Prime Connections Your Senior News

PRIMECONNECTIONS YOUR SENIOR NEWS DECEMBER 2021 / JANUARY 2022

Hope

for our Future 18 A CONVERSATION WITH JOEY AND CECE TRAYWICK

E ILL B WE W D

SE CLO

☛ November 25th & 26th for the Thanksgiving Holiday ☛ December 24th & 31st for the Christmas Holiday

2022 AARP Foundation Tax-Aide HOSTED BY ADULT RESOURCE ALLIANCE

Billings Heights Location February 7 - April 7 Appointments Required • No Walk Ins

APPOINTMENTS CANNOT BE MADE BEFORE MONDAY, JANUARY 24 AT 9:00AM. (406) 794-0083

EXECUTIVE UPDATE Ecclesiastes 4: 9-12 Two are better than one, because they have a good return for their labor. If either of them fall down, one can help the other up. But pity anyone who falls and has no one to help them up. Also if Mike Larson two lie down together, they Executive Director will keep warm. But how can one stay warm alone. Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.

Some of you may know that my wife, Tamara, was in a serious accident a little more than a year ago. In that moment, both of our lives were turned upside down.

She was faced with a lifetime of struggle to recover as much as possible. I became essentially a nearly full-time caregiver. We both were faced with so many challenges and doubts. We had questions without answers. I have no doubt many of you reading this have had similar experiences. So, how do you get through a situation like this? A one-word answer, connections.

As the Bible verse above so elegantly states, it is hard to make it alone. This is particularly true as we get older. Research identifies social isolation as one of the most serious risk factors negatively effecting the health, safety, and happiness of the senior population.

My wife and I were fortunate to have a wide variety of strong connections that had a tremendous impact on our recovery process. That included family, friends, and professional associations who stepped up and played a positive role. Unfortunately, not everyone has those connections in their lives.

Several months ago, I mentioned that we were considering changing the name of our publication from the Senior News to Prime Connections. That name change is official, beginning with this issue. So, you may ask, why the name change? You could say that it represents an aspirational statement. It speaks to what we want to reflect in our mission and our programs. Our goal is to do all we can to develop and strengthen the vital connections in our community that are so critical to the wellbeing of seniors. We strive to promote independence and aging mastery for those we serve. Success in this will help truly make this time the PRIME of your life.

DIGITAL NEWSLETTER! If you would like to receive the Prime Connections ONLY by Email, please let us know at:

primeconnections@allianceyc.org

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DECEMBER 2021 / JANUARY 2022

IN THIS Issue

DECEMBER 2021 / JANUARY 2022

WELLNESS HEALTHY IS WELLNESS.........................4 FOR YOUR HEALTH................................6

WHAT'S COOKING

4

SENIOR LUNCH PROGRAM.....................8 MENU - BILLINGS/LAUREL.....................10-11 BILLINGS MEALS ON WHEELS................12

CONNECTIONS “KEEPING UP WITH YOU”......................15 ALLIANCE VOLUNTEER PROGRAM...........14 CONNECTIONS IN OUR MIDST.................18 BIG SKY SENIOR SERVICES....................20 LIFE'S OBSERVATIONS...........................23 HAPPENINGS UNDER THE BIG SKY..........25

6

RESOURCES RESOURCE CENTER...............................26 CAREGIVER SUPPORT...........................28 ALLIANCE SUPPORTERS........................32

18

OUR COMMUNITY MEALSITE UPDATES..............................34-37

HOURS

1505 AVENUE D 9AM-4PM • MON–FRI

935 LAKE ELMO DR 9AM – 2PM • MON-FRI www.allianceyc.org // Adult Resource Alliance

3

HEALTHY IS WELLNESS

WELLNESS

PETS MAKE US

Better People A big “Welcome Home!” party isn’t usually what you expect when you get home from work, running errands or after being outside for just a few minutes. Unless you have a dog! If so...that’s exactly what happens!! I have four dogs and they never miss a chance to tell me they missed me.

No matter how long I’ve been away, it is a big celebration when we see each other again. Lots of wet noses, wagging tails, sniffing and barking...lots of barking!

It would take being away for a very long time to make any of my human pack be that excited to see me. The connection between us and our pets is on a whole different level. They mean the world to us and to them we ARE their world. (Cats may disagree!)

When friend and coworker, Becky Ketterling asked if I would be willing to write an article on prime connections for this months newsletter, my first thought was about the unbreakable bond people have with their pets.

In preparation, I looked up the definitions for Prime and Connection.

PRIME AS AN ADJECTIVE: 1. of the first importance: demanding the fullest consideration 2. of the greatest relevance or significance 4

DECEMBER 2021 / JANUARY 2022

CONNECTION AS A NOUN: 1. the state of being connected 2. a circle of friends or associates or a member of such a circle My dogs would more than likely say they are indeed of the first importance, greatest relevance, and that we are a circle of friends with a great connection (unless I don’t have treats!). I would agree and know many others have a similar relationship with their pets. No matter what is happening in my world, my dogs make it better. Such an honor to share life with them.

Much research has been done over the years about how having a pet is good for your overall health. I believe it! Dogs and cats are mentioned most but having a pet of any kind has benefits. If fish, snakes, lizards, turtles or birds are more your style, you are in luck! They provide health benefits too.

STUDIES HAVE SHOWN: •

Pet partners (more appropriate term than pet “owners”) are less likely to suffer from depression

•

People over 65 make 30 percent fewer visits to their doctor if they have a pet

•

Heart attack patients with pets survive longer

•

People with pets have lower blood pressure

people worked and they paid me for it! Win, win win!

•

Increased levels of serotonin and dopamine which calm and relax are a benefit you receive from playing with your dog

•

Pet partners have lower triglyceride and cholesterol levels (indicators of heart disease)

Pets can also help us make new friends and even be match makers! How often have you stopped a complete stranger just to say hi to their dog? I do it every chance I get! And I’m guessing I’m not the only dog stalker out there. I have made lasting friendships with dogs and people this way. Connections I treasure.

If you are more of the shy type, pets can be an easy talking point at social events. Often times, you find much in common with someone just by learning about the animals in their lives. Or, you may be the one approached by a stranger wanting to visit with your pet. This way, you don’t have to be the first person to say hello and your pet can be the center of attention. Win, win!

There are also many ways to spend time with animals if you are unable to have your own pet. Talk to friends and family members to see if they need help taking care of their fury, scaly or feathered friends. This can be beneficial for all involved. Volunteer at an animal shelter.

Offer to walk your neighbors dog, or sit with their cat or birds when they are away. If you want extra cash, pet sitters are always in demand. My first dog lived to be 16. I was unable, for many reasons, to get another dog.

I started pet sitting to get my much needed dog fix. That lead to a beagle and an adorable chocolate lab puppy being delivered to my apartment weekdays while their

Many conversations and new friendships are started because of our pets. Whether you have your own pet(s) or not, they are a great way to help you meet new people, get exercise and so much more. If you don’t currently have a pet and wish to adopt, Yellowstone Valley Animal Shelter is one of many places in town. Give them a call today!

For me, the most amazing part about spending time with my dogs is their ability to love unconditionally. Never once have they let me down when I needed a friend.

Never once have I felt judged or worried what they might think of me for dancing and acting silly, crying or laughing too loud. They have only wanted to join me, support me and walk by my side. They make me want to be a better human. They make me want to have a big “Welcome Home” party for my husband next time he comes home from work. Or be out of my mind excited when I see a friend outside in the yard. Or just be happy to smell the fresh air. Looking into their eyes gives me joy, hope and the courage to go out into the world and try to make it a better place. I hope to connect with you out there someday. In the meantime, say hello to your pet for me!

“The world would be a nicer place if everyone had the ability to love as unconditionally as a dog.”

— M.K. Clinton

Sarah Hoffman

Proud Dog Mom Healthy Is Wellness, Inc.

www.allianceyc.org // Adult Resource Alliance

5

FOR YOUR HEALTH Volunteers

GIVE BACK TO HOSPICE PATIENTS Larry and Mary Karls, longtime Billings residents, now retired, are busier than ever, but they make time to volunteer for RiverStone Health Hospice and Hospice Home.

In a training session with half a dozen other Roxanne Allen, R.N. volunteers, they learned Director of RiverStone Health Hospice Services about their role as volunteers and their responsibilities to protect patient privacy. The nurse providing the training recognized one of the new volunteers as the wife of a recent hospice patient. “You could feel the tenderness,” as the nurse greeted that familiar person, Larry said.

The Karls volunteered at the 2021 RiverStone Health Foundation Hospice Golf Tournament at Laurel Golf Club, serving as hole-in-one watchers. Pandemic precautions have limited opportunities for hospice volunteers recently, but Mary worked at RiverStone Health Hospice Home this summer.

Many volunteers were first family members of Hospice or Hospice Home patients. The compassion and care their loved ones received often sparks acts of kindness as family members choose to give back.

Mary first heard about RiverStone Hospice when Larry’s brother needed end-of-life care. He lived his final days in Horizon Hospice residential facility, the first 24/7 facility started by Riverstone Health Hospice. Inpatient care now is provided in the Hospice Home.

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DECEMBER 2021 / JANUARY 2022

Later, RiverStone Health Hospice staff assisted Larry’s mother in her Billings apartment. While Larry and his seven siblings helped care for their mother, the hospice nurse brought the medications needed to keep her comfortable. Professional hospice staff trained family members in how to move their mother safely.

“All the hospice employees were so gentle trying to make things work,” Mary said. “When we decided to volunteer, we thought, ‘we can help other people the same way we were helped.’ ” Yellowstone County’s first and oldest hospice, RiverStone Health Hospice got its start with volunteers who saw a need to provide end-of-life care to cancer patients. I began working for that first hospice in 1988 and I’ve been working with hospice patients ever since.

Most are served in their own homes, nursing home or a hospice house. When the patient cannot be comfortable and well cared for at home, RiverStone

Larry and Mary Karls

Health Hospice Home on Billings’ West End can provide professional hospice care 24/7 for up to 12 patients in private suites.

The history and traditions of our hospice care are passed on to new staff members. Experienced staff trains new nurses, chaplains, counselors, therapists and aides. Hospice evolves as society and medical science change.

