Keeping On Summer 2025 by AgeConcernCanterbury

A WORD FROM THE PRESIDENT FROM THE

What wild spring weather we have been experiencing, we hope it is going to settle down soon.

Now is the time to get your garden organised with vegetable plants for summer and on into next year. Also we need to plant ﬂowers to attract the bees for pollination of beans, courgettes, pumpkin and other vegetables.

Since I have been home from my visit to family in the USA I have had cataract surgery on both eyes and I am amazed at the clarity of my vision. I do not need to wear glasses except if the print is very pale or small. I purchased some hobby glasses for about $10.00 instead of the very expensive glasses from the optometrist. I have a note from the surgeon to say I don’t need glasses for driving, my licence has written on it that I need corrective lenses for driving. I will change that next time I need to renew my licence. If your optometrist or doctor has told you that you have cataracts I strongly

urge you to get on the waiting list at the hospital or if you can aﬀord it to go ahead and have the surgery. It is painless and done at day surgery and you are home again that day. Do not wait until your vision is so poor that you are unable to drive and lose your licence. It would be so diﬃcult to get it back again. You would have to start with all the driving tests from the beginning.

With Labour Weekend and Show weekend gone Christmas is only a blink away. I remind you every year to make a budget for your expenses and stick to it. Your family and friends do not expect you to give them expensive gifts. Or, talk about it with them, and decide that it will be a no gifts Christmas and just enjoy each other’s company. When you are at the supermarket don’t be caught up in what is put in front of you as super specials, they are only there to catch your eye to make you buy them. If it is not on your list, walk on past.

All the Board at Age Concern Canterbury wish you a very happy safe and joyful Christmas, great holidays and safe travel.

Trish Adams President

Page

From a purely business perspective (as far as anything is ever “purely business” when our business is promoting and supporting the wellbeing and dignity of older people!) Keeping On is a great investment. Thanks to the hard work of the editorial team (and the savvy investment of our advertisers) we currently print 14,500 copies per issue; these are distributed by our great team of volunteers and hoovered up by readers all over Canterbury. For me, Keeping On, under Deirdre McGrath’s stewardship, is warm, widely knowledgeable on a range of topics, eloquent and helpful, much like Deirdre herself. Deirdre and Anna-Marie Hunter are a dream team, managing the logistics and the creativity that Keeping On demands.

This will be Deirdre’s last issue as editor (we are very much hoping that she will still contribute some copy if she has time and energy during her busy and adventurous retirement). Our next issue will be edited by our new editor, Liz Sugrue (alongside Anna-Marie) who I am conﬁdent will bring her own creative editorial voice and vision to the role. I’m nostalgic already for the past but also excited for our future.

It’s hard to quantify (in the number of words that I have here, which Deirdre is a bit ﬁerce about me sticking to) what a special contribution Deirdre has made to this organisation. She’s edited; she’s delivered talks and

organised outreach; she’s been our go-to person for technical help - as well as taking on all sorts of additional tasks around the oﬃce that I’m afraid we may only discover when she’s no longer here to do them.

Deirdre is the problem solver around the oﬃce. An example: when I received an information brochure about forthcoming cataract surgery, I was feeling very squeamish about the pictures (all medical imaging, a disembodied eye and a scalpel: horrifying!) Deirdre photocopied me a new one with the pictures blocked out, so I could read about what was going to happen, without having to view it in technicolour detail. This epitomises our relationship: Deirdre will shake her head over my idiosyncrasies and LAUGH at me, but then she will solve all my problems in an elegant, eﬃcient and kind way.

I sometimes think that Deirdre’s darkest secret is that she is the kindest person you will meet. She is a real symbol of what Age Concern Canterbury is all about. I will miss her greatly (we all will) for her intelligence, her ethical leadership and her sly sense of humour, and also for her tremendous competence in every task she puts her mind to. I am sure you will join me in wishing Deirdre all the very best for her retirement and thanking her for her enormous contribution to Age Concern Canterbury. I’m precisely 95 words over my word-limit, and several days late, again! I am looking forward to apologising to you about it, one last time.

We will all miss you so much, Deirdre; thank you for everything.

Greta Bond Chief Executive

On On

OFFICIAL MAGAZINE OF AGE CONCERN CANTERBURY (INC)

Keeping On is distributed by Age Concern Canterbury to Christchurch Malls, Senior Citizen Clubs and Groups, Libraries, Medical Centres, Rest Homes, Hospitals and Institutions, Housing Complexes and Agencies working with older people and individuals. Keeping On is published quarterly in February, May, August and November each year. Written contributions for consideration can be emailed to the Editor at dmcgrath@ageconcerncan.org.nz or contact Deirdre on (03)366-0903. The Keeping On Team: Deirdre McGrath - Editor, Mike CreanJournalist, June Peka - Journalist, Anna-Marie Hunter - Advertising Representative/ Desktop Publisher. Keeping On is printed by Inkwise, Rolleston. Age Concern Canterbury is very grateful for the support we receive from our advertisers. Without advertisements this publication could not survive. Some of our advertisements are the traditional type and others include advertorial (an advertisement that’s written in the form of editorial content). To be transparent to our readers each of these advertorial pieces is labelled with the symbol A. Views and opinions expressed in Keeping On are not necessarily those of the Editor of Age Concern Canterbury. Neither does publication of an advertisement imply endorsement by Age Concern Canterbury.

Where adenaline meets innovation on three wheels

Here in Christchurch, a unique sport is catching the wind - and the imagination. Blokart sailing, one of New Zealand’s most thrilling landbased activities, it blends speed, simplicity, and social connection in a way few sports can match.

Invented in 1999 by Kiwi innovator Paul Beckett, the Blokart is a compact, three-wheeled land yacht powered entirely by wind. It’s easy to learn, exciting to master, and accessible to just about everyone. Since its creation, Blokart sailing has grown into a global sport, attracting enthusiasts of all ages and abilities across local, national, and international communities.

With its frequent winds and diverse open spaces, Canterbury is a natural playground for Blokart sailing. From beaches to airﬁelds, the region oﬀers ideal conditions for both casual cruising and competitive racing. Whether you're chasing speed or simply enjoying the ride, Canterbury delivers the perfect backdrop for Blokart adventures.

The Canterbury Blokart Club Inc.

At the heart of the local scene is the Canterbury Blokart Club Inc., founded in 2004. With around 40 active members, the Club is dedicated to

growing the sport through a mix of competitive and social activities, examples being:

* Racing and non-competitive sailing events.

* Coaching and training days.

* Tech-nights covering sailing theory, kart maintenance, and gear know-how.

* Other non-sailing social events for members and their families.

Every Sunday (weather permitting), the Club gathers from late morning at the Air Force Museum of New Zealand, located at 45 Harvard Avenue, Christchurch. Sailing takes

place on the former Wigram Air Force Base apron and taxiway - now owned by the New Zealand Defence Force. Special events are also held at other venues like South Brighton Beach.

A Sport for All Ages - and All Backgrounds

Blokart sailing is truly inclusive. With a minimum age of eight and no upper age limit, it’s a sport that bridges generations. Families, individuals, and groups can all enjoy the thrill together. Events are designed to be both social and competitive, welcoming people of all genders and abilities.

Of the 17 most frequent sailors at Wigram, 12 are retired, many aged 60 and above. For this group, Blokart sailing offers more than just speedit’s about camaraderie on and off the track. The shared laughs, friendly competition, and post-sail catch-ups are as important as the sailing itself. And for those who’ve come from water-based sailing backgrounds, Blokart sailing offers a refreshing twist: you don’t need to know how to swim - and you won’t get wet unless you sail in the rain!

Ready to Sail?

If you’re keen to give Blokart sailing a go, the Canterbury Blokart Club oﬀers introductory sessions for a reasonable cost, using club-owned single and double karts. All safety gear and guidance are provided, ensuring a safe and supportive environment for newcomers.

Whether you're ﬂying solo or sharing the ride, Blokart sailing promises an unforgettable experience powered by wind, wheels, and a welcoming community.

For more information and to book your Blokart experience phone Alan Scott on 027 5952727 or email secretary@canterburyblokart.co.nz, see www.canterburyblokart.co.nz or facebook Canterbury Blokart Club.

Because we all need someone to talk to

Teenagers today feel like we’re more connected than ever. There are hundreds of people we could talk with on our phones, endless shows to watch, and anything we want to know just a quick search away. Yet for all the ways we’re more connected with each other, rates of loneliness among young people are paradoxically rising. It feels like we’ve become more socially isolated despite becoming more connected. I think that one of the main causes is that our generation has begun to lose some of those closer in-person connections. For example, one of the biggest “culture shocks” for me when I moved from middle to secondary school was just how many students preferred to be on their phones at lunch instead of interacting with one another. It was weird for me to see them just sitting side-by-side in the same locker room but hardly looking up from their phones. In fact, it has become so common that it's basically the norm of how most students spend their time during break. That’s why I found what care home residents shared with me so relevant and important. When I was talking with them about what they found the most meaningful in life, they would always bring up things like laughter

by Bill Li

and the connections they have with other people. One of the residents said that “it’s the people that matter; not what you do for yourself”. Those words, though often brushed oﬀ as simple or sentimental, stayed with me partly because of how universal the response was. Almost every resident I asked talked about how much meaning they found in the connections they had with other people. That’s a lesson that I think people of my generation are going to have to learn. It’s also important to recognise that the need for close connections

never goes away. It’s certainly not something you just grow out of, and it doesn’t end with young people. It follows us into old age too. Together with late teens and young adults, older adults are among the most at risk of loneliness.

Research has shown just how serious that loneliness can be. A study from the University of California found that chronic loneliness in older adults can be the medical equivalent of smoking ﬁfteen cigarettes a day. It’s also linked to higher risks of heart disease, dementia, and even early death.

There are many ways people can stay connected as they grow older whether through Age Concern’s Visiting and Social Outings Service, community clubs, or hobby groups. There’s a growing group of older adults getting together weekly to play mah-jong in my local library, experienced and inexperienced alike. While many of them start out as strangers, towards the end of the games the library is always ﬁlled with laughter and conversation.

I know this might not be for everybody, but it reminded me that no matter how old we are, it’s our connections which make life meaningful. And the best part is,

it’s never too late to form those connections.

Bill is a high school student who loves playing chess and keeping up to date with the news. Through spending time with residents at a care home, he’s developed an interest in forming intergenerational connections and listening to the stories people carry with them.

Blokart sailing, one of New Zealand’s most thrilling land-based activities.

Bill

Age Concern Canterbury beneﬁts from Charity Trust grants

Age Concern Canterbury is delighted to share that we’ve recently received two generous grants from charitable trusts, helping us improve facilities and services.

Thanks to a $5,100 grant from Pub Charity, our seminar room now features 50 brand-new chairs. These modern, stackable chairs replace the original ones left behind when we purchased the building from the Bank of New Zealand. The old chairs had certainly served their time - with frayed upholstery, worn padding, and heavy frames that made them diﬃcult to move. We’re pleased that a local charity has repurposed them, giving them a second (maybe third) life.

We’re also thrilled to welcome a new hybrid Suzuki Swift to our

busy vehicle ﬂeet, made possible by a generous $25,165 grant from the Kiwi Gaming Trust. This new car replaces a 13-year-old Suzuki that had clocked over 100,000 kilometres and was beginning to show its age. The hybrid Swift will be used by staﬀ as they continue to connect with and support older people throughout the Canterbury region.

We are incredibly grateful for the ongoing support from our community partners because these contributions make a real diﬀerence in helping us serve older Cantabrians more eﬀectively.

Government may pay up to $805.00 of your rates for 2025/2026

In 2025/2026, the government may pay up to $805 of your rates under the rebate scheme, depending on a combination of your income, the amount of rates you are charged, the number of dependents you have,

and whether you are a SuperGold card holder.

Your income is based on the tax year preceding the current rating year. For the 2025 to 2026 rating year, the preceding tax year is from 1 April 2024 to 31 March 2025. It includes your spouse's income but does not include the following:

* disability allowance

* cash grants/capital payments

* war widow’s or war disablement

beneﬁts

* medal or honour payments

* grants for funeral expenses

* prizes and winnings

* family support

Rating years run from 1 July to the following 30 June each year.

You can apply for a rebate at any time during the rating year, but your rebate cannot be back-dated to previous years.

Even if you already get a rebate, you must re-apply each year. The City Council will send you an application form with your ﬁrst rates instalment invoice in July. The rebate gets applied to the current year’s rates. Any outstanding balance from the previous rating year will still be due.

Eligibility

To qualify for a rates rebate:

* The property you pay rates for must be your usual place of residence.

* You must be living in your own home on 1 July

* Your name must be on the bill. Eligibility is based on a calculation, and you may be eligible for some amount even if your income is too high to qualify for a full rebate. The application form has a table showing what level of rebate is available for a range of incomes and rates charges. To ﬁnd out if you may qualify, you can visit one of the Council’s service desks, phone 0800 800 169, or use the online calculator at the Department of Internal Aﬀairs website.

Age Concern Canterbury’s Community Connectors can also help you with the paperwork if you are having diﬃculties. Phone Age Concern Canterbury on 366 0903.

From right: A Pub Charity grant secured new chairs for Age Concern Canterbury and a Kiwi Gaming Trust grant bought a new work car.

Burwood/Pegasus Community patroller volunteers are needed

Burwood/Pegasus Community Patrol is looking for volunteers from the suburbs of New Brighton, Parklands, Burwood, Richmond, Shirley, Marshlands and Prestons. It needs people who are willing to dedicate three to six hours per month to reduce local crime and support their community and the police.

Community Patrollers are volunteers who are trained to spot potential problems as they act as “eyes and ears” for the police. They help to protect their communities and reduce crime while also building relationships and working with community stakeholders.

Patrollers are trained to call the police and not to get directly involved. The comprehensive training includes ﬁrst aid and CPR. Volunteers get a uniform and all the support necessary to do this important and rewarding job. People of all ages are welcome. Volunteer, Val Evans, was prompted to join the group when she saw a patrol vehicle cruising down her street and the next day there was a ﬂyer in her mailbox asking for volunteers. Val, who is a retired nanny enjoys being part of a group giving back to her community. They all meet for

morning tea once a month to share stories and get to know each other better. Val noted that while most of the volunteers are retired, there are some younger members who use this as experience on their pathway to joining the police force. Val has recently been awarded her six-year Service Award.

If this is something that you might be interested in, call Sharon Edwards 021 277 0760.

For those living in other suburbs, Sharon can let you know if there is a community patrol in your area.

Amberley Country Estate - Spacious and Unique

Canterbury’s most spacious retirement village, Amberley Country Estate - just 35-minutes from Christchurch - is a retirement village like no other. Set on 37 acres with beautifully landscaped grounds and exceptionally well spread out two and three-bedroom villas, Amberley Country Estate looks more like a subdivision than a typical retirement village.

A wide range of single level homes, from 94m2 to 185m2, means each street is unique and villas don’t all look the same. Some have shared,

cul-de-sac like settings, but, with rural people in mind, many homes have private driveways, double garages and spacious yards. Streets are beautifully landscaped with colourful plantings.

A 350m2 Clubhouse features a pool table, bar, library, gym, spa pool, pétanque, croquet and a men’s shed.

A resort style Resident’s Centre, 5x that size, will be the heart of the village, with a café, restaurant, pool tables, dance ﬂoor, library, gym, indoor pool and spa, movie room, men’s shed and bowling green.

Regular happy hours, van excursions and other activities and events will allow residents to be as social as they please.

For residents’ peace of mind, the village will have a modern hospital and medical centre with comprehensive care facilities, including memory care.

Amberley’s villas have been built with energy eﬃciency in mind and feature ducted central-heating, deeper walls with thicker insulation, thermally-broken, argon-ﬁlled, double glazed windows and even industry

leading insulated foundations, so the home is cool/warm and comfortable year-round, with power bills that are extra low. Their quality and ﬁtout is of an exceptionally high standard. Each has its own patio, garden area (lawns and gardens are maintained by village staﬀ) and garage.

With extra warm homes, villas that are larger than typical, low weekly fees and a layout that features beautiful streetscapes with distinctive yards, Amberley Country Estate will be a very special place to live.

Canterbury’s most Spacious Retirement Village

Amberley Country Estate, just 35-minutes from Christchurch, is uniquely designed, with people who want more space in mind. Like a residential subdivision in look and feel, here you ’ll find spacious yards with individually landscaped gardens, wide roads and luxurious, well spread out, generously-sized, north-facing, energy-efficient Villas, many with private yards. We also have social gatherings, group events, exercise classes and regular outings, complimented by our 350m 2 Residents’ Clubhouse. A much larger resort-style Community Centre is coming in 2026 and modern care facilities are planned as well. If you ’re 65+ and seek an active independent lifestyle with laid-back country living, call today to find out more about a retirement village with space to live a life you’ll love. We even have Villas available for immediate occupancy. Phone 0800 573 573 to find out more.

Sharon Edwards and volunteer Val Evans.

Growing grapes and learning from friends

That autumn morning, I harvested the grapes from my garden. Back in my kitchen, I used scissors, cutting all the grapes piece by piece from each bunch. Then I washed them one by one. I had to wash them in that way because my grapevine got sick. I had already asked my gardener to chop it down that winter.

The yield from this grapevine has worsened a lot from several years ago. Last year I thought I needed to chop part of it. But when I came back from Taiwan this March, all the leaves hanging on the vines looked very sick. They were curled, dried, spotted and brown rather than green in colour. I realized it was time to say goodbye to my lovely grapevine.

I have had this grapevine for around 20 years. One day, my kind Kiwi neighbour shared his juicy, sweet and freshly harvested grapes with me. After tasting some grapes, I was so excited that I told him: “I wish I could have the same grape plant

by Harmony

in my garden.” Then he bought and planted one in my garden for me.

I also told him a little girl’s story: my parents planted two grapevines in our small backyard. Their vines climbed from the ground floor to the second floor (or the first floor in New Zealand). We kids sometimes played under the grapevines. I can’t recall the taste of those grapes. I remember my parents made several jugs of wine every year. Now I only remember the taste of my parents’ red wine….

