We are really proud to announce that our very own Helen South based at our Bramhall office has been chosen in a year long campaign by Rightmove to find Game Changing Estate Agents!
Helen has been chosen as only 6 Game Changers across the country in a campaign that saw over 4 million interactions on Rightmove with an Industry busting panel making the final choices.
Well done Helen!
Welcome to the October / November issue of SKCheadle Hulme & Cheadle
This month we have a bumper issue for you packed with events, community news and our regular columns. On page 18 we can read all about the dedicated team at Signpost Stockport for Carers who support unpaid carers across the Stockport area.
We have more community news on page 36. Read all about the wonderful charity Greater Manchester Blood Bikes who deliver blood daily to those in need.
Our Events section starts on page 5 and lists both regular events and one-off events. We have a fantastic 7 pages of events this month.
Did you know you can now read all our SK magazines online? Why not look on our website www.skmagazines.co.uk. We are also happy to promote local events via our Instagram account. Follow us at @skmagazines and tag us in!
If you are planning an event and would like us to spread the word, please do not hesitate to drop me an e-mail with the details.
See you next time.
Angela
Editor
SK Magazines
Editorial: Angela Burgess
E: angela@semagazines.co.uk
Sales: Simon Hemsley
E: simon@skmagazines.co.uk
T: 07952 005518 www.skmagazines.co.uk
This month
Garden Talk Page 14
Contents
Welcome - Page 3
Events / News - Pages 5, 6 ,8, 10, 12, 38 & 46
Garden Talk – Page 14
Business Profile – Page 16,17
Community News – Page 18, 36 & 50
Food & Drink – Page 20
Travel Talk – Page 22
Health & Wellbeing – Page 24 & 42
Under the Hammer – Page 26
Children’s Activities - Pages 29 & 32
Interior Design – Page 34
Financial Matters – Page 40
Community Care – Page 44
Club News – Page 48
Mind Matters – Page 52
Community Index – Page 54
Wellbeing Pilates – Page 56
Ad Index - Page 58
To advertise in any of the SK Magazines. please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information. You can download our media pack from the website www.skmagazines.co.uk.
SKBramhall & Woodford and SKWilmslow & Alderley Edga November / December issue – deadline 10th October 2025, please allow two extra days for ad design), SKCheadle Hulme & Cheadle: December / January 2026 issue – deadline 12th November 2025
Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email: Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/
EVERY MONDAY: TUESDAY WEDNESDAY LINE DANCE CLASSES
Contact Hartland school of dance.co.uk Ring Liz 07902 882691
EVERY MONDAY: THE ROBINS SINGERS
All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877
EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY
Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@ gmail.com www.bramhallps.org
EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS
Contact Penny on 0161 440 8059 or Email: mail@cheadlehulmefitness.org.uk
1ST MONDAY OF EACH MONTH: KNIT, CRAFT AND NATTER
at Cheadle Hulme Methodist Church 7pm-9pm. Bring your own knitting, crochet, sewing projects for a time of creativity and chat. Contact: jackiechmc@gmail.com.
2ND AND 4TH MONDAYS OF EACH MONTH: MEMORY LANE
at Cheadle Hulme Methodist Church 2pm-4pm. For people with dementia and their carers. Fun time with activities, games, singing and laughter. Contact: jackiechmc@gmail.com.
EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD
Further details from Secretary. BramhallTG@gmail.com or 0161 439 7135
EVERY MONDAY & WEDNESDAY: OVER 60’S MEN’S KEEP FIT
contact Graham on 0161 483 7631
EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE
For more information call Karen on 07860 458260 EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA
Do you play a musical instrument? If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary 01625 529313. 7.45pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk
EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. EVERY TUESDAY: CHEADLE HULME LIBRARY STORYTIME
Tel: 0161 217 6009
Email: cheadlehulme.library@stockport.gov.uk
contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB
Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox on 07534471782
EVERY TUESDAY: BROOKDALE CLUB AND THEATRE FOUR GROUP MEETINGS
For further information
Email: BrookdaleYT@outlook.com
EVERY TUESDAY: THE BARNBY CHOIR
8pm til 9.45 at Wilmslow Methodist Church, Water Lane, Wilmslow SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk
EVERY TUESDAY: MAGIC VOICES CHEADLE
Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk
EVERY TUESDAY: THE DAYTIME SINGERS
The Daytime Singers are fun and friendly community singing groups run by charismatic, Mancunion musician. John Blaylock. First session is free then to become a member is just £20 a month. There are also permanent free places on offer for those in need. Wilmslow - United Reformed Church, Chapel Ln, SK9 1PR 9.30 - 11.00amHeald Green - Village Hall, Outwood Rd, SK8 3JL 11.30am - 1.00pm Cheadle - Village Hall, SK8 1PQ 1.45 - 3.15pm You can email John - blaylocklive@gmail.com or just turn up. Facebook.com/thedaytimesingers
FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP
For more details ring Jean on 0161 439 8241
2ND TUESDAY OF THE MONTH: CHEADLE & GATLEY WOMEN’S INSTITUTE
Contact: 702604316437739 or Email: cazy88@ntlworld.com
EVERY 2ND & 4TH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS
Contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details
EVERY SECOND TUESDAY OF THE MONTH: JAZZ AND SWING
The Morley Green Club, Mobberley Road, Wilmslow, SK9 5NT Details (01625) 528336 www.grahambrookjazz.co.uk
FIRST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB.
At the All Saints Parish Rooms. From 2pm. Nov, Dec, Feb, March & April. And 7pm . May, June, July & Sept. Contact - 0161.439.2023.
EVERY SECOND AND THIRD TUESDAY: CHEADLE HULME TOWNS WOMEN GUILD
We have speakers, a book club, lunch club, coach trips etc throughout the year. Just pop in and see us at the Chads Theatre, Cheadle Hulme, at the back of the building. Contact Libby on 0161 485 8594 (from September - July)
2ND AND LAST TUESDAYS OF THE MONTH: NIMBLE FINGERS CRAFT GROUP
For more details call Liz on 07967 182641
EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE
Provides activities and a freshly cooked 2 course lunch . Transport could be provided. Contact Jane on 07706796471. Grove Lane Baptist Church from 10.30 -2.30pm
FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT
Instrumentalists/vocalists it’s your time to shine! Hazel Grove Bowling and Tennis Club Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402 Email tjohnston218@gmail.com
EVERY WEDNESDAY: STOCKPORT BARBERSHOP HARMONY CLUB
We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival. co.uk, or by email to info@harmonyrevival.co.uk.
EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB
Are you too nervous to speak in public? Is a fear of public speaking holding you back? Are you a confident speaker looking to improve your skills? If so, come and join us at Stockport Ladybrook Speakers Club where you will be guaranteed a warm welcome! We meet fortnightly at The Pinewood Hotel, Handforth. For more information visit www.stockportladybrookspeakers.co.uk or email sixdennetts@aol.com
EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB
Bridge Lane, Bramhall at 1.45 pm. Details Jean 0161 439 8241
EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC
From 7.30pm at the Jolly Sailor. 218 Bramhall Lane, Stockport. SK3 8TE.
EVERY WEDNESDAY EVENING:
Scottish Country dancing at Centrepoint Bramhall Email: bramhallscottishdancing@gmail.com
EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ
open 9am-1pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail. com Tel: 0161 428 9121 www.allhallows-church.org.uk
EVERY WEDNESDAY EVENING: BALLROOM & LATIN AMERICAN DANCE CLASSES
Contact Adrian 07709 910256
EVERY WEDNESDAY: THE LAURENCE SINGERS call Cliff on 01625 527204 www.thelaurencesingers.org.uk
EVERY WEDNESDAY: POYNTON ROYAL BRITISH LEGION CONCERT BAND
Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome.
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.
EVERY WEDNESDAY: CHATTY CAFÉ WITH GAMES
Outside The Box Board Game Cafe have teamed up with the Chatty Café Scheme to combat loneliness and we hold free sessions with volunteers at 12-3pm. More information can be found at www.thechattycafescheme.co.uk/venue/outsidethe-box/ Outside The Box, 34 Woodford Road, Bramhall SK7 1PA
EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE
We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org.uk for further details and contacts.
SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE
After coffee at 10.00 talks begin at 10.30 at the The Wilmslow Conference Centre, Total Fitness, SK9 3PE . Contact: membership.northeastcheshire@ theartssociety.org Or www.theartssocietynortheastcheshire.org.uk
PROBUS CLUB OF STOCKPORT SOUTH contact Chris Ward 0161 483 5174 or e.mail: chrisward@vistech.plus.com
Downsize your cost, upsize your lifestyle.
Think you can’t afford to buy a brand-new independent living home? Think again. The Peaks in Stockport, offers contemporary homes designed for comfort, independence and community, with affordable ways to buy.
Our stylish 1 and 2- bed apartments and 2-bed bungalows for over 55’s include private outdoor space and secure entry. Residents also enjoy access to a shared lounge, café, hair salon, guest suite, gardens and our Be Well 360 service.
