Prime Connections Feb/March 2022

PRIMECONNECTIONS YOUR SENIOR NEWS FEBRUARY 2022 / MARCH 2022

Friends 12

make the good times better MOW BUDDIES RALLIED TO HELP OUT THEIR FRIEND

YOU’VE GOT A FRIEND IN ME LIFE’S OBSERVATIONS

18 22

BE L L I WE W

ED S O CL

FEBRUARY 21st FOR PRESIDENT'S DAY

EXECUTIVE UPDATE “What would you do if I sang out of tune? Would you stand up and walk out on me? Lend me your ear and I will sing you a song, I will try not sing out of key. Oh, I get by with a little help from my friends. “ I have always loved this song. My favorite version is Executive Director Joe Crocker’s take along with Leon Russell on the “Mad Dogs and Englishmen” tour, but Ringo Starr and the Beatles work just fine as well.

Yep, we do get by with a little help from our friends, but sometimes, a little help is hard to find. For many seniors, social isolation and loneliness are not just distressing, they are a serious health concern.

Mike Larson

So first, let’s understand the difference between these two terms. Loneliness is a subjective term. Some people feel lonely in a crowd, while others are just fine spending time alone. In a recent study, 43% of people over the age of 60 reported being lonely. Social isolation is an objective measure of people’s connection to the outside world. 30% of those over 60 experience social isolation which increases to 70% for those with a serious illness

or at the end of life.

The primary contributors to both loneliness and social isolation are similar: loss of a spouse or partner, retirement and the loss of connections in your professional or business life; the “empty nest” experienced as your children become adults, and in many cases move away; and, finally, serious illness or incapacity. All of these life changes impact the number, type, and quality of your social interactions. Add to all of this, the COVID 19 pandemic which enforced social isolation as a preventative measure, and we are looking at major health challenge for many seniors.

ARAYC was recently informed that we have received a grant to hire a community health worker. Their focus will be to identify health risks, like those discussed above, and to work towards reducing their impact on seniors in Yellowstone County. This won’t be a quick or easy process, and ARAYC certainly can’t do it alone. We will need help from our friends. But it will hopefully get us headed in the right direction. Future editions of Prime Connections will provide much more detail on this community effort and we are excited to bring that news to you!

DIGITAL NEWSLETTER! If you would like to receive the Prime Connections ONLY by Email, please let us know at:

primeconnections@allianceyc.org

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FEBRUARY / MARCH 2022

IN THIS Issue

FEBRUARY 2022 / MARCH 2022

WELLNESS

HEALTHY IS WELLNESS.........................4 FOR YOUR HEALTH................................6

WHAT'S COOKING

12

SENIOR LUNCH PROGRAM.....................8 MENU - BILLINGS/LAUREL.....................10-11 BILLINGS MEALS ON WHEELS................12

CONNECTIONS “KEEPING UP WITH YOU”......................15 ALLIANCE VOLUNTEER PROGRAM...........14-16 SOCIAL SECURITY HELP.........................17 CONNECTIONS IN OUR MIDST.................18

18

HAPPENINGS UNDER THE BIG SKY..........20 LIFE'S OBSERVATIONS...........................22

RESOURCES RESOURCE CENTER...............................24 CAREGIVER SUPPORT...........................26 ALLIANCE SUPPORTERS........................30

35

OUR COMMUNITY MEALSITE UPDATES..............................32-36

HOURS

1505 AVENUE D 9AM-4PM • MON–FRI

935 LAKE ELMO DR 9AM – 2PM • MON-FRI www.allianceyc.org // Adult Resource Alliance

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WELLNESS

HEALTHY IS WELLNESS Me First!

TIPS TO BECOMING YOUR OWN BEST FRIEND Friendships are priceless.

Surveys tell us that great friends are trustworthy, forgiving, kind, compassionate, caring, fun, and so much more.

Becky Ketterling Certified Personal Trainer, As a highly social Health Coach species, we pour Healthy Is Wellness, Inc. our heart and soul into these treasured relationships with the goal of being our very best for those we care about, which is fabulous! There’s just one problem… Focusing entirely on others leaves one important person behind - YOU. When we become the lowest priority on our list, we can easily deplete our energy and become unable to be there for the people who need us.

While we often hear that we should ‘put ourselves first,’ most of us don’t really know what that means. Exactly what does it take to be our own best friend? These 5 simple suggestions can help steer us in the right direction.

• Be Nice! How many times did we hear this from our parents growing up? Yet as a health coach, I’m sad to say that an

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FEBRUARY / MARCH 2022

alarming number of us do not apply this simple principle to ourselves. In fact, sometimes the things we say to ourselves are just plain mean. When I ask people if they would talk to a friend the way they talk to themselves, they answer, ‘Never!’ Yet we continue to berate and bully ourselves for not thinking, acting, or looking the way we think we should. If you feel yourself falling into this trap, step back from your thoughts and take a deep breath.

Remember that two of the top traits of a best friend are compassion and kindness.

Tell yourself what you would tell a friend.

(You may even want to write it down.)

Do this regularly and your thoughts and beliefs about yourself will become more positive over time.

• Make “Me Time” a must! Investing time in our own well-being helps to ensure we have the strength to be there for others.

If our energy is drained, yet we push ourselves to take care of everyone around us, we end up exhausted and maybe even sick. Carving out a few minutes of ‘me time’ can look very different for each of us.

For some, it might mean making sure to get physical activity each day or spending time in nature (even if it’s freezing!) For others, it could be stretching, meditating, taking a brief afternoon nap, enjoying a favorite hobby or an evening bath. There

is no right answer – simply set aside time for something that recharges your batteries. Make “me time” a MUSTDO, NO-EXCUSES part of your day. The benefits will come quickly!

• Give yourself credit! Chances are, you can easily make a list of all the things you love about your best friend. But can you do the same for yourself? Most of us are great at taking inventory of our faults, but not so great at giving ourselves credit for our positive traits; in fact, we usually downplay or dismiss them. Try giving yourself a compliment, or a pat on the back, and truly mean it! We deserve to feel happy and proud of the good we bring to the world.

• Choose your friends wisely. True friends want the best for us. They celebrate with us when we’re happy and support us when we’re down. But friendships can also be toxic, causing us stress and sadness. It’s important to identify the friends who are truly in our corner and work to nurture those connections. On the other hand, it is equally vital to recognize toxic relationships and set boundaries on how much time and energy we invest in them. Close friendships are linked to much better physical and mental health outcomes, but only if they are quality relationships – so choose carefully who you invite into your life.

• Forgive yourself! There is no perfect person; we all make mistakes. In the words of Alexander Pope – ‘To err is human; to forgive, divine.’ In tough times, a friend will take our hand and encourage us to forgive ourselves for a mistake. They might help us determine how to fix the situation as best as we can, then move on and focus on the future. As helpful as that supportive friend can be, we often withhold the simple gift of forgiveness from ourselves. No matter what our age, we are continually growing and evolving and will make mistakes along the way. Carrying guilt for what we cannot change is useless, so show yourself the grace and understanding you would show a best friend. Let go and go on.

incomplete. – Buddha Being our own best friend is not always easy. Deep patterns of negative self-talk can hold us back from the peace and self-acceptance we deserve. Like almost anything in life, time and practice are essential to changing our behaviors. Consider using a notebook or journal to support your efforts, jotting down thoughts as they come to you. In the end, what’s most important is that we learn to show ourselves a little more of the kindness we show a best friend or loved one. Remember: YOU matter and it’s okay to put YOU first!

I think when the dust settles, we will realize how very little we need, how very much we actually have, and the true value of human connection.

If your compassion does not include yourself, it is www.allianceyc.org // Adult Resource Alliance

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FOR YOUR HEALTH

FRIENDSHIP helps keep us healthy through all our years Having friends brings joy to our lives and strengthens our sense of purpose and belonging. Did you know that friendship also is good for our health?

In an interview for Prime Connections, Dr. Ali Brock, geriatrics specialist at Dr. Ali Brock RiverStone Health Clinic Geriatrics Specialist and faculty member for the Montana Family Medicine Residency, explains why friendship and social connections are especially beneficial for older adults’ health.

Dr. Brock: Older adults who are socially connected and have strong friendships are shown to have an improved sense of well-being and happiness. Studies have also shown that social connections increase longevity in older adults, suggesting that maintaining social relationships can buffer health risk factors as people age.

What are common challenges for older adults who are trying to maintain social connections?

Dr. Brock: The COVID-19 pandemic has presented an unprecedented challenge to maintaining social connections, particularly among older adults. Early on in the pandemic, Yellowstone County Health Officer John Felton said we should consider reframing social distancing as physical distancing, because the presence of six feet between people or avoiding large gatherings does not mean that we have to socially disconnect.

There are ways to stay connected to those we love and have meaningful interactions over the phone, video chat, letters, or window visits. Vaccination and masking guidance from the Centers for Disease Control and 6

FEBRUARY / MARCH 2022

Prevention, as well as local public health guidance from RiverStone Health, have also made it much safer to have small gatherings and enjoy socializing again.

Many older adults who have hearing or vision loss feel particularly isolated. It can be hard to interact with others if you are unable to hear or see what is happening in the conversation. Many older adults with sensory impairments grow frustrated or ashamed. Please talk to your doctor if you or a loved one are experiencing vision loss or difficulty hearing. There are often medical interventions that can help with this.

What are the health effects of social isolation?

Dr. Brock: Social isolation and loneliness are associated with an increase in deaths from all causes among older adults. They also increase an individual’s risk for dementia, heart attack and stroke. Loneliness is associated with an increase in depression, anxiety and thoughts of suicide.

As a physician, I consider these adverse effects of social isolation and loneliness. It is important for me to ask patients about loneliness and social support when working with them to manage their chronic illnesses.

Social isolation and loneliness are what we call social determinants of health – much like economic instability or food insecurity. If we don’t address these factors, individuals and communities have poorer health outcomes as a result.

What advice do you give to your patients who feel lonely or socially isolated?

