and Education First John and Erickajoy Daniels

It is a memory that has stuck with me.
Back in my early 20s when I worked as a computer programmer in the IT department for Champion Paper in Hamilton, Ohio, I volunteered to teach a group of Girl Scouts from an underprivileged area of the city about computers so they could earn their computer badge. I remember teaching the class in a community center and instructing the girls on how to write their names in binary code (in ones and zeroes). I invited the troop to come visit me at work and tour the computer labs at the end of the course. I remember vividly the girls waiting for me in the lobby, running up to give me hugs and fighting for the right to hold my hand as we toured the computer labs. I had made a small difference in the lives of these Girls Scouts. And it felt good.
According to the Mayo Clinic, “volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. By spending time in service to others, volunteers report feeling a sense of meaning and appreciation, both given and received, which can have a stress-reducing effect.” It’s one of life’s true win-win opportunities.
It is with this sense of volunteering to support the community that brings me to the Mequon Beacon’s July feature family of John and Erickajoy Daniels. Giving back to the community is woven into the fabric of their lives. I invite you to meet this inspirational family.


Do you have an idea for a feature family or a story? Let me know at mschwager@bestversionmedia.com. See you around Mequon and Thiensville!








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Jen Karegeannes, PhotoJENic Photography
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Interested in advertising in any of the following Wisconsin communities?
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Tracy Grosspietsch, Director | Designer tracyg@abandk.com
ABandK.com
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Greenfield: 414-329-1882




Cedarburg Family Wellness and Aesthetics Center
Dr. Janice H. Alexander, R.N., M.D. janobgyn2018@gmail.com
cedarburgfamilywellnessaesthetics.com
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Contact Liz Sather at lsather@bestversionmedia.com OR Liz Doering at ldoering@bestversionmedia.com
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Tim Bireley info@homehelperswi.com

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TO LEARN MORE ABOUT BECOMING AN EXPERT CONTRIBUTOR, contact ldoering@bestversionmedia.com or lsather@bestversionmedia.com.
John and Erickajoy Daniels

Putting Community and Education First
By Marcia Schwager | Photos by Steve White Films
John and Erickajoy Daniels first met in 2001 at a leadership conference in Ft. Collins at Colorado State University. “We were members of a worship team for Campus Crusade for Christ, now known as Cru. It’s a college-based faith network for students across the country. The main conference is annual and was hosted in Ft. Collins with national speakers and musicians. Our worship team was selected and invited to sing,” recalls Erickajoy, who was a member on the team. John joined the group that fall, and they became friends touring around the country. Over the course of a year, and with a helpful nudge from a mutual friend, John and Erickajoy’s friendship grew with a few long-distance dates, the first one being a trip by John to Maryland to take Erickajoy to the Baltimore Symphony. This quickly proved to them both that they were made for each other.
John was raised in Milwaukee in the Sherman Park neighborhood living with his parents, John and Irma Daniels, and his younger sister Inez, who now lives in Atlanta with her husband and two sons. Erickajoy grew up in Maryland, the youngest of three children to Jacqueline and Philip Lee. Her siblings, Jacquie and Phil Jr., live in Maryland with their families.
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In 1999, John earned his undergraduate degree in finance and music at the University of Michigan. Erickajoy completed a double program as well in industrial psychology and administrative sciences at the University of Maryland, Baltimore County in 1996. Both John and Erickajoy pursued graduate level ministry programs independently. John attended Interdenominational Theological Seminary from 2011-2013 and earned a certificate from Princeton in youth ministry in 2014. Erickajoy completed a certificate program at Capital Bible Seminary in Maryland in 2004 and took spiritual formation courses at Moody Seminary in Chicago in 2005-2006. “However, in 2018, we completed our master’s degree in organizational leadership at Marian University in Fond du Lac together along with two cousins and an uncle as a family, which is deeply committed to education,” states Erickajoy.

