Nutrition Section What you will find in this section

The recipes are divided into three sections by age:

• 6–8 months

• 9–11 months

• 12–23 months

The different sections have recipes that are designed for the specific needs your child has at different ages.

In this introduction section you will find information to help with all the recipes in the age groups including:

• Using your hand to measure ingredients

• Staple food recipes for cooked ingredients like potatoes and rice

In each of the sections by age you will find:

• Important nutritional things to know for the age group

• Feeding schedules so you know how much to feed your baby at each age

• Sample meal plans to show you diverse and nutritious diets

• Recipes tailored for specific ages

The recipes use all the information from the nutrition section to help cook meals that will give my child the best foods to grow up healthy and strong.

Plus, the recipes are simple which is so important for a busy person like me.