We are really proud to announce that our very own Helen South based at our Bramhall office has been chosen in a year long campaign by Rightmove to find Game Changing Estate Agents!
Helen has been chosen as only 6 Game Changers across the country in a campaign that saw over 4 million interactions on Rightmove with an Industry busting panel making the final choices.
Well done Helen!
Welcome to the August / September issue of SKCheadle Hulme & Cheadle
I am grateful to see the rain today after a particularly hot spell of weather. My garden is even more grateful! In a departure from his usual garden advice, our gardening expert Kevin Pratt writes about his annual visit to the RHS Chelsea Flower Show. It is a great read on page 16.
In Community News we bid a fond farewell to Director of Music of the Maia Singers, John Pomphrey who has recently retired. Read all about it on page 34.
Our Events section starts on page 5 and lists both regular events and one-off events. We have a fantastic 6 pages of events this month.
Did you know you can now read all our SK magazines online? Why not look on our website www.skmagazines. co.uk. We are also happy to promote local events via our Instagram account. Follow us at @skmagazines and tag us in!
If you are planning an event and would like us to spread the word, please do not hesitate to drop me an e-mail with the details.
See you next time.
Angela
Editor
SK Magazines
Editorial: Angela Burgess
E: angela@semagazines.co.uk
Sales: Simon Hemsley
E: simon@skmagazines.co.uk
T: 07952 005518 www.skmagazines.co.uk
This month
Under the Hammer Page 14
Contents
Welcome - Page 3
Events / News - Pages 5,6 ,8, 10, 12 & 22
Under the Hammer – Page 14
Garden Talk – Page 16
Business Profile – Page 18,19
Community News – Page 20 & 34
Children’s Activities - Pages 25 & 28
Travel Talk – Page 30
Interior Design – Page 32
Financial Matters – Page 36
Food & Drink – Page 38
Mind Matters – Page 40
Health & Wellbeing – Page 42
Community Care – Page 44
Community Index – Page 46
Wellbeing Pilates – Page 48
Ad Index - Page 50
To advertise in any of the SK Magazines. please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information. You can download our media pack from the website www.skmagazines.co.uk.
SKBramhall & Woodford and SKWilmslow & Alderley Edga September / October issue – deadline 12th August 2025, please allow two extra days for ad design),
SKCheadle Hulme & Cheadle: October / November 2025 issue – deadline 10th September 2025
Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email: Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/
EVERY MONDAY: TUESDAY WEDNESDAY LINE DANCE CLASSES
Contact Hartland school of dance.co.uk Ring Liz 07902 882691
EVERY MONDAY: THE ROBINS SINGERS
All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm
Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877
EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY
Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@ gmail.com www.bramhallps.org
EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS
Contact Penny on 0161 440 8059 or Email: mail@cheadlehulmefitness.org.uk
EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD
Further details from Secretary. BramhallTG@gmail.com or 0161 439 7135
EVERY MONDAY & WEDNESDAY: OVER 60’S MEN’S KEEP FIT
contact Graham on 0161 483 7631
EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE
For more information call Karen on 07860 458260
EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA
Do you play a musical instrument? If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary 01625 529313. 7.45pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk
EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. contact Kate 07794 050591www.cheshirecommunitychoirs.com
SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB
Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox on 07534471782
EVERY TUESDAY: BROOKDALE CLUB AND THEATRE FOUR GROUP MEETINGS
For further information Email: BrookdaleYT@outlook.com
EVERY TUESDAY: THE BARNBY CHOIR
8pm til 9.45 at Wilmslow Methodist Church, Water Lane, Wilmslow SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk
EVERY TUESDAY: MAGIC VOICES CHEADLE
Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk
FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP
For more details ring Jean on 0161 439 8241
2ND TUESDAY OF THE MONTH: CHEADLE & GATLEY WOMEN’S INSTITUTE
Contact: 702604316437739 or Email: cazy88@ntlworld.com
EVERY 2ND & 4TH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS
Contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details
EVERY SECOND TUESDAY OF THE MONTH: JAZZ AND SWING
The Morley Green Club, Mobberley Road, Wilmslow, SK9 5NT Details (01625) 528336 www.grahambrookjazz.co.uk
FIRST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB.
At the All Saints Parish Rooms. From 2pm. Nov, Dec, Feb, March & April. And 7pm . May, June, July & Sept. Contact - 0161.439.2023.
EVERY SECOND AND THIRD TUESDAY: CHEADLE HULME TOWNS WOMEN GUILD
We have speakers, a book club, lunch club, coach trips etc throughout the year. Just pop in and see us at the Chads Theatre, Cheadle Hulme, at the back of the building. Contact Libby on 0161 485 8594 (from September - July)
2ND AND LAST TUESDAYS OF THE MONTH: NIMBLE FINGERS CRAFT GROUP
For more details call Liz on 07967 182641
EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE
Provides activities and a freshly cooked 2 course lunch . Transport could be provided. Contact Jane on 07706796471. Grove Lane Baptist Church from 10.30 -2.30pm
FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT
Instrumentalists/vocalists it’s your time to shine! Hazel Grove Bowling and Tennis Club Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402 Email tjohnston218@gmail.com
EVERY WEDNESDAY: STOCKPORT BARBERSHOP HARMONY CLUB
We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival. co.uk, or by email to info@harmonyrevival.co.uk.
EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB
Are you too nervous to speak in public? Is a fear of public speaking holding you back? Are you a confident speaker looking to improve your skills? If so, come and join us at Stockport Ladybrook Speakers Club where you will be guaranteed a warm welcome! We meet fortnightly at The Pinewood Hotel, Handforth. For more information visit www.stockportladybrookspeakers.co.uk or email sixdennetts@aol.com
EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB
Bridge Lane, Bramhall at 1.45 pm.
Details Jean 0161 439 8241
EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC
From 7.30pm at the Jolly Sailor. 218 Bramhall Lane, Stockport. SK3 8TE.
EVERY WEDNESDAY EVENING:
Scottish Country dancing at Centrepoint Bramhall Email: bramhallscottishdancing@gmail.com
EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ
open 9am-1pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail. com Tel: 0161 428 9121 www.allhallows-church.org.uk
EVERY WEDNESDAY EVENING: BALLROOM & LATIN AMERICAN DANCE CLASSES
Contact Adrian 07709 910256
EVERY WEDNESDAY: THE LAURENCE SINGERS call Cliff on 01625 527204 www.thelaurencesingers.org.uk
EVERY WEDNESDAY: POYNTON ROYAL BRITISH LEGION CONCERT BAND
Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.