In the second year since planting the grapevine, I realized that it was not enough to just plant it. I had to do a lot of jobs to keep my vine growing. One day, my neighbour knocked on my door. His voice sounded a little bit unhappy when he said to me: “Harmony, you have to prune your grapevine at least twice a year. At least!”

I stared back at him. I was confused. What’s wrong with me? Did I do something wrong? Then I asked him:

Ditch the dishes, not the deliciousness!

Kai2You: Fresh Meals, Delivered to Your Door! Adam and Jamie Pack make dinnertime a breeze with Kai2You! Enjoy chef made-quality, home-style meals delivered fresh to your door twice a week (Tuesdays & Fridays). Or swing by our Papanui shop at 86 Harris Crescent for easy pick-up. What's on the Menu?

• Light Meals: $11.00 (Perfect for light eaters!)

• Regular Meals: $15.00 (Satisfying & ﬂavourful!)

• Decadent Puddings: $8.00 (Treat yourself!)

• Gourmet Pies (Handmade goodness!)

Weekly changing menus means there's always something new to try! Too busy to cook? Need a break? We've got you covered! Order Now & Taste the Diﬀerence!

• Online: www.kai2you.co.nz

• Phone: 022 389 1166

• Email: orders@kai2you.co.nz Find us in Papanui! (Plenty of parking available).

“Prune? What is prune?”

He told me this and that about pruning. Eventually I realised I had to cut oﬀ some leaves, trim them. But I still did not understand the reasons why I had to do it. I asked him: “Why? The leaves look so green, so beautiful! I like them!”

Now I suspect my kind neighbour was about to explode. He breathed for a while, and said to me: “Okay, I will trim them for you later!”

I did not want him to think I was a lazy neighbour, so I told him: “Oh, thank you! Let me know when you want to do it. I will work with you!”

Year after year, I learned a lot from my neighbour about how to look after my grapevine and my veggie garden. I extended the veggie planting area in my garden to have more varieties of veggies and fruit. I bought and read magazines and books to get more knowledge about gardening. Finally, I took some gardening courses to open my eyes on knowing the soil,

the fertilisers and organic things.

I am a one hundred percent city girl moving from a subtropical country. Many years ago, I was laughed at by my friend in Taiwan because I mistook a rice plant for a spring onion. At that time, I only knew the veggies and fruit in the markets but knew nothing about plants in the ﬁelds.

Now I proudly share the harvest from my garden with my friends. They enjoy my oﬀerings, admire my “green ﬁngers” and ask me why I like gardening. I say to them: When I do gardening, it’s a completely quiet time. I really enjoy contemplating when I work with the plants. I can see life starting from a seed to a big plant and bearing fruit. I experience the plants’ life cycles by being involved in every growing step. It’s not only a sweet harvest ending, but an uplifting life process for me.

My friends look at me with confused eyes. They shake heads or shrug their shoulders: “Okay, it’s your life!”

Over 40 years in the antique business

Steve Purcell is a licensed antiques dealer trading as Antiques International Limited, with over 40 years experience in the business. Steve started frequenting antique shops and restoring antique furniture when he was 15 and developed a passion for Kauri furniture in particular. After “doing up” a number of pieces it soon became apparent that some would have to be sold to make room for more projects.

Developing associations with a number of dealers, it was a natural progression into general antiques, art and jewellery. In the ’80s the hobby became a business selling items at antique-fairs, on behalf in established shops and converting an old Bedford bus into a mobile antiques shop.

In the ’90s the ﬁrst oﬃcial shop “Circa 1900” was formed with a

partner in Merivale and a second shop in Riccarton called “Finders”. With the dawn of the new millenium internet communication was now a well established medium for selling, opening the door to a world-wide customer base. “Circa 1900” was closed and the company Antiques International was formed.

Steve Purcell, licensed antique dealer.

A new Gallery exhibition showcases Raymond McIntyre: A Modernist View

A new Gallery exhibition showcases one of Aotearoa New Zealand’s foremost modernist painters renowned for his street scenes and portraits.

Raymond McIntyre: A Modernist View is open at Christchurch Art Gallery Te Puna o Waiwhetū until 15 March 2026.

The exhibition is the ﬁrst comprehensive survey of his work in more than 30 years. It presents around 40 works, highlighting the breadth of his practice, including his remarkable portraits of modern young women, landscapes, streetscapes and rare woodcut prints.

“Born in Ōtautahi Christchurch in 1879, McIntyre’s experimental and impressionistic approach to painting set him apart from other local artists. He was a free spirit and didn’t ﬁt into the established traditional art scene at the time. One critic even labelled his work an ‘abomination,’” says curator Peter Vangioni.

In 1909 McIntyre travelled to London to try his luck in one of the world’s leading art centres.

“McIntyre never returned to Aotearoa, and this exhibition is the ﬁrst opportunity for local audiences to see his work since a retrospective in 1985.

“Most of the works are small in size, but visitors to the exhibition will ﬁnd that their modest scale belies a striking modernity, with bold colours and progressive techniques on display.

“Whatever the subject or medium,

his work carries an energy, looseness and spontaneity that resonates powerfully on gallery walls a century later,” Vangioni says.

A broad range of works are on display, tracing McIntyre’s career from its early years in Christchurch through his time in England.

“McIntyre’s most successful paintings remain his pared back portraits of fashionable modern women painted between 1912 and 1914. These stylised visions of elegant women demonstrate the harmony and balance he achieved in his portraiture,” Vangioni says.

Raymond McIntyre: A Modernist View is on display until 15 March 2026. A

Finding the joy in the journey - a ‘Driving Miss Daisy’ summer

As the Canterbury summer arrives and the festive season approaches, many of us are planning visits with friends, family gatherings, and muchneeded outings in the sunshine. Yet getting from place to place isn’t always easy - especially for those who prefer a little extra support and companionship along the way. That’s where Driving Miss Daisy steps in.

More than just a transport service, Driving Miss Daisy oﬀers something special: friendly, reliable companion driving. The team provides safe, door-to-door assistance for people who may not drive anymore, need help getting to appointments, or simply want company on their errands or social outings. Each trip is about far more than getting from A to B - it’s about connection, care, and conﬁdence.

Drivers take the time to get to know each client, ensuring every journey is comfortable and personal. Whether it’s a ride to the doctor, a trip to the

supermarket, a scenic outing, or a visit with friends, clients can relax knowing they’re in good hands. For many, that friendly face behind the wheel becomes a familiar and trusted companion.

As the holidays draw near, the importance of staying connected is stronger than ever. Driving Miss Daisy helps make this possible - enabling people to remain independent while still enjoying the support and companionship they deserve. It’s about giving people the freedom to keep living life to the fullest, on their own terms.

So, if you or someone you know could use a little help getting around this summer or Christmas, give Driving Miss Daisy a call. They’re not just drivers - they’re companions who go the extra mile to make every journey a pleasant one. Call us today to discuss your requirements. Pre-booking is essential. A

Get out and about with Driving Miss Daisy

Keep your independence and freedom with our safe, reliable companion driving service.

We can drive and accompany you to:

•Medical and other appointments

•Deliveries - e.g. take home meals

•Companion outings

•Grocery

•Airport drop-offs and pick-ups

•Or even transporting your pet!

Total Mobility Scheme cards accepted in most Canterbury areas, and an ACC contracted supplier.

Bookings are essential - call today and make your next outing a pleasure!

Ph:

Raymond McIntyre Street in SaintValery-sur-Somme c. 1913. Oil on panel. Collection of Christchurch Art Gallery Te Puna o Waiwhetū, purchased with assistance from the Barbara Anne Ford bequest, 2025.

Spring Walk

by Audrey Bush

I felt like Harold Fry on a pilgrimage

Leaving the safety of my friends at the railway line

I venture west with my trusty Kathmandu stick

Ahh, Matai Street…serene and quiet!

Yet all of a sudden – such a ﬂurry of excitement and chirping Finches diving among ﬁrst spring blossoms

The tree older than I, bearing its white bounty proudly to the sky

Such joy, such beauty...I stopped and drank it in

An odd bike passed on this still spring morning

Polite cars stopped at the crossing for the woman with the stick School boys in class; I had the path to myself

To Riccarton Bush

Awwh Whittakers time

On the red seat with my peanut slab

Young speckled thrush ﬁnding worms; blackbird bullies chase them

From Totara tops bellbirds heralding the spring gloriously

From the river a distinctive paradise duck voice

On the seat a humble sparrow checks for crumbs

This is bliss

High Up on Jane Deans’ grand old house

Men remove winter leaves from the spouting I sit in the sun

Native trees, young and old surround me

Such peace

But soon my journey must lead on Till I reach that garden, where In richest blue, the chiono doxa grow And will greet me

Stuck waiting for Aged Care Funding? Help might be closer than you think

Many families ﬁnd themselves stuck in limbo - their parent needs support at home, but they don’t qualify for government funding, or the system simply takes too long to respond. Weeks can turn into months waiting for assessments or services to begin, leaving loved ones at risk of burnout or injury. That’s where Home Carers can step in.

For over 10 years, Home Carers have been helping older New Zealanders stay safe and comfortable at home with ﬂexible, private support

- from companionship and meal preparation to overnight care. Our carers are known for their kindness, reliability, and consistency, giving families real peace of mind.

As one client shared, “It is a truly wonderful service and I would not be able to keep my husband at home if it weren’t for this service.” If your loved one needs help now, don’t wait. Call 0800 227 686 or visit www.

homecarers.co.nz

Mention “Age Concern Canterbury” to receive your ﬁrst visit FREE. A

ENERGETIC AND RELIABLE CLEANERS

Energetic and reliable cleaners are required in North West Christchurch to clean houses for older adults living in the community.

An Essential Christmas Celebration: Bach's Magniﬁcat and Christmas Oratorio. Saturday, December 6th, Christchurch Town Hall.

The holiday season in Christchurch is set to receive a magnificent musical overture with the presentation of two cornerstones of the classical Christmas repertoire: Johann Sebastian Bach's joyous Magnificat and the first three cantatas of his beloved Christmas Oratorio. This promises to be an essential event for anyone seeking to immerse themselves in the true spirit and sublime joy of Christmas.

Set within the acoustically superb Douglas Lilburn Auditorium, the performance unites the city's premier musical forces. The celebrated Christchurch City Choir, the renowned Christchurch Symphony Orchestra, and a quartet of exceptional soloists - Anna Leese, Margot Button, Adrian Lowe, and Chalium Poppy - will bring Bach's masterpieces to vibrant life.

The evening begins with the Magniﬁcat, a work of eﬀervescent celebration. It is a stunning display

of Bach’s genius, featuring intricate choral counterpoint, glorious melodies, and brilliant vocal solos that create a rich tapestry of sound.

Following this, the performers delve into the heart of the Christmas Oratorio. The ﬁrst three cantatas are rich in profound beauty and drama, tracing the narrative of the Nativity. These sections are ﬁlled with Bach's most memorable arias and powerful choruses, demonstrating his masterful orchestration. The soloists will ensure the emotional depth of these narratives is fully realised.

This concert is more than just a performance; it is a grand, communal musical experience. It unites the full power of the choir, the grandeur of the orchestra, and the brilliance of the soloists in an unforgettable evening of sublime music. Do not miss this opportunity to usher in the holiday season with the transcendent genius of Bach.

The performance is scheduled for December 6th at 7:30pm at the Christchurch Town Hall. Ticketing is available from TicketMaster. A

An essential Christmas celebration: Bach’s Magniﬁcat and Christmas Oratorio

Commander Rex Edwards enchanted by trams

A highly rated naval oﬃcer wanted nothing more than to drive a Christchurch tram. By air and sea Commander Rex Edwards had seen the world but nothing enchanted him more than the trams.

After 30 years in the Royal New Zealand Navy, Rex was put in charge of the land-based HMNZS Pegasus for the next 14 years. He longed to retire then, so he could drive trams on inner-city rails. He contacted the tram company boss and asked for a job. The boss invited him to come and chat about it. The result was yes. Rex could start soon.

But he couldn’t. The Christchurch earthquakes suddenly shattered the tramlines, and his dream. So he and his wife took the second-best option. They set out on an extended drive around the whole South Island – but not by tram.

Rex was raised in Port Chalmers, where his father was a waterside worker. The family moved into Dunedin. Rex had struggled at primary school and fared badly at Otago Boys’ High School. Failing School Certiﬁcate, he left school at 15. To support himself he took a job at a fruit and vegetable shop in Dunedin. His future looked grim.

Thankfully, a World War II naval veteran and former teacher sparked Rex Edwards’ interest in a naval career. A church friend also supported him. On their advice Rex signed on with the Navy when he was 16. Two of his mates joined him as they wanted to go to sea.

In the Navy Rex worked his way up through the ranks. He had never believed he would reach a high level of oﬃce, but he did, reaching the senior rank of Commander. Rex served in total for 44 years, the last 14 years in charge of HMNZS Pegasus,

by Mike Crean

at the northern end of Christchurch’s Montreal Street.

As a Junior Recruit Rex learned much about physical training –“pretty tough,” he says, and about teamwork – “not to be an individual”.

Next he could choose what branch of specialist seamanship he wished to be trained in. He opted for communications and radio. It was a wise choice. In following decades he learned to handle electronic gear, beginning with touchtyping and Morse Code. The era of progressive communication systems and apparatus rapidly changing suited Rex. Soon he was a leader and instructor.

In 1971, Rex married “Tommy” of Pitt Island. They had one child. He met his wife when both of them were

027 484 2739 03 355 6555

fdaldin@cowdy.co.nz

Licensed Agent REAA 2008

working on defence communications with all the military forces at Addington Barracks in Christchurch.

A senior oﬃcer noted Rex’s performances and suggested he attempt the tests towards becoming an oﬃcer. Rex thought this was unlikely but he took it on. He passed the tests and, in future years, gained further promotions in communications.

“Comms was always my speciality,” he says.

Rex saw much of the world. He talks avidly about worldwide voyages he went on through the years. One was to transport an oil tanker to Antarctica. Another was taking dynamite to the Cook Islands for a building programme, and another sailing to San Francisco to collect equipment for the Air Force. There

were many others. Once his ship was struck by a severe cyclone. Rex says, “I was very very sick for about a week. But I was never sick again.”

Hawaii, Hong Kong, Singapore, Darwin, Cairns, the list goes on…. One cruise was as escort to Queen Elizabeth II in her Royal Yacht Britannia when she was visiting New Zealand.

A high point was his time at Canberra for three years in the 1990s. In conferences there he represented New Zealand among Navy, Army and Airforce oﬃcers from other countries that were working “in the same direction as New Zealand” in defence issues. He felt like a diplomat.

Diplomacy, yes, but it was heavy work and he felt the eﬀects it was having on him. Returning to Wellington he decided to seek another job. An easier one happened to be available. This was at HMNZS Pegasus. Rex took the posting.

For living, he and his wife settled on a 3-acre plot at Mandeville, near Rangiora. They loved their place there and they loved Christchurch. In 2000 Rex was honoured with the New Zealand Award of Merit.

Then the earthquakes shook. Rex had begun thinking about retirement, or a change of job. Driving trams in Christchurch was not going to happen for several years. So the couple sold their Mandeville place and set oﬀ on an extended South Island tour. Of all the towns they visited, Motueka struck them as best. And there they have settled, with golf.

The former Christchurch man and his wife retired, took a long holiday touring around the South Island and chose a large section in Motueka as their new home.

Retired Naval Oﬃcer, Commander Rex Edwards.

From Dave Callis at the IT desk

Cyber safety; simple steps for staying secure online

Whether it’s checking the weather, chatting with family, or paying a bill, we’re online more than ever. And while the internet opens doors to convenience and connection, it also invites a few unwelcome guestslike scammers, hackers, and digital tricksters. The good news? Staying safe online doesn’t require tech wizardry. Just a few smart habits can make a world of diﬀerence.

The National Cyber Security Centre (NCSC) wants Kiwis to “Own Your Online” - a campaign that’s all about taking control of your digital safety. With millions of New Zealanders aﬀected by data breaches and scams, it’s more important than ever to know where your risks lie and how to reduce them.

Here are some common cyber security slip-ups that can leave you vulnerable:

Using Weak or Repeated Passwords: If your password is “password123” or reused across multiple accounts, it’s time for an upgrade. Strong, unique passwords are your ﬁrst line of defence.

Skipping suggested Two-Factor Authentication (2FA): It might feel like an extra step, but 2FA adds a powerful layer of protectionespecially for email, banking, and social media accounts.

Clicking on Suspicious Links or Attachments: If an email or message feels oﬀ - don’t click. Phishing scams often look convincing but are designed to steal your information.

Head to We Are Books for great Christmas shopping this year

Its superb range of ﬁction and non-ﬁction has made We Are Books a must-visit destination for booklovers and visitors alike. Find high quality books that cover history, politics, memoir, travel, wellbeing and much more for Christmas gifts. The children’s section features well written, reasonably priced new books as well as second-hand books in great condition. Find us at WEA’s centrally located rooms at 59 Gloucester Street.

We Are Books helps connect new people to the work of CWEA while providing accessible and aﬀordable books to the community. All shop proceeds directly support Canterbury Workers’ Educational Association, a registered charity that provides local adult education and community space.

CWEA Director Lottie Vinson says:

“Every book purchased not only brings joy to the reader but sustains CWEA as a place of learning and connection for Christchurch.”

In 2026, consider joining other adults to thrive in our friendly environment with workshops, classes and talks catering to diverse interests.

See our Term 1 programme at www. cwea.org.nz and book online or visit us at 59 Gloucester Street to pick up a brochure.

The fascinating philosophy and history classes run by Michael Couch begin on Wednesday 29 January and are extremely popular. Another popular speaker is Dr Simon Pollard who lectures on science and ﬁlm.

We Are Books opens 9.30am -3.00pm, Monday to Friday and 11.00am - 3.00pm on weekends at 59 Gloucester Street. A

Ignoring Software Updates: Those pesky update reminders? They’re actually shields against new threats. Keeping your devices up to date helps patch security holes. Cyber criminals often target older adults, assuming we’re less familiar with digital tools, but that’s a myth we’re happy to bust. With a little know-how, we can be just as savvy - and far more cautious - than the average user. Protecting your online life means protecting your identity, your ﬁnances, and your peace of mind.

