July/August Edition Prime Connections 2023

Mike Larson Executive Director

For years I have been told that I had a “Type A” personality. For those that don’t know what that means, Type A’s are described as achievement oriented, competitive, fast-paced, and impatient. I have to admit that I see all of those characteristics operating in my life with both positive and negative consequences. Fortunately, these characteristics are not set in stone, they can be managed and/or altered. One way to do that is to surround myself with people that don’t share my personality traits, allowing them give me balance and perspective. In my case, I married a Type B. Although my wife shares my drive and ambition, she also takes the time to enjoy the journey and the people who share that journey with her.

One goal I have for my remaining years is to learn from my wife and others like her, to get to know the people around me. Working for the Adult Resource Alliance, I have been able to connect with many different people, hearing many amazing stories along the way. Some

are stories about what people have done in their past, and some are about what they are doing right now. This publication, the Prime Connections, has featured some of those stories, and the reaction has been very positive. It will continue to be a focus. I also will continue to work on my people focus!

I want to share another way you can hear some of these great stories. Several months ago, the Adult Resource Alliance was approached by the folks at KTVQ here in Billings about an idea they had for a news segment called Super Seniors. The idea is to find those great stories and to highlight them in a news story twice a month. I am excited and proud to say that ARAYC agreed to come on board as one of the sponsors. We will also get the opportunity to have input into the selection process. The program will be kicking off in June and will be aired on Monday’s at 5:30 and the following Tuesday on KTVQ’s morning program. Additionally, there will be an opportunity for you to nominate those Super Seniors. Details on that will be forthcoming and we will keep you updated.

Healthy Meals Cooked Just for One

BY EMILY BRUYERE

If your diet is mostly takeout food or eating out, consider the benefits of cooking for yourself – even if you are just cooking for one.

People who usually cook at home tend to have healthier overall diets without higher food expenses, according to research by University of Washington Health Sciences. People who cooked at home six or seven nights a week consumed fewer carbs, less sugar and less fat than people who cook less or not at all, according to a study by Johns Hopkins Center for a Livable Future.

When you are cooking for one, you need to avoid preparing too much, so you don’t overeat or waste food. And you want a variety of tasty meals. These challenges can be met by planning your meals. Choose recipes that make one or two servings, or cut larger recipes in half, keeping in mind that you may have to adjust cooking time as well as ingredient amounts.

Here are more hints on cooking for one:

• Plan ahead and make a grocery shopping list. Read labels and choose products with lower calories and sodium.

• Purchase fresh foods in small amounts or singleserve containers.

• Buy foods with a long shelf life.

• Keep frequently used herbs, spices, sauces and condiments on hand to use in many recipes.

• Portion out your meat as soon as you get home from the supermarket and store in the refrigerator or freezer. In the morning, defrost the meat you will use for supper that evening.

• Prepare a batch of your favorite recipe and use it throughout the week. Store one-meal portions in freezer containers. Store in the refrigerator to use in a few days or freeze to keep longer.

In my Cooking for One class with older adults, we start by cooking chicken breasts and then prepare different meals using the precooked chicken. These recipes are simple and delicious.

Emily Bruyere

EMILY IN WIC KITCHEN TEACHING A COOKING FOR ONE CLASS

Speedy Veggie & Chicken Stir-Fry

In a small bowl combine these ingredients to make stirfry sauce and set aside.

• ½ cup chicken broth

• 1/3 cup low-sodium soy sauce

• 2 tablespoons honey

• 2 tablespoons sesame oil

• 2 tablespoons ginger

• 3 cloves garlic, minced

• 1 tablespoon cornstarch

In a large skillet or wok, stir-fry 2 cups of sliced vegetables in 2 tablespoons of oil for 5-7 minutes or until vegetables are tender. Add 1 teaspoon ginger, 1 teaspoon garlic, two sliced scallions and one grilled and sliced chicken breast. Add four tablespoons of the stir-fry sauce and heat, though. Serve with ½ cup brown rice or one cup cauliflower rice.

Italian Chicken & White Bean Soup

• 2 cups chicken broth

• 1 grilled chicken breast, cubed

• 1/2 can diced tomatoes

• 1/2 can cannellini beans, rinsed

• 1 cup frozen veggies

• 1/2 teaspoon Italian seasoning

• 1/2 teaspoon granulated garlic

• 2 tablespoons grated Parmesan

Combine chicken broth, grilled and cubed chicken breast, diced tomatoes, cannellini beans, frozen veggies, Italian seasoning and granulated garlic. Simmer for 10 minutes. Serve sprinkled with Parmesan.

These recipes are designed to serve one person. Put any leftovers quickly into the freezer or fridge for another meal.

Emily Bruyere, an intern at RiverStone Health Live Well Center, graduated from Brigham Young University-Idaho with a bachelor’s degree in applied health and also holds a bachelor’s degree in food science and human nutrition from the University of Wyoming. To learn more about the Live Well Center, call 406-247-3350.

GARDENERS’ MARKET RETURNS TO SOUTH PARK EVERY THURSDAY

Healthy By Design Gardeners Market will be open from 4 to 6 p.m. every Thursday through Oct. 5 in South Park.

Gardeners’ Market is a great source of locally grown nutritious veggies, fruits and other affordable and delicious foods.

Gardeners’ Market vendors accept Senior Farmers Market Nutrition Program, WIC (Women, Infants and Children farmers’ market vouchers, SNAP (Supplemental Nutrition Assistance Program) and Double SNAP dollars. Vendors also accept cash, credit and debit cards.

Handicap accessible parking spaces are available at the market entrance. Vendors set up along an easy-toaccess sidewalk. Weekly markets will include live music and fun activities. Join us on July 13 for Senior Day.

The Healthy By Design Coalition is an initiative of Billings Clinic, Intermountain Healthcare (formerly SCL-St. Vincent) and RiverStone Health. The coalition works to make the healthy choice, the easy choice in Yellowstone County.

TECH TIPS & TRICKS

WITH JUNIOR GIRL SCOUT TROOP 2068

Learn tips, tricks, and ask questions about using your mobile device or tablet.

SIGN UP:

Call Stephanie 406-697-2362

LOCATION: 1505 Ave D

THURS, JULY 13 & TUES, JULY 25

10AM TO 11:30AM

Learn how to take a screen shot, the basics of email, or how to use your storage efficiently on your mobile device.

1PM-2:30PM

Learn how to attach a photo to an email, basic customization settings, or how to download an app on your tablet/ laptop.

JULY 18

3-Day Tour of Glacier National Park Spend 2 nights in Kalispell. Experience ‘Going-to-the-Sun’ road via the worldrenown narrated red jammer buses, enjoy a live play at Bigfork Summer Playhouse, tour the 19th Century Conrad Mansion Museum, shopping spree and much more. 5 meals included and 2-night stay

☛ $828/ppd; add $300/single. $200 Dep to reserve seat. Balance due June 1, 2023.

Limited rooms and only a few seats available. Call as soon as you can!

AUGUST 26

Mystery Tour

Fun & unique experiences, including lunch & dinner.

☛ $206/pp. $100 Deposit. Balance July 28th.

SEPTEMBER 9

3-Day Chokecherry

Festival and primerib dinner aboard the Charlie Russell ChewChoo Train and more

☛ $779/ppd; add $276 for single supplement.

☛ $200 Deposit to reserve seat; Balance due July 31st.

OCTOBER 4

13-Day Best of Ireland

Call for brochure and information.

2024

FEBRUARY 14

Annual 3-Day Snow Coach Tour of Yellowstone National Park.

MARCH 3

7-Day of another escape from winter to Hawaii!

JULY

Alaska Adventure Cruising

EARLY FALL

New England Rails and Sails

LATE FALL

Best of Israel and Jordan

Faith Based Tour!

Keeping Your Computer Healthy

Like any machine, the secret to a long life for a computer is maintenance. Just like a car needs oil changes, fluid flushes, and the occasional replacement part, PC’s are no different. And much like cars, if you take good care of your computer, it will last much longer than you’d expect!

Since I work in technology, many of my friends assume I have new, expensive computers. But the truth is the opposite. I build my computers from scratch with affordable parts, upgrade those parts over time, and carefully maintain my technology. My computers last me upwards of 8 years!

