Welcome to the July / August issue of SKBramhall & Woodford.
We have a great five pages of events starting on page 4. These include the fantastic Bramhall Summer Festival on the 28th June and the Woodford Beer Festival in August.
Competition Time! Sushi Jazz which has just opened in the village. If you want to get a taste of the East, why not enter our free competition for a meal for two. Read all about it on page 18 in our “What’s New” section.
Be prepared to be impressed. Bramhall Golf Club’s 2025 Lady Captain Linzi Webster supported by a team of 8 members rowed 120kms in 12 hours, in aid of her chosen charity Support Dogs. Find out on page 20.
Did you know you can now read all our SK magazines online? Why not take a look on our website www. skmagazines.co.uk. We are also happy to promote local events via our Instagram account. Follow us at @skmagazines
If you are planning an event and would like us to spread the word, please do not hesitate to drop me an e-mail with the details.
Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/
EVERY MONDAY:
BRAMHALL PHOTOGRAPHIC SOCIETY
75th Anniversary Season. Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@gmail.com www.bramhallps.org
EVERY MONDAY: THE ROBINS SINGERS
All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877
EVERY MONDAY AFTERNOON AT 2 PM: ART AND CRAFT GROUP AT BRAMHALL METHODIST CHURCH
Call the Church Office for information 0161 439 1204
LAST MONDAY OF THE MONTH: GATLEY & CHEADLE DIABETES GROUP
Contact Jean 0161 485 1628.
EVERY MONDAY & WEDNESDAY OVER 60’S MEN’S KEEP FIT
Contact John on 01625 877549 or Graham on 0161 483 7631
EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS
Contact Penny on 0161 440 8059 or Email mail@cheadlehulmefitness.org.uk
EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD
Please could you change the existing phone number and replace it with 0161 439 7135
EVERY TUESDAY (TERM TIME ONLY): BROOKDALE YOUTH THEATRE
Email BrookdaleYT@outlook.com
EVERY 1ST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB
At Cheadle Hulme Village hall. From 2pm. Nov, Dec. Feb, March & April. And 7pm .May, June, July & Sept. Contact 0161.439.2023
EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR
For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY TUESDAY: THE BARNBY CHOIR 8PM TIL 9.45PM AT WILMSLOW METHODIST
CHURCH, WATER LAND, WILMSLOW SK9 5AR
Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk
EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA
Do you play a musical instrument? We always keen to attract new members, especially string and brass players. If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary Jones 01625 529313. 7.45 pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www. macclesfieldlightorchestra.co.uk
EVERY TUESDAY: MAGIC VOICES CHEADLE
Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk
EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE
Contact Karen on 07860 458260.
EVERY TUESDAY: BRAMHALL WORLD CIRCLE DANCE GROUP
Contact us through web site www.bramhallcircledance.wordpress.com or ring 07713 681439. First session free with SK booklet.
EVERY SECOND TUESDAY OF THE MONTH: JAZZ AND SWING
The Morley Green Club, Mobberley Road, Wilmslow, SK9 5NT Details (01625) 528336 www.grahambrookjazz.co.uk
EVERY TUESDAY: DEAN ROW SOCIAL BRIDGE CLUB
We are a small, friendly club playing duplicate bridge. Come and make new friends. 1st 3 sessions are free including refreshments. Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686
EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE
Provides activities and a freshly cooked 2 course lunch. Transport could be provided. Contact Jane on 07706796471. Grove Lane Baptist Church from 10.30 -2.30pm
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
FIRST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB.
At the All Saints Parish Rooms. From 2pm. Nov, Dec, Feb, March & April. And 7pm . May, June, July & Sept. Contact - 0161.439.2023
SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB, Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox 07534471782
EVERY SECOND & FOURTH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS
Contact Liz Pennington on 0161 439 7484
FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP
Contact Jean on 0161 439 8241. EVERY WEDNESDAY: CHATTY CAFÉ WITH GAMES
Outside The Box Board Game Cafe have teamed up with the Chatty Café Scheme to combat loneliness and we hold free sessions with volunteers at 12-3pm. More information can be found at www.thechattycafescheme.co.uk/venue/ outside-the-box/ Outside The Box, 3 4 Woodford Road, Bramhall SK7 1PA
EVERY WEDNESDAY: POWNALL PROBEX CLUB
Email pownallprobexclub.org.uk
EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ open 9am-2pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail.com Tel: 0161 428 9121 Mon, Wed, Fri 9.00-1.00 www.allhallows-church.org.uk
EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB
Bridge Lane, Bramhall at 1.45pm. Details contact Jean 0161 439 8241
EVERY WEDNESDAY: STOCKPORT BARBERSHOP CHORUS
We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival.co.uk, or by email to info@harmonyrevival.co.uk
Arguments about wills or estates can be upsetting and stressful, especially when they involve family. If you're facing a dispute about a will, inheritance, or how an estate is being handled, our expert Dispute Wills and Probate team is here to help.
If there’s no dispute and you simply need support with making a will or managing someone’s estate, ask for our Private Client team.
For a free initial telephone consultation, call us today: 0161 667 3686
EVERY WEDNESDAY: THE LAURENCE SINGERS
Email: enquiries@thelaurencesingers.org.uk or call Cliff on 01625 527204 or visit www.thelaurencesingers.org.uk
EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC
Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810
EVERY WEDNESDAY: POYNTON ROYAL BRITISH LEGION CONCERT BAND
Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.
EVERY WEDNESDAY OF THE MONTH –PARKINSON’S UK – STOCKPORT BRANCH
Check out our web page www.parkinsons.org.uk/local-support-groups/ regions/stockport-branch for a full list of our programme.
EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB
Do you have a fear of speaking in front of a crowd? Can’t put your point across in a group? Or maybe you’re already a confident speaker? Stockport Speakers Club can offer you an environment to practice and improve your speaking skills. We meet every fortnight at Hazel Grove Bowling and Tennis Club. For more information visit www. stockportladybrookspeakers.co.uk. Or email sixdennetts@aol.com.
FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT
Instrumentalists/vocalists it’s your time to shine! Hazel Grove Bowling and Tennis Club Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402 Email tjohnston218@gmail.com
EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE
We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org. uk for further details and contacts.
