Healthy Living May 2012

Inspiring women toward self-acceptance

WHAT WOMEN REALLY WANT

Life beyond flowers and chocolate

THE COMPETITIVE WOMAN

Finding a balance between competition and compassion

CHEERS!

New studies show when it comes to alcohol men and women are not created equal

PLUS

S’MOTHERHOOD

A mother’s choice

PLASTIC SURGERY

All the right reasons

QUICHE

Recipe for a perfect Mother’s Day

ZUMBA!

5 ways to dance yourself fit

SPECIAL WOMEN’S ISSUE

Written by women for women

No

or size, our new MRI scanner is all about

With our new Toshiba Vantage Titan™ MRI scanner, Florida Hospital Waterman continues to enhance the services available to our community.  The wider bore of this scanner offers more room…more room means greater patient comfort.

It’s just one more way we’re providing exceptional patient care in a community of health and healing.

matter your shape

Glenn McKeon, PA-C

With over 30 years of experience in primary care, Glenn McKeon knows exactly what it takes to make and keep you healthy. He treats your mind, body and spirit — taking a whole person approach to wellness. He knows that the human body is an integrated whole and he helps each person find that perfect balance of health, harmony, and happiness. If you are looking for total wellness — look no further than the healing hands of Glenn McKeon.

Daniel Rieders, M.D.

The human heart controls life. Electrical impulses are the catalyst that enables this magnificent pump to beat in perfect rhythm over 3 billion times in a person’s lifetime. Dr. Daniel Rieders, an electrician of the heart, makes sure that the electrical impulses that send life-giving blood coursing through your veins stay in that perfect rhythm — giving you quality of life and total wellness. Take heart — Dr. Rieders has dedicated his life to making sure yours is perfect.

If you answered “YES” to these questions, you may be experiencing a medical condition known as “Low Testosterone” or “Low T.”

As men age, over time they experience a decrease in testosterone. For many men, this loss of testosterone can result in reduced sex drive, less energy and decreased pleasure in life. Our offices can determine if “Low T” is the cause of your symptoms, and effectively treat your condition to get you back in the game.

352.383.3773

& IN EYECARE

A leader IN GLAUCOMA SURGERY:

Dr. Panzo is committed to bringing the latest in glaucoma treatment to his patients. He was the first physician in Lake County to perform mini and aqua flow shunts in glaucoma, and most recently ECP (Endoscopic Cyclophotocoagulation). This minimally invasive procedure provides patients with quick vision recovery and can be performed at the same time as cataract surgery.

Cataract patients frequently have glaucoma, so during cataract surgery they can be treated together as it may minimize the need on glaucoma dependent medications. Drawing from over 20 years of cataract surgery experience, Dr. Panzo will consider all conditions that may affect your eyes in order to recommend the treatment that’s best for you.

I consider it a privilege to be able to help my patients fully enjoy the precious gift of sight.

— Gregory J. Panzo, MD

NTS

May2012

FEATURING 32 40 48

// WHO I AM

What it means to be a woman — whatever size, shape, color, or age you may be — is more than physical looks or what society thinks you should be. It means acceptance and a healthy love of the wonderful gifts we have all been given.

WRITER: TIFFANY ROACH

// WHAT EVERY WOMAN NEEDS TO KNOW

What you need to know when it comes to determining which health screenings are important — and when you need to begin them. Add years to your life through preventive healthcare.

WRITER: SHARON WHITE-FINDLEY

// TO DRINK OR NOT TO DRINK

Do women really understand how alcohol affects them differently than men? For women, balancing the perils and pleasures of alcohol use takes awareness of the effects of alcohol and a commitment to safe, healthy choices. WRITER: BETSY STOUTMORRILL

ON THE COVER

DIRECTION: JAMIE EZRA MARK

PHOTOGRAPHY: FRED LOPEZ

PHOTOSHOP: JOSH CLARK

MODEL: MEGAN MOYER

HAIR/MAKE-UP: LEIGHA MILLER, COURTESY OF DIMENSIONS HAIR STUDIO

When it comes to drinking, men and women really aren’t the same.

CONTINUED

IN EVERY ISSUE

HEALTHYBODY

HEALTHYMIND

APPEARANCE

072 COSMETIC PLASTIC SURGERY AND SELF-IMAGE: A WOMAN’S PERSPECTIVE

When is the right time to consider plastic surgery?

HEALTHYSPIRIT

MOMISMS

080 THINGS MOM WAS RIGHT ABOUT Remember when Mom drove you crazy with her “wise sayings?” And she ended being right?

HEALTHYFINANCE

WORTH

090 IS YOUR WOMAN A MILLION DOLLAR BABE? What is your female partner really worth when it comes down to cold, hard cash?

FITNESS

062 PARTY INTO SHAPE WITH ZUMBA FITNESS

Let the music move you into a healthier body.

WRITER: GISELE ZAMPERANELI

SLEEP

064 INSOMNIA Is insomnia keeping you awake at night? WRITER: MARJERY N. LOPEZ-ACEVEDO, M.D.

RECIPE

065 MOTHER’S DAY QUICHE

Try this delicious Mother’s Day delight.

WRITER: HEATHER PRUETT

EAT FIT/NOT FAT

066 CRISPER’S RESTAURANT

Learn how to make the right choices for healthy, delicious meals.

WRITER: TABATHA ARCAROORTIZ, MS, RD, LD/N

LOOK

068 TEETH WHITENING Learn how to get white teeth at the dentist or at home.

WRITER: MARJA MEHR, DDS

WRITER: SUZANNE OLDHAM, RN, CNOR, LHRM

DEPRESSION

074 POSTPARTUM DEPRESSION

How do you know when to talk to your doctor about a case of the “baby blues?”

WRITER: WIVECA HOLMAN

STATS

075 THINK WITH CONFIDENCE

Learn to face life with confidence. It’s easy when you know how.

075 WHERE THE RUBBER MEETS THE ROAD, WOMEN WIN Who are the best drivers? — men or women?

WRITER: TRACI BROSMAN

WOMENCOURAGEMENT

082 WHAT WOMEN WANT Is it possible there are more important things in a relationship than chocolate? WRITER: NANCY REED

COMPETITION

083 WOMEN IN COMPETITION Does competing in a man’s world mean we have to act like them?

WRITER: KAY GACKLE, MFD

WRITER: ELLEN WILCOX

BABY TALK

092 OH BABY, BABY, BABY It takes a good coupon folder to raise a child.

WRITER: TANYA SENSENEY

BUSINESSWOMEN

093 WOMEN, BUSINESS AND MONEY… Find out what’s available for women who want to start their own business.

WRITER: KATE SHEAROUSE

Jerry Sturm,

FACOG • Matthew Casavant, DO, FACOOG • Joseph Kerpsack, MD, FACOG Jackie Miller, PA-C • Nicole P. Casavant, PA-C • Tammy Hess, ARNP/CNM

I AM…

When you get up each morning and look in the mirror, what do you say to yourself? Do you say: “I am so unattractive — I am overweight — I am never going to be who I want to be.” Or are you saying things like this: “I am attractive, successful, and I can accomplish any goal I set for myself.”

There have been moments in my life where I have had strong, healthy self-esteem and other times where I didn’t feel very good about where my life was and how I looked physically. During these times I began to realize that when I was down on myself and had a negative outlook, things just didn’t seem to flow right. My day would be filled with obstacles and challenges to overcome. Yet the times in my life when I felt good about myself and had a positive attitude, my life had a peaceful flow and the challenges I faced didn’t seem to be nearly as formidable.

I eventually discovered that what I was saying to myself or about myself became my truth. My thoughts created my reality. I also realized that whatever I believed about myself was reflected in my actions and others around me began to notice and believe the same things. And then I discovered something amazing — my self-image was determined by me — and only me. I, through how I see myself, determine how others see me and ultimately how they treat me.

In this month’s issue we address the difficult subject of women and self-esteem. There are so many women who are extremely critical of themselves when they look in the mirror or while making comments concerning themselves. In our feature story, “who I am,” we encourage women to truly love themselves inside and out, and to accept themselves simply for who they are and what they look like. We encourage women to be the very best they can be exactly as the wonderful creations they are.

Your thoughts create your reality. I leave you with a simple task this month — and hopefully for the rest of your life. Before you fall asleep each night, say something positive about yourself. For example, say this: “I am a perfect creation, worthy of success, joy, love, and happiness.”

Fill in your own blanks: “I am...”

We are posting some of our “I am” statements on Facebook and I encourage you to join us. Together we can create a positive world for each one of us rooted in self-acceptance and healthy self-esteem. We are fearfully and wonderfully made.

KENDRA AKERS publisher kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

EDITORIAL // DESIGN

JIM GIBSON executive editor jim@akersmediagroup.com

TIFFANY ROACH managing editor tiffany@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

BETSY STOUTMORRILL, PH.D. copy editor betsy@akersmediagroup.com

HEATHER TOOTLE office + production manager heather@akersmediagroup.com

contributing writers

TABATHA ARCARO-ORTIZ

TRACI BROSMAN

KAY GACKLE

WIVECA BORJESSON HOLMAN

MARJERY N. LOPEZ-ACEVEDO

MARJA MEHR

SUZANNA OLDHAM

HEATHER PRUETT

NANCY REED

TANYA SENSENEY

KATE SHEAROUSE

SHARON WHITE-FINDLEY

ELLEN B. WILCOX

GISELE ZAMPERANELI MIKE STEGALL senior marketing representative mike@akersmediagroup.com

JAMIE EZRA MARK creative + content director jamie@akersmediagroup.com

CIERRA CHAPPELL art director cierra@akersmediagroup.com

JOSH CLARK senior graphic designer josh@akersmediagroup.com

ANTHONY CASTO graphic designer anthony@akersmediagroup.com

contributing designers STEVE CODRARO KASSIE COZART KEVIN DANKO

FRED LOPEZ chief photographer fred@akersmediagroup.com

contributing photographers RON VANDEVANDER STARK BRUMLEY-MARTIN MORGAN ELLIS

BARBARA HODGKISS administrative assistant barbara@akersmediagroup.com

SALES // MARKETING

TIM MCRAE

vice president of sales and marketing tim@akersmediagroup.com

HEIDI RESSLER marketing representative heidi@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

our

Enjoy this month’s special issue. I am sure you will notice that each and every article is written by a woman, just for women — giving it that special feminine insight and touch — from our heart to yours.

heart to yours.

God Bless,

God Kendra Akers

Kendra Akers publisher

Ocala Health System combines the latest technology with a full spectrum of medical specialists for women and their families. We are a Blue Cross Blue Shield Blue Distinction Center for Spine Surgery, as well as a Blue Distinction Center for Knee & Hip Replacement —and our hospitals have earned accreditation from the Joint Commission.

Start by visiting your doctor to determine the cause of your pain. Many back and orthopedic problems can be treated through pain management including medications or special exercises. If back surgery is needed, Ocala Health System offers several less invasive options including microdiscectomy (done using a small incision) and vertebroplasty (which also uses a needle).

For more information about back and other orthopedic pain treatment options, visit WomensHealthClick.com or call Consult-ANurse at 1(800) 530-1188. When you have questions, we have the answers.

I’m tired of living with back pain. What can I do about it?

Contributors

TABATHA ARCARO-ORTIZ, MS, RD, LD/N

Tabatha Arcaro-Ortiz received her bachelor’s degree in food science and human nutrition from the University of Florida and a master’s degree in nutrition and dietetics from Georgia State University. She is a clinical dietitian who has worked at Leesburg Regional Medical Center for the past 12 years. For nutritional counseling, please call 352.323.5641 to make an appointment with an LRMC outpatient dietitian or email Tabatha at tortiz@cfhalliance.org.

TRACI BROSMAN

Traci Brosman is co-founder of World Wellness Education, a not-for-profit organization dedicated to helping others learn simple things to benefit their health — body, mind, and spirit. For more information, visit www.worldwellnesseducation.org or call 352.455.1025.

KAY GACKLE, MFT

Kay Gackle is a marriage and family therapist in Miami, Florida. She received her BS in Psychology from Florida State University and her MS in Marriage and Family Therapy from Saint Thomas University. Kay currently is on staff at Wellspring Counseling, Inc., in Miami and is married with one son.

WIVECA BORJESSON HOLMAN, PH.D.

Wiveca Borjesson Holman, Ph.D., graduated from the University of Central Florida with a doctorate in clinical psychology. She has experience in many areas of psychology including teaching, research, and therapy with children and adults. She lives in Eustis with her husband, local ophthalmologist Scot Holman, and their two amazing children.

MARJERY N. LÓPEZ-ACEVEDO, M.D.

Marjery N. López-Acevedo, M.D., was born in Manhattan, New York, and moved to Puerto Rico when she was 7-years-old. She completed her medical training in pulmonary and critical care medicine at the VA Caribbean Healthcare System in San Juan, Puerto Rico. She is married and enjoys having the opportunity to help others.

MARJA MEHR, DDS

Marja Mehr is a family and cosmetic dentist. She currently practices with her husband, Dr. Jon Mehr, at The Main Street Dentists located in downtown Leesburg since 1999. She has a BA from Furman University and DDS from Creighton University. For more information please visit www.themainstreetdentists.com.

SUZANNE OLDHAM, R.N., CNOR, LHRM

Suzanne Oldham, R.N., CNOR, LHRM, is the surgery center administrator and healthcare risk manager for Plastic Surgery Center of Lake County. Suzanne obtained her nursing degree at Lake Sumter Community College and her risk manager license through the University of Florida. She resides in Mt. Dora with her husband and two children.

HEATHER PRUETT

Heather Pruett is the co-founder of The Loving Kitchen, a next-generation cooking show which promotes family health, tradition, and values through the simple preparation and enjoyment of dinner as a family. She is a graduate of Marshall University with a degree in business management. Heather resides in Mount Dora with her husband, Tim Pruett and their two beautiful children. Visit www.thelovingkitchen.com for more information.

NANCY REED

Nancy Reed is a professional “grammy” to Oliver and Vera. With a speech/English degree, Nancy has been a high school English teacher and an administrative manager for a financial investment company. She gained her “grand” motherly experience during her 37-year marriage to Rick, also a contributing writer for Healthy Living magazine.

TANYA SENSENEY

Tanya Senseney has over 14 years of experience saving money through couponing. She teaches others how to reduce their monthly grocery costs and also give back to the community. Her passion is helping others fulfill their needs. In addition to her workshops, Tanya is a syndicated columnist and radio talk show personality. Visit www.DivineDealDiva.com for more information.

KATE SHEAROUSE

Kate Shearouse is the president and owner of Accounting Innovations, Inc. Accounting Innovations is a community-minded accounting firm committed to maintaining the highest standards of integrity and professionalism in its client relationships. Kate is a graduate of the University of South Florida Masters in Accountancy Program and a CPA candidate. Please visit www.accountinginnovationsinc.com for more information.

SHARON WHITE-FINDLEY D.O., J.D.

Sharon White-Findley D.O., J.D., practices family medicine at Findley Family Practice in Eustis. She received her Doctor of Osteopathy from Nova Southeastern College of Osteopathic Medicine and conducted her residency at Millcreek Community Hospital in Erie, Pennsylvania. She also holds a juris doctorate from the University of Florida Levin School of Law, where she met her husband Andrew, a practicing attorney.

ELLEN B. WILCOX, GEPC

Ellen Wilcox received her education at Gettysburg College, the University of Maryland (Paris, France), and Arizona State University. Ellen is a former partner in Wilcox Financial Services, a registered investment advisor in San Carlos, California. She is president and CEO of Wilcox Wealth Management, a registered investment advisor in Lady Lake.

GISELE ZAMPERANELI

Gisele Zamperlini is AFAA Group Exercise Certified and licensed in Zumba Fitness, Zumba Gold, Zumba Toning, Aqua Zumba and Zumbatomic. She teaches at her studio at Venetian Gardens, Anytime Fitness Leesburg, Infinity Fitness, Gold’s Gym Mount Dora, and various local venues. Contact her at 352.603.3024, giselez@embarqmail.com, or Zumba Leesburg on Facebook.

ADVISORY BOARD

RICK BOSSHARDT, M.D., FACS

Plastic Surgeon

ROSANNE BRANDEBURG, MBA

Executive Director, Lake-Sumter Community College Foundation, Inc., Chairman, Lake County School Board

PATRICIA BURGOS

Environmental Program Manager

Lake County Water Authority

RUTH ANN BYRD, LA, CME

Aesthetic Skin Solutions

AL CARDIELLO

Certified Personal Trainer

KATHERINE COOK

Founder of the Leesburg Center for the Arts

ISAAC DEAS

Interfaith Chaplain for Cornerstone Hospice

LORI ESAREY, ARNP

Total Nutrition Therapeutics

TERRI FECHTEL

Liaison for Suncoast/Omni Home Health

GREG FRESCOLN

Principal, First Academy-Leesburg

MAEN HUSSEIN, M.D.