Make a move that’s right for you now and in the future with support available onsite through the day and 24/7 via Anchor On-Call, for your added peace-of-mind.
EVERY THURSDAY: BRAMHALL THURSDAY CLUB
We meet in Bramhall Methodist Church from 10-2.30. It’s an opportunity for older members of our community to get together for conversation, entertainment, gentle activities, and a delicious home-cooked lunch. New volunteers with a few hours a month to spare would be warmly welcomed to join our friendly group. Please contact Carol Sargent on 0161 439 1779, or pop in to see us any Thursday.
EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+.
An advanced a cappella group. Thursday 11am-12pm term time, Bramhall URC.
EVERY THURSDAY: STOCKPORT ART GUILD
Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com
EVERY THURSDAY: CRYSTAL CHORDS
We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@crystalchords.org.uk for more details or see us on Facebook or InstagramCrystal_Chords
EVERY THURSDAY: (TERM TIME)
Aspire Ballet: Adult Ballet Classes Seated Swans 10.15 - 10.45am. Silver Swans 11am - 12 noon. St Michael & All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk
EVERY THURSDAY: LADYBROOK SINGERS
A friendly choir singing a varied upper voice repertoire. 7.30-9.45pm in the Narthex at Norbury Parish Church, SK7 4RF www.ladybrooksingers com email: ladybrooksingers@gmail.com
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
EVERY 1ST THURSDAY OF THE MONTH: CHEADLE HULME U3A MONTHLY MEETING
No longer working full time or raising a family? U3A gives you the chance to develop interests and make new friends in the local area. Find out more about the wide range of groups we offer on our website and attend your first monthly meeting and/or group at no cost. Start 2pm. Contact: Neil Rackham. Email: admin@chu3a.org.uk Website: www.chu3a.org.uk
SECOND THURSDAY OF EVERY MONTH (EXCEPT AUGUST): AMNESTY
INTERNATIONAL STOCKPORT GROUP
Contact: Duncan 0161 485 7601
EVERY 2ND THURSDAY OF THE MONTH: AIR-BRITAIN MANCHESTER BRANCH
Guest Speakers 1pm for 1.30pm at Avro Heritage Museum, Woodford, SK7 1QS.
Further details Brian 07940173360
EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER) PHD PATCHERS PATCHWORK AND QUILTING CLUB
Contact: 07761 447063.
EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB
Contact: 0161 4398794
LAST THURSDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS
Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk
FIRST FRIDAY OF THE MONTH: HEALD GREEN THEATRE COMPANY HOLD OPEN BARS
Contact: Jackie on 07896 600710
FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS
Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk
EVERY FRIDAY: FRIENDLY FRIDAYS
Contact: Pam Robinson 07909 903864 or Email friendlyfridaysuk@gmail.com
EVERY FRIDAY:
BEGINNERS LINE DANCING CLASS
10-11am at the Scout hut on Fir Road Contact Ann Robinson 07855015365
EVERY THIRD FRIDAY OF THE MONTH: STOCKPORT HISTORICAL SOCIETY
7.30 pm at Stockport Sunday School, Nangreave Road SK2 6DQ. Contact: Peter 0161 485 2415
EVERY FRIDAY: MINDFULNESS FOR WELLBEING
All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm. More info from Katie Sheen www.soulnutrition.org , katie@soulnutrition.org Tel: 07703 342 781
EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR
For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir. Learn how to sing and build your confidence.
EVERY FRIDAY: ST ANN’S HOSPICE FESTIVAL CHOIR
We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk
EVERY FRIDAY:
CHEADLE HULME AL-ANON GROUP.
Run by and for the families of alcoholics. Please phone the Helpline 0800 0086 811 for a Group contact number. Starts 8pm at Quaker Meeting House, 91 Station Road, Cheadle Hulme, SK8 7BG
EVERY SATURDAY:
HEALD GREEN LIBRARY STORYTIME.
Contact: 0161 217 6009
Email: healdgreen.library@stockport.gov.uk
EVERY SATURDAY: STOCKPORT ART GUILD
Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com.
EVERY SUNDAY QUAKER MEETING
11am at the Quaker Meeting House, 91 Station Road, corner of Ramillies Avenue, Cheadle Hulme. Tel: 0161 439 6088 email: cheadlehulmeqm@gmail.com All Welcome
FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT
Contact: Roger Salt on 0161 439 0371.
EVERY SUNDAY: “HUNGRY FOR HELP”
Contact: Suzi 07876 152 630. www.oagb.org.uk
EVERY SUNDAY:
SELF-REALIZATION FELLOWSHIP
Contact: 07582 406147 for more information or visit www.srf-manchester.org.uk
LET’S TALK ABOUT SUMMER FLOWERING: CONEFLOWERS, RUDBECKIA, AND ECHINACEA Garden Talk
As summer arrives in full bloom, few plants embody the spirit of the season better than coneflowers, rudbeckia, and echinacea. These vibrant, daisy-like perennials, native to North America, are increasingly valued by UK gardeners for their hardy nature, prolonged flowering periods, and wildlife-friendly appeal. With their tall, upright stature reaching heights between 1 to 2 metres, they make a bold and beautiful statement in any garden setting while requiring minimal maintenance once established.
look out for is the ‘Sunburst’ range with orange bronze and yellow flowers each with a black center.
Echinacea, commonly referred to as coneflower, is particularly renowned for its medicinal qualities and unique appearance. My favourite Echinacea is E. Delicious Candy, widely available during the summer in most garden centres with a naturally compact habit with prominent coneshaped centres surrounded by colourful petals in shades of deep pink to purple. Echinacea is not only a visual delight but also a favourite among pollinators. Bees and butterflies are drawn to its nectar-rich blooms, enhancing the biodiversity of any garden.
These plants also excel in terms of structure and form. They grow in neat, upright clumps, slowly expanding over time but rarely becoming invasive. This growth habit makes them easy to manage and perfect for filling gaps in borders or creating rhythmic repetition in a planting scheme. Their height adds vertical interest without overwhelming neighbouring plants, and their blooms provide a consistent display from midsummer through to early autumn.
Rudbeckia, another standout plant, is often recognized by its cheerful golden-yellow petals and dark central discs. The most popular variety, Rudbeckia fulgida ‘Goldsturm,’ with gold yellow petals and black centres, it is a mainstay in many perennial borders . Like Echinacea, Rudbeckia is a magnet for bees and butterflies, and its blooms persist well into autumn, providing colour when other summer flowers have begun to fade. Their robust stems also make them excellent candidates for cut flowers, lasting a long time in arrangements and adding a touch of sunshine indoors. Another Rudbeckia to
Another significant advantage of these perennials is their longevity in the vase. Coneflowers, rudbeckia, and echinacea are all outstanding cut flowers. Their sturdy stems and long-lasting blooms make them a favourite among floral designers and home gardeners alike. A freshly cut bouquet featuring their radiant hues brings a touch of wild prairie charm indoors and brightens up any room. In conclusion, coneflowers, rudbeckia, and echinacea are more than just pretty faces in the summer garden. Their hardiness, pollinator-friendly nature, ease of cultivation, and aesthetic versatility make them indispensable for gardeners in the UK. Whether you’re creating a naturalistic border, a pollinator paradise, or simply looking for reliable summer colour, these perennials are sure to deliver season after season.
Happy Gardening!
Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk
Enjoy life at home your way.
With help just a button away.
When you can’t be there, Carecall can.
For over 40 years, Carecall has been giving families peace of mind with round-the-clock reassurance. From 24/7 emergency alarm monitoring across the UK to a dedicated falls response team in Stockport, we help people feel safe and supported in their own homes.
Independence for you. Reassurance for them.
It’s not just older residents who benefit. Carecall supports people of all ages, whether you’re recovering from surgery, living with a medical condition, or feeling a little unsteady on your feet. Our services help you stay independent, while your loved ones know help is always close at hand.
Carecall, for peace of mind
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Stockport family
“I was so impressed with the response when my husband had a fall. The ambulance arrived quickly, and we were back home within hours. The team’s care and attention, made such a difference. Thank you for your support.”
Stockport resident
Local trust. National reach.
Stockport families have relied on Carecall for decades and now our trusted emergency monitoring services are available across the UK. Affordable peace of mind.
With packages starting from just £6.50 per week, Carecall provides safety, independence and reassurance when it matters most.
AN INTRODUCTION TO SIGNPOST STOCKPORT FOR CARERS
Signpost Stockport for Carers is an independent local charity based in Heaton Moor, dedicated to supporting unpaid carers of all ages across the Stockport area. Caring can touch anyone’s life. For some, it is a role they have lived with for years; for others, it can arrive suddenly and unexpectedly.
However a caring journey begins, we are here to provide the guidance, resources, and community that unpaid carers deserve.