Today, RiverStone Health Hospice and Hospice Home have about 60 full- and parttime employees. They serve cancer patients as well as people with dementia and many other terminal illnesses. After a patient passes away, hospice staff will continue to offer bereavement counseling and support to the survivors.

Like me, some RiverStone Health Hospice volunteers harken back to the early years of hospice in Billings. Hospice staff tend to stay for years. Several of our newer staff members were hired to replace retirees.

RiverStone Health Hospice isn’t profit-driven. It is a community service that can offer a sliding fee scale for patients whose Hospice Home care isn’t covered by insurance or Medicare. RiverStone Health Hospice Home is the only inpatient hospice service in Yellowstone County.

Hospice is a choice for patients and families.

I often hear family members say, “I wish we would’ve started sooner.”

Mary says the Hospice Home is homey, not sterile or antiseptic. “My favorite thing is just to sit and visit with them,” she said of the patients.

“Some mostly sleep. Some just talk and talk.”

Hospice staff is respectful, Larry said. “They do whatever they can to make patients and families comfortable. If you want ice cream for breakfast three times a day, just tell them. They go out of their way to make the end as peaceful as possible.”

Keeping residents safe is our way of life.

Heidi is our Quality Coordinator. For over 17 years she has provided expert care and services to Westpark Village residents.

“They are upbeat,” he said. “It’s not all gloom and doom.”

2351 Solomon Avenue, Billings, MT 59102 | 406-652-4886 | westparksenior.com

www.allianceyc.org // Adult Resource Alliance

7

WHAT'S COOKING 8

SENIOR LUNCH PROGRAM With our Meal Sites now open, we are seeing many new faces at our lunch program. When you come in for a meal, you will never know who you’ll see here. You don’t have to go to a class reunion to make connections.

Come join us for lunch and enjoy a meal and conversation. Call the day before by noon to make a reservation for the Billings/Laurel Meal Sites. Contact the rural meal sites directly as they meet on different days throughout the month.

For the Billings/Laurel Meal Sites, we offer either the hot meal of the day or a featured salad. December featured salad will be a Chef Salad.

• • • • • •

Wash your hands with soap and water for at least 20 seconds.

Cover your cough or sneeze into your elbow.

Avoid touching your face, eyes, nose and mouth.

Stay home if you are sick.

Avoid close contact with people who are sick.

Stay safe and we will see you at a meal site near you.

Wishing you a Very Merry Christmas and a Happy New Year

Christmas Dinner

FRIDAY, DECEMBER 17 TH

January featured salad will be a Mega Crunchy Romaine Salad with Quinoa served with a signature dressing.

➥ Call 259-9666 to make your reservation.

Times may vary as some locations will have 2 seating times.

December and January are good months to prepare for the cold and flu season. Stop the spread of germs:

➥D eadline to reserve a spot or TO GO meal is Friday, December 10th at noon.

➥ Due to limited seating we will also offer Christmas Meals TO GO.

MEAL SITE LOCATIONS Billings Meal Sites Adult Resource Alliance Billings Community Center

1505 Avenue D | 406-259-9666 Mon.-Fri. 360 N. 23rd St. | 406-259-9666 Mon.-Fri.

Billings Heights

935 Lake Elmo Dr. | 406-606-1170 Mon.-Fri. South Park Community Center 901 S. 30th St. | 406-256-6413 Mon. & Fri. Broadview Senior Center

13725 5th St. | 406-667-2212

Thurs.

Custer Senior Center

322 6th St. | 406-281-0908

Mon. & Thurs.

Huntley Sportsman Club

37 Minecha | 406-967-2671

1st & 3rd Thurs.

Laurel Senior Center

720 S. 4th St. | 406-628-7571

Mon.-Fri.

Shepherd Community Center

5541 Haynes Rd | 406-281-0908

Wed.

Worden Senior Center

2445 Main St. | 406-880-6064

Fri.

DECEMBER 2021 / JANUARY 2022

2022

TOURS

FEBRUARY 9

JULY 18

3-Day SnowCoaching Again!

The only way to enjoy the beauty of Yellowstone National Park is via the comfort of a guided snow coach. Call for details, sign up soon and avoid being on the waitlist. $622/ppd, add $248 for single. ☛ $100 Deposit, bal. due Jan 3rd. (only 4 seats left!!!)

7-Day “From the Rockies to the Red Rocks” Highlighting a guided tour of Denver before you board the Rocky Mountaineer, cross the Continental Divide & travel the six-milelong Moffatt Tunnel, from Glenwood Springs to Moab and on to the Arches National Park, the largest concentration of stone arches in the world, Pink Cliffs of Bryce Canyon National Park, Zion National Park and one night in Las Vegas before coming home. ☛ $4299/ppd, add $1149 Sgl. $200 Dep. Includes RT air from/to Billings!

FEBRUARY 28 5-Day San Diego Getaway Highlighting the city and the Hotel del Coronado, Palm Springs and Celebrity Homes, San Diego Zoo and Balboa Park, and more. ☛ $2299/ppd, add $619 for sngl. $200/Dep. Includes RT air Billings/San Diego.

APRIL 16 “Portrait of a King” Day Tour!

This is your chance to meet and watch, The Crowbar Man, Bob Watts, display his unique art talent in painting. ☛ 2021 Price ... $158/pp. $100 Deposit to reserve seat.

MAY 16 5-Day Mount Rushmore, Deadwood & the Black Hills of South Dakota.

A chance to see Mount Rushmore National Memorial, America’s “Shrine of Democracy,” guided tour of Deadwood followed by gaming excitement (optional), and, more. ☛ $582/ppd, add $135 for single. $75 Deposit, bal. due Mar 9th.

Great Price!

JUNE 10 11-Day ARK Encounter & Creation Museum Motor Coach Tour.

This is a once-in-a-lifetime experience. See the stunning, breathtaking, and jaw-dropping life-sized Noah’s Ark and experience pages of the Bible like never. You’ll be awe-struck as you explore 75,000 square feet of state-of-the-art exhibits of the Creation Museum that allows you to venture through biblical history. $1259/ ppd, add $404 for single. ☛ $75 Deposit, bal. due April 3rd. (Limited Seats Available)

JULY 8 2-Day Montana Folk Festival, Butte.

To be confirmed. More info to follow.

JULY 30 Foodie and Mystery Tour! ☛ $185/pp. $100 Deposit to reserve seat.

AUGUST 11 11-Day Oberammergau Passion Play & Danube Explorer River Cruise.

Highlighting Germany, Austria, Slovakia & Hungary. Exceptional Inclusions in addition to Reserved Seating Ticket to the Passion Play and more. Starting ☛ $5,249/pp twin.

AUGUST 31 12-Day Best of Israel and Jordan.

(Rescheduled from November 4th, 2021 departure date.) Walk in the footsteps of prophets. Discover the scenic beauty, fascinating culture, and bountiful history of Israel. $4651/ppd, add $1279 for single. Includes RT air. ☛ $250 deposit to reserve seat, add $299/pp of optional travel protection. Balance due May 31, 2022.

SEPTEMBER 28 4-Day Norsk Hostfest Festival, Minot, ND. More information to follow.

DECEMBER 4 6-Day Christmas at the Opryland Resort, featuring Opryland Holiday Show, luncheon and show on one of the largest showboats ever built, the General Jackson, visit the elegant Belle Meade Plantation, the Grand Ole Opry, and more. ☛ $3049/ppd, add $1369. $200 Dep. Includes RT air from/to Billings!

FOR MORE INFORMATION CONTACT LILY MOORE AT GDP TOURS office: 406-256-1492 • talk & text: 406-860-9085 • lily@gdptours.com • www.gdptours.com www.allianceyc.org // Adult Resource Alliance

9

DEC. MENU

BILLINGS & LAUREL

MEAL SITES

BILLINGS & LAUREL

MEALS ON WHEELS Monday

Tuesday

29

30

6

Wednesday

ALL MEAL SITES NOW OPEN Reserve your meal by noon the day before.

See locations below.

Thursday

Friday

1

2

3

7

8

9

GF Tater Tot Casserole Crinkle Cut Carrots Apple Sauce Butterscotch Bar

10

13

14

15

16

17 Christmas

20

21

GF Chicken Enchilada Casserole w/ Salsa & Sour Cream Refried Beans Cauliflower Bacon Salad Fruit

22

23

24

28

29

Shepherd’s Pie Harvard Beets Caesar Salad Fruit

Beef Stew w/ Biscuit Pickled Beets Tossed Salad w/ Red Beans Fruit

Polish Sausage w/ Sauerkraut Mashed Potatoes Steamed Broccoli Fruit

Hamburger w/ Pickles & Onion Baked Beans Peaches Santa Cookie

27

Chicken Alfredo Steamed Broccoli Garlic Bread Tropical Fruit Blueberry Whip

Three Cheese Quiche Sausage Links Spiced Apples Cinnamon Roll

GF

BBQ Bone in Chicken Wild Rice Vegetable Peach Crisp

Crispy Chicken Sandwich w/ Lettuce & Tomato Baked Beans Fresh Fruit Cookie

Sweet & Sour Pork White Rice Asian Blend Veg. Oriental Coleslaw Peaches

Turkey Noodle Soup w/ Crackers Egg Salad on a Croissant Banana Chocolate Brownie

Lemon Pepper Cod w/ Lemon wedge & Tartar Sauce Wild Rice Mexi Corn Lemon Pudding

Beef Stroganoff Noodles Green Beans Fruit Creamy Crunchy

Chicken Florentine Wild Rice Mixed Vegetable Ice Cream

Cheesy Ham & Hash Brown Casserole Tomato Wedges Tropical Fruit Scone

Mushroom Pork Chop Rice Pilaf Vegetable Pumpkin Bar

Cranberry Glazed Ham Parmesan Mashed Potatoes Brussels Sprouts Waldorf Salad Italian Crème Cake Country Fried Steak w/ Gravy Mashed Potatoes Corn on the Cob Fruit Blueberry Cake w/ Lemon Frosting Dinner Slow Roasted Beef w/ Gravy Loaded Mashed Potatoes/ Roll Peas & Carrots Broccoli Salad Angel Food Cake w/ Strawberries

Sorry we're

CLOSED FOR CHRISTMAS

Turkey Supreme Green Beans Cranberries Ambrosia Salad Chocolate Ice Cream

30

Pot Roast w/ Gravy Oven Potatoes Sunshine Carrots Cherry Cha Cha

31

Sorry we're

CLOSED FOR NEW YEAR'S

*Menu Subject to Change

Alliance, BCC, & Meals On Wheels............... 406-259-9666

South Side Senior Center.............................. 406-256-6413

Billings Heights Meal Site............................. 406-606-1170

Laurel Senior Center.................................... 406-628-7571

10

DECEMBER 2021 / JANUARY 2022

Nutrition Program Director: Lorri

JAN. MENU

Cooks: Jami, Kathy, Mary, Winter & Jake

Monday

3

Black Bean Chili w/ Cheese, Onion, & Sour Cream Frito’s Apricots Vanilla Pudding

4

Tuesday

Mac & Cheese w/ Polish Dog Mixed Vegetable Cookie

5

Wednesday

Orange Chicken in Sauce White Rice Pot Stickers Pears Rice Krispy Bar

6

ALL MEAL SITES NOW OPEN Reserve your meal by noon the day before.

