November/December 2023 Center-Link Newsletter: Allen Senior Recreation Center

NOVEMBER/DECEMBER 2023

YO U R C O N N E C T I O N TO A L L E N S E N I O R R E C R E AT I O N C E N T E R

inside

Holiday Luncheons FREE Demo Classes Festive Day Trips

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YOUR CONNECTION TO ALLEN SENIOR RECREATION CENTER

MONTHLY HIGHLIGHTS 11/7

Huck's Catfish

11/10

Veterans Luncheon

11/14

Hagerman Wildlife Refuge

11/17

Thanksgiving Luncheon

11/21

Holiday at the Arboretum

12/6

Trolley Light Tour

12/8

Holiday Lunch Celebration

12/14

Ebenezer Scrooge

12/21

Campo Verde

FACILITY CLOSURES NOV 24-25 Thanksgiving Holiday DEC 23-26

Christmas Holiday

JAN 1, 2023 New Year's Day AL L EN SE N I OR RE CR E AT I ON CEN TER

451 St. Mary Drive Allen, Texas 75002 C ON TAC T

214.509.4820 | LifeInAllen.org H OU R S OF O P ER ATI ON

Mon, Wed, Fri: 7AM-5PM Tue, Thurs: 7AM-7PM Meal Services: Noon

TAB L E O F CO NTENTS

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Travel Link

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Learning Link

13 Creative Link 15 Common Link 17 Active Link 21 Open Game Play 22 Volunteer Link 23 Helpful Links ON THE C OV E R Joyce and Erma see the incredible sights of Edinburgh Castle in Scotland. Come travel with us! Check out upcoming extended travel on page 9.

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TRAV EL* HAGERMAN WILDLIFE REFUGE

♦ Please do not park in the handicap spaces while on a trip. ♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village.

This will increase the number of parking spaces for members attending the Center. ♦ Arrive 20 minutes before the printed departure time.

The bus leaves on time. ♦ Return times are approximate for traffic and unforeseen situations. ♦ Those who return late to the bus may forfeit future trip privileges. ♦ You must travel round-trip on the bus to participate in the trips.

HAGERMAN NATIONAL WILDLIFE REFUGE ● ● Join on this trip to see the Snow Geese that spend the winter on the refuge. Flocks can number between 3,0007,000. We will drive the refuge road to see the snow geese, other geese, ducks, waterbirds and raptors. We will take a short walk on a paved trail to view other birdlife, and stop by the visitor center to see the exhibits. We will stop in Sherman to have lunch at the RibCrib.

HOLIDAY AT THE ARBORETUM ● ● Grab your festive attire and walking shoes! We will be visiting the Holiday at the Dallas Arboretum. Take a stroll through the garden with a cup of hot chocolate.

Lighted and elaborate gazebo displays capture every scene of the 12 days of Christmas, guaranteed to be a great introduction to the Holiday season!

29387, T, 11/21, 6:15-10:15PM, $19

29484, T, 11/14, 8:30AM-1:30PM, $15

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND EASY

Generally light walking

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MODERATE

ACTIVE

Able to stand or walk Lots of walking, for longer periods good physical health without assistance recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

TROLLEY LIGHTS

TROLLEY LIGHT TOUR ● Experience the enchantment of the holiday season like never before. This one-hour journey will take you on a festive adventure through the heart of Highland Park, where you'll be surrounded by a dazzling display of holiday lights and decorations. The trolley is heated, ensuring that you stay cozy and comfortable.

29485, W, 12/6, 6:30-9:30PM, $32

EBENEZER SCROOGE AT THE POCKET ● We're off to celebrate the true meaning of the season by watching the play “Ebenezer Scrooge” at the Pocket Sandwich Theatre.

Be part of the magic and join us on this holiday journey.

The fee for this outing covers your transportation, meal, coffee or tea, and gratuity.

Dessert can be purchased separately.