The most recent census identified over 30,000 unpaid carers in the borough, but we believe the real figure is much higher. Many people do not even realise that the support they give qualifies them as being a carer. Whether it’s helping someone with an illness, disability, addiction, or mental health condition, carers are the unseen support in so many households – and too often, they go without recognition or support. Caring can be deeply rewarding, but it can also be exhausting. The endless responsibilities, from medical appointments to household tasks, can take a heavy toll. These challenges are magnified when carers are balancing work, school, or their own health. That is why Signpost has developed a wide range of services tailored to meet the needs of carers from ages 6 to 96.
Our support starts with carers’ wellbeing, offering opportunities to take time for themselves through activities such as chair-based exercise,
day trips, and peer support groups. In addition, we provide specialist counselling, recognising the emotional and mental strain caring can bring. Alongside this, we provide carers’ assessments to ensure individual needs are recognised. We also offer Moneywise, a service that helps carers navigate the financial impact of caring and access the benefits and entitlements available to them. For young carers, our dedicated programmes provide both respite and the chance to connect with others in similar situations.
At Signpost, our mission is simple: to make sure no unpaid carer feels invisible or unsupported. If you think you, or someone you know, might be a carer, we encourage you to reach out. Visit our website or give us a call– our team is here to listen and help. Together, we can ensure that every carer in Stockport feels recognised, valued, and supported.
DISCOUNT DISCOUNT ON ALL ON ALL DRIVEWAYS DRIVEWAYS
DEPOSITREQUIRED DISCOUNT FOR OAPS INDIAN SANDSTONE PORCELAIN TILES GRAVEL STONE AVAILABLE
Aubergine and tomato curry
2 large aubergines
2 medium onions
3 tbsp veg oil
60g ginger (or 1 heaped tsp of the jarred stuff from the Indian aisle)
3 garlic cloves sliced
20g fresh coriander
3 red chillies
1 tsp cumin seeds
2 tsp ground turmeric
400g tomatoes chopped
2 limes
4 heaped tbsp yoghurt
Dice the aubergines into large dice (2cm) then put them in a colander and sprinkle with salt to draw out some of the water.
Peel and chop the onions and fry over a medium heat in the vegetable oil (quite a large saucepan is best). They want to be soft not browned so about 10 mins stirring occasionally.
Peel and grate the ginger (or use the jarred stuff) add to the onions with the garlic and continue to cook until the onions are very soft and lightly golden.
Chop the stalks of the coriander (reserve the leaves for garnish) and add to the pan with the
chopped chillies (de seed them if you want less heat), cumin seeds and ground turmeric.
Give it a good stir before adding the chopped tomatoes and 400ml of water. Bring to the boil.
Warm another 6 tbsp of oil into a large shallow pan and fry the aubergines until they are nicely brown on all sides. You will have to do this in batches. When brown pop them into the tomato sauce. When they are all in leave it to simmer for 35 minutes.
Remove the pan from the heat and let it cool slightly so the yoghurt doesn’t curdle. Chop the coriander leaves and put into the pan, squeeze in the lime juice and then stir in the yoghurt.
Enjoy either as a main with boiled rice or as a side to roast chicken or lamb.
What You Can and Can’t Bring on Board: Food & Drink Rules with TUI,
As the summer holiday season ends, many of us are still preparing to jet off to sunnier destinations — that often includes planning how to stay fed and refreshed in the air. If you’re someone who likes to bring your own snacks for a flight, you’re far from alone. With airline food prices often high (especially when travelling as a family), packing a few nibbles can seem like a savvy move.
What You Can Bring
Strong-smelling or perishable food
Jet2 advises against bringing items that are perishable, fragile, or have strong odours — such as seafood or pungent cheeses. It’s a courtesy worth following on any airline, as no one wants to sit next to a tuna sandwich for three hours.
But before you fill your bag with sandwiches and snacks, it’s important to know what’s actually allowed on board. Different airlines have slightly different rules, and some items could be taken off you at security or not permitted during the flight. Here’s what to know take-off.
What You Can’t Bring on Board
Hot food or drinks
Jet2 strictly bans hot food and hot drinks onboard. easyJet and Ryanair are slightly more flexible — you can bring a hot drink purchased at the airport, but only if it has a secure lid. They won’t heat or serve anything you’ve brought yourself. TUI allows warming bottles for babies only, so flasks and heated meals are out.
Your own alcohol
This is a frequent source of confusion. You cannot drink any alcohol you’ve brought onboard, including duty-free purchases. All airlines require that alcohol be served by cabin crew only. Opening your own bottle or miniature can lead to it being confiscated.
Meat and dairy (when flying to the EU)
Post-Brexit rules mean you can’t take meat or dairy products from the UK into the EU. That means no ham sandwiches, yoghurts, or meatbased snacks if you’re heading to Spain, France, Italy or other EU countries. Even airport-bought items might be off-limits once you land, so it’s best to play it safe.
You can still bring food on board — it just needs to be cold, well-packed, and odour-free. Ideal options include sandwiches (without meat or dairy for EU flights), crisps, crackers, fruit, cereal bars and plain baked goods. Soft drinks are allowed if under 100ml or purchased airside. Most airlines will let you bring food and nonalcoholic drinks bought at the airport on board. This is a smart option if you don’t want to rely on the often-limited in-flight menu.
Travelling with a baby? Milk and baby food, are allowed in larger volumes. Just be aware you might be asked to test or taste them at security.
Travel Smart, Pack Smart
Ultimately, the key is to keep it simple. Cold, dry, low-odour snacks are your best bet. Always double-check airline rules and destination customs regulations — especially if you’re flying somewhere with agricultural restrictions.
A little planning can help ensure your snack stash survives the journey — and keep you flying happy from take-off to touchdown. Hayley John-Charles
THE EVOLUTION OF THE TREATMENT OF BACK PAIN OVER THE LAST 40 YEARS
My name is Jo Cheaney, and I qualified as an osteopath in 1983, that’s 42 years involved in helping people with back pain!
It has been fascinating seeing how the approach to treating back pain has evolved over this time.
When I first qualified, I moved to South Manchester to work, there were probably only 6 osteopaths in the whole of Greater Manchester and I was the first female. Osteopathy was little known but was very successful. Since this time, the profession has flourished and now has osteopathy in most towns/villages and all equal number of male and female practitioners.
back, fear causes tension within our bodies. We all tend to look at a patients whole posture and look not just at the local area of pain, but what else may contribute to demands on the spine eg compensating for a stiff hip/ankle/knee or even shoulder.
We also will look at patients lifestyle. Nowadays jobs are much more sedentary especially with the increased usage of computers and working from home. It is important to get people to give themselves breaks during the day, move about and especially to think about their posture!
In my first few years of practice, the standard medical treatment of back pain was bed rest with a board located under the mattress and sometimes a series of traction!
Osteopaths always looked at the spinal mechanics and worked in a hands-on fashion to improve any imbalances in joint function, improve posture and encouraged people to exercise and get strong. Nowadays, with all the advances in technology and being able to fully understand how the spine works, we know that the spine, especially the discs and surrounding joints, have very poor circulations, so to confine someone to bedrest is not ideal at all and time in traction is not helpful either.
Whether you see an osteopath or physiotherapist /chiropractor or a personal trainer they will all encourage you to keep active as much as possible, despite your back pain. They will also encourage you not to be frightened of using your
There are now fortunately, many lovely varieties of exercise options, keeping the body strong (especially our core muscles) and more flexible. Bodies love variety, so a mixture of say swimming, walking/running, yoga/pilates, gym or a racket or team sport, would be great. Time is always a challenge, but worth fitting in what you can. Exercise is fun, good for you and often quite meditative and helps any ongoing back pain, it’s always worth seeking advice from an osteopath or any other physical therapist if your pain perseveres.
Jo Cheaney
A very special royal exhibition sparks bittersweet memories for auctioneer Charles Hanson
Like many of us, I was delighted to learn that next year, to mark the centenary of the late Queen Elizabeth II’s birth, the Palace is to stage a huge exhibition of the UK’s longest-serving monarch’s fashion.
Forget today’s so-called fashion icons, for me no one summed up timeless style like our late beloved Queen.
So, I, for one, will be first in the queue at the King’s Gallery, next door to Buckingham Palace, to marvel at some of the 200 items of her outfits and accessories from ten decades of her life.
Her distinctive style, much of it created by her leading courtier, Norman Hartnell, was recognisable around the globe.
presented to Her Majesty. For me it was the ultimate honour. Occasionally, I’ve met members of the royal family but meeting the Queen was a moment I will truly cherish forever. We had a lovely chat and I am pleased to say I made her smile.
Her keen eye for detail and innate elegance helped bolster the British fashion industry and has influenced many designers past and present.
But for me the news of the exhibition was bittersweet as it brought to mind some of the most cherished memories I have.
Because I was both humbled and honoured to have met the Queen just a few weeks before she died.
In July 2022 I was invited to host a prestigious auction for the Queen’s Choral Foundation at Windsor Castle. It was an enormous privilege and – much to my delight – Her Majesty was in attendance.
It was a wonderful event and, during proceedings, I was fortunate enough to be
Like millions of others, I was rocked by her loss. And I immediately realised how lucky I had been to gain the opportunity to shake her hand – a woman who has played an outstanding part in British history. She brought stability, colour and joy into millions of people’s lives. If an exhibition of her wardrobe will help her live on in our memories, then I, for one, can’t wait.
