Prime Connections April/May

PRIMECONNECTIONS YOUR SENIOR NEWS APRIL / MAY 2022

A Tribute to

Norm's Island 18

9 HAPPENINGS UNDER THE BIG SKY 20

YARNING FOR PEACE

BE L L I WE W

ED S O CL MAY 30th

MEMORIAL DAY

EXECUTIVE UPDATE If you have read the last few editions of Prime Connections, you may have noticed that there is a theme for each issue. This month, the theme is one of my favorite songs, "The Long and Winding Road” by the Beatles. I consider it a Mike Larson challenge to tie my article to Executive Director the theme in some way that makes sense and shares a message relevant to the readers. This one took some thought and comes at an interesting time. More on that later. What I have come up with is the three T’s which all represent a long and winding road: Tested, Time, and Travel.

As I mentioned at the beginning of the article, I am writing this at an interesting TIME to consider this topic.

I am “celebrating” my 67th birthday. Birthdays always cause me to reflect on life. My life, like many of yours, has been a long and winding road. It is amazing how much change has occurred in every facet of life in the short time I have been around. Sometimes, it can be overwhelming. Technologies that used to be thought of as science fiction are now part of our everyday life.

That presents a challenge when we try to integrate those technologies into how we serve people. Over the next few months ARAYC will be adding a new technology called MySeniorCenter. It will help manage our various programs in a more efficient manner. You will be seeing this at both our main facility at 1505 Avenue D and the Heights building to start.

It is hard, if not impossible, to get through life and not be tested. The last two years of the COVID pandemic have certainly TESTED us each individually and corporately.

If you have been through a major health challenge for yourself or a loved one, you know that it is a long and winding road. So many circumstances in life provide a test. The best outcome is when the test makes us stronger or brings us closer to those we rely on for help and support. It doesn’t always turn out that way. That is when we need to look for someone to lean on. Our Caregiver Support Program is an excellent example of a place to start to find that support.

In closing, my last T is TRAVEL. As I write this I am visiting family in Santa Barbara, CA. My wife and I drove here over three days enjoying time together and some beautiful scenery in Montana, Idaho, Utah, Arizona, Nevada, and California. I have always enjoyed travel, even if it is just a short trip. One ARAYC program that experienced significant impact during COVID is our day trip program. It provided an opportunity to get together with a small group and do some traveling. We are hoping to get these trips going again. Stay tuned for more information in future editions of the Prime Connections!

DIGITAL NEWSLETTER! If you would like to receive the Prime Connections ONLY by Email, please let us know at:

primeconnections@allianceyc.org 2

APRIL / MAY 2022

IN THIS Issue

APRIL / MAY 2022

WELLNESS HEALTHY IS WELLNESS.........................4 FOR YOUR HEALTH................................6

WHAT'S COOKING

6

SENIOR LUNCH PROGRAM.....................8 MENU - BILLINGS/LAUREL.....................10-11 BILLINGS MEALS ON WHEELS................12

CONNECTIONS “KEEPING UP WITH YOU”......................14 ALLIANCE VOLUNTEER PROGRAM...........14-16 AARP..................................................17 CONNECTIONS IN OUR MIDST.................18 HAPPENINGS UNDER THE BIG SKY..........20 LIFE'S OBSERVATIONS...........................21 A LEARNING OPPORTUNITY....................22

12

RESOURCES RESOURCE CENTER...............................26 CAREGIVER SUPPORT...........................28 ALLIANCE SUPPORTERS........................30

18

OUR COMMUNITY MEALSITE UPDATES..............................32-36

HOURS

1505 AVENUE D 9AM-4PM • MON–FRI

935 LAKE ELMO DR 9AM – 2PM • MON-FRI www.allianceyc.org // Adult Resource Alliance

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WELLNESS

HEALTHY IS WELLNESS

4

APRIL / MAY 2022

PAVING THE WAY TO

Better Health Typical reactions to road construction can range from mild irritation to rage. It causes delays and means spending extra time waiting to get to where you really want to be.

As a kid, my reaction was Sarah Hoffman much different, I Health Is Wellness and was excited! My Inner Road Work Dad was a paver operator for many years so Road Work Ahead signs meant I might get a glimpse of him on that huge machine! My sister and I would wave and our Mom would drive nervously through the construction. Even though my Dad is now retired, I still enjoy seeing construction signs and smelling fresh asphalt.

The road, the maintenance of, and family are on-going themes in my life.

I have traveled many of the roads my Dad paved, and I have taken good and bad detours. Riding along, sometimes in the back seat (and sometimes, even the trunk) was my health. It was something I took for granted. As each decade goes by, I continue to learn and care more about my health. Now, I am happy to say, my health is getting to ride shotgun.

Just as roads need constant attention and repair, so does our health. Currently, I am looking more at my inner road work that needs tending to. Much of health is an inside job. The road can teach us about our inner health just by paying attention to the signs! Here are a few:

SLOW DOWN.

Gandhi once said, "There is more to life than increasing its speed." I need this reminder in life and on the road. I may or may not have gotten pulled over for speeding the other day... but that’s another story.

SLOW DOWN

Slow down and pay attention to what makes you happy or lights you up. Do more of that! So simple right? But making it happen can be a challenge. A challenge worth taking! In order to travel this crazy thing called life, we have to take it one step at a time. A challenge follows the same concept. Take one step today towards slowing down and doing more of what makes you happy.

BE PREPARED TO STOP

BE PREPARED TO STOP.

After slowing down a bit, be willing to actually stop. Be still and practice meditating. Even if you start with one minute a day, it will help.

“The thing about meditation is: You become more and more you.”

– David Lynch

NO PHONE.

Put your phone down! We all know that being on the phone while driving is dangerous. Being on your phone too much is also dangerous to your over-all health. It can be a distraction that often leaves you feeling even more disconnected. Turning the phone off will give you extra time to do things you enjoy like playing with your dog, writing in a journal or going for a drive.

NO PHONE

DETOUR.

DETOUR

Be willing to course correct when you are heading in a direction you no longer want to go.

Take time to slow down, stop and pay attention to where you are and where you want to be.

So many destinations, so many ways to get there. Being who you want to be and enjoying the ride is key to a happy healthy life.

Ladies, let’s talk about incontinence.

You don’t have to suffer in silence. Urinary incontinence is a common problem affecting 1 in 3 women. The good news is you don’t have to live with it. Our specialized urogynecology department offers expert diagnosis and treatment for the many causes of urinary incontinence.

Stop hoping it will go away and get relief with a visit to the only highly trained urogynecology experts in the region.

Make an appointment by calling 406-238-2500 or 800-332-7156. Visit billingsclinic.com/urogyn for more information about our full range of urogynecology services.

Look forward to seeing you down the road!

Take good care of yourself.

www.allianceyc.org // Adult Resource Alliance

5

FOR YOUR HEALTH RESIDENT PHYSICIANS REACH OUT TO

Senior Services

When Dr. Tom North drove to the Yellowstone County Adult Resource Alliance, 1505 Ave. D, on a sunny winter morning, he had no idea that he would be delivering hot meals to 17 homebound individuals by noon. His visit to the Alliance was part of the geriatrics rotation in the Montana Family Medicine Residency (MFMR) based at RiverStone Health.

Development Director Judy Hughes greeted Dr. North and gave him a rundown on programs the Alliance offers: transportation for seniors, Pantry Pals who help shop for groceries, Resource Center that is “a Yellow Pages for seniors”, a volunteer program that matches older adults with community service opportunities, senior meal sites in Billings, Broadview, Custer, Laurel, Huntley, Shepherd and Worden, and Meals on Wheels (MOW).

Those programs run with the help of about 600 volunteers – 200 of whom help deliver Meals on Wheels.

Five of those Meals on Wheels volunteers were seated at a large round table in the Alliance dining room when Dr. North met them.

“It’s all so well organized,” Gerry Omstead told him. She and her husband, Roger, have volunteered to deliver meals for 14 years. That day, 261 meals were scheduled for delivery in Billings. Additional meals were delivered in Laurel and Huntley.

Dr. North was paired with Meals on Wheels volunteer Bea Ann Melichar. She has delivered meals for the past two years. Before that, she served for many years as the Alliance executive director.

“I’ve had as many as 20 people on this route,” Ms. Melichar said as she and Dr. North headed to the kitchen to pick up two large coolers already packed with meals.

A couple of regulars on the delivery route were in the hospital, so they wouldn’t need a meal at home. There was one couple on the route, so two meals would be delivered at that stop.

Like other volunteers, Ms. Melichar is dedicated to getting daily nutrition to homebound people. “For some, I’m the only person they see in a day,” she said as she started driving the 12-mile Billings route over snowpacked streets.

“For some, that’s the only nutritious meal they get,” Ms. Melichar noted. She knows everyone on her route and brings treats for their dogs. She and Dr. North donned gloves before touching the food containers. Extra precautions were being observed during the pandemic.

Delivery volunteers were instructed to drop off meals without going inside homes to visit.

“This lady is diabetic and she gets skim milk and she has a dog,” Ms. Melichar said.

About 90 minutes later, after completing the MOW route, Dr. North was enthusiastic about the service. “had no idea going in, what I was going to do today. I’m glad to be here. It was fun.”