What’s the secret? Here are a few tips to keep your computer running smoothly.

PHYSICAL MAINTENANCE:

Physically clean your computer. Shut down your computer, unplug it, and use canned air to blow dust from laptop keyboards or the inside of your desktop. If you have a desktop, make sure it’s off the floor. The floor is dirty and dusty, and if you have carpet, you can also cause problems with static electricity. Don’t put a desktop inside a cubby or desk - the computer fans need room to “breathe” and allow airflow for cooling.

The moving parts inside your desktop work better when they are free of dust and debris.

ANTIVIRUS AND ANTIMALWARE SCANS:

Use a trusted antivirus and antimalware tool to scan your computer for bugs regularly. Viruses happen to everyone. And if your computer starts acting strangely, it’s the first thing your technician will look for. Long trusted programs like Norton or McAfee can scan your computer while you aren’t using it. I like to leave my PC on overnight once

per week and allow the antivirus to run a thorough scan.

BACKUP YOUR FILES:

Even with the best maintenance, your PC may break due to a tragedy like fire or flood. Or a virus could damage your files beyond repair. Backing up your files to either an external harddrive, such as a flash drive, or using cloud storage will help keep your files safe. Cloud storage is a method of backing up your files using an internet connection. Some mainstream antivirus and computer security software, such as those mentioned above, offer cloud backup.

RUN YOUR UPDATES:

Many computers are set to download and install software updates automatically. But you can check to see if your computer has updates available by typing “updates” into the windows search bar and clicking “check for updates.” Note that if you are running Windows 10, you may be asked to update to Windows 11. You do NOT have to upgrade to Windows 11 and can choose to continue using Windows 10.

UPGRADE YOUR HARDWARE AS NEEDED:

In some cases, your computer’s hardware might benefit from an upgrade for better performance. Memory and hard drives are the most common type of upgrade. These can be affordable upgrades depending on market availability.

Miranda Gilbert

Girl Geek

WHAT'S COOKING

SENIOR LUNCH PROGRAM

The Senior Lunch Program is designed to help keep seniors healthy with a well-balanced meal and to enhance socialization. We have 11 meal sites that you can visit in Yellowstone County.

In the rural community, we serve lunch in Custer, Worden, Huntley, Shepherd, Broadview, and Laurel. In Billings we have 5 locations: Alliance 1505 Ave D, Billings Community Center, South Park Senior Center, King of Glory Church, and our Billings Heights location at 935 Lake Elmo Dr. Serving days, and specific addresses are listed below with contact phone numbers for you to make your reservation. Call the day before by noon to reserve your meal.

For Billings and Laurel Meal Sites, we offer either the hot meal of the day or a featured salad. In July, our

featured salad will be a Club Salad with Buttermilk Ranch Dressing. Then in August, our featured salad will be an Oriental Chicken Salad with Honey Mustard Dressing.

For activities to keep your mind sharp and to have some fun, there are a wide range of activities like Bingo, Pinochle, Bridge, Rummy, Mexican Train, Rummikub and Shut the Box. There are also painting classes, and many Exercise Classes. These activities are offered at different locations throughout the county. Please call a location near you for more information on activities.

Come visit a meal site near you for a nutritious meal, participate in an activity, and meet some new friends!

OUR MISSION

is to provide effective services and lead collaborative efforts to ensure seniors remain independent with the highest possible quality of life.

I’m at home sitting in my recliner reflecting on a recent event in which I attended at Alliance. I keep questioning myself on whether or not I should send this, but here it is.

I’m talking about the Mother’s Day Luncheon. When I arrived, there was a place set for me. The tables were decorated with beautiful placemats and pink napkins. It was so festive and welcoming.

The staff all were wearing matching funny t-shirts, and as usual, also wearing big smiles. It was announced that the gentlemen we usually see gathered around a table together were going to be our waiters. What fun!

The meal was absolutely delicious, and as I sat there I was aware of the sound of everyone visiting and laughing. I just felt blessed to be a part of that gathering. Had I not come, it would have been a very quiet holiday, as most holidays are since I don’t have family here now. It made me wonder how many of the other attendees felt the same way about it as I did.

The guests at my table were such fun. We just laughed and laughed together. It feels so good to just laugh out loud. We don’t do enough of that!

I can’t say enough about the staff that greets us every day. What a wonderful group of dedicated people. They make it so clear to all of us that they are there because they love being there and they make us feel so welcome and special.

I’ve met such wonderful people that I never would have known if it weren’t for Alliance. As I listen to their stories, I realize I’m sitting among true Warriors as we all navigate our way through these wonderful Golden Years of ours.

In closing, I just want you all to know how much we appreciate you all, and thank you for just being you, and being there for us.

Thank you.

P.S. Right now the trees are blooming and I noticed that, as I walked across the parking lot, I was being showered with little white flower petals. The parking lot was totally sprinkled with them. It seemed fitting as it felt like we were being welcomed to Alliance.

BILLINGS MEALS ON WHEELS

MOW Coordinator: Jaime • MOW Assistant: Stacy • 1505

Avenue D • 406-259-9666

Adult Resource Alliance’s Meals on Wheels Program (MOW) offers a hot nutritious meal to those over 60 years of age who are homebound. They are delivered by volunteers, Monday through Friday between 10:00 and 12:30. Meals are available on a short-term basis for persons recovering from a hospital stay or surgery until the person is no longer homebound. If a person is able to prepare their own meals, or lives with someone who can prepare their meals you may be denied.

It was a late on a Friday afternoon; I heard music in the hallway outside of my office. This was unusual so I got up to peek out the door. I saw a daughter dancing with her dad! It was so fun to see the light in his eyes and the smile on her face. She had brought her parents into the Alliance to find services that might be of help to them. Living across the country, she was concerned about her mom who was caring for her dad with dementia. They were not driving, and only had neighbors to keep an eye on them. These are people who have made amazing contributions to our community. I recognized them as participants of the Meals on Wheels Program and took the opportunity to say hello. Their daughter was so comforted in knowing that her parents were getting a healthy meal, and someone was checking in on them each day.

I remember my dad teaching me to dance. I would stand on his shoes just like pictures we have all seen. He and my mom loved to dance. They would dress up on New Year’s Eve and go to The Elks Club. I still enjoy looking at the pictures of them over the years. When my mom had a stroke, she and my dad were on the Meals on Wheels Program for a period of time until she was able to begin to cook again. We were grateful, as a family, that they had a meal each day and could focus on the other things that they needed help with.

Navigating services as we age can be quite a dance also! At the Adult Resource Alliance, we have several programs that can help. Our Resource Center can point you in the right direction to most services available in our community. Our Volunteer Program can help you find opportunities to keep you active and making a difference

in the world around you. Our Meal Sites provide healthy meals at a very reasonable price, along with activities and social events. They are great places to make new friends or meet old friends for lunch! We can also help with transportation, and we are unfolding a new Senior Circle of Care Program to help meet the needs of our seniors who need some extra support to stay safe and in their own homes. And then there is the Meals on Wheels Program for those nondriving adults over 60.

If you are having surgery and will not be able to drive for a period of time, you can receive Meals on Wheels until you are able to resume driving. Please call if you would like to visit about your situation and see if Meals on Wheels is the right fit for you.

As we “dance” through these golden years I hope you will hold on to the memories of your dancing days. Was it as elegant as ballet or ballroom, as adventurous as the swing or jitterbug, or just a good old waltz or polka? And then, there is always the belly dance and hip hop! I think I’ll leave those to the younger generation!

“Dance like nobody’s watching; love like you’ve never been hurt; sing like nobody’s listening; live like it’s heaven on earth.” Mark Twain

Thankfully, we chose Billings Clinic.

“My mom, Mary, is my biggest supporter and my biggest fan. The morning of her stroke, something felt di erent. God was telling me something was wrong.

I checked on my mom and that’s when she told me she couldn’t move her legs. I rushed over and took her to the Emergency Room at Billings Clinic.

When we arrived, the team told me that my mom was having a stroke. They immediately got her in for a thrombectomy to remove the clot.

A nurse came out and called my name, and it was one of the scariest and best parts of my life. I immediately asked, ‘Is my mom okay?’ And she said ‘yes’ with a big smile.