Queen Elizabeth II: Her Life in Style will be on at The King’s Gallery, Buckingham Palace, from spring to autumn 2026. See Charles Hanson’s new programme Secret Life of the Auction House on Quest at 10pm every Thursday evening.
Monday and Wednesday afternoons. Stanley Rd, Cheadle, call 0161 973 1931.
Acorn Gymnastics Walking - 4 years. Preschool gymnastics sessions based in Cheadle Hulme. Check the website for available session times and to book. www.acorngymnastics.co.uk 07942-356-589
Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@ lushtums.co.uk or www.lushtums.co.uk
Baby Chat
Thursdays 10.30 - 11.45am £1.50 per family (mums/ dads with babies upto crawling/12 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
Baby Massage
Learn to massage your baby at a time and place to suit you. 5 week 1:1 or group courses in your own home or in venues in and around Cheadle. Contact Suzanne for more information on 07738-564666. www.babymassagetime.com
Baby Sensory Development Classes
The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/stockport for class availability and times.
Baby Signing
The Babysign Teacher runs classes and free taster sessions at various venues. For details visit our website: www.thebabysignteacher.co.uk, email: carolyn@thebabysignteacher.co.uk or call: carolyn on 07528 262142. Be amazed by how much your baby could tell you before they can talk!” Bond & Burn
Fitness fun for parents, babies & little ones. 11.15am every Monday. Festival Hall, Alderley Edge. For booking visit www.bondand burn.co.uk
Cheadle Library Storytime
Thursdays at 2.00pm to 2.30pm Sharing stories, sharing books. A wonderful opportunity for children and their parent/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Suitable for pre school children E: cheadle.library@stockport.gov.uk.
Drama (5-7’s)
Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.
Little Fishes Toddler Group
Fridays 9.30-11.30 in Emmanuel Church Hall, Turves Road. Cost £1.50. contact 01614851154
Litte Superstars Sports Club
Trinity Gardens, Davenport. Mornings and afternoons. Louise 07904 311552.
Little Glow - Sensory classes
Sensory classes for early years. Mondays 10-11am, St Peter’s Parish centre, Hazel Grove. Bramhall. thelittlesensory.co - Contact Laura - 07894278396
Little Mess -
Sensory classes for early years. Tuesday 10.3011.30am, Hazel Grove Bowling and Tennis club & Fridays, 10-11am Woodford community centre.
Little Rews parents and toddlers (0-4year olds)
Thursdays 9-11 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact children@standrewscheadlehulmeorg.uk
My Sen Den
Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: info@mysenden.co.uk W: www.mysenden. co.uk
MummyFIT
Bring your baby along & join in a fun workout designed for pre and post natal mums. (10+ classes per week) Contact: Jen: 07944737245
Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile.
Monthly Implant Open Days at Cheadle Hulme Dental & Cosmetics
Fixed Braces for Teens at Cheadle Hulme Dental
Fixed Braces for Teens at Cheadle Hulme Dental
SAVE £680 ON THIS TRANSFORMATIVE TREATMENT
Dental implants offer a fixed solution for missing or failing teeth. Unlike dentures, they feel just like your own teeth and as they are not removable, they give patients the freedom to enjoy foods that are difficult to eat when wearing dentures.
Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!
Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile. Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!
As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)
As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)
A dental implant is a titanium post that acts as a prosthetic tooth root surgically placed into the jawbone. We use medical-grade titanium because it’s strong and light, but also because it has the ability to fuse with living bone.
Once the implant has fused with the surrounding bone tissue, it can be used as a foundation for a replacement tooth secured to the top of the dental implant. It can also support multiple implants such as bridges or dentures. Implants can be used to replace all of a patient’s missing or failing teeth in what we call an all-on-four procedure where patients have all their teeth removed and replaced with implants the very same day, giving them a ‘same day smile’ where they walk away with a brand-new smile, in just one day.
Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime.
If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long waiting lists.
For natural-looking and secure replacement teeth, patients visit us for dental implants from near and far. After the implants are placed, patients find that their eating and speaking ability has improved significantly, along with their confidence to smile again. That’s why dental implants are the gold standard for missing teeth replacement.
Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime. If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long waiting lists.
As you can see, dental implants significantly improve the appearance and functionality of a person’s smile, and can even take years off their appearance.
Contact our friendly team on 0161-486-0743 if you require any further information.
Contact our friendly team on 0161-486-0743 if you require any further information.
If you book in for your initial consultation for implants on one of our Implant Open Days then you will save £680 on this life changing treatment. Please contact us for further information on this.
DATES OF OUR NEXT IMPLANT OPEN DAYS: 22ND OCTOBER, 19TH NOVEMBER, 10TH DECEMBER
Facial Aesthetics at Cheadle Hulme Dental & Cosmetics
Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile.
n Anti-wrinkle injections
Fixed Braces for Teens at Cheadle Hulme Dental
Medically trained practitioners are the only way to go when it comes to choosing your facial aesthetics provider.That is why we are delighted to have Dr Suzie on our team; an amazing dentist who specialises in facial aesthetics. Our fantastic skincare specialist provides a wide range of treatments, including:
Fixed Braces for Teens at Cheadle Hulme Dental
Are you seeking to rejuvenate your appearance and boost your confidence?
n Skin rejuvenation treatments, including Polynucleotides
n Radiesse, a dermal filler with skin boosting benefits
Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!
Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile. Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!
As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)
As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)
n Dermal fillers to restore volume in facial lines, lips, jawline, tear troughs, cheeks and also the nose for non-surgical rhinoplasty
If you’re ready to refresh your appearance and regain confidence, our clinic offers expert facial aesthetics tailored to your needs. Book an initial consultation with Dr Suzie today, and discover how subtle enhancements can make a significant difference.
WRINKLE REDUCTION
Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime.
If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long
Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime. If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long
Contact our friendly team on 0161-486-0743 if you require any further information.
Contact our friendly team on 0161-486-0743 if you require any further
SIntroducing a world of pre school football. Join the miniature recruits, enter the goaliverse, and earn the super power stickers. Classes MondayThursday mornings in Bramhall, Cheadle Hulme, Heald Green & Poynton. Please visit our website for further details 8by8football.co.uk or contact Alex Brown on 07853 273578.
K@STA (R to year 6)
Every Friday 5.30 to 7pm for primary school children. St Andrews Church, Cheadle Road, Cheadle Hulme SK8 5ET. £1 per child. No need to book. Contact 0161 291 9134 or children@standrewscheadlehulme.org.uk
Pre-School Swimming
Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.
Rhythm & Rhyme
Wednesday mornings at Cheadle Library & Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911.
Rhythm Time
We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. chantelle.s@rhythmtime.org
Call 07563 388111 or visit rhythmandrhyme.co.uk
Rhythmic Rascals Dance Classes 3-4yrs
Pre-school dance classes in ballet, tap and modern Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk
Trinity Toddler Group
Mondays 9.30-11.30am. Term time only. Becky 07773 865925. Trinity Church Holiday Club 18th–21st August 10am - 12 noon Tel: 0161 428 7463. Trinity Church, Massie Street, Cheadle, SK8 1BP. Street Dance 4yrs + Tuesdays, Scout hut, Oak Avenue, Cheadle Hulme. Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk
Sweet Pea Play - indoor and outdoor provision
0-5+years. Stay & Play sessions - loose parts and curiosity approach to learning through play. Middlewood house, Higher Poynton. Tuesday 10-11.30 am £12 per adult & child (includes adult hot drink) £5 per additional adult/child Contact us to book a place email -sweetpeaplay@outlook.com
Facebook – sweetpeaplay
Toddler Group
Monday, Tuesday and Wednesday 9.15 – 11.45am Grove Lane Baptist Church, Pingate Lane South, Cheadle Hulme call Sandy on 0161 485 2354.
Toddlers
Wednesdays 10.30 - 11.45am, £2 per family (any pre school families welcome) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.
CookieTots
The United Reform Church, Bramhall. Mornings during term time only. Call Nikki on 07976 619648.
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.
Toddler Sense Classes
Adventure play and multi-sensory activities for children aged 13 months - 4 years. Classes are held at Cheadle Hulme United Reformed Church, Swann Lane on Tuesdays and Trinity Methodist Church, Davenport on Fridays. Free taster sessions are available.Contact Jill stockport@toddlersense.co.uk or on 07496 448747 www.babysensory.com/en/toddlerclassdetails/ Stockport
Wobblers
Fridays 10.30 - 11.45am £1.50 per family (mums/ dads/carers with cruising/crawling babies upto 24 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
If you are interested in attending any of these activities please phone first to check the details.
BATHROOM MOOD
Asimple mood board before buying all the items you think you like is how to create a harmonious, professional looking finish for your room.
Here I’ve put together a simple vision board for a bathroom, ensuite or cloakroom to show how the things I had in mind look when amalgamated. This is for a traditional home with some arts and crafts features.
