September/October 2025 Center-Link Newsletter: Allen Senior Recreation Center

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Family fun activities are free for all ages and include crafts, pumpkin, a vendor market with crafts, home decor, wellness products, apparel, food, and more. Along with painting and a petting zoo, all along St. Mary Drive.

*Note: All ASRC activities will be canceled October 10 and all rooms will be closed to the public.

Whiskey Cake & Kitchen Bar

Fort Worth Botanic Garden

Spuds Galore

World Heart Day Dinner

An Evening of Uplifting Music

Ein Prosit der Gemütlichkeit

Luncheon Tour at the Ivy of McKinney

Pink Out Week Begins

Pink Out Week Finales

Canton Trade Days

A Haunting to Remember- Costume Social

♦ Please do not park in the handicap spaces while on a trip.

♦ Those who can easily walk, please try parking at the east or west parking lots across the street at Allen Heritage Village. This will increase the number of parking spaces for members attending the Center.

♦ Arrive 20 minutes before the printed departure time. The bus leaves on time.

♦ Return times are approximate for traffic and unforeseen situations.

♦ Those who return late to the bus may forfeit future trip privileges.

♦ You must travel round-trip on the bus to participate in the trips.

TRAVEL*

WHISKEY CAKE KITCHEN & BAR ●

At Whiskey Cake the menus are all about bold, seasonal flavors, using ingredients from the best farmers and ranchers. Behind the bar you'll find garden-to-glass cocktails with house-made syrups and fresh juices, plus a barrel select whiskey program that's all about the good stuff.

37571, T, 9/9, 10:45AM-1:15PM, $5

FORT WORTH BOTANIC GARDEN ● ● ●

The Fort Worth Botanical Gardens are a living museum, education institution and research center. The 120 acres contains 23 specialty gardens and other unique features. Enjoy lunch or a snack at the cafe.

37557, TH, 9/18, 8AM-2:30PM, $30

*ALL TRAVEL IS NOW REGISTERING ONLINE!

TRIP LEGEND

EASY

Generally light walking

MODERATE

Able to stand or walk for longer periods without assistance

ACTIVE

Lots of walking, good physical health recommended

TICKETED TRIP

Trip requires a pre-ordered ticket; refunds not available.

FORT WORTH BOTANIC GARDEN
Photo Credit: fwbg.com

TWOROWS CLASSIC GRILL ●

Home of the world-famous Honey Pepper Bacon, TwoRows Classic Grill combines the best made-from-scratch edibles in a casual dining environment. Heart healthy and gluten free menus are offered.

37573, T, 9/23, 11AM-1PM, $5

LUNCHEON TOUR OF DISCOVERY

VILLAGE TWIN CREEKS ●

● ●

Enjoy a catered lunch and tour of Discovery Village at Twin Creeks, a beautiful active adult community in Allen. This is a community that is more than just a place to live. It is a place to call home. In addition to resortstyle amenities and exclusive lifestyle programs, the culture and family atmosphere is a big reason why local seniors have trusted our community since 2011.

37352, TH, 9/25, 10:45AM-12:45PM, $5

STATE FAIR OF TEXAS ● ●

Did you know that Big Tex used to be Santa? Or that every year 3 million people visit him during the Fair? Join us in riding the tallest Ferris Wheel in Texas while eating a Fletcher’s Dog and Funnel Cake. Senior discount every Thursday.

37555, TH, 10/2, 9:15AM-4:15PM, $15

FISH N’ TAILS OYSTER BAR – MCKINNEY  ●

Casual atmosphere, huge oysters and perfectly fried catfish await. A local favorite with daily lunch specials and a fully stocked bar.

37574, T, 10/7, 10:45AM-12:45PM, $5

LUNCHEON TOUR AT THE IVY OF MCKINNEY ● ● ●

Join us for a special outing to The Ivy of McKinney, where you’ll enjoy a guided tour of our assisted living and memory care community, followed by a delicious complimentary lunch. Transportation will be provided by The Ivy to and from the Allen Senior Center. During the visit, guests will have the opportunity to explore our beautiful campus, meet our friendly team, and learn more about our vibrant lifestyle offerings.

37366, TH, 10/9, 11:30AM-1:45PM, FREE

Ein

DELI NEWS FRISCO ●

Deli News is an authentic New York deli. Their Pastrami, handsliced Nova Lox and fresh baked bagels are shipped in weekly straight from Brooklyn. Not just a restaurant, they are a full-service deli, bakery and caterer.

37572, TH, 10/23, 10:45AM-1:15PM, $5

CANTON FIRST MONDAY TRADE DAYS ● ● ●

Canton is home to the largest flea market in the U.S. Come search for antiques, collectibles, vintage items, jewelry, and more. There are also numerous food vendors. Be sure to bring some cash as not all vendors accept credit cards. Canvas bags to carry your treasure is recommended.

*Please note, with over 400 acres of vendors, there is a LOT of walking.

