Keeping On - Autumn 2025

Another year has started, and we expected it to be summer, well so far it has not been up to much. We have had a lot of rain, gloomy days and not a lot of sun or sunny days. There was even an unseasonal dump of snow on the mountains this week. Our gardens are feeling the lack of sunshine to get the plants growing. One could wish that the weeds felt the same as they grow on relentlessly. We will also be feeling the lack of sunshine, so catch every available ray of sun; it is very good for our bones.

Keep warm on cool days and layer up, so when it warms up you can shed the layers, then the layers are ready for when it cools down in the evening. We also need to be mindful of regular drinks (water, tea or coffee) to be well hydrated. Salads are good

for meals if you perhaps have put on a kilo or two over Christmas while you had family and friends visiting. It is time to get back into your regular exercise routine. If you don’t have one then maybe it is time for you to get organised and work one out for yourself. Start small with a plan to increase the effort weekly. One neighbourhood block this week and one more next week. If you do too much to begin your muscles will get sore and that will put you off continuing.

I haven’t got an adventure for you this time, but there are plenty of good walks around the city and places to explore if you haven’t been into the city for some time. Catch the bus to save the parking hassle, have a wander around somewhere that is new to you and find a coffee shop to stop for a rest. An alternative idea is to find someone in your neighbourhood who is alone and invite them to have a cup of tea with you.

Look after yourselves

Trish Adams President

2025 has started off with a hiss and a roar at Age Concern Canterbury, with the team working full tilt. It’s also time for our annual financial audit, which, while maybe slightly less exciting, provides us a moment of reflection around the activities of the past year.

Once again, I’m struck by the sheer quantity of work that our team achieves, and, again, by the huge contribution of our volunteers. Volunteers provided well in excess of 20,000 hours of service last year, with activities ranging from operating our social outings, visiting socially isolated older people, supporting this publication and its distribution, and of course, providing governance for the whole organisation. Thank you all, as usual, for your magnificent contribution to Age Concern Canterbury – really, no words are enough (although I will keep trying to find them!)

We’re pretty busy in all areas of operation at the moment, including our remote workers (Margaret and Lucy on the West Coast, and Sarah in Timaru). We’ve got some exciting new developments, as well: we’re establishing a weekly presence in Rangiora, and extending ourselves in the Selwyn District. Our Older Person’s Hub (yet to be named!) in Rolleston (in association with the Selwyn District Council) will open in early April. It will be the base for a number of social and educational

activities; we’ll also host health service providers from Christchurch who need a base to provide services to older people into Selwyn. We’re also working on providing volunteering opportunities in the district. If you would like to be a volunteer and live in Selwyn, please do get in touch. We will be hosting some events to help organisations meet volunteers (and vice versa). There are many NGOs and charities who would love some assistance in the region (including Age Concern Canterbury): we would be delighted to meet you! We are, of course, always on the lookout for new volunteers in Christchurch and all our regular haunts.

Finally, my friend John Rimington of Church Bay has reminded us about Life Tubes: these are small plastic tubes containing important medical information and next-of-kin contacts that have been designed to be stored in your fridge, accessible by ambulance or other clinical staff visiting your home. They can speak for you when you can’t. We used to supply these, but have not in some years, and are currently investigating if there might still be an appetite for these useful devices.

Please give us a call on (03) 3660903 or send an email to team@ ageconcerncan.org.nz if you have used a Life Tube, or if you think it is something that might interest you. This is just preliminary research at the moment (we don’t currently have any in stock) but they sound like a great idea to me, so if there’s enough interest we’ll try and make it happen.

Happy New(ish) Year, everyone!

Greta

Bond

Chief Executive

Keeping On On

OFFICIAL MAGAZINE OF AGE CONCERN CANTERBURY (INC)

Keeping On is distributed by Age Concern Canterbury to Christchurch Malls, Senior Citizen Clubs and Groups, Libraries, Medical Centres, Rest Homes, Hospitals and Institutions, Housing Complexes and Agencies working with older people and individuals. Keeping On is published quarterly in February, May, August and November each year. Written contributions for consideration can be emailed to the Editor at dmcgrath@ageconcerncan.org.nz or contact Deirdre on (03)366-0903. The Keeping On Team: Deirdre McGrath - Editor, Mike CreanJournalist, June Peka - Journalist, Anna-Marie Hunter - Advertising Representative/ Desktop Publisher. Keeping On is printed by Inkwise, Rolleston.

Page 7, Age Concern Writing Competition

Page 15, Mungindi Music Festival Page 9, Gang Show Reunion

Page 13, Word Nerds

Anzac Day: ‘lest we forget’

Roaming around a large cemetery I noticed a young Māori in army uniform. He was down on his knees at a grave. His arms embraced the headstone. He wept deeply.

I guessed he had found the grave of one of his whanau, killed in the Alamein battles. For, this grave was in the Allied (British and Commonwealth) Cemetery at El Alamein, Egypt. I moved quietly away so the young man could continue to share his emotions with a long-deceased relative.

For us, Anzac Day approaches. It’s time to think of those who fought (and died) for our country in World War II.

By 1942 the Allied armies had almost been wiped out by their German and Italian foes. One major land battle turned things around. That battle was at El Alamein. The New Zealand Army Division played a leading role. They turned the enemy armies around and drove them back across the North African desert, then up through Italy where the German army surrendered, in 1945.

Victory came at tremendous cost. Many soldiers, sailors and airmen were killed. Many suffered physically and mentally. On the positive side, their victory ensured New Zealanders would be able to live in peace. Had the battles at El Alamein been lost, we would probably have been overcome by the dictatorial Germans.

New Zealand sent a party of 24 veterans of the North Africa Campaign to El Alamein in 2012

by Mike Crean

for the 70th anniversary of the battles. Also in the party was an army concert group. The young Māori soldier weeping at a grave was in that group. Four media reporters also went; I was one. This was almost certainly the last time any of the veterans could have made such a tiring trip. We flew in a Royal New Zealand Airforce Boeing 757 plane. It was luxurious. To avoid lengthy flights for the veterans, we flew from Auckland with generous stopovers at Darwin, Kuala Lumpur, and Dubai. Then we landed at Alamein.

Ask anyone and you will be told there is no airport at El Alamein. Wrong. An international airport sits about 15km inland from the town of El Alamein. It is seldom used though. When we landed, three jet passenger planes sat on the tarmac. They were obviously going nowhere. All were vandalised and daubed with graffiti. In order to protect our plane, the pilots took off again and flew to Malta, where they waited until the day to pick us up again.

The terminal was closed and empty so we had to wait outside until a bus arrived with staff

DECLUTTERING CONSULTANT

from the city of Alexandria. They checked our customs items and identities. Then we went by charter bus along the desert road to El Alamein.

When Anzac soldiers fought at El Alamein there was no real town there, just a lonely railway shelter on the edge of the desert. On the other side of the railway was the Mediterranean Sea. Since the war, a town about the size of Woodend has grown. Tourist hotels lined a smooth four-lane highway. Beyond the town camels grazed in small numbers. Our hotel was on the beach.

Since the war, a museum has been built in the town. There, an Egyptian expert explained the battles with the use of a large map on a table. Outside were relics of war, such as crashed planes, jeeps and artillery, all bleached and rustless in the dry desert air.

The next day we attended the anniversary service in the cemetery. Speeches were made, our concert group performed, prayers were said. Then we had an hour to wander among the thousands of graves. This was heart-breaking. Many hundreds of

New Zealanders’ graves stretched over a large part of the ground. Most of the headstones showed the names of the dead. Some simply bore the words “Known only to God”. A vision of Kiwi soldiers’ bodies so grossly smashed that no one could identify them brought tears to my eyes.

A group of protesters stood in our way as we went back to the bus. I approached one who spoke English and asked what the protest was about. He explained that civilians, including children, continued to die from explosions of old army mines sunken in shallow sand. The protesters wanted all countries involved to pay for digging up and destroying the mines.

We next visited the German cemetery in a huge building. Tears again welled as I read a plaque about a young German soldier who had been compelled to serve in North Africa. His poor mother would never see him again.

The young Māori soldier and I were not the only Kiwis shedding tears. The old railway shelter still stands and in front of it I saw six of our veterans gazing out into the desert. Not a word was said. Not an eye was dry.

An Air Force veteran looked out to sea with wrinkled eyes. He told me he had flown a Wellington bomber that was so badly damaged he had to ditch it, a mile or so from this point.

War is ridiculous. Emotions are not. Neither are tears. Please remember them on Anzac Day, “Lest we forget”.

The Commonwealth War Cemetery at El Alamein.

Keeping On eeping On

Celebrating two New Years

Before Christmas, I plan my to do list so I have no household jobs to do during the day on the 25th December. Then I ask myself: Why am I thinking that I should not do anything on Christmas Day?

I realised I was mixing up Christmas with the Chinese New Year (Spring Festival) in my mind. My grandmother told me when I was a little girl that if I swept the floor, washed the windows on the first day of the Chinese New Year, I would have a hard-working life ever after, so everything has to be done before New Year's Eve.

For Kiwis, Christmas up to New Year is a family gathering time. In Chinese culture, Chinese New Year is also a family time. The typical picture is, on New Year's Eve, the whole family sitting around a big circular dining table enjoying a feast. The steam rising from the hot pot makes the picture seem warmer in the cold of a Taiwanese winter. Before Christmas, New Zealand shopping centres are full of busy people buying Christmas gifts. Before the Chinese New Year, people are busy buying new clothes and new shoes to celebrate. We also prepare Spring Festival couplets, lanterns and lots of stuff to decorate our homes. My mother would be busy preparing lots of food for worshiping ancestors and for the New Year’s Eve family feast.

During the Chinese New Year period, many relatives and friends visit each other. My mother always prepares lots of red envelopes with new money notes inside. Then she can give red envelopes to the children of relatives or friends when they visit our home. We call it “Bai Nian”, which means “pay a New Year’s call”. No wonder both New Zealand and Chinese children are the happiest ones at the respective festivals. New Zealand kids have Santa Claus,

by Harmony

Christmas trees and Christmas gifts. Chinese kids have new clothes, new money and lots of food. For the adults, after nearly a month of preparation, the best return is the social gatherings with relatives and friends.

In my memory, Chinese New Year activities started from New Year’s Eve. After the feast, parents and grandparents give their red envelopes to their children. In more traditional families, children have to kneel down, their forehead touching the ground and say some blessing words to parents or grandparents. Then grandparents say some encouraging words to the kids and give them the red envelopes. The blessing money inside is always brand-new notes that have just been exchanged with the old notes from banks.

At midnight, fireworks will start to be let off and make noise till dawn. Some adults start to play mahjong with friends. They may play for several hours (or even several days). A friend even suffered a right arm sprain after playing mahjong for so long during the Spring Festival.

The second day of the New Year is a meaningful day and always results in traffic jams. It’s the day the married daughter with her husband and kids visits her own parents. I was always very excited on that day because I could meet my cousins - and get several more red envelopes from my grandmother and uncles!

After moving to New Zealand with my son, I almost lost the opportunity to enjoy the atmosphere of the Chinese New Year. It’s about timing. Chinese New Year follows the Chinese calendar.

It normally falls anywhere from the end of January to the middle of February. (This year, it was 29 January 2025) But I had to stay in New Zealand because it was school term time by then.

Even though there are no all-night fireworks on Chinese New Year’s Eve, we try our best to celebrate the

Chinese New Year in New Zealand. We may have a feast with friends or family or even a Taiwanese Association at a Chinese restaurant on the eve. I had invited a friend who was alone to have a hot pot dinner with my family. By enjoying food and meeting people, we drain our homesickness and the feeling of loss. So, I have two new years to celebrate every year: the western one and the Chinese one! How lucky I am! As an immigrant, I have so many bi-experiences: bi-lingual, bicultural and even bi-New Years!

Massage healing: healing companionship

Imagine stepping into a serene, gentle environment where your feelings are not only heard but truly felt, allowing you to experience a deep sense of connection and understanding.

In this space, your unique healing needs are honored. Through the removal of obstacles to the natural flow of your energy, we work to relieve physical pain, comfort your emotions, and restore spiritual harmony, leaving you with a profound sense of peace.

This natural flow is nurtured by the soothing sounds of soulful music, the therapeutic power of pure essential oils, and the calming warmth of stones placed along your spine. These elements invite the effortless release of tension, complemented by the healing touch of massage.

As the physical tension melts away, you are gently guided into a state of pain-free bliss—a deeply rejuvenating experience that fills you with stillness and harmony. In this space, the aches, pains, and emotional struggles of daily life fade into the background, and you bathe

for seniors

in the sanctuary of your being, where all is well.

So much release, comfort, and inner resolution occur in this sacred space. When you re-emerge from your treatment, you’ll feel renewed, integrated, and able to return to your life with greater presence, deeper connection, and a profound sense of well-being.

Massage Healing at In Essence is an experience you’ll look forward to, as each session leaves you with a lightness and buoyancy that stays with you.

Valerie Gasser is a seasoned holistic practitioner and owner of In Essence. With qualifications in Massage Therapy, Oncology Massage (OM), Aromatherapy, Holistic Counseling with Pascha Therapy, and Energy Healing, she is dedicated to guiding others on their wellness journey. Valerie is also a passionate Wellness advocate, teacher, and guide, offering natural solutions for health and well-being.

Email: Valerie@in-essence.co.nz or phone: 021 216 2708

The quality and perfect presence of sound

Here, where I live at the top of the south, in Motueka, we’ve been given a special taonga in the form of a new library, “Te Whare Pukapuka”. This place, this national treasure, is far more than a place of books. It’s a rich educational and cultural centre. We have history, “real history” author’s korero, plays, kapa haka, interest groups, childrens’ programmes and the list goes on.

I belong to a small but interesting group called “Book Cafe”. Funnily enough our discussions are not usually about books; we’re more

by Colin Smith

about philosophy, art and bitching about the government.

We indulged ourselves in the heartfelt topic of “what are the benefits of music in our lives?” The answers were wide-ranging and richly diverse. Music is the art form that lights up our grey matter more than any other.

This topic will no doubt be relevant to music-loving Cantabs at this time of that classic piece of cinema called “Maurice and I”. It’s the story of the acoustic genius Sir Harold Marshall, and the design geneii Sir Miles Warren and Maurice Mahoney, and

the amazing story of the Christchurch Town Hall. When someone suggested I had to see this film, I’m like – “really, a story about a couple of architects?” Well yes, really. I’ve just read a brilliantly written obituary for Sir Harold Marshall, and was stunned by what he had to say about the quality and perfect presence of sound. He spoke of the resonance of sound and how the gift of that presence is of the same family as grace and love, and how none of this can be engineered!

For most of my adult life I’ve

struggled with the big question of what would a spiritual life look or sound like. The acoustic genius of this man invited me onto his stage, where my questions have been answered.

RIP, Sirs Harold, Miles and Maurice. I hope there’s beautiful music where you all are now, to accompany you on your next innings.

“Now I’ve heard there was a secret chord, that David played, and it pleased the Lord...” Leonard Cohen – Hallelujah.

Nga mihi nui.

Amberley Country Estate - Spacious and Unique

Canterbury’s most spacious retirement village, Amberley Country Estate - just 35-minutes from Christchurch - is a retirement village like no other. Set on 37 acres with beautifully landscaped grounds and exceptionally well spread out two and three-bedroom villas, Amberley Country Estate looks more like a subdivision than a typical retirement village.

A wide range of single level homes, from 94m2 to 185m2, means each street is unique and villas don’t all look the same. Some have shared,

cul-de-sac like settings, but, with rural people in mind, many homes have private driveways, double garages and spacious yards. Streets are beautifully landscaped with colourful plantings.

A 350m2 Clubhouse features a pool table, bar, library, gym, spa pool, pétanque, croquet and a men’s shed.

A resort style Resident’s Centre, 5x that size, will be the heart of the village, with a café, restaurant, pool tables, dance floor, library, gym, indoor pool and spa, movie room, men’s shed and bowling green.

Regular happy hours, van excursions and other activities and events will allow residents to be as social as they please.

For residents’ peace of mind, the village will have a modern hospital and medical centre with comprehensive care facilities, including memory care.

Amberley’s villas have been built with energy efficiency in mind and feature ducted central-heating, deeper walls with thicker insulation, thermally-broken, argon-filled, double glazed windows and even industry

leading insulated foundations, so the home is cool/warm and comfortable year-round, with power bills that are extra low. Their quality and fitout is of an exceptionally high standard. Each has its own patio, garden area (lawns and gardens are maintained by village staff) and garage. With extra warm homes, villas that are larger than typical, low weekly fees and a layout that features beautiful streetscapes with distinctive yards, Amberley Country Estate will be a very special place to live.