Helpful Tips: how to stay cyber smart every day:

• Use a password manager to keep track of strong, unique passwords.

• Turn on 2FA for key accountsespecially email and banking.

• Be sceptical of urgent messages asking for money or personal info.

• Keep your devices updated and install trusted antivirus software.

• Report suspicious activity to CERT NZ or the NCSC - they’re here to help.

Staying safe online isn’t about fearit’s about conﬁdence. Just like locking your front door, these habits become second nature. And when we “own our online,” we keep the digital world working for us - not against us.

Let us know what tech topics you’d like us to tackle next. We’re here to make digital life simpler, safer, and a little more fun.

Insulate this summer, relax all year!

When the weather’s warm, insulation might be the last thing on your mind - but summer is actually the best time to get it sorted. By taking action now, you can avoid the winter rush and make sure your home is ready to keep you cosy when temperatures drop again.

At Community Energy Action (CEA), we often see a surge of homeowners trying to book insulation assessments in late autumn and winter - just when installers are at their busiest. Getting in early means you’ll have more choice with appointment times, a smoother installation process, and the peace of mind that your home is prepared well before the cold sets in.

Good insulation makes a big diﬀerence all year round. In winter, it helps to keep the warmth in and the cold out; in summer, it can help stop your home from overheating. That means a more comfortable, consistent temperature through

every season - and lower heating bills too.

Many older homes have thin or patchy insulation that doesn’t perform as well as it should. A quick, free assessment from CEA can show exactly what your home needs to meet today’s standards and make a real diﬀerence to your comfort.

Our team provides free insulation assessments across Canterbury and the West Coast, with subsidies covering 50-100% of the cost for eligible homeowners. In some cases, we can also offer support for energyefficient heating where there’s no fixed heat source in the house, or the current system no longer works.

Get ahead this summer! Book your free insulation assessment today and enjoy a warmer, healthier, more energy-eﬃcient home all year long.

Call Community Energy Action on 0800 438 9276 or visit www.cea. co.nz to ﬁnd out more. A

From grumpy to grateful: why I’ve decided to retire (and

Well, it’s oﬃcial. I’ve made the big decision - I’m retiring, hanging up my “Information Coordinator/Editor Keeping On hat and stepping into the great unknown where every day is Saturday.

This wasn’t a snap decision. It’s been brewing for a while. I started noticing I was becoming one of those peopleyou know the ones. Grumbling at the printer, sighing dramatically at every change, muttering things like “back in my day…” I was turning into the oﬃce curmudgeon, and I didn’t like it.

Then came the real crunch: I realised I’ve nearly outlived my mother. That really hit hard. Life is short, and time is slipping away faster than I can say “where did I put my phone?” I’ve got things I want to do, places I want to see, and cake tins I want to ﬁll.

Before I go any further, I want to say this: I know I’m lucky. Lucky that I can retire, lucky that I’ve had the kind of life where I could make choices - and sacriﬁces - that made this possible. It hasn’t all been smooth sailing, but I’ve reached a point where I can step back and say, “I’ve done enough.” That is something to be grateful for. Gratitude doesn’t mean ignoring the hard bitsit means recognising the good, even

by Deirdre McGrath

“I see myself spending more time with my little mokopuna.”

when life feels a bit wobbly. So yes, I’m grumpy sometimes, but I’m also deeply thankful. I am thankful for the people around me, the opportunities I’ve had, and the fact that I still have precious, unpredictable time - to do the things that matter most.

I’ve thought long and hard about what retirement might look like for me. I see myself spending more time with my ﬁve little mokopuna (who

keep me young - and exhausted), doing a bit of travel, discovering more of this beautiful city on foot (and bus - let’s be realistic), volunteering in a sector I love, ﬁlling the cake tins for my whānau, and enjoying regular catch-ups with family and friends. I might try a new hobby… but then again, I might not.

Is retirement the time to start new things? Yes, but let’s be honest - if

what comes next)

I wasn’t into salsa dancing before retirement, I’m probably not going to shimmy into it now without a bit of eﬀort. The retired “me” is still the working “me,” just with more time and (hopefully) less stress. I know I need to build positive strategies and make plans for my days and weeks, not just have a blank calendar.

The married man I live with retired a year ago and it would be nice to do some things together while we’re both still healthy, mobile, and able to get up oﬀ the couch without too many sound eﬀects. I also want to do things for myself that light me up, stretch me (mentally, not just physically), and keep me connected to the world beyond the front gate.

I know retirement isn’t just a long holiday. I’ve given presentations on this very topic for Age Concern Canterbury! Retirement is a transition - not a destination. It could be the longest phase of my life… or the shortest. I don’t intend to put things oﬀ. Tomorrow isn’t guaranteed. So here I go - stepping into retirement with a mix of excitement and realism, I’m not sure what’s next, but I do know this: I’m ready to stop being grumpy and start being grateful. Watch this space.

Abbeyﬁeld Waimakariri achieves further milestone

Building an Abbeyﬁeld House in Rangiora is another step closer with the announcement of the ﬁrst $100,000 achieved from local fundraising.

“It’s such a great milestone for us and encourages us to keep focusing on our goal of providing a purposebuilt house for 14 independent seniors,” says Valda Reveley, chair

of Abbeyﬁeld Waimakariri Inc.

“With help from the Waimakariri District Council we have land secured in Kingsbury Avenue, and now thanks to local supporters we’re on the ﬁrst rung of the ladder in raising $350,000 from community fundraising.”

Mrs Reveley said it was expected that the completed development would cost some $4m, with it

coming from a mix of fundraising, government and private sector grants and a mortgage.

Abbeyfield has 15 houses throughout New Zealand, each providing a ‘flatting for seniors’ environment of both private and shared spaces, with affordable rents including meals, power and overheads.

The Waimakariri committee, all volunteers, now awaits ﬂoorplans and an architect’s impression of what the house will look like. In the meantime, fundraising continues with a Christmas hamper raﬄe now on sale.

Tickets are available at Abbeyﬁeld Waimakariri stalls at various markets between now and Christmas.

Companionship in later life and the potential legal pitfalls

It is common for people to enter into new relationships later in life. The desire for companionship could hardly be said to decrease as we age. There are important legal matters regarding property that arise from these new relationships that need serious consideration.

The law that governs the division of relationship property is the Property (Relationships) Act (“the Act”). Under the Act, when a de facto relationship ends there is a presumption of a 50/50 division of relationship property. This raises a number of questions. Firstly, how do you know if you have a “de facto” relationship? And secondly, what if you don’t feel that a 50/50 division is fair in your situation? Whether you have a de facto

relationship or not depends on a number of elements that are set out in the Act. Firstly, the Act applies to de facto relationships of three or more years. But determining whether a relationship is de facto or not isn’t just limited to whether you share a bedroom, or what your ﬁnancial arrangements are.

The deﬁnition of what makes a de facto relationship is very broad. This is to ensure that the law can allow for the diﬀering ways that people live in their relationships. None of the elements listed in the Act are essential to a de facto relationship –they are all just considerations for the Court to take into account.

It is not surprising that the 50/50 division can come as a shock and

cause huge upset for people. There are many reasons for this. Perhaps you or your partner have children from previous relationships that you wish to provide for. One of you may bring substantial assets, or debts, to a relationship. Or you might have ideas of how you would like speciﬁc assets to be distributed on your passing. Fortunately, the Act provides an alternative to the 50/50 division scheme in the form of Contracting Out Agreements. In these Agreements, you can set out the rules you would both like to apply to your property if the relationship comes to an end because of separation or death. Having a Contracting Out Agreement in place ensures that there is no misunderstanding on what you both

want to happen after you die. You should be aware that as well as completing an Agreement, you may also need to update your Will so that the terms and conditions of your Agreement are reﬂected in your Will. Contracting Out Agreements are subject to speciﬁc requirements under the Act – one of which is that both parties must receive independent legal advice before the agreement is signed. At Harmans we have a specialist Family Law Team and a specialist Seniors Team who can assist with Contracting Out Agreements and Estate Planning. Please phone Harmans on 03 379 7835 to discuss your legal requirements. A

Trivia Crossword

Across

1. Capital of Mongolia (11), 6. Greek God of War (4), 8. A friendship that is not romantic (8), 9. Sister ship of the Titanic (7), 10. Herb used as a dietary ﬁbre to relieve constipation (8), 12. One or eleven in cards (3), 13. German for no (4), 14. A type of haircut associated with Audrey Hepburn (5), 16. A Stephen King novel (2), 17. Nickname of the Australian women’s rugby team (9), 19. The description of the man who was the subject of a Hemingway novel (3), 20. Thrifty or avoiding waste (10), 22. Mother of pearl (5), 24 & 25. Nickname of a central Australian town (two words 3, 5), 28. Western Canadian province (7), 29. Savoury jelly (5), 30. A colour and a fruit (6), 31. A Mediterranean island state (5), 32. The Washington that is not a state (2).

Down

2. Autoimmune skin disease and the Latin word for wolf (5), 3. Wife of Robert Wagner who drowned in mysterious circumstances (2 words 7,4), 4. A sudden repetitive movement or sound (3), 5. Authentic and Spanish royal (4), 6. Illnesses and maladies (8), 7. Seattle’s iconic landmark (two words 5, 6), 9. Academy award (5), 10. In Flanders ﬁeld the …..…. blow (7), 11. Mountain range in Russia (4), 15. Extreme fear or prejudice of foreigners (10), 16. Element with the atomic number 53 (6), 18. The sort of acid found in milk (6), 21. A feudal lord (5), 23. The Bloods’ mortal enemies (5), 26. Two masted square-rigged sailing vessel (4), 27. Australian Rock Band featuring Angus Young (4).

See answers on Page 26.

David Kemp Electrical are very proud to have been involved in supported Age Concern Canterbury clients over the last 34 years. It is important for people to feel safe, secure and warm in their own homes or in their business environment. We can help you with this providing advice and information on eﬃcient products on the market. We provide a range of services

from water heater repairs, oven servicing, security lights and camera’s, switchboard repairs and upgrades, eﬃcient LED lighting upgrades, new installations and heat pump installations - all aiming to keep your electrical system for your home or business safe. How can we help you?

Please phone us today on 0274 333 458. A

Family connected Go Anywhere Alarm

Many people are nervous about getting a medical alarm that promises to connect them directly to emergency services. They do not feel they need an alarm that does that yet, but know their family is getting worried about them. Stay independent and active, and avoid calls to a monitoring centre with a "Family Connected Go Anywhere alarm". These are not yet funded in NZ, but they cost only $12 per week with the ﬁrst month free. At the press of a button, your family are alerted.

The GO Anywhere alarm and Responder app are designed and built in Christchurch by Kiwis and for Kiwis, to keep you safe and to summon help.

GO Anywhere is a 4G cellular Medical Alarm with GPS locating technology and built-in fall detection. The GO Anywhere Alarm from Whānau Hono Alarms links directly with a Responder app on your loved one’s phones. They will know instantly if you need help.

Activated by pressing both buttons, GO will sound a short alarm and ﬂash red, it will play prerecorded voice messages to keep you up-todate while it sends an alert and GPS location updates. When GO rings,

you will be able to talk over the GO speakerphone, and your responder will organise any assistance required.

The whole family can download the Responder app and connect to the GO Anywhere alarm. so you can reassure them that you are safe and active. Responders are all notiﬁed instantly and can message each other in the app.

The GO from Whanau Hono has a sophisticated fall detection algorithm enabled. It can detect if you fall and alert your family instantly.

GO features an unique system check where you can press a single button to hear the battery level, cellular signal strength, and ‘check in’ your current location.

Phone 0800 438 067 for more information. A

Travel is one of life’s pleasures, whether it’s revisiting a favourite destination, discovering somewhere new or ticking oﬀ that bucket list.

At Zest4Travel, we understand that everyone travels diﬀerently. You may prefer the ease and companionship of an escorted tour, the independence of a tailor-made holiday, and if travelling solo then you may prefer the conﬁdence of knowing someone is there for you.

That’s where we come in.

Based locally in Lincoln, Zest4Travel is passionate about helping travellers create holidays that feel effortless from start to finish. With our experience and trusted partnerships across the travel industry, our friendly team can take care of every detail including flights; accommodation; tours; cruises; insurance, and more so you can relax and enjoy the journey.

For those of you who love exploring with others, we can recommend a wide range of escorted journeys operated by trusted partner companies, to incredible destinations

around the world. You’ll enjoy expert guides who make you feel like family, unique local experiences and the company of like-minded travellers who often become lifelong friends. If you’re travelling solo, we can help match you to the perfect itinerary designed especially for single travellers with sociable options, nosingle-supplement deals oﬀered on some itineraries, and caring support every step of the way.

Prefer to do your own thing? Our tailor-made holidays let you choose your preferred style and pace. We’ll build the perfect escape just for you, blending freedom with the reassurance of expert guidance.

At Zest4Travel, we believe everyone deserves the holiday of a lifetime, one that’s safe, seamless, and truly memorable. So whether you’re travelling solo, together, with friends or family, talk to us today and let’s make your next journey a fantastic one!

Zest4Travel - for the holiday you deserve. A

Companion Walking Service

A service for people who ﬁnd it diﬃcult getting out and about on their own.

Would you like to be able to go for a walk in your community?

Our walking companions service provides one-on-one assistance for people who are ﬁnding it diﬃcult to get out and about on their own.

Walks are personalised to your environment & abilities.

Our carefully chosen volunteers are vetted, fully trained and supported to ensure you receive a safe and enjoyable experience.

24 Main North Road, Papanui, Christchurch. Phone (03) 366-0903, Freephone 0800 80 33 44

Email team@ageconcerncan.org.nz www.ageconcerncan.org.nz

Be proactive, not reactive

You never know what might be around the corner and that’s what makes Enduring Power of Attorney’s (EPOA’s) so important.

Yet despite their importance, research shows that only 17% of New Zealanders have an EPOA in place. So, what exactly is an EPOA?

In New Zealand there are two types of EPOAs, one is in respect of your property and the other concerns your personal care and welfare.

Whoever you decide to appoint as your Property EPOA will be able to make decisions relating to your personal property and assets once you become mentally incapable or from the moment you appoint them as EPOA, the decision is yours to make and the team at KT Law & FM Legal are happy to advise you when it comes to making this incredibly important decision.

Your Personal Care & Welfare EPOA only comes into eﬀect if or when you are deemed mentally incapable of making decisions about your care and welfare by a qualiﬁed medical practitioner. If activated, your Personal Care & Welfare EPOA will be responsible for making important decisions around your treatment, health, welfare and living situation. Failing to have your EPOA in place, can result in a large amount of stress, hassle and fees for your family or friends as they will need to apply to the court to be appointed as your Property Manager or Welfare Guardian. All the stress and cost of this arduous process can be avoided by having your EPOAs in place, if you haven’t already, give the team at KT Law & FM Legal a call today and they will be happy to prepare these very important documents for you. A

AGE CONCERN CANTERBURY IS LOOKING FOR

ENERGETIC AND RELIABLE GARDENERS TO MAINTAIN GARDENS

Fit, keen, energetic, reliable, own lawn mower and a current driver’s licence. Payment is on an hourly rate. Needed North West Christchurch. Casual work only.

An appropriate level of ﬁtness is required.

Gentle and eﬀective exercise while sitting watching TV

Used under feet and hands, the Aircycle exerciser is a simple way to relieve joint pain, increase circulation, reduce swollen ankles and cramps, help restless legs, strengthen muscles, and improve balance and mobility. It also aids in the prevention of blood clots when sitting for long periods.

Aircycle provides gentle exercise without weight-bearing or strenuous activity. It’s simple to use, soft on feet and hands and easily deﬂated for carrying in a pocket or purse. Use it from the comfort of your chair while sitting – reading, having coﬀee, watching TV or travelling.

A woman from Te Horo invented this simple device to help relieve her husband’s severe arthritic pain and swollen ankles. His arthritis carers were so impressed with the relief and increased joint mobility he experienced they asked her to make more for other suﬀerers.

Gay from Rotorua says, "Aircycle is better than the information says. The pain in my knees has gone and, although I use a walker, I don’t need it around the house anymore. I can move more freely and have much less pain in both my hands and feet. My feet are warmer too and now I don’t need bed socks which I’ve worn for years."

Sam from Oraki wrote, “I’ve suﬀered for years with sciatica. It’s gone completely when I use the Aircycle.” Mrs Cooksley from Wellington advised, “I’m diabetic and had an ulcer on my leg which wouldn’t heal. After 7 weeks using my Aircycle it was gone! My Doctor is recommending it to other patients. The pumping motion is addictive and comforting. I use it while knitting.”

Includes lifetime warranty and listed with Medsafe. A wonderful gift for yourself or loved ones!

Selwyn District Council - SWELL Series Event ‘Ask A Techy Teen’

Age Concern Canterbury’s Older Persons Hub in Rolleston was buzzing with conversation and connection on Wednesday, 15th October, as the community came together for the Ask a Techy Teen event.

Held at the Rolleston Community Centre, the drop-in session welcomed older adults seeking help with everyday technology - from setting up email accounts and navigating apps to adjusting phone settings and understanding their devices. In return, a group of enthusiastic, techsavvy teenagers from Selwyn’s Youth Council oﬀered their time, patience, and know-how.

The atmosphere was relaxed and welcoming, with tea and biscuits served as participants chatted, shared stories, and solved tech puzzles together. For many seniors,

it was a chance to build conﬁdence and independence in using their devices. For the teens, it was an

Selwyn’s

CHRISTMAS CLOSING DATES

Age Concern

Canterbury’s Rolleston Older Persons’ Hub will close at midday on Monday, 22nd December 2025 and will re-open on Monday, 19th January 2026.

“It was lovely to see the smiles and the sense of achievement when someone ﬁgured out how to send a photo or download an app,” said one of the teen volunteers. “We learned a lot from each other.”

Organisers hope to run similar sessions in the future, continuing to bridge the digital divide and strengthen intergenerational bonds in Selwyn. Meanwhile if you need some Tech Support reach out to your local Selwyn Library or The Older Persons Hub, Rolleston.

opportunity to give back, connect across generations, and see ﬁrsthand the impact of their skills.

