Welcome to SE23
May turned out to be a great month, with some wonderful weather (in part!) and fantastic events. The Artists’ Open House weekends were a great success as usual as was the Dulwich Festival. This month the wonderful Brockley Max Festival continues, see page 28 for more. As usual I have rounded up all the great events taking place in and around Dulwich. The events pages start on page 6. June is always a busy month for events, so we have a fabulous nine pages of online and in person events happening in and around Dulwich.
Please do check any event before turning up to make sure that they are still going ahead. Remember to check out www.arounddulwich.co.uk too as many events get added after I have gone to print. You can often find out more details online too.
If you are running a local event you can add it, for free, to our online calendar on Around Dulwich. www.arounddulwich.co.uk.
The Last Word goes to Claire who is known as The Soul Nuturer. Find out more on page 32.
After 20 years of putting this magazine together I have decided to have an extended holiday to celebrate my 60th birthday, so this is a joint June/July issue. I will be back with the August issue.
Until next time.
Angela
Angela Burgess Head of All Things Community
SE Magazines/Around Dulwich
Call 020 8693 9040 angela@semagazines.co.uk www.semagazines.co.uk @semags_arounddulwich @SEMagazines @SEMags_ADulwich
If you would like to advertise in our next issue, you can download our rates from our website any time. Or if you prefer, give me a call!
August Deadline - 15 July (please allow an extra two days if design is required)
To advertise in SE23 please contact Angela Burgess on 020 8693 9040 or e-mail: angela@semagazines.co.uk for further information. You can download our media pack from our website: www.semagazines.co.uk.
Events Calendar - June
“I wish I could draw”, You Can!, see p8.
Writing to Next Level, see p6.
“I wish I could draw”, You Can!, see p8.
Writing to Next Level, see p6.
Free Singing Group for New Mums, see p8.
Zoom Portraiture Art Group p9.
Zoom Portraiture Art Group p9.
BNI Adventurers, see p9.
Community Coffee Morning see p8.
Green Lunch Club, p9.
Sip & Paint, p9.
BNI Adventurers, see p9.
Summer Open Studios, see p24.
Coffee Club at Rocca, see p19.
Writing to Next Level, see p6.
“I wish I could draw”, You Can!, see p8.
Park Runners see p8.
Dulwich Concert Series at Alleyn’s, see p29.
Writing to Next Level, see p6.
Isifiso’s Mending Workshop, p26.
Angels in the Cellar - Peter Hahn see p25.
Free Singing Group for New Mums, see p8.
Francesca Segal, see p25.
BNI Adventurers, see p9.
Craft & Sip Social, see p24.
BNI Adventurers, see p9. Magic Mix, see p19.
“I wish I could draw”, You Can!, see p8.
Goose Green Coffee Mornings, p8
Free Singing Group for New Mums, see p8.
Zoom Portraiture Art Group p9.
Fine Cheese & Wine Tasting with Shane Holland p26.
Lunch Club Social see page 26.
see p18. parkruns, see p18.
Women’s Wellbeing Day, see p24.
Oakfield Summer Fair, see p25.
parkruns, see p18.
Dulwich Symphony Orchestra, see p26.
Further details where available can be found in the News and Events pages 6, 8, 9, 18, 19, 24, 25,
& 27. Please read as not all the events can fit on the calendar!
Dulwich WI, see page 25.
EDWI Make & Do Event - p24.
The Weekly Horniman Market p6.
Honor Oak WI, see p8.
Junior parkruns, see p6. parkruns, see p18. Lewisham Underwater Hockey, see p18.
Lewisham Underwater Hockey, see p18.
Junior parkruns, see p6.
Goose Green Lunch Club, p9.
Singaround, p19.
Goose Green Coffee Mornings, p8.
Tamara de Lempicka, Art Deco Divia, see p24.
Goose Green Coffee Mornings, p8.
Goose Green Lunch Club, p9.
Junior parkruns, see p6.
Shanty & Sea Song Night with The HogEye Men @ The Ivy House, p26.
Junior parkruns, p6.
Men Walk Talk, p18.
The Weekly Horniman Market p6.
The Weekly Horniman Market p6.
Brockley Max Festival, see page 6.
PlayTime! see p6.
Dulwich Park Runners see p8.
Dulwich Park Runners see p8.
Dulwich
Dulwich Park Runners see p8.
Goose Green Coffee Mornings, p8.
Darning workshop see p18.
Goose Green Lunch Club, p9.
Magic Mix, see p19.
Lewisham Underwater Hockey, see p18.
Lewisham Underwater Hockey, see p18.
Heritage Orchard Volunteer Gardening p19.
Open Gardens p19.
Goose
The Weekly Horniman Market p6.
Junior parkruns, see p6.
The Weekly Horniman Market p6.
Recruiting NVQ Level 3 Qualified Teaching Assistants
Join the amazing team at our happy, thriving school specialising in Early Childhood Education.
Successful candidates will invariably…
} hold NVQ Level 3 Early Years qualification or higher,
} enjoy the buzz and possess the gift of working with young children,
} strive for excellence in all their endeavours,
} be extremely friendly and positive, and
} have a good sense of humour.
We offer a uniquely friendly and supportive environment, a strong established team, wellresourced facilities and competitive salaries.
What's On - June
Now until Saturday 7
June: Brockley Max
The much-loved Brockley Max Festival returns for its 24th year, transforming our streets, parks, and venues into a stage for incredible events that you won’t want to miss! With our nine days of creativity just around the corner, Brockley Max is teaming up with venues across Lewisham to bring you a packed programme with unforgettable events. Designed to inspire, entertain, and bring our community together; there’s something for everyone to enjoy. https://brockleymax.co.uk/
Sundays 1, 8, 15, 22 & 29
June: Junior Parkrun
Peckham Rye - 9am - 9:30am
A free, weekly, timed run for 4–14-year-olds, to get fit, stay healthy and have fun! We run 2km every Sunday morning at 9am, through rain and shine. The course is visible, well-marshalled, and all held on the paths around the sports pitches. Peckham Rye Park, Colyton Road, SE22 0NE. www.parkrun.org.uk/peckhamrye-juniors/ Brockwell Park - 9am - 9:30am
A free 2km fun run for 4–14-year-olds every Sunday in Brockwell Park. Just register on parkrun.com to get a barcode and meet behind the lido at 8:55 for a briefing. Come rain or shine, Easter, or Christmas we meet every week. Brockwell Park, Dulwich Road SE24 0PA. www.parkrun.org.uk/brockwell-juniors/
Sundays 1, 8, 15, 22 & 29
June: Horniman Market
10am – 3pm. Located on the Bandstand Terrace, you will find stalls selling seasonal fruit and vegetables, artisan bread and cheese, organic meat, and delicious street food. If that’s not enough to have you feeling like our overstuffed walrus, we also have regular guest traders specialising in treats such as luxury chocolates, delightful drinks, irresistible cakes, and tasty pickle and preserves. 100 London Road, Forest Hill, SE23 3PQ. www.horniman.ac.uk/
Monday 2 June: PlayTime!! at St Clement with St Peter 10.30am-11.30am. For Under 5s and their grownups. St Clement with St Peter Church, 140 Friern Road, East Dulwich, SE22 0AY.
