FREE OCTOBER 2018/ Volume 5 Issue 10
MATURE • MODERN • MEANINGFUL
“LIKE” IT Learning & Loving Social Media
Take charge of your oral hygiene
Harvest Décor PAGE Bringing the outside in
Staff PUBLISHER/EDITOR IN CHIEF COLLETTE JACOBS firstname.lastname@example.org CO-PUBLISHER/CHIEF FINANCIAL OFFICER MARK JACOBS email@example.com
In this Issue
EDITORIAL Editor SUSAN GIBNEY firstname.lastname@example.org Associate Editor ATHENA COCOVES email@example.com Calendar COURTNEY PROBERT firstname.lastname@example.org CONTRIBUTING WRITERS ERIN MARSH, LINDA KUSS, JEFF MCGINNIS, CYNTHIA NOWAK. ADMINISTRATION Accounting ROBIN ARMSTRONG email@example.com Distribution TRACY KIMBLE firstname.lastname@example.org ACCOUNT EXECUTIVES Sales Manager JOHN RENDA email@example.com Sales Coordinator JEN LEACH firstname.lastname@example.org Classified Sales EDDIE KNIGHT email@example.com Account Managers AMY RESSLER ROUGH firstname.lastname@example.org BONNIE HUNTER email@example.com KATHLEEN DEWAR firstname.lastname@example.org SUZANNE BELL email@example.com BRITTANY STAHL firstname.lastname@example.org KATIE EMANS email@example.com ART & PRODUCTION IMANI LATEEF firstname.lastname@example.org LEAH FOLEY email@example.com KELLI MILLER firstname.lastname@example.org ANITA TIPTON email@example.com NORWIN LOPEZ firstname.lastname@example.org WEB GURU DEANNA WOODS email@example.com PHONE 419.244.9859
ADDRESS Adams Street Publishing 1120 Adams St. Toledo, Ohio 43604
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Local Briefs Profile 5
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n ROBIN REESE, LCCS
Cover Story MEET THE DENTISTS SOCIAL MEDIA MADE EASY 10
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SPECIAL AD SECTION WITH EDITORIAL
OUT 18 SEBASTIANO’S ITALIANO
CALENDAR 21 n THEATER 24 n MSCENE 25 n PUZZLES 26
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1. Age Has Its Advantages: Locally, Senior Discounts Abound 2. Grandkids Eat Free! 3. Fall In Love with these Weekend Destinations!
Living your best life
A new assisted living and memory care community is set to open Fall 2018. Charter Senior Living of Oak Openings will offer a comfortable environment for residents along with a full calendar of activities that enrich the mind, body and soul. Assisted living services are also offered on a short-term basis after an illness or injury. Individuals with dementia, Alzheimer’s disease and memory loss can find comfort and care in the “personal touch” Memory Care program, offering customized care plans. The new facility is located at 6805 Sylvania Ave. in Sylvania. For more information and to schedule a tour, call 419-299-4901 or visit charterseniorliving.com
Local Fresh food delivery
In August, the SeaGate Food
Bank received $15,000 from The Cleveland Cliffs Foundation to continue the efforts
of eradicating hunger in Northwest Ohio. The funds were specifically awarded to add more stops to Alice’s Mobile Farm Market, a food truck that delivers locally grown produce to seniors living in food desert areas. The truck runs Monday-Wednesday and Friday to various locations every week. Senior coupons, SNAP, W.I.C., and cash are accepted. To locate the truck’s scheduled stops, check their Facebook page by searching “SeaGate Food Bank”.
Learn while you munch
Sipping tea, eating lunch and having informative discussions are what Caregiver Teas are all about at Clara J’s Tea Room. These special gatherings happen the second Wednesday of every month through the end of the year. Hosted by Kingston Healthcare, Parkcliffe Communities, Walker Funeral Homes and Hospice of Northwest Ohio, each month presents a different topic on caregiving. Reservations are required, so call ahead.
Vision Associates relocates
The Toledo Clinic Vision Associates has moved to a new location at 3330 Meijer Dr. The new facility is bigger than its previous offices, with three operating rooms for eye surgery, an optical shop, more examination and work-up rooms, while offering state-of-the-art diagnostic testing. Vision Associates’ services include comprehensive eye exams, cataracts, corneal disease, diabetic eye care, dry eye, Glaucoma, LASIK and vision correction, and more. A full list of services and doctors can be found online at visionassociates.net. To make an appointment, call 419-579-2020.
Genacross Lutheran Services welcomes new director
The continuing care retirement community announced its new Executive Director of the Wolf Creek Campus, Martin Jan, who will coordinate the day-to-day operations, community outreach, and business development. Jan brings his 30 years of experience as a licensed Nursing Home Administrator to the facility, focusing on quality care. The campus is located at 2001 Perrysburg-Holland Rd. in Holland.
$5. 11am-12:30pm Wednesday, October 10. Clara J’s Tea Room, 219 W. Wayne St., Maumee. 419-897-0219. clarajsat219.com
Photography contest for all ages
The Lake Erie Center encourages amateur photographers to submit their nature photographs of the region in their annual photo contest. Individuals can enter up to three submissions. Winners in each age group will be rewarded with prizes, with a $100 VISA gift card for the grand prize winner. Enter at utoledo.edu/nsm/lec.
BREWS & BOOKS The Toledo Lucas County Public Library has announced a new book group for adults. Books on Tap group meetings take place at local brewery, Earnest Brew Works, so members can not only discuss great reads, but drink a cold beer too. What’s a better way to relax? October’s featured book is Chilling Adventures of Sabrina by Roberto Aguirre-Sacasa, illustrated by Robert Hack. Books can be borrowed from any Library location. 7-8pm Wednesday, October 17. Earnest Brew Works, 4342 S. Detroit Ave. 419-340-2589. toledolibrary.org Free
Fall jam sessions Every month, the Toledo Ukesters meet for a free, friendly ukulele workshop and jam session for adults and teens of all skill levels. Learn to play new songs, collaborate with friends, and perform your own pieces. Those attending must bring their own ukulele. A great way to meet new people and connect over music. The group meets 6:30-8pm Tuesday, October 16 at the King Road Branch Library, 3900 King Rd., Sylvania.