Thursday

Biscuit & Gravy Sausage Links Fruit Blueberry Muffin

7

Pork Tender Loin w/ Gravy Traditional Stuffing Green Beans Cauliflower BaconSalad Apple Crisp

10

11

12

13

17

18

19

20

21

24

25

GF Lemon Peppered Chicken Breast Rice Pilaf Brussels Sprouts Choc. Brownie

26

27

28

31

1

2

3

4

Beef & Mushrooms over Mashed Potatoes Crinkle Cut Carrots Coleslaw w/ Raisins Strawberry Ice Cream

Sorry we're

CLOSED

MARTIN LUTHER KING JR. DAY

Cheeseburger w/ Pickles & Onion Baked Beans Chips Cookie

Country Fried Steak w/ Gravy Mashed Potatoes Buttered Corn Fruit

Tennessee Pride Casserole Tomato Wedges Fruit Scone

Pork Chow Mein Brown Rice Asian Blend Veg. Fruit Tapioca Pudding

Ham, Cheese, & Broccoli over Baked Potato Carrots Fruit Cocktail Cookie

Beef Enchilada w/ Salsa & Sour Cream Seasoned Corn Cinnamon Apples Sopapilla Bar

Hot Turkey Sandwich w/ Gravy Mashed Potatoes Sunshine Carrots Banana

Lasagna Bread Stick Green Beans Tossed Salad w/ Red Beans Banana Bar

GF Chicken Strips w/ Ranch Tater Tots Buttered Peas Peaches

Fish Sandwich w/ Lettuce & Tomato Tartar Sauce Jo Jo’s Creamy Coleslaw Fruit

Ham & Cheese Quiche O’Brien Potatoes Tropical Fruit Carmel Roll

Chicken & Dumpling Capri Vegetable Fruit Blueberry Cobbler

Friday

14

Porcupine Meatballs Wild Rice Carpi Veg. Jell-O Fruit Salad Chocolate Cake w/ Peanut Butter Frosting

Roasted Garlic Chicken Mashed Potatoes w/ Gravy Steamed Peas Fruit Carrot Cake Mushroom Steak w/ Gravy Oven Baked Potatoes Vegetable Fruit Cake

BBQ Rib Au Gratin Potatoes Vegetable Pineapple Jell-O Salad Coffee Cake

*Menu Subject to Change

MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance.

☛ A requested donation of $4.00 per meal for adults 60 and above.

☛ Menu is subject to change

☛ Under 60 charge is $6.00.

☛ GF = GLUTEN FREE

www.allianceyc.org // Adult Resource Alliance 11

BILLINGS MEALS ON WHEELS MOW Coordinator: Jaime • MOW Assistant: Stacy • 1505 Avenue D • 406-259-9666

Adult Resource Alliance’s Meals on Wheels Program (MOW) offers a hot nutritious meal to those over 60 years of age who are homebound. They are delivered by volunteers, Monday through Friday between 10:00 and 12:30. Meals are available on a short-term basis for persons recovering from a hospital stay or surgery until the person is no longer homebound. If a person is able to prepare their own meals or lives with someone who can prepare their meals you may be denied.

MOW’s Emergency Food Boxes ARE ON THE WAY!

Each year, we prepare Blizzard Boxes for each of our Meals on Wheels participants. These go out early in December and are to be saved in the event of an emergency situation when our kitchen or drivers would not able to provide a meal delivery. The boxes contain items for a few simple meals. Please store them in the cupboard or pantry. Our office will call participants if such an emergency happens. If all goes well, and the boxes are not needed, we will remind everyone to open them on April 1st and use the contents.

Meals on Wheels are meant for those who are over 60, not driving, living alone, or with someone who is unable to provide one healthy meal each day. Meals are delivered five days a week, with frozen meals available for weekends and holidays.

Participants may receive meals for a short time if they, 12

DECEMBER 2021 / JANUARY 2022

are recovering from an illness or injury. When a person has recovered to the point of driving safely again or they feel confident to drive, we connect them to one of our meal sites. There are four meal sites throughout Billings, and six more throughout Yellowstone County. At a meal site, a participant may choose to pick up a meal, or stay and have lunch at the site. To do this, a person must call the site before noon the day before and make a reservation. This is a nice option, as you may pick and choose the days and menus that work for you. There is also the choice of a fresh salad instead of the main entrée at some of our locations.

Another option for those who are over 60 and unable get to a site is the Meal Site Cab Ride Program. For more information on this program, call Kathi in the Tr a n s p o r t a t i o n Program at 2941591. You can join others for a nutritious meal and have some fun!

Frozen entrees can be purchased at the Heights location, 935 Lake Elmo Dr, or at the Alliance, 1505 Ave D between 11:30-12:30 on Fridays. These include the entrée portion of a meal we have served recently. You, a friend, or family member may come to pick up these meals.

We care where you are.

World Class Interventional Stroke Care Close to Home

Occasionally, I get calls at the Meals on Wheels office that are not specifically food related. Many times, I refer these calls to our Resource Center 259-5212. The Resource Center provides many wonderful services including help with navigating the process of Medicare and retirement.

If you are interested in becoming a volunteer delivery driver, or volunteering in another capacity, we can connect you to our Alliance Volunteer Program at 2456177. Pam and Vicki will explain the process and see if volunteering might be a good fit for you.

As you can see, the Adult Resource Alliance is much more than Meals on Wheels. We are a team who works together to meet the needs of those in our community who are 60 and over. I hope that you will reach out to us so that we can assist with any needs that you might have. It’s what we do here at the Alliance!

Billings Clinic is the only facility in Montana and Wyoming to have a full-time neurosurgeon, Dr. Vance Fredrickson who uses computerized tomography (CT) and biplane angiography (an Vance Fredrickson, MD imaging procedure that tracks blood flow) to treat stroke, aneurysms and other vascular diseases in the brain. This means stroke patients do not have to fly out-of-state to Utah or Denver to receive this life saving procedure.

Dr. Fredrickson joins our multidisciplinary Stroke Team which consists of neurosurgeons, neurologists, neurointerventional radiologists, neurohospitalists, advanced practitioners, nurses, social workers, and speech and occupational therapists.

Stroke happens suddenly. Be ready to BE FAST! Trouble seeing in one or both eyes, with blackened, blurred or double vision.

Loss of balance or corrdination. Headache or dizziness.

— Jaime

One side of the face is drooping or numb.

Weakness in the arm, leg or face, especially on one side of the body.

Difficulty speaking or understanding speech.

Seconds count! All 911 now!

To see if you are at risk, visit billingsclinic.com/Stroke Primary Stroke Center I 406-238-2410 or 1-800-332-7156, 801 North 29th St.

www.allianceyc.org // Adult Resource Alliance 13

CONNECTIONS 14

DECEMBER 2021 / JANUARY 2022

“KEEPING UP WITH YOU” ACTIVITIES Fitness Information: 406-657-3052 KUWY Activities: 406-245-6177

Ages 60 and Better!

Better !

SIT AND GET FIT

Sit and Get Fit uses different seated fitness programming which focuses on low impact exercises done from a chair.

Instruction is focused on empowering all ages and stages to participate in safe and effective exercise.

Instructor: Jennifer Brown Activity #

7547-A

Start Date

Dec. 7, 2021

Time

Tuesday and Thursday 12:30-1

# Sessions-16

9/28/21 – 12/2/21 No class 11/11 and 11/25

Fee

$10 Resident/ $20 Non-Resident

Location

Billings Community and Senior Center

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

FITNESS BY DESIGN

For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.

An Additio Instructors: Bess Lovec and Jennifer Brown by Design Cl nal Fitness

ass Has Be Added at the Billi en ngs Heights Locatio n!

Start Date

January 3, 2022

Activity #

7597-A

Time

Monday and Wednesday; 9:30-10:15am

Activity #

7597-B

Time

Monday and Wednesday; 9:30-10:15am

# Sessions-16

1/3/22 - 3/7/22 No class 1/17/22 & 2/21/22

Fee

$35 Resident/ $45 Non-Resident

Location

Alliance-Billings Heights 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

GENTLE YOGA

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.

Instructor: Bess Lovec Activity #

7517-C

Start Date

January 4, 2022

Time

Thursday; 1:00-1:45pm

# Sessions-8

1/4/22-3/1/22

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance-Billings Heights; 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

CHAIR YOGA

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Instructor: Tania Stevens-Klein Activity #

7512-E

Start Date

January 6, 2022

Time

Thursday: 1:00-1:45pm

# Sessions-8

1/6/22 - 3/3/22

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance-Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

Other KUWY Activities are postponed until further notice.

Face coverings are recommended when entering building for fitness and wellness classes. As a safety precaution, please do not arrive early. www.allianceyc.org // Adult Resource Alliance 15

AVP VOLUNTEER PROGRAM Lean into 2022 Become Great by Doing Good ALLIANCE MEALS ON WHEELS

ALLIANCE MEAL SITE

Steady and Substitute Delivery Drivers Yellowstone County

Hospitality/Set Up/Cashiers Billings and Billings Heights Shift: Weekday mornings One morning, approx. 2.5 hours

Shift: On Call, Weekday Mornings Depart approximately 10am.

Deliveries take about 90 minutes ALLIANCE GROCERY PROGRAM

Pantry Pal Shoppers Billings and Billings Heights

Shift: Weekdays One morning or afternoon, approx.