John and Erickajoy were married in 2005, twice! “We both have large and connected families, along with deep, community connections, and responsibilities. It was hard for us to decide which city to celebrate with, so we creatively found a way to do both!” shares John. “We had a double ceremony weekend, with our first wedding in Maryland on August 27th. Then, despite an airline strike, we made it back for our second ceremony on August 28th in Milwaukee. Two looks, two wedding dresses, two cities, but two families who have become closer than we can imagine. Two literally becoming ONE.”
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CONTINUED FROM PAGE 5
The pull was so strong, he founded his current nonprofit ALIVE (Administering Life in Vocational Experiences) in 2007. “It has grown in size, scope and scale serving hundreds of young people with its mission of empowering passionate people to pursue their purpose,” explains John. “Its flagship program is the MKE Fellows, a multilayer development program for young men offering internships, mentorship, civic engagement, professional development and scholarships. Over the last 10 years, they have grown from six to 200 plus students, who attend colleges all across the country from Berkeley to Princeton, and in between.”
John also serves as the pastor of Old Mount Zion New Jerusalem church located on the east side of Milwaukee, attracting young adults, families and growing professionals, who can find a place to learn and grow together. John’s innovative approach is evident through the church’s programming. For example, by partnering with MSOE, the group built an urban garden that has become a community asset and offers viable plots for the “Sow and Grow” garden education and outreach program.
“I have led an eclectic career in progressive roles in organizational development across a number of industries, from corrections, manufacturing and now healthcare,” explains Erickajoy. Her personal pursuit to help build the capability and capacity in individuals and organizations has literally taken her across the globe and is now driving Diversity, Equity & Inclusion efforts for one of the largest healthcare systems in the country, Advocate Health.
John and Erickajoy’s son, John IV, was born in 2008. John IV attended Wilson Elementary School and then Steffen Middle School in Mequon. In the fall, he will be starting his sophomore year at Marquette University High School. John IV’s passions took root as a young entrepreneur. He launched his first business at the age of eight when he started the greeting card business called Pontem,
which is Latin for “bridge,” reflecting John IV’s goal to build bridges to connect people around the world. In 2020, John IV was featured on Project Pitch It, a University of Wisconsin-Milwaukee program allowing young entrepreneurs to pitch their ideas to a panel of leading business moguls. “He has since evolved the business, following his passion, of building bridges and investment, with the vision to create a new class of educated young investors and entrepreneurs,” clarifies Erickajoy.
Community work is a key element in the Daniels home. Whether finding Erickajoy serving on a board like Radio 889, Penfield, TEMPO or her most recent appointment as president of the Milwaukee Athletic Club, or John activating programs like 12 Days of Christmas in July (www.alivemke.com/12days) to connect people in friendship with each other to make a meaningful and demonstrable difference in the lives of people in the greater Milwaukee area, the Daniels family is always putting community first. Specifically, the 12 Days of Christmas promotes the concept of giving the gift of friendship in July, which happens to be the month that John, Erickajoy and John IV all share birthdays.
The Daniels family enjoys traveling and sports in their free time. When reminiscing on their best memory together, Erickajoy picked an anniversary trip to Aruba in 2021 when she was also working on the completion of the last chapters of her book, Taking Care of Business While My Husband’s at the Gate. “My husband protected time for me to complete the last chapters of my book to send to the publisher and then he went on the balcony of our suite to write the forward for my book, which I didn’t read until it was published. His encouragement, support, not to mention the beauty of the island was one of the most treasured vacations,” muses Erickajoy. “My husband has been supporting and lovingly challenging me since we have been married at one point creating a book cover for me


and finally identifying and securing a local publisher for me and then setting up a website and an Amazon platform for me. I was actually inspired before I was even married about looking at the power and potential of a wife. And the need for continual growth and development in such an important role in life. I’m currently working on two books now - one of the basic building leadership skills in diversity and inclusion and a second book in partnership with my husband on the impact and joy of marriage.”







The Daniels family has visited over 17 countries, keeping track on the Been app. “Making travel purposeful and memorable by doing some sort of outreach wherever we go, and traveling together creates lasting memories,” states Erickajoy. “Our family’s passion for education influences our outreach, resulting in providing educational supplies and resources over spring break to help students in Saint Martin, and over the summer to an orphanage in Kenya, Africa.”
Spring break has become an intentional time for Daniels family getaways. “Our son, who loves travel and history, curates a whirlwind adventure for us every time. Having built personalized itineraries with a custom logo for each getaway, we have enjoyed Dubai, St. Lucia, St. Barthelemy and more with his creative design and exploration,” says Erickajoy.
“Both our families are blessed to have great relationships, where both sides of the family can be found across the table from one another on holidays, or in the air headed for international travel together. We are so fortunate to have the value of family as a priority, having a total of 100 plus years of marriage between our two sets of parents as role models,” states John, whose father passed away in 2019 prior to his plans of moving to Mequon. “Yet, the neighborhood has wrapped their arms around my mom as she becomes a ray of light in the community. She has gotten active at the River Club and a member of Lumen Christi, actively serving and connecting with her new community.”
As for sports, golf is the sport of choice. John provides leadership for the Fellowship Open golf tournament, which recognizes outstanding leadership toward diversity, inclusion, and youth empowerment. Now in its 23rd year, the Fellowship Open started as a small dinner and fun round of golf with friends in 2000 hosted by John’s parents, Irma and John Daniels Jr., and has grown tremendously to help empower youth.
John IV has been an avid golfer since the age of seven. Connecting his business passion with his passion for golf, John IV launched a





program called Swing to Win, connecting young golfers to seasoned business leaders.