Hematology, Oncology, Internal Medicine

SHERI HUTCHINSON

Public Information Officer, Community Outreach Manager, Lake County Health Department

CAROL MILLWATER

Executive Director, Lake-Sumter Medical Society

MANDY RICHARDSON

Marketing Manager, Mid-Florida Eye Center

ERIC ROUKEY

Physicians Consulting Group

B. E. THOMPSON

Director Of Development, Lifestream Behavioral Center

ELLEN WILCOX, GEPC

Wilcox Wealth Management

JEFF WITTMAN

Licensed Nutritionist, Owner, Lake Nutrition Centers

The

adjustment based on their distinctive skills and life experiences.

Healthy Living Advisory Board consists of a handpicked group of knowledgeable individuals representing a unique cross section of Central Florida business owners, professionals and individuals. They provide a critical review of our magazine and offer recommendations of approval or

FOOD WITH THOUGHT

Deliver the Difference is now the parent organization of the Lake County chapter of Kids Against Hunger and a new program called Kidspack. Kids Against Hunger provides nutritious food to hungry children in orphanages, schools, and clinics around the world. Coordinator Bob Bostic recently formed Kidspack, which in March provided 200 backpacks to needy children throughout seven north Lake County elementary and middle schools. He also helped set up a food pantry in one high school. Each backpack contains two breakfasts, two lunches, two dinners, snacks, juice boxes and shelf-stable milk. There are more than 2,500 homeless children in Lake County. Individuals, churches, businesses, and organizations are partnering with Deliver the Difference to make Kidspack a success. Plans are in the works for this program to extend to all Lake County schools until the need has been met. For more information, visit www.deliverthedifference.org or call 352.343.6700. ■

A gift of health

Florida Hospital Waterman will construct the Donald and Audrey Conry Creation Health Center, which will include a demonstration kitchen, lecture hall, and fitness center.

The Living Well Demonstration Kitchen will host lifestyle programs for the community to combat child-

Fighting the big “C”

Central Florida Health Alliance was recently awarded the Jean Byers Oncology Award from the Florida Cancer Registrar Association. The cancer programs at Leesburg Regional Medical Center (LRMC) and The Villages Health System were among the select few institutions in the region chosen to receive this award.

“This prestigious honor is a true testament to the excellent cancer programs we have at our hospitals,” says Central Florida Health Alliance Vice President Tim Hawkins.

The award recognizes excellence on the level of accordance with national standards for timeliness and completeness of data registry. The cancer programs at LRMC and The Villages Health System provide the most advanced cancer treatments in an environment that is both state-of-the-art and compassionate. Their registries include a wealth of information on all types of cancer that are treated and diagnosed at the hospitals. ■

AT DENNY’S, CALCULATE THEN EAT

Denny’s now offers an online tool for guests who take special interest in the nutritive value of their meals. The Denny’s Meal Calculator, available on www.dennys.com, provides the comprehensive nutritional value of all dishes, providing guests with an interactive way to mix and match menu items. This allows patrons to customize the nutritional content of their meals.

Using the Meal Calculator, diners can select desired menu items from a categorized list and as they do, a nutritional table will begin to build, complete with images, allowing them to view the meals they have created.

“With the introduction of our new Meal Calculator, diners have the ability to choose exactly what meal suits their needs, whether they’re at Denny’s for a treat or trying to stay on track with a balanced diet,” says John Dillon, vice president of marketing and product development for Denny’s. ■

A change of heart … care

hood obesity, smoking, heart disease, diabetes, and other pernicious diseases. In addition, the Healthy Life Fitness Center will be available free of charge to all hospital employees, volunteers, physicians, and board members. The center is funded by a $1.9 million legacy left to the Florida Hos-

pital Waterman Foundation by Donald Conry. It was designated for spiritual emphasis within the hospital.

“We thank God for this generous gift and believe it will benefit those who work to improve their own lives,” says Ken Mattison, president and CEO. ■

In January, Leesburg Regional Medical Center’s (LRMC) renowned heart surgeons and cardiologists performed two successful transcatheter aortic valve implantations. This marked the first time the procedure was performed in Central Florida. This new treatment option is for patients with severe symptomatic native aortic valve stenosis who have been determined by a cardiac surgeon to be inoperable for open aortic valve replacement.

The comprehensive cardiac team at LRMC is comprised of cardiovascular surgeons Dr. Tim Moore and Dr. Duane Cook and interventional cardiologists Dr. David Lew and Dr. Srivinas Attanti. ■

TALKING SNACK

While eating snacks may seem trivial, the calories consumed from them add up quickly and can make a difference in your heart health. San Diego-based Fresh Healthy Vending offers the following tips for choosing snacks that will help your heart health — rather than harm it.

• Eat fresh fruits and vegetables such as carrots, berries, oranges, and grapes. They are loaded with antioxidants and fiber.

• Choose snacks low in sodium. Consuming too much sodium can increase your blood pressure and increase your risk of heart attack or stroke.

• Avoid trans fat, which contributes to clogged arteries. It is found in crackers, cookies, cakes, pies, and breads.

• Skip saturated fat, which is known for raising cholesterol levels. It is found in meats, cheese, dairy products, and many baked goods.

• Drink wisely. We oftentimes enjoy a nice beverage with our snack, but sodas are high in calories and sugar. Consider healthier options such as unsweetened tea or soy milk. ■

Breathe easy

Lung cancer patients now have access to the most advanced surgical care available with video-assisted thoracoscopic surgery (VATS) lobectomy at Florida Hospital Waterman. The hospital performs this lung resectioning procedure to remove tumors. Considering that the trend in thoracic surgery is moving toward less invasive procedures, VATS provides the hospital with a minimally invasive option to traditional open procedures. This innovative procedure allows patients to enjoy shorter hospital stays and reduces immediate postoperative pain. ■

Party down with Starship

Florida Hospital Waterman is holding its third annual Celebration of Life Gala May 6 at Mission Inn Resort and Club. Proceeds from this black-tieoptional event will support the hospital’s heart center, which now offers open-heart surgery.

Performing at the event is legendary band Starship with

Sleep tight

May is designated as Better Sleep Month. According to the National Institutes of Health (NIH), adults need eight hours of sleep each night. This is the only time when your body is able to regenerate itself. A lack of adequate sleep can make your more prone to illness and lead to irritability, mood swings, and inability to concentrate. The Mayo Clinic offers tips to help you receive a good night’s sleep:

• Go to bed and wake up at the same time every day.

• Avoid nicotine and caffeine because they may take hours to wear off.

• Create a nice sleeping environment, preferably one that is cool, dark, and quiet.

• Try to limit daytime naps because they interfere with nighttime sleep.

• Avoid exercising close to bedtime, because you may be too energized to sleep.

• Successfully manage stress. When you have too much on your mind, sleeping is difficult. ■

NOTHING TO SNEEZE AT

Dr. Neuzil’s Irrigator has received the coveted Parent Tested Parent Approved (PTPA) Seal of Approval. This designation is awarded by independent parent volunteers who evaluate products in their homes to ensure PTPA winners are chosen based on merit and consumer experience instead of commercial considerations.

The product was developed by Ed Neuzil, owner of The Allergy, Sinus & Asthma Family Health Center in Lady Lake. He created the sinus-irrigation product to help minimize the discomforts associated with allergies. It helps wash out pollutants, allergens, and dirt that accumulate inside the nose. Dr. Neuzil’s Irrigator includes ingredients such as eucalyptol and oils of wintergreen, spearmint, cinnamon, and pine. It’s also drug-free, eliminating the possibility of users becoming addicted. ■

Mickey Thomas. Some of the band’s hits have climbed the chart to number one, including Jane and Nothing Gonna Stop Us Now. Other popular hits include We Built This City and Sara.

The band will perform at 5p.m. In addition to stellar entertainment, attendees will also enjoy a silent auction and dinner. For more information, call Joan Ordazzo at 352.253.3270. ■

CHOICES

It’s at night in bed, when the house is quiet and my mental to-do list for the next day fades into the rhythm of the ceiling fan, when I recognize what a fraud I am. Mother’s Day is on its way — the day we celebrate the quintessential mothers — the ones who choose their families over themselves; the mothers sporting seven inches of roots because they gave up their hair appointments in order to chaperone field trips and sell Girl Scout cookies door-todoor. My hair looks just fine. And I have yet to sell even one measly tube of wrapping paper, let alone cut box tops or my kids’ fingernails. And yet I get to ride the housecoat strings of these kinds of mothers on Mother’s Day and receive flowers and pasty handprint cards and be served cold toast and get sticky kisses and have everyone think I am the kind of mother who spends her life choosing her family over herself. They even thank me for it.

But the little comma tears that slide from the corners of my eyes give me away. They form at night in bed as I think again about the news story I read: A mother in

Marysville, Indiana used her body to shield her children from a tornado as their house crumbled over them. She survived with a punctured lung. She lost both legs. And her beautiful children walked away without a scratch.

It’s the sort of story that crumples up my soul and makes me wonder if Hallmark even sells a “Thanks-Momfor-saving-my-life-during-thetornado!” card. It’s also the sort of story that scares me, not just because I am morbid enough to imagine myself in her position — alone with my children and a tornado — but because in my most honest place, I wonder if I could be the sort of mother who would make the same choice. Am I selfless enough to give my life up for my children?

I wonder this because in my deep down soft place behind my heart, I know I am incredibly selfish.

Now before you try to assure me otherwise, take this evidence into account: if there are three Oreos left in the sleeve, I will eat all of them. I won’t share. I won’t even bother to offer any to my children. Nope, I will just make the self-centered choice to

enjoy those cookies all on my own. And while I suppose the argument could be made that I am saving my children from the monstrosity of trans fat, I know my intentions aren’t noble. I’m just choosing to satiate my own sweet tooth.

I realize an Oreo scenario might seem trite, but I will also tell you this — I choose myself a hundred times a day. I know it’s a terrible thing for a mother to admit. After all, I am supposed to have a 24-hours a day, seven days a week job. It’s supposed to be the hardest job on the planet. I am supposed to spend my life sacrificing myself — my identity, my time, my energy, my body, and my sanity for my children and family.

I still have all of these things (sanity at least 75 percent of the time.) I know my job isn’t the hardest job on the planet. Sometimes I choose to sleep in and let my husband get up with the kids. I’ll choose to leave my kids with a baby sitter while I get a pedicure. Instead of reading A Very Hungry Caterpillar to my children, I’ll choose to read another chapter in Hunger Games to myself. I’ll rush through bedtime to watch my evening shows. I choose to

text my friends or hang out on Pinterest for an hour… or 10.

And so I wonder — if I don’t choose to make daily sacrifices in these very small ways, would I choose to make the ultimate sacrifice if the circumstances warranted?

Could I be like the mother in the tornado and choose my children over myself?

I search for the answer in the sleepy darkness of my room, even as her little feet pad their way over to my side of the bed to tell me she has had a nightmare. When I lift her up into the bed, I flinch as her elbow jabs into my lung and I know I have forfeited another full night of sleep. A moment later, her body is tucked safely under mine, my legs instinctively protecting her from the night. I think again of the mother and the tornado and how I would like to ask her how she came to choose — in that moment — her children. But I dismiss this thought as my child burrows further into me and I never remember making the choice to spend the night cocooned over her, breathing in her warmth and milky soap smells and exhaling them into the dark rhythm of the ceiling fan.

WRITER: TIFFANY ROACH

A moment later, her body is tucked safely under mine, my legs instinctively protecting her from the night.

Medical mysteries

DO WOMEN’S MENSTRUAL PERIODS SYNCHRONIZE?

According to Scientific American, this idea began to circulate in 1971 when University of Chicago undergraduate Martha McClintock published a paper in Nature about her research project that studied 135 women living in an all-female dormitory. Hence the “McClintock effect” was born when she reported that the periods of women who were close friends did get closer together — but just by about two days — when she compared data collected in September and in April.

Other studies have been conducted in both animals and people, but so far no overwhelming or even statistically significant research changes verify McClintock’s theory. According to researcher Leonard Weller of the Bar-Ilan University in Israel, “The answer is not clear. At one time before we started doing our research it was sort of a truism. But if it exists it is certainly not ubiquitous (everywhere).” According to the Scientific American article, Weller and his son, Aron, have conducted research on a wide variety of women in multiple settings, including college dorm roommates, athletes, lesbian couples, mothers, sisters, friends, and even office colleagues.

One researcher, Jeffrey Schank of the University of California, even tried a research model with rodents that manipulated two pheromones that cause ovulation to move forward or backward to try to force synchronicity in the rodents, but it did not work. He also studied 186 female Chinese students… still no evidence of synchronization, only some overlapping of periods. The problem is that there is such a wide variety in what’s considered normal menstrual or ovulation cycles that it’s hard to determine which changes are random and which are driven by proximity or other factors.

McClintock continues to research this topic but has changed her focus to match Schank’s from the length of the menstrual

cycle to the time of ovulation. She has collected some evidence in later studies that suggest that women in close contact do have altered ovulation cycles when exposed to the odors of other women — including perspiration odor or the smell of breast milk. “But given what I know about the causes of menstrual synchrony means I expect it to be

rare,” McClintock says. “So the fact that it is rare doesn’t mean that it doesn’t exist.”

So, the research goes on without definitive proof either way. According to Scientific American, for now, this medical mystery will stay “more college-town myth than dorm room reality.”

Source: Scientific Americahttp://www.scientificamerican.com/article. cfm?id=do-women-who-live-together-menstruate-together&print=true

WRITER: BETSY STOUTMORRILL

The only mammals to undergo menopause are elephants, humpback whales, and human females. SOURCE: www.facts.randomhistory.com.

“I used to have achy legs, painful veins, and purple discoloration on my ankles. Tom Tran’s treatment was amazing. If you follow his directions, it is pain-free and the results are fabulous. People stop me now and ask me about my legs. My activity levels have increased; now I walk twice a day and exercise more. I feel free and not hindered at all!”

JEANNETTE MCCAULEY VILLAGE RESIDENT

“Comprehensive Vein Center is a great place, and the best part is they take you on time. If you have a 10 a.m. appointment, they see you at 10 a.m. They value your time and the people are nice too.” LAWRENCE TURMEL VILLAGE RESIDENT

PROSTATE PROBLEMS?

Does this sound familiar? As you grow older do you realize you are getting up more often at night to urinate?

Have you come to accept this as an inevitable part of aging as did your father or his father before him?

“Men no longer need to suffer from frequent urination because they are getting older,” says Dr. James Young, a down-to-earth urologist with 29 years of experience at Urology Associates of Lake County in Eustis. Although the cause of these symptoms is most likely an enlarging prostate (BPH), a normal part of the aging process in men, treatment options are more numerous and less invasive than those offered to our fathers and grandfathers.

Years ago there were two options for treating an enlarged prostate… surgical excision via an open operation (knife) or much more commonly by performing a transurethral resection of the prostate (TURP), commonly referred to as a “roto-rooter” by patients and physicians. Both required hospitalization as well as major anesthesia and could be fraught with complications such as bleeding, infection, loss of bladder control and even death.

“In my career I have performed over 3,000 TURPs; however, I no longer perform any,” says Dr. Young. “There are presently too many excellent alternatives to consider a hospital operation for the vast majority of patients with BPH.”

“When I see new patients I perform a physical examination and properly evaluate the symptoms, thus diagnosing the underlying problem(s),” he says. “Next I describe to the patients what’s normal and then explain what is abnormal with them. Lastly I teach them their treatment options. If I’ve done a good job of teaching, they will select the correct option for them.”

While prescribing medications for BPH can be done by primary care

physicians, only urologists are trained to thoroughly evaluate the bladder and prostate (including ruling out prostate cancer) as well as providing extremely effective minimally invasive office-based therapies as alternatives to life-long medical therapy.

One such option is Prostiva-RF Therapy, a procedure performed by Dr. Young in his office under local anesthesia that usually takes less than 30 minutes. Prostiva utilizes low level radiofrequency energy to ablate (destroy) the obstructing component of the enlarged prostate.

“I am very happy with the results I have achieved for my patients using Prostiva-RF Therapy,” says Dr. Young, who has successfully treated more than 900 patients with this procedure. “Medtronic is a $13 billion a year publicly traded corporation that perfected the technology for Prostiva and produces the necessary hardware. Recently Medtronic produced an educational DVD for international distribution to inform patients and physicians worldwide regarding the benefits of Prostiva therapy. Seven of the eight patients featured on the DVD are my patients. I am very proud Medtronic selected my practice to feature the benefits of Prostiva-RF Therapy. However it is sort of a bad news/good news thing. The bad news is neither my patients nor myself received a penny for our participation.

The good news is Medtronic gave us all the DVD’s we want, so if anyone wants one all he needs to do is drop by my office at 801 Northshore Drive in Eustis and we will give him one!”

And with an office staff with nearly as much experience as the doctor, (many have worked with Dr. Young more than

20 years) you don’t spend a great deal of time waiting to see him. “We pride ourselves in being timely in seeing our patients. We respect our patient’s time as much as we do our own,” adds Dr. Young. “Patients appreciate this; many of our patients tell me I have the best office staff on the planet. I consider that a huge compliment.”

So if you are getting up at night and can’t get back to sleep because you are thinking about what may be wrong with you, it’s time to check in with Dr. Young and have him check you out.