“Toledo Ukesters” is a closed group on Facebook where members join by request. October 2018
Profiles Robin Reese
LCCS Executive Director looks back at career By Jeff McGinnis I have always wanted to... make my parents proud. What do you admire in people? I admire people that see the glass half-full. What is your pet peeve? Probably just the opposite -- when people can only see the negative about people or a situation. What is something most people don’t know about you? I am a Barbra Streisand fanatic. What are the words you live by? I tell my staff this all the time -- nice goes a long way, and just be good people. What advice would you give to the younger you? Have fun. More fun. Who is someone that you’d like to meet? Of course, Barbra Streisand, I would like to meet her. I would have liked to have met McCain, I would have liked to have met Barbara Bush, and definitely Obama. What inspires you now? That I have the ability to pass on some of the lessons that I’ve learned to people, especially in the social work field. I’ve learned a lot in my 34 years, and I’m in a position now to pass that on.
: Bonus Facts ost admire? m Who do you My mother. ? Favorite food ng. si es dr ith w Turkey e? Favorite Movi . rn Bo is ar St A
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For over three decades, Robin Reese has worked with Lucas County Children Services (LCCS) in a tireless effort to protect area kids from abusive and neglectful situations. But according to Reese, if you ask the people closest to her, she’s had a passion for assisting people in the community even longer. “If you talk to my mother, who is still alive, she would tell you I’ve been doing this work my entire life. And so, I’ve always been a social worker,” Reese said. “I’ve always had a drive to help people. That’s just what my whole family is about -- I have a sister who is a social worker, also. So that’s kind of what we’re about.” Now serving as the Executive director of LCCS, Reese oversees a staff of over 300 in their efforts to provide protection to children. Nowadays, Reese said that she doesn’t get to work hands-on with the children in her care as much as she used to -being executive director requires a much broader scope and more administrative focus than she’s dealt with in the past. “Honestly, to make the work do-able for people on the front lines, because social workers are truly first responders,” she said. “I really try to look at the strength of families, because most families can really guide you on how to help them, if you take the time to really look at it from where their strengths are.” With challenges such as the opiate epidemic facing area families, Reese said that it is more important than ever for people in the Toledo community to help each other, if we are to protect our youngest and most vulnerable citizens. “Currently, we have almost a thousand kids in care, which is really not sustainable,” Reese said. “So what I say to people is, reach out and help people that are in trouble. We have to become a community of helpers at this point.”
Chief of Dentistry
Dr. Kalpana Yadav
Neighborhood Health Association www.nhainc.org
Why are you passionate about dentistry? To me Den-
Toledo: 5012 Talmadge Rd., 419-474-9611. Maumee: 4359 Keystone Dr., 419-893-0221. jonfrankeldentistry.com
Why are you passionate about dentistry?
Since 1946, Frankel Dentistry has served the Toledo area through dentistry with an always better attitude. I love what I do. At Frankel Dentistry, we are changing lives one smile at a time every day.
3925 Sylvan Lakes Blvd., 419-882-4150. itneverhurtstosmile.com
Why did you pick your specialty?
I love general dentistry because we get to see patients of all ages. Since we see them regularly, we get to know them personally and build great relationships.
What inspired you to become a dentist? tistry is an art, you can fix teeth When I was a child, I saw and give patients a nice smile. I want to see people smiling with healthy and shiny teeth which motivates me every day to work harder to do better dentistry.
how much the dentist affected my parents and family. That inspired me to want to make a similar impact and help others.
What makes you smile most?
I wish my patients didn’t…
What dental mistake do your clients often make? A major-
What is the most important part of your morning routine?
My daughter’s smile makes me smile the most.
ity of patients never keep up with regular follow ups and only schedule appointments when they are having tooth pain. They wait till the very end to get their teeth treated.
Lie about how often they floss their teeth. Haha!
Flossing my teeth.
If you could make your own toothpaste, what flavor would it be?
Kosher dill pickle from my ‘family recipe would be the best. Yes, it’s a secret!
What should I do differently to maintain my oral health as I age? The protocol for seniors has changed. Preventative dental care visits should be every three months.
How can I make my teeth whiter?
Visit your dentist to evaluate your teeth. Fortunately, there are several ways to brighten a smile. uPhoria sonic in- office whitening can brighten your teeth in 4 minutes. KOR whitening, a combination of in-office and home whitening, has been very successful at whitening even dark tetracycline stains.
Dr. Amber Leer
Alexis Road Family Dental
Dentistry used to be so simple. Teeth in and teeth out. Now the sky’s the limit in preventative measures, whitening, and making sure your teeth last for years. Here are some dentists who are certainly producing great smiles.
Dental Health Associates
Ask the Dentist
Special Advertising Section
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What should I do differently to maintain my oral health as I age?
As you age it is very important that you keep your dental appointments even in absence of dental insurance. Our office has different options for those who do not have insurance so to make dental care easier available.
What dental mistake do your clients often make?
Frequently people aren’t in pain so they opt to wait on treatment until they do have pain, infection or a tooth breaks. Most people do not realize that this can cause an increase in their dental expense as well as possibly the loss of a tooth.
Why do I have tooth sensitivity? What can I do about it?
Tooth sensitivity can be related to decay but can be due to gingival (gum) recession as well. This happens for one or two reasons or in combination. Brushing too hard and or clenching and grinding your teeth. A bite appliance can be used to help prevent further recession and bone loss. Desensitizer applications on the root surfaces of your teeth often times October 2018
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Photo credit: Patty Slupecki.
Of Loss and Hope
A memoir about losing a husband By Jeff McGinnis Patty Slupecki’s voice amplifies when she talks about her late husband Mark, a guy who had a ton of friends. At his funeral, she remembers the line to pay respects seemed like there were a thousand people— a testament to all the lives that he had touched. “He was just one of those guys that everybody liked. A jokester, he liked to play practical jokes and push people’s buttons. Especially mine,” Patty said with a laugh. “Early on in his career, he was very career-focused. But after we had kids, he sort of re-evaluated his priorities. He turned things around, making his kids his priority, making sure that he was always at all of their events, and supporting them in everything they did.” In September, 2002 Mark, an avid runner and triathlete, went for a training ride. “He was training for the Sylvania Triathlon, which he participated in every year. And he went out on his bicycle for a ride, and was struck by a pickup truck.” For Patty and her two children— a daughter, who was 10-years-old at the time, and a son, who was only four— losing Mark completely changed everything. The trajectory of their lives were irrevocably altered. And for Patty, much of what she felt was an aimlessness, like she had no one who understood what she was going through. She felt she had no one to ask for advice and help.