My mom always taught us to give thanks in all things. Now I appreciate how much of a miracle she is and how grateful we are for Billings Clinic.”

- Megan, Mary’s daughter

To learn more about Mary’s story, please visit billingsclinic.com/mary.

*Menu Subject to Change

JULY MENU

Nutrition Program Director: Lorri

Cooks: Jami, Jake, Mary, Winter, Amy and Philip

☛ A requested donation of $5.00 per meal for adults 60 and above.

☛ Under 60 charge is $7.00.

☛ Menu is subject to change

☛ GF = Gluten Free on Request

MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance.

*Menu Subject to Change

AUGUST MENU

Nutrition Program Director: Lorri

Cooks: Jami, Jake, Mary, Winter, Amy and Philip

☛ A requested donation of $5.00 per meal for adults 60 and above.

☛ Under 60 charge is $7.00.

☛ Menu is subject to change

☛ GF = Gluten Free on Request

MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance.

BILLINGS COMMUNITY & SENIOR CENTER IN PARTNERSHIP WITH THE ADULT RESOURCE ALLIANCE

406-657-3050 | 360 N 23RD ST, BILLINGS, MT | WWW.BILLINGSPARKS.ORG

FITNESS CLASSES

FITNESS BY DESIGN

Dates: July 25 – September 19

Day of week: Tuesday & Thursday

Time: 10:00-11:00am

Cost: $40 Resident/$50 Non-resident Location: Billings Community Center (360 N 23rd St.)

FITNESS BY DESIGN

Dates: July 19 – September 11 No class 9/5

Day of week: Monday & Wednesday

Time: 9:30-10:15am OR 10:3011:15am

Cost: $40 Resident/$50 Non-resident Location: Adult Resource Alliance Heights (935 Lake Elmo Drive)

CHAIR STRENGTH

Dates: July 19-September 8 Day of week: Tuesday & Thursday Time: 10:30am-11:15am

Cost: $40 Resident/$50 Non-resident Location: Adult Resource Alliance Heights (935 Lake Elmo Drive)

CHAIR STRENGTH

Dates: July 12 - September 6 Day of week: Tuesday

Time: 1:30pm-2:15pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance Main (1505 Ave D)

AQUA ZUMBA

Dates: Session 1 June – July 13

Session 2 – July 18-August 10

Day of week: Tuesday & Thursday

Time: 5:30-6:25pm

Cost: $55 Resident/$65 Non-resident (per session)

Location: Rose Park Pool (21st W & Ave C)

AQUA ZUMBA

Dates: July 17-August 9

Day of week: Monday & Wednesday

Time: 9:00-10:00am

Cost: $55 Resident/$65 Non-resident

Location: Rose Park Pool (21st W & Ave C)

CARDIO WATER EXERCISE

Dates: Session 1 June 19- July 2

Session 2 July 17 – August 9

Day of week: Monday & Wednesday

Time: 5:30-6:25pm

Cost: $55 Resident/$65 Non-resident (per session)

Location: Rose Park Pool (21st W & Ave C)

CARDIO WALKING/BEGINNER BARRE

Dates: August 2- September 8 (no class 9/4)

Day of week: Monday, Wednesday, & Friday

Time: 8:30-9:00am

Cost: $30 Resident/$40 Non-resident

Location: Billings Community Center (360 N 23rd St.)

GENTLE YOGA

Dates: July 11 – August 9 Day of week: Tuesday

Time: 1:00-1:45pm

Cost: $30 Resident/$40 Non-resident

Location: Billings Community Center (360 N 23rd St.)

GENTLE YOGA

Dates: July 6 – August 31 Day of week: Thursday

Time: 12:00-12:45pm OR 1:00-1:45pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance Heights (935 Lake Elmo Drive)

CHAIR YOGA

Dates: July 17-September 11 (no class 9/4)

Day of week: Monday Time: 1:00-2:00pm

Cost: $30 Resident/$40 Non-resident

Location: Billings Community Center (360 N 23rd St.)

CHAIR YOGA

Dates: July 6 – August 31 Day of week: Thursday

Time: 1:00-1:45pm

Cost: $30 Resident/$40 Non-resident

Location: Adult Resource Alliance (1505 Ave D)

30 MINUTE ABS FOR SENIORS

Dates: July 25-September 12

Day of week: Tuesday Time: 11:15-11:45am

Cost: $20 Resident/$30 Non-resident

Location: Billings Community Center (360 N 23rd St.)

OIL PAINTING

Dates: August 8 – September 26

Day of week: Tuesday Time: 1:00-3:00PM

Cost: $50 Resident/$60 Non-resident

Location: Billings Community Center (360 N 23rd St.)

ALLIANCE VOLUNTEER PROGRAM

Vicki, Volunteer Coordinator • 406-245-6177

Thanks A Million!

We would like to give a heartfelt thank you to the 36 AARP Tax-Aide volunteers who recently served 4,984 hours resulting in the completion of 759 accepted IRS returns for the 2022 tax-season. The hard work you dedicate each year does not go unnoticed. We sincerely appreciate everything you do! It was our pleasure to support and host the AARP Tax-Aide program’s talented team of professionals who provided such an invaluable service to the community.

Alliance Volunteer Opportunities

Meal Site Lunch Program

Meal site volunteers can expect to spend their time setting up for the noon meal, assisting with serving the meal and lending a helping hand after the meal during clean up. Volunteers engage with meal site participants and make longlasting friendships along the way. If you are interested or wish to discuss the opportunities further please contact: Vicki in the AVP office 406-245-6177.

Billings Community Center: Meal setup/Kitchen Assistant

Tuesday & Thursday, 11:00am-1:30pm (select one)

Special Occasion Fridays, 11:00am-1:30pm

Alliance Billings Heights: Meal Site Coordinator Assistant

1st & 3rd Friday of each month, 11:00am-1:00pm (select one)

SENIOR CIRCLE OF CARE

Kylie, CHW • Erin, Service Coordinator For more information call 406-294-1590

2023 Senior Farmers’ Market Nutrition Program

The Senior Farmers’ Market Nutrition Program (SFMNP) provides $48 in coupons to approved participants who are 60+ to purchase locally-grown fresh fruits, vegetables, cut herbs, and honey from participating farmers at farmers’ markets in the Billings area.

HOW TO APPLY

• Download an application from the Adult Resource Alliance website www.allianceyc.org or;

• Call (406) 294-1590 to request an application by mail or;

• Apply in-person at one of the following locations/ times:

• Gardeners’ Market on Thursday, July 6th from 4 pm – 6 pm

• Adult Resource Alliance: 1505 Ave D on Wednesday, July 12th from 10 am – 12 pm

Applications are available now. Coupons may be redeemed through October 31, 2023. Regrettably, dropin requests cannot be accommodated.

ELIGIBILITY

Participants must be 60+ and be living on an income at or below the following guidelines

• One-person household, at or below $2248/ month;

• Two-person household, at or below $3041/ month;

For each additional person in a household, add $793 to the monthly income. This institution is an equal opportunity provider.

Montana Seasonal Produce

Fun Nutrition Facts

✔ Lentils are a top veggiebased protein!

✔ Swiss chard is high in calcium and vitamin D!

✔ Beets may help lower blood pressure!

✔ Cooking mustard greens enhances vitamins A and K!

✔ Celeriac is high in potassium!

LIFE’S Observations…

In some people, many years of physical activity can gradually wear out your moving parts and when cartilage is gone, it's not coming back. Fortunately, there are remedies and through the miracles of medicine and Medicare, a good fix can be had without the need to sell the farm for a few more years of relative comfort, and the chance to dance again until the band quits playing. Because I like to dance, I've started a conversation with a knee surgeon who is a personable young gun that I believe enjoys a straight up conversation with anyone, at any age, who is too young to be old. I suspect that there are more men than women in the operating room, but it wouldn't make a whit of difference which hand is holding the knife. They are good at what they do.

The doctors drawn to the work of reducing or eliminating joint pain are a special breed. The exercise of joint replacement has a certain coarse sameness to it, but the actual operations must be as unique as snowflakes. Every body is different.