I shortlisted a few wallpapers
as I wanted some pattern on the wall, it’s one way to elevate the look of a bathroom and, providing the room is well ventilated and it’s correctly installed, looks fabulous. A small cloakroom is perfect to add some character by using wallpaper.
Having chosen the wallpaper, I looked for coordinating paints, I’m thinking of painting the door one of the darker tones. The ceiling and skirtings in the lighter colour, and the dusky mustard for accessories.
The unit is a beautiful wooden unit, luxuriously finished with a marble top, completed with antique brass hardware. I would add an antique brass towel rail, loo roll holder etc. rounding the look off. The unit can be upscaled or minimised in size subject to the size of the room.
The wall light really will lift this room and gives it a more personal feel beside a mirror. Overhead lighting can be quite stark in a bathroom and if you have the room, a wall light or a matching pair gives it a consciously considered feel. In a smaller cloakroom, just one could look elegant. The flooring is, again, sympathetic to the home it’s in with a light oak parquet style engineered
wood. This is timeless, doesn’t show dirt easily (with our busy lifestyles) and complements the vanity unit, finishing the room off.
For tips and tricks, follow me on Instagram. If you’d love me to help you, please do get in touch. Sharon.
Save with Cloudy2Clear,
local glazing specialists!
For 20 years, Cloudy2Clear, a trusted family-run business, has been the UK’s leading domestic glass replacement specialists, serving as your One Stop Shop for all your glazing requirements. We take pride in generating our own leads, crafting tailored quotes, and manufacturing bespoke double glazed units to match the customers requirements, using only the highest-quality materials to ensure exceptional results. Unlike competitors, we never use subcontractors — our team consists entirely of skilled, in-house professionals, guaranteeing consistent quality and reliability. Every glass unit we fit comes with a 25-year guarantee, complemented by comprehensive after-sales care,providing you with lasting peace of mind.
Why opt for costly full window frame replacements that lead to unnecessary redecoration expenses? By replacing only the failed
glass unit, we save you money and minimize disruption. Join over 344,000 satisfied customers who trust our ethical, affordable service. Failed double glazing can compromise your home’s protection and energy efficiency, so check your windows today to avoid future costs.
Since 2005, Cloudy2Clear has been committed to saving customers money while supporting local communities. Manager Richard Burke explains, “Our focus is on replacing just the glass, not the entire window, which reduces costs and upheaval. As a family run, One Stop Shop, we manage everything— from the initial enquiry to the fitting of the glass, all with a 25-year guarantee and dedicated after-sales support—making us the smart, costeffective choice in any economy.”
For a free quote, call 0800 61 21 118 or visit www.cloudy2clear.co.uk today!
GREATER MANCHESTER BLOOD BIKES
Greater Manchester Blood Bikes is a registered charity founded in October 2022 and operational since January 1st, 2023. Since then, the demand for our service has grown quickly from 2568 jobs in our first year and 4214 jobs in our second year of operation 2024. This year we look set to reach 5,000 jobs helping the NHS hospitals and hospices around the region.
Did you know that Blood bike volunteers deliver over 85% of all the donor breast milk delivered to premature babies in Neonatal departments across the UK?
Greater Manchester Blood Bikes collects from donor Mums across the region and delivers to the Milk Bank at Chester, bringing processed and screened milk back to our regional hub at Wythenshawe, before it is delivered to Nicu’s across the Greater Manchester region on demand by our wonderful volunteers.
We deliver blood daily to the North West Air Ambulance to support the wonderful life saving work they do across the region too.
In recent months medication has increased too as we deliver to hospices, between hospitals and
to those who are housebound or have just left hospital to return home.
Our team of unpaid volunteer drivers, riders, fundraisers and duty controllers has grown to over 100 strong as the demand increases and we are looking for more volunteers.
Perhaps you would like to join us?
You don’t have to ride a motorcycle or drive a car to help.
Our duty controllers take calls from the hospitals and despatch our riders and drivers with the blood, tracking them and ensuring that they stay safe and deliver our precious cargoes.
Could you help?
At present we operate a fleet of 7 motorcycles, 4 cars and a van to carry out our vital work saving the NHS money which they can then redirect into patient care.
We enjoy wonderful support from Bramhall and Woodford Rotary Club which enables us to continue our work as we receive no funding from government, relying solely on the generosity of business and the public whose support is greatly appreciated.
BLITHE SPIRIT by Noel Coward 6 - 13 SEPTEMBER 2025
Main Stage
1984 by George Orwell
Adapted by Nick Hern 18 - 25 OCTOBER 2025
Main Stage
THE PILLOWMAN by Martin McDonagh 11 - 15 NOVEMBER 2025
Studio
PRESSURE
By David Haig
THE WIND IN THE WILLOWS by Kenneth Grahame Adapted by Alan Bennett 29 NOVEMBER - 6 DECEMBER 2025
Main Stage
PRESSURE by David Haig 17 - 24 JANUARY 2026
Main Stage
LOVESONG by Abi Morgan 10 - 14 FEBRUARY 2026
Studio
THE LYING KIND by Anthony Neilson 21 - 28 MARCH 2026
Main Stage
CLOSER by Patrick Marber 21 - 25 APRIL 2026
Studio
LITTLE SHOP OF HORRORS
Music by Alan Menken Lyrics and book by Howard Ashman 16 - 23 MAY 2026
Main Stage
STOCKPORT GARRICK THEATRE
The oldest 'Little Theatre' in the UK
We are a group of volunteers with a passion for theatre, who come together to put on plays. Help us to maintain quality theatre in Stockport by becoming a member and getting involved.
Buy a season ticket for £70 before September to see six main stage plays and one Youth Theatre play at a reduced cost. Get your children and teens involved in the Youth Theatre. Our Youth Theatre covers all ages.
Website: www.stockportgarrick.co.uk
Tickets and Season Tickets: boxoffice@stockportgarrick.co.uk Scan for prices
MONDAY 29TH SEPTEMBER - 4TH
OCTOBER: THE PLAYERS THEATRE
CHEADLE HULME - STEEL MAGNOLIAS BY ROBERT HARLING
A beloved comedy-drama, which inspired the 1989 film of the same name, about the bond among a group of Southern women who frequent a local home salon in northwest Louisiana. Monday to Friday, doors open 7 for 7.30pm, Saturday doors open 2pm for a 2.30pm matinee – a disabled entrance, seating and facilities are available. Tickets are now available https://www.playersdramatic.co.uk/ via Ticketsource.co.uk or by phoning 0161 485 1441 at £14 each or buy a Season Ticket and enjoy 4 plays for the price of 3.
11TH OCTOBER: STOCKPORT SYMPHONY ORCHESTRA
Strauss Ariadne auf Naxos Overture & DanceRachmaninov Piano Concerto No 3 ANTONINA SUHANOVA - Dvořák Symphony No 9 New World. Robin Wallington conductor. At Stockport Town Hall. Tickets £16/£14/£5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
SATURDAY 18TH OCTOBER: CHEADLE HULME GARDENING SOCIETY
Coffee Morning and Plant sale at 10 -12 noon at Parish Rooms, Church Road, Cheadle Hulme SK8 7JB. Alongside plants we have books, cakes, homemade cards and jigsaws stalls. A local potter will also be displaying and selling her wonderful designs. Raffle and refreshments. Admission £2.00 includes refreshments. www.cheadlehulmegardeningsociety.com
SATURDAY 18TH – 25TH OCTOBER: 1984 BY GEORGE ORWELL
On the main stage 7.30pm @ The Stockport Garrick Theatre, SK3 0EJ. Bookings via: website www.Stockportgarrick.co.uk or email Boxoffice@Stockportgarrick.co.uk
VAT: What Business Owners Need to Know
For many business owners in the UK, VAT (Value Added Tax) is one of those things you know you have to deal with, but don’t always feel 100% confident about, but it’s a core part of running a compliant business and understanding how it works can help you stay on the right side of HMRC.
When must a business register for VAT?
If your business’s VATtaxable turnover exceeded £90,000 in the past 12 months, you are legally required to register for VAT with HMRC, though you do have a month’s grace by which to register. You can also choose to register voluntarily even if your VAT- taxable turnover is below the £90,000 threshold, which may make your business appear more established with the added benefit of allowing your business to reclaim VAT on business expenses.
are adding £400 of output VAT calculated at 20% of the net selling price)
Net VAT to pay to HMRC: £400 output VAT, less the £200 input VAT you suffered = £200 to pay to HMRC.
Common challenges
For many small businesses, the admin side of VAT can feel like a burden especially when you’re juggling everything else. Common pain points can include cash flow issues when VAT is due before customers have paid your invoices; though the easy remedy here is to account for VAT based upon when the business is paid and when the business pays its suppliers rather than calculating it on invoice dates in the quarter.
Once your business is VAT registered, it will need to; charge 20% VAT on most eligible goods and services; submit VAT returns electronically to HMRC, usually every quarter; pay any VAT owed to HMRC, and all the while keep accurate VAT records and invoices in the event that HMRC request to see them.