2.5-3 hours

ALLIANCE

Phone Buddy Program Shift: One call each week Arrange the day and time, buddy to buddy

ALLIANCE

Crafters Knit or Quilt for a Cause Create from home or gather with a small group Call for details AARP TAX-AIDE HOSTED BY ALLIANCE

Tax Appointment Schedulers January 24-27, 2022 Monday-Thursday Shift: 9am-12pm • 12pm-3pm

SUPER SATISFIED SENIOR COMMENT:

2021 Senior Farmers’ Market Nutrition Program

Fun Facts!

• 209 seniors received coupons to purchase fresh produce • 78% of seniors redeemed all or part of the coupons they received • 2758 coupons were redeemed • Local farmers’ income was boosted by $5516 • Nearly 50% of coupons were used at South Park Gardeners’ Market

When I moved to a smaller home, I had to say good-bye to my prized garden. Eating fresh produce became a thing of the past until I discovered the Senior Farmers’ Market Program.

—Penny AVP volunteers recently donated 360 sets of colorful, cozy knitted caps and mittens to preschoolers attending Explorer’s Academy.

Needed:

Full skeins, basic 4 Ply Yarn in a variety of colors. Call 245-6177 to arrange drop.

The Adult Resource Alliance has updated the COVID-19 Volunteer Policy. To view, please visit www.allianceyc.org.

16

DECEMBER 2021 / JANUARY 2022

Pictured here are a few of the many volunteers who give their time, share their kindness and bring joy to others.

Merry ChristmasTo All!

Vol-lala- -la 425+ Gifted la40,000+ AVP VOLUNTEERS

HOURS

of Goodwill www.allianceyc.org // Adult Resource Alliance 17

Connections IN OUR MIDST A SERIES OF ARTICLES ON PEOPLE, PLACES AND PERSEVERANCE IN YELLOWSTONE COUNTY

Hope for our Future,

A CONVERSATION WITH JOEY AND CECE TRAYWICK We all know people who have the knack for connecting with others, people who can make us feel instantly at ease, and whose openness and upbeat attitude inspires us to respond in kind. When we’re around these kind of people, it makes us want to be our best as well. It’s apparent that they choose happiness, seek inspiration, live forward, keep wonder alive, and embrace uncertainty.

We found such treasures in our community - Joey and Cece Traywick. Joey is an RN at St. Vincent’s Healthcare and Cece is on the Women’s Lead Team at Faith Chapel.

This welcoming, joy-filled, exuberant pair bring sunshine, 18

DECEMBER 2021 / JANUARY 2022

compassion and hope to the lives of others. When the Pandemic first hit the world, Joey spent months on the Covid floor at the hospital working long, tedious hours.

In her role at Faith Chapel, Cece teaches and mentors other women not only within the church but throughout our community.

As Cece put it, “When we two extroverts got married, our hope was that we could be a voice and an advocate for people who too often do not feel seen or heard.”

A question asked many times in this pandemic year and a half is, “How do you stay positive, given the strain and

PHOTO CREDIT: MSNBC

fall-out from it?” Joey’s answer was, “Walking my dogs!” It’s been his way to re-energize and completely relax.

When they get into the “Dog Zen” zone, it keeps him engaged in the present moment and allows him time to think and reflect. This daily tradition that fills up Joey’s bucket of hope is mirrored by Cece, who, instead of walking the dogs, jumps in her car for a prayer drive. On a recent Saturday morning, Cece ran into her neighbor Kelly walking her dog. They chatted for over an hour, celebrating the week’s events. They giggled as they had to move out of the way when other neighbors drove down their street. It was a time of undivided attention to the other person, something we don’t always take the time to do.

She says these healthy rituals gives her rhythm to the day and helps her balance things out.

a page in his journal, dedicated to

We talked about the season of Christmas and the message that where there is hope, love, and healing, there will be peace. I asked Joey what he thinks will give people hope for the future. He said, “It’s the little things, like thanking someone or making them a special treat.” So many times, we have big expectations – the decorations, the music, the mounds of food, the presents; but it’s truly all about letting someone know you care. One simple act that Joey does every day is writing

of gratitude, with no expectation of

each of his children These “love notes” allow him to say in writing the things he may forget to say, or that he doesn’t say often enough.

Joey also gave examples of random strangers who showed him gratitude, and kindness last year after they saw the news story aired by MSNBC (see link at:

https://www.nbcnews.com/news/

us-news/we-are-broken-montanahealth-care-workers-battle-growingcovid-n1245526) featuring him, St. Vincent’s Hospital Intensive Care Unit, and the challenges and heartbreak of working in a COVID ward. After that newscast, Joey received hundreds of letters and cards of appreciation. In Joey’s words, “Just knowing that there is a host of people whose manifestation anything in return, amazes me. These people have an understanding of hope that runs deeper than I can express!”

Cece summed it up beautifully: “Hope can feel very elusive in the chaos of life. We’ve realized that, through our volunteer work in our community, suffering

and

blessings

happen

simultaneously. We are honored to be with people on their most difficult days as well as those days of celebration. www.allianceyc.org // Adult Resource Alliance 19

935 Lake Elmo Dr Ste. B Billings, MT 59105

Big Sky Senior Services

This is the third in our series of articles on the programs and non-profit organizations that receive support through the Yellowstone County Senior Mill Levy Fund. Big Sky Senior Services receives funds in support of its payee services, in-home senior care, care management, and trainings on dementia awareness and the prevention of elder abuse and exploitation. Its programs served 442 seniors last year, up 8% from the previous year. This organization serves the critical function of helping keep seniors independent, and in their homes. They work alongside the Adult Resource Alliance to help serve some of the most low-income seniors in Yellowstone County.

“We believe we are one of Yellowstone County’s best kept secrets, and we want that to change.” Tyler Amundson, Big Sky Senior Services’ Executive Director continues to remind people. Big Sky Senior Services prides itself on helping seniors that have not been able to find resources elsewhere. They serve to keep seniors independent, in their homes, and free and safe from abuse. They have been working toward this goal since 1977.

20

DECEMBER 2021 / JANUARY 2022

National survey results highlight a desire to be cared for at home, as well as the need for accessible and affordable home-based services. Nearly 90% of Americans age 50 and older want to “age in place.” Big Sky Senior Services offers the only in-home care program on a sliding fee scale. Many of their clients would have very little support if it weren’t for staff from the non-profit who help them manage their finances, clean their homes, do basic

medication setups, bathe, go to the grocery store, get to doctor appointments, and more.

One of the biggest concerns Big Sky Senior Services has seen during the pandemic is the increased isolation of seniors. They have many dedicated staff and volunteers who have helped to overcome those challenges, but are looking for more people to help out. Big Sky Senior Services could use more qualified staff, caregivers and volunteers who would want to be a companion, or can help with handiwork around a senior’s home.

58% of Big Sky Senior Services’ clients live on less than $2,177 per month and many live on less than $1,000 a month right here in our community. If you know, or are, a Senior who could use their help, or if you want to volunteer you can reach them at (406)259-3111 or www.

BigSkySeniorServices.org.

List of services at Big Sky Senior Services:

• Household Chores • Nursing Services • Pet Care Services • Caretaker Support/Respite • Transportation • Personal Care • Companionship • Money Management • Representative Payee and Case Management • Training for Businesses and Organizations ongoing • Dementia Friendly and Preventing Elder Abuse

“Last year Big Sky Senior Services provided over 16,000 hours of direct service to seniors.”

Programs of Big Sky Senior Services: SENIOR HELPING HANDS

Their team of Caregivers go into people's homes to help with household tasks, personal care, pet care, and nursing services. If you are looking for in-home care at reasonable rates you will find it at Big Sky Senior Services.

PREVENTION OF ELDER ABUSE

Their team of dedicated staff is trained to help people find resources and manage their money through payee services. Each person in this program is supported and offered respect to help them remain independent and free from abuse.

FRIENDS VOLUNTEER PROGRAM

They pair volunteers with homebound seniors experiencing social isolation. Volunteers companion seniors both in person and over the phone. Want to volunteer? Call Suzanne at 406-259-3111.

Community Collaboration Projects: YELLOWSTONE GUARDIANSHIP COUNCIL

The Council consists of community volunteers who bring their expertise to serve individuals who are deemed by www.allianceyc.org // Adult Resource Alliance 21

This picture was drawn by one of Big Sky Senior Services’ clients, reminding us that seniors have unique talents and amazing value in our community. Helping them remain independent can increase the very fabric of our community.

a court to lack the capacity to make medical or financial decisions and have no family member available, willing, or suitable to do so on their behalf.

DEMENTIA FRIENDLY BILLINGS

This community team is made of volunteers who raise dementia awareness and develop respect and inclusion for persons with dementia, their care partners, and families through training of businesses and organizations, and support for people with dementia.

22

DECEMBER 2021 / JANUARY 2022

LIFE’S Observations…

By David Mosdal Guest Columnist

“If shoe shine boys are giving stock tips, then it's time to get out of the market.” said Joseph Kennedy about a hundred years ago, or so the story goes. A contemporary of Mr. Kennedy, economist Bernard Baruch said “Be who you are and say what you feel, because those who mind don't matter, and those

who matter don't mind.”

I have to wonder if there may be a lesson in century old thinking that could have relevance today. I think we are at a point in history where we are inclined to believe that we don't matter much unless we have strong opinions, and strong opinions need to be served up with a mouthful of salt or something worse tasting that we have spit out so we don't choke on it. But have we gone a bit too far?

This newsletter is making a change and will be called Prime Connections. The focus of this issue is the same, that being Prime Connections. So where will that lead us? I don't know for sure but I'm along for the ride.

To gain a little insight, a good way to start, is with the dictionary. Prime is defined as “first in rank” or “of superior grade” or a number that cannot be evenly divided by any other number. A prime number is foundational.

Remember, that three points determine a plane. There are seven days in a week, and so on. Those are prime numbers.

...in an effort to accomplish this goal, I think we should listen more than we talk. We should search for truth. Trust in what we learn.

So what little gems will be revealed as we search for prime connections?

We all know someone who is “first in rank” in our lives. Perhaps we are “of superior grade” to someone else. Given that we are all unique in many ways, the term “prime” should be a way to define who we are to those around us.

