SE23 May 2025 by SE Magazines

Welcome to SE23

It’s May and it is my favourite month of the year. Not just because it’s my birthday but because it is the return of the fabulous Dulwich Festival! There are so many events to choose from you will definitely need to check out the full programme of events by picking up the leaflet or via the website at www.dulwichfestival.co.uk. We have a preview of the Artists’ Open House (I used one of the fab images on the cover this month) on pages 30 & 31.

As usual I have rounded up all the great events taking place in and around Dulwich. The events pages start on page 6. Please do check any event before turning up to make sure that they are still going ahead. Remember to check out www.arounddulwich.co.uk too as many events get added after I have gone to print. You can often find out more details online too.

New this month is our Travel Tips column with Hayley John-Charles, see page 14.

May is the start of the wonderful Brockley Max Festival too, so we have a preview of the events which mainkly happen in June on page 29.

The Last Word goes to Lisa Stickley a local artist who is taking part in the Artists’ Open House weekends this month. Find out more on page 32.

Until next time.

Angela

Angela Burgess

Head of All Things Community SE Magazines/Around Dulwich

Call 020 8693 9040 angela@semagazines.co.uk www.semagazines.co.uk @semags_arounddulwich

@SEMagazines

@SEMags_ADulwich

If you would like to advertise in our next issue, you can download our rates from our website any time. Or if you prefer, give me a call!

June Deadline - 15 May (please allow an extra two days if design is required) To advertise in SE23 please contact Angela Burgess on 020 8693 9040 or e-mail: angela@semagazines.co.uk for further information. You can download our

pack from our website: www.semagazines.co.uk.

Photographby Portrayed Photography

Events Calendar - May

An Evening with Ben Macintyre, p9.

Dulwich Park Runners see p9.

Goose Green Coffee Mornings, p18.

First Aid Course, see p18.

Free Singing Group for New Mums, see p18. Hogarth at the Hustings, see p18.

Indian Dining with Susie Pajares p19.

Village Books Event, see p19.

Free Women’s Taster Golf Sessions p6.

Lewisham Underwater Hockey, see p6.

Smartphone Nation, see p24.

Dulwich Park Runners see p9.

“I wish I could draw”, You Can!, see p25.

Dulwich Park Runners see p9.

Craft & Sip Social, see p24.

A Celebration of Black Composers see p24.

Free Women’s Taster Golf Sessions p6.

“I wish I could draw”, You Can!, see p25.

New Moon Sister Sharing Circle p25.

Dulwich Park Runners see p9.

Goose Green Coffee Mornings, p18

Lunch Club, p6.

Free Women’s Taster Golf Sessions p6.

Lewisham Underwater Hockey, see p6.

Night

Lewisham Underwater Hockey, see p6.

parkruns, see p8.

Further details where available can be found in the News and Events pages 6, 8, 9, 18, 19, 24 & 25. Please read as not all the events can fit on the calendar!

Dulwich WI, see page 25.

EDWI - How to use your own make-up p24.

The Weekly Horniman Market p9.

Honor Oak WI, see p18.

Junior parkruns, see p9. parkruns, see p8.

Lewisham Underwater Hockey, see p6.

Goose Green Lunch Club, p6.

Goose Green Coffee Mornings, p18.

Make-up Bag SOS, see p25.

Goose Green Coffee Mornings, p18.

Goose Green Lunch Club, p6. Goose Green

Junior parkruns, see p9.

Americana

with JackDaw, Jack Harris, Joe Wilkes @ The Ivy House, p26.

Junior parkruns, p9.

Men Walk Talk, p8.

The Weekly Horniman Market p9.

Herne Hill Free Film Festival until 23 May: see page 6.

Endurance: The Ernest Shackleton Story, see p6.

Bank Holiday

Creative Mindful Sewing Classes, p8.

Goose Green Lunch Club, p6. The Style Social, see p9.

Bank Holiday

Open Gardens p19.

The Dulwich Festival, see p19.

Artists’ Open House Weekend, p19.

Open Gardens, see p24.

Brockley Max Festival, see p25.

Goose Green Fair 11am

2 5 A n n i v

a r y th (bags subject to availability) Pop in for a free goodie bag throughout June!

Free children’s rabbit colouring chart to win a raffle with over £50's worth of Viridian supplements Monday to Saturday 9am - 5:30pm

What's On - May

Now until Friday 23 May:

Herne Hill Free Film Festival

In its 12th year, the festival will be screening at landmark locations across Herne Hill, from the historic Velodrome to Brockwell Lido. As usual, the festival will showcase local talent, from a night of short films by young Black Londoners, to Herne Hill’s very own Mark Rylance, who closes the festival playing a wannabe champion golfer in The Phantom of the Open. For full details go to https://freefilmfestivals.org/filmfestival/herne-hill

Thursday 1, 8, 15 & 22 May:

Goose Green Lunch Club

12.30pm-2pm

The lunch club is a friendly and informal club for people over 55. We meet every Thursday during term time and enjoy a delicious main course and dessert with tea and coffee for £5. If you’re interested in joining us for lunch or if you would like to volunteer with us, please call Martin on 07939 288885 or Barbara on 0208 693 2090.

Goose Green Centre, St John’s Church, 62A East Dulwich Road, East Dulwich SE22 9AT.

Fridays 2, 9 & 16 May: Free

Women's Taster Golf Sessions

6pm-7pm. We are holding taster sessions for women and girls from age 11 years old, as well as establishing academy groups. Clubs and balls will be available to use at the sessions, you need only bring yourself. If you are interested, please contact organiser Kim Brusadelli on: dannib3@tiscali.co.uk or 07811 211531

Aquarius Golf Club, Marmora Road, SE22 0RY www.aquariusgolfclub.co.uk/womens-golf

Fridays 2, 9, 16, 23 & 30

May: Lewisham Underwater Hockey Club 7:30pm – 9pm

Try out underwater hockey at Forest Hill pools every Friday evening. We’re a mixed ability club who play for fun and exercise. Complete beginners welcome - we’ll ease you in gently and have kit you can borrow.

Forest Hill Pools, Dartmouth Road SE23 2HZ. For more information: www.luwhc.org.uk

Friday 2 – Sunday 4 May: Endurance: The Ernest Shackleton Story 7.30pm-9.30pm

What drives a man to the ends of the Earth? And why would so many choose to follow him? Spontaneous Productions proudly presents its original play about the life of Sir Ernest Shackleton—Antarctic explorer, Edwardian society leader, and arguably Sydenham’s most famous former resident. Written by creative director Jonathan Kaufman and script consultant Jane Walker, with additional scenes crafted by members of ScriptHub workshops, the play is laced with humour, action, and brought to life by regular Spontaneous performers.

St Bartholomew’s Church, 4 Westwood Hill, Sydenham SE26 6QR https://spontaneousproductions.co.uk.

your events for

What's On - May

Saturday 3 May:

Men Walk Talk - Honor Oak

10am-11am. A monthly walk for men, taking in the green spaces of SE23 and surrounding area. Traditionally, men often avoid seeking mental health support, but we provide a community of support for guys to know they are not alone, and they can speak up. Join Richard for a walk and a talk on the first Saturday of every month. For more information: menwalktalk.co.uk 76-78 Honor Oak Park, SE23 1DY.