Mondays 2, 9, 16, 23, 30
June: Writing to the Next Level with Tutku Barbaros
(7-week course) 7pm-8.30pm. Are you ready to take your writing to the next level? If you've mastered the basics of creative writing and are eager to go deeper, join Tutku for a dynamic seven-week course designed to sharpen your skills and ignite your creativity.This course builds on Tutku’s popular Introduction to Creative Writing. You don’t need to have taken the first course, but a basic understanding of creative writing is essential. This course isn’t for complete beginners—it's for writers ready to go deeper. Bell House, 27 College Road, Dulwich, SE21 7BG www.bellhouse.co.uk
Piano Lessons in Forest Hill
Classically trained piano teacher with 35 years’ experience offers professional piano lessons at reasonable rates. Classical & Jazz piano and Music Theory following the ABRSM syllabus. Mentoring service. Children, adults, and people with disabilities of all ages are all welcome.
£20 for 30 minutes
£25 for 45 minutes
£30 for 1 hour 07309 671379 or 020 8699 2475
Genie@streamrecords.co.uk www.streamrecords.co.uk
Nutrition for IBS Study
Nutritional Therapy offers a safe and effective approach to managing and even reducing IBS symptoms. Contact me today to find out if you are eligible to take part in an IBS study at heavily reduced fees. www.dc-nutrition.co.uk https://calendly.com/dc-nutrition/talk-with-me
COCKPIT OPEN STUDIOS
Free children’s rabbit colouring chart to win a raffle with over £50's worth of Viridian supplements Monday to Saturday 9am - 5:30pm Sunday 10am - 5pm
Buy direct from the UK’s leading craftspeople at Cockpit Studios. 5–8 June Cockpit Bloomsbury WC1N 2NP 13–15 June Cockpit Deptford SE8 3DZ cockpitstudios.org/ open-studios
What's On - June
Tuesdays 3, 10, 17 & 24 June:
“I wish I could draw” You can!
10.30am-12.30pm. Come and join experienced teacher and artist Michael Spencer for a series of drop-in workshops for adults with an interest in developing confidence and skills. £10 a session, all materials provided. Pay on the door, (come to all 6 and get the last session free!) To book and for information contact: mikeyspen2@gmail.com
Instagam: @ms_artwork1. artdog gallery, 28 Brockley Rise, SE23 1PR.
Tuesdays 3, 10, 17 & 24 June:
Social Runs with DPR
7:30pm – 8:30pm. Fantastic local running club. Social runs every Tuesday 7.30pm at Trevor Bailey Sports Ground on the south circular. Plus runs every Sunday morning; coached sessions on Thursdays; cross country races; competitions; weekends away; frequent social activities. Come along on a Tuesday to try us out!
www.dulwichparkrunners.co.uk enquiries@dulwichparkrunners.com
Trevor Bailey Club House Dulwich Common SE21 7HA
Tuesday 3 June: Honor Oak WI Meeting 7.30pm-9.30pm
June's meeting is a talk, demonstration and then having a go at Chinese Calligraphy with local artist and Honor Oak WI Member Carry Hornby. The Honor Oak WI is a friendly and supportive group of women of all ages, backgrounds and interests. We meet Monthly on the first Tuesday of the month. We also have book club, craft club, gallery & museum visits and gentle local walks groups. As its a craft night there is a £6 charge for craft materials if you want to do the craft activity. Please message us in advance so we have enough materials. NON-MEMBERS ARE VERY WELCOME - WE’D LOVE TO SEE YOU! honoroakwi@gmail.com Honoroak_WI facebook.com/groups/honoroakwi/ Stanstead Lodge Café, Northwood Road, SE23 1DD.
You can submit your events for free via our website: www.arounddulwich.co.uk
Wednesdays 4, 11, 18 & 25
June: Goose Green Coffee Morning 11am-12.30pm
Do drop into Goose Green Coffee Morning for a warm welcome, coffee, tea and cake! We are open every Wednesday, it's a great place to get to know others from the local community. St John The Evangelist, 62A East Dulwich Road, SE22 9AT. All welcome! Free!
Wednesdays 4, 11, 18 & 25
June: Free Singing Groups for New Mums 11.45am-12.45pm
Hello new mums! Do you live in Southwark? Are you finding the first few weeks or months of motherhood a bit tough? If so, we've got the perfect solution! We're offering FREE group singing sessions for mums with babies aged 0 - 9 months at Rye Oak Children and Family Centre. Breathe Melodies for Mums has been designed to energise and uplift new mothers. Rye Oak Children and Family Centre, Whorlton Road, SE15 3PD. https://breatheahr.org/
Thursday 5 June: Community Coffee Morning at St Clement with St Peter Church
10.30am-11.30am. Come join us for coffee, tea and good company and a lovely chat. We meet on the First Thursday of every Month, in our beautiful light, and modern church just off Barry Road (entrance via side road directly opp Sylvester Road) or via the gates next to 140 Friern Road. Free - and all are welcome!
St Clement with St Peter Church, 140 Friern Road, East Dulwich, SE22 0AY.
Wednesdays 4, 11, 18 & 25
June: Zoom Portraiture
@Dulwich Art Group & School
2pm – 5pm. Paint a clothed model with a focus on the portrait over two three-hour sessions. We give you a wide view and a closer portrait view so you can work out the framing for yourself. The model will at times be engaged in conversation in order to bring some animation to the face.
ONLINE EVENT: www.dulwichartgroup.co.uk
Thursday 5, 12, 19 & 26 June: BNI Adventures
6:30am – 8:30am. Part of the award winning multi-national networking organisation, BNI, Adventurers brings together businesses local to Dulwich with the aim of passing business and keeping money in the local community. Givers gain, and members of Adventurers have excelled at both over the last 12 months. Breakfast included. Free parking. Get referrals: boost your business! Contact Hayley 07843 989728 for information. Register at: www.eventbrite.co.uk
What's On - June
Thursday 5, 12, 19 & 26 June:
Goose Green Lunch Club
12.30pm-2pm. The lunch club is a friendly and informal club for people over 55. We meet every Thursday during term time and enjoy a delicious main course and dessert with tea and coffee for £5. If you’re interested in joining us for lunch or if you would like to volunteer with us, call Martin on 07939 288885 or Barbara on 0208 693 2090. Goose Green Centre, St John’s Church, 62A East Dulwich Road, East Dulwich SE22 9AT.
Thursday 5 June: Sip & Paint with Chantelle D'Souza
7pm-9pm. Experience an inspiring evening of creativity with Chantelle D'Souza, where you'll explore the magic of paints and patterns in the warm and welcoming atmosphere of the studio at West 16th. Perfect for all skill levels, Chantelle will provide expert guidance and encouragement to help you bring your masterpiece to life. Your ticket includes a refreshing drink, delicious nibbles, and all the materials you’ll need— including a pre-drawn elephant canvas by Chantelle for you to paint and cherish as your own unique creation.
West 16th, 137 Half Moon Lane, SE24 9JY Buy tickets via www.tickettailor.com.
Dulwich & Sydenham Golf Club, Grange Lane, College Road, Dulwich, SE21 7LH. 18
Dulwich Hamlet FC
dulwichhamletfc.co.uk | dhst.org.uk | Champion Hill Stadium, Edgar Kail Way, East Dulwich, London SE22 8BD.