29471, TH, 12/14, 6:15-11PM, $55

EBENEZER SCROOGE

F OOD B RE A K

HUCK'S CATFISH ● Our staff has been craving some good catfish and seafood so off to Huck’s we go! Huck’s is known for their Mississippi-style catfish, country fried steak/chicken, and home-style side dishes.

29483, T, 11/7, 10AM-1:30PM, $9

CAMPO VERDE ● Enjoy delicious Mexican/American cuisine as you take in the display with over 120,000 lights, 3,000 yards of multicolor garland, 50 Santa Claus's, 30 Christmas trees, and two model trains that travel 635 feet atmosphere.

29142, TH, 12/21, 10:15AM-2:15PM, $15

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L EARN IN G TEXAS A&M AGRILIFE

PIANO LESSONS Piano instruction for all levels, beginner to advanced. Piano playing enhances both physical and mental health.

Lessons are 30 minutes with one student per lesson.

Instructor: Bonnie Harrison.

No online registration: register in person at the front desk.

M, 11/6-11/25, 10AM-1PM, $63, (4 LESSONS) T, 11/7-11/28, 11AM-3PM, $63, (4 LESSONS) W, 11/1-11/29, 11AM-3PM, $78, (5 LESSONS) M, 12/4-12/18, 10AM-1PM, $48 (3 LESSONS) T, 12/5-12/19, 11AM-3PM, $48, (3 LESSONS) W, 12/6-12/27, 11AM-3PM, $63, (4 LESSONS)

MENTAL AEROBICS Mental Aerobics is a class designed to help you maintain your cognitive skills.

Help lower you chance of dementia and increase your functional independence through regular practice of these games. Enjoy this time as a group with different types of brain exercises.

27550, T, 11/14 & 11/28, 11-11:45AM, FREE 27550, T, 12/12, 11-11:45AM, FREE

BRAIN HEALTH STUDIES AT THE CENTER FOR BRAIN HEALTH Quality versus compromised Cognition can affect every aspect of your life. The University of Texas at Dallas is here to share information about their research and what that means to you. They are looking to help you increase your quality of life as you provide pertinent information that drives research forward.

MEDICARE UPDATES WITH EMPOWER BROKERAGE Medicare updates are coming your way. Empower Brokerage is here to help guide you through changes with assorted healthcare policy options. This is your opportunity to choose the best policy for your healthcare needs and finances.

28692, T, 11/7, 11AM-12PM, FREE

SOCIAL SECURITY FACTS AND YOUR RETIREMENT Social Security public affairs staff and Tailored Financial Services will be here to discuss how Social Security fits into your retirement plans. You are welcome to register for either event. Both seminars cover the same information.

29380, W, 11/1, 10-11AM, FREE

29371, T, 11/7, 5:30-6:30PM, FREE 29371, T, 11/21, 12-1PM, FREE

YOUR PERSONAL BRAIN HEALTH ASSESSMENT Your brain health is part of active healthful complete aging. Numerous programs are being developed and implemented to maintain brain health because we are living longer. Today you will have the opportunity to get your memory assessed for free, so that you can go forward to work to maintain and improve it.

CREMATION AND FUNERAL SERVICE PLANNING Distinctive Life Cremation and Funeral services is here to present with Dallas Jewish Funeral services on how you can prepare for the end of life honoring that you want and prefer. They will help guide you through a seamless process that can be difficult to discuss with those you care about.

28688, M, 11/6, 11AM-12PM, FREE

29391, W, 11/8, 10-11AM, FREE

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BIRDING AT ASRC: WALKING EXPEDITION Charlise Hill-Larson, Master Naturalist, leads ASRC's walking Birding expeditions.

During this time, you will stroll gently around the trails of ASRC and learn to recognize and appreciate local birds and what makes them special.

MEDICARE AND INSURANCE OPTIONS Be informed. Healthcare is vital. This presentation will cover insurance options for everyone over fifty years of age. If you do not need insurance, no problem, you will walk away with great information that just might help you in the future.