Saturdays 3, 10, 17, 24 & 31

May: Parkrun 9am – 10am

Dulwich Parkrun

Free, weekly timed 5k run, jog, or walk in Dulwich Park starting from Queen Mary’s Gate. Register once and bring your printed barcode (can be used at any parkrun across the world). Firsttimers briefing at 08.50. Also in Peckham Rye, Brockwell and Crystal Palace parks. https://www.parkrun.org.uk/dulwich/

Peckham Rye Park Run

A 3-lap anti clockwise course, entirely on tarmac and is mainly flat and therefore a potential PB course The start & finish are located close to the Colyton Road entrance of the park. Peckham Rye Park, Colyton Road SE15 4JR. https://www.parkrun.org.uk/peckhamrye/

Free Event Listings in SE23

Share your LOCAL upcoming events and classes with all our readers. All events are displayed on our website (www. arounddulwich.co.uk) and a selection will appear in this magazines each month.

There is no charge – simply upload the event details yourself by clicking the Submit Event button on our website.

www.arounddulwich.co.uk/events-2

Saturday 3 & Sunday 11 May: Creative Mindful Sewing & Mending Classes

3 May @11am. Practice your sewing skills by making a beautiful bunting that will brighten up any space. Whether you're preparing for a special occasion or just want to add a personal touch to your home, this class is perfect for all skill levels.

3pm. Dive into the world of visible mending, where you'll learn to transform your favourite garments into unique pieces of art while giving them a second life using Japanese Sashiko embroidery.

11 May @ 11am. Learn Clothes Mending and master essential techniques that will help you repair and revitalize your wardrobe sustainably. Say goodbye to fast fashion and hello to a more eco-friendly approach to clothing! Spaces are limited, so grab your spot today and let’s get sewing together!

https://theisifiso.com Venues in South Norwood and Herne Hill

Sundays 4, 11, 18 & 25 May:

Junior Parkrun

Peckham Rye - 9am - 9:30am

A free, weekly, timed run for 4–14-year-olds, to get fit, stay healthy and have fun! We run 2km every Sunday morning at 9am, through rain and shine. The course is visible, well-marshalled, and all held on the paths around the sports pitches. Peckham Rye Park, Colyton Road, SE22 0NE. www.parkrun.org.uk/peckhamrye-juniors/

Brockwell Park - 9am - 9:30am

A free 2km fun run for 4–14-year-olds every Sunday in Brockwell Park. Just register on parkrun.com to get a barcode and meet behind the lido at 8:55 for a briefing. Come rain or shine, Easter, or Christmas we meet every week. Brockwell Park, Dulwich Road SE24 0PA. www.parkrun.org.uk/brockwell-juniors/

Sundays

4, 11, 18 & 25 May:

The Weekly Horniman Market

10am – 3pm. Located on the Bandstand Terrace, you will find stalls selling seasonal fruit and vegetables, artisan bread and cheese, organic meat, and delicious street food. If that’s not enough to have you feeling like our overstuffed walrus, we also have regular guest traders specialising in treats such as luxury chocolates, delightful drinks, irresistible cakes, and tasty pickle and preserves. www.horniman.ac.uk/ 100 London Road, Forest Hill, SE23 3PQ

What's On - May

Tuesdays 6, 13, 20 & 27 May: Social Runs with DPR

7:30pm – 8:30pm. Fantastic local running club. Social runs every Tuesday 7.30pm at Trevor Bailey Sports Ground on the south circular. Plus runs every Sunday morning; coached sessions on Thursdays; cross country races; competitions; weekends away; frequent social activities. Come along on a Tuesday to try us out!

www.dulwichparkrunners.co.uk enquiries@dulwichparkrunners.com

Trevor Bailey Club House Dulwich Common SE21 7HA

Tuesday

May: An Evening with Ben Macintyre

7.30pm-8.30pm. Join Village Books and Alleyn’s Schools Enterprises for an evening with Ben Macintyre where he’ll be discussing his book Siege: The Remarkable Story of the Greatest SAS Hostage Drama. Ben Macintyre is the multimillioncopy bestselling author of books including Colditz, Agent Sonya, SAS: Rogue Heroes, The Spy and the Traitor, Agent Zigzag, Operation Mincemeat and A Spy Among Friends. He is a columnist and Associate Editor at The Times, and has worked as the newspaper’s correspondent in New York, Paris and Washington.

Alleyn's School, Townley Road, SE22 8SU https://www.alleyns.org.uk/calendar/2025-05-06/ an-evening-with-ben-macintyre/

Dulwich Hamlet FC

dulwichhamletfc.co.uk | dhst.org.uk | Champion Hill Stadium, Edgar Kail Way, East Dulwich, London SE22 8BD.

As May blossoms signal season’s end, there’s still an awful lot to sort out. It’s never dull in Dulwich and as we look ahead to the run-in and try to make sense of it one thing is certain: there’ll be pink ‘n’ blue tears one way or another.

Keeping you up to date with fixtures is tricksy at this business end of term. The final league standings can go right down to the wire, and in the case of our Men’s side almost certainly will. While dates and venues for cup clashes are often sorted late in the day, considering playoff and cup commitments elsewhere. All in all, I must come clean and state that, at the time of writing, I can tell you ... very little.

At the time of writing is key here, as by the time you read this much will have fallen into place, under showers of those pink n’ blue tears. Right now, this much I know: our Men’s team, hovering just above the relegation zone, have/had three key clashes to secure survival. Our Women’s firsts will finish the league just below mid-table; while our Women’s reserves have league action in May and look likely to finish firmly in the top half. That’s the straightforward bit.

It’s in the Cup climaxes that we resemble Schrödinger’s cat, both in and out, up for the cup or out for the count. I guess that’s football, especially at The Hamlet where we’re conscious of being and not being. I wish I could tell you more, but all I can do is urge a steady eye online for all the cup news at dulwichhamletfc.co.uk

By the time you read this our club will have one or two cup finals to play. Or. We will have triumphantly paraded home between zero and two Cups – Goose Green roundabout to boot. Our Men reached the semi-final of the London Senior Cup, 100 years after first winning it, only to fall to a 3-2 defeat to Hanwell Town. Which at least simplified things. But at the time of writing, on the Elizabeth Line home, it hurts.

Brightening the skies our Women’s firsts cast aside Tottenham Hotspur (under 21s) in the semi-final of the Capital Women’s Cup to set up a seriously tasty final against Arsenal (under 21s). The final has either already happened and let’s say we won the cup OR it’s happening soon, somewhere! Please check the website and socials for the latest, at the time of reading!

For our Women’s reserves it’s clearer. The final of the League Cup against Clapton CFC is on Sunday 25th May, set to take place at Meadowbank Stadium in Dorking. Check the site for any changes, and everything else. You’d be a quantum fool not to. That’s more than enough to keep us focussed on this Hamlet history in the making. But there is one more May date that is set: the deadline for nominations to join our Supporters’ Trust board is 28th May, before our AGM in July, when we go again. The Trust unites our community this season and for all those to come. The Readiness is all. Up the Hamlet!

www.trooneyheating.co.uk

trooneyheating@gmail.com 07944921626

Stepping Stones Through Planting

Garden Talk with Janine Winlaw | Instagram @janinewinlaw

The more plants in a garden the better, as far as I’m concerned. And while a solid path or stepping stones through grass have their place in garden design, a lovely and attractive alternative is to have stepping stones surrounded by gorgeous ground cover plants. This softens the look of a path and creates a greener more immersive effect.