The skies over west London were pink ‘n’ blue in mid-May, as Dulwich Hamlet Women reached their cup final. Having seen off London Bees, Enfield Town, and Tottenham Hotspur academy in the previous rounds of the Capital Women’s Cup, the season finale saw a trip to Uxbridge FC to face no less than Arsenal academy in the final.
On a balmy night out west, hundreds of Hamlet fans made their merry way along the Elizabeth Line to see Dulwich dig deep to compete with the big guns. There was nothing between the teams after an hour played - thanks particularly to fine goalkeeping by Saskia Reeves Priestley who was Player of the Match - and the hope remained as our Hamlet kept a foot in the game until deep into added time. In the end Arsenal ran out 2-0 winners, but it was a performance, and a season, of which DHFC can be proud.
It wasn’t the result we hoped for in Ryan Dempsey’s last match as manager. But in over five great years at the club - during which Ryan led the DHFCW first team to two cup finals as well as that momentous league title and promotion to the National League last season - Hamlet history has been made.
Beyond the cup final, our Women’s first team finished their first season in the National League in eighth place. Our Men secured survival with a game to spare and finished eighteenth. While our Women’s reserves completed the campaign with an impressive 13 game unbeaten run (undefeated
this year) to secure fourth spot, as well their own, League Cup, final against Clapton CFC.
The end of season awards saw a second clean sweep for Luke Wanadio on the Men’s side, taking the awards for Players’ Player, Supporters’ Player, and Goal of the Season. For our Women, the departing Martha Goddard was Supporters’ Player and Young Player of the Season, while Phoebe Leitch won Manager’s Player and Natasha Stephens Goal of the Season.
For our Men’s side the 2025/26 season will also see a new manager take the helm, as Mark Dacey returns to the club to re-set the pink ‘n’ blue charge for the campaign to come. The new hope reignites in Hamburg on 12th July when our Men face Altona 93 (league champions this season) in a friendly marking the centenary of the first meeting of our two great clubs.
Fundraising continues apace for the Hamburg tour. Following a rare performance of Hamlet at The Hamlet in April (Shakespeare complete with terrace chants) and another keenly fought quiz night in May (where the Supporters’ Trust looked to retain their title) keep an eye out for other events into early summer, including a thrilling lawn bowls tournament on 21st June at Temple Bowls Club on Denmark Hill.
Beyond the bowls, there’s just enough time for a quick lie down before we go again next time round. With new managers, new direction, and fresh hope, what remains is the pink ‘n’ blue. Up the Hamlet!
Come & try our range of
Playing piano is fun for all the family! Also helps your child get ahead at school.
Pianolobby is in SE London & we are experts in matching people to their ideal upright piano.
Please call Julian on 020 3645 3930 or email: julian@pianolobby.co.uk | www.pianolobby.co.uk
The Chelsea Chop
Garden Talk with Janine Winlaw | Instagram @janinewinlaw
Now is the perfect time do the Chelsea Chop –pruning back our late flowering herbaceous plants to avoid them getting too leggy
What Is It?
It’s a pruning technique that is done around the time of the Chelsea Flower Show, at the end of May and start of June. The aim is to stop the plants getting leggy and floppy and keep them bushy and healthy looking, cutting out the need for staking, and extending the flowering season.
How To Do It
There are different approaches. You can cut the plant back by around a third. This stops the side shoots branch out making the plant more stocky, compact and the flowers smaller but more numerous and later to bloom.
Alternatively, you can take a more staggered approach by cutting back some plants, or even only a few stems on the same plant, to stagger your flowering season. As with all pruning it’s a good idea to give them a boost with a good watering regime and a feed with a high potash feed help the plants recover.
Which Plants To Chop
The technique tends to be most successful on mid to late flowering perennials such as the following:
• Tall perennials like asters, certain achillea, penstemon and campanula, which can flop, and plants like sedum that can sprawl onto other plants can benefit from a chop.
• Plants that have lots of flowering stems such as phlox and helenium can have their flowering season spread out by cutting back some of their flowering stems by a third or a half.
• Plants with a tall single main stem such as hollyhocks, foxgloves and delphiniums may flower again if the spent flowering spires are cut back.
• Other perennials such as nepeta and geraniums can be cut back after their first flush to give them
It’s all quite personal and based on where on a border the plants are and how prepared you are to stake them. For example, asters at the front of a border might be more annoying if they flop over a path. Likewise, sedum that are in a shadier bed with more water will get floppier than those in very dry free draining soil in full sun. The best approach is trial and error. Plants that don’t like the chop are those that flower once or have a single flowering stem without side shoots such as irises and alstroemeria.
Travel Tips
Hayley John-Charles at Not Just Travel | https://hayleyjohncharles.notjusttravel.com
Why Booking Late Might Be the Best Travel Move
You Make This Year
Let’s face it – life gets hectic. Between work, family, and everything else that fills our calendars, booking a holiday months in advance often falls off the to-do list. But here’s the exciting bit: you don’t have to plan early to enjoy an amazing break. In fact, booking a lastminute or “late” holiday can be one of the smartest (and most exciting) ways to travel. So, what exactly do I mean by a “late” holiday? I’m talking about those spur-of-the-moment getaways booked for May, June, July, or August – often confirmed just weeks, or even days, before you jet off. And the best part? Late doesn’t mean second-best. In fact, there are plenty of reasons why it might just be better than planning way ahead.
1) It’s Kind On The Wallet
When airlines and hotels have unsold seats or empty rooms, they’re keen to fill them – which often means dropping their prices. This gives latebookers the opportunity to scoop up fantastic deals, including luxury hotels or flight upgrades, all without breaking the bank. It’s the savvy traveller’s secret to five-star style on a three-star budget.
2) It Suits The Spontaneous Soul
Not everyone enjoys planning every detail months in advance – and that’s okay. If you love being a little impulsive, chasing the sun on a whim, or waiting until the perfect moment to make your move, the late season is ideal. It offers flexibility and the thrill of adventure, with plenty of choices still available.
3) It’s Perfectly Timed
Late Spring to midsummer is a sweet spot. You can enjoy warm weather and lively destinations without hitting the full crowds of peak school holiday season. You’ll find beaches that aren’t packed, restaurants with tables available, and that blissful balance of buzz and breathing room.
Where to go? Here are some trending destinations perfect for late getaways:
Greece
Dreamy beaches, charming towns, and islandhopping adventures – Greece is always a winner. From Crete’s culture to Santorini’s sunsets, the early summer months are warm, welcoming, and less crowded.
Spain
Whether you're soaking up sunshine on the Costa del Sol or wandering through Barcelona’s backstreets, Spain offers the best of both worlds – beach and city. Tapas, sangria, and sunny plazas await.
Turkey
Turkey hits its stride in late spring. Think ancient ruins, stunning coastlines, and luxurious resorts. By July, it’s ideal for soaking up the sun and embracing full holiday mode.
Italy
From quiet countryside escapes to lively city breaks, Italy in May and June is a dream. Explore Rome’s history, Tuscany’s vineyards, or the Amalfi Coast’s charm – all with fewer tourists than high season.
Mauritius
Looking for somewhere a little more exotic? Mauritius in our summer is beautifully warm, dry, and tranquil. A perfect pick for beach lovers, spa seekers, or anyone in need of total relaxation. So whether it’s a quick European escape or a tropical retreat, remember – it’s never too late to take a break.