How VAT works in practice
Let’s say you sell handmade furniture. You buy wood and tools from your suppliers and (if the suppliers are VAT Registered), pay VAT on those purchases. Once VAT registered, you can reclaim that input VAT when completing your quarterly VAT return. Then, when you sell a finished table to a customer, your business must charge output VAT on the selling price. Your VAT bill is simply the difference between what you charged and what you paid.
Example:
Input VAT – you paid £1,200 including VAT for the tools and wood (ie £1,000+VAT, so £200 of input VAT)
Output VAT – you charge your customer £2,000+VAT @ 20% for the finished table (ie you
There is sometimes confusion over what is VAT-able and at what rate, and also what costs include VAT that can be reclaimed. Added to this you must stay compliant with digital recordkeeping which may lead you to investing in accounting software or a good accountant to help manage this.
It’s crucial to keep detailed records to back up all of these transactions. HMRC requires digital recordkeeping under Making Tax Digital (MTD), which applies to all VAT-registered businesses.
In summary
As is often the case, consider speaking to your accountant about VAT and how it might impact your business, particularly if your annual sales are close to the £90,000 compulsory registration point.
Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk
SOULOGIC — SKIN HEALTH DECODED.
SELF-CARE UPGRADED
Skin is the body’s most outspoken storyteller — part town crier, part crisis PR — wired to the nervous system and constantly translating life’s chaos into visible signals.
Acne, pigmentation, accelerated ageing — just some of the messages your skin sends when something’s off.
How you listen not only shapes what you see today — it sets the pace of how your skin ages.
Over-the-counter skincare is a £3 billion-a-year industry in the UK. And the bigger it gets, the harder it works to keep us chasing filters over facts.
It’s easy to get swept up in the fantasy of a global campaign. After three decades in beauty — including years as a makeup artist making talent look “flawlessly makeup-free” on camera — I’ve seen the contradictions up close.
But in all the noise… have we lost touch with the messenger? Between emotional stress, pollution, and marketing dressed up as science, it’s easy to see how the skin’s signals get blurred, ignored, or misread.
Let’s talk about acne.
The UK spends £122 million a year on over-thecounter acne treatments — and the sector keeps growing. These days, I see more menopausal women breaking out from HRT than teens navigating puberty.
Acne isn’t one-size-fits-all. When it runs in families, it arrives early, sticks around longer, and resists most treatments. But with the right approach, it can be forced to retreat.
Stress, poor sleep, impaired skin barriers, gut issues, and bacteria from phones or makeup brushes all play a role.
Quick fixes?
GPs often reach for antibiotics or Roaccutane, but both come with caveats:
n Antibiotics only suppress some acne types — and rebound is common.
The Holy Grails
n Roaccutane can shut acne down completely, but often leaves skin dry, tight, and prone to cracking.
The good news? With the right protocol, change can begin in as little as three skin cycles — around three months.
Home Care That Counts
Clinic work sets the pace — but home habits drive results. Here’s what I recommend to every acne client:
n Change your pillowcase 2–3 times a week
n Wipe your phone daily
n Move your body, immerse yourself in nature, practise gratitude
n Support your gut microbiome — fibre, fermented foods, hydration
n Drink nettle leaf tea to support hormonal harmony, liver health, and reduce inflammation
The Cardinal Sins
n Picking spot
n Sleeping in makeup
n Dirty brushes
n The college trifecta: late nights, pizza, and stress
Ready to start decoding your skin?
Join my community for grounded, science-backed strategies that actually work.
Gigi Shaker-Kekati Founder, Skin Health
Studio Cheshire Creator of SouLogic — a science-led approach to skin communication and long-term skin health strategies www.skinhealthstudiocheshire.com
Abney Court care home, Cheadle
Friendship café
Every Wednesday, 10am - 12 noon
Meet fellow members of your local community and make new friends over a cuppa and delicious homebaked treats in our cosy café.
Veterans’ breakfast club
First Thursday of the month, from 10.30am
Meet members in your local community who have served, or are serving, in the Armed Forces and learn more about how the team at Abney Court could support you. Accredited by Armed Forces & Veterans Breakfast Clubs (AFBC).
To
please call
PLANNING FOR LATER LIFE CARE
Planning for later life care is a deeply personal process that benefits from honest reflection, practical preparation, and informed decision-making. Whether you prefer to remain in your own home with support, transition to assisted living, or move into a residential home, the goal is to balance independence, safety, and quality of life.
The first step is to assess your current and anticipated needs. Physical health, mobility, cognitive changes, and emotional well-being all influence the type of care that will suit you best. Consider how these factors may change over time. A relatively independent lifestyle today may require more assistance in the future, so flexibility in planning is crucial.
Home Care
Home care allows you to remain in your familiar environment while receiving tailored support. Services can range from occasional help with housekeeping and meal preparation to regular visits for personal care, medication management, and companionship. This option is often preferred for those who value independence and wish to stay close to their community.
Things to consider: The layout and safety of your home (e.g., installing grab rails, stairlifts, or walk-in showers). The cost of regular carers, which can vary widely depending on hours needed. The availability of reliable providers in your area.
Assisted Living
Assisted living bridges the gap between full independence and residential care. It typically involves living in a private apartment within a community that offers shared facilities and onsite staff. Support is available for daily activities, but residents retain significant autonomy.
Things to consider: The location in relation to friends, family, and familiar places. The range of activities and social opportunities provided. The flexibility to increase care as your needs change.
Residential Home Care
Residential care homes provide 24-hour support, including help with personal care, meals, medication, and daily activities. Nursing homes, a subset of residential care, also offer skilled medical care for those with more complex health needs.
Things to consider; The quality and reputation of the facility (through inspections, reviews, and visits). Staffing ratios and the training of carers. The atmosphere—does it feel homely and respectful?
Regardless of which option you prefer, early financial planning is essential. This may include savings, pensions, long-term care insurance, or government support. Legal steps, such as setting up a lasting power of attorney, ensure your wishes are respected if you can no longer make decisions yourself.
Later-life care planning is about creating a life that is safe, comfortable, and meaningful, whether at home, in assisted living, or in a residential setting. By making informed choices now, you can approach the future with greater confidence and peace of mind.
This is my final editorial for SK Magazines as the Founder of alice chilton In Home Care Services. We have transitioned the company to new owners who will continue to provide exceptional home care.
It has been a joy and privilege to share my thoughts with you over the years.
Karen Perry Founder, alice chilton
Care Services
8 Nov
INVITATION TO THE DANCE
11 October Strauss Ariadne auf Naxos, Overture & Dance
Rachmaninov Piano Concerto No 3
ANTONINA SUHANOVA
Dvořák Symphony No 9 New World
Robin Wallington conductor
28 March Wagner Polonia
Elgar Sea Pictures KATHRYN RUDGE
Lars-Erik Larsson The Winter’s Tale
Prokofiev Romeo and Juliet
Agata Zając conductor
Gaspard the Fox comes to Stockport!
Gaspard’s Foxtrot and more!
14 December Family Matinée 3pm 28 Feb
Emma Cunliffe presenter
16 May
Doreen Carwithen Bishop Rock
Dorothy Howell Lamia
Florence Price Piano Concerto
CLARE HAMMOND
Bartok Concerto for Orchestra
Philip Ellis conductor
31 January
Arnold Four Scottish Dances
Beethoven Piano Concerto No 5
‘Emperor’ ANNA MCCARGOW
Tchaikovsky Symphony No 1
‘Winter Daydreams’
Robert Guy conductor
Children go free! (December £5. T&C’s apply)
Mozart Symphony No 38 Prague
Strauss Horn Concerto No 1
ANNEMARIE FEDERLE
Beethoven Symphony No 7
Euan Shields conductor
Vaughan Williams Dives & Lazarus
Cosma Euphonium Concerto
DANIEL HOHM
Wagner Rienzi Overture
Tchaikovsky Swan Lake
Davide Trolton
Chris Binns conductors
20 June Sibelius Finlandia
Tchaikovsky Violin Concerto
JENNIFER PIKE
Sibelius Karelia Suite
Stravinsky The Firebird
Robert Guy conductor
SATURDAY 18TH - 25TH OCTOBER: HOME, I’M DARLING BY LAURA WADE
Married Judy and Johnny live their dream 1950s lifestyle, each undertaking a traditional role. Judy is a stay-at-home housewife who dresses like a prom queen, makes Johnny’s breakfasts, and irons his shirts. Johnny has a full-time job as an estate agent. But, when Judy produces a laptop computer we realise that this is not the 1950s but the 21st century! Laura Wade’s clever comedy explores one woman’s quest for a fulfilled life as Judy goes back to the future, in search of marital bliss. But as cracks begin to appear in their idealised lifestyle, questions arise of just how blissful nostalgia really is. This amateur production is presented by arrangement with Concord Theatricals Ltd. on behalf of Samuel French Ltd. Chads Theatre Company, Mellor Road, Cheadle Hulme SK8 5AU. Ticket info at www.chads.co.uk
SATURDAY 25TH OCTOBER: ANNUAL ART EXHIBITION
10am-4pm. Admission Free. Original paintings, cards and crafts at The Brookdale Club, Bridge Lane, Bramhall, SK7 3AB. Large Free Car Park (behind the Club). Refreshments.