Dr. Brock: I encourage my patients to find ways to meaningfully connect with others in a way that feels most comfortable to them. Not all people want to play cards at a local senior center, and others may not enjoy volunteering with larger groups or organizations and

Reduce stroke risk and bleeding worry, for life.

instead prefer small gatherings. Think about what kind of connection makes you feel valued and renewed, and then consider what kind of activities might meet that need. If you are stumped or needing help with brainstorming, talk to your family, friends or doctor. They may have ideas or suggestions you hadn’t considered.

Here are more connection tips adapted from National Institute on Aging report: •

Restart an old hobby or take a class to learn something new. You may meet new people who share your interest.

•

Schedule time each day to stay in touch with family, friends and neighbors by email, social media, voice call, video chat or text.

•

Stay physically active by joining a walking club or working out with a friend.

•

Get involved with your church or synagogue or find a faith-based organization where you can deepen your spirituality and connect with others.

•

Volunteer to help others, such as delivering Meals on Wheels for the Yellowstone County Adult Resource Alliance. The Meals on Wheels drivers sometimes are the only people the meal recipients see in their day. Volunteering can be rewarding for both the volunteer and those helped.

Billings Clinic was the first health care organization in the region to offer the WATCHMAN device and is recognized nationally as a leader in providing the WATCHMAN procedure. Based on excellent outcomes and procedural success, Billings Clinic is the only health care organization in a multistate area to be selected as a site for a major national clinical study. This allows Billings Clinic to offer the next generation WATCHMAN device that is otherwise not available to other health care organizations.

WATCHMAN is for people who: • Have atrial fibrillation not caused by heart valve problems • Have been recommended to take blood thinning medicines by their doctor • Can take blood thinners but need an alternative to blood thinners because they have a history of bleeding or a lifestyle that puts them at risk for bleeding • Can take blood thinners, but want an alternative to blood thinners. We are currently enrolling patients in a clinic trial for this reason For more information on the WATCHMAN trial, contact Tanja Sloan at 406-238-2004 or 800-332-7156 ext 2004 billingsclinic.com/watchman www.allianceyc.org // Adult Resource Alliance

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WHAT'S COOKING 8

FEBRUARY / MARCH 2022

SENIOR LUNCH PROGRAM With our meal sites now open, it’s a great time to get out of the house, meet new people and make new friends. We love seeing new faces and watching friendships evolve. So, come join us for lunch and enjoy a meal and conversation. Call the day before by Noon to make a reservation for the Billings/Laurel Meal Sites. Contact the Huntley, Shepherd, Worden, Broadview and Custer locations directly as they meet on different days throughout the month. See below for more details.

For the Billings/Laurel Meal Sites, we offer either the hot meal of the day or a featured salad. February featured salad will be a Turkey and Mandarin Orange Salad with Poppy Seed Dressing.

Don’t let your guard down with cold and flu season upon us. Stop the spread of germs: • Wash your hands with soap and water for at least 20 seconds.

• Cover your cough or sneeze into your elbow.

• Avoid touching your face, eyes, nose and mouth.

• Stay home if you are sick.

• Avoid close contact with people who are sick.

• Stay safe and we will see you at a meal site near you.

March featured salad will be a Mediterranean Chicken Salad with a Balsamic Vinaigrette Dressing.

MEAL SITE LOCATIONS Billings Meal Sites Adult Resource Alliance Billings Community Center

1505 Avenue D | 406-259-9666 Mon.-Fri. 360 N. 23rd St. | 406-259-9666 Mon.-Fri.

Billings Heights

935 Lake Elmo Dr. | 406-606-1170 Mon.-Fri. South Park Community Center 901 S. 30th St. | 406-256-6413 Mon. & Fri. Broadview Senior Center

13725 5th St. | 406-667-2212

Thurs.

Custer Senior Center

322 6th St. | 406-281-0908

Mon. & Thurs.

Huntley Sportsman Club

37 Minecha | 406-967-2671

1st & 3rd Thurs.

Laurel Senior Center

720 S. 4th St. | 406-628-7571

Mon.-Fri.

Shepherd Community Center

5541 Haynes Rd | 406-281-0908

Wed.

Worden Senior Center

2445 Main St. | 406-880-6064

Fri.

WELCOME EVERYONE!

TOURS, TOURS, AND MORE TOURS! JUNE 10 APRIL 16

“Portrait of a King” Day Tour! This is your chance to meet and watch, The Crowbar Man, Bob Watts, display his unique art talent in painting. ☛ 2021 Price ... $158/pp. $100 Deposit to reserve seat.

MAY 16

5-Day Mount Rushmore, Deadwood & the Black Hills of South Dakota.

A chance to see Mount Rushmore National Memorial, America’s “Shrine of Democracy;” guided tour of Deadwood followed by gaming excitement (optional); and, more. ☛ $582/ppd; add $135 for single. $75 Deposit; bal. due Mar 9th. Great Price!

11-Day ARK Encounter & Creation Museum Motor Coach Tour. This is a once-in-a-lifetime experience. See the stunning, breath-taking, and jaw-dropping life-sized Noah’s Ark and experience pages of the Bible like never. You’ll be awe-struck as you explore 75,000 square feet of state-of-the-art exhibits of the Creation Museum that allows you to venture through biblical history. ☛ $1259/ppd; add $404 for single. $75 Deposit; bal. due April 3rd. (Limited Seats Available)

JULY 8

2-Day Montana Folk Festival, Butte. To be confirmed. More info to follow.

JULY 18

7-Day “From the Rockies to the Red Rocks,” highlighting a guided tour of Denver before you board the Rocky Mountaineer; cross the Continental Divide & travel the six-mile-long Moffatt Tunnel;

from Glenwood Springs to Moab and on to the Arches National Park, the largest concentration of stone arches in the world; Pink Cliffs of Bryce Canyon National Park; Zion National Park and one night in Las Vegas before coming home. ☛ $4299/ppd; add $1149 Sgl. $200 Dep. Includes RT air from/to Billings!

JULY 30

Foodie and Mystery Tour! $185/pp. $100 Deposit to reserve seat.

AUGUST 31

12-Day Best of Israel and Jordan.

(Rescheduled from November 4th, 2021 departure date.) Walk in the footsteps of prophets. Discover the scenic beauty, fascinating culture, and bountiful history of Israel. ☛ $4651/ppd; add $1279 for single.

Includes RT air. $250 deposit to reserve seat; add $299/pp of optional travel protection. Balance due May 31, 2022.

FOR MORE INFORMATION CONTACT LILY MOORE AT GDP TOURS office: 406-256-1492 • talk & text: 406-860-9085 • lily@gdptours.com • www.gdptours.com

COMPASSION

opens limitless doors to

HUMAN CONNECTION. — Steve Gilliland

havepeace peace of “I“Ihave ofmind mind thatshe’s she’sbeing being taken that takencare careof.”of.”

– Daughter of a Resident at The Springs in Grand Park – Daughter of a Resident at The Springs in Grand Park

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com www.allianceyc.org // Adult Resource Alliance 9

FEB. MENU

BILLINGS & LAUREL

MEAL SITES

BILLINGS & LAUREL

MEALS ON WHEELS Monday

ALL MEAL SITES NOW OPEN Reserve your meal by noon the day before.

See locations below.

Tuesday

Wednesday

Thursday

31 Country Fried Steak w/ Gravy Mashed Potatoes Buttered Corn Fruit

1 Ham, Broccoli, & Cheese over Baked Potato Carrots Fruit Cocktail Cookie

2 Lasagna Breadstick Green Beans Tossed Salad w/ Red Beans Banana Bar

3 Chicken & Dumpling Capri Vegetable Fruit Blueberry Cobbler

4 Barbequed Ribs Au Gratin Potatoes Vegetable Pineapple Jell-O Salad Coffee Cake

7 Hot Hamburger Sandwich w/ Gravy Mashed Potatoes Sunshine Carrots Rosy Pears

8 GF Lemon Dill Cod w/ Tartar Sauce Wild Rice Stewed Tomatoes Lemon Bar

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10 Turkey Divan Yams Green Beans Cranberries Blueberry Whip

11 Cheeseburger w/ Pickle & Onions Pork & Beans Chips Fruit Rainbow Sherbet

14 Valentine’s Day Dinner Chicken Cordon Bleu w/ Hollandaise Sauce Potato Supreme Vegetable/Roll Heart Shaped Cookie w/ Sprinkles

15 Smoked Sausage Alfredo w/ Noodles Buttered Peas Sliced Peaches Chocolate Pudding w/ Topping

16 White Chicken Chili w/ Cheese & Sour Cream Tortilla Strips Fresh Fruit Tossed Salad Caramel Roll

17 Pork Chow Mein White Rice Asian Blend Veg. Oriental Coleslaw Cinnamon Applesauce

18 Meatloaf w/ Gravy Garlic Mashed Potatoes Vegetable Cranberry Almond Salad Chocolate Brownie SP Birthday

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22 Turkey Ala King Biscuit Green Beans Cinnamon Sliced Apples Cookie

23 Ham & Scallop Potatoes Broccoli Florets Carrot Raisin Salad Fudge Bar

24 GF Chicken Cacciatore Rice Pilaf Seasoned Corn Mandarin/Pineapple Cup

25 Swedish Meatballs w/ Gravy Mashed Potatoes Vegetable Fruit & Cake Alliance, Laurel,& Hts B-Day

1 Fish & Chips w/ Lemon Wedge & Tartar Sauce Peas & Carrots Tropical Fruit Pudding w/ Topping

2 BBQ Pork Sandwich Baked Beans Creamy Coleslaw Frosted Sugar Cookie

3 Chinese Vegetable Steak over Rice Egg Roll Three Bean Salad Peanut Butter Bar

4 Seasoned Bone in Chicken Loaded Mashed Potatoes Sunshine Carrots Applesauce Pineapple Upside Down Cake

Sorry we're

CLOSED

FOR PRESIDENT'S DAY

28 Spaghetti w/ Meat Sauce Breadstick Green Beans Tossed Salad Fruit

Friday

*Menu Subject to Change

Alliance, BCC, & Meals On Wheels............... 406-259-9666

South Side Senior Center.............................. 406-256-6413

Billings Heights Meal Site............................. 406-606-1170

Laurel Senior Center.................................... 406-628-7571

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Nutrition Program Director: Lorri

MARCH MENU

Cooks: Jami, Kathy, Mary, Winter & Jake

Monday

Tuesday

Wednesday

ALL MEAL SITES NOW OPEN Reserve your meal by noon the day before.

