January 2016 by 605 Magazine

January

2 01 6

605's young le ade rs of 2 016

taste of sarcasm mi tierra mexican r e s tau r a n t

the scoop

self-publishing

fashion

new year's makeover

real deal

ashley balloubonnema

vol. 8 | no. 1

605 Magazine is independently owned and operated in Sioux Falls, S.D.

S N O W

M E A N S

S L O W .

DRIVE FOR THE CONDITIONS THIS WINTER.

B R O U G H T T O YO U B Y T H E S O U T H D A K O TA O F F I C E O F H I G H WAY S A F E T Y

Health Insurance Insight #43

You’re not a football star So this happened …and then you realized your coverage was less than ideal. You don’t need to stick with an old plan that doesn’t fit your needs anymore. In fact, better coverage is less expensive than you’d think. Avera Health Plans knows insurance and can help you switch to a plan that works for you, and help you understand your benefits so you’re not blindsided by unexpected health care costs.

COMPARE AND SAVE ON A PLAN. 15-AVHP-6755

Call us at 605-988-8491 or talk to your local agent.

AveraHealthPlans.com

CONTENTS 32

26 605

FOOD

CONTRIBUTORS

605MAGAZINE.COM

42 A TASTE OF SARCASM // MI TIERRA MEXICAN RESTAURANT 44

THE ARTS

DELISH DELIGHTS // CHEF TO PLATE

HEALTH

16 CULTURE PROFILES // SPEARFISH FOREIGN FILM FESTIVAL 60

12 MONTHS TO A BETTER YOU

Q&A // ''RENT"

FITNESS 101 - LET'S MOVE!

BEYOND BORDERS

WAY TOO INDIE

HOME

ENTERTAINMENT

HACKING AWAY // PROTECT YOUR SHOES FROM THE SNOW

ASK THE JOHNS

IN SEASON // BOOT DRYING STATION

FACTOIDS

AT HOME // WITH BRADY MALLORY

DIY // GOAL CLIPBOARD

EVENTS

LIFESTYLE

EVENTS RECAP

EVENTS CALENDAR

7 THINGS

46 GET INVOLVED // DERBY GALS TAKE ON SEX TRAFFICKING

FASHION 52

THE SCOOP // SELF-PUBLISHING

THE REAL DEAL // ASHLEY BALLOU-BONNEMA

LITTLE PARENT ON THE PRAIRIE

NEW YEAR'S MAKEOVER

ON THE COVER 32

2 // JANUARY 2016

605'S YOUNG LEADERS OF 2016

Available in Sioux Falls, Rapid City, Pierre, Madison, Brookings, Vermillion, and Brandon

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Black Hills | 605-348-8411 Sioux Falls | 605-362-5853

PUBLISHER The Mighty Bowtones, LLC MANAGING EDITOR Denise DePaolo DIRECTOR OF SALES AND MARKETING John Snyder GRAPHIC DESIGNER Liz Painter COVER PHOTOGRAPHY Liz Painter & Kristina Barker Photography CONTRIBUTORS Bobby Benedict, Kinsey Gustafson, Aryn Hollaren, Jill Johnson, Leah Vanden Bosch, Hannah Koeller, Liza McCann, Stacey Niewenhuis , Jordan Smith, Natalie Slieter, Kara Sweet, Kailey Tennessen, & Bill Tetrault CORRESPONDENCE 300 N. Cherapa Place, Suite 504 Sioux Falls, S.D. 57103 (605) 274-1999 | contact@605magazine.com ADVERTISING INQUIRIES (605) 274-1999 ex. 2 sales@605magazine.com CHECK US OUT

605 Magazine is printed monthly by The Mighty Bowtones, LLC in Sioux Falls and is distributed free all over the city, in Vermillion, Beresford, Brandon, Brookings, Madison, Pierre and Rapid City. ÂŠ2015 605 Magazine. All rights reserved. Content in this magazine should not be copied in any way without written permission from the publisher. 605 Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Content in articles, editorial material and advertisements are not necessarily endorsed by 605 Magazine. The Mighty Bowtones, LLC does not endorse or condone consuming alcohol under the age of 21. 605 Magazine is printed using acid and chlorine free vegetable ink.

STARTING JANUARY 14

GIVE HER YOUR HEART WITH A

GIFT SET

‘Filled with Love’ gift set with white leatherette wristlet†

‘Petals of Love’ gift set presented in a heart-shaped gift box‡

$185

$150

(RETAIL VALUE $210)

SIOUX FALLS, SD EMPIRE MALL 605.271.5590 ABERDEEN, SD ABERDEEN MALL 605.225.7877

(RETAIL VALUE $190)

BROOKINGS, SD 950 22ND AVE S 605.697.5395

PIERRE, SD PIERRE MALL 605.224.2472

SIOUX FALLS, SD CORNER 41ST & LOUISE 605.361.0911

MITCHELL, SD HIGHLAND MALL 605.996.6025

RAPID CITY, SD RUSHMORE MALL 605.342.8406

WATERTOWN, SD WATERTOWN MALL 605.882.2200

* In store only. While supplies last, limited time only. No substitutions. † Items 791816CZ & 791752 are unavailable for individual purchase until 02/15/16. ‡ Gift set is not available at all authorized retailer locations. Items featured in gift set are unavailable for individual purchase until 02/15/16.

CONTRIBUTORS

6 // JANUARY 2016

Want to see your work published in 605 Magazine? Apply to be a contributor @ 605magazine.com.

BOBBY BENEDICT online writer Bobby spends too much time indoors either writing, playing music, or baking. When he deigns to grace the sidewalks with his presence it's usually for beer and a local show.

LIZA MCCANN Health Liza is a purple-haired, art-loving, cat lady. She is a senior at SDSU and is majoring in both graphic design and advertising.

KINSEY GUSTAFSON the real deal Kinsey lives in Rapid City with her boyfriend and fur baby, Penelope. She spends her time drinking coffee, watching all sorts of TV, and writing for 605 and her blog A Glittered Life.

STACEY NIEWENHUIS Health Stacey is co-owner of 605 Fit Studio in downtown Sioux Falls and is an ACE certified fitness instructor and health coach. "Find what you gets you moving and make fitness fun!"

ARYN HOLLAREN DIY Aryn is a senior at SDSU studying advertising, marketing, and graphic design. She is originally from Garretson, but loves living in Brookings. She enjoys Christmas lights, folk music, pop culture, and sleeping in.

NATALIE SLIETER Get Involved Natalie graduated from USD with a degree in communication sciences and disorders. She has a passion for writing, as well as lazy Saturdays, laughing, and spending time with her husband.

JILL JOHNSON Factoid writer Jill is a senior journalism major at Augustana University where she is a writer and the web editor for The Mirror. From Hurley, she enjoys sleeping in, curling up with a good book and avoiding the topic of post-grad life.

JORDAN SMITH Culture Profile Jordan graduated with a Journalism degree from SDSU. She calls Rapid City home, and in her spare time you can find her hiking, reading, or playing with her pomeranian, Buzz.

HANNAH KOELLER In season Hannah Koeller is from De Smet. She is a senior at SDSU studying journalism. After graduating in May 2016, she hopes to work for a newspaper or magazine specializing in arts and entertainment.

KARA SWEET online Writer Kara is a sommelier certified through the International Wine Guild and intro level somm through the Court of Master Sommeliers. Follow all things food, wine, and the Black Hills on her blog, thesweetsommelier.blogspot. com.

LEAH VANDEN BOSCH the scoop Leah Vanden Bosch lives in Sioux Falls, working full time for Wells Fargo. She enjoys running outdoors, spending time with her fur babies, and sleeping in.

KAILEY TENNESSEN Hacking Away Kailey recently graduated from BHSU with a degree in mass communications. She plans to go to graduate school at Brooks Institute in the fall to earn her MFA in photography.

BILL TETRAULT recap photographer Bill is a freelance event photographer and works at SDN Communications. Some of his favorite things are his family, photography, technology and good craft beer.

RING SET BY JENNIFER DAW ES

She likes to say “I do,” not “I’ll do it someday.” She’s got Sticks and Steel style.

8th & Railroad Center, Downtown Sioux Falls phone/fax: 605-335-7349 • web: sticksandsteel.com

605_qtr_dawes.indd 1

4/16/15 5:57 AM

605MAGAZINE.COM Here is a taste of what is on our official website. Check out fresh web extra content every month.

discover the joy

us behind the scenes on Instagram @605Magazine.

of wine this year! Kara Sweet has a plan for every palate in 2016.

LETTER FROM THE EDITOR

DENISE DEPAOLO

@deni s edepao lo

For many reasons, I’m glad to bid farewell to 2015. It was the year of horrific mass shootings - both in the U.S. and abroad, it saw a rise is racial tensions and xenophobia in this country, and was largely dominated by a presidential race still nearly a year off. However, 2015 was an exciting one, too. Marriage equality became the law of the land, "pharma-bro" Martin Shkreli landed behind bars, and viral

power up

keep up with the latest

vermin Pizza Rat stole America’s heart.

for the New Year with three protein-packed granola recipes.

from the local music scene with Bobby Benedict.

But will 2016 be any better? Let’s hope so. On our first cover of the year, we celebrate four young people working to make South Dakota better - from

meet girlie & scurry!

helping at-risk youth to creating a more inclusive

Shelter pet(s) of the month

business climate to advocating for affordable health care.

These 9-year-old Retriever/Lab mixes would make a wonderful addition to your family. They

They are just four of the many working every single day to make our state great.

love children and other dogs, car rides, walks,

So now the question - what will each of us do this year to

and relaxing by your feet.

make ourselves and communities better?

Learn more about this precious pair

In these pages, we have included a few ways all of us can

at the humane society of the black hills' website, hsbh.org.

start answering those questions, no matter our level of motivation. On page 62, find tips for leading a happier life by changing one small thing each month. You’ll also

20%

poll

idea of a workout is walking to the mailbox and back. And 45%

What is at the top of your 2016 agenda? Check 605magazine. com for next month’s poll and be part of the next issue!

Get into shape.

find a simple plan for getting active - even if your current

25%

Start saving money. Generally get my act together. This is the year.

for those of us who love a checklist, find DIY instructions for a goal clipboard so you can keep an eye on your aspirations - and feel that incomparable sense of elation each time you reach a new milestone. Happy 2016, everyone. I hope we each find ways to make

10%

Stay the course. I'm doing super!

it the best year yet. Because, really, why not?

J u s t i c e . E x p e r i e n c e . D e d i cat i o n .

605.334.89 0 0

E VEN T R ECAPS

SIOUX FALLS PARADE OF LIGHTS W H AT: Dozens of illuminated floats turn Phillips Avenue into a

W H E R E : Downtown Sioux Falls

holiday wonderland, while competing for top honors.

M O R E I N F O : dtsf.com

W H E N : November 27, 2015

P H O T O S : Bill Tetrault

MAIN STREET SQUAREâ&#x20AC;&#x2122;S UGLY SWEATER ICE SKATING PARTY W H AT: Skaters don their tackiest, most festive holiday sweaters for a

W H E R E : Main Street Square, Rapid City

night of fun on the ice.