Canterbury’s most Spacious Retirement Village

Amberley Country Estate, just 35 min from Christchurch, is uniquely designed, for people who want more space in mind. Like a residential subdivision in look and feel, here you ’ll find spacious yards with individually landscaped gardens, wide roads and well spread out, generously-sized, north-facing, energy efficient Villas, plus social gatherings, group events, fun classes and regular outings, complimented by our a 350m 2 Residents’ Clubhouse. A much larger resort-style facility is coming soon and modern care facilities are planned. If you seek an active independent lifestyle with laid-back country living, call today to find out more about a retirement village with space to live a life you ’ll love. Phone today, 0800 573 573

L L Y U S

Instead of lines of the same home, all in a row, we offer a wide range of North-facing villas, with unique and distinctive streetscapes. Roads are wide, while right-of-ways help give a community feel. With rural-people in mind, some homes have private driveways and extra generously-sized yards. This gives homes more individuality and the streets more character, making the village feel more spacious, special and upmarket.

Low weekly fees, just $135/week 2 & 3 bedroom villas from 94-185m2

Single and Double Garages available 350m2 Residents Clubhouse now open

Full Medical and Care Facilities planned

Te Awatea Hou

by Colin Smith, (Te Tau Ihu/ Top of the South)

Some time ago I was privileged to get a seat on the waka “ Te Awatea Hou“ paddling from Waikawa near Picton, across Te Moana-o-Raukawa, to Wellington. The name of the waka means ‘the new dawn”.

As I’m writing this, not long after the thousands-strong hikoi to Parliament, protesting David Seymour’s ill-advised proposals and the Government’s racist kaupapa, I’m thinking we have a lot to thank them for; how they have galvanised us (many of us) into a collective and unifying Te Awatea Hou.

There is a new dawn in our morning sky, proudly putting us back on the world stage. The world watched as we looked to implement a groundbreaking smoking cessation project, only to sigh, like us, in disbelief

as it was sent up in smoke by our health minister’s disregard of the Hippocratic Oath.

Now we have Hana’s mana reaching out across the world to bringing us back to Te Awatea Hou. This month’s theme at my Book Cafe is “looking at our place in the world and what would an ideal Aotearoan cultural identity look like?

I’ll report on the answers, next issue. Safe to say Seymour won’t get any votes.

Emergency cards and tags: a lifesaving essential for seniors

Life is full of unexpected moments, and emergencies can happen to anyone, anywhere, at any time. For seniors, being prepared is not just a precaution - it’s a necessity. Whether you're at home, running errands, socialising, or enjoying the outdoors, an Emergency Card or Tag ensures you're ready for life’s (unwanted) surprises.

Emergency Cards and Tags speak for you when you can’t, providing first responders with critical medical details and contact information to connect with your loved ones quickly. Fully customisable, you decide what to include, tailoring it to your unique needs and preferences.

Emergency Cards are walletfriendly and perfect for home useattach one to your fridge for visibility to emergency services. Emergency Tags, are compact and versatile, attaching easily to keyrings, mobility

aids, backpacks, or even shoelaces, keeping them accessible yet discreet wherever you go.

Affordable and technology-free, Emergency Cards and Tags require no ongoing fees or reliance on internet connectivity, making them instantly accessible no matter the situation. Your privacy is always a priority - once your order is fulfilled, your details are securely deleted and not shared anywhere or with anyone.

Suitable for all ages and needs, Emergency Cards and Tags empower you to live with greater independence while safeguarding your well-being.

Don’t wait until it’s too late—take the first step in protecting yourself or a loved one today. Visit our secure website www.emergencycards. co.nz to order, or phone us on 027 273 7756. Your safety and peace of mind are just a click or phone call away!

Tags

Get your firewood now, before winter arrives

In Aesop’s fable The Ant and the Grasshopper, a busy ant prepares ahead for winter, storing away what he needs, while the nearby grasshopper lets life pass him by, and is caught out when winter arrives. Be like the ant and get your firewood early so you’re not caught short when the cold, winter weather hits.

Buying firewood as early as possible means cheaper wood, more options, and extra time to dry out firewood, ready for winter.

If you do end up being the grasshopper this year and buying your wood in winter, make sure you buy only dry, seasoned wood. Burning wet wood means less warmth and more smoke from your chimney.

Buy dry, quality wood from the get-go

Environment Canterbury’s accredited Trusted Good Wood Merchants provide dry, seasoned wood in Christchurch, Darfield, Ashburton, Geraldine, Temuka, Timaru, and Waimate and are audited annually. Testing the moisture content of their wood supply is part of this audit process.

Visit warmercheaper.co.nz for a list of Trusted Good Wood Merchants, as well as tips for getting the fire hot

and burning smoke-free. We’re here to help It’s not cool to be cold in winter - if you’re financially struggling, you may be eligible for one of our subsidies of up to $5,000 to pay for and install a new heating appliance (an ultra-low emission burner or a heat pump) to replace your old wood burner. In some cases, we may grant a temporary waiver, enabling a household to use an expired burner for another winter. Visit our website ecan.govt.nz/ home-heating or phone Environment Canterbury’s Advisory Team on 0800 326 636 to check if you're eligible. You may also like to check if you qualify for financial assistance for home heating appliances and/or insulation through the government’s Warmer Kiwi Homes subsidy. Visit warmerkiwihomes.govt.nz for more information. A

Writing competition for Super Gold card holders

Are you a Super Gold Card holder with a passion for storytelling? If so, we have an exciting opportunity for you!

Age Concern Canterbury is thrilled to announce the launch of an annual writing competition, exclusively for Super Gold Card holders.

The idea of promoting a short story competition for our older readers came from a visit by an Age Concern Canterbury member, John Riminton, who wanted to share a book with us. This book showcases 100 stories written by seniors in New South Wales and was the result of a statewide story writing competition.

NSW Seniors Card introduced the Seniors' Stories writing competition in 2013 as a way of recognising and valuing the experiences of NSW seniors and building connections between the young and old. The top 100 stories are selected and published by NSW Seniors Card into an impressive volume which is then distributed to the authors and libraries across the state.

These stories illustrate the substantial contributions made by older people and emphasise the need to ensure seniors are afforded ongoing opportunities to participate in our community and impart their knowledge and wisdom to younger generations.

John suggested that many of our readers (including himself) would also have wonderful stories they wanted to tell, and the idea of our own competition grew from there. While we cannot promise to publish the top entries in a book, we will look at printing the winning contributions in this Keeping On magazine.

If successful, the competition will become an annual event and one day publication in book form may be possible.

Do you have a tale to tell about the beginnings that shaped your life, community, or even the world around you?

The theme for this year’s competition is “Where It All Began”. We invite you to reflect on the beginnings that have been significant in your life. This could be a personal story, an historical event, or a moment that marked a new chapter for you, your family or community. The possibilities are endless, and we can’t wait to see how you interpret this subject.

The competition is open to all Super Gold Card holders. Whether you’re an experienced writer or a novice with a story to tell, we encourage you to participate.

Submission Guidelines

* Submissions should be no more than 700 words and entries must be typed in a Word document or PDF format but please contact Age Concern Canterbury if this is a barrier for you.

* All stories must be in English.

* All stories must be original work.

* Work must not be previously published at the time of entry.

* All entries must be received by Friday 30th May 2025.

* Please email your entries along with a completed entry form (see Page 8) to team@ageconcerncan. org.nz with the subject line “Writing Competition.” Or post to “Writing Competition”, Age Concern Canterbury, 24 Main North Road, Papanui 8053.

Prizes

We have some fantastic prizes lined up for the winners! The top three entries will receive:

First Prize: $500 gift voucher and a feature in our Keeping On magazine.

Second Prize: $300 gift voucher.

Third Prize: $200 gift voucher. Judging Criteria

Our panel of judges, respected journalists and Keeping On contributors June Peka and Mike Crean will evaluate entries based on the following criteria:

* Originality: How unique is the story?

* Relevance to Theme: How well does the entry reflect the theme “Where It All Began”?

* Writing Quality: Is the writing clear, engaging, and well-structured?

* Emotional Impact: Does the story resonate with readers and evoke emotions?

Get Started Today!

We encourage you to start brainstorming and writing your story today. Remember, every story is worth telling, and we can’t wait to read yours. If you have any questions or need further information, please don’t hesitate to contact Deirdre on 03 366 0903 or email dmcgrath@ ageconcerncan.org.nz

A golden autumn for connection: Driving Miss Daisy

Autumn paints our world in warm hues, a beautiful reminder of life's cyclical nature. It's a time for reflection, for appreciating the simple joys, and for cherishing the connections that enrich our lives. Driving Miss Daisy understands the importance of these connections, and we're proud to highlight our service that embodies this spirit.

For many older adults, maintaining independence and social connections can become challenging. Driving Miss Daisy offers a lifeline, providing more than just transportation; they offer companionship, support, and a vital link to the community. Imagine the joy of attending a grandchild's school play, visiting a friend for a cup of tea, or simply enjoying a scenic drive through the autumn foliage – all made possible by Driving Miss Daisy.

This autumn, as the leaves change and the air turns crisp,

consider the invaluable service Driving Miss Daisy provides. They understand the unique needs of older adults, offering assistance with everything from shopping trips and medical appointments to social outings and personal errands. The Driving Miss Daisy drivers are trained to provide personalised support, ensuring each journey is comfortable, safe, and enjoyable.

Driving Miss Daisy isn't just about getting from point A to point B; it's about fostering independence, combating social isolation, and enhancing the quality of life for our older community members. Driving Miss Daisy, helps our loved ones remain active, engaged, and connected to the world around them. It's a gift of independence, a gift of companionship, and a gift that truly makes a difference. Call us today to discuss your requirements.

Pre-booking is essential.

Get out and about with Driving Miss Daisy

Let’s come together to celebrate our beginnings and create a tapestry of stories that will inspire and connect us all. Happy writing!

Keep your independence and freedom with our safe, reliable companion driving service.

We can drive and accompany you to:

•Medical and personal appointments • Grocery shopping

•Deliveries - e.g. take home meals•Airport drop-offs and pick-ups

•Companion outings•Or even transporting your pet!

Total Mobility Scheme cards accepted in most Canterbury areas, and an ACC contracted supplier.

Bookings are essential - call today and make your next outing a pleasure!

Ph: (03) 323 6984

Ph: (03) 347 1009

Short story writing competition

ENTRY FORM

Name: ______________________________ Date of Birth: __________

Address:

Contact Number:______________________

Submission Guidelines:

* Submissions should be no more than 700 words.

* Entries must be submitted as a WORD document or in PDF format. However, if this is a barrier to you we are happy to accept paper copies.

* All stories must be in English.

* All stories must be original work.

* Work must not be previously published at the time of entry.

* Competition is not open to paid Age Concern staff

* All entries must be received by Friday 30th May 2025.

* Please email your entries to team@ageconcerncan.org.nz with the subject line "Where It All Began Writing Competition." Or post to Writing Competition, Age Concern Canterbury, 24 Main North Road, Papanui 8053.

Disclaimer: By submitting an entry, you agree to Age Concern Canterbury, at its discretion, publishing entries in its Keeping On magazine. The Judges’ decision is final.

WOULD YOU LIKE MORE COMPANY?

The Visiting Service at Age Concern Canterbury has caring volunteers who are keen to spend time with an older person. Our volunteers visit on a regular basis for about an hour each week. They tell us that they enjoy the opportunity to get to know an older person, and that they benefit and learn from the experience.

Please call 03 366 0903 and speak to Rebecca or Keeley if you would like to find out more.

Thinking of moving to a Retirement Village?

by Mikayla Whalley and the Life Law Team from Godfreys Law.

Thinking of moving to a Retirement Village? Here’s a rundown of what you need to know:

The Retirement Villages Act 2003 protects residents, ensuring peace of mind. This law applies to all villages and provides protections that safeguard your interests. Before making the move, it’s crucial to have a lawyer review the details of the agreement, covering points like:

Eligibility typically requires you to be at least 55 and while you can have guests, they can’t live with you longterm.

• How much is deducted when you leave the village.

• How long it will take to get your money back.

• Can you afford the fees?

• Are fees fixed, or could they increase over time?

Most retirement villages offer "licences to occupy". This means you have the exclusive right to live in the property, but don’t own it. It’s a lifestyle choice, not an investment, so you won’t make a profit or recover your full payment when you leave. Instead, there’s a “deferred management fee” usually capped around 20-30% of your entry fee.

Retirement villages are a great option for those seeking a community with the support and care they need. However, it’s important to fully understand the terms of the agreement before signing anything. As well as carefully checking the documents and advising our clients, most villages also require you to set up enduring powers of attorney (EPOAs) and have an updated will in place to ensure there’s someone to manage your affairs if you can’t. Before you sign anything, it’s essential to have a lawyer review and explain the agreement to make sure you’re fully informed and comfortable with the terms. That’s where our warm and personable Life Law team comes in, breaking down your agreement for you and ensuring you understand everything before you sign on that dotted line. Please contact life law team at Godfreys law to assist you with any enquiries.

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Join us for the Gang Show Reunion 2025

There is to be a Reunion in September 2025 for anybody who was involved in some way with any of the Canterbury Gang Shows.

So, what is a “Gang Show?” It doesn’t have anything to do with the Gangs we hear and read about, and that our Government is trying to control!

“Gang Shows” are part of the Scouting Movement and have been in Canterbury since the first show staged in 1952. They originated in London in 1932 and have been performed there ever since, except for a short break during the 2nd World War. Ralph Reader, a Rover Scout, wrote the words and music for the first show and continued to write material for the subsequent Gang Shows.

The London Gang Show spawned the careers of Sir Harry Secombe, Sir Richard Attenborough, Peter Sellers, Darryl Stewart, Max Bygraves, Spike Milligan, Norrie Paramour, Dick Emery, Tony Hancock and many other stage and film stars.

During the war years Ralph was asked to produce similar shows for the RAF to raise morale. In one article Ralph recalls “One night in West Africa about twentyfive years ago, when I was in the Royal Air Force, I was sitting in my tent. A burly young pilot walked in. He stood there, in his light-blue R.A.F. uniform, grinning from ear to ear. Around his neck was his Red Scarf. All he said was, “What time does rehearsal start, Skip?”

Gang Show has become one of the traditions of Scouting and has given 3 Royal Command performances, first in 1937 and then again in 1957 and 1964 –the only amateur act to ever receive this honour.

Need help negotiating your life’s challenges especially the socalled ‘Third Age’?

Gang Show fever hit Christchurch in 1952 with a performance of Ralph Reader’s musical play titled “We’ll Live Forever” at the ‘old’ Radiant Theatre. New Zealand’s first Gang Show was performed in Christchurch, September 1956 at the Repertory Theatre. Gang Shows began being performed in Dunedin, Invercargill, Timaru, Nelson, Wellington, Palmerston North and Auckland.

Participants in Gang Shows - Cast Members, Production Staff and Supporting Personnel, typically wear a red scarf. The Christchurch Gang Show moved to perform in the Civic Theatre from 1961 to 1971 and then from 1973 to 1985 moved performances to The James Hay Theatre in the Town Hall complex. From 1996 to 2009 the Gang Show moved performances to the Repertory Theatre and more recent Shows have performed in School Halls. The latest Gang Show was performed at the Grange Theatre, Middleton Grange School in October 2024.

Not all of the original Gang Show material is entirely suitable for Shows “down under” and adaptations are often made to suit New Zealand conditions and that has led to the discovery of considerable southern hemisphere talent.

We cannot wait for the 70th anniversary year mark (which will occur in 2026) of celebrating all things great and good about Canterbury Gang Shows, so have decided to go for the 69th year since the 1st Gang Show performed in Christchurch.

Come and join us at the Richmond Workingman’s Club on Sunday 21st September.

FRANCO DAL DIN

027 484 2739

03 355 6555

fdaldin@cowdy.co.nz

Licensed Agent REAA 2008

Tony Kunowski, MCom (Hons), BSc Ph: 021 1352641

Whatever issues you are struggling with I provide a convenient, on-line, low cost coaching and mentoring service to help you to achieve a positive outcome. Full details at www.tkmentoring.co.nz

First session is FREE! Check it out today!

Scouts at a Gang Show in 1976.

Keeping On eeping On

The benefits of the Companion Walking Service

I am 93 going on 94 and paying what I call “the price of longevity”.

Among my several defects two in particular are relevant to this note, After surgery I am not too stable on my legs so I walk with the aid of a frame and my vision is impaired with macular degeneration. Having indulged in this bit of self-pity I can say that with help from family, health care and Age Concern Canterbury I still manage to live alone.

But “living alone” does not mean being a hermit. One can only get so far with solitary indoor activities like watching TV, reading books and listening to podcasts.

One still needs exercise, visits to

the open air and contact with other humans. I used to have a favourite walk around the block that took about 15-20 minutes but now I don’t feel safe attempting this alone. And that is where Age Concern Canterbury came to the rescue. They contacted volunteers who were willing to put in time accompanying people on short walks. And now there are two people, each of whom calls once a week and accompanies me on my circuit.

But wait, as they say in the adverts, there’s more ... before making the introductions a rep from Age Concern Canterbury interviewed me and presumably the volunteers to ensure that we were “compatible”. So not

only do we walk, but also we have conversations on topics of mutual interest, and I get the whole package exercise, fresh air and social interaction with interesting people.

It all works wonderfully well from my point of view.

I do hope my volunteers get some value for their efforts, they certainly deserve it.

Would you like to be able to go for a walk in your community? Our walking companions service provides one-on-one assistance for people who are finding it difficult to get out and about on their own. Walks are personalised to your environment & abilities.