“Many men accept frequent bladder urges as part of aging. And while it is part of the aging process, it’s not like death and taxes. There is something you can do about it,” he says.

JAMES W. YOUNG III, M.D.

Practicing in Lake County since 1982 with extensive experience in evaluation and management of prostate problems.

EDUCATION

Board Certification: American Board of Urology, February 1984

Medical Degree: University of Arkansas, 1977 College: University of Mississippi, 1973. B.A. Chemistry and English RESIDENCY

University of Arkansas, 1978-82. Urology

INTERNSHIP

University of Kentucky, 1977-78. OB/GYN

CURRENT MEDICAL LICENSURE

Florida and Arkansas

HOSPITAL AFFILIATIONS

Medical staff of Florida Hospital Waterman 1982 – present

Vice-Chief of Medical Staff 1987–88 Waterman Medical Center

Chief of Medical Staff 1988-90 Waterman Medical Center

ASSOCIATES OF LAKE COUNTY

Since 1982

352.357.6786

801 Northshore Drive, Eustis, FL 32726

www.ProstateEvaluation.com

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ICE GETS TO THE HEART OF

ABDOMINAL ANGINA

WHAT IS ABDOMINAL ANGINA?

Most people have never heard of abdominal angina. To the general public, angina is a symptom usually associated with the heart. But did you know that the abdominal pain you are suffering from could be abdominal angina, caused by poor blood flow through plaque-fi lled arteries feeding the abdominal organs?

Angina is defi ned as pain, pressure, or discomfort caused by restricted blood flow through an artery (ischemia). While this discomfort is one of the warning signs of heart disease, it can also be felt in the abdomen when

Diagram of a plaque-filled artery

the celiac, and inferior and superior mesenteric arteries, which branch off from the aorta, become atherosclerotic or fi lled with plaque.

These arteries supply blood to the stomach, small and large intestine, and other abdominal organs. Plaque, which is made up of cholesterol, calcium, and fibrous tissue, builds up in the artery walls and slowly restricts blood flow. As blood flow diminishes, the intestine’s ability to supply needed nutrients to the body through the bloodstream also slowly diminishes, causing the person affected to lose weight and possibly exhibit signs of malnutrition.

The fi rst symptoms of this disease, chronic occlusive mesenteric ischemia (CMI), may be abdominal pain, bloating, loss of appetite, weight loss, nausea, or vomiting. Many people immediately associate these symptoms with other more wellknown gastrointestinal diseases such as irritable bowel disease, gastritis, or colitis. But it can be much more serious — which is why it is so important that this disease be diagnosed early and accurately.

GETTING THE RIGHT TREATMENT

The physicians and technicians at the Institute of Cardiovascular Excellence (ICE) are experts at diagnosing and treating CMI.

“When we see patients with abdominal symptoms who have been checked out by their GI doctor and given a clean bill of health, the first thing we do is check them for CMI,” says ICE physician assistant (PA) Sheila Quintana. “Our ultrasound technicians expertly scan the mesenteric arteries and determine blood flow velocities. If those velocities are elevated, this may indicate narrowing of the arteries. We then schedule an angiogram which will tell us definitively if the patient has CMI.”

Not only does the angiogram determine the extent of the problem, it allows a way for ICE physicians to treat the patient as well.

“Once the blockages are diagnosed, ICE physicians can then schedule and perform an arterial intervention or angioplasty, where different modalities can be used for treatment. An arthrectomy device is used to gather and remove the plaque from artery walls,” PA Quintana says. “We can also use a balloon catheter device to press the plaque against the artery walls. Then we can insert stents to hold the artery open and improve blood flow to the appropriate abdominal organs.”

Once the procedure is complete, the patient may notice either a gradual or fast improvement of symptoms as blood flow returns to the abdominal organs. ICE physicians may recommend lifestyle changes such as cessation of smoking, increase in exercise, or a change in dietary habits, as well as controlling risk factors such as hypertension, hyperlipidemia, diabetes, and tobacco use in an effort to prevent a future re-occurrence of the disease.

“Many times we see CMI in our cardiac patients. Whenever you have plaque buildup in coronary arteries, it is most likely built up in other arteries throughout the patient’s body,” says PA Quintana. “So it is highly likely that anyone suffering from CMI has the possibility of heart disease and vice versa. Therefore we tell the person the same things we would tell our cardiac patients: Lifestyle changes and control of risk factors are important aspects that one can control themselves to help treat and prevent abdominal angina.”

THE ANSWER TO YOUR PROBLEMS

If you are suffering from abdominal pain, bloating, loss of appetite, unexplained weight loss, nausea, or vomiting, call the experts at ICE. Not only will they quickly and accurately determine if CMI is your problem, if it is, they will treat the disease and get you back on the road to recovery fast.

Dr. Qamar

The Institute of Cardiovascular Excellence is a comprehensive cardiovascular center where cardiology collaborates with primary medical care to offer a complete approach to the treatment of every individual. ICE offers concierge service to all of our patients, with the goal to provide a comfortable and homey atmosphere during their office visit. Our new state-of-the-art facility provides all our treatment services under one roof. These services include, but are not limited to: bloodwork, ultrasound testing, stress tests, PET scans, vein ablations, pacemaker installation and maintenance, and a defibrillator clinic. This facility also includes our new and improved catheterization labs, which house our updated and spacious private recovery rooms. At ICE, we take extreme pride in practicing cardiovascular medicine with our heart. Therefore, we strive to not only diagnose and treat patient symptoms, but also take into consideration one’s collective physical and emotional well-being. We treat each patient as a whole person.

Yours,

Dr. Asad Qamar

FAST FACT:

The symptoms of abdominal angina tend to be very obvious. Pain episodes usually occur within 10-20 minutes of consuming a meal, with uncomfortable cramping in the abdomen, usually in the middle region or above.

DorothyDILLARD

“A couple of years ago I started having nausea after each time I ate a meal. It became so bad that I stopped eating because of the constant discomfort. Luckily, I was a regular patient of Dr. Qamar at the Institute of Cardiovascular Excellence. When my symptoms worsened and I described them to him, he immediately performed an ultrasound that showed I had two blockages in arteries in my abdomen.

Dr. Qamar at the Institute of them to him, he domen

ries. to n. What a relief. eart disease

“He scheduled a catheterization and inserted two stents in the blocked arteries. Within two to three days I was almost completely better. The nausea was gone and I could eat again. What a relief. The difference was amazing.

“I want to say something about Dr. Qamar and ICE. He has treated me for heart disease and he will soon be inserting stents in an artery in my leg. I am so pleased with the care I receive from him. Dr. Qamar treats me as if I am his only patient. He takes so much time with me and explains all that he wants to do and how it will help me. I couldn’t ask for any better care than he gives me.

“I am also amazed at his wonderful and caring staff. I honestly believe they are as concerned about my health as Dr. Qamar. They are so professional and thorough. I highly recommend Dr. Qamar and his staff at ICE to anyone suffering from heart or vascular disease.”

THE VILLAGES

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Office: 352.509.9295

Fax: 352.509.9296

THE VILLAGES

8489 S.E. 165th Mulberry Lane

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Office: 352.359.7900

Fax: 352.259.7966

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412 W. Noble Ave. Williston, FL 32696

Office: 352.528.3540

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Mission oakS

who I am

Discovering who I am came about by simply asking, “Who am I?”

As a woman, I know the many roles I fulfill and the ones I play, but who am I really? Am I the glamorous woman you see representing life on television and in magazine ads, or am I the one experiencing life in the trenches where champagne is simply the color of the carpet I clean weekly? A book I discovered helped me appreciate the fact that just maybe — I’m a little bit of both.

WRITER: TIFFANY ROACH WITH SPECIAL THANKS TO ROSANNE OLSON // PHOTOGRAPHER: FRED LOPEZ

I’m contemplating my belly button for the first time in five years. Not that I spent a massive amount of time contemplating my belly button before, but I was at least willing to acknowledge its existence with a slight nod — How do you do? — when catching a glimpse of it in the mirror as I dressed. After four children (and one of those a triplet pregnancy), I took great care to ignore the button. I avoided as many encounters with the button and the belly as I could, opting for tankinis at the beach and covers in the bedroom. In those brief postpregnancy moments, when I inadvertently saw the button reflected, I would hurry on with a shirt — the way you might try to covertly and clumsily avoid an awkward encounter with an old boyfriend.

So it’s now five years later and I am sitting in a lounge chair next to the pool alone. I must be more than a little intoxicated by these few moments of quiet and solitude, because I pull my shirt up a bit and allow my belly button to see the light of day. In reaction to the sun and warmth, I’m pretty sure I hear my button give a sputtering cough. And I look down and examine my belly button curiously and uncommitted — the way I might examine the texture of fabric for drapes. My belly fabric. It’s no longer the smooth suede it once was.

When I come across the pictures of my older, younger belly button I am reminded of the deep symmetrical circle it once was. I remember how water would pool in it and how I could stick my finger in my button and pull it out, making little slurping noises. In the photos I

see the little freckle living just beneath it and remember how I loved that freckle — my natural adornment. I never would have considered a belly button ring because my button freckle was everything I would want in an accessory — comical and sexy.

“You didn’t like your belly button back then,” my husband reminds me when I wistfully

a little gruesome and irregular in shape. It’s no longer a deep circular hole that can hold water, but a shallow, loose and saggy Ziploc bag lying across my abdomen. Silvery stretch marks are like rays, angry and elevated. It’s the warped roadmap of Braille telling my pregnancy stories. My freckle has relocated south and lies somewhere hidden in

photo of a woman’s figure, and the title was this is who I am. The book intrigued me because I love black and white photography and because I love the art and beauty of the human form. Mostly, it was because the woman on the cover was so captivatingly imperfect.

As I am inclined to do with books, I immersed myself. The book is comprised of nude or semi-nude portrait photographs of women of all ages, sizes, and shapes. Each portrait is accompanied by a short story dealing with some aspect of each woman’s life.

In the first story, the young woman in the photograph is stunning. Her arms are gracefully folded across her chest in what would seemingly be interpreted as quiet modesty. However, once you begin to read her one-page story you quickly understand that her arms cover the scars of surgery that removed diseased sections of her lungs.

comment on my belly button in its older younger years. He’s right of course.

“I like it better now anyway,” he tells me. I’m not nearly as convinced he is right.

I contemplate my belly button, which is frankly now less button and more mutton. Yep, there it is — the outline of a tiny little lamb chop on my belly — more than

a fold of skin, no longer comical or sexy.

Buh-bye, belly button, I think and pull my shirt over my mutton button, sending it back to the recesses of covered darkness.

Not long after the belly button contemplation, a close friend suggested a book she thought might be of interest to me. On the cover was a black and white

Twenty-two year old Emily suffers from cystic fibrosis, a disease that is not only physically and emotionally draining, but deadly. The first words of her story begin, “When people look at me, they see a healthy looking 22-year-old. What they can’t see is that my body is a war zone inside.” She ends her story with wisdom far beyond her 22 years. “Looks can be deceiving in many ways. It’s important to look deeper than the skin to get the whole picture before you decide what you see.”

There is the photo of Leah, 45-years-old, who has begun to notice changes as her body ages. “I am both fascinated and repelled,” she says. “I wonder about lotions and creams and

These portraits of courageous women of all shapes, sizes, colors, and ages are from Rosanne Olson’s book this is who I am In this wonderful work each photograph is accompanied by a short letter or article that explores the soul of each woman, revealing how she has come to accept herself through time and circumstance. Their bravery has encouraged me on my journey to do the same.

surgical procedures and then wonder at my wondering. Yet at this point, where my body is literally showing the signs of slowing and sagging, I may finally be finding some peace with it.”

Each photograph, each letter, takes me further, deeper into the collective of what it means to be a woman.

Raechel has the look of a tattooed goddess. She stares confidently into the eye of the

camera; unashamed she bares body and heart for all to see. She speaks of how her friend tells her to lift her heart and her breasts high and shimmer. She says that the very idea of shimmering makes her laugh even when she feels like crying. She is intelligent and funny and deep — and she has been raped twice in her life — both times leaving her shamed and saddened. And then I read it in her words. “… I’ve learned to transform my sadness and loss of innocence,” she says. “I’ve learned that it’s important to rise above being a victim and reclaim myself.”

I am drawn to learn more about this book — about its conception and the soul behind it. I learn this is who I am, was written and photographed by

Rosanne Olson and released in 2008. Rosanne calls her portraits “a rite of beauty.”

Her own rite of beauty began as a young girl when, in her own words, she “encountered” anorexia which gave her insight. She then learned compassion during her years in the medical field and later learned to love the life stories of others while working as a photojournalist for the Register-Guard newspaper in Eugene, Ore. Rosanne then began her own photography business in Seattle where she now lives.

The catalyst for this is who I am came when Rosanne was contacted by a former Microsoft executive concerning a photograph she wanted taken for a website she was launching.

“When she initially contact-

ed me she wanted to wait and lose weight before having her photograph taken,” Rosanne says. “I told her that would be fine, but then she called me right back two weeks later and said she had been diagnosed with advanced breast cancer. She had started chemotherapy and was scheduled to undergo a double mastectomy the next week. She wanted to take the photo as soon as possible. I told her to come in immediately and as I was photographing her for her website she asked me if I would take a nude photograph of her so she could give it to her husband as a gift — a reminder to both him and her of her life and body before surgery.

“I was so moved by her request. Suddenly the extra 35 pounds that had been so important to this woman before didn’t

matter at all. The utter fragility of life had given her a deep and profound appreciation of her body just as it was — she now recognized her own beauty.”

Rosanne had worked previously in the field of nuclear medicine and many times had seen this type of reaction in patients being treated for cancer or other life-threatening illnesses. Many had a sudden appreciation for and acceptance of their bodies — just as they were.

“It moved something inside me and I thought, ‘Why do we live this way? Why do we wait until such desperate moments to simply accept ourselves?’ I

“Everything has its beauty, but not everyone sees it.” — Confucius

considered that maybe I could help others see that we are beautiful exactly as we are,” she says, “and that we all have both an inner and outer beauty that can be appreciated while we are healthy and strong. So I decided to photograph and write this is who I am.”

Rosanne believes that, as women, much of our discontent stems from the fact we concentrate on what media standards tell us are our imperfections. Television, billboards, newspaper and magazine ads tell us what they think we should look like. I think how many times we want to blame this on a maledominated society, and while this is sometimes true, it is not exclusively true. After all, it is not my husband who has issues with my belly button, but me. I am the one who judges my body so

American women complain that they’re being objectified, and then rush out to buy stacks of glossy fashion magazines and watch bad movies featuring the beautiful but talentless starlet of the moment.”

Rosanne began to lay the groundwork for her book. She wanted to capture the essence of the women she photographed; she wanted complete revelation both physically and spiritually. Wanting to leave nothing hidden, she made the decision to photograph them either completely nude or with nothing more than a sheer piece of fabric clothing them. She hoped to reach out to the hearts of the men and women who read her book, making them aware of the innate beauty found in each of us.

As she talked with her friends about her newfound project,

“Although I wrote it for others, it ended up being so special to me,” she says. “I have so much more appreciation now for my own body, for how I am made. At one time I always wanted to look different, but now I am fine with who I am — even more importantly, I am fine with how other women are. No matter what size or shape, or even story, I am so aware of the beauty of all the women around me.”

My belly button contemplation changed after experiencing this is who I am. The beautiful words and images of these courageous and imperfect women won’t allow it not to be. Their struggles are

harshly. I am a woman setting a standard for beauty.

Silja, 35-years-old, her tattooed back speaking volumes, echoes the sentiments of many. “I believe the advertising industry has done more to damage women’s self-concepts, happiness, and body image than almost anything else, including pornography and parental and peer influence.”

Then Sara, 32, whose dream of being a professional dancer has been twisted and destroyed by scoliosis (yet bares her pain for all the world to see), opens my eyes to yet another side of the truth. “Don’t blame the media. They’re just selling what sells.

many were supportive but it was a hard decision for some of her subjects to expose not only their bodies to millions of readers, but also a bit of their souls. Once news of her proposed book got around, a national magazine that publicized the project contacted her and women from around the country began to contact her wanting to participate.

As she made her choices, none of the women were paid or were professional models. Some of the ones she personally knew and contacted, asking them to participate, took one to two years to make the decision to share of themselves. It took over five years to complete the book.

nakedly and vulnerably honest and I am compelled to at least try and be the same — to be a little less critical, a little kinder, a little more mindful and grateful for the body I have been given. I may not wear a bikini, but maybe when the lights are on and I come across my reflection, I will pause in my nakedness and offer up the greeting, “Well, hello, mutton button.”

Because, after all, it’s just a small part of who I am.

EDDIE JUST DOESN’T UNDERSTAND WOMEN...

BUT WE DO.

Dr. Natalia Alejandro l Dr. Manuel Alvarado l Shawn Lundberg, ARNP l Dr. Shivakumar Hanubal l Dr. Anita Chait

Dr. Natalia l Dr. Manuel Alvarado l Shawn ARNP l Dr. Shivakumar Hanubal l Dr. Anita Chait

WHAT EVERY WOMAN NEEDS TO KNOW

What is a woman’s health issue? is a question with as many answers as there are opinions. Some quite political, some religious, some medical, and some personal — but all very strongly held.