MEDICARE PLANS Do you know what your plan includes? Do you have a supplement plan? Renee will be here to discuss all things Medicare. Bring your questions because this is a great opportunity to discover differences in plans. Have your questions answered and find the perfect plan for you.

DIABETES PREVENTION Texas A&M Agrilife Extension is here to share information about diabetes prevention.

You will receive food samples in this class.

29390, TH, 11/9, 7:30-8:30AM, FREE 29390, TH, 12/14, 7:30-8:30AM, FREE

28689, M, 11/13, 2-3PM, FREE

CULTURAL DIVERSITY IN END OF LIFE CEREMONIES How would you like others to remember you? You have the opportunity to leave people with the memories that you decide. Life can be celebrated and honored in many diverse ways. Discover some of the unique ways lives are honored across the globe.

28693, T, 11/14, 11AM-12PM, FREE

29374, T, 11/14, 5:30-6:30PM, FREE 29374, T, 11/28, 5:30-6:30PM, FREE

29385, W, 11/15, 11AM-12PM, $3

"CARFIT" YOUR WAY TO SAFETY CarFit was created by the American Society on Aging and developed in collaboration with AAA (American Automobile Association), AARP, and the American Occupational Therapy Association. Texas Department of Transportation and Occupational Therapists are here to assess your seated safety while you are driving your automobile. This program requires you meet in the parking lot at The Edge Skateboard Park parking lot and get in line with the arranged orange DOT cones for the assessment.

28694, TH, 11/16, 9AM-12PM, FREE

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ACTIVE SHOOTER TRAINING This presentation is designed to help civilians understand what they should do if confronted with an active shooter event. Learn strategies on how to survive an active attack situation.

28691, M, 11/20, 10AM-12PM, FREE

AARP DRIVER SAFETY COURSE The Driver Safety course is now once again available through AARP. Some insurances allow this course to be used to decrease your insurance rate. Please pay the instructor directly. The class cost is $25 for nonAARP members and $20 for AARP members. Exact cash is required.

28690, M, 11/20, 12:30-5PM

NO LONGER WORKING, NOW WHAT? Everyone continues developing in different ways throughout life and often retirement can open us up to wonderous new life opportunities. The Wellness Center will be here to explain how these new possibilities can be an awakening.

29400, T, 11/21, 1-3PM, FREE

SAVE THE DATES! Spain's Costa del Sol & Madrid Discovery September 21 - 29, 2024 Save the date for this once in a lifetime journey to Spain over nine days! Highlights include Málaga, a choice of Tour: Málaga Alcazaba or Picasso Museum, Marbella, Sentenil de las, Bodegas, Ronda, Home-Hosted Lunch, The Alhambra, Madrid, Segovia. More details coming soon.

Single: $5,199 | Double: $4,199 Insurance: $449 Price Discount thru 1/22/2024! Registration: gateway.gocollette.com/link/1169190 MEDICARE PLANNING SEMINAR Melinda is here to answer your Medicare questions.

She can discuss all Medicare plans with you and what benefits might be the best fit for your personal needs.

Plans vary in coverage, so be sure to find the best plan for you.

AARP DRIVERS TECH CLASS Join this free, non-AARP member required class, to keep yourself collision free.

Judith will teach you all about the most updated car technology. Cars today are fancy and includes lots of new lights and sounds that you may be unfamiliar with.

By joining this class you'll 29389, W, 11/29, 10-11AM, FREE learn that the sudden beep you hear may be preventing TX A&M AGRILIFE MAINTAIN, you from smashing into NO GAIN something you didn't notice, Having a support system can amongst other things. help you control your weight. 29396, M, 12/4, 10-11:30AM, FREE This class is a 6-week course that helps you avoid those extra pounds over the holidays. This class requires that you attend all 5 sessions.