— David Mosdal

When we are with our friends and neighbors, or worse yet, our own families, do we descend to the lowest common denominator and regurgitate the latest babble we've been spoon fed from social media or our favorite news provider? Are we really saying what we feel or is the dominant speaker in the room reciting the litany so that heads will nod or people will start looking for their coats to go home?

So, in an effort to accomplish this goal, I think we should listen more than we talk. We should search for truth.

Trust in what we learn.

We should be willing to tolerate and even celebrate the differences in each of us. And we should not be afraid to be someone's Prime Connection.

www.allianceyc.org // Adult Resource Alliance 23

It was a year ago, almost to the day, when I met Ruthie. I was delivering Meals on Wheels, something that our staff 2021 does Holiday occasionally. My car was packed with meals, I had my mask, and I was ready to go. I love having the opportunity to deliver Dear Name, meals once in a while.

However, on this day, the connection I had always felt during these deliveries was missing. I set the meals on the porch, rang the doorbell and left, per COVID protocol. Some people waved and thanked me through the door, but it still felt like something was missing…until my last stop of the day.

The door was open a few inches and a sweet voice said, “I’ll be right there.” I adjusted my mask, and Ruthie opened the door. She looked beautiful. I said, “You must be going somewhere special today.” “No, I was waiting for you.” She said.

“You drivers are the highlight of my day.” After that comment, I just had to visit for a minute. She was delightful. As I was leaving, she said, “Actually, I didn’t tell you the whole truth when you asked me what I was dressed up for.”

“I love visiting with you, but even if you didn’t come every day, I would still get up, dress, put on my lipstick and fix my hair. I am 96 years old. When I am called home, I want to look good.”

Ruthie, you looked good, dang good!

You were an inspiration for me that day. I will never forget your amazing spirit. Meals on Wheels is definitely about the food. I see that need in every person that receives it, However, Meals on Wheels is also about connections. On that cloudy, cold November day in a world filled with so much darkness, Ruthie reached out and gave me a gift I didn’t even know I needed.

We are in the middle of extremely challenging times. Meals on Wheels is no exception.

Increased need, higher food costs, and a lack of volunteers are stretching this organization like no time in its history. Your support for Meals on Wheels will help ensure that hungry people are fed and connections are made.

For just $100, a senior will receive a hot nutritious meal five days a week plus two frozen meals for the weekend for an entire month. Without your help, this just wouldn’t be possible.

Judy Hughes Development Director ADULT RESOURCE

Alliance

of Yellowstone County

P.S. By working together, we can continue to provide Meals on Wheels and the many other programs and services essential to seniors in our community.

what you do m a differenceakes , and you h

ave to kind of diffe decide what rence you w ant to make.

— Jane Good all

“

May your holiday season be filled with peace and wellness.

“

you cannot get single day w through a ithout havin g an impact on the world around you .

YES, I want to help a Senior in need in this community!

Gift Amount: ❑ $200

❑ $100

❑ $50

❑ Other $__________

PLEASE DESIGNATE MY GIFT TO: ❑ Meals on Wheels

❑ Alliance Volunteer Program

❑ Transportation

❑ Endowment

❑ Resource Center

❑ As Needed

THANK YOU FOR SUPPORTING YELLOWSTONE COUNTY SENIORS! PREFER TO MAKE YOUR GIFT ONLINE?

Help a senior in need at www.allianceyc.org

ADULT RESOURCE ALLIANCE | PO BOX 20895 | BILLINGS, MT 59104 | 259-9666 | ALLIANCEYC.ORG

24

DECEMBER 2021 / JANUARY 2022

Happenings UNDER THE BIG SKY DECEMBER EVENTS

BILLINGS

Fairytales & Folklore Christmas – Moss Mansion Self-paced tours December 1 -January 9. (No reservations required) Evenings at the Moss – Visit by Christmas Light- Moss Mansion Thursday evenings December 2 thru January 6, 6-8pm Mysteries at the Moss – Moss Mansion Harry Potter Edition will play out on Thursdays through the holiday season, from 4pm to 6pm. Register online Thursday evenings December 2 thru January 6 A Christmas Carol - Nova Center for The Performing Arts December 2-17, 5pm Festival of Trees – Montana Pavilion - MetraPark Thursday, December 2 thru Saturday, December 4 Clue at the Moss Mansion – Ugly Christmas Sweater Don your snazziest Ugly Christmas Sweater and get ready to play live action CLUE at the Moss Mansion!

This energetic evening will put your strategy skills to the test as you search the mansion for clues that will help you deduce who was murdered, in what room, and with what weapon. But wait! The murderer is still on the loose. The big question is “will you survive the night before they strike again?”

Reservations fill fast, so make plans now for our most popular game night. Game rules are covered promptly at 7:00 pm.

Friday December 3, 7-9pm Murder Mystery Dinner - Moss Mansion Ugly Christmas Sweater Murder Mystery Dinner Saturday, December 4, 6-9pm Special Olympics Montana Polar Plunge – Billings Depot Friday, December 3, 6-10pm Holiday Stroll & Holiday Art Walk – Downtown Billings Friday, December 3, 4 – 8pm Yes Virginia, there is a Santa Claus- Billings Studio Theater December 3-19 ZooLights – ZooMontana Friday & Saturday evenings, December 4 thru 18th, Tues., December 21, Wed., December 22, Thurs., December 23 & Friday, December 24 (6:00 pm) Country Christmas – Billings Symphony – Alberta Bair Theater Celebrate Christmas in true Montana style with a country twist on your holiday favorites. Featuring the return of guest artists Celia Woodsmith, Clinton Curtis, and Christopher Grant!

Saturday, December 18 7:30pm Sunday, December 19 2:00pm Chase Hawks Rodeo – First Interstate Arena - MetraPark Saturday, December 18, 7pm

DECEMBER EVENTS

LAUREL

The 35th Annual Christmas to Remember – Laurel Montana This daylong celebration includes a community bazaar with musical entertainment and children activities held in the Laurel Middle School at 725 Washington, a tour of local organizational Christmas trees at The Crossings at 600 Roundhouse Dr, a live nativity production in the New Life Foursquare Church at 5 First Ave, a lighted Christmas Parade, fireworks and the arrival of Santa during the parade.

December 6, 2020 10am – 4pm

JANUARY EVENTS

BILLINGS

The Great Rockies Sport Show – Expo Center - MetraPark January 14-16 Building & Remodeling Expo – Montana Pavilion - MetraPark January 15-16 Adventures in Music Day & Family Concert: Peter & the Wolf - Lockwood Performing Arts Center (free) January 22, 9:30-11:30 & 12:00 pm National Geographic Live: View from Above with Terry Virts – Alberta Bair Theater Friday, January 28, 7:30pm

www.allianceyc.org // Adult Resource Alliance 25

THE RESOURCE CENTER

RESOURCES

Program Manager: Sue • Caregiver Support Coordinator: Emily • Specialists: Joyce Intake Specialist: Nancy • Assistant Director: Rita For more information, please call 406-259-5212

26

CHANGES TO MEDICARE D AND MEDICARE ADVANTAGE PLANS FOR 2022 We will have 22 prescription drug plans to choose from in 2022. We have no new plans, however six plans have changed their names and three plans are no longer available in 2022. The maximum deductible will be $480.

Extra Help Low-Income Subsidy will continue to provide financial assistance to folks who meet the income and asset criteria. Full Extra Help has no deductible and copays will be $4.00 Generics/$9.85 Brand or less. Partial Extra Help will have a deductible of $99 and 15% copay. The Big Sky Rx Program, a state funded Prescription Drug Plan premium assistance program, is expected to set its maximum premium assistance at $38.90 for 2022.

IT IS VERY IMPORTANT THAT YOU VERIFY THAT YOUR COVERAGE COVERS YOUR MEDICATION APPROPRIATELY IN 2022.

CHANGES TO MEDICARE D PLANS IN 2022:

PLAN NAME CHANGES: • Wellcare Med Rx Saver moved to one of the remaining Wellcare plans • Wellcare Med Rx Select moved to Wellcare Medicare Rx Value Plus • Wellcare Wellness moved to Wellcare Value Script • Elixir RxPlus now called Elixir RxSecure • Cigna Secure-Extra Rx now called Cigna Extra Rx • Cigna Secure- Essential Rx now called Cigna Essential Rx PLANS NO LONGER AVAILABLE – it appears these plans transferred to CIGNA plans- important to carefully review notification letter: • Express Scripts Medicare – Value • Express Scripts Medicare – Choice • Express Scripts Medicare - Saver

CHANGES TO MEDICARE ADVANTAGE PLANS: IN YELLOWSTONE COUNTY: We will have four Medicare Advantage companies; Humana, PacificSource, Blue Cross, and AARP UnitedHealthcare. Depending on the plan, they have a Preferred Provider Organization (PPO) or a Health Maintenance Organization (HMO) which create preferred networks of providers. It is important your doctors be part of the plan’s network. AARP UnitedHealthcare, Blue Cross, Humana, and PacificSource all have a plan with a $0 premium. Blue Cross has a Medicare Advantage that has a plan with complete coverage without any copays or deductible at a much higher premium. Humana and UnitedHealthcare have special Medicare Advantages for folks with both Medicare and Medicaid/QMB. Lasso Healthcare and Exemplar Health Freedom will have Medicare Advantage MSA plan. Visit with your insurance agent to see which of these options are best for you.

DECEMBER 2021 / JANUARY 2022

STILL NEED MEDICARE D REVIEW HELP???

Remember Annual Enrollment Period closes Dec 7th!!!

➥ 1-800 MEDICARE (1.800.633.4227) ➥ 24 hr per day/7 days a week phone counseling until 10 pm 12/7/21. ➥ I f you know which plan you are enrolling into, you can call that plan’s non-member phone number and they will enroll you over the phone.

MEDICARE SAVINGS PROGRAM

A PRIME CONNECTION – AN INFORMED FAMILY

If you are a low-income Medicare participant, this program can help pay the cost of your Medicare Part B insurance premium - money deducted from your Social Security check each month, and at some income levels even help pay the Medicare co-pays and deductibles.

The most loving gift a person can give to one’s family is to put your affairs in order to be prepared for an emergency.

Today’s Caregiver complied the following list of information and documents you should have prepared. Once you have the documents and information assembled be sure you tell your family where these items can be found.