PLEASE CHECK MEETING IS ON BEFORE ATTENDING
SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE
After coffee at 10.00 talks begin at 10.30 at the Brookdale Club, Bridge Lane, Bramhall. Contact: membership.northeastcheshire@ theartssociety.org
Or www.theartssocietynortheastcheshire.org.uk
FIRST THURSDAY OF THE MONTH: WILMSLOW GUILD BIRDWATCHING GROUP
Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org
EVERY THURSDAY (TERM TIME)
Seated Swans 10.15 - 10.45am. Silver Swans 11am - 12 noon. St Michael & All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk
EVERY THURSDAY: BRAMHALL THURSDAY CLUB
We meet in Bramhall Methodist Church from 10-2.30. It’s an opportunity for older members of our community to get together for conversation, entertainment, gentle activities, and a delicious home-cooked lunch. New volunteers with a few hours a month to spare would be warmly welcomed to join our friendly group. Please contact Carol Sargent on 0161 439 1779, or pop in to see us any Thursday.
EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+
An advanced a cappella group. Thursday 11am12pm term time, Bramhall URC. contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY THURSDAY (TERM TIME)
ASPIRE BALLET: ADULT BALLET CLASSES
Seated Swans 10.15 - 10.45am
Silver Swans 11am - 12 noon
St Michael & All Angels Parish Church, Bramhall, SK7 2PG
Contact Helen 07800 721124 or email info@aspireballet.co.uk
EVERY THURSDAY: QUIZ NIGHT AT THE JOLLY SAILOR
Free entry and prizes to be won from 9pm. 218 Bramhall Lane, Stockport. SK3 8TE.
EVERY 2ND THURSDAY OF THE MONTH: AIR-BRITAIN MANCHESTER BRANCH
Guest Speakers 1pm for 1.30pm at Avro Heritage Museum, Woodford, SK7 1QS.
Further details Brian 07940173360.
EVERY THIRD THURSDAY: BRAMHALL U3A MONTHLY MEETING. Sharing Knowledge. Developing Interests. Making Friends.We have around 50 stimulating groups for people no longer in full time employment. From arts and crafts, languages, music, walking, history, card and board games to social activities, discussions, theatre visits and more – there’s something for everyone. www. bramhallu3a.org.uk or email enquiries@ bramhallu3a.org.uk for more information. Come and join us.
EVERY 1ST AND 3RD THURSDAY: PROBUS CLUB OF STOCKPORT SOUTH
contact Chris Ward 0161 483 5174 or email: chrisward@vistech.plus.com. Contact Elaine Noden 0161 355 1459.
FIRST THURSDAY OF THE MONTH: WOODFORD WI
Contact Cheshire Federation of WIs at www.cheshirewi.org.uk or call 01244 347462.
EVERY THURSDAY: STOCKPORT ART GUILD Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com
EVERY THURSDAY: CRYSTAL CHORDS
We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@ crystalchords.org.uk for more details or see us on Facebook or Instagram - Crystal_Chords
EVERY SECOND AND FOURTH THURSDAYS EACH MONTH LINK WOMEN’S FELLOWSHIP AT BRAMHALL METHODIST CHURCH
AT 2.30 PM
Call the Church Office for information 0161 439 1204
THIRD THURSDAY OF THE MONTH (EX SEPTEMBER):
Contact Jean Tudge 0161 487 1324.
EVERY THURSDAY: LADYBROOK SINGERS
A friendly choir singing a varied upper voice repertoire. Thursday 7.30-9.45 Norbury Parish Church, Narthex SK7 4RF www.ladybrooksingers.com email: ladybrooksingers@gmail.com
EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER): PHD PATCHERS
PATCHWORK AND QUILTING CLUB
Contact: 07761 447063.
EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER):
RETIRED TEACHERS CLUB
Contacted on 0161 4398794. SK8 7AA. Call 0161 486 9226.
LAST FRIDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS
Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk
EVERY FRIDAY:
ST ANN’S HOSPICE FESTIVAL CHOIR
We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk
EVERY FRIDAY:
BEGINNERS LINE DANCING CLASS
10-11am at the Scout hut on Fir Road
Contact Ann Robinson 07855015365
FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS
Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk
EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR
For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir. Learn how to sing and build your confidence. contact Kate 07794 050591www.cheshirecommunitychoirs.com
EVERY FRIDAY: MINDFULNESS FOR WELLBEING
All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm.More info from Katie Sheen www.soulnutrition.org, katie@soulnutrition.org Tel: 07703 342 781
EVERY SATURDAY: STOCKPORT ART GUILD
Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com
EVERY SUNDAY: BRAMHALL BAPTIST CHURCH MORNING SERVICE
For more details www.bramhallbaptist.co.uk or call 0161 440 9091.
EVERY SUNDAY: “HUNGRY FOR HELP”
Contact Suzi: 07876 152 630. www.oagb.org.uk
FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT
Contact Roger Salt on 0161 439 0371.
SATURDAY 28TH JUNE:
PRESTBURY CHORAL SOCIETY CONCERT
Welcome in a Sunny Summer, we are looking forward to presenting a concert of lighter music with humour and romance, including Summertime, The Blue Bird, When I’m Sixty Four, Old Mother Hubbard – set in the style of Handel – The Wellerman sea shanty, and so much more. Starts 7.30pm at St Bartholomew’s Church, Church Street, Wilmslow, SK9 1AW. Admission £12.00. Donations welcome for wine or a soft drink at the interval. Book tickets in advance by telephone on 07775 586416, via the website www.prestburychoral.uk or pay at the door.
SATURDAY 28TH JUNE:
BRAMHALL SUMMER FESTIVAL
The Bramhall Together Trust invites the whole community to come together for an unforgettable day. This vibrant, family-friendly event promises something for everyone, with an exciting line-up
of market stalls, food trucks, drinks, and fabulous live entertainment, all set against the beautiful backdrop of our very own Emerald village, sponsored by local business DatPro. The festival will be buzzing with live entertainment throughout the day on two stages, the acoustic stage on the Village Square and the Strawberry Radio Stage on Bramhall Lane South, you can expect local bands, musicians, singers and performers filling the air with music and good vibes. So, tell your friends and family, your dancing shoes, and your appetite for a day full of laughter, music, and good times.
Including 80th Anniversary of VE Day sing along. 2.30 pm at Short Street United Reformed Church, Hazel Grove, Stockport SK7 4AD. Tickets £10 incl. refreshments. Under 16 years free. Tickets pay on the door. www.ladybrooksingers.com
FRIDAY 22ND AUGUST TO SUNDAY 24TH
AUGUST: WOODFORD CRICKET CLUB
Will hold its annual Beer Festival over the August Bank Holiday Weekend Entry is free and there will be real ales, cider, food and music on the agenda for all to enjoy, so put the dates in your diary and head on down to Woodford for a great weekend.