EVERY WEDNESDAY: CHATTY CAFÉ WITH
GAMES
Outside The Box Board Game Cafe have teamed up with the Chatty Café Scheme to combat loneliness and we hold free sessions with volunteers at 12-3pm. More information can be found at www.thechattycafescheme.co.uk/venue/outsidethe-box/ Outside The Box, 34 Woodford Road, Bramhall SK7 1PA
EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE
We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org.uk for further details and contacts.
SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE
After coffee at 10.00 talks begin at 10.30 at the The Wilmslow Conference Centre, Total Fitness, SK9 3PE .
FIRST THURSDAY OF THE MONTH: Wilmslow Guild Birdwatching Group, Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org
EVERY 1ST AND 3RD THURSDAY PROBUS CLUB OF STOCKPORT SOUTH
contact Chris Ward 0161 483 5174 or e.mail: chrisward@vistech.plus.com
EVERY THURSDAY: BRAMHALL THURSDAY CLUB
We meet in Bramhall Methodist Church from 10-2.30. It’s an opportunity for older members of our community to get together for conversation, entertainment, gentle activities, and a delicious home-cooked lunch. New volunteers with a few hours a month to spare would be warmly welcomed to join our friendly group. Please contact Carol Sargent on 0161 439 1779, or pop in to see us any Thursday.
EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+.
An advanced a cappella group. Thursday 11am-12pm term time, Bramhall URC.
EVERY THURSDAY: STOCKPORT ART GUILD
Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com
EVERY THURSDAY: CRYSTAL CHORDS
We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@crystalchords.org.uk for more details or see us on Facebook or InstagramCrystal_Chords
EVERY THURSDAY: (TERM TIME)
Aspire Ballet: Adult Ballet Classes Seated Swans 10.15 - 10.45am. Silver Swans 11am - 12 noon. St Michael & All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk
EVERY THURSDAY: LADYBROOK SINGERS
A friendly choir singing a varied upper voice repertoire. 7.30-9.45pm in the Narthex at Norbury Parish Church, SK7 4RF www.ladybrooksingers com email: ladybrooksingers@gmail.com
EVERY 1ST THURSDAY OF THE MONTH: CHEADLE HULME U3A MONTHLY MEETING
No longer working full time or raising a family? U3A gives you the chance to develop interests and make new friends in the local area. Find out more about the wide range of groups we offer on our website and attend your first monthly meeting and/or group at no cost. Start 2pm. Contact: Neil Rackham. Email: admin@chu3a.org.uk Website: www.chu3a.org.uk
SECOND THURSDAY OF EVERY MONTH (EXCEPT AUGUST): AMNESTY
INTERNATIONAL STOCKPORT GROUP
Contact: Duncan 0161 485 7601
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
EVERY 2ND THURSDAY OF THE MONTH: AIR-BRITAIN MANCHESTER BRANCH
Guest Speakers 1pm for 1.30pm at Avro Heritage Museum, Woodford, SK7 1QS.
Further details Brian 07940173360
EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER) PHD
PATCHERS PATCHWORK AND QUILTING CLUB
Contact: 07761 447063.
EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB
Contact: 0161 4398794
LAST THURSDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS
Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk
FIRST FRIDAY OF THE MONTH: HEALD GREEN THEATRE COMPANY HOLD OPEN BARS
Contact: Jackie on 07896 600710
FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS
Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk
EVERY FRIDAY: FRIENDLY FRIDAYS
Contact: Pam Robinson 07909 903864 or Email friendlyfridaysuk@gmail.com
SHOWROOM: Hor ton Street, Higher Hillgate, Stockpor t SK 3LR
Open: Monday-Friday 9am - 4.30pm Saturday by appointment
(askfordetailswhencalling)
EVERY FRIDAY: BEGINNERS LINE DANCING CLASS
10-11am at the Scout hut on Fir Road
Contact Ann Robinson 07855015365
EVERY THIRD FRIDAY OF THE MONTH: STOCKPORT HISTORICAL SOCIETY
7.30 pm at Stockport Sunday School, Nangreave Road SK2 6DQ. Contact: Peter 0161 485 2415
EVERY FRIDAY: MINDFULNESS FOR WELLBEING
All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm. More info from Katie Sheen www.soulnutrition.org , katie@soulnutrition.org Tel: 07703 342 781
EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR
For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir. Learn how to sing and build your confidence.
EVERY FRIDAY: ST ANN’S HOSPICE FESTIVAL CHOIR
We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk
EVERY FRIDAY: CHEADLE HULME AL-ANON GROUP. Run by and for the families of alcoholics. Please phone the Helpline 0800 0086 811 for a Group contact number. Starts 8pm at Quaker Meeting House, 91 Station Road, Cheadle Hulme, SK8 7BG
EVERY SATURDAY:
HEALD GREEN LIBRARY STORYTIME. Contact: 0161 217 6009
Email: healdgreen.library@stockport.gov.uk
EVERY SATURDAY: STOCKPORT ART GUILD
Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com.
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
EVERY SUNDAY QUAKER MEETING
11am at the Quaker Meeting House, 91 Station Road, corner of Ramillies Avenue, Cheadle Hulme. Tel: 0161 439 6088. email: cheadlehulmeqm@gmail.com
All Welcome
FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT
Contact: Roger Salt on 0161 439 0371.
EVERY SUNDAY: “HUNGRY FOR HELP”
Contact: Suzi 07876 152 630. www.oagb.org.uk
EVERY SUNDAY: SELF-REALIZATION FELLOWSHIP
Contact: 07582 406147 for more information or visit www.srf-manchester.org.uk
SUNDAY 3RD AUGUST: BRAMHALL & WOODFORD ROTARY CLUBCOME TO THE CIRCUS
The Bramhall & Woodford Rotary Club are proud to welcome back the National Festival Circus to entertain young and old. The Big Top will go up in the Walled Garden in Bramhall Park. There will be three performances at 1pm, 2.30pm and 4pm.There are just 600 tickets available across the three shows and they are available online at www.bwrotary.org or get them through Rotary Club members. Prices are £14 for an adult, £9 for a junior and children under 3 years of age are £1. A bargain Family Ticket (2 adult plus 2 juniors) is available for £37.
“The National Festival Circus is a magical mix of laughter and excitement. Slapstick clowns, balancing equilibrists, fast tempo juggling, baffling magic, high flying diabolos, award winning international circus artists and bucketsful of fabulous fun. The show is presented authentically under the Big Top bringing a colourful rainproof attraction to our village.” (quote courtesy of NFC webpage)
The proceeds from this event will be donated to Millie’s Trust whose aim is the advancement of health and saving of lives by providing education and training in First Aid. Millie’s Trust was created by the parents of Millie Thompson who tragically passed away in a choking incident in October 2012.