I equate this work to the relationship we had with the family milk cow. Day after day, you give her a bucket of feed and she'll give you a pail of milk. Most often, this trade was arranged in a stanchion, in the barn, but sometimes, a casual meeting in the pasture was good enough. If you could get your milking done fast, she'd slick down the last crumbs of feed about the time you could swing the milk pail out of her reach and the deal

would be consummated.

Am I suggesting that replacing a knee joint is as easy as milking a cow? No. Not at all. Anything but. What I am saying is that either of these actions requires an intimate knowledge of the subject matter. In each case knowing exactly how to react when the almost imperceptible signs require a course correction, the blessings of muscle memory and clear thinking can assure a successful outcome.

I don't have any idea what the equivalent is in the operating room, but I do know that the slightest flinch of a milk cow's hide, when she is annoyed by a fly, tells you that you'd better protect the pail right now! If you don't, she'll have her foot in it and you're twelve hours away from more fresh milk. I'll guarantee you, Momma ain't gonna be happy.

Anyhow, that's enough about me and my knees. Are you thinking about having yours redone? There are about 800,000 knee replacements done in the United States annually. 90% of them will take place without incident. If you are 70 years or older, in reasonably good health and willing to follow through with your rehab exercises, you probably won't live long enough to wear it out. If you do, chances are good that there will be an even better solution a dozen or more years down the road.

So, if you're still dancing now, then keep it up as long as you can comfortably continue. If a million mile overhaul is in the offing then get 'er done and keep dancing. Either way, I'm with Lee Ann Womack.

I Hope You Dance.

David Mosdal

Guest Columnist

Connections IN OUR MIDST

A SERIES OF ARTICLES ON PEOPLE, PLACES AND PERSEVERANCE IN YELLOWSTONE COUNTY

Move to the Music

By Jackie Swiesz

I met Ginny today for the first time. Her warm smile greeted me at the door to her home, and as I walked in, I felt instantly comfortable. We settled on the sofa and our conversation flowed so naturally that, before I knew it, an hour had flown by.

She was on a pink cloud when we met to talk, because her daughter - who was adopted by another family many years ago - just recently reunited for the second time with Ginny, (her birth mom), and her extended family. “We just spent a glorious week together,” Ginny told me. “We talked non-stop, looked through tons of photos, and just enjoyed bonding as a mom and daughter.” They discovered they had mutual adventuresome spirits. “All of us in this family are daredevils,” Ginny declared, “and now that Kim knows about her beginnings, she feels as if she finally fits!”

I found that one of the most amazing things about Ginny is her capacity to live a positive life despite huge challenges. She confided to me that she had tried for years to locate her daughter, Kimala, but kept finding only dead ends. First, in North Dakota records are sealed. Second, the adoption agency was no longer in existence. Just by accident, Ginny discovered the “Village,” an agency that handles adoptions. It was there that she met Sarah, who helped with digging up the old agency’s documents and finding her daughter. Then we chatted about how remarkable timing can be and the serendipity that results.

When they met for the first time a year ago, Ginny and Kim found that music had been the centerpiece in both their lives. Ginny shared her story with Kim – the thirtyplus years in Sidney, Montana where she taught music

to moms and daughters, and even a deaf student! Kim shared her story with her mom – that she’d played the flute for twenty-five years and was a ballet dancer.

“Our reunion happened at just the right time for all of us to embrace it and bond with each other. Kim loves being a big sister to her brother Bill, and it’s amazing that, although I lost my other daughter, Mel, recently, and Kim lost her adoptive Mom as well, we both now have each other!”

As the song goes, “Whenever one door closes, I hope one more opens…”

Since making that first contact two years ago, Ginny and Kim have deepened their connection with each other through sharing more of their stories. They also both share characteristics of being self-assured and a bit daring. Kim, for instance, has traveled the world as an “military brat,” and even spent time with a nomadic tribe in Iran. “My life is dull compared to my daughter’s,” laughed Ginny.

On the other hand, though, Ginny has that plucky personality that comes across in her humor. “When my deaf student competed in a music event, I told the judges that they needed to focus their comments not on playing louder or softer, but rather on the amount of pressure used on the piano keys. You see, a deaf person is sensitive to the low frequencies of the vibration in the piano keys.”

Although she doesn’t take credit for it, I learned that Ginny inspires many people to connect and bond, not only through the music that’s been her life since she was about six years old, but also through her passion to participate fully in life no matter what cards she’s dealt. The medium she chooses to use is typically musicrelated, and because we humans are wired to dance, the music sparks movement, which then lights up our limbic system. Then we dance, which triggers our brains’ reward centers. But we didn’t talk about any of that stuff. Instead, we chatted casually about life’s milestones and

things come full circle in an extraordinary way. When she was twelve years old, her dad taught her the chords to play, but when he landed in a nursing home years later, she taught him the chords. Full Circle.

Ginny also told me about her humble role in transforming a community tragedy, one where a woman was killed while jogging. She helped plan a concert in Sidney with carefully chosen music to send the message of shared strength, compassion, courage, and faith. For some unknown reason, the event was adamantly held on a specific day in March 2012. “It’s remarkable how the timing of the concert helped people heal,” Ginny told me. “Because two days later, the woman’s body was found.” Full Circle.

These days, Ginny performs sing-alongs with assisted living residents, plays her keyboard in a band, and is the organist at her church. “I keep playing music,” she said, “because I love sharing it with others. And, if you don’t use it, you lose it.” With a sly smile, she added, “besides, it keeps my hands limber!”

Her daughter Kim has been inspired by her mom’s limitless energy and contagious humor. Listening to music her mom recently recorded, Kim is ready to resume using her musical talent just as soon as she can. Full Circle.

As this mom and daughter continue their journey together, it’s obvious to me that they both choose to dance in life, not sit it out!

IN Appreciation

Mary Beth Brotzel, Meal Site Coordinator

To Alliance, “A Well-Designed Pattern”

I want to say thank you to all the daily workers who provide and are faithful in their service. All the kitchen crew and delivery people (Meals on Wheels) are a blessing to us homebound people, I’ve been in Hospice care for over a year. I have received your home meals for over 4 years. Love the food, the cooks and the drivers. Curtis (MOW driver) sang “Happy Birthday to me today in the most wonderful voice. I turned 90 today and am having a great day.

— Elizabeth B.

One of the silver linings of working in this job are the people who move in and out of our lives. One such beautiful lady is Bess. She is a perfect example of navigating the aging process with dignity. Bess has been active with our meal site locations, phone friend, resource center and now Meals on Wheels.

One of her recommendations to our Prime Connections is to add an “In Appreciation” column. The following is her notes sent to the kitchen staff and drivers.

A Legend MOVES ON…

Sue Bailey is a one-of-akind wise leader, advocate, and passionate supporter of seniors and those who serve them. She has inspired her staff with her amazing knowledge, persistent questions and compassionate care for both those she serves and those who serve alongside her. Her ability to bring together a group of people with complementary skills that create a greater whole is invaluable.

Sue has been with the Adult Resource Alliance long before it was even called that…27 years! She started as the volunteer coordinator with a staff of three, coordinating over 900 volunteers. After a few years, she transitioned into a Caregiver Support Coordinator and Ombudsman. In 2003, she became the creator and program manager for the Resource Center (which was the first of its kind to open West of the Mississippi River) where she has stayed and grown this organization into the amazing resource it now is for the past 20 years. The Resource Center services over 2000 clients a year.

From Medicare to Medicaid, financial assistance to minor home repair, grants to educational presentations, Sue has made herself an expert who passionately and boldly shares her knowledge with both her staff and the people in our community. Sue loves how you can make a huge difference in people’s lives without the fear of doing great harm. “Any mistakes that might be made can always be fixed.”

Sue has helped shepherd clients from their early retirement days signing up for Medicare all the way through their last days needing financial assistance to pay for their new home in a care facility. June, a 95-yearold client of Sue’s for the last 16 years was overheard saying, “Sue can never retire.” (Don’t worry, June, we have a whole team of people ready to help you just like Sue did.)

As Sue transitions to her next season of life, she is

grandchildren.