“I was completely lost. I didn’t know what to do. I had my family and friends and their support, and I was very blessed that they were so wonderful. But I didn’t know any other widows,” Patty said.
“There was no one that I knew at the time that was like me.” Finding hope
That feeling inspired Patty over the past 16 years to reach out to other women who had experienced this kind of heartbreak, to let them know they are not alone. She now offers help as a public speaker and life coach, and recently completed a memoir on her experiences, Suddenly Widowed. (See sidebar on this page.) “The book is my story of how I went from my life just being completely upended to finding a new normal. It is about learning how to rebuild my life, and how I went from being a victim to becoming someone who can triumph and be a mentor and a leader for other women experiencing this kind of loss.”
Slupecki recently held a book release and signing event at Wildwood Metropark, with all proceeds benefiting the Toledo Ride of Silence, an annual event which commemorates and raises awareness of bicycling fatalities. Her biggest hope in sharing her story, though, is that other women never have to feel as she did in the days following Mark’s passing. “The most important takeaway I want people to have is hope. I want people to understand that there is always, always hope,” she said. “For widows who have lost a close loved one I also want them to know they’re not alone. There is no right or wrong way to grieve. Whatever it is they’re doing, it is okay.”
Patty Slupecki was 37 when she lost her husband in a bicycling accident. Patty Slupecki’s Suddenly Widowed: A Memoir of Survival is her first book, though it’s not her first attempt at writing. She had written, but never finished, numerous other books throughout her life. “My childhood dream was to be a writer. I’ve started probably a dozen or so books since college, none of which I finished. With this story, I’ve tried writing multiple times over the years, but just couldn’t get past the first chapter.” Then, this year, she set her determination to share her story. Starting in January, she took two months off, traveled to the beach and just wrote. “I just put everything on hold and decided that was what I needed to do. And so I did it. I finished writing and it went through the editing process.”
For more information on “Suddenly Widowed” or to purchase the book, visit pattyslupecki.com.
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t a e r G The : e t a b De .. . a i d e M l a i c So ? y a N r o y a Y
Social media benefits may favor older generations By Erin Marsh
People’s opinions are generally polarizedover social media. Some tout the benefits while others argue that the negatives outweigh the positives. KEEPING IT PERSONAL
Margaret Penn, Yogaja Yoga and Yogaja Shop owner and mother to three
young adults, employs social media daily for her businesses, but avoids it for personal use. She laughs that she has a Facebook page only because that’s how they organized and planned her high school reunion. In Penn’s opinion, social media feeds the ego. The Ottawa Hills resident said, “I don’t need the whole world to know everything about me. I don’t understand why people want total strangers knowing and seeing everything they do. I don’t get it.” She continues, “It’s not about keeping secrets; I just don’t need to know what people are eating for dinner or what vacations they’re taking, and I don’t think they need to know those things about me!” Sylvania resident Nadine Nowak, retired RN, mother, and grandmother, said: “I do not use or participate in social media; I’m not comfortable with the responsibility of liking and disliking content. Everyone has the right to have an opinion, [but] it is so easy...to be critical when using a keyboard. I prefer to build a personal relationship rather than have a screen persona.”
STAYING IN TOUCH
Jane Korte, retired administrator, mother, and grandmother SOCIAL (of grandchildren ages 2-18), holds a different view. She uses social media CONNECTIONS: to “stay in touch with family, friends, and the world.” Keep in Touch with Korte of Sylvania explains, “Quite frankly, I jumped on Instagram and Friends/ Family Snapchat because my kids and grandchildren are on there, and it gives me a way to keep in touch and see what they’re doing. Because they are Prior to Facebook, the primary all tech savvy, they have taught me how to use these social media sites, way to keep in contact with outand I love the connection I have with them.” of-town family and friends was over Korte recently returned to Twitter as well, and she says, “I love the the phone. Actual conversations cannew [Twitter] format, and because I don’t watch nightly news anynot be replaced, but social media promore, Twitter is a way for me to keep in touch on a broader level.” vides the opportunity to connect daily She concludes, “It’s all about being and staying connected to with a plethora of friends and family. people, places, and things!” With social media, specifically FaceDonna Seed, social work manager, yoga teacher, book and Instagram, you can view phomother and grandmother (of grandchildren ages 6-13), lies tos, hear about seemingly inconsequential somewhere in the middle on the social media debate. She uses events that might be forgotten by the time Facebook regularly but not any other platforms. With Faceyou connect via phone, connect daily or even book, Seed says, “I like that there is a sense of community--a multiple times a day, and keep up with nuconnection and sharing of our life experiences. I also like merous people all at once. that I can read news articles, watch a video from family Joining the social media platform that your and friends, and have certain Facebook groups that are loved one uses the most can connect you in a way dedicated to learning.” that infrequent visits and the occasional phone As for the other platforms, such as Ins call cannot. tagram, Seed reflects, “I am NOT a picture tak Sue Briddell, co-owner of Harmony in er. I feel those platforms are over-dedicated to Life, retired high school business teacher, the self, and I struggle to find how this is and mom to four adult children (ages 25-33), says that productive.” social media allows her to keep up with friends, family, She then adds, laughing, “I think this is and former students--many of whom are not local. She just one of those generational issues uses Twitter, Instagram and Facebook, and while she that I have not been able to ‘cross does not personally post very often, she “enjoys keeping over’ with technologically!” up with friends and family...and reading updates from my news feeds.”
Why Bother with Social Media? If opinions are so split on the use of social media, why bother? While some of these platforms are certainly geared toward millennials, the benefits for those of older ages are still clear.
t) Donna Seed (righ at k in dr enjoying a The Heights with her friend
STAY RELEVANT: Know What Your Kids/Grandkids are doing and How Social Media Impacts Business
COMMUNITY: Connect to Your Community and Local Events Social media is one of the best ways to connect with your larger community. Whether that means staying informed about local Toledo events and news or connecting with others who share similar interests, social media can be a reliable aide. West Toledoan Donna Seed explains that she is a member of various Facebook groups that are dedicated to exploring, learning, and studying. She views Facebook as “a platform for sharing ideas, discussing issues, and connecting from around the world.” While many think of Instagram as a feed of “selfies,” it can be used as a platform for diving deeper into your personal interests. There are feeds dedicated to running, cooking, yoga, makeup, interior design, art and much more. The most troublesome part of Instagram is taking the time to follow worthwhile individuals/companies who share your interests. Once you have a solid foundation, you will be supplied with informative and interesting posts pertaining to your hobbies, as well as updates from friends and family.