To see if you qualify check the chart below:

1. All bank accounts, account numbers, and types of accounts. Also include safety deposit box locations.

ASSETS LIMITS Savings, stocks, bonds, CD’s, cash value of life insurance policies, annuities, property other than your home, etc.

INCOME Social Securityadd back the premium paid for Medicare Part B -and include pensions, interest income, annuities, etc.

SINGLE

$7,970

No more than $1469 monthly

COUPLE

$11,960

No more than $1980 monthly

REMEMBER: Your primary residence (your home) and one automobile are not considered part of your assets. Qualifying for Medicare Savings program will automatically qualify you for Social Security Low-income Subsidy for Prescription Drug plans.

2. Insurance Company, policy number, beneficiary as stated on the policies and type of insurance (health, life, long-term care, automobile, etc.)

3. Deed and title to ALL property.

4. Loan/lien information, who holds them and if there are death provisions.

5. Social Security and Medicare numbers.

6. Military history, affiliations, and paper (including discharge papers).

7. Up-to-date will in a safe place (inform family where the will is located).

8. Living Will or other Advance Directives appropriate to your state of residence.

9. Durable Power of Attorney.

10. Instructions for funeral services and burial (if arrangements have been secured and location of funeral home).

The Resource Center will CLOSE Dec. 24th and Dec. 31st to celebrate the Holidays.

We will close at 3:00 pm on Dec. 23rd and Dec. 30th. www.allianceyc.org // Adult Resource Alliance 27

CAREGIVER SUPPORT PROGRAM Emily, Caregiver Coordinator 406-259-5212

PRIME CONNECTIONS FOR CAREGIVERS:

The Power of Community By: Emily J., Adult Resource Alliance

In a speech given to Brigham Young University, New York Times columnist David Brooks spoke about the power of community, and what makes a community effective. “When you think about it, there is one skill at the center of any healthy family, company, classroom, community, university, or nation: the ability to see someone else deeply, to know another person profoundly, and to make them feel heard and understood.” I wholeheartedly believe this and, to me, this embodies this month’s theme of Prime Connections.

In thinking about the caregivers in our community, I often wonder what’s the best way to help them feel heard and understood. For those who are not presently caregivers, I think it starts with listening, but for those who are caregivers, I think it starts with a willingness to share your story. In an effort to foster a community of connection, I have asked one of our community caregivers to share her story, which follows below. She is an example of someone who is dedicated to building the kind of community that Mr. Brooks spoke of. She dedicates much of her time to contributing as much as she can, as often as she can, to other caregivers in our community. Although she wishes to remain anonymous, I offer my sincere gratitude for her invaluable contribution.

Share a little bit about your caregiving journey.

Over 50 years ago I was the only relative within approximately 1,000 miles to help my maternal grandparents when they started having physical and memory problems. Over a dozen years I made the 60-mile round trip several times per month, helping with activities of daily living, doctor appointments, etc.

Daily pill boxes were not invented, so I decided to use a calendar and 2” X 2” coin envelopes marked with the days of the week and dosage times to help trigger medication compliance. Since that time, I had a total of eight relatives in two generations on both sides of my family with various types of dementia in advanced age.

My mother’s Alzheimer’s Disease started with a Mild Cognitive Impairment diagnosis in 2002. My father’s dementia was diagnosed in 2010. Dad was Mom’s primary care partner, but due to his lack of understanding, the generational ideas of spousal duties, and his dementia and cancer symptoms, his ability to provide care became increasingly challenging. While working full 28

DECEMBER 2021 / JANUARY 2022

time, my caregiving help increased to 20 hours per week as their diseases progressed. Dad passed in 2013 and Mom died in 2014.

What did you find most difficult about navigating your caregiving journey?

Anything you wish you would have known then that you know now?

Fifty years ago, there was next to no education available about "senile dementia,” so no support was forthcoming.

Thankfully, education and support have become more available, but one needs to know where and how to access these resources. In the beginning of my grandparent caregiving, I truthfully answered questions from them and corrected them to orient them to reality. Sometimes this was painful for them. It took years of effort on my part to understand that changing to the patient's “world,” sometimes with "little white lies" or redirected responses, was a more caring approach, which I tried to use with my parents toward the end of their disease journey.

What helped you the most in navigating your caregiving journey?

Becoming educated about dementia diseases because knowledge is powerful for both the loved one and the caregivers. Reading books, articles, and pamphlets; attending talks; asking questions at the medical appointments; surfing the web for dementia details; participating in webinars; etc. all contribute to the knowledge base. Sharing coping strategies for support with other dementia caregivers is invaluable. I think it is akin to how military people, especially those who have been in combat, can relate better with each other than with civilians without that experience. It is known that every person with dementia is different, but there are some common symptoms to be aware of so you can be ready to respond to them if/when they occur.

What valuable information would you share with other caregivers? What information/resources do you feel is most important for them to know about?

Having patience and a sense of humor is essential. Do not be too hard on yourself when you fail, which you will at times. When you make a caregiving mistake, don’t become ineffective due to anger and guilt. Use it as a learning experience to become a better caregiver the next time. Early diagnosis is important to allow the family to discuss the patient’s future desires for medical and financial care when they are no longer able to participate in these decisions. Getting Power of Attorney and other legal documents in order is necessary. Remember that the brain is affected by the disease and the loved one is not just being uninterested or contrary. It is important to have family members on the same page as a united force for care. Cherish the moments of joy, known as “pearls,” as they will become fewer as the disease progresses.

Music has the power to help at every stage, so enjoy their favorite music with your loved one.

Why is supporting other caregivers so important to you? Why do you feel it’s so important for caregivers to connect with one another for support?

My mother was a nurse, who believed in the Golden Rule and the Serenity Prayer. It is important to me to follow the tenants of our religious faith to share the knowledge, talents, and skills I have worked so long and hard to

obtain. This continues her caring legacy of helping others. I guess I also have selfish motives because I want others to relate to me as a caring person and it makes me feel good when I can help them. There is no substitute for actually being a caregiver for a loved one.

Caregiving for someone with dementia is quite different from caregiving for other sick patients due to the longer period of declining health with no effective treatment or survival possibilities. Dementia takes a much greater toll on both the mental and physical health of the caregiver, in addition to a much higher economic impact. It is indeed a “long journey” and needs the help of the entire “village” of dementia caregivers, family, and friends.

Once again, I thank this caregiver for sharing her story, and I invite all of us to do what we can to be part of the “village” of caregivers everywhere. Taking the time to listen, to learn, and to connect is truly what matters for all of us, caregivers or not. If you are a caregiver seeking connection with others on your same journey, you are welcome to contact the Alliance Resource Center at 406259-5212 for a list of caregiver support groups within our Billings community, or for other resources that may be of interest.

CARETIME

Caregiver Support Group Meetings will be held: 1:00 – 2:00pm The Adult Resource Alliance, 1505 Avenue D REMEMBER YOU MUST RSVP PRIOR TO ATTENDANCE.

➥P LEASE

➥A t this time, masks are recommended. Mask guidelines are being monitored and may change. Please contact Emily to verify current COVID guidelines/restrictions. ➥T here is also a call-in option available for the meetings.

CONTACT EMILY AT 406-259-5212 DECEMBER 2021

Wednesday, December 8th TOPIC: Join us for a presentation given by the Alzheimer’s Association JANUARY 2022

Wednesday, January 12th TOPIC: “Prepare to Care” Presented by LaDawn Whiteside, AARP Montana Caregiving Consultant There will be a Zoom link available for those interested in attending virtually. www.allianceyc.org // Adult Resource Alliance 29

HOME HEALTH & HOSPICE

COMPASSIONATE

HOSPICE CARE FROM A NAME YOU TRUST When you or a loved one needs hospice care, St. John’s is here for you. We help patients live with the highest quality of life possible in the place they call home.

LEARN MORE (406) 655–5800 THE COMFORT THAT ST. JOHN’S UNITED PROVIDES IS SECOND TO NONE.

WWW.STJOHNSUNITED.ORG

HOME HEALTH & HOSPICE

30

DECEMBER 2021 / JANUARY 2022

UNSURE HOW TO RIDE THE BUS? HATE DRIVING ON THE SNOW & ICE?

LEAVE THE DRIVING TO US! MET Transit provides FREE Fixed Route Travel Training!

Call MET at 406-657-8218 for trip planning, questions, and to schedule your travel training on our NEW buses TODAY! Senior Bus Passes only $12/month!

havepeace peace of “I“Ihave ofmind mind thatshe’s she’sbeing being taken that takencare careof.”of.”

– Daughter of a Resident at The Springs in Grand Park

Life is short, Live. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, chrish them.

—Author Unknown

– Daughter of a Resident at The Springs in Grand Park

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

www.allianceyc.org // Adult Resource Alliance 31

SUPPORTERS

Thank you to each one of you who made a contribution during the months of September & October!

You truly are making a positive difference in the lives of seniors in our community.