She has built up this organization and now just like in parenting, it’s time for her to release it like a child going out into the world. We hope to continue the legacy that Sue started and help the seniors in our community with their needs for years to come. Thank you, Sue, for your years of leadership and service to our organization and to the senior community in Yellowstone County.

Happenings UNDER THE BIG SKY

Alive After 5

Downtown Billings

Alive After 5 is Downtown’s most anticipated summer concert series. This year’s series runs June 8 to August 3, 2023. Each weekly concert takes place Thursday evenings, from 5:00pm -8:00pm at a different outdoor venue in downtown Billings.

Big Sky Speedway

Weekly Racing ~ Highway 87 North, Mile Marker 16, Billings, MT 59105

Races on Friday and Saturday nights begin at 7:00 p.m. See their website for calendar.

Billings Mustang’s Baseball Games

Dehler Park 2611 9th Avenue N, Billings, MT 59101

See their website for calendar. Ongoing till September 9th.

JULY EVENTS

Fireworks at the Metra

July 4th

Food trucks and entertainment at Metra’s Chieza Plaza, starting at 7 p.m.

A gift to Billings from Harvest Church.

4th of July Celebration

Laurel Montana

• The Chief Joseph Run begins at the Thompson Park picnic shelter on East 6th St. 8 Milers will start at 6:30 and 2 & 4 milers will start at 7:00. Last year we had 250 runners.

• The Pancake Breakfast is from 7:00-11:00 am.

• The Grand Parade is at 11:00 am. Thousands line the streets and view the parade.

• The Food and Craft Fair begins at 9:00am and ends at 9:00 pm so people can shop and purchase food all day long. Activities and Entertainment are planned for throughout the day. The Fireworks begin as soon as it is dark. Laurel has the largest fireworks display in Montana.

32nd Annual Strawberry Festival

Skypoint 2nd Ave N & N Broadway

July 8 @ 9:00 am - 4:00 pm

Arts & Craft Vendors, Food Trucks, Sweets, and Live Entertainment. Fun for all ages.

Homesteader Days in Huntley

The 59th Annual Homesteader Days will kick off the evening of July 14th, 2023 with the Outdoor Concert. Gates open at 5:00 pm. The first act will start at 6:30 pm, followed by the second act at 8:00 pm. The concert will be held the 7-acre Homesteader Park. There is lots of room, plenty of shade trees, and a park full of nice folks. Bring your own lawn chairs.

Big Sky State Games

Weekend 2023

July 14th – July 16th

Opening ceremonies begin July 14. The big sky state games is an olympic-style sports festival for people of all ages and abilities that reside in the great state of Montana (and surrounding states).

Montana Brews & Chews

Chieza Plaza

July 15th, 1p.m. to 10 p.m. Admission is free.

The 12th annual Montana Brews & BBQ’s will take in the beautiful Lakeside setting at MetraPark. What makes this a true “Brewfest” is that it is outdoors and features only keg beers from Montana. Kegs are used because it offers the purest and freshest beer. It is the only true “Brewfest” in the state. All of the local breweries will be there along with many others from throughout the state. Many of the breweries will showcase seasonal brews typically not available year-round.

Yellowstone Valley Farmers Market

Downtown Billings at the intersection of N Broadway and 2nd Ave N

Every Saturday from July 15, 2023 to October 7, 2023.

8am-12pm, rain-or-shine

Laurel Downtown Farmers Market

115 W 1st St, Laurel, MT 59044

Saturdays, July 15th thru October 8:00 am – 12:00 pm

Big Sky International Balloon Rendezvous 2023

Amend Park

Fri, Jul 21 – Sun, Jul 23

This FREE family-friendly event is the only balloon event in the state of Montana. Weather permitting, we will have mass ascensions each morning at 6 a.m. The fun continues on Saturday, July 22nd with our evening Field Festival and Balloon Glow, featuring food trucks, face painting, live entertainment, kid's activities, and a balloon glow..

AUGUST EVENTS

Billings Gem & Fossil Show

Shrine Auditorium, 1125 Broadwater Avenue, Billings, MT 59102

Thursday, August 3 through Sunday, August 6

Artwalk – Downtown Billings

Friday, August 4th ~ 5p.m. -9 p.m

Magic City BluesMontana's Urban Music Festival

Friday, August 4, and Saturday, August 5

Festival Entrance: the Montana Pavilion building at MetraPark.

Gates open at 4:30 pm each night. Music starts at 5:00 pm each night. There are two stages: both outside. You can bring a low back lawn or camp chairs to the festival –one per festival pass. No large umbrellas or tents. There will be picnic tables and some bleachers to sit on as well. We will have limited General Admission seating by both stages.

MontanaFair Billings

MetraPark – First Interstate Arena

August 11-19

Yellowstone International Air Show

Billings Logan International Airport

Sat, Aug 12, 10:00 AM – Sun, Aug 13, 5:30 PM

Taking place over two days, the Airshow has an action-packed lineup of events featuring the Navy’s best aviators in the air with the World-Famous Blue Angels.

Build Wars Car Show

8400 Story Rd

August 19 · 8am - August 20 ·

2am

Sponsored by Underriner Motors Inc, Hot 101.9, 98.5 the wolf, 105.1 the bone, ECS Tuning, Oscar’s park, JMC Construction, Rocky Mountain mighty! Come check out Montanas largest, most event filled car show! 40 trophies up for grabs. 2-step competition, limbo competition, fireball competition, underglow competition, and a bass competition. This event is a charity event for St. Jude’s children research hospital. There will be vendors, raffles, and so much more.

Food Truck

Battle

on the Yellowstone 2023

at the Armed Forces Reserve Center at 2915 Gabel Road

Saturday, August 26, 2023

Join us for the 5th annual fundraiser hosted by the Breakfast Exchange Club of Billings. Over 40 food trucks will be on location battling to see who's the best! There will also be cold beer, live music all day, a fun area with free activities for kids, AND all proceeds from the event (10% of all food truck sales, and all profits from beer sales & gate admissions) will be raising money for Veterans! ...what more could you want?

$5 gate charge, FREE for Veterans & active military with ID and kids 12 & under.

THE RESOURCE CENTER

Resource Center Director: Evelyn • Resource Center Specialists: Rita & Holly Office Coordinator: Maddie • Caregiver Support Coordinator: Emily For more information, please call 406-259-5212

ANNUAL

THE ANNUAL ENROLLMENT PERIOD FOR MEDICARE PART D FOR 2024 WILL BE: OCTOBER 16TH TO DECEMBER 7TH

The Resource Center Staff can assist you evaluate your Medicare D plans for 2024.

• Call The Resource Center at 406.259.5212 and request to be put on Medicare D Worksheet mailing list. They will be mailed out on 9/15/23. After 9/15/23 requests will be mailed or emailed out when requested.

• Fill out the worksheet completely and return it to The Resource Center. If there is missing information or an unsigned release we won’t be able to complete the evaluation.

• Once we receive it, we will use the information provided to assess if your current plan is a good choice for 2024 or if you should change to another plan. If a new plan is a better choice, we will offer an appointment to assist you with enrollment if you like.

• We will begin reviewing plan options after October 1st.

Remember each year the plans can change dramatically so it is important to check your plan each year

SMP/FRAUD ALERT

The U.S. Department of Health and Human Services Office of Inspector General (OIG) posted a fraud warning about fraud schemes related to COVID-19, due to the loss of Medicare coverage for at-home COVID-19 tests ending May 11, 2023. Reports from across the U.S. indicate beneficiaries are receiving tests, sometimes by the dozen, that they never requested. One woman in Polson received 13 orders, and her Medicare account was billed $192 for each test kit.

Statewide Senior Medicare Patrol (SMP) Program Director at MAS, Renee Labrie-Shanks, shared, “Receiving unordered tests indicates that someone has obtained their Medicare number to make unauthorized purchases and can sell it to others to do the same. We need everyone on Medicare to report these unordered tests right away so they can be issued a new Medicare number.”

and delight. As I begin this next adventure I will take with me all the kindness, patience, laughter, experiences, and strength you all have given me over the years. I will never forget how you made me feel during my dance - that isn’t over yet.