37556, TH, 10/30, 7:30AM-4PM, $26

Prosit der Gemutlichkeit...!!! (Coziness cheers)

It’s time to pull out the Lederhosen or a Dirndt! Celebrate and Thank you to The Ivy In Mckinney for today’s cultural celebration with bratworst, pretzels and music.

37381, Friday, October 3, 12-1pm, FREE

LEARNING

DEFENSIVE DRIVING

MENTAL AEROBICS

This class is designed to help you maintain your cognition and brain health, which can lower your risk of dementia and help with increased functional independence. Enjoy this group as you practice brain exercises. This group is sponsored by Michelle and Heather with The Legacy at Home.

36789, T, 9/9, 9/30 & 10/14, 10/28, 11AM-12PM, FREE

INTRODUCTION TO ROMAN ENGINEERING

Discover the genius of Roman engineering, roads, aqueducts, concrete, and more, that shaped the ancient world. Learn how innovation, organization, and manpower built enduring infrastructure whose influence can still be seen in modern design and technology today

37215, M, 9/8, 1-3:30PM, FREE

MEDICARE BASICS 101

Jodie with Quality Healthcare Choices will be here to educate you on how to proceed with preparation for your benefits. Secondly, if you need a basic refresher course before you renew this year, Jodie can answer all of your questions. Plans do change, so take the time to be informed.

37293, T, 9/9, 1-2PM, FREE

THE SIDE EFFECTS OF COMMON DRUGS

Many prescriptions and nonprescription drugs have a downside effect on your cognition. Bring your questions because a local pharmacist will be here to provide you with the information you need to make educated choices about your prescription and nonprescription choices and their effect upon your well-being.

35309, F, 9/12, 1-2PM, FREE

GOT PAIN? NEUROPATHY? FIND RELIEF

There are many types and causes to pain and/ neuropathy. Are your joints and muscles aching? There is no need to suffer when there may be a nonsurgical solution. Yes, non-surgical! It's time to conquer your pain.

37298, M, 9/15, 11AM-12PM, FREE

Spuds Galore!!!

Presented by: Medicare Quality Healthcare Choices With Jodie Klepetka

37310, W, 9/24, 12-1PM, FREE

DEMENTIA

101: A GENERAL OVERVIEW OF “WHAT IS DEMENTIA?”

Have you ever asked, “what’s the difference between Dementia and Alzheimer’s; what’s the impact of memory loss and just getting older; and what does “I’ve lost my memory actually mean?” Please join us for this introductory conversation about understanding forgetfulness vs memory loss due to cognitive impairment.

37301, T, 9/16, 1-2:30PM, FREE

FIND YOUR PERFECT MEDICARE PLAN

Medicare options are an ever-evolving puzzle. Don't be left in the dark and short yourself of what you deserve and are entitled to. Renee with Renee Cares is here to answer your questions, help you find a plan and possibly elevate you to an even better plan choice.

37351, T, 9/30, 5:30-6:30PM, FREE

WORLD HEART DAY –DINNER TONIGHT

Join Texas A&M AgriLife

Extension for a live three-course cooking demonstration celebrating World Heart Day! We will have door prizes, gift bags, recipe handouts, and guidance on how to eat heart-healthy meals! Enjoy a special lunch and learn with us!

REGISTER THROUGH AGRILIFE HERE, M, 9/29, 12-1PM, $20 (REGISTRATION REQUIRED)

YES, YOU CAN CREATE A HEALTHY LIFESTYLE WITH CARBOHYDRATES!

Join Texas A&M for this free 4-session series that promotes a healthy eating pattern to prevent or delay diet-related chronic diseases that includes building a healthy plate, carbohydrate counting, and active living.

37365, TH, 10/2, 10/9, 10/16 & 10/23, 9-10AM, FREE

SMART CREMATION & FUNERAL SERVICE PLANNING

Smart Cremation is here to discuss what exactly the term "smart cremation" means. We all need to prepare for the end of life. Make your final send off what you would like; honoring what you want and prefer. End of life can cause chaos for those left behind. Help those you love know that you have taken the burden off them.

37367, M, 10/6, 12-1PM, FREE

WHAT’S NEW TO MEDICARE

Changes to Medicare happen annually. Are you planning for Medicare or needing to update your health plan. This is your opportunity to learn about updates and fund a plan that will meet your individual needs.

37380, T, 10/7, 12-1PM, FREE

No registration, no committment, but with all the fun!

Passing Hats- Mon., 9:30 - 10AM Collectors Club- Wed., 9-10AM

Stop by the front desk to learn more.

YES, YOU CAN CREATE A HEALTHY LIFESTYLE WITH CARBS!

Learn how to be carb friendly.

37365,Thursdays, Oct. 2-23, 9-10AM, 4 class series

GLOBAL WARMING? OR ARE WE STILL IN AN ICE AGE?