You’ll need to consider how tall the plants get – a few slightly taller flowers poking up at the edges of a path is fine, but you don’t want to feel you have to step over planting. Ideally you want plants that hug the ground and create a carpet. Also consider how tough the plants are and how much traffic they’ll get. There’s a lovely range of low growing, spreading perennials to fill the spaces between stepping stones.

The kind of soil and amount of sun and moisture they’ll receive is important to think about. For a sunny spot with well-drained soil, creeping thymes, (Thymus serpyllum) and woolly thyme, (Thymus pseudolanuginosus) will spread neatly, smell aromatic when stepped on and have a mass of tiny pink flowers in the summer. Short creeping sedum will also form a neat mat and have pretty flowers in the summer.

For areas with part shade, blue star creeper (Pratia pedunculata) with neat low-growing foliage and tiny star-shaped blue flowers is an excellent creeping groundcover that likes part shade but copes with sun if the soil doesn’t dry out. Irish moss (Sagina subulata) forms a uniform bright green carpet, a little like moss, and is sprinkled

with the tiniest white flowers in the summer. Mentha requenii (Corsican mint) is a vigorous, mat-forming perennial with rounded, peppermintscented bright-green leaves and lilac flowers in short spikes. Dainty alpines such as armeria and one of the gorgeous dwarf saxifrage such as Saxifraga Apple blossom Pixie should spread around nicely as long as they don’t get too wet in winter.

For shade, native viola varieties such as V. hederacea are attractive low-growing spreaders with a mass of tiny flowers in spring and summer. Mind-your-own-business (Soleirolia soleiroli) will spread about vigorously if it has enough moisture. Dwarf mondo grass (Ophiopogon japonicus) looks fabulous when planted on mass. Sweet woodruff (Gallium odoratum) spreads easily and is a little taller than some of the other options but works well in a woodland setting where it’s contained. Ajuga creates a matt of dark purple foliage with short spires of blue flowers in the spring.

Around Dulwich is the community website covering all the areas in and Around Dulwich including Dulwich Village, East and West Dulwich, Forest Hill and Honor Oak Park. Stories | Events | News

www.arounddulwich.co.uk | Follow us @SEMags_AroundDulwich

Travel Tips

Hayley John-Charles at Not Just Travel | https://hayleyjohncharles.notjusttravel.com

Five Easy Ways to be a Sustainable Traveller

Make your holidays more rewarding— with less impact on the planet. After a year marked by record-breaking weather events and increasing concern around overtourism, many travellers are rethinking how they explore the world. But good news—sustainable travel doesn’t mean giving up luxury or excitement. With a few smart choices, you can enjoy a more meaningful, environmentally friendly holiday without sacrificing comfort or fun. The right kind of travel can have a positive impact on local communities and lessen damage to fragile ecosystems - so let’s talk 8 easy ways you can be a better traveller. Here are eight simple ways to travel more responsibly in 2025.

1) Embrace Slower Travel

Instead of multiple short trips, consider taking one longer holiday each year. Better yet, swap short-haul flights for scenic train journeys. Rail travel lets you soak in the scenery, skip airport stress, and enjoy the journey as much as the destination. Think countryside views, charming local train stations and the freedom to move around whenever you like. Europe’s rail network is growing—making it easier than ever to explore multiple cities in one go.

2) Fly Non-Stop When Possible

Taking a direct flight isn’t just more convenient - it’s way better for the planet. Multiple takeoffs and landings increase carbon emissions, so if you can, skip the layover and fly straight to your destination. It’s a small change that makes a huge difference to the planet! Not sure which airlines are the best choice for the planet? Do your research, some airlines are investing in fuel-efficient fleets and sustainable aviation fuel, which cuts down emissions significantly.

3) Choose Lesser-Known Destinations

Overtourism puts stress on local infrastructure and natural resources. Instead of heading to

hotspots like Amsterdam or Barcelona during peak times, consider alternatives like Rotterdam or Seville. You'll get better value, fewer crowds, and a more relaxed vibe. Travelling off-season or in the shoulder months also means fewer tourists and a lower environmental impact.

4) Explore Like a Local

Many cities now reward sustainable choices! In Copenhagen for example, the CopenPay program offers free coffee and attraction discounts to tourists who use public transport or take other climate-friendly actions. Wherever you go, you can map out local buses, trains, or cycling routes—so you’re not tempted to grab a taxi.

5) Book With Responsible Tour Operators

Not sure which travel companies put the planet first? Tour operators like Intrepid, Exodus, and Inside Travel are B-Corp certified and label the carbon footprint of their trips—making it easier to travel consciously. There are some great tour operators that align with travellers’ values. Ready to explore the world and make a positive impact while you do it? With just a few mindful choices, your next holiday can be both unforgettable and eco-friendly. Let’s protect the planet as we discover it—plan your next adventure with sustainability in mind and travel with purpose.

Please contact us to find out more about our range of ethical and ESG pensions, investments and savings

Please call us on: 020 8699 4439 or e-mail: info@sterlingandlaw.com Quoting SE23 www.sterlingandlaw.com

Sterling & Law Group plc is authorised and regulated by the Financial Conduct Authority.

As with all investing, your capital is at risk. The value of your investment can go down as well as up and you may get back less than you invest.

Let Hayley John-Charles be your personal Travel Consultant and create your perfect getaway! Whether it’s a honeymoon, family holiday or cruise, I’ll take care of all the details for a seamless, stress-free experience.

From sunny Caribbean beaches to the charm of the South of France, I’ll take care of everything saving you time and money

jc@notjusttravel

HartBeeps

Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. Mondays 10am Happy House, 11.15am Baby Beeps & 12.30pm Baby Bells.. http://hartbeeps.com

Family Space

Free, creative workshops that take place on the last Saturday of the month at the South London Gallery, 6567 Peckham Road. For children aged 5-12 years old with their parents and carers. Drop-in, no need to book. www.southlondongallery.org

Little Superhero Training

Practice your Superhero moves! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 - 5, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813 791757 | lucy@littleherocompany.com www.littleherocompany.com

Mini Athletics (SE London)

Winning the gold medal for children’s sports classes! Start your child’s fantastic journey in athletic development, designed for toddlers up to children of 7 years old. All through a fun play-based format. To try us out, contact Sam: 07811787153 | smcdermott@miniathletics.com www.miniathletics.com

Nature Makers

Eco-friendly crafting for little creatives! Join our awardwinning classes & events, where your child can get creative, connect with nature, and have fun in a safe, welcoming environment!

Contact: marie@nature-makers.co.uk or visit: www.nature-makers.co.uk

Tennis-4-Kids

Learn young, have fun. Rally around for a smashing time. Serving ages 3-11. Rackets supplied; fun guaranteed. Gordon 07877 391005 | www.tennis-4-kids.com | gordonwood@hotmail.co.uk

‘Unicornios y Dinosaurios’

Fun and interactive Spanish language play classes, for children aged 0-5, and their parents and carers. Thursdays mornings (term-time only) in East Dulwich. Suitable for all levels of Spanish! Contact Hazel on 07852 553 239 or hazelcarr@ hotmail.com.

Your Class Here

If you would like to advertise your children’s class here, please e-mail angela@semagazines.co.uk for details.

Sober Curious

Fitness tips with Leanne Spencer | www.bodyshotperformance.com

Why I Stopped Drinking & a Reflection for the Sober Curious

1st April 2025 marked a big milestone for me - 13 years of sobriety. On the 1st of April 2012, I made the decision to stop drinking. A choice I have upheld ever since. I’m incredibly proud of that decision, and I plan to keep going for the rest of my life.