WRITER: SHARON WHITE-FINDLEY, D.O., J.D.

There must be a Chinese fortune cookie proverb that says when walking in controversy seek common ground to fi nd the truth. So I’ll try.

Reproductive health

Everyone agrees pregnancy must be a woman’s health issue. Well, except perhaps, the male divorce attorneys who occasionally argue for the “vested interest“ of sperm. Let’s say all reasonable people agree pregnancy occurs in a woman’s body. So the fi rst category of women’s health can certainly be the full spectrum of reproductive health. Here is where our traditional medical system has evolved the most by getting the message out to women concerning preventive care.

Prenatal care leads to more healthy babies than without prenatal care. Everyone agrees it is in society’s best interest to provide good quality prenatal care to women. Whether they bolster their argument with morality sentiments or the high economic impact of premature babies is irrelevant because they have common ground in making sure pregnant women receive prenatal care. The standard in the community is the expectation that pregnant women will receive high quality medical care.

Other reproductive preventive care, such as pap screens and mammograms, are also now routinely available to women. Encouraging women to be proactive in getting ageappropriate screenings has been a team effort. This team includes obstetricians, family practice and internal medicine doctors, and a large “sisterhood” of concerned family, friends, and co-workers. Even organizations like the Susan Koman Foundation have had a huge impact on raising awareness and money for breast cancer screening and treatment.

Is this having a positive impact on women’s health? Absolutely. The death rate from breast cancer has gone

down since the campaign for routine mammograms began. Similarly, but much more drastically, the death rate from cervical cancer has declined with routine PAP screenings. This will be expected to be further reduced with the immunization for HPV of teenage females.

Because of this success in reducing cancer in the reproductive screenings, I believe more awareness of other health issues can also improve outcomes for women. We have a successful roadmap laid out and it requires information leading to empowerment and then action. In this article I would like to focus on women’s health that is not reproductive-based and, perhaps, needs more emphasis.

Other important issues

Breast and cervical cancer are not the only cancer screenings available to women. Women should also be proactive in avoiding death from colon cancer. A healthy fiber-rich diet is one step. A second step is monitoring bowel movements to make sure no signs of a problem go unnoticed. These can be blood in the stool, black tarry stool, or a pencilsize diameter stool.

Frequent diarrhea or constipation, as well as a change in bowel movement habits, should be reported to the physician caring for a woman. The next step I insist on is the dreaded colonoscopy for surveillance at age 50 years. You might be thinking that this is the trifecta of indignity: First you turn 50, second AARP starts stalking you by sending requests to join them in your previously friendly mailbox, and now third your own doctor is demanding you have a colonoscopy. Well ladies, it may be the beginning of substituting pragmatism for pride. Consider it one step toward wisdom.

The truth is, surveillance colonoscopies save lives every day in both men and women. Colonoscopies can both diagnose and treat at the same time. Removing polyps that were destined

Encouraging women to be proactive in getting age-appropriate screenings has been a team effort.

to become cancerous and identifying cancer that needs more extensive treatment happens every day during the indignity of a colonoscopy.

How can a procedure that saves lives be viewed so negatively? Remember what I always tell my patients, “The prep day is worse than the procedure day.” Some women should have a colonoscopy before age 50. A family history of colon cancer generally requires a test be done 10 years before the age of onset of the disease in the relative. So, if your brother was diagnosed with colon cancer at age 55, then at age 45 you should get screened. After the screening, your gastroenterologist will give you a guideline of how often you should be monitored.

Cancer surveillance and treatment is not the only aspect of living healthy as a woman. The second aspect is screening for illness before an “event.” I was born a Yankee, so I tell my patients this is like identifying a snowball at the top of the hill and melting it to avoid a medical avalanche. (For you avid skiers who say that is not how avalanches occur, let me remind you we are in Florida; few people even recognize snow here.)

No one wants a medical avalanche. So what screenings for disease are the most important? The largest bang for the buck in screening must be blood pressure (BP). All women, young and old, should be taking advantage of this free or low-cost noninvasive test. No needles, no blood, and no pain involved — so no reason not to routinely get this done.

Start screenings early

The best way I know to encourage this is by starting young. When children are getting their fi rst BP tests the nurse can tell them the blood pressure cuff is giving them a hug to check how strong their hearts are pumping. Hugs are good. Strong is good. Then children expect the squeeze sensation and get the idea that it associated with good news of heart health. A kind, gentle, and patient pediatric nurse using this technique can help prevent the development of “White Coat Syndrome.” White Coat Syndrome is high blood pressure in the doctor’s office due to the patient’s fear of bad news or painful procedures.

Ideally the blood pressure a patient has recorded in her doctor’s office reflects what her blood pressure is at home and work. Accurate information leads to better medical decision-making, so it is important to know what your blood pressure is in non-stress situations compared to the doctor’s office readings. While checking your blood pressure is important, there is more a woman can do to assess your risk. Women should also have blood work; the most common and relatively inexpensive is a fasting cholesterol blood test. This is recommended to begin before 18-years-old due to the increase in diet-associated high cholesterol in teenagers in our country.

One of the outcomes of the fi rst major study done exclusively on women, the Women’s Health Initiative (WHI), shows that women whose good cholesterol (HDL) was elevated to 59 or above were the least likely of all to have heart disease. Exercise will raise the HDL and further reduce the risk for heart disease. You can improve and increase your good

cholesterol by activity. No one says the activity has to be unpleasant. I suggest dancing, horseback riding, swimming, biking, rowing, or gardening. The more fun the activity, the more likely you are to continue. Also it is nice to vary the activity seasonally so you do not get bored.

If you know yourself enough to guess you need a buddy to exercise with, then fi nd a good girlfriend and make a routine workout date. One study showed women who have close friendships live longer with less illness, so this is also an investment in your health. In addition, you can lower your total cholesterol by diet choices such as vegetables, salmon, less red meat, more fiber, and using olive oil.

More advanced (read more expensive) tests like a lipoprofi le or CRP to access genetic risk and inflammation present can be an option to discuss with your doctor on an individual basis. Adoptees who do not know their family history, for example, may want to pay for these tests to better understand their risks.

The heart of the matter

The next aspect of women’s health is important to realize: the same disease may present with different symptoms in women versus men. This is true with cardiovascular illness. Which of the following are true of women with heart disease?

A. Women generally present with cardiovascular disease 10 years later than men.

B. Women who present to the Emergency Department with new onset chest pain are approached and diagnosed less aggressively than men.

C. Women can present with an acute heart attack (MI) with no chest pain but rather shortness of breath, weakness, and fatigue.

D. Women after menopause are more likely than men to have sudden-death as the fi rst indicator of heart disease.

E. ALL of the above

One study showed women who have close friendships live longer with less illness, so this is also an investment in your health.

NEARLY TWO-THIRDS OF THE DEATHS FROM HEART ATTACKS IN

I hope you either knew before or now know the answer is E: all of the above. It is a complete myth that women do not have heart disease. Men might have a higher percentage of heart disease and often at a younger age, but trust me — breasts do not prevent heart attacks. In fact cardiovascular disease, including heart attack and stroke, is the most common cause of death and disability in women in the United States.

By knowing your cholesterol and blood pressure and optimizing both, women can lower their risk for the number one killer of women. Of course it is also important to not smoke.

Doctors often give a male-oriented explanation that relates this damage to the clogging of a car engine. Let me give one that is female-oriented. Think of the perfect Teflon-coated

pan and what happens to its usefulness after it is scratched by repeated use of an abrasive cleaner or a spoon. Every time you smoke, the smooth and perfectly Teflon-coated arteries and veins in your body are being damaged.

Smoking damages the lining of all your blood vessels and causes the cholesterol in your blood to be more likely to stick to the walls where injuries exist. Eventually they become diseased because of the combination of the cholesterol and the injury from the cigarettes. If you don’t smoke, the cholesterol will do less damage. You can influence the cholesterol by diet and exercise, and if necessary medication — and you can choose not to smoke. Some may say this is an informed choice. I would say that is girl power.

WOMEN OCCUR AMONG THOSE WHO HAVE NO HISTORY OF CHEST PAIN.

Changing

lives

After nine fast-paced and exciting months a cosmetology school graduate is ready to conquer the state board licensure exam and then leap into the amazing beauty industry! The Salon Professional Academy does more than guide a student through the 1,200 hours of training and over 770 clinic services required by the State of Florida — it graduates professional stylists who have the experience, knowledge, and confidence to enter the field of cosmetology to meet the expectations and the specific needs of each and every client.

Whether it’s a fashionable hairstyle with multidimensional color or a picture-perfect cut, a relaxing facial with products carefully selected for each customer’s complexion and skin-care needs, or a soothing, meticulous manicure and pedicure — The Academy’s graduates are ready to focus on meeting the needs of their own growing cliental. They are well prepared, educated in both business and technical skills, and possess the self-confidence to be an asset to any company that employs them.

The Academy is the place to prepare for your future career. “The first step toward a tremendous career with limitless possibilities — salon stylist, makeup artist, editorial stylist, manufacturer’s representative, product marketing or sales, business owner, cosmetology instructor — is calling to set an appointment with an admissions specialist to visit our academy,” says owner Janet West.

Kaylee’s success story

At 24-years-old, Kaylee Parrish is already a professional in the beauty industry and moving toward her next goal of becoming a Platform Artist to teach and train fellow stylists. After

THE SALON PROFESSIONAL ACADEMY:

opportunity that all started the day I walked into The Salon Professional Academy and felt the energy!”

graduating in 2007 from The Villages Charter School, Kaylee considered a career in real estate until a friend suggested that she make a visit to The Salon Professional Academy.

“As soon as I walked in the door, the energy poured over me, and I knew this was where I needed to be,” says Kaylee. She started her training in September, graduated in May, and then was hired by the Shear Express, Inc., family of salons. She has since built a successful career at Dimensions Hair Studio in The Villages. The Academy provides opportunities for students to attend sessions with Platform Artists and encourages all its graduates to stay connected to the latest developments in the beauty industry by attending advanced training institutes and shows. “We had artists come to The Academy to teach us, and I knew after learning from them that I wanted to do more in the beauty industry — something bigger, so last month I sent in an audition tape and a portfolio to Redken in New York City,” says Kaylee. “I was one of the 40 that they selected from across the U.S. to participate in the Induction Training!” This is a huge step toward her dream of becoming a Platform Artist, who is someone that stands onstage and performs the newest hair styling techniques in front of thousands of people. “It’s an exciting

“I would tell people, if you want to get into the beauty industry, no matter what you want to be — a nail technician, a hairdresser, or a makeup artist — consider The Salon Professional Academy. They don’t just teach the technical side, but they also teach you the business aspect of it so you can manage your schedule, your time, and your money,” says Kaylee.

“If anyone is thinking about a career change, I would just tell them to come and look,” she says. “This industry is exciting; you get to work with people, it’s not even like a job — it’s fun! I love getting up in the morning knowing I’m going to work and that I’m going to make a difference in someone’s life; it’s rewarding. Becoming a true professional takes inspiration, courage, and support — and that’s just what you will get at The Academy.”

What are you waiting for?

New classes start every five weeks and financial aid is available to those who qualify. Call today and change your life!

The Salon Professional Academy places 9 out of 10 graduates in the industry and its graduates work in a multitude of positions from stylists to salon owners to educators for international manufacturers! Call 352.753.5511 or visit The Academy’s website at www. thevillagestspa.com for more details. Your future begins today!

For more information: The Salon Professional Academy

11915 CR 103, The Villages Admissions 352.753.5511

Appointments 352.259.6717

Enrolling industry leaders, one student at a time.

To drink or not

From the Coors Light Silver Bullet, to the Budweiser Clydesdales, to Dos Equis’ most interesting man in the world, women are inundated daily with advertising offers to sit down and have a drink… or two. But do you really know how different kinds of alcohol will affect you and will it affect you the same as that handsome guy sitting beside you?

“Women’s drinking habits and patterns usually follow those of their husbands or male partner, but differences in women’s bodies compared to men lead to differences in the effects of alcohol,” says Karen Rogers, a licensed mental health counselor and LifeStream Behavioral Center’s Adult Clinical Services Director since 2000 “If a woman is out at a social event involving alcohol and she is keeping pace with the men around her, she will become drunker faster, sicker faster, and a victim faster.”

According to HealthyWomen.org, medical research indicates that women who consume excessive amounts of

alcohol may develop substance use disorders and/or substance-related health problems faster than men.

“Our ratio of fat to lean muscle is different, which affects absorption,” says Rogers. “Women have lower levels of the enzyme involved in the breakdown of alcohol in our bodies. Vulnerability to its effects can also be influenced by the menstrual cycle.”

Life stages and alcohol

HealthyWomen.org also states that women in their 20s and 30s are at greatest risk for alcohol use becoming alcohol abuse. Rogers says drinking among young women is especially risky, because “the younger the woman, the less prepared she will be for the consequences,” which could include risky behaviors or sexual assault. “Young people tend to binge drink and binging creates another set of risks. Binging is the consumption of five or more drinks in one sitting.”

Women with other health issues and those who are preg-

WRITER: BETSY STOUTMORRILL

to drink

nant are at the greatest risk for negative physical and mental effects. The Substance Abuse and Mental Health Services Administration (SAMHSA) website states that “no amount of alcohol is safe during pregnancy” and provides the following 2010 statistics: “Among pregnant women ages 15 to 44, an estimated 10.8 percent reported current alcohol use, 3.7 percent reported binge drinking, and 1 percent reported heavy drinking.” These statistics may not include women who are unaware they are pregnant.

Fortunately, these statistics are much lower than SAMHSA reports for non-pregnant women (54.7, 24.6, and 5.4 percent respectively).

The SAMHSA website also reports that Fetal Alcohol Spectrum Disorder (FASD), which causes mental retardation and birth defects, is “completely preventable if a woman does not drink while pregnant or while she may become pregnant.” Consuming alcohol while pregnant also increases the risk of Sudden Infant Death (SIDS) and miscarriage.

Older women are not immune to the risks of alcohol and may actually stand a greater chance of abusing alcohol in their retirement years. “Retirement can lead to an increase in social activities, so casual drinking once controlled by work schedules and family responsibilities can become a daily event,” explains Rogers. Also living alone after divorce or the death of a spouse can cause occasional drinking or drinking alone at home to become excessive. “People choose to self-medicate with alcohol

The HealthyWomen.org, the National Institute on Alcohol Abuse and Alcoholism (NIAAA), and the Center for Science in the Public Interest (CSPI) provide the following facts related to women and alcohol use:

• Hormonal fluctuations throughout the menstrual cycle affect how alcohol is metabolized.

• Alcohol poisoning for a 120-pound woman results from 8–10 drinks within a one-hour period.

• Tolerance levels for alcohol decrease with age, so older women are at greater risk for alcoholism and alcohol poisoning.

• There is no safe alcohol consumption level during pregnancy.

• 58.8 percent of women age 15–44 report drinking while pregnant.

• Prenatal alcohol exposure is the single greatest preventable cause of mental retardation.

when they might find it embarrassing to talk with a doctor about depression or anxiety,” says Rogers.

Other AlcoholRelated Health Risks

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that even light-to-moderate alcohol use can increase estrogen levels, especially in post-menopausal women, which can increase the risk of coronary heart disease. Changes in estrogen also can affect bone density, leading to a greater risk for osteoporosis.

SAMHSA reports that women are at a higher risk for liver disease because of their reduced ability to metabolize alcohol and that excessive drinking can also cause memory loss in women quicker than in men and a greater risk of certain types of cancer.

According to SAMHSA, men are more likely to drive drunk, meaning women are often in the passenger seat, sometimes even when she has not been drinking but is hesitant to insist on driving.

Alcoholism in Women

“Women drinkers can become addicted to alcohol earlier than men with similar drinking habits and may develop social

and health consequences to alcoholism earlier as well,” says Rogers.

In 1982, First Lady Betty Ford and Leonard Firestone cofounded the Betty Ford Center in Rancho Mirage, Calif., with a specific focus on the treatment of alcohol addiction in women. According to the Center website, “women alcoholics lose about 15 years from their expected life span if they continue drinking; however, if they are able to abstain they can reach the same mortality rate as nonalcoholic women.”

Social Drinking

Not all the news about alcohol is bad news. The Health.com’s online article, “6 Reasons Why a Little Glass of Wine Each Day May Do You Good,” include boosting immunity and weight loss. The key is moderation and choice of alcoholic beverage.

“I think that it is fine to talk about how moderate or occasional drinking can have health benefits,” says Rogers. “The caveat is that anyone who has risk factors for alcoholism — such as a family history of addiction — should be extremely cautious when considering the use of alcohol. Some people joke about the health benefits as a reason to drink and as the Health.com article points outs, there are some

positives... for people who do not have addiction. If you have alcoholism there is never a safe number of drinks. If you are underage, pregnant, or driving — then drinking should not be part of your social outing.”