Thursday

Friday

28 Spaghetti w/ Meat Sauce Breadstick Green Beans Tossed Salad Fruit

1 Fish & Chips w/ Lemon Wedge & Tartar Sauce Peas & Carrots Tropical Fruit Pudding w/ Topping

2 BBQ Pork Sandwich Baked Beans Creamy Coleslaw Frosted Sugar Cookie

3 Chinese Vegetable Steak over Rice Egg Roll Three Bean Salad Peanut Butter Bar

4 Seasoned Bone in Chicken Loaded Mashed Potatoes Sunshine Carrots Applesauce Pineapple Upside Down Cake

7 Polish Dog w/ Sauerkraut Mashed Potatoes Buttered Corn Cookie

8 GF Mexican Goulash Steamed Broccoli Catalina Frito Salad Fruit

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10 Cream Chicken over a Biscuit Harvard Beets Banana Chocolate Ice Cream

11 Salisbury Steak Mashed Potatoes w/ Gravy/ Peas Sliced Peaches Mandarin Orange Cake

14 Beef Stroganoff Noodles Vegetable Mixed Fruit Cookie

15 Sloppy Joe Potato Wedges Pink Lady Apple Pudding w/ Topping

16 Biscuit w/ Sausage Gravy O’ Brien Potatoes Orange Wedges Granola Bar

17 St. Patty’s Day Irish Stew over Mashed Potatoes Dinner Roll Creamy Coleslaw Fruit Cup Grasshopper Pie

18 Chicken Fried Chicken w/ Gravy Mashed Potatoes Mexi-Corn Winter Fruit Salad Blueberry Crisp SP Birthday

21 Cheesy Ham & Hash Brown Cass.

Tomato Wedges Fruit Scone

22 Turkey Pot Pie Pacific Blend Veg. Pickled Beet Salad Fruit Cocktail w/ Cherries

23 Beef Enchilada w/ Salsa & Sour Cream.

Refried Beans Tomato Spoon -Salad Sopapilla Bar

24 GF Sweet & Sour Chicken over Rice Asian Blend Veg. Creamy Coleslaw Tapioca Pudding

25 Pork Roast w/ Gravy Rosemary Potatoes Steamed Broccoli

28 Hamburger w/ Pickles & Red Onions Pork & Beans Coleslaw w/ Pineapple Sherbet

29 Chicken Alfredo Noodles Garlic Bread Green Beans Sliced Peaches Pudding w/ Topping

30 Black Bean Chili w/ Cheese, onions, & Sour Cream Frito’s Garden Salad Caramel Roll w/ Nuts

31 Lemon Dill Cod Scalloped Potatoes Stewed Tomatoes Fruit

1 Roasted Turkey w/ Gravy Traditional Stuffing Buttered Peas Sliced Pears Creamy Crunchy

Mandarin Spinach Salad

Cake Alliance, Laurel, Hts, & BCC B-Day

*Menu Subject to Change

MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance.

☛ A requested donation of $4.00 per meal for adults 60 and above.

☛ Menu is subject to change

☛ Under 60 charge is $6.00.

☛ GF = GLUTEN FREE

www.allianceyc.org // Adult Resource Alliance 11

BILLINGS MEALS ON WHEELS MOW Coordinator: Jaime • MOW Assistant: Stacy • 1505 Avenue D • 406-259-9666

Adult Resource Alliance’s Meals on Wheels Program (MOW) offers a hot nutritious meal to those over 60 years of age who are homebound. They are delivered by volunteers, Monday through Friday between 10:00 and 12:30. Meals are available on a short-term basis for persons recovering from a hospital stay or surgery until the person is no longer homebound. If a person is able to prepare their own meals or lives with someone who can prepare their meals you may be denied.

Friends Make the Good Times Better AND THE HARD TIMES EASIER

By Jackie Swiesz

This past year, when Ken P. found himself needing to ratchet back his rigorous MOW delivery schedule due to unexpected health challenges, a handful of fellow MOW buddies rallied around to help out their friend. As part of the “old guard” of drivers who have delivered 245+ meals per day for over 15 years, this crew of men paid it forward to one of their own.

Here was a bunch of tough guys who had previous lives working in the last frontier (Alaska) or on oil rigs or pipeline projects, or teaching school in an impoverished community. All of them are over 80 years young, one man is missing an arm, another copes with a permanently smashed hand. But, you will not hear them complain about their mishaps – “We have no reason to sit around.” they said. “There is work to do and we just suit up and do it.”

They have thick skin and don’t take guff from anyone. Yet, here they were each day after deliveries, gathering at their “special” table in the ARA dining room to break bread and shoot the breeze. Naïve passersby did not escape their teasing.

The delivery crew boasted that there was “no cover charge” to eavesdrop on their (sometimes) raucous conversations.

But there was always laughter and a blanket of fellowship that brought them and any onlookers together.

Suddenly last summer, Ken P. found himself on the receiving end of the 12

FEBRUARY / MARCH 2022

MOW deliveries as he tried to recuperate from major health issues. And, in addition to the much-needed meals, somehow one of his co-workers got wind of his need to have a ramp built at his house to assist him. To this day, he isn’t quite sure how she found out about it, but Ken gratefully accepted the help when his dear coworker asked him if it was okay for an ARA crew to come help. Ken confided that, “It’s nearly impossible to be the one asking for help when you’ve been the one helping others for so long.”

On the day that Ken’s general contractor was due to start construction of the ramp, three MOW drivers appeared.

There was Bill B. and Roger O. and Jim S. with tools in hand and ready to work. Ken gladly accepted the extra help, and the ramp was built in one day!

Some people will take the credit for the efforts of the team and not give credit where credit is due. But this was not the case with these men who had worked side by side for over a decade. Not only was the ramp sturdy and well built, but the camaraderie and fellowship shared among all of them was priceless.

When we are overwhelmed with the daunting thought of “I can’t do this alone,” that is when our true friends appear to shore us up, and we rally to that looming giant of a task. Because it’s “divide and conquer,” the strength of the group triumphs over the goliath.

Although Ken cannot deliver the daily meals anymore, his spirit of giving and compassion for others continues in the shape of his delivery brothers and sisters - who carry on with a love for the people they serve. When asked, “Where’s Ken – he’s the one that brings me my dinner, who sits at the table with me and talks with me.

I miss him,” his MOW friends (really, they are family!) tactfully respond and sit down for a conversation and companionship with the senior who may not see anyone else for days at a time. That is the bond, the glue, the connection with our other human travelers that we all long for. www.allianceyc.org // Adult Resource Alliance 13

CONNECTIONS 14

FEBRUARY / MARCH 2022

“KEEPING UP WITH YOU” ACTIVITIES Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177

SIT AND GET FIT

Sit and Get Fit uses different seated fitness programming which focuses on low impact exercises done from a chair.

Instruction is focused on empowering all ages and stages to participate in safe and effective exercise.

Instructor: Jennifer Brown Activity #

7547-B

Start Date

February 3, 2022

Time

Tuesday & Thursday 12:30-1:00pm

Class Dates

2/3/22 - 3/29/22

Fee

$10 Resident/ $20 Non-Resident

Location

Billings Community and Senior Center

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

FITNESS BY DESIGN

For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.

Instructors: Bess Lovec and Jennifer Brown Start Date

March 9, 2022

Activity #

8597-A

Time

Monday and Wednesday 9:30-10:15am

Activity #

8597-B

Time

Monday & Wednesday 10:30-11:15am

Class Dates

3/9/22-5/4/22

Fee

$35 Resident/ $45 Non-Resident

Location

Alliance-Billings Heights 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

Ages 60 and Better!

Better !

GENTLE YOGA

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.

Instructor: Bess Lovec Activity #

517-C

Start Date

March 10, 2022

Time

Thursday 1:00-1:45pm

Class Dates

3/10/22-5/5/22

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance-Billings Heights; 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

CHAIR YOGA

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Instructor: Tania Stevens-Klein Activity #

8512-E

Start Date

March 10, 2022

Time

Thursday 1:00-1:45pm

Class Dates

3/10/22 - 5/5/22

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance-Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

Other KUWY Activities are postponed until further notice.

Face coverings are recommended when entering building for fitness and wellness classes. As a safety precaution, please do not arrive early. www.allianceyc.org // Adult Resource Alliance 15

AVP VOLUNTEER PROGRAM Circle of Friendship While it may not be recognized initially, developing new friendships is a primary benefit of the volunteer experience.

Given a desire to contribute to the greater good, individuals’ who volunteer develop friendships that are often rooted in the discovery of shared history such as family ties, sporting allegiances, career choices, social causes and many other commonalities. AVP volunteers are often enthusiastic cheerleaders, great listeners and loyal supporters of Alliance program participants, staff members and fellow volunteers.

Friendship is the unexpected, lasting bonus that accompanies the volunteer experience. As an organization, the Alliance is grateful to have so many great friends in our circle.

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How to to Get Get Help from Social Security How Help from Social Security Social Security is here to help. We want you to know how to get the service you

Social Security here to so help. how get the you need and to be is prepared weWe canwant help you you to asknow quickly andtosafely asservice possible. need and to be prepared so we can help you as quickly and safely as possible.

Go online to SSA.gov. Our website is the best way for most people to get help.

Go online to

If you cannot use our website call our National 800 Number (1-800-772-1213) your If you cannotoruse local Social Security our website call our office for help.

National 800 Number SSA.gov. Our website (1-800-772-1213) or your is the best way for most local Social Security people to get help.

What to Know if You Must Visit an Office: office for help.

We will schedule an appointment for you, if necessary, to serve you by or in person.

Wephone will schedule an

appointment for you, if necessary, to serve you by phone or in person.

• You must have an appointment to visit an office.

• Masks are required for all office visitors and employees, regardless of vaccination status.

• Visitor to followVisit physical What tocapacity Knowisiflimited You Must andistancing Office:requirements. This means you may need to wait outside, so plan for cold or bad weather.

• You must have an appointment to visit an office.

• We ask that you come alone unless you require help with your visit. If you require help, we can

only permit one person you.and employees, regardless of vaccination status.