M O R E I N F O : mainstreetsquarerc.com

W H E N : December 4, 2015

P H O T O S : Morgan Levitus

10 // JANUARY 2016

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p suits, m u j t s righte b r ff for u a o t y s n s ’ o y l t McNal als, pu g e h d t n a n i s o Guy ir and j a h r u o crimp y me! i t r ickets t a l S u N b I u t W a i attire ation Park! k s s 0 8 ’ Best r Recre 12AM a e B t a e to Gr g 8PMn a h C r e DJ Pet

$2 Bu $12 B d & Bu ucket d Lig SHOT s $ 3 Ch ht bottle s uck N SPEC orris IAL C HUCK Shots NORR IS

HAPPENING » S IOUX FALL S AREA

» RAPI D C IT Y AREA

» B ROOKI N GS

E N T E R TA I N M E N T

JA N UA RY 16 » H E RO ' S S K AT E DAY

JAN UARY 2 » CARLOS ME NC IA

Main Street Square, Rapid City. 10 a.m.-10 p.m. Celebrate local military, firefighters, and law enforcement. Their families skate for free. More info: mainstreetsquarerc.com or (605) 716-7979.

The District, Sioux Falls. 7 p.m. All ages. $30. More info: thedistrictsf.com or (605) 271-5600.

JAN UARY 5 - 7 » DA KO TA FA R M S H O W DakotaDome, Vermillion. 9 a.m.-5 p.m. Tuesday and Wednesday, 9 a.m.-4 p.m. Thursday. More info: farmshowusa.com.

JAN UARY 8 » LIGHTS ON THE ICE NIGHT

T E E N S K AT E

Main Street Square, Rapid City. 5-9 p.m. Rink will be transformed into a dance party for teens. More info: mainstreetsquarerc.com or (605) 716-7979.

JAN UARY 8 - 9 » A RT M A Z E DM&E Building, Sioux Falls. 5-11 p.m. Local artists turn four levels into a maze of art installations, murals, and performance pieces. More info: facebook.com/ExposureSiouxFalls.

» WINTER

C R A Z Y DAYS

Downtown Sioux Falls. 9 a.m.-9 p.m. Deals throughout stores, some deals extend through Sunday. More info: dtsf.com or (605) 338-4009.

JAN UARY 8 - 3 0 » M A M A W O N ’ T F LY Firehouse Theatre, Rapid City. 7:30 p.m. $20. More info: brewingtheatre.com.

JAN UARY 9 » M I R AC L E M A N Matthews Opera House, Spearfish. 7:30 p.m. $20/adult, $10/youth. More info: matthewsopera.com or (605) 642-7973.

» BIG

R E A D K I C KO F F

Spearfish.10 a.m.-9:30 p.m. A day of events at 12 area businesses celebrates the city-wide reading of novel, The Maltese Falcon. More info: matthewsopera.com/the-big-read-2016.

12 // JANUARY 2016

» C O M E DY

AT T H E PAV

Washington Pavilion, Sioux Falls. 7:30. Featuring Stu McCallister, Gerrit Elzinga and Casey Kustac. More info: washingtonpavilion.org or (605) 367-6000.

JAN UARY 2 0 » 3 7 T H W I N T E R A RT S H O W OPE NING NIGHT

Matthews Opera House, Spearfish. 5-7 p.m. Free. More info: matthewsopera.com or (605) 642-7973.

JAN UARY 2 0 -2 3 » PIPPI N Washington Pavilion, Sioux Falls. 2 p.m. and 7:30 p.m. More info: washingtonpavilion.org or (605) 367-6000.

JAN UARY 2 3 » S K AT E S A N D M OV I E :

F ROZ E N

Main Street Square, Rapid City. 5-7 p.m. Film begins at dusk. More info: mainstreetsquarerc. com or (605) 716-7979.

6 0 5 VA P E C O M P & E X P O

» Icon Lounge, Sioux Falls. More info: iconsiouxfalls.com or (605) 444-4266.

JAN UARY 2 3 -2 4 » D I RT Y DA N C I N G B ROA D WAY P L AY S E R I E S

Fine Arts Theater, Rapid City. 7:30 p.m. More info: gotmine.com or (605) 394-4115.

G E T I N V O LV E D

JA N UA RY 16 » C L E AV E R ' S C H E F C H A L L E N G E The District, Sioux Falls. 6 p.m.Fundraiser for Children's Home Society. $65. More info: thedistrictsf.com or (605) 271-5600. January 30

» VE RM I LLION

» PI E RRE

JAN UARY 3 0 » A L L -YO U - C A N - E AT PA N C A K E SUPPE R

Ft. Pierre Moose Lodge. 5-7 p.m. $6/adults, $3 kids 12 and under. 50% of proceeds benefit Breyfogle Family to help with travel and medical expenses.

SPORTS

JAN UARY 2 , 8, 9, 22, 23 » R A P I D C I T Y RU S H Rushmore Civic Plaza Center Ice Arena. Times vary. More info: www.rapidcityrush.com or (605) 716-7825.

JA N UA RY 2 , 13 , 16 , 22, 23 » B RO O K I N G S B L I Z Z A R D Larson Ice Arena, Brookings 7:30 p.m. More info: gobrookingsblizzard.com or (605) 592-9114.

JA N UA RY 8 A N D 15 » S I O U X FA L L S S TA M P E D E Denny Sanford Premier Center. Start times vary. More info: www.sfstampede.com or call (605) 336-6060.

JA N UA RY 12 , 15 , 19, 2 9, 3 0 » S I O U X FA L L S S K Y F O RC E Sanford Pentagon, Sioux Falls. Start time vary. More info: siouxfalls.dleague.nba.com or (605) 332-0605.

JAN UARY 2 3 » PRAIRIE STRIDERS INDOOR

Sanford-Jackrabbit Athletic Complex, Brookings. 9 a.m. $20 entry through January 18, $25 late entry. More info: prairiestriders.net or (605) 627-5718.

JAN UARY 22 -2 4 » M O N S T E R JA M Denny Sanford Premier Center, Sioux Falls. 7:30 p.m. Friday, 2 and 7:30 p.m. Saturday, 2 p.m. Sunday. More info: siouxfallscenter.com or 1-844-753-8303.

THIS MONTH JAN UARY 22 -2 3 » I S O C D E A D W O O D S N O C RO S S SHOOTOUT

Deadwood. Noon Friday, 8 a.m. Saturday. Professional snowmobile races televised on CBS Sports Network. More info: deadwood.com/ events/isocsnocrossshootout.

JAN UARY 2 3 » COORS LIGHT EXTREME RO D E O

INDOOR

JAN UARY 3 0 » T H E K I C K B AC K

JA N UA RY 15 » THUNDERBEAST! Red Rock Bar & Grill, Rowena. 9 pm. More info: (605) 334-5576.

» WORK

O F W O LV E S

Total Drag Records, Sioux Falls. 7 p.m. Also playing: The Odd Life, Ghost Cat, Remember to Breathe. More info: totaldragrecords.com or (605) 521-6439.

Barnett Arena, Rapid City. 7:30 p.m. More info: gotmine.com

JA N UA RY 15 -16

JAN UARY 2 9 - F E B RUARY 7 » B L AC K H I L L S S T O C K S H O W

» The Market, Sioux Falls. 6:30. $20/advance

RO D E O

AND

Rushmore Plaza Civic Center, Rapid City. More info: blackhillsstockshow.com or (605) 355-3861.

JAN UARY 2 9 - 3 0 » P RC A X T R E M E B U L L S T O U R Barnett Arena, Rapid City. 7:30 p.m. More info: gotmine.com or (605) 394-4115.

MUSIC

JAN UARY 7 » NOT BE N SHIN

JA S Q U I N T E T: M U S I C O F THE LON IOUS MONK

or $25/door available at Washington Pavilion box office. More info: jazzcurators.com or (605) 376-7764.

JA N UA RY 17 » N A RC I S S I S T I C YO U T H Latitude 44, Sioux Falls. 5 p.m. Also playing: Dirty Rotten All-Stars, Damn Your Eyes, and Midwest Punks. More info: facebook.com/ latitude44siouxfalls.

JAN UARY 21 » LE D ZEPPELI N 2 The District, Sioux Falls. 9 p.m. All ages. $8. More info: thedistrictsf.com or (605) 271-5600.

JAN UARY 22 » THE JENNIFER KEITH

JAN UARY 10 » S O U T H DA KO TA S YM P H O N Y:

Orpheum Theater, Sioux Falls. 8 p.m. Presented by Sioux Falls Jazz and Blues Society. $37-$45. More info: sfjb.org or (605) 335-6101.

Our Savior’s Lutheran Church, Sioux Falls. 2:30 p.m. More info: washingtonpavilion.org or (605) 367-6000.

JAN UARY 22 -2 3 » S U S H I RO L L

» MICKEY

Thirsty Duck, Sioux Falls. 8 p.m. Chicago-based cover band. More info: thirstyducksiouxfalls.com or (605) 334-0124.

QUINTET

SAC R E D B A RO Q U E

Deadwood Mountain Grand. 8 p.m. More info: deadwoodmountaingrand.com.

» THE

J E N N I F E R K E I T H Q UA RT E T

Orpheum Theater Center, Sioux Falls. 8 p.m. $37 or $45. More info: sfjb.org or (605) 367-6000.

JAN UARY 2 3 » J O H N N Y B OY D - T H E C RO O N E R

» JA S O N

ALDEAN

Denny Sanford Premier Center, Sioux Falls. 7:30 p.m. Also playing: Thomas Rhett and a Thousand Horses. More info: siouxfallscenter.com or 1-844753-8303.

» HAIRBALL Swiftel Center, Brookings. 8 p.m. $19.50/ advance, $25.50/door. More info: swiftelcenter. com or (605) 692-7539..

» SOUTH

DA KO TA S YM P H O N Y: JEANS ‘N C LASSICS WOME N OF RO C K Washington Pavilion. 7:30 p.m. Tickets start at $23. More info: washingtonpavilion.org or (605) 367-6000.

JAN UARY 31 » P I E R R E C O N C E RT S E R I E S : W O L A K- D O N N E L LY D U O

Latitude 44, Sioux Falls. 7 p.m. Also playing: Brian Hoffman, Sundogs, Andrew L.K. More info: facebook.com/latitude44siouxfalls.

GILLEY

Icon Lounge, SIoux Falls. 9 p.m. $10/advance, $12/door. More info: thecollectiveeffortsunion. com.

C O C K TA I L

Matthews Opera House, Spearfish. 7:30 p.m. More info: matthewsopera.com or (605) 6427973.

Riggs High School Theater, Pierre. 7:30 p.m. More info: wolak-donnelly.com or (605) 2247909. $100/family, $50/individual, $10/student.

7 T H I N GS

7 THINGS YOU M UST D O T H IS MON T H

The Center for Equality 2nd Annual Extravaganza

January 2. Icon Lounge Event Hall, Sioux Falls. 7 p.m. Join the Center for Equality in ringing in the New Year. Celebrate the strides taken in 2015 to ensure equal rights for all South Dakotans, while looking ahead to 2016. This gala fundraiser will help programs aimed at benefiting LGBT members of the community, including youth support and suicide prevention services. Enjoy live music, appetizers, and a silent auction. $25/person or $150/table of 8. More info: thecenterforequality.org or (605) 610-9206. EVENT 6. SUBMITTED PHOTO.

Downtown Burger Battle

January 2-31. Downtown Sioux Falls. In this third annual event, participating restaurants will show off their chops at creating unique and exceptional versions of this American classic. Customers are encouraged to rate the burgers they try in five categories: patty, presentation, toppings, bun and value. In addition, customers are encouraged to share photos of their burgers on social media using the hashtag #BurgerBattle16 to be entered in weekly drawings. More info: dtsf.com or (605) 338-4009.

MediaOne Funski

January 22-23. Great Bear Ski Valley, Sioux Falls. This annual fundraiser for Children’s Inn features two days of winter events including: snow sculpture contest, snow tube races, rail jam, cross country ski races, frozen leg kickball, and much more. Most events have beginning, intermediate, and advanced categories. More info: funski.org or (605) 339-0000.