The family enjoyed attending the Ryder Cup in 2021 where John partnered with the PGA to co-design ‘Beyond the Green’ for the Ryder Cup, a program to bring greater interest to all careers involved in the business of golf to more diverse youth across communities.
The family also likes to tie in sports while traveling, having recently attended the Packers football game in London where they proudly sported their Packers gear.


The Daniels family lives in the Fairways adjacent to the River Club of Mequon, where the Daniels are members. Moving to Mequon in 2005 when they first married, John and Erickajoy started looking for more family space in 2018. They were drawn to the possibilities offered by proximity to the River Club golf course and an inviting community. “The area quickly lived up to its reputation as we experienced the visits and drop bys of neighbors welcoming us into the area,” recalls Erickajoy. “We were invited to join a group of couples attending the Tartan Ball and we went over as the Fairways bunch and have stayed connected since. Sharing BBQs, evening walks, and kid stories, doing life together as neighbors. In good and bad times, we are available for each other, and we continue to experience community.”














There are many “Johns” in the family. When asked how does the family keep them straight? “The Roman numerals are the distinctive mark!” laughs John III.




Name: Charlie Breed: Cavachon (King Charles Cavalier/Bichon mix)

Age: 5 years old Owners: Feucht Family - Paul, Heidi, Sydney and Benny
Hi, my name is Charlie. I live with my family - mom, dad, sister Sydney and brother Benny. My day consists of eating, sleeping and worrying about when my mom will be home. I am rather lazy in the morning, but my dad likes to walk me early. When my mom is home, I follow her everywhere. However, when I am home alone, I like to sit on the window ledge and keep watch out the window. I bark at all the dogs that walk by and the people in the delivery trucks. My absolute favorite thing to do is visit grandma. She has a beautiful spacious yard, and she depends on me to watch over the chipmunks and squirrels. I love to chase them up the trees and into the rain downspouts. By the time 7pm rolls around, I have had a busy day and can’t wait to cuddle with my family.
We want to get to know your pet! Tell us about your favorite dog, cat, bird, Guinea pig, turtle, rabbit, horse, llama…or whatever your favorite pet may be. Have two or three pets? That’s fine, too, as long as you can get them all in a single photo.
All you have to do is send an email to mschwager@bestversionmedia.com with the following info:





• Email subject line – Pet Corner


• Two (2) photos of your pet. Each photo must be at least 650 kB in file size. If you have more than one favorite pet, all pets must be in one photo.

• Name of pet



• Breed of pet
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• Tell us about your pet in 150 words or less.

Preventing and Controlling Type 2 Diabetes Are You Sweet Enough?
Type 2 diabetes affects about 1 in 10 individuals in the U.S. Although it is preferable to prevent type 2 diabetes by implementing diet, exercise and lifestyle changes, many with diabetes are brought to the realization that something more is needed. After getting the results of an elevated A1C or glucose level, many of my patients want to know what they can do to prevent having to take a daily medication. Increased physical activity by combining aerobic activity and resistance training has been shown to be beneficial in reducing blood sugar as well as promoting weight reduction. Regular aerobic exercise can reduce the HgA1C by at least 0.5%. Regular aerobic exercise can reduce weight by at least 10 lbs. in a month in most individuals.
Physical activity recommendations include 150 minutes of moderate intensity aerobic exercise each week and two to three 30-minute sessions of resistance weight training per week. Patients taking insulin or medications that affect insulin production can have exercise induced hypoglycemia. Because adults with type 2 diabetes have a reduced ability to regulate their body heat, by reduced vasodilation and sweating, they need to keep well hydrated during the summer months as they are susceptible to heat injury.
Many who want to lose weight are using intermittent fasting combined with exercise. The use of Metformin for weight loss has been disappointing. Newer medications such as Glucagon-like peptide-1 agonists (GLP-1) like Ozempic, Wegovy (semaglutide), which are weekly subcutaneous injections that the patient administers themselves, have shown to be more promising for weight loss. The FDA approved Ozempic to treat type 2 diabetes in 2017. These medications are not being promoted as first line therapy as there is potential risk of medullary thyroid cancer or multiple endocrine neoplasia, type 2.


These medications, when used alone, do not seem to cause hypoglycemia. However, when added to other treatments such as
By Janice H. Alexander, R.N., M.D.
insulin, they may enhance that effect. Semiglutide is not being used in children less than 12 years of age, but it has been approved for adolescents aged 12 and older. In 2019, the FDA approved Rybelsus, which is the oral form of semiglutide that is administered daily.