Since it was first held in 2013 the event has gone from strength to strength and this year is set to be the best yet. There will be over 16 different real ales, lagers and ciders from local and national breweries, including Bollington Brewery, Bramhall Beers, Thornbridge Brewery, and Sida. Food will be provided by The Little Hideout Café Asado BBQ and music courtesy of Intfutre Live Ltd
Said Club Chairman Dave Williams, “We’re looking forward to welcoming even more people this year. The Beer Festival is a brilliant three days that helps boost club funds, especially for our thriving junior section which runs teams and provides coaching for boys and girls from the age of5 to 18. There will be cricket to watch on Friday evening and Saturday, so please join us and enjoy some excellent ales and ciders and have a great time.”
Event times are Friday 22nd August 6.00pm to 11.00pm, Saturday 23rd August !2.00 to 11.00pm and Sunday24th August 12.00 to 9.00pm. Woodford Cricket Club is on Moor Lane Woodford SK7 1PW and can be reached by the 42B bus service from Cheadle Hulme and Bramhall.
LET’S TALK ABOUT CLIMBING WISTERIA. Garden Talk
Wisteria is one of the quintessential cottage garden and English climbing plants, with such beauty in spring that there are few climbing plants that can rival it – I’ve never heard of anyone saying they dislike Wisteria!
The two most popular forms are Wisteria sinensis from China and Wisteria floribunda from Japan.
The typical mauvelilac pendulous scented flowers which adorn so many houses are Wisteria sinensis, with 40cm long flowers in spring, usually just before the leaves appear, although they are often known for producing a few extra flowers in autumn. They are not self-supporting, so they need guide wires, trellis or a frame for the thick stems to wrap around. This frame must be attached securely because as Wisteria grow in size, their mass weight becomes dense and can easily pull down a weak structure. During the summer the plants produce long, twining growths along the main stem. These need to be pruned twice a year, cutting back to two or three buds usually in midsummer and late autumn-winter. If you desire, some of these summer growths can be trained to create a shape or to extend the growing climber, but most definitely you should remove as many as possible twice a year or your Wisteria will not flower. I can recommend two exceptional cultivars, Wisteria sinensis Amethyst which is a strongly scented form and Wisteria sinensis Lavender Lace which has longer flowers and a
lovely bronze foliage after it flowers.
The other popular Wisteria is W.floribunda which is not so widely available but also has scented flowers. These flowers can be as long as 60cm, which makes it really suitable for growing over a pergola, archway or growing through large trees. Again, you need to prune twice a year and have a sturdy support attached to the house for the climber to grow over.
My two favourite cultivars are Wisteria floribunda Black Dragon with deeper mauvepurple flowers and Wisteria floribunda alba (Shiro-noda) these long white flowers make the most eyecatching display in spring. Wisteria will grow in any soil and soil type but I would suggest you fork over and make the soil easy for the roots to establish. I have also had flowers off Wisteria in both sun and shade, the only difference is the shade plants flower two weeks later and flower a little longer.
An interesting fact with these two Wisteria is that Wisteria sinensis stems twine anticlockwise while the Wisteria floribunda stems twine clockwise!
It is thought this is something relating to the sunrise where they originate in China and Japan.
Happy Gardening!
Kevin Pratt
Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk
Singapore Sea Bream with Thai Basil and Chilli
I made this the other day and it was really simple (after some chopping) and very delicious. I’d serve it with some plain boiled rice and a cold beer.
Serves 4
4 Sea Bream fillets (You can use whole Sea Bream but it’s fiddly)
4 tbsp cooking oil
1 tbsp cornflour
A thumb sized piece of ginger peeled and julienned
2 fresh red chillies (medium hot) seeded and julienned
1 red onion finely sliced
125g Thai Basil chopped inc stalks
125g Coriander chopped inc stalks
3 spring onions trimmed and julienned Sauce
4 tbsp Lime juice (about 3 limes)
1 tbsp soft brown sugar
2 tsp oyster sauce
2 tbsp dark soy sauce
1 tbsp light soy sauce
Start by mixing up the sauce in a jam jar – put it aside
Put the oven on low and put in your plates and a serving platter.
Put the cornflour onto a plate then slash the skin of the fish fillets and coat them in the
cornflour. Heat the oil in a large non stick frying pan or wok. Fry the fillets for a couple of minutes each side until they are nicely browned. Don’t overcook the fish. Set the fish aside on the warmed serving platter. Wash out the pan and add a little of the oil. When hot add the chillies, onions and ginger. Cook for a couple of minutes then add the sauce before adding the basil, coriander and spring onions. Cook for another couple of minutes (you may want to add a splash of water to make more sauce. Pour the contents of the pan over the fish and serve with the rice.
Enjoy.
SK popped into Sushi Jazz last month to have a chat and find out more with Francisca Rafael the General Manager.
“At Sushi Jazz, we’re more than just sushi – our menu brings together fresh Japanese flavours with pan-Asian favourites, from fragrant curries to comforting noodles. And why not pair it with one of our bespoke cocktails, crafted with a Japanese twist?
Whether you’re dining in, grabbing a takeaway, or ordering online, we’re here
THE FAR EAST HITS BRAMHALL BACK TO MY ROOTS
Having grown up in Bramhall, I’m proud to now live here with my fiancée, Amy, and to be launching my own estate agency in the village I’ve always called home. I went to Pownall Green and Bramhall High, and after over a decade in estate agency, I’ve seen the difference a more personal, thoughtful approach can make.
I’m truly passionate about where I live — not just because it’s home, but because I believe in Bramhall’s community and everything it has to
Jonny Upton - Director
to offer a relaxed, welcoming space that’s part restaurant, part bar – and all about good food, good drinks, and good vibes!”
Well, the good news is if you would like to try the vibe for free you can enter the competition. It’s a meal for 2 and all you have to do is just email SK MAG to m@sushijazz.co.uk or message on Instagram @sushijazzbramhall to get in the hat! Good luck
offer. That passion is what drives me.
At Upton George, my focus is on quality over quantity. I work closely with a small number of clients to ensure a truly personal service — offering honest advice, regular communication, and marketing that makes your home stand out. From professional photography and presenter-led video tours to engaging social media campaigns, every detail is tailored to suit your property.
by Lazy Daisies
Club News LADY CAPTAINS 12 HOUR ROW (WITH A LITTLE HELP!)