Older Persons’ Hub hits the road - co

ﬀ

ee, chats and community spirit

This October, the Rolleston Older Persons Hub packed up its warmth, wisdom, and welcoming smiles and hit the road for a series of pop-up events across the district. From Leeston to Darﬁeld to Lincoln, locals were invited to drop in, grab a cuppa, and share what matters most to them. The pop-ups were held at local libraries and service centres, transforming these familiar spaces into vibrant hubs of connection and kōrero.

Whether you’re a seasoned local or new to the area, these events were a chance to meet the friendly faces behind the Hub and Selwyn District Council Community Development Team, learn about the support available, and chat about what

ageing well looks like in Selwyn. From community-led initiatives to everyday joys and challenges, no topic was too small or too big.

If you missed the pop-ups this time, don’t worry - the Hub is always keen to connect. Reach out, say hello, and be part of shaping a community where everyone can thrive. We are currently at the following locations across Selwyn:

The Older Persons’ Hub Open weekdays, 9.00am to 12.00 noon at Rolleston Community Centre.

Outreach Service Darﬁeld, fortnightly,on Tuesdays, 9.30am to 12.00 noon at Darﬁeld Library. Outreach Service Leeston, fortnightly on Tuesdays, 9.30am to 12.00 noon at Leeston Library.

For anyone over 65 who needs help with technology. If you need help with your cellphone, laptop or tablet or if you want to learn how to email, video call or take photos, call and make an appointment and we will try and help. Bookings are essential.

If you're 70 or older and haven’t had a shingles or chickenpox vaccine, you may be able to join a study testing an investigational vaccine that may offer better protection with fewer side effects. Why take part?

•Help researchers develop better vaccine options to protect older adults

•Receive study-related medical care at no cost

•All participants may receive shingles protection (either the current approved vaccine or the investigational one)

•It costs nothing to take part; participants get reimbursed for time and travel (up to $2850 NZD less tax)

WOULD YOU LIKE MORE COMPANY?

The Visiting Service at Age Concern Canterbury has caring volunteers who are keen to spend time with an older person. Our volunteers visit on a regular basis for about an hour each week. They tell us that they enjoy the opportunity to get to know an older person, and that they beneﬁt and learn from the experience.

Please call 03 366 0903 and speak to Rebecca or Keeley if you would like to ﬁnd out more.

Planning ahead: peace of mind with the CDF Funeral Savings Account

Planning ahead for life’s final chapter isn’t always easy to talk about, yet it can be one of the kindest gifts we leave our families. By preparing in advance, we can ensure our wishes are honoured, reduce stress for loved ones, and contribute positively to our faith community. The Catholic Development Fund (CDF) Funeral Savings Account provides a secure, straightforward way to set aside funds for your funeral, giving you peace of mind that your arrangements will be carried out according to your wishes. Many of us take comfort in knowing our funeral will reflect our faith and values. The CDF Funeral Savings Account allows you to plan in a way that suits your lifestyle. Contributions can be made as a single lump sum or through regular deposits, and savings earn interest from the first dollar. Funds remain in your name and are only released, at the time of need, to your nominated funeral director or the administrator of your will, ensuring they are used exactly as intended.

If desired, the CDF team can work alongside your chosen Funeral Director and Parish Priest to help

plan your farewell. Michelle Taylor from John Rhind Funerals says,

“It’s a privilege to work with Catholic families when preparing funeral arrangements. On average, a burial and parish-based funeral service costs around $15,000. Where appropriate, we refer families to the CDF, as their oﬀering provides ﬁnancial peace of mind, is exempt from asset testing up to $10,000, and supports the mission and works of the Catholic Diocese of Christchurch. It’s a meaningful way to combine stewardship with practical planning.”

Opening an account is simple, and the CDF team is always available to answer questions or assist with paperwork. Whether arranging your own aﬀairs or helping a loved one, the CDF Funeral Savings Account oﬀers reassurance, security, and peace of mind.

For more information or to request an information pack, contact the Catholic Development Fund on (03) 366 9869 or visit www.cdf.org.nz.

“Blessed are those who make provision for others, for they will bring peace.” - Adapted from Matthew 5:9

Staying active is best way of living well with osteoporosis

Staying active is one of the best ways to manage osteoporosis and maintain your quality of life. Regular exercise helps strengthen muscles, improve balance, and increase bone density, reducing your risk of fractures. It is very important to choose safe activities that are appropriate for your condition.

Staying active beneﬁts your bones, mood, sleep, and overall health. With the right exercise plan, you can continue to enjoy many of the activities you love while living with osteoporosis.

Recommended Exercises

Weight-bearing exercises:

Activities like walking, dancing, and low-impact aerobics are excellent for bone health. They help stimulate bone formation and strengthen your skeleton.

Strength training: Using light weights or resistance bands can help maintain muscle mass and bone strength.

Balance and ﬂexibility exercises: Practices like yoga or tai chi are great for improving coordination, preventing

falls, and enhancing overall stability. Exercises to Avoid: If you have low bone density, avoid exercises that could lead to fractures in weakened bones. These include:

Very high-impact, fast-moving, or jerky exercises, which can put excessive stress on bones.

Movements involving forward ﬂexion, such as bending over with a rounded back or twisting the spine. These actions place large compression forces on the spine, increasing the risk of thoracic fractures.

Before you start a new exercise routine, talk to your healthcare provider to ensure it is safe for you. Your general practitioner may refer you to a physiotherapist or registered exercise professional. They can help design a programme tailored to your needs and abilities. Remember, staying active not only beneﬁts your bones but also boosts your mood, sleep and overall well-being. With the right exercise plan, you can continue to enjoy the activities you love while managing osteoporosis.

Osteoporosis New Zealand

Our vision is better bones and fewer fractures for New Zealanders.

Our mission is to make this happen by engagement with the public, health professionals, policymakers and the private sector, through programmes of awareness, advocacy and education, to prevent fractures caused by osteoporosis.

Memories: Graham Carter

“The richest bank of all is our memory bank. For years we deposited experiences there. Now we can withdraw them. The interest accruing is our enjoyment.”

An outstanding student and athlete died in an horriﬁc way. He was Flying Oﬃcer Graham Carter of the Royal New Zealand Air Force. More importantly to me, he was a good friend, a member of the Carter family on a small farm at Hawarden.

I had the fortune to coach Graham in the Hawarden Area School (now Hurunui College) 1st XV in 1981, 1982 and 1983. In the last year I appointed him captain of the team. We won all our games that year.

As Dean of the Senior School (years 12 and 13) I found Graham

by Mike Crean

to be humble, sensible, and highly intelligent. Year after year he was lauded as top scholar in his class. He was also a good athlete in sprints and middle-distance races, speedy and determined.

Some older boys at the school mocked Graham as a “brainy nerd”. The tries he scored as a dashing wing soon changed their minds. He showed courage as a young player and was inspirational as captain.

Leaving school, Graham joined the Air Force and trained as a pilot. Immediately he showed the qualities

required to fly Skyhawk jets, New Zealand’s only fighter planes. Soon he was flying them. Then he was chosen to join the elite aerobatic team, Kiwi Red.

The saddest story is of Graham’s crash and death in 1989. While practising aerobatic manoeuvres his Skyhawk tipped another in the sky. Investigations that followed found the collision to Graham’s plane had caused an “incapacitated” crash.

I had moved from Hawarden to Christchurch ﬁve years earlier.

Nevertheless, Graham’s parents, Alan and Jillian, asked me to deliver the eulogy to Graham at a memorial service in Hawarden. I willingly accepted, expecting a familiar attendance in the school hall. But no – as I walked onto the stage my eyes bulged. For there in several front rows sat Air Force ﬁgures of highest ranks, sparkling with medals, badges and ribbons. What could I do?

I thought of Graham. I felt his encouragement. I gave the eulogywell, sort of…

Nurse Maude Care Home - professional care that is second to none

The Nurse Maude Care Home provides professional care that is second to none.

A fully licensed 75-bed facility where each spacious room comes with an ensuite bathroom. We have large, well equipped communal spaces and beautiful gardens in the heart of Merivale, Christchurch for residents and their visitors to enjoy. We specialise in oﬀering the best care available, including for those with complex health conditions needing long term and respite residential care.

Residents can be attended by their own doctor or have the Care Home's doctor look after them.

Services include physiotherapy, hairdressing, manicures, podiatry, and chaplaincy. There is also an extensive range of activities including virtual reality experiences, books, puzzles, games, animal visits and craft making.

A team of volunteers supports staﬀ to help ensure our residents live their best life, we also have a café on site for residents and their visitors.

Feel at home with quality nursing care.

TheNurse Maude CareHome is located in the vibrant neighbourhood of Merivale. It’s a placewhere residents canenjoy a sense of purpose,meaninganddignity with 24/7 nursing care available.

Caring for the community since 1896

Nurse Maude also provides a range of services to provide care to you in your own home. We offer Homecare, District Nursing and Palliative Care services, all free of charge and accessible via a referral from your GP.

Our central location and free access to wheelchairs make it easy for visitors to take their loved one for a trip to Merivale Mall and have a look around the shops.

Our staffing levels are high, and we are fortunate in being able to offer full expert care from Nurse Maude specialist staff including Wound Care, Continence, IV, Stomal and Palliative Care Specialists, Dietician, and other key health professionals.

We can also provide short-term respite care for up to 28 days under

the Respite Care Scheme (subject to bed availability).

In addition to private residents, people can be referred to the Nurse Maude Care Home by their doctor. All prospective long-term care residents will have their needs, income and assets assessed by Older Persons Health before admission.

To ﬁnd out more about the Nurse Maude Care Home and to arrange a visit, please call 03 375 4145 or email carehome@nursemaude.org.nz.

Do you have working smoke alarms and are they in the right place?

At Fire and Emergency New Zealand, it’s really important to us that we keep all New Zealanders safe from ﬁre.

However, more than half the people who died in house ﬁres in the last ﬁve years were aged over 60. In some parts of the country, they were ALL people over 60.

These deaths are preventable, and they’re impacting older New Zealanders more than any other age group. Our research shows that people over 60 are often unaware of the dangers in their own homes.

There have been too many fatal house ﬁres over winter, and we want them to stop. So we’re asking everyone to take some simple steps to keep your homes ﬁresafe, and to please reach out for help if you need it.

At the top of the list: do you have working smoke alarms, and are they in the right place? They should be installed on the ceiling in every bedroom, living area and hallway, or anywhere that people sleep.

If you don’t have smoke alarms – or you have them but haven’t yet put them up – please ask for help. Is there a family member, friend or neighbour who can give you a hand

to install them? Or your local Fire and Emergency brigade may be able to visit your home to put them up for you.

Here are some other important questions to ask yourself:

• Do you have two clear escape routes from the house?

• If your bedroom is upstairs, can you escape if your stairs are compromised?

• Are your clothes and furniture at least a metre from the heater?

• Do you have safety guards on your ﬁreplaces or wood burners?

• Do you charge devices on a hard, ﬂat surface and unplug them when they’re charged?

By putting in smoke alarms, removing ﬁre risks in your home, and

asking for help if you need it, you can save your home, and possibly your life. Please stay safe.

More information is available at: www.fireandemergency.nz/ home-fire-safety/smoke-alarms/ www.fireandemergency.nz/ home-fire-safety/home-fire-safetyvisits/ www.fireandemergency.nz / home- fi re-safety/sort-your-homefire-safety/ Or phone Age Concern Canterbury on 03 366 0903.

CMG research - ﬁnding better ways to prevent, diagnose and treat diseases

CGM Research Trust based in Christchurch was founded in 1986 by Dr Nigel Gilchrist to give people access to a better quality of care and increase treatment options especially for the hard-to-treat medical conditions.

CGM Research conducts Clinical trials with the aim of improving therapeutic options for patients, particularly those with unmet clinical needs, and to ﬁnd better ways to prevent, diagnose and treat diseases. Clinical trials are an essential step in a long and careful research process to develop new medications and better health care solutions for

today’s patients and tomorrow’s population.

All new medicines and treatments must be tested in clinical research studies for safety and eﬃcacy before they can be approved by regulatory health authorities and made available for use.

“Patient safety and expert clinical care are our ﬁrst priorities.”

All CGM Research trials meet strict Ministry of Health guidelines, they are monitored by the New Zealand Ethics Committee and other governing bodies for the duration of the trial to ensure all participants are appropriately treated.

There are many reasons to participate in a clinical trial.

You will:

• help develop treatment options for patients with your condition.

• have regular thorough assessments with our skilled nursing and medical staﬀ

• learn more about your condition and available therapies.

• have medical tests relevant to your condition.

• have access to drugs and treatments otherwise not available in New Zealand

Current trials running at CGM

include mild to moderate Alzheimer’s Disease, inadequately controlled COPD, a study to investigate an alternative antiviral medication for people at risk of complications with COVID-19 infection.

The experienced staﬀ at CGM Research are happy to talk to anyone who wants to know more about clinical trials.

They also oﬀer free memory testing for people with concerns about their memory.

Please contact CGM by phone 03 365-6777 or email enquiries@gmresearch.org.nz

Let Transition Navigators enhance your wellbeing as we support you by finding your most appropriate living place Considering moving? Feeling overwhelmed thinking about your options?

Discuss your Life Stage Plan with Robyn

Visiting Service High Tea - a delightful October gathering

The Visiting Service’s muchloved High Tea returned in October, and its popularity continues to soar!

This special event, where volunteer visitors bring along their visitees, has grown so much

that a new venue was chosen to accommodate everyone comfortably. The Mary Potter Centre provided the perfect setting, oﬀering more space and better parking for attendees.

Around 70 guests enjoyed a

Beckley Coachlines oﬀer unique and relaxing style tours

Travelling around New Zealandfrom Stewart Island to Lochmara, Napier and even Whangarei. Beckley Coachlines and Travel oﬀers unique and relaxing style tours, specialising in the 50-plus age group.

Tour pricing includes coach travel, accommodation, breakfasts and evening meals. Most activities are also included - making budgeting for your trip super easy! Your experienced and friendly guides/ escorts know the business of touring, and are on-hand to make sure your tour goes as smoothly as possible.

You are able to do as much or as little as you like on the tours, meaning you get the holiday YOU want and need! Even better is your like-minded travelling companions, making new friends and connections is a really special part of these getaways. With lots of laughter and fun, you will head home with loads of special memories.

You can book together with a friend and share a room, or if you

are travelling solo, you may choose a single room or be paired up with another solo person (same gender). Couples are very welcome as well; our tours cater to everyone!

We have recently introduced “Walking Tours” for the more active travellers who are ﬁt and able to get out and enjoy some easy day walks around New Zealand.

If you have mobility concerns, feel free to call us for a chat. Each itinerary lists any speciﬁc mobility requirements, but in general our motto is if you can get on the busyou can come on our tours, mobility aids welcome.

We would love to hear from you if you would like further information about a speciﬁc tour, or if you have any questions. You can also check out our website, www.beckleycoachlines.

co.nz or Facebook page (Beckley Coachlines and Travel) to see more about what adventure we are oﬀ on next!

wonderful afternoon of tea, coﬀee, and an array of delicious cakes and savoury treats. The atmosphere was warm and lively, with plenty of smiles and conversation shared across the tables.

Visiting Service Coordinators

Rebecca and Keeley were thrilled with the turnout, calling the High Tea a highlight of the calendar. It was a beautiful celebration of companionship and community spirit.

Mature Moves is about helping people

If you are considering moving into a smaller home, perhaps a retirement village or residential care and you feel you could use some help Mature Moves could be your answer.

It is a Christchurch-based company with local people helping older people to downsize and move when the need arises.

They understand that sometimes your family are not positioned to help as they might like to or have time restraints. True to their motto ‘to treat you like they treat their own families’, the team at Mature Moves can pack up, declutter and move all of your belongings and furniture to your new home.

Then they unpack and set up your new home to the very last detail, just the way you like it.

Decluttering can be a bit overwhelming. However, it is made much easier with some understanding help. Step-by-step you can have

things sorted and organised with minimal fuss and stress.

Along with this wonderful service, they can also organise selling things you no longer require, or if you desire gifting them to family or charities. They can also clean homes inside and out, and complete the gardening to get houses ready for sale.

Mature Moves is about helping people. You let them know what help you need and they will set about showing you just what they can do to help you.

A visit and consultation is free of charge, with no obligation to use their services. However, if you feel they may be of assistance a quotation can be provided for your consideration.

You can phone Mature Moves on 0800 777 214 to talk about your move. We are sure Mike and the team can help you to lighten the load and make your move a smooth transition.

Colin, Kees, Colin, Voilet and Bernie.

Silence is Golden

by Di Hooper

The Third Age can be a golden age. Some people have Golden Wedding Anniversaries. It's also a time when silence is golden. We kind of stop talking so much. This is a bit odd really since Third Agers see everthing much more clearly after so many decades of living. We might be older but are often a heap wiser. Sometimes we can see things that younger ones don't regarding impending social danger or the negatives of certain decisions. But after turning 60, noone wants to be an "interferer''. After 65, you are supposed to be dribbling into your pudding bowl and not quite "right".

The truth is that a quiet senior is one who knows what is going on.They choose not to say things about how the grand-kids should be brought up because they remember that anything that was said as a parent often spawned the deliberate opposite in behaviour, especially in the teen years.

Watching silently, is the grandparents' normal stance, for fear of turning everyone oﬀ big-time. Who wants an old person who thinks they know best talking loudly with their superior knowledge.

Some of us oldies like reminding all and sundry fairly often that we "are 75 now, you know" (or older). This is praise-worthy but the truth is that all visibly aging bodies, no matter how surprisingly good they might look for the numerical age, remind the rest of the population where everyone is going eventually. A younger person in their prime sometimes doesn't really want to know what is in store for them a few decades down the track.

There are exceptions. A 70-yearold park runner, for example, can often look years younger if they are a happy runner (and most are since the endorphins ﬂow freely with exercise). Mostly they do seem to look twice as good for their age.

If we are used to talking about ourselves and not listening much to others, the main topic all the time might be talking at length about our health problems. Sometimes it is very good to share and compare. There is often genuine knowledge to be had by sharing things to do with health problems and how they might have been sorted out.

