How To Get A Good Night’ Sleep After Gastric Sleeve Surgery?

How To Get A Good Night

Sleep After Gastric Sleeve

Gastric sleeve surgery can improve sleep in the long run, but its short-term effects can be difficult to manage. Follow these tips to enjoy a deeper, restful, and more comfortable sleep.

1. Manage Your Naps

Taking short naps can help speed up the healing process and fix midday drowsiness, but keep them short as too long can disrupt the sleep cycle.

2. Wear Comfortable Clothes

Wearing loose and breathable clothes can keep your body temperature regulated to minimize night sweats.

3. Stay Hydrated

Dehydration can have an adverse effect on your sleep cycle, so drink enough water throughout the day and night.

4. Sleep in A Sitting Position

Semi-sitting is the best sleeping position after gastric sleeve surgery, as it reduces pressure on the incision and helps with healing.

Getting a good night’s sleep after surgery can be challenging, but with the right tips and habits, you can rest peacefully. For professional assistance with getting a gastric sleeve surgery in Mexico, Contact ALO Bariatrics.