• Masks are required fortoallaccompany office visitors

•We Visitor capacity isyour limitedpatience to follow physical distancing requirements. This means you may need appreciate and understanding. to wait outside, so plan for cold or bad weather.

• We ask that you come alone unless you require help with your visit. If you require help, we can only permit one person to accompany you.

We appreciate your patience and understanding.

SSA.gov Social Security Administration Publication No. 05-10558 December 2021 (First edition) How to Get Help from Social Security Produced and published at U.S. taxpayer expense

www.allianceyc.org // Adult Resource Alliance 17

SSA.gov

Connections IN OUR MIDST A SERIES OF ARTICLES ON PEOPLE, PLACES AND PERSEVERANCE IN YELLOWSTONE COUNTY

You’ve Got a Friend in Me

By Jackie Swiesz

Call it destiny, fate or fortune, serendipity, kismet, or coincidence – it doesn’t matter what word we use when we hit it off with someone that sparks the fire of friendship for life.

every kind of accident imaginable: car wrecks, motorcycle accidents, long board rides gone wrong, encounters with trees and skis, etc.

Just like Woody and Buzz Light Year in Toy Story, circumstances brought them together and they forged a bond that couldn’t be broken. Who is your “Woody” or your “Buzz”? You know, that one amazing person who would do anything for you, but who also relishes in ribbing you and stretching you to reach for what you think is unreachable.

The Craig Institute Hospital of Denver, Colorado set the stage for a bond to build between two young men, whose paths would probably have never crossed but for the fact that they had both recently experienced a “TBI” or Traumatic Brain Injury. Hunter, a seventeen-yearold from Montana, and Bryce, same age from Sterling, Colorado, gravitated to each other with their common struggles to regain a “normal” teenage existence.

One such friendship formed in the fall of 2018, in an unlikely place, where broken and ravaged young people landed for “rehab” from life-threatening injuries from

The darkest moment for anyone is when we feel like we are all alone, with no one or nothing to hang our hope on. When that one individual’s light finally shines on us,

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we know that we aren’t meant to walk in this world by ourselves – we find our “persons” to share the journey.

When the road ahead was looking pretty rough - being “stuck” in a rehab center far from school friends and homesick for their pre-accident lives the boys vowed to stick together and see each other through so they could focus on the things that would get them out of there as soon as possible. “Accelerated Recovery” from their injuries became their common goal. Unlike some kind of competition, the two young men were constant sounding boards and support for each other. They celebrated the little things, to knowing how to cheer the other friend up when he was in a bad mood. “Hey, what are you doing under there?” “Under where?”

“Ha, I just made you say underwear.”

Once that soul-connection touches our heart, the spark of hope is ignited. That’s what happened with Hunter and Bryce as they navigated their way to recovery at Craig.

Hunter shared his story, sounding much like a typical 17-year-old: “When Mom wasn’t around, we would race our wheelchairs down the hallways, or cause trouble for the nurses."

Although he’d missed most of the first semester of his senior year of high school, he made it up, thanks to a teacher who came to their house regularly to help catch him up in his studies.

In May 2019, Hunter walked in the graduation ceremonies and received his diploma. Today, he holds a full-time job, drives a car, goes hunting and fishing with his Dad, and is engaged to his high school sweetheart.

Although his TBI was more severe than Hunter’s, Bryce has also accomplished many goals, and even came to Montana with his Dad in the summer of 2019 to connect again with Hunter for a real Montana outdoor experience.

Now, most of the boys’ communication takes place through Facebook and other social media.

The “moms” – Shawna and JoAnne – likewise have remained in contact with each other and confirm that they, too, are “friends for life.”

So, remember the Toy Story song, a true reflection of lifelong friends: “And as the years go by Our friendship will never die You're gonna see it's our destiny You've got a friend in me.”

Along their journey, the boys acquired some allies, like the therapists who drove their daily tasks of re-learning basic life skills. Hunter’s therapists, Kara and Megan, captured his heart. They spent days on end kidding around, building the trust he needed to bust the walls down to his re-entry back into a normal life. And, they brought the two boys together to re-build skills and help bond them, from baking cookies to putting up a tent for camping.

Hunter returned to his home turf in late October 2018. www.allianceyc.org // Adult Resource Alliance 19

Happenings UNDER THE BIG SKY Daylight Savings Time Begins – Sunday, March 13, 2022

ALBERTA BAIR THEATER

COMPAGNIE HERVE KOUBI 02.02.22 - 7:30pm (02.01.22 - 9:30am student matinee, 02.01.22 - 12:30pm student matinee) TICKETS: $45, $17 student + fees ROB SCHNEIDER I HAVE ISSUES TOUR 02.06.22 - 7:00pm TICKETS: $97, $57, $42, $31 + fees THE UGLY DUCKLING 02.07.22 - 9:30am 02.07.22 - 12:30pm 02.14.22 - 9:30am 02.14.22 - 12:30pm TICKETS: $6 + fees BILLINGS SYMPHONY ‘APPALACHIAN SPRING’ 02.12.22 - 7:30pm TICKETS: $63-$18 + fees THE CHOIR OF MAN 02.18.22 - 7:30pm TICKETS: $47, $27, $25 student + fees RASTRELLI CELLO QUARTET 02.23.22 - 7:30PM TICKETS: $37; $17 student + fees INTERNATIONAL GUITAR NIGHT 02.26.22 - 7:30pm TICKETS: $37; $17 student + fees ROALD DAHL’S CHARLIE AND THE CHOCOLATE FACTORY 03.02.22 - 7:30pm TICKETS: $69; $45 student + fees NOBUNTU 03.06.22 - 3:00pm TICKETS: $37, $17 student + fees BILLINGS SYMPHONY ‘MAY THE SCORE BE WITH YOU’ 20

FEBRUARY / MARCH 2022

03.12.22 - 7:30pm 03.13.22 - 2:00pm TICKETS: $63-$18 + fees THE UNITED STATES NAVY BAND SEA CHANTERS 03.15.22 - 7:30PM TICKETS: FREE! NATIONAL GEOGRAPHIC LIVE: UNTAMED WITH FILIPE DEANDRADE 03.18.22 - 7:30pm TICKETS: $37; $17 student + fees THE BRITISH INVASION 03.19.22 - 7:30pm TICKETS: $57, $45, $35, $25 student + fees STEVE VAI INVIOLATE TOUR 03.25.22 - 7:30pm TICKETS: $65, $55, $45 + fees BEAUTIFUL – THE CAROLE KING MUSICAL 03.27.22 - 8:00pm TICKETS: $74, $57; $50 student + fees THE MAGIC OF BILL BLAGG LIVE! 03.30.22 - 7:30pm (03.29.22 - 9:30am student matinee, 03.29.22 - 12:30pm student matinee) TICKETS: $32, $20, $10 student + fees

BILLINGS STUDIO THEATER

The Bridges of Madison County – Musical February 4-20, 2022 Here on the Flight Path – Comedy March 4-20, 2022

DOWNTOWN BILLINGS

Artwalk Friday, February 4th

METRA

DIERKS BENTLEY - BEERS ON ME TOUR – First Interstate Arena Date: Feb 05, 2022 Time: 7:00 PM ALL CLASS WRESTLING First Interstate Arena Date: Feb 10 - Feb 12, 2022 GUN SHOW – Montana Pavilion Date: Feb 11 - Feb 13, 2022 $7 DAILY ADMISSION 3 DAY PASS - $14 2 DAY PASS - $12 Friday - 2pm to 7pm Saturday - 9am to 5pm Sunday - 9am to 2pm MATE SHOW HOME AND HEALTH EXPO - Expo Center - Montana Pavilion Date: Feb 17 - Feb 19, 2022 Two Great Shows in One! MATE, The LARGEST Agricultural Trade Show in Montana & The Home & Heath Expo.

Thursday 10am to 6pm Friday 10am to 6pm Saturday 10am to 5pm NO LIMITS MONSTER TRUCKS First Interstate Arena Date: Saturday, Feb 19, 2022 Time: 7:00 PM Cost: $14.50 - $32.50 SUPER A DIVISIONAL BASKETBALL - First Interstate Arena Date: Feb 23 - Feb 26, 2022 SOUTHERN B DIVISIONAL BASKETBALL First Interstate Arena Date: Mar 02 - Mar 05, 2022 HOME IMPROVEMENT SHOW Expo Center - Montana Pavilion Date: Mar 04 - Mar 06, 2022 The show is free to the public.

Friday- Noon to 8 p.m.

Saturday- 9 a.m. to 6 p.m.

Sunday- 10 a.m. to 5 p.m.

TOBYMAC HITS DEEP TOUR First Interstate Arena Date: Mar 08, 2022 Time: 7:00 PM Cost: $19.75 - $89.75 STATE AA COMBINED BASKETBALL - First Interstate Arena Date: Mar 10 - Mar 12, 2022 BILLINGS OUTLAWS - First Interstate Arena Date: Mar 13 - May 27, 2022 Time: 7:00 PM SELECT SEATS - Cost: $104.50 - $204.50 MONTANA STATE AAU WRESTLING TOURNAMENT - First Interstate Arena Date: Mar 18 - Mar 20, 2022 JEFF DUNHAM: SERIOUSLY First Interstate Arena Date: Mar 23, 2022 Time: 7:00 PM Cost: $50.00 - $154.50 SPOTLIGHT DANCE - First Interstate Arena Fun for The Family Date: Mar 25 - Mar 27, 2022

MOSS MANSION

Mysteries at the Moss – Harry Potter February 19 at 4:00 pm - 6:00 pm February 25 at 4:00 pm - 6:00 pm

Keeping residents safe is our way of life.

Heidi is our Quality Coordinator. For over 17 years she has provided expert care and services to Westpark Village residents.

Backyard Theater – The Crucible March 4th – March 12th at 6:00 pm - 9:00 pm Night at the Brewseum – Irish Spirits March 17 at 6:00 pm - 9:00 pm

NOVA CENTER FOR THE PERFORMING ARTS

2317 MONTANA AVENUE

For the Love of the Arts Valentine’s Day event with live music by John Roberts and Trevor Kreiger, wine raffle, silent auction and much more!