Low-risk drinkers stay within the NIAAA recommended one drink per day or seven drinks per week. Women will also benefit from selecting carefully the social environment for drinking, so they can enjoy the benefits and minimize the risks.

If you are going to drink, drink responsibly. Realize that you cannot drink the same amount of alcohol males drink without suffering greater physical impairment, even when considering your body weight. Know that the type of alcohol you drink will affect you in different ways. It is your body and your life… take control… and take care of them both.

Sources: Healthywomen.org, NIAAA Pubs.niaaa.nih.gov/publications, and CSPI cspinet.org Accessed 2.27.12; Betty Ford Clinic http:www.bettyfordcenter.org/treatment/doctors-office/does-alcoholism-affect-women-differentlythan-men.php and SAMHSA www.samhsa.gov/data/NSDUH/2k10Results/ Web/HTML/2k10Results.htm Accessed 3.13.12; Health.com 6 Reasons www.health.com/health/article/0,,20410287,00.html Accessed 3.15.12

Health.com states “… with women buying more than 6 out of every 10 bottles [of wine] sold in this country, we’re happy to report that wine may do all of the following:”

1. Feed your head: “Wine could preserve your memory.”

2. Keep the scale in your corner: “Studies find that people who drink wine daily have lower body mass… and moderate wine drinkers have narrower waists… ”

3. Boost your body’s defenses: “As little as half a glass may also guard against food poisoning… ”

4. Guard against ovarian woes: Australian researchers discovered “ …that roughly one glass of wine a day seemed to reduce the risk of [ovarian cancer] by as much as 50 percent.”

5. Build better bones: “…women who drink moderately seem to have higher bone mass… ”

6. Prevent blood-sugar trouble: According to a Harvard Medical School Study, “Premenopausal women who drink one or two glasses of wine a day are 40 percent less likely than women who don’t drink to develop type 2 diabetes… ”

Source: Health.com http://www.health.com/health/article/0,,20410287_3,00.html Accessed 3.15.12

Check your facts with the NIAAA:

1.) Moderation for women is defined as:

a.One drink per day.

b.Two drinks in the evening with or after dinner.

c.One or two drinks a week.

d.Only drinking on the weekend.

2.) One drink is:

a.12 ounces of regular beer.

b.5 ounces of wine.

c.1.5 ounces of 80-proof distilled spirits.

d.All of the above.

3.) Excessive alcohol use by women increases their risk of:

a.Breast cancer.

b.Liver disease.

c.Heart muscle disease.

d.All of the above.

4.) Brain shrinkage and memory issues due to excessive alcohol use is

a.Greater for women than men.

b.Greater for men than women.

c.Similar, but in a significantly shorter exposure time in women.

d.Equal for men and women with the same exposure.

SOCIAL DRINKING

If you are going to drink, drink responsibly. Realize that you cannot drink the same amount of alcohol males drink without suffering greater physical impairment, even when considering your body weight. Know that the type of alcohol you drink will affect you in different ways. It is your body and your life… take control… and take care of them both.

Community Coach of Central Florida is giving troubled teens a…

CH2NCE

When the phone rings, Karen Hohman answers and another area teen gets a second chance by being linked to a trained mentor from Community Coach of Central Florida (CCCF), a 501(c)(3) nonprofit agency.

At least, that’s the hope of program co-founder Jeremy Granger… but hope only goes so far without a committed adult mentor and the funding to keep the program and the hope alive. What is a young person’s life worth in our community?

Looking back…

In August 2010, longtime friends and businessmen Jeremy Granger and Jonathan Germeroth toured the Lake County Jail through a Leadership of Lake course. The spark for starting Community Coach began as an idea to help incarcerated youth, and the nonprofit organization continues to have a weekly ministry in the facility provided by Dave Harris — but the focus evolved when the organization became the “eyes and ears” of the local branch of the Florida Association of Teen Courts, Inc. (www.flteencourt.

net/). According to its website, the motto of Teen Court is “kids making a difference for kids,” and Community Coach takes this one step further to “adults making a difference for kids.”

At this moment…

CCCF has expanded from giving a second chance to young men, many of who come from single-parent families without a reliable male role model, to include mentoring young women and also teens being raised by single fathers. “Many of our families are hard working, some working multiple jobs just to keep food on the table and a roof over the heads of their children,” says Granger. “They simply can’t find enough hours in the day to do what is needed for their children, so this leaves young people alone and not making the best decisions.”

Granger explains that a teen is sent to Teen Court, which is a diversion program within the Department of Juvenile Justice (DJJ) — especially for first-time misdemeanor offences — but the problem is that Teen Court and DJJ does not have the capacity to monitor the young offender’s progress after sentencing. Community Coach

provides that monitoring for youth who DJJ determines do not have a strong family capable, or willing, to guide the young person away from re-offending. Sentences may include required daily contact with a Community Coach mentor, community service, school attendance, and letters of apology.

One young woman being served by CCCF recently had a baby, but comes from a home with a very hardworking mother and another sibling, so the mentor also provides support and resources for the whole family. “This teen has a good mother who keeps a nice house but who just works too many hours trying to provide for her children,” says Granger.

Seeing into the future…

“Mentors are desperately needed, both male and female,” says Granger. Mentors are asked to make a 12-month commitment, must complete a 4-hour training program, and must pass a nationwide background check. “Mentors are then covered by our insurance policy and are assigned to a young person. So the commitment must be there to stay with the program for at least a year, because that’s what the kids need,” says Granger. CCCF

makes every effort to match a young person with a mentor who has similar interests, talents, or hobbies — such as music, art, or sports. “The key,” says Granger, “is to add a mentor to the family to build a stronger family support system if at all possible.” Volunteer adult mentors focus on education, job training, mentoring, and community involvement.

“We have so many needs in this organization. Some people want to be on the front line working directly with the kids. Others don’t think they can — so we either show them that they can or find other important work for them to do,” says Granger. He explains how those who like to stay in the background can help CCCF support those mentors who spend about three hours a week with a youthful offender… taking the young person to dinner to talk about school, the future, or even something as simple as fishing.

“Our mentors give of their time, but we need to help them by offering a gas card or a restaurant meal gift certificate so funds don’t come out of their pockets.” Movie tickets, coupons to play Putt Putt, a sporting event, or concert — there are so many ways to

make a connection with these young people who need to spend time with an adult who can guide them, model appropriate behavior, help problem solve, or just listen.

Funding is an ever-present need, especially in this economy, according to Granger. Giving a gift of money can help keep Community Coaching available for these young people, but giving of your time can make you a part of their lives. “Many people have the misconception that mentoring takes a lot of time, but a mentor can be very effective in changing a young person’s life in just 3–5 hours a week,” says Granger.

What is a young person’s life worth in our community? It takes a community to make a difference. Come join our efforts to make our community better for tomorrow by helping our youth today.

For more information about Community Coach of Central Florida, visit www.communitycoachcfl.org. To make a difference by volunteering or donating, call 352.357.4357 or email info@ communitycoachcfl.org. Join us on Facebook to receive regular updates on future events.

Jeremy Granger (left) and Jonathan Germeroth

Why Do You Need A SPECIALIST?

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take a

if you are looking for an activity that combines fun with fitness, then strongly consider tennis. Tennis and health are a “match” made in heaven. The January 2005 issue of Consumer Reports ranks tennis as one of the top five calorie-burning activities.

Who better to learn the game from than someone who is an “ace” in both tennis and fitness? One such person is Cesar Villarroel, who is opening a tennis academy this summer at Mission Inn Resort and Club in Howey-in-theHills. Cesar Villarroel Tennis Academy provides expert coaching for players of all levels and abilities. He will offer programs for children ages 3 and older as well as adults who desire to learn the game, improve their skills, and receive a great workout.

“We will have cardio tennis, which is a clinic where people move all the time,” Villarroel says. “It’s like aerobics on the tennis court. Players lose weight and improve their cardiovascular fitness at the same time.”

Villarroel’s vast experience in the sport helps him create a dynamic and energetic environment that truly inspires all participants to excel. A former Davis Cup player for Bolivia, he is Level One certified by the United States Professional Tennis Association (USPTA) and the United States Professional Tennis Registry (USPTR). He also coached the 2009 Bolivia Junior Davis Cup team and has trained numerous nationally ranked tennis players of all ages and genders. In addition, he has coached players from the International Tennis Federation (ITF), Women’s Tennis Association (WTA), and Association of Tennis Professionals (ATP).

Of course, he’ll be teaching much more than stroke mechanics and court strategies. A certified fitness trainer, he is equally excited about helping players develop a healthy lifestyle and elevating their overall fitness levels.

“Kids today spend a large amount of

time in front of televisions and computers,” says Villarroel, who is listed as one of the Top 100 tennis coaches in the United States by Peterson’s Tennis Camps and Clinics. “They find that running and going to the gym are boring. However, I make tennis fun for them and help them receive a full-body workout at the same time. If kids take up tennis they will not have problems with obesity, high blood pressure, and cholesterol levels. Also, because tennis requires a great deal of concentration, their concentration level will increase, which will be beneficial in other areas of their lives such as school.”

He says adults will achieve health benefits as well. “Remaining active will help them prevent illness and injury and maintain an important level of good health. And if they have had a stressful day of work, they can come to the academy to relax and leave their troubles behind. In the past, I’ve had men and women come to me and say they’ve been on as many as three medications, but after exercising and eating healthy they are no longer taking medication. That is an amazing feat. Tennis provides physical, emotional, and mental benefits.”

Villarroel will also emphasize the importance of sportsmanship and expects players to exemplify good moral character. “I teach players to behave in a positive way and handle losing with class. Character-building is a very important part of my academy. That’s why I maintain a positive and supportive environment.”

He has assembled an accomplished coaching staff that shares his philosophy and passion in helping others learn and enjoy the game. Among them are his brother, Hector Villarroel, his nephew, Rodrigo Villarroel, and Gene Jacobson, Bill Warden, and Chase Herrol. “Each one of them has impressive resumes in tennis as both players and coaches,” he says. “I’m very fortunate to have such a talented

group who are very positive, attentive, and encouraging toward our players.”

Cesar Villarroel Tennis Academy will also host children and teenagers from around the world who aspire to play tennis professionally. These players will compete in statewide and national tournaments throughout the year. They will attend Montverde Academy and reside at Sarabande Country Club in Howey-in-the-Hills.

The academy’s summer camps begin June 10 and run through August 5. Full-day and half-day programs are available. The low player-to-coach ratio of 4:1 ensures participants will receive personalized attention to help them hone their tennis skills.

Villarroel has served as director of tennis and fitness at Mission Inn Resort and Club for 20 years. Among his accomplishments is convincing seventime Grand Slam champion Justine Henin-Hardenne to form a tennis academy at Mission Inn. Justine, who was at one time the world’s top-ranked female tennis player, ran 6th Sense Tennis Academy at Mission Inn for two years. Her academy eventually closed, a major factor in Villarroel forming Cesar Villarroel Tennis Academy.

Villarroel also brought in former professional golfer Gary Gilchrist to start a golf academy at Mission Inn Resort and Club. Gilchrist Golf Academy offers expert instruction to elite junior and intermediate-level golfers. He coaches LPGA player Yani Tseng, who is currently the number one-ranked female golfer in the world. Gilchrist is also coach of Shanshan Feng, another LPGA player who is ranked as one of the world’s top 10 female golfers.

For more information, call 352.455.6815 or visit www.thecvta.com.

BODY

PARTY INTO SHAPE 62 WITH ZUMBA FITNESS

INSOMNIA 64

Fitness guru Jack LaLanne, who died in 2011 at the age of 96, said “I can’t die. It would ruin my image.”

PARTY INTO SHAPE WITH ZUMBA FITNESS

WRITER: GISELE ZAMPERANELI // PHOTOGRAPHER: FRED LOPEZ

Get ready to party yourself into shape! Zumba Fitness is a Latin-inspired dance-fitness program that combines fitness elements and easy-to-follow dance moves with international beats in a party atmosphere. This “fitness in disguise with the party feeling” makes you move without strain or sacrifice and burn over 700 calories in a one hour class. Both physical and psychological benefits are achieved by doing Zumba: losing weight and inches, improving your cardio and balance, strengthening your core and legs, toning your upper and lower body, having joy and fun, and improving your well-being. Getting healthy along with feeling joy and happiness is what makes you love your Zumba Fitness workout and become addicted to it. People all over the world of all shapes, sizes, and ages meet in a Zumba class to share a positive, energizing workout, where friendships are built and lives changed. Find out about Zumba, local classes, and Zumba instructors (ZIN member) who inspire you at www.zumba.com.

The Zumba program currently offers these types of Zumba classes:

• Zumba Fitness

• Zumba Gold (for active seniors and beginners)

• Zumba Toning (body sculpting)

• Zumba Gold Toning

• Zumba in the Circuit (with circuit training)

• Aqua Zumba (“pool party”)

• Zumbatomic (for ages 4–12)

Tips for a new Zumba enthusiast: YOUR FIRST TIME: It takes a couple of Zumba classes to learn the basic steps, the music, and choreography. With time you will perfect your moves in your own style, but meanwhile, try to feel the beat of the song and keep moving your body. Never forget that in a Zumba class you have the freedom to move in your own way.

AVOID STRAINING: Listen to your own body. Don’t push yourself to your limit until you are used to the movements. The instructor

guides you, but you have the freedom to modify the steps to fit your own style and physical limitations. Ask your instructor to help you with modifications.

SHOES: Choose a pair of shoes that are light and have little-tono grip, such as cross training or dance shoes that have a pivot point. Get inserts that provide arch support and cushion.

CLOTHES: Wear breathable and comfortable clothes such as fitness style clothing. Feel free to use colors that inspire you. Find fun Zumba wear at www. zumba.com

NO EMBARRASSMENT: In a Zumba class there is no competition and no time for comparison! Ev-

erybody was a beginner once and everyone has the same goal: to have some fun as they exercise. Everybody laughs together and shares the same happiness. With time, you will learn to keep moving until you learn the new step. Try classes offered in small studios where the instructor can be easily approached, you can make great friendships, cheer with your friends, and work as a group.

BAD KNEES: Use appropriate shoes, avoid impact, twisting, and pivoting. Ask your instructor to help with step modification. Consider taking Zumba Gold classes instead or having an instructor with group exercise certification and more knowledge of injury prevention.

REGGAETON

STEP 1: Step out with your right foot and push your hip out with your leg.

STEP 2: Swing your hip to the left and switch the weight of your body to your left leg.

STEP 3: During the first two steps, your arms will swing out and in along with your hips.

STEP 4: Repeat steps 1–3 while pivoting on your left foot (turn around with the step while keeping the left foot in one spot on the floor)

STEP 5: Repeat steps 1–4 with your left foot stepping out and pivoting on your right.

SALSA

STEP 1: Step out with your right foot and then bring it back to the center.

STEP 2: Step out with your left foot and then bring it back to the center.

STEP 3: Swing your arms and hips freely with your legs. Anything goes!

STEP 4: Repeat steps 1–3

CUMBIA

STEP 1: Place right arm out with the palm up and left arm on your hip.

STEP 2: Step right (toward the arm that is out) and push your hip out to the left.

STEP 3: Bring your left leg in to meet with your right

STEP 4: Repeat steps 1–3, this will make you travel to the right.

STEP 5: Repeat steps 1–4 to the other side.

SLEEP

INSOMNIA

WRITER: MARJERY N. LÓPEZ-ACEVEDO, M.D.

Insomnia is defined as difficulty falling asleep, staying asleep, or as unrefreshing sleep despite having an adequate chance to sleep. It is not defined by the amount of hours slept, because that can vary from one person to another. It is one of the most common medical complaints in the United States, with approximately 19 percent of adults having chronic insomnia.

The most common symptoms include: difficulty falling or staying asleep, daytime fatigue, forgetfulness, poor concentration, anxiety, depression, and irritability. These symptoms commonly affect personal relationships and job performance.

Insomnia may have many causes. Short-term insomnia, which lasts three months or less, is usually caused by stressors, such as the following: changes of sleep environment (room temperature, lighting), divorce, loss of a loved one, job loss, recent illness, pain, and use of stimulants (caffeine) or alcohol. Short-term insomnia usually resolves once the stressor resolves.

Long-term insomnia lasts more than three months and is most commonly caused by mental health problems, such as depression, anxiety, or posttraumatic stress disorder. Conditions frequently associated with long-term insomnia are chronic pain or shortness of breath, neurologic disorders such as Parkinson’s or Alzheimer’s, or other sleep disorders such as sleep apnea.

Insomnia should not be confused with an individual’s shorter sleep requirement. Sleep needs will vary among people; each person will require a different amount of time to sleep in order to feel refreshed during the day. Normally, these requirements decrease as the person becomes older. Persons, who sleep less but have no residual daytime problems, usually do not require medical treatment.

If insomnia is suspected, patients should seek medical attention. Commonly patients will be required to keep a sleep log for approximately two weeks. A physical exam and a review of current medications and lab tests should be part of the work-up to exclude underlying medical or sleep disorders that could be associated with poor sleep. In some cases when findings suggest an underlying sleep disorder, such as sleep apnea or restless legs syndrome, a polysomnography (sleep study) might be performed.