SATURDAY 1ST NOVEMBER:
ART EXHIBITION
Bramhall Contemporary Art Group will hold their annual exhibition from 10am – 6pm at Bramhall Village Hall, Lumb Lane, Bramhall, SK7 1LR. Free admission, Free Parking and Refreshments available.
Wagner Polonia - Elgar Sea Pictures KATHRYN RUDGE - Lars-Erik Larsson The Winter’s TaleProkofiev Romeo and Juliet. Agata Zają c conductor. At Stockport Town Hall. Tickets £16/£14/£5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk
TUESDAY 11TH – 15TH NOVEMBER: THE PILLOWMAN
By Martin McDonagh. On the Studio stage
7.30pm @ The Stockport Garrick Theatre, SK3 0EJ. Bookings via: website www.Stockportgarrick.co.uk or email Boxoffice@Stockportgarrick.co.uk
MONDAY 24TH TO 29TH NOVEMBER: THE PLAYERS THEATRE CHEADLE HULME - THE BEAUTY QUEEN OF LEENANE BY MARTIN MCDONAGH
Black comic drama centred on the fraught relationship between an elderly mother and her middle aged daughter in rural Ireland, by the award winning writer-director of Banshees of Inisherin and In Bruges. Monday to Friday, doors open 7 for 7.30pm, Saturday doors open 2pm for a 2.30pm matinee – a disabled entrance, seating and facilities are available. Tickets are now available https://www.playersdramatic.co.uk/ via Ticketsource.co.uk or by phoning 0161 485 1441 at £14 each or buy a Season Ticket and enjoy 4 plays for the price of 3.
SATURDAY 29TH NOVEMBER –6TH DECEMBER: THE WIND IN THE WILLOWS
By Kenneth Grahame, adapted by Alan Bennet. On the main stage 7.30pm @ The Stockport Garrick Theatre, SK3 0EJ. Bookings via: website www.Stockportgarrick.co.uk or email Boxoffice@Stockportgarrick.co.uk
Clean carpets at a time that suits you (evenings & weekends available)
Bankswood Treecare is a friendly run business based in the SK area.
We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).
We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.
You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.
Ring Jason Pagnam (formally of Bramhall Dry Cleaners)
Breathe Life Back into Your
Free & honest appraisals
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Tel: 0161 440 7955 Mob: 07769
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Free & honest appraisals
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Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
All carpets deodorized
Clean carpets at a time that suits you (evenings & weekends available)
Free & honest appraisals
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Ring Jason Pagnam (formerly of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner www.bramhallcarpetcleaners.co.uk
Tel: 0161 440 7955 Mob: 07769 687 462
Clean carpets at a time that suits you (evenings & weekends available
Clean carpets at a time that suits you (evenings & weekends available)
For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services:
n Tree Felling - Free Estimates
n Small & Large Conifers
n Crown Reduction & Thinning
n Stump Grinding
n Hedge Trimming & Shaping
n All Waste Removed
Clean carpets at a time that suits you (evenings & weekends available)
Ring Jason Pagnam Your Local &
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Bramhall Dry Your Local & Reliable Carpet Cleaner
n Tree Assessments and Reports Rhodeswood Cottage, Tintwistle, Glossop Derbyshire, SK13 1HT Call us on 01457 863 587 or 07823 337053
We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.
Club News BRAMHALL GOLF CLUB CAPTAINS WEEK
June and July saw the President and Captain’s events here at Bramhall Golf Club.
The Course at Bramhall this year has been in excellent condition with the standard of presentation and quality of the surfaces exceptional. The Presidents and Captains welcomed the members who were treated to an incredible day on a fabulously presented course. A true reflection of the incredible work put in by the greens team.
President’s weekend took place on Saturday and Sunday 26th & 27th July. President Francell Gell said of the event “A fantastic and memorable weekend with you all (I hope you enjoyed it as much as me!), fun filled”
The previous evening the members came out in force for a Cross-Country Snake Competition. This type of competition is always well attended and proves to be a real member favourite.
The overall winner of Presidents Weekend was Ian Denby with a score of 36 points on the Saturday followed by 41 points on the Sunday. An excellent two days of golf.
Lady Captain’s Day took place on Thursday 12th June. Lady Captain Linzi Webster said “what a day and evening it was last Thursday on Lady Captains Day, and what an honour for me to experience personally!”
The winner of Lady Captains Day was Leanne Rudd with a net score of 68. Piping Chris Kelly to the title by one stroke.
Linzi chose Support Dogs for her charity this year and back in early May she and a team of willing volunteers rowed 120 miles to raise money for this wonderful cause. An incredible achievement. It’s fantastic the support the members of Bramhall Golf Club offer towards the Charities
the Captains choose during their year of office. A true testament to the incredibly giving nature of the members here at the club.
Mr Captains Weekend took place on Saturday and Sunday 21st & 22nd June. Mr Captain Stephen Sheard said “What a Fantastic weekend, Great weather, fantastic course and lots of laughs “
The Winner of Captains Weekend was Jack Muskett with two rounds of net 66 for a total 132 to take the title by one shot from the chasing pack of 3 players all scoring a net 133.
Steve chose, Mind as his Charity this year and has been steadfast in his determination to raise money for a cause that is so important in today’s world.
The clubhouse was packed to the rafters for the presentations and speeches for each of the Dignitary’s events which just shows what a great sense of community there is within this club.
The Social evenings that follow these events are always a well-attended occasion with acts such as bands and close magicians just some of the entertainment enjoyed by all.
Once again 2025 has proven to be a huge success so far for our figureheads a long may it continue throughout their year!
Captain – Stephen Sheard and Lady Captain Linzi Webster
President – Francess Gell and Captain – Stephen Sheard
Rightio Electricians
Community news
THURSDAY CLUB 40TH BIRTHDAY
The Thursday Club celebrated its 40th birthday in style last month and what an occasion it was!! All the best dresses were out as we met up with old and new friends, some who have and many who still work tirelessly to make the Thursday Club the success it is.
Carol Sargent has led the group for over 35 years and was our Queen for the day. Carol deservedly received beautiful flowers along with a framed letter from the Palace - yes, Buckingham Palace no less!!. The four cooks all received beautiful bouquets of roses, and everyone got a celebratory box of chocolates.
The tables were beautifully decorated with balloons, the musicians played, and we all enjoyed a delicious afternoon tea. What a super party it was and a big thank you goes to the team who organised it.
To complete the afternoon, Carol cut the cake and we all sang Happy Birthday Thursday Club!!!
The Club is hosted at Bramhall Methodist Church and meets every Thursday. Our members meet at 10.00am with coffee and biscuits and then enjoy a morning meeting up with friends for a good natter, reading the papers, armchair exercises, quizzes etc.
A lovely home cooked two course lunch is served at 12.00noon and followed by a varied programme of entertainment before finishing with tea and cake before retiring home at about 2.30/3.00pm.
The Club is totally run by a team of volunteers and if you would like to join us either in the caring or catering side, on a rota basis of say once a month, then phone Carol Sargeant on 0161 439 1779 or Barbara Grafton on 07484 260394 and join the happy band of volunteers.
We do currently have a few spaces available for new members, so if you feel it could be for you, please phone Carol as soon as possible to secure one of the places and she will tell you all about it.
Mindset Advice WHY WE ALL NEED STRUCTURE AND ROUTINE
September’s here, and we’re all getting the kids back into their school routines. New timetables, structured days, consistent bedtimes. We know instinctively that children thrive with predictability. But here’s the thing – while we’re busy creating structure for them, when did we stop applying this wisdom to ourselves?
*The truth is, we all need routine.* Your adult brain craves structure just as much as your kids do heading back to school.
Here’s what’s brilliant about this timing – as we’re already in “routine mode” getting the children sorted, it’s the perfect opportunity to piggyback some positive shifts into our own lives.
Your Brain on Uncertainty
Humans perform better when they have predictable patterns to follow. It’s not just preference – it’s neuroscience. Research from UCLA shows that uncertainty registers in our brains the same way physical pain does. When we don’t know what’s coming next, our stress hormones spike, our decision-making suffers, and we burn through mental energy like it’s going out of style.
Think about it: how do you feel on those chaotic Monday mornings when nothing goes to plan versus the smooth flow of a well-structured school morning routine? That’s your brain rewarding you for giving it what it needs –structure.
Since we’re already in the mindset of creating routines for the kids, why not harness this energy for ourselves?
Six Pillars That Change Everything
Here’s what we know works, backed by science and real results:
**Sleep:** We all need consistent sleep schedules. Stanford research proves that going to bed and waking up at the same time daily improve cognitive function by up to 25%. Set your phone alarm for bedtime, not just wake-up time.
**Exercise:** Humans perform better when they have regular movement. A Harvard study found that consistent exercise routines reduce anxiety by 48% more than random workouts. Pick three days, same time, same commitment.