This month, to mark that milestone, I’m dedicating my content to a topic I increasingly hear more people talking about: alcohol. Whether you are completely sober, exploring sobriety, or simply feeling “sober curious,” in this article and the next one, I’m sharing tips and insights from my sobriety journey.

The Rise of the Sober Curious

Maybe it is my age (I turned 50 this year), or maybe it is a broader cultural shift, but more and more people I speak to are questioning their relationship with alcohol. Some want to reduce how much they drink. Others are thinking about quitting altogether. And many have never really been into drinking but feel more confident now to say so openly. Whatever your reason, it is a conversation worth having - and an invitation to reflect more deeply.

What Need Is Alcohol Meeting?

One of the most powerful reflections I have had in my own journey is this: What unmet need was I trying to meet through alcohol?

That question changed everything. Because ultimately, we drink for something. Maybe it’s confidence, connection, escape, stress relief, or to feel a part of something. Understanding what that “something” is, can open up entirely new ways to meet those needs - ways that support your wellbeing, rather than compromise it.

If you’re curious about your own habits, I’m not here to tell you to quit or make any sweeping changes. My suggestion is simply this: start by getting curious. Ask yourself what need alcohol meets for you - and then ask if there’s another, healthier way to meet that same need.

This Isn’t About Rules - It’s About Awareness

I’ve found that once we start to understand the motivations behind our behaviours, we’re far more equipped to change them. There’s no one-size-fitsall answer here. But awareness is powerful. And if you’re someone who’s thinking about your relationship with alcohol - maybe just nudging the idea around a bit - you’re not alone. There’s a growing community of people exploring what it looks like to live with less (or no) alcohol, and the benefits can be surprising.

I’d Love to Hear Your Thoughts

Whenever I post about sobriety, the conversations that follow are some of the most open, honest, and enriching I get to be part of. I’d love to hear your story - whether you’re sober, sober curious, or just starting to question your habits. If this resonates with someone you know, feel free to share it with them. Here’s to reflection, curiosity, and doing what’s right for you. If you are considering sobriety and are looking for support, there are lots of resources available via the NHS: www.nhs.uk/live-well/alcohol-advice/alcohol-support/

What's On - May

Tuesday 6 May: Honor Oak WI Meeting 7.30pm-9.30pm

7.30pm-9.30pm. The Honor Oak WI is a friendly and supportive group of women of all ages, backgrounds and interests. We meet Monthly on the first Tuesday of the month. We also have book, craft clubs, gallery & museum visits, and gentle local walks groups.

NON-MEMBERS ARE VERY WELCOME - WE’D LOVE TO SEE YOU! honoroakwi@gmail.com Honoroak_WI facebook.com/groups/honoroakwi/ Stanstead Lodge Café, Northwood Road, SE23 1DD.

Wednesday 7 May: Free Singing Groups for New Mums

11.45am-12.45pm. Hello new mums! Do you live in Southwark? Are you finding the first few weeks or months of motherhood a bit tough? If so, we've got the perfect solution! We're offering FREE group singing sessions for mums with babies aged 0 - 9 months at Rye Oak Children and Family Centre, Whorlton Road, SE15 3PD. Breathe Melodies for Mums has been designed to energise and uplift new mothers. https://breatheahr.org/

You can submit your events for free via our website: www.arounddulwich.co.uk

Wednesdays 7, 14, 21 & 28

May: Goose Green Coffee Morning 11am-12.30pm

Do drop into Goose Green Coffee Morning for a warm welcome, coffee, tea and cake! We are open every Wednesday, it's a great place to get to know others from the local community. All welcome! Free! St John The Evangelist, East Dulwich, 62A East Dulwich Road, SE22 9AT.

Thursday 8 May: First Aid Course at

Alleyn's

9am-3.30pm. Our First Aid courses equip you with the knowledge and confidence to act quickly in emergencies, potentially saving lives when every second counts. Attending a first aid course is one of the most valuable things you can do for yourself and those around you whether that be work colleagues, friends, or family.

www.alleyns.org.uk

Alleyn’s School Townley Road, SE22 8SU

Thursday 8 May: Hogarth at the Hustings

8pm-9pm. The long British tradition of political satire came into the fore again with last July's General Election. At the root is William Hogarth's Election Entertainment prints from the 1750s. His ruthless exposure of electoral corruption and hypocrisy sets the stage for later generations of satirists including James Gillray, Private Eye and today's digital artist Cold War Steve. Rupert will explain Hogarth's many jokes and references and reveal some surprisingly topical themes, from voter identification to the politics of immigration. Visitors welcome £10 at the door, cash, or card. JAGS Sixth Form Lecture Theatre, Green Dale, SE22 8TJ theartssocietydulwich.org.uk/programme/lectures

Thursday 8 May: Indian

Dining with Susie Pajares

7.30pm-11pm. Famed local chef Susie Pajares got quite a reputation during lock-down when she set up her Indian take away kitchen in St Barnabas Church Hall. To find out what all the fuss was about please join us for our latest Supper Club where Susie's reimagining of your takeaway favourites will be on the menu. There will be a mix of small and not so small sharing tables. Please bring your own wine, though there will be welcome drinks on arrival and you can pre-order Indian beers with your tickets. Tickets: Romeo Jones, 80 Dulwich Village, SE21 7AJ www.tickettailor.com/events/romeojones/1651785

Thursday 8 May: Leonard

Cohen: Mystical Roots of Genius by Harry Freedman

8pm-9pm. The Council of Christians and Jews Southeast London Branch are presenting an evening with Harry Freedman. The singer and poet Leonard Cohen was deeply learned in Judaism and Christianity, the spiritual traditions that underpinned his self-identity and the way he made sense of the world. In Leonard Cohen: Mystical Roots of Genius, Harry Freedman, a leading author of cultural and religious history, explores the mystical and spiritual sources Cohen drew upon, discusses their original context and the stories and ideas behind them. FREE EVENT. Refreshments from 7.45pm. For further information contact Stephen Weil: 07764 475209 / stephenweil6@gmail.com.

A Village Books event. St Stephen’s Church, College Road, Dulwich, SE21 7HN.

What's On - May

Friday 9 May: Coffee Club

Social 9am-10.30am

Join us for a coffee and chat and meet some other local people. All welcome. Drop in between 9-10.30am at Rocca's in Dulwich Village and look for the table with the Dulwich Social sign. Rocca's, 75-79 Dulwich Village, Dulwich, SE21 7BJ

Friday 9 – Sunday 18 May:

Dulwich Festival

The wonderful Dulwich Festival is back with a huge array of events. 10 days of music, dance, literature, art, walks, talks, performances, and fairs. Full details at: www.dulwichfestival.co.uk.

Saturdays 10 & 17 &

Sundays 11 & 18 May:

Artists’ Open Houses

From ceramics to fine art, furniture to jewellery, Artists’ Open House has something for you. https://dulwichfestival.co.uk/artists-open-house

Sunday 11 May: North House

(Dulwich Open Garden)

2pm-5pm. North House is opening their garden for Link Age Southwark. Described by some as "the most romantic garden in Dulwich", two mature cherry trees command centre stage. Since the last time it opened, a bank of fiftyyear-old shrubs has been removed, revealing a beautiful old brick wall. Wheelchair access but gravel in front drive makes pushing hard work. Well-behaved dogs only. Entry £4, children FREE. Free parking in surrounding streets. North House, 93 Dulwich Village, SE21 7BJ.