Whether or not we like it, social media is here to stay. It is a vital part of the lives of many people under 40, and social media can be an excellent way to learn about and bond with children and grandchildren.
ons and her s lan: Jane C n e rt re o d il K The randch ), James; g Connor (7 Kyle and ce ra (11), G ), 8 (1 Alexis n (2) and Nola Quinn (4)
While social media is relatively tame for adults, kids can post cruel things to and about one another. Being present on social media can help you keep an eye on the ones you love. Whether you worry about the photos your teenage grandson may post or what your young grandchild is viewing on Instagram, it’s helpful to be in the know. Sue Briddell (Harmony in Life) and Margaret Penn (Yogaja Shop and Yogaja Yoga) agree that social media is essential to running a business. Briddell says, “As a business owner, social media is an effective way to get out our information about classes, services, yoga classes, and concerts.” Penn concurs: “Social media is part of having a business. I think it’s a great way to reach many people in a very expeditious time frame. When it’s used as a communication tool and to update people, social media can be very beneficial.”
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CONTINUED ON P. 12
While anyone affected by a death may feel a need to share the news on social media, common etiquette is to let the closest loved ones post first. Because social media has the power to reach vast networks, it can also be a helpful tool for a family to use to notify family and friends with service and memorial preparations. When posting, sharing or adding comments of sensitive information-such as death-make sure you understand who will be able to see it. Be careful with details. With all the social media privacy settings, one may think no one can see a post when they actually can. In 2015, Facebook introduced a feature that lets people choose a legacy contact--a family member or friend who can manage their account when they pass away. Check your facebook settings for more info.
“Traditions will carry on.”
David J. Czerniak
Margaret Penn, he r three children (Jo nathan 23, Isabelle 21, David 18), and her boyf riend/partner Fred Sandberg after hiking Machu Pichu enjoy lunch in Cusco, Pe ru
CONTINUED FROM P. 11
Getting Started TOLEDO LUCAS COUNTY |PUBLIC LIBRARY:
Toledo Lucas County Outreach Services now delivers more than books to your door. The service also provides the latest technology and computer lessons from their “classroom on wheels.” toledolibrary.org/outreach-services
YouTube is full of tutorials on how to use the various social media platforms, like these for Facebook, Instagram, and Snapchat. Facebook: youtube.com/ watch?v=tAXnO3mjpm8 Instagram: youtube.com/ watch?v=teTNnVcsukI Snapchat: outube.com/ watch?v=9NZuJKQuDTg
INTRODUCING CHARTER SENIOR LIVING OF OAK OPENINGS OPENING FALL 2018
Welcome to the life you deserve ... the independence you want, the care you need. This is life at Oak Openings, opening soon in Sylvania. Offering Assisted Living and our exclusive FlourishSM Memory Care, it’s everything you need to live your best life no matter where you are in your senior living journey.
After years of YOU teaching your children and/or grandchildren, they will jump at the opportunity to help you learn whatever social media platform confuses you. This allows some great quality time with you and a loved one, and it’s also a confidence boost for younger ones to be the “teacher” for a change!
Call today to learn how you can enjoy exclusive savings and rewards as a member of the Oak Openers!
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Savings Financial Apps Can Save Time, Money Pick the Best Product for You By Linda Koss “Financial apps” describe a broad range of products that help you save and grow money. Among the most widely used apps are those that help you budget and track your money, including Mint, Spendee, and Nred Wallet. Credit Karma keeps track of your credit ratings and their movements. There are also investment apps that help you stay informed about investing news, or let you invest. Some investing apps include Personal Capital, which lets you keep track of your various investments’ performances and Robinhood, which offers free bare bones trading on stocks, options and crypto currencies. Other financial apps are right under your nose. Key Bank, Fifth Third, Directions Credit Union and other banks and credit unions have their own apps that allow you to keep track of your accounts and loans, transfer funds between accounts, and
schedule bill payments. Call your local financial institution and ask if they have an app, or check the App Store (for Apple devices) or Google Store (for android devices). Consider the strengths and weaknesses
Many are free, but make their money through advertising. They may show you ads, or send email notices for financial products from advertisers. Budgeting and billing apps like Mint and Spendee may ask permission to access your banking and other financial information to synchronize with them. But according to Ryan Rigaux, longtime user of Mint, you often need to check behind the app and perform your own input. “(Mint. com) will automatically tag and input credit card purchases, but not cash and checks.” And not always
correctly. “I bought lunch at Michael’s (a local eatery) and they put it down as a hobby purchase,” confusing it with the national hobby . Getting help and keeping secure
Melissa Jeter, the head of the Financial Literacy Committee at the Toledo Lucas County Public Library, who has given several presentations on financial apps throughout Northwest Ohio. She has helped patrons download apps. “I work with the patron to see how comfortable they are with computers, and make sure they will know how to get into their app, and the website too, if it has one. Knowing how to navigate is very important. “Call ahead at a branch library to set an appointment if you want help”. The librarian may refer you to a colleague who is comfortable with apps. Jeter stresses that while a librar-
ian may get the app on your phone or tablet, librarians can’t provide financial advice. For this, you should consult a local bank, financial advisor or financial coach. Jeter has suggestions on how to keep your sensitive information secure. “Look for encryption (of information) on a site, also for two factor identification (in which the site asks for another proof of identification if you sign on from a different device.). Choose sites that prompt you to update your information regularly.” Also, “If you are away from home, use your data (through your carrier, like Sprint or Verizon) rather than public WiFi. Better yet, just go home to enter your information on your own secure WiFi.” Also, Jeter says, if you choose an app that also has a website, you will be able to access your records if your device is lost or stolen.
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Health Dear Mayo Clinic: Weight gain often an issue as women move into menopause DEAR MAYO CLINIC: I’m 48 and keep hearing that gaining weight is normal as I move from perimenopause to menopause. I work out nearly every day and eat pretty clean. Do I still need to be concerned about weight gain? So far I haven’t noticed any changes in my weight.
