Benefit of Learning Sports Exercise and Nutrition Course
You may find it hard to believe, but even some elite-level athletes don’t fully grasp the central role that food can play in their performance or training levels. A well-planned meal based on a deep understanding of the importance of sports and exercise nutrition can be vital for pre-competition preparation, recuperation or general fitness. The Sports Exercise and Nutrition Course is designed to give you the information you need to develop an understanding of the importance of nutrition for sports and exercise. Made up of eight lessons over a four-week period, it will give you a complete evidence-based analysis of the key concepts in sports nutrition.