6:30pm Monday, February 14, 2022

2351 Solomon Avenue, Billings, MT 59102 | 406-652-4886 | westparksenior.com

www.allianceyc.org // Adult Resource Alliance 21

LIFE’S Observations…

Weddings and funerals are great equalizers as community gatherings go. For some, attendance is mandatory, but for the most part, the other folks there are guests. Whether by specific invitation or a certain sense of obligation, we are there because some

By David Mosdal of the threads of our lives Guest Columnist are woven into the tapestry of the person or persons being honored.

Weddings and funerals are two-part affairs. They generally begin with a formalized portion, or service, where we are able to quietly reflect on words being spoken and actions taken that galvanize that time in our minds for future reference. Not always, but often, this is a time when new threads may be added to our giant weaving called life, and other threads may end.

Either way, it's a method of marking time.

The second act of these gatherings is when we can circulate and visit with others in attendance in a haphazard and serendipitous way.

We may share food and drink as we move from one conversation to another.

It can be very stimulating, satisfying, enlightening,

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and just plain enjoyable.

However, as Shakespeare's Hamlet is often misquoted, “Therein lies the rub”. If it's a wedding, we are mostly happy and a little apprehensive for the “kids”. Regardless of age, we know they are launching headlong into the galaxies with a road map on that small screen, that is always within immediate reach. The reality is that the hand-held extension of your mind limits your useful view to that of a predawn drive in a heavy for on an unfamiliar highway. Good luck. Well, enough about wedded bliss. They'll figure it out or they won't.

If it's a funeral, we may be mostly sad but also appreciative of the fond memories. Memories, not only of the person who has died but also the people who surrounded them in life. These memories shore us up through down times and act like a liniment on our aching hearts when we share them with others.

It is said that funerals are for burying the dead and resurrecting all the wonderful stories that can be told again.

The theme of this issue is, “You've got a friend in me” so when the opportunity arises at the next gathering you attend, take the time to renew an old friendship and be that friend again.

— David Mosdal

The theme of this issue is, “You've got a friend in me,” so when the opportunity arises at the next gathering you attend, take the time to renew an old friendship and be that friend again.

Listen and learn and laugh again. There is no down side.

VALENTINE'S DAY CROSSWORD

www.allianceyc.org // Adult Resource Alliance 23

THE RESOURCE CENTER

RESOURCES

Program Manager: Sue • Caregiver Support Coordinator: Emily • Specialists: Joyce Intake Specialist: Nancy • Assistant Director: Rita For more information, please call 406-259-5212

2022 MEDICARE COSTS

When the Medicare and You 2022 was published in October, Medicare was not able to put in the 2022 deductibles and copays, as they had not been approved

by Congress at the time of publishing.

They have since been released and are as follows: •

Medicare Part A Hospital Deductible - $1,556 – a $72 increase from 2021

•

Medicare Part A Skilled Nursing Facility Copay for Days 21-100 $194.50 per day - $9 per day increase from 2021

•

Medicare Part B Deductible - $233 – a $30 increase from 2021

Remember, if you have a Medicare Supplemental plan, as well as Medicare, many, if not all, of these deductibles and copays will be paid by your Medicare Supplement plan.

If you have a Medicare Advantage plan, your copay and deductibles are set by your plan and maybe different than those shown here.

Thank You, Resource Center Staff and Volunteers for all your hard work during the 2021 Open Enrollment Period.

Even during the current environment, we were able to help 1,013 individuals explore their options and change the Medicare D plan for 419 of those, saving them over $515,000 for 2022.

TAX TIME

The following programs can help you get a refund from the State of Montana for property taxes, or reduce your property taxes before they are collected.

24

Medicare Part B Premium – For most Medicare beneficiaries, it will be $170.10 – an increase of $21.60 from 2021. An estimated 2 million Medicare beneficiaries (about 3.5%) will pay less than the full Part B standard monthly premium amount in 2022, due to the statutory hold harmless provision, which limits certain beneficiaries’ increase in their Part B premium to be no greater than the increase in their Social Security benefits. Social Security can use all of the 2022 Cost of Living Adjustment (COLA) to bring your Medicare premium to the new amount, but they cannot reduce your current benefit to pay the entire premium. If your annual income was greater than $91,000 single/$182,000 couple in 2020 you will face additional costs for Medicare Part B and Medicare Part D premiums in 2022. You will receive a letter from Social Security if you will be expected to pay the increase. If you have questions call the Resource Center at 406-259-5212 for more information.

FEBRUARY / MARCH 2022

ELDERLY HOMEOWNER/ RENTER CREDIT • If you were 62 or older as of 12/31/21, resided in the state 9 months or more, owned a home, or rented 6 months or more, and your total gross income was less than $45,000 in 2021, you may be eligible for this credit. If your only income is Social Security, you may qualify for this tax credit without filing federal or state taxes.

MINOR HOME REPAIR PROGRAMS There are several Minor Home Repair programs for low-income households. These programs have income limits, asset limits, and occasionally limits on the value of the home.

City of Billings Community Development Division Housing Rehabilitation Loan Program Programs help with: Replacing basic systems that may include weatherization, safety hazards and upgrading electrical or plumbing systems. On-going program as funding allows.

Rebuild Together A community volunteer program that works with low income homeowners, especially disabled, elderly and families with children. This program provides a variety of services including weatherization, house painting and home safety modification.

Rural Development Home Improvement Loan & Grants (Outside city limits) Loans are available to improve or modernize your existing home. Grants may be available to pay cost of repairs and improvements to remove identified health and safety hazards. On-going program as funding allows.

Alliance Minor Home Repair Program Minor safety repairs for low income seniors 60 and over. On-going program as funding allows.

For information on any of these programs call the Resource Center at 259.5212

SPRING...TIME FOR HOME REPAIRS & HOME REPAIR SCAMS

10 TIPS TO PROTECT YOURSELF

1. Do not pay a large advance payment in cash.

2. Do not use a contractor who drives a vehicle with little or no identification, or has business cards without a street address.

3. Be cautious when someone arrives at your door uninvited with a special repair deal or has materials left over from “another job”.

4. Beware of contractors that ask you to get building permits.

5. Only use contractors licensed and registered with the state.

6. Your contractor should have personal liability, worker compensation, and property damage coverage. Ask to see copies of all licenses and proof of insurance.

7. Ask for a list of references and then check them out.

Visit the references’ home to see work done. Ask them if the work was done on time, on budget, and did the contractor clean up after construction.

8. Check out the company’s on-line reviews at YELP, Angie’s List and Craigslist, check w/ BBB to see if they have a rating. Important to not to just go by online reviews as sometimes they have fake customers who leave good reviews.

9. Call Office of Consumer Protection at 1-800-4816896 if you have questions or want more information on current home repair scams.

10. If it sounds too good to be true, it probably is!

LOW INCOME PROPERTY TAX ASSISTANCE PROGRAM • If you own or have Contract for Deed for a home or mobile home.

• If you occupied the dwelling for at least 7 months as your primary residence.

• If your Federal Adjust Gross income does not exceed $23,385 (single) or $31,181 (married), you may qualify for reduced property taxes. These limits are for 2020 tax year and maybe slightly higher for 2021 tax year. If you were in the program as of 12/31/14 you do not have to reapply. New applicants are required to apply the first year by April 15th.

Call 259-5212 to make an appointment to complete the Elderly Homeowner/Renter Credit and/or Low-Income Property Tax Assistance Program. www.allianceyc.org // Adult Resource Alliance 25

CAREGIVER SUPPORT PROGRAM Emily, Caregiver Coordinator 406-259-5212 The following article was taken from caregiver.org.

CAREGIVER ISOLATION AND LONELINESS

The Impact on Caregiver Health and Strategies for Staying Well Just eighteen months ago, Kelly felt like she was a different person. At the time, her career and her husband were her top priority. Kelly was able to spend long days at her job and relaxing weekends away in the mountains with her husband. Since then, Kelly’s mom was diagnosed with dementia. Being the only child, Kelly has become the primary caregiver for her mother, who is becoming increasingly agitated and confused. Kelly now spends her weekends looking after her mom. She has cut her work days short to manage her mom’s medical appointments and other care needs. While Kelly loves her mother and wants only the best care for her, she is finding herself feeling increasingly lost as her new life includes less balance and more focus on her mother than herself. Kelly is not alone in her struggles as a family caregiver. Statistics reveal that between 40 and 70% of family caregivers experience clinical symptoms of depression, which can often be caused by feelings of isolation and loneliness associated with the caregiving experience. It can be a dark and difficult period for those caregivers who experience these feelings of isolation.

Causes of Caregiver Isolation and Loneliness For caregivers like Kelly, feelings of isolation and loneliness can be caused by a withdrawal from previous habits and lifestyle. While friends continue on their daily routines, some caregivers are left to feel alone in their caregiving duties. Likewise, caregivers without support from other caregivers in similar situations may feel as though no one really understands their situation. This can lead to a withdrawal from social activities and 26

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relationships that they previously enjoyed. However, some caregivers may also find that they are literally facing isolation. For instance, a spouse caring for their partner may be providing care on a 24-hour basis, and feel unable to leave their care recipient. Thus, their time for personal rejuvenation is reduced to nothing, as they focus on only their care recipient – spending time away from home only for doctor visits or weekly runs to the grocery store. The lack of social interaction and stimulation from individuals other than their care recipient, especially when cognitive impairment is present, can be an undeniable trigger for loneliness.

Impacts of Caregiver Isolation While feeling alone in your struggles as a caregiver will have obvious emotional impacts. There can also be unexpected physical side effects caused by the onset of depression. Caregivers report weight gain due to emotional eating and increased blood pressure caused by stress―both of which can contribute to complications such as diabetes, stroke or even premature death.

Although not all caregivers will experience such serious physical and emotional effects caused by isolation or loneliness, even the slightest feeling of being alone in your journey as a caregiver can have a significant impact on your overall well-being; making you less able to focus on work, family, and responsibilities outside of your care recipient.

Strategies for Staying Well

One of the best ways to combat isolation and loneliness is to build some time into your caregiving routine to focus

CARETIME

on yourself. While this may sound like a fantasy to caregivers who are already strapped for time, there are some ways to help re-connect to the people and activities that help restore your sense of connection and contentment . . .