The initial treatment often involves behavioral therapy such as sleep hygiene, which teaches the patient good sleeping habits. Some of these include: regular sleep schedules, avoiding caffeinated beverages after lunch, avoiding alcohol before bedtime, adjustment of bedroom environment, regular exercise routines, or other lifestyle modifications as recommended.

Several medications are available for the treatment of insomnia; these are usually recommended when poor sleep interferes with the pa-

tient’s ability to function during the daytime. Treatment must be chosen based on a patient’s particular needs, taking into consideration side effects associated to treatment, as many of the medications available have sedative effects. Particular precautions are recommended when choosing medical therapy for pregnant women, people with alcoholism, or people with sleep apnea. If a patient is presenting with difficulty sleeping, an evaluation with a healthcare provider is recommended for information and concerns related to the person’s symptoms.

Source: www.uptodate.com/contents/patient-information-insomniabeyond-the-basics

It is not defined by the amount of hours slept, because that can vary from one person to another.

BODY IPE

MOTHER’S DAY QUICHE

WRITER: HEATHER PRUETT // PHOTOGRAPHER: FRED LOPEZ

Yield: 6–8 servings

Prep time: 20 minutes

Cook time: 45 minutes

Pans/Utensils/Equipment

Needed:

Measuring cup

Measuring spoons

Large sauce pan

Paring knife

Mixing spoon

Medium mixing bowl

Ingredients:

1 store-bought whole-wheat

pie crust

1 cup sliced squash

1 cup sliced zucchini

1 large shallot, diced

½ cup diced red onion

2 tablespoons olive oil

½ cup Gruyere cheese, grated

¼ cup crumbled goat cheese

1 tablespoon thyme

3 eggs

¾ cup half-and-half dairy product ¼ teaspoon black pepper

Instructions:

Preheat oven to 375 F. In a large saucepan, combine olive oil, shallot, and red onions. Sauté over medium heat for approximately 3–5 minutes. Add squash and zucchini and sauté for an additional 3–5 minutes. Once vegetables are no longer opaque, spread them evenly on the bottom of the pie crust. Sprinkle both chesses on top of the vegetables and then sprinkle thyme on top of the cheese. In a medium mixing bowl, combine eggs, half-and-half and pepper. Mix well until blended. Pour egg mixture over the cheese. Bake for 45 minutes, or until quiche is a light golden brown. Serve at room temperature.

EAT FIT/NOT FAT

CRISPER’S RESTAURANT

Crisper’s is a delightful restaurant owned by Publix grocery store that features soups, salads, and sandwiches. It’s difficult to not find something you like at Crisper’s. The variety of options offered is refreshingly appealing. However, we need to place some caloric caution flags around some of the selections. A few entrées are featured at Crisper’s, one being pot roast. This old family favorite may add more calories, fat, and salt than even grandma would want! I have included it here to make you aware of how some entrees can be very high in calories and fat.

One of the varieties offered at Crisper’s is size. Always remember that a better selection is a half-sandwich, half-soup option.

There are many wonderful options at Crisper’s. But after reviewing their menu, my favorite goes to the Spring Flatbread Salad — and you will see why — it just has everything!

Nutritional Tip: Thankfully, Crisper’s is happy to substitute any side dish for a fresh fruit or steamed veggie. Be cautious about the tiny desserts offered at Crisper’s. Each one will add at least 100–200 calories to your meal.

• Learn portion control — eat only half your meal and take the rest home.

• Never skip meals, this actually leads to overeating.

• When possible, request that food items be made without butter or oil.

• Savor each bite. Mindful eating means less eating.

BE AWARE

Pot Roast Entrée

It is served with a loaded baked potato, which altogether tally (sit down):

Calories: 1,766

Fat: 90g

Saturated Fat: 37g

Cholesterol: 364mg

Sodium: 2,181mg

Carbohydrates: 58g

Sugar: 9g

Protein: 153g

This selection is far too nutrient dense for the thoughtful diner.

BETTER

The 5oz. vegetarian vegetable soup plus half of the signature steak sandwich comes to:

Calories: 577

Fat: 29g

Saturated Fat: 9g

Cholesterol: 93mg

Sodium: 1,481mg

Carbohydrates: 41g

Sugar: 7g

Protein: 27g

This offers variety at a lower “price.”

WRITER: TABATHA ARCARO-ORTIZ, MS, RD, LD/N // PHOTOGRAPHER: FRED LOPEZ

BEST

Spring Flatbread Salad has whole wheat flatbread, lettuce, gorgonzola cheese, fresh pears, and pecans. If you swap the ranch dressing for the balsamic vinaigrette, you have:

Calories: 545

Fat: 21g

Saturated Fat: 10g

Cholesterol: 38mg

Sodium: 680mg

Carbohydrates: 60g

Sugar: 12g

Protein: 22g

Not too bad for such a great variety of protein, fruit, and fiber!

d Salad

LOOK

TEETH WHITENING

WRITER: MARJA MEHR, DDS

Teeth whitening has been a hot topic in cosmetics for the last decade. Most people agree that beautiful white teeth make a person look healthy and sexy. Offering people a treatment to achieve this result has created a very big industry. The problem is that some of these treatments are not predictable and the consumer needs to know that it will usually take a time commitment on your part in order to see lasting results. If you understand how this whitening process works it will make it easier to choose the best and most predictable whitening technique for your teeth.

Tooth color depends on the natural pigments within teeth. Extrinsic stains from food and drink absorb into the microstructure of teeth to become intrinsic stains that add to the coloration (darkness). Overtime, as people age, these stain molecules within the teeth join together to create larger stain molecules. The combination of the person’s original pigment (genetic), accumulation of stains from food and drink (extrinsic stains), and these internal (intrinsic) stain molecules that have snowballed into larger

stain molecules inside the tooth are responsible for the darkening of teeth as we age. This explains why a 15-year-old teen that drinks water instead of tea and cola has whiter teeth than a 70-year-old person who drinks three cups of coffee every day and red wine. The teen has not had enough time for the food and drink to stain his teeth through to the inside of the tooth and for those stain molecules to snowball into large stain molecules.

The tooth is made up of microscopic tubules or “straws” that lead from the outside surface to the center of the tooth. These straws get packed with the stain molecules and make it harder for any of the whitening products to penetrate to the interior of the tooth. If the whitening product cannot reach the interior of the tooth, it cannot break down those large stain molecules and the whitening will not be lasting. This results in the unpredictability and greater difficulty of whitening teeth in older adults.

We first have to cleanse the tubules of the teeth so that the bleaching agent can permeate to the interior of the tooth and break down those large

bleaching agent, it will make the product less effective.

The most popular whitening methods are:

1. Custom tray (made in dental office) with bleaching gel — nighttime (slow release whitening agent)

2. Custom tray (made in the dental office) with bleaching agent — day time (fast release product) 30 minutes

3. Dental “in-office” treatment

4. Non-professional whitening (mall treatment)

5. Crest white strips (over-thecounter treatment)

The most predictable whitening method I have found is making a custom tray that fits over the teeth and seals the whitening agent in and keeps saliva out. The seal is very important.

If there is ingress of saliva, the bleaching agent will not be nearly as effective and the best result will not be accomplished.

I have the person wear the tray six to eight hours every night for two weeks (four to six weeks may be necessary for very dark teeth). This will remove the stain from within the straws of the teeth and break up those big stain molecules in the interior of the tooth. In addition, after this phase of cleaning out those straws, if the patient is still not to the desired shade, we can do an in-office treatment that will further lighten the teeth.

I have found that this in-office treatment is not as effective if the straws are not cleaned out first; thus, the at-home treatment must occur first if the teeth are fairly dark. For optimal results,

the patient should whiten her teeth one or two nights each month after the initial treatment to maintain the whiteness. Because of the attention to detail on the tray and the expense of the bleaching product, this treatment will cost the patient roughly $550–$900. A less expensive fee will most likely be an inferior tray and/or whitening product. Also the $900 range is for very darkly stained teeth that would require much more bleaching product and more than one in-office treatment.

The day whitening is much more manageable for some people. The same custom-made trays are used but the whitening product is fast releasing and is active for 30–60 minutes. I don’t feel it is as effective as the slow-release whitening, but may

be fine for maintenance or for people who just cannot sleep with the trays. The cost would be similar to the above nighttime trays.

The one visit in-office dental whitening procedure, in my experience, has not been as predictable if done alone without the tray-at-home procedure. Likewise, any non-professional one-visit option (mall whitening) with most likely less-effective non-prescription strength whitener would not be as predictable.

I have seen good results with the Crest White Strips. Since the strips do not seal out saliva, the bleaching product would seem to not be as effective. Some younger patients have had good results with these, but I would suspect that if your teeth were very dark then you would need

to bleach for many consecutive days to get a satisfying result. The Crest strips are considerably less expensive than the custom made trays, so even though these are not as predictable to whiten those dark teeth, it may be worth a try if you want to whiten a few shades. This certainly is a good choice if you are in your teens or twenties with not a lot of built-up stains. These run about $40–$80.

The best results occur for patients who are compliant with these instructions. Those who skip bleaching days during the initial treatment phase — or do not do maintenance whitening — do not have favorable results. It is also a good idea to use whitening toothpaste daily to prevent stains from settling in the newly whitened teeth.

IS WHITENING HARMFUL TO MY TEETH?

The answer is no. Whitening products dispensed by dentists have been clinically studied and safely used on millions of patients without harm to teeth. The products are varying strengths of hydrogen peroxide. This is a great antibacterial and can ward off tooth decay. Some teeth can become very sensitive and painful. This sensitivity can be treated and will subside after the whitening has been discontinued. It doesn’t cause damage to the teeth, but in a very small percentage of patients the sensitivity is intolerable.

Whitening your teeth can create a youthful, beautiful appearance. Choosing the right system for your teeth and complying with the steps of treatment can add “wow” to your smile.

Tooth color depends on the natural pigments within teeth.

APPEARANCE

COSMETIC PLASTIC SURGERY AND SELF-IMAGE: A WOMAN’S PERSPECTIVE

WRITER: SUZANNE OLDHAM, RN, CNOR, LHRM

As if it wasn’t hard enough being a woman in today’s society, with the expectation that we will not only bear and raise children, run and maintain the home, and share the responsibility as a wage earner, we are also expected to have perfect bodies and maintain these as the years pass. As a plastic surgery nurse for over 15 years, I have seen countless women come through our doors looking for a cosmetic fix because they haven’t the time or energy to rise to societies — and their own — expectations.

There is certainly a place for cosmetic surgery. There are a large number of procedures that can be tremendous confidence boosters and even, by extension, energy boosters as well. We have seen some women, who just couldn’t get those last few pounds off, undergo a procedure, such as liposuction or a tummy tuck, and use that as motivation to get out there and work harder for their goals.

Some women have physical features that, while technically “normal,” are clearly aesthetically far from ideal. These are features that they cannot change themselves, no matter how much they exercise, diet, or modify their lifestyles. Plastic surgery can help with these and provide a real confidence boost.

Like so many things, plastic surgery can be a good thing or not, depending on the circumstances. Many women seek plastic surgery for the wrong reasons. Some women who are actually very attractive by just about any standards seek plastic surgery in order to achieve something close to perfection — something not really attainable, since perfection in human endeavors is rarely achieved. In some cases, women are dealing with issues that really are not “fixable” by plastic surgery, yet seek this as a substitute for real solutions. It may be a bad or failing marriage, a husband’s disinterest, unhappiness due

to some life circumstance, an innate lack of self-esteem, or an unrealistic desire to stop or reverse the passage of time.

When approaching any plastic surgery procedure, it is important to ask these questions: What happens and how will I feel if things do not turn out well and I look worse afterward? No one wants to think about such things, but I have seen my share of women who have been in this exact situation. Some have had surgery from unqualified surgeons and come to us to have the problems fixed. In some cases, there is no way to totally undo the damage. Women should very carefully investigate the credentials, training, and experience of any surgeon in whose hands they are putting themselves. Ask lots of questions and insist on clear answers. Beware of the fast-talking surgeon who seems to gloss over risks and complications or spends very little time consulting with the patient, if any time at all. Many use their assistants to do the consulting.

Plastic surgery should never be undertaken lightly or without a great deal of reflection and consideration. Like all surgery, once done, it can never be totally undone. In our practice the surgeons take a lot of time to learn what are the patients’ desires and motivations and inform them fully about not only the positive aspects of a procedure, but also the negative aspects, including potential complications. In some cases, patients decide against plastic surgery. If we feel that what a patient is seeking is not realistic or her motivation is not a good one, we will refuse to operate. As nurses, we tell our surgeons when we have concerns about a patient.

Our ideal patient is that woman who is in good health; lives a healthy, balanced lifestyle; is basically happy with her life; has a healthy ego and strong relationships; and has a limited problem that she cannot fix herself but which can be realistically and satisfactorily addressed with plastic surgery.

It is always a pleasure to see a patient who has undergone plastic surgery for the right reasons, is basically healthy emotionally and psychologically, and who has obtained a great result. That said, there is much that women can do for themselves before, or in lieu of, plastic surgery. They can establish healthy dietary habits, exercise regularly, avoid stress where possible, get enough rest, avoid excessive sun exposure, eliminate unhealthy habits (such as smoking or drinking excessively), and develop close affirming relationships. Ask yourself: Will plastic surgery really help me achieve my goals?

All too often, women focus too much on appearance and tend to forget all the other wonderful attributes they may have: their sense of humor, personality, talents, intelligence, and contributions to their families, friends, and/or coworkers. Each woman needs to learn to be happy with who she is and comfortable in her own skin.

Don’t get me wrong. I am not knocking plastic surgery! After all, I am in the business. I just want women to seek it for the right reasons and without unrealistic expectations. In those circumstances, cosmetic plastic surgery certainly has something to offer.

POSTPARTUM DEPRESSION

WRITER: WIVECA HOLMAN

After the birth of my first child, I went through a period of postpartum depression. You would have thought that given my education and that of my physician husband, we would have recognized the signs and perhaps even prevented it, but the fact is that it is a sneaky phenomenon that gradually rears its ugly head and tries to destroy you. OK, that might be a little dramatic, but as someone who has been there, that’s what it seems like. The fact is that postpartum depression affects as many as 20 percent of women and usually starts to appear within three months of childbirth; although, it may not become evident until up to a year later. This is not the same as the “baby blues” that many women experience in the first week or so after childbirth. That is the time when the new mother’s hormone levels might be wreaking havoc on her as the body tries to re-establish some normalcy after childbirth. Many women experience some unexplained crying or hysterical laughing or, in some cases, panic over this new responsibility for a tiny helpless

being. Many women also feel anxiety over not feeling the overwhelming joy and all-consuming love for their infants that many books and movies suggest is what “good mothers” feel. The “baby blues” usually subside within a few weeks as the mother settles into the life of sleepless nights and endless diaper changing that will consume her for the next several months. She will then find herself in a sleepdeprived daze, which may result in some snippy remarks to her loved ones, but she will generally be okay.

The symptoms of postpartum depression, however, are virtually identical to clinical depression, or Major Depressive Disorder as it is formally called. The mother may be irritable, anxious, experience changes in appetite, and/or experience loss of concentration and energy. She may also feel withdrawn, depressed, worthless, or guilty about real or imagined failures. Of course, most of the women who have had children will chuckle at this list because it seems like we experience most of these simply from the adjustment of having a newborn. This is true, which is why postpartum

depression often goes unnoticed. I experienced all of the same things after the birth of my second child too, but there was a difference in degree. After the first child, I really felt depressed, and almost nothing made my mood improve. I cried frequently, was impossibly accusing toward my poor husband for his inability to help me. Even a weekend away when our daughter was 6-months-old left me feeling anxious and guilty that I had forever scarred my child. After the second child, I could easily see that my moodiness was a result of sleeplessness. I didn’t feel “depressed” as much as just exhausted, which lead to irritability, loss of appetite, loss of energy, and problems completing tasks at home.

So what can you do about it? The first thing to do is to talk to someone. That someone might be your husband/

partner, a family member, or your child’s pediatrician (whom you spend a lot of time with during the first few months anyway). Hopefully all of those parties will take you seriously, but at the very least the pediatrician should talk to you about it and work with you to develop a plan for managing the symptoms. In some cases, therapy might help, or even antidepressant medication. Don’t worry, you won’t have to stay on drugs forever, usually only a few months or a year, but there are risks if you are breast-feeding so make sure you discuss all the options with the pediatrician or your own doctor. The important part is to get help. There is no medal for suffering through your child’s infancy and it will be much better for all involved if you feel good.

“If mama ain’t happy, ain’t nobody happy!”

SOURCE: http://www.studentpulse.com/articles/558/case-study-examining-postpartum-depression-symptoms-and-tr

“Hippocrates describes ‘puerperal fever’ in 460 B.C. theorizing that suppressed lochial discharged was transported to the brain , where it produced agitation, delirium, and attackes of mania.”

eatment

THINK WITH CONFIDENCE

Are you confident?