Sunday 11 May: Singaround

7pm-10.30pm. Our Singarounds are informal and participative. We take it in turns to sing a song - any language, any genre, accompanied or unaccompanied, anything goes! We don't use the stage or mics. Singers, listeners, and complete beginners are welcome! £5 door, cash, or BACS. www.thegooseisout.com.

The Ivy House, 40 Stuart Road SE15 3BE

Financial Matters

With Akwasi Duodu | akwasi@sterlingandlaw.com | www.sterlingandlaw.com

Investment Considerations During a Market Downturn

Periods of market volatility can test even the most seasoned investor. It’s natural to feel unsettled when portfolio values drop, and headlines turn gloomy. But at times like these, a steady hand and a clear long-term perspective matters most.

1) The Importance of Staying the Course

The past reveals that market downturns are not just common, they're temporary. The most successful investors are those who remain invested through the full market cycle, not those who try to time exits and entries. Selling during a downturn locks in losses. Staying invested allows your portfolio to participate in the recovery that typically follows.

In fact, as seen during the 2008 financial crisis and the COVID-19 crash, markets can rebound sharply and unexpectedly. Investors who stayed put were rewarded for their patience, while many who sold missed the recovery altogether.

2) The Value of a Diversified Portfolio

Most retail investors should be invested in diversified portfolios, designed specifically to manage risk across market conditions. These portfolios include a blend of equities, bonds, cash like holdings and commodities.

This diversification is key. It means that whilst some areas may be vulnerable to a market downturn, other areas could benefit, helping to cushion overall portfolio performance. There should be no reason for you to make changes when armed with a portfolio built to weather the storm.

3) The Role of Defensive Assets and Cash Reserves

Some parts of a portfolio may naturally offer more stability. Government bonds and commodities like gold often perform well when equities are struggling. Cash and cash-equivalents, though not growth engines, provide stability, liquidity and opportunities for further investment. These elements are already embedded in most investor’s portfolios by design to provide resilience during uncertainty.

4) Resist the Urge to Act on Emotion

Market downturns often lead to a flood of dramatic headlines, social media speculation, and peer commentary. While it's tempting to “do something,” this is rarely in the investor’s best interest. Kneejerk decisions rarely pay off. In fact, studies show that missing just a handful of the best-performing market days can significantly reduce long-term returns.

If changes are made to an investment portfolio, they should made by the portfolio manager. Changes may also be necessary if driven by personal circumstances or long-term planning. They should not be driven by not short-term sentiment.

5) Stay Focused on the Long Term

The real goal of investing is not short-term performance, but achieving long-term results such as funding retirement, education, or leaving a legacy.

Downturns, while uncomfortable, are part of that journey. Long-term investors understand that these periods offer perspective, reinforce the importance of diversification, pass with time and offer opportunity.

If you’re already invested in a well-diversified portfolio, the best action during a downturn is often no action at all. This isn’t passive, it’s a deliberate decision to trust in the structure and strategy already in place.

OPEN GARDENS

The Importance of Clean Teeth

Pets Corner with Leonie St Clair | www.londondogstraining.co.uk

Clean, sparkly teeth are as important for pet health as they are for humans. I always say, if you cannot comfortably check your pet’s mouth, how do you expect your vet to be able to? Regular inspection and cleaning not only help save your pet from costly veterinary interventions and the risks of general anaesthetic but will keep them healthier overall; there is also nothing worse than smelly pet breath!

Dogs

Teach your puppy to be comfortable having his whole mouth and throat inspected and work towards cleaning those teeth. This is best achieved in tiny stages, using one of a variety of specialist enzymatic toothpastes. Please, never use human toothpaste. A good vet practice or puppy class will teach you how to start with a daily dental routine. Even elderly dogs can be taught to have their teeth cleaned! Before brushing, get into the habit of looking and feeling inside your dog’s mouth. Bad breath, red, swollen or bleeding gums, yellow or brown plaque, lumps, and bumps, can all be signs of a problem. If your dog accepts you exploring their mouth, it may be easier to remove something dangerous on the rare occasion you might have to.

Cats

Coaxing felines to have their teeth inspected and brushed is more difficult, much depends on how tolerant the cat is about handling in general. Start young and always use specialist toothpaste. Begin by getting puss to lick tuna water or similar off your fingers and slowly increase contact with the gums and teeth before progressing to doing the same with toothpaste on your fingers and then on a q tip. Gently cradle your cat from behind, cupping his chin, and gently lift each lip before cleaning the teeth. A quality diet and access to appropriate raw bones and chews, will help keep teeth clean in both cats and dogs, but seek veterinary advice first. Be alert to signs of a dental problem. Cats are often better at hiding pain than are dogs. Fastidious cats that suddenly become messy eaters or reluctant to eat, should be checked by the vet.

Rabbits

Rabbits have teeth that never stop growing. Front teeth that grow too long or are misaligned can interfere with grooming and eating. Rabbit teeth should be checked every week, and you should train your bunny to be comfortable with this. Rabbits that are in pain will often hunch their bodies and grind their teeth and painful teeth also cause rabbits to dribble and to bite. Do not try to trim your rabbit’s teeth at home. This is a job for the vet. A quality, high fibre diet will help wear down rabbit teeth naturally.

Birds

Birds do not have teeth, but their beaks require care and even clipping. Beaks are made up of living tissues, the outer layer is rather like human fingernails, and it grows. Wild birds have many opportunities to wear down their beaks looking for food, nest building and so on. Pet birds do not have the same freedom. Owners should not be tempted to do home trims as these are dangerous; if you think the beak is overgrown it is always best to get veterinary advice. Depending on the bird’s size your vet will use a Dremel or emery file, to gently file the beak. For best beak care, owners should provide home enrichment, allowing pets to file their beaks naturally. Cuttlefish is ideal for smaller birds while sturdy wooden chew toys are great for larger birds. Appropriate hard foods, like nuts and seeds are ideal.

Volunteer Drivers Needed

For 30 years, Link Age Southwark has eased loneliness and reduced social isolation for local older people and those living with a diagnosis of dementia. Today, they urgently need more volunteer drivers like Mark. Every Thursday, he collects four older women, from very different backgrounds, driving them to and from singing sessions run by the charity.

“I enjoy listening to them chat when I’m driving them. Hearing about their lives and families is fascinating – they may have limited mobility now, but one of them told me that at 18 she’d been a long jump champion!

They seem to really appreciate the interaction – they’ll ask about my sons, my dogs – it’s lovely to just be me. I retired last year from a very highpressure career where I was constantly ‘on call’. I wanted to explore other aspects of what I can bring to the world.

Link Age Southwark needed drivers. I have a roomy car, and it was an opportunity to give my

brain a rest, whilst hopefully making a difference. Being a volunteer driver makes me feel good: you’re taking time – listening and being there for others.”

To find out more about becoming a Link Age Southwark volunteer, contact 020 8299 2623; volunteering@linkagesouthwark.org or visit: www.linkagesouthwark.org

What's On - May

Sunday 14 May: Smartphone Nation: Why We're All Addicted to Screens & What You Can Do About It.