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APRIL / MAY 2022

It was also educational for the family physician. “Knowing what I know now about these programs, I can ask patients questions to determine their needs and talk to care managers about getting them Meals on Wheels. One of the joys of residency is learning what services are available to help patients.”

Dr. Yuri Brito, a second-year MFMR resident, agrees. He spent a November morning delivering Meals on Wheels with Gerry and Roger Omstead. “They’re giving back to the community and staying active,” said Dr. Brito, who applauded the couple’s dedication to MOW recipients.

“I found it very heartwarming to deliver meals at Thanksgiving and to go to their homes.

“Earlier, I shadowed a RiverStone Health home care nurse. I saw conditions that we are not always aware of as doctors – poverty, loneliness, with no one to care for them. Going to a patient’s home provides more information than you get just seeing a patient in the clinic.”

“It’s good for us to know where the resources are, who the people are,” Dr. Brito continued. “I like to think of food as medicine. With the right kind of food, you can prevent disease.”

The morning with the Alliance is just one assignment in the geriatric rotation that all doctors in the Montana Family Medicine Residency complete. The residents also work with RiverStone Health Hospice, Hospice Home and Home Care. They visit Adult Protective Services, Big Sky Senior Services, a nursing home and assisted living facility. They train in wound healing and assessing the needs of older adult patients.

these resident physicians to learn how to work effectively with community resources dedicated to the care of older adults. In their three years of residency, they care for patients at RiverStone Health Clinic, at Billings Clinic and at St. Vincent Healthcare.

The Montana Family Medicine Residency goal is for www.allianceyc.org // Adult Resource Alliance

7

WHAT'S COOKING 8

APRIL / MAY 2022

SENIOR LUNCH PROGRAM We sure have had to endure a lot over the last 2 years with the pandemic.

The road has been long and winding, but now we can see a light at the end of the tunnel. The Meal Sites have now been re-opened for 1 year. Attendance is growing and we see new faces every week! With Spring around the corner, and things starting to go back to normal, its like a breath of fresh air. If you would like to join us for lunch and conversation, call the day before by noon and make your reservation for the Billings/Laurel Meal Sites. Contact the

Easter Dinner

For the Billings/ Laurel Meal Sites, we offer either the hot meal of the day or a featured salad. In April the featured salad will be a Mexican Street Corn Salad with your choice of dressing. In May the featured salad will be an Apple Pecan Salad with Chicken served with a Raspberry Vinaigrette Dressing.

Mother’s Day Dinner

Friday, April 8th

Friday, May 6th

• Reservations due by April 6th at Noon • (phone numbers listed below by location) • Limited Seating

Huntley, Shepherd, Worden, Broadview and Custer locations directly, as they meet on different days throughout the month. See below for more details.

• Reservations due by April 29th at Noon • (phone numbers listed below by location) • Limited Seating

MEAL SITE LOCATIONS Billings Meal Sites Adult Resource Alliance Billings Community Center

1505 Avenue D | 406-259-9666 360 N. 23rd St. | 406-259-9666

Mon.-Fri. Mon.-Fri.

Billings Heights

935 Lake Elmo Dr. | 406-606-1170 Mon.-Fri. South Park Community Center 901 S. 30th St. | 406-256-6413 Mon. & Fri. Broadview Senior Center

13725 5th St. | 406-667-2212

Thurs.

Custer Senior Center

322 6th St. | 406-281-0908

Mon. & Thurs.

Huntley Sportsman Club

37 Minecha | 406-967-2671

1st & 3rd Thurs.

Laurel Senior Center

720 S. 4th St. | 406-628-7571

Mon.-Fri.

Shepherd Community Center

5541 Haynes Rd | 406-281-0908

Wed.

Worden Senior Center

2445 Main St. | 406-880-6064

Fri.

PARTIAL LIST OF 2021 TOURS Limited Seats Available Don’t Wait ~ Call NOW!

MAY 29

Join us on this terrific combo day tour!

Hear the compelling and moving story about Heart Mountain, followed by Cody Attractions! ☛ $198/pp. $100 Deposit to reserve seat; Balance due: May 5, 2021

– Daughter of a Resident at The Springs in Grand Park

☛ $195/pp. $100 Deposit; Balance Due June 23, 2021.

AUGUST 27

JUNE 19

☛ $165/pp. $100 Deposit; Balance May 25, 2021

This incredible life-sized Noah’s Ark built to dimensions given in the Bible can be mindblowing and a fascinating experience of modern engineering ☛ $1,175/ppd. $75 Deposit. Balance Due June 20, 2021.

JUNE 25

SEPTEMBER 19

8-Day America’s Music Cities featuring Nashville, Memphis and New Orleans ☛ $3,499/ppd. $200 Deposit. Bal Due April 23, 2021. Incl RT Air from Billings

6-Day Sedona’s Red Rocks and The Grand Canyon, featuring Two Historic Rail Journeys ☛ $2699/ppd; $200 Deposit; Bal Due July 16, 2021. Incl RT Air

Be sure to keep this page of information for future reference of GDP Tours for 2021.

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

Assisted Living I Memory Care 1221 28th St W I Billings I 406-652-6989 I TheSpringsLiving.com

Day to Encounter the Bighorn Canyon Boat Tour!

11-Day Motor Coach ‘The Ark Encounter in Williamstown, Kentucky & Creation Museum.’

A Day to explore the Castle Museum, White Sulphur Springs and The Bair Museum, Martinsdale

havepeace peace of “I“Ihave ofmind mind thatshe’s she’sbeing being taken that takencare careof.”of.”

– Daughter of a Resident at The Springs in Grand Park

JULY 23

FOR MORE INFORMATION CONTACT LILY MOORE AT GDP TOURS

office:

256-1492 • talk & text: 860-9085 • lily@gdptours.com • www.gdptours.com

Yarning for Peace A fun, unexpected and beautiful event to support the people of Ukraine

The world may seem like it’s unraveling, but even in Billings MT we can do something to support Ukrainians. The goal for Yarning for Peace is to create a visual representation of our common desire for peace, freedom and Unity.

Who can participate: Any community member who

Measurements: Strips around 6” Wide, 6” to 24” Long

knits and/or crochets—all skill levels invited!

We have a limited amount of yarn on hand, so if you have blue or gold in your personal stash please use it or donate it to us. Drop off finished strips in the bin at the main door near the bench at 1505 Ave D.

Where: 1505 Avenue D Adult Resource Alliance How: Your knitted pieces will be used to wrap trees, benches and light poles in the colors of the Ukrainian flag.

When: Ongoing fun! We will be attaching the knitting

Colors: Royal Blue and/or Gold

projects to our trees, benches and light poles as they come in.

Pattern: Solid, Stripe, Any Pattern

Share your creation and support: When you see your

Variety: Any Yarn, Any Stitch, Any Gauge

knitting project up, take a picture and share it on social media to spread the word! www.allianceyc.org // Adult Resource Alliance

9

BILLINGS & LAUREL

MEAL SITES

BILLINGS & LAUREL

MEALS ON WHEELS Monday

APRIL MENU Tuesday

Wednesday

ALL MEAL SITES NOW OPEN Reserve your meal by Noon the day before.

See locations below.

Thursday

Friday

28 Hamburger w/ Pickles & Red Onions Pork & Beans Coleslaw Pineapple Sherbet

29 Chicken Alfredo Noodles Garlic Bread Green Beans Sliced Peaches Pudding w/ Topping

30 Black Bean Chili w/ Cheese, Onions, & Sour Cream Frito’s Garden Salad Carmel Roll w/ Nuts

31 Lemon Dill Cod Scalloped Potatoes Stewed Tomatoes Fruit

1 Roasted Turkey w/ Gravy Traditional Stuffing Buttered Peas Sliced Pears Creamy Crunchy

4 Beef Tips in Gravy Buttered Noodles Crinkle Cut Carrots Mandarin Oranges & Pineapple Cup Cookie

5 GF Three Cheese Quiche Sausage Links Cinnamon Apples Scone

6

7 Minestrone Soup w/ Crackers Chicken Salad on Croissant Fresh Fruit Brownie

11 Mexican Sloppy Joe w/ Cheese & Lettuce Tater Tots Whole Orange Ice Cream

12 Ham & Scalloped Potatoes Steamed Broccoli Fruit Blueberry Whip

13 Chicken Taco w/ Lettuce, Tomato, & Cheese, Salsa & Sour Cream Fiesta Rice Fruit Cocktail Pudding w/ Topping

14 Fish & Chips Crinkle Cut Carrots Creamy Coleslaw Fruit

8 Easter Dinner Glazed Ham Au Gratin Potatoes Peas & Pearl Onions Mandarin OrangeSpinach Salad/ Dinner Roll Cherry Cheesecake 15 Pork Roast & Sauerkraut Potato Medley Creamed Corn Caesar Salad Banana Bar w/ Cream Cheese Frosting SP Birthday

18 Beef Nacho’s w/ Cheese Sauce Salsa & Sour Cream Refried Beans Fresh Apple Slices Cookie

19 Ham & Beans w/ Cornbread Pickled Beets Garden Salad Fruit

20 Garlic Roasted Chicken Wild Rice BBQ Green Beans Pumpkin Bar

21 GF Beef Chow Mein White Rice Asian Blend Veg. Oriental Coleslaw Frosted Jell-O w/ Fruit

22 BBQ Meatballs Loaded Mashed Potatoes Vegetable Sliced Peaches Cake Alliance, Laurel, & Hts. B-Day

25 Country Fried Steak w/ Gravy Mashed Potatoes Sunshine Carrots Chocolate Pudding

26 Fish Sandwich w/ Cheese & Tartar Sauce Buttered Peas Fresh Fruit Ice Cream Bar

27 Turkey Divan Yams Green Beans Cranberries Cookie Fruit Salad

28 Spaghetti w/ Meat Sauce Noodles Garlic Bread Vegetable Turtle Bar

29 Chicken Cacciatore Parmesan Mashed Potatoes Vegetable Pineapple Fluff Applesauce Cake

*Menu Subject to Change

Alliance, BCC, & Meals On Wheels............... 406-259-9666

South Side Senior Center.............................. 406-256-6413

Billings Heights Meal Site............................. 406-606-1170

Laurel Senior Center.................................... 406-628-7571

10

APRIL / MAY 2022

Nutrition Program Director: Lorri

MAY MENU

Cooks: Jami, Kathy, Mary, Winter & Jake

Monday

Tuesday

Wednesday

ALL MEAL SITES NOW OPEN Reserve your meal by Noon the day before.

