Stir-fried kale (Sukuma Wiki)

Ingredients

2-3 bunches of kale (sukuma wiki) leaves or any other dark green leafy vegetable

Steps

2 tomatoes

1 onion

1 tablespoon (1 thumb) fat or oil

Iodized salt to taste

Clean cooking area, cooking bowls, and utensils with soap and clean water. Wash hands with soap and clean, running water. Wash vegetables.

Chop onions, tomatoes, and sukuma wiki (or other dark green leafy vegetable).

Heat the fat or oil in a cooking pot; add the onions and cook until they are soft and golden brown.

2 Food Groups

Add tomatoes, stir, and cook until they are soft.

Add the chopped Sukuma wiki (or other dark leafy green) and iodized salt. Stir until everything is well mixed.

If you are cooking over gas, kerosene, jiko or fire, lower the heat. Cook just until the sukuma wiki is wilted and the tomatoes are well mixed. Do not overcook. Overcooking makes your vegetables less nutritious.

Remove from the heat. Let cool before serving so you do not burn your baby’s mouth.

Wash your hands and your child’s hands with soap and clean water before feeding your child.

Recommended additions for dietary diversity:

Peanut butter

Chopped goat meat

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