Nurse Maude health and mobility shop

Situated at 87a Gasson Street, is a destination shop for health and mobility needs. With off street parking and centrally located it is an ideal place to check out every day household aids to help make your life easier, mobility equipment at a reasonable price, continence products and much more.

• New arrivals in our household aids range include an 8 inch digital clock which gives the day/morning,

afternoon or evening/time in large bold type, date and year.

• Magnifying bars that can be discreetly popped in a purse or pocket, magnifying sheets which are also very portable and bottom wipers (who knew such things existed).

We offer a very extensive range of continence products with a variety of brands because, one size or type of product does not work for everyone. If you are unsure of what

you might need come and talk to our very knowledgeable team, we have samples you can try.

We also carry washable continence products which include underwear, mattress protectors, bed pads and chair pads in a range of sizes.

For those with Mobility issues we stock a variety of walking sticks, crutches, walkers and wheelchairs, which we adjust to the correct height for you. We also offer a hire

service where you can hire a piece of equipment for a week or longer to try something out, or for someone who is visiting you.

You can also order Online to have the products delivered directly to your door.

Phone: 03 375 4240

Email: visit@nursemaude.org.nz

87a Gasson Street, Christchurch www.nursemaude.shop.org.nz

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Memories: War and Peace

“The richest bank of all is our memory bank. For years we deposited experiences there. Now we can withdraw them. The interest accruing is our enjoyment.”

Youth of today see Vietnam as a fascinating country for holidays. Youth of 50 years ago saw it as a theatre of war. Some young men gave up their jobs, joined the Army and volunteered to fight in Vietnam. Many others marched in protest against the war. Some took little notice.

Young Hawarden farm worker Gary Brooker volunteered and served in Vietnam with the New Zealand Army, in 1969-1970. He survived and came home. He married, bought a small farm, raised three children and wrote a book on his experiences in the Vietnam War.

Gary’s book, “Two Lanyards in Vietnam”, was published in 1995. This was long after the war had ended but it coincided with a new and deep concern. A high number of New Zealand returned soldiers were dying of cancer at early ages. The blame for this was laid on American air force raids that plastered areas of jungle with chemicals that stripped foliage and revealed hidden enemy (Viet Cong) camp sites.

The words “Agent Orange” became familiar. It was a powerful chemical

by Mike Crean

poison. The Americans were late to admit that many Vietnamese soldiers and civilians had died or would die from contact with the lethal substance. Some soldiers of the Allied nations, USA, Australia and New Zealand, also died from Agent Orange.

A senior army officer from Christchurch, Lieutenant-Colonel John Masters, MC, ONZM, served in Vietnam too. He felt it his duty to raise the issue with the New

Zealand Government. He wanted the Prime Minister to make a public announcement - an apology that New Zealanders had died simply by taking part in a war that New Zealand should not have joined in.

The issue was investigated. American military leaders assured New Zealand that Agent Orange had never been dropped near New Zealand bases or operating areas.

Meanwhile, with a change of government our army was withdrawn from Vietnam. Back home in Christchurch John Masters delved through memorabilia in his office. He spotted a map he had long forgotten. The map marked areas where New Zealand forces had been when Agent Orange attacks were made. It showed that many of our men had been in the midst of it.

By then The NZ Government had accepted America’s assurances. But John Masters did not accept them. Now he had the evidence. Armed with this information, John flew to Wellington in 2008 and gained an appointment with Prime Minister Helen Clark. He showed her the

map and explained it to her. The PM conferred with experts and was convinced. Gracefully she accepted the information and pronounced a Crown Apology to the whole country. Sadly, John Masters was ill by then. He died of cancer, possibly from effects of Agent Orange. Sadly also, Gary Brooker died in middle-age. Our generation surely remembers the Vietnam War, although it had minimal impact on many. Ex-students will never forget the protest marches demanding the government pull our soldiers out of the war. Some scuffles occurred with people who believed the Allies should fight to prevent the spread of Communism in South-East Asia. Our soldiers were volunteers, prepared to sacrifice their lives for the cause. Their homecoming march up Auckland’s Queen Street turned to fiasco as the returning soldiers were mocked by onlookers. (NB: in an earlier conflict, between Indonesia and Malaysia, John Masters fought in the Malaysian army. He was awarded the Military Cross for saving the life of a badlywounded fellow soldier under furious gunfight in an Indonesian jungle.)

Own your own home in a connected community.

Spring Grove Lifestyle Village offers a new option for semi-retirement and retirement living.

Set in beautiful landscaped grounds close to all amenities, the village offers people over 55 years of age a range of new homes in a safe, welcoming and vibrant community environment.

Plus, at Spring Grove Lifestyle Village you own your own home so you will benefit from capital gains and avoid any deferred fees common in the majority of other retirement village models. Take the stress, confusion and unnecessary cost out of retirement planning and living, and enjoy an optimal quality of life in your later years.

Homes at Spring Grove Lifestyle Village range from one bedroom terraced apartments right through to three bedroom standalone homes,

offering a wide array of options to suit all tastes and lifestyles.

Designed and built by Mike Greer Homes, each home is carefully crafted, superbly finished and comes with industry-leading quality guarantees. Make Spring Grove Lifestyle Village your home to own and your place to live.

Rangiora

Senior army officer from Christchurch, Lieutenant-Colonel John Masters, MC, ONZM,

Keeping On eeping On

Helping people who are diagnosed with dementia and age-related changes

It is seldom that we deal with dementia in isolation, but often in conjunction with one or more age related changes, adding complexities and increased vulnerability for people living with dementia as they get older. Decreasing mobility is one of these age-related changes that can be affected by dementia, having a big impact on a person’s ability to mobilise safely and confidently, especially as their dementia progresses. Mobility issues are usually associated with: The dementia journey. The dementia process can cause a slowing down of walking and problems with gait and a gradual loss of ability to stand up from a chair or a bed. A cognitive change that often rears its head is that of decreased spatial awareness - people are less able to “read” their environment in a 3-dimensional manner, their mobility deteriorates and their risk of falls increases.

Medication. Medication can cause drowsiness, dizziness or a lowered BP. Some medications can also cause a change in gait. Other medical conditions affected: vision

WesleyCare

Contributed by Dementia Canterbury.

impairment, arthritis or painful joints, stroke, slower reflexes, decreased muscle strength, and deterioration in balance.

Decreased confidence. Related to feeling unsteady and/or previous falls. Skin Damage. Sitting/lying in one position for a long time can cause both discomfort/damage to the skin. Check the skin for rashes and discolouration. Ensuring regular position changes, using memory foam and pressure relieving mattresses/cushions can help the risk of developing pressure areas. Increased risk of infections and blood clots. Encourage your person with dementia to move about as much as they can to minimise the risk of infections and blood clots. Employ chair exercises to keep active and injury free. Exercises such as yoga and tai chi can be done from a chair, if necessary, helping confidence and mobility levels. Work on having activities you can do together. These activities will change as the dementia process progresses. Increased risk of falls. It is important for all of us to remain

physically active - this will keep bones and muscles strong and help to minimise the risk of falls.

Mobility Aids. It is essential to have the most appropriate mobility aids to support safe mobility. Your GP can refer you to allied health professionals, such as occupational and physiotherapists who can do a falls risk assessment.

Nymbl. If you have a cell phone or a tablet, “Nymbl” is another good resource from ACC that will help strengthen muscles and improve balance. For more information see http://www.fallsfree.co.nz/ Footwear. Wear footwear that is comfortable and supportive, with non-slip soles for both indoors and outdoors.

Liaise with the GP. In all of these things, it is important to closely liaise with the GP and to monitor and report any changes in mobility. e.g. Medications or drug interactions can affect gait and balance.

Delirium. Delirium can also cause sudden changes in mobility. People with dementia have an increased risk of developing an episode of delirium.

It is crucial that care partners learn about delirium.

Making changes around the home to maximise safety. Consider:

* Handrails and grabrails.

* Securing any loose rugs/ floor coverings.

* Ensure furniture is securely anchored.

* Ensure you have sufficient lighting, especially at night.

* Creating an uncluttered environment.

* Wet surfaces or slippery floors need to be cleaned up immediately.

* Hazards can be created from the weather - e.g. Puddles, ice, or slippery leaves.

You can find out more regarding changes you can make at home and follow to provide a safer environment. Diminishing mobility is something most of us need to deal with, to one extent or another, as we get older. Dementia adds another layer of complexity to the age problem, which, in turn can snow-ball into other issues making it very important that we use our walking skills and stay as safe as possible.

meets growing complex health and support needs

Care, compassion and community guide all work at WesleyCare in Papanui and are vital elements of staff training. This focus helps to ensure that residents feel well cared for in a comfortable, warm and welcoming environment.

WesleyCare is a not-for-profit rest home and hospital operated by Christchurch Methodist Mission. “Compassionate care is a core value for us and includes providing chaplaincy and other services that receive no government funding,”

says CMM Executive Director Jill Hawkey.

Offering compassionate care involves attending to the changing needs of those coming into WesleyCare and, in recent years, there have been some important changes. In particular, with support from care in the community, more and more people are enjoying independent living for longer.

One consequence of this is that those who eventually do make the move into residential care tend to

be more frail than in the past. New residents often bypass rest home care and move directly into hospital level care.

“The trend towards increased frailty also means that the need for specialist equipment is increasing,” says Jill. “For example, sensor mats are installed on the floor beside the beds of residents who are assessed as having a high risk of falling, ensuring that staff are alerted when the person stands and can be present to help them to move. This

For over 60 years, we’ve provided professional, compassionate care in a serene setting.

When it’s time to transition from living at home into a more comprehensive support environment, WesleyCare is the right choice. We offer a range of affordable options, from rest home and hospital level care through to respite and palliative care. Our experienced staff build genuine relationships with residents, and our purpose-built facilities provide all the comforts of a warm, modern home.

www.wesleycare.nz 91 Harewood Road, Papanui Call WesleyCare Manager Donna Coxshall on 03 375 1189 to arrange a visit

is important because the frail elderly have a high risk of falling, and of serious injury from falls, including hip fracture and head injury. Falls also lead to increased anxiety about moving at all.”

Specialised equipment is expensive and WesleyCare is running an ongoing appeal for funds to buy urgently needed equipment like bed hoists and sensor mats. If you are able to help, please leave a gift at www.mmsi.org.nz/donate (select WesleyCare from the Programme options) or ring Michael Herman on 03 375-1266. A

Discuss your Life Stage Plan with Robyn Let Transition Navigators enhance your wellbeing as we support you by finding your most appropriate living place Considering moving? Feeling overwhelmed thinking about your options?

Word-nerds at year’s end

by June Peka

What do your word-nerds do at year’s end? Coffee of course, the almost ceremonial return of books borrowed and grateful receipt of another round, and lively discussion about the nouveau words we learned, and the wonderful people we met and talked to during the year. We talk a lot. In other words – it’s a busman’s holiday. Two of us are agog at the energy and output of our younger colleague, who skips across the Tasman once or twice a month to entertain his adoring fan club at The Piano, all the while keeping up with (in fact seven ahead!!!) his weekly column in that other Christchurch newspaper, and providing music lessons for hundreds of pupils at his Australian base. Did we ever have such get up and go? Personally, not that I remember.

Mike’s been working on his magnum opus, a familial poem, for the past 12 months. Twice now, when he’s told me it’s as good as it gets, I’ve posted it in my scrapbook, only

to hear him tell our energiser-bunny young colleague it still needs a tiny bit of tweaking. I suspect that page in my book will be cardboard before he’s satisfied, but it will go down in history. As will his voluntary efforts recording the parish details of his hometown Hawarden.

And I blithely began writing a book about the same time. I let our editor know my contributions to Keeping On might slow down a little, but I’d have the book wrapped up by the end of the year and back to normal in 2025. Oh my, nobody warned me that pulling a tome together requires a thousand times more thinking, physical effort and discipline than writing chatty columns about creatures in the backyard, books, and the uglification and dumbing down of our city’s domestic architecture. Fingers crossed for a wrap-up this year.

Watch for updates about others in our club in coming issues.

Age Concern Canterbury home support services - fee increase

As a reflection of the current economic climate, Age Concern Canterbury has had to increase the fees charged for our Home Support Service. Despite the increase the rates charged by our home help, gardening, and handyman services are still low compared to the open market.

Age Concern Canterbury aims to support older people in the community to stay in their owns homes for as long as they want to. However, cost of living and the ability of our service providers to meet these needs mean that fee adjustments must be made to keep this a viable service.

Great Hall lunchtime concerts

Lunchtime concerts in the Great Hall are a regular feature of Christchurch’s cultural calendar. The 2025 programme is the biggest yet, with 25 concerts in total.

Concerts are held in a regular timeslot (1.10-1.50pm) on selected Mondays. The programme is carefully curated by Concerts for Christchurch to span a range of accessible musical styles including classical, jazz and folk.

Like a successful menu, this year’s programme mixes new offerings with long-standing favourites.

Many of the new performers are international stars, including the incredible Nanny Assis. The Brazilian American musician (percussionist, guitarist, composer, producer, vocalist and more) has performed with the likes of Paul Simon and will appear with vocalist Maggie Gould on Monday 17 March.

The increased fees are as follows (minimum time charged is one hour)

* General cleaning, $35 per hour.

* Gardening maintenance, $35 per hour.

* Lawn mowing with client’s own mower, $35 per hour.

* Lawn mowing with gardener’s mower, $40 per hour.

* Handyman, $35 per hour.

We also have access to a long list of tradesmen who quote for work.

All service providers have police checks and are referenced checked and interviewed by Age Concern Canterbury staff before initial referrals are made.

Great Hall Lunchtime Concerts are also excellent opportunities to experience the best musicians in the city. Christchurch is home to nationally and internationally acclaimed soloists, chamber musicians, jazz ensembles, and stunning vocalists. See the full list online or pick up a brochure from any Christchurch public library or Christchurch City Council service centre.

The first concert for 2025 was on 17 February, when the incredibly versatile Tom Rainey, whānau and friends performed favourite jazz standards and songs by Joni Mitchell, Jimmy Webb and others. For all concerts, adult admission is $20 plus booking fee. Book online or pay at the door (unless sold out). If you plan to make these concerts a regular lunch date, it pays to join Concerts for Christchurch Friends or Friends of The Arts Centre, which entitles you to $5 off full-priced tickets.

Full details: www.artscentre.org.nz/ whats-on A

Another international visitor is Natalia Lomeiko, Professor of Violin at the Royal College of Music, London, on 22 September, while New Zealand newcomers include singer-songwriter L.A. Mitchell (Fly My Pretties, Bill Withers Social Club, and more), who will perform on 7 April.

Fiona Pears, part of the Arts Centre’s Great Hall Lunchtime Concerts 2025.

Keeping On’s own word nerds, Mark Walton, Mike Crean and June Peka.

Age Concern Canterbury reaching out Outreach

Age Concern Canterbury has begun an outreach service for clients based in North Canterbury. Every Tuesday a Social Worker and Community Connector will work from the Dudley Park Pavilion, Community Centre, 45 Church Street, Rangiora. They will be available for advice, advocacy, assistance, referrals and support. The staff have a wide knowledge of the needs of older people and their whanau, and work closely with other services to resolve any problems and concerns.

Drop in or make an apppointment between 10.00am to 12 noon. For appointments call Age Concern Canterbury on 03 366 0903 or email team@ageconcerncan.org. nz

Service Rangiora

Age Concern Canterbury has begun a fortnightly outreach service for clients based in North Canterbury. Every second Tuesday at the War Memorial Hall, Rangiora.

Drop In & Appointments.

Phone

03 366 0903

Ditch the dishes, not the deliciousness

Kai2You: Fresh Meals, Delivered to Your Door!

Adam & Jamie Pack make dinnertime a breeze with Kai2You! Enjoy chef made-quality, home-style meals delivered fresh to your door twice a week (Tuesdays & Fridays). Or swing by our Papanui shop at 86 Harris Crescent for easy pick-up. What's on the Menu?

• Light Meals: $11 (Perfect for light eaters!)

• Regular Meals: $15 (Satisfying & flavourful!)

• Decadent Puddings: $8 (Treat yourself!)

• Gourmet Pies: (Handmade goodness!)

Weekly changing menus means there's always something new to try! Too busy to cook? Need a break? We've got you covered!

Order Now & Taste the Difference!

• Online: www.kai2you.co.nz

• Phone: 022 389 1166

• Email: orders@kai2you.co.nz

Find us in Papanui! (Plenty of parking available) A

AGE CONCERN CANTERBURY IS LOOKING FOR

ENERGETIC AND RELIABLE GARDENERS TO MAINTAIN GARDENS

Needed in all areas.

Casual work only.

Payment is on an

Stay warm and well this autumn: why insulation matters for senior Kiwis

As the crisp autumn air settles in and temperatures begin to drop, many New Zealanders start to feel the chill - both in their homes and their health.

Cold, damp living conditions can significantly impact well-being, increasing the risk of respiratory infections, arthritis flare-ups, and even heart conditions. That’s why having a well-insulated home is one of the most important steps you can take to stay warm, comfortable, and healthy as the seasons change.