Sharing with close friends of the same age is productive and there is empathy on both sides. But if we share our health problems all the time like people share weather chat, we might seem rather obsessed. The fact that we were in hospital for a few days with a bad kidney might garner sympathy and concern among immediate family but can be a yawn to acquaintances who would rather talk about what everyone is doing these coming summer holidays. Wise people do seem to listen more than they talk. If they have aged in a way that has been a learning journey they will be genuinely interested in the other person.

Being ‘older and wiser’ doesn't just mean that we now put on our seat belt every single time we get into the vehicle. It means knowing that sometimes, better outcomes can come with just keeping quiet.

Kindly reprinted with permission from The Westport News.

VOLUNTEERS WANTED FOR SOCIAL OUTINGS

Drivers and drivers’ assistants needed for our well-loved Social Outings Service.

Drivers transport clients in our minivans to a morning or afternoon tea in and around Christchurch, supporting them to make new friends. No special licence required. Casual basis.

Drivers’ assistants support the drivers and help clients.

Please contact Robynn on 331 7801, email robynn.walsh@ ageconcerncan.org.nz or Debbie on 331 7814, email dgarraway@ageconcerncan.org.nz for more information.

The gentle power of massage therapy for seniors

Are you aware of how eﬀective massage therapy is in support of your health and comfort, especially alongside other therapies such as physiotherapy, osteopathy, or medication for pain management?

Massage therapy offers an unique kind of care. It not only helps ease muscular pain and improve mobility but also supports your body’s natural ability to relax and heal. When combined with natural, antiinflammatory and relaxing essential oils, massage can bring soothing relief to tight, inflamed or painful areas, helping you move with more ease and confidence.

Pain in the body aﬀects more than just the muscles and joints - it also impacts the nervous system. At InEssence, we take a gentle approach to pain relief. Rather than focusing only on the site of discomfort, each session helps calm and release the entire nervous system. This wholebody relaxation encourages the body to restore balance, which in turn reduces pain and promotes a greater

sense of comfort.

“I was nervous to try massage therapy at my age, but Valerie put me at ease right away. The sessions are so gentle and calming. My joints are less stiﬀ, and I sleep better afterwards.” Margaret, 78.

“My arthritis pain has eased up so much with regular sessions, and the oils are so eﬀective. It’s something I actually look forward to every week.” Helen, 55.

“The oil blend Valerie has recommended has been so eﬀective. I use it on my knees in the morning and before bed, and it really helps with the pain. I feel more in control now.” John, 80.

If you’d like to experience this kind of gentle support, I invite you to book a session or join me at a community Talk for Seniors to learn more. Please reserve your spot in advance as numbers are limited.

Venue: Piko, 10th December 1.00pm to 2.00pm. Contact Valerie 021 216 2708.

Staﬀ changes at Age Concern Canterbury

Over the past few months, Age Concern Canterbury has experienced several signiﬁcant staﬀ changes, marking both farewells and new beginnings.

In October, we said goodbye to two valued members of our Elder Abuse Response team, both registered nurses - Diane Matthews and Stephanie Giles.

Diane gradually reduced her hours earlier in the year and embraced the freedom of semi-retirement but has now oﬃcially joined the full-time Gold Card brigade. She alternates

her time between the West Coast, Christchurch and her North Island family.

Stephanie has returned to the warmth of Nelson, where she has taken up an exciting opportunity with a Kaupapa Māori organisation which aligns greatly with her passion and values.

While one position in the team remains to be ﬁlled, we are pleased to welcome Aimee Le Cren, a social worker who is already adapting well to the busy and diverse nature of the role.

Jess Brown

Kia ora! My name is Jess, and I’m excited to be joining the team at Age Concern Canterbury as a Health Promoter, looking after the Steady As You Go programmes.

I have a background in education and the retirement sector, and most recently I’ve been working with Barnardos NZ, facilitating parenting programmes. Barnardos NZ is another fantastic community organisation.

I’m passionate about supporting

We also bid farewell to our Health Promoter, Anna Tillman, who has chosen to take time out to focus on family. Stepping into her shoes is Jess Brown, who is quickly discovering the popularity and reach of the many Steady As You Go classes oﬀered across the region.

We thank all departing staﬀ for their dedication and contributions and warmly welcome our new team members as they begin their journey with Age Concern Canterbury.

Here our new staﬀ introduce themselves.

older adults to stay active, connected, and conﬁdent in their communities, and I feel privileged to be part of this important mahi.

I have three school-aged kids who keep me busy on the weekends, and I love living by the beach here in Christchurch. Over the next few months, I’m looking forward to getting out and about to meet the amazing Peer Leaders running Steady As You Go groups throughout Canterbury.

When I’m not at work, you’ll probably ﬁnd me in the garden or

Aimee Le Cren

I began my career working in the community within the disability and mental health sector. Before joining the Age Concern Canterbury team I was a social worker at Christchurch Hospital. I live close to the city and spend my free time with my 94-yearold Grandmother, going for walks around Hagley Park and Victoria Park with my son and golden retriever Cosmo. I also enjoy spending time in the garden, usually with the company of my cat Arlo.

Experience The Art of Banksy: A World-Class Exhibtion in Christchurch

This summer, Te Pae Christchurch Convention Centre welcomes a truly extraordinary event: The Art of Banksy, running from 17 December 2025 to 27 January 2026. For the ﬁrst time in the South Island, over 150 original artworks by the worldrenowned street artist Banksy will be on display, oﬀering a rare glimpse into his provocative and thoughtprovoking creative world.

From iconic pieces like Girl with Balloon (including a rare Gold Edition) to Flower Thrower, the exhibition

showcases Banksy’s unique blend of humour, activism, and artistry. Visitors will also encounter works inspired by global events such as the war in Ukraine and the controversial Walled Oﬀ Hotel in Bethlehem, alongside a video interview with Banksy’s former partner, Leonie Laws.

Curated by Michel Boersma, this acclaimed collection has toured 19 cities and captivated over 1.5 million people worldwide. Importantly, all works are authenticated: no replicas, no street-removed art - making this

your ﬁnal chance to see these oﬃcial pieces in New Zealand before they return to private collections.

Special Oﬀer for Seniors 65+ To make your visit even more enjoyable, seniors presenting a SuperGold card will receive a $5.00 café voucher to use at the onsite Banksy café. Vouchers are issued upon entry once your ticket is scanned and are valid only on the day of your visit.

Whether you’re an art lover or simply curious, this once-in-a-lifetime

exhibition is a wonderful opportunity to enjoy world-class culture right here in Christchurch. Tickets are available now from Ticketek. This is also a great opportunity to visit Te Pae Christchurch if you have not seen the inside of our city’s convention centre yet.

For further information about The Art of Banksy exhibition at Te Pae Christchurch, visit: www. tepae.co.nz/the-art-of-banksy

Aimee with her 94 year old Grandmother.

Games’ morning at Age Concern Canterbury

Card games: Rummikub and

500s.

First Friday of every month: from 10.00am to 12.00 noon. Age Concern Canterbury, 24 Main North Road, Papanui. Complimentary tea, coﬀee, water & biscuits.

Arthritis pain relief that works in minutes

Florentine Gold

All Natural Harmony Body and Joint Rub (topical lotion) is an amazing product with so many uses and benefits. You can purchase this online by visiting our website www.florentinegold.co.nz or email us at info@florentinegold.co.nz

* Made with all natural mineral crystal salts and essential oils.

* Excellent for sensitive skin - no harmful additives.

* Contains Omega 3 and Omega 6.

* Easy absorption, non greasy, biodegradable, ozone friendly.

* Vegan and cruelty free certiﬁed.

The All Natural Harmony Body and Joint Rub is wonderful for all types of pain relief including peripheral neuropathy, sensory ataxia, gout, neck and shoulder pain, stiﬀness, headaches, migraines, pulled and strained muscles, tennis elbow and much more. It also gives relief to some skin conditions including acne, eczema and psoriasis. It is excellent for sore throats and toothache (for external use only), speedy recovery from migraine headaches, for the relief of sunburn, and takes the itch from mosquito bites.

“With a dose of scepticism I

tried the Body and Joint Rub for my damaged cervical spine and carpal tunnel and joint problems. It freed up and alleviated the pain and increased mobility almost immediately. With Allodynia, a nerve condition, and head injury symptoms, I then tried it on my scalp and to my joy and surprise it stopped the nerve over stimulation. I am now using it daily. Indebted to Florentine Gold for providing such a great product.” John S. Canterbury. 1st July 2022

IMPORTANT NOTICE

Due to ongoing manufacturing, freight and courier price increases we can no longer absorb these costs. From the 1st April 2024 there has been a price increase in our Florentine Gold products. The 200ml Body & Joint Rub will now be $48.50. The 100ml will remain the same $36.50. Courier postage is included in these prices, however, the cost for rural delivery will increase to $7.00 (which must be paid separately into our bank account as our website does not allow for this cost). Thank you for your ongoing support FGNZ Ltd.

Enviro Master: committed to achieving perfect climate control of your space

Enviro Master is proud to be supplier to the Government’s Warmer Kiwi Homes programme giving eligible home owners a 90% grant towards the cost of the supply and installation of a new heat pump up to $3,450 including GST. Customers are eligible if they have a Community Services Card, SuperGold Combo Card or live in a low-income area as determined by deciles 9-10 on the New Zealand Deprivation Index. Their home must also have been built before 2008 and have no ﬁxed heating in a living area, such as an existing operational heat pump or ﬁreplace. Insulation must be to standard and there are grants to assist with this also. Enviro Master has been in business since 2002 and has gained a reputation for unbiased advice and providing solutions tailored to each situation. This could be for heating, air-

conditioning or a balance of both. A full assessment process that looks at environmental conditions as well as users’ requirements is backed up by a wide range of heat pump brands. Topping it off are friendly, professional staff who always take the time to show customers how to operate their new heat pump for maximum longterm efficiency. At Enviro Master, we’re committed to helping you find the most efficient and effective air conditioning and heating solutions in Christchurch. Let us help you achieve the perfect climate control for your space.

For a free assessment, call Enviro Master on 366-0525 or visit www. enviromaster.co.nz. Our showroom is open weekdays 8.00am-4.30pm at 41A Shakespeare Road, Waltham, Christchurch.

“OMG

is MAGIC! I have been suffering tremendous lower back pain for the last few days (nerve pinch I think?) In tears with the pain, can’t sleep, hurts to walk, hurts to sit. My husband handed me his bottle of Florentine Gold & I am a different person. I simply can’t believe how this stuff has turned my pain away by 99%. I can’t use the normal anti inflammatory drugs due to medication I am on. Florentine Gold you are a life saver. I will be ordering a second bottle tomorrow! Diane Stockley Te Aroha on Jan 26, 2024

Michael Gorman, a life of meaning and purpose

The death of his mother left a diﬃcult pathway for 10-year-old Michael Gorman. From his earliest years in Waimate, South Canterbury, he moved to live with two single aunts in Christchurch. Next, he endured the rugged road of boarding with 250 other boys at St Bede’s College, Christchurch.

Michael left school in 1965. The Catholic priesthood appealed to him then. So, In 1966, he entered Holy Name Seminary in Riccarton to do introductory training for the priesthood. While there he began studies also at Canterbury University. Alas, he found he lacked application for university studies.

The next step was the lengthy and more profound priestly training at Holy Cross Seminary in Mosgiel, Dunedin. After three years there he was ordained a priest. Michael then served in parishes of the Christchurch Diocese. By then he was questioning whether he wished to remain a priest. From his time at St Bede’s, to his position as a priest saying Masses for worshippers in three parishes consecutively, his mind had been questioning whether he should consider a diﬀerent occupation.

He explains, “I came to realise this (priesthood) was not for me.” At last, while serving the Ashburton Parish,

by Mike Crean

he made his biggest decision. He chose to be a priest no longer.

The ﬁeld he felt would suit him best was welfare for people in any sorts of trouble. Needing a job he chose to tackle an institution that helped people with problems of sickness, poverty, and family issues. His life from then would be working with others.

He began with fund-raising in street appeals and door-to-door requests for people in poverty. He quickly showed a flair for helping people. He was then appointed Residential Manager of IHC (Intellectually Handicapped Children) in charge of staff visiting homes. After five years, with a partner, he opened a delicatessen on Riccarton Road. Next he took a job as a social welfare worker with Child Youth and Family (CYF) which later became Oranga Tamariki.

In more mature mind, Michael felt the need to attempt study again. So, it was back to Canterbury University and this time it worked. He quickly gained a Bachelor of Arts degree and a Diploma in Social Welfare. With improved self-reliance, he married Jan, a Christchurch secondary school teacher. Jan had four children so Michael became a devoted stepfather to four boys, aged from four to seven years.

Michael claims, “Jan is much brighter than I am.” He says the four children have all done very well and now have high-standard jobs.

Meanwhile, Michael became busier with CYF as a basic grade social worker. Then he became a care and protection co-ordinator as part of a new social work system of family group conferences, as required by a 1989 Government Act. He then became Acting Manager of CYF, in the Papanui branch. All of this sparked his enthusiasm. Now he began to think of widening his work experience.

The highest position at Christchurch’s City Mission became vacant. Michael applied for it but doubted his success. However, the Anglican Bishop, David Coles, oﬀered him the job. Michael says, “I grabbed it.” For the next 14 years he

served as the City Missioner.

“This was my most loved position. I felt it was great work. It felt good achieving things,” he says. This included building a $7-million building to house many departments. The Mission then had great facilities for women but nothing for them at night. Having facilities only for men at night was a major lack. So a women’s night shelter was built, he says.

In 2017, when Michael turned 70, he felt it time to retire. To give space to a new Missioner he and Jan moved to Wanaka temporarily. For further celebration, the couple then travelled extensively in many parts of Europe. Now back in Christchurch they enjoy movies, theatre, music and knowing their children are happy.

Michael still wanted to be useful and became a volunteer worker for the new retirement home Abbeyﬁeld, at Wigram. He explains:

“This is a new organisation to combat loneliness and provide residential care. Residents live in studio apartments and are provided with full meals, warmth and safety. Apart from the cook, the home is run by volunteers, Michael says.

Michael is chairman of the Wigram committee. He says Abbeyﬁeld is well run. He adds, perhaps it is near time to retire… again.

The Shoe Room turns six - and we are on the move!

November marks a special milestone for The Shoe Room as we celebrate six wonderful years of providing Christchurch with functional and fashionable footwear. From stylish support shoes to everyday comfort favourites, we’ve been proud to help our customers ﬁnd the perfect ﬁt – and we couldn’t have done it without your amazing support!

The big news is – The Shoe Room is moving!

As of 2 December, The Shoe Room

will relocate to a new, smaller (but equally fabulous!) space at Unit 15, 27 Waterman Place, Ferrymead.

Then, in late January, our new Ferrymead location will also become home to Feet First Podiatry’s Redcliﬀs satellite clinic. Feet First Podiatry’s main clinic will still operate from 2B, 355 Riccarton Road. This exciting change means you’ll soon ﬁnd expert podiatry care and stylish, supportive footwear conveniently under one roof.

With the busy festive season fast approaching, we encourage patients to book their podiatry and Just Toe Nails appointments early to ensure your feet are in top shape for summer. Whether you need a tidyup before your holiday, a foot health check, a little self-care pampering, or functional, fashionable footwear, our team is here to help you step into the season feeling conﬁdent and comfortable.

While Feet First Podiatry continues

to provide professional foot health services - from general podiatry to orthotics and nail care - The Shoe Room remains dedicated to oﬀering quality footwear that’s both functional and fashionable. Together, we’re proud to continue helping you move through life in comfort and style.

Here’s to six years of great shoes, happy feet, and the many more steps we’ll take together!

The Shoe Room – Because your feet deserve the best.

Michael Gorman.

Help with Technology Appointments available

For anyone over 65 who needs help with technology. If you need help with your cellphone, laptop or tablet or if you want to learn how to email, video call or take photos... Whatever your need, phone and make an appointment and we will try and help.

0903 for an appointment.

Loving thy neighbour this Christmas

In the months leading up to Christmas, the so-called “silly season,” can, for many people, worsen existing mental health struggles and even create new ones.

Expectations begin to rise, from family gatherings and ﬁnancial pressures to creating a pictureperfect holiday.

For those facing loneliness, loss, or ﬁnancial strain, this time of year can magnify their feelings of isolation or despair.

At Petersgate Counselling Centre, we see how the weight of expectation at this challenging time can erode people's peace of mind.

Counselling can however provide a safe place for people to share what feels heavy and rediscover calm. Petersgate’s theme this Christmas is to “love thy neighbour” and, as a result, Petersgate has introduced Pay It Forward Counselling Vouchers, a simple yet powerful way for our community to help each other. Each

voucher funds a counselling session for someone struggling to aﬀord support. It’s a simple but powerful act of kindness as each voucher purchased directly helps another person access the help they need to heal and rebuild. It’s an act of compassion that says, “You matter, and you’re not alone”.

That's because mental health care should never be a luxury. By donating a Pay It Forward voucher, people are not just giving money, they are giving someone a chance to breathe again, to talk and to heal. It’s a practical way to love your neighbour and strengthen the wellbeing of our whole community.

Collectively we must all remember that the true heart of Christmas isn’t perfection. It's compassion. When we let go of expectations and reach out in love, we make space for hope to grow, both in our own hearts and in the lives of others. A

“Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.” ~ Louise Hay

Crossword Puzzle Answers

Down

Aspire Canterbury - supporting independence and connection across

For more than 40 years, Aspire Canterbury has stood beside people with disabilities and their whānau across the Canterbury region - from Timaru to Kaikōura and inland to the mountains. Established in 1982, Aspire continues to be a trusted local charity helping people live independently, stay connected, and access the right support when it’s needed most.

Aspire is Canterbury’s largest provider of Total Mobility discount taxi cards, helping over 7,500 people maintain their independence and get where they need to go. Our friendly Mobile Service Van visits retirement villages, rural towns, and community centres, bringing information and mobility products directly to people who ﬁnd travel diﬃcult.

At our Shop at the Braintree Centre, you’ll ﬁnd an excellent range of mobility aids, from walkers and wheelchairs to daily living items that make life easier. We also hire equipment at accessible rates, and we regularly pass forward donated items like walkers and wheelchairs to those in need.