14 // JANUARY 2016

Deadwood Red Dirt Music Festival

January 8-9. Deadwood Mountain Grand. This inaugural two-day country music event will feature Randy Rogers, Casey Donahue, Chancey Williams, Black Earth Revival, and William Clarke Green. Tickets start at $40. More info: deadwoodmountaingrand.com or 1-877-907-4726.

Deadwood Mardi Gras

January 29-30. Celebrate Mardi Gras in the Wild West. This annual two-day festival kicks off Friday with a masquerade party at the Deadwood Mountain Grand with over $2,000 in cash and prizes to be given away. Saturday is all about spice with the Cajun food cook-off, followed by Deadwood’s annual Mardi Gras Parade and live music. More info: deadwood.com or 1-800-344-8826.

Rapid City Downtown Restaurant Week

January 17-24. Celebrate the culinary prowess of Rapid City’s chefs during this first-ever event. Visit participating downtown restaurants and try the special $20 Restaurant Week menus. More info: downtownrapidcity.com or (605) 7167979.

Ice Fish Fest

January 30. Catfish Bay, Sioux Falls. This event is a fundraiser for the volunteer Catfish Bay Waterski Team and Camp OnAqua. Holes are pre-drilled, so bring a fishing pole and dress warm. Catfish Bay is privately stocked with walleye, bass, bluegill and crappie. Prizes include: $1,000/first place, $800/ eighth place, fishing and hunting gear, electronics, tools, and more. Gates open at 10:30 a.m. More info: icefishfest.com or (605) 339-0911.

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CULTUR E PRO F I LES

SPEARFISH CELEBRATES FOREIGN FILM BY JORDAN SMITH

THE MATTHEWS OPERA HOUSE IN SPEARFISH HAS SERVED MANY PURPOSES IN THE COMMUNITY OVER THE YEARS, BUT THE FOREIGN FILM FESTIVAL BRINGS IT BACK TO ITS ROOTS AS ITS FIRST MOVIE THEATER.

2016 FOREIGN FILM LINEUP JANUARY 10

Originally opening in 1906, the building was renamed the Princess Theatre in 1920 and operated as a movie theater for about 10 years before a owner took the theater down the street. Two decades ago, a group started getting together because they realized it was difficult to see foreign films in the area. They weren’t really shown in local theatres, according to Sian Young, executive director of the Matthews Opera House and Arts Center. Soon after, the Foreign Film Festival was born. The Matthews has always participated in the festival in some way, and eight years ago, it began to show the films there. In the festival’s current incarnation, one movie is shown each Sunday for the four weeks in January, beginning at 2 p.m. “Even though foreign films are much more available now, via the internet, it is still something different and fun to do,” said Young. For the past few years, the movies have been thematically tied together, and Young says finding the themes is fun. “It is an interesting process of thinking. We try to

16 // JANUARY 2016

JANUARY 17

JANUARY 31

JANUARY 24

show a variety of films from different countries and genres that tie together,” she explained.

“

Additionally, Spearfish is a Big Read community. The Grace Balloch Memorial Library in Spearfish is partnered with The National Endowment for the Arts, and received a grant for the program. It is about having the community read one book, and this year it is The Maltese Falcon - a detective story. So it was logical to tie the Foreign Film Festival to the Big Read. Movies shown in the festival this year include mystery and detective films from a broad timespan and a range of countries.

The Foreign Film Festival is a community event. People often go to coffee before or after to discuss the films. The festival usually sees about 40-50 people attending each week. Young says that the event definitely has an audience of diehard foreign film fans. “We have a really interesting group of films this year, a very diverse group, ranging from a French film noir to an action film from China,” said Young. “We bring together a diverse group of movies that people wouldn’t normally watch together.”

WE BRING TOGETHER A DIVERSE GROUP OF MOVIES THAT PEOPLE WOULDN’T NORMALLY WATCH TOGETHER.

While there are a lot of draws to the Foreign Film Festival, the unique atmosphere of the venue is something that stands out.

“The atmosphere is really awesome,” said Young. “It's a 1906 theatre, and attending is like stepping back in time. It’s a comfortable and exciting environment, and feels nostalgic to watch a film there.”

”

To attend the Foreign Film Festival, it is $8 per movie or $25 for a four-admission pass, which can be used by a group at the same time or for all four movies. Four-film passes must be purchased online at matthewsopera.com. More information about the films can be found online. There will be beer and wine available, as well as soda and popcorn, for attendees.

Q&A

RENT

THIS MONTH, THE SIOUX EMPIRE COMMUNITY THEATRE STAGES AN AMBITIOUS PRODUCTION OF THE OFF-BROADWAY JUGGERNAUT "RENT." DIRECTOR ERIC PARRISH TALKS WITH US ABOUT HIS LOVE OF MUSICAL THEATER AND WHY THIS PLAY CONTINUES TO ENERGIZE AND INSPIRE AUDIENCES AFTER 20 YEARS.

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What is it about a musical that strikes such a chord with people? Eric Parrish: Musicals in general are heightened reality. I believe we all can find something in the story that we can relate to personally and then explore that idea within the comfort of aesthetic distance. They also bring together many different types of art playwriting, songwriting, acting, singing, dance, painting, and design - so in some ways musicals are a total synthesis of all of the arts. What will set the SECT production apart from other versions of Rent? EP: I'm very excited to be staging this production in a thrust arrangement-meaning that the audience will be on three sides of the playing space - similar to the Guthrie's Main-Stage arrangement. This allows more of the audience to be closer to the actors and the world of the musical. I have always felt theater-in-the-round and thrust stage arrangements allows for more naturalistic acting and also brings the audience closer to the community that is created on stage. Since one of the themes in Rent is community, it seemed like a natural fit. Also, Rent was born out of the avant-garde theater scene off-Broadway. This arrangement is more closely aligned with that movement than a traditional proscenium stage. What is your favorite element of this play?

EP: For me, my favorite part about Rent is the writing. The stories of these characters are so powerful and beautiful that I get caught up in them and forget sometimes that I'm watching actors. And the songs they are given to sing are some of the best out there. This show is known for its ability to use contemporary/rock/pop music to tell the story - as opposed to more traditional musical theater or classical music style - and I think it helps create a language in the theater that us Gen X-ers and Millennials can relate to more easily. Having been trained as an opera singer myself, the references to La Boheme (the Puccini opera on which the first act of Rent is based) are also something I enjoy. Sioux Falls has the opportunity to see both Rent and La Boheme (at SDSO this spring) within a few months of each other. What do you hope audiences take away from this performance? EP: I believe Rent is about life - a celebration of life. The idea that we all have been through some difficult times and that, in the end, it is about having a group of people that support you through good times and tough times. We all need others physically, emotionally and intellectually, and the community/family we surround ourselves with are others who can celebrate the highs and mourn the lows with us so that we don't have to do it alone. Rent runs January 15-31. For ticket info, visit siouxfallstheatre.com or (605) 360-4800.

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BE YON D BO R DE RS

ARMADA

BY ERNEST CLINE | REVIEW BY MARK LLOYD ZACK LIGHTMAN IS YOUR AVERAGE HIGH SCHOOL GAMER GEEK. HE'S NOT ATHLETIC. HE'S NOT POPULAR WITH THE GIRLS. HE'S NOT THAT GOOD AT SCHOOL.

BORDERS WENT BANKRUPT? SO WHAT. THAT DOESN’T STOP FORMER EMPLOYEE MARK LLOYD FROM FINDING OUT WHAT’S THE NEXT HOTTEST READ.

He works part time after school at a used video game store. His only plan for life after he graduates is to try and get a full time gig at the store. He isn't exactly aiming high when it comes to life goals. The only thing he's good at is playing video games. In particular, he is one of the world's top 10 players at a game called Armada. In Armada, Earth is being invaded by aliens, and our only hope is our crew of drone fighter pilots. Zack's dad was a gamer too. But he was a gamer back when you had to go to the arcade to play video games. We're talking about Pac-Man and Galaga. We're talking about Space Invaders

ZACK IMMEDIATELY STARTS TO WONDER IF INSANITY RUNS IN THE FAMILY.

WHAT TO WATCH FOR IN JANUARY CRAFT DISTILLING: MAKING LIQUOR LEGALLY AT HOME BY VICTORIA REDHED MILLER Alright, you can finally get your moonshine business up and running. Either that, or put this book on your coffee table and your hipster friends will just think the world of you.

18 // JANUARY 2016

THE CORE OF THE SUN BY JOHANNA SINISALO Basically, Finland has become like the North Korea of Europe. The state is running the show. Women are divided into two groups. The dumb and submissive ones are used for procreation, while the smart ones are sterilized and made to do manual labor so they won't pass on their “defective” genes. Oh, and chili peppers are illegal or something. I don't know, there's a lot going on, but it sounds pretty cool.

HAVE A BOOK YOU WANT MARK TO REVIEW? E-MAIL CONTACT@605MAGAZINE.COM

and Donkey Kong. He died when Zack was just a baby, and Zack is pretty sure that he might have been crazy. In one of his old notebooks, Zack's dad had outlined a theory that our government was using movies and video games to prepare and train people for an imminent alien invasion. He said that by playing these games, kids would be made into deadly fighting machines when they thought they were just having fun. And Zack figures his dad was insane. That is, until he sees a flying saucer while staring out the window at school. And as it comes closer, Zack realizes that it is exactly the same as the fighters in his favorite video game, Armada. Zack has spent many nights blasting those suckers out of the sky.

Please join us at the Tap Room

Zack immediately starts to wonder if insanity runs in the family. But when another ship lands on the school's lawn just to get him and take him to a secret base, Zack realizes that his dad was right.

for our Grand

Opening

It's all true. Aliens are coming. And gamer geeks are our only hope.

February 5th 3:00â&#x20AC;&#x201C;10:00 PM

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cock as a serious filmmaker, it became a bible for film buffs. To this day, the book is still considered to be the holy grail for aspiring filmmakers, or anyone interested in frame-by-frame breakdowns of how the Master of Suspense approached film.

BIO: DUSTIN JANSICK IS THE OWNER OF WAYTOOINDIE.COM, WHICH IS DEDICATED ON PROVIDING YOU WITH THE MOST ACCURATE AND HONEST MOVIE REVIEWS AND RATINGS. THE SITE IS FOCUSED AROUND, BUT CERTAINLY NOT LIMITED TO, INDEPENDENT FILMS. DUSTIN, ALONG WITH OTHER FELLOW CONTRIBUTORS, NOT ONLY WRITE REVIEWS ON INDIE, FOREIGN AND ART HOUSE FILMS, BUT ALSO POST TRAILERS, NEWS ARTICLES AND TOP-10 LISTS. CHECK THEM OUT ON FACEBOOK AND @WAYTOOINDIE ON TWITTER.

Hitchcock provides a ton of captivating thoughts on what makes things work in film. He explains how not showing or saying something can make a scene operate better and brilliantly defends the implausible tendencies of his own films, saying, “Logic is dull.” But perhaps the most fascinating insight of

20 // JANUARY 2016

“The film isn’t nearly as essential as its source material, but it serves as a nice starting point for unfamiliar viewers.”