Pat Anderson Anonymous Dilyn Arneson Sue & Tim Bailey Shane Baker Timothy & Betty Ballou Lane & Cheri Basso Virginia Bellew Mike & Lauretta Bentz Barbara Berg Elaine Black Joseph & Carol Blades Diane & Mike Boyett Garry & Kathy Brayko Vonice Brent Elizabeth Brown Roland Brown Ross & Joyce Brown Jan Buehler Penny Carlson Jaime Carpenter Catholic Daughters of America Gilbert & Sharon Dallas Robin Deguara Dale & Nancy Detrick Dick & Sue DeVries Joanne Dodd Rebekah Donaldson Pat Doolin Terry & Kathy Drange Doug & Shirley Dundas Marlin & Sharon Dunlap Mary Dyer Wayne & Diane Edwards Pamela & Robert Ellis Eunice Ellison Rita Emond Angeline Ettleman Joan Evanson

First Interstate BancSystem Foundation Teresa Fischer The Mary Alice Fortin Foundation Inc Virginia Frank Atonement Lutheran Church Friendship Club Cheri Galt Miechel & Sherrill Geddes Marion Grummett Georgette Guay Gregg & Marcia Hafner Alice Hannahs Donna Hightower Pam Hofferber Gloria Horab Morgan Hoyt Rita Johnson Dave & Deborah Jordan Aiko Kawano Becky Kensinger-Polinski Jake Ketterling Jan Kirk Thomas & Priscilla Korb Krueger & Company Real Estate Brokerage Suzanne Kujat Alice Lahren Mary Susan Larson Mike & Tamara Larson Edeen Linsky Lucille Lynn Theresa Martin Vernon & Sharon Martinz Rick & Sharon McCann Terry McGuinness Insurance Ben McKee Bea Ann Melichar Messiah Lutheran Church

Patricia Milam Delbert & Dina Moser Marge Myhra JoAnn Ostermiller Rod & Janice Ostermiller Tom & Debbie Otis Gayle Ottman Sally Paulos Donna Pavlish Jerry & Peggy Payton Michael & Lorri Pool Greg Pope Dennis & Diane Powers Richard & Janice Powers Arlene Priest Dorothy Randall Rhonda Randall Kathy Redman Ella Rider Linda Roers Kimberly Rolandson Jerry & Valerie Rollison Jo Anne Sahli Glen Sattoriva Curt Sauber Glen & Shirley Schmidt Beverly Schwabe Gary Simonich Nancy Sinclair Ginni Smith Cindy Stubbs J.J. & Donna Sullivan Marilyn Tapia Clarence & Dorothy Toogood Curtis & Cheryl Triplett Alex Ward Renaldus & Carol Wentz Frank & Deborah Wilson Kathryn Work

Kathleen Workman Lorraine Yates Darlene Zimmerman Elsa Zorn Honorarium Henry’s education fund Diane Jerhoff Memorials Betty Bentz Bob Bentz Ken Chase Sue & Tim Bailey Carol Beam Paul Creek Kyhl & Marlene Thomson Wayne Ettleman Angeline Ettleman Mike Hoffman Ken & Margaret Peterson Irene Kilwein Ken & Margaret Peterson Linda Laird Joyce Wuertz Rita Leader Amy Wells Jean Pietz Bob Bentz Allen Shrader Ken & Margaret Peterson Louis Snow Joyce Wuertz Stacey Steiner Victoria Gwen Fox

I love when strangers smile at me and I smile back and ew have that nice stranger smiling moment.

—Author Unknown

32

DECEMBER 2021 / JANUARY 2022

CONGRATULATIONS

on a Colossal Achievement!

First and Foremost, I would like to express my gratitude and thankfulness to the Adult Resource Alliance of Yellowstone County, my supervisor and Executive Director Mike Larson, my office mates Pam and Vicki, all Alliance staff, and community Kristen Jensen partners for a warm welcome and positive experience.

Soon, I will complete my doctorate in Occupational Therapy at Rocky Mountain College with the end goal of helping seniors age safely and productively within their home and community.

improve access to services in Montana as it is related to the prevention of elder abuse, neglect, and financial exploitation. Montana’s aging population will increase by 5-7% by 2030 so it is important to have services and education in place to protect our seniors.

Occupational therapy is a client centered and holistic profession that helps individuals across the lifespan to do the things they want and need to do through therapeutic use of daily activities. Occupational therapists empower people to live life to the fullest, through health promotion, and prevent or live better with an injury, illness, or disability.

The purpose of my 14-week experience has been to assist the Eastern Montana Elder Justice Council to determine the availability of critical services, bring awareness to current laws, and develop recommendations to

Some findings I found were the following: •

As of October 25, 2021, there are 1,026 total cases in Eastern Montana however these cases are typically under reported which means this number is typically higher

•

Lack of resources and prevention education about resources impacts the frequency of reporting abuse, neglect, and exploitation

•

Increasing social supports, education, training, and service advocates will help reduce the prevalence of abuse, neglect, and financial exploitation

These findings show opportunities for our community to work towards prevention, intervention, and prosecution.

The Council will be renewed for the upcoming year to continue to pick interventions and resources for our community.

In a world of algorithms, hashtags and followers, know the true importance of human connection.

—Author Unknown

www.allianceyc.org // Adult Resource Alliance 33

OUR COMMUNITY 34

MEAL SITE UPDATES ADULT RESOURCE ALLIANCE 1505 Avenue D • Reservations: 406-259-9666 Monday thru Friday

“The experiences and values we have in common are far greater and more important than the issues that divide us.” Ken Burns, author and historian, and Marty Stuart, musician, have begun a campaign to honor our hometowns. Ken goes on to say, “Big city or small town, north or south, east or west – we are connected to the places and people who shaped us. So much more connects us than divides us. We are the United States. We are us. There is no them.” I love this!

Leading up to the holiday season, we will celebrate and honor our hometowns as well as our connection to others by sharing our hometown stories. The holiday season is a perfect time to share memories of main streets, country schools, church and community that shaped us.

Listening to your stories is always a gift.

If you would like to learn more about Ken and Marty’s campaign, please check out: honoryourhometown.com.

—Mary Beth

DECEMBER – JANUARY CALENDAR Christmas Open House................ Dec 7, 2021, 11:00 am – 12:30 pm Honoring our Hometown............. Dec 13 – 23 Christmas Dinner............................ Dec 17, 2 Shifts: 11:00 to 11:45 & 12:00 to 12:45 Ringing in the New Year............... Dec 30 We will light a candle for all those loved ones who have gone before us and toast to new beginnings.

Mickey Mouse Week..................... Jan 18-21 Please bring in any Mickey Mouse memorabilia you may have collected over the years. Your name will go into a drawing for a free meal.

Winter Picnic................................. Jan 24

DECEMBER 2021 / JANUARY 2022

BILLINGS COMMUNITY CENTER

360 N. 23rd Reservations: 406-259-9666 • Monday thru Friday Holiday greetings from my house to yours. May you be blessed with joy, happiness, and good health through the holiday season. Let peace and love fill your hearts as we enter a new year.

—Tina

MEAL SITE UPDATES HEIGHTS MEAL SITE

935 Lake Elmo Drive Reservations: 406-606-1170 • Monday thru Friday It seems that time is flying so fast! We can hardly believe the holiday season is here. It is time to reconnect with family and friends.

Please stop by and visit; you might even make some new friends.

On December 17, 2021, there will be two seatings for our Christmas meal, 11:00 to 11:45 and 12:00 to 12:45. If you can’t stay, we can make your meal to go.

Frozen meals are still available for $2.50.

Bingo Thursday is at 12:45. Come join the fun.

Thank you to all our volunteers, for faithfully trudging through the cold and snowy weather, and for making our Meal Site a warm and welcoming place.

—Marlene, Janlyn, Janet & Tim

CUSTER SENIOR CENTER 322 6th St. • 406-281-0908 Mondays & Thursdays at 12:00

The Custer meal site is a great place to make connections with the locals.

People come to visit, smile, laugh and eat a delicious meal.

Lunch is served Monday and Thursday at noon. What a great time to connect with others. You get a delicious home-made meal.

No one leaves without a full belly.

Make it a New Year’s resolution to give us a try. We would be happy to have you join us.

As we near the end of 2021, please remember all that we have to be grateful for. May your home be warm and full of joy. Happy Holidays!

—Linda

HUNTLEY SENIOR CENTER 37 Minecha Avenue • 406-967-2671

I wish everyone a very Merry Christmas and a safe and Happy New Year.

Did you notice our paper has a new name, “Prime Connections”? Well, we are all in our prime of life! Do you know how important connections are?

We connect with our friends, families, business associates, and even with the programs we watch on television.

For many of us, that is our “prime” source of entertainment. (I also like to think of prime rib!)

We have two new members. We are always looking for more ways to connect with anyone 60 years or older. We meet the first and third Thursdays each month at 11:30 at the Sportsmen’s Club in Huntley. There are wonderful meals, games, jokes, bingo, plus lots of information seniors need to connect with programs and ideas. We are very friendly and would like to meet you too.

Please call 967-2671 to make a lunch reservation.

Enjoy the new year and may it be the best year for everyone.

—Phyllis www.allianceyc.org // Adult Resource Alliance 35

MEAL SITE UPDATES LAUREL SENIOR CENTER

720 South 4th Street • Meal Site Coordinator: Mary • Reservations: 406-628-7571 • Monday thru Friday English poet John Donne, in the 17th century wrote, “No man is an island.” We need connections to others, be it virtually or in person.

Ways to stay connected include letters, calls, activities, and meals at the Center.

Activities at the Laurel Senior Center have continued for the past several weeks. Friday participation at lunch has grown, with bingo afterwards and live music on some Fridays. We have started Coffee and Donuts on

SHEPHERD MEAL SITE 5541 Haynes Road • 406-696-1343 Wednesday at Noon

Meal RSVP – Dawn Beddes 406-696-1343 Call by noon on Monday for Reservations for dine-in or take-out.

PRIME the Pump ... take steps to encourage the regrowth of our Shepherd Meal Site.

Riverstone Health recently offered Covid booster shots to our Shepherd Seniors.

Shepherd Lutheran Vicar Keith Weatherford is shown receiving his booster shot. We continue to take all necessary precautions to keep our Seniors safe and look forward to see our members returning as they see fit.

Join the Exercise Group every Tuesday and Friday at 9am at the Center.

Bingo every Wednesday following lunch with individual winners and a blackout winner.

Special thoughts and prayers for our Seniors who may need an extra prayer, a friendly face, or phone call as they recover.

36

DECEMBER 2021 / JANUARY 2022

Thursday mornings for anyone to join in. Chair yoga is ongoing. Many play cards on the week-ends. And of course, Meals on Wheels has been doing their good deeds throughout the pandemic. COVID continues to limit the number of seniors who are willing to return to the Center, and we hope that will change soon.

Maybe now is a good time to reconnect with someone you have been thinking of. Friends enrich our lives.

— Laurel Senior Center

SOUTH PARK

901 S 30th St • 406-256-6413 • southparkseniors.org Monday and Friday at Noon Last year, a “now” member of the South Park Senior Center went to the doctor and cried the whole time due to depression and loneliness. She then joined South Park Senior Center and started to connect with others through the many activities at the center. She is now quilting, enjoying book club, taking classes, and volunteering here. We would love to welcome you, and any and all seniors that would like to have a place to connect .

Happy Holidays and Blessings,

—South Park Senior Center

WORDEN

2445 Main St • 406-880-6061 Friday at Noon The seniors in Worden are making fun connections every week. We are planning more fun activities for the fall and winter special guests, crafts, crossword puzzles, and much more!

We appreciate our monthly connection with Riverstone Health. They continue to provide us with blood pressure checks, flu shots, and important health information.