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ANSWER: Your healthy lifestyle is certainly a good start to warding off midlife weight gain, which is often an issue as women move into menopause - even for those who eat well and exercise regularly. Over the next several years, you may find that to stay at your current weight, you’ll need to increase your activity level and ensure you stick to healthy eating habits. The final years leading up to menopause are called perimenopause. They are characterized by menstrual irregularities. During perimenopause, many women start experiencing a variety of symptoms that come with menopause, including weight gain, due in part, to hormone changes. Declining levels of the hormones estrogen (after menopause) and testosterone (with aging) contribute to a loss of muscle mass, which leads to fewer calories being burned at rest and with exercise. The hormonal changes also affect where fat is stored, leading to a tendency for fat accumulation around the midsection.
In addition to hormone changes, other symptoms of menopause, such as hot flashes, sleep problems and mood changes, can interfere with a woman’s ability to adhere to healthy lifestyle measures. That can contribute to weight gain. Genetic factors also may play a role. If your parents or other close relatives experienced weight around the abdomen as they got older, you’re likely to do the same.
Considering all these changes, maintaining the same level of exercise and calorie intake you have always had may no longer suffice for weight maintenance. You may need to check your eating habits and add additional exercise to your regular routine.
Exercise routine revised
All this may seem rather daunting as you look ahead. But keep in mind that these positive lifestyle changes can reap many health rewards as you get older. Maintaining a healthy weight lowers the risk for a variety of health concerns, including high blood pressure; heart disease; Type 2 diabetes; and certain kinds of cancer, such as breast, endometrial and colon cancer. In addition, avoiding excess weight as you age can make it easier to stay active over time. And, in the long run, that can help you look and feel better. If you have questions about menopause symptoms or changes you experience in perimenopause, talk with your health care provider. Treatment is available to ease symptoms and make this significant life transition easier to manage. - Ekta Kapoor, M.B.B.S., Women’s Health Clinic, Mayo Clinic, Rochester, Minn. Mayo Clinic Q & A is an educational resource and doesn’t replace regular medical care. E-mail a question to MayoClinicQ&A@mayo.edu. For more information, visit mayoclinic.org. C) 2018 mayo foundation for medical education and research. Distributed by tribune content agency, llc. All rights reserved.
Health Events SAFETY FIRST
Falls are the leading source of injury for seniors. While there are many household risk factors, pet ownership can be one of them. Fall risks with pets can be avoided by taking some simple steps. Join Nicole BlakeKnepper, RN as she presents tips on how to stay safe and prevent these occurrences during Mercy Health Talks: Fall Prevention and Pets. 2-3pm Thursday, October 11. King Road Branch Library, 3900 King Rd. 419-259-5380. toledolibrary.org Free
EXERCISE FOR A CAUSE
In efforts to find a cure for the disease, the Alzheimer’s Association puts together the Walk to End Alzheimer’s to raise awareness and funds for care, support and research. The two-mile walk this year takes place in downtown Toledo, and participants can learn about the disease, advocacy opportunities, clinical studies enrollment and support programs and services offered by the Alzheimer’s Association while getting some outdoor exercise. Participants can either walk as an individual or form a team and make a donation by raising funds. 9am Saturday, October 13. Promenade Park, 250 Water St. 419-537-1999. alz.org/walk––CP
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Sebastiano’s Italiano Italian classics with a spin By Cynthia Nowak Friendly for families and foodies
A relaxed evening and a set of four sharp appetites shared among friends — the perfect combination for dinner at Sebastiano’s Italiano, which glows in its polished setting like a local jewel. The Sicilian-inspired restaurant snuggled into a strip mall across from the Stranahan Theatre has been a Toledo staple for more than 15 years — first under Sebastiano and Helene Caniglia, then for the last five years with Jonathan and Sarah Sagaser, at the helm. The Sagasers had been regular diners at the Heatherdowns Blvd. restaurant, and local chef Jonathan “got a wistful look on his face” whenever he would consider owning the restaurant, said
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Sarah. The couple got their chance when the Caniglias decided to retire. A family effort, like that of the original owners, Jon and Sarah are “raising our three little ones in the kitchen.” Italian experience
As well as being a family environment, the small kitchen produces wonders for diners. Our party chose classic Italian fare — spaghetti with 12-hour meat sauce is a deservedly popular dish, a hearty tomato base enhanced by herbal complexities, and a generous sampling of ground beef. For a meatless option, the linguine dish, Roasted Peppers with Mozz, topped with roasted red peppers, lemon, olive oil, capers, oregano and mozzarella is downright symphonic, as well as being a festival for the eyes. The citrus notes complement the creaminess created by the olive oil and cheese, and the flavors play together perfectly. The build-your-own pasta entree offers a choice of sauces, including Alfredo. The meatballs deserve special praise, both in seasoned tastiness and for their manageable size. It wouldn’t be a full Italian experience without at least one pizza. The house-made, hand-rolled dough is a favorite — reserve your’s early with your waitress, because it sometimes is unavailable from heavy ordering on
very busy nights. The spinach, mushroom and tomato topping — anchored by plenty of cheese — satisfied the vegetarian in our group. We must call out, the creamy basil salad dressing. House-made, it’s a spark of pesto-kissed summer sunshine that can brighten up even the darkest evening. Sweet finish and sounds
And save room for the desserts! The tiramisu — served in an oversize cup — is house-made, and is gaining legendary status. Jonathan makes the gelato as well, and the lemon-cream
cake drizzled with raspberry sauce is another delight. I spoke with a regular, enjoying a plate of mussels bathed in a smoky wine sauce. “This is just a nice place,” he said. “Groups, singles, families all get a good welcome and really good food.” A piano player entertained a full house from an understated corner stage, delighting one family group, prompting a grandma and grandchild to break into a gentle dance, eliciting smiles from around the room. It’s the kind of place where upscale food meshes with down-home friendliness.
