VBD Magazine
STAR POWER LIST
Delene P. Musielak MD, FACP, FAAP, DABOM
BOARD CERTIFIED INTERNIST, PEDIATRICIAN & OBESITY SPECIALIST
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OVID-19 has affected all of us in one way or another. That’s why it is now more important than ever that we take care of ourselves, mentally, emotionally, physically, and spiritually. Two areas of our lives that have probably been most affected during this time are the mental and physical aspects of our health. Obesity was already an epidemic prior to the pandemic, however, on average, people have gained approximately 15 pounds during this time. You may have heard of this as “the COVID-15.”
On the other side of the spectrum, we have seen the rates of depression, anxiety, and suicide dramatically increase during this time. With the isolation, quarantines, remote work, and untraditional celebrations, it has been very difficult for people.
result, our minds and muscles are fatigued. So make sure you are getting 7-8 hours of sleep every night. Get a sleep routine, just like a baby, doing the same regimen nightly so your body and mind knows that it’s time to relax.
Here are 3 ways to improve your physical and mental health during a difficult time.
2. Stay Active Physical activity is not just good for the body. It’s just as good for the mind. When we exercise, we have an increase in “happy hormones” that elevate our mood. At the same time, activity has been shown to increase our longevity and quality of life. Working out 30-45 minutes daily 4-5 times weekly will change your life physically
1. Get Your Beauty Rest We have all heard this phrase, but it’s so true. Poor sleep can affect our memory, our energy, and our metabolism. When we don’t sleep well, our brains and bodies don’t get the time to rest that it needs. As a
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