7.30pm-8.30pm

Smartphone Nation will transform the way you – and your children – understand your devices and how they affect you. Dr Kaitlyn Regehr – one of the UK’s leading experts on digital literacy – sets out how you can keep the advantages of the internet whilst identifying often hidden dangers and stepping away when you’re overreliant. Practical tips, clear takeaways, and tested strategies to empower you to take back control of your digital life. Covering misogyny, pornography, body image, advertising, violence and more, Kaitlyn explains echo chambers, the attention economy, and why we are still so unprotected when it comes to digital media. www.trybooking.com/uk/events/landing/80028

The Holst Hall, James Allen's Girls' School, 144 East Dulwich Grove, SE22 8TE. A VILLAGE BOOKS EVENT

Wednesday 14 May:

EDWI

How to use your own Makeup

7.30pm-9.30pm with Makeup artist Sinead Bevan (@sineadbevanmakeup). This event is about using your own Makeup that you already own and how best to use it and create your look. Would you love to create that smokey eyes look? Just need some general advice how best to use your Makeup? Come along and learn how to do it. Please bring your own Makeup with you and a mirror. The East Dulwich WI welcomes guests to this event. First-time guests attend for free, and returning guests pay a fee of £5. (cash only). For information: join@eastdulwichwi.co.uk

The Castle Pub, Upstairs Function Room, 280 Crystal Palace Road, East Dulwich, SE22 9JH

Thursday 15 May: Craft & Sip Social 7pm-9pm

Sip, chat and craft! Bring your current knitting, crochet, embroidery, or any other craft project for a delightful evening of creativity and conversation, accompanied by a glass of wine and some tasty nibbles. All skill levels and types of crafts are welcome! Ticket price includes a glass of wine on arrival and some nibbles, and further food and drink can be purchased throughout the evening. TICKETS ADVANCE/DOOR. www.tickettailor.com/events/dulwichsocial/1395973 Romeo Jones, 80 Dulwich Village, SE21 7AJ

Thursday 15 May: A Celebration of Black Composers 7.30pm-10pm

Alleyn’s Community Choir will perform a concert of works by Coleridge Taylor, Florence Price, Scott Joplin, Margaret Bonds, Bill Withers, Stevie Wonder, Alicia Keys and many more! With guest artists Grace Nyandoro (soprano) and Rianna Henriques (saxophone / flute). Tickets £15.

St. Barnabas' Church, 40 Calton Avenue SE21 7DG www.alleyns.org.uk/calendar.

Saturday 17 May: Alleyn's School (Dulwich Open Garden)

10am-12.30pm. Alleyn's School has a wide range of garden spaces including the recently opened 'Coronation Garden.' Most plants have been propagated at the school and the gardens are organically managed. Wheelchair access, dogs on leads welcome. Entry free but suggested donation of £5 for Link Age Southwark. No parking on site but free in neighbouring roads. Alleyn's, Dulwich School, Townley Road, SE22 8SU.

Sunday 18 May: Organ Project Open Day 2pm-5pm

With an introduction by our patron Sir Andrew Parmley, Chief Executive of the Royal College of Organists. Play the temporary electronic organ • Performances Explore the mechanics of a Vivum Music mini organ. Meet the music team • Refreshments • Blow a pipe!

St Stephen’s Church, South Dulwich, SE21 7HW.

Monday 19 May: Dulwich WI

Monthly Meeting

7.30pm-9.30pm

Launched in 2018, the Dulwich WI is a supportive and stimulating group for women of all ages and backgrounds. We meet once a month at 57 North Cross Road, SE22 9ET. We would love to meet you and look forward to welcoming you to our group. https://dulwichwi.com.

Tuesdays 20 & 27 May: “I wish I could draw” You can!

10.30am-12.30pm. Come and join experienced teacher and artist Michael Spencer for a series of drop-in workshops for adults with an interest in developing confidence and skills. £10 a session, all materials provided. Pay on the door, (come to all 6 and get the last session free!) artdog gallery, 28 Brockley Rise, SE23 1PR

To book a place/for more details email: mikeyspen2@gmail.com / ms_artwork1

Thursday 22 May: Makeup

Bag SOS 7pm-9pm

Discover new ways to use your current products and elevate your makeup routine. Professional makeup artist Victoria Poland invites you to bring your current makeup bag for a delightful evening in the chic West 16th studio on Half Moon Lane. We will have a look inside, tell you what to keep, what to get rid of, and what to invest in! Your ticket includes a glass of wine and nibbles. Spaces are limited so tickets must be purchased in advance please. West 16th, 137 Half Moon Lane, Herne Hill, SE24 9JY. https://www.tickettailor.com/events/dulwichsocial?

Tuesday 27 May: New Moon

Sister Sharing Circle

8pm-10.30pm. Come and connect in at this month’s sharing circle gathering, at new moon, where you will be surrounded by sisterhood as you step into the magical realm of my Secret Soul Sanctuary by the woods. It is a haven in the heart of London, where I invite you to join me for a sister 'talking stick' /'Red Tent' style sharing circle over an herbal tea. Sydenham Hill, Forest Hill, SE23. Book via: www.eventbrite.co.uk.

What's On - May

Friday 30 May - Saturday 7 June: Brockley Max

The much-loved Brockley Max Festival returns for its 24th year, transforming our streets, parks, and venues into a stage for incredible events that you won’t want to miss! With our nine days of creativity just around the corner, Brockley Max is teaming up with venues across Lewisham to bring you a packed programme with unforgettable events. Designed to inspire, entertain, and bring our community together; there’s something for everyone to enjoy. https://brockleymax.co.uk/

Friday 30 May: Americana Night with JackDaw, Jack Harris, Joe Wilkes 7pm-11pm

Three joint headliners tonight, all excellent and all completely different! JackDaw is an acoustic gathering who play beautiful songs, some written by Rob Anderson (part of the band) and some by cult 1970s Oregon songwriter Wayne Drury. Steeped in myth and mystery, Jack Harris's songs bring the narrative tradition of folk and blues music into the here and now. Joe Wilkes plays up-tempo fingerstyle guitar, accompanied by self-deprecating humour and political storytelling. £12 advance, £14 on the door (cash or BACS). For tickets and information: www.thegooseisout.com.

The Ivy House, 40 Stuart Road, SE15 3BE

House 10th - 11th & 17th - 18th May 2025

New Perspectives at Artists’ Open House

With Dulwich Festival just around the corner, catalogues for Artists’ Open House are popping up in shops, restaurants and cafes, and art enthusiasts can look forward to planning their visits to a multitude of artists, opening the doors to their homes, studios and temporary venues!

Taking place over two weekends in May and spanning across eight postcodes in south-east London, Dulwich Festival Artists’ Open House offers a plethora of mediums, from sculpture to ceramics, painting to jewellery and prints to fashion. Whether you cherish contemporary, love landscapes or are smitten with still lifes, there is something for everyone to enjoy!

This year, Marie Lenclos’ oil painting, The Bridge by the Studio, creates a striking cover for the Artists’ Open House catalogue. Depicting the beauty of the urban landscape, this image foregrounds a resounding sense of opportunity, possibility and diversity. The refracted light from the sundrenched walls invites the viewer to consider various roads and pathways, whilst, across the top of the painting, the slats of the train tracks, detailed on the underside of the bridge, indicate the multiple directions in which we travel. As Sarah Taylor, Director of Dulwich Festival, explains, these themes resonate deeply with the vision of the Dulwich Festival team. ‘Marie Lenclos presents everyday views of our neighbourhood, which we may never have appreciated before, aligning perfectly to our programme, which incorporates new perspectives, fresh genres and enhanced relationships with beloved local venues.’

