How to Prevent High Cholesterol f you suspect you have high cholesterol, you should consult a doctor to determine the cause. There are several ways to lower cholesterol and prevent its symptoms. To start, make small changes to your diet. Swap high-fat foods for healthier alternatives such as skim milk or olive oil. You can also choose foods that contain no Tran’s fats. However, be careful when taking medications that reduce cholesterol. Grapefruit and pomegranate juice can interact with cholesterol-lowering drugs. Avoid sudden changes in diet without consulting a doctor, and report side effects to your physician immediately. High cholesterol usually does not cause symptoms until it reaches a dangerous level, so it’s important to get screened as soon as possible. Usually, high cholesterol diagnosed through a blood test, so you can treat it early. If you suspect you have high cholesterol, it’s worth getting an exercise program. Increasing your physical activity can help lower your triglyceride levels. In addition to unhealthy diet and lack of exercise, genetics can increase cholesterol levels. Certain medications and medical conditions can also raise your risk of high cholesterol. While age, gender, and ethnicity are not controllable factors, poor diet, and lack of physical activity are. The best way to prevent high cholesterol is to live a heart-healthy lifestyle. High cholesterol may be the result of poor diet or genetics, but the good news is that treatment is available. Left untreated, high cholesterol can lead to serious complications, including heart attack and stroke. Therefore, it is important to talk with your doctor and get screened regularly. Remember, high cholesterol doesn’t always have symptoms, so it’s important to treat it as soon as you notice the symptoms.
Symptoms If you have high cholesterol, your body’s ability to fight inflammation and maintain good health can compromised. This condition can lead to other health problems, such as atherosclerosis and heart attack. If you suspect you have high cholesterol, consult your doctor. While you may experience a wide range of symptoms, some are more serious than others. Some people do not show symptoms of high cholesterol, and they are able to live with it. However, those with a history of high cholesterol should get their cholesterol checked more often. This is because too much cholesterol in the blood can cause plaque to form on the walls of the arteries. This causes narrowing of the arteries and ultimately blocks blood flow to the heart. Ultimately, the condition may lead to a heart attack or a stroke. The only way to find out if you have high cholesterol is to have a blood test. To lower your cholesterol level, make sure to eat healthy foods. You should also avoid foods high in saturated fat. These foods include fast food, formal restaurants, processed foods, and prepackaged desserts. Some of these foods also contain hidden salt. Some restaurants will