Charity Shop Find Reveals Rare Royal Mourning Ring Worth Thousands
A routine browse through a Leicester charity shop has led to the discovery of a rare and deeply moving piece of British royal history—a mourning ring commemorating the death of Princess Amelia, the youngest daughter of King George III.
Purchased for just £15, the ring has now been identified as an 1810 royal commission and is expected to fetch between £3,000 and £5,000 when it goes to auction this summer.
The remarkable find was brought to the attention of Charles Hanson, founder of Hansons Auctioneers, who described it as “the most important charity shop find I’ve heard about in a decade.”
Carefully tucked away in an unassuming box, the gold ring bears the words “Remember me” beneath a crown—an echo of the last words reportedly spoken by Princess Amelia to her father. The craftsmanship and symbolism are striking. Created by the Royal goldsmiths Rundell, Bridge & Rundell, the ring features white enamel, denoting Amelia’s unmarried status at the time of her death—symbolising purity and innocence. Only 52 of these rings were commissioned by her brother, the Prince Regent (later George IV), and distributed to close family and friends after her funeral.
Princess Amelia, born in 1783, died in 1810 at the age of 27 after a long struggle with tuberculosis. Said to be King George III’s favourite
child, her passing is believed to have hastened the monarch’s final mental decline. In one of the most poignant moments in Royal history, Amelia is said to have pressed a ring containing a lock of her hair into her father’s hand on her deathbed—whispering the words that would later be engraved in the mourning jewellery made in her honour.
“This is more than a ring—it’s a piece of deeply personal Royal mourning,” Charles said. “It speaks not only to a nation’s heritage, but to the enduring humanity behind monarchy and memory.”
An identical ring is held in the Royal Collection, acquired by Queen Mary in 1935. When first created, each ring cost 58 shillings. Today, the piece discovered in Leicester is a tangible link to a moment of national grief and familial love, and a striking example of early 19th-century mourning jewellery.
The ring will appear in Hansons’ Summer Fine Art Jewellery Auction on 12th June 2025. As Charles noted, “This find is a powerful reminder that extraordinary treasures can still be found in the most unexpected places—including the high street.”
Twitter: HansonsUK
Facebook: HansonsAuctioneersUK
Instagram: hansons_auctioneers
Charles Hanson and Mourning Ring
Royal Mourning Ring
A BREAK FROM THE USUAL GARDEN
ADVICE: MY ANNUAL VISIT TO THE RHS CHELSEA FLOWER SHOW Garden Talk
This month, I’m taking a brief detour from my usual articles to share something truly special the ‘RHS Chelsea Flower Show’. Each May, this world-famous spectacle transforms a corner of London into a floral wonderland, and as a proud member of the RHS team, I’m lucky enough to attend every year on the coveted Monday. This is Judging Day, when gardens are assessed and medals awarded, and the very same day the celebrities descend in their finest hats and floral dresses.
Whenever I tell someone, “I’m going to Chelsea,” the response is always the same:
“I’d love to go there one day.”
And this is my gardening advice, I’d say make it happen. It’s worth every bit of planning and effort. The Chelsea Flower Show is not just a show; it’s an experience. Whether you’re an avid gardener or just someone who appreciates beauty, there is something there to inspire you.
These feature gentle hues like blush pink, lilac, and soft rosé combinations that bring romance and serenity to a space. And then there are the calming gardens, designed with blues, whites, and evergreens. These feel like a deep exhale, a place to retreat and breathe.
The show gardens, designed by the world’s best landscape artists, are breathtaking. Their ideas are not only award-worthy but also achievable with clever planting schemes that can be adapted for your own outdoor space. I always come away with a list of plant names, longer than my arm, that fuels my gardening creativity for the rest of the year. I was particularly inspired by the deep purple poppies, Papaver Laurens Grape which can be sow annually from seed. Sow the seeds in autumn or spring, broadcast them outside just on the soil surface, wherever you want them to flower.
One of the most memorable aspects is the soft planting styles that are so on-trend right now.
There’s also the Great Pavilion a staggering hub of horticultural excellence. Inside, you’ll find every plant imaginable, displayed with care and artistry. From towering delphiniums to the tiniest alpine treasures, it’s a place of learning, wonder, and sheer admiration for the skill of growers. Alpines were used extensively for groundcover and filling small gaps, Groundcover such as Saponaria ocymoides, Pachysandra terminalis and Cerastium tomentosum are wonderful and they wont overtake the garden.
Chelsea isn’t just a flower show. It’s a celebration of nature, creativity, and passion. It’s where tradition meets innovation, and every corner tells a story. If it’s been on your wish list, maybe next year is the year to go. You won’t just see flowers you’ll see possibilities. And you’ll come home, like I always do, with your head full of dreams and your hands itching to dig in the soil.
Happy Gardening!
Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk
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Business Profile
“QUALITY COMES AS STANDARD”
At Beddard Roofing Ltd, we aim to ensure that each and every one of our clients trusts us completely. In order to do this, we provide a quality service from start to finish. We are long standing members of various prestigious and trusted roofing accreditation organisations which you can find on our website.
Beddard Roofing Ltd is a family run business which has been operating for more than 20 years. Over the years we have gained the confidence of 100’s of customers and recommendations. This means you have the certainty our work is reliable and always meets
the strict guidelines set out by building regulations.
We will always provide you with a free non obligation written detailed quote to help you decide on the work required and keep you informed every step of the way of the work carried out.
roof
Beddard Roofing Ltd offers services for every aspect of roofing whether it’s a small repair, large replacement roof, flat roof, chimney work or protection plans to ensure your
BRONZE Plan
l 1 Call out per year
l Clear leaves and debris from gutters, outlets and down pipes
l 5% Discount off any chargeable work
l Priority emergency call out
l Clean guttering externally. Seal gutter joints if required
and check/re-attach fixings where needed
l Full roof report inspection, including chimneys and valleys carried out, photographs provided with quotation for any work required
l All of the services in the Bronze Plan twice a year
l Fascia cleaning
l Basic repairs, replace slipped tiles and slates
l Basic re-pointing or remedial repair work
l Priority emergency call out
l 7·5% discount off any chargeable work
l The above includes labour and materials for up to 2 hours (minus scaffolding costs)
l All of the services in Bronze and Silver Plans
l 10% discount off any chargeable work
l The above includes labour and materials for up to 5 hours (minus scaffolding costs)
Community news
BRAMHALL PHOTOGRAPHIC SOCIETY
have just completed a very successful 77th season. Including for the third year running, winning the Cheadle Alliance, a competition between local camera clubs which has been running for past 59 years. This year was between Stockport, Wilmslow and Bramhall clubs.
For the first time in a number of years the club held an Exhibition of members work, in conjunction with the Art Club’s annual exhibition at Bramhall Village Club. Almost 250 residents viewed the 120 exhibits by members, some taken up with the exhibits they bought them. Others so impressed they have joined the club.