This presentation will look at the chemical data from glaciation and mean global temperature with what we are seeing today. Find out how Mankind and history have or have not been affected by these temperature variations. Your presenter, Greg, holds a master's degree in Earth and Space Sciences.

37357, M, 10/20, 1-3:30PM, FREE

MEDICARE CHANGES & UPDATES WITH TRACI

Traci is here to answer your Medicare questions with expertise while providing you with the latest information in Medicare benefits. Find the best fit for your personal needs. Whether you are new to Medicare or need to confirm or update your benefits this is the seminar for you! Plans do vary. Get the one that is right for you!

37359, T, 10/21, 5:30-6:30PM, FREE

DEMENTIA STRATEGY: A BEST FRIEND’S APPROACH TO DEMENTIA CARE

We will review the introductory concepts of a dementia specific approach to care giving for a loved one diagnosed with Dementia David Troxel and Virginia Bell’s research and evidencebased practice of providing quality of life through the lens of engagement, validation, personal life experiences, and remembered stories is a proved method for approaching, and managing dementia disease progression.

37302, T, 10/21, 1-2:30PM, FREE

AARP DRIVER SAFETY COURSE

The Driver Safety course is now once again available through AARP. Some insurances allow this course to be used to decrease your insurance rate. Please pay the instructor directly. The class cost is $25 for nonAARP members and $20 for AARP members. Exact cash is required.

37356, M, 10/27, 8:30AM-1PM, FREE Introduction to Roman Engineering

Got Breakfast?!

37215, Monday, Sept 8, 1-3:30 PM, FREE All Hail to The Romans!

COME FIRST SERVED, 8:30AM UNTIL GONE

SENIORS HELPING SENIORS, BURRITOS MONDAY, SEPT 8

OUR COTTAGE, BURRITOS WEDNESDAY, SEPT 17

ALEXIS ESTATES, DESSERTS TO TAKE AND ENJOY LATER

MONDAY, SEPT 22

SENIORS HELPING SENIORS, BURRITOS MONDAY, OCT 27

CREATIVE

CERAMICS

Learn to clean green ware, glaze and paint designs. For beginners to intermediates, with a basic knowledge of painting needed, this class will help you to create beautiful ceramics. Teacher instruction provided on the first and third Tuesdays. Instructor Sara Cantlon.

36917, T, 9/2-9/30 & 10/7-10/28, 9AM-12PM, OR 1-4PM $35

WATERCOLOR DOODLE

Watercolor painting is simplified in this class. Drawings are provided. You will learn the correct techniques to bring the picture to life.

36928, F, 9/5 & 10/3, 2-3:30PM, $20

QUILTING GROUP

Bring a quilting project and share information, fun, and friendship. Facilitator: Carol Bogdanowicz

36784, W, 9/3-9/24 & 10/1-10/29, 12:30-4PM, FREE

STITCHIN' TIME

Bring any kind of handwork project such a crochet, knit, embroidery or cross stitch. Led by all who come. Supplies are not included.

36969, M, 9/8-9/29 & 10/6-10/27, 12:303PM, FREE

CREATE OR LEARN NEEDLEWORK

Knit, crochet, quilt, and more from beginner to advanced. Learn or share your talent in an informal, friendly, engaging, and inspiring environment. Please bring your own supplies. Facilitator: Vi Von Bergen.

36974, F, 9/5-9/26 & 10/3-10/31, 10AM12PM, FREE

GUITAR GROUP

Come join Brent's Guitar Circle. Take turns sharing your favorite guitar songs and strum along with others. BYOG (Bring Your Own Guitar) If you need a little help, come a little early.

36193, W, 9/3-9/24, 1-3PM, FREE 36194, W, 10/1-10/29, 1-3PM, FREE

UKULELE GROUP

This group is all about enjoying the ukulele and having fun with people who share affection for this wonderful instrument. Come join a friendly and welcoming group who would be delighted if you join them. Bring your own ukulele or use one of the loaners. If you are new or need help tuning your instrument, show up at 10AM. Facilitator: Sherry Avaritt

36191, TH, 9/4-9/25, 10:30AM-12PM, FREE 37897, TH, 10/2-10/30, 10:30AM-12PM, FREE

Got Pain?

Learn How To Manage Or Rid Your Pain with Twin Creeks Orthopedics

37298, M, 9/15, 11AM-12PM, FREE

COMMON

THE AMAZING LIVES OF HONEYBEES

AN EVENING OF UPLIFTING MUSIC

Join the Town North Band for an entertaining evening of uplifting music that is sure to please, including TV and movie soundtrack themes, well-known popular music, marches, and even a paso doble!

37531, T, 9/30, 5:30-6:30PM, FREE

BOOK CLUB

Would you like to start a new hobby, make new friends, discover a new topic, do something great for your brain, have intellectual, fun and stirring conversations? With all these possibilities, who could say "No?" The Allen Public Library will be leading us on this new adventure, and we welcome you!