Insulation acts as a thermal barrier, slowing down the escape of heat and keeping your home warmer for longer. Without it, valuable warmth from your heater or fire quickly disappears through the walls, floors, and ceilings. When heat escapes, condensation builds up, creating the perfect environment for mould and mildew to thrive, making it much harderand more expensive - to maintain a comfortable indoor temperature. This can lead to higher power bills,

more reliance on inefficient heating sources, and ultimately, a colder and less healthy home environment. For seniors, the effects of living in a cold home can be particularly severe. Research shows that prolonged exposure to cold indoor temperatures, dampness and mildew can increase the risk of respiratory illnesses like bronchitis and pneumonia. It can also worsen conditions such as asthma, arthritis, and high blood pressure. Even minor colds and flu can become serious when the body struggles to stay warm.

The good news? Free insulation assessments and subsidies are available now to help eligible homeowners prepare for winter. Funding is limited, so now is the time to act. Insulation could be the key to a warmer, healthier home this autumn and beyond. Don’t wait until winter’s chill sets in - call CEA and take the first step toward a cosier, safer home today. A

by Claire Robertson, Community Energy Action

Mungindi music festival madness

Having watched one or two Disney movies too many as a child, I had in the back of my mind the idea of putting on a music festival in a country town that was down on its luck. This music festival would bring visitors to the town and lift everyone’s spirits with the sound of music - as I said very Disney!

I have visited more Australian country towns than most people, but none of them really quite fitted the bill. They either already had a special annual event, or they were just too genteel. I put my crazy idea on the back burner until October 2004 when my wife Jo had a call from Marg Barlow in Mungindi. The call went something like this.

Jo: “Where’s Mungindi?

Marg: “On the border of Queensland and NSW where the wiggly bit goes straight.”

Marg, then at 100 miles an hour, without drawing breath proceeded to tell Jo all about her tiny community, split by state borders. The population had dropped from 700 to 500 because of the savage drought. She explained that because of the border, this small speck of a town had two police stations, and they were even on two different time zones.

A few months later we met up with Marg and her two friends, Cookie and Neen from Mungindi, who were attending a music camp that I was running. These three ladies had a zest for living and a sense of humour that came from living in a harsh environment. More importantly they were such fun, in fact they were hilarious, in fact sometimes they were completely out of control! Their stories of life in remote Mungindi were just incomprehensible, so after a few days I put my crazy idea of a music festival to them. Marg, Cookie and Neen were on such a high from the music camp they said yes, but they would need to talk to a few people when they got home. They all agreed that if they could get Margaret Harrison to be the Festival President we would have a festival. Well, Margaret Harrison jumped on board and that was the start of an extraordinary journey. She formed a committee and galvanised the whole community behind my madcap idea. Margaret and I immediately became close friends, and we would talk many times each day floating crazy ideas and trying to think how we could make them work. Margaret was a farmer’s wife, but I always said, she had all the qualities to be a University Vice Chancellor or Prime Minister. To this day I’ve never met someone

by Mark Walton

quite as capable as Margaret.

We gave ourselves the best part of a year to organise the festival as we really were starting from zero. We planned performances in the little churches, the not so large Town Hall, shearing sheds and under the shop verandas. We needed a super large performance venue so we hired the 2 biggest marquees we could find in Australia. For the festival, these were erected in a giant wheat paddock with the musicians performing from one and the audience separated by a thin strip of wheat seated in the other. We hired hundreds of white plastic chairs and since there was not enough accommodation in town for all the expected visitors, Tent City was booked to set up rows and rows of neat tents in the Showground. We needed showers and toilets, so WWW.TOILETS was booked and two days before the festival opened a gleaming giant semitrailer appeared in Mungindi with pristine built-in showers and toilets that moved around the different venues.

The driver continuously kept all the facilities spotlessly clean, and his life was spent going from one Outback event to the next.

The locals all had their jobs to do, and the sense of community was wonderful. I had the difficult task of persuading musicians to travel to this remote location to perform for no fee! The excitement was high in Mungindi as I locked in more and more musicians who were prepared to come to our musical party out of sheer curiosity.

At the time I was teaching at the Sydney Conservatorium of Music, and I persuaded a train load of our super talented students to make the big trek. I say a trainload because that’s exactly what it was. They travelled by train out to Moree before being bussed out to Mungindi. In

the end we had to talk to the NSW Railways as we needed them to put on an extra carriage for the musicians. That train takes a day to travel from Sydney to Moree, and there was a good deal of music being rehearsed on that train trip.

On the first night, my students decided they would have a camp fire and just when the fire was at its best, along came the local police to tell these city slickers that they had broken the local fire restrictions. They bundled two of the ringleaders into the back of the police van only to return in a few minutes with a big load of firewood! The police then joined in the party!

The festival ran over the long weekend, so on the Friday afternoon we kicked off proceedings with music up and down the main street. It really was like the festival pot had been lit and it was starting to bubble. Tiny Mungindi was brimming over with happy visitors, and to my delight I spotted Macca, a famous Aussie

broadcaster, out and about with his microphone. For decades Macca has been presenting an iconic ABC radio show called ‘Australia All Over,’ and we’d cheekily asked him if he’d present his show live from Mungindi that weekend. He hadn’t said yes or no, so his unexpected presence added to the building excitement.

Because the first festival was only a few years after the 2000 Sydney Olympics, I’d suggested that we should have a Festival Flame to light. So, one of the local farmers took up my idea and welded up an extraordinary tripod and whenever he could, he’d set it off. Because the flame was powered by compressed gas, it was so outrageously powerful that it produced a ridiculous amount of heat and much hilarity. At the final concert it actually set a tree on firehealth and safety concerns had been well and truly ignored that weekend!

The festival was a time of wonderful music - country to rock and the Sydney Youth Orchestra playing classics under the stars. Our final night-time concert on the banks of the Barwon River was something none of us will ever forget – it was simply magical. We’d pulled off the impossible!

Did we run another festival? Yes, we did - two years later and from my initial crazy idea, the Mungindi Music Festival won the NSW Tourist event for 2007. This was followed by another equally extraordinary festival in 2009, and at that point we all decided we should call it a day whilst we were winning.

I’ve stopped watching Disney movies as I’m terrified what it might lead to next!

Men’s Groups

Age Concern Canterbury’s Social Outings are looking for interested gentlemen, over 65 years, to go on van outings to a Cafe or place of interest. You will need to be able to transfer independently on and off our minibus. Male driver and assistant.

New social group in the West and East areas of Christchurch: start March.

Once a month on a Thursday morning between 9.00am and 12.00 noon. Our van will collect you and drop you home. Gold coin donation. You will need to pay for your own food and drink at the Cafe. Have a chat and a drink with like-minded chaps - swap stories and have a laugh.

Please contact Robynn on 03 331 7801 or 027 279 1113 for more information.

Performers in the Main Street at Mungindi Music Festival.

Osteoporosis and fractures

Osteoporosis is the most common bone disease which affects both women and men.

The skeletons of people living with osteoporosis become fragile, which can result in fractures occurring because of a minor fall or a slight bump.

Osteoporosis affects all bones in the body, with fractures occurring most frequently in the hip, spine, wrist or shoulder.

Fracture begets fracture: People who suffer a first fracture are considerably more likely to suffer further fractures.

Fractures caused by osteoporosis exert a tremendous burden on older New Zealanders, and in consequence our national economy, health, and social care system. Half of those who suffer a hip fracture will require long-term care, and a quarter

will suffer an early death. In 2007, the total cost of osteoporosis was over NZ$1 billion, with hip fracture care alone costing NZ$105 million. Every day, NZ$325,000 is spent on treating fractures caused by osteoporosis and 300 people recovering from fractures occupy vital hospital beds. As New Zealand’s 1 million baby boomers retire and age, this burden is set to increase rapidly.

The good news is that osteoporosis can be treated, and fractures prevented. Osteoporosis NZ is continuously working to improve the systems of care across our country to ensure that people living with osteoporosis receive the help that they need. The organisation provides information and guidance for people with concerns about osteoporosis to enable them to take ownership of their bone health.

TRADES DIRECTORY

Osteoporosis New Zealand

make this happen by engagement with the public, health professionals, policymakers and the private sector, through programmes of awareness, advocacy and education, to prevent fractures caused by osteoporosis.

As we all know, life does not follow a particular route. This may bring many changes over the course of this journey including the size of your family, financial circumstances, and changes in relationships, just to name a few. If you have recorded your wishes in a Will, that’s a great start. But when was the last time you reviewed it?

Book your Trade size ad in our May 2025 issue of Keeping On. Deadline for ad bookings is Friday, 25th April 2025. Contact Anna-Marie on 331 7804.

Many people write a Will and put it away, thinking the job is done. However, if it has been multiple years since your Will was completed, there is a possibility that it may no longer reflect your wishes. You may have:

• Welcomed new grandchildren or great-grandchildren?

• Bought or sold property?

• Lost a loved one you named in your Will?

• Experienced a change in family relationships?

• Moved into a retirement village or changed your living arrangements?

A Will that no longer reflects your wishes can lead to uncertainty and complications for your loved ones. Regular reviews ensure your estate is distributed as you intended and prevents potential disputes. If you’re unsure whether your Will is still appropriate for your situation, we would love to see you in our offices so we can review your Will together, to ensure that it correctly reflects your wishes and has the best possibility of success. At Fleur McDonald Legal and K T Law, we can assist you to review, update, and where necessary, draft Wills to ensure that your wishes are legally protected and to provide peace of mind for you and your family. If it’s been some time since your Will was last reviewed, or you don’t have a Will, now is the perfect time to be in contact. Please contact us at Fleur McDonald Legal or KT Law, we’re here to help. A

(03) 365-7960

Exciting community initiatives: Volunteer Expo and Older Persons Hub Launch

Age Concern Canterbury is proud to support Selwyn District Council’s Ageing Positively strategy with the launch of the Older Persons Hub at the Rolleston Community Centre. This dedicated space will be open from Thursday, 3rd April, operating Monday to Friday, 9.00am to 12.00 noon, offering local residents access to essential Age Concern Canterbury services and a wealth of information to support positive ageing.

Volunteer Expo – A Celebration of Community Connections

The launch of the Older Persons Hub will be marked with the inaugural Volunteer Expo on Wednesday, 2nd April, from 6.00pm to 8.00pm at the Rolleston Community Centre.

This free event highlights the incredible impact of volunteering and provides a unique opportunity for the community to:

* Explore diverse volunteering opportunities.

* Meet local community groups and organisations.

* Get matched with groups that

align with their interests and skills.

* Be inspired by a guest speaker sharing insights on how volunteering fosters thriving communities.

* Enjoy delicious local kai while networking and learning.

*Community groups are encouraged to participate! For more information on how to get involved, please contact: chudson@ageconcerncan.org.nz

A Day at the HubThursday, 3rd April

Following the Volunteer Expo, we invite the local community to experience A Day at the Hub on Thursday, 3rd April, from 9.00am to 12.00 noon. Visitors can drop in to:

* Meet the Team at Age Concern Canterbury.

* Learn about the services available.

* Enjoy a chat over a cup of tea.

* Ask any questions about local support and resources for older persons.

For further information please email chudson@ageconcerncan. org.nz

Arthritis pain relief that works in minutes

Florentine Gold All Natural Harmony Body and Joint Rub (topical lotion) is an amazing product with so many uses and benefits. You can purchase this online by visiting our website www.florentinegold.co.nz or email us at info@florentinegold.co.nz

* Made with all natural mineral crystal salts and essential oils.

* Excellent for sensitive skin - no harmful additives.

* Contains Omega 3 and Omega 6.

* Easy absorption, non greasy, biodegradable, ozone friendly.

* Vegan and cruelty free certified.

The All Natural Harmony Body and Joint Rub is wonderful for all types of pain relief including peripheral neuropathy, sensory ataxia, gout, neck and shoulder pain, stiffness, headaches, migraines, pulled and strained muscles, tennis elbow and much more. It also gives relief to some skin conditions including acne, eczema and psoriasis. It is excellent for sore throats and toothache (for external use only), speedy recovery from migraine headaches, for the relief of sunburn, and takes the itch from mosquito bites.

“With a dose of scepticism I

VOLUNTEER EXPO

Wednesday, 2nd April 2025

6.00pm to 8.00pm

Rolleston Community Centre

EXPLORE YOUR INTERESTS AND SHARE YOUR SKILLS

* Build meaningful social connections * Help strengthen your community

* Meet local community groups * Learn how to get involved

* Guest speaker: ‘The Power of Volunteering’

* Celebrate the opening of the Rolleston Seniors and Youth Hub

FREE event and refeshments. Interested?

Community groups wishing to participate and all other queries please email chudson@ageconcerncan.org.nz

tried the Body and Joint Rub for my damaged cervical spine and carpal tunnel and joint problems. It freed up and alleviated the pain and increased mobility almost immediately. With Allodynia, a nerve condition, and head injury symptoms, I then tried it on my scalp and to my joy and surprise it stopped the nerve over stimulation.

I am now using it daily. Indebted to Florentine Gold for providing such a great product.” John S. Canterbury. 1st July 2022

IMPORTANT NOTICE

Due to ongoing manufacturing, freight and courier price increases we can no longer absorb these costs. From the 1st April 2024 there has been a price increase in our Florentine Gold products. The 200ml Body & Joint Rub will now be $48.50. The 100ml will remain the same $36.50. Courier postage is included in these prices, however, the cost for rural delivery will increase to $7.00 (which must be paid separately into our bank account as our website does not allow for this cost). Thank you for your ongoing support FGNZ Ltd. A

for all manner of joint and muscle stiffness, sprains and strains and dry flaky skin.

Natural Harmony Body & Joint Rub is $48.50 for 200ml and $36.50 for 100ml and includes delivery. However, for rural deliveries the cost is $7.00 which must be paid directly into our bank account. You can purchase by visiting our website www.florentinegold.co.nz, by emailing us at info@florentinegold.co.nz or by phoning us on 0275172347.

TESTIMONIAL The All Natural Harmony Body & Joint Rub would make a wonderful present for family and friends.

“OMG This stuff is MAGIC! I have been suffering tremendous lower back pain for the last few days (nerve pinch I think?) In tears with the pain, can’t sleep, hurts to walk, hurts to sit. My husband handed me his bottle of Florentine Gold & I am a different person. I simply can’t believe how this stuff has turned my pain away by 99%. I can’t use the normal anti inflammatory drugs due to medication I am on. Florentine Gold you are a life saver. I will be ordering a second bottle tomorrow! Diane Stockley Te Aroha on Jan 26, 2024

Staying Safe Course Dates

Burwood, Thursday, 20th March 2025

Ashburton, Friday, 21st March 2025

Amberley, Monday, 31st March 2025

Rangiora, Monday, 7th April 2025

Culverden, Wednesday, 9th April 2025

Papanui, Monday, 12th May 2025

Lincoln, Wednesday, 21st May 2025

Heathcote, Tuesday, 27th May 2025

Halswell, Tuesday, 3rd June 2025

Ageing and unplanned weight loss

It may surprise you to know, unplanned weight loss or malnutrition is more common in older people than any other age group. As we age we may lose weight for a number of reasons, such as:

• decreased appetite.

• loss of muscle and bone mass.

• struggling to chew and swallow food and fluids (dysphagia).

• illness, medication and disability.

• loss of sight and hearing.

• loss of taste and smell.

• stress, poor sleep and fatigue.

•loneliness, depression or boredom.

• a tighter budget.

• difficulty shopping.

• few cooking skills or low motivation to eat and cook alone.

• alcohol intake.

• inactive and don’t feel as hungry. If you have unintentionally lost weight see your Doctor to rule out any underlying health problem. Other things you can do to maintain or increase your weight are:

• have three small tasty meals a day, with small snacks in between.

• serve good looking meals and snacks on a smaller plate.

• add extra calories with butter,

Staying Safe Refresher Course for Older Drivers

When did you last have a refresher course for your driving?

This FREE classroom-based course will help you re-familiarise yourself with traffic rules and safe driving practices. It will also increase your knowledge about other transport options and help you remain independent for longer.

RSVP to Wendy Fox, Age Concern Canterbury on 03 331 7808 or email wendy.fox@ageconcerncan.org.nz

margarine, syrups, grated cheese, cream etc.

• have tasty meals and snacks – use garnishes, add salt, spices, stocks or sugar.

• moisten food with gravy, sauces and condiments for swallowing.

• eat your main meal when you are most hungry and awake.

• reduce distractions and conversation while eating.

• eat while comfortable and relaxed.

• chop or grate harder-textured foods for swallowing problems.

• ensure dentures fit well.

• monitor weight monthly, no more.

• fortify your milk - whisking 1 cup milk powder with 2 litres blue milk and use in drinks, cereals, and desserts.

If, after ruling out an underlying health problem and trying these suggestions, you continue to lose weight, ask a Dietitian or your Doctor about oral nutritional supplements. Supplements don’t replace a balanced diet they complement it.

If you want some help with changing your diet our friendly Dietitian can help. Just contact us at Therapy Professionals Ltd Ph: 03 3775280 email: admin@tpl.nz A

IS AGEING, DISABILITY, INJURY OR ILLNESS MAKING LIFE DIFFICULT?