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Home ‘Fall’ for a new season Bring the outdoors in By Susan Gibney After a sultry summer, crisp autumn air provides homeowners with inspiration for transformations, inside and out. Florist and interior designer Wendy Gray, owner of Waterville’s 3rd Street Blooms, says you don’t have to spend a lot of money to infuse your home with fall. “Fall is the perfect time to repurpose things you already have around the house or in the garden,” Gray said. “I love using acorns, grape vines and dried flowers to bring the outdoors in.” Gray’s eclectic home in Waterville changes, not only for the seasons, but anytime she acquires something with texture, rich tones or dimension. Her favorite places to ‘shop’ are in her own basement, the curb outside neighbors’ houses and online marketplaces. “Honestly, why spend money when there are so many treasures for free?” Gray said. Her most recent find was a weathered shutter, which she used to create interest as the top of a side table. She outlines some fall decorating tips: n Use earth-inspired color themes like
gold, sepia tones and russet n Find decorating items that will go from mid-September through Thanksgiving – keep the palette autumn tones instead of full Halloween – “get more life out of your decorating” n Look for summer plants that are starting to dry out – they make perfect centerpieces and wreath additions n Set your table for fall – gather and bundle items for unique napkin holders; put petite pumpkins, gourds and acorns in cylinders or place autumn leaves and tall branches in large glass vases n Re-use galvanized buckets, wood boxes, dresser drawers, ladders and pallets as holders for fall foliage n Create a cozy conversation area with seasonal blankets and pillows, candles and mirrors n Add unexpected items to your front porch to greet guests – wagons, lanterns, chalkboard signs, benches, wicker baskets and wreaths add extra dimension and interest n Plan a cohesive color scheme to tie all your decorations together – it’s OK to forgo classic orange, reds and yellows for grays, light blues and whites
OCTOBER FRIDAY 5 Zoo Brew
Please your palate with samples of craft brews from several local microbreweries and distributors. $50-$55. 7-11pm. The Toledo Zoo, 2 Hippo Way. 419-385-5721. toledozoo.org
SAT 6 Fete Des Bouchers
Meet various butchers as they prepare fresh meat, head cheese and Cajun recipes by Chef John Folse, watch preparation demos, then enjoy the food for lunch. $85. 8am-3pm. The Culinary Vegetable Institute, 12304 Mudbrook Rd., Milan. 419-4997500. culinaryvegetableinstitute.com
SUN 7 Genesis Village Fall Open House
Come out and meet the staff, tour the facility and check out their amenities for senior living while enjoying cider, donuts and live music. Noon3pm. Genesis Village, 2429 S. Reynolds Rd. 419-720-1286. genesisvillage.org
Wednesdays with Wade - Meet
Senior Discovery Tuesdays
Explore the Zoo for free every Tuesday in October. Receive additional discounts throughout the campus, and take part in special activities. The Toledo Zoo, 2 Hippo Way. 419-385-5721. toledozoo.org Free
Silver Cafe - This gathering is
the stories of colorful characters, cops, controversy and the eventual collapse of Toledo’s notorious “badlands” of downtown in the early 1900’s. 10-11am. Franciscan Center, 6832 Convent Blvd., Sylvania. 419-8243707. lourdes.edu/ lifelong Free
Folklore & Funfest - Enjoy Horse-drawn carriage rides, a spooky trail, games, crafts, s’mores and more. It’s great fun for the entire family! 4-9pm Wood County Historical Center & Museum, 13660 County Home Rd., Bowling Green. 419-353-1897. woodcountyhistory.org Free
Tales of Toledo’s Tenderloin - Hear
tailored to the 50+ crowd discussing numerous topics like health and wellness, games, or technology over coffee and tea. 9:3011:30am. Holland Branch Library, 1032 S. McCord Rd., Holland. 419-259-5240. toledolibrary.org Free [outdoors]
Garden Walks - Make Wednes-
day mornings your time to get outside and get moving with a park interpreter, who will share seasonal nature highlights and lead you on this moderately-paced walk. 8:30am. Toledo Botanical Garden, 5403 Elmer Dr. 419-536-5566. metroparkstoledo.com Free
WEDNESDAY 3 [misc.]
German American Day Story Slam - Participants tell their
own stories in five minutes of the German-American experience after the Armistice on November 11, 1918. After, enjoy German food and take a self-guided tour of the WWI exhibit. $5. 7-9pm. Wood County Historical Center & Museum, 13660 County Home Rd., Bowling Green. 419-352-0967 woodcountyhistory.org
with our mayor to learn what’s happening in our city. Discuss any issues and ideas you have. South Branch Library, 1736 Broadway St. 419-259-5395. toledolibrary.org Free [culinary]
8th Annual Zero-Waste Lunch
Join the Lourdes University community for a lunch that is completely compostable and environmentally friendly, from its preparation to its consumption. Also participate in the raffle and the zero-waste shopping challenge. 11:30am-1pm. Sylvania Franciscan Village, 6832 Convent Blvd., Sylvania. 419-824-3515. lourdes.edu Free
THURSDAY 4 [misc.]
Three-Course Tea - Satisfy your tastebuds with a fall-inspired teatime in the beautiful Ladies Parlor. Reserve your spot by emailing email@example.com. $25. 11am. Also on Saturday, October 6. St. Paul’s Lutheran Church, 428 N. Erie St. 419-243-4214. stpaulstoledo.org
FRIDAY 5 [science]
From Earth to the Universe - This planetarium presentation will take you on a journey through time and space exploring our solar system, sun, stars and beyond. Learn about the history of astronomy, the invention of the telescope, and today’s giant telescopes that allow us to probe ever deeper into the universe. $5. 7:30-10pm. Lourdes University Appold Planetarium, 6832 Convent Blvd, Sylvania. 800-878-3210. lourdes.edu CONTINUED ON P.22
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Barbara Stanwyck: A Study of the Icon - Examine the work of an
nent piece of public art and celebrate the automobile with a silent auction of four artist-inspired car hoods, randomized auction of 50 unsigned pieces of car-themed art and live entertainment. Your ticket includes two drink tickets and hors d’oeuvres. $50-$100. 7-10pm. Baumann Auto Center, 625 SE. Catawba Rd., Port Clinton. 419-341-0979. ottawacountyarts.org
[talks & lectures]
accomplished actress in the three genres of film noir, the melodrama, and the romantic comedy, and the impact she made on Hollywood. Meets Saturdays: 6, 20, and 27. $65/members, $77/non-members. 1-4pm. Franciscan Center, 6832 Convent Blvd., Sylvania. 419-824-3707. lourdes.edu/lifelong [art]
Meet Me at TMA: Materials Exploration - Visit the Museum for
Hoods Up! - Help create a perma-
WEDNESDAY 10 [lit]
New History Book Club
History lovers get together to discuss the book Dead Wake: The Last Crossing of the Lusitania by Erik Larson. Copies are available to borrow from the Way Public Library. 7pm. Fort Meigs, 29100 W River Rd., Perrysburg. 419-874-4121. fortmeigs.org Free
Workers’ Comp, Safety and Legal Seminar - Discussion topics
avant-garde will put on an exclusive, rare performance featuring new and reworked pieces. Come early for a pre-concert talk with Budd.$15/members, $35/nonmembers. 6:30pm/talk, 8pm/ concert. Toledo Museum of Art Peristyle, 2445 Monroe St. 419-255-8000. toledomuseum.org
[talks & lectures]
include issues at the Industrial Commission, the effects and legality of marijuana,workplace violence and more. Enjoy breakfast and lunch, plus giveaways! $65. 8am-4pm. The Radisson at University of Toledo, 3100 Glendale Ave. 419-882-9224. cardinalhs.net
THURSDAY 11 [misc.]