Members were very successful in winning National and International competitions, gaining accreditations from the Royal Photographic Society and Photographic Alliance of Great Britain, including some who were beginners to photography when they first joined the club. The club welcomes beginners, whether with Mobile phones to the latest in Digital Cameras. The next season starts in September and details of the society and the programme of Monday meetings at the Village Club are available on www.bramhallps.org
SAVE HALL MOSS FIELDS ACTION GROUP - UPDATE
Thank you to everyone who attended our Public Meeting last month, we were delighted to have your support. We launched our fundraiser at the event and are pleased to report we have raised over £5k so far. If you are able to help with a donation, please scan this QR code. Full details on our website www.savehallmossfields.co.uk
Presentation of Winning Shield
Red Kite by Paul Buckley
Hungry Femail Kingfisher by John King
BLITHE SPIRIT by Noel Coward 6 - 13 SEPTEMBER 2025
Main Stage
1984 by George Orwell
Adapted by Nick Hern 18 - 25 OCTOBER 2025
Main Stage
THE PILLOWMAN by Martin McDonagh 11 - 15 NOVEMBER 2025
Studio
PRESSURE
By David Haig
THE WIND IN THE WILLOWS by Kenneth Grahame
Adapted by Alan Bennett 29 NOVEMBER - 6 DECEMBER 2025
Main Stage
PRESSURE by David Haig 17 - 24 JANUARY 2026
Main Stage
LOVESONG by Abi Morgan 10 - 14 FEBRUARY 2026
Studio
THE LYING KIND by Anthony Neilson 21 - 28 MARCH 2026
Main Stage
CLOSER by Patrick Marber 21 - 25 APRIL 2026
Studio
LITTLE SHOP OF HORRORS Music by Alan Menken Lyrics and book by Howard Ashman 16 - 23 MAY 2026
Main Stage
STOCKPORT GARRICK THEATRE
The oldest 'Little Theatre' in the UK
We are a group of volunteers with a passion for theatre, who come together to put on plays. Help us to maintain quality theatre in Stockport by becoming a member and getting involved.
Buy a season ticket for £70 before September to see six main stage plays and one Youth Theatre play at a reduced cost. Get your children and teens involved in the Youth Theatre. Our Youth Theatre covers all ages.
Website: www.stockportgarrick.co.uk
Tickets and Season Tickets: boxoffice@stockportgarrick.co.uk Scan for prices
FRIDAY 22ND AUGUST TO SUNDAY 24TH
AUGUST: WOODFORD CRICKET CLUB
Will hold its annual Beer Festival over the August Bank Holiday Weekend Entry is free and there will be real ales, cider, food and music on the agenda for all to enjoy, so put the dates in your diary and head on down to Woodford for a great weekend. Since it was first held in 2013 the event has gone from strength to strength and this year is set to be the best yet. There will be over 16 different real ales, lagers and ciders from local and national breweries, including Bollington Brewery, Bramhall Beers, Thornbridge Brewery, and Sida. Food will be provided by The Little Hideout Café Asado BBQ and music courtesy of Intfutre Live Ltd. Event times are Friday 22nd August 6.00pm to 11.00pm, Saturday 23rd August !2.00 to 11.00pm and Sunday24th August 12.00 to 9.00pm. Woodford Cricket Club is on Moor Lane Woodford SK7 1PW and can be reached by the 42B bus service from Cheadle Hulme and Bramhall.
SATURDAY 6TH – 13TH SEPTEMBER:
QUARTET BY RONALD HARWOOD
Quartet is a delightful comedy about four aging opera singers who now live in a retirement home for musicians and singers. What to do when your supreme talent is waning, when you can no longer reach the top notes? This play is funny and witty and poignant as it examines the problems of aging but demonstrates that love and humour and ingenuity are everlasting. This amateur production is presented by arrangement with Concord Theatricals Ltd. on behalf of Samuel French Ltd. Chads Theatre Company, Mellor Road, Cheadle Hulme SK8 5AU. Ticket info at www.chads.co.uk
SATURDAY 6TH – 13TH SEPTEMBER: BLITHE SPIRIT BY NOEL COWARD
On the main stage 7.30pm @ The Stockport Garrick Theatre, SK3 0EJ. Bookings via: website www.Stockportgarrick.co.uk or email Boxoffice@Stockportgarrick.co.uk
FRIDAY 12TH. SEPTEMBER : CHEADLE HULME GARDENING SOCIETY
Talk by Tom and Judith - ‘The Flower Farm’ at 7.30pm. Based in Bramhall, Moorfield Farm Flowers is an independent family run farm, specialising in naturally grown seasonal British flowers. Judith the florist will talk about the flowers as she creates a bouquet. Parish Rooms, Church Road, Cheadle Hulme SK8 7JB. Raffle and Refreshments available Admission £3.00 members £4 non members. www.cheadlehulmegardeningsociety.com T:-0161 485 4322 / 485 2269
SATURDAY 18TH – 25TH OCTOBER: 1984 BY GEORGE ORWELL
On the main stage 7.30pm @ The Stockport Garrick Theatre, SK3 0EJ. Bookings via: website www.Stockportgarrick.co.uk or email Boxoffice@Stockportgarrick.co.uk
SATURDAY 18TH - 25TH OCTOBER: HOME, I’M DARLING BY LAURA WADE
Married Judy and Johnny live their dream 1950s lifestyle, each undertaking a traditional role. Judy is a stay-at-home housewife who dresses like a prom queen, makes Johnny’s breakfasts, and irons his shirts. Johnny has a full-time job as an estate agent. But, when Judy produces a laptop computer we realise that this is not the 1950s but the 21st century! Laura Wade’s clever comedy explores one woman’s quest for a fulfilled life as Judy goes back to the future, in search of marital bliss. But as cracks begin to appear in their idealised lifestyle, questions arise of just how blissful nostalgia really is. This amateur production is presented by arrangement with Concord Theatricals Ltd. on behalf of Samuel French Ltd. Chads Theatre Company, Mellor Road, Cheadle Hulme SK8 5AU. Ticket info at www.chads.co.uk
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Aqua Babies
Monday and Wednesday afternoons. Stanley Rd, Cheadle, call 0161 973 1931.
Acorn Gymnastics Walking - 4 years.
Preschool gymnastics sessions based in Cheadle Hulme. Check the website for available session times and to book. www.acorngymnastics.co.uk 07942-356-589
Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@ lushtums.co.uk or www.lushtums.co.uk
Baby Chat
Thursdays 10.30 - 11.45am £1.50 per family (mums/ dads with babies upto crawling/12 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
Baby Massage
Learn to massage your baby at a time and place to suit you. 5 week 1:1 or group courses in your own home or in venues in and around Cheadle. Contact Suzanne for more information on 07738-564666. www.babymassagetime.com
Baby Sensory Development Classes
The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/stockport for class availability and times.