Thursday

Friday

2 Chicken Tenders /w Ranch Jo Jo’s Pea & Cheese Salad Chocolate Ice Cream

3 Beef & Broccoli Sticky Rice Egg Roll Fruit Cookie

4 Turkey Primavera w/ Noodles Mixed Vegetable Fresh Fruit Butterscotch Bar

5 Shepherd’s Pie Harvard Beets Tossed Salad w/ Red Beans Sliced Pears

6

9 Beef & Mushrooms over Mashed Potatoes Diced Beets Fruit Cocktail w/ Cherries Oatmeal Cookie

10 GF Cheesy Ham & Hash Brown Casserole Green Beans Sliced Peaches Scone

11

12 French Dip w/ Au Jus Sauce Chips Banana Ice Cream Sandwich

13 Chicken Parmesan Buttered Noodles Peas Waldorf Salad Raspberry Bar

16 Biscuit w/ Gravy Sausage Links Orange Granola Bar

17 Taco Salad w/ Lettuce, Tomato, Cheese, Salsa & Sour Cream Dorito’s Fruit Blonde Brownie

18 Sweet & Sour Chicken White Rice Asian Blend Veg. Chinese Cashew Salad Cookie

19 Lemon Pepper Cod w/ Tartar Sauce & Lemon Wedge Loaded Mashed Potatoes Tomato Spoon Sal. Lemon Bar

20 BBQ Pork Mac & Cheese Peas & Carrots Apricots Apple Crisp w/ Topping SP Birthday

23 Bacon Cheeseburger w/ Pickles & Onion Corn on the Cob Tropical Fruit Butterscotch Pudding

24 Chicken Enchilada Casserole w/ Salsa & Sour Cream Refried Beans Tropical Slaw Clementine -Oranges

25 Turkey Supreme Green Beans Cinnamon Sliced Apples Pumpkin Bar

26 GF Quiche Lorraine Tomato Wedges Fruit Cinnamon Roll

27 Country Fried Steak w/ Gravy Mashed Potatoes Sunshine Carrots Fruit/ Cake Alliance, Laurel, & Hts. Birthday

30

31 Tater Tot Casserole Buttered Corn Fruit Cookie

1 Roasted Garlic Bone in Chicken Baby Potatoes Peas Rice Krispy Bar

2 Chinese Vegetable Steak over Rice Pot Stickers Asian Coleslaw Sliced Peaches

3 Cinnamon Apple Pork Chop Stuffing w/ Herbs Green Beans Fruit Salad Magic Bar

Sorry we're

CLOSED MEMORIAL DAY

Mother’s Day Dinner Rosemary Pork Roast w/ Gravy Mashed Potatoes Buttered Carrots Broc. Apple Salad Mandarin Orange Cake Roll

*Menu Subject to Change

MEAL SITE RESERVATIONS must be made by Noon, at least 1 business day in advance. ☛ A requested donation of $4.00 per meal for adults 60 and above.

☛ Menu is subject to change

☛ Under 60 charge is $6.00.

☛ GF = GLUTEN FREE

www.allianceyc.org // Adult Resource Alliance 11

BILLINGS MEALS ON WHEELS MOW Coordinator: Jaime • MOW Assistant: Stacy • 1505 Avenue D • 406-259-9666

Adult Resource Alliance’s Meals on Wheels Program (MOW) offers a hot nutritious meal to those over 60 years of age who are homebound. They are delivered by volunteers, Monday through Friday between 10:00 and 12:30. Meals are available on a short-term basis for persons recovering from a hospital stay or surgery until the person is no longer homebound. If a person is able to prepare their own meals or lives with someone who can prepare their meals you may be denied.

Our volunteers don’t let our Montana long and winding roads stop them from delivering meals! Many client’s homes are difficult to get to when icy, winter weather is at its worst. Sometimes, drivers have to park far away and walk through the snow.

It is my job to get the meals to your door each day.

Directions are sometimes a challenge. I look at maps and try to picture where and when a driver should turn to find a house. My directions might make perfect sense to me, but many times the driver will correct me when he gets back from a delivery. I have learned to reply, “Just go the way that works best for you and get them delivered.” Our Meals on Wheels routes are sometimes long and winding but they do lead us to YOU! I sometimes ponder the “ROAD” that I have been on since coming to work for Meals on Wheels. Many 12

APRIL / MAY 2022

new friends have come into my life, some with an encouraging word, and others with just a knack of giving me a hard time. We have all had so much fun, and also met and shared many challenges in the almost 10 years I have been with this organization.

Some of those drivers who delivered the meals when I first started are now recipients of Meals on Wheels. On days when I look back down that road and ache for the “good ole days,” I never stay there very long because I know that the road ahead of me has and will always be filled with many new volunteers and participants, all bringing fresh, new perspective, friendship and experiences!

Wishing you all a beautiful Spring as you travel the road you are on!

— Jaime

I have learned to live my life one step, one breath, and one moment at a time, but it was a long road.

I set out on a journey of love, seeking truth, peace, and understanding. I am still learning.”

Keeping residents safe is our way of life.

Heidi is our Quality Coordinator. For over 17 years she has provided expert care and services to Westpark Village residents.

2351 Solomon Avenue, Billings, MT 59102 | 406-652-4886 | westparksenior.com

— Muhammad Ali

www.allianceyc.org // Adult Resource Alliance 13

“KEEPING UP WITH YOU” ACTIVITIES Ages 60 and Better!

Better !

CONNECTIONS

Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177

14

APRIL / MAY 2022

FITNESS BY DESIGN

For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increase flexibility.

Instructors: Bess Lovec and Jennifer Brown

Start Date

May 9, 2022

Activity #

2597-A

Time

Monday & Wednesday 9:30-10:15 am

Activity #

2597-B

Time

Monday & Wednesday 10:30 -11:15 am

Class Dates

May 9 - July 13 No class 5/30, 6/27 & 7/4

Fee

$35 Resident/ $45 Non-Resident

Location

Alliance-Billings Heights 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

CHAIR YOGA

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Instructor: Tania Stevens-Klein Activity #

2512-E

Start Date

May 12, 2022

Time

Thursday 1:00-1:45 pm

Class Dates

May 12-June 30

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance-Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

GENTLE YOGA

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortble way. Great for those new to yoga.

Instructor: Bess Lovec Activity #

2517-C

Start Date

May 15, 2022

Time

Thursday 1:00-1:45 pm

Class Dates

May 12 - June 30

Fee

$25 Resident/ $35 Non-Resident

Location

Alliance-Billings Heights; 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

CHAIR STRENGTH TRAINING

Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.

Instructor: TBA

NEW

Activity #

2652-C

Start Date

May 17, 2022

Time

Tuesday and Thursday 10:30-11:15 am

Class Dates

May 17 - July 14 No class 6/23 and 6/30

Fee

$35 Resident/$45 Non-Resident

Location

Alliance Billings Heights; 935 Lake Elmo Dr.

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

Instructor: TBA

NEW

Activity #

2652-E

Start Date

May 17, 2022

Time

Tuesday 1:30-2:15 pm

Class Dates

May 17 - July 5

Fee

$25 Resident/$35 Non-Resident

Location

Alliance-Billings; 1505 Ave D

How to Register

In person: 360 N 23rd St OR www.billingsparks.org

We have added another NEW fitness option at both Alliance locations based upon your interest!

DO YOU WORDLE?

Give it a google, it is brain fitness and fun! www.allianceyc.org // Adult Resource Alliance 15

AVP VOLUNTEER PROGRAM What Volunteers Do For Us Is Genius!

National Volunteer Appreciation Week • April 17-23, 2022 During April, we recognize the vibrant network of volunteers whose contributions make our organization operate steadily every day.