On Friday 30th May, Bramhall Golf Club’s 2025 Lady Captain Linzi Webster, was supported by a team of 8 members with the aim to row 120kms in 12 hours, in aid of her chosen charity ‘’Support Dogs ‘’ (charity no: 1088281). It is Bramhall Golf Club’s 120-year Anniversary this year, so it was thought that number had to be their target. She and none of the team were rowers - hence the challenge!
Starting at 7am, the team with occasional star guest appearances, rowed their hearts out in 2km stints and 10hrs 9mins later the target of 120kms was achieved. Amazing!
All were on board to carry on for the 12 hours originally agreed and at 7pm, the challenge was completed with 135km of continuous rowing recorded in front of a very busy and supportive clubhouse.
LC said ‘ What a fantastic day we have had! It was hard work but with lots of fun and laughter along the way. The support from the club members and visitors throughout the day and into the evening was phenomenal and I cannot thank everyone involved enough. We raised a huge £3,630 via a Just Giving online page ( https://www.justgiving.com/page/bgcladycaptain ) and sponsor sheets in the club , with promises of more sponsorship still to come
in . Thank you everyone for their generosity,
‘’ Support Dogs’’ will be over the moon. I have been involved with this awe inspiring charity previously and my Captains charity this year was never going to be anything else!
‘’Support Dogs’’ transform lives in 3 different areas. - Autism assistance dogs are highly trained for autistic children to provide safety for the child and facilitate a more independent and socially inclusive life for both the child and their family
- Seizure Alert dogs for people with severe Epilepsy whereby the dogs are trained to provide a 100% reliable, potentially lifesaving alert up to 1 hour before an epileptic seizure. The client can then find safety and be in control of their seizure, allowing a much more independent life.
- Disability assistance dogs for people with physical disabilities, being trained to perform tasks which are specifically tailored to the individual needs of the owner.
www.supportdogs.org.uk
Linzi & the Team
Former Captains joining in LC rowing
JOHNSTON JOINERY
n Roofwork
n Gutters
n UPVC Windows & Doors
n All Handyman work undertaken with rubbish removed from site.
LASTING POWERS OF ATTORNEY
As a recently retired solicitor living in the Woodford area, I now offer my services to local people who might wish to create Lasting Powers of Attorney. (LPA)
If you are unfamiliar with these LPAs, they are legal documents which allow your Attorneys, normally family members, or close friends, to help you with your affairs, should your health fail in the future.
I am happy to make home visits and I charge a fixed rate of £200 for an individual and £350 for a couple.
Please ring me on 07770 482004 if you would like to have a chat or to arrange a meeting.
Alternatively email me at: peterjhale@hotmail.com
Peter Hale Solicitor
SHOWROOM:
STAYING SAFE AND WELL DURING WARM WEATHER
Warm weather can be enjoyable and boost our mood but exposure to very hot weather for a prolonged period can present problems, especially for older people. Here are tips to stay safe and well when temperature rises.
1. Stay Hydrated
One of the most important steps during warm weather is to drink plenty of fluids. Heat causes the body to lose water through sweat, and dehydration can lead to headaches, dizziness, fatigue, and in severe cases, heatstroke. Aim to drink water regularly throughout the day, even if you don’t feel thirsty. Avoid excessive caffeine and alcohol, as these can contribute to dehydration.
2. Dress Appropriately
Wearing the right clothing can help your body stay cool. Choose lightweight, loose-fitting clothes made from breathable fabrics like cotton or linen. Light-coloured clothing reflects the sun’s rays better than dark colours, which absorb heat. A hat and sunglasses can also protect your face and eyes from direct sunlight. Make sure any sunglasses you wear have a CE mark and UV40 label.
3. Use Sun Protection
Apply sunscreen with a SPF of at least 30 to any exposed skin, even on cloudy days. Don’t miss any spots – it can be easy to forget bald patches, ears and hands! Seeking shade during the sun’s peak hours (usually between 11 a.m. and 3 p.m.) can also help reduce UV exposure.
4. Keep Your Environment Cool
When indoors try to keep rooms shaded and well-ventilated. Use fans or air conditioning if available. At night, use lighter bedding and keep windows open if it is safe to do so.
5. Adjust Your Activity Levels
During periods of extreme heat, it’s important to avoid strenuous physical activity, especially during the hottest part of the day. Try to schedule exercise or outdoor chores for early morning or late evening when it’s cooler. If you must be active during the day, take frequent breaks in the shade or indoors and drink plenty of water.
6. Check on Others
Hot weather can be especially problematic for vulnerable groups such as older people, young children, and people with chronic illnesses. Check in on neighbours, friends, and family members, particularly if they live alone. Make sure they have access to water, a cool environment, and know how to stay safe.
7. Recognise Signs of Heat-Related Illness
Heat exhaustion and heatstroke can be serious. Symptoms of heat exhaustion include heavy sweating, weakness, nausea, and fainting. Heatstroke, which is a medical emergency, may cause confusion, a rapid pulse, and a body temperature above 104°F (40°C). If you suspect someone is suffering from heatstroke, seek emergency help immediately.
Preparation and awareness are key to staying healthy in the heat; by following these guidelines, you can enjoy warm weather safely and reduce the risk of heat-related problems.
Karen Perry Founder, alice chilton
Bankswood Treecare is a friendly run business based in the SK area.
We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).
We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.
You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.
We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.
For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services:
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Aqua Babies
Wednesday and Thursday afternoons. Valley School, Whitehaven Road, SK7 1EN. 0161 973 1931.
Active Angels
Tuesday 10 – 11.30am (term time only) – drop in; 0 – 5 years old. Babies 50p, 1-2yrs £1 & 2+ £1.50. Provide a variety of toys and activities to suit all ages, along with healthy snacks and drinks. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG..
Baby Chat
Friday during term time, 10-11.15am at Bramhall Methodist Church, Bramhall. A group for new mums to meet,have a cuppa and support each other. www.bramhallmethodists.org.uk
Babyballet Bramhall
Our magical classes run throughout the week for ages 6months - 5years. Babyballet is a fun and engaging way to help children of all abilities develop, co-ordination, musicality, posture and rhythm. Please email Miss Betty on bramhall@ babyballet.co.uk or call 07399 472449.