Roadmap to Retirement - This
educational event covers critical topics including Medicare, funeral, and financial planning, pharmaceutical tips, remodeling and downsizing, travel tips, and more. $15. 9am-1pm. St. Luke’s Hospital Auditorium, 5901 Monclova Rd., Maumee. ohioretirementroadmap.com
Forgetting: Why Can’t I Remember? - This informative workshop
explores the reasons why we sometimes forget, including the workings behind memory, and how we learn or remember information. $20-$32. 10am-noon. Franciscan Center, 6832 Convent Blvd., Sylvania. 419-824-3707. lourdes.edu/lifelong
Meal with a Mission - Indulge in food and fun at the Real Seafood Company, while supporting the mission of Ohio Living Home Health & Hospice, which is providing adults with caring and quality services on their physical, mental and spiritual health. Menu item prices vary. 6pm. Real Seafood Co. 22 Main St. 419-697-4400. ohioliving.org
Apple Festival - This family-orient-
Just What Do Artists Do? - Can
[talks & lectures]
a meaningful visit with those experiencing memory loss. Explore the variety of materials that artists use to create their works. To register, call the Alzheimer’s Association at 1-800-272-3900. 1-2pm. Toledo Museum of Art, 2445 Monroe St. 419-255-8000. toledomuseum.org Free
Great Performances: Harold Budd - The legendary ambient/
High Tea Series - While enjoying
some tea, listen in on a presentation of this month’s topic, “Popular Theatre During the Interwar Years.” Register in advance. $15. 2pm. Wood County Historical Center & Museum, County Home Rd., Bowling Green. 419-352-0967. woodcountyhistory.org
[art] [talks & lectures]
ed festival is chock full of fun with contests, games, activities, art demonstrations, classic car show and a parade. Visit the beer garden with live entertainment on Saturday night. See online for a complete schedule. 9am-9pm Saturday and 10am-6pm Sunday, October 14. Downtown Oak Harbor. 419-898-0479. oakharborohio.net Free
Peaces of Art - This fundraiser features a banquet and silent and live auction to benefit The Padua Center, a Christian communitybased organization empowering individuals through education, counseling, support and community involvement. $35. 5-8pm. Sullivan Center at Gesu Parish, 2049 Parkside Blvd. 419-241-6465. paduacenter.org
you make a living doing art? Learn the surprisingly countless ways artists influence our everyday life. $20/members, $32/non-members. 1-3pm. Franciscan Center, 6832 Convent Blvd., Sylvania. 419-8243707. lourdes.edu/lifelong
THURSDAY 18 [art]
Liturgical Arts - Learn finishing
and weighting techniques, patterns and resources for materials when making paraments, banners and/or vestments for the church. Donated works will be displayed on Thursday during the Lunch & Learn from noon-1pm and also 6-8pm. The workshop will be held 10am-3pm Friday, October 19. Workshop is $35. St. Paul’s Lutheran Church, 428 N. Erie St. 419-243-4214. stpaulstoledo.org
Light the Night - Support those
battling cancer by walking the designated path while holding an illuminated lantern in memorium or support of those individuals. Funds raised benefit further research. 5-9pm. Promenade Park, 250 Water St. 216-264-5680. lls.org/noh Free
Cool Cat Strut - Put on your best
costume and come out to play games, eat food and watch the parade to help raise funds for Paws and Whiskers Cat Shelter. $25/ single, $40/couple. 7-10pm. St. Clement’s Hall, 2990 Tremainsville Rd. 419-536-1914. pawsandwhisker.org
Enjoy a bowl of soup at noon
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HEALTHY EATING • ACTIVE LIVING (HEAL) – fun speakers & demos on topics for active seniors. $ donation LUNCH & LEARN – soup in the gallery with a presentation on the monthly art exhibit. $ donation www.heartgalleryandstudios.com
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Drawing for Beginners - Those new to the art of drawing will learn from Instructor Debra Buchanan, who will guide students step-by-step through basics. See online for a list of materials needed. $20. 6-8pm. The Art Supply Depo, 29 S. Saint Clair St. 419-720-6462. artsupplydepo.com
El Corazon de Mexico Ballet Visits Lourdes - The “Heart of
Mexico” dance group will put on a special performance to gather donations for their upcoming performance at Disney World. 6-8pm. Franciscan Center, 6832 Convent Blvd., Sylvania. 419-283-1628. elcorazondemexicodance.com Free
Sound of Silents Film: Nosferatu, A Symphony of Horror - The
will introduce participants to the practice of Haiku poetry, a Japanese form of poetry reflecting on ordinary human experiences with a simple format. $25/members, $37/non-members. 10am-noon. Franciscan Center, 6832 Convent Blvd., Sylvania. 419-824-3707. lourdes.edu/lifelong
hauntingly beautiful vampire film, based on Bram Stoker’s novel Dracula will be screened, with a live score by organist Stephen Warner. $7/members, $10/nonmembers. 7-9pm. Toledo Museum of Art Peristyle, 2445 Monroe St. 419-255-8000. toledomuseum.org
Caregiver Support Educational Series - This will be the last of this
year’s series hosted by the Area Office on Aging, wrapping up and reviewing previous topics on caregiving. Register in advance. 6:30-8pm. Mott Branch Library, 1085 Dorr St. 419-725-7037. areaofficeonaging.com Free
Zepf Community Center 6:30PM 2272 COLLINGWOOD BLVD., TOLEDO, OH
LIVE AND SILENT AUCTIONS
Haiku Workshop - This class
Friday, October 19, 2018
GRAZING STATIONS LOTS OF SURPRISES
MUSICAL ENTERTAINMENT BY T-CITY GROOVE For Tickets: www.zepfcenter.org or 419-841-7701
Grandparent Playdate - Take
your grandchildren to the library for play with special activities. 2:30-4pm. West Toledo Branch Library, 1320 W. Sylvania Ave. 419-259-5290. toledolibrary.org Free
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OCTOBER 5 & 7