Men seem to wear confidence with ease, while women struggle in and out of confidence like a jacket that is three sizes too small. Maybe this is because confidence — along with assertiveness — has historically not been viewed as a very feminine quality. Only in the last fifty years with the women’s movement, has a place for the confident woman been made. So maybe women just aren’t as practiced at confidence, or perhaps confidence is a quality that doesn’t come as naturally to the female gender. But could it be we just don’t have a good definition for what confidence is?

How can women be confident without being seen as the office Queen of Hearts (off with their heads!) or the carpool-line New Jersey Desperate Housewife?

Be thoughtful: Sometimes we get so caught up in being “right,” we stop listening to what others have to say. Remember, there is more than a single way to a solution and the goal is not to get there first. Stop, listen, and think through what others have to say before you push or argue for your own method or agenda. You’ll be wiser for it, and you’ll make more friends along the way.

Have courage: There are times when you may not have the concrete facts to back up your

intuition, but that doesn’t mean you shouldn’t speak up. Oftentimes a woman will dismiss her “gut” feeling, not giving it the same value as prior experience or empirical data. Don’t be afraid to speak up. There is nothing wrong with acknowledging your intuition: “My intuition tells me we should include the document in the presentation.” Don’t let your fear that others will discount your thoughts hold you back

from offering them. On another note, don’t be afraid to be wrong — or admit it. A confident person can admit when she has made a mistake, or defer to someone who has the answer when she does not.

Foster curiosity: You’ve heard the adage all your life: “You are never too old to learn.” People who are confident are not just willing to learn, but enthusiastic about learning. Consider teenage

WHERE THE RUBBER MEETS THE ROAD, WOMEN WIN

boys and driving. If you asked a teenage boy about to get his license if he is a good driver, he would (in all likelihood) confidently reply with “yes.” Now, he may or may not be a good driver, but why would he be so confident in his ability? He’s confident because he is beyond excited about learning to drive. Ask questions and have a mind and spirit willing (and excited) to learn new things.

Ladies, you may want to rethink your position as co-pilot next time you are driving with your man — at least when it comes time to park. A recent United Kingdom study conducted by National Car Parks Ltd. (NCP) found women are superior to men when it comes to parking. The monthlong study included 2,500 drivers and determined a score for the driver based on “various aspects of parking including technique, accuracy and time taken.” The results are sure to put a dent in the male ego with women scoring an average of 13.4 out of 20, while men scored 12.3.

The study indicated that women were more efficient at finding parking spaces, while men drove at faster speeds missing open parking spots. Also, more than half the women — although they took longer to park (on average 21 seconds, versus men who took 16 seconds) — were able to position their cars centrally in the parking spot, while only a quarter of the men were able to line up the car in the space. All of this begs the question, why aren’t more women employed by valet parking agencies?

THE ‘NCP PARKING COEFFICIENT,’ HOW THE SEXES FARED:

Source: http://www.ncp.co.uk/documents/pressrelease/ncp-parking-survey.pdf

WHETHER YOUR GOAL is simple hair removal or the desire to enhance or restore your “look” we can help.

FACIAL COSMETIC SURGERY AND ENHANCEMENTS

EAR, AUDIOLOGY, AND HEARING AIDS

NOSE AND SINUS CONDITIONS

SKIN, HEAD, AND NECK CANCER

PEDIATRIC AND YOUTH SERVICES

BALANCE CONDITIONS

SLEEP DISORDERS

ALLERGIES

THROAT

THYROID AND PARATHYROID DISORDERS

MOMIS SPIRIT

THINGS MOM WAS RIGHT ABOUT

WRITER: TRACI BROSMAN

As it is with most kids, I often thought I was much smarter than my mom. There are many pieces of advice and things that she said while I was growing up that I did not agree with or appreciate. However, the passing of time has a way of offering another perspective and now I share many of these timeless sayings with my own daughter.

If all your friends jumped off a bridge, would you? As a kid, I remember thinking what bridge are you talking about and why would we want to jump off it? I knew at the time that she was just trying to get me to think for myself and not base my decisions on what other people were doing. However, as a kid I felt obligated to never let on that she was making any sense. I have to say that I hadn’t used this saying with my daughter, until last week. It is amazing at how things can pop out of my mouth at the darndest times. She looked at me, probably the same way I looked at my mom over 20 years ago. Her confused expression said it all: “What the heck are you talking about?”

Don’t lie to me, I am your mom and I know all. I hated this saying growing up because it seemed to be true. I couldn’t get away with anything without my mom finding out about it. Today I believe it is much easier for parents. We have GPS systems, computer and phone monitoring

systems, and — of course — our own internal warning systems. I tell my daughter the same thing my mom used to tell me: “You may get away with doing something wrong once, but you will eventually get caught.”

My least favorite saying at the time because it had the most impact was, “Just wait until your father gets home.” This always scared me. My dad was a quiet, loving man. You always knew you could count on him for anything and I never wanted to disappoint him. When Mom told me to “just wait until Dad comes home,” I knew I was in deep trouble. The one thing that would always get me in trouble with Dad was if I disrespected or upset Mom. Their love for each other taught us girls what was possible and what we could hope to expect for our own lives.

We took a lot of road trips growing up, traveling mostly between Bellingham, Washington, and Butte, Montana. As you can imagine, that 14-hour trip, was a long time for five people to be in

DON’T LIE TO ME, I AM YOUR MOM AND I KNOW ALL.

I hated this saying growing up because it seemed to be true.

a car together and it was a prime spot for a lot of mom euphemisms. Some of them were:

Be quiet and go to sleep.

Quit kicking your sisters.

Keep your hands to yourself.

What part of NO did you not understand?

Because I said so.

Stop crying or I will give you a reason to cry.

Do not make me pull this car over.

Reminiscing with my husband about things my mom

used to say, we started talking about things his mom used to tell him and his sisters. Of course, we had a lot of the same sayings. It is as if moms get an unwritten rule book of what we need to pass along to our kids.

However, my husband did have some that I had not heard. How did that gum get in your sisters’ hair? I am afraid to know why this was something his mom often said. Another one he heard often was Those finger nails must taste good. How

about I serve them to you for dinner? Unfortunately, he still chews his finger nails.

Another thing his mom said that I am thankful that my mom did not was “How do you know you don’t like it, if you don’t try it?” My mom was great when it came to meals. We didn’t need to eat anything we didn’t like. This was great since I was very picky as a kid. However, it is amazing at how many foods I never even tried until I was an adult.

Let me tell you, though, that my husband is going to get a lot of things when hell freezes over.

As the years have passed, my relationship with my mom has blossomed. I am able to look back at my childhood in a whole new way and I am thankful for all of the mom euphemisms I get to now pass down to my own daughter.

WOMEN

WHAT WOMEN WANT

WRITER: NANCY REED

Iwas told of an informal study where most men, about 45 out of 50, thought women preferred extravagant gifts like a dozen roses or an expensive box of chocolates for Valentine’s or Mother’s Day. But the survey said it was the simple gifts, like a candy bar with an “I love you note” attached or a single daisy that most women really desired.

It’s like the Noah’s Ark my husband recently found for me at a thrift store. When he saw it, he knew I would love it and would also probably want to share it with my grandson (and he was right). It just made me so happy to receive it. I don’t know what gift could have made me smile more at that moment.

Men may think women want them to land the right job or find the perfect place to live. Those things are important but not of most importance to me. Neither are his providing stylish clothes or driving an expensive car. I’ve always felt my husband’s greatest value to me and to our family — the most important thing — my husband is a God seeker.

This doesn’t necessarily mean going to church gatherings or memorizing Scripture, or things like that. It means a lot more than that. It means reaching out to the triune God in prayer and Bible study, seeking a personal loving relationship with the Godhead, and trying to follow the ways of the Lord. When Rick is doing that it benefits how he loves me and our children. It affects everything he does.

It doesn’t mean Rick is perfect but it means when he falls down, he gets up and keeps trying. It means I can feel safe and better trust his decisions and actions. Even during the times when things seem so hard, like when everything is going crazy and we seem like we are going in opposite directions. Maybe especially during these times, I receive comfort when I realize that every day, this is a part of who he is. When I remember that about Rick, and I know that is true about him, it’s a firm place for us to stand.

Oh, I’ve enjoyed some fine chocolates and a stunning bouquet of roses, but it’s those other things that make gifts really extravagant. And that’s what women really want.

Courage: “It is better to be a lion for a day than a sheep all your life.” Elizabeth Kenny

SOURCE: www.psychologytoday.com/blog/here-thereand-everywhere/201101/10womens-quotes-courage

HAPPINESS SPIRIT

WOMEN IN COMPETITION

WRITER: KAY GACKLE, MFT

As a young girl, Emily was highly competitive. She built obstacles with friends in their backyards. She and her friends tried to beat each other’s times on foot or on bike, and Emily would get upset if she lost. She tried to master the neatest tricks, and if she didn’t succeed, she would get angry with herself and try until she got it. She taught herself how to do flips and back-handsprings in her yard so that she could keep up with her friends who excelled at gymnastics. As she got older, she was a dancer in a competitive environment. Her friends would be jealous or angry if she did well or accomplished a new skill. As an adult, she was able to be happy for her friends that were doing well. But it was still a struggle to enjoy her own successes while keeping her friends happy with her.

Emily is a common example of a girl growing up. Competition with others can motivate a girl toward excellence; however, a perceived failure to measure up can ruin a girl’s self-image. The rejection of other girls for failing (or succeeding) in a competition can drive a girl to despair.

Not all girls, however, are wired like Emily; some avoid competition at all costs. One

of the dangers in assuming that competition is exclusively healthy or unhealthy, helpful or hurtful, is that it leaves out women one way or the other. Not all women (or men) are highly competitive, and not all women (or men) avoid competition. As with any strength, competition can become a weakness if it is not balanced or kept in check.

So what balances competition?

Compassion. It is the balance between being driven and motivated while being considerate of others around you who are working on their own goals in their own ways; the balance of obtaining goals set for yourself while caring for others whether or not they are setting goals; the balance of working hard while taking time to encourage others who are working hard; the balance of being focused while still seeing others who are nearby. Competition comes from the Latin word competere meaning “strive together.” Ironically, this original definition is more about obtaining a goal together, not against each other. It doesn’t mean we don’t strive or work hard toward a goal; it just means we recognize others striving with us, balancing out our competition with compassion.

Make No Bones About It.

The BioPro® Living Hip Stem

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Comprehensive Care:

As a tribute to his qualifi cations, expertise and successful surgical outcomes with minimal complication rates, Dr. Vrej Manoogian has been recognized by two prominent healthcare rating organizations. He was chosen as a fi ve-star (5 out of 5) doctor by HealthGrades and received a four-star (4 out of 4) rating from Vitals.com. These ratings are based on factors such as never having his license on probation, suspended, surrendered or revoked; being free of state or federal disciplinary actions; being board certifi ed in his practice specialty; ease of obtaining an appointment; courtesy and professionalism of offi ce staff; accuracy in diagnosing a problem; bedside manner; and spending quality time with patients.

DROWNING FACTS

• Drowning is one of the leading causes of death for children.

• Most children were being watched by an adult just before they drowned.

• Approximately 400 children age 14 and younger drown each year in pools and spas.

Water safety is everyone’s responsibility, so taking extra safety steps at home and around pools, spas, and all bodies of water can prevent drowning incidents. Drowning can be prevented by individual behavior, safety products, and changing the environment. Remember! It only takes a few inches of water for a drowning to occur.

WHERE DROWNING OCCURS:

Swimming pools are the most common site for a drowning to occur among children ages 1- to 4-years-old.

84 percent of drowning deaths among children age 5 and under occur at a home.

Older style drain covers have often proved inadequate. Most often children get trapped by the suction around a pool’s drain, which pulls water out of the pool for recirculation.

Portable pools claim the life of one child every five days during the summer months. According to the Journal of Pediatrics, 209 backyard drownings and 35 near-drownings have occurred in portable pools.

Bathtubs and Buckets Children less than 1-year-old tend to drown in bathtubs and buckets because they are not coordinated enough to get out by themselves when they fall in. Children 1- to 4-years-old drown in swimming pools, while those age 5–14 years tend to drown in lakes, ponds, rivers, and oceans.

LAYERS OF PROTECTION

Layer 1: SUPERVISION

Actively supervise your children around water at all times, and have a phone nearby to call for help in an emergency.

Layer 2: BARRIERS

Make sure your pool has four-sided fencing and a self-closing, self-latching gate to prevent a child from wandering into the pool area unsupervised. In addition, hot tubs should be covered and locked when not in use. Install a door alarm, a window alarm, or both, to alert you if a child wanders into the pool area unsupervised.

Layer 3: EMERGENCY PREPAREDNESS

From the start, teach children to never go near or in water without an adult present. Enroll your child in swimming lessons after age 4 — typically the earliest age when they are likely to practice and retain information. Teach children how to tread water, float, and stay by the shore. Learn CPR and know how to respond in water emergencies.

WORTH

IS YOUR WOMAN A MILLION DOLLAR BABE?

Putting a price tag on human worth has to be the most difficult question ever asked of a financial adviser, a role I’ve filled for nearly 30 years. Nevertheless, the insurance industry does have a formula for calculating (yes, that’s the word!) the dollar value of a particular life. Such a determination must be made when settling a personal injury case, a divorce, or a wrongful termination issue — to name a few instances.

Admittedly, these are all cases where something once available has for whatever reason suddenly become unavailable. The unavailability translates into loss, and that is the basis for calculating the value of the loss. Loss, of course, is what insurance is inherently all about, so it’s no surprise that the insurance industry has created the formulas for calculating such losses.

Use the same process to try to put a true value on the woman in your life and the issues become many and varied. Since I have held an insurance license for longer than I care to remember, I am frequently in the position of recommending a specific amount of life insurance for the lady of the house. Generally speaking, most females are significantly underinsured, though that is beginning to change ever so slightly in recent years.

Here are a few basics for determining what your woman is worth.

If she’s working outside the home, her paycheck is the starting point. Ah, well, that’s an easy one, so just put down the number representing her annual earning capacity, pretax, of course. Next, multiply that annual income by the number of years remaining in her working life. (Nothing lights up the eyes like a bit of multiplication with a dollar sign in front of the resulting number!)

If there are young children in your world, you’ll need to figure in the cost of child care, the cost of transporting the little one to and from the care, and later school facility. Of course there are substitutes for mom’s care (think nannies), and mom’s taxi services (think friends, neighbors, and fellow soccer moms). Multiply your numbers by the number of years until the child

becomes self-reliant. Now, multiply again by the number of children in your life. Are you getting the picture yet?

If the woman in your life is not working outside the home, whether a mom or not, well there are still significant replacement costs.

Take into consideration the cost of replacing tasks generally handled by the lady of the house such as laundry, cooking, cleaning, and shopping. Oh, yes, and don’t forget all the gift buying, wrapping, and sending of birthday and

holiday gifts to your parents, her parents, and friends. It’s not the cost of the gifts, but the cost of your lady’s time and energy that will need to be replaced. Cheer up, though, because there are services available for such tasks, but they definitely do not come cheap! And they are more readily available in large metropolitan areas than in smaller towns like Eustis, Clermont, and Wildwood. Now comes the more difficult part: how to place a monetary value on the presence of the woman in your life. Think din-

WRITER: ELLEN B WILCOX, GEPC

ing alone, vacationing without her, talking over your own day at the office, etc. No way, you say? Well, just consider the actual hard dollar cost of seeking a replacement, even if none is found! Remember that article a few months ago about the cost of infidelity? Think now in terms of just dating or joining groups where an actual replacement for your lady might be found. I hear Internet dating services are definitely costly!

I recently had the occasion to put together a proposal for

life insurance for the female spouse of an existing client. It began something like this:

Female, age 38, married with two children ages 6 and 2, employed outside the home

• Annual Income: $45,000 (gross)

• Number of remaining years to earn: 27 years

• $45,000 x 27 = $1,215,000 (assumes no salary increase through 27 years)

Oh, well, the calculation stopped right with that

mind-boggling number, so my client just agreed to a million dollar life insurance policy for his lovely lady! He didn’t even think about tossing in the cost of child care, housekeeping services, and companionship!

If you’re one of the lucky ones with a valuable woman in your life, take care of the little lady who graces you with her love, her care, and her presence each day! Happy spring to all, and a very happy Mother’s Day to all of us million dollar babes!

BABY TALK

OH BABY, BABY, BABY

WRITER: TANYA SENSENEY

As a mommy of three babies ages 4–14 (Yes, they will always be my babies.), I know all too well how much it costs to raise children in this day and age. It is not cheap by any means, but by learning to be frugal, and using a few tips and tricks, parents are able to manage the cost no matter what income bracket they fall into.

• For baby furniture shop at consignment and thrift stores and save 70 percent or more on nearly-new baby furniture. Consider new paint and knobs for a fresh look for your old dresser. This will go perfectly in your little one’s room. Even “Shabby Chic” can be expensive so make your own shabby chic décor.