Baby Loves Massage
Tuesday mornings. Harper Studios, Newby Road, SK7 5DA (near Stepping Hill Hospital). Call Kate 07866 468245. Email babylovesmassage@live.co.uk. www.thebabymassagecompany.co.uk.
Bramhall Library Storytime
Mondays 11 – 11:30am. Sharing stories, sharing books. Age - Under 5’s Cost - Free Bramhall Library Bramhall Lane South, Bramhall. T: 0845 644 4307. E: bramhall.library@stockport.gov.uk.
Bumps and Bashes First Aid classes: Classes take place in and around the Stockport area and can also be conducted in your own home. Please contact Jaime on 07909 005129 or email stockport@bumpsandbashes.com.
Baby Sensory Development Classes
The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/ stockport for class availability and times.
Bond & Burn
Fitness fun for parents, babies & little ones. 11.15am every Monday. Festival Hall, Alderley Edge. For booking visit www.bondand burn.co.uk
Drama (5-7’s)
Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net
Enjoy A Ball
Tuesdays at Bramhall Scout Hut, St Michael’s Avenue, Bramhall. Call Sam to pre book on 07973 886783. 1.45pm: 2 5-3.5 years & 2.45pm: 3.5- school age & 3.45pm: Reception & 4.45pm: Years 1 & 2.
Fun in French
For 4-11 year olds, on a Wednesday afternoon at 4pm (term time only) at the United Reformed Church, Robins Lane, Bramhall. A “La Jolie Ronde” licensed teacher, who uses songs, stories, role plays & games to teach French to children. Call Claire 07866 852859.
Jabberjacks
Wednesday mornings @ United Reform Church, Robins Lane, off Bramhall Lane South, Bramhall SK7 2PE. Call Sue on 01625 540999
Jo Jingles
Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 - Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book
Little Lambs Baby & Toddler Group 10-11.30am. Thursdays (term time only) at Bramhall Baptist Church, Woodford Road. SK7 1PB. Toys, refreshments and song time. Suggested donation of £2 per adult, pre-booking is now required. Check bramhallbaptist.org or email bramhallbaptist.church@gmail.com for more details.
Little Superstars Sports Club Trinity Gardens, Davenport. Mornings & afternoons. Call Louise 07904 311552.
My Sen Den
Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: infomysenden.co.uk
W: www.mysenden.co.uk
Messy Play Classes
at Fir Road Scout Hut in Bramhall on Mondays, Tuesdays and Thursdays. The classes are for children from 5 months to 5 years and are messy play and mark making classes with an emphasis on early writing skills. I can be contacted via this email address:katie@littlelearnersuk.com.
Mucky Pups Arts & Crafts
St Michael’s Scout Hut, St Michael’s Avenue, Bramhall. Mornings. Call Nikki on 07511 622445.
MummyFIT
Bring your baby along & join in a fun workout designed for pre and post natal mums. (10+ classes per week) Contact: Jen: 07944737245
Mini Movers
Tuesday 9am- 12pm at Bramhall Lawn Tennis Club. Call Abi on 0161 474 4471
Pre-School Swimming
Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.
Pre-School Tap Dancing
RJL Dance Studios, St Peter’s Parish Centre, Hazel Grove. Tuesdays at 3.454.15pm. Call 07739 695603 for places.
Pyjama Drama
Tuesday mornings 2- 5 year olds. United Reformed Church, Bramhall. Call Alison 0844 504 5119 or alison@pyjamadrama.com.
Rhythm Time
Friday mornings. chantelle.s@rhythmtime. org 07563 388111 The Bramley Centre, Scout Hut, Bramley Close, SK7 2DT.
Rhythm & Rhyme
We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. Call Laura 07795 484494 or visit rhythmandrhyme.co.uk
Seedlings
Friday during term time, 10.15-11.15am at Bramhall Methodist Church, Bramhall. A group for toddlers and pre=school ages www.bramhallmethodists.org.uk
Sweet Pea Play - indoor and outdoor provision
0-5+years. Stay & Play sessions - loose parts and curiosity approach to learning through play. Middlewood house, Higher Poynton. Wednesday 10-11.30 am £12 per adult & child (includes adult hot drink) £5 per additional adult/child Contact us to book a place email -sweetpeaplay@outlook.com Facebook – sweetpeaplay
Tiny Talk Baby Singing
Friday mornings at Benjafold Guide Hut, Ack Lane East, Bramhall. Call Julie on 07914 088845.
Tumble Tots, Gym Babes & Gym Bobs
Mondays, first class at 9.45am, last one at 3.50pm (7 classes). Bramhall Village Club, Lumb Lane. Wednesdays, first class at 9.30am, last class at 3.55pm. Fridays, first class at 9.30am, last class at 2.25pm. Saturdays between 12.15pm-3pm. Bramhall Lane Lawn Tennis Club, Ramsdale Road, Bramhall SK7 2PZ. Classes last approx 45 minutes. Please pre-book with Sue on 0161 456 6166 or tumbletots.bramhall@ntlworld.com.
YSBD Performing Arts Classes
for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.
If you are interested in attending any of these activities please phone first to check the details.
Why Booking Late Might Be the Best Travel Move You Make This Year
Let’s face it – life gets hectic. Between work, family, and everything else that fills our calendars, booking a holiday months in advance often falls off the to-do list. But here’s the exciting bit: you don’t have to plan early to enjoy an amazing break. In fact, booking a last-minute or “late” holiday can be one of the smartest (and most exciting) ways to travel.
So, what exactly do I mean by a “late” holiday? I’m talking about those spur-of-the-moment getaways booked for May, June, July, or August –often confirmed just weeks, or even days, before you jet off. And the best part? Late doesn’t mean second-best. In fact, there are plenty of reasons why it might just be better than planning way ahead.
1. It’s kind on the wallet
When airlines and hotels have unsold seats or empty rooms, they’re keen to fill them –which often means dropping their prices. This gives late-bookers the opportunity to scoop up fantastic deals, including luxury hotels or flight upgrades, all without breaking the bank. It’s the savvy traveller’s secret to five-star style on a three-star budget.
2. It suits the spontaneous soul
Not everyone enjoys planning every detail months in advance – and that’s okay. If you love being a little impulsive, chasing the sun on a whim, or waiting until the perfect moment to make your move, the late season is ideal. It offers flexibility and the thrill of adventure, with plenty of choices still available.