36742, W, 9/3 & 10/1, 2-3PM, FREE

CASH BINGO

Play Bingo every Tuesday from 2-4PM. Card purchases are $1 each with a maximum of 6 cards and starts at 1:15PM promptly. Membership is required to participate. Win up to $10!

37553, T, 9/2-9/30, 2-4PM, FREE 37554, T, 10/7-10/28, 2-4PM, FREE

BIBLE STUDY

Meet fellow members to discuss the Bible in an open and welcoming environment. Enjoy this nondenominational gathering for fun and fellowship. Facilitator: Nabeel Sarah and Ken Olles

36720, TH, 9/4-9/25 & 10/2-10/30, 12:30-2PM, FREE

VETERANS GROUP

Calling all Veterans! This group meets monthly to discuss Veterans issues and confidentiality is required. Come and learn about Veterans issues while meeting fellow service members.

36775, F, 9/5, 9/19 & 10/3, 10/17, 11AM-12PM, FREE

ONSITE JEWELRY REPAIR WITH JEWELERS LISA &

TOBY

Do you have necklace with a broken clasp? Or a ring that needs sizing? Maybe you have earrings that need to be converted from clasp to pierced. Is that watch sitting on your dresser with nothing to do? Let Toby and Lisa bring your jewelry back to life and put it back where it should be, on you! Supply fee will vary based on service provided.

36795, M, 9/15 & 10/20, 11:15AM-12PM, FREE SPUDS GALORE!

There is one thing about his special event...there are a thousand ways to enjoy it!

Jodie with Quality Healthcare Choices and Tana with Blue Cross Blue Shield are bringing you a baked potato bar with all the fixings. This is no time to be a couch potato, register now!

37310, W, 9/24, 12-1PM, FREE

EIN PROSIT DER GEMUTLICHKEIT...!!!

Quick question: What annual event includes lots of bratworst, pretzels and music and you can do the chicken dance and polka over and over without people making fun of you? Why it's an ASRC Oktoberfest! Lederhosen and Dirndt outfits are not required but if you choose to do so, we'd love it! The Ivy in McKinney is sponsoring this amazing event for your cultural delight, so please be sure to thank them.

37381, F, 10/3, 12-1PM, FREE

LIGHTS OUT! A WHODUNIT MYSTERY DINNER

After the TV Awards, you’re at an exclusive A-list after party hosted by The Happiest Director. Celebrities mingle, deals are made, until the Director stumbles in, clutching his chest. He collapses. Dead. The doors lock. The killer is inside. With only celebrities, crew, and a few fame-hungry hopefuls present, someone here pulled the trigger. The night was meant to celebrate stars. Now it’s a crime scene. It's Lights Out! Where fame fades and secrets kill. This interactive theater dinner comes with a catered dinner. Not guaranteed a character but everyone will be involved. Food menu coming soon!

36060, S, 9/13, 7-9:30PM, $40

FAIRY GARDEN WALK

Presented by Collin County Master Gardeners. This free event offers kid friendly crafts, fairy garden demos, scavenger hunt, and fairy garden displays throughout the Allen Heritage Village. A fairy garden is a miniature, magical landscape, often created in a container or in a specific area of a garden, designed to resemble a fairy's home or a magical world. Funded by the Texas A&M AgriLife Extension and Texas Master Gardener Program.

36758, S, 10/4, 2-4PM, FREE

MAH JONGG LESSONS

Have you ever wanted to learn to play the ancient game of Mah Jongg? Now is your opportunity. These sessions are free, and you must commit to all four weeks. Please do not enroll in this class if you enrolled in any former Mah Jongg Lessons classes.

37358, W, 10/15-11/5, 12:45-2:45PM, FREE

PINK SPOON YOGURT BAR SOCIAL

Put on your best pink and join the lovely Barbara from Humana for a special PINK Week celebration! Enjoy tasty, healthy treats while we play all your favorite oldiesbut-goodies. Come relax, mingle, and soak up the fun!

35886, W, 10/22, 2-3:30PM, $2

TUTU TUESDAY

Help us create pink tutus for the upcoming PINK Power Walk! Join JCK for a fun, crafty session to show our support, spread awareness, and get race-day ready in style. No sewing skills needed—just bring your enthusiasm and love for a good cause! Even if you are not participating in the walk/run, join in on the support by cheering them on! We will meet in the Dining Room.

37491, T, 10/21, 10-11:30AM, $2

A HAUNTING TO REMEMBER COSTUME SOCIAL

Celebrate Halloween in sweet style with Boo-ti-ful Jodie Klepetka with Quality Helathcare Choices. Dress up in your favorite costume and enjoy some spooky treats and socializing and see if you can win the costume contest!