•

•

•

Respite Care: Periods of respite care can allow a caregiver to focus on their own personal needs without worrying about the safety of their care recipient. Respite services are typically available from home care agencies, or via local programs, such as your local Area Agency on Aging. However, you may also find that friends and family are able to assist you in caregiving duties from time to time, allowing you the time to focus on your own well-being.

Finding Support: While your friends, or even your spouse, may not seem to understand what you’re going through, there are people in similar situations feeling the same way. Local support groups or online support forums may help you find common ground with caregivers in similar situations and offer a feeling of community in the midst of your isolation.

Maintaining Your Sense of Self: Use the time that you do have for yourself to participate in activities that make you feel renewed. Whether you enjoy yoga, walks on a local trail, or even a movie and dinner at home with your family, involvement in your own interests may help you feel connected to your sense of self and help keep you in touch with your friends and loved ones. Even if they don’t completely understand what you’re going through, you may find that these individuals offer support in a different way.

Caregiver Support Group Meetings will be held: 1:00 – 2:00pm The Adult Resource Alliance 1505 Avenue D ➥P LEASE REMEMBER YOU MUST RSVP PRIOR TO ATTENDANCE. ➥A t this time, masks are recommended.

Covid guidelines are being monitored and may change.

CONTACT EMILY AT 406-259-5212 There is also a call-in option available for the meetings.

FEBRUARY 2022 Wednesday, February 9th TOPIC: General Sharing Session

MARCH 2022

Wednesday, March 9th TOPIC: Financial & Other Assistance Programs Presented by Emily Jarvis, Adult Resource Alliance

Feeling alone is an issue that most caregivers will face to some degree during their journey as a caregiver. However, caregivers need not feel ashamed in their journey to find more support.

www.allianceyc.org // Adult Resource Alliance 27

HOME HEALTH & HOSPICE

COMPASSIONATE

HOSPICE CARE FROM A NAME YOU TRUST When you or a loved one needs hospice care, St. John’s is here for you. We help patients live with the highest quality of life possible in the place they call home.

LEARN MORE (406) 655–5800 THE COMFORT THAT ST. JOHN’S UNITED PROVIDES IS SECOND TO NONE.

WWW.STJOHNSUNITED.ORG

HOME HEALTH & HOSPICE

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MET Transit Senior Fare Options Unlimited Monthly Pass ………...$12.00 One-Way Anytime Pass …………..$1.00

TRAVEL WITH US! Call us for trip planning support or questions, (406) 657-8218

·

Medical Appointments

·

Meal Sites

·

Shopping Trips

·

Other Events and Activities

Affordable & Convenient!

www.allianceyc.org // Adult Resource Alliance 29

SUPPORTERS

Thank you to each one of you who made a contribution during the months of November & December!

You truly are making a positive difference in the lives of seniors in our community.

Advanced Chemical Solutions Gene & Bobi Allard Bonnie Ambuehl Laureen & Elroy Ammon Don & Joyce Amos Cathy Andersen Fred & Delores Anderson Susan Anderson & Don Mueller Greg & Susan Ando Anonymous Stanley Anttila Ruth Armstrong Duane & Nancy Arneklev Linda Arp Lawrence & Carole Arpin Mary Jo Arredondo Elva Arthur Linda L. Babnik Stuart & Yvonne Bader Sue & Tim Bailey David & Marie Bakke Helen Bakker Timothy & Betty Ballou John & Jennifer Baretta Elizabeth Barrett Ray & Jean Becker Solveg Beier Carla & Randy Bell Jay & Karen Bell Randy & Cheryl Bentley Mike & Lauretta Bentz Barbara Berg Don Bernhardt Dan & Kay Berry Charles & Laura Bikle Steve & Jane Bjordahl Joseph & Carol Blades Wiley & Marilyn Bland Tom & Janet Blankenship Craig Blom Bruce & Connie Bogar Glenn & Karla Bornhoft Teresa Bottrell Cathlene Bower Diane & Mike Boyett Michael Brake Bill Bray Gary Brink, Inc. Matt Britton Brown Family Farms LP Gloria Brown Nick Brown Roland Brown Ross & Joyce Brown Scott & Debbie Brown Imelda Brychta Randall & Patricia Burkholder Heather Burson Lia Byars Rita Cady Linda Caldwell Mary Ann & Bob Campbell Darlene Campos John & Karren Cannon Bryan & Stephanie Canty Dana & Darla Card Cindy Carlson Penny Carlson Jaime Carpenter

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Juan Castro Clare Cavan Ila Mae Cerkoney Mark & Karen Chaput Bonnie Charbonneau Mary & Frank Cipech Charitable Trust Steven Clark Dick & Joyce Clayton Susie Clendenin Henry Ivey & Terrel Coffee Curt & Joan Colby Susan & Gary Colley David & Brenda Comfort Bryan & Gwen Compton Con’eer Engineering, Inc. Gordon & Colleen Cook Rita Cook Cheryl Cormier James & Elveira Cotter Jim & Virginia Court Leslie Crawford Helen Araminta Cray Brent & Dorothea Cromley Crowley Fleck Law Firm Greg & Alice Culp Wayne Culp Dollie Cummings Michael & Inger Curtis John & Judy Dailey Vicki Dale Gilbert & Sharon Dallas Donald & Maria Davidson Walt & Jackie Davidson David & Cathy Davie Timothy Davis Michael Dawson/Vicki Dunaway Peter & Alta Dean Darnielle Insurance Agency Timothy & Kelli Delaney Michael & Janet Devous Luis Diaz Michael Dolan Gary & Judy Doll Dana Donovan Betty DuBeau Chad Duffy Dennis & Jan Duffy Caryl Dugan Marlin & Sharon Dunlap Darlene Durney Kathy Edwards Steve & Jan Edwards Dennis & Lynn Ehresman Gail & Eunice Ellison Rita Emond Dale Enger Larry & Linda Ennis Laurie Erickson Charlotte Erpenbach Jeannette Erwin James Etzel Joan Evanson Laura Faith Debbie Farmer Jackie Fears Raymond Feller Jim Fenimore Sara Fenimore Darlene Fernelius

First Interstate BancSystem Foundation Teresa Fischer Jim Fletcher Betty Flynn Joy Folkvord Gordon Forster Gary & Phyllis Foss Cynthia Foster Warren & Judy Frank Barbara Frare Fraternal Order of Eagles Aerie # 2564 Kenny Fredenburg Ruth Fuller Mary Fuqua Judy Fura Everett & Pam Gabel Randy & Terri Gabel Charles Gainan Cheryl Gallagher Cheri Galt Dixie Garner George & Karen Gaudet Miechel & Sherrill Geddes John & Diane Hanson Gerharz Ed & Lynne Gillig Doris Gilligan Roman & Sandra Gillitzer Anne Giuliano Debra Goodheart Lila Gordon Paula Griffin Joan Griffith Alice Griggs Robert & Shari Guiles Patricia Gunsch Lucille Habel Marian Habel Gregg & Marcia Hafner Karen Halling Lawrence & Mary Anne Halvorson Keith & Frances Hammer Sandra Haney Lori Hansen Ronald & Marilee Harakal Robert & Kelly Harris Carol & Chuck Hartman Monty & Sheila Haselhuhn Leann Hatton Karen Hawkins Janne Hayden Vicki Hayes Bev Hayward Tony & Mary Hecimovic Marlene Hedin Daryl Heimbichner Mark & Natalie Heinzeroth Kathie Helmbrecht Kathy Hicks Donna Hightower Charles Hingle/Susan Ogden Monika Hiott James Hodous Kerry & Carol Hoffman Cliff & Faye Holm Gloria Horab Thomas & Laurie Horning Delano & Patricia Hotchkiss Donna Hudson

Joseph Hukalowicz Donald & Patricia Hunter Huntley Senior Citizens Lee Ellen Hveem Jean Jackson Doug & Kathy James Michael & Agnes Jelacie Michael & Lory Jennings Dale & Donna Jennison Antone Jensen Peggy Jensen Cecelia Jirges David P. & Dolores M. Johnson John & Clara Johnson Kathryn Johnson Robert & Robin Johnson Royal & Norma Johnson Charitable Foundation Kellie Jones Robert & Debra Jones Patrick Joyce Valerie Kaae Mary Kamerzel Rodney & Ardella Kanning Joe Karls Aiko Kawano Danny & Arlene Kaylor Patrick & Marjorie Kelly Robert & Ardyce Kelly Delores Kembel Karen Kennah Becky Kensinger-Polinski Jean Kerr Jeff & Cynthia Kessler Jake Ketterling Loretta Kilwein Mike & Sherryl Kilzer Joan Kimball Carl & Virginia Kimmel Douglas & Theresa Kirby Jan Kirk Carl & Eldora Klein Richard & Gayle Klose Joy Klundt Gary & Janice Koch Sharron Komac Nicholas Konecny Kent Koolen John & Michelle Koppelman Richard & Linda Kouba Aileen Kramer Stephen & Marilyn Kramer Clarence & Violet Krum Raymond & Donna Kuntz Kevin Kurth Veronica Kuzma Myrtle Lane Elaine Larimer Linda Larsen Joanne Larson Andrew & Paulette Laszlo Gregg Layman Helmueth Leader Darlene Lee Wayne & Millie Leischner Marian Leligdowicz Cheryl Leonard Michael & Carol Lepore Lecia & Philip Letz