3. It’s perfectly timed
Late Spring to midsummer is a sweet spot. You can enjoy warm weather and lively destinations without hitting the full crowds of peak school holiday season. You’ll find beaches that aren’t packed, restaurants with tables available, and that blissful balance of buzz and breathing room. Where to go? Here are some trending destinations perfect for late getaways:
Greece
Dreamy beaches, charming towns, and island-hopping adventures – Greece is always a winner.
From Crete’s culture to Santorini’s sunsets, the early summer months are warm, welcoming, and less crowded.
Spain
Whether you’re soaking up sunshine on the Costa del Sol or wandering through Barcelona’s backstreets, Spain offers the best of both worlds – beach and city. Tapas, sangria, and sunny plazas await.
Turkey
Turkey hits its stride in late spring. Think ancient ruins, stunning coastlines, and luxurious resorts. By July, it’s ideal for soaking up the sun and embracing full holiday mode.
Italy
From quiet countryside escapes to lively city breaks, Italy in May and June is a dream. Explore Rome’s history, Tuscany’s vineyards, or the Amalfi Coast’s charm – all with fewer tourists than high season.
Mauritius
Looking for somewhere a little more exotic? Mauritius in our summer is beautifully warm, dry, and tranquil. A perfect pick for beach lovers, spa seekers, or anyone in need of total relaxation.
So whether it’s a quick European escape or a tropical retreat, remember – it’s never too late to take a break. Hayley John-Charles
Community news
BRAMHALL PHOTOGRAPHIC SOCIETY
have just completed a very successful 77th season. Including for the third year running, winning the Cheadle Alliance, a competition between local camera clubs which has been running for past 59 years. This year was between Stockport, Wilmslow and Bramhall clubs.
For the first time in a number of years the club held an Exhibition of members work, in conjunction with the Art Club’s annual exhibition at Bramhall Village Club. Almost 250 residents viewed the 120 exhibits by members, some taken up with the exhibits they bought them. Others so impressed they have joined the club.
Members were very successful in winning National and International competitions, gaining accreditations from the Royal Photographic Society and Photographic Alliance of Great Britain, including some who were beginners to photography when they first joined the club. The club welcomes beginners, whether with Mobile phones to the latest in Digital Cameras. The next season starts
in September and details of the society and the programme of Monday meetings at the Village Club are available on www.bramhallps.org
SAVE HALL MOSS FIELDS
ACTION GROUP - UPDATE
Thank you to everyone who attended our Public Meeting last month, we were delighted to have your support. We launched our fundraiser at the event and are pleased to report we have raised over £5k so far. If you are able to help with a donation, please scan this QR code. Full details on our website www.savehallmossfields.co.uk
Presentation of Winning Shield
Red Kite by Paul Buckley
Hungry Femail Kingfisher by John King
Salary vs. Dividends: How should company directors pay themselves in 2025–26?
As the new tax year begins, many company directors are revisiting a key question: what is the most effective way to draw income from their business; through salary, dividends, or a combination of both? This isn’t just an accounting technicality. How you pay yourself affects your personal income, tax liability, and the financial health of your business. With several tax and reporting changes now in effect, it’s an ideal moment to review your approach.
are available, paying dividends may create a director’s loan—an area best avoided without proper planning.
It’s also worth noting that the annual dividend allowance remains low, at just £500 for 2025–26. Above this, dividend income is taxed at 8.75% for basicrate, 33.75% for higher-rate, and 39.35% for additionalrate taxpayers.
For 2025–26, employers’ National Insurance contributions (NICs) have undergone notable changes. The threshold at which NICs are paid has fallen from £9,100 to £5,000, and the rate has risen to 15%. This means companies paying directors through salary will now start paying NICs sooner and at a higher rate. At the same time, the employment allowance has increased to £10,500. However, this allowance is only available to businesses with at least two employees earning above the threshold. Sole directors with no staff do not qualify; and businesses with multiple connected companies can only claim it once.
A salary provides a stable income, helps maintain eligibility for state benefits such as the state pension, and is generally favoured by lenders when applying for mortgages or loans. From a company perspective, salaries are taxdeductible, reducing the corporation tax bill. However, once you pass the personal allowance threshold of £12,570, both income tax and NICs come into play. For companies not eligible for the employment allowance, the combined tax cost of a salary can be significant. Dividends offer a more tax-efficient method of extracting profits. They are not subject to NICs and attract lower tax rates, particularly for basicrate taxpayers. However, they can only be paid from post-tax profits. If no distributable reserves
In many cases, directors find that a combination of salary and dividends offers the most balanced solution. A modest salary—often at or just above the National Insurance lower earnings limit, can preserve access to state benefits while keeping NICs to a minimum. Dividends can then be used to top up income in a tax-efficient way.
With increased reporting obligations and shifting tax thresholds, directors are advised to review their remuneration strategy at least annually. Key considerations include forecasting profits, aligning salary levels with tax thresholds, and ensuring dividend payments are fully supported by available profits.
In a changing regulatory environment, careful planning remains essential. Choosing the right method for paying yourself is not just about immediate tax savings; it is also about longterm financial stability for both you and your business.
Peter Bevan Bevan & Co, Chartered Accountants peter@bevan.co.uk
Charity Shop Find Reveals Rare Royal Mourning Ring Worth Thousands
A routine browse through a Leicester charity shop has led to the discovery of a rare and deeply moving piece of British royal history—a mourning ring commemorating the death of Princess Amelia, the youngest daughter of King George III. Purchased for just £15, the ring has now been identified as an 1810 royal commission and is expected to fetch between £3,000 and £5,000 when it goes to auction this summer.
The remarkable find was brought to the attention of Charles Hanson, founder of Hansons Auctioneers, who described it as “the most important charity shop find I’ve heard about in a decade.”
Carefully tucked away in an unassuming box, the gold ring bears the words “Remember me” beneath a crown—an echo of the last words reportedly spoken by Princess Amelia to her father. The craftsmanship and symbolism are striking. Created by the Royal goldsmiths Rundell, Bridge & Rundell, the ring features white enamel, denoting Amelia’s unmarried status at the time of her death—symbolising purity and innocence. Only 52 of these rings were commissioned by her brother, the Prince Regent (later George IV), and distributed to close family and friends after her funeral.
Princess Amelia, born in 1783, died in 1810 at the age of 27 after a long struggle with tuberculosis. Said to be King George III’s favourite
child, her passing is believed to have hastened the monarch’s final mental decline. In one of the most poignant moments in Royal history, Amelia is said to have pressed a ring containing a lock of her hair into her father’s hand on her deathbed—whispering the words that would later be engraved in the mourning jewellery made in her honour.