Volunteer Opportunities ALLIANCE MEALS ON WHEELS PROGRAM

ALLIANCE LUNCH PROGRAM

Delivery Drivers - Regular and Substitute

Mealsite Set Up and Meal Cashiers

Billings, Billings Heights Weekdays 10:00am-12:00pm

We are always on the lookout for individuals who have some free time one morning a week. Join our delightful team of Meals on Wheels delivery drivers and receive a healthy dose of satisfaction while you meet, greet and delivery a nutritious meal to homebound elders.

16

APRIL / MAY 2022

Weekly; Tuesday and/or Thursday 10:00am-12:30pm

If you are a west side resident hoping for a volunteer opportunity close to home, we may have discovered a lucky option for you in an area not too far from Shiloh Road.

Contact the Alliance Volunteer Program to schedule a meet up. (406) 245-6177 or avp@allianceyc.org

AARP Tax-aide; Dancing to the Beat of a Familiar Tune A dedicated and dynamic pool, AARP Tax-aide volunteers’ never seem to lose their groove! In 2022, nearly 600 community members were able to enjoy the benefit of having their 2021 tax returns processed at no cost.

The document drop-off method, which was introduced for health safety reasons the prior year, proved to be an effective move. A greater number

of individual returns can be processed throughout the season which is a very popular outcome for a rather unpopular occurrence.

A tax appointment scheduling center, also staffed by volunteers, was established for the first time this year. Callers quickly connected with a volunteer scheduler to confirm an appointment which resulted in a very happy dance!

www.allianceyc.org // Adult Resource Alliance 17

Connections IN OUR MIDST A SERIES OF ARTICLES ON PEOPLE, PLACES AND PERSEVERANCE IN YELLOWSTONE COUNTY

A Tribute To Norm’s Island

By Jackie Swiesz

There is a sense of serenity in this place called Norm’s Island. As you weave through the river bottom on the paths stretching through the trees, the calm beauty may take you by surprise. It feels like you’re secluded and separate from the chaos of the day, but it’s so close by; a quick drive from anywhere in Billings.

Walking the island attracts people for different reasons.

Sarah and Kevin Zimmerman walk the island a few times a week. The draw for them is the wind-down after a stressful day. When I asked Sarah what their dogs like about the island, she said, for Finn and Winston, it’s being able to run and play with the other dogs. “They usually come back home with muddy feet, soaking wet, and full of cockle burrs,”she laughs, “but they are happy pups!”

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They also time their walks for later in the day when it’s not so crowded. They always run into the “regulars.”

Sarah said, “We know the dogs’ names but not always the owners’ names!” One example she gave was a regular encounter with Sarge and his owner, an EMT. Another devoted fan of Norm’s Island is Rita Cady. During the Covid isolation, she and her family (son, daughter, grandson, friends and dogs) would take advantage of the outdoor “six-foot bubble.” They enjoyed spending time there together. Norman, who is Rita’s golden retriever, loves to go for a swim. Not only does she enjoy leaving the rush of modern life behind, but she also loves how the peaceful setting brings out people’s longing to slow down and stop for a chat. Most everyone tends to

meander along those “long and winding” paths instead of rushing to beat the clock.

Rita’s whole family admires the holiday decorations on the trees at Christmas time. “But my favorite are the benches with inscriptions honoring loved ones that pay tribute to this wonderful place,” says Rita. Wintertime is when she walks the island “solo” to re-claim the connection back to herself and savor the walking meditation that it affords.

Judy Hughes, Development Director at ARA says that Norm’s Island is “A beautiful place to walk the dog and reflect on life. Norm’s Island has been woven into our family’s traditions. We always take a walk there after our Thanksgiving dinner. It is as much a part of the holiday as the pumpkin pie.”

Likewise, Jenn Phalen who is an avid dog-walker at the island, mirrors the reasons why Sarah, Rita, and Judy frequent the walking paths. Jenn’s dogs, Annie and Remmie, are both “rez dog rescues” so Jenn had spent time there training them to walk on leash. Jenn’s comments echo Sarah’s: “I see the regulars at the same time each day. My focus is to let my dogs socialize and get some exercise. And I love the stick creations, the colored rocks, and the lean-to with ornaments hanging inside!”

This tribute would not be complete without mentioning a bit of the history behind Norm’s Island. One of Norm’s children, Shelly King, filled us in on this part. When asked how the island came to be, she said, “Dad was a birder from the get-go and was always looking for places to observe feathered friends!” After he completed his “tour” in Fiji with the Peace Corps, Norm worked for the Yellowstone River Parks Association (YRPA). For the next 20 years, Norm wrangled his friends into joining him on his weekly “bird safaris” to study the migration trends. In those early years, Norm and his students and/ or friends had to access the island by boat, because there was no bridge linking it to the mainland. Since the island was really part of YRPA’s Riverfront Park, and because Norm had worked for YRPA, he (and his family – daughter Shelly attests to the fact - the children were “commissioned” to help) spent countless hours hauling in gravel to improve the trails and build new ones.

Norm Schoenthal swapped his human journey for a spiritual one on September 30, 2021. Ultimately, Norm’s legacy to all of us is: don’t be afraid of any challenge, embrace life to the fullest, work hard but make it fun, and give back to your community.

So, when the search for serenity draws us to seek “forest therapy,” we can go to Norm’s Island and walk the paths while humming these lines from Paul McCartney’s song: The long and winding road That leads to your door Will never disappear I’ve seen that road before It always leads me here Leads me to your door

www.allianceyc.org // Adult Resource Alliance 19

Happenings UNDER THE BIG SKY ALBERTA BAIR THEATER

MARTY STUART AND HIS FABULOUS SUPERLATIVES Thursday, April 7, 2022 - 7:30PM TICKETS: $47, $35

FINDING NORTH – Tuesday, April 19, 2022 9:30am, and 12:30pm - TICKETS: $6 + fees FINDING NORTH brings to life the powerful stories of the strivings, sacrifices and dreams of John P. Parker, a former enslaved man who dedicated his life to helping enslaved people escape through the Underground Railroad in southern Ohio.

REENTRY – Wednesday, April 20, 2022 7:30PM - Tickets: $35; $30 UofM Alumni, $17 student/military with ID. An unflinching look at the lives of Marines getting ready for and returning from combat, ReEntry is an honest, moving, and surprisingly funny docudrama based on real interviews with U.S. service members and their families.

AQUILA THEATRE: SHAKESPEARE’S MACBETH- Friday, April 22, 2022 – 7:30 pm TICKETS: $39, $17 students; $6 matinee BEETHOVEN’S SYMPHONY NO. 9 Saturday, April 23 at 7:30 pm - Ticket prices: $26 - $71 The BSOC’s Classic Series closes with Beethoven’s ultimate masterpiece, Symphony No. 9. Featuring the Billings Symphony Chorale and talented guest artists.

AN EVENING WITH DAVID SEDARIS Monday, April 25, 2022 - 7:30pm Tickets: $57, $40, $26 David Sedaris is one of America’s pre-eminent humor writers. He is a master of satire and one of today’s most observant writers.

TAIKOPROJECT – Friday, April 29, 2022 7:30pm - Tickets: $37; $17 student TAIKOPROJECT continues to define a modern American style of taiko, blending traditional forms with an innovative and fresh aesthetic. TAIKOPROJECT became the first American taiko group to win the prestigious Tokyo International Taiko Contest in 2005.

They have performed and recorded with Stevie Wonder, Usher, Alicia Keys, John Legend, Kanye West, with appearances on the Academy Awards, the Grammy Awards, NBC’s “The Voice,” Syfy’s Face/Off, The X-Factor, Conan, Jimmy Kimmel Live…and many more

BILLINGS DEPOT

MAYOR’S WORLDLY SOCIAL & DINNER Billings Depot - April 1 @ 5:00 pm - 8:00 pm $15 Celebrating our diversity, this event will feature

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tables of local and worldly languages where attendees can speak their native tongue and meet other community members who may share similar heritage.

TOOMAI STRING QUARTET Thursday, May 26, 7pm – Billings DepotTickets: $30, Students $15 The Toomai String Quintet is devoted to performing music from the classical and contemporary repertoire while exploring and arranging music from around the world.

BILLINGS STUDIO THEATER

THE SPITFIRE GRILL - Musical April 1-16, 2022 – Tickets: Adults $21, Seniors/Military/Students $19 The Spitfire Grill is a heartwarming and inspirational musical tale of redemption, perseverance and family.

RUMORS - Comedy April 29-May 15, 2022 – Tickets: Adults $21, Seniors/Military/Students $19 Four couples arrive at the townhouse of a deputy New York City mayor and his wife to attend a party celebrating their tenth anniversary. However, the four couples soon discover that the hostess is missing, and the deputy mayor has shot himself in the head (it’s only a flesh wound). Comic complications arise when, given everyone’s upper-class status, they need to do everything possible to conceal the evening’s events from the local police and media.

neighborhood of Billings.

MONTANA WOMEN’S RUN Saturday, May 7 – 8am – 12:00 pm Downtown Billings - Cost: $30 Website: https://runsignup.com/Race/MT/ Billings/MontanaWomensRun WHO CARES SYMPHONY BENEFIT Saturday, May 7 - 6pm to Midnight Northern Hotel Billings Symphony Orchestra & Chorale Special Event

METRAPARK

RESCUED & RECLAIMED SPRING VINTAGE MARKET April 1st & 2nd – MetraPark Expo Center The show opens Friday Evening with the Special Early Shopping Event from 5:00 PM to 8:00 PM with Admission that evening being $15.00 which will also get you into the show on Saturday.