7.5 10

HITCHCOCK/ TRUFFAUT REVIEW BY DUSTIN JANSICK

READ FULL REVIEW: WAY2IN.DE/1ZK

Back in 1966, French critic-turned-filmmaker François Truffaut published the book Cinema According to Hitchcock, which was comprised of conversations he had with Alfred Hitchcock about his career. In a new documentary about these famous conversations, Kent Jones establishes the context for the time period when this took place, citing how Hitchcock wasn’t considered a serious artist by the general public. Even up to the release of Psycho, Hitchcock was known more as a light entertainer than a true master of the craft. At times, Hitchcock even wondered if he was stuck doing the same types of films and not experimenting more; he spent most his time cemented in the studio system of Hollywood, using his name to sell films as well as superstar actors like Grace Kelly, Ingrid Bergman, Cary Grant, and James Stewart. Truffaut set out to fix the misconception of Hitchcock as entertainer first and artist second. He promised to expose Hitchcock’s cinematic greatness to the world through indepth analysis of his filmography, and the book was a major hit. Not only did it help shape people’s perception of Hitch-

the entire conversation was listening to Hitchcock describe the importance of manipulating time. He claims the most powerful feature cinema offers is the ability to control time. Fincher echoes this sentiment by describing directing as simply controlling moments that should occur really fast and making them slow, and making moments that should occur really slow and making them fast. It’s true when you think about it. Compressing or expanding moments of time is indeed what makes cinema such a powerful medium for storytelling. The whole segment is a great example of the documentary supplementing a subject covered in the book. It’s when Hitchcock/Truffaut devotes a large section on praising Vertigo that the film becomes a little off-balance. Jones details how poorly Vertigo did when it was first released, then contrasts it with how much of an impact it has on today’s filmmakers. This ends up being more of a puff piece for the film and Hitchcock instead of allowing the Master of Suspense to explain things himself. Some of the best parts of the film are listening to Hitchcock defend his decisions and talk about what he thought didn’t work (it’s fascinating to hear Hitchcock suggest how he’d fix a scene in Truffaut’s The 400 Blows). But the film often glosses over these moments in favor of celebrating Hitchcock for reasons which are mostly known at this point. And while it’s completely understandable that Hitch would receive the majority of attention, fans of Truffaut may be let down by how little his work is covered. Hitchcock/Truffaut isn’t nearly as essential as the book it’s based off, though it serves as a starting point for those who haven’t read the book and a modest companion piece for those who have.

9.5 10

MUSTANG Mustang is France’s entry into this year’s Academy Awards and for sheer surefootedness from its first-time director alone, it is sure to be the sort of film that gets attention. And rightly so. In highlighting both the unfortunate extreme of female persecution and also the most extreme courage and perseverance in the face of such inequality, and by making its hero a very young and determined girl, Mustang manages to shed light on the wrongs of today while instilling hope in the tenacity of the future.

Ananda Dillon Read full review: way2in.de/1z9

Everything about this film is brave, but more significant is the way it imbues bravery on those who watch.

4 10

THE LETTERS Who knew there’s so much red tape involved if a nun decides to give up everything to work for the poor? If there’s one thing director William Riead’s new film, The Letters, a biopic on the life of Mother Teresa, does well, it’s showing the bureaucratic web the late Mother had to swim through in order to follow her call from God: To help the poorest of the poor, in a still very much caste-driven India. But the film doesn’t do a lot more to explain who Teresa is than her Wikipedia page, and for a film about a woman who loved the unloved, that seems like a real missed opportunity.

Susan Kemp Read full review: way2in.de/1zo

8.5 10

JAMES WHITE In one of the most riveting lead performances of 2015, Christopher Abbott plays the emotionally adrift James White. He’s a twentysomething in the midst of a terrible family double-tragedy: his father’s just passed and his mother, Gail (Cynthia Nixon), has terminal cancer. The former Girls actor powers through the movie with the force and velocity of a cannonball, bringing a different color and energy to each scene. Without a doubt, Abbott proves he’s a world-class talent, and Nixon’s equally stunning performance takes James White to another level. It's a chillingly up-close-and-personal observation of a young man with so much emotion that he exists perpetually at the precipice of physical and psychological implosion.

Bernard Boo Read full review: way2in.de/1zp

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AT H O M E W I T H 26 // JANUARY 2016

B R A DY M A L L O RY Walking into the historic Carpenter Building is about as close to stepping into the set of a period costume drama as one can get in downtown Sioux Falls. This sense of occasion is not lost on Brady Mallory, who calls the building home.

“It looks like a grand hotel that

like clean, modern things. I wanted

you don’t see anymore,” he

it to look like I lived here and to be

said, gesturing around at the

approachable. Stuff gets moved, it’s

lobby’s marble and carved wood.

not static.

“Obviously this was built when going to a hotel was a very classy affair. My favorite part is the staircase. I think it has been very well preserved. I won’t lie - sometimes when I descend, I feel like a rock star.” Mallory, who works a few blocks down Phillips Avenue as an anchor on KELO TV, moved into the building in the summer of 2015. He says the historic vibe caught his attention. “In 1912 it was a hotel owned by the Sheraton, then it was a war dormitory, then it was a dorm for Nettleton College, I’ve read. It’s been apartments for some time, though.” The Carpenter has undergone a series of renovations in recent years, under its newest ownership. The bottom two floors are occupied by businesses like Mrs. Murphy's Irish Gifts and Home Porch. Eighteen apartments make up the top floors, including Mallory’s, which is nestled into the fourth. The apartment is a one bedroom with an en suite jack and jill bathroom, which can also be accessed from the main hallway. Immediately upon entering, a spacious kitchen with snowy white cabinets and stainless steel appliances is to our left. The storage is ample, and Mallory has the enviable problem of having more than he really needs. On one stretch of countertop is a cluster of framed photos. It is just our first glimpse of what he has made a very personal space. “I don’t really know what my style is,” he explained. “I like a lot of different elements. I like industrial things. I

I spend so much time telling other people’s stories it was important for me to have things that tell my story. And most everything has a story.” Separating the kitchen from the living room is a counter with bar stools, which doubles as an entertaining feature and eating area. Above that is a framed print of Meredith Grey from ABC’s Grey’s Anatomy, one of Mallory’s favorite shows. The living room is established by a graphic print area rug topped with a steel-grey sectional, adorned by a collection of cozy throw pillows. One, which could be called the accent pillow to the other solid and conservatively-printed cushions, bears the image of actress Jessica Lange. A gallery wall above the couch is populated by objets d’art (like a silver deer head and framed song book belonging to a great aunt), a

top hat (which is a nod to Stevie Nicks), photographs by close friend Abby Bischoff (who helped to design the layout of the wall), and an incredibly detailed print commissioned from local artist Connor Burtis (gifted to Mallory by Bischoff). “Abby has a hot tub and when I lived in my old place, we lived a block and a half from each other, so I’d always go over there and we’d have a drink,” he recalled, motioning to different elements of the illustration. “I’m a big Reba McEntire fan and she had a new album come out in April - it was her first new one in five years. So I went over and we listened to the album online - you can see we’re both holding our phones and my drink has a straw in it, because I always use straws, and here’s the Reba album.” Mallory’s penchant for storytelling is evident, even in his home’s most (seemingly) mundane details. For example, his coffee table is comprised of stacks of old encyclopedias from his parents’ house, over which belts belonging to his late grandfather (whose name is still scrawled in the leather) straddle, creating a buffer for a rectangular glass top sourced from his grandmother’s dresser. Near the large front windows overlooking Phillips Avenue, on the white tiled fireplace sits Mitch the Plant, who serves as a cross between a roommate, pet and mascot. Mallory shrugged in the plant’s direction, “He kind of does his own thing.” In the short time Mallory has lived in the Carpenter, he has come to regard the historic space with a great deal of affection. He views it as just one indication that he’s on the right path, career-wise and as an adult. “It feels like home and I feel blessed to live here.

When I come in and look around at my home and the pictures of my family and friends, I feel like I’m doing okay.”• MORE DETAILS ONLINE

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A NEW YEAR TO SHARE STORIES BY LEAH VANDEN BOSCH

IS THIS THE YEAR THAT YOU FINALLY WRITE THAT NOVEL OR MEMOIR? EVERYONE HAS A STORY, AND STACEY BUEHNER AND KENDRA GOTTSLEBEN HAVE PUT THEIRS IN PRINT. BOTH LOCAL WOMEN HAVE SURVIVED CHALLENGES, BUT THEIR STORIES HAVE CHANGED THEIR LIVES FOR THE BETTER. THEY'VE EACH PUBLISHED THEIR OWN BOOKS AND HAVE SOME VALUABLE ADVICE TO GET THE REST OF US STARTED

“We all have something that we have to overcome. Some of us have to overcome health conditions, some of us have to overcome disabilities, and some of us have to overcome family situations or poverty. We all have something that we have to work through,” said Gottsleben, who works as a marketing communications specialist at the Sanford School of Medicine’s Center for Disabilities. Diagnosed with a rare medical condition called Mucopolysaccharidpsis (MPS) Type VI, Gottsleben knows what it means to overcome. As only a sophomore in high school, she participated in a clinical trial researching enzymes for her condition. The trial included receiving weekly enzyme infusions – infusions that are helping Gottsleben live a healthy life.

“You don't have to have a disability or health condition to gain something from my books. My goal through both books is realizing that life isn't easy, but that's what makes it interesting.”

“You don't have to have a disability or health condition to gain something from my books. My goal through both books is realizing that life isn't easy, but that's what makes it interesting.” Gottsleben self-published her first book, Live Laugh Lemonade: A Journey of Choosing to Beat the Odds, after a good friend recognized the story she had to tell and encouraged her. She began to write, collaborating with friends and networks along the way. Wanting to meet the person who would help bring her book to life, Gottsleben chose to publish with Alphagraphics in Sioux Falls. She worked alongside a graphic designer to create the format, while her aunt provided the book's cover images. A little over two years after she began writing, Gottsleben picked up a published copy of her book. She went on to self-publish a children's book, Kendra's Lemonade, simplifying her message for children to appreciate and understand. Stacey Buehner chose to take a different route in publishing her story. Surviving a horrific car accident that took the life of her best friend, Buehner realized her tragedy had created a story worth sharing. “I wanted my book to be real, authentic and honest. I thought it could help heal someone going through something similar.” With a busy career in public relations at the South Dakota Art Museum and amidst planning her wedding, Buehner set aside at least an hour a week to write, describing the time as a “therapeutic process.” Using Amazon's CreateSpace website, Buehner walked through the user-friendly steps to create her first book, Upon Impact: Two Women's Journeys through Friendship, Tragedy, and Love.

30 // JANUARY 2016

She explained, “I wanted it to be inexpensive, but it had my name on it – I wanted it to be done well. CreateSpace was fabulous to work with, and really affordable.”

“I wanted it to be inexpensive, but it had my name on it – I wanted it to be done well. CreateSpace was fabulous to work with, and really affordable.”

Upon Impact is a personal memoir, with the characters’ names changed, but the events parallel to Buehner's past. Her story is filled with grief and heartache, but ends finding both happiness and love. Buehner experienced healing not only in her writing, but in the reception of her book. “It's nerve-wracking to write something so incredibly personal, so it was a really wonderful feeling to have people tell me they were touched by it and it helped them. That was the best part of this for me.” With the ease of publishing through CreateSpace, and the support of Sioux Falls' Alphagraphics, both Buehner and Gottsleben consider marketing to be one of the most challenging aspects of selfpublishing their books. They use social media outlets as marketing tools, as well as their selling platform, Amazon.com. Gottsleben encourages anyone interested in self-publishing to find a mentor to guide them through the process. Buehner recommends giving yourself attainable goals, knowing when to take a break, and getting a second opinion, “It's good to get other people involved – make it a collaborative effort. Editors are there to help you; their opinion is important.” By sharing their stories, these two women have not only found fulfillment and healing for themselves, they have inspired others to experience the same. Gottsleben describes the process as an outlet, “But it was also a way to help others...learning from my experiences, I hope they realize that it may not be the exact same situation, but they aren't alone. We all have something challenging to go through, and it will be okay.” Find more info about Upon Impact on Buehner’s author page, facebook.com/StacyBuehner. Author. Info on Live Laugh Lemonade and Kendra’s Lemonade can be found on Gottsleben’s website, kendragottsleben.com.