VESTIBULAR DISORDERS Dizziness and vertigo can have awful effects. These symptoms can negatively affect your daily life. This seminar guides you through vestibular issues and how you can treat them.

29393, TH, 11/30-12/28, 9-10AM, FREE

29401, T, 12/12, 3-4PM, FREE

29395, M, 12/4, 1-2PM, FREE

THE BENEFITS OF VOLUNTEERING WITH HOSPICE Merit Hospice is here to discuss the hospice services they offer and what it means to volunteer with them. Have you ever thought about being an integral part of someone's life who really needs your friendship? Volunteers make a difference!

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INTRODUCTION TO RUM You may have attended one of Greg's classes previously.

He is a seasoned steward in fine spirits and holds several certifications on the history and preparation of them.

Come hear him speak as he explores all things Rum. Even if you don't drink, you will enjoy this class because Greg believes in engaging his audience through shared conversations and stories.

Join in the fun and learn something too!

30 MINUTES OF HOLIDAY CHEER with Curtis Middle School Monday, December 11 1-1:30PM | FREE Cookies and hot cocoa sponsored by Tamilee and Andrea with Farmers Insurance.

29397, M, 12/18, 1-3PM, FREE

FINAL GIFTS: THE EXPERIENCE OF SAYING GOODBYE The importance of final moments with those we care about is paramount. It allows us to the opportunity to say what we may never have spoken, voice that we love, say that we are sorry or share a mutual memory.

The possibilities are endless.

Social Worker Nora will explore these ideas with you and help you be able to deliver what others and you may need in that moment.

29399, T, 12/19, 1-3PM, FREE

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HOLIDAY ORCHESTRA SHOW Tuesday, December 5 5:30-6:30PM | FREE It's the most wonderful time of the year for food, music, family and friends. Celebrate the season with the Wylie Community Band as they perform holiday classics. Registration #29402

COMING STEPHEN G. TERRELL SOON R E CR E ATI ON CE NT E R ECR

Terrell Recreation Center will provide 149,000 sq ft of diverse fitness, recreational, and leisurely activities for all ages.

CHARTER MEMBERS WILL ENJOY: A FREE T-shirt for the individuals on your membership Waiving the $75 enrollment fee A coupon book with special offers Early access to the Recreation Center prior to Grand Opening

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CREATI VE PASSING HATS For over five years, ASRC members have knitted hats for cancer patients who are undergoing cancer treatment at local hospitals.

Stop by the Dining Room every third Tuesday to pick up donated yarn to make more hats while dropping off completed hats. Facilitator: Cynthia Rogers

CERAMICS Create beautiful ceramic pieces. Open to all beginners and more advanced students.

Supply list is available when the student comes to the craft room. All first-time ceramic students will receive a set of free class tools. Instructor: Sara Cantlon 27536, T, 11/7-11/28, 9AM-12PM, $35 27536, T, 12/5-12/19, 9AM-12PM, $35

T, 11/21, 9:45-10:30AM, FREE

WATERCOLOR DOODLE T, 12/19, 9:45-10:30AM, FREE Unleash your creativity with a watercolor painting session by Twist Squiggle and Doodle. You will create a one of a kind 11x15 watercolor work of art. The image is on the watercolor paper and ready to paint. This session is approximately 1.5 hours.

Instructor: Charlotte Samuel 27541, F, 11/3, 2-3:30PM, $15 27541, F, 12/1, 2-3:30PM, $15

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CO MMO N UKULELE GROUP

VETERANS GROUP Calling all Veterans! ASRC holds Veterans Group meetings the first and third Friday of every month. This group discusses Veterans issues and confidentiality is required. This is your opportunity to make new friendships amongst others who have served. Facilitator: Geno Marascio.