A big part of Aspire’s work is the Disability Information and Advisory

Canterbury

Service, a free, friendly, and practical service similar to the Citizens Advice Bureau but focused on disability and age-related needs. Whether it’s ﬁnding home support, understanding disability funding, or learning about local groups, Aspire’s team walks alongside you to help navigate the health and disability systems with conﬁdence.

Aspire also host events and workshops throughout the year, including Next Steps (for young people leaving school) and Thrive (a wellbeing series designed for people living with disability). These events, along with many community presentations, help reduce isolation and create meaningful connections. Social connection and inclusion are at the heart of everything Aspire does. We work hard to remove barriers and open doors - so everyone, no matter their age or ability, can live their best life.

To learn more about our services or to see how we can support you or someone you care for, visit www. aspirecanterbury.org.nz or call (03) 366 6189.

Aspire Canterbury – Here for you, wherever you are in Canterbury. A

Making Everyday Life Easier

Need a little extra help to stay independent? Aspire Canterbury has been supporting older people and those with disabilities across Canterbury since 1982.

Free Disability Information & Advice to help you find the right supports.

Total Mobility Taxi Cards for discounted transport.

Across

1. Ulaanbaatar. 6. Ares. 8. Platonic. 9. Olympic. 10. Psyllium. 12. Ace. 13. Nein. 14. Pixie. 16. It. 17. Wallaroos. 19. Old. 20. Economical. 22. Nacre. 24 & 25. The Alice. 28. Alberta. 29. Aspic. 30. Orange. 31. Malta. 32. DC.

2. Lupus. 3. Natalie Wood. 4. Tic. 5. Real. 6. Ailments. 7. Space Needle. 9. Oscar. 10. Poppies. 11. Ural. 15. Xenophobia. 16. Iodine. 18. Lactic. 21. A feudal lord. 23. Crips. 26. Brig. 27. ACDC.

Staying Safe Course Dates

Further Staying Safe courses for 2026 are to be conﬁrmed. Please contact 366 0903 to ﬁnd out more.

The Probate threshold has risen: what you need to know

The overdue update to the probate threshold has ﬁnally come into eﬀect. Since 2009, if someone passed away with more than $15,000 in their sole name, a formal grant of probate or Letters of Administration was required before the deceased’s assets could be accessed.

With inflation, higher KiwiSaver balances, and modern estate realities, that $15,000 figure no longer reflected the practical needs of many families, as even the most modest estates were unlikely to come under this threshold. This meant delays, extra costs, and procedural obstacles for executors dealing with their loved one’s estate during an already difficult time.

As of 24 September, a new threshold of $40,000 has been established, oﬀering welcome relief for smaller estates. Now, estates holding under $40,000 in sole-name assets (and no real estate) can be managed without needing probate.

It's important to note that s77 of the Administration Act remains unchanged. Section 77 provides that when someone dies intestate (without a will), their surviving partner is automatically entitled to $155,000 of the deceased’s estate, plus onethird of the remaining estate.

Why the change matters

There were many submissions over time supporting the probate increase. These submissions highlighted the outdated nature of the current threshold, rising KiwiSaver balances, and the disproportionate cost and delay of probate for small estates.

The $15,000 cap led to unnecessary red tape and stress for many families, which the $40,000 aims to decrease.

Planning ahead with Godfrey’s Law

The new threshold will hopefully simplify matters for smaller estates by reducing legal costs and time delays. However, proper estate planning remains vital. A valid will ensures personal circumstances such as blended families, gifts, and trust management are addressed the way you want them to be.

Our thorough and thoughtful Life Law team here at Godfreys can help make your loved ones lives easier when you are gone by ensuring all your bases are covered.

Even if your estate is under $40,000, a will provides clarity and peace of mind – not just for you, but for those you leave behind. Get in touch with Maddy and Kujal today, and help us, help you.

Real People. Real Solutions.

Do you need a walking stick?

You may beneﬁt from using a walking stick If you are:

• nervous about being able to walk safely.

• concerned about falling when out and about especially on uneven ground.

• unwell or sore because of a ﬂare up in your arthritis.

• wanting to walk further than usual.

Using a walking stick is not a sign of ‘giving in’ and can often be used as a temporary measure to keep you safe and relieve the pain of sore joints.

Choosing a walking stick

• There are many types eg wood, steel, and adjustable sticks. All of these are ﬁne.

• Height is very important. To ensure your walking stick is the right height:

- stand upright with your arms relaxed by your side.

- the top of the stick should be in line with the bony knob on the outside

of your wrist. This means your elbow should be slightly bent when your hand is resting on the handle of the walking stick.

• Ensure the rubber stopper on the end does not wear through.

Using a walking stick correctly

• Hold the stick in the hand opposite to the painful or unstable leg.

• Place the stick forward, either before or at the same time, as the painful or unsteady leg.

• Take some weight on the stick and on the painful leg.

• Up and down stairs:

- Going up, the good leg goes ﬁrst, and then the sore leg and stick last

- Going down, the stick goes ﬁrst, and then the sore leg and the good leg last

If you need advice to choose the correct walking stick just right for you, just contact us at

Therapy Professionals our friendly physiotherapist can help.

Phone: 377 5280

Fax: 03 377 5281

www.therapyprofessionals.co.nz

Email: admin@tpl.nz

Motu Move is here - what’s next for public transport in Canterbury

As of 10 November 2025, public transport in Greater Christchurch has taken a major step forward with the successful launch of Motu Move, the new contactless payment system. This is now live on all Metro operated transport across Christchurch, Selwyn, and Waimakariri.

Passengers can now enjoy the convenience of tagging on using a contactless debit or credit card, or a digital wallet like Apple Pay or Google Pay. This marks the beginning of a nationwide transformation in how New Zealanders pay for public transport — and Canterbury is proud to be leading the way.

What You Can Do Now

With Motu Move now active, here’s what you can expect:

* Contactless payments are accepted on all Metro buses and the Diamond Harbour ferry

* Fares are charged at the standard adult Metrocard rate:

* $3 for buses

* $5 for ferries

* No transaction fees apply. A temporary $0.10 pre-authorisation may appear on your account, but this is just card veriﬁcation and will be replaced overnight with your actual fare.

* Daily fare caps and free transfers still apply - just make sure to tag on with the same card or device each time.

* Fares are processed overnight, so you won’t see an immediate deduction after tagging on.

* Metrocard, SuperGold cards, and cash remain valid payment options. If you’re eligible for a concession fare (e.g. child, youth, Total Mobility, or Community Services Card), continue using your Metrocard to ensure your discount is applied. SuperGold card holders should still present their card during free travel periods.

Currently, Motu Move devices are installed only at the front doors of buses and ferries, so tag-oﬀ is not yet

required - but that’s set to change.

What’s Coming Next: Future Phases of Motu Move

The launch of Motu Move is just the beginning. Over the coming months and into 2026, several exciting enhancements will be introduced to make public transport even more accessible, accurate, and userfriendly.

Here’s what to look forward to:

* Tag-On/Tag-Oﬀ Functionality

Coming soon, passengers will be able to tag oﬀ at the end of their journey. This will allow Motu Move to calculate the exact fare based on the distance travelled, ensuring fairness and accuracy for every trip.

* The New Motu Move Card

A dedicated Motu Move card will be introduced for those who prefer prepaid travel. This card will oﬀer the same convenience as contactless payments, with added ﬂexibility for budgeting and travel planning.

* Built-In Concessions

Future updates will allow eligible passengers to receive their discounts automatically when tagging on — no need to carry a separate Metrocard. This includes child, youth, Total Mobility, and Community Services Card holders.

* Regional Expansion

After Greater Christchurch, Motu Move will be rolled out in Timaru and Temuka, with other regions across Aotearoa to follow. Each phase will bring new features and improvements, tailored to local transport networks. Staying Informed Metrocard, SuperGold cards, and cash will continue to be accepted until all new payment options are fully implemented. As each phase of Motu Move is conﬁrmed, more detailsincluding dates and what to expect - will be shared through Metro’s website, social media, and onboard notices.

Canterbury Leads the Way Canterbury has long been a pioneer in public transport innovation. More than 20 years ago, it was one of the ﬁrst regions to introduce contactless transport cards. Now, with Motu Move, it’s once again setting the standard for modern, integrated, and user-friendly travel across New Zealand.

Whether you’re commuting to work, heading to school, or exploring the region, Motu Move makes it easier than ever to get where you need to go - and the best is yet to come.

Popular footcare clinic at Bryndwr Community Centre

Every six weeks throughout the year, the Village Community Centre in Bryndwr hosts our popular foot clinic, which is designed to assist people who are struggling to tend to their feet.

A friendly community has developed over the last 20-plus years. Every person is welcomed and offered a cup of tea or coffee and home baking while waiting for their appointment. Feet are soaked in foot spas, toenails are trimmed by retired nurses, and all that is followed by a soothing foot massage. People chat with each other and the volunteers. Individuals offer a Koha for this service which helps us to ensure a high standard of care.

Our next foot clinics are on 11th and 12th December at The Village Community Centre, 365a Ilam Road, Bryndwr (Corner of Aorangi and Ilam Roads).

Appointments are booked on 3616664 or bryndwr@villagechurch.nz

Toes Too Far Away?

The Village Foot Clinic has been looking after Christchurch feet for over 20 years. For a Koha, have a foot spa and get your toenails trimmed!

We are located at: The Village Community Centre 365a Ilam Road, Bryndwr, Corner of Aorangi & Ilam Roads.

The next Foot Clinics are on 11th and 12th December 2025.

Book appointments by phoning 361-6664 or email bryndwr@villagechurch.nz

9.00amBoard

10.00amMorning

10.30amArts

12.00noonBYO

12.45pmExercise

1.30pmVariety

2.30pmAfternoon

The gift of time: a precious commodity

Today whilst I was visiting my wife, Jo, at her nursing home, we met Tony in the corridor walking very slowly, due to his acute peripheral neuropathy. He told me how much he enjoyed my concert last week and then asked me if I knew anything about computers.

Tony is one of the few residents at The Glades, in fact probably the only resident, who’s still able to operate his own computer, and this is his window on the outside world. I said, “Well, I’ll do my best,” as I could see the desperate situation he was in. He then explained that he was being asked to enter his password and it no longer worked. Of course, this is a common problem that we all have to face from time to time, but it’s never easy or obvious to work your way through for even the most able tech heads.

I explained to Tony that I’d promised to take Jo to the onsite coﬀee shop, but I would be back.

Forty-five minutes later when I returned, I found Tony sitting patiently in front of his computer, with his glasses, notebook containing his list of passwords and his cell phone. His first question for me was where to find the speaker phone on his cell phone. I asked him if it was an iPhone, and I was so relieved when he said it was, as this is what I’m familiar with. When I turned his phone on there was a warm greeting from Samsung! However, after lots of finger stabbing, scrolling and guessing with Tony repeatedly saying, it doesn’t matter if you can’t find it. Luck was in because suddenly I had a Samsung eureka moment and I found what he was looking for. I asked him if that helped,

by Mark Walton

and he replied, “My word it does.”

His next question was much harder as he wanted to log on to his Teachers Mutual Bank account on his laptop. He opened his email and said it’s somewhere there. I did a search and found nothing, however after several attempts I found the site with the help of the obliging Mr Google.

I went to login, and Tony called out his login pin, which sounded awfully like the year he was born, and sure enough we were then asked for his password, which sounded very much as though it was his wife’s name. This is when the trouble started, as despite the attractive password it rejected it just like he said it would. I was about to click on don’t remember your password, but then I looked at my watch. Now, all of this had taken time, and I had to be on a bus to go and teach. So, sadly at this point I said, “Tony, I really must go now, but

I will try again tomorrow.”

Tony, bless him was overwhelmed with gratitude, so as I ﬂew out of his room, I told him about a cartoon I’d seen of someone arriving at the Pearly Gates only to be told by the gatekeeper that his password didn’t match his username. I left Tony laughing and I ran out of the building to the bus stop.

I arrived a minute late but decided that I would wait five minutes in the hope that the bus was running late. After the five minutes was up, I started to walk home as the next bus wasn’t for another 54 minutes. I reminded myself that the walk was good for me, but at the same time it was a hot windy Sydney afternoon. When I puffed to the top of the first steep hill, the late running bus shot past me.

I laughed and I didn’t really mind, as I was still in a bit of a glow from trying to help Tony. He’s a retired school principal, a very intelligent man, and follows world events; however, the mystifying world of computers and smart phones understandably befuddles him.

I don’t tell this little story to paint a picture of human kindness about myself, but instead I share the story because I think we can all probably do more to help our older friends and strangers. Tony trusted me with his bank account password, because he had no choice, and tomorrow I’ll spend more time to try, and hopefully solve the problem for him.

The greatest thing we can do for anyone is to give them time. The gift of time is such a precious commodity and is undervalued.

Wish me luck!

Bake something for a Friend

Buttery Shortbread Biscuits

Ingredients

225 g unsalted butter, softened

100 g caster sugar

275 g plain ﬂour

Pinch of salt

Optional: zest of 1 lemon or ½ tsp vanilla extract for extra ﬂavour

Instructions

1. Preheat oven to 160°C (320°F). Line a baking tray with baking paper.

2. Cream butter and sugar together in a large bowl until light and ﬂuﬀy.

3. Add ﬂour and salt gradually, mixing until it forms a soft dough. If you add zest or vanilla, mix it in now.

4. Shape the biscuits: Roll out the dough on a lightly ﬂoured surface to about 1 cm thick, then cut into rounds or shapes using a cookie cutter.

5. Chill for 15 minutes in the fridge (helps them hold their shape).

6. Bake for 15–20 minutes until pale golden (not brown).

7. Cool completely on a wire rack.

8. Optional ﬁnish: Dust with icing sugar or dip half in melted chocolate once cooled.

Presentation Tip: Stack them in a small box or jar, wrap them with parchment paper, and tie with a ribbon. Add a handwritten note for a personal touch.

Tracey McLellan

Keeping On eeping On 30

Construction starts on Museum’s new basement and building

An overnight concrete pour marked the oﬃcial start of construction on the new base-isolated basement and building at the Canterbury Museum redevelopment site on Rolleston Avenue in central Christchurch.

Leighs Construction contractors recently poured the first slab for the outer basement floor, about 13% of the total area. Several more large concrete pours will take place over the next 2 years to create both the outer and the inner basement floors.

The outer basement slab includes pipes that will drain away any water that might seep into the one-metre gap between the two basement ﬂoors. It also includes the base plates for the baseisolators.

The Museum’s base-isolated storage basement will cover about 4,600 square metres, from the

Enriching

Rolleston Avenue façade that is currently temporarily propped, to under the Robert McDougall Gallery and the new Duﬀ Wing, bordering the Christchurch Botanic Gardens.

Work on the new basement and

building structure, to be built inside the outer basement now under construction, will start early next year and progressively expand across the site, with completion scheduled for early 2028.

lives through purposeful engagement

At WesleyCare, diversional therapy is more than just a programme - it’s a lifeline to joy, dignity, and connection for our elderly residents. Through creative, person-centered activities, our diversional therapists and activity coordinators foster moments of meaning that ripple far beyond the walls of our rest home and hospital.

Diversional therapy is rooted in holistic care, supporting physical, emotional, social, and spiritual wellbeing. Whether it’s a craft activity, lively game of “Housie,” serene beach outing, or a News and Views newspaper reading session, each activity is tailored to the individual’s history, preferences, and abilities.

Sharon Poulsen, a qualiﬁed diversional therapist, describes the magic of seeing a resident smile after completing a craft they never thought possible. “It’s about showing them what they can still do - and

celebrating that,” she says.

Sharon works alongside activities coordinators Mary-Ann Huﬀadine and Riley Tukaki. Together they ensure every resident feels seen and valued. From crafting Cup Week fascinators to organizing van trips through Christchurch, they bring the outside world in - and take residents back out into it.

Riley, the newest team member, ﬁnds joy in driving residents to the beach and watching their faces light up as they reconnect with familiar places. One unforgettable moment involved a spontaneous Sunday trip to New Brighton Pier, where a 98-year-old resident walked the pier unaided. “It was just a magical day,” recalls Mary-Ann. These simple yet profound experiences remind us that age does not diminish the human need for adventure, laughter, and companionship.

The next stage will be the ﬁt-out of all the buildings, including the strengthened Mountfort buildings and the Gallery, followed by the installation of the new Museum exhibitions and displays in early 2028.

Museum Tumuaki Director Anthony Wright, says he’s really pleased to be seeing the plans for the new basement and building become a reality. “But that’s nowhere near as exciting as the exhibitions and displays that Museum staﬀ are developing to ﬁll the new structure.

“Nearly half of the exhibition spaces are now progressing through various stages of design and three are ready to move into production. It’s a joy to see the new Museum visitor experience take shape, and we’re looking forward to sharing that with visitors when we reopen in mid-2029.”

Challenges exist - especially in engaging residents with dementia - but the team meets them with compassion and creativity. Hand massages, one-on-one chats, and personalised plans help to bridge gaps and build trust.

Supported by management and enriched by volunteers and community involvement, diversional therapy at WesleyCare is a testament to what happens when care is driven by compassion.

Total Mobility Agency

Help WesleyCare provide digniﬁed, safe care for residents with high needs. Your gift supports urgently needed ceiling hoists - $7,500 per room - to ensure gentle transfers and comfort. Every gift brings us closer to fully equipping all hospital rooms. Donate today to make a lasting impact at www.mmsi.org. nz/Donate/WesleyCare-CeilingHoists-Appeal.

For over 60 years, we’ve provided professional, compassionate care in a serene setting.

When it’s time to transition from living at home into a more comprehensive support environment, WesleyCare is the right choice. We offer a range of affordable options, from rest home and hospital level care through to respite and palliative care. Our experienced staff build genuine relationships with residents, and our purpose-built facilities provide all the comforts of a warm, modern home.

Age Concern Canterbury is an approved agency for the Total Mobility Scheme.

Eligible individuals are entitled to discounts that give them 75% oﬀ transport fares with approved operators. Individuals wishing to access the scheme must meet the eligibility criteria set by the NZ Transport Agency and adopted by Environment Canterbury.