Swell of Sorrow detail

Cathryn Mallory Liminal Surrender

September 22, 2015 _ February 13, 2016

936 Medary Ave | Brookings, SD | 605.688.5423 | SouthDakotaArtMuseum.com

THEY ARE THE NEW GENERATION OF CHANGEMAKERS.

When we asked readers to tell us about the young professionals making a difference in their communities and workplaces, like years before, we were impressed with the group they brought to our attention. These are people looking out for at-risk youth, pursuing advanced degrees while working full-time jobs, promoting wellness, influencing policy, bolstering their local economies, and inspiring those around them to do better every day. Meet 605 Magazineâ&#x20AC;&#x2122;s Young Leaders of 2016.

R EI NA “ B OO T S” P A RKE R

LEADING THE WAY FOR LGBT YOUTH.

}

“SHE’S OVERCOME DEPRESSION AND NEAR SUICIDE. SHE HAS LOST FRIENDS TO SUICIDE AND MURDER. AND YET, SHE’S ONE OF THE MOST PLEASANT, HARDWORKING AND FOCUSED PEOPLE I KNOW. I THANK THE HEAVENS THAT SHE’S STILL HERE AND OUR COMMUNITY IS BETTER FOR IT.” — FROM THE NOMINATION FOR REINA PARKER

Reina “Boots” Parker doesn’t blend in, and that’s just fine with her. It only makes her more visible to those she’s trying to save through her place on the board of The Center for Equality. “I am my own human. I completely claim being weird because I’m an individual,” she said, matter-of-factly. “I think it’s important that everyone is the truest form of themselves. I prove that by example and that leaves me a very happy person.”

But that happiness has taken Parker a long time to attain. Growing up in a Jehovah’s Witness household wasn’t easy, and led to a lot of self-loathing, confusion, and anger both at home and at school.

“I was outed at 13-years-old at Whittier Middle School in my 8th grade year,” she remembered. “The school went into immediate action and called my parents. My parents, being of the religious nature that they are, thought that I was sick and the school agreed, so they decided to put me in a single room off the library with escorts to the bathroom. But they never did anything about the bullying or the abuse I suffered from other kids, so within a few months, I became extremely suicidal. I ended up institutionalized in the Human Services Center two different times for a total of nine-and-a-half months. The first time I was 14, the second time I was 15. Every single year in between, I was in Sanford Behavioral - Sioux Valley Behavioral at the time - or Avera Behavioral until I was 23 or 24.” It all came to a head, Parker says, when she attempted suicide. She shows the scar on her wrist and explains that, although she survived, she went into a dissociative state, during which she was raped and became pregnant. That was her turning point.

Since then, Parker has spent her time working on herself, focusing on being the best mother she can be, and working with LGBT youth through The Center for Equality. When she was a teen, The Center had a youth group that got together once a month, and she remembers it as the only time she felt she could be herself. It’s what she credits with

34 // JANUARY 2016

saving her from attempting suicide earlier - a problem that is shockingly pervasive amongst LGBT youth. Some of the initiatives she’s working on include certification for educators throughout the state, creating safe spaces at local businesses, encouraging relationships between school resource officers and high risk kids, forming an LGBT youth support group at Bowden Youth Center, and starting a group called Rainbow Nation that holds events like Youth Pride and an annual Halloween party. Parker says, basically, she wants all kids to have a place to go, and to know that this is their community, too. “Especially if we want them to stay and go to school in South Dakota and then open their own businesses and purchase homes here. We need to let them know that they’re wanted to stay. And we do that by opening up not only our hearts to them, but our businesses to them,” she said, adding, “If I can save one life, I’m doing what I need to do.” To learn more about The Center for Equality and its programs, visit thecenterforequality.org or (605) 610-9206.

605MAGAZINE.COM // 35

L U KE J E SSEN

LEADING THE WAY FOR COMMUNITY DEVELOPMENT AND WELLNESS.

}

Luke Jessen isn’t your average 23-year-old. While many of his peers are just graduating college, moving back in with Mom and Dad, or trying to figure out whether they’re mature enough to own a cat, he is leading the marketing department at one of Sioux Falls largest property development companies. Jessen, who grew up splitting his time between Canby, Minn. and South Dakota’s Lake Cochrane, graduated at 21 from Augustana College (now Augustana University) with an internship at Lawrence and Schiller under his belt, and quickly landed a project manager job at Lloyd Companies. He says after that, all the stars aligned, and after a year, he was offered the position of marketing director, which encompasses more than he could have anticipated.

“I lead a team that markets all of our divisions. Me specifically, I’m in charge of balancing the team out and making sure the workload is good, but also I lead the research side of things - judging where occupancies are at, if we’re going to go into a new market, doing research into what that market looks like, what rents are at. Kind of being an all-around problem solver in the office. Marketing can fix a lot of different things, whether it be low occupancy or a construction issue. A lot of times it’s marketing and development, which are combined departments that come together to to take on those tasks.” Jessen says he’d rather bite off more than he can chew than be bored, which has kept him at a dead run both personally and professionally. When he first took on the marketing director role, he worked long hours to make sure everything got done. Now, although he has a team around him that he can delegate some of the work to, his evenings and weekends are consumed with

36 // JANUARY 2016

“HE IS A MOST IMPRESSIVE YOUNG MAN WHO HELPED CREATE AND PROMOTE A TRIATHLON IN HIS SMALL LAKE COMMUNITY THAT HAS GROWN EACH YEAR AND IS VERY SUCCESSFUL. A RECENT GRADUATE OF AUGUSTANA, HE HAS SHOWN HIS TALENT AND DEDICATION TO HIS JOB AT LLOYD COMPANY.” — FROM THE NOMINATION FOR LUKE JESSEN

graduate school and organizing an annual triathlon at Lake Cochrane. He also heads up Lloyd Companies’ Community Events Committee and sits on the state triathlon board. “My mentor is Erica Beck. She’s my boss now. One of the things she taught me is you’ll be happiest when your personal life and your professional life kind of combine. She’s really right. After I settled into this role, I realized my job is to make our company better and our community better. With the Outland Challenge - the triathlon I organize - my goal is to bring something to make that community better. And in my personal life right now, it’s revolving around school and making myself better. I think that’s kind of my intersecting point. Where I feel like I’m making a difference and thriving.” For more information about Lloyd Companies, visit lloydcompanies. com. To learn more about the Outland Challenge, visit outlandchallenge.org.

605MAGAZINE.COM // 37

S AM E L L IS

LEADING THE WAY FOR FEMALE BUSINESS OWNERS.

}

Female entrepreneurs are more connected and more visible than ever before, and Sam Ellis has played a big role in making that happen in her community. In September 2014, she launched The OWN, an idea born out of what she saw as an absence for women in the Rapid City business climate. “The OWN was really founded on those principles that there should be something for women where the rubber meets the road on a daily basis to get their businesses going, expand their businesses, and just really make life easier, because we all have enough to deal with,” she explained.

After a stint at a local architecture firm, Ellis was working as a freelance project manager. With encouragement from a mentor, she decided to launch The OWN to try and connect female business leaders like herself. And although she felt the idea was a great one, she began small with the attitude that if it didn’t catch on, no big deal. But it did.

In little over over a year, The OWN has grown to include more than 40 business owners and roughly 60 total businesses in its network. Part of the idea was to make the network accessible to anyone, no matter their industry, professional need, or financial situation. For as little as $15.90 per month, business owners can join in monthly networking events. The top end of a membership includes daily use of The OWN’s office space, called The Commons, for $120 a month. And in between, are memberships which allow for help with administrative work, graphic design, or whatever suits a business’s particular need. As a result, Ellis has helped to create a varied, thriving professional network - one for which she is reluctant to take credit. “We have some really creative industries like photographers and designers. Then we have chiropractors and people who are in the research field and people who

38 // JANUARY 2016

“SAMANTHA FOUNDED THE OWN IN 2014 WITH THE INTENT TO GIVE WOMEN A PLATFORM TO PROMOTE, MARKET, AND NETWORK THEIR BUSINESS. WITHIN ONE YEAR, THE OWN HAS GROWN ITS NETWORK AND IS AN INFLUENTIAL COMPONENT TO THE BUSINESS CULTURE OF RAPID CITY AND BLACK HILLS REGION.”— FROM THE NOMINATION FOR SAM ELLIS

are doing consulting and technology, so we really bring a diverse group together and naturally out of that, strategic partnerships start happening. I’d like to say we have a big role in that, but women just find ways to work together really naturally.” Ellis looks forward to seeing The OWN grow even more in 2016, and says her goal is to help the businesswomen of Rapid City find the resources and encouragement they need - whether from herself or their peers. “I didn’t really have an agenda starting this, except providing services for women,” she said. “There’s a quote from the Dalai Lama and he says, ‘The world will be saved by the western woman.’ That sounds really conceited, but women do really great things around here.” To learn more about The OWN’s network, resources, and upcoming events, visit theown.biz or call (605) 791-2112.

605MAGAZINE.COM // 39

S U SA N K ROG E R

LEADING THE WAY FOR REPRODUCTIVE HEALTH CARE.

}

Making life better for women and children has long been at the heart of Susan Kroger’s work. After earning a degree in counseling, she began a career in the nonprofit sector as a mental health therapist for women and mothers. After transitioning from direct service to the administrative side of nonprofit work, she recently took on the role of executive director for NARAL Pro Choice South Dakota, where her focus falls into the realm of policy advocacy. “I think that there are a lot of needs for women and children in our community and I’d be remiss if i didn’t talk about reproductive health care,” she said. “It’s a huge issue in South Dakota. We know it’s a very contentious issue in South Dakota. My experience in just my first five months on the job is people are more level-headed about this issue than is may be reflected in the laws in South Dakota. There’s a lot of support particularly in this area for that issue. People want to make sure women have access to the full spectrum of reproductive health care. That is something that is important in our state and we have to treat it as important.” Kroger says that the term “reproductive health care” can be seen as a dirty one in an overwhelmingly conservative state, because to many, it simply means “abortion.” Continued access to safe procedures, she believes is an important part of the conversation, but it goes much further. “I think it’s also important to talk about the full spectrum of reproductive health care,” Kroger emphasized. “There’s the issue of contraceptives being affordable, women being able to go to work and not be discriminated against when they’re pregnant, and paid parental leave,

40 // JANUARY 2016

“SUSAN KROGER HAS BEEN WORKING IN THE NONPROFIT SECTOR IN SIOUX FALLS FOR OVER FIVE YEARS. SHE IS A PASSIONATE SUPPORTER OF SEVERAL CAUSES INCLUDING FAMILIES, SUICIDE PREVENTION, AND WOMEN’S HEALTH.”—FROM THE NOMINATION FOR SUSAN KROGER

which is a hot topic right now. So I think the issue is being condensed down to one word in South Dakota and that’s not really giving people a fair view of the issue as a whole.”

