Tips for Eating Out After Bariatric Surgery
Avoid high-fat content Foods.
Avoid alcohol and carbonated beverages as they can cause bloating.
Eat slowly and chew well to avoid bloating or discomfort.
Try new foods that you may not have been able to eat before surgery - small portions at first!
Drink plenty of water throughout the day.
Eat more fruits and vegetables than high-calorie foods like sweets, fried food, red meat, etc.
Carry healthy snacks with you in case you're feeling hungry between meals .
However, it's best to consult your Surgeon before making any changes to your diet.
Suppose you are looking for bariatric surgery or more information on diet post-bariatric surgery. Contact us at ALO bariatrics.
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