GLP-1 receptor agonists can help increase insulin production when blood glucose levels are elevated. These drugs also slow gastric emptying making you feel full longer. These medications also work as an appetite suppressant by targeting the part of the brain that causes hunger and craving. Combined with diet and exercise, the average weight loss at 68 weeks was 15% in one clinical trial. Patients who have a body mass index of 30kg/m2 or higher or 27kg/m2 with a weight related condition as well as, those with type 2 diabetes can be eligible for this medication. Prescribing Ozempic for weight loss, however, is still considered off-label for that indication. Unfortunately, these medications are expensive and are in high demand. They are often not readily available to many who could benefit the most from them due to the financial burden.
Other medications approved for weight management include phentermine which was introduced in 1959 and is the most prescribed medication in the U.S. for weight loss. Also available are Alli and Xenical, liraglutide (Saxenda), Contrave and Qsymia. Recently, Mounjaro (tirzepatide) was FDA approved, which is another GLP-1 receptor agonist like semiglutide. Like Ozempic, it shows promise for weight reduction, but more studies need to be done to evaluate potential side effects and aftereffects of these medications. Meanwhile, more research needs to be done to help patients not develop obesity in the first place.

If you would like to know more about weight management and these medications, contact your primary care physician or come see us at Cedarburg Family Wellness and Aesthetics Center.

What to Read RECOMMENDATIONS FROM WEYENBERG LIBRARY












The Guest List by Lisa Foley
On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. It’s a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. Perfect? Perfection is for plans, and people are all too human. Someone turns up dead. Who didn’t wish the happy couple well? And perhaps more importantly, why?

Botox in Dentistry Perhaps not just for the cosmetically inclined




























Prior to the isolation and purification of therapeutic Botox, professors at the University of Ghent, Belgium, identified it to be a potent toxin responsible for deadly food poisoning throughout the world. What fascinated scientists and led to further development of the toxin were the therapeutic effects that were noticed following the ingestion of small doses. During the later years of World War II, at the U.S. Army of Fort Dietrich, Carl Lamanna and Edward Schwartz would purify the toxin and create one of the seven different types that is used today. Edward Schwartz then brought the toxin to our beloved University of Wisconsin for further studies. By 1989, the toxin was approved by the Food and Drug Administration to treat strabismus (crossed eyes), blepharospasm (eye twitching), hemifacial spasms and several serotypes to treat other movement and autonomic disorders. In 2002, the neurotoxin was approved to treat moderate to severe frown lines between the eyebrows and forehead.






Initially, I was drawn to this treatment modality option for patients looking to enhance the beautiful smile we help create for them. However, after my team and I recently completed the American Academy of Facial Esthetics 30 hours of continuing education and live patient training for Botulinum Toxin (Botox) Cosmetic Treatment and Frontline TMJ, Headache, and Orofacial Pain Treatment, I learned botulinum toxin’s therapeutic pain relief effects have been life-changing for patients suffering from chronic temporal mandibular joint disorder and its associated symptoms.
Botox works by blocking the release of the neurotransmitter acetylcholine from the axon endings at the neuromuscular junction, causing reversible flaccid paralysis. Cosmetically, this mechanism of action relaxes selected muscles to recover to their natural smoothness. For patients who suffer unexplained tooth pain, chronic headaches, neuralgia, fractured fillings, and teeth, Botox relaxes the muscles we chew, grind, and clench with. With the advent of sleep medicine, we also know that grinding our teeth can be related to sleep breathing disorders. Minimally invasive treatment options for these patients have been physical therapy, appliance therapy, or full mouth rehabilitations. Certain schools of thought suggest that TMJ or jaw surgery may provide for these patients’ finite relief. Unfortunately, both treatment modalities are major surgical procedures with no guarantee of success. Botox treatment for TMD therapeutically reprograms the muscles of mastication, weakening their strength during functional and parafunctional activity and provides up to three months relief for patients.
In closing, Botox therapy is not only a treatment modality for the cosmetically inclined. Discuss with your oral health care provider about considering this treatment if you suffer from chronic, unresolved facial pain related to temporal mandibular disorder.


For more information visit www.mequonsmiledesign.com.

Azura Memory Care and Assisted Living Transforming the Culture of Memory Care




Wisconsin-based and family-owned, Azura Memory Care and Assisted Living is excited to meet the needs of its residents, families, and expert care teams. Currently, 14 memory care and assisted living community locations may be found across the state of Wisconsin including Azura Memory Care and Assisted Living located at 7770 N. Port Washington Road in Fox Point.