27902, F, 11/3 & 11/17, 11AM-12PM, FREE 27902, F, 12/1 & 12/15, 11AM-12PM, FREE

THE PINK LADIES ENSEMBLE SUPPORT GROUP This group is for anyone who has, is, or knows someone experiencing Cancer of any type. Past or present. It is all about sharing our experiences and offering friendship as you, they and/ or we experience this voyage together. It is all about the connection you can find in shared experiences.

Facilitator: Mayda Gonzalez, Breast Cancer Survivor 27907, F, 11/3, 1:30-2:30PM, FREE 27907, F, 12/1, 1:30-2:30PM, FREE

MODELING CLUB Modeling is creating objects such as trains, planes, automobiles, ships, buildings or structures as a hobby.

Members can bring projects or observe and learn. Led by all who come.

T, 11/7-11/28, 1:30-3:30PM, FREE T, 12/3-12/19, 1:30-3:30PM, FREE

BOOK CLUB Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations?

With all these possibilities, who could say "No?" The City of Allen Library will be leading us on this new adventure, and we welcome you!

28462, W, 11/1, 2-3PM, FREE 28462, W, 12/6, 2-3PM, FREE

UKULELE GROUP This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument.

Come join a friendly and welcoming group who would be delighted if you join them.

Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Led by those who come.

COLLECTORS CLUB For collectors of coins, stamps, currency, memorabilia, autographs, or anything else. Come to talk about a personal collection or to see what others have brought. FREE appraisals if 27583, TH, 11/2-11/30, 10:30-12PM, FREE needed. Facilitator: Richard (NO CLASS 11/23) 27583, TH, 12/7-12/28, 10:30-12PM, FREE Loudermilk W, 11/1-11/29, 9-10AM, FREE W, 12/6-12/27, 9-10AM, FREE

QUILTING CLUB Bring a quilting project and share information, fun, and friendship. Facilitator: Ruth Meyers 28548, W, 11/1 & 11/15, 12:30-4PM, FREE 28548, W, 12/6 & 12/20, 12:30-4PM, FREE

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CLASSIC HOLIDAY MOVIE WITH POPCORN Wednesday, December 20 | 1-3PM | FREE The holidays present a special time to think of simple values, and this classic movie reminds us of life's amazing journey with family and friends. Healing Hands Healthcare will present, with holiday snacks.

Registration #29482

28524, M, 11/20, 11:15AM-12PM, (SUPPLY FEE VARIES) 28524, M, 12/18, 11:15AM-12PM, (SUPPLY FEE VARIES)

GENEALOGY CLUB Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime. Facilitator: Stacy Stanislav

BIBLE STUDY Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship.

Facilitator: Nabeel Sarah.

GUITAR GROUP Come join Brent's Guitar 27546, M, 11/27, 1-2PM, FREE Circle. Take turns sharing your favorite guitar songs and strum along with others.

BYOG (Bring Your Own Guitar) If you need a little help, come a little early.

STITCHIN’ TIME Bring any kind of handwork project such as crochet, knit, embroidery or cross stitch.

Enjoy fellowship and fun while working on projects.

Led by all who come!

CASH BINGO Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

28541, TH, 11/2-11/30, 12:30-2PM, FREE (NO CLASS 11/23) 28541, TH, 12/7-12/28, 12:30-2PM, FREE

M, 11/6-11/27, 12:30-3PM, FREE M, 12/4-12/18, 12:30-3PM, FREE 16

ON-SITE JEWELRY REPAIR WITH JEWELERS LISA & TOBY Do you have necklace with a broken clasp? Or a ring that needs sizing? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Services start at $5. Prices vary on services and supplies.

Quotes are available for higher ticketed repairs.

27578, W, 11/1-11/22, 1:00-3PM, FREE 27578, W, 12/6-12/27, 1:00-3PM, FREE

T, 2-4 PM, FREE

AC TIVE CARE N CARE FITNESS

STRENGTH AND STRETCH SMALL GROUP Small group class, 2-4 people, focused to strengthen the inner core by mobilizing and stretching using weights, bands, and body mass for resistance.