Mental Health Awareness Week
Fitness tips with Leanne Spencer | www.bodyshotperformance.com
The Benefit of Community & Connection for Mental Health in 2025
This year’s theme for Mental Health Awareness Week is connection. A simple word that carries incredible weight when it comes to our wellbeing. We are hyper-connected-but-often-disconnected, and when mental health takes a dip, the instinct can be to retreat further into ourselves. But what if one of the most powerful tools for supporting our mental health wasn’t something we do alone, but something we do together
The Story of Derek
There is a story I often share from Johann Hari’s book Lost Connections. In it, Hari tells the story of Derek, a man living with severe depression. Medication wasn’t helping much. He was spiralling deeper into isolation. But then, something shifted. A community project invited Derek to join a local gardening group. At first, he resisted. But eventually, he showed up.
That one decision sparked real change. Over time, Derek started to feel better. He attributed this to being outside, digging in the soil, connecting with people, and working toward a shared goal. He began to feel a sense of purpose and belonging again. His symptoms didn’t disappear overnight, but they eased, and his outlook changed.
What Connection Does for Us
Connection is a protective factor against loneliness, depression, and even physical illness. It builds resilience, gives us purpose, and reminds us we are not alone, and science also backs this up.
In Japan, there is a beautiful concept called the Moai. A Moai is a lifelong social group that supports one another emotionally, physically and sometimes financially, but that’s not the purpose of it. Members of a Moai are assigned, usually in childhood, and commit to looking out for one another for life. This isn’t family but rather chosen family. Imagine growing up knowing that no matter what happens, you have a team that has your back. We might not have the same Moai concept here in the UK, but that doesn’t mean we can’t build something similar.
Who’s In Your Power Team?
Think about your own circle. Who do you lean on when things get tough? Who lifts you up, grounds you, or helps you see things differently? Your power team doesn’t have to be large. It could be one person. It could be five. They might be friends, colleagues, family, or people who simply “get” you and are part of your tribe. What matters is that you feel seen, supported, and safe with them. And you’re in their power team, making them feel a deep sense of belonging, safety and purpose too.
A Simple Message for This Week
Hopefully, this simple message has shown you the benefit of community and connection for mental health. Here’s my invitation to you: Reach out to someone in your power team. Ask, “How are you—really?” Offer a moment of presence. A walk, a coffee, a message, a hug. You never know the difference it could make. Connection is our emotional immune system. Let’s nurture it, always.
www.trooneyheating.co.uk
trooneyheating@gmail.com
07944921626
What's On - June
Fridays 6, 13, 20 & 27 June: Lewisham Underwater Hockey Club 7:30pm – 9pm
Try out underwater hockey at Forest Hill pools every Friday evening. We’re a mixed ability club who play for fun and exercise. Complete beginners welcome - we’ll ease you in gently and have kit you can borrow. Forest Hill Pools, Dartmouth Road SE23 2HZ. For more information: www.luwhc.org.uk
Saturdays 7, 14, 21 & 28 June: Parkrun 9am – 10am
Dulwich Parkrun
Free, weekly timed 5k run, jog, or walk in Dulwich Park starting from Queen Mary’s Gate. Register once and bring your printed barcode (can be used at any parkrun across the world). Firsttimers briefing at 08.50. Also in Peckham Rye, Brockwell and Crystal Palace parks. https://www.parkrun.org.uk/dulwich/ Peckham Rye Park Run
A 3-lap anti clockwise course, entirely on tarmac and is mainly flat and therefore a potential PB course The start & finish are located close to the Colyton Road entrance of the park. Peckham Rye Park, Colyton Road SE15 4JR. https://www.parkrun.org.uk/peckhamrye/
You can submit your events for free via our website: www.arounddulwich.co.uk
Saturday 7 June: Men Walk Talk - Honor Oak
10am-11am. A monthly walk for men, taking in the green spaces of SE23 and surrounding area. Traditionally, men often avoid seeking mental health support, but we provide a community of support for guys to know they are not alone, and they can speak up. Join Richard for a walk and a talk on the first Saturday of every month.
For more information: menwalktalk.co.uk 76-78 Honor Oak Park, SE23 1DY.
Saturday 7 June: Darning Workshop 10am-12pm
This 2-hour workshop is designed to help you keep the clothes you already own lasting longer and out of landfill. It is a great practical skill and relaxing craft we can easily do at home by helping us unwind from the busy lives we lead, whilst also being more conscious of our clothing choices. During this workshop Madeline Tanoto from @madsdoandmend will teach you about visible and invisible darning of your beloved woollens through practical instruction as well as explore the different tools and materials you can use to keep practicing this skill at home. All darning materials will be provided for the workshop, but you will need to bring a woollen item from home to mend. For example, a wool jumper or cardigan with moth holes, or a pair of worn-out woolly socks. www.bellhouse.co.uk. Bell House, 27 College Road, Dulwich, SE21 7BG.
Sundays 8 & 22 June:
Heritage
Orchard - Volunteer
Gardening
at
St Clement with St Peter, Dulwich 2pm-3pm
Come and join our community volunteers in gardening and tending to our beautiful Heritage Orchard. No experience necessary, a great way to get out in nature and de-stress. Please bring gardening gloves (or good sturdy washing up gloves!). Any queries please contact the vicar, Revd. Gemma gemmaklau@gmail.com.
140 Friern Road and also access from Barry Road, via lane located opposite junction of Barry Road and Silvester Road, East Dulwich, SE22.
Sunday 8 June: Dulwich Village (Open Gardens)
2pm-5pm. Two adjoining Georgian houses with large gardens, 3 mins walk from Dulwich Picture Gallery (well worth a visit) and Dulwich Park. 103 Dulwich Village is a country-style garden in London, featuring a long herbaceous border against a fine old wall, a large lawn, a pond with native fish, roses and fruit and vegetable gardens, all immaculately kept. Featured in Garden News and Garden Answers magazines. Regional Finalist, The English Garden Magazine's The Nations Favourite Gardens 2023. Combined entry £10 (entry price includes tea, coffee or soft drinks and a donation to Link Age Southwark). CHILDREN FREE. 103 and 105 Dulwich Village, SE21 7BJ.
Sunday 8 June: Singaround
7pm-10.30pm. Our Singarounds are informal and participative. We take it in turns to sing a song - any language, any genre, accompanied or unaccompanied, anything goes! We don't use the stage or mics. Singers, listeners and complete beginners welcome! £5 on the door, cash or BACS. www.thegooseisout.com.
What's On - June
Sunday 8 June: Wood Cottage Dulwich Open Gardens with Vox Duo 6pm-9pm
Bring your picnic and listen to the wonderful Vox Duo - www.voxduo.co.uk - singing a selection of favourite songs and arias in this tranquil garden, tucked away down a small cul de sac. The garden is mainly laid to lawn, with patio area and herbaceous borders, backing onto woodland. Wine, prosecco, and soft drinks available to buy as well as hot sausage rolls and a choice of puddings. There is limited seating so please bring your own chairs or picnic rugs if possible. Tickets £25 each. Bus 202 and 363, Dome Hill Park stop on Sydenham Hill. Bus 3 also nearby. Limited parking. Generously hosted by Gina and Barney.