“We support people in our community struggling with memory loss and dementia, or those that need support and can no longer care for themselves at home,” explains Jill Kreider, president. “We also provide respite services in order to give families a break knowing their

loved one is being cared for in a loving, homelike environment.” Azura also offers an Early Memory Loss Class to people in the community, not just Azura residents. Participants may sign up for one, two or three days per week for five hours per day with lunch included. The class allows people to engage in educational topics related to memory, participate in mental/physical exercise, learn memory techniques, and enjoy social support, creative, and laughter.
Josh McClellan, founder and CEO of Azura, was inspired by his grandparents who created one of the first skilled nursing facilities in Ohio. Growing up in the senior care community, McClellan realizes it’s the people that make a difference. Instilling the core values of compassion, love, innovation, commitment, and kindness into Azura’s daily routine is what truly sets them apart from other care facilities. Azura was founded in 2008. The Fox Point facility opened in November 2020 with 80 suites and an approximate ratio of 1:5 staff to resident care.
At Azura, their mission is to transform the culture of care, making Azura the leading senior and memory care provider in Wisconsin. “We recognize that every piece of what our residents need, and desire is of value, gives them purpose, and is important,” shares Kreider. “As their support system, every Azura team member must know and realize they play an integral role in maintaining each resident’s MOSAIC that makes their quality of care and their quality of life joyful.” Azura provides their team members with extensive training, beyond what is legally required, to equip them with the tools they need to care for the residents. Using a “household model,” Azura has created an environment where residents feel at home even though they are living inside a community. “It’s been purposefully designed for those living with dementia,” says Kreider. “It’s a place where you should feel comfortable having a cup of coffee with a friend at the dining room table, enjoying sports on the TV in the living room, and taking off your shoes. We set the living area up to replicate our residents’ homes. We invite spouses and loved ones to spend as much time as possible with us. Our team doesn't wear scrubs or uniforms to enhance the home-like feeling.
“There is never a dull moment in our business!” continues Kreider. “Every day is truly unique. We have fun with the residents, do whatever we can to enhance their quality of life, whether it be going to a Brewers game, having a random dance party, happy hour, or bringing in live music.”

Jill Kreider has been with Azura for 13 years. Growing up in Colorado, she admired how her brother was making a difference in people’s lives while working at Children’s Hospital in Denver, Colorado. “I was tired of being stuck behind a spreadsheet in a cubicle,” states Kreider. “I was lucky enough to stumble across a new company at the time, Azura, and started working with Founder Josh McClellan. I absolutely love what I do, it doesn’t feel like work, but truly feels like we are helping so many people who need us. My biggest inspiration is our residents and our team members. They inspire me every single day. We care for people 24 hours per day that are all so unique with different personalities, different care needs, and at different stages in their dementia journey.”
To learn more about Azura Memory Care and Assisted Living, call 414-208-5215, email info@azuramemory.com or visit their web site at www.azuraliving.com.


Tony Canadeo A HERO FOR ALL SEASONS

















When Tony Canadeo played for the Packers during the 1940s and early 1950s, he was a popular hero to all their fans. He became one of the most admired figures in Packers’ history.
He became only the third 1,000-yard rusher in league history when he gained 1,052 yards in 1949. Canadeo is one of 28 Packers enshrined in Canton, Ohio. He’s one of only six Packers to have his jersey, number 3, retired, joining Don Hutson, 14; Bart Starr, 15; Ray Nitchke, 66; Reggie White, 92; and Brett Favre, 4.


In January of 1973, Canadeo was invited to Appleton to receive the prestigious Red Smith Award. As he walked to the podium, he received a standing ovation for over one minute. He said how overwhelmed he was, how fortunate he felt to be there, and illustrated his good fortune with this analogy: “They say you have to have a great defense to win in pro football. About a year ago, I found out what my defense was…it was comprised of my faith in God, my family, and a lot of great friends who had the knack of being around when I needed them.” Soon thereafter, he was inducted into the Pro Football Hall of Fame. When Canadeo first received word of this, he couldn’t believe he would be enshrined with the very best professional










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football players and coaches in the long illustrious history of the game.

A former teammate was asked to recall his impressions of Canadeo when he played halfback for the Packers. “If you want Tony described in a nutshell, I’d say this: Tony Canadeo looked less like a football player than any other man on the team. He wasn’t fast. He wasn’t big. He wasn’t elusive like a lot of runners. He wasn’t really powerful. But when Tony put that ball under his arm, he was a wild man. Tony was all desire. He was fired up. That’s what made him great; because he didn’t have the natural ability of some of the others.”
It was basically this desire that carried Tony to a signature season and a most remarkable feat in 1949. The Packers, 2-9, played the Lions, 3-8, in Detroit on December 11, the last game of the year. It was Tony’s last chance to break the 1,000-yard mark. He woke that morning and saw rain – not a good day for running the football. The playing field was so dark, the lights were turned on by kickoff. Only 12,576 fans, the smallest attendance on record for a Lions game, watched two last-place teams play in miserable weather. With support from his line and blocking backs, Tony managed to slosh his way through rain and mud to gain 70 very tough yards, go over 1,000 yards, and break Van Buren’s old record of 1,008. He finished the season with 1,052 yards in 208 attempts for an amazing 5.1 yards/carry average. This put him into a select group of only three players in NFL history, at that point, to have gained over 1,000 yards – Beattie Feathers, Steve Van Buren and himself.