Richard & Donna Lewis Betty Lich Gerald & Bobbie Licht Jason Lienemann Marchia Link Edeen Linsky Dan & Jean MacDonald Jerry & Beth Madsen Florence S. Mahoney Foundation Ann Maltby Terry & Sandra Mammenga Holly Marlenee Deanna & Haven Marsh George & Roberta Marsh Veronica Marsich Theresa Martin Michael & Jan Maxwell Marleen Maycox Charlene Mayes Cheryl Malia- McCall Judy McCann Clayton and Joan McCracken Nathan & Tracy McCranie Robert & Shirley McDermott Lisa McDowall Julie McGettes Nancy McGrade Gerald & Connie McGraw Terry McGuinness Insurance Brian & Beverly McHugh Richard & Raelene McLaughlin Dave & Lynd McManamen Patricia & Bruce McMorris Jean McNally Betty Meek Norma Mekelburg Bea Ann Melichar Lorli Mercer Ginny Mermel Christopher Merrill Joanne Merryman Roberta Meyers Robert Milne Donald & Karen Mitchell Pat Mitchelll Nibs & Kathy Moessmer Jeanette Moran Tim & Cindy Morgan Debra Morris Robert & Ramona Morris Jim Morrison Richard & Cindy Morrison Delbert & Dina Moser Linda Mosser Sue Mosser Bob & Becky Muller Larry & Elizabeth Mullette Janet Mullin Leonard & Melody Munter Karen Muri Sherrie Murray Mark & Kelly Neale Bert & Wanda Nelson Betty D. Nelson Bruce & Susan Nelson Isabel Nelson Kevin & Lorena Nelson Roger & Linda Nelson Erik Neva Bonnie Nicholson Hubert Norby Kathy Nordahl Gail Norman Don & Irene Oaks Phillip & Pamela Okrucky Roger & Gerry Olmstead Judy Olson Louise Olson Michelle Olson William & Alice O’Reilly

Ortho Montana Ruth Osajda JoAnn Ostermiller Gayle Ottman Marlin & Muriel Overstreet Timothy & Bobbie Owen Park City Senior Citizens Club Parker & Co. Charles Wittnam & Patricia Payne Peace Lutheran Church Geraldine Peeler Dorothy Peete Elizabeth Perius Tammy Perkins Ken & Margaret Peterson Bruce & Bernice Phillips Phillips 66 Billings Refinery Sharon Piechowiak Cheryle & Van Pittack Harold & Sue Plooster Plumbers & Pipefitters Local 30 Donna M. Polen Barbara Pollari Michael & Lorri Pool Greg Pope Powers Family Trust Barbara Prestrud Mark & Peggy Prine DeWayne & Renee Prinkki Marcella Prinkki Ted Proctor Allen Propp Lynne Puckett John Pugh Marsha Putnam Richard & Virginia Pylman Melvin & Sue Raatz Michael & Laurie Ramirez Dorothy Randall Rhonda Randall Allen & Kristin Rapacz Janyth Rasmussen David & Kim Raynor John Reamy Jim & Darla Reay Charles & Audrey Reed Stephen & Janice Regimbal David & Patricia Reisinger Anita Renner Patricia Reynolds Joe & Susan Rhodes Ella Rider Jerome Ries Germaine Riesinger David & Nancy Rigg Dorothy Rimmer Susan Robbennolt Randy & Marsha Robertus Tam Rodier Delores Roebling Mark & Cindy Roesler Layne & Myrna Rolandson Jerry & Valerie Rollison Tonya Rose Judy Ross Scott & Vickie Ross Kathleen & Larry Rotert Annie Rowe Christine Rubich Joe & Nancy Ruby Marietta Rudio Kermit & Valerie Rumph Dave & Gay Rye Felix Saldana Janice Sand Cheryl Sandbak Steven Sasaki Linda Satra Dick & Nina Sauter Bob & Betty Saxbury

Leon & Connie Scheeler Scheels All Sports, Inc Mary & Patrick Schelle Kenneth & Debbie Schmidt Derrick & Gayle Schneider Beverly Schock Lenard & Ellen Schoemer Brent & Heather Schwab Richard & Sharon Schwab Beverly Schwabe Robert Scott Elaine & Laury Sealey Glen & Rita Seavy Ann Seymour Jack & Donna Shannon Larry & Nina Sheneman Bob & Sandy Short Richard & Elizabeth Sieckman Kent & Mary Sielbach Brenda & Scott Simon Mary Rose Simon Charlie & Connie Simonsen David & BJ Sletta Ursula Slovak Beverly R Smith Michael Smith Peggy Smith Rita Solem & Mark Sevier Southeastern Montana B.C.T.C. Therman & Sandy Spomer Wally & Kay Stadtfeld Thomas & Susan Stahley Peggy Steckel Nancy Steel Iris Stenzel Karen Stevens Dennis & Laurie Sticka Barbara Stoneback Randy & Jennifer Strending Sherrill Sullins J.J. & Donna Sullivan Mona Sumner David & LaVonne Swanson Carole Tasker Michael Testa Mark & Karen Thomas James Thompson Jean Thompson Jon & Gail Thompson Joanne Timm Joanne Timmons-DeSaveur Dennis & Ann Tipton Donna Tipton Erin Tognetti Kristi Tolliver Bill & Sally Toner Ruth Vanderhorst Joe & Susan Vicars Denise Vogel Donna J. Wagner Gloria Edwards Wahl Ken & Barbara Walter Larry & Lorraine Walter Eugene & Cathy Wasia Bill & Cheryl Watson Dan & Clara Weaver Judy Weddel John & Connie Weiler Hugh & Sandra Weiss Amy Wells Shellie Wherley Lonney White Ronald Wickline Charlie & Jeanne Widdicombe Shayne & Terri Wiggins Walter H. & Beatrice H. Willett Shad Scott Wilson Terry & Linda Wilson Russell & Kathleen Wiseman Robert & Donna Witham

Bette M Wolff Phil & Diana Worden Gary & Kathi Workman Geraldine Yanc Yellowstone Rim Runners Dianna & Russ Yerger Jean Zankner Darlene Zimmerman Elsa Zorn Helen Zottnick Florence Zundel Honorariums Barb Bowler Barbara Gunn Diane Boyett Stan & Becky Duffner Jan Kirk Bill Brown Ken & Margaret Peterson Roger Olmstead Ken & Margaret Peterson Edwin Ontiveros Tina Ontiveros Kay & Phil Ryan Dotti Green Jim Stark Ken & Margaret Peterson Ruth Vanderhorst Jeanette Davis Memorials Marion Andrew Jerry & Peggy Payton Shirley Brownell Stephanie Nance Wayne Ettleman Angeline Ettleman Violet Flegler Gary & Janice Koch Melvin & Arleen Nafts Hank & Danny Gabel Betty Ann Gabel Lena Gesuale Lorraine Wagenman Gary Harris Betty Ann Gabel Norma Haven Don & Debbie Peterson Michael Hoffman Dianna Diatta Ruth Kaiser Jerry & Pam Kaiser Irene Langston Tom & Margie Shea Clifford Morehouse Phyllis Morehouse Thomas Nelson Marlene Parkins Rose Ontiveros Jerry & Peggy Payton Marc Priest Arlene Priest Jack Robinson Barbara Crawford Hank & Patti Hewett Shirley Rodgers Randy & Marsha Robertus Leroy Spidel Ray & Patty Erickson Paula Johnston Mark & Darcy McLendon Jerry & Jeanne Meissner Layne & Myrna Rolandson Bonnie Wamsley Laura Steinmetz Larry Whitmyer Ken & Margaret Peterson

www.allianceyc.org // Adult Resource Alliance 31

OUR COMMUNITY

MEAL SITE UPDATES ADULT RESOURCE ALLIANCE 1505 Avenue D • Reservations: 406-259-9666 • Monday thru Friday

“You’ve got a friend in me, you’ve got a friend in me, you’ve got troubles, I’ve got them too, there isn’t anything I wouldn’t do for you, we stick together and see it through, cause you’ve got a friend in me.”

When I was assigned this theme for the February and March newsletter and read the above verse, I couldn’t think of a better theme song for Adult Resource Alliance.

• If you’ve got troubles … we assist as best we can with up-to-date resources.

• We stick together… mellow conversations, a warm environment, trivia, and more.

• You’ve got a friend in me …with hospitality, laughter and care.

UPCOMING EVENTS Valentines Dinner – Monday, Feb 14 11-12:30 St. Patrick’s Dinner – Thursday, March 17 11-12:30 Oscar Party – Friday, March 25 11-12:30

QUILTERS CORNER Our quilters are asking for help… Donated gift cards from Joanne Fabric, Hobby Lobby, etc. or any other fabric store to help them with much needed inventory. This way they can shop the sales, and personalize a project. Please drop by or mail your gift cards to our address, Adult Resource Alliance, c/o Mary Beth, 1505 Avenue D, Billings MT 59102. All funds raised by selling quilts, go directly to Meals On Wheels.

—Mary Beth

BILLINGS COMMUNITY CENTER 360 N. 23rd • Reservations: 406-259-9666 • Monday thru Friday

Our theme for this issue is “You’ve got a friend in me”. With Valentine’s Day coming up and St. Patrick’s Day in March, Billings Community Center fills up with so many friends.

There are new ones to meet and old ones to reconnect with. There are so many activities here and our delicious hot lunches daily, you can’t help but to make some new friends. We would love to have you stop by and see what we are all about. Call (406)657-3050 for more information or just stop in at 360 North 23rd Street.

—Tina 32

FEBRUARY / MARCH 2022

MEAL SITE UPDATES HEIGHTS MEAL SITE

935 Lake Elmo Drive • Reservations: 406-606-1170 • Monday thru Friday Wow! We made it through last year! Are you ready for 2022?

Do you like to read? We have a great selection of books and magazines. Come by the heights Adult Resource Alliance Monday through Friday, take a look, hang out a while, get acquainted with everyone. You might bump into someone that you know. Try our lunches, they are great! Thank you, to our cooks at Ave. D. for preparing our delicious meals.

• Ground Hog Day, February 2nd - Will he see his shadow?

• Closed Monday, February 21st President’s Day. • Valentine’s Day 14th- bring your sweetheart to lunch.

• The Heights has the happiest volunteers in town.

Thank you, Lockwood, for coming to our site. It’s so nice to have you join us. One last thing, please be careful out in the snow and underlying ice. You’re too precious to get hurt!!!!

—Marlene, Janlyn & Tim

HUNTLEY SENIOR CENTER 37 Minecha Avenue • 406-967-2671

Our “prime connection” theme is “You’ve got a friend in me.” Our picture is of our volunteers from the Alliance AVP. They do a wonderful job with everything or anything that needs to be done. We all are friends here at Huntley.

It has been a long, hard winter, but the Valentines are in the stores telling us all about warm, fuzzy love.

Surprise a friend with a Valentine or plan to celebrate with Irish friends who will be celebrating their special day soon too.