And if you get the choice to sit out or dance, I hope you will dance…

RESOURCE SPOTLIGHT:

Keys

a Successful Retirement: Staying Happy, Active and Productive in Your Retired Years

by Fritz Gilbert

Gilbert compares retirement to baking a cake and helps you decide what kind of cake you want and what steps you need to take to get there. He covers things like setting up a new routine, managing your money once the paychecks stop, dealing with medical issues and pursuing your passions. Filled with practical advice and wonderful encouragement, this book can help you make the transition into retirement.

“I’ve learned people will forget what you said, people will forget what you did, but people will never forget how you made them feel” – Maya Anglou I want to thank all the Adult Resource Alliance staff and participants for making me feel that I am doing important work each and every day for the last 27 years. You have given me a career that I look back on with great pride

CAREGIVER SUPPORT PROGRAM

Emily, Caregiver Coordinator 406-259-5212

Eight Tips to Managing Caregiver Guilt

by Dr. Vicki Rackner, MD

Guilt is a common feeling in the landscape of caregiving. Guilt can propel you to be the best you can be…or it can immobilize you.

For caregivers, painful feelings — such as guilt, sadness and anger — are like any other pain. It’s your body’s way of saying, “Pay attention.” Just as the pain of a burned finger pulls your hand from the stove, so, too, guilt guides your actions and optimizes your health.

You have a picture of the “Ideal You” with values you hold and how you relate to yourself and others. Guilt often arises when there’s a mismatch between your day-today choices and the choices the “Ideal You” would have made. The “Ideal You” may be a parent who attends all of the kids’ soccer games. Miss a game to take your dad to the doctor, and you think you’re falling short.

You may have needs out of line with this “Ideal You.” You may believe that your own needs are insignificant, compared to the needs of your sick loved one. You then feel guilty when you even recognize your needs, much less act upon them. A mother may ask herself, “How can I go out for a walk with my kids when my mother is at home in pain?” (A hint for this mother: she can give more

to her mother with an open heart when she takes good care of herself.)

You may have feelings misaligned with the “Ideal You.” Feeling angry about the injustice of your loved one’s illness? You might even feel angry at your loved one for getting sick! Recognizing those feelings can produce a healthy dose of guilt. Yes, you may even feel guilty about feeling guilty.

“Why did my loved one get sick?” you may ask. Perhaps, if the “Ideal You” acted more often, your loved one would be healthy. What if you served more healthful meals? What if you called 911, instead of believing your husband when he said his chest pain was just “a little heartburn”? If you’re the kind of person prone to guilt, learn to manage guilt so that guilt serves you rather than imprisons you. Here are eight tips for managing your caregiver guilt:

1. RECOGNIZE THE FEELING OF GUILT: Unrecognized guilt eats at your soul. Name it; look at the monster under the bed. Identify other feelings: Often, there are feelings under the feeling of guilt. Name those, too.

For example, say to yourself: “I hate to admit this to myself, but I’m resentful that Dad’s illness changed all of our lives.” Once you put it into words, you will have a new perspective. You will also be reminding yourself of how fortunate you are to have what it takes to take care of loved one.”

2. BE COMPASSIONATE WITH YOURSELF: Cloudy moods, like cloudy days, come and go. There’s no one way a caregiver should feel. When you give yourself permission to have any feeling, and recognize that your feelings don’t control your actions, your guilt will subside.

3. LOOK FOR THE CAUSE OF THE GUILT: What is the mismatch between this “Ideal You” and the real you? Do you have an unmet need? Do you need to change your actions so that they align with your values?

4. TAKE ACTION: Meet your needs. Needs are not bad or good; they just are. If you need some time alone, find someone to be with your loved one.

5. CHANGE YOUR BEHAVIOR TO FIT YOUR VALUES: For example, Clara felt guilty because her friend was in the hospital and she didn’t send a card. Her guilt propelled her to buy some beautiful blank cards to make it easier for her to drop a note the next time.

6. ASK FOR HELP: Call a friend and say, “I’m going through a hard time. Do you have a few minutes just to listen?” Have a family meeting and say, “Our lives have been a lot different since grandma got sick. I’m spending more time with her. Let’s figure out together how we’ll get everything done.”

7. REVISIT AND REINVENT THE “IDEAL YOU”: You made the best choices based on your resources and knowledge at the time. As you look to the future, you can create a refined vision of the “Ideal You.” What legacy do you want to leave? What values do you hold dear? Then, when you wake up in the morning and put on your clothes, imagine dressing the “Ideal You.” Let this reinvented “Ideal You” make those moment-to-moment choices that create your legacy.

Understand that you will be a more effective caregiver when you care for the caregiver first. Loved ones neither want nor expect selfless servants. As a caregiver, when you care for yourself, you increase and improve your own caring. Yes, guilt is part of caregiving, but this guilt can help you become the caregiver you and your loved one want you to be.

CARETIME Caregiver Support Group

PLEASE REMEMBER YOU MUST RSVP PRIOR TO ATTENDANCE (NO LATER THAN THE DAY BEFORE THE MEETING). WHEN YOU RSVP, PLEASE SPECIFY WHICH LOCATION YOU WILL BE ATTENDING.

Contact Emily at 406-259-5212.

Virtual and call-in options available if you are unable to attend in-person.

JULY 2023

WEDNESDAY, JULY 12TH

TOPIC:

$AVE MORE MONEY FOR YOUR HEIRS BY AVOIDING PROBATE

Dr. Marsha Goetting, MSU Extension Family Economics Specialist will share legal ways to avoid the cost of probate in Montana.

1:00 – 2:00pm | 1505 Avenue D OR 935 Lake Elmo Dr.

AUGUST 2023

WEDNESDAY, AUGUST 9TH

TOPIC: GENERAL SHARING SESSION

SUPPORTERS

Thank you to each one of you who made a contribution during the months of April and May!

You truly are making a positive difference in the lives of seniors in our community.

Terrell & Jill Ackerman

Laura Alvin

Joanne Anderson

Greg & Susan Ando

Anonymous Donor

Stanley Anttila

Ruth Armstrong

Duane & Nancy Arneklev

Sue & Tim Bailey

Timothy & Betty Ballou

Rob Bayuk

Carol Beam

Lavona Bell

Lee Bennett & Joel

Brester

Mike & Lauretta Bentz

Bill Biehle

Billings Star Lodge No.

41 IOOF

Steve & Jane Bjordahl

Wiley & Marilyn Bland

Craig Blom

Dorothy Boehm

Cathlene Bower

Diane & Mike Boyett

Penny Brabec

Bill Bray

Gary Brink, Inc.