One of Canadeo’s most memorable games came against the Packers’ archrivals, the Bears, in 1952, his last season. Having grown up in Chicago, it had always been his dream to beat the Bears in his beloved Wrigley Field, where he’d watched so many football games as a kid. After 10 seasons for the Packers, he had never achieved this. In November, he got his last chance. Rushing and blocking with passion, Tony led the team in rushing to a Packer win, 41-28. After 11 years, Canadeo finally had his victory at Wrigley Field. After the game in the locker room, his teammate and former Bear, Washington Serini, presented Tony with the game ball used on the final play saying, “…in remembrance of your last Bears’ game, and it was a great one!” Lee Remmel, Press-Gazette reporter wrote, “Canadeo stood there with his teammates crowded around him, blood streaming from a cut under his right eye and another on his forehead, and unashamed tears ran down his cheeks. He, for a time, was unable to respond coherently, but finally he choked out in a cracked voice between sobs, “Well, I said we are going to beat them today. My last year.”
A few years ago, I was fortunate enough to write a book about the life of Tony Canadeo. Tony was my Packer hero when I was a teenager. After finishing the book, I had seen his entire life. I’d studied, researched, and interviewed Tony numerous times. A new kind of hero emerged different from those faded, illusionary memories of mine. I came to the realization that real heroes are shaped by what happens in everyday life – not just on some sports field.
Brussels Sprouts Salad
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Ingredients:

• 6 cups of shaved or chopped Brussels sprouts

• 1 large Granny Smith or Honeycrisp apple, cut into bite-size pieces

• 1/4 cup sunflower seeds or chopped walnuts


• 1/2 cup craisins
















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Dressing:






















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Preparation:
1. Mix salad ingredients in large mixing bowl.
2. Whisk together dressing ingredients and mix into salad. Serve and enjoy!


















Mequon Nature Preserve Your Summer Destination



























School is out. Summer is here. After a (very) long winter, who doesn’t love the warm air and the sunny skies? I cannot think of a better way to get that vital Vitamin D and fresh air than to spend some time exploring the trails of the Mequon Nature Preserve. Located on the corner of Wauwatosa and County Line Roads in Mequon, and encompassing almost one whole square mile, the Preserve is 510-acres of a mosaic of hardwood forests, glistering wetlands, and colorful prairies. The small staff works hard on returning the land back into the historic wetlands and forests from the existing agricultural fields.
With six miles of trails to run, walk, bike, or stroll on, it is fun for the whole family, including your four-legged family member! All dogs must remain on a leash (per City of Mequon ordinance) and be picked up after. There is more to do than hike the trails! There are a ton of free activities available to engage the whole family.
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• Pick up birding. Grab your binoculars and walk the trails to see what bird species you can find. There have been over 200 different bird species spotted at the Preserve since 2001. Many of these are year-round or seasonal residents, while some are just making a quick pit stop here.
• Spot one of the many species of dragonflies and damselflies. These magnificent creatures can be found flying around the ponds and prairies. Hopefully, eating most of the pesty bugs!
• Run around on (the award winning) Marty’s Playspace. Located right behind the PieperPower Education Center, this all-natural play space is fun for kids of all ages!
• Climb the Observation Tower. Located at the center of the Preserve, this is the highest point on the land. After climbing 64 stairs, you will be 40 feet high and have a great bird’seye view of the entire property. On a clear day, you can even spot the skyscrapers of downtown Milwaukee. The tower is located where the Milwaukee River Watershed and the Little Menomonee River Watershed meet. This means that water will flow out on two different ends of the Preserve. This water eventually flows into Lake Michigan!
• Check out the R.E.D. Adventure Backpacks. Each backpack is geared for hands-on learning in the wetlands, forests, and prairies.
• Attend one of the two summer events.