Monday 9 & Tuesday 10 June: The Illusioneer PresentsMagic Mix 7.15pm-10pm
Join us for an evening of midsummer magical entertainment at Bell House in Dulwich. The Illusioneer will be hosting two shows of Stage Magic, Parlour Magic, Street Magic, Close Up Magic and other Puzzlements each evening. BYOB. Bell House, 27 College Road, SE21 7BG. Book tickets via www.eventbrite.co.uk.
The Ivy House, 40 Stuart Road Nunhead, SE15 3BE. 24
Financial Matters
With Akwasi Duodu | akwasi@sterlingandlaw.com | www.sterlingandlaw.com
The Benefits of Long-Term Investing in ISAs and Pensions
Long-term investing is a strategy where you hold investments, like stocks and shares, for an extended period, typically five years or more, with the goal of maximising returns through compound growth and market recovery. It emphasises “time in the market as opposed to trying to time the market’s fluctuations. Investment vehicles like Stocks & Shares ISAs and personal pensions are particularly well-suited to this approach. They offer a combination of tax advantages and compounding potential that can help you achieve your long-term financial goals, whether it’s funding retirement, buying a home, or building a legacy.
Tax Efficiency
One of the standout benefits of both ISAs and pensions is their tax efficiency. In the UK, ISAs allow you to invest up to a £20,000 per tax year without paying tax on your returns. This tax-free growth can significantly boost your returns over time, especially your investments are held for several years. Pensions contributions benefit from tax relief. For every £80 you invest as a basic rate taxpayer contributes, HMRC adds £20. Higher-rate taxpayers can claim even more through their tax return. This upfront tax relief acts like an immediate return on your investment.
The Power of Compounding
The principle of compounding—earning returns on both your original investment and the returns themselves—is often referred to as the “eighth wonder of the world.” When investments are left untouched for a long period, compounding can generate exponential growth. ISAs and pensions are ideal for this because they encourage longterm holding through tax incentives and access restrictions.
Discipline & Financial Planning
Pensions, for example, have strict rules about withdrawal, typically only allowing access from
age 55 (rising to 57 in 2028). This restriction can be a valuable safeguard against the temptation to dip into your savings prematurely, helping ensure that your funds are available when most needed in retirement. ISAs, while more accessible, also encourage long-term thinking. The use it or lose it £20,000 annual allowance does push you into thinking of saving, in itself a good thing.
Taking Advantage of Market Volatility
Market volatility is a reality of investing, but as a long-term investor, you’d be better positioned to ride out short-term dips. Historical data shows that markets tend to trend upwards over extended periods, even after severe downturns. By investing in ISAs and pensions over the long term, you can take a more patient, less reactive approach, allowing your investments to recover from downturns and benefit from subsequent growth.
Think Long Term
The compounding of returns, combined with tax advantages and the discipline imposed by longterm planning, makes ISAs and pensions powerful tools for securing your financial future.While short-term investing and speculative trading may promise quick wins, the steady, strategic approach of long-term investing in ISAs and pensions can offer more reliable and substantial rewards. The combination of tax efficiency, compounded growth potential, and disciplined saving habits positions these investment vehicles as cornerstones of a strong financial plan.
For those looking to build wealth and ensure long-term financial security, ISAs and pensions are hard to beat and remain among the smartest investment choices available in the Uk today.
‘Leave it’
Pets
PCorner
with
Leonie St Clair | www.londondogstraining.co.uk
et’s corner- Summer is here and the one cue every dog should know is ‘leave it.’ If your dog tries to snaffle a chicken bone, invite themselves to someone else’s picnic in the park, or run over to say ‘hello’ to a terrified toddler, they will learn that when you say ‘leave it’ they should immediately stop, disengage and back off. ‘Leave’ can be used around food, objects, other animals, and even humans. I prefer to teach ‘leave’ as a separate cue to’ drop.’ There are different ways to teach ‘leave.’ The first stage is to teach the dog that a tiny disengagement from something they are interested in earns them a reward. Once the dog understands this principle the owner can then begin to increase the difficulty of the exercise. Here is an example of how to teach the first principles of ‘leave.’
• Hold a low value treat in a closed fist. Your dog will investigate with teeth and claws. Consider wearing a glove.
• Have some higher value treats in your other hand and keep this out of range, behind your back.
• While your dog tries to make you open your outstretched hand by sniffing and pawing at it, stay silent.
• If your dog gives up (disengages), even for a millisecond. Say ‘yes’ and reward by presenting a better treat from your other hand.
• Repeat until your dog is disengaging readily, each time you present a treat in your fist.
• Move on to presenting the lower value treat on an open palm. If your dog tries to take it snap your hand shut. Wait and try again, closing your hand each time your dog moves to the treat. At some point your dog will give up trying to get the treat on your open palm, mark with a ‘yes’ and present a better treat from your other hand saying ‘take it’ just before presentation.
• Once your dog is looking away and/or reliably backing off a treat on your open palm, start to say ‘leave’ just before you put your palm out with the treat on it, repeating all the other steps above.
• Repeat until you can present the treat on your palm and the dog makes no attempt to take the food when you say ‘leave.’
• The next stage is to begin to vary the duration the dog leaves each time before you reward them. Sometimes reward disengagement immediately, other times wait a few seconds longer and gradually increase the maximum duration your dog will maintain disengagement before you reward them. If you do not provide this variation the ‘leave’ becomes a trick.
• Say ‘take it’ before each time you present the dog with a treat.
• So long as your dog ‘leaves,’ give CALM praisethis can help increase duration but verbal praise should not replace the ‘take it’ cue. Note, excited praise may cause the dog to try to snatch the treat.
• Once this further variation is mastered now practise in lots of different situations and contexts. Now the dog has learned the principle of ‘leave’ the cue has to be rebuilt with treats on the floor (use a hand or foot to cover the treat if the dog tries to get it). You will then move to dropping food randomly. The exercise should also be rebuilt with toys, other animals and even people. If your dog is reactive to people or gets possessive around food, please do not attempt to train ‘leave’ without professional help.
OPEN GARDENS
What's On - June
Wednesday
11 June:
East Dulwich WI
“The London Spy”. This is a members only event (due to a cap on numbers). However, please join us on Wednesday 18th June at our regular venue, upstairs at The Castle pub, 280 Crystal Palace Road for our next Make & Do event. Please bring along your own craft projects or PHDs (Projects Half Done). All are welcome to this event. For all the details please email join@eastdulwichwi.co.uk
Thursday
12 June:
Tamara de Lempicka, Art Deco Diva
8pm-9pm. Tamara de Lempicka's story is one of self-invention. From her beginnings as an aristocratic fugitive from the Russian Revolution to later taking Paris by storm as a successful artist on her own terms, she has become an icon of the Roaring Twenties. Her unique style reflects the shifting morals of the age, representative of the wealthy and decadent European elite and boldly celebrating feminine sexuality. Few artists sum up an epoch quite as completely. Visitors welcome £10 at the door, cash or card. JAGS Sixth Form Lecture Theatre, Green Dale, SE22 8TJ. www.theartssocietydulwich.org.uk
Friday 13 June: Coffee Club at Rocca di Papa 9am-10.30am
Join us for a coffee and a chat at Rocca's in Dulwich Village. All welcome to join and it's a great chance to meet local people and have a chat. Just turn up anytime 9-10.30am and look for the table with the Dulwich Social sign. Rocca di Papa, 75-79 Dulwich Village SE21 7BJ.