**Meditation:** Even 10 minutes daily at the same time creates measurable changes in brain structure within 8 weeks (Massachusetts General Hospital study). Morning coffee and meditation –make it non-negotiable.
**Gratitude Journaling:** We all need perspective shifts. UC Davis research shows that consistent gratitude practice increases life satisfaction by 25%. Three things, every evening, before bed.
**Food:** Humans perform better when they have regular eating patterns. Irregular meal timing disrupts hormones and decision-making. Plan your meals like you plan your meetings –they’re that important.
**Social Connections:** We all need consistent human interaction. MIT research reveals that people with structured social routines report 40% higher life satisfaction. Schedule your relationships like you schedule everything else that matters.
Your September Reset Starts Now
The kids are back in school, their routines are locked in – this is your moment. Stop waiting for January 1st or next Monday. Humans perform better when they have systems, not just goals, and right now you’re already in “structure mode.”
Pick one or two pillars above. While your children are adapting to their new school schedule, commit to the same time, same action, for 21 days. That’s it.
Your brain is literally rewiring itself to expect and crave this new pattern, just like your kids are settling into their classroom routines. By day 14, you’ll feel the difference. By day 21, you won’t want to skip it.
We all need routine – not because we’re boring, but because we’re human. And humans perform better when they have structure supporting their potential. Your kids have theirs sorted, now it’s your turn.
What’s your first move going to be?
Useful Contacts
Stockport NHS Foundation Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk
Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE.
Stockport Council Tel 0161 480 4949 www.stockport.gov.uk
Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE.
Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport. westnpt@gmp.police.uk.
Local MP
Tom Morrison (Lib. Dem) www.TomMorrison.org.uk
Local Councillors
Cheadle East & Cheadle Hulme North
Mike Newan (Lib. Dem) 07438475316
Jilly Julian (Lib. Dem) 07537 874318
David Mellor (Lab) 07881586811
Cheadle Hulme South
Helen Foster-Grime (Lib. Dem) 0161 439 4010
Keith Holloway (Lib. Dem) 07881 386347
Mark Hunter (Lib. Dem) 0161 486 0334
Cheadle & Gatley
Graham Greenhaigh (Lib. Dem) 07925 989168
Ian Hunter (Lib. Dem) 07939 501557
Tom Morrison (Lib. Dem) 07398 676809
AROUND CHEADLE HULME
Cheadle Hulme Library
Mellor Road Cheadle Hulme
SK8 5AU
E: cheadlehulme.library@ stockport.gov.uk
T: 0161 217 6009
Opening Hours
The Library operates an “Open+” system which allows registered customers access when no staff are present; hours are Mon to Fri 8.00am to 8.00pm. Sat 9.00am to 5.00pm, Sun 9.00am to 4.00pm.
Staffed hours: Mon 10.00am to 4.00pm, Wed 12.00pm to 6.00pm, Fri 10.00am to 4.00pm, Sat 10.00am to 2.00pm, Tues, Thurs & Sun unstaffed.
Cheadle Hulme Post Office
28 Mellor Road
Cheadle Hulme SK8 5AU 0161 485 1357
Opening Hours
9–5.30pm Monday to Friday, 9–12.30pm Saturday
Church Road Post Office
25 Church Road
Cheadle Hulme SK8 7JD 0161 485 3463
Opening Hours
7-7pm Mon – Friday, 7-1pm Sat & Sun
Cheadle Hulme Health Centre
Smithy Green Hulme Hall Road,
Cheadle Hulme SK8 6LU
Tel: 0161 426 5844
Cheadle Hulme Medical Group
Bridge House Medical Centre
11 Ladybridge Road
Cheadle Hulme
Cheadle SK8 5LL
Tel: 0161 983 5300
AROUND CHEADLE
Cheadle Library
Ashfield Road
Cheadle SK8 1BB
E: cheadle.library@stockport. gov.uk
T: 0161 217 6009
Opening Hours
The Library operates an “Open+” system which allows registered customers access when no staff are present; hours are Mon to Fri 8.00am to 8.00pm. Sat 9.00am to 5.00pm, Sun 9.00am to 4.00pm.
Staffed hours
Tue 10.00am to 4.00pm, Thurs 12.00pm to 6.00pm, Fri 10.00am to 4.00pm, Sat 10.00am to 2.00pm, Mon, Weds & Sun unstaffed.
Cheadle Post Office
2 Old Rectory Gardens
Cheadle SK8 1BY 0161 428 3040
Opening Hours
8.30–5.30pm Monday to Saturday
Stockport Road Post Office
130 Stockport Road
Cheadle SK8 2DP
0161 428 2990
Opening Hours
9–5.30pm Monday to Friday 9–12.30pm Saturday
Cheadle Medical Practice
1 -5 Ashfield Crescent, Cheadle. SK8 1BH
Tel: 0161 426 9090 –0161 476 2299 (out of hours)
Adshall Road Medical Practice
97 Adshall Road, Cheadle. SK8 2JN
Tel: 0161 491 2292
Dentist
Cheadle High Street Dental Practice
9a High Street, Cheadle, Cheshire, SK8 1AX
Tel: 0161 491 1936
Making our home your home
Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.
We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.
Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.
To discuss your care needs with a senior member of the Hillbrook team please contact us:
HOW TO CHOOSE A GOOD PILATES CLASS
How do you find a good Pilates class and distinguish it from others? In this world where social media sells style over substance, don’t be motivated by an image of someone demonstrating an advanced Pilates exercise from Joseph Pilates’ original repertoire.
A great instructor should know not only how to demonstrate an exercise but how to break down and adapt these various movements in order to teach it to a group of clients with different bodies and learning styles.
Here’s a quick guide to help you find the right instructor and class for you.
Qualifications
A Pilates Instructor should have trained with one of the main reputable Pilates training providers (accredited to UK level 3 Pilates and the Society for Pilates Method standards) this ensures that they work to a Code of Practise governing class sizes (maximum of 12 clients) to ensure close supervision and support from your instructor. Ask yourself would you feel confident working with a driving instructor who trained in a weekend? Do ask the instructor how long they have been teaching, do they still attend a Pilates class or 1:1 lesson for their own practice? Do they continue to attend training regular courses to keep up to date with teaching methods?
Modifications & Correcting
Your instructor should be more than happy to give you an alternative – either making an exercise less or more challenging depending on what level you are at. If you have any injuries or limitations, don’t hesitate to speak with your instructor beforehand. Don’t push yourself beyond your limits. Pilates is a progressive exercise program, so it’s natural to feel challenged but not overwhelmed. If you experience any pain, stop the exercise and let your instructor know.
Everyone learns differently and progress should be at your own pace. Does your instructor use verbal and hands on cues to modify your position to optimise the exercise being executed. It’s all about the breath
Breath plays a crucial role in Pilates. Proper breathing techniques help activate your core muscles, improve oxygen flow, and enhance your focus. Your instructor should give you the correct cues for your breathing pattern throughout the class, so pay attention and breathe deeply.
Body Alignment
Alignment is key in Pilates and your instructor should talk about alignment, your pelvic position, ribcage, shoulder position, breath and head and neck position. Pilates will make you hyper-aware of your body’s alignment and movement patterns. You might discover imbalances or weaknesses you weren’t aware of before. Embrace this awareness; it’s the first step to correcting these issues and improving your overall movement.
Give it time to see results
Like any new exercise routine, consistency is key with Pilates. Don’t expect drastic changes overnight. Be patient, attend your classes regularly, and gradually, you’ll notice improvements in your strength, flexibility, posture, and overall well-being.
Pilates Matwork Classes
The most popular form of Pilates is matwork. Matwork is a more traditional form of Pilates, which as it has been developed has incorporated the use of equipment such as balls, stretch bands, foam rollers or magic circles. The use of equipment can be used to add stability or challenge you further.
One-to-One
Pilates Classes
Concerned about being the new student? Then a one-to-one class can be a good way to start. Both the session format and the exercises given are tailored to suit your needs and objectives. These sessions allow for greater progression and development and are a must for anyone requiring that individual attention.
I love teaching Pilates and watching client’s progress so make time and join a Body Control Pilates class today!
To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk
Your Local Solicitors
Out of Hours Appointments
Lockdowns have really proven how flexible we can be Whilst our staff are working from home and juggling responsibilities, we recognise that you may be doing this too and the usual 9-5 does not work for you. If you would prefer an out of hours telephone or video appointment, please do get in touch with us.
Face to Face Appointments
As restrictions begin to be lifted, we are now able to welcome you back to our offices for face to face appointments. These appointments do need to be pre-booked so that we can manage numbers within the office and keep everyone safe.
What we do
We provide advice and assistance in the following areas:
Residential Property
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10% Discount for Keyworkers
We are offering a 10% discount on all legal fees for keyworkers. This offer is open to new and existing clients on all new instructions.
SKCheadleHulme & Cheadle enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKCheadleHulme & Cheadle, please mention this. Thank you.
If you would like to advertise your business in SKCheadleHulme & Cheadle, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.