On Saturday Admission is $5.00 & hours are from 10-4. Children 14 & under are free.

Tickets can be purchased at the gate.

PROFESSIONAL BULL RIDERS – First Interstate Arena – Ticket sales start at $17.50 Fri Apr 29 2022 at 8:45 pm to 10:45 pm / Sat Apr 30 2022 at 7:45 pm to 9:45 pm Sun May 1 2022 at 1:45 pm

MONTANA AUDUBON CENTER

DOWNTOWN BILLINGS

MONTHLY MORNING BIRD STROLL Montana Audubon Center – Saturday Mornings Saturday, April 9, 8:30 am Saturday, May 14, 8:30 am

TECH CAFÉ’ – Wednesdays @ 10:00 am Billings Public Library Do you have questions about using your tablet, smartphone or accessing the Library’s collection of digital books, audiobooks and magazines? Drop by our weekly Tech Café for personalized assistance with these and other topics.

MURDER MYSTERY DINNER – Saturday, April 23, 2022 – 6:00 pm -9:00 pm - $90 Moss Mansion Murder Mystery Dinners involve each guest as a player. Dress in costume and be ready to mingle. Prompts will help you know who you need to talk to, where you need to go, and what you are looking for when solving the mystery at hand. Spontaneous shenanigans can break out, like dance contests, trivia, or riddles. The night begins with a glass of champagne and proceeds with humor and fun through dinner and dessert.

ART WALK & FIRST FRIDAYS Downtown Billings- 5 to 9 pm Free admission to the Yellowstone Art Museum 4pm to 8pm every First Friday Friday, April 1, 2022 & Friday, May 6, 2022

DOWNTOWN BILLINGS PURPLE 5K - Sun Apr 24, 2022 – Downtown Billings – Cost: $35 The Purple 5K run continues to grow as it empowers the community to be actively involved in the fight against homelessness, poverty, and addiction in our city. This fun run/ walk starts and ends in downtown Billings under Skypoint and take participants through the hospital corridor and north elevation

MOSS MANSION

CODEBREAKERS – HARRY POTTER EDITION – Saturday, May 14 at 6:00 pm – 9 :00 pm Watch for the link to book this fun game night - coming soon! $12 per player, $8 per non-player. For ages 6 and up.

LIFE’S Observations…

The long and winding road.

By David Mosdal Guest Columnist

tea. They came to take.

When the only tool you have is a hammer, everything looks like a nail. Yesterday, Russian troops announced their uninvited entrance into Ukraine with tanks and missiles. The Ukrainians may have preferred that they take off their muddy boots and leave their guns by the door, but then, the Little Green Men didn't come for

Ukraine has long been known as the bread basket of Europe. It has been conquered and colonized, caudled and crucified, coveted and cast off by those who have held temporary domination in their own spheres of influence. Those who have attempted to own the Ukrainian people through the last 13 centuries have been Vikings, Poles, Russians, Germans and Turks. All of these groups tried more than once to subjugate the Ukrainians. Napoleon tried, Hitler tried, Stalin starved 4 million of them to death less than one hundred years ago. Even that could not extinguish these people and their will to survive and find happiness in agriculture and industry.

little more than the rest of world about dealing with that kind of unthinkable mess? Perhaps. And do you remember Mykola Melnyk, the helicopter pilot who flew mission after mission into a radioactive cloud to seal off that damaged reactor? He was Ukrainian. His life was shortened by years because of his 52 hours of selfless giving to the world.

My point is that these people have been on a Long and Winding Road in search of peace and prosperity, as they understand it, for centuries. Their simple twocolored flag symbolizes a blue sky over yellow harvest fields. Why would anyone want to mess that up?

By the time this is in print things could be radically different but I hope that goodness and honesty prevail.

What do you hope for?

Cossack is derived from the Turkic Kazak which means Free Man. Think about that for a moment. If you remember anything from your history classes, it might be that any invading army of conscripted soldiers who engaged the Cossacks on their home Steppes, much of which is present day Ukraine, did not win and did not fare well in the attempt. Will even the saberrattling specter of nuclear weapons cow them into submission? I think not. After many generations of defending their homeland, they survive, and still have their own language.

Chernobyl is the Ukrainian home of the world's worst peacetime nuclear disaster, and they have reasonably contained that calamity. Do the Ukrainians know a www.allianceyc.org // Adult Resource Alliance 21

A LEARNING OPPORTUNITY!

Beginning in 2019, Rocky Mountain College welcomed their first group of students into their doctorate level Occupational Therapy Program. The Adult Resource Alliance recently welcomed our second group of students who will have the opportunity to complete their field work while gaining experience with a senior

Alexia Wilson

Hello, my name is Alexia Wilson and I am a student at Rocky Mountain College in the Occupational Therapy Doctorate program. I grew up in Eagan, Minnesota and attended the University of Wisconsin- Eau Claire for my undergraduate degree in Kinesiology, with minors in psychology and geriatrics. I fell in love with Occupational Therapy because of my grandpa who survived Polio as a child, legally blind and battled prostate cancer before he passed away. He was a true warrior when it came to living an optimistic life, aside from his health battles. His occupational therapist made it possible for him to be able to live at home until the last two years of his life. The OT helped make modifications to his environment and found ways for him to safely transfer out of his electric wheelchair into bed, toilet, shower, etc. Some of my current interests are: geriatrics, acute care, and neurorehabilitation.

As a future occupational therapist, I hope to use my encouraging and positive personality to help clients recover, grow, and strengthen their skills needed for everyday living.

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population. Through this option, each student spends time with Adult Protective Services, Big Sky Senior Services, and the Adult Resource Alliance to gain an understanding of a variety of programs geared to seniors.

Jenni Giannuzzi

Hello, my name is Jenni Giannuzzi. I am a student at Rocky Mountain College in the Occupational Therapy Doctorate program. I am originally from Noblesville, IN, and I completed my bachelor of science in Kinesiology and got a minor in Human Development and Family Studies. I have been interested in OT since I was 14.

I began shadowing OTs in highschool and I loved how they look at a person as a whole and are client-centered.

My main interest is in the NICU and autistic children.

I currently nanny 7 children with special needs, two of which are severely autistic. I love being able to make adaptations for these children to make them feel as if they have autonomy in some situations though they need 24/7 care. It is so rewarding to see a smile on their face when they have accomplished a task that they have been working so hard towards. As a future occupational therapist, I hope to use my playful, fun personality to help children feel more able in their life.

Alayna Karas

Hello all! My name is Alayna Karas and I am a student at Rocky Mountain College in the Occupational Therapy Doctorate program. I was born in Pheonix, Arizona, moved to Chicago, Illinois for awhile, but Minnesota is where I call home. I mostly grew up in a small rural town called Winsted, Minnesota where I attended my childhood schooling and now own a beautiful 1890s home that has been passed down throughout my in-laws family. My college education includes an Associates of Arts degree in Sociology and Crimincal Justice, a Bachelors of Science degree in Human Resource Management, and I am now completing my Doctorate degree in Occupational Therapy. One thing has remained constant with all of these changes; working with people one-on-one is my true passion. I plan to specialize in women’s health, specifically pelvic health, and I dream of opening my own women’s health clinic that offers complementary and integrative health services in Minnesota one day.

As the third occupational therapist in my family, I plan to continue growing our beautiful field of therapy by putting my clients needs first and empowering them to do the things that bring them purpose. A quote I will leave you with is one that I hold dear to my heart and I relate it often to peoples independence being one of the most important aspects of their lives, “Plant your own gardens and decorate your soul instead of waiting for someone to bring you flowers.”

Justyn Juhl

Hello, my name is Justyn Juhl and I am a student at Rocky Mountain College in the Occupational Therapy Doctorate program. I was born and raised in Billings Montana and attended University of Mary on an athletic scholarship, after my first ACL tear, I made the decision to transfer back home and continue my basketball career at Rocky Mountain College on a basketball scholarship where I played for an additional 4 years. I graduated with a double major in bachelor of science in both business management and managerial accounting. I initially fell in love with occupational therapy when I went through two back to back ACL surgeries that hindered my athletic career. I found a passion to help others engage in occupations that they find meaningful in order to positively impact individuals health and well-being.

www.allianceyc.org // Adult Resource Alliance 23

Idelene Medrano

My name is Idelene Medrano and I am an Occupational Therapy student at Rocky Mountain College. I attended Boise State, where I received a bachelor's degree in psychology (Go Broncos Forever). I was first introduced to occupational therapy when my father survived a stroke and required rehabilitative care.

Through that experience I was able to see first-hand how occupational therapy can change an individual's life course. I am so thankful that Occupational Therapy has brought me to Billings where I am surrounded by such great people and great views! My grandparents live in the Flathead Valley where I often visit and feel a true love for all that Montana has to offer. I have enjoyed my time in Billings and look forward to working with everyone at Adult Resource Alliance.