Age Concern Canterbury can undertake assessments to test your eligibility and organise the Total Mobility card for those approved.

from 9.00am to 3.00pm. Phone

My records, my rights - introducing Konae

For many New Zealanders accessing records about times spent under guardianship or in care has often been a challenging journey, both in terms of the practical steps and the range of emotions it can bring up. Historically, people who have been in care faced confusing processes, long delays, and were often denied access to their personal records, which could also be incomplete, lost, or heavily redacted.

We want you to know two crucial things: Records were created about people during those times, whether in a foster family, children’s home, or a place run by a church, and everyone has a legal right to access their records from organisations who hold them, whether the experience was negative or positive.

This is why Kōnae exists. This website is a guide developed to help you access records created by organisations involved in decisions about your guardianship or care.

What is a Kōnae?

The name Kōnae is inspired by a survivor who likened retrieving his records to “hauling in a net that

carries part of your life story”. In te reo Māori, Kōnae can mean a small basket, a ﬁle, or the belly of a ﬁshing net where everything gathers. Kōnae embodies the process of reclaiming what matters.

Records can hold vital pieces of information. While the process may uncover diﬃcult truths, it can also reveal parts of your life that were waiting to be found, such as your whānau names, your whakapapa, letters people wrote to you that you never got, or your only childhood photo. Finding these records can help people better understand the

decisions made about their lives and can be a strong step toward healing.

A Trusted, Independent Guide

Kōnae was designed to make the process of getting your records easier and to provide a safe and empowering space for you. Crucially, Kōnae operates independently of the government. It was designed and developed by the Citizens Advice Bureau (CAB) together with people with lived experience, because survivors highlighted that people would have more trust in this website if it was independently held.

The website provides extensive resources, including:

• Guidance on your rights and how to request adoption, fostering, whāngai, or whānau care records.

• A map to help you ﬁnd your record holder.

• Support for requesting records.

• Information for survivors seeking justice and redress, including what making a claim means and how to ﬁnd legal advice.

To ensure accessibility for all, Kōnae provides resources in alternate formats, including NZSL,

Audio, Braille, Large Print, Māori, Samoan, and Tongan.

You can visit Kōnae at www.konae. org.nz to learn more, and sign up to the newsletter for updates at https:// confirmsubscription.com/h/y / C2E4EE151667EC08

Discover the ulimate electric trike: your freedom on three wheels!

Are you ready to embrace the open road with conﬁdence and style? Our 3-Wheel Electric Trike is designed for those who refuse to let age slow them down. With a host of features tailored for comfort, safety, and performance, this trike is perfect for you and maybe a companion to enjoy the journey together.

Key Features

* Adjustable Seating: Comfort is key! Our trike comes with adjustable seating which can accommodate two people.

* Large Wheels for Stability: The robust large wheels provide excellent stability and control, making your ride

safe on various terrains.

* Power to Travel: Equipped with 2 x 500W motors, this trike delivers impressive power and acceleration, allowing you to travel further and faster.

* Long-lasting Battery: 30Ah lithium battery ensures you have the range to explore without worrying about running out of power. Enjoy longer rides.

* Safety First: Our Electric trike features hydraulic disc brakes for reliable stopping power, along with 2 hand brakes, lights, indicators, mirrors, and an alarm system to keep you safe and secure.

* Built-in storage: Rear bin and a glove box with bag hook can carry your essentials, making it perfect for errands or leisurely rides.

Why Choose Us Wired 2 Ride

At Wired 2 Ride we pride ourselves on creating the best e-trikes and e-mobility solutions in New Zealand. Our commitment to quality and customer satisfaction means you can trust us to deliver a product that enhances your mobility and independence.

With our sister company trading since 1997 making talking products for the blind and distributors of Seiko and PKCELL Batteries in New

Zealand, we have a proven track record.

Let us help you on your next journey.

In addition there is:

* free nationwide shipping.

* 3 Year Warranty.

* FREE Cover.

Don’t let age or health slow you down, live as fast as you want to! No longer drive or ride a bike? Don’t stop or slow down. Experience the freedom and joy of riding our electric trikes. Ready to ride? Try one, live a little!

UPDATE FROM THE CLUBS

Christchurch Red Hatters Club No set meetings but the Club has ‘gatherings’ which include monthly events such as luncheons, dinners and an outing/activity. Contact: Iris Cousins on 021 0209 3598.

Christchurch Senior Citizens Cards section meets on Mondays, 12.153.00pm; Indoor Bowls section meets on Tuesday at 12.30-3.00pm; the Activities Group has outings for meals and social days, visit places of interest and go on bus trips. Contact: Veronica on 383 4682 or 021 1187 360 or Beth on 388 2375 or 027 261 0493.

Lincoln Area Senior Citizen Club members enjoyed a bus trip to Ashburton, a guest speaker and afternoon tea at Lincoln Event Centre and have a visit to Creamery Cottage followed by lunch at Hoofbeats in November. Their Christmas lunch is on 2nd December at the Lincoln Bowling Club. Meet: First Tuesday of the month at 1.30pm at the Lincoln Event Centre. Contact: Evelyn 027 712 7195.

Papanui Rebus Club Meet: First Tuesday of the month at 10.00am at the Morrison Avenue Bowling Club, 30 Morrison Avenue, Papanui, Christchurch. Contact: Gillian on 03 352 6697 or Sian on 03 359 0057.

Primetimers 10 Pin Bowlers meet for fun bowling and interacting with likeminded over 60-year-olds. More experienced members assist and coach newbies with the emphasis on pleasure rather than competitiveness. Meet: Mondays at 1.00pm at Zone Bowling, Iverson Terrace, Christchurch Contact: Brian 03 332 0531.

Enjoying retirement with conﬁdence: the value of planning ahead

Retirement is a time to savour life, spend time with loved ones, and embrace new adventures. Across New Zealand, more families are discovering that a little forward planning can make all the difference, ensuring that life’s next chapter is as smooth and enjoyable as possible. With people aged 65 and over making up a growing part of our community, it’s never been more important to have the right legal documents in place. Enduring Powers of Attorney (EPOAs), Wills, and estate planning are more than paperwork. They’re the keys to peace of mind. These tools allow you to choose who can help manage your affairs if needed and ensure your wishes are respected, from your finances to your healthcare and living arrangements.

Taking these steps now means you and your family can focus on what matters most: making memories, not

Love your freedom!

You’ve worked hard to enjoy this stage of life. Now make sure everything’s in order so you can truly relax. We’ll help you take care of the practical stuff, like keeping your will up to date and making sure your trusts and estate are in good shape, so you can focus on the freedom you’ve earned.

To find out more, call us on 03 443 0900 aspiringlaw.co.nz

Pegasus Daylight Lodge No 450 is a Freemasons Lodge appealing to over 65-year-old Masons and their wives, partners or friends. The meeting has minimal ceremonial content. The lodge transacts business and then joins partners for lunch and an activity/speaker. Meets 3rd Wednesday at 11.00am at Canterbury Freemasons Centre, 9 Shirley Road, Christchurch. Contact: The Secretary, pegasus450@xtra. co.nz or call Gerald 021 1704 179.

WANTED: Active, happy walkers 60+++ for a SINGLES ONLY mixed walking group.

MYWALKING Group has been active for nearly 18 years around the city. Flat and hill walks. Finish at a Cafe. Occasional social get togethers. www.mywalkinggroup.nz Phone Wendy on 027 752 9766 Subs are $15.00 per year. Walks are on Sat. and Sun. for 1 to 2 hrs. Come for a trial walk to see if it suits. New members welcome.

GROUP EXERCISE CLASSES

Blue Brothers oﬀering wellbeing and camaraderie to men living with cancer. Free exercise classes followed by a cuppa at a nearby café or on-site premises. Christchurch at Elevate Fitness, 4 Rolleston Avenue, 8.15am,Tuesdays. Rangiora: Mainpower Stadium, 289 Coldstream Road, 8.15am on Monday, Wednesday and Friday. Rolleston: Selwyn Sports Centre, 70 Broadlands Drive, 2.00pm every Tuesdays. For enquiries or to register your interest, phone 0272027525 or email hello@bluebrothers.org.nz

End of life planner and workbook

‘When I Die’ is an end of life planner and workbook created by Hawke’s Bay’s Kathryn Perks, who is originally from Christchurch.

managing crises. Clear plans help avoid confusion and give everyone conﬁdence that your wishes will be honoured, whatever the future holds.

Financial protection is also part of the picture. With thoughtful planning, you can safeguard your assets, support your independence, and make sure your resources are used as you intend. Family trusts and protective structures aren’t reserved for the wealthy - they’re practical tools for anyone who wants to look after themselves and their loved ones.

At Aspiring Law, we believe that early planning is an act of care and respect. It’s not about red tape. It’s about giving yourself and your family the freedom to enjoy life, knowing everything is in order. The best time to plan is now, so you can get on with living your best retirement.

Contact Aspiring Law: Website: www.aspiringlaw.co.nz

Phone: 03 443 0900

This comprehensive, A4 size, 40 page workbook provides a place to record end of life wishes and personal information that may not be included in a will, but needed to help with the administration of an estate.

The idea for ‘When I Die’ came about when Kathryn was living in Australia and her mother died. Returning to New Zealand to help with the estate, Kathryn realised how little she knew about her mother’s details and end of life preferences. It would have been so helpful had everything been recorded in one place, so the family could be certain the choices they made were what her mother wanted, removing any uncertainty.

Kathryn returned to live in New Zealand in 2013. Encouraged by friends also wishing to prepare for end of life, she began researching and drafting ‘When I Die’, producing the ﬁrst edition in 2017. Now in its 5th edition, Kathryn self-publishes and distributes the workbook throughout

New Zealand, currently with almost 3000 copies sold.

‘When I Die’ provides space to record personal family details needed for the death certificate, whether there is a will, preference for body disposal, contact information for Executor, Lawyer and other professionals as well as who to notify, with their contact details, preference for funeral or memorial service format, ‘My Life Story’ pages to share life experiences, personal identification details, service providers, bank and financial details, income and investments, business and property ownership, regular payments, debts, memberships and subscriptions, insurances, distribution of personal items not listed in Will, computer/technology access including email accounts, social media and online registrations, memberships, borrowed or loaned items as well as spare pages for amendments and additions.

Once completed ‘When I Die’ becomes a useful resource and reference so the estate administration will be a much easier, cost-saving process.

‘When I Die’ is a workbook for individuals to record personal details, end of life plans and preferences in one place, providing clarity for your family or executor when ﬁnalising your estate. To order, or for more information, contact the author in Hawke’s Bay.

CHRISTMAS CLOSING DATES

Age Concern Canterbury, 24 Main North Road, Papanui, will close at midday on Wednesday, 24th December 2025 and will re-open on Monday, 5th January 2026.

A support service for end of life

Have you ever felt awkward trying to comfort a grieving friend? Or been discouraged when talking about dying? Or overwhelmed considering the costs of funeral planning? I hear these comments often in my role as an end-of-life doula and palliative social worker.

A what?! Doula is an Ancient Greek word for a person of service, and an end-of-life doula is trained to provide a range of holistic supports to you, your family and loved ones at any time, although particularly at the time of diagnosis and facing mortality.

How can a doula help me? An endof-life doula tailors their support to your needs. We are skilled at grief education and support, at family facilitation, advanced care planning, funeral planning, advocating for you, and working alongside your medical team. We are a close companion as you consider where, how and with whom you spend your dying days. Whether related to age or the diagnosis of a life-limiting illness and

whether this is your experience or someone close to you; we can walk alongside you.

Kia ora I’m Liz from The Fifth Season: Grief Support and Palliative Care.

For as long as I can remember I have been interested in people and their life stages, I carry an awareness that dying is a part of living and have seen a vast range of feelings and emotions arise at the end of life –from feelings of loneliness and fear to moments of realisation, inner calm and true love or joy.

From a client: “Liz was very helpful in providing resources on coping strategies, and dealing with grief. She oﬀered her support and practical knowledge to the family. I found her to be approachable and sensitive to the situation and the needs of the family."

The Fifth Season: www.theﬁfthseason.co.nz

End of Life Doulas: www.eldaa.org.nz A

Burnside.

Tues.1.00pm Cashmere Landsdowne Community Centre, 8 Landsdowne Tce, Cashmere

Tues 1.30pm Hornby (Waitlist) Community Care Centre, Goulding Avenue, Hornby.

Tues 2.00pm Waltham (Waitlist) Waltham Community Cottage, 201 Hastings St East.

Wed 11.00am Halswell (Waitlist) Te Hapua, Halswell Service Centre & Library, 341 Halswell Rd.

Wed 1.30pm Lincoln Lincoln Community Care, Lyttelton St, Lincoln.

Wed 2.00pm Papanui (Waitlist) Age Concern Canterbury, 24 Main North Road, Papanui.

Thurs 10.00am Heathcote (Waitlist) Malt Works Villa Hall, Port Hills Road, Heathcote.

Thurs 9.30am St Albans (Waitlist) St Albans Community Centre, 1049 Colombo Street, St Albans.

Thurs 9.30am Papanui (Waitlist) Village Church, Cnr Papanui Road and Frank Street, Papanui.

Thurs 10.30am Avonside/Linwood Holy Trinity Church, 168 Stanmore Road, Avonside/Linwood.

Thurs. 10.30am North New Brighton (Start 14th Aug) The Embassy, 143 Tedder Avenue, North New Brighton

Thurs 11.00am Avonhead St Christophers Church, 244 Avonhead Road, Avonhead.

Thurs. 1.00pm Aranui (Waitlist) Aranui Library, 109 Aldershot Street, Aranui.

Thurs. 1.00pm St Albans (Start 23rd October) 2nd & 4th Thursday, Blind Low Vision Hall, 96 Bristol Street. Fri 9.30am Hoon Hay (Waitlist) Hoon Hay Presbyterian Church Lounge, 5 Downing St.

Fri 10.00am New Brighton (Waitlist) New Brighton Library – in the Pay and Display Room

Fri 10.00am Opawa (Waitlist) Opawa Community Church, cnr Opawa Rd and Aynsley Tce.

Fri. 11.00am Opawa (Waitlist) Opawa Community Church, cnr Opawa Rd and Aynsley Tce.

NORTH CANTERBURY Day/Time AREA Location of class

Tues 10.00am Rangiora (Waitlist) RSA Hall, Victoria Street, Rangiora.

Tues 11.00am Rangiora RSA Hall, Victoria Street, Rangiora.

Wed 10.00am Rangiora (Waitlist) Ballarat Retirement Village, 21 Ballarat Road, Rangiora.

Wed 10.30am Akaroa Gaiety Hall, 104 Rue Jolie South, Akaroa

Wed 11.00am Amberley Amberley Library, RSA Room, Amberley.

Wed. 10.00am Waikuku Beach (Waitlist) Waikuku Beach Hall, 1 Bridge Street, Waikuku.

Thurs

Steady As You Go (SAYGo): Falls Prevention - Exercise Classes in Canterbury (November 2025) Phone Age Concern Canterbury 366 0903. A koha of $3.00 is appreciated. Each class is one hour.

Helping those diagnosed with both dementia and hearing loss

Deafness/ Hearing Loss

Having a diagnosis of both dementia and hearing loss is a double-edged sword that compounds the impact on communication for a person living with dementia creating complexities and increased vulnerability. Because the symptoms of hearing loss and dementia can appear very similar, and may even mask each other, it is important to consider that as well as the cognitive impairment, hearing loss may also be playing a signiﬁcant role in a person’s reduced ability to communicate eﬀectively.

Regular hearing tests to monitor any hearing loss are important for a person with dementia. Hearing tests can be adjusted to make them easier for people with dementia to manage. To ensure the most accurate results from the test, it is wise for the care partner to discuss the hearing test with the audiologist before the appointment.

The increased need for clear communication Keeping the lines of communication open can be quite a challenge. You will need to be prepared to be the one who initiates the conversation.

It is easy to assume that a person with hearing loss and dementia has nothing important to tell you. Don’t dismiss conversations, as this is not the case.

There are several things that you can do to help ensure the best possible opportunity for clear communication:

* Minimise background noise and distractions.

* Start by getting the person’s attention – make sure they can see your face and that the area is well lit.

* Place yourself at the same level as the person so that they can see you clearly.

* Don’t raise your voice. Raising your voice can distort your speech, or it may make you appear angry or impatient. Raising your voice can also cause a person with hearing loss feel pain.

* Use clear, concise language and keep the message simple - don’t exaggerate your words.

* Speak a little more slowly than usual but keep the natural rhythms of speech.

* If the person is having diﬃculties understanding, try using diﬀerent words to convey your meaning.

* If the person is comfortable with reading, you can try writing down your message.

* Using Non-Verbal Language is vitally important.

* Have a relaxed and friendly

manner- Smile!

* Make sure the person can see your face clearly- don’t sit or stand with your back to a window or any other source of sunlight.

* Use eye contact to hold the person’s attention.

* Use gestures to back up what you mean but avoid moving your hands around too much. This can be a distraction.

* Use your ﬁngers to help convey numbers.

* If appropriate, use touch.

* Remember to maintain appropriate personal space.

* Use objects and pictures as cues for understanding.

* Think about the environment.

* Assess the environment for any distractions or background noises.

* Minimise any echoes in rooms by using soft furnishings to absorb sound.

It is important to be aware that a deaf person may ﬁnd being in the dark anxiety provoking as it cuts them oﬀ from any form of communication.

Hearing Aids

Hearing aids work by amplifying the sounds that a person hears.

There are many diﬀerent types of hearing aids with varied functions. It is important to discuss your needs with your audiologist to ensure you receive the right one for your needs.

There are pros and cons associated with hearing aids.

The cons include:Cost. Although New Zealanders can receive a subsidy to help with

aids have special features that suit your lifestyle, making day to day life easier.

Helping a Person with Dementia use Hearing Aids

Those who start wearing a hearing aid after their cognitive decline, may ﬁnd that getting used to hearing aids is a long process, don’t be surprised by this.

Initial use of the hearing aid will make things sound quite diﬀerent. This may cause disorientation and confusion or even distress. A calm conﬁdent, reassuring manner is required.