• Have a picnic at one of our picnic tables.
The trails are FREE and open 365 days a year from sunup to sundown. The PieperPower Education Center is open MondayFriday from 9am-2pm. The Center has a few live animals to view, as well as a library to sit and cool off in. The Mequon Nature Preserve is a 501©(3) non-profit. No tax dollars fund this organization. If you like what you see and experience, become a part of the MNP family. Sign up for the monthly newsletter, join one of the clubs, volunteer, attend a program, or donate. See our website for details.
For more information, call 262.242.8055 or visit mequonnaturepreserve.org. See you on the trails!

MoreThan Rock and Roll
GATHERING ON THE GREEN PROVIDES PATHWAY TO MENTAL HEALTH RESOURCES THROUGH LIVE MUSIC
From the outside, the annual Gathering on the Green concert might look like another fun summer night. Since 1995, the organization has put on annual concerts in Mequon. This summer the organization is bringing two classic rock icons to Mequon: Ann Wilson of Heart and Starship featuring Mickey Thomas.

There’s a reason why Gathering on the Green has chosen music as the pathway to provide mental health resources. “Music brings people together. Think about the concerts that you go to…everyone singing together - in unison,” said Melissa Shneyder of Gathering on the Green. “When the crowd sings along this summer to ‘Barracuda’ or ‘We Built This City,’ everyone will feel that brain boost and a feeling of community. They’ll get happy and see everyone else
By Melissa Shneyder, Gathering on the Green Vice Presidentfeeling the same way. It kind of feeds on itself and becomes cyclical throughout the concert.”
But what happens to that feeling when the music stops?
This is where the mission of Gathering on the Green starts. It’s about mental health and well-being and providing resources and partnerships. A longtime partner is the Kubly Foundation. The foundation focuses on giving access for people who struggle with depression and for their friends and family members impacted by those struggles. Shneyder added, “Through our partnership with the Charles E. Kubly Foundation, we can ensure that there is access to mental health resources.”

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“This partnership is a win-win for both of our organizations who serve southeastern Wisconsin. Our goal of positively impacting those affected by the disease of depression can be met with music and the arts,” said Kris Rick, executive director and business manager of the Charles E. Kubly Foundation. “Additionally, when you consider the vast number of people that will be reached and hear about our joint missions, you can imagine how stigma associated with depression and mental health will break down and conversations will begin that can lead to healing and support. It’s great for our North Shore community and beyond!”
This year Gathering on the Green is expanding its efforts by partnering with Best Dam Blues Fest, Guitars for Vets/Wisconsin Area Music Industry (WAMI) and Summer Sounds through a program called Supporting Stages.
“We’re adjusting to what our communities need - helping these events fund their stages ensures that there’s always music in our communities. That means raising money for local organizations to keep their events going, for musicians to get paid and for businesses to connect with their communities,” says Shneyder.
Those partner stages have events that reach audiences across greater Milwaukee. Best Dam Blues Fest is held annually in Thiensville, Summer Sounds is a weekly series in Cedarburg and the Guitars for Vets/WAMI Stage part of the Summerfest lineup.

Learn more about the annual Gathering on the Green concert and their Supporting Stages program at www.gatheringonthegreen.org.
• Personal hygiene, bathing, dressing, medication reminders, meal preparation, light housekeeping, companionship, and more.
• Alzheimer's/Dementia care - our Memory at Home program brings Certified Dementia Specialists to you!
• Our nurses can provide medication management, wound care, ostomy/colostomy care, post-op care, catheter care, vital sign monitoring, injections, care management, and more.
• Nurse on-call 24/7 to support client needs.
• A dedicated nurse care manager who oversees all client care. Many of our clients live alone and/or their families are not local, or they are also very busy with their own lives, families, and career.
• Our nursing team is there to help schedule appointments, transport our clients to their appointments, ensure any medications are obtained, and report back to the family all the valuable information so that the client and their families have the peace of mind that a medical professional is coordinating care for their parents or grandparents.
• A caregiving team that is staffed with Certified Dementia Specialists.

SAT., JULY 1
Fun Before the Fourth
@Parade in Thiensville; Fireworks at Village Park, Thiensville
Join in the Mequon-Thiensville community-wide celebration of Independence Day held the weekend before the 4th of July. Complete with a parade, entertainment, and food. Parade begins at Weyenberg Library and ends in Village Park. Free ice cream in the park after the parade.