Gloria Brown

Rockwood Brown

Roland Brown

Don & Johanna Brutlag

John & Karren Cannon

Penny Carlson

Gayna Carney

Jaime Carpenter

Bob & Joan Carr

Rita Cetrone

Mary & Frank Cipech

Charitable Trust

Evelyn Cline

Jerome & LaRay Collins

Joe Cook

Cheryl Cormier

Diane Crane

Susan Cranston

Keith & Ava Crookston

John & Judy Dailey

Donald & Maria David-

son

Barbara Dean

Dick & Sue DeVries

Edie & Greg Dibble

Marlin & Sharon Dunlap

David & Linda Eckhoff

Elaine Egan

Eide Bailly LLP

Alice Eliason

Gail & Eunice Ellison

Rita Emond

Charlotte Erpenbach

James Etzel

Raymond Feller

Teresa Fischer

Jim Fletcher

Flying S Title & Escrow

Ardell Frank

Doris Frank

Warren & Judy Frank

Doug Frette

Beverly Fryer

Charles Gainan

Dolores Garcia

Larry Garriott

Miechel & Sherrill

Geddes

Zeniada Gerber

Dennis Giesick

Doris Gilligan

Roman & Sandra Gil-

litzer

John & Holly Gott

Susan Greer

Bob & Maribeth Habeck

Lucille Habel

Gregg & Marcia Hafner

Lawrence & Mary Anne

Halvorson

Sandra Haney

Lori Hansen

Jenny Hanson

Ronald & Marilee

Harakal

Mona Harris

Robert & Kelly Harris

Carol & Chuck Hartman

Bev Hayward

Ann Hefenieder

Jim & Theresa Helus

Donna Hightower

Teresa Hill

Elmer Hirsch

James Hodous

Karen Honnold

Delano & Patricia Hotch-

kiss

Aubrey & Roxie

Houchen

Steve Howe

Roy & Dolores Howerter

Donna Ingwaldson

Leona Irvine

Ruth Jackson

Jensen Foundation

John & Clara Johnson

Kathryn Johnson

Phylis Johnson

Cynthia Karch

Cathie Kautz

Aiko Kawano

Jeff & Cynthia Kessler

Jake Ketterling

Wade King

Douglas & Theresa

Kirby

Carl & Eldora Klein

Dorothy Knudtson

Edna Kobelt

Gary & Janice Koch

Keith & Candice Kolstad

Nicholas Konecny

Kent Koolen

Aileen Kramer

David Krueger

Joyce Krueger/Michael

Squires

Myrtle Lane

Michael & Carol Lepore

Marchia Link

Edeen Linsky

William & Christina

Lohrenz

James & Kathleen Lom-

bardozzi

Linda Luse

Jerry & Beth Madsen

Jean Malek

Nancy Markle

Michael & Jan Maxwell

Shirley McDermott

Patricia & Bruce Mc-

Morris

Elsie Means

Betty Meek

Norma Mekelburg

Lorli Mercer

Annette Merrell

Roberta Meyers

Phyllis Miller

Pat Mitchell

Marion & Georgia Moore

Jeanette Moran

Lois Morrison

Delbert & Dina Moser

Bob & Becky Muller

Donna Mullin

Janet Mullin

Mark Munkirs

Stella Nava

Arlene Newman

Gail Norman

Beverly Norstrum

Trish Olsen

JoAnn Ostermiller

Nina Otter

Gayle Ottman

Timothy & Bobbie Owen

Kathryn Pangburn

Parker & Co.

Geraldine Peeler

Dorothy Peete

Elizabeth Perius

Ken & Margaret Peter-

son

Bruce & Bernice Phillips

Barbara Pollari

Michael & Lorri Pool

Greg Pope

Arlene Priest

DeWayne & Renee

Prinkki

Marcella Prinkki

Ted Proctor

Betty Propp

Richard & Virginia

Pylman

Rhonda Randall

Jim Reay

Charles & Audrey Reed

Edgar Reed

Patricia Reynolds

Ella Rider

David Ridgway & Nancy

Strimgren Ridgeway

Germaine Riesinger

Marilyn Robins

Christine Rubich

John Russell

Marilee Ryniker

Carol Sands

Bob & Betty Saxbury

Terri Schaak

Mary & Patrick Schelle

David & Jean Schmittou

Bonnie Schneider

Kathy Schoenbeck

Wilma Schroeder

Richard & Sharon

Schwab

Beverly Schwabe

Ann Seymour

Richard & Elizabeth

Sieckman

Kent & Mary Sielbach

Charles Simonson

Nancy Sinclair

Norma & Donna Sitton

Ursula Slovak

Barbara L. Smith

Richard & Sharon Soapes

Curt & Shirley Solem

Gary & Mary Garrow

Splittberger

Chuck & Joyce Stanley

Martin & Loretta Storfa

Carol & Thomas Swo-

boda

Greg & Sheila Szudera

The Mary Alice Fortin Foundation Inc

Jean Thompson

Joan Torno

Linda Trask

Cheryl Triplett

Marshall & Martha Urion

Ken & Barbara Walter

Eugene & Cathy Wasia

Ruth Waterfall

Bill & Cheryl Watson

Amy Lea Weber

Dick & Sheri Weidinger

Hugh & Sandra Weiss

Amy Wells

Bob & Peggy Wendorff

Sandy Western

Guyla Wittmann

Bette M Wolff

Elsa Zorn

Florence Zundel

Memorials in Memory Of

Monte Cherry

Randy & Marsha Robertus

Wayne Ettleman

Angeline Ettleman

Jan Kirk

Diane & Mike Boyett

Stephanie Nance

Tom & Debbie Otis

Randy Mackey

Angeline Ettleman

Alice McCann

Ken & Margaret Peterson

Ralph Miller

Sharon Miller

Beverly Nelson Bennetts

Arne R & Vikki L Mysse

Susan Peacock

Ken & Margaret Peterson

Amy Stoltman

Steven & Deanna Michels

Marie Strausburg

Ella Rider

Nickie Vanderloss

Randy & Marsha Robertus

Bill Warner

Betty Warner

MEAL SITE UPDATES

ADULT RESOURCE ALLIANCE

1505 Avenue D • Reservations: 406-259-9666 • Monday thru Friday

Our dream has finally come true at our Avenue D Meal Site to incorporate painting classes in the Lower Level! Molly Dennis will be our first instructor beginning in July and August. She will provide the paints, canvas and brushes for her first project of a Mandala. You will learn how to use a stencil and create more difficult elements in the coming sessions on a heavy vinyl record.

Classes: Thursday, July 13, 20 and August 3 from 11:00-12:30. Limited to 6 students. The fee is $18 per three-week session payable to Molly. Registration required with Mary Beth at 406-259-966 by July 7. Fee is payable on the first day of class.

We are looking for your framed amateur and professional photographs to display the week of July 14-22. Let’s have our very own Art Walk! Please call Mary Beth for instructions. Join us for lunch on Aug 14-22 and be amazed.

—Mary Beth

HEIGHTS MEAL SITE

935 Lake Elmo Dr • Reservations: 406-606-1170

Monday thru Friday

“Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance. Dance…I hope you dance”

— Lee Ann Womach

“I promise myself to look at the sunny side of everything and make my optimism come true.”

“I promise myself to make all my friends feel that there is something worthwhile in them.”

“I promise myself to be so strong that nothing can disturb my peace of mind.”

— Christian D. Larson

When I am in my backyard, I see the flowers blooming, the garden flourishing, bunny rabbits running through the grass, birds singing, and my dogs just enjoying sun. It’s nice to just relax and enjoy the peaceful quiet of a beautiful summer day.

We would like you to come visit us at the Heights meal site. Call (406)606-1170 the day before to make a reservation for lunch. The food is great and the building is cool. Our volunteers will welcome you with smiling faces!

“OH SNAP” Photo Gallery

MEAL SITE UPDATES

BILLINGS COMMUNITY CENTER

360 N. 23rd • Reservations: 406-259-9666 • Monday thru Friday

When you need to get out of the house to enjoy some of this beautiful weather, please consider coming to lunch at the Billings Community Center at 360 N 23rd St. Adult Resource Alliance offers a full meal Monday through Friday at 12:00. Our menu is printed in the Prime Connections and you have a choice of that or our monthly featured salad. Just call (406)259-9666 by noon the day before you want to have lunch to get a reservation.

—Tina

CUSTER

322 6th St. • Mondays and Thursdays at 12:00

Many of life’s greatest accomplishments require going outside of a person’s comfort zone. Unfortunately, many of us have a difficult time dealing with the uncertainty that goes along with taking risks. Fear of failure, unease, and rejection all creep up on us as we take uncertain chances. The point of taking risks isn’t always about the outcome, but sometimes it’s about the process.

When you get the chance to sit it out or dance, I hope you dance. Take that chance!

HUNTLEY SENIOR CENTER

37 Minecha Avenue • 406-698-6525

JOB OPENING

CUSTER SENIOR CENTER IS LOOKING FOR A HEAD COOK/MEAL SITE COORDINATOR

JOB SUMMARY: under general direction, performs a variety of duties toward planning food and meal services. Work varies requiring individual judgment within established standards and procedures. Prepares food for the Custer senior lunch program.

✔ MONDAYS AND THURSDAYS, 8:30-1:30

✔ PAY STARTS AT $15.50/HOUR

For complete job description and more information, go to AllianceYC.org or contact Beverly at (406)294-1665.

Summer brings on the awe and wonder of watching our plants and gardens produce flowers and vegetables. The season also brings us the opportunity to travel, take long drives, and walks enjoying the outside. I hope everyone will take advantage of the beautiful weather. Do something you’ve always wanted to do!

Huntley Seniors will only be meeting on the third Thursday of the months of June, July and August, giving us the opportunity to enjoy summer.

The Huntley Seniors were able to get different chairs for our facility, a PA System, pull down screens, and a bingo machine this winter. A big THANK YOU to a lot of generous members of this community.