Come and join us for Bingo and birthday cake the first Friday of each month.

Happy Holidays, everyone! Keep making those connections!

Call me at 406 880 6061 before noon on Wednesday.

—Janet

MEAL SITE MENUS CUSTER MENU

DECEMBER

Dec. 2 Meatloaf, baked potato, salad, fruit, dessert Dec. 6 O ven baked chicken, mashed potato, salad, fruit, dessert Dec. 9 P ot roast, garlic potatoes, peas, salad, dessert Dec. 13 Lasagna, Garlic bread, salad, pudding Dec. 16 Noodles with meatballs, salad, dessert Dec. 20 Cook’s choice Dec. 23 Vegetable soup, fresh baked break, dessert Dec. 27 Chicken strips, potato wedges, fruit, salad Dec. 30 Hash brown casserole, vegetable, fruit, dessert

JANUARY Jan. 3 Fish & chips, vegetable plate, dessert Jan. 6 Chicken enchilada, alad, fruit, dessert Jan. 10 Goulash, salad, fruit, dessert Jan. 13 Tuna loaf, mashed potato, vegetable, fruit, dessert Jan. 17 Ham, scalloped potatoes, vegetable, fruit, dessert Jan. 20 Chicken alfredo, biscuit, vegetable, fruit, pie Jan. 24 Stew, bread, vegetable, fruit, dessert Jan. 27 Cook’s choice Jan. 30 Wild rice soup, sandwich, dessert

SHEPHERD MENU

DECEMBER

December menu includes four Wednesday meals:

Dec. 1 Chicken & dumplings, 3-bean salad, waldorf salad,

brownies Dec. 8 Cabbage rolls, oven roasted potatoes, orange salad, bread sticks Dec. 15 Spaghetti with meatballs on the side, breadsticks, scalloped corn, pudding with fruit Dec. 22 Holiday celebration – ham, yams, corn, bun, cranberries, Costco pumpkin pie We will be celebrating four Dec birthdays – four Seniors in their PRIME. The Center will be closed Dec 29. Happy New Year!

JANUARY Jan. 5 Salisbury steak, mashed potatoes w/brown gravy, broccoli, bun, tapioca pudding w/peaches Jan. 12 Parmesan chicken, cooked carrots, macaroni salad, mixed lite fruit, cookies Jan. 19 Chili w/meat & beans, corn bread, fruit jello, cinnamon roll Jan. 26 Pork chops, glorified rice, au gratin potatoes, apple sauce, buttermilk biscuits We will be celebrating nine birthdays – nine Seniors in their PRIME.

WORDEN MENU

JANUARY Jan. 7 Roast beef, potato wedges, tossed salad, fresh fruit, roll, cake, ice cream Jan. 14 Chicken strips, potato au gratin, peas and carrots, jello, roll Jan. 21 Fish patties, potato casserole, broccoli salad, fresh fruit, roll Jan. 28 Salisbury steak, mashed potatoes & gravy, mixed veggies, roll, glorified rice

HUNTLEY MENU

DECEMBER

Dec. 2 Hamburger goulash, mixed veggies, fruit, garlic bread & brownie Dec. 16 Turkey-stuffing, mashed gravy, corn, cranberries (dessert provided by site)

JANUARY Jan. 6 Spaghetti & meatballs, tossed salad, rolls, fruit & brownies Jan. 20 Meatloaf, mashed & gravy, broccoli & cauliflower blend, roll, peaches & cookie

DECEMBER

Dec. 3 Chicken fried steak, baked potato, green beans, roll, cake, ice cream Dec. 10 Sweet & Sour chicken, rice, glazed carrots, roll. cookie Dec. 17 Turkey breast, mashed potatoes & gravy, mixed veg., stuffing, roll, pie Dec. 24 No meal - Merry Christmas!

Dec. 31 Pork loin, scalloped potatoes, baked beans, cherry salad, roll

BUS SCHEDULE CUSTER BUS TO BILLINGS 2nd and 4th Tuesday of Every Month Call 406-861-4259 for Reservation LAUREL TRANSPORTATION PROGRAM Within Laurel: Mon-Fri• 10am-4pm Laurel to Billings: 1st & 3rd Tues Afternoons EVERYONE WELCOME! Call 406-628-4796 for Reservation

www.allianceyc.org // Adult Resource Alliance 37

Home Helpers is Taking Care of the Greatest Generation....Yours.

You & your family deserve the best home care. From a few hours to 24/7 care, we’re there when and where you need us!

Not just about living longer but also better.

• Light Housekeeping • Laundry • Grocery Shopping • Meal Preparation • Errand Services • Prescription Pick-Up • Escort To & From Doctors

Proud sponsor of Adult Resource Alliance

• Much More!

TURNING 65 OR NEW TO MEDICARE?

406-697-4954

Medicare— Medicare— decision 2021 decision 2021 Medicare— Medicare— decision 2021 decision 2021 TURNING 65 OR NEW TO MEDICARE?

Each office is independently owned & operated.

www.HomeHelpersHomeCare.com/Billings

TURNING 65 TO MEDICARE? TURNING 65 OR OR NEW NEW TO MEDICARE? TURNING 65 OR NEW TO MEDICARE?

Turn to your local sales agent for a free consultation* Turn to your local sales agent for a Let’s talk about what you want and need in free consultation* TURNING 65 OR NEW TO MEDICARE?

a Medicare plan, and figure out which plans

Medicare— decision 2021

Turn to local sales agent for aa in Let’s about what you and need Turn talk to your your local sales agent for would bewant best for you.

Turn to your local sales agent free consultation* a Medicare plan, and figure out which plansfor a free consultation* free consultation* would be best for you.

Call a licensed Independent sales agent Let’s about what Turn totalk your local sales agentyou for a want and need in Let’s talk about what you want and need in free consultation* Amy Hurless Let’s talk about what want and need sales in aa Medicare plan, and figure out which plans licensed Independent agent Medicare plan,Call andafigure outyou which plans Let’s talk about what you want and need in 406-696-8925 (TTY: 711) would be best for you. a Medicare plan, and figure out which plans best for you. awould Medicarebe plan, and figure out which plans Amy Hurless would would be best for you. be best for you. Monday – Friday, 8 a.m. – 5 p.m.

406-696-8925 (TTY: 711) Call aa licensed Independent sales amyhurless@simplifymedicareplans.com Call licensed Independent sales agent agent Call a licensed Independent agent Monday – Friday, sales 8 a.m.

– 5 p.m.

Call a licensed Independent sales agent Amy Hurless Amy Hurless Amy(TTY: 711) Hurless amyhurless@simplifymedicareplans.com 406-696-8925 406-696-8925 (TTY: 711) Amy Hurless Monday –406-696-8925 Friday, 8 a.m.

– 5 p.m.

(TTY: 711) amyhurless@simplifymedicareplans.com Monday – Friday, 55 p.m.

Monday 406-696-8925 – Friday, 88 a.m. a.m. ––(TTY: 711) p.m. amyhurless@simplifymedicareplans.com Monday – Friday, 8 a.m. – 5 p.m. amyhurless@simplifymedicareplans.com amyhurless@simplifymedicareplans.com

Y0040_GHHHXDFEN21_C

38

Y0040_GHHHXDFEN21_C *No obligation to enroll.

DECEMBER 2021 / JANUARY 2022

Y0040_GHHHXDFEN21_C

*No obligation to enroll. *No obligation to enroll.

WILLS • ESTATE PLANNING GENERAL PRACTICE OF LAW A trusted law firm for over 100 years . . .

Call Brent Cromley: 248-7731 brent.cromley@moultonbellingham.com

ELDERLY/IN-HOME CARE Visiting Caregivers • Special Needs

• • • • • • •

Tree/Shrub Trim or Removal Gravel Area Sterilizer Weed and Pest Control Bug and Weed Spraying Brush Chipping, Hauling, Odd Jobs Stump and Root Removal Licensed & Insured

PLEASE CALL 252-4677 erniescott4406@gmail.com

Patients rely on the generosity of blood donors to recover, heal and thrive VOLUNTEER DRIVERS NEEDED CALL 869-3040 FOR DETAILS

FULL LINE OF INCONTINENCE PRODUCTS — DEPENDABLE DELIVERY TO YOUR DOOR —

Ensuring a safe blood supply for our community

Locally owned and operated.

406-534-1439 • 2301 1st Ave. N. • Billings, MT 59101

Schedule an appointment at vitalant.org or call 877-258-4825 Find us @vitalant:

Doug & Sheena • FAX: 406-534-2905

www.discreetsolutionsinc.com • EMAIL: info@discreetsolutionsinc.com

Wendy Nelson Senior Health Plan Specialist

• Medicare Supplements • Life Insurance • Prescription Drug Plans • Annuities • Advantage Plans • Dental & Vision Plans • Final Expense Plans

3429 Central Ave, Ste A • Billings Office: (406) 969-3000 Email: wendy@justaskwendy.com

CHECK OUT OUR FACEBOOK PAGE FOR

UPDATES & NEWS

/AdultResourceAlliance

www.allianceyc.org // Adult Resource Alliance 39

NON-PROFIT ORG. U.S. POSTAGE PAID BILLINGS, MT PERMIT NO. 47

KEEPING ADULTS 60 AND ABOVE INDEPENDENT AND INVOLVED

PO BOX 20895, BILLINGS, MT 59104

ospice & Hospice Home

Hospice & Hospice Home

ealth Hospice and RiverStone Health Hospice Home, we understand the importance of providing

final days. We create an environment where loved ones can spend their final moments in peace. Our

At RiverStone Health Hospice and RiverStone Health Hospice Home, we understand the importance of providing

onate health professionals cares for patients in their own homes. Patients and families also have the

comfort in life’s final days. We create an environment where loved ones can spend their final moments in peace. Our

ofessional hospice care at our RiverStone Health Hospice Home, 2230 Mission in Billings, MT. team of compassionate health professionals cares for patients in their own homes.

PatientsWay and families also have the

learn more, callcare us attoday at 406.651.6500. option of 24/7To professional hospice our RiverStone Health Hospice Home, 2230 Mission Way in Billings, MT. To learn more, call us today at 406.651.6500.

406.651.6500 • RiverStoneHealth.org

406.651.6500 • RiverStoneHealth.org