Therapy Professionals Ltd’s physio, speech language, music and occupational therapists and dietitians can make life easier.

We can help. We come to you.

For more information contact:

Telephone: (03) 377 5280 Fax: (03) 377 5281 admin@tpl.nz www.therapyprofessionals.co.nz

Classes, community and compassion:discover the WEA

The Canterbury WEA draws people from all walks of life with a common goal of continuing to learn, grow and keep the mind active. Each term you’ll find a programme of courses and events, diverse in both subject matter and time commitment. But the WEA is more than just a place to come to classes. At the WEA you’ll find a community of learners, a warm welcome from staff and tutors, a unique and inviting space in the centre of the city and many like minds with a passion for understanding the world we live in and for standing up to the challenges it faces. Many students have become members of WEA because they value social and environmental justice – two threads that are close to the organisations heart and evident in much of what it does.

The WEA is very much a member organisation, with members central to all decision making and direction setting. Volunteers help the organisation thrive – from taking on governance roles to running the wonderful second-hand bookshop on

site, supporting events, maintaining gardens and more.

The WEA also provides affordable room rental to a range of community organisations making it a hub of activity every day of the week.

• On Tuesday: Climate Liberation, Forest and Bird, Tribal Belly Dance, Topical Issues discussion group.

• On Wednesday: Christchurch Photographic Society.

• On 2nd Thursday of the month, Resourceful Craft: spoon club.

• On Friday: Christchurch Meditation and Yoga.

• Share Kai - monthly lunches available for purchase 1st Friday of each month.

• There are occasional events from: Networking for Wellbeing and others. Contact the office on 366-0285 or pop in to, 59 Gloucester Street and have a chat if you would like to get involved or find out more. Brochures are available at most libraries or at the front door, or hop online to www. cwea.org.nz to view and book your next learning experience. A

Dick Van Dyke - still exercising at 99

At 99, Dick Van Dyke has revealed the secret of his eternal youthfulness. Last year marked the 60th anniversary of his starring role in Mary Poppins. He will be 100 in December.

It might help that his wife, Arlene Silver, is 46 years his junior. But the real secret is his exercise regime.

Dick explained to his fellow Hollywood stars, Ted Danson and host Mary Steenburgen, 'When you think... I go back to 1925, I'm almost 100. This is insane. I'm going to have a big party.

'Somebody said, "to what do you attribute your age and physical condition? and I said, "I've always exercised. Three days a week, we go to the gym, still. Three days a week.'

Danson, Van Dyke's Malibu neighbour, often sees him in the gym. Ted said, 'You literally danced to the next machine, and I watched

that for a couple of weeks.'

Van Dyke's wife, Arlene, added, 'He still does that!'

Dick, at 99 years old, is a supercalifragilisticexpialidocious Pin-Up. Keep on dancing down the road to your centenary, Dick! (Source: Reprinted from The Oldie).

Test your crossword skills (010225 by RVT)

Ten things I wish I valued at 40

Health is Wealth: Prioritize your physical and mental health. Regular exercise, a balanced diet, and mindfulness can make a huge difference.

Time is Precious: Spend time with loved ones and cherish every moment. Time is the one thing you can't get back.

Money Matters: Start saving and investing early. Understanding finances can provide security and peace of mind.

Life is a Lesson: Never stop learning. Whether it's a new skill, hobby, or subject, continuous learning keeps the mind sharp.

Embrace Change: Life is full of changes. Embrace them and adapt rather than resist.

Self-Care is Not Selfish: Taking care of yourself allows you to be there for others. Make time for activities that rejuvenate you.

Relationships Matter: Nurture your relationships. Friends and family are your support system.

Follow Your Passion: Pursue what you love. It's never too late to follow your dreams.

Be Grateful: Practice gratitude daily. It can improve your outlook on life and increase happiness.

It's Okay to Ask for Help: Seeking help is a sign of strength, not weakness. Whether it's professional help or support from friends, don't hesitate to reach out.

Mature Moves is about helping people

If you are considering moving into a smaller home, perhaps a retirement village or residential care and you feel you could use some help Mature Moves could be your answer.

It is a Christchurch based company with local people helping older people to downsize and move when the need arises.

They understand that sometimes your family are not positioned to help as they might like to or have time restraints. True to their motto ‘to treat you like they treat their own families’, the team at Mature Moves can pack up, declutter and move all of your belongings and furniture to your new home.

Then they unpack and set up your new home to the very last detail, just the way you like it.

Decluttering can be a bit overwhelming. However, it is made much easier with some understanding help. Step-by-step you can have

things sorted and organised with minimal fuss and stress.

Along with this wonderful service, they can also organise selling things you no longer require, or if you desire gifting them to family or charities. They can also clean homes inside and out, and complete the gardening to get houses ready for sale.

Mature Moves is about helping people. You let them know what help you need and they will set about showing you just what they can do to help you.

A visit and consultation is free of charge, with no obligation to use their services. However, if you feel they may be of assistance a quotation can be provided for your consideration.

CLUES: (Legend: = ¶ combo due; * cryptic due; § = sounds like; oo = anagram)

Across:

1. Abacus (7), 1. & 5. * Retail desk has tunnel for car engine (7,5), 5. Handle (5), 8. Refereeing (9), 9. USA Food Chain (3), 10. Boot strap (5), 12. One who shares their doings (7), 13. Words that grew (6, 7), 15. USA State (7), 17. Soil (5), 19. Howl (3), 20. * Appealing for a cry? (5. 4), 22. Alluring female (5), 23. Roman freshwater ‘god’ (7).

Down:

1. Heavenly item (5), 2. Where & who only you are (1, 1, 1), 3.¶ Rip it to make you cry (4, 3), 4. Joining (13), 5. Detect (5), 6. The end of a cricket game (1, 4, 4), 7. Soared (7), 11. Your tonsorial artist (3, 6), 13. Applauded (7), 14. Single cut (3, 4), 16. Decorate (5), 18. Swivel (5), 21. Egyptian soul element (3). SEE ANSWERS ON

You can phone Mature Moves on 0800 777 214 to talk about your move. We are sure Mike and the team can help you to lighten the load and make your move a smooth transition.

A

Dick Van Dyke will be 100 in December.

No better time to buy a heat pump than now

As we start to head into Summer, the last thing on people’s minds is purchasing a heat pump for their home, however it shouldn’t be. Due to changing weather patterns, people are finding cooling becoming more essential, especially to help sleep at night.

With shorter wait times and some great specials, why would you wait until winter.

Enviro Master are proud to be suppliers to the Governments’ Warmer Kiwi Homes programme giving eligible home owners an 80% grant towards the cost of the supply and installation of a new heat pump up to $3,000 including GST.

Customers are eligible if they have a Community Services Card, SuperGold Combo Card or live in a low-income area. Their home must also have been built before 2008 and have no fixed heating in a living area, such as an existing operational heat

pump or fireplace. Insulation must be to standard and there are grants to assist with this also.

Enviro Master has been in business since 2002 and has gained a reputation for unbiased advice and providing solutions tailored to each situation. This could be for heating, air-conditioning or a balance of both.

A full assessment process that looks at environmental conditions as well as users’ requirements is backed up by a wide range of heat pump brands.

Topping it off are friendly, professional staff who always take the time to show customers how to operate their new heat pump for maximum long-term efficiency.

For a free assessment, call Enviro Master on 366-0525 or visit www. enviromaster.co.nz. Our showroom is open weekdays 8.00am-4.30pm at 41A Shakespeare Road, Waltham. A

Summer Specials

ENERGETIC AND RELIABLE CLEANERS

Energetic and reliable cleaners are required to clean houses for older adults living in the community.

Solecare Podiatry - great value footwear and podiatry services

Solecare Podiatry are located Shop 5, 104 Staveley Street, Avonhead, they are in the heart of Avonhead. Building on the success of their mobile shoe service for retirement villages, the new clinic has a small shoe shop featuring shoes, sandals and specialist footwear. “We’ll never be a large volume shop with hundreds of styles, but we hold some really lovely shoes and sandals for tricky feet, backed up with a personal fitting service from a qualified podiatrist” states Mark Smith, Podiatrist. 'Plus we keep adding to the stock with seasonal items'. The shop is a great place to bring an older relative or somebody needing a quieter, no hassle environment to make a decision. If you need a personal fitting, Mondays and Fridays are great days to pop along, as somebody will be there to help, offer time and expertise. Otherwise, call ahead to arrange something advises Mark. As well as shoes, Solecare also offers great value podiatry and enjoy

providing hands on foot care, from tricky toe nails, to corns and calluses. Appointment lengths aren’t rushed with patients getting all the time they need for a positive result. “As a few practices move away from offering foot care and some podiatrists leave the profession, we think it is important to continue to provide these core services”.

Solecare Podiatry understands the squeeze most Kiwis are feeling at the moment and have worked hard to keep our clinical fees as low as possible.

We are also pleased to announce that 2025 will see us offering a fingernail trimming service. As an alternative to noisy malls, we have an elegant second treatment room that will start taking bookings soon (call for more details or to register for the service). Solecare Podiatry welcomes new and existing patients with online bookings at www.solecarepodiatry. co.nz or over the phone on 03 669 2506.

A

Fun new painting sessions at Age Concern Canterbury

Age Concern Canterbury is thrilled to announce the start of informal and fun painting sessions designed for everyone over 65, but especially those who have never painted before. If you feel you have a Picasso or Banksy hidden inside you then these sessions are a fantastic opportunity to explore your creativity in a relaxed and supportive environment. All materials are supplied, so you don't need to worry about bringing anything except your enthusiasm. The sessions are perfect for beginners or

1.)

those looking to try something new.

To make the experience even more enjoyable, morning tea will be provided. A gold coin donation is appreciated to help cover the costs.

The first session will be held on Friday 21st March (10am – 12 noon) and then every third Friday at our office 24 Main North Road in Papanui.

Join us for a delightful time of painting, socializing, and enjoying a cup of tea. We look forward to seeing you there!

Dad and I

by Mike Crean

In dark of night Dad drifts to die and I by his bed catch wisps of a plea, The humblest entreaty: “speak to me”. We had seldom conversed, though he Once rattled old yarns repeatedly. My puerile response is quashed by the Languid shedding of Dad’s alertness: Eyelids flop, chin rests on chest, he sleeps. So, I slip the ward, shuffle a sterile corridor, Gaze through windows that pimp and tease Like dots and dashes of litter-strewn lights That splatter the dark and dormant city, Flickering solemn charges at me. Back in Dad’s ward I sense demise of A life just lost, a supine corpus frame. I hush for a puff, probe for a pulse, fret a flurry. My eyes trace the face of a life abandoned; In measured distress I press the red button. Cool nurse efficiently wafts through the door. “Think he’s gone,” I offer with an oafish glance. She checks, she nods, says softly, “I’m sorry.” So, Dad has quit me, his youngest son, This self-seeking and indulgent one.

2.)

Mesmeric clouds now fudge my mind As regulated duties are assigned: Fill in forms mechanically, Sign on dots arbitrarily, Nominate an undertaker, Phone to wake my dozing siblings. A brain-flash pokes at me to Speculate what else may await: Funeral, coffin, grave, priest.…a bequest? I cough crumbs from uneasy conscience; A pinch of ego, a sprig of grief, dribble like Drooping drapes that mask misty panes. Clammy hands moisten cheeks and jowl, Yet no sob seeps, nor tear weeps, though Delayed contrition slaps me for failing To mollify my Dad when he was ailing.

3.)

EPA advice from CAB

From plough’s iron seat he eyed curling soil as His draught horse platoon trudged ever and over Endless acres by order of command, Recalling for him his near cousin who Had fought the Great War and paid the full price, Blitzed in the stench of a Passchendaele trench. Too young for the first war, too old for the next, Dad served instead in a Home Guard squad, Its mission to halt all martial invaders

Until Kiwi vets humped kitbags home. Buoyed post-war by booming wool prices, Farmers revved throttles on new-fangled tractors, Trucked faithful horses to slaughter yards, Dumped bridles and traces in riverside tips, Tossed worn plough shears to rust in peace Amid branches sighing in sad decease.

4.)

Now Dad no longer held the reins. Laid off, he left the land that owned him, To settle in a township State House where A war memorial nudged him, judged him, For missing action in battle abroad. Enlisted as caretaker of the school, He wobbled his old bike daily to wield Broad brooms, brushes, mowers and bins, Lugged firewood in armloads, coal in buckets. At home his veges thrived, chooks layed well, Four wethers grazed smugly on a vacant lot, Unaware his knife would end their life. He seemed redeemed when pay day came, Cashed his cheque smiling, paid the rent. Each Saturday he backed a standard-bred horse, A obvious “sure bet” at the Addington course.

5.)

Old blokes tell me Dad’s life was tough. Dreaming at 12 of driving steam locoes he Was cast in the role of lowly farmhand. So, he gulped the grist of harvest dust and Sated his thirst with tepid barley-water. Built stooks, forked high on sheaf’s stacks, Sniffed traction engines’ black clouds spouting, Thrummed rhythms of their broad belts clapping. In sweltering sweat Dad gouged post holes deep, Slashed frosted gorse with scythe blistered hands, Birthed blood-smeared lambs in springtime storms, Stomped wool in the press, hulked bulky bales.

My gentle Mum in sleep passed away. Morphine and cancer had ended her day. Dad plunged the pit of agony mode (A bottle of Dewars discreetly stowed). Bad temper reigned. No more did I hear Dad crooning a mildly melodic air. My brothers coped, then went their ways –I learned to distinguish Dad’s foulest days. Prying, I caught talk of big money gifted For this orphaned kid to be committed To the grim regime of a boys’ boarding school. Forlorn, alone, Dad yielded to gloom, Shifted to town, hired a dank room. Then, deflated, dolorous, in the hospital bed, He duly expired…. I found him dead. Remorse rebukes me missing at his side, But moping in the corridor stygian and wide.

(Dad born 1900, died 1980.)

The last thing most people reading this - assuming that anyone is reading this - want to think about is the possibility of losing mental capacity. But here goes anyway. An Enduring Power of Attorney (EPA) is a legal document that grants someone else the authority to act on your behalf. A story in the last edition of Keeping On drove home the importance of making a will before you experience any decline in capacity. The same is true of an EPA. The realisation may arrive with a shattering BRRTBRRT, much like a Tsunami Alert text message, or it may come on gradually as you find a place for everything and put everything in its place.

One of the many questions we’re asked at Citizens Advice Bureau is, "Is there a Power of Attorney kit, similar to a Will Kit?" The answer is “No.” You must go to a lawyer. It costs about $500. Ouch!

For detailed information and much more, visit the CAB website at www. cab.org.nz and enter questions such as the following into the search box: What is ordinary power of attorney?

What is an enduring power of attorney?

What do I need to do to make an EPA for myself, or for someone else?

What are the roles and responsibilities of the attorney in an OPA or an EPA?

What can I do if I do not agree with the decisions someone’s EPA attorney is making?

How can I help someone who is already losing their mental capacity and has no EPA?

At CAB, we understand that not everyone has internet access or the ability to use it. That's why we're here to provide face-to-face assistance and support over the phone on 0800 367 222. CAB is dedicated to helping every individual with any question on any issue. It’s free!

he moana pukepuke e ekengia e te waka - a choppy sea can be navigated

Keeping On eeping On 22

Trust interests and relationship property claims

Do you have a trust holding assets like the family home? Trusts are a popular way of protecting property and managing assets. However, there is misunderstanding that if a trust owns relationship property assets, this will serve as a complete barrier to a potential relationship property claim.

If you are in a qualifying relationship under the Relationship (Property) Act 1976 (“PRA”), your assets become subject to potential redistribution if that relationship ends. Generally, relationship property assets include the family home and household chattels, as well as any other property that was acquired during the relationship. The default position is that these relationship property assets are divided on a 50:50 basis. This aims to recognise the equal contribution of parties to the relationship, whether monetary or not.

When can someone make a claim against the trust property?

If your relationship property assets are held by a trust, they are not exempt from relationship property division.

The below are some examples where this may occur:

1. If the property was already in a trust before the relationship began and there is a loan secured over the

property. If either party contributes towards the loan payments from income or other funds earned during the relationship, it can be argued that those payments were made from relationship funds and hence a claim can be made against the trust assets.

2. If one party contributed to the “improvement” of the family home (defined widely) then they may have an ability to claim against the trust.

3. If one party has all the relationship assets in a trust, but you have made contributions (in money or services) to acquiring, preserving or enhancing the trust property, you could make a claim. Your contributions must exceed the benefits received. For example, you invest money into a trust-owned family business and work for that business without receiving income.

From these examples, one thing is clear, simply owning assets in a trust does not fully protect them from claims by your partner or spouse on separation.

Your options: Contracting Out Agreement If you do not want the default positions of the PRA to apply, and seek to protect you and your partners respective interests in relationship and trust assets, you can enter into a Contracting Out Agreement. A Contracting Out Agreement needs to be entered into prior to separation.