The person may beneﬁt from a “wearing in” process. Initially they may only be able to tolerate wearing the hearing aid for a short period of time. This is the time to persevere and gradually increase the usage time.

the price of hearing aids, they are still an expensive item. To help with this, Kia Roha is a nation-wide charitable trust that provides free hearing assessment and can advise about what might be needed to manage hearing loss. They also oﬀer advice regarding assistive devices and helpful communication tips.

(Kia Roha 0800 008 001)

Diﬃcult adjustment period. There is often a long adjustment period when ﬁrst using a hearing aid. It can take several months to adjust to it/them properly.

Background noise. Hearing aids can amplify background noise.

Maintenance. Hearing aids require maintenance to continue to work at their optimal level.

Irritation. Hearing aids can cause irritation or itchiness in the ear canalespecially for people with eczema or sensitive ears.

The pros include: -

Socialising. Hearing aids help you to participate in conversations in noisy environments and communicate with others easier.

Brain Health. Hearing loss is linked with cognitive impairment, Poor hearing can cause a person to become socially isolated and withdrawn, spoken information can escape them and they can miss out on important cognitive stimulation. Therefore, managing hearing loss with hearing aids and /or assistive devices can help to maintain good brain health.

Extra Features. Some hearing

Choose a quiet, calm time of day to introduce the hearing aid. For some people, written or graphic instructions are helpful. For others, their ability to read or understand writing and images diminishes over time.

Other Devices to Assist Those with Hearing Loss

A person with dementia who has become hard of hearing, may still be able to enjoy the beneﬁts of these devices with support and encouragement. The beneﬁts may be far-reaching, making favourable changes to their quality of life.

Cell Phones: Texting on a mobile phone has become a hugely popular form of communication.

Ampliﬁed telephones: Help with amplifying telephone conversations. Alerting Devices: Devices on a clock or on the doorbell or telephone can indicate when the alarm or bell has been triggered.

Television Aids: Devices on a television can help those who are hard of hearing watch and hear the television without everyone else in the room having to deal with the louder volume.

Kia Kaha as you seek the very best for your person who is living with both dementia and hearing loss.

Other useful websites

* Dementia and Deafness - what you need to know.

* Sight and hearing loss with dementia, Alzheimer's Society.

* Guide to Getting Hearing Aids: Hearing Aid Subsidy Scheme.

* The Deaf Dementia Experience in Scotland 2019 British Deaf Association Scotland.

Keeping On eeping On

Rule changes for Christchurch dogs and owners The Hands of Time

People with dogs have new rules to get familiar with across Christchurch and Banks Peninsula.

The Christchurch City Council reviewed its dog bylaw and policy over 2024 and 2025. During public consultation, many people shared their thoughts on how we should manage dogs in public places across the district.

The updated rules came into eﬀect on 3 November 2025. The Council’s Animal Management Manager, Lionel Bridger, says some are new rules, some are changed rules, some rules stayed the same, and some were relaxed. “We’ve got some new areas where dogs are prohibited and, in some places, leashing requirements have changed,” Mr Bridger says.

Christchurch has changed a lot over the past 10 years, he says. “We have more focus on habitat restoration and wildlife protection, and there are many more paths and other areas that are shared between people walking, biking, scooting and so on. We also have more dogs than ever before. “The rules have been tightened in some places to keep people, wildlife, stock, the environment, and dogs safe.”

Mr Bridger says the Christchurch and Banks Peninsula District is dog friendly. “We have around 45,000 dogs registered to around 39,000 owners – per capita, that’s about one dog for every nine people.” “That is why we rely on people knowing the rules and doing the right thing,” he says.

In some parts of New Zealand dogs must be leashed everywhere, except in specified off-leash areas. “We didn’t want to take this approach”, Mr Bridger said. “We’d rather that restrictions are in place only where necessary, so that there are lots of opportunities for dogs to be exercised both on and off-leash.

An email outlining the rules was sent to registered dog owners, and information on the Council’s website was updated on 3 November 2025. New rules have been set for the Ōtākaro Avon River Corridor (former residential red zone) and for Te Kuru Wetlands in Halswell. The rules aim to balance wildlife protection and recreational access in these developing areas.

A new rule bans dogs from Te Ihutai Avon Heathcote Estuary, including the beach around Southshore Spit Reserve and near Shag Rock. The rules have also changed at Styx Mill Conservation Reserve.

“Some areas across the district are vital habitats where birds roost, rest, breed and/or feed, and dogs pose a signiﬁcant threat to them. This is the case in estuary, wetland and riverbank environments, especially for ground-nesting birds,” Mr Bridger says.

“We’ve listened to community feedback that wildlife in these areas need protection from dogs – a lot of dog owners shared that sentiment.”

There is a new rule that dogs must be leashed on paths in green spaces such as parks, and a limit on the number of dogs a person can walk together in a public space – four dogs, with only two oﬀ leash at a time in oﬀleash areas, including dog parks.

“We’re working on an exemption process for people who have the skills required to exercise multiple dogs safely, and will have that ready in May 2026,” he says. “In the meantime, we’d like those people to follow all other rules, such as carrying a leash for each dog, picking up after the dogs, and following any leashing and prohibited rules.”

The Council is required by law to update its dog bylaw and policy at least every 10 years, meaning it is likely the rules in place now will remain until about 2035.

by Jan Beaumont

I look into the mirror and I’m not sure who I see The image is familiar but I’m certain that’s not me.

It doesn’t match the way I feel, I’m looking tired and drawn But I’m no longer young and so I guess a little worn.

When you reach a certain age it all starts going south

There’s hair where there was none before, you’ve lines around your mouth.

The furrows ‘tween your eyebrows just seem deeper every day

And speaking of the eyebrows, well they now have turned grey.

I think I need some botox, it will ‘freshen’ me I hear I may have frozen features but my forehead will be clear!

A nip, a tuck, a subtle lift will help restore my youth

But miracles don’t happen and sadly that’s the truth.

We can’t turn back the clock and what’s important is inside

An older face is beautiful, a shame to try and hide.

Then I realise what I’m seeing is a pleasant ‘lived in’ face

So I’ll just accept that this is me and learn to age with grace.

Ginger and how to make Ginger Beer

I’ve yet to meet anyone who swears their longevity is due to dedicated consumption of turmeric. To me it varies in taste from nothingness to downright horrible and it stains everything it comes in contact with. It resists Janola, for goodness sake; goodness knows what our innards look like!

I’ve given it up in favour of something with as high a reputation, but a lot more zing. Since a child, when my Australian grandfather first gifted crystallized ginger, dry and in syrup, and then progressed to chocolate-coated delights, I’ve enjoyed it in everything, including ginger beer, which can explode in the middle of the night. Ginger is easy to grow, with easy-peasy “starting kits” of knobbly sprouty “eyes” on supermarket rhizomes. Although tropical by nature, zinger officiale will grow inside or out in Christchurch, started off in pots of well drained, moist potting mix out of full sun, but warm and with some humidity. Cover with mulch or pea straw if leaving out in cold months

by June Peka

and harvest after eight to ten months when foliage is approximately half a metre tall. I’ve dried it on the log ﬁre and processed in a herb grinder. It’s touted to be a natural anti-inﬂammatory, good for hypertension, cholesterol and nausea, diabetes, arthritis and heart issues. It doesn’t stain the dishcloth, and it tastes good. Try this for a summer refresher.

To make a quart sized Agee jar “bug”.

* Start with tepid water. Daily for 7-10 days add 1 teaspoon ground ginger. A few thin slices of raw ginger are optional but amazing!

* 1 teaspoon sugar (raw is good for colour) Cover lightly.

* Run about four litres of cold tap water into designated bucket.

* Add liquid only (not sediment)

from “bug”, with juice of two lemons. (Mandarin or orange juice is optional but gives good colour too.)

* Dissolve 1 cup of raw sugar (or white if preferred) in a one litre jug or bowl, add 6-8 sucaryl sachets or tablets, and one teaspoon Cream of Tartar. (That’s optional too but helps with good ﬁzz.) Add this mix to the bucket and bring volume up to six litres.

* Fill 4 x 1.5 litre plastic bottles using jug and funnel. Drop 2 raisins in each bottle. Screw plastic tops on tightly and store in coolish place (warmer in winter). After 4-5 days unscrew a little to release gas/pressure and then retighten. In summer you may need to do this every other day, or when bottles feel really tight.

* Good after seven days, but even better at 10. Discard or give away half of the “bug” (the sludgy stuﬀ) after each bottling. Re-ﬁll Agee jar with tepid water and re-start feeding process. Or separate and keep and make another four bottles for yourself.

My two cents

by June Peka

All Souls College, Oxford, Duck

I wasn’t a latchkey kid in the true sense of the word; I had the equivalent of a key to the local picture theatre instead. My time alone was during the evenings while Mum and Dad worked or socialised. It didn’t matter that sometimes I saw the same movies three nights in a row. In fact I could’ve watched Glenn Ford or animal movies five nights in a row. I had popcorn and a drink. The five shillings and eight pence in my money pig meant nothing to me, so I was easily parted with it when a friend of my Dad’s, down on his luck, came to stay for a short time in the mid fifties.

We struck a deal, he and I. It helped that he looked like Glenn Ford. Mum said he was a “wide boy” and she wouldn’t lend him a penny, but I agreed on condition I could look after the shiny medal he ﬂashed before my eyes, until he returned with six shillings, a four penny proﬁt.

Mum was right, he never came back, but I always thought I got the better of the deal anyway, with the medal depicting horses and a duck on a pole. As a young teenager I looped a ﬂax chord through the attached ring, and when I began earning, bought a substantial silver chain to set it oﬀ. People often asked about it, but no one seemed to have

any answers.

Ten years ago I asked Christchurch antique dealer Deric Blackler for his opinion. Nowadays there’s a bit more information online, but I do like Deric’s concise words...

“This strange medal was struck for the All Souls College, Oxford, Mallard Hunt procession in 1801. This odd ritual commemorates the occasion when a very fat mallard which had overeaten and been trapped, ﬂew out of a drain during the building of All Souls in the 1480s. The dons may have been annoyed that they missed the chance to kill and eat the duck, but the custom began. A hundred

of the most intelligent people in Britain, chased a duck on a stick! But not often, because the ceremony happens only once in a hundred years. In 1801 they killed the duck (gory details are available online), in 1901 they used a stuffed duck and in 2001 Animal Rights made certain it was a wooden one. The next ceremony will be 2101.” Deric declined to value my medal, but confirmed it is silver, 30mm in diameter and classed as rare. Printed pictures of the gold version are available for sale on line for more than UK1500 pounds. I wonder how much five shillings and eightpence is worth today?

Scamming close to home which comes out of the blue

It’s 3.33am and there’s a million things on my mind. One of them is a short story. Will I? Won’t I? Have I got time to pull it all together? Haven’t I got enough on my plate? And then I ﬁnd a couple of (not just one) online notices about writers’ groups and their plot-planning sessions. Local too. Mmmmm. But perhaps I’ll run it here ﬁrst, test the waters.

An 80-year-old dies on Christmas Eve morning. Despite being estranged from her adult family of three, and them all being away from their homes on holiday, her exboarder is able to contact them on the day, and the undertaker is engaged. This ex-boarder, now mid-60s, has lived in a nearby council ﬂat for 13 years, calling in and occasionally staying over with his ex-landlady to help with the animals and other small chores. He’s been on a government beneﬁt for nearly 40 years, although he has gardened neighbourhood homes for under-the-table payment, for almost all of that time.

He asks the family if he might stay on a while to make arrangements for the animals, and they gratefully

agree. He makes no mention he’s begun to call their mother “Mum” or that she’s promised him her house. This despite her having made a will in 1995 in favour of her three children, one of whom part-owns the house. She’s been married and divorced twice since then too. When, after a few weeks our boarder “remembers” this promise, he contacts a lawyer, alleging “Mum” made it knowing about the Testamentary Promises Act. He is granted Legal Aid to pursue his claim. When his lawyer discovers the house was not “Mum’s” to give away, our boarder changes the story – she must have intended to leave him her monetary share of the property, and naturally enough, he’d be happy to settle for that. Following due process and the letter of the law the family has no access to their mother’s home. They spend more than $35,000 in legal fees before the ex-boarder/squatter is ﬁnally evicted after 10 months, having paid no rent or outgoings on the property, and having disposed of almost all their mother’s personal property, including the considerable

Let’s do something about meat

There’s been calls for increased vegetarian food choices in everyday supermarkets I see. Personally, my largely plant-based diet isn’t aﬀected too much. When my vegie repertoire starts getting a bit humdrum, I go to the fabulous Water Drop Cafe in the Buddhist Temple in Riccarton Rd, for an amazing meal and inspiration. However Supermarkets do lack in selection of the meat we enjoy at home though, especially as regards portion sizes.

We two regularly patronise two of the bigger supermarkets, with occasional “special” forays into another, looking for trays of two or four lamb chops, 400 gm of a beef or pork cut, and a good quality mince. We ﬁnd hundreds of chops in 3 and 6 -packs, sausages only ever in sixes, most beef cuts in massive “bargain” packs of one kilo or more, and mince in mountains of uniform sized trays priced between $9 and $11. We sometimes want a couple of lamb kidneys - never six or eight, thank you. Advertised “meat week” specials often don’t even feature lamb or beef, but we could buy 100 x 2kg trays of chicken cuts.

in-house stash of money the family has always known about. She’s also been known as a hoarder, for stockpiling groceries, especially canned and frozen food (two freezers full). That’s all disappeared.

I can almost hear you say, this one will sink like a lead balloon. No reader could suspend their disbelief to think this could happen, especially in little ‘ole New Zealand.

Wrong. As I write, this family of eleven, including grandchildren and great-grandchildren, is preparing for probably another few months, maybe even years, of legal wrangling and horrendous cost (with no hope of compensation). Their sleepless nights are relentless. Their health is suﬀering. Most will weather this storm; others could really do with their entitlement, right now. And they want all families to be aware that rorts and rip-oﬀs are not solely the domain of Nigerian fraudsters and bank scammers but can come out of the blue from someone you’d expect better of.

Watch this space for the wrap-up, but don’t hold your breath!

No one likes having their noses rubbed in the “old days”, but in terms of supermarket meat management and display, I think we could relearn a thing or two from the 70s and 80s when women butchers’ assistants and meat-packers (as I was at that time) chose and ordered tray sizes to suit clientele and the proportions of the display cabinet. We knew little old ladies living alone didn’t want 6 sausages or more than a pound of mince. They appreciated a two-meal cut of corned silverside, topside or brisket. Never six lamb knuckles for $30! Two perfect loin chops packed tight on a small tray had more appeal than three sliding about on an oversized receptacle. What to do with one chop? One kidney to go with a half-pound of chuck or gravy beef was quite the treat.

The fact that most meat is now processed nowhere near the supermarket butchery has removed the knowledge of what people want. There would be much less waste if a bit more thought went into portion size and attractive display.

Keeping On Summer 2025

A WORD FROM THE PRESIDENT FROM THE

CONTENTS

On On

OFFICIAL MAGAZINE OF AGE CONCERN CANTERBURY (INC)

Where adenaline meets innovation on three wheels

Because we all need someone to talk to

Age Concern Canterbury beneﬁts from Charity Trust grants

Burwood/Pegasus Community patroller volunteers are needed

Amberley Country Estate - Spacious and Unique

Canterbury’s most Spacious Retirement Village

Growing grapes and learning from friends

Ditch the dishes, not the deliciousness!

Over 40 years in the antique business

A new Gallery exhibition showcases Raymond McIntyre: A Modernist View

Get out and about with Driving Miss Daisy

Spring Walk

Stuck waiting for Aged Care Funding? Help might be closer than you think

ENERGETIC AND RELIABLE CLEANERS

Commander Rex Edwards enchanted by trams

From Dave Callis at the IT desk

Cyber safety; simple steps for staying secure online

Head to We Are Books for great Christmas shopping this year

Insulate this summer, relax all year!

From grumpy to grateful: why I’ve decided to retire (and

Abbeyﬁeld Waimakariri achieves further milestone

Companionship in later life and the potential legal pitfalls

Trivia Crossword

Family connected Go Anywhere Alarm

Companion Walking Service

Be proactive, not reactive

AGE CONCERN CANTERBURY IS LOOKING FOR

ENERGETIC AND RELIABLE GARDENERS TO MAINTAIN GARDENS

Gentle and eﬀective exercise while sitting watching TV

Selwyn District Council - SWELL Series Event ‘Ask A Techy Teen’

CHRISTMAS CLOSING DATES

Older Persons’ Hub hits the road - co

ee, chats and community spirit

WOULD YOU LIKE MORE COMPANY?

Planning ahead: peace of mind with the CDF Funeral Savings Account

Staying active is best way of living well with osteoporosis

Osteoporosis New Zealand

Memories: Graham Carter

Nurse Maude Care Home - professional care that is second to none

Feel at home with quality nursing care.

Caring for the community since 1896

Do you have working smoke alarms and are they in the right place?

CMG research - ﬁnding better ways to prevent, diagnose and treat diseases

Visiting Service High Tea - a delightful October gathering

Beckley Coachlines oﬀer unique and relaxing style tours

Mature Moves is about helping people

Silence is Golden

VOLUNTEERS WANTED FOR SOCIAL OUTINGS

The gentle power of massage therapy for seniors

Staﬀ changes at Age Concern Canterbury

Experience The Art of Banksy: A World-Class Exhibtion in Christchurch

Games’ morning at Age Concern Canterbury

Card games: Rummikub and

Arthritis pain relief that works in minutes

IMPORTANT NOTICE

Enviro Master: committed to achieving perfect climate control of your space

Michael Gorman, a life of meaning and purpose

The Shoe Room turns six - and we are on the move!

Help with Technology Appointments available

Loving thy neighbour this Christmas

Crossword Puzzle Answers

Aspire Canterbury - supporting independence and connection across

Making Everyday Life Easier

Staying Safe Course Dates

The Probate threshold has risen: what you need to know

Do you need a walking stick?

Motu Move is here - what’s next for public transport in Canterbury

Popular footcare clinic at Bryndwr Community Centre

Toes Too Far Away?

The gift of time: a precious commodity

Bake something for a Friend

Buttery Shortbread Biscuits

Ingredients

Keeping On eeping On 30

Construction starts on Museum’s new basement and building