Baby Signing
The Babysign Teacher runs classes and free taster sessions at various venues. For details visit our website: www.thebabysignteacher.co.uk, email: carolyn@thebabysignteacher.co.uk or call: carolyn on 07528 262142. Be amazed by how much your baby could tell you before they can talk!”
Bond & Burn
Fitness fun for parents, babies & little ones. 11.15am every Monday. Festival Hall, Alderley Edge. For booking visit www.bondand burn.co.uk
Cheadle Library Storytime
Thursdays at 2.00pm to 2.30pm Sharing stories, sharing books. A wonderful opportunity for children and their parent/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Suitable for pre school children E: cheadle.library@stockport.gov.uk.
Drama (5-7’s)
Saturdays 1.15pm-2pm.Starlight Performing Arts
Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.
Little Fishes Toddler Group
Fridays 9.30-11.30 in Emmanuel Church Hall, Turves Road. Cost £1.50. contact 01614851154
Litte Superstars Sports Club
Trinity Gardens, Davenport. Mornings and afternoons. Louise 07904 311552.
Little Glow - Sensory classes
Sensory classes for early years. Mondays 10-11am, St Peter’s Parish centre, Hazel Grove. Bramhall. thelittlesensory.co - Contact Laura - 07894278396
Little MessSensory classes for early years. Tuesday 10.3011.30am, Hazel Grove Bowling and Tennis club & Fridays, 10-11am Woodford community centre.
Little Rews parents and toddlers (0-4year olds)
Thursdays 9-11 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact children@standrewscheadlehulmeorg.uk
My Sen Den
Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: info@mysenden.co.uk W: www.mysenden. co.uk
MummyFIT
Bring your baby along & join in a fun workout designed for pre and post natal mums. (10+ classes per week) Contact: Jen: 07944737245
Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile.
Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!
Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime.
If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long waiting lists.
Contact our friendly team on 0161-486-0743 if you require any further information.
Fixed Braces for Teens at Cheadle Hulme Dental
As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)
SIntroducing a world of pre school football. Join the miniature recruits, enter the goaliverse, and earn the super power stickers. Classes MondayThursday mornings in Bramhall, Cheadle Hulme, Heald Green & Poynton. Please visit our website for further details 8by8football.co.uk or contact Alex Brown on 07853 273578.
K@STA (R to year 6)
Every Friday 5.30 to 7pm for primary school children. St Andrews Church, Cheadle Road, Cheadle Hulme SK8 5ET. £1 per child. No need to book. Contact 0161 291 9134 or children@standrewscheadlehulme.org.uk
Pre-School Swimming
Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.
Rhythm & Rhyme
Wednesday mornings at Cheadle Library & Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911.
Rhythm Time
We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. chantelle.s@rhythmtime.org
Call 07563 388111 or visit rhythmandrhyme.co.uk
Rhythmic Rascals Dance Classes 3-4yrs
Pre-school dance classes in ballet, tap and modern Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk
Trinity Toddler Group
Mondays 9.30-11.30am. Term time only. Becky 07773 865925. Trinity Church Holiday Club 18th–21st August 10am - 12 noon Tel: 0161 428 7463. Trinity Church, Massie Street, Cheadle, SK8 1BP. Street Dance 4yrs + Tuesdays, Scout hut, Oak Avenue, Cheadle Hulme. Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk
Sweet Pea Play - indoor and outdoor provision
0-5+years. Stay & Play sessions - loose parts and curiosity approach to learning through play. Middlewood house, Higher Poynton. Wednesday 10-11.30 am £12 per adult & child (includes adult hot drink) £5 per additional adult/child Contact us to book a place email -sweetpeaplay@outlook.com
Facebook – sweetpeaplay
Toddler Group
Monday, Tuesday and Wednesday 9.15 – 11.45am Grove Lane Baptist Church, Pingate Lane South, Cheadle Hulme call Sandy on 0161 485 2354.
Toddlers
Wednesdays 10.30 - 11.45am, £2 per family (any pre school families welcome) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.
CookieTots
The United Reform Church, Bramhall. Mornings during term time only. Call Nikki on 07976 619648.
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.
Toddler Sense Classes
Adventure play and multi-sensory activities for children aged 13 months - 4 years. Classes are held at Cheadle Hulme United Reformed Church, Swann Lane on Tuesdays and Trinity Methodist Church, Davenport on Fridays. Free taster sessions are available.Contact Jill stockport@toddlersense.co.uk or on 07496 448747 www.babysensory.com/en/toddlerclassdetails/ Stockport
Wobblers
Fridays 10.30 - 11.45am £1.50 per family (mums/ dads/carers with cruising/crawling babies upto 24 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.
If you are interested in attending any of these activities please phone first to check the details.
Why Booking Late Might Be the Best Travel Move You Make This Year
Let’s face it – life gets hectic. Between work, family, and everything else that fills our calendars, booking a holiday months in advance often falls off the to-do list. But here’s the exciting bit: you don’t have to plan early to enjoy an amazing break. In fact, booking a last-minute or “late” holiday can be one of the smartest (and most exciting) ways to travel.
So, what exactly do I mean by a “late” holiday? I’m talking about those spur-of-the-moment getaways booked for May, June, July, or August –often confirmed just weeks, or even days, before you jet off. And the best part? Late doesn’t mean second-best. In fact, there are plenty of reasons why it might just be better than planning way ahead.
1. It’s kind on the wallet
When airlines and hotels have unsold seats or empty rooms, they’re keen to fill them –which often means dropping their prices. This gives late-bookers the opportunity to scoop up fantastic deals, including luxury hotels or flight upgrades, all without breaking the bank. It’s the savvy traveller’s secret to five-star style on a three-star budget.
2. It suits the spontaneous soul
Not everyone enjoys planning every detail months in advance – and that’s okay. If you love being a little impulsive, chasing the sun on a whim, or waiting until the perfect moment to make your move, the late season is ideal. It offers flexibility and the thrill of adventure, with plenty of choices still available.
3. It’s perfectly timed
Late Spring to midsummer is a sweet spot. You can enjoy warm weather and lively destinations without hitting the full crowds of peak school holiday season. You’ll find beaches that aren’t packed, restaurants with tables available, and that blissful balance of buzz and breathing room. Where to go? Here are some trending destinations perfect for late getaways:
Greece
Dreamy beaches, charming towns, and island-hopping adventures – Greece is always a winner. From Crete’s culture to Santorini’s sunsets, the early summer months are warm, welcoming, and less crowded.
