Why should you consume acv with mother?

Why should you consume acv with mother?

This vinegar comes in two types – acv with mother and without it. The former is unfiltered, has a darker appearance and has bits floating in it while the latter is filtered, lighter and with no floating bits. What you must know is that those floating bits are not impurities. Infact they are the ‘mother’, which packs gut-friendly probiotics or acetic acid bacteria. Although the variant with mother is a little more expensive, apple vinegar uses are much more effective and beneficial if you consume that.

Read on to learn more about its benefits.

Reduces blood sugar levels Acetic acid in acv helps to keep your blood sugar in check as it blocks the enzymes that help the body to digest starch. This leads to stable blood sugar levels and prevents them from fluctuating even after eating foods like pasta or bread which are rich in starch.

Fights dandruff Rinsing your hair with apple cider vinegar means you can bud goodbye to dandruff. Its antifungal properties can tackle oil build up and yeasty fungus which are the two main reasons for dandruff.

Supports the immune system Prevention is always better than cure and acv ensures your body prevents the entry of any unwanted guests by boosting the functioning of the human immune system. ACV’s antibacterial nature can ward off pathogens in our body, such as E-coli, staphylococcus aureus and candida albicans.

Improves digestion Just like other fermented foods, acv also contains good, good-friendly bacteria that helps your digestive functional properly. Bid adieu to problems like heartburn as this neutralizes the effect of stomach acid with acetic acid bacteria. It also as anti-viral, anti-fungal and anti-yeast properties that help in supporting the overall microbiome.

Boosts skin and hair health Applied as a toner on the skin, ACV has properties that help to balance its pH and exfoliate it to smoot and soften it. It is also used as a foot soak for rough cracket heels or mild fungal nail infections.

We are all pretty familiar wit brown malt and white vinegar but how much do you know about apple cider vinegar? As its name suggests, this tonic is produced by the apple cider fermentation process.

In this process, the sugar present in the apples is fermented by adding yeast or bacteria to the cider which turns into alcohol first and then finally, vinegar. To let your body bask in the goodness of apple vinegar uses, you could drink a small portion of it (diluted with water) every morning on an empty stomach or consume acv gummies or capsules.

Conditions your hair Dry hair and an itchy, flaky scalp will be the least of your worries fi you replace everyday shampoo with a bottle of unfiltered apple vinegar with mother. The pH level of our scalp is about 5.5 and most shampoos make it more alkaline that contributes to hair becoming brittle and rough. Since apple cider vinegar is acidic, it helps maintain the pH value of your hair and scalp, thus giving you manageable and nourished tresses.