7
J FACE-TO-FACE (F2F) CLASSES
REGISTER NOW! Registration required prior to the class beginning due to limited seat availability.
Delight in the color, brilliance, and challenge of watercolor painting. Learn composition, perspective, reflections, shadows, and color theory with new and challenging techniques. This class is for those who are already knowledgeable of the basics of watercolor. See supplies to bring to class: linnbenton.edu/supplies 9:30 a.m.-11:20 a.m. RCC
30-Mar
10
$109 FEE
ACRYLIC PAINTING FOR FUN This course is designed for all skill levels, no experience required, and you can use whatever acrylic paints and brushes you have already. We will be painting on wood, glass, cloth, canvas, canvas boards, and anything else that sounds like fun. The goal of the class is to have fun and explore the versatility of the medium of acrylics. See supplies to bring to class: linnbenton.edu/supplies R
1:30 p.m.-3:20 p.m. RCC
31-Mar
10
$109 FEE
EXPRESS YOURSELF NEW! Express yourself and get creative, whether you are a beginning artist or more experienced! Join me in mixing up and exploring different and inventive ideas for new media. Projects are designed for fun and success! See supplies to bring to class: linnbenton.edu/supplies 44857 T Nazarenus, Vikki
10:00 a.m.-11:50 a.m. RCC
29-Mar
10
$109 FEE
BEADING BEGINNINGS Basic beading stitches and techniques will be introduced and practiced in the proposed projects, leading to beautiful jewelry options. Each session a new project will be introduced and started in class and finished at home. Students will need to provide their own supplies. See supplies for class: linnbenton.edu/supplies 44858 R Nazarenus, Vikki
TR
12:00 p.m.-12:50 p.m. SWANSO
29-Mar
11
$99 FEE
GENTLE YOGA NEW!
ADVANCED & INTERMEDIATE WATERCOLORING PAINTING
44177 Walz, Lori
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. See supplies to bring to class: linnbenton.edu/supplies 44186 Yee, Julia
ALBANY
44679 W Hansen, Ellen
BETTER BONES & BALANCE®
10:00 a.m.-11:50 a.m. RCC
31-Mar
10
$109 FEE
Increase strength, flexibility, and reduce stress while learning techniques to calm your mind and soothe your spirit. Learn yoga poses that develop strength, balance, proper breathing, and relaxation. Students will need a yoga mat and blanket. 44190 MWF Rose, Mary 44191 MWF Rose, Mary
28-Mar
11
$119 FEE
28-Mar
11
$119 FEE
ADAPTIVE PILATES NEW! Improvised chair exercises adapted to improve core strength, flexibility, and functional movement by using Pilates principles for overall health. 44920 MW Yee, Julia
9:15 a.m.-10:05 a.m. STMRYA
28-Mar
11
$99 FEE
PILATES COMBO Pilates is a series of low-impact exercises that concentrates on building strong abdominal muscles, which improves balance and coordination. This Pilates Combo format involves toning with light weights, balancing, and mat workout using a combination of yoga and pilates moves. 44234 TR 5:30 p.m.-6:20 p.m. Yee, Julia AC-120
29-Mar
11
$99 FEE
TAI CHI Tai Chi is a form of movement, meditation, and martial art that originated in China. Promotes relaxation, relief from stress, and improved general well-being by practicing mind/body harmony and cultivating internal energy or ‘chi”. Saturday class does not meet on 4/23 & 5/28 44187 M Leban, Diane
10:30 a.m.-11:50 a.m. RCC
28-Mar
10
$69 FEE
EARLY MORNING FITNESS Join this class for early risers! Includes warm up activities, stretching, flexibility, easy cardio, and strength training with light hand weights, resistance ropes, and physioballs. Physical limitations? No problem, we can accommodate all! 44182 MWF Yee, Julia
Click here to register or call 541-917-4840
1:00 p.m.-1:50 p.m. RCC 2:00 p.m.-2:50 p.m. RCC
8:00 a.m.-8:50 a.m. STMRYA
28-Mar
11
M = Monday; T = Tuesday; W = Wednesday; R = Thursday; F = Friday; S = Saturday; U = Sunday
$119 FEE