We have two couples celebrating over 60 years of love. Ruth & Delmer Yoder and Bob & Barbara Wolfe. Remember, even if you’re married you need to be friends! Our St. Patrick Birthday lady will be somewhere in her 90’s. WOW! We welcome everyone 60 or older to come and join us. We have games, prizes, great food, lots of new friends. Call (406)967-2671 for more information.

Get the new year off to being your best year ever!

—Phyllis www.allianceyc.org // Adult Resource Alliance 33

MEAL SITE UPDATES LAUREL SENIOR CENTER

720 South 4th Street • Meal Site Coordinator: Mary • Reservations: 406-628-7571 • Monday thru Friday ‘You’ve got a friend in me’ is a perfect motto to start the new year. After the times we’ve had the past 1 ½ years, it’s nice to get back to a little normalcy and see our friends at the Laurel Senior Center.

We all have seemed to pick up right where we left off in March of 2020. It has been great getting together for lunch and the holiday meals with just a few restrictions and being able to mingle again.

We are playing Bingo on Fridays and Pinochle on Thursdays. There is chair yoga on Wednesdays.

I hope the year 2022 is good to all of you.

Remember, you have a friend in me.

— Laurel Senior Center

SHEPHERD MEAL SITE

5541 Haynes Road • 406-696-1343 • Wednesday at Noon "The only way to have a ‘friend’ is TO BE one." — Ralph Waldo Emerson 2021 is behind us…

Most of us have received our vaccinations and booster shots by now. Good way to be a ‘friend’ to our ‘friends’ at Shepherd Meal Site.

2022 (Two Thousand Twenty-Two, OR Twenty Twenty-Two) Hopefully we will find the world eradicating this thing called COVID. So, our ‘friends’ can resume their normal activities… it’s been way too long…

UPCOMING EVENTS

Exercise Class Tuesday and Friday at 9AM Game Day TBD Bingo Every Wednesday following lunch Pineview Quilting Club February 7th and March TBD Bookmobile 1st & 3rd Wednesday During February we will celebrate an early Valentine’s Day meal on February 9th, and February 23rd we will celebrate our ‘friends’ having February birthdays.

March 2nd is Ash Wednesday and the beginning of Lent. March 16th we will celebrate St. Patrick’s Day (be sure to wear GREEN). Sunday, March 20 the Spring Vernal equinox will occur. (at least we get to SPRING FORWARD ONE HOUR”) I’m sure Ol’ man Winter will still be with us for while. March 23 we will celebrate our ‘friends’ having March birthdays.

In the cookie of life, ‘FRIENDS’ are the chocolate chips…

34

FEBRUARY / MARCH 2022

MEAL SITE UPDATES SOUTH PARK

901 S 30th St • 406-256-6413 • southparkseniors.org • Monday and Friday at Noon As we go into the beginning of this new year, and throughout, please think of South Park Senior Center as a place to gather and socialize. Make a connection and meet a friend! We invite and encourage you to come join us for lunch. Monday and Friday there’s a home-cooked hot meal. Come together with us and help us to keep our center a positive, safe place where we can focus on having conversations, having fun, and sharing meals. South Park Senior Center is a positive place to spend time with friends. For more information, call (406)256-6413.

—South Park Senior Center

WORDEN

2445 Main St • 406-880-6061 • Friday at Noon “You’ve got a friend in me” is our theme for this issue. We love to meet every Friday with our friends at Worden Seniors. Don’t forget that we play Bingo the first Friday of every month as we celebrate birthdays with cake and ice cream.

Plans are in the works for another carnival this winter, so watch for that. We had a great time at our first one.

A special thanks to our faithful board members and many volunteers who make each gathering possible. Be a friend to someone today and brighten their day with a visit, call, or note.

—Janet

••• BUS SCHEDULE ••• CUSTER BUS TO BILLINGS

2nd and 4th Tuesday of Every Month

Call 861-4259 for Reservation

LAUREL TRANSPORTATION PROGRAM Within Laurel: Mon-Fri• 10am-4pm Laurel to Billings: 1st & 3rd Tues Afternoons EVERYONE WELCOME!

Call 628-4796 for Reservation

www.allianceyc.org // Adult Resource Alliance 35

MEAL SITE MENUS CUSTER MENU

SHEPHERD MENU

WORDEN MENU

FEBRUARY

FEBRUARY

FEBRUARY

3 Goulash, salad, fruit, dessert 7 Meatloaf, potatoes, salad, dessert 10 Chicken alfredo, vegetable, fruit, dessert 14 Pork roast, baked potato, vegetable, dessert 17 Cook’s choice 21 Closed 24 Vegetable stew, rolls, dessert 28 Oven baked chicken, garlic potato, vegetable, dessert

2 Taco salad with fixings (cheese, black olives, lettuce, tomato, salsa, sour cream), cherry salad, cookie 9 Honey glazed ham, scalloped potatoes, baked beans, green dinner salad, bread sticks, ice cream cups 16 Hawaiian chicken n rice, egg rolls, chocolate pudding with whipped cream, fortune cookies 23 Chicken fried steak w/ mashed potatoes, brown gravy, buttered corn, roll, orange salad, birthday cake

4 Ham rollup, loaded mashed potatoes, baked beans, tossed salad, jello, roll, cake & ice cream 11 Chicken patties, baked potato, peas & carrots, banana bread 18 Fish & chips, mixed veggies, fruit salad, roll 25 Chicken fried steak, mashed potatoes, gravy, corn, fruit, roll

MARCH 3 Stir-fry, garlic bread, dessert 7 Spaghetti, rolls, vegetable, dessert 10 Soup & sandwich, salad, dessert 14 Pork chops, baked potato, salad, dessert 17 Cook’s choice 21 Chicken, baked potato, salad, pie 24 BBQ ribs, fries, salad, dessert 28 Lasagna, garlic bread, salad, dessert 31 Chicken strips, fries, vegetable, dessert

HUNTLEY MENU

FEBRUARY

3 Chicken enchiladas, Spanish rice, tossed salad, fruit, Valentine cupcakes 17 Country fried steak, mashed potatoes, gravy, veggi, fruit, roll

MARCH 3 Quiche, potato casserole, sausage patty, roll, fruit 17 Roast beef, mashed potatoes, gravy, glazed carrots, green jello salad, cinnamon rolls 36

FEBRUARY / MARCH 2022

MARCH 2 Cod w/fixings, Au gratin Potatoes, coleslaw, corn bread, fruit 9 Ziti, bread sticks, cauliflower, Caesar salad, tapioca pudding w/ fruit 16 Corned beef n cabbage, carrots n potatoes, roll, pistachio pudding 23 Pork loin, corn bread stuffing, 3 bean salad, cranberries, birthday cake 30 Chicken ranch tater tot casserole, cinnamon rolls, broccoli salad, Waldorf salad

MARCH 4 Pork chop, potato wedges, green beans, biscuits, cake & ice cream 11 Sweet & sour chicken, potato augratin, broccoli, roll, pudding 18 Spaghetti, garlic bread, tossed salad, fruit, cookie 25 Cod, potato casserole, glazed carrots, orange salad, roll

Why WE DO WHAT WE DO...

www.allianceyc.org // Adult Resource Alliance 37

Wendy Nelson Senior Health Plan Specialist

• Medicare Supplements • Life Insurance • Prescription Drug Plans • Annuities • Advantage Plans • Dental & Vision Plans • Final Expense Plans

3429 Central Ave, Ste A • Billings Office: (406) 969-3000 Email: wendy@justaskwendy.com

FULL LINE OF INCONTINENCE PRODUCTS — DEPENDABLE DELIVERY TO YOUR DOOR — Locally owned and operated.

406-534-1439 • 2301 1st Ave. N. • Billings, MT 59101 Doug & Sheena • FAX: 406-534-2905

www.discreetsolutionsinc.com • EMAIL: info@discreetsolutionsinc.com

ELDERLY/IN-HOME CARE Visiting Caregivers • Special Needs

• • • • • • •

Tree/Shrub Trim or Removal Gravel Area Sterilizer Weed and Pest Control Bug and Weed Spraying Brush Chipping, Hauling, Odd Jobs Stump and Root Removal Licensed & Insured

FRE EE STI MA TES

Jacob’s

SERVICES

— LICENSED & INSURED — • Snow Removal

PLEASE CALL 252-4677 erniescott4406@gmail.com

WILLS • ESTATE PLANNING GENERAL PRACTICE OF LAW A trusted law firm for over 100 years . . .

• Mowing • Window Cleaning • Power Raking

Jacob Wood Owner/Operator

• Lawn Edging • Gutter Clean Out

406.850.7531

P.O. Box 81442 Billings, MT

SENIOR WELLNESS

FOOT CARE CLINIC

by Richard Werbelow, BSN, RN, CFCN WCC — Appointments now available at —

Billings Community Center

Located at 4th Avenue North and North 23rd Street

Laurel Senior Center Call Brent Cromley: 248-7731 brent.cromley@moultonbellingham.com 38

FEBRUARY / MARCH 2022

By the Lake

Call Rich at (406) 860-4482 • rwerbelow@yahoo.com

Patients rely on the generosity of blood donors to recover, heal and thrive

CHECK OUT OUR FACEBOOK PAGE FOR

UPDATES & NEWS

VOLUNTEER DRIVERS NEEDED CALL 869-3040 FOR DETAILS Ensuring a safe blood supply for our community

/AdultResourceAlliance

Schedule an appointment at vitalant.org or call 877-258-4825 Find us @vitalant:

C ON ETI

When e w seek for

, e w restore the world to wholeness. urO seemingly separate lives become

MEANI GFUL

as e w discover how truly necessary e w are to each other. tlehaWrgy—M

www.allianceyc.org // Adult Resource Alliance 39

NON-PROFIT ORG. U.S. POSTAGE PAID BILLINGS, MT PERMIT NO. 47

KEEPING ADULTS 60 AND ABOVE INDEPENDENT AND INVOLVED

PO BOX 20895, BILLINGS, MT 59104

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Hospice & Hospice Home

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PatientsWay and families also have the

learn more, callcare us attoday at 406.651.6500. option of 24/7To professional hospice our RiverStone Health Hospice Home, 2230 Mission Way in Billings, MT. To learn more, call us today at 406.651.6500.

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406.651.6500 • RiverStoneHealth.org