Tips for Keeping Blood Sugar Levels Stable After Surgery
If you have undergone bariatric surgery , then you are likely aware of the changes that occur in your body afterward. One common issue that many people experience is fluctuating blood sugar levels. In this presentation, we will discuss tips for keeping blood sugar stable after bariatric surgery.
1. Make sure you are eating three balanced meals each day with plenty of protein, calories, and healthy fats. If you find that you are not getting enough nutrients, consider taking a multivitamin or supplement.
2. Avoid sugary foods and drinks. These can cause blood sugar levels to spike and then drop quickly, which can be dangerous.
3. Monitor your blood sugar closely and report any abnormalities to your doctor immediately.
4. Stay hydrated by drinking plenty of water throughout the day.
5. Exercise regularly can help stabilize blood sugar levels by causing the body to release insulin in response to the increased level of glucose in the bloodstream.
6. If you are taking medications that can cause hypoglycemia, be sure to follow your doctor’s instructions carefully.
Following these tips, you can help keep your blood sugar levels stable and minimize the risk of developing hypoglycemia after your weight loss surgery.
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