One month commitment required.

Instructor: Jenn Howard

BEGINNER LINE DANCE Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardiovascular/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, 28684, F, 11/3-11/17, 9-10AM, $78 28684, F, 12/1-12/29, 9-10AM, $128 increases bone density, and did we mention it’s FUN? ARTHRITIS: GET MOVIN! Give it a try! No experience Feel more energized by necessary. Instructor: Nikki participating in this low-to- Simpson moderate intensity fitness 27705, W, 11/1-11/29, 4-4:50PM, $31.75 class that improves strength, 27705, W, 12/6-12/27, 4-4:50PM, $26 endurance, flexibility, and BEGINNER balance. This class will TAI CHI benefit those experiencing Tai Chi and Qigong are ideal arthritis, chronic joint/muscle for seniors. These low-impact pain, limited or painful exercises calm the mind and movement by reducing pain improve overall wellness, and stiffness and will help balance, muscle strength, in improving abilities to do coordination and flexibility. daily tasks.

Instructor: Lani Gossett 28574, M/W, 11/1-11/29, 9-10AM, $12 28575, M/W, 11/1-11/29, 10-11AM, $12 28578, M/W, 12/4-12/27, 9-10AM, $12 28577, M/W, 12/4-12/27, 10-11AM, $12 (NO CLASS 12/25)

CHAIR VOLLEYBALL More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

27710, W/F, 11/1-11/29 W:11AM-12PM, F: 9-11AM (NO CLASS 11/10, 11/17, 11/24) 27710, W/F, 12/1-12/27 W:11AM-12PM, F: 9-11AM (NO CLASS 12/8)

CHAIR YOGA Great beginner class!

Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses.

Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class. Instructor: Tess Thompson 27859, T, 11/7-11/28, 11:10AM-12PM, $23 (4 CLASSES) 27859, TH, 11/2-11/30, 11:10AM-12PM, $23 (4 CLASSES) 27859, T, 12/5-12/19, 11:10AM-12PM, $18 (3 CLASSES) 27859, TH, 12/7-12/28, 11:10AM-12PM, $23 (4 CLASSES)

27563, M, 11/6-11/27, 11AM-12PM, $6 27563, M, 12/4-12/18, 11AM-12PM, $6

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EVENING YOGA Join us in the evening to practice slow-flow style, Vinyasa yoga with a calm and peaceful state of moving meditation. Flow yoga links breath and movement while increasing wellness. All levels welcome. Modifications are shown for different abilities.

Instructor: Sarita Pai 27700, T, 11/7-11/28, 5:30-6:30PM, $23 (4 CLASSES) 27700, T, 12/5-12/19, 5:30-6:30PM, $18 (3 CLASSES)

EVENING PILATES Join us in the evening for a mind-body exercise which will promote good posture, increase flexibility, and improve balance. Build core strength and help create lean strong muscles without adding bulk. Instructor: Sarita Pai

GENTLE FLOW YOGA This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.

Instructor: Tess Thompson

HIGH BEGINNER/IMPROVER LINE DANCING Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience.

Weekly video links provided.

27715, T, 11/7-11/28, 10:05-10:55AM, $23 (4 CLASSES) Instructor: Nikki Simpson 27715, T, 12/5-12/19, 10:05-10:55AM, $18 (3 CLASSES)

GROW STRONGER TOGETHER Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used in various rotations 27694, TH, 11/2-11/30, 5:30-6:15PM, $23 (4 CLASSES) to achieve increased muscle 27694, TH, 12/7-12/28, 5:30-6:15PM, $23 (4 CLASSES) strength. Class attendees will need to bring their own mats.

FITNESS ORIENTATION Instructor: Tess Thompson.