“This is more than a ring—it’s a piece of deeply personal Royal mourning,” Charles said. “It speaks not only to a nation’s heritage, but to the enduring humanity behind monarchy and memory.”
An identical ring is held in the Royal Collection, acquired by Queen Mary in 1935. When first created, each ring cost 58 shillings. Today, the piece discovered in Leicester is a tangible link to a moment of national grief and familial love, and a striking example of early 19th-century mourning jewellery.
The ring will appear in Hansons’ Summer Fine Art Jewellery Auction on 12th June 2025. As Charles noted, “This find is a powerful reminder that extraordinary treasures can still be found in the most unexpected places—including the high street.”
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner Life Back into Your Carpets 440 7955 Mob: 07769 687 462 appraisals times time that weekends available)
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Breathe Life Back into Your Carpets
Superfast drying times
All carpets deodorized
Free & honest appraisals
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Tel: 0161 440 7955 Mob: 07769 687 462
All carpets deodorized
Superfast drying times
Pagnam (formally of Bramhall Dry Cleaners)
Superfast drying times
Local & Reliable Carpet Cleaner
Clean carpets at a time that suits you (evenings & weekends available)
Free & honest appraisals
All carpets deodorized
Breathe Life Back into Your Carpets
Clean carpets at a time that suits you (evenings & weekends available)
Tel: 0161 440 7955 Mob: 07769 687 462
Superfast drying times
All carpets deodorized
Free & honest appraisals
Clean carpets at a time that suits you (evenings & weekends available)
All carpets deodorized
Superfast drying times Clean carpets at a time that suits you (evenings & weekends available
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner
Clean carpets at a time that suits you (evenings & weekends available)
Superfast drying times
Clean carpets at a time that suits you (evenings & weekends available)
Ring Jason Pagnam (formerly of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner
Ring Jason Pagnam (formally of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner
PILATES AND GARDENING
Many gardeners complain of low back pain after a long day of weeding or digging. While these tasks potentially require a lot of bending over, many gardeners do not realize that leg strength and flexibility or lack of can contribute to the overall health of your low spine. If there is a lack of flexibility in the hamstrings and hip joints then the action of bending over and flexing the spine places a lot more stress on the lumbar area.
Gardening is a great form of exercise and like any form of exercise gardeners should maintain an awareness of posture and good alignment. Pilates can set the framework for building a strong body and a foundation for mindful movement in our everyday activities.
Before you start gardening
Warm up! Well, you would if you were about to exercise so why not gardening? Don’t worry, you don’t need to put your exercise kit on or get hot and sweaty.
Have a brisk walk round your garden to warm up your muscles, you can also plan what you are going to do and get your gardening tools ready!
Tips to help you with better alignment when gardening
First, start flexing at your hip joint, knees, and ankles instead of always curving your spine to bend or get closer to the ground. By doing so, you will be using your legs to support your upper body. Start practicing with a small squat: with even weight over your feet, bend at the hip joints and knees until your spine and
lower legs are at the same angle. Keep your spine straight and abdominal muscles engaged for support. Practice alternating standing and squatting, keeping all of those muscles engaged. If squatting is uncomfortable, buy a kneeling pad to allow you to kneel close to the ground but focus on keeping your spine in neutral while on your knees and not curving forward to do your work. Lastly, vary your activities. Instead of working for extended periods of time on one task, allow yourself to change activities and positions every 30 minutes or so. Too much time in one position will often irritate the back.
Attending regular Mat
Pilates classes can help you develop good postural habits and a strong core. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Flexibility can be achieved only when all muscles are uniformly developed.
Pilates helps to make your movements more efficient and body awareness will help to ensure you do not push your body beyond its endurance.
To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilatesalderleyedge.co.uk
Mindset Advice
THE CRITICAL IMPORTANCE OF SLEEP FOR HUMAN HEALTH AND PERFORMANCE
Sleep is not a luxury—it’s a biological necessity that profoundly impacts every aspect of human health, productivity, and wellbeing. Despite this, modern society has increasingly treated sleep as an optional commodity, with devastating consequences for both individuals and economies worldwide.
The Modern Sleep Crisis
Historical data reveals a concerning trend: humans are sleeping significantly less than our ancestors. In the early 1900s, the average human slept approximately 9 hours per night. By 2019, this had plummeted to just 6.8 hours, with 35% of adults reporting less than 7 hours of sleep regularly—well below the recommended 7-9 hours. This represents a loss of over 20% of our sleep time in just over a century.
The shift coincided with industrialisation, the invention of electric lighting, and more recently, the proliferation of electronic devices. Preindustrial societies typically followed biphasic sleep patterns, sleeping in two segments with a wakeful period in between, accumulating 8-10 hours in total. Today’s monophasic, shortened sleep represents a severe departure from our evolutionary norm.
The Costs of Sleep Deprivation
The economic impact of insufficient sleep is devestating. In the United States alone, sleep deprivation costs the economy an estimated $411 billion annually—approximately 2.28% of GDP— due to lost productivity, workplace accidents, and healthcare expenses. Japan loses $138 billion (2.92% of GDP), while the UK sacrifices $50 billion (1.86% of GDP) to the sleep crisis. Beyond economics, the social costs are equally alarming. Sleep deprived driving causes approximately 6,000 fatal crashes annually in the US. Chronic sleep loss increases the risk of obesity by 55%, type 2 diabetes by 48%, and cardiovascular disease by 45%. Mental health suffers dramatically, with insomniacs facing a tenfold increased risk of depression and a seventeen fold increased risk of anxiety disorders.
10 Immediate Actions to Improve Your Sleep
1. Establish a consistent sleep schedule: Go to bed and wake up at roughly the same time every day, including weekends, to regulate your circadian rhythm.
2. Create a device curfew: Power down all screens at least one hour before bedtime to reduce blue light exposure that suppresses melatonin production.
3. Optimize bedroom temperature: Keep your sleeping environment between 60-67°F (15-19°C), as cooler temperatures facilitate the natural drop in body temperature needed for sleep.
4. Implement the 10-3-2-1 rule: No caffeine 10 hours before bed, no food 3 hours before, no work 2 hours before, and no screens 1 hour before sleep.
5. Practice the 4-7-8 breathing technique: Inhale for 4 seconds, hold for 7, exhale for 8—this activates the parasympathetic nervous system and promotes relaxation.