Kroger, a single mother pursuing a PhD, didn’t take on her current role expecting it to be easy. She says the most important thing she can do is get in front of as many people as possible, and be a voice for South Dakota’s women. “My short term goal is prepping for the 2016 session this month. In my position, a lot of what I do is organizing and educating and advocating, making sure people are aware of the issue and making sure people who want to be involved can be involved.” To learn more about NARAL Pro Choice South Dakota, visit prochoicesd.org or call (605) 334-5065.•

605MAGAZINE.COM // 41

A TASTE O F SA RCAS M

MI TIERRA MEXICAN RESTAURANT & BAKERY 3 3 7 S P H I L L I P S AV E // S I O U X FA L L S , S D 5 710 4 // FAC E B O O K : “ M I T I E R R A AU T H E N T I C M E X I C A N R E S TAU R A N T S & B A K E RY ”

“Anytime there is Mexican food around, you can bet I’ll be eating it.”—Eva Longoria BY DENISE DEPAOLO

Mi Tierra had been open for a few weeks when we stopped in for lunch on a Friday afternoon. Situated in the former Touch of Europe location at 12th and Phillips in downtown Sioux Falls, we were excited to see what had been done with the iconic space. Like Touch of Europe, the main dining room was in the basement. We passed the main level bakery on the way down, which appeared to be well-stocked with pastries and other sweet confections. The large basement, partitioned by brick arches and decidedly “old world” architectural details mingled happily with its new south of the border makeover. Tables were topped with striped Mexican blankets, covered in a layer of thick plastic for protection. Mexican-themed art and twinkly lights hung from the walls and passageways. Soft Spanish language music drifted from the speakers. We were geared up for a great lunch experience. Our server greeted us immediately at the bottom of the steps and showed us to a booth. She took our drink orders and told us she’d grab some chips and salsa. When they were delivered, I tried not to see the salsa as a (literal) red flag. The chips were crunchy and flavorful, although standard. The salsa, however, was confusing. There were absolutely no chunks or secondary colors of any kind in the salsa. It was more like a taco sauce; a flat, watery red with a very distinct chili powder flavor. The three of us ordered a few items to share: Super Nachos, Burritos Mi Tierra, the Sizzling Fajitas with chicken, and an extra side of rice and beans. Per our request, our server, who told us it was her first day, brought out the nachos first. According to the menu description, Super Nachos were chips topped with steak, lettuce, tomatoes, onions, shredded cheese, nacho cheese, and sour cream. The nachos we received had no steak. One of my friends said she tasted an onion, but I never saw nor tasted any. The nacho cheese was literally the nacho cheese you’d find at a ballpark, and the shredded cheese was not melted. What was there was not bad, it just wasn’t what was described and not what I’d expect for $12 at a Mexican restaurant. 42 // JANUARY 2016

A short time later, our server dropped off our fajitas, burrito, and a la carte beans and rice. I hate even mentioning this, because I know that serving isn’t the easiest job, but as she set our burrito down, her elbow went into the food. Like, there was a blob of sour cream and lettuce on her sleeve. Then she set it down anyways (with a "sorry") and left. We decided to eat around that part.

WE WERE GEARED UP FOR A GREAT LUNCH EXPERIENCE. The Burritos Mi Tierra came with two meats of our choice inside. We chose shredded beef and chicken. The full description says the burrito also comes with lettuce, onions, tomatoes, sour cream, shredded cheese, savory “Mi Tierra” sauce, and a side of beans and rice. There was no sauce and no beans and rice with the burrito. In the few minutes the burrito sat before we dug in, the tortilla had taken on an almost gluey texture. The beef inside was well-seasoned, but the chicken lacked any real flavor. Finally, we got to the fajitas, which were sizzling when they arrived. According to the menu, the fajitas should be comprised of chicken, bell peppers and onions, served with sour cream, guacamole, tomatoes, refried beans, and rice. The last three items were not part of the fajitas. The only beans and rice on our table were the extra sides one of my friends ordered, because she wanted her own. I tried a couple bites of hers and found the rice to be bland and the beans to be not much better. To be fair, the fajita components we did get were pretty good. The guacamole was above average, the chicken was well-seasoned, and the onions and peppers were cooked adequately. When we received our $54 check, it was not itemized, and seemed a little high for what we had received. Later, when I took time to add it all up and look at the photos I’d taken of the menu, it became clear that either we’d been shorted items - namely the two sides of rice and beans that were supposed to come with the burrito and fajitas. I

FR ESH M ADE TACO LU NCH initially thought that maybe the sides on the table were actually the beans and rice meant to go with the meals, and they just didn’t bring the extra orders. If that had been the case, however, we would have been overcharged about $5. But it appears we just didn’t get all of our food.

11 A M – 2 PM MON DAY – SAT U R DAY $3.50 & U P

Bottom line: I love Mexican food and wanted to have a new place to go for lunch, but based on this experience, I have not. I truly hope it was just an “off day.” •

[AT M O S P H E R E ]

Real. Good. Food

They’ve done a good job to enhance the existing architecture with Mexican flair. [ S E RV I C E ] It was our server’s first day and she was friendly. However, she didn’t know the menu enough to help us while we were ordering, and didn’t know it well enough to realize that every item we ordered was incomplete. And, she put her elbow into our food and didn’t even offer to bring it back to the kitchen. I worked in food service for nine years and realize it’s not easy, but damn.

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[ TA S T E ] Our missing steak and beans and rice aside, it felt like the food had been “dumbed down” for a South Dakota palate. I’ve never had such bland Mexican food. In a city with places like Inca and Puerto Vallarta and Nikki’s Burrito Express, ballpark nacho cheese isn’t going to cut it. [ I T ’ S T H E FAC T S ]

•

Mi Tierra is Spanish for “my homeland.”

•

According to the restaurant’s Facebook sec network • espn gameplan 24 tvs • nfl sunday ticket • Big ten Network • sec network • e nfl network • ESPN3 page, every dish at this family-owned nfl network • ESPN3 • beer bucket specials • 2fers during sun restaurant is made from scratch daily. beer bucket specials &

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The upstairs bakery is open daily at 6 a.m., serving breakfast items and coffee.

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“Fish is high in omega fats that are necessary for your diet. It has a blackened seasoning - you can buy it or make your own - then it’s just grilled on a flat top with a little olive oil. Then we did a sweet potato, because it’s a complex carb. It’s a starch, but has a little more substance to it it keeps you a little more full.”

BLACKENED SALMON WITH SWEET POTATOES AND ASPARAGUS

PREP TIME: 15 COOK TIME: 10 SERVINGS: 4 ▶ ▶ 2 T ground paprika ▶ ▶ 1 T ground cayenne pepper ▶ ▶ 1 T onion powder ▶ ▶ 2 tsp salt ▶ ▶ 1/2 tsp ground white pepper ▶ ▶ 1/2 tsp ground black pepper ▶ ▶ 1/4 tsp dried thyme ▶ ▶ 1/4 tsp dried basil ▶ ▶ 1/4 tsp dried oregano ▶ ▶ 4 salmon fillets, skin and bones removed 44 // JANUARY 2016

▶ ▶ 1/4-1/2 cup olive oil

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K. MORIAH SLADE OWNER AND CREATIVE DIRECTOR

DIRECTIONS ▶ ▶ In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano. (Or use premade blackened seasoning.) ▶ ▶ Brush salmon fillets on both sides with 1/4 cup olive oil, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining olive oil. ▶ ▶ In a large, heavy skillet over high heat, cook salmon oil side down until blackened, 2 to 5 minutes. ▶ ▶ Turn fillets, drizzle with remaining olive oil, and continue cooking until blackened and fish is easily flaked with a fork.

Find the sweet potato and asparagus recipes at 605magazine.com

Chef to Plate’s philosophy is that healthy can be tasty - and affordable. The Sioux Fallsbased business offers catering services and cooking classes focusing on food that is simple, delicious, and aimed at fitting all dietary needs.

605MAGAZINE.COM // 45

GE T I N VO LVE D

SOUTH DAKOTA & IOWA

THAILAND

DERBY GALS TAKE ON SEX TRAFFICKING BY NATALIE SLIETER

The roller derby team started a group called “Skate the

this happening in our backyard and I had absolutely no

MELISSA “MO”

States for MS” to bring awareness to multiple sclerosis.

idea?”

DITTBERNER HELPED

They raised over $25,000 for the National MS Society.

FORM THE SIOUX CITY ROLLER DAMES EIGHT

Their focus turned to fighting sex trafficking and

YEARS AGO. AT FIRST,

the start of the “Sk8 to End Sex Trafficking” project.

SKATING STARTED OUT

Dittberner began researching more about the topic

AS A HOBBY FOR HER,

about five years ago after taking a class on trauma

BUT SOON TURNED INTO

victims.

A WAY TO HELP OTHERS.

“When this topic was brought up to me, I was like how did I not know about this?” said Dittberner. “How is

Dittberner said she couldn’t stop thinking about it and researching it. “It just encompassed me,” said Dittberner. “I absolutely did not pick this topic; it picked me.” The group traveled to the Netherlands and skated across the country, as much as 80 miles in a day, to raise funds for a local charity fighting against sex trafficking. Dittberner said they were able to raise over $2,700 for the cause.

“HOW IS THIS HAPPENING IN OUR BACKYARD AND I HAD ABSOLUTELY NO IDEA?” 46 // JANUARY 2016

Dittberner said selling sex is legal in the Netherlands, but despite that, sex trafficking was still an issue, just like in the United States where it is illegal. Now, they’re working with the Alliance Anti Trafic charity in Thailand to raise awareness and funds to combat sex trafficking. Four skaters from Northwest Iowa and Southeast S.D., including Dittberner, and one driver, will travel to Thailand early this month and spend about two weeks overseas. They will start in Chiang Mai and continue on to other cities across Thailand.

The group’s goal is to skate 30-50 miles per day and take every third or

to speak about

fourth day off to rest and do some sightseeing in the country.

the trip. Any

“We’re not exactly sure how much skating we’ll get in, because of the road conditions and things that are unknown to us,” said Dittberner. Dittberner said they also plan to speak with people as they travel across Thailand, head to universities to do research on sex trafficking in the country, and also work with an organization called Skate Farm Thailand. “Their whole business is to take people out skating and eat Thai food and

remaining money will be paid for out of their own pockets. “The roller derby community is a huge community

“IT’S HAPPENING EVERYWHERE AND PEOPLE DO NOT REALIZE IT,”

get Thai massages and do all this cool stuff,” said Dittberner.

and I think people

Dittberner has done some research on sex trafficking in Thailand and said

unless you’re

it’s a unique issue.

involved in it, how tight knit we are,” Dittberner explained.

“Their sex workers are a lot of people who are either sold by their family

While in Thailand, their Facebook page, “Sk8 to End Sex Trafficking”

members to make money for their family or don’t know another way to

and blog, located at sk8toendsextrafficking.blogspot.com, will be

make money,” said Dittberner. “It’s more socially-acceptable.”

updated regularly. The group will be updating an interactive journey page

Dittberner said it isn’t normal for people in Thailand to bring awareness to issues affecting the country, unlike the United States. “The media coverage for something like this over there will be huge for raising awareness and advocacy,” said Dittberner. Dittberner said the group has been fundraising for the trip by selling t-shirts, holding contests, and traveling to roller derby competitions

don’t understand,

through zeemaps.com so people can see where they are and how far they skated. The link to the map can be found on the Facebook page and blog. For those who want to join the cause, Dittberner said they can help by being educated and educating others. “It’s happening everywhere and people do not realize it,” said Dittberner. “If you see something that you think is weird, just report it.” •

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T H E R E AL DE AL

NAME: ASHLEY BALLOU-BONNEMA // AGE: 28 // HOMETOWN: LARCHWOOD, IA // SPECIALTY: MUSICIAN AND WRITER How did you decide to start Breathe Bravely? Ashley Ballou-Bonnema: On April 1, 2014 Breathe Bravely was born. All in great hopes of exposing, not what makes me different, but what connects us all – the very breath that lives within every one of our unique voices and is filled with endless beauty. [It started as a] blog shedding light on my life with Cystic Fibrosis. With the selfless generosity, support, and help of many incredible people, the nonprofit Breathe Bravely was created. A nonprofit unique to itself that focuses on giving a voice to CF. By launching it as a nonprofit organization, Breathe Bravely can play a more direct and impactful role in raising funds that support life-saving drug development while building dialogue and awareness among our community. More specific though, and unique to our nonprofit is the development of programs that support CF research through the art of singing - lending itself to both physical and psychological benefits for those afflicted with CF just as I’ve experienced. For those who aren’t educated on CF, can you tell us a little about it? ABB: CF is a progressive genetic disease that affects primarily the respiratory and digestive system. The body produces a thick mucus that clogs the lungs leading to life threatening infections, scarring, and deteriorating lung function. CF also causes pancreatic insufficiency, not allowing vital nutrients to be absorbed into the body. Current life expectancy is approximately 38 years. What do you blog about?