It can be made at any stage during the relationship and can determine how your property is to be divided on separation or death. This agreement would be followed in the first instance, rather than the general default position. While discussing these matters with your partner can be uncomfortable, it is an important conversation to have.

Conclusion

Although having your assets in a trust can be useful, it does not necessarily trump the provisions of the PRA. To prevent claims being made against relationship property held by trusts on separation, it is recommended you speak to a lawyer about entering a Contracting Out Agreement during your relationship. This allows you to and your partner to discuss and agree on a fair outcome in the event you and your partner separate (or upon death).

Special thanks to Law Clerk, Juliette Lidgard, for her assistance in writing this article. A

Painting Sessions

Ever wanted to dabble with painting and never given it a go? Now you can Age Concern Canterbury will be hosting some informal, fun sessions for over 65’s. All materials provided, completely amateur, morning tea and gold coin donation. Morning sessions from 10.00am to 12.00 noon starting Friday, 21st March then every 3rd Friday at Age Concern Canterbury, 24 Main North Road, Papanui, Christchurch

Please contact Robynn on 027 279 1113 to register your interest.

How healthy is your hearing?

It’s a crowded restaurant, cutlery clatters and chatter fills the air. Your friend sits across the table from you but you can’t hear what on earth they’re saying!

That’s all changed with Resonate Health. Resonate Health is proud to have now opened 3 Hearing Studios in Canterbury, from Rolleston to Merivale and up to Rangiora.

Unlike traditional audiology clinics, Resonate Health offers a much broader approach to understanding peoples hearing health. “We’re standing back and taking a broader view of what other things your hearing impacts. Resonate Health’s unique and exclusive service Ear360 is a ten-point assessment that provides an overview of your ear and hearing health. It looks at people’s quality of sleep; potential cognitive decline, like memory loss; balance and fall

risk, which may be associated with hearing; and we talk about tinnitus because that’s a close cousin of hearing loss.

When testing we go beyond the normal pitch range of hearing because those extra high frequencies are actually really important for hearing in background noise. We are finally picking up hearing losses that aren’t tested for in traditional audiology. Resonate Health are offering half price off their Ear360 assessment for Age Concern Cantebury’s Keeping On readers, just mention the article when you book in. The best-in-class hearing aids are also available for $90 monthly payments.

“When you visit us at Resonate we want to take time with clients to get the full story…it’s not just about hearing. It’s about everything else?” A

Autumn Chit Chat

by Anna Tillman, Health Promoter, Age Concern Canterbury.

Steady As You Go (SAYGo)

Falls Prevention – Exercise Classes in Canterbury (February 2025)

Steady As You Go

Classes

Even though I’m writing this in February it feels as if autumn has already begun, as I’m looking outside on a grey and miserable day! Never mind, there is always Steady As You Go, to keep us happy and motivated! This wonderful set of evidencebased exercises focuses on strength balance and mobility, covering all the key components to help with falls prevention as we age. Falls are not a natural part of ageing, and a significant proportion of falls can be prevented. The main factors that cause falls can be environmental, like low lighting or uneven or slippery surfaces, or physical, like poor balance, muscle weakness and visual impairments. If you can improve or change some of these factors, then you can greatly reduce the chance of having a fall.

Age Concern Canterbury’s Steady As You Go community based falls prevention classes are a great way to

add strength, flexibility and balance training into your week. Have a look on the timetable on this page or on our Age Concern Canterbury website (www.ageconcerncan.org.nz) to find the time and class nearest to you or simply give me a call.

Alternately our Companion Walking Service is looking for both volunteers and clients, so if you feel that you would like to volunteer to walk with someone in the community or would like to have a volunteer walk with you in the community, please contact Wendy on 03 3660903 or email wendy.fox@ageconcerncan.org.nz, or myself.

As always, happy exercising, and I look forward to hearing from you with any questions, queries, or suggestions.

Email:anna.tillman@ ageconcerncan.co.nz

Phone: 03 3317811

Mon 10.30am Wainoni

Centre, 81 Bickerton Street, Wainoni. Mon 10.30am Hei Hei Wycola Ave Community Centre, Hei Hei, Christchurch.

Mon 10.30am Parklands (Waitlist) Gym, Parklands Community Centre, 77 Queens Park Drive.

Mon. 10.30am Belfast (Waitlist) Belfast Community Network, Sheldon Park, 710 Main North Rd

Mon 1.00pm Harewood (Waitlist) St James Church Hall, Harewood Road, airport end

Mon 1.00pm Halswell (Waitlist) Te Hapua, Halswell Service Centre & Library, 341 Halswell Rd

Mon 2.00pm Harewood (Waitlist) St James Church Hall, Harewood Rd, airport end

Tues 9.30am Papanui (Waitlist) Age Concern Canterbury, 24 Main North Road, Papanui.

Tues 10.00am South New Brighton (Waitlist) South Brighton Community Centre, Beattie Street.

Tues 10.00am St Albans (Waitlist) Lamb of God Community Centre, 21 Thames Street, St Albans.

Tues 10.00am Fendalton (Waitlist) St Barnabas Church Hall, Fendalton. Christchurch.

Tues. 10.00am Avonhead (Waitlist) St Christophers Church Hall, 244 Avonhead Road, Avonhead.

Tues 10.30am Bryndwr (Waitlist) Bryndwr Chapel, 179 Idris Road, Bryndwr.

Tues 1.00pm Burnside (Waitlist) Wairakei Road Bible Church, 392 Wairakei Road, Burnside.

Tues 1.30pm Hornby (Waitlist) Community Care Centre, Goulding Avenue, Hornby.

Tues 2.00pm Waltham (Waitlist) Waltham Community Cottage, 201 Hastings St East.

Wed. 10.30am Akaroa Gaiety Hall, 104 Rue Jolie South, Akaroa

Wed 11.00am Halswell (Waitlist) Te Hapua, Halswell Service Centre & Library, 341 Halswell Rd.

Wed 1.30pm Lincoln Lincoln Community Care, Lyttelton St, Lincoln.

Wed 2.00pm Papanui (Waitlist) Age Concern Canterbury, 24 Main North Road, Papanui. Thurs 10.00am Heathcote (Waitlist) Malt Works Villa Hall, Port Hills Road, Heathcote.

Thurs 9.30am St Albans (Waitlist) St Albans Community Centre, 1049 Colombo Street, St Albans.

Thurs 9.30am Papanui (Waitlist) Village Church, Cnr Papanui Road and Frank Street, Papanui.

Thurs 10.30am Avonside/Linwood Holy Trinity Church, 168 Stanmore Road, Avonside/Linwood. Thurs 11.00am Avonhead St Christophers Church, 244 Avonhead Road, Avonhead. Thurs. 1.00pm Aranui Aranui Library, 109 Aldershot Street, Aranui.

Fri 9.30am Hoon Hay (Waitlist) Hoon Hay Presbyterian Church Lounge, 5 Downing St.

Fri 10.00am New Brighton (Waitlist) New Brighton Library – in the Pay and Display Room

Fri 10.00am Opawa (Waitlist) Opawa Community Church, cnr Opawa Rd and Aynsley Tce.

Fri. 11.00am Opawa Opawa Community Church, cnr Opawa Rd and Aynsley Tce.

NORTH CANTERBURY

Day time AREA

Location of class

Tues 10.00am Rangiora (Waitlist) RSA Hall, Victoria Street, Rangiora.

Tues 11.00am Rangiora RSA Hall, Victoria Street, Rangiora.

Wed 10.00am Rangiora (Waitlist) Ballarat Retirement Village, 21 Ballarat Road, Rangiora.

Wed 11.00am Amberley Amberley Library, RSA Room, Amberley.

Wed. 10.00am Waikuku Beach Waikuku Beach Hall, 1 Bridge Street, Waikuku.

Thurs 10.30am Rotherham Rotherham Hotel, 42 George St, Rotherham.

Thurs 10.00am Oxford Jaycee Hall, 56 Main Street. Oxford.

Thurs 1.30pm Rangiora RSA Hall, Victoria Street, Rangiora.

Thurs 1.30pm Pegasus (Waitlist) Pegasus Community Centre, Cnr Pegasus Main and Tahuna St.

Thurs 1.30pm Kaiapoi ($3.00) (Waitlist) Anglican Church, 23 Cass Street, Kaiapoi

Thurs 4.00pm Rangiora Ballarat Retirement Village, 21 Ballarat Road, Rangiora

GAMES MORNING

Card

games: Rummikub and 500s.

First Friday of every month: from 10.00am to 12.00 noon.

Age Concern Canterbury, 24 Main North Road, Papanui.

Complimentary tea, coffee, water & biscuits.

Aspire Canterbury provides key services to disabled community

Aspire Canterbury provides key services to the Canterbury disabled community and has partnered with Canterbury's disabled persons since 1982. Aspire's region is the whole of Canterbury from Timaru to Kaikoura and inland to the mountains.

Aspire is the largest Canterbury provider of Total Mobility discount taxi cards for people with disabilities. They run a mobile van, disability information, and shop service to retirement homes; provide education events for children with disabilities who are leaving school; have a social enterprise shop (at the Braintree Centre) selling mobility aids, walkers and wheelchairs; hire disability equipment at a very low charity rate to people who can’t afford to purchase; and a large portion of Aspire’s work is running the disability information and advice service which

is like a disability specific version of the Citizens Advice Bureau.

Aspire has a strong focus on ensuring people with disabilities can get the advice and support they need to navigate the health system. Aspire walks alongside individuals and whanau as they learn to navigate the disability sector.

Aspire also advocates for people with disabilities at schools, at workplaces and in healthcare settings with the Aspire team regularly attending meetings to provide assistance and advocacy. Social exclusion can be a problem for disabled persons. Aspire works hard to remove barriers to engagement and provides multiple pathways and opportunities for disabled communities across Canterbury to grow and for people to make real connections with each other. A

If you can’t think of a word – say “I forget the English word for it.” That way… People will think you’re bilingual instead of getting old.

Linda Lanning

Crossword Answers (010225)

Across:

1. Counter, 1. & 5. * Countershaft (as one word), 5. Shaft, 8. Mediation, 9. A & W (3), 10. Thong, 12. Tweeeter, 13. Phrase evolved, 15. Alabama, 17. Earth, 19. Sob, 20. * Onion skin, 22. Siren, 23. Neptune.

Down:

1. Comet, 2. UID (Unique Idendtifier), 3.¶ Tear gas, 4. Reintegration, 5. Sense, 6. A last over, 7. Towered, 11. Our barber, 13. Praised, 14. One snip, 16. Adorn, 18. Hinge, 21. Khu.

Peace of mind; the importance of planning and saving for a funeral in New Zealand

Planning and saving for a funeral is a thoughtful and practical way to ensure peace of mind for you and your loved ones. With funeral costs in New Zealand typically ranging from $8,000 to $15,000, a financial plan can help ease the financial and emotional burdens during an already difficult time.

One key benefit of pre-planning is reducing financial stress on your family. Funerals can incur various costs, including burial or cremation fees, casket, plot purchase, flowers, transportation, media notices, memorial booklets, and live-streaming services. Like those offered by the Catholic Development Fund (CDF), a dedicated funeral savings account ensures your loved ones won’t face sudden financial strain.

CDF Administrator Melanie Perry explains the advantages of CDF Funeral Savings Accounts: “Savings of up to $10,000 are exempt from asset testing, a financial benefit if applying for a residential care subsidy. These accounts provide the CDF’s highest 12-month term interest rate. Unlike

insurance products, there are no premiums or fees to pay - your funds start earning interest from the first dollar deposited, you’re not bound to any one funeral director and your savings are 100% guaranteed by the Catholic Bishop of Christchurch.” Planning also allows you to design a farewell that reflects your values, culture, and traditions. Whether you envision a Catholic funeral Mass or a small, intimate gathering, the CDF can direct you to a parish or funeral director to assist your pre-planning journey. When the time comes, your legal representative can directly contact the CDF to pay funeral costs, making the process seamless. Planning and saving for your funeral is more than just a financial decision - it’s a heartfelt act of love and compassion, offering comfort and security to those you cherish while leaving behind a lasting legacy of peace and thoughtfulness.

To learn more about the CDF Funeral Savings Account, visit cdf. org.nz or call 0800 40 FUND (0800 403 863). A

Making our voices heard

by Greta Bond

Over the Christmas holidays, I wrote submissions to parliament on three different bills that were under consultation (these were not on behalf of Age Concern Canterbury but submitted as a private citizen). Age Concern does, however, often submit on proposed bill as an organisation where we hope to represent, and advocate for, the needs and wellbeing of older people. I’m always happy to have a chat about how we, as an organisation, can better advocate for your needs, whether that’s on a personal basis, or in relation to wider bills before parliament.

Submissions on bills that are open to consultation are an important part of our democratic process. They provide your chance to present opinions, observations and recommendations on any piece of legislation that is being considered by a Select Committee (this is a smaller group of MPs (usually between 5 and 12) who consider bits of parliamentary business in close detail).

While submitting, I realised that parliamentary submissions (apparently open to everyone) are another example where it is so much easier to submit via a digital means (i.e. on your computer) than in the more traditional way.

If you are comfortable using a computer, it’s usually easy to find information online as to how to submit (you can also generally download a copy of the proposed bill via the NZ parliament website).

If you’re not comfortable using a computer, it’s a little more complicated. I would suggest visiting your local library, which should have copies of bills available to be read. These should have the postal address to send your written or typed submission. Note that the postal address may be different for each different bill, so it’s worth checking to ensure that your valuable opinions find their way to the relevant Select Committee.

In some cases, it may also be possible to submit in person. This

either means visiting Wellington in person or dialling in on your computer via Zoom or similar. This latter may be something that someone you know can help with, or your librarian.

If you’re keen to submit and can’t find a way, call in to Age Concern Canterbury (give us some notice if possible!) and we’ll try and help you manage this process. It doesn’t matter what your viewpoint is, or whether we agree or disagree: it’s your right to make it heard and we will support you to do that!

Older people have a lot of experience and knowledge, and I know that many strong opinions are held, both in support of, and against, recent proposed legislation. What’s important to us at Age Concern Canterbury is that older people are enabled to be heard, whatever their view. Certainly, the process is geared towards digital engagement – but this should not put you off. Democracy relies on everyone having the right to argue their point of view, and we’re happy to enable that if we can.

A submission does not have to be long, and it does not have to be complicated. An effective and powerful submission expresses your view on a subject, the reasons for holding this view, and provides clear instructions detailing whether you support the legislation. You may agree with some parts and not others, in fact you can concentrate on a tiny part of a wider bill if that is what concerns you.

It's a cliché that people become less politically active as they get older. While this may be true for some people, my observation is that the reverse is more often true. Older people have seen and felt the impact of both good and bad legislation throughout their lives and are invested in the future of New Zealand for themselves, their friends, their whānau, and all the generations to come. Many of us become more politically active as we age.

Let’s support each other to make our voices heard!

Support Group for Significant Others

Is this the group for you?

Have you been embarrassed or felt the need to apologise for this person’s behaviour?

Does this person’s behaviour stop you doing things for yourself?

Are special occasions ruined by this person?

Do you tend to focus on this person and ignore your own needs?

Do you suffer financially because of this person?

Have you stopped inviting people to your home?

Have you considered ringing the Police and feared for your own safety?

Does this person discourage you from being social?

Do you carefully consider what you are going to say as you fear how they will react?

Tuesdays from 1.00 to 3.00pm.

Age Concern Canterbury, 24 Main North Road, Papanui. Christchurch. Cost: Free and tea, coffee and biscuits will be available.

Please call Diane on 03 3317812 or 027 2486249 to enrol or talk to any of the staff at Age Concern Canterbury. Looking forward to seeing you here.

Over 40 years in the antique business

Steve Purcell is a licensed antiques dealer trading as Antiques International Limited, with over 40 years experience in the business. Steve started frequenting antique shops and restoring antique furniture when he was 15 and developed a passion for Kauri furniture in particular. After “doing up” a number of pieces it soon became apparent that some would have to be sold to make room for more projects.

Developing associations with a number of dealers, it was a natural progression into general antiques, art and jewellery. In the ‘80s the hobby became a business selling items at antique-fairs, on behalf in established shops and converting an old Bedford bus into a mobile antiques shop.

In the ‘90s the first official shop “Circa 1900” was formed with a

partner in Merivale and a second shop in Riccarton called “Finders”. With the dawn of the new millenium internet communication was now a well established medium for selling, opening the door to a world-wide customer base. “Circa 1900” was closed and the company Antiques International was formed.

A

Steve Purcell, licensed antique dealer.

A support group for people living with or supporting those who have issues with mental health problems or who drink, gamble or struggle with an addiction. The aim is to provide information and support, some education and guidance. The group would be run by an experienced trained

Keeping On eeping On

Desperately seeking the elusive Robbie Williams

Mark McCrum was a ghostwriter for the elusive Robbie Williams.

In 2001, Robbie Williams, at the very height of his fame, wanted a break. His managers struck a deal with him. If he agreed to a book, they said, he could have a year off I was signed up to write it, but I didn’t meet the man himself until I was at Heathrow. Suddenly there he was, large as life. Despite my best intentions, I found I was weirdly starstruck, barely able to speak. ‘Let’s get together for supper in Stockholm,’ he said kindly, before retreating into his protective entourage.

