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Things to remember
We know this is a lot of information. Here are the really important things to remember:
• Do not overcook your vegetables or they will lose some of their important nutrients.
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• You hands are great measurement “tools” — become familiar with the measurements on page 57!
• Always wash your hands with soap and water.
• Clean your cooking area, pots, and cooking utensils before starting to prepare your meal.
• If your sprouted green grams or beans have white fuzz on them, they are rotting and MUST be thrown out.
• Dried fermented grain and dried ground leafy greens can be stored for up to 6 months.
• Dried ground leafy greens are a great way to add the Green Food Group to any recipe.