Spain
Whether you’re soaking up sunshine on the Costa del Sol or wandering through Barcelona’s backstreets, Spain offers the best of both worlds – beach and city. Tapas, sangria, and sunny plazas await.
Turkey
Turkey hits its stride in late spring. Think ancient ruins, stunning coastlines, and luxurious resorts. By July, it’s ideal for soaking up the sun and embracing full holiday mode.
Italy
From quiet countryside escapes to lively city breaks, Italy in May and June is a dream. Explore Rome’s history, Tuscany’s vineyards, or the Amalfi Coast’s charm – all with fewer tourists than high season.
Mauritius
Looking for somewhere a little more exotic? Mauritius in our summer is beautifully warm, dry, and tranquil. A perfect pick for beach lovers, spa seekers, or anyone in need of total relaxation.
So whether it’s a quick European escape or a tropical retreat, remember – it’s never too late to take a break.
Hayley John-Charles
BEAUTIFUL BATHROOMS
I’m inspired to write about bathrooms because I realised that a chunk of photos on my phone are from loos I’ve visited! Restaurants can have fabulous bathrooms (have you seen The Ivy’s in Manchester?), even cinemas – take yourself for a treat to the Northern Light Cinema in Sale and pop into the loos whilst you’re there. You could indulge in a fabulously opulent feel, a modern with traditional twist, maybe pops of colour.
Pictures here and some tips - a super large mirror zones the area around the basin and with having a high ceiling, prevents it from feeling lost on the wall. The drop lights on each side again engage the ceiling, showing off the height to feel roomier. Patterns play an important role with the round of the mirror and it’s larger circular frame, the cone shapes of the lights and the freeform tile pattern in a soft colour as the backdrop. As there’s a lot going on, a dark cabinet is perfect to almost disappear, showing off the hardware, tying in with the beautiful gold taps and trims of the lights and mirror.
The marble bathroom is showcasing simple quality elements, being huge marble tiles, a solid wood unit with a thin marble top and simply framed mirrors with black accessories. The black works perfectly, cutting through the flowing
marble pattern. Tricks such as the thinnest grout lines and large format tiles make this feel luxurious, greenery and a wood vanity brings a softness that would be missing with a harder surface, and no wall lights so as not to clutter the expansive space.
Colour can absolutely be used in the bathroom with plenty of tile choices and options as long as your arm for basin colours. This small cloakroom bathed in pastel green on the wall is a perfect backdrop for that bright yellow basin. The coral accents on the mirror and accessories tone in perfectly, paired with the carefully chosen white tap, trap and towel rail, to finish.
Shout me for help, what’s your favourite?
Sharon x
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Community news THE MAIA SINGERS
If music be the food of life, play on. But all good things have to end and the time has come to say farewell to Stockport’s longstanding Director of Music of the Maia Singers, John Pomphrey.
John will be remembered for his unwavering commitment to conducting the Maia Singers for over 50 years, and bringing his experience and passion to building a vibrant and talented local choir. Over the years John has directed a very wide repertoire of music and the Maia Singers have performed in a range of concert venues both across the UK and internationally.
Music
John was also the founder and Director of St Ann’s Hospice Festival Choir which formed in 1995.
John studied music at the Northern School of Music and Bretton Hall College and worked in music education for over 35 years. He was Assistant Chorus Master to the Hallé Choir for five years and has directed choral courses and workshops for the National Festival of Music for Youth, the BBC and the Royal School of Church
John Pomphrey was appointed Musical Director of the Maia Singers in 1973, having been conductor of the Junior and Senior Boys Choirs since 1970. The development of the Boys Choir and Ladies Choir at this time led to the natural creation of a mixed voice choir, the Senior Choir – later to be called the Maia Singers when the Junior, Intermediate, Senior and Boys Choirs became The Stockport Youth Choirs.
John conducted his final concert ‘Thank you for the Music’ On July 5th 2025, which was an appropriate
title in recognising the choir’s gratitude to John for his long and eminent history with the Maia Singers as MD. The choral pieces were specifically selected to represent the wide range of music that the choir have sung over the years, along with special ‘signature’ songs.
The Maia Singers look forward to welcoming their new MD, Henry Page, in September.
Salary vs. Dividends: How should company directors pay themselves in 2025–26?
As the new tax year begins, many company directors are revisiting a key question: what is the most effective way to draw income from their business; through salary, dividends, or a combination of both? This isn’t just an accounting technicality. How you pay yourself affects your personal income, tax liability, and the financial health of your business. With several tax and reporting changes now in effect, it’s an ideal moment to review your approach.
are available, paying dividends may create a director’s loan—an area best avoided without proper planning.
It’s also worth noting that the annual dividend allowance remains low, at just £500 for 2025–26. Above this, dividend income is taxed at 8.75% for basicrate, 33.75% for higher-rate, and 39.35% for additionalrate taxpayers.
For 2025–26, employers’ National Insurance contributions (NICs) have undergone notable changes. The threshold at which NICs are paid has fallen from £9,100 to £5,000, and the rate has risen to 15%. This means companies paying directors through salary will now start paying NICs sooner and at a higher rate. At the same time, the employment allowance has increased to £10,500. However, this allowance is only available to businesses with at least two employees earning above the threshold. Sole directors with no staff do not qualify; and businesses with multiple connected companies can only claim it once.
A salary provides a stable income, helps maintain eligibility for state benefits such as the state pension, and is generally favoured by lenders when applying for mortgages or loans. From a company perspective, salaries are taxdeductible, reducing the corporation tax bill. However, once you pass the personal allowance threshold of £12,570, both income tax and NICs come into play. For companies not eligible for the employment allowance, the combined tax cost of a salary can be significant. Dividends offer a more tax-efficient method of extracting profits. They are not subject to NICs and attract lower tax rates, particularly for basicrate taxpayers. However, they can only be paid from post-tax profits. If no distributable reserves
In many cases, directors find that a combination of salary and dividends offers the most balanced solution. A modest salary—often at or just above the National Insurance lower earnings limit, can preserve access to state benefits while keeping NICs to a minimum. Dividends can then be used to top up income in a tax-efficient way.
With increased reporting obligations and shifting tax thresholds, directors are advised to review their remuneration strategy at least annually. Key considerations include forecasting profits, aligning salary levels with tax thresholds, and ensuring dividend payments are fully supported by available profits.
In a changing regulatory environment, careful planning remains essential. Choosing the right method for paying yourself is not just about immediate tax savings; it is also about longterm financial stability for both you and your business.
Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk
Singapore Sea Bream with Thai Basil and Chilli
I made this the other day and it was really simple (after some chopping) and very delicious. I’d serve it with some plain boiled rice and a cold beer.