Time: Parade 10:30am, Entertainment throughout the day, Fireworks at dusk
Cost: Free familyfunbeforethefourth.com
MON., JULY 10-FRI., JULY 14 Jr. Vet Camp
@Wisconsin Humane Society Ozaukee Campus, 630 West Delora St., Saukville Jr. Vet Camp is for kids who have completed grade 6 through grade 9. Camp days are full of fun and animal-related activities like crafts, career exploration, a tour of the shelter, and opportunities to meet furry friends!
Time: 9am-3pm
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TUES., JULY 11
Family Field Games
@Weyenberg Library, Library Grounds, 11345 N. Cedarburg Rd., Mequon


Join us on the grass outside the library for some classic outdoor games, fun for the whole family. Come prepared to move and play. Will be canceled in the event of inclement weather.
Time: 2-3pm
Cost: Free flwlib.org



SAT., JULY 15
Gathering on the Green
@Rotary Park, Mequon
Featuring STARSHIP with Mickey Thomas followed by Ann Wilson of Heart.
Time: Gates open at 4:30pm; STARSHIP performs at 6pm; Ann Wilson performs at 8:30pm
Costs: Vary www.gatheringonthegreen.org
SUN., JULY 16
Gathering on the Green
@Rotary Park, Mequon
Featuring CAIN with Franki Mascato. Rise and Shine in the Park is a Christian music concert featuring national and local Christian artists. General admission only. Tickets only sold online.

Time: Gates open at 10:30am, concert starts at noon.
Costs: $10 gatheringonthegreen.org
SAT., JULY 29
Harry Potter – The Magic Returns
@Ozaukee County Pioneer Village, 4880 Highway I, Saukville
Calling all Muggles, Wizards and Witches to participate in the 2023 Magic Returns. There is a lot to do to make your own magic! Decorate a magic wand, make a magic potion, try to work your way through a puzzle. See Caleb Hyatt perform his magic right before your eyes. There will be a Harry Potter costumed parade. New this year, a Great Hall dinner (additional cost to attend) with themed characters.
Time: 10am-5pm
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NEIGHBORHOOD CLASSIFIEDS
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Life Fitness X1 Total Body Elliptical Cross Trainer: Excellent Condition/Like New, One owner. Includes floor mat (82lx58hx30w). Original retail $2200. Asking $800. Call 262-370-9623.
Dining Room Table and Chairs: Slightly oval table, medium color oak top, 62”x41”, with two 18” extensions. Six matching cane-back chairs, beige cloth seat covers. Like new condition. Asking $150. Matching China cabinet: Asking $150. Call 262-242-1091.
Two Cemetery Plots: In Wisconsin Memorial Park. Two adjoining cemetery plots. Asking $1,500 apiece plus a $195 transfer fee. Transfer will take place at Wisconsin Memorial Park. Call Pat at 414-248-5429.
Weber Studio-Size Upright Piano: Walnut finish, great shape. Sounds good and stays in tune. Built in early 80s. Asking $500. Call 414 758-7889.
Mason & Hamlin 1947 Upright Piano: Value $4,700, Best Offer. Kawaii CP115 Keyboard: Value $2,200. Asking $900. Casio Digital Piano: Asking $150. Knilling Bucharest Viola: Best Offer. Call 414-530-8184.
Princess Canopy Bedroom Set: 9 pieces. Single bed, 9 drawer dresser, mirror, 7 drawer desk, desk lamp, chair, bedside table bedside lamp, canopy. Includes mattress, box spring, linens, pillows, quilt, curtains. Asking $400. Call 262-242-0188 or 262-402-8807.
Dinette Set and Sofa Set: Hardwood dinette table and 6 chairs. Asking $300. One sofa, two wing chairs, coffee table. Asking $350. Call 347-331-6122.
Carved Antique Parlor Chair: Victorian dark wood with upholstered red velvet seat. Excellent condition, sturdy. Circa 1890-1900. Seat is 18 ½” wide, 35 ½” from back top frame to floor. Original generation family owner. Asking $130. Call or text 262-370-9623.
NEW ▶ American Girl Doll: Skis and snowboard with clothes, boots, helmet, etc., fancy dresses, shoes, accessories, wagon, grill, and more. Excellent condition. Make best offer. Call Kay at 262-422-3571.
HEY KIDS! FREE ADVERTISING!
Be in business for yourself and make a little money – all while helping your neighbors! To place your free classified offering services, go to www.bestversionmedia.com and click “Submit Content.” Please limit to 40 words. Parental permission will be obtained. Please be advised that all communication regarding Kids’ Classifieds will be directed through a parent or guardian.

Adins Assistance is your reliable solution for indoor and outdoor odd jobs. From light landscaping to moving furniture to organizing your garage. Please reach out for any and all inquiries. Your satisfaction is our top priority. Please call or text at 414-688-7732.


NEW ▶ 16” “Insignia” TV Sound Bar: NEW, complete with remote, cables, power adapter. Original retail $90. Asking $45. Call 262-242-5206.
NEW ▶ Curio Cabinet: 1950’s John M Smyth, 42” wide, 48” tall, cherry, middle glass doors, drawers below, good condition. Asking $300. Call 262-389-5073.





