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Morgan Nafziger

Hello, my name is Morgan Nafziger and I am a student at Rocky Mountain College in the Occupational Therapy Doctorate program. I grew up in Minnesota and did my undergrad at Iowa State University. I graduated with a bachelor’s in kinesiology and health and a minor in health promotion. Before doing my undergrad, I started off my college life pursuing a degree in wildlife care, but I realized that what interested me the most is the human body and how it functions. I began to do some research in different career paths and started to shadow an occupational therapist. I fell in love with anatomy, talking with different people of all ages and abilities, and just making connections with total strangers. I knew I wouldn’t get that reward going into wildlife care.

Therefore, I made the switch to occupational therapy and never looked back! Currently, I want to pursue a career in hand therapy and work back in Minnesota where my family lives. But, I have enjoyed my time in Montana exploring all the outdoor activities and am amazed by the welcoming community that this state has. I’m excited to learn more about Adult Resource Alliance and look forward to gaining more experiences through this fieldwork placement.

www.allianceyc.org // Adult Resource Alliance 25

THE RESOURCE CENTER

RESOURCES

Program Manager: Sue • Assistant Director: Rita • Caregiver Support Coordinator: Emily Specialists: Joyce • Intake Specialist: Nancy For more information, please call 406-259-5212

MAY 15TH IS SENIOR FRAUD AWARENESS DAY

Why Do Scammers Target Seniors??

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Senior citizens are most likely to have a “nest egg,” to own their home, and/or to have excellent credit—all of which make them attractive to con artists.

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People who grew up in the 1930s, 1940s, and 1950s were generally raised to be polite and trusting. Con artists exploit these traits, knowing that it is difficult or impossible for these individuals to say “no” or just hang up the telephone.

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Older Americans are less likely to report a fraud because they don’t know who to report it to, are too ashamed at having been scammed, or don’t know they have been scammed. Elderly victims may not report crimes, for example, because they are concerned that relatives may think the victims no longer have the mental capacity to take care of their own financial affairs.

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When an elderly victim does report the crime, they often make poor witnesses.

Con artists know the effects of age on memory, and they are counting on elderly victims not being able to supply enough detailed information to investigators. In addition, the victims’ realization that they have been swindled may take weeks— or more likely, months—after contact with the fraudster. This extended time frame makes it even more difficult to remember details from the events.

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Senior citizens are more interested in, and susceptible to products promising increased cognitive function, virility, physical conditioning, anti-cancer properties, and so on. In a country where new cures and vaccinations for old diseases have given every American hope for a long and fruitful life, it is not so unbelievable that the con artists’ products can do what they claim. Resource: FBI Senior Scam website.

Remember anyone can be scammed by these professionals. Don’t be embarrassed to report your situation. You may not be able to recover what you lost, but you will help others be prepared to handle the scammer when they call.

WHAT IS A SECURITY FREEZE??

A security freeze is one of the most effective ways to prevent identity theft. A security freeze allows consumers to proactively "lock up" their credit information so no one can access it without their permission. This prevents a thief from falsely using someone else's identity to take out a new mortgage, apply for a credit card or get financing. The freeze is easily lifted if consumer’s plan to make a major purchase, open a new credit card or take out a loan. There is a small charge for this service. For more information contact Department of Justice—Consumer Protection at (800) 481-6896 or at https:// dojmt.gov/consumer/identity-theft/.

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WHAT IS A MONTANA MEDICAL CARE SAVING ACCOUNT? A Montana Medical Care Savings Account (MSA) allows Montanans to save money for medical expenses and long-term health care, and reduce their state income taxes at the same time. Any Montana resident taxpayer can designate any Montana banking or credit union account as a Medical Care Savings Account. An MSA account must be separate from other accounts and only the account holder has access to the funds.

In 2022, each taxpayer can place up to $4000 in the account annually. This amount and any interest earned on this amount is state tax free. Medical expenses like Medicare Part B premiums, Medicare

THE BOOKKEEPING PROGRAM

Supplement premiums, Medicare Part D premiums, deductibles and copays, dental expenses, long-term care expenses, eyeglasses and hearing aids are eligible for reimbursement from an MSA. And unlike Employer Flex accounts, any money remaining in the account at the end of the year is carried over into the new year and continues to earn tax free interest. For more information contact The Resource Center at 259-5212 or see a MontGuide on the topic at https://store.msuextension.org/publications/ FamilyFinancialManagement/MT199817HR.pdf

Did you know the Alliance Resource Center has a Bookkeeping Program?

The program is staffed by volunteers to help clients with basic bookkeeping needs. Needs may include reviewing bills, paying bills, balancing checkbook, aiding in writing checks and reviewing auto payment and monthly direct deposits for accuracy. The volunteer may also aid the client in organizing mail by separating junk and fraudulent mail from legitimate mail.

If you, or someone you know, might benefit from this program please call Rita at 406-259-5212. www.allianceyc.org // Adult Resource Alliance 27

CAREGIVER SUPPORT PROGRAM Emily, Caregiver Coordinator 406-259-5212

However Long & Hard the Road:

YOUR VICTORY AS A CAREGIVER By: Emily Jarvis, Adult Resource Alliance

Not long ago, I heard a reference to one of Winston Churchill’s speeches. As I understand it, it was his first after being appointed Prime Minister, during the first year of WWII. To quote Sir Churchill: “We have before us an ordeal of the most grievous kind. We have before us many, many long months of struggle and of suffering…

You ask, what is our aim? I can answer in one word: Victory. Victory at all costs – Victory in spite of all terror – Victory, however long and hard the road may be, for without victory there is no survival.”

This may seem like an unusual quote to share in an article dedicated to caregivers, but the caregivers in my life are the first people I thought of when I heard this. After all, caregivers are profoundly familiar with battles and loss.

They know what it’s like to give everything they’ve got, often to the point of sheer depletion. The price paid is significant, but unlike a nation’s battle, theirs often go unnoticed and underappreciated. And the casualties are many: the loss of a life once known or once imagined, to say nothing of the loss of resources, sleep, time, or sometimes even sanity. They’ve got plenty to overcome, for living your life dedicated to the cause of another is no small pledge. In my opinion, it is an undertaking of greatest worth.

With this is mind, I wish to write a message of encouragement to caregivers in the various stages of your journey. In doing so, I make no presumptions that I am authorized to speak on behalf of your personal walk on the long and winding road. But I do believe (and infinitely hope) that words of support, when offered sincerely, can help build a bridge when personal experience cannot.

And, at this time, my words are what I can offer.

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THE BEGINNING: “VICTORY AT ALL COSTS” There are moments of quiet contemplation at the beginning of a long journey, where the weight of responsibility is heavy. Surely Winston Churchill felt this way. We wonder if the task that lies before us is possible, and if we have what it takes to rise to such an occasion.

As a caregiver, you may find yourself back at the beginning of a long road far more often than not. From you, I’ve learned what dedication means as, day after day, you take that road with no hesitation. From you, I’ve learned what dedication means as you take that road with no hesitation, day after day. I find myself wondering if your definition of “victory” is something closer to just pushing through, and if “victory at all costs” means doing whatever you have to do, even at the cost of yourself.

To clarify, victory has several different definitions. It doesn’t just mean an act of defeat, but also includes “achievement of mastery or success in a struggle or endeavor against odds or difficulties” (another definition found on Google). I do believe that victory is an endeavor.

Wherever you’re at in your journey, I invite you to reconsider your definition of victory. I propose that it include not only your dedication to your loved one, but dedication to yourself. “Victory at all costs,” then, takes on a different meaning. Your caregiving journey becomes a quest for growth, which will likely be no easier, but remember, “without victory, there is no survival.”

THE MIDDLE: LET OTHERS WALK WITH YOU The middle of anyone’s journey requires sustenance.

What sustains you on your journey is what matters most, as it contributes a great deal to your victory. Whether battles are large-scale or completely invisible, they

CARETIME

Caregiver Support Group cannot be fought alone. Victory rarely (if ever) comes solely as a result of individual effort. It’s not unusual for caregivers to feel hesitant to reach out. I am certain that any caregiver can provide multiple reasons for this, all of them completely valid. But we are seeing a nation of caregivers who are reporting more stress, strain, and decline in personal health than in years past (see AARP’s national Caregiving Report 2020). There is a clear need for support. There is a clear need for connection.

One reason caregivers may hesitate to reach out, particularly when it comes to connecting at support groups, is the belief that no one can relate to their experience. I worry that this perspective not only keeps caregivers from seeking connection, but also contributes to a greater sense of isolation and loneliness. There are no two caregivers who walk the same journey – ever. There may be similarities, but even then, your circumstance is never going to be exactly like someone else’s.

My hope is that you would connect anyway – that you would not just find comfort from another’s journey, but that you would offer comfort to others in theirs. Time and again, I learn a great deal from the caregivers I interact with, despite the stark difference in our journeys. You help me in my walk through life, and give it greater meaning.

I would also remind you in the middle of your journey to have patience with yourself. You are doing better than you think you are. The road is long and winding, but take heart. There is help along the way. I invite you to look for ways to make connections, whether that’s through a support group or otherwise. Remember, “however long and hard the road,” your victory matters.

THE END OF THE JOURNEY Life’s journeys are exciting, painful, rewarding, and disappointing. They are important to us, not just because of the new things we get to see, but also because they allow us to see things differently – in a different way than we had previously. What has caregiving allowed you to see differently?