Join Dr. Troy Allam from 27872, T, 11/7-11/28, 9-9:50AM, $23 (4 CLASSES) Craig Ranch Chiropractic for 27872, TH, 11/2-11/30, 9-9:50AM, $23 (4 CLASSES) an Orientation on the ASRC (NO CLASS 11/23) fitness equipment. Learn 27872, T, 12/5-12/19, 9-9:50AM, $18 (3 CLASSES) safety, exercise, and health 27872, TH, 12/7-12/28, 9-9:50AM, $23 (4 CLASSES) tips. This is recommended for members new to our fitness room.

27689, M, 11/6-11/27, 4-4:50PM, $26 27689, M, 12/4-12/18, 4-4:50PM, $20.25

IMPROVER/INTERMEDIATE LINE DANCING For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop. Volunteer: Gail Donaldson 27720, T/TH, 11/2-11/30, 12:30-1:30PM, $14 (NO CLASS 11/23) 27720, T/TH, 12/5-12/21, 12:30-1:30PM, $14

27573, TH, 11/16, 11AM-12PM, FREE 27573, TH, 12/21, 11AM-12PM, FREE

CHAIR YOGA - DEMO Great beginner class! Participants learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Meditation included. **Non members can call front desk or walk in to sign up. Instructor: Tess Thompson.

29465, TH, 12/14, 11:10AM-12PM, FREE TO NEW STUDENTS 18

TRIKE SKILLS 101 Trike Skills 101 is composed of parking lot drills to learn basics. You will learn the correct way to start and stop, simple maneuvering techniques, signaling and more.

Once you have passed Trike Skills 101 you may reserve your next adventure at the front desk. No online registration: register in person or by phone.

28780, T, 11/14 & 11/28, 10AM, FREE Trikes have a 240lb weight limit. Closed toed flat sole shoes are required to ride.

All classes and checkouts are subject to cancellation at staff's discretion due to inclement weather conditions.

RESTORATIVE YOGA Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson 27854, TH, 11/2-11/30, 10:05-10:55AM, $23 (4 CLASSES) (NO CLASS 11/23) 27854, TH, 12/7-12/28, 10:05-10:55AM, $23 (4 CLASSES)

SILVER SNEAKERS Increase cardiovascular and muscular endurance with this high-energy circuit workout.

Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan 27895, M, 11/6-11/27, 1-1:45PM, $13 27896, T, 11/7-11/28, 1-1:45PM, $13 27897, TH, 11/2-11/30, 1-1:45PM, $13 27899, M, 12/4-12/18, 1-1:45PM, $9.75 27900, T, 12/5-12/19, 1-1:45PM, $9.75 27901, TH, 12/7-12/28, 1-1:45PM, $13

GROW STRONGER TOGETHER - DEMO Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used in various rotations to achieve increased muscle strength. Class attendees will need to bring their own mats. **Non members can call front desk or walk in to sign up. Instructor: Tess Thompson.

TAI CHI INTERMEDIATE Tai Chi and Qigong are ideal for seniors.

These lowimpact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Charles Pruett 27568, M/W, 11/1-11/29, 11AM-12PM, $12 27568, M/W, 12/4-12/27, 11AM-12PM, $12 (NO CLASS 12/25)

TRIKE GROUP RIDES Familiarize yourself with the trikes and the trails as you join volunteers Jim and Liz on an exciting group adventure!

Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. No Online registration: register in person or by phone.

28785, TH, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14, 10AM-12PM, FREE

WALKING CLUB Group/partner walking can benefit with cardiovascular, joint and mental health.

Weather will determine if we are walking inside or outdoors. Bring a water bottle, appropriate walking shoes and light hand weights (optional). Facilitators: Kathy Evans, Delia Kangas 29377, TH, 11/2-11/30, 7:30-8AM, FREE (NO CLASS 11/23) 29377, TH, 12/7-12/28, 7:30-8AM, FREE

29464, W, 12/13, 1-2PM, FREE TO NEW STUDENTS

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ZUMBA® GOLD ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome. Instructor: Taralee Neve 27523, W/F, 11/1-11/29, 9:30-10:30AM, $39 (NO CLASS 11/10, 11/17, 11/22 & 11/24) 27523, W/F, 12/1-12/29, 9:30-10:30AM, $51 (NO CLASS 12/8)

Wii BOWLING GROUP We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times!