But when the time came, Josie had just rung Rob and his reply had been ‘Eugughgh.’ After the gig that evening, at a party in Stockholm’s ritzy Café Opera, his bandleader and collaborator Guy Chambers put me at my ease with two pieces of advice. ‘Don’t call him Robbie, and don’t try to be his friend.’ A pattern was set. I would be near my subject and star, watching him joke with his security guys and band and of course his huge audiences, but actual one-toone interviews were rare.

‘D’you know what?’ he said, 20 minutes after I finally sat down with him alone before the gig in Copenhagen. ‘Could we do this tomorrow?’ It was a tricky time for him – I knew that. After years of famous drink and drug benders, Rob had now got clean, encouraged by his manager David Enthoven, a legendary character who had worked with Roxy Music, King Crimson and T Rex. It was said that T Rex was called that only because David couldn’t spell Tyrannosaurus. David had fought back from his own drink and drugs hell and was on a mission to reform Rob. But it meant that when the band went out, post-gig, to party in the VIP suites of swanky clubs, Rob stayed in his hotel room, drinking Evian and playing parlour games and Uno, a children’s game he loved to win.

My agent rang daily with news. Publishers were fighting over the book and the advance was three …

by Mark McCrum

four … five hundred thousand (of which I was getting a quarter). I was in a recording studio in Hamburg, watching Rob and Guy compose a song, when David went up to Rob and whispered in his ear the final number. ‘Would you like to be my best friend?’ Rob joked, getting off his stool and giving me a very public hug. ‘You’re being paid more than I am, mate.’

It was £800,000. But I still wasn’t getting the interviews I needed. I was doing my best, going along with whatever I was asked, including wearing a black T-shirt that read CRUMMY to match the one saying SCRUMMY that the book’s photographer, Diana, had been made to wear (after David had declared she fitted that description). One day, Diana was no longer there. I nervously approached the tour manager, Franksy, known to the crew as the Prince of Darkness, and asked where she’d gone. ‘Back ’ome,’ he growled.

‘Er – why?’

‘Too old and too posh.’ Words that sent a chill up my spine.

Back in London, I stuck to Rob like a crazed leech. I flew to Paris with him on the private plane. He leafed through celebrity magazines and told me he had some ideas for the book’s title, which he then shared with the band, to laughter. Finally, a fortnight before my final deadline, I went, in desperation, to Roger Taylor’s house in Chelsea, where Rob was staying. Josie had set up a meeting for 5pm,

but – you know what? – Rob wasn’t there. He was out buying a dog; Chris the drummer told me.

Finally, he appeared. With his security guard and a Rottweiler. The dog was called Mr Bojangles, Rob said, and wasn’t that amazing, because it was the title of one of his favourite songs ever. ‘What are you doing here, Mark?’ ‘I was hoping to interview you. For the book.’

‘I’m hungry. Anybody fancy a meal?’

Over burgers in his favourite café, we played yet another game, ‘Best and worst moments of the day’. I told him my worst was waking up. ‘Realising this book will never get written,’ I was about to add – but he stopped me.

‘D’you get depressed in the morning?’ he asked, with serious eyes. I nodded, dutifully. ‘So do I.’ Something had clicked. Back at Roger’s, he took me down into the garden and I switched on the tape. After an hour and a half, I had – at last – what I needed.

‘Don’t worry about that depression thing,’ he said, giving me a hug on the doorstep. ‘It’ll pass.’

When the book, Somebody Someday, went to number 1 and stayed there for 16 weeks, the Independent asked Robbie what he thought of his magnum opus.

‘I haven’t read it,’ he said. ‘It’s full of words.’ (Reprinted from the Oldie)

The importance of spiritual health

by Gray Crawford, Business Manager, Petersgate Counselling

As individuals age, the pursuit of health and well-being often takes center stage. While physical and mental health are widely discussed, spiritual health is an equally critical yet frequently overlooked aspect of an holistic approach to aging. For the elderly, nurturing spiritual health can significantly enhance the quality of life, provide comfort in the face of challenges, encompass a broader sense of meaning, purpose, and connection and offer a sense of purpose and connection.

Spiritual health transcends religious practices. It involves understanding one’s place in the world, fostering inner peace, and cultivating relationships with others. Aging often brings life changes such as retirement, the loss of loved ones, and shifts in social roles, which can lead to feelings of isolation and anxiety. A focus on spiritual health can provide emotional resilience, a sense of community, and meaning during these transitions.

The benefits of spiritual health for

the elderly are numerous. It improves mental well-being by reducing stress and fostering emotional stability.

Physical health can also benefit, as spirituality encourages healthier lifestyles and a more positive outlook. Spirituality also strengthens interpersonal relationships by promoting kindness and empathy, while offering a framework to understand and accept mortality with peace.

To nurture spiritual health, activities like reflection through journaling or storytelling, worshipping or meditation, and participation in community groups can help. Enjoying nature can also provide spiritual nourishment. Professional guidance from a counsellor or a chaplain can further support this journey.

By prioritizing spiritual health alongside physical, emotional and social well-being, older adults can experience their later years with dignity, purpose, and joy, fostering a truly holistic approach to aging.

Dinosaur dolphins survived in New Zealand long after extinction elsewhere

Dinosaur dolphins survived in New Zealand long after extinction elsewhere. They had begun evolving into whales before eventually dying out, research into a North Canterbury fossil has discovered.

Icthyosaurs, marine reptiles that looked like dolphins, largely went extinct 100 million years ago.

Canterbury Museum Senior Curator Natural History Dr Paul Scofield and University of Canterbury master’s graduate George Young spent 3 years studying a 4-metre-long fossil discovered in North Canterbury. The findings were recently published in the Journal of Vertebrate Paleontology.

They concluded that Aotearoa New Zealand was home to an unique ichthyosaurus that managed to survive for 5 million years after its peers around the world went extinct. The fossil is the most completely preserved ichthyosaurus discovered in Aotearoa New Zealand and one of the youngest ichthyosaur fossils ever found.

Paul and George used medical scanners to penetrate concrete-hard rocks and create threedimensional images of the fossilised bones hidden inside. The analysis revealed the ichthyosaurus was evolving from a reptile into something more like a whale, Paul said.

“It had lost its pelvis and become more like a whale or a dolphin. This specimen represents the last gasp of evolution for the icthyosaurus.

“Ultimately, their prolonged presence in Aotearoa may allow us to solve the riddle of why they became extinct around the world.”

The fossil was discovered by Professor James Crampton of Victoria University Wellington near Coverham at the northern end

of Clarence River Valley in North Canterbury in 2010. Even though it is the most complete ichthyosaurus fossil ever found in Aotearoa, it is only a partial specimen.

“It’s a new member of the ichthyosaurus club, but it is not complete enough to give it a name,” Paul said.

The fossil is distinct from other ichthyosaurs discovered in Australia. It has a smaller pelvis bone than other fossils found around the world. Paul and George were able to date the fossil to 95 million years ago by analysing the layer of rock where it was discovered.

“It was in the right layer and the fossils around it were of known ages.”

Paul said the high country where the fossil was discovered is very poorly explored and could yield more groundbreaking discoveries.

Icthyosaurs, which grew up to 26 metres long, first appear in the fossil record from around 250 million years ago, surviving until about 95 million years ago. Complete fossilised skeletons of the marine reptiles were first discovered in England in the 1830s.

Icthyosaur fossils were first discovered in Aotearoa by Canterbury Museum founder Julius von Haast in 1861 near Mt Potts at the top of the Rangitata River.

To cite this publication: Young, G. R. A., Scofield, P., Reid, C. M., Mannering, A., & Crampton, J. S. (2024). A platypterygiid ichthyosaur from the Cenomanian of central New Zealand. Journal of Vertebrate Paleontology, 44(2). https://doi.org/10.1080/027246 34.2024.2408391. Image: Dmitry Bogdanov (CC BY-SA 3.0)

Social Outings

Age Concern Canterbury’s Social Outings are for people over 65 who live in their own home and would enjoy more company. The outings are available in Christchurch only. You will need to be able to transfer independently on and off our minibus. Limited numbers.

New social group picking up from Sumner-Redcliffs: start March/April 2025.

Fortnightly outings to a Cafe on a Tuesday morning We will pick you up between 9.00am and 10.00am and you will be home by 12.00 midday. Gold coin donation. You will need to pay for your own food and drink at the Cafe.

Please contact Debbie on

027 555 8077 to register your interest.

The

Armed Man:

A Musical Journey Toward Peace

Music has the power to stir emotions, tell profound stories, and bring people together. On April 12, 2025, the Christchurch City Choir will present The Armed Man: A Mass for Peace at the Christchurch Town Hall—an experience not to be missed.

Composed by Sir Karl Jenkins, The Armed Man blends traditional Latin mass with influences from diverse cultures and historical moments. This moving piece takes the audience on a journey from the turmoil of war to a powerful message of hope and unity. Recently voted New Zealand’s favourite classical work, it continues to deeply resonate with listeners.

For those who have lived through war, The Armed Man serves as a poignant reminder of both hardship and resilience, encouraging reflection on history while embracing a vision of peace and reconciliation.

This special performance features an accompanying video that enhances the live music, creating an immersive experience. As Jenkins

describes it: "The film echoes and traces the story as told in the text of the work - the build-up to conflict, conflict itself, and the aftermath, finally looking forward to a better future."

The Christchurch City Choir will be joined by the Rangiora RSA Club Brass Band and esteemed organist Martin Setchell, whose work Deep Peace will also be presented as part of the concert. This collaboration celebrates music’s ability to connect the wider Canterbury community. Set in the magnificent Christchurch Town Hall, this concert offers an unique opportunity to experience an evening of world-class music, reflection, and the pursuit of harmony. This is an event not to be missed for those who appreciate powerful, thought-provoking music.

Christchurch City Choir presents The Armed Man: A Mass for Peace on Saturday, April 12th at 7:30pm at the Christchurch Town Hall. Tickets are available from Ticketmaster. A

Image: Dmitry Bogdanov.

Keeping On eeping On

What is an occupation right agreement?

Due to an aging population, Retirement Villages are becoming a more and more popular living option for those over 65 years old. It is important that potential purchasers are aware of what an Occupation Right Agreement is and what is involved.

How is an Occupation Right Agreement different from a Property Title?

When purchasing at a Retirement Village, you do not own the underlying Title for the Property itself, you instead own the right to live there.

You cannot put your name on the Title or take out a mortgage on the Property, however, you receive the benefit of living there for your life and not having to worry about Property maintenance.

What are the costs involved?

Generally, the costs involved are: -

- The purchase price (which includes a deposit);

- A weekly fee to pay for general services such as maintenance and any additional services you

may select such as meals, laundry, cleaning etc.;

- The Deferred Management Fee which is a percentage of the purchase price the Village deducts once your Agreement comes to an end. This is usually between 20 and 30% of the purchase price and accrues over a 4–5 year period;

- Legal fees for your purchase.

You are not responsible for payment of rates or property insurance.

How do I enter into an Occupation Right Agreement?

The first step is to sign an Application for the property through your chosen Retirement Village. The Village will then send the Occupation Right Agreement and associated documents through to your solicitor who will provide the required legal advice.

If you are considering purchasing at a Retirement Village please get in touch with us and we can assist you with providing thorough advice and ensuring a smooth stress-free purchase.

Volunteering benefits everyone

Finding time to volunteer can be challenging with our busy lives, but the rewards are immense. Volunteering not only provides essential support to those in need and benefits worthwhile causes and the community, but it also offers significant personal benefits. The right volunteer opportunity can help you make new friends, connect with your community, and acquire new skills.

Helping others can also safeguard your mental and physical health. It can lower stress levels, combat depression, keep your mind active, and give you a sense of purpose. While it's true that the more you volunteer, the more benefits you'll gain, even small acts of volunteering can make a big difference. You don't need to commit long-term or spend a lot of time; even simple acts of giving can help those in need and boost your own health and happiness.

One of the most recognized benefits of volunteering is its positive impact on the community. Volunteering allows you to connect with your community and contribute to its improvement. Even small tasks can make a significant difference in the lives of people, animals, and organizations in need. Volunteering is mutually beneficial: it can enrich your life and your family's as much as it helps the cause you support. By dedicating your time as a volunteer, you can make new friends, expand your network, and enhance your social skills.

Volunteering is an excellent way to make new friends and strengthen existing relationships through shared activities. It's particularly beneficial if

you're new to an area, as it helps you meet people, build community ties, and broaden your support network. You'll connect with individuals who share your interests, discover local resources, and engage in enjoyable and fulfilling activities.

Age Concern Canterbury offers a variety of volunteering opportunities:

Visiting Service Volunteers

Volunteers spend about an hour each week visiting clients, sharing interests and activities, and helping them connect with the community.

Social Outings Volunteers

Drivers: Transport clients in our minivans to morning or afternoon teas around Christchurch, helping them make new friends. No special license required.

Drivers Assistants: Support drivers by helping clients on and off the minivan and encouraging social connections.

Hosts: Host a morning or afternoon tea once a month for a group of 8-9 clients.

Companion Walking Service Volunteers

Volunteers provide one-on-one assistance for people who find it difficult to get out and about on their own.

All Age Concern Canterbury volunteers undertake a police clearance and must hold New Zealand residency or citizenship. Volunteers are given ongoing training and support and enjoy social occasions during the year.

If you are interested in any of our volunteering opportunities, please contact Age Concern Canterbury on 03 3660903 or email team@ ageconcerncan.org.nz

“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.”

Age Concern Canterbury volunteer drivers after a recent training session.

Where the nor’wester blows

by June Peka

Sitting in the shade of an old cabbage tree, with a shiny brown chook pecking gently at my freckled feet and a tabby cat peering over a shoulder, a wall of 50-something plastic, ceramic, glass and tin magpies peer down from a corrugated iron “mural”. I’ve processed 20 kgs of pears and there are wasps about so I’ve mulched the peelings in the shady part of the garden and covered them with pea-straw. In this almost bucolic setting I’m thinking a lot about Roland Clark, columnist and wise man of the land, who with wife Betty, farmed in the Canterbury foothills at Staveley after their arrival from Ireland in 1958. When I was a beginner writer, Roland was amongst a handful of columnists I admired so much as to paste their columns into a scrapbook in the hope that by some means or other, a smattering of their wisdom and word-skills would rub off on me. Working in shearing gangs and with a liking for a good country fair, I spotted Roland a few times over the years but never made his acquaintance. I have now, thanks to his writer-daughter, Bee Dawson.

Where the Nor’wester Blows. Bee Dawson, 256 pages, Quentin Wilson Publishing 2024, $60. Harry Broad’s superb foreword would sell you this book, without the need to read further from me. Along with the author’s own introduction, her well crafted (third person) words and a great selection of photographs and her father’s columns from local and international publications, it’s one of the best local books I’ve read for some time. And how physically beautiful. With the $6 Gold Card discount I bought a coffee near the Athena Bookshop at South City and sat in seventh heaven, perusing, sniffing and stroking this large, luxurious tome.

The Clarks considered thoroughly before leaving their home country, family and jobs to try their hands at farming in New Zealand. Betty, brought up on a large property in outback Australia knew more about country life than did Roland, but here was a rare man who had no bother asking questions, no matter how seemingly naive. You can bet he never got lost. And... he seems to have had no trouble laughing at himself, or ‘fessing up when he got things wrong. Or admitting to not knowing the lawn mower had a choke, until he’d owned it for 10 years. Add into the mix his writing ability and I have to agree with Harry Broad that there has not since been a columnist who could come within a bull’s roar of his contribution to agricultural writing. Wit and wisdom abound; “the best manure is the farmer’s boots, otherwise known as MBWA - management by walking around” and “ the best time to take a cutting is anytime I can get my hands on it.”

Although described by an editor as an “innovative

gadfly” and of “harum-scarum attention span” by another reviewer, Roland’s clever practices were adopted by thousands, changing the face of farming in New Zealand. He came to eschew ploughing, one of the first to realise the value of the understory of pasture, much as townie gardeners like myself embrace no-dig, lasagne-style home vegie growing, And oh my, how pleased I was to find we had a love of sardines in common.

I was a tad disappointed to read that although Roland was never keen on shooting, he brought out the shotgun at times to deal with the magpies who would dive-bomb Betty for her hair to line their nests. Couldn’t he have invented a scarier-offer, or have have presented them with animal fur or contributions from the family hair cuts? Or bought Betty a hat even? But then he melted my heart in a 1978 column, Country Life Is What I Enjoy, when he wrote, “I like waking up to the liquid call of the magpies.”

In semi-retirement the Clarks upped sticks to Purau where they continued to cultivate, create, and participate in community affairs. Their story is not simply the record of a kindly, well-matched, trend-setting and ever-learning couple, but will go down in history as a thorough chronicle of Canterbury rural life in the second half of the 20th century.

With demolition beginning on the earthquake-damaged South Library and Customer Service Hub, Christchurch City Council has opened two new pop-up facilities to serve the local community. The temporary library, South Colombo, opened at The Colombo shopping centre on 24 February 2025. The temporary Customer Service Hub opened at Pioneer Recreation and Sport Centre on 10 February.