• Start stockpiling diapers, wipes, and all baby necessities when you find them on sale. Do not wait until you run out of diapers or baby soap. You will find yourself paying full price. Use coupons plus a sale for savvy savings. Amazon and Walmart.com are the most inexpensive place to get diapers/wipes. Amazon has a membership that is free to moms and offers free shipping. Walmart has free shipping when you choose to ship to a store.

• Buy clothing out of season and on clearance. In Florida we are lucky to have mainly two seasons. Kohl’s, Bealls, Belk and Target are my favorite places for inexpensive kid’s clothes. It is called the clearance rack!

• Average cost of diapers: $8.99

• Average cost of wipes: $2.99

Twin Tip: If you have twins (or more!) and you are buying for the masses, ask the store if they offer a “multiples discount.” Many stores, from locally owned to mega-stores (like Babies R Us), will honor this discount on certain items if you ask. Also, some baby formula manufacturers will send free formula if you can show proof (copies of birth certificates) of your multiples.

BUSINESSWOMEN FINANCE

WOMEN, BUSINESS AND MONEY…

WRITER: KATE SHEAROUSE

It takes money to make money. Businesses of all shapes and sizes need capital to get started or to take on a new business project. Sadly, for women entrepreneurs, many times gender discrimination may affect their ability to easily obtain a loan; however, there are loan and grant opportunities available for those businesswomen who know where to look.

Did you know that you could be eligible for a grant for up to $250,000 with one easy application? Did you know that there are loans available for women who wish to start a home-based business in order to stay home and take care of their young children?

How does one find out more about the grants and business loans available just for women? How does one even get started? If you have typed any of these keywords into Google, you are undoubtedly already overwhelmed. A million websites pop up. But, be wary. Some of these websites are phishing for information or require you to submit an application with an exorbitant and unnecessary application fee. Other websites don’t directly offer you loans or grants, but rather sell your information to

third parties who may, or may not, contact you regarding genuine loan and grant opportunities.

The best place to start is with the Office of Women’s Business Ownership (OWBO), a division of the U.S. Small Business Administration. Find the OWBO online at www.sba.gov. Then, follow this path: Home > About SBA > SBA Programs > Small Business Audiences > Women.

This website has a plethora of resources for women business owners, including loan and grant opportunities designed specifically to help women start and grow their businesses.

The Florida Department of Management Services Office of Supplier Diversity (OSD) is another excellent resource for the woman who owns her own business. The OSD’s primary mission is to serve as an intermediary for women and other minority business owners seeking the opportunity to do business with the State of Florida. Contracts with the State of Florida are often large in scale and lucrative in nature.

The OSD’s Loan Mobilization Program is designed to assist women-owned busi-

ness enterprises in obtaining financial resources when starting a business or taking on a new business project. For more information on the OSD, visit www.dms.myflorida.com. Then, follow this path: Department of Management Services > Other Programs > Office of Supplier Diversity (OSD).

Other women in business, your local bank, and the University of Central Florida’s

Business Incubator - Leesburg (www.incubator.ucf.edu) are also wonderful resources for women looking for the funding and other means necessary to start a business and build an empire!

Online Resources: www.sba.gov/

www.dms.myflorida.com/ www.incubator.ucf.edu/

Did you know that there are loans available for women who wish to start a home-based business in order to stay home and take care of their young children?

You don’t get to be the first name in healthcare by being second to break new ground. Florida Heart & Vascular Multi-Specialty Group has board-certified, fellowship-trained, physicians who can treat the whole body. They have distinguished themselves as the best and are leading the way to better healthcare in our community. best and are leading the

h i i h a

MULTI-SPECIALTY GROUP LTY Y GRO

José Diaz Board Certified in Internal and Pulmonary Medicine. Privileges at LRMC, The Villages Regional Hospital and Florida Hospital Waterman.

Lopez Board Certified in Internal and Pulmonary Medicine. Privileges at LRMC and The Villages Regional Hospital.

Dr.

Dr. Marjery

20 YEARS CELEBRATING Of Innovation In Cardiovascular Care

Reaching one of life’s milestones is cause for celebration.

Cardiovascular Associates is proud to celebrate 20 years of providing the latest in cardiovascular care to our patients.

As a full service cardiology practice, we were the first to bring comprehensive cardiac care—including nuclear medicine and heart catheterizations—to Lake County. We were also the first in the county to offer cardiac electrophysiology (EP) and establish accredited echocardiography and nuclear medicine labs.

Later this year, we’ll reach another milestone by opening Lake County’s first cardiac PET lab, that will include the latest in image technology and diagnostic accuracy.

All of us at CVA say a “hearty thank you” to all our patients and referring physicians for allowing us the privilege of providing innovative cardiovascular care for 20 years.

Lake Center of H.O.P.E.

OPTIMUM LIFE

The key to AGING WELL is LIVING WELL

Nick

M.D.

Optimum Life® is a bold new initiative that defines the way we live. By balancing six key dimensions of wellness – purposeful, emotional, physical, social, spiritual and intellectual – Optimum Life will help you live at your peak level, and within a lifestyle that promotes health, wholeness and fulfillment.

James Moore, Jr., Lic. PsychologistTalana Kersey, MS, LMHC Hershel Tidwell, MS, LMHC

Bingle, LCSW

Lanaha, LCSW

Learn more about Optimum Life by visiting any of the following Brookdale Senior Living® communities.

CHAMBREL PINECASTLE

Personalized Assisted Living (352) 368-7710

Assisted Living Facility # AL5397

CLARE BRIDGE® LEESBURG

Alzheimer’s & Dementia Care (352) 728-6661

Assisted Living Facility # AL9624

AMI/AMS Certified Teachers

Montessori Curriculum

Accelerated Middle School Program Scholarships After School Care

Foreign Language Study Summer Programs Music, Art Enrichment Healthy School Gardening

415 North Lee Street Leesburg, FL 34748 (352) 787-5333

www.LakeMontessori.com

FREEDOM POINTE REHABILITATION & HEALTHCARE CENTER AT THE VILLAGES (352) 750-0866

GRAND COURT TAVARES

Personalized Assisted Living (352) 343-6464

Assisted Living Facility # AL5129

HOMEWOOD OF FREEDOM POINTE AT THE VILLAGES

Personalized Assisted Living

Alzheimer’s & Dementia Care (352) 750-3800

Assisted Living Facility # AL9207

STERLING HOUSE® LEESBURG

Personalized Assisted Living (352) 728-6666

Assisted Living Facility # AL8882

STERLING HOUSE® TAVARES

Personalized Assisted Living (352) 343-2500

Assisted Living Facility # AL8906

Your story continues here…

www.brookdaleliving.com

Our Patients Say It Best...

Foot pain can certainly derail a person’s quality of life. Just ask Anne Talbot of The Villages. For several months, she endured excruciating pain that limited her from participating in her favorite hobby — golf — and performing simple, everyday tasks. Eventually, walking became so difficult that she required the assistance of a cane.

“I was in pain all the time and had a hard time getting around even with the cane,” she says. “Walking in general was very painful.”

Anne’s general practitioner recommended that she visit Dr. Felix Esarey of Tri-County Podiatry. She followed his advice. An X-ray revealed a bone spur. A cortisone shot followed by several weeks of attending Tri-County Podiatry’s physical therapy program helped relieve Anne of her pain.

Of course, thanks to Dr. Esarey’s wonderful sense of humor, she also discovered that laughter was an equally effective remedy. “After receiving my cortisone shot, Dr. Esarey handed me a gift certificate for a free ice-cream cone,” she says. “That was indeed a pleasant ending to a wonderful visit because I laughed extremely hard when he did that. When you laugh, you feel better. I enjoyed everything about my visit to Tri-County Podiatry. Dr. Esarey is extremely talented, knowledgeable, and personable. Going to a doctor can often be an unpleasant experience, but the time spent at Tri-County Podiatry was anything but that. I’m back to enjoying life again, and I have Dr. Esarey and his wonderful team to thank for that.”

MAY 2012

Quit Smoking Now

3

Register today for this free 5-week program to become tobacco-free. Course includes nicotine replacement therapy (NRT) patches at no cost. The program‘s curriculum was developed by ex-smokers for those who want to become ex-smokers themselves. Every Thursday in May from 1–2p.m. at the Lake Cares Food Pantry, 2001 W. Old Highway 441, Suite 2, Mount Dora. For more information and to register, please call 1.877.252.6094.

Leesburg: First Time Parents Baby Fair

The Young Families Health Initiative wants to improve the lives of families through prenatal and postnatal education. Pregnant women and new parents are encouraged to attend. No pre-registration required for this free event focusing on healthy lifestyles, child safety, early learning, and positive parenting. Sponsored by Florida Hospital Waterman, Central Florida Health Alliance/Leesburg Regional Medical Center and South Lake Hospital. 5:30–7:45p.m. Leesburg Community Center, 109 East Dixie Avenue, Leesburg. Volunteers and baby items needed. Contact Jamie Hanja at 352.255.6099.

11 Boys & Girls Club Annual Golf Tournament

Come play a round of golf for a good cause — the Boys and Girls Clubs of Lake and Sumter! Mission Inn Resort and Club, Howey-in-the-Hills. Starts at 7:30a.m. To register or for sponsorship information, call 352.787.0053 or visit the South Lake Chamber website at www.southlakechamber-fl.com/events.

A Home for Tortoises

May is the perfect time for family nature activities, like a casual hike talking about gopher tortoises and management efforts to protect them and the numerous species that share their homes. Join us 9–11a.m. at the Pasture Reserve, Lake Erie Road, Groveland. Free. Contact David Hansen at 352.253.4950 or parksandtrails@lakecountyfl.gov to make a reservation, or visit www.lakecountyfl.gov/parks.

Wildlife Hike

Join Lake County Park Rangers on a guided hike to see wildlife found in the Ellis Acres Reserve. 25302 County Road 42, Paisley. Free. 8–11am. For reservations or information, call Gallus Quigley at 352.253.4950, email parksandtrails@lakecountyfl.gov or visit www.lakecountyfl.gov/parks.

Learn-2-Row (12, 13, 19)

The Lake County Rowing Association invites you to try rowing. As a sport or just a unique experience, rowing can be both exciting and healthy exercise for adults and children ages 14 and older. Join the fun at West Silverton Street/N Lake Minneola

“When the chimney ain’t smokin’—We ain’t open”

Drive for early and late morning sessions on Saturdays and Sundays from May through July. Cost is $85 per person and can be applied toward a membership fee. To register or for more details, call 407.342.2935 or email lakecountyrowing@.com.

18

Relay for Life

Get involved in the American Cancer Society’s Relay for Life! Form a team or participate with family or friends. The community of Sorrento will celebrate those who have fought cancer, remember the loved ones lost, and raise money to fight against a disease that has taken too much from too many. The event begins at 6p.m. at Sorrento Elementary School. For more information, contact the East Lake Chamber of Commerce, Sorrento 352.383.8801 or visit www.elcchamber.com.

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Lake County Schools Golf Tourney

Cohosted by Lake County Schools Athletic Department and the National Training Center Sports Medicine Institute Foundation, this event will fund a concussion management program for high-school athletes. Mission Inn Resort and Club, 10400 County Road 48, Howey-in-the-Hills. 6:30a.m. Call Brenda for details at 352.241.7443 or visit www.lcsgolftournament.com.

Lake Louisa State Park Nature Fest

Join the Friends of Lake Louisa State Park for this annual event on the main beach. Enjoy guided butterfly and birding walks, discover treks, children’s activities, Native American cultural presentations, local businesses and organizations sharing nature-friendly products and services, live animal presentation and more! Refreshments available. For information or to pre-register, adults (16 or older) call Jenny Kehlenbeck 352.394.3969 or email naturefest@llsp.org by 5p.m. Friday May 18. Space is limited! The event is free after $5 park admission per vehicle (up to 8 people) Visit www.llsp.org.

24

Bird and Butterfly Survey

Bring your binoculars and assist rangers in this monthly monitoring of Pear Park’s diverse wildlife as the park performs land restoration and management activities. Experience is a plus, but not required. 7–11a.m. Pear Park at 4800 University Avenue, Leesburg. Call to reserve your spot: Gallus Quigley at 352.253.4950, email parksandtrails@lakecountyfl.gov, or visit www.lakecountryfl.gov/parks.

Palatlakaha River Park Hike

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Get ready to hike through the many ecosystems that make up this small but diverse park, including acreage managed for Florida Scrub-jays. Palatlakaha River Park, 12325 Hull Road, Clermont. 8–10a.m. Call to reserve your spot: Gallus Quigley at 352.253.4950, email parksandtrails@ lakecountyfl.gov, or visit www.lakecountryfl.gov/parks.

JUICED FOR THE HOLIDAYS

Cutrale Citrus Juices in Leesburg held its annual holiday party in December. During the event, the company donated money to several local colleges and schools, including Beacon College, Leesburg Elementary School, Beverly Shores Elementary School, Treadway Elementary School, and Rimes Early Learning Center. Administratorsfrom local schools as well as city officials attended the holiday party.

PHOTOGRAPHER: RON VANDEVANDER

1. Joe Iozzi and Sam Shaw

2. Hugh Thompson and Jose Zamperlini

3. Tony Williamson and Mike Cartwright

4. Jennifer Reynoso, Al Avila, and Beisy Hernandez

5. Helber Araujo

6. Cathia Pizetta

7. Beisy Hernandez and Michelle Robertson

8. Jeffrey Williams and Robin Neeld

9. Tom Baron

HEARTFELT CARE

Despite our technological advancements in the medical field, cardiovascular disease continues to be the leading cause of death in the United States. Art for the Heart was a successful fundraising event to benefit The University of Florida Foundation and Dr. Julie Johnson (head of cardiovascular research). All of the donated art work was auctioned and generated thousands of dollars for the University of Florida Foundation. The event was hosted by June and Alicia Lew with many thanks to contributors and volunteers.

8

7 9

5 6

1. Tammy G

2. Ted and Ginger Williams

3. Alicia Lew

4. Lisa and Dennis Bevillaqua

5. Raquel and and Kevin Chun

6. June Lew, and Lowell and Betsy Clark

7. Cosmic Madonna

8. Alicia Lew and Dr. Julie Johnson

9. Alicia Lew and Madison Ellis

PHOTOGRAPHER: MORGAN ELLIS

STARRY NIGHTS

A delightful time was enjoyed by the 250 guests who attended the inaugural Evening Under the Stars. The event, which was held in the backyard of George Nagel and Micki Blackburn-Nagel’s Minneola home, raised money for Cornerstone Hospice. Attendees enjoyed a live and silent auction as well as performances by musicians Rob Nichols and Greg Franklin. Dinner was catered by Carrabba’s Italian Grill.

PHOTOGRAPHER: RON VANDEVANDER

1. Tom Doolan and Michelle Jenkins

2. Betsy Reid, Greg Patterson, Rebecca Roberson and Shannon Elswick

3. Greg Franklin

4. Rob Nichols, Kathy Stephens-Thompson and Wendell Nichols

5. Doug Seward, Glenna and Steve Bragg

6. Merideth Nagel, Angie Langley, and Darren Gray

7. Rob Nichols

8. Rev. Leon Bloder, Merideth Nagel, Jay Bloder, Micki Blackburn-Nagel and George Nagel

9. Micki Blackburn-Nagel, Leslie Longacre, and Kelly Pitcher

IMPROVING HEALTH

Local medical practitioners and medical vendors gathered at the Lake Sumter Medical Society’s annual trade show held at Mission Inn Resort and Club in Howey-in-the-Hills. Physicians and their practices benefit from the professional trade show because vendors offer products and services specific to them.

PHOTOGRAPHER: STARK BRUMLEY-MARTIN

1. Amy Jensen and Vera Renfro

2. Pat Berline and Faye Beach

3. Chris Thorpe, Terri Cleaver, and Jennifer Fortuno

4. Michelle Wargo and Nanci Schwartz

5. Dana Ikensaa and Jan Russell

6. Juliset Monondez, Cheryl Robertson, Adriana Navarro, Brandy Ziesemer, Demi Wroten, Vidya Garib, and Cindy Cottec

7. Shane Carr and Marge Zerbe

8. Billy and Laurel Nendza

9. Alan Brandle

PHOTOGRAPHER: KENDRA AKERS

DATE: 1/21/2012

TIME: 3:30PM

SHUTTER SPEED: 1/320

EXPOSURE: PROGRAM

F-STOP F/8

ISO: 100

“The more I know about men, the more I like dogs.” - Gloria Allred

Independence and security are only a phone call away. If you or a loved one struggle taking a bath, talk to us at Premier Care about our extensive range of walk-in baths.

of slipping or falling. and exiting. away your aches and pains.

Word has been circulating about our pledge of excellence in open-heart surgery.

People throughout central Florida are talking about the comprehensive Heart Center at Florida Hospital Waterman. And no wonder. Dr. Gary Allen, fellowship-trained cardiothoracic surgeon, leads our experienced and committed cardiac team. He is skilled in the unique option of “beating heart” surgery, during which the heart is not stopped— meaning less time in surgery and faster recovery. In our dedicated, state-of-the-art Cardiac ICU, each patient is assigned a multispecialty cardiac care team to ensure the best possible outcome. The most advanced heart care, delivered with excellence. That is our pledge.