Friday 13 – Sunday 15 June:
Summer Open Studios 2025
Start your summer at Cockpit's Summer Open Studios – a celebration of craft and making and your chance to meet and shop direct from over 175 of London’s finest artist-makers. Pick up the perfect Father’s Day gift, get inspired at a talk or workshop and visit the UK’s most talented artistmakers in their studios. Cockpit Deptford, 18-22 Creekside, Deptford, SE8 3DZ. https://www.tickettailor.com/events/cockpit/1587680
Saturday 14 June: Women's Wellbeing Day 10am-4pm
This event's theme is Mental Wellness and Mindfulness and will include wellbeing classes and workshops taught and facilitated by talented and knowledgeable practitioners! It's free to access and you can book classes and workshops for £15 each, but this will be 'firstcome, first-served' so places will be limited! OR we recommend that you pre-purchase package tickets, including your classes and workshops, and a free drink on arrival!
Please call 020 8693 3773 or email us at hellowomenswelbeing@gmail.com to book your package tickets and reserve your place in your chosen classes and events!
Albrighton Centre, 37 Albrighton Road, SE22 8AH
What's On - June
Saturday 14 June:
Oakfield
Summer Fair 12pm-4pm
Join us for an afternoon of family fun! Games * Stalls * Food * Raffle * Entertainment for all ages! Bring family and friends to this great community event. Oakfield Prep School, 126 Thurlow Park Road, Norwood, SE21 8HP.
Monday 16 June:
Dulwich WI
Monthly Meeting
7.30pm-9.30pm
Launched in 2018, the Dulwich WI is a supportive and stimulating group for women of all ages and backgrounds. We meet once a month at 57 North Cross Road, SE22 9ET. We would love to meet you and look forward to welcoming you to our group. https://dulwichwi.com
Wednesday
18
June: Francesca Segal 7pm-8pm
Start your summer holidays on a high by escaping to the remote island of Tuga de Oro through the novels of Francesca Segal! Join novelist Francesca Segal as she introduces Island Calling, her latest story set on the fictional island of Tuga d’Oro, and celebrates the launch of Welcome to Glorious Tuga into paperback. If you've not read Welcome to Glorious Tuga yet then this will be the perfect introduction to the delightful series and for those of you who are already fans, discover what's next for zoologist Charlotte in Island Calling - a funny, moving and hope-filled novel about mothers and daughters and about holding on and letting go.
Dulwich Books, 6 Croxted Road, SE21 8SW. Book tickets via www.eventbrite.co.uk
You can submit your events for free via our website: www.arounddulwich.co.uk
Thursday 19 June: Craft & Sip Social 7pm-9pm
Sip, chat, and craft! Bring your current knitting, crochet, embroidery, or any other craft project for a delightful evening of creativity and conversation. Enjoy two uninterrupted hours of crafting and socialising, accompanied by a glass of wine and some tasty nibbles.
All skill levels and types of crafts are welcome! Price includes a glass of wine on arrival and nibbles, and further food and drink can be purchased throughout the evening. www.tickettailor.com – search Dulwich Social. Romeo Jones, 80 Dulwich Village, SE21 7AJ
Monday 23 June: Angels in the Cellar - Peter Hahn
7pm-8pm. Twenty years ago, Peter Hahn had a breakdown while in the back of a London taxi. Emotionally exhausted by his corporate life, he no longer recognised himself, but knew he had to find a path out. Since then Peter has found his way to Le Clos de la Meslerie, a small ancient farm in the Loire Valley, where he grows and makes small-batch organic wines.
Angels in the Cellar invites us to spend a year in Peter's company among the vines, where he reflects on the land, his life, regenerative farming and the lives of the small group of people he works with. We join Peter through each season, pruning the wines and harvesting the grapes by hand, before we follow him to the wine cellar, where the alchemy begins - and the angels take charge. An evocative, poetic account of a year spent working with nature, Angels in the Cellar is also a powerful repudiation of the global economy, its obsession with hyper-consumption and its impacts on the land and its ecosystems. Dulwich Books, 6 Croxted Road, SE21 8SW Book tickets via www.eventbrite.co.uk
What's On - June
Monday 23 June: Isifiso's Mending Workshop - Invisible Mending 7pm-9pm
Join us for an exciting event where we’ll teach you how to mend your beloved clothes seamlessly. A fantastic opportunity to learn valuable techniques to repair your favourite garments. Are you tired of saying goodbye to your cherished clothes due to small tears or loose buttons? Don’t fret! Kavitha will guide you through the process of fixing those imperfections, ensuring your clothes look as good as new. No sewing experience is required; anyone can participate in this mending workshop. During this event, you’ll discover the secrets of mending clothes without leaving any trace. The lovely Kavitha will demonstrate various methods, including invisible mending, patching, and button replacement. You’ll leave with the confidence and skills to salvage your wardrobe favourites and reduce waste.
Romeo Jones, 80 Dulwich Village, SE21 7AJ
Buy tickets via www.tickettailor.com
Thursday
26 June:
Fine
Cheese & Wine Tasting with Shane Holland 7pm-9pm
Join us for a delightful evening with 'curd nerd' and wine expert Shane Holland (of Slow Food UK) will guide us through a curated tasting experience, featuring four exceptional cheeses, each thoughtfully paired with four exquisite wines—a perfect harmony for a summer gathering. Expect an evening filled with rich conversation, expert guidance, and the chance to deepen your appreciation for the craft of pairing fine cheeses with elegant wines. Whether you're a seasoned enthusiast or simply curious to explore new flavours, this event promises to be a delicious and enlightening experience. The cheese and wine will be sourced from local small shops, so you can easily replicate and support local businesses at the same time.
West 16th, 137 Half Moon Lane, SE24 9JY www.tickettailor.com – search Dulwich Social
Friday 27 June: Shanty & Sea Song Night with The Hogeye Men 7pm-11pm
The HogEye Men, "London's premier (probably) Sea Shanty Crew", return to The Ivy House with their huge repertoire of shanties and sea songs, which they sing simply, boldly and loudly. We hope for lots of audience participation! Support by local singers Chris Lamb, Creeping Jane, John Haseler and Tom Kelly. £10 advance, £12 on the door (cash or BACS). www.thegooseisout.com. The Ivy House, 40 Stuart Road, Nunhead, SE15 3BE.
Friday 27 June: Lunch Club Social 1.30pm-3pm
Join us for a delicious Lunch Club Social at West 16th. All welcome to join and it's a great chance to meet local people and have a chat. Email Georgie at enquiries@dulwichsocial.com to reserve a seat. West 16th, 137 Half Moon Lane SE24 9JY.
Saturday 28 June: Dulwich Symphony Orchestra
7.30pm-9.3pm. DSO plays Dvořák's cello concerto with soloist Sophie Kauer and conductor Chris Stark. Also on the programme: Elfrida Andrée Concert Overture and Schumann Symphony No 2. Tickets £15 (concessions £12). All Saints West Dulwich, Lovelace Road, West Dulwich, SE21 8JY. Book tickets via www.eventbrite.co.uk
Many of the events in June are running in July on similar dates, so please check our website for details www.arounddulwich.co.uk. Here are some highlights for July
Wednesday 2 July: Curator talk: The Power of Trees at Kew 7pm-8.30pm
Hear Kew Gallery Curator, Maria Devaney, talk about The Power of Trees - a new exhibition at the Royal Botanic Gardens this summer of 2025. Discover how the exhibition was curated and how it seeks to unlock the secrets of the forest. Maria will present the enduring beauty, significance, and inspiration of trees across art and culture with particular focus on the conifer tree, botanical art, and works by renowned artist Eija-Liisa Ahtila. Bell House, 27 College Road, Dulwich, SE21 7BG. www.bellhouse.co.uk.