The intertwining of art and architecture in Marie’s work also represents many of the delights awaiting the south-east London audience at Artists’ Open House. Kingswood Arts, situated in the Grade II listed former mansion of Lord Bovril –yes, that one – is hosting a huge collection of artists this year, in the themed rooms on the ground floor. This includes the South London Women

Artists, a non-profit association of established and emerging south London artists, exhibiting a wide range of visual mediums and genres in the Jacobean and Billiards Rooms. In SE5, look out for the recently renovated 1970s home behind The Orange Door in Harfield Gardens, where you’ll uncover a collective of artists with an eclectic response to their shared interest in modernism. A group of artists on the Turps Off Site Programme, a mentoring opportunity for London based

artists, will also feature at the intriguing Safehouse in SE15, a run- down Victorian house with stripped back walls and missing floorboards! If the weather is favourable, immerse yourself in the unique sculptural gardens of Richard Watts in SE22, and find out how artists displaying at the same address, have incorporated the outside space into their body of works. Bell House, a Grade II listed Georgian building in SE21, also boasts fabulous gardens to explore, but don’t miss the group exhibition at this location, titled ‘The Incidentals’, reflecting on how we value things and the role of chance in shaping our perceptions.

For those interested in getting in on the action, there is a lot to be excited about this year!

Try your hand at the potter’s wheel at Parade Mews in SE27 or at Bell House in SE21, watch Janet the Poet merge art with words at daily readings in SE22, feast your eyes on Amy Bairstow’s live window murals in SE27, make clay sculptures with your children in response to Xavier Leopold’s sculpture at Dulwich Picture Gallery, and take a seat at the community embroidery table with the very lovely Stitch School in SE27.

Keen to find out more? Look out for catalogues in local shops, restaurants and cafes, or visit www.dulwichfestival.co.uk to download your own copy. Artists’ Open House takes place 10-11 + 17-18 May 2025. Check listings to see whether your favourite artists are participating on the first weekend only or across both weekends.

Open Gardens

Discover Southwark’s Hidden Green Gems This Spring

As the days grow longer and flowers begin to bloom, come explore some of Southwark's most stunning private gardens. This season, several beautiful gardens will be opening for the community, offering an opportunity to enjoy lush greenery, historic landscapes and vibrant floral displays— all while supporting local charity Link Age Southwark. Link Age Southwark helps to reduce and prevent loneliness amongst older people and those living with dementia.

North House – Sunday 11th May, 2:00 - 5:00 PM

Dubbed "the most romantic garden in Dulwich," North House features two magnificent cherry trees and a recently revealed old brick wall, adding to its timeless charm. The garden opens in May to showcase the delicate beauty of cow parsley in full bloom. Entry is £4 (children free), with free parking available on surrounding streets.

Alleyn's School – Saturday 17th May, 10:00 – 12:30 PM

This historic school boasts a variety of garden spaces, including the newly established ‘Coronation Garden,’ with plants lovingly propagated by students. Entry is free, with a suggested donation of £5 to Link Age Southwark. Wheelchair access available, and dogs on leads are welcome.

Camberwell Grove – Sunday 1st June, 2:00 – 7:00 PM

Admired internationally, Camberwell Grove is a stunning country-style garden in the heart of London. The artist Lynette Hemmant has painted the garden for over 25 years, and her studio will be open for visitors. Entry proceeds support Link Age Southwark and St. Christopher’s Hospice. No wheelchair access or dogs allowed. Free parking. Wood Cottage – Sunday 8th June, 6:00 – 9:00 PM

Enjoy an enchanting evening picnic in this tranquil garden while listening to Vox Duo performing a selection of songs. The garden, with its lush lawn and herbaceous borders,

backs onto serene woodland. Wine, prosecco, soft drinks, hot sausage rolls and desserts will be available. Tickets are £25 per person. There will be limited seating so bring your own chairs or picnic blankets. Limited parking.

Dulwich Village – Sunday 22nd June

2:00 – 5:00 PM

Two adjoining Georgian houses open their expansive gardens. These gardens have gained international recognition, with visits from garden enthusiasts worldwide and features in major gardening magazines. Entry is £10, including a complimentary tea, coffee, or soft drink. Proceeds go to Link Age Southwark. Children enter free.

Why Visit?

Whether you’re a gardening enthusiast or simply looking for a wonderful way to spend a spring afternoon, these events promise a unique opportunity to see some of Southwark’s most cherished green spaces. Plus, your visit helps support valuable community work by Link Age Southwark. Mark your calendars, bring your friends and family and enjoy the best of Southwark’s hidden gardens this spring! For more information visit: www.linkagesouthwark.org/events

Brockley Max

https://brockleymax.co.uk

Lewisham’s Favourite Arts Festival, Brockley Max,

is Back

The wait is finally over! From the 30th of May to 7th of June 2025, the much-loved Brockley Max Festival returns for its 24th year, transforming our streets, parks, and venues into a stage for incredible events that you won’t want to miss!

With our nine days of creativity just around the corner, Brockley Max is teaming up with venues across Lewisham to bring you a packed programme with unforgettable events. Designed to inspire, entertain, and bring our community together; there’s something for everyone to enjoy. Curious about what’s in store? Here’s a preview of some exciting events to look out for:

• Kicking off the festival with an evening of live music, the legendary Brockley Max Opening Night returns at Coulgate Street on 30th May with the incredible Guns 2 Roses headlining.

• The streets of Ladywell and Brockley will come alive with the return of The Music Trail on 31st May as well as The Poetry and Story-telling Trail on the 1st June, showcasing an abundance of local talent.

• Step into the world of storytelling at Crofton Books Bookshop with a series of inspiring events this festival which include a must-see talk with acclaimed author Natasha Brown on 4th June.

• Ignite your imagination and discover the joy of writing with the Creative Writing with Tutku Barbaros workshop on 4th June at Amrutha, Honor Oak Park.

• Put on your dancing shoes for Riddims & Grooves at the Chandos and enjoy a night filled with soul-quenching music, featuring all your favourite tracks on 6th June.

• Enjoy creativity at Max in The Park on 7th June at Hilly Fields, which has art workshops, storytelling and a craft market which is perfect for the whole family!

• Fresh off appearances on America’s Got Talent and global tours, Robin S & N-Trance will take centre stage at the Fox & Firkin for a night you won’t forget on 7th June.

• A spectacular 10-hour celebration of Lewisham’s best folk music, Folk In The Garden takes place at The Wickham Arms on 7th June. And that’s just the beginning, there’s even more to look forward to! Moira Tait, founder and director of the Brockley Max Festival adds: “Each year the festival goes from strength to strength and it’s a testimony to our amazing creative community, who put on so many events.”

For all of the details for the events, check out the full programme at: www.brockleymax.co.uk

Ripe Old Age

Practical Advice for Navigating Later Life with Michael Scott | rightathome.co.uk/mitcham

Phew this is hard! For 10 years my family enjoyed the constant, comforting presence of Archie, our much-loved French Bulldog. Like other non-dog owners, before Archie came along, we had no idea how much joy and emotional attachment dogs can create. Over the years, Archie’s habits and routines became perfectly synchronised with every aspect of our family life. It was a nasty unexpected shock therefore when, a few weeks ago, sadly Archie passed away with virtually no warning. He was unwell for one day and most unlike him, was off his food. He is now buried in our garden, wrapped in his favourite blanket, and very much missed by all. As our former Queen said, ‘Grief is the price we pay for love’. My family is sad now, but we all value the 10 fun years we had with Archie and in time will be getting another dog.