6. Invest in blackout curtains: Even small amounts of light can disrupt sleep cycles; aim for cave-like darkness.
7. Try progressive muscle relaxation: Systematically tense and release muscle groups from toes to head to release physical tension.
8. Use your bed only for sleep: Avoid working, eating, or watching TV in bed to strengthen the mental association between bed and sleep.
9. Get morning sunlight exposure: Spend 10-15 minutes outside within 30 minutes of waking to anchor your circadian rhythm.
10.Consider magnesium supplementation: 200-400mg of magnesium glycinate before bed can improve sleep quality and reduce nighttime awakening.
Sleep is not time wasted but time invested in physical restoration, memory consolidation, emotional regulation, and cellular repair. By prioritising sleep and implementing these evidence-based strategies, we can reclaim this fundamental pillar of health and reverse the costly epidemic of sleep deprivation plaguing modern society.
For more on how you can improve your sleep, please visit www.niosleep.com
TRAVEL LIGHT, BREATHE EASY: YOUR SUMMER ESSENTIAL OIL FIRST AID KIT
Summer is the season for wanderlust— road trips, beach escapes, and spontaneous adventures. But with all the fun, comes the occasional headache: jet lag, travel stress, bug bites, and that “ugh” feeling after too much sun. The good news? Your essential oils can be the perfect travel companions - compact, versatile, and ready to help you feel your best, wherever the road takes you.
Here’s your ultimate guide to building an Essential Oil First Aid Kit for summer travel— natural remedies in a bottle.
Peppermint –
Your Cooling & Energizing Sidekick
Great for headaches, nausea, and travel fatigue.
Dab (diluted) on temples for instant refreshment or inhale for a quick pick-me-up.
Lavender –
The Soothing All-Rounder
Calms sunburn, bug bites, and helps you sleep in a new bed.
Mix with aloe vera for after-sun relief or diffuse in your hotel room for relaxation.
Tea Tree –
The Natural Germ Fighter
Perfect for cuts, scrapes, and preventing skin irritation.
Use diluted in a carrier oil to soothe.
Ginger –Your Motion Sickness
Helper
Eases nausea during long car rides or boat trips.
Inhale from the bottle or dilute for a tummy massage.
Eucalyptus –
Breathe Easy on the Go
Clears stuffy noses after a long flight or exposure to pollen
Add a few drops to a tissue and inhale or use in a steam inhalation.
Lemon –Freshen Up Anywhere
Uplifts your mood, freshens stale air, and cleans sticky messes.
Add to a spray bottle with water for a quick, natural cleaner.
Final Thought
With your Essential Oil First Aid Kit in tow, you can explore, relax, and handle whatever summer throws your way—naturally. So pack light, breathe deep, and let nature’s scents support your every adventure
By Justine JacksonClinical Aromatherapist Bramhall Osteopathic Practice
www.bramhallosteopaths.co.uk
Useful Contacts
Stockport NHS Foundation Trust’s Stepping Hill
Tel 0161 483 1010 www.stockport.nhs.uk
Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council
Tel 0161 480 4949 www.stockport.gov.uk
Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE
Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport.westnpt@gmp. police.uk.
Community Groups
Bramhall Rotary www.bwrotary.org
Woodford & Bramhall Branch Royal British Legion WoodfordBramhall.Chairman@RBL.Community
Bramhall Golf Club www.bramhallgolfclub.co.uk 0161 439 6092
Bramhall University of the Third Age (U3A) www.bramhallu3a.org.uk 0161 440 0447
Community Website www.bramhallweb.co.uk www.ilovebramhall.com
Local MP
Tom Morrison MP tom.morrison.mp@parliament.uk
Local Councillors
Bramhall North
Mark Jones (Lib. Dem) 07917 022349
cllr.mark.jones@stockport.gov.uk
Suzanne Wyatt 0161 485 5313
cllr.suzanne.wyatt@stockport.gov.uk
Alex Wynne (Lib. Dem) 07467 627648 cllr.alex.wynne@stockport.gov.uk
Bramhall South & Woodford Dallas Jones (Lib. Dem) 07840 470838
cllr.dallas.jones@stockport.gov.uk
Jeremy Meal (Lib. Dem) 07503 580767
cllr.jeremy.meal@stockport.gov.uk
Peter Crossen (Conservative) 07986 850917
cllr.peter.crossen@stockport.gov.uk
Around Bramhall
Bramhall Library
Bramhall Lane South, Bramhall SK7 2DU Tel: 0845 644 4307
The surgery is open during the following times (except Bank Holidays): Monday-Friday 8.30am - 6pm
Making our home your home
Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange
Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.
ROOMS
We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.
Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.
To discuss your care needs with a senior member of the Hillbrook team please contact us:
BEAUTIFUL BATHROOMS
I’m inspired to write about bathrooms because I realised that a chunk of photos on my phone are from loos I’ve visited! Restaurants can have fabulous bathrooms (have you seen The Ivy’s in Manchester?), even cinemas – take yourself for a treat to the Northern Light Cinema in Sale and pop into the loos whilst you’re there. You could indulge in a fabulously opulent feel, a modern with traditional twist, maybe pops of colour.
Pictures here and some tips - a super large mirror zones the area around the basin and with having a high ceiling, prevents it from feeling lost on the wall. The drop lights on each side again engage the ceiling, showing off the height to feel roomier. Patterns play an important role with the round of the mirror and it’s larger circular frame, the cone shapes of the lights and the freeform tile pattern in a soft colour as the backdrop. As there’s a lot going on, a dark cabinet is perfect to almost disappear, showing off the hardware, tying in with the beautiful gold taps and trims of the lights and mirror.
The marble bathroom is showcasing simple quality elements, being huge marble tiles, a solid wood unit with a thin marble top and simply framed mirrors with black accessories. The black works perfectly, cutting through the flowing
marble pattern. Tricks such as the thinnest grout lines and large format tiles make this feel luxurious, greenery and a wood vanity brings a softness that would be missing with a harder surface, and no wall lights so as not to clutter the expansive space.
Colour can absolutely be used in the bathroom with plenty of tile choices and options as long as your arm for basin colours. This small cloakroom bathed in pastel green on the wall is a perfect backdrop for that bright yellow basin. The coral accents on the mirror and accessories tone in perfectly, paired with the carefully chosen white tap, trap and towel rail, to finish.
Shout me for help, what’s your favourite?
Sharon x
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