ASHLEY BALLOU-BONNEMA BY KINSEY GUSTAFSON

AFTER A YEAR THAT COULD BE CALLED BUSY BY ANYONE’S STANDARDS - GRADUATING WITH A MASTERS DEGREE IN VOICE PERFORMANCE, TEACHING MUSIC, MAINTAINING HER BLOG "BREATHE BRAVELY," ESTABLISHING A NONPROFIT TO BENEFIT THOSE LIVING WITH CYSTIC FIBROSIS, AND PUBLISHING HER FIRST BOOK - SIOUX FALLS-BASED ASHLEY BALLOU-BONNEMA IS READY TO TAKE ON 2016.

48 // JANUARY 2016

ABB: I write about my life and how CF impacts my past, present, and future and the beauty that fills every breath I am given. I write about my own journey of life in hopes that people are able to reflect on their own journeys – seeing that we are connected by the joys, heartaches, trials, and beauty that fill our unique stories. The greatest thing in life we can give one another is the gift of empathy. What have been the positives that have come out of living with CF? ABB: The greatest positive is the meaningful relationships that have come to fruition because of sharing such honesty. Being honest with myself and with those I love has helped us all face this life

TH41_605_1_16.pdf 1 12/7/2015 4:40:40 PM

together, never allowing any of us to take a breath for granted. Also, because of sharing my life with CF, Iâ&#x20AC;&#x2122;ve been able to more meaningfully share my passion and voice as a musician developing something so unique and impactful through the nonprofit Breathe Bravely.

BEST BOURBON, BEER & BURGER!

Can you tell us about your music? ABB: I am a classically trained vocalist and also play piano. I teach private voice and piano instruction. Singing has been such an integral part of who I am. I truly believe it has been lifesaving in so many respects. Singing has played a key role in combatting and navigating this life. Being a vocalist myself as a profession and avenue of intense study I know how much it has impacted CF. My respiratory system is directly impacted by CF and singing has brought an acute self-awareness of breathing, any changes within my respiratory system, and challenging/ working my lungs to their maximum potential. Knowing how much I have gained both physically and mentally from the art and study of singing, I wondered what would happen if we began teaching this at a young age of someone with CF? How would this knowledge of how to really breathe and such self-awareness impact their journey? So, sINgSPIRE was born. We are excited that it is our first program as a nonprofit created by the team at Breathe Bravely. It is a specialized 10 week singing program for children/adolescents with CF that focuses on individual voice study and the art singing. Tell us about your new book. ABB: Breathing Bravely: Giving Voice to Cystic Fibrosis is the passionate story of my journey through the seasons of CF. Within a single cycle of seasons, my journey and experience are witness to life's joys and heartaches while breathlessly rooted in gratitude. From the grip of winter's harsh wrath to the abundant life filled blossoms of the spring, I hope my perseverance, voice, and vulnerability resonate deeply within each of our own journeys. There are two different versions. One is a full color coffee table journal edition and one is a 6x9 black and white read-through. Books can be purchased through our website or on Amazon. Learn more at breathebravely.org or breathebravely.blogspot.com.â&#x20AC;˘

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GET TING THEM READY FOR THE FUTURE, TODAY

BY TRACY KIRBY. IMAGE BY CRISTA BALLARD PHOTOGRAPHY.

50 // JANUARY 2016

Hello, 2016. Even just writing that number “2016” feels like I’m writing about the distant, crazy future. You know, the real future: Cars flying overhead, people teleporting everywhere, a full head of hair dry in 10 seconds flat by the quick press of a button. That future. That’s what I think of when I write 2016. Yet, here we are in the “future” 2016 and I’m still drying my hair with a *sigh* archaic blowdryer, pumping gasoline into my land dwelling car, and the closest thing to teleporting is, what, a Segway? Oh, Back to the Future (1, 2, and 3), how you ruined us! (And, delighted us.) I say that all tongue-in-cheek, because as we all know, the future of our reality is indeed now and it is pretty amazing. Modern medicine is astounding, technology changes by the second, space exploration is having another major moment, global social connection is here, and finally, I mean FINALLY, someone created a real Dick Tracy watch.

The future, today, where we stand, is definitely looking up. But, then, there’s the other side of the coin. All you have to do is watch the news just for two minutes and you will see that something about the future is also definitely looking down. Way down. Terrorism, sex trafficking, wars, rumors of wars, ISIS, nuclear spills, poverty, riots, millions of people without a home or a country…I need not go on. And then, add the children factor, and then there’s a trillion different other things that lurk in this future for parents to think about: School shootings, the vaccination debate, child trafficking, chemicals in food, chemicals in toys, puberty, bullying, depression, suicide, childhood diseases. Wow. Too many things to name, right? So much so that I kind of just want to sit in a corner and stare. And live in denial. The future, which always seems to be portrayed as a shiny new version of today, seems to be a little scarier than perhaps we thought. Perhaps, today in this future, we have more to fear. And, definitely more to fear for our children.

OR, DO WE? DO WE REALLY HAVE MORE TO FEAR? I’ve been wondering about this a lot lately. As the world seemingly spins into more chaos with each passing day, are our kids worse off than we were? Will they have it better with all the advances of this future - or worse - with all the problems of this future than other generations? How do we get them ready for whatever future awaits them? Obviously, there are no easy answers here. One thing I have been learning, however, from those wiser than me is this: Every day has had its own trouble, and every day will have its own trouble. And fearing that trouble does not add one more minute to life. In fact, fear and anxiety actually take away life and time. And to prepare them? Well, we pray. We do our very best for our innocent children. We live out what we teach. We drive out fear with supernatural love. We wait, patiently, for someone to invent a flying car and an instantaneous hair dryer. We turn off the news when it feels overwhelming. And we try to raise kids that do the same - they fling the doors open to the future without fear and gladly say… Hello, 2016. • Follow Tracy on her blog, littleparentontheprairie.com.

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6 0 5 MAG AZI N E ’S N E W YE AR, N EW YO U MAK EOVE R Hair and Makeup: Southeastern Hair Design and Day Spa Clothes: Filly Flair Boutique

Each year, we ask you to tell us about someone who deserves to feel a little extra special. Our New Year’s makeover isn’t about fixing anyone, but about helping them to feel like the best version of themselves. This year, USD art student Courtney LaVallie’s nomination for her mom, Chris, stood out. “She has recently enjoyed a healthier lifestyle, due to new diet and exercising habits which she does both solo or with my dad. She does a lot to keep our house warm and full of food as well as keep everyone cared for and healthy! I really want to give back to her, but being a college student I am limited on what I can do for her. So when I saw this I thought it was the perfect opportunity to give her the pampering she deserves after all these years of catering to her family.” Chris is an Albert Lea, Minn. native who has called Sioux Falls home for 26 years. She works at Sanford as a nuclear medicine technologist, and has spent the past two decades raising three daughters with her husband, Jay. Recently, she has made a major commitment to her health. As Courtney mentioned in the nomination, Chris has lost (and kept off) 75 pounds.

BEFORE

When we called Chris to tell her she was nominated for the makeover, she says she was caught off-guard. “When you called, I was at work and the room I was in gets really bad cell reception. I heard you were from one of the local magazines and heard Courtney’s name. So I automatically assumed you were doing a story about Courtney and her art. When I called you back and said, 'You won a day of pampering,' I was like, 'What?...What? No Way!' That was kind of exciting.”

“WHEN I TOLD HER THAT I WON, I SAID, ‘IT’S A COOL GIFT, BUT THE GREATER THING IS KNOWING THAT YOU THINK AND FEEL THAT WAY ABOUT ME. THAT’S MORE SPECIAL THAN THIS.’” 52 // JANUARY 2016

At Southeastern Hair Design and Day Spa, cosmetologist Hannah Smith consulted with Chris. They decided to give her already-blonde locks some depth with highlights and lowlights, and then cut off a bit for an edgier, more modern look. Hannah decided to go for a natural look with Chris’s makeup, using a neutral eye shadow palette and pink lips. The goal was to enhance Chris’s features, without masking them.

“SEVERAL PEOPLE AT WORK THE NEXT DAY TOLD ME HOW GOOD MY HAIR LOOKED AND THEY HAD NO IDEA THAT I HAD ANYTHING DONE.” 605MAGAZINE.COM // 53

“MY HUSBAND SAID I LOOKED BEAUTIFUL WHEN I GOT HOME. HE WAS VERY HAPPY FOR ME AND PROUD OF OUR DAUGHTER FOR NOMINATING ME.” 54 // JANUARY 2016

At Filly Flair Boutique, manager Joan Westphalen helped Chris find an outfit that was both fun and wearable. After much consideration, she finally decided on black leggings with an embellished t-shirt, and drapey cardigan for an effortlessly stylish look. When we asked how she felt about Courtney nominating her, Chris got a little choked up, explaining that the effort and appreciation was the greatest gift of all. •

AFTER

“I'M NOT SURE WHICH IS MY FAVORITE PART - MY NEW HAIR COLOR OR THE SHOPPING TRIP. I LOVE THEM BOTH! I LOVE HOW MY NEW OUTFIT LOOKS ON ME. WHEN I LOOKED IN THE MIRROR THAT NIGHT WITH THE OUTFIT I HAD PICKED AND MY NEW HAIR AND MAKEUP, I FELT SO BEAUTIFUL AND STYLISH!”

605MAGAZINE.COM // 55

ASK T H E JO H N S

YES, ALL THREE OF THESE GUYS ARE NAMED JOHN. YES, IT WAS A POPULAR NAME IN THE ‘80S. THE IDENTITY OF THESE THREE AMIGOS HAVE BEEN ALTERED TO PROTECT THE INNOCENT. HAVE A QUESTION FOR THE JOHNS? SHOOT AN E-MAIL THEIR WAY AT THEJOHNS@605MAGAZINE.COM.

This year, I want to start volunteering. The problem is, there isn't a particular cause I really feel passionate about. I think animals are cool, hunger is bad, and old people have a lot to teach us. However, nothing really sticks out. Any ideas for someone who wants to better his community, but has no idea where to start?

At a holiday party, I had a little much to drink and told my friends I'd start a business with them this year. My sober self doesn't think this is a good idea, but my buddies keep talking about it and want to sit down to make a business plan. How do I gracefully extract myself from this situation?

JR: You have to be the change you want to see in the world. Like when I was little, I thought to myself, ‘Wouldn’t it be awesome if someone would just make me a pizza and bring it to me?’ I shared this idea with my mom, and she was like, ‘There is a way. It is called pizza delivery.’ At that moment, I committed my future to becoming a pizza deliveryman. Sure, I get paid so it’s not technically volunteering, but sharing pizza is sharing love and I know I’m changing the world. JW: Volunteer for the Humane Society or another shelter - and end up adopting an adorable rescue pet! Then on top of doing some substantial good, you can now look down your nose at everyone when you say, 'He's a rescuuuuuuue.' JT: If literally nothing lights your fire in concept, start with something that is a one-time only commitment. Make appointments with a few local charities and go find out exactly what they do and how you could be of help. Something is bound to pull at your heartstrings. If not, maybe you’re more cut out for donating money.