My journey as a caregiver, thus far anyway, taught me

Meetings will be held: 1:00 – 2:00pm The Adult Resource Alliance | 1505 Avenue D ➥P LEASE REMEMBER YOU MUST RSVP PRIOR TO ATTENDANCE. ➥A t this time, masks are recommended. Covid guidelines are being monitored and may change.

CONTACT EMILY AT 406-259-5212 There is also a call-in option available for the meetings.

APRIL 2022

Wednesday, April 13th TOPIC: Understanding Hospice: A community discussion with Mary Abrahams, Riverstone Hospice & Home Care

1:00 – 2:00pm | 1505 Avenue D

MAY 2022

Wednesday, May 11th TOPIC: General Sharing Session

1:00 – 2:00pm | 1505 Avenue D OR 935 Lake Elmo Dr.

about the frailties of life. It has also taught me that my life and my journey are not just my own. Both of these are universal principles that I cannot change. Journeys do end, and we cannot escape without impacting (or being impacted by) others – for better or worse – along the way.

At the end of a journey, all that’s left for us to do is contemplate the meaning of it all. In a sense, we’re back to where we started – but instead of contemplating what lies before us, we are left to reflect on what is now behind us. I think meaning is the ultimate victory to be fought for – “Victory at all costs – victory, however long and hard the road.” www.allianceyc.org // Adult Resource Alliance 29

SUPPORTERS

Thank you to each one of you who made a contribution during the months of January & February!

You truly are making a positive difference in the lives of seniors in our community.

Anonymous Sue & Tim Bailey Ken & Mary Jane Baird Timothy & Betty Ballou Mike & Lauretta Bentz LaMona Berry Juanita Blee Kay Bollinger Phillips 66 Billings Refinery Deborah Brace Tom & Patti Bryson Sam Busenbark Steve & Paula Carmony Jaime Carpenter Mary & Frank Cipech Charitable Trust Peace Lutheran Church Tom & Molly Dennis Dick & Sue DeVries Darlene Dibble

Edie & Greg Dibble Alan & Jamie Dorhauer Marlin & Sharon Dunlap David & Linda Eckhoff Barbara Eichenberger David & Heather Ekness Gail & Eunice Ellison Rita Emond Joan Evanson Teresa Fischer Randy & Terri Gabel Cheri Galt Miechel & Sherrill Geddes Bob & Maribeth Habeck Gregg & Marcia Hafner Jim & Theresa Helus Donna Hightower Monika Hiott Arlene Holen Gloria Horab

Delano & Patricia Hotchkiss Doyce & Carol Hutson Jensen Foundation Aiko Kawano Danny & Arlene Kaylor Jan Kirk Kayrene Kraft Mary LaMonaca Myrtle Lane Bill & Chris Lohrenz Lucille Lynn Laura McCann Ben McKee Geneva Micheletti Pat Mitchelll Delbert & Dina Moser Katherine Murphy Maurice & Dee Muth Richard Sr. & Joanne Nauman Stella Nava

ARE YOU TURNING 65 OR NEW TO MEDICARE?

When you need to choose a Medicare plan, Humana can help Find a plan that fits your goals and your life

It’s time to choose a 2022 Medicare plan, and I’m here to help you understand your options. A Humana Medicare Advantage plan gives you everything you get with Original Medicare, and may include additional benefits and services to meet your needs. Humana offers plans with the coverage you might want at a cost that may work for your budget.

Call a licensed independent sales agent Amy Hurless 406-696-8925 (TTY: 711) Monday – Friday, 8 a.m. – 5 p.m. amyhurless@simplifymedicareplans.com

A more human way to healthcare™ Y0040_GHHHXDDEN22_AD_M 30 APRIL / MAY 2022

Betty Nesmith Erik Neva JoAnn Ostermiller Michael & Lorri Pool Arlene Priest George & Karen Reichenbach Dennis & Kathleen Renier Ella Rider Bonnie Schneider Peggy Schottlaender Tim & Kathi Schultz Nancy Sinclair Jo Anne & Kenneth Sipes Norma & Donna Sitton Sheryl Stout J.J. & Donna Sullivan Duane & Phyllis Torpy Harold & Carol Wahl Bob & Peggy Wendorff Peggy Jo Wilson Darlene Zimmerman Elsa Zorn First Interstate BancSystem Foundation

Memorials Clayton Croff Mike & Pam Makara Bea Ann Melichar Ken & Margaret Peterson Sunset Bowling Team Jack Robinson Barbara Hein Helen Vanhouten Ray & Patricia Milam Wayne Ettleman Angeline Ettleman Elizabeth, George & Rick Keiser Ron & Kay Marker Jack Robinson Teresa Bottrell Mark & Toni MacGregor Tom & Elizabeth Robinson Sharon Schaff Betty Ann Gabel

HOME HEALTH & HOSPICE

COMPASSIONATE

HOSPICE CARE FROM A NAME YOU TRUST When you or a loved one needs hospice care, St. John’s is here for you. We help patients live with the highest quality of life possible in the place they call home.

LEARN MORE (406) 655–5800 THE COMFORT THAT ST. JOHN’S UNITED PROVIDES IS SECOND TO NONE.

WWW.STJOHNSUNITED.ORG

HOME HEALTH & HOSPICE www.allianceyc.org // Adult Resource Alliance 31

OUR COMMUNITY 32

APRIL / MAY 2022

MEAL SITE UPDATES ADULT RESOURCE ALLIANCE 1505 Avenue D • Reservations: 406-259-9666 • Monday thru Friday

“A rebirth out of spiritual adversity causes us to become new creatures” - James E. Faust Being a lover of history, I have stashed away various items to make a scrapbook of the 2020-2022. I will try and explain the unbelievable and compassionate moments that shaped our family, community and work places. I stare at my blank calendars of 2020, fabric masks, Net Flex shows left unfinished, immunization card, and think how on earth can I explain this long and winding road for the past two years? I have decided to focus on the positive, acknowledge the heartache and move through it with faith.

What positive voice can you share this Easter season moving forward?

Spring into Easter

Easter is a special time with new beginnings. Let me start by sharing some updated procedures. Over the last two years during a holiday meal we have provided extra “to go” meals on holidays. We will no longer have that available as we have increased our seating in the dining room. The whole idea behind a meal site is to have companionship and conversation when possible. We realize there are situations as a caregiver when this is not an option and each meal site has accommodations for this reality already in place.

We can help you find a varity of locations during our much sought-after holiday dinners. Remember some of our best days are Monday thru Friday without the crowds and easier parking. Easter Dinner will be on Friday, April 8 from 11:00-12:30.

Reservations due April 6th by Noon.

The Mother’s Day dress attire will be fancy hats for both men and women. It’s been so long since we were able to play dress up. Dinner will be Friday, May 6. Fancy Hat Prizes categories will be as follows: Best Styling Couple, Best ladies’ hat and ensemble, best red hat, best gentleman hat, oldest hat, tiniest hat, and ugliest fancy elegant hat.

—Mary Beth

MEAL SITE UPDATES BILLINGS COMMUNITY CENTER 360 N. 23rd • Reservations: 406-259-9666 • Monday thru Friday

We have all been on a long and winding road; but there is hope that some of the curves will be easier to navigate. As the song goes, “It will lead back to your door.” I have enjoyed seeing new participants lately, and hope they keep showing up at our door. Billings Community Center has so much to offer. The delicious lunch Monday through Friday is a great start to many afternoon programs and activities: exercise, bingo, cards, dominos, drumming, and Zumba, just to mention a few. Something for everyone! Come and enjoy everything we have to offer.

—Tina

HEIGHTS MEAL SITE

935 Lake Elmo Drive • Reservations: 406-606-1170 • Monday thru Friday Going into Spring, let’s hope April showers are going to bring lots of May flowers.

Don’t let those April showers keep you from joining us for lunch at the Heights Adult Resource Alliance. The cooks and volunteers are eager to please, and the meals are wonderful. We meet Monday through Friday at noon. Call (406)6061170 the day before to make a reservation.

We celebrate birthdays on the fourth Friday of the month. Thank you to Matt and WyndStone for the beautiful cakes they are donating. It makes birthdays that much more festive!

Easter and Mother’s Day are approaching fast. Please remember to make a reservation early for those days as we have limited seating. Sign up for Easter by April 6 and Mother’s Day by April 29.

—Marlene, Janlyn & Tim

HUNTLEY SENIOR CENTER 37 Minecha Avenue • 406-967-2671

Do you remember the song “The Long and Winding Road” by the Beatles from the 70’s? Do you remember the 70’s? Think about the roads our lives have followed.

Think about the winding curves, the loves, the losses, and the great achievements we have mastered. The beauty that lives around each crook in that long road. I'll bet you will be amazed. Take a drive and look at the beauty around you.

The road to see a friend is never too long. We have lots of friends for you to meet at Huntley Seniors. Great meals, fun games, jokes, and a little education. Call me at 406-967-2671 and I will make a reservation for you. We meet the first and third Thursdays at 11:30.

We wish you all a very Happy Easter, Happy Mother’s Day and, don’t forget to be safe over Memorial Day weekend.