37471, F, 10/31, 1-2PM, $5

PINK POWER RUN WALK

ASRC's PINK Week Finale! We are hosting a small, informal walk/run (think 5k vibes but for us). It is not a big or formal race-just a relaxed, run/walk on the City of Allen's trails. Open to friends, family and anyone who wants to join. There will be a few vendors set up in the back and some outdoor activities. So, whether you run, walk, or cheer from the sidelines, its all about showing up, supporting each other and raising awareness. 37492, F, 10/24, 8-10:30AM, FREE

SEND

BREAST CANCER FLYING WITH A PINK VOLLEYBALL BLOWOUT

In Honor of Breast Cancer awareness, let turn up the PINK, get your game on and have some fun. Allen Highschool students are challenging you to a volleyball game. No experience is required but wearing pink and having fun is! 37464, F, 10/24, 9:50-10:50AM, FREE

A HAUNTING TO REMEMBER – COSTUME SOCIAL

Celebrate Halloween in sweet style with Boo-ti-ful Jodie Klepetka with Quality Helathcare Choices! Dress up in your favorite costume and enjoy some spooky treats and socializing. Halloween music tunes will be playing and dance if you feel the vibes or mingle sharing your favorite child memory of Halloween fun! There will be a costume contest. COSTUMES ARE ENCOURAGED.

37471, F, 10/31, 1-2PM, $5

GENEALOGY CLUB

Members of this club enjoy tracing their roots. Join experienced genealogists and beginners alike, new members are welcomed anytime.

Facilitator: Stacey Stanislav 36751, M, 9/22 & 10/27, 1-2:30PM, FREE

CRAFTY THINGS WITH JCK

Let your imagination soar at our Crafty Things class with JCK. Melinda and Peggy along with all the awesome interns will be creating monthly themed masterpieces. See the front desk for examples. Supplies Provided.

36731, M, 9/8 & 10/6,10AM-12PM, $5

LIGHTS OUT! A Whodunit Mystery Dinner

FAIRY GARDEN WALK

Presented by Collin County Master Gardeners. This free event offers kid friendly crafts, fairy garden demos, and fairy garden displays.

36758, S, 10/4, 2-4PM, FREE

The Happiest Director is found dead at his TV Awards after party that you're attending. Think you can find the killer?

36060, S, 9/13, 7-9:30PM, $40

KEEP AN EYE OUT

For new classes and Fitness Professionals joining ASRC. Pilates, Small group training, and more!

Pop up Health and Fitness classes such as Fitness Equipment 101, Gym Etiquette 101.

EVENING

YOGA - NEW!

This yoga class emphasizes detailed explanations of each pose's alignment to ensure that students understand how to engage their bodies safely and effectively. This class is led by Devi, a 500-ERYT in yoga, meditation, certified as an Ayurvedic Medicine Educator (CA), Certified Personal Trainer, Flying Aerial Yoga Instructor. She prioritizes safety by providing modifications and adjustments, allowing everyone to find their own expression of the pose while minimizing the risk of injury.

37053, T, 79/2-9/30, 5:30-6:30PM,$28

37054, T, 10/7-10/28, 5:30-6:30PM, $23

MOBILITY AND BALANCE WITH DIEGO - NEW!

Join Diego's group for mobility and balance class. With Diego's experience, Certified Trainer and Fascia Stretch Therapist, this class will improve your strength, coordination, and confidence in a supportive environment. You will find joy in exercises that enhance your daily living skills. Instructor: Diego Diaz 37062, M, 9/8-9/29, 2-3:00PM, $23 37063, M, 10/6-10/27, 2-3:00PM, $23 NO CLASS 9/11

GET FIT!

A complete mix of low impact aerobics, strength conditioning and stretching with an emphasis on balance. Adaptations will be offered for different ability levels. Led by an Advanced Personal Trainer with specialized education in Function Fitness along with Parkinson's Regeneration Training. This class is a fit for everyone! Instructor: Victoria Chase

37075, M, 9/8-9/29, 12:30-1:25PM, $23 37076, F, 9/5-9/26, 9-9:55AM, $23 37078, M, 10/6-10/27, 12:30-1:25PM, $23 37081, F, 10/3-10/31, 9-9:55AM, $23 NO CLASS 9/11, 10/10

Can't make all the classes in the month? No problem! Purchase a drop in pass from the front desk. Passes are given on a first come, first serve basis until class meets capacity.

ARTHRITIS:

GET MOVIN!

Feel more energized by participating in this low-tomoderate intensity fitness class that improves strength, endurance, flexibility, and balance. This class will benefit those experiencing arthritis, chronic joint/muscle pain, limited or painful movement by reducing pain and stiffness and will help in improving abilities to do daily tasks.

37560, M/W, 9/3-9/29, 9-9:45AM, $12 37561, M/W, 9/3-9/29, 10-10:45AM, $12 37563, M/W, 10/1-10/29, 9-9:45AM, $12 37564, M/W, 10/1-10/29, 10-10:45AM, $12

BEGINNER TAI CHI

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, muscle strength, coordination and flexibility.