Please feel free to join us for a delicious meal and meet our wonderful members. Just call (406)698-6525 to make a lunch reservation.

Have a Great Summer,

Huntley men serving the ladies for Mother’s Day lunch.

MEAL SITE UPDATES

LAUREL SENIOR CENTER

720 South 4th Street • Meal Site Coordinator: Mary Reservations: 406-628-7571 • Monday thru Friday

Chances come to us daily, and decisions are to be made accordingly. Isn’t it fun to take advantage of those unexpected adventures and just go for it? Lots of time it’s a pathway to even more adventures. So, just dance like no one is looking. Sometimes that’s how it is going someplace new. If you haven’t been to lunch at the Laurel Senior Center, take a chance and join us. We serve lunch at 12:00, Monday through Friday. Just call (406)628-7571 the day before you would like to join us for a lunch reservation. The menu is printed in The Prime Connection.

— Mary & Amy

SHEPHERD MEAL SITE

5541 Haynes Road • 406-696-1343 • Wednesday at Noon

Ol’ man winter has finally closed his door and it’s time to DANCE... Flip flops, popsicles and fluffy clouds have returned… Happy Summertime Gardens are starting to produce. Families are on vacation visiting Grandparents. It’s endless what can and will happen – so let’s explore new adventures this summer and enjoy the beautiful weather.

Our twice weekly exercise program is on hiatus for the summer – it will resume in the fall. Date to be determined.

Ladies Cards and Men’s Coffee Hour are continuing with a modified summer schedule. Schedules are announced at Wednesday lunch for the next week. Remember to RSVP with Dawn Beddes for Wednesday lunches– 406-696 1343 by noon on Monday.

SOUTH PARK

901 S 30th St • 406-256-6413 • southparkseniors.org

Monday and Friday at Noon

Summer has arrived! It seems this time of the year is when temperatures really start to heat up. Along with the temperatures, come other reminders of summer. The fourth of July always reminds me of fun summer activities. Hopefully, you will get to share this special holiday with family and friends celebrating our country’s freedom. Remember those who fought to keep us free.

Summer is also a time for traveling and camping. Maybe you will be fortunate enough this summer to enjoy some s'mores around a campfire. Maybe you can enjoy the season by dancing your cares away! However you enjoy summer,

MEAL SITE UPDATES

don’t forget sunscreen and stay safe.

Save some time on a Monday or a Friday to have lunch with us at the South Park Senior Center. You can check out the menu in the Prime Connections. Call (406)256-6413 the day before you want to join us for a lunch reservation. Lunch is served starting at 11:45 and is $5 for those age 60 and over.

—Susan

WORDEN

VFW Hall • Main Street • 406-880-6061 • Fridays at Noon

We at Worden are hoping you are all getting out and enjoying the beautiful outdoors. We are so lucky to live in Montana, and be blessed with such beautiful surroundings.

We all have a choice each day to make the most of our time. Take a walk, water the flowers, call a friend, write a note, dance to the music of a commercial. Bring joy to yourself as well as to others.

We are fortunate in our group to have a retired nurse who graciously gives her time to lead us in a few gentle exercises to help us stay healthy and energized. Thank you, Meri! We appreciate you!

So, get out and enjoy nature, and don’t forget to dance!

—Janet

WEST END MEAL SITE

King of Glory Church • 4125 Grand Avenue

Happy 4th of July! Please be safe as you celebrate the holiday. Thank you to all of our veterans for the sacrifices you gave protecting our freedoms. Also, thank you to those continuing to sacrifice and protect our freedom.

We welcome you to come join our lunch site on Tuesdays and Thursdays at 12:00. The menu is printed in the Prime Connections . Our cooks do a fabulous job of providing a delicious, nutritious meal. All you have to do is call (406)259-9666 the day before by noon to make a reservation.

There is time before and after lunch for games and conversation with others enjoying a little camaraderie. Be warned though, you might get hooked on Farkle.

Turning 65 or new to Medicare?

Turning 65 or new to Medicare?

Humana can help you choose a Medicare plan

Humana can help you choose a Medicare plan

Find a Humana plan that fits your goals and your life

Find a Humana plan that fits your goals and your life

It’s time to choose your 2023 Medicare plan, and Humana and I are here to help you understand your options. A Humana Medicare Advantage plan gives you everything you get with Original Medicare, and may have additional benefits and services that meet your healthcare needs. Humana offers these plans at attractive premiums.

It’s time to choose your 2023 Medicare plan, and Humana and I are here to help you understand your options. A Humana Medicare Advantage plan gives you everything you get with Original Medicare, and may have additional benefits and services that meet your healthcare needs. Humana offers these plans at attractive premiums.

Call a licensed Humana sales agent

Call a licensed Humana sales agent

Amy Hurless

Amy Hurless

406-696-8925 (TTY: 711)

406-696-8925 (TTY: 711)

Monday – Friday, 8 a.m. – 5 p.m.

Monday – Friday, 8 a.m. – 5 p.m.

amyhurless@simplifymedicareplans.com

amyhurless@simplifymedicareplans.com

Humana is a Medicare Advantage HMO, PPO and PFFS organization

MEAL SITE MENUS

CUSTER MENU

JULY

7/1 Stir fry, garlic bread, pears, 7-layer bars

7/10 Meat loaf, garlic mashed potatoes, roll, tossed salad, strawberry shortcake

7/13 Polish dogs, sauerkraut, pineapple slaw, blond brownies

7/17 Cooks Choice

7/20 Pork roast, baked potatoes, garden salad, applesauce, cookie

7/24

Vegetable soup, egg salad sandwich, chips, pudding

7/27 Oven baked chicken, mashed potatoes, corn, tossed salad, raspberry bar

7/31 Pork chops, French fries, mixed green salad, watermelon

AUGUST

8/3 Cheeseburger, pasta salad, steamed broccoli, brownie

8/7 Cook’s Choice

8/10 Hot turkey sandwich, mashed potatoes, grapes, Jello cake

8/14 Enchiladas, refried beans, garden salad, fruit crisp

8/17 Ham and beans, cornbread, corn on the cob, peaches, lemon bar

8/21 Sloppy Joe, coleslaw, apple slices, zucchini cake

8/24

Goulash, garlic bread, spinach salad, fruit, cookie

8/28 Chicken strips, baked beans, potato salad, melon slices

8/31 Beef tips over noodles, carrots, roll, chocolate cake

HUNTLEY MENU

JULY

7/20 Sub Sandwich, Potato Salad, Baked Beans, Fresh Fruit, Dessert

AUGUST

8/17 Beef Tips & Noodles, Tossed Salad, Fresh Fruit, Roll, Dessert

SHEPHERD MENU

JULY

7/5 Brats, sauerkraut, potato salad, fresh fruit, cookie

7/12 Chicken strips, roasted potatoes, mixed vegetables, fresh fruit

7/19 Taco salad on chips, cherry salad

7/26 Lion’s BBQ

AUGUST

8/2 Chicken ranch casserole, roll, broccoli salad, fresh fruit, cookie

8/9 Swedish meatballs, potato casserole, tossed salad, fresh fruit

8/16 Parmesan chicken roll, tater tots, green beans, fresh fruit

8/23 Hamburger casserole, bread stick, tossed salad, jell-o with fruit

8/30 Sub sandwich, broccoli salad, fresh fruit, ice cream

WORDEN MENU

JULY

7/7 Fish and chips, tossed salad, fruit, roll, birthday cake and ice cream

7/14 Chicken fried chicken, mashed potatoes and gravy, glazed carrots, fruit, roll, cookie

7/21 Ravioli, tossed salad, garlic bread, mixed veggies, brownie

7/28 BBQ pork, baked potato, green beans, fruit, roll, pudding

AUGUST

8/4 Sweet and sour chicken, scalloped potatoes, 3 bean salad, fruit, roll, birthday cake and ice cream

8/11 Fish patties, loaded mashed potatoes, scalloped corn, fruit, roll, cookie

8/18 Swiss steak, potato Au gratin, tossed salad, fruit, roll, brownie

8/25 Taco Salad/Super Nachos, fruit, Jell-o