JR: Drunk or sober, a commitment is a commitment. While drinking, I have agreed to be a volunteer feral cat catcher, to go out on a date with my second cousin, and to donate all $125 of my savings to the Donald Trump campaign. In hindsight, none of these things seem like a good idea. But my word is my word. JW: Well first off, the fact that they even are putting together a business plan is encouraging. Most 'besties' that decide to start a half-cooked business don't plan it well and just get too focused on how great they think they are. Financial details be damned. But with that aside, still get out. You'll need to pull a page from the 2006 classic Beerfest and get drunk again to find your way out of this mess. Das boot! JT: Before things go any further, you need to have an honest conversation with your friends. Period. You will feel like an asshole and your credibility will take a hit, but at least you won’t waste anyone’s time.

Every year, I make resolutions like losing weight and finding "the one." Inevitably, I end up putting too much pressure on myself during the first couple of months, and by March I'm back at Arby's and reverting to my typical antisocial behavior. Do you have any ideas for working toward these goals in a more sustainable way? JR: Goals are for suckers. This year, resolve to be content with who you are. Sure, I’ve been working at the pizza joint for the past 10 years and have yet to have a serious relationship, but why put yourself out there? As you’ve learned, you might fail. JW: Simple. Just have some dedication, and stop being a flipflopper. Hit the gym and then when you get in shape, "the one" will find you. Or if "the one" doesn't find you, may I suggest the "Casual Encounters" section on Craigslist? JT: The reason your goals aren’t attainable is that they aren’t realistic. What if your “one” (assuming “ones” exist) is in China? You’re not going to meet that person in your basement with a Totino's in your lap. Start by signing up for a class or trying out a new hobby with a friend. Then, when you find something new you like, cast a wider net with it. Go to a convention or regional event. You’ll be surprised how many new people you meet with the same interest, and who knows? Maybe one of them will be your elusive “one.”

DISCLAIMER: ASK THE JOHNS IS A SARCASTIC PIECE. THEIR ADVICE IS NOT MEANT TO BE TAKEN LITERALLY… EXCEPT MAYBE JOHN T’S.

56 // JANUARY 2016

ILLUSTRATION BY CHUCK BENNIS

New Year, New You Look out for new amazing techniques & products in 2016

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6 0 5 FAC TO I DS

DO YOU KNOW THE FACTS? EACH MONTH WE BRING YOU INTERESTING TIDBITS ABOUT OUR COMMUNITY AND MORE. BY JILL JOHNSON

one million Last year, over 1 million people crowded the shoreline at Australia’s Sydney Harbor to watch the fireworks show when the New Year began. Australia is thought to be the first country to ring in the New Year, but it comes just after the Republic of Kiribati (a group of islands near the International Date Line in the Pacific Ocean) and New Zealand.

46 B.C. Julius Caesar declared January 1 the first day of the year in 46 B.C. According to history.com, Caesar hired an astronomer to help him with a new calendar. The astronomer calculated that a year was 365 ¼ days, so Caesar said every four years an extra day would be added at the end of February to presumably keep the calendar in line.

58 // JANUARY 2016

178

The number of sanitation workers that cleaned up 2,000 pounds of confetti dumped in Times Square on January 1, 2015, after the ball dropped. According to Mashable, the sanitation workers used 38 leaf blowers, 26 mechanical brooms, 25 trucks, and other assortedequipment to get the job done in a timely manner. In 2014, they cleaned up about 52.3 tons of trash.

50% According to the Washington Post, about half of Americans make New Year’s resolutions, and about 46 percent of those succeed for the first six months. People who make resolutions annually are 10 times more likely to stick with them than people who do not make annual resolutions. Some of the most popular are weight loss, getting a new job, and cutting back on smoking.

12 MONTHS TO A BETTER YOU

HE ALT H

BY LIZA MCCANN

Sometimes the thought of a full time commitment is a little intimidating. Instead of quickly jumping into a completely new routine with your New Year’s resolution, aim to make one healthy change every month and transform into a better you.

60 // JANUARY 2016

JANUARY:

CATCH MORE ZZZS

You know sleep is an important part of your life, but do you know how important it actually is? Sleep deprivation results in a variety of terrible side effects including anger, cravings, taking unnecessary risks, and high blood pressure - just to name a few. For a healthier you, aim to get seven to eight hours of sleep each night.

FEBRUARY: DRINK MORE H2O

Studies have shown that drinking more water can aid in weight loss. Water helps you stay full longer, which results in eating less throughout the day. Water also rids our bodies of toxins and impurities. Stay hydrated and healthy by drinking a minimum of eight 8-ounce glasses per day.

MARCH:

SET A GOAL EACH DAY

In the morning, decide what you would like to accomplish that day. Setting daily goals helps you organize your time and your resources so that you can make the most of your day.

APRIL: EAT BREAKFAST

Eating breakfast has longterm health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Breakfast provides our bodies with important nutrients after fasting all night. The body needs these essential nutrients and studies

show that if they are missed at breakfast, they are less likely to be accounted for later in the day.

SEPTEMBER:

MAY:

PLAN AND PRIORITIZE

HAVE A WEEKLY EXERCISE ROUTINE

Starting small is better than not starting at all. If you can’t always make it to the gym, go for a walk. You need 30 minutes of walking five days a week. If 30 minutes is too much to start, try breaking your walks in half, two times a day.

Reading allows you to gain knowledge, which in turn, keeps you inspired. Make it a goal to pick up a new inspirational book each month.

JULY:

EXPRESS GRATITUDE

Think about 10 things you are grateful for each day. Gratitude encourages happiness.

AUGUST:

DON'T SKIP MEALS

Sugars are what keep our bodies running. Skipping even just one meal will result in a drop in your body’s blood sugar levels. Without a stable supply of nutrients, your

Planning and prioritizing produces productivity. Working from a plan not only helps you determine which tasks are the most important, but also creates a list so you can gauge your productivity throughout the day.

OCTOBER:

RELAX AND UNWIND

JUNE: READ MORE

intellectual and emotional functioning can also change causing irritability, mood swings and brain fog.

Set aside more personal time to relax, relieve stress and enjoy your favorite things.

NOVEMBER:

CLEAN YOUR WORKSPACE

A clean work area gives you energy and motivation and lets you focus on the work that needs to get done.

DECEMBER:

REFLECT DAILY

At the end of each day, go back and reflect on it.

“ASK YOURSELF IF WHAT YOU’RE DOING TODAY IS GETTING YOU CLOSER TO WHERE YOU WANT TO BE TOMORROW.” — UNKNOWN

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HE ALT H

FITNESS 101 LET’S MOVE! BY STACEY NIEWENHUIS

THIS IS YOUR YEAR TO ADD A LITTLE MORE ACTIVITY TO YOUR LIFE. MAYBE YOU HAVEN’T STARTED BECAUSE YOU DON’T KNOW WHERE TO START. NO NEED TO BE OVERWHELMED OR OVERDO IT IN THE BEGINNING. DON’T UNDERESTIMATE THE BENEFITS OF EXTRA MOVEMENT AND RESISTANCE EXERCISE TO STRENGTHEN THE BODY AND CLEAR THE MIND. WE’RE KEEPING IT SIMPLE. READY...SET….START!

UNWIND SUNDAY 6 MINUTES STRETCHING/ FLEXIBILITY ***

UNWIND SUNDAY 8 MINUTES STRETCHING/ FLEXIBILITY ***

UNWIND SUNDAY 10 MINUTES STRETCHING/ FLEXIBILITY ***

UNWIND SUNDAY 12 MINUTES STRETCHING/ FLEXIBILITY ***

UNWIND SUNDAY 15 MINUTES STRETCHING/ FLEXIBILITY ***

62 // JANUARY 2016

SEATED JUMPING JACKS X15 BRIDGES X10 WALL PUSH UPS X10

SEATED JUMPING JACKS X20 BRIDGES X15 WALL PUSH UPS X15

MODIFIED STANDING JACKS X25 BRIDGES X20 INCLINE PUSH UPS X10

MODIFIED STANDING JACKS X30 BRIDGES X25 INCLINE PUSH UPS X15

TUESDAY TIP:

PARK FARTHER AWAY IN PARKING LOTS. EXTRA STEPS COUNT.**

TUESDAY TIP:

STAIRS VS ELEVATOR/ESCALATOR

TUESDAY TIP: WAITING IN LINE? MOVE! STEP SIDE TO SIDE, CALF RAISES, MARCH IN PLACE

TUESDAY TIP:

STRESSED? SWAP WALKING FOR BINGE-EATING

JANUARY 2016 1

PREPARE FOR THE NEXT 30 DAYS! *

SIDE FOREARM PLANK, BOTTOM KNEE DOWN 10 SECONDS R SIDE 10 SECONDS L SIDE

SIDE FOREARM PLANK, BOTTOM KNEE DOWN 15 SECONDS R SIDE 15 SECONDS L SIDE

SIDE FOREARM PLANK 10 SECONDS R SIDE 10 SECONDS L SIDE

SIDE FOREARM PLANK 15 SECONDS R SIDE 15 SECONDS L SIDE

TAKE A FLIGHT OF STAIRS UP/DOWN X1

TAKE A FLIGHT

OF STAIRS UP/DOWN X2

TAKE A FLIGHT

OF STAIRS UP/DOWN X3

TAKE A FLIGHT

OF STAIRS UP/DOWN X4

FAUX JUMP ROPE 15 SEC CHAIR SQUATS X10 CHAIR DIPS X5

10 MINUTE WALK OUTSIDE **

15 MINUTE WALK OUTSIDE**

FAUX JUMP ROPE 20 SEC CHAIR SQUATS X15 CHAIR DIPS X 8

20 MINUTE WALK

FAUX JUMP ROPE 25 SEC CHAIR SQUATS X20 CHAIR DIPS X12

FAUX JUMP ROPE 30 SEC CHAIR SQUATS X25 CHAIR DIPS X15

OUTSIDE**

25 MINUTE WALK OUTSIDE**

30 MINUTE WALK OUTSIDE**

* PRINT OFF CALENDAR - MAKE TIME FOR YOURSELF AND YOUTUBE ANY MOVES YOU'RE UNFAMILIAR WITH ** OUTSIDE PREFERRED, FRESH AIR DOES THE BODY GOOD OR WALK AN INDOOR TRACK, A MALL OR SWAP A BETTER WEATHER DAY THAT WEEK *** YOUTUBE IDEAS BY TIME 605MAGAZINE.COM // 63

G OA L C L I P B OAR D

D IY

COST:

BY ARYN HOLLAREN

Use this clipboard to keep track of the goals you set this year. Stay motivated by removing a sticky note every time you accomplish your goal. CLIPBOARD

64 // JANUARY 2016

•

Scrapbook paper

•

Sticky notes

•

Spray adhesive

•

Scissors or X-ACTO knife

•

Sharpie

•

Spray the back of the scrapbook paper with the adhesive.

•

Attach paper to the front of the clipboard, smoothing out any bubbles.

•

Trim off excess paper around the edges of the clipboard and around the clip as needed.

•

Arrange the sticky notes on the clipboard and trace around them using a sharpie.

•

Write “goals for…” on the top of the clipboard.

•

Write your goals on the sticky notes.

•

Remove and replace the notes as you reach each goal.

SKILL LEVEL:

MEAT ME IN 2016

@CARNAVALGRILL 2401 SOUTH CAROLYN AVENUE—SIOUX FALLS— WWW.CARNAVALBRAZILIANGRILL.COM— 605.361.6328

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