Social isolation and loneliness are rife amongst the elderly, especially in London. From my experience (having joined the dog-lovers of the world) I can now appreciate the immense joy, companionship, and practical benefits a dog can bring, especially to those living alone.

One of the most profound benefits of owning a dog for the elderly is the companionship they provide. Dogs are loyal and affectionate, offering constant companionship and unconditional love. This companionship can alleviate feelings of loneliness and depression. The presence of a dog can provide emotional support, reduce stress levels, and even lower blood pressure, contributing to overall emotional well-being.

Dogs are active requiring daily exercise. This encourages seniors to stay active as well. Whether it’s daily walks around the block or playing in the garden, these activities help seniors maintain mobility, strength, and cardiovascular health. The routine and responsibility of caring for a dog also promote a sense of purpose and structure in their day. Dogs serve as natural conversation starters. Just walking a dog can lead to more social interaction and new friendships. Casual conversations are a great way to reduce social isolation and feel more connected with the local community.

Caring for a dog involves regular routines such as feeding, grooming, and training, which provide mental stimulation and keep seniors engaged. Dogs thrive on routines, and this predictability can be comforting for seniors, helping them maintain cognitive function and memory.

Dogs can profoundly enrich the lives of senior citizens living independently, providing companionship, promoting physical activity, and fostering social connections. Sadly, dogs do not last forever, and losing a beloved pet can be tough. But the painful feelings do pass with support, reflection, and celebrating all the happy memories.

Community Index

Useful Contacts

The University Hospital Lewisham Tel 020 8333 3000

Lewisham Borough Council Tel 020 8314 6000 (24 hrs) www.lewisham.gov.uk

Lewisham Early Years Service Tel 0800 085 0606

Forest Hill Safer Neighbourhood Team Tel: 020 8721 2723

Email: ForestHill.SNT@met.police.uk

Community Groups

Forest Hill Society www.foresthillsociety.com

Friends of One Tree Hill http://friendsofonetreehill.wordpress.com www.facebook.com/friendsofOTH / @Friends_of_OTH

Tewkesbury Lodge Estate Residents’ Association www.tewkesburylodge.org.uk

Sydenham Garden Tel 020 829 11650 www.sydenhamgarden.org.uk

Our Lady and St Philip Neri Friends Association www.olspnfriendsassociation.com

Independent community websites www.se23.com

Local MPs

Ellie Reeves (Lab, Lewisham West) Tel 020 7219 2668 ellie.reeves.mp@parliament.uk

Janet Daby (Lab, Lewisham East) Tel 020 8461 4733 Janet.daby.mp@parliament.uk

Vicky Foxcroft - (Lab, Lewisham North) Tel 020 8469 4638 vicky.foxcroft.mp@parliament.uk

Local Councillors

Forest Hill Ward

Peter Bernards (Labour) Tel 020 8314 9927

cllr_peter.bernards@lewisham.gov.uk

Sophie Davis (Labour) Tel 020 8314 3493

Cllr_Sophie.Davis@lewisham.gov.uk

Billy Harding (Labour) Tel tba

Cllr_billy.harding@lewisham.gov.ukSurgeries

All councillors: 2nd & 4th Saturday of the month, 11am-12.30pm. Forest Hill Library, Dartmouth Road, SE23. 11am–12.30pm.

Perry Vale Ward

John Paschoud (Labour) Tel 020 8314 3437

John.Paschoud@Lewisham.gov.uk

Susan Wise (Labour) Tel 020 8314 2214

cllr_susan.wise@lewisham.gov.uk

Sakina Sheikh (Labour) 020 8314 7963

Cllr_Sakina.Sheikh@lewisham.gov.uk

Surgeries

Meet on the 2nd Wednesday of each month (excluding August) at The Lodge Cafe (Stanstead Lodge Senior Club), 260 Stanstead Road, SE23 1DD. We’ll be there from 10:30am until 12:30pm.

Crofton Park Ward

Chris Barnham (Labour) Tel 020 8314 9896

cllr_chris.barnham@lewisham.gov.uk

Tauseef Anwar (Labour) 020 8314 9930

Cllr_Tauseef.Anwar@lewisham.gov.uk

Carol Webley-Brown (Labour) Tel 07795 915362

cllr_carol.webley-brown@lewisham.gov.uk

Surgeries

Crofton Park councillors offer in-person councillor surgeries on:

2nd Saturday of each month at 11-12

4th Saturday of each month at 11-12

4th Tuesday of each month at 2-3pm

All sessions take place at Crofton Park Community Library, Brockley Road. There are no surgeries in August, nor on 26th July, 24th or 27th December.

The Last Word with Lisa Stickley

I’m an artist/author/illustrator and mum, based in Forest Hill. I make children’s books, paint portraits, swimmers, clouds and more, and host a plethora of inspirational, playful art clubs for children.

How long have you lived in the area?

My husband and I moved here from Clapham in 2013 and haven’t looked back.

What brought you here?

We were after a bit more space but still wanted to be well connected. It was a delight to discover the joys of the overland to London Bridge, the Windrush line to Shoreditch, or my favourite, the 176, a few steps from our front door straight into town dropping us off right next to the Savoy (top deck at the front is the best seat in the house, erm, well on the bus).

What do you most value about the area?

The community, the village feel, the woodpecker and the GREEN space. It’s just wonderful. It’s rare to walk down the road without seeing (on average at least 5) folk you know. The support network is amazing, the parks & gardens are incredible, and it just feels like home.

What one thing would you change?

I’d save all the trees that have been knocked and sadly destroyed by the merciless SKIP pickup trucks. We have seen some really lovely ones savagely knocked down over the years.

The one thing you couldn’t do without?

The birdsong.

Do you know your neighbours?

Yes, very well, next door, next door but one, across the road and over the fence. A cup of sugar is never an issue!

The most famous person you’ve seen?

OOOOOh, Richard Ayoade. I’ve seen him about a few times (love him) but the closest encounter is when my girls and I came out of the dentist on Lordship Lane a couple of years ago, and he walked STRAIGHT past us. I was completely star struck, squeezed my girls’ hands very hard, smiled a very goofy smile and may have dribbled a bit out of my numb mouth post tooth treatment. All in all, I must have looked like a total nutter, sorry Richard.

Where is your favourite place to eat?

The Watson General Telegraph do a burger of dreams. I had a meeting in there recently with two FAB friends and literally had to down tools and pause upon the first bite. YUM.

The best kept secret...

Havelock Walk. This ancient cobble-stone street, combined with the dreamy Canvas & Cream Cafe & gallery, houses artists galore with the likes of Philippa Tunstill, Serena Rowe, Natacha Bisarre, Rob Lowe (aka Supermundane) and many, many more. I’m delighted too, to have exhibited there with a crew of artisans for Christmas fairs and Open Weekends over the past few years, with the Artist’s Open House being the next one this May. I will be in number 9 Havelock Walk (The Artisan Market) along with Nick White, Tilt Ceramics, Sarah Horne, Sonsoles Print Workshop and many more. We’re all hosting a SPLASHY PAINT tent for kids which is going to be super fun!

Coffee or tea? Where?

The Teapot. Our youngest was built on their paninis when I was pregnant.

Where’s your favourite place to walk?

Peckham Rye Park, Sexton Gardens, when the Wisteria is in bloom.

What is your favourite shop?

Forest, North Cross Road. Dreamy.