Instructor: Lani Gossett

36270, M, 9/1-9/29, 11AM-12PM, $6 37271, M, 10/6-10/27, 11AM-12PM, $6 NO CLASS 9/1

BEGINNER LINE DANCE

Rock your world with FUN EASY EXERCISE! Line dancing enhances cognitive abilities, improves cardio/ pulmonary functions, increases metabolism, helps weight control, is FUN, elevates your mood, relieves stress, boosts self-esteem, is FUN, and increases bone density. Give it a try! No experience necessary.

Instructor: Nikki Simpson

36265, W, 9/3-9/24, 4-4:50PM, $26 36266, W, 10/1-10/29, 4-4:50PM, $31.75

CHAIR VOLLEYBALL

More fun than you can stand–while seated! Chair volleyball is great for upperbody mobility, reflexes, hand-eye coordination, and endurance, but more importantly, it’s FUN and there are always a few laughs! The game is played with a beach ball and net.

36185, W/F, W: 11AM-12PM, F: 10:30AM-12:30PM, 9/3-9/26, FREE 36186, W/F, 8/1-8/29, W:11AM –12PM F: 10:30AM-12:30PM, FREE NO CLASS 10/10

CHAIR YOGA

Great beginner class! Participants will learn how to bring together breath, body, and mind in slow and relaxing yoga movements and poses. Increase strength, flexibility, and balance while using a chair for assistance. Various meditation practices will be included at the end of each class.

Instructor: Tess Thompson

37525, T, 9/2-9/30, 11AM-12PM, $28

37526, TH, 9/4-9/25, 11AM-12PM, $23

37528, T, 10/7-10/28, 11AM-12PM, $23

37529, TH, 10/2-10/30, 11AM-12PM, $28

FITNESS ORIENTATION

Join Dr. Troy Allam from Craig Ranch Chiropractic for an Orientation on the fitness equipment. Learn safety, and health tips. This is recommended for members new to our fitness room.

36180, TH, 9/18, 11AM-12PM, FREE

36181, TH, 10/16, 11AM-12PM, FREE

World Heart Day Lunch and Learn

Join Texas A&M AgriLife Extension for a three-course meal with live cooking demonstrations and heart-healthy nutrition education!

Register with Agrilife Here, Monday, Sept 29, 12 - 1PM, $20

Friday

10 AM- Join JCK Interns with PINK games and treats

9-9:50 AM- Grow Stronger with PINK, wear all hues of pink to class

10-11:30 AM- Tutu Tuesday, make your 5k tutus or headbands for the 5k *Spectators and participants are encouraged to dress up, #37491

9:50 AM- Jump in with Zumba Conga Line throughout ASRC and wave your PINK scarves

2-3 PM- PINK Spoon Yogurt Bar, #35886

9-9:50 AM- Grow Stronger with PINK, wear all hues of PINK to class

11 AM- ASRC Men wear PINK and Drink at the Lemonade PINK Pub

8 AM- ASRC Honoring Our Very Own PINK Power Walk/Run, non participants gather in the back, patio to cheer everyone on and participate in festivities! Non members and family invited! #37492

9:50 AM- Send Breast CA Flying with a PINK V-ball Blowout, #37464

GENTLE FLOW YOGA

This yoga class will teach Vinyasa style, slow flow yoga, joining yoga postures together with the breath and body movement, to develop a stronger mindbody connection. A mat is required, and a yoga block and small pillow are recommended.

Instructor: Tess Thompson

36297, T, 9/2-9/30, 10-10:55AM, $28

36298, T, 10/7-10/28, 10-10:55AM, $23

GROW STRONGER TOGETHER

Strength training program that incorporates core and major muscle groups while seated, standing, and on the floor mat, Resistance bands, dumbbells, balls, and body weight will be used to achieve increased muscle strength. Bring a mat.

Instructor: Tess Thompson.

37512, T, 9/2-9/30, 9-9:55AM, $28

37513, TH, 9/4-9/25, 9-9:55AM, $28

37515, T, 10/7-10/28, 9-9:55AM, $23

37516, TH, 10/2-10/30, 9-9:55AM, $28

TRAINER TIP:

HIGH BEGINNER/ IMPROVER LINE DANCING

Just one step up from Beginner, this class is for those who want a little more. We rock, we country, we rumba, we waltz, but most of all, we have FUN! Please note: This is not a Beginner class. Students should have some form of dance or music experience. Weekly video links provided.

Instructor: Nikki Simpson

36302, M, 9/8-9/29, 4-4:50PM, $26 36303, M, 10/6-10/27, 4-4:50PM, $26

Strength Room will host small group training and personal training. Be mindful for notices on the door for schedule updates.

IMPROVER/INTERMEDIATE LINE DANCING

For the experienced line dancers who know the names of step moves. Learn new dances on Tuesdays and practice on Thursdays. Current to popular line dances taught to Country Western, Blues, Jazz, Salsa and Hip Hop.