Thursday 10 July: Ambra
Edwards on “What makes a great Head Gardener”
7.30pm-9pm. Ambra Edwards is an awardwinning garden writer with a special interest in garden history, and in the people who make gardens. Based on interviews for her awardwinning book, Head Gardeners, Ambra will describe the enormous knowledge, skills and different approaches that head gardeners bring to their role, and the personalities and passions behind them. Ambra has written several books including The Story of the English Garden for the National Trust, as well as writing for leading garden magazines. The talk is being given in association with the Dulwich Society, with any surplus going towards garden activities at Bell House. Tickets £10 (includes a glass of wine). Bell House, 27 College Road, SE21 7BG www.bellhouse.co.uk.
What's On - July
Thursday 10 July: Wilde About Oscar - Famous for Being Famous & Infamous
8pm-9pm. The lecture examines the life and times of Oscar Wilde, from his Irish roots to his student days at Oxford and his meteoric rise to the heights of celebrity. We will travel with him to the US and examine his starring role in the artistic and theatrical worlds of late 19th century London. Visitors welcome £10 door, cash or card. JAGS Sixth Form Lecture Theatre, Green Dale, Green Dale, SE22 8TJ. www.theartssocietydulwich.org.uk
Wednesday 16 July: War in the Holy Land: What a Just Peace Requires 7.3pm-9pm
Join us to hear from Rev Dr Fadi Diab, Rector of St. Andrew’s Church in Ramallah, Palestine as he talks about the Israeli-Palestinian crisis from his theological standpoint. Fr Fadi Diab is a renowned priest, theologian, writer and speaker who has spent his ordained ministry serving churches in Jordan and Palestine. His deeply rooted faith and frontline experience offer a rare and thoughtprovoking perspective on one of the world’s most enduring conflicts. St Barnabas Church, 40 Calton Avenue, SE21 7DG.
Thursday 17 July: Vanity Fair
7pm-9.30pm. Moving Parts Theatre Company present their outdoor production of Vanity Fair in the gardens of Dulwich Picture Gallery. This brandnew adaptation of Thackeray’s rarely performed tale of greed, ambition, love and betrayal will transport audiences from Regency salons and ballrooms to the battlefield of Waterloo! Dulwich Picture Gallery, SE21 7AD https://movingpartstheatre.com/whats-on/
Now until 7 June
The wait is finally over! From the 30th of May to 7th of June 2025, the much-loved Brockley Max Festival returns for its 24th year, transforming our streets, parks, and venues into a stage for incredible events that you won’t want to miss! With our nine days of creativity just around the corner, Brockley Max is teaming up with venues across Lewisham to bring you a packed programme with unforgettable events. Designed to inspire, entertain, and bring our community together; there’s something for everyone to enjoy. Curious about what’s in store? Here’s a preview of some exciting events to look out for:
• Kicking off the festival with an evening of live music, the legendary Brockley Max Opening Night returns at Coulgate Street on 30th May with the incredible Guns 2 Roses headlining.
• The streets of Ladywell and Brockley will come alive with the return of The Music Trail on 31st May as well as The Poetry and Story-telling Trail on the 1st June, showcasing an abundance of local talent.
• Step into the world of storytelling at Crofton Books Bookshop with a series of inspiring events this festival which include a must-see talk with acclaimed author Natasha Brown on 4th June.
• Ignite your imagination and discover the joy of writing with the Creative Writing with Tutku Barbaros workshop on 4th June at Amrutha, Honor Oak Park.
• Put on your dancing shoes for Riddims & Grooves at the Chandos and enjoy a night filled with soulquenching music, featuring all your favourite tracks on 6th June.
• Enjoy creativity at Max in The Park on 7th June at Hilly Fields, which has art workshops, storytelling and a craft market which is perfect for the whole family!
• Fresh off appearances on America’s Got Talent and global tours, Robin S & N-Trance will take centre stage at the Fox & Firkin for a night you won’t forget on 7th June.
• A spectacular 10-hour celebration of Lewisham’s best folk music, Folk In The Garden takes place at The Wickham Arms on 7th June.
Moira Tait, founder and director of the Brockley Max Festival adds: “Each year the festival goes from strength to strength and it’s a testimony to our amazing creative community, who put on so many events.”
For all of the details for the events, check out the
SAM EVERY BIG BAND
Tuesday 17 June
7.30pm, MCT at Alleyn’s
booking alleyns.org.uk/live-events
at Alleyn’s
HartBeeps
Mondays at Christ Church, 263 Barry Road, East Dulwich, SE22 0JT. Mondays 10am Happy House, 11.15am Baby Beeps & 12.30pm Baby Bells.. http://hartbeeps.com
Family Space
Free, creative workshops that take place on the last Saturday of the month at the South London Gallery, 6567 Peckham Road. For children aged 5-12 years old with their parents and carers. Drop-in, no need to book. www.southlondongallery.org
Little Superhero Training
Practice your Superhero moves! Discover Superhero fun facts! Any Little Heroes, Boys and Girls aged 2 - 5, Come along for a FREE taster session. Mondays & Fridays (term time only) St Barnabas Parish Hall, 23 Dulwich Village, SE21 7BT. Contact Lucy 07813 791757 | lucy@littleherocompany.com www.littleherocompany.com
Mini Athletics (SE London)
Winning the gold medal for children’s sports classes! Start your child’s fantastic journey in athletic development, designed for toddlers up to children of 7 years old. All through a fun play-based format. To try us out, contact Sam: 07811787153 | smcdermott@miniathletics.com www.miniathletics.com
Nature Makers
Eco-friendly crafting for little creatives! Join our awardwinning classes & events, where your child can get creative, connect with nature, and have fun in a safe, welcoming environment!
Contact: marie@nature-makers.co.uk or visit: www.nature-makers.co.uk
Tennis-4-Kids
Learn young, have fun. Rally around for a smashing time. Serving ages 3-11. Rackets supplied; fun guaranteed. Gordon 07877 391005 | www.tennis-4-kids.com | gordonwood@hotmail.co.uk
‘Unicornios y Dinosaurios’
Fun and interactive Spanish language play classes, for children aged 0-5, and their parents and carers. Thursdays mornings (term-time only) in East Dulwich. Suitable for all levels of Spanish! Contact Hazel on 07852 553 239 or hazelcarr@ hotmail.com.
Your Class Here
If you would like to advertise your children’s class here, please e-mail angela@semagazines.co.uk for details.
Ripe Old Age
Practical Advice for Navigating Later Life with Michael Scott | rightathome.co.uk/mitcham
Keep Your Mobility for Independent Later Life!
From the earliest stages of life, mobility represents more than just movement—it embodies freedom. We see it in the sheer delight of infants rolling over or taking their first steps. Yet as we age, this freedom can fall away. Studies show that a fifth of adults over 65 face some poor mobility, adversely impacting their independence and quality of life.