Serves 4
4 Sea Bream fillets (You can use whole Sea Bream but it’s fiddly)
4 tbsp cooking oil
1 tbsp cornflour
A thumb sized piece of ginger peeled and julienned
2 fresh red chillies (medium hot) seeded and julienned
1 red onion finely sliced
125g Thai Basil chopped inc stalks
125g Coriander chopped inc stalks
3 spring onions trimmed and julienned
Sauce
4 tbsp Lime juice (about 3 limes)
1 tbsp soft brown sugar
2 tsp oyster sauce
2 tbsp dark soy sauce
1 tbsp light soy sauce
Start by mixing up the sauce in a jam jar – put it aside
Put the oven on low and put in your plates and a serving platter.
Put the cornflour onto a plate then slash the skin of the fish fillets and coat them in the
cornflour. Heat the oil in a large non stick frying pan or wok. Fry the fillets for a couple of minutes each side until they are nicely browned. Don’t overcook the fish. Set the fish aside on the warmed serving platter. Wash out the pan and add a little of the oil. When hot add the chillies, onions and ginger. Cook for a couple of minutes then add the sauce before adding the basil, coriander and spring onions. Cook for another couple of minutes (you may want to add a splash of water to make more sauce. Pour the contents of the pan over the fish and serve with the rice.
Enjoy.
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Mindset Advice
THE CRITICAL IMPORTANCE OF SLEEP FOR HUMAN HEALTH AND PERFORMANCE
Sleep is not a luxury—it’s a biological necessity that profoundly impacts every aspect of human health, productivity, and wellbeing. Despite this, modern society has increasingly treated sleep as an optional commodity, with devastating consequences for both individuals and economies worldwide.
The Modern Sleep Crisis
Historical data reveals a concerning trend: humans are sleeping significantly less than our ancestors. In the early 1900s, the average human slept approximately 9 hours per night. By 2019, this had plummeted to just 6.8 hours, with 35% of adults reporting less than 7 hours of sleep regularly—well below the recommended 7-9 hours. This represents a loss of over 20% of our sleep time in just over a century. The shift coincided with industrialisation, the invention of electric lighting, and more recently, the proliferation of electronic devices. Preindustrial societies typically followed biphasic sleep patterns, sleeping in two segments with a wakeful period in between, accumulating 8-10 hours in total. Today’s monophasic, shortened sleep represents a severe departure from our evolutionary norm.
The Costs of Sleep Deprivation
The economic impact of insufficient sleep is devestating. In the United States alone, sleep deprivation costs the economy an estimated $411 billion annually—approximately 2.28% of GDP— due to lost productivity, workplace accidents, and healthcare expenses. Japan loses $138 billion (2.92% of GDP), while the UK sacrifices $50 billion (1.86% of GDP) to the sleep crisis. Beyond economics, the social costs are equally alarming. Sleep deprived driving causes approximately 6,000 fatal crashes annually in the US. Chronic sleep loss increases the risk of obesity by 55%, type 2 diabetes by 48%, and cardiovascular disease by 45%. Mental health suffers dramatically, with insomniacs facing a tenfold increased risk of depression and a seventeen fold increased risk of anxiety disorders.
10 Immediate Actions to Improve Your Sleep
1. Establish a consistent sleep schedule: Go to bed and wake up at roughly the same time every day, including weekends, to regulate your circadian rhythm.
2. Create a device curfew: Power down all screens at least one hour before bedtime to reduce blue light exposure that suppresses melatonin production.
3. Optimize bedroom temperature: Keep your sleeping environment between 60-67°F (15-19°C), as cooler temperatures facilitate the natural drop in body temperature needed for sleep.
4. Implement the 10-3-2-1 rule: No caffeine 10 hours before bed, no food 3 hours before, no work 2 hours before, and no screens 1 hour before sleep.
5. Practice the 4-7-8 breathing technique: Inhale for 4 seconds, hold for 7, exhale for 8—this activates the parasympathetic nervous system and promotes relaxation.
6. Invest in blackout curtains: Even small amounts of light can disrupt sleep cycles; aim for cave-like darkness.
7. Try progressive muscle relaxation: Systematically tense and release muscle groups from toes to head to release physical tension.
8. Use your bed only for sleep: Avoid working, eating, or watching TV in bed to strengthen the mental association between bed and sleep.
9. Get morning sunlight exposure: Spend 10-15 minutes outside within 30 minutes of waking to anchor your circadian rhythm.
10.Consider magnesium supplementation: 200-400mg of magnesium glycinate before bed can improve sleep quality and reduce nighttime awakening.
Sleep is not time wasted but time invested in physical restoration, memory consolidation, emotional regulation, and cellular repair. By prioritising sleep and implementing these evidence-based strategies, we can reclaim this fundamental pillar of health and reverse the costly epidemic of sleep deprivation plaguing modern society.
For more on how you can improve your sleep, please visit www.niosleep.com.
Abney Court care home, Cheadle
Veterans Breakfast Club: The services of Armed Forces & Veterans Breakfast Club
Thursday 4th September, 10.30am - 12 noon
Meet Maurice Perkins from The Armed Forces and Breakfast Club talk about the services they offer.
Friendship café
Every Wednesday, 10am - 12 noon
Meet fellow members of your local community and make new friends over a cuppa and delicious homebaked treats in our cosy café.
Trusted to care
To attend please call 0161 516 6218 or email
erminia.anglesea@careuk.com
TRAVEL LIGHT, BREATHE EASY: YOUR SUMMER ESSENTIAL OIL FIRST AID KIT
Summer is the season for wanderlust— road trips, beach escapes, and spontaneous adventures. But with all the fun, comes the occasional headache: jet lag, travel stress, bug bites, and that “ugh” feeling after too much sun. The good news? Your essential oils can be the perfect travel companions - compact, versatile, and ready to help you feel your best, wherever the road takes you.
Here’s your ultimate guide to building an Essential Oil First Aid Kit for summer travel— natural remedies in a bottle.
Peppermint –
Your Cooling & Energizing Sidekick
Great for headaches, nausea, and travel fatigue.
Dab (diluted) on temples for instant refreshment or inhale for a quick pick-me-up.
Lavender –
The Soothing All-Rounder
Calms sunburn, bug bites, and helps you sleep in a new bed.
Mix with aloe vera for after-sun relief or diffuse in your hotel room for relaxation.
Tea Tree –
The Natural Germ Fighter
Perfect for cuts, scrapes, and preventing skin irritation.
Use diluted in a carrier oil to soothe.
Ginger –Your Motion Sickness
Helper
Eases nausea during long car rides or boat trips.
Inhale from the bottle or dilute for a tummy massage.
Eucalyptus –
Breathe Easy on the Go
Clears stuffy noses after a long flight or exposure to pollen
Add a few drops to a tissue and inhale or use in a steam inhalation.