Volunteer: Gail Donaldson

36292, T /TH, 9/2-9/30, 12:30-1:30PM, $14

36293, T/TH, 10/2-10/30, 12:30-1:30PM, $14 NO CLASS 9/2, 9/4

RESTORATIVE YOGA

Restorative yoga is for everyone who desires to learn a few gentle yoga poses and breathing techniques to achieve deep relaxation, increased flexibility, balance and stress reduction. A yoga mat is required. Yoga props such as bolsters, blankets, blocks, and straps may be used, but are not required.

Instructor: Tess Thompson

36287, TH, 9/4-9/25, 10:10-11:00AM, $23 36288, TH, 10/2-10/30, 10:10-11:00AM, $28

TAI CHIINTERMEDIATE

Tai Chi and Qigong are ideal for seniors. These low-impact exercises calm the mind and improve overall wellness, balance, coordination and flexibility. Instructor: Charles Pruett

36275, M/W, 9/3-9/29, 11AM-12PM, $12

36276, M/W, 10/1-10/29, 11AM-12PM, $12

SILVER SNEAKERS

Increase cardiovascular and muscular endurance with this high-energy circuit workout. Use handheld weights, elastic tubing, and a ball to increase upper-body strength. The multi-level, equipmentbased workout is alternated with non-impact aerobics.

Instructor: BJ Jordan

37495, M, 9/8-9/29, 1-1:45PM, $13

37496, T, 9/2-9/30, 1-1:45PM, $16.25 37497, TH, 9/4-9/25, 1-1:45PM, $13.00 37499, M, 10/6-10/27, 1-1:45PM, $13 37500, T, 10/7-10/28, 1-1:45PM, $13 37501, TH, 10/2-10/30, 1-1:45PM, $16.25 NO CLASS 10/9

ZUMBA® GOLD

ZUMBA® Gold is a fun fitness program based on Latin and international dance styles with lower-intensity, easy-tofollow choreography focusing on balance, range of motion and coordination. No dance experience required and all levels welcome.

Wii BOWLING GROUP

We are dusting off the controllers and getting the bowlers back together. Join us for some strikes, spares, gutter balls and good times! It may just be right up your alley!

Facilitator: Doug & Jan Bergesen

36174, W, 9/3-9/24, 3-4:30PM, FREE 36175, W, 10/1-10/29, 3-4:30PM, FREE

TRIKE SKILLS 101

Trike Skills 101 is composed of parking lot drills to learn basic trike skills. You'll learn the correct way to start and stop on the trike, simple maneuvering techniques, signaling and more. Once you have passed Trike Skills 101 you may begin reserving your next adventure at the front desk.

37541, T, 9/9, 9/23, 10/7, 10/21, 9-10AM, FREE

TRIKE GROUP RIDES

Familiarize yourself with the trikes and the trails as you join an experienced volunteer on an exciting group adventure! Make sure to bring sunscreen, sunglasses, and water! Must pass the Trike Skills 101 to ride along. Please visit the Allen Senior Recreation Center or call 214.509.4820 to reserve you spot today!

Members, please note: beginning September 1, 2025 classes will no longer be pro-rated for those registering mid-session.

Instructor: Taralee Neve

36280, W/F, 9/3-9/26, 9-10AM, $51

36281, W/F, 10/1-10/31, 9-10AM, $57 NO CLASS 10/10

37542, TH, 9/11, 9/18, /9/25, 9-11AM, FREE 37546, TH, 10/2, 10,9, 10/16, 10/23, 10/30, 9-11AM, FREE

We're taking off and want you to join us on our upcoming extended trips: Memphis, 4/27-5/1, 37472 Costa Rica, 4/10-4/18, Register Here Canadian Rockies By Train, 6/25-7/3, Register Here

OPEN GAME PLAY

Open Game Play is a time for all members to enjoy! If you have an established group who plays on a regular basis, please remember to welcome new faces to your game during the times posted for Open Game Play.

The Center reserves the right to make room adjustments before, during or after scheduled game play for Center or City Programs.

MONDAY

10AM-4PM | MAH JONGG

TUESDAY

12-3PM | HAND & FOOT 1-3PM | BUNCO 1-4PM | POKER

WEDNESDAY

11:30AM-3PM | PARTY BRIDGE 12-3PM | PINOCHLE

THURSDAY

12-3PM | MEXICAN TRAIN

2-5PM | BID WHIST

4:30-6:30PM | BUNCO

FRIDAY 10AM-4PM | MAH JONGG

VOLUNTEER

There are so many ways to get involved while giving back at the Center! Check out the below opportunities to see if you would be interested in serving our community or in the facility:

AREA

BEVERAGE BAR

CLASS FACILITATOR

KITCHEN/LUNCH

HERITAGE VILLAGE

SPECIAL EVENTS

MONDAY-FRIDAY

SCHEDULED

MONDAY-FRIDAY

SCHEDULED VARIES

READY TO APPLY?