Facilitator: Doug & Jan Bergesen 27558, W, 11/1-11/29, 3-4:30PM, FREE 27558, W, 12/6-12/27, 3-4:30PM, FREE

RELAXING MASSAGE FRIDAYS Lani Gossett, a professional working masseuse of 26 years, is available to anyone with pain, tight muscles or joints that could benefit from massage. Ease your pain and discomforts and melt the stress away. Sign up at the front desk for a 30-minute massage time slot on Friday afternoons.

F, 11/3-11/17, 12-4:20PM, $25 F, 12/1-12/29, 12-4:20PM, $25

Cardio Cruisers Walking Club Group/partner walking can benefit with cardiovascular, joint and mental health.

Please keep an eye out for changes or cancelations due to weather or Daylight Savings Time.

Thursdays at 7:30AM. MORE INFORMATION ON PAGE 19

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OPEN GAME PLAY Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play. Staff are happy to add new times and games.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

MON DAY

9:30AM-5PM | MAH JONGG

T UE SDAY

WE DNE SDAY

12-3PM | HAND & FOOT 1-3PM | BUNCO

12-3PM | PINOCHLE

1:30-4:30 | POKER

T H URS DAY 12-3PM | MEXICAN TRAIN 2-5PM | BID WHIST 4:30-6:30PM | BUNCO

Want to start a new Open Game Play group?

F RIDAY

9:30AM-5PM | MAH JONGG

Stop by the Front Desk!

DO WE HAVE YOUR CURRENT INFORMATION? It is important that we have your current contact information so we can communicate with you at the appropriate times, including reminder calls, refunds and more. Next time you come to ASRC, please stop by the Front Desk to confirm your:

PHONE NUMBER, ADDRESS, EMAIL ADDRESS & EMERGENCY CONTACT 21

VOLUNTEER There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility: A R EA

DAY

T IME

B E V E R AGE B AR

MONDAY-F RIDAY

9-11AM, 11AM-1P M

C L AS S FACILITATOR

SCHE DULE D

SC HE DULE D

FR ON T DES K

MONDAY-F RIDAY

8-10AM, 10AM-12P M , 1-3PM

KI TC H E N /LU N CH

MONDAY-F RIDAY

10:45AM-1PM

L I B RARY

MONDAY-F RIDAY

ANYT IME

S P E C I A L EVEN TS

VARIE S

VARIE S

READY TO APPLY?

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact the front desk at 214.509.4820 or email scenter@cityofallen.org or if you have any questions.

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H EL PF UL LIN KS Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY Daily admission for non-members is $5 per visit.

DAILY LUNCH Lunch is served Monday–Friday at 12PM for $4 or $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION Transportation is provided to and from the Center for Allen residents who do not have their own transportation.

Please see a staff member at the front desk for more information and how to make reservations.

FULL REFUNDS Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS 1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

NO REFUNDS No refunds will be given if participation is canceled with notification less than five (5) calendar days before the class or trip starts and we are unable to fill that vacancy.

FITNESS ROOM The fitness room is open to all members on a first come, first served basis. Rules are posted on the fitness room door. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ALLEN SENIOR RECREATION CENTER STAFF

ASSUMPTION OF RISK By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital.

Emergency contacts on file will be contacted as soon as the situation allows.

C EN TER S UP ERVIS O R

REFUNDS Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

Julie Olles

P R O GR AM S UP ERVIS O R

James Price

R EC R EATIO N P R O GR AMM ER

Laurie Thode Rick Brewer Dee Romero

R EC R EATIO N AS S ISTAN T

Cathy Horn Marie Valles Regan Weeks Terri Sampson Kristen Rumsey Karen Armijo

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