Lemon –Freshen Up Anywhere
Uplifts your mood, freshens stale air, and cleans sticky messes.
Add to a spray bottle with water for a quick, natural cleaner.
Final Thought
With your Essential Oil First Aid Kit in tow, you can explore, relax, and handle whatever summer throws your way—naturally. So pack light, breathe deep, and let nature’s scents support your every adventure.
By Justine JacksonClinical Aromatherapist Bramhall Osteopathic Practice
www.bramhallosteopaths.co.uk
Your Local Solicitors
Out of Hours Appointments
Lockdowns have really proven how flexible we can be Whilst our staff are working from home and juggling responsibilities, we recognise that you may be doing this too and the usual 9-5 does not work for you. If you would prefer an out of hours telephone or video appointment, please do get in touch with us.
Face to Face Appointments
As restrictions begin to be lifted, we are now able to welcome you back to our offices for face to face appointments. These appointments do need to be pre-booked so that we can manage numbers within the office and keep everyone safe.
What we do
We provide advice and assistance in the following areas:
Residential Property
Commercial Property
Corporate & Commercial
Dispute Resolution
Family Law
Personal Injury
Medical Negligence
Wills and Probate
10% Discount for Keyworkers
We are offering a 10% discount on all legal fees for keyworkers. This offer is open to new and existing clients on all new instructions.
STAYING SAFE AND WELL DURING WARM WEATHER
Warm weather can be enjoyable and boost our mood but exposure to very hot weather for a prolonged period can present problems, especially for older people. Here are tips to stay safe and well when temperature rises.
1. Stay Hydrated
One of the most important steps during warm weather is to drink plenty of fluids. Heat causes the body to lose water through sweat, and dehydration can lead to headaches, dizziness, fatigue, and in severe cases, heatstroke. Aim to drink water regularly throughout the day, even if you don’t feel thirsty. Avoid excessive caffeine and alcohol, as these can contribute to dehydration.
2.
Dress Appropriately
Wearing the right clothing can help your body stay cool. Choose lightweight, loose-fitting clothes made from breathable fabrics like cotton or linen. Light-coloured clothing reflects the sun’s rays better than dark colours, which absorb heat. A hat and sunglasses can also protect your face and eyes from direct sunlight. Make sure any sunglasses you wear have a CE mark and UV40 label.
3.
Use Sun Protection
Apply sunscreen with a SPF of at least 30 to any exposed skin, even on cloudy days. Don’t miss any spots – it can be easy to forget bald patches, ears and hands! Seeking shade during the sun’s peak hours (usually between 11 a.m. and 3 p.m.) can also help reduce UV exposure.
4.
Keep Your Environment Cool
When indoors try to keep rooms shaded and well-ventilated. Use fans or air conditioning if available. At night, use lighter bedding and keep windows open if it is safe to do so.
5. Adjust Your Activity Levels
During periods of extreme heat, it’s important to avoid strenuous physical activity, especially during the hottest part of the day. Try to schedule exercise or outdoor chores for early morning or late evening when it’s cooler. If you must be active during the day, take frequent breaks in the shade or indoors and drink plenty of water.
6. Check on Others
Hot weather can be especially problematic for vulnerable groups such as older people, young children, and people with chronic illnesses. Check in on neighbours, friends, and family members, particularly if they live alone. Make sure they have access to water, a cool environment, and know how to stay safe.
7. Recognise Signs of Heat-Related Illness
Heat exhaustion and heatstroke can be serious. Symptoms of heat exhaustion include heavy sweating, weakness, nausea, and fainting. Heatstroke, which is a medical emergency, may cause confusion, a rapid pulse, and a body temperature above 104°F (40°C). If you suspect someone is suffering from heatstroke, seek emergency help immediately.
Preparation and awareness are key to staying healthy in the heat; by following these guidelines, you can enjoy warm weather safely and reduce the risk of heat-related problems.
Karen Perry Founder, alice chilton
Free & honest appraisals
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Bankswood Treecare is a friendly run business based in the SK area.
We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).
We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.
You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.
We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.
For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services:
n Tree Felling - Free Estimates
n Small & Large Conifers
n Crown Reduction & Thinning
n Stump Grinding
n Hedge Trimming & Shaping
n All Waste Removed
n Tree Assessments and Reports
Useful Contacts
Stockport NHS Foundation
Trust’s Stepping Hill
Tel 0161 483 1010 www.stockport.nhs.uk
Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE.
Stockport Council Tel 0161 480 4949 www.stockport.gov.uk
Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE.
Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport. westnpt@gmp.police.uk.
Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.
We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.
Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.
To discuss your care needs with a senior member of the Hillbrook team please contact us:
PILATES AND GARDENING
Many gardeners complain of low back pain after a long day of weeding or digging. While these tasks potentially require a lot of bending over, many gardeners do not realize that leg strength and flexibility or lack of can contribute to the overall health of your low spine. If there is a lack of flexibility in the hamstrings and hip joints then the action of bending over and flexing the spine places a lot more stress on the lumbar area.
Gardening is a great form of exercise and like any form of exercise gardeners should maintain an awareness of posture and good alignment. Pilates can set the framework for building a strong body and a foundation for mindful movement in our everyday activities.
Before you start gardening
Warm up! Well, you would if you were about to exercise so why not gardening? Don’t worry, you don’t need to put your exercise kit on or get hot and sweaty.
Have a brisk walk round your garden to warm up your muscles, you can also plan what you are going to do and get your gardening tools ready! Tips to help you with better alignment when gardening
First, start flexing at your hip joint, knees, and ankles instead of always curving your spine to bend or get closer to the ground. By doing so, you will be using your legs to support your upper body. Start practicing with a small squat: with even weight over your feet, bend at the hip joints and knees until your spine and
lower legs are at the same angle. Keep your spine straight and abdominal muscles engaged for support. Practice alternating standing and squatting, keeping all of those muscles engaged. If squatting is uncomfortable, buy a kneeling pad to allow you to kneel close to the ground but focus on keeping your spine in neutral while on your knees and not curving forward to do your work. Lastly, vary your activities. Instead of working for extended periods of time on one task, allow yourself to change activities and positions every 30 minutes or so. Too much time in one position will often irritate the back.
Attending regular Mat
Pilates classes can help you develop good postural habits and a strong core. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Flexibility can be achieved only when all muscles are uniformly developed.
Pilates helps to make your movements more efficient and body awareness will help to ensure you do not push your body beyond its endurance.
To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilatesalderleyedge.co.uk
SKCheadleHulme & Cheadle enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKCheadleHulme & Cheadle, please mention this. Thank you.
If you would like to advertise your business in SKCheadleHulme & Cheadle, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.