“The South building was badly damaged in the 2011 earthquakes, and the community has been very patient while we've worked to get a new, rebuilt facility in the pipeline,” says Carolyn Robertson, Head of Libraries and Information .

“We're set to start construction on Ōmōkihi, the new Library and Customer Service Hub, in 2025. We are retaining the same picturesque riverside location but first need to demolish the existing building.”

Both temporary facilities will operate until December 2026, when Ōmōkihi is expected to open.

The South Colombo library is located on the western side of The Colombo. It will be open seven days, 9am–5pm weekdays and 10am–4pm Saturdays and Sundays. The popup Customer Service Hub is at the Pioneer Recreation & Sport Centre.

“To help fill the gap during construction of Ōmōkihi, we'll also be extending the hours at the nearby Spreydon Library, and we'll have our South Mobile library van servicing various handy locations in the area,” Mrs Robertson says.

The South Library and Customer Service Hub, Ōmōkihi, will be much greener and more energy efficient, and the space inside will better suit customers and staff

MONDAYS

9.00amBoard

12.00noonBYO

12.45pmExercise

1.30pmVariety Hour

2.30pmAfternoon Tea THURSDAYS

What does retirement really look like today?

As the Retirement Commissioner, I’m often asked about the realities of what retirement is like in New Zealand. There tends to be a 'golden assumption' that over 65s today are mortgage-free couples living relatively comfortably on NZ Super, but there has been little research

A word from Retirement Commissioner, Jane Wrightson

to test whether this is the case.

I’m interested in telling a variety of stories about older New Zealanders to make sure policymakers see the reality of people’s lives past the easy stereotypes.

Our research with more than 1450 New Zealanders, 65 or older reveals that many retirees are doing it tough. Most don’t complain and are grateful for NZ Super, but it has revealed that life on the pension alone isn’t easy.

The research shows 37 percent feel their financial situation has worsened over the past two years. The increasing cost-of-living pressures caused 46 percent of people to reduce their social interactions and activities, 28 percent to buy less food, and 26 percent to delay medical treatments.

Gentle and effective exercise while sitting watching TV

Used under feet and hands, the Aircycle exerciser is a simple way to relieve joint pain, increase circulation, reduce swollen ankles and cramps, help restless legs, strengthen muscles, and improve balance and mobility. It also aids in the prevention of blood clots when sitting for long periods.

Aircycle provides gentle exercise without weight-bearing or strenuous activity. It’s simple to use, soft on feet and hands and easily deflated for carrying in a pocket or purse. Use it from the comfort of your chair while sitting – reading, having coffee, watching TV or travelling.

A woman from Te Horo invented this simple device to help relieve her husband’s severe arthritic pain and swollen ankles. His arthritis carers were so impressed with the relief and increased joint mobility he experienced they asked her to make more for other sufferers.

Gay from Rotorua says, "Aircycle is better than the information says. The pain in my knees has gone and, although I use a walker, I don’t need it around the house anymore. I can move more freely and have much less pain in both my hands and feet. My feet are warmer too and now I don’t need bed socks which I’ve worn for years."

Sam from Oraki wrote, “I’ve suffered for years with sciatica. It’s gone completely when I use the Aircycle.”

Mrs Cooksley from Wellington advised, “I’m diabetic and had an ulcer on my leg which wouldn’t heal.

After 7 weeks using my Aircycle it was gone! My Doctor is recommending it to other patients. The pumping motion is addictive and comforting. I use it while knitting.”

Includes lifetime warranty and listed with Medsafe. A wonderful gift for yourself or loved ones!

Older people who are renting, have experienced life shocks after 50, or have long-term health conditions have been hit the hardest. These groups typically have fewer financial assets and are less likely to be financially resilient.

It’s clear that being mortgagefree provides a significant financial buffer, and those fortunate to have investments or KiwiSaver are nearly twice as likely to feel financially comfortable compared to those without. For some this is a result of hard work, for others a fair amount of luck is also involved.

For people on low incomes or completely reliant on NZ Super, the economic changes over the past two years have meant more than just tightening the belt; it’s become a matter of day-to-day survival.

People shared with us their struggles with rising rent and the fear of complaining about poor living conditions. This is a reality for people living alone and trying to make ends meet.

Even those on middle incomes are feeling the pinch. While belt-tightening has generally been sufficient, there’s growing unease about eroding their nest egg sooner than planned.

These insights provide us with valuable evidence to help identify practical policies and interventions that could lead to better retirement outcomes for New Zealanders. We’ll use these to support the 2025 Review of Retirement Income Policies which

the Retirement Commission is required to undertake every three years.

For this coming review the Government has asked us to conduct further research on topics including KiwiSaver and other savings, emerging trends and how these will play out in New Zealand over the next 25 years, the experiences of women in retirement, and how New Zealand retirement policies compare globally.

A final report, with recommendations for policy adjustments, will be published towards the end of 2025.

I’m grateful to those who took part in this research and shared their stories with us. It stands as an important reminder that things are not always as 'golden' as they seem. It’s again highlighted how critical NZ Super is for so many, and why it should be viewed as the treasure it is, and not a burden.

It’s also a reminder that actively encouraging long-term private saving is a crucial part of the system, to improve living standards in retirement and reduce the need for extra assistance, as many of the current generation of retirees did not benefit from KiwiSaver or an employer super scheme.

As we move forward, it’s crucial we continue to listen to our older population, ensuring that they can live their retirement years with dignity and security and learning from their experiences to help inform the next generation.

UPDATE FROM THE CLUBS

Christchurch Red Hatters Club No set meetings but the Club has ‘gatherings’ which includes monthly events such as luncheons, dinners and an outing/activity. Contact: Iris Cousins on 021 0209 3598.

Lincoln Area Senior Citizen Club Meet: First Tuesday of the month at 1.30pm at the Lincoln Event Centre. New members are very welcome. Contact: Evelyn 027 712 7195 or Gloria 027 434 6554

Papanui Rebus Club (formerly Papanui Probus Club) Meet: First Tuesday of the month at 10.00am at the Morrison Avenue Bowling Club, 30 Morrison Avenue, Papanui, Christchurch. Contact: Gillian on 03 352 6697 or Sian on 03 359 0057.

Primetimers 10 Pin Bowlers meet for fun bowling and interacting with likeminded over 60-year-olds. More experienced members assist and coach newbies with the emphasis on pleasure rather than competitiveness. Meet: Mondays at 1.00pm at Zone Bowling, Iverson Terrace, Christchurch Contact: Brian 03 332 0531 or just come along on Monday.

Pegasus Daylight Lodge No 450 is a Freemasons Lodge. Unlike evening lodges, Pegasus appeals to over 65-year-old Masons and their wife, partner or friend. The meeting has minimal ceremonial content and after opening the lodge transacts business and, after closing, we join our partners for lunch and an activity or speaker. Meets at 11.00am every 3rd Wednesday of the month at Canterbury Freemasons Centre, 9 Shirley Road, Christchurch. Contact: The Secretary, pegasus450@xtra.co.nz or phone Gerald 021 1704 179.

Changes in staff at Age Concern Canterbury English sculpture Francis Shurrock

Age Concern Canterbury has seen several significant staff changes in the last months of 2024 and the early months of 2025. These changes reflect exciting new opportunities for departing staff and fresh beginnings for our new team members.

Emma Stratton, who served as the team leader of the Elder Abuse Response service, has embarked on an exciting new opportunity in the public health sector. Emma effectively started her Social Work career at Age Concern Canterbury nearly nine years ago as a new graduate. Her contribution to the Social Connection Team and the Elder Abuse Response service has been invaluable, and she will be greatly missed.

We have been very fortunate to replace Emma with an experienced social worker, Bronwyn Gregory. After two decades of working in a

hospital environment, the last seven years working in Older Persons Health, Bronwyn says she is excited to join the “amazing” team at Age Concern, whose work she “has admired for quite some time.”

Bronwyn lives in south west Christchurch with husband Stephen and their 22-year-old son.

Outside of work, she enjoys spending time with family and friends, gardening, baking and going

for walks.

After four years as a Visiting Service Coordinator, Peter McGrath decided to retire and left at the end of 2024. Peter is already enjoying more time on the golf course, on his bike and with this grandchildren. His commitment to the Visiting Service has made a significant impact, and his presence will be noticed.

Keeley Le Warne came on board as part of the Visiting Service at the end of 2024. Keeley’s career spans

retail management and recruitment. She lives on the beautiful east side of Christchurch, just 300 metres from the beach, with husband Dean, a 17-year-old daughter, 15-year-old son, and three cats. Keeley has been a volunteer lifeguard at North Beach Surf Lifesaving Club for 11 years. She enjoys running, hiking, and going to the gym, and spends most of her free time gardening or enjoying the great outdoors.

Keeley's enthusiasm and fresh perspective are already making a positive difference.

These changes mark a period of transition for Age Concern Canterbury, with sad farewells and warm welcomes which shape our organisation's future.

Form of Bequest

English sculptor Francis Shurrock arrived in Ōtautahi Christchurch in 1924 to take up a teaching position at the Canterbury College School of Arts. The thirty-six-year-old was part of a generation of British artists who came to Aotearoa New Zealand in the 1920s to raise the standards of art education by importing new modern attitudes to art. Shurrock’s enthusiasm and fresh outlook on art and life endeared him to many students and contemporaries alike who fondly referred to him as ‘Shurrie’. As an inspirational, intellectually ambitious Modelling and Art Crafts Master at the School of Art from 1924 to 1949, he introduced a welcome spirit of modernism and self-expression. Many of the young artists who flourished under his guidance and encouragement, such as Chrystabel Aitken, Florence Akins, Jim Allen, Alison Duff, Molly Macalister, Rita Angus and Leo Bensemann, later helped shape the visual culture of this country. Well-known Canterbury painter Bill Sutton relished the opportunity to

study under Shurrock, recalling that “we learned to think from Shurrie”. Another respected artist, Juliet Peter, also held him in high regard, noting in later life that “My real teacher was Francis Shurrock … who presided over the modelling room in the School of Arts. He was unable to teach sculpture because the school, headed by Richard Wallwork, didn't allow him the funds. He was a marvellous man. Instead of attempting to teach sculpture he provided for his students by talking to them and broadening their minds - blowing their minds, that was the term. He was my best ever teacher, and I think his influence has spread to a lot of people.” Dear Shurrie acknowledges Shurrock’s contribution, as both artist and educator, to 20th century sculpture in Aotearoa New Zealand and his influence and encouragement of an emerging generation of artists in Ōtautahi Christchurch.

Dear Shurrie, Christchurch Art Gallery Te Puna o Waiwhetū, 8 March to 13 July 2025. Free admission.

Image: Robert Field Head of Shurrock c. 1930. Ōamaru Stone.

Collection of Dunedin Public Art Gallery, bequeathed 2012 by Fred Staub

Francis Shurrock Untitled [Architectural Piece] c. 1930. Ōamaru stone. University of Canterbury Art Collection A

Bronwyn Gregory

Keeley Le Warne.

My two cents

It started in the cafeteria on the fourth floor of the tallest building in Papanui. Bowling up one morning for coffee and date scones, a mob of us released for 15 minutes from our work pods on the floors below, spotted the new sloe-eyed exotic assistant behind the counter. Mexican? Italian? Or Thai perhaps? Val, cafe operator, introduced us to Sachie, from Japan, learning English via work experience for a few weeks. We rolled eyes – uh oh people, don’t mention the war, OK?

Thirty years on and Sachie and I have just spent twelve days talking our heads off about everything else. It’s our fourth catch-up in that time, and there’s never a moment’s silence despite occasional references to Google’s interpretation service. There’s always a lot of belly laughing. Sachie’s English has improved out of sight. She’s moved on from learning every slang expression for the act of vomiting which interested her as

by June Peka

a 25-year-old (talk to the toilet, barf, technicolour yawn etc) and now, as an interpreter, can converse in Korean and Chinese as well, while I’m still stuck on basic Japanese greetings. She’s not changed a lot, except that her thick black hair grew back curly after radiation treatment, which she didn’t want to worry me about four years ago, even though

Day lilies are underrated

At this time of the year, I like to don my ancient purple caftan to deadhead the bright orange day lilies. No one has ever stopped to beg permission to take the glorious picture this combination composes, but I live in hope. A selfie just doesn’t cut it. In my opinion day lilies are very underrated. That’s probably because they’re invisible for up to nine months each year, often showing only pale strappy leaves, if anything at all. But oh boy, that other three or four months is worth the wait. I’ve read of people, who, choosing their varieties carefully, can prolong display for up to six months. So easy-care, they’re perfect for our age group. Once in the ground, they’re there forever, but not in an oxalis way. Rhizomes multiply readily, and you can help that process along by splitting them up and re-

she’d been solicitous during my own similar experience.

On two previous visits of three months, Mac and I tried hard to keep Sachie here, recognising her work ethic and talents, but our immigration officials were unbending, and we lost her to a lovely Korean husband and life in Pusan. During the week they live in a city apartment – a far cry from her tiny Tokyo room of 30 years ago with a tatami sleeping mat under the dining table – and on the weekend work their market garden in the country. Food has remained a passion. Whilst here she and I cook alternate nights, pasta, japchae, cold meats and salad, sushi, tempura and kimchi, omelette and miso soup with seaweed. Our already burstingat-the -seams pantry is overflowing now with sauces, nori, noodles and rice of all calibrations, octopus balls, and unpronounceable but very tasty crackers.

We have been invited to Pusan

where we would fit in well, Sachie says. We are very Japanese and Korean in our tastes apparently. Me especially. Googling “polarising foods of the world” it seems she and I enjoy everything - anchovies, Marmite, blue cheese, coriander, olives, tofu, kimchi, wasabi peas, smelly cheeses, and now natto. Found in small pottles in the freezer section of Asian market shops, natto is sticky, gelatinous fermented bean curd with a smell like dirty socks or over-ripe cheese. It has to be thoroughly “mix, mix, mix” before serving on to boiled rice, with mustard, and a dollop of kimchi for good measure, for breakfast. It polarises the Japanese themselves with some asking Dr Google “why does my underwear smell like ammonia when I eat the natto?” and “ how do I eat natto when I don’t like?” It’s said to be good for absolutely anything that could ail a person. There’s three in the freezer; they won’t be wasted. Sayonara Sachie.

Sanguine peaches galore

It is with some relief that I roughcount the peaches on our blackboy tree this year. Having recently processed 20kg of pears and with apples ready to fall, we could not cope with one of those bumper years for peaches too. Some years it feels like we bottle and freeze tonnes. We take them by the box and bagful to community pantries and the Sally Army, but I have not yet stooped to biffing them into the prams and pushchairs of innocent passersby.

planting (not too deeply) in autumn and early summer. Encouraged along with mulch, compost, manure or blood and bone, they won’t need any more attention for at least three or four years. Mine seem to thrive on the builders’ shingle which works it’s way under cheap fences. These beauties originated in the Orient, being used there for culinary and medicinal purposes, yet bear the Greek name Hemerocallus (hemero=day, callas=beauty).

Whilst I adore my showy orange spread, I’m happy to beg, buy, or barter for another colour or two. I’m particularly partial to a large bright sunshiny yellow. And oh my, there’s a purple one I’ve been told. Contact team@ageconcerncan.org.nz if you can help me out.

It’s been upsetting to read, just as I’ve been diagnosed with diabetes, and am about to start on insulin by injection, that pears and peaches are not my best friends in the fruit department. As important as fruit is in the daily diet of a diabetic, we need to stagger it’s ingestion throughout the day I’m advised, to definitely not add sugar to it’s preservation for winter breakfasts. Not having a particularly ‘sweet tooth” helps in this regard, at least.

Our own scruffy and amateurlypruned tree sprung from a stone biffed over the fence more than 30 years ago. It’s a month away from harvesting, which is a doddle. We reach as high as we can, and pick the rest up from where they fall, and wear a crash helmet in one of those bumper-years. Bird damage is rare. It’s been a good cropper of large fruit from the fifth year on. Several of its offspring are now producing well for friends and relatives, which of course means the pool of potential recipients for our excess harvest is ever-diminishing - hence my

inventiveness and ingenuity . As with pears and apples, we freeze the stewed fruit in mediumsized muffin pans, pulling out one each before bed time, for the morning addition of porridge or Weetbix. My good nurse tells me this is fine along with low fat/low sugar yoghurt and milk. This muffin pan size equates to one daily serving of daily fruit, of which you should aim for three if diabetic.

We freeze peach juice too, with the cooking liquid. I will now dilute it by half and pour over ice-blocks for an occasional treat. Honey is a lovely sweetener for those who have no blood glucose issues.

I’ve made fruit leather from leftover fruit pulp too, which will be even easier now we have borrowed a great-nephew’s dehydrator. A strip of that could be my midnight or early morning snack, rather than a couple of gingernuts, as is my want. Google would be my friend too; were I interested in sugar-free cobblers, jellies, loaves and iceblocks. And I’d be super-happy if a half dozen people would put their hands up for a second-year seedling. Available now. Free. Roll up! Roll up!

Sachie and June.