Guide To Traveling After Weight Loss Surgery
Tips For Traveling After Weight Loss Surgery
You will only be successful in your weight loss journey if you’re able to stay on track with your new routine. This can be very challenging when traveling and below are tips you can use to stay on track:
Keep Tracking Your Nutrition
Since your diet progression stages after bariatric surgery are sensitive, keeping track of what you consume will help you stay accountable.
Find A Way To Exercise
When making hotel reservations, look for one with a gym or one that has a gym nearby. You can also swim, hike, bike, or even kayaking. Organize your schedule in a manner that will allow you to exercise.
Pack Healthy Foods
Whether you’re in a car, plane, or train, pack healthy snacks that are high in protein and low in carbs.
Carry Along With Your Post-Op Supplements The prescribed supplements are meant to help get the extra nutrients needed by your body. You mustn’t leave them behind even as you do your packing.
Don’t Skip Breakfast Ensure that you have a breakfast that’s rich in proteins to help meet your protein goals. If you’re in a rush. prepare a grab and go breakfast the day before that has lean proteins.
Get Travel Insurance
Buy sufficient travel insurance since some policies don’t cover any complications that might arise as you travel.
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Weight Loss Surgery In Mexico
If you’re looking to get weight loss surgery in Mexico, then ALO Bariatrics is the right choice for you. We provide a wide variety of bariatric surgery procedures in Mexico, including gastric bypass, gastric sleeve, mini gastric bypass, gastric band, and revision surgery. Contact us today!
Contact Us Today!
Tijuana
Puerto Vallarta
Guadalajara
Brasilia1 El Paraiso 22106 Tijuana, B.C., Mexico
Paseo de Las Garzas. Paseo de Los Cocoteros Nuevo Vallarta, Nay. México
Calz Lázaro Cárdenas 4149 Jardín de San Ignacio 45040 Zapopan, Jal. Mexico
(844) 461-2831
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