—Phyllis

www.allianceyc.org // Adult Resource Alliance 33

MEAL SITE UPDATES LAUREL SENIOR CENTER 720 South 4th Street • Meal Site Coordinator: Mary Reservations: 406-628-7571 • Monday thru Friday

In February, we celebrated the 43rd anniversary of the Laurel Senior Center.

BeaAnn Melichar, Marvin and Sue Carter, and Commissioner John Ostlund were guests at this celebration.

Thank you, Laurel Walmart employees, for serving the meal. The meal was graciously provided by the Laurel Sr. Board of Directors.

Come on out and try chair yoga at the center every Tuesday at 1:00. Pinochle is played every Thursday at 1:00 and every other Sunday. Bingo is every Friday after lunch.

Looking forward to Spring…

— Mary and Amy

SHEPHERD MEAL SITE

5541 Haynes Road • 406-696-1343 • Wednesday at Noon The long and winding road…

We’ve all been down that road… Our Seniors, our family, our friends…and now across the world we are praying for Ukraine… who is facing a long and winding road to secure their freedom. Please pray for them.

The Shepherd Lions Club recently put a COLLECTION BOX at the community center for old eye glasses. Spring cleaning…bring them in on Wednesday. They will be donated to Lions International for distribution to those in need.

Hopefully our Snowbirds will be returning soon and Game Day will finally get started.

Exercise Class continues every Tuesday and Friday - 9AM – Shepherd Community Center Pineview Quilting held their Anniversary Luncheon in March and will meet on April 4th at the Church and May 2nd for a Salad Luncheon at the Community Center.

Bookmobile is at the Community Center the 1st and 3rd Wednesday of each month Bingo is played each Wednesday following lunch.

New members and guests are always welcomed. Call 406 696-1343 – Dawn B. by noon on Monday to RSVP for Wednesday lunch.

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APRIL / MAY 2022

MEAL SITE UPDATES SOUTH PARK

901 S 30th St • 406-256-6413 • southparkseniors.org • Monday and Friday at Noon The ‘Long Road’ started when the South Park Senior Center came to be in 1973.

The ‘Winding Road’ curved back and forth between the Guadalupe Hall and the Salvation Army. A side road went around to the Friendship House. The final stop happened in 1985 when a new building was dedicated at 901 South 30th Street!

After many donations and hard labor, the seniors finally had a home of their own.

A happy and friendly home it is. Come check it out!

—South Park Senior Center

WORDEN

2445 Main St • 406-880-6061 • Friday at Noon We at the Worden meal site hope that your “Long and Winding Road” has led to a friendly group of people in your area. We welcome several new people who have joined our group this month.

Thanks to a generous grant from Yellowstone Valley Electric Co-op, we have been able to purchase a defibrillator for our meal site. Amanda from Riverstone Health trained us on how to use it.

Come and join us for a good hot meal, lots of pleasant conversation, and fun activities. We are looking forward to spring and spending more time outside walking those long and winding roads.

—Janet

••• BUS SCHEDULE ••• CUSTER BUS TO BILLINGS

LAUREL TRANSPORTATION PROGRAM

2nd and 4th Tuesday of Every Month

Within Laurel: Mon-Fri• 10am-4pm

Call 861-4259 for Reservation

Laurel to Billings: 1st & 3rd Tues Afternoons EVERYONE WELCOME!

Call 628-4796 for Reservation www.allianceyc.org // Adult Resource Alliance 35

MEAL SITE MENUS CUSTER MENU

HUNTLEY MENU

WORDEN MENU

APRIL

APRIL

APRIL

April 4 Goulash, fresh rolls, salad, dessert April 7 Hash brown casserole, green beans, salad, dessert April 11 Beef and gravy on mashed potatoes, salad, dessert April 14 Cook’s choice April 18 Oven pot roast, potatoes, vegetable, salad, dessert April 21 Oven baked chicken, potatoes, corn, salad, dessert April 25 Turkey roast, stuffing, potatoes, vegetable, salad, dessert April 28 Beef enchiladas, fries, salad, dessert

APRIL 7

April 1 Sub sandwiches, potato salad, bean salad, fruit April 8 Vegetarian lasagna, garlic bread, green salad, roll April 15 Fish patties, baked potato, green beans, cherry salad, roll April 22 Meatloaf, mashed potatoes/ gravy, corn, fruit, biscuit April 29 Chicken strips, potato au gratin, peas and carrots, fruit, cinnamon roll

MAY May 2 Beef stew, fresh rolls, pie May 5 Chili burritos, salad, dessert May 9 Ham, scalloped potatoes, salad, dessert May 12 Cook’s choice May 16 Spaghetti and meatballs, garlic bread, salad, dessert May 19 Baked chicken, baked potato, salad, dessert May 23 Soup and sandwich, desert May 26 Meatloaf, baked potato, vegetable, salad, dessert May 30 Closed

Baked ham, sweet potatoes, waldorf salad, broccoli, cup cakes APRIL 21 Sloppy joes, potato wedges, coleslaw, pudding, cookies

MAY MAY 5 MOTHER’S DAY-meatloaf, mashed n gravy, glazed carrots, tossed salad, fruit MAY 19 Pulled pork, potato salad, baked beans, jello, cookies

SHEPHERD MENU

APRIL

APRIL 6 Chili, tossed salad, mandarin oranges, cinnamon roll APRIL 13 EASTER: Ham, potato casserole, roll, peas & carrots, waldorf salad APRIL 20 Salisbury steak, mashed potatoes n gravy, sliced bread, green beans, fruit APRIL 27 Alice's spring chicken, potato wedges, bread sticks, steamed carrots, carrots, cherry salad

MAY MAY 4 MOTHER’S DAY: Beef tips w/noodles, roll, broccoli salad, brownies MAY 11 Fish & chips, steamed cauliflower, orange salad MAY 18 Chicken enchiladas, tortilla chips, mexican corn, lime jello w/pears, cookie MAY 25 MEMORIAL DAY: Hamburgers, cheese, onions, tomatoes, lettuce, chips, potato salad, fruit

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APRIL / MAY 2022

MAY May 6 Hamburger, fries, green salad, fruit May 13 Scalloped potatoes with ham, broccoli salad, fruit, roll May 20 Chicken alfredo, mixed veggies, waldorf salad, roll May 27 Sloppy joe, green salad, fruit pudding

Spring Word Search

www.allianceyc.org // Adult Resource Alliance 37

FULL LINE OF INCONTINENCE PRODUCTS — DEPENDABLE DELIVERY TO YOUR DOOR — Locally owned and operated.

406-534-1439 • 2301 1st Ave. N. • Billings, MT 59101 Doug & Sheena • FAX: 406-534-2905

www.discreetsolutionsinc.com • EMAIL: info@discreetsolutionsinc.com

ELDERLY/IN-HOME CARE Visiting Caregivers • Special Needs

• • • • • • •

Tree/Shrub Trim or Removal Gravel Area Sterilizer Weed and Pest Control Bug and Weed Spraying Brush Chipping, Hauling, Odd Jobs Stump and Root Removal Licensed & Insured

FRE EE STI MA TES

Jacob’s

SERVICES

— LICENSED & INSURED — • Snow Removal

PLEASE CALL 252-4677 erniescott4406@gmail.com

WILLS • ESTATE PLANNING GENERAL PRACTICE OF LAW A trusted law firm for over 100 years . . .

• Mowing • Window Cleaning • Power Raking

Jacob Wood Owner/Operator

• Lawn Edging • Gutter Clean Out

406.850.7531

P.O. Box 81442 Billings, MT

SENIOR WELLNESS

FOOT CARE CLINIC

by Richard Werbelow, BSN, RN, CFCN WCC — Appointments now available at —

Billings Community Center

Located at 4th Avenue North and North 23rd Street

Laurel Senior Center Call Brent Cromley: 248-7731 brent.cromley@moultonbellingham.com 38

APRIL / MAY 2022

By the Lake

Call Rich at (406) 860-4482 • rwerbelow@yahoo.com

Patients rely on the generosity of blood donors to recover, heal and thrive

CHECK OUT OUR FACEBOOK PAGE FOR

UPDATES & NEWS

VOLUNTEER DRIVERS NEEDED CALL 869-3040 FOR DETAILS Ensuring a safe blood supply for our community

/AdultResourceAlliance

Schedule an appointment at vitalant.org or call 877-258-4825 Find us @vitalant:

iG ve me the

C L E A R UB S K Y O V E M H A D A W I N D G RO B E F M

and the green turf beneath my feet,

,

, and a three hours' march to dinner and then to thinking! tnreazli—Hy

www.allianceyc.org // Adult Resource Alliance 39

NON-PROFIT ORG. U.S. POSTAGE PAID BILLINGS, MT PERMIT NO. 47

KEEPING ADULTS 60 AND ABOVE INDEPENDENT AND INVOLVED

PO BOX 20895, BILLINGS, MT 59104

In Your Home or Ours As the area's longest-serving community based hospice provider, we know that the end-of-life is part of living. At RiverStone Health Hospice, you not only get compassionate support when life changes, but the assurance that we adhere to the highest standards of personalized quality care as recognized by Community Health Accreditation Partners. We have the experience to meet your individual needs, as well as support your family. During life's transitions, we are here for you.

123 South 27th Street, Billings MT • 406.651.6500 • RiverStoneHealth.org