TIME 9-11AM, 11AM-1PM 10:45AM-1PM SCHEDULED

VARIES VARIES

Visit LifeInAllen.org/GetInvolved, click or scan the QR code to the left with your phone's camera. Contact Melissa Stewart, Center Supervisor, at Melissa.Stewart@allentx.gov or 214.509.4820 if you have any questions.

Outside Walking Group

Senior Steppers

Group/partner walking can benefit with cardio, joint and mental health. Thursdays, weather permitting. No registration required.

Facilitators: Kathy Evans and Erma Cook

7:00 a.m. - Beginner - Intermediate Walkers Feet hit the pavement promptly at 7:00 a.m. - no waiting

HELPFUL LINKS

Allen Senior Recreation Center is for persons 60 years of age and older, including their spouses. A variety of programs, trips, special events, activities and classes are offered at low-cost or free. Membership to the Center is only $5 a year for residents and $24 a year for non-residents. Resident rates include City of Allen citizens and employees working for businesses, corporations or organizations in the City of Allen. Acceptable proof of residency requires one of the following: driver’s license, car insurance, voter registration card, or current utility bill. Proof of employment in Allen requires a recent paycheck stub.

GUEST POLICY

Daily admission for non-members is $5 per visit.

DAILY LUNCH

Lunch is served Monday–Friday at 12PM for $5 per person. Reservations must be received by 9:30AM. Lunch menus, including lunch policies are available at the front desk. Complimentary coffee and tea are available to members every day in the dining room.

LIBRARY

A large selection of hardback novels are available in the library. Members may borrow books on the honor system. Donations of hardback novels are accepted, but due to storage limitations, Reader's Digest volumes cannot be accepted.

TRANSPORTATION

Transportation is provided to and from the Center for Allen residents who do not have their own transportation. Please see a staff member at the front desk for more information and how to make reservations.

FITNESS ROOM

The fitness room is open to all members on a first come, first served basis. Rules are posted in the fitness room. Proper shoes required. Treadmills, bikes, ellipticals and weight machines are available.

ASSUMPTION OF RISK

By registering for a class, there is an assumption of risk by the participant. Allen Parks and Recreation Department is dedicated to providing safe facilities and equipment for all participants, as well as qualified staff and instructors. In the event of a serious accident or illness, it is City policy to contact the City of Allen Fire Department Emergency Services to perform first aid and, when necessary, recommend transport to a hospital. Emergency contacts on file will be contacted as soon as the situation allows.

REFUNDS

Customer service is our top priority, and it is strongly encouraged you are aware of the following guidelines before registering for a program or trip. If you are not satisfied with a class, please let staff know immediately so the situation can be remedied.

FULL REFUNDS

Full refunds will be given only if participation is not possible due to class/trip cancellation or a change in day, time or location initiated by staff. Refunds will not be subject to administrative charges.

TICKETED TRIP REFUNDS

1. Purchasing non-refundable tickets is a common occurrence with day trips. If you cancel your registration, five (5) calendar days before the trip date, a refund will be issued only in the event that your spot can be filled.

2. Extended trip refund policy varies for each trip. See specific trip information for details.

*ASRC CLASSES ARE SUBJECT TO CHANGE.

*MEMBERSHIP CODE OF CONDUCT

The Following Code of Conduct is applicable to all who visit or participate in Center programs, services and activities. As a member, participant or guest, you agree to: Understand that the center is a controlled access facility. All persons entering the facility must have a membership, day pass, participate in a fee for service/registration-based recreation program, special event, or facility rental.

1. Behave in a courteous and respectful manner that does not interfere with another person’s enjoyment of the facility or programs.

2. Refrain from behavior, dress or language that is abusive, threatening, or disruptive to others.

3. Respect personal belongings of others and Center property. Destruction or defacement of City property including litter is prohibited.

4. Responsibly secure your own personal belongings. The city is not responsible for lost or stolen items.

5. Act honestly. Sharing membership cards is considered theft of service and falsifying membership forms is considered forgery. It is also your responsibility to notify staff in a timely manner of any address, phone number or household changes.

6. Keep the Center a substance-free environment and immediately report all alcohol, tobacco, e-cigarette, and illegal drug use.

7. Photography or videotaping of individuals or images in the facility is not permitted without prior department consent.

8. Refrain from soliciting individuals in the Center for personal business or agencies without prior approval from the facility management. This includes but is not limited to posting flyers, business cards and advertising materials. Private or group instruction of any type is not permitted unless contracted through the center.

9. Follow all written rules and guidelines as well as verbal directions by staff.

The center staff are authorized to enforce this Code of Conduct. Failure to comply with this Code of Conduct may result in the suspension and/or revocation of your facility privileges and forfeiture of paid fees.

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September/October 2025 Center-Link Newsletter: Allen Senior Recreation Center by City of Allen - Issuu