throughout the day.
Schedule health screenings. Blood pressure and cholesterol levels should generally be checked annually or more frequently, as recommended by your healthcare provider. Take medications as prescribed for you. If you experience side effects, talk with your healthcare provider about finding another medication. Have dental cleanings and exams on a regular basis. Brush and floss your teeth every day. Gum disease can cause serious heart problems. Quit smoking. Eliminate tobacco or tobacco products and vaping. Avoid second-hand smoke.
For more information, check out the following links from the Center for Disease Control and Prevention (CDC), the American Heart Association and the Mayo Clinic. https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm https://www.heart.org/en/healthyliving/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502
This article is not intended as medical advice. Talk with your healthcare team about your individual health and concerns.
GOING GREEN WITH STEPH LYNN Healthy Life Styles
GREEN vegetables and fruits are tasty, low in calories, and extremely healthy for our bodies. The benefits of incorporating greens into our daily diet include: ·regulating the immune system ·providing magnesium which reduces fatigue ·Vitamin C for iron absorption in the body ·calcium to strengthen our bones ·maintaining a youthful appearance…greens are anti- aging agents!
When I started eating more plant-based meals three years ago, I started slowly with salads and became more adventurous with omelets, smoothies, and soups. I now even juice veggies, such as celery and cucumber, for a cool, refreshing drink!
https://www.facebook.com/AmplifiedQueenStephLynn
IG: Stephanie Bryant Instagram: AmplifiedQueen Email: Amplifiedqueens@gmail.com
SISTERS WITH VISIONS
2024 The Cover Magazine