Maintaining mobility is not just about keeping up physical movement, it needs a holistic approach to improve our general wellbeing. Reduced mobility can lead to serious health issues, higher risk of going to hospital, and reduced social interaction. This can affect our mental health and quality of life. Recognizing these challenges early is essential. Simple questions can reveal significant insights into your loved one's mobility:
• Do they struggle with climbing stairs or walking due to health reasons?
• Have they adapted their movements due to physical limitations?
If the answer is yes, it is time to consult your GP and or occupational therapists to develop a plan for maintaining and improving mobility.
Prevention is the key. Regular physical activity (within our abilities) is key. 2 hours per week of moderate exercise will improve our strength, flexibility, and balance. To ensure the maximum benefit keep in mind your mental health and try to keep up healthy lifestyle habits, including a balanced diet and careful medication management. For those already facing mobility challenges, various assistive devices can be helpful:
Mobility Aids: Walkers, scooters, and canes enhance mobility safely.
Support Devices: From shower chairs to bed rails, these ensure daily activities are manageable and safe.
Technology also plays a pivotal role, offering solutions like smartwatches for fall alerts, pill dispensers for medication management, and sensors to monitor activity levels.
Addressing falls is crucial, given their prevalence among the elderly and the risk that a fall can cause serious injuries. Regular healthcare check-ups, home safety assessments, and learning safe falling techniques can significantly reduce risks.
Engaging the occupational therapists can really improve daily living. They are trained to assess our home environment and are good at recommending useful modifications for safety and accessibility. Grants may be available from your local authority for home adaptations including stair lifts.
Preserving mobility in old age is not just about movement; it is about preserving independence, dignity, and quality of life. By implementing these strategies and staying proactive, we can enjoy life to the fullest, regardless of age or mobility challenges. For more personalized advice, consult healthcare professionals and explore tailored solutions that fit your needs.
Community Index
Useful Contacts
The University Hospital Lewisham Tel 020 8333 3000
Lewisham Borough Council Tel 020 8314 6000 (24 hrs) www.lewisham.gov.uk
Lewisham Early Years Service Tel 0800 085 0606
Forest Hill Safer Neighbourhood Team Tel: 020 8721 2723
Email: ForestHill.SNT@met.police.uk
Community Groups
Forest Hill Society www.foresthillsociety.com
Friends of One Tree Hill http://friendsofonetreehill.wordpress.com www.facebook.com/friendsofOTH / @Friends_of_OTH
Tewkesbury Lodge Estate Residents’ Association www.tewkesburylodge.org.uk
Sydenham Garden Tel 020 829 11650 www.sydenhamgarden.org.uk
Our Lady and St Philip Neri Friends Association www.olspnfriendsassociation.com
Independent community websites www.se23.com
Local MPs
Ellie Reeves (Lab, Lewisham West) Tel 020 7219 2668 ellie.reeves.mp@parliament.uk
Janet Daby (Lab, Lewisham East) Tel 020 8461 4733 Janet.daby.mp@parliament.uk
Vicky Foxcroft - (Lab, Lewisham North) Tel 020 8469 4638 vicky.foxcroft.mp@parliament.uk
Local Councillors
Forest Hill Ward
Peter Bernards (Labour) Tel 020 8314 9927
cllr_peter.bernards@lewisham.gov.uk
Sophie Davis (Labour) Tel 020 8314 3493
Cllr_Sophie.Davis@lewisham.gov.uk
Billy Harding (Labour) Tel tba
Cllr_billy.harding@lewisham.gov.ukSurgeries
All councillors: 2nd & 4th Saturday of the month, 11am-12.30pm. Forest Hill Library, Dartmouth Road, SE23. 11am–12.30pm.
Perry Vale Ward
John Paschoud (Labour) Tel 020 8314 3437
John.Paschoud@Lewisham.gov.uk
Susan Wise (Labour) Tel 020 8314 2214
cllr_susan.wise@lewisham.gov.uk
Sakina Sheikh (Labour) 020 8314 7963
Cllr_Sakina.Sheikh@lewisham.gov.uk
Surgeries
Meet on the 2nd Wednesday of each month (excluding August) at The Lodge Cafe (Stanstead Lodge Senior Club), 260 Stanstead Road, SE23 1DD. We’ll be there from 10:30am until 12:30pm.
Crofton Park Ward
Chris Barnham (Labour) Tel 020 8314 9896
cllr_chris.barnham@lewisham.gov.uk
Tauseef Anwar (Labour) 020 8314 9930
Cllr_Tauseef.Anwar@lewisham.gov.uk
Carol Webley-Brown (Labour) Tel 07795 915362
cllr_carol.webley-brown@lewisham.gov.uk
Surgeries
Crofton Park councillors offer in-person councillor surgeries on:
2nd Saturday of each month at 11-12
4th Saturday of each month at 11-12
4th Tuesday of each month at 2-3pm
All sessions take place at Crofton Park Community Library, Brockley Road. There are no surgeries in August, nor on 26th July, 24th or 27th December.
The Last Word with Claire the Soul Nurturer
I’ve been described as a spiritual Citizens Advice, with a wealth of life experience behind me as an entrepreneur, energy worker and leader. I work primarily with women, through 1-2-1 soul guidance sessions, master level Reiki energy healing, sister circles and small group sound & gong bath meditation journeys.
How long have you lived in the area?
I’ve lived on Sydenham Hill for 14 years.
What brought you here?
I moved this way to get more space and a mature large garden. It had the bonus of a detached garage in the back too, which I’d had my eye on to convert into something more useful. It’s now my ‘Secret Soul Sanctuary’– little studio facing the woods.
What do you most value about the area?
We back on to the beautiful Sydenham and Dulwich woods, a rare thing in London.
The one thing you couldn’t do without?
Living by nature, going into really urban areas is increasingly stressful, being able to hear birdsong and have trees around the house is a lifeline.
Coffee or tea? Where?
Coffee, Canvas and Cream for the arty vibes
Your favourite place to go for a drink?
The Sylvan Post
The best kept secret…
My studio!
Where’s your favourite place to walk?
The woods behind my garden with my dog but sometimes I go to the Horniman gardens to catch the sunset with great views.
If money was no object..
I’d open a huge multi-generational/cultural/nondenominational community centre where all types of people could drop in for free sound baths, dance, drumming, art therapy and wellbeing sessions. There would be a subsidised community cafe with basic healthy free food, free creche and youth clubs with highly skilled and trained youth and mental health workers and empathetic skilled security people at all times.
Young people would be able to access mentors and therapists and gain life skills that school doesn’t teach them. How to cook from scratch healthily and quickly, how to shop smart, how to manage finances. There would be classes for young adults to bridge the gap between Uni and the workplace with digital upskilling for those who still come out not ready for the real workplace, including mums returning to the workplace that have taken time out and have a tech gap to bridge, opportunities to buddy up different generations together so they can learn from and help each other in a skills swap. Self-defence and martial arts classes, cultural and faith sharing informational groups, therapy groups, opportunities to socialise in person without tech, music making classes... I could go on!
The book I’m reading at the moment..
Foraging and Folklore: The Wheel of Nature by Cary-anne
Hornsey
www.thesoulnurturer.co.uk
Index of Advertisers
Next Issue - August | Copy Deadline -