The Toledo Opera celebrates their 60th anniversary with their 2018-19 season, kicking off with the 1791 German masterpiece, The Magic Flute by Wolfgang Amadeus Mozart. Prince Tamino and his comic sidekick, Papageno, go on a journey to save Pamina from the high priest, Sarastro, through trials and song. Starring as Prince Tamino is Shawn Mathey with Cheyanne Coss as Pamina. $40-$90. 7:30pm Friday, October 5 and 2pm Sunday, October 7. The Valentine Theatre, 410 Adams St. 419-255-7464. toledoopera.org
A couple of plays
Actors Collaborative Toledo (ACT) starts their new season this month with two different productions. An Act of God shows at 8pm October 5 and 6, which portrays God and his devoted angels in a comedic light, answering mankind’s deepest questions after so many years of wonderment and confusion. On October 19 and 20 at 8pm, ACT presents Heisenberg, a play on human connection where two characters meet at a crowded train station and hit it off with an intimate encounter. Tickets to both shows are $10 and take place at Trinity Episcopal Church, 316 Adams St. 419-205-0409. act419.org––CP
SATURDAY 13 [theater]
Chicago: Broadway SeriesThe
longest running American musical set in the 1920’s comes to town, following a housewife and nightclub dancer, Roxie Hart, who murders her side lover. $44-$89. Showtimes are 8pm Saturday, and 2pm Sunday, October 14. The Valentine Theatre, 410 Adams St. 419-242-3490. valentinetheatre.com
SUNDAY 21 [theater]
The Choir of Man - Nine gentleman perform a high-energy concert full of signing, dancing, live percussion and foot-stomping choreography, from pub tunes to folk and Broadway to classic rock. $15-$50. 7pm. The Valentine Theatre, 410 Adams St. 419-242-2787. valentinetheatre.com
John and Gail Brenner with Chris and Rick Amstel. Mark Brooks, Peggy Hacker Mueller and Hansi Mueller.
The 53rd German American Festival
Beer, brats and tradition were on the menu during this annual weekend festival.
Chris and Cindy Weber.
Riding Late in County 48
Locals took it easy with friends and family during a slow roll bicycle ride through the Sylvania area, followed by a downtown after party.
Patrick and Pam Lind, Kati Pilant and Louise Lind.
Walker is with you every step of the way.
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63 Baron Cohen’s Kazakh journalist 64 “... bombs bursting __” 65 High pts. 66 Bends with the breeze 67 __ pitch
35 Knack 36 Org. concerned with securing crowns 38 26-Down sound 39 Dramatic start 40 Respectful rural response 44 Small power Down sources 1 Obscure 45 Discouraging words 2 Playground comeback 46 “Given the circum3 Censor’s target stances ... “ 4 Up to, in ads 5 City SSW of Wichita, KS 47 Quaint words of 6 Source of opera financing resolve 48 Place to rule 7 “The Teflon Don” 8 “More or less” equivalent 49 Paradises 50 “No more 9 Casual wear biggie procrastinating!” 10 Debatable power 11 Test that examines fetal 51 Passes over 52 Florida’s Port St. __ DNA, briefly 53 ‘50s-’60s civil 12 “Fidelio” jailer 13 Phased-out Apple mes- rights activist 58 “Angie saging software Tribeca” airer 18 They have their orders 59 Methodology word 19 Questionable 60 Period 24 “Cut that out!” 61 Santa __, California 25 Holy __ 26 38-Down source 27 Back into a corner, in a way 30 One with a stay-at-home job? 31 Code word 32 Sean of “Rudy” 33 Penn. neighbor 34 Device that debuted in Detective Comics in 1942
ATTRACTIVE LADY, 61, seeks companionship of financially secure, 65 or older gentleman who believes in God, enjoying life and being happy! Call 419-3244699, leave name & phone number.
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Moongate Luxury Adult Living
930 Soda Park Drive Temperance, Michigan
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MISCELLANEOUS FOR SALE
One story apartment community for ages 55 and older. Ground level living, no steps. You’ll have it all under one roof... library, activities & craft room, beauty salon, fireside lounge, game room, exercise room, coffee shoppe, patios, community room, washer/dryer hookups and activities. Family owned and operated. Offering the best in luxury adult living. Just like home... only better! Rents from $840.
Oakleaf Village and The Grove
The Elizabeth Scott Community 2720 Albon Road Maumee, OH 43537
4220 N. Holland-Sylvania Toledo, OH 43623
The Elizabeth Scott Community offers a variety of living units for seniors. Independent Living units are unfurnished one-bedroom and studio apartment models. Each apartment features walk-in closets (one-bedroom); full kitchen with stove, oven, refrigerator, and dishwasher; private washer and dryer (one-bedroom); with daily continental breakfast and dinner included. Amenities include a Resident Activity Center with fitness equipment; heated outdoor pool; daily social programs; utilities including Wi-Fi; and weekly housekeeping. Elizabeth Scott staff will also greet you every morning in your apartment. The Elizabeth Scott Community also offers two distinct levels of Assisted Living and Skilled Nursing if further care is needed. In September 2015, the Elizabeth Scott Community opened a 12,000 square foot Skilled Rehabilitation facility. The Skilled Rehabilitation facility offers state-of-the-art inpatient and outpatient treatment along with14 private rooms with private baths. For more information, please email Matt Bucher at email@example.com or call 419724-5021.
Pelham Manor Apartments
• 62 or older (some units for persons under 62 who require accessible features) • Rent Based on Income • Tobacco Free
Now Accepting Applications 1&2 Bedroom Apartments
2700 Pelham Rd. Toledo OH
419-885-3934 Oakleaf Village is an Independent and Assisted Living apartment community that offers all of the comforts of home with the peace and security of 24/7 care by a staff of caring professionals. Residents feel at home in their private studio, one-bedroom or two-bedroom apartments. Your custom-designed personal care program will have exactly what you need – from basic services to more customized care and monitoring. We welcome the opportunity to show you the Oakleaf Village community and The Grove memory care facility on our campus. Contact us at 419-885-3934 for more information or to make an appointment today.
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