The service I received was excellent. They are quick and efficient, this company is focussed on customer care and affordability. They go out of their way to get the right stairlift for their needs and they are a conscientious company. I am happy to recommend them to anyone needing help.
Mr Staples, Lancashire.
TWITTERING ON
By Angela Kelly - because x’ing on doesn’t sound quite the same
The danger of Summer drownings
ONE of the terrifying things that accompanies any hot Summer weather spell in this country is the rise in drowning deaths.
All ages understandably want to keep cool when the sun shines here, especially when it’s particularly hot and keeps that way for a few weeks.
But very soon we have frightening headlines about a youngster –usually someone in their teens – who has drowned in a river or reservoir. Nor is it an isolated incident over the average Summer.
The latest involved a 15 year-old who drowned in a river in Garstang in Lancashire despite the desperate efforts of passers-by to save him.
A family friend, launching a GoFundMe campaign for his funeral, said tellingly that it was just “an ordinary day” that “quickly turned into an unimaginable nightmare.”
It’s easy to understand that this terrible incident which took a life so young has quietly wrecked other lives in the process, scarring a family forever.
Unfortunately, youngsters are drawn to these picturesque locations particularly in warm weather. They don’t realise that the idylliclooking stretches of calm water are actually deadly dangerous.
That the water temperature drops dramatically further in to take your breath away and that the surface masks hidden, tangled traps. In this incident, there were several warning signs to let people know that the calm waters quickly gave way to a series of weirs.
One onlooker had seen “young boys leaping in from a high vantage point despite the obvious hazard.”
I’m afraid that thrill-seeking is in the DNA of youngsters everywhere and danger sadly draws them in.
While there is no simple answer to any of this, there are some basic pieces of advice worth following.
Safety experts insist that everyone should think twice before going into rivers and reservoirs or any form of open water. In 2024 alone, reports the National Water Safety Forum (NWSF), 193 people died from water-related incidents across the UK.
Open water swimming has become particularly popular and there are many safe places to do this, usually under the supervision of a club or experienced friends.
It’s also vital that people are able to swim. We live on an island surrounded by sea. Families regularly go to seaside resorts, at home and abroad, so learning to swim young should be essential. Such seasonal tragedies could be reduced at least with some commonsense around water. Otherwise young lives will simply continue to be lost.
Where King Ollie rules
DOGS have always struck me as clever creatures confident in their own skin and dangling owners on the end of a leash rather than the other way around.
Just witness how we all fawn over our canine “offspring”, pandering to their every needs.
If we passingly stand on our partner’s foot, a cursory “sorry, love” will do.
Accidentally tread on your dog’s paw and it’s “oh, no, so sorry, my little man? Has your mummy hurt you? I am sooo cruel! Just come here for a big hug and a biscuit!”
Yes, that did happen exactly like that.
They all have their own specific personality and stick to it. If a child exhibited anti-social habits of peeing on the curtains, destroying
soft furnishings because the colour obviously offended them and squaring up to other children in the park, we’d be straight off to the child psychologist and Googling help within seconds.
Dogs, though, are deemed to have “their own little ways”, treated as endearing individuals and all is tolerated.
I only mention this because, as I write these words, our crazy Jack Russell Ollie is barking incessantly at the irritating dropping of a leaf from a tree two streets away.
In other words, he just feels like barking.
We know who is the most important person in our house and it’s not me or my husband. We recognize our master when we hear him and obey immediately.
We pretend that he is OUR pet and we shower him with love and doggy treats but we know in our hearts that he has us on the proverbial string.
Sadly, we are willing victims – and long may it remain so.
The worries around weight-loss jabs
IN the Western world, we’ve a race which refuses to wait for anything.
We are happy to rack up owed money on credit cards because we want to buy everything from a facelift to a new car right now.
There are obvious pitfalls to too much of this type of spending - and I do realise that even pointing out the financial downside makes me sound like an ancient throwback to more thrifty times.
However, sometimes the outcome is even more serious than debt. Today people are happy to put their lives at risk by taking medicines bought online from someone with an eye-catching Facebook ad and no proven medical background.
Worse, they are now even prepared to inject stuff into their bodies without a thought for what it actually contains.
Not everyone who sees “miracle” weight-loss jabs like Mounjaro and Ozempic as the answer to their problems is careful about the provenance of the drug or what its side-effects might be.
Because these are new phenomena, there hasn’t yet been the kind of drugs trials, research and general investigation that time offers. Already, some worrying side-effects are showing themselves and now medical experts are advising pregnant and breastfeeding women not to take the jab.
Regulatory agency MHRA warns that there is a lack of safety knowledge relating to pregnancy – which should sound the alarm bells for us all.
They have also highlighted how the jabs may nullify contraception and have already prompted a mini baby-boom.
To re-write an old proverb, we don’t want to “inject in haste and repent at leisure”.
Of course the new jabs offer an easy way out in weight-loss and may, hopefully, even herald a healthy eating future for many people.
The problem is that we just don’t know what it does – until it starts affecting us and possibly even our children.
The Jewel Restored!
Towneley Hall is frequently referred to as the ‘Jewel in Burnley’s’ crown and, following a a 3-year restoration, this epithet is well and truly justified.
In 2019 the Council appointed specialist conservation architects Knox McConnell to undertake a very detailed survey of the Hall and a scheme of repair work was put out to public tender, leading to the appointment of Historic Property Restoration Ltd.
With the support of a grant of £900,000 from the Arts Council’s MEND programme, the
£4.6m restoration programme to repair the Hall commenced in October 2022.
The three main wings of the hall have been re-roofed with new Cumbrian slates and the gutter and rainwater systems have been replaced, but with much larger capacity to cope with higher rainfall events resulting from climate change.
All of the Hall’s 130 windows have been repaired or replaced and there have been extensive stonework repairs, with stonemason’s employed to carve new section of stone work.
The centre piece of the whole restoration is the great hall in which the fabulous Baroque plasterwork created by Francesco Vassali and Martini Quadri, (1725-30) has been meticulously restored to its original colour scheme by Calibre Conservation.
Towneley Hall is open to the public 12 – 4.30pm Wednesday to Sunday.
The admission charge is just £5.50 for an annual pass.
(children and students free entry)
One Hall Many Stories
Towneley Hall Museum and Art Gallery sits in 400 acres of beautiful parkland, providing everything you need for a fun, educational and adventurous day out.
The magnificent hall, which dates from the 14th Century, contains fine period rooms decorated with oil paintings and sculptures. The museum houses an eclectic collection including an Egyptian mummy, the Whalley Abbey vestments, Lancashire-made oak furniture, Pilkington Pottery and Bill the Bear! Children will enjoy following the new mouse trail.
Explore life “below stairs” in the Victorian kitchen, servant’s bedroom and discover the hidden Priest’s Hole.
Towneley Park, Burnley BB11 3RQ
towneley.org.uk
A City Break in Helsinki
By Rebecca Underwood, BA Hons | Travel Journalist
For those considering a short break and undecided as to where to go, Helsinki, only three hours from London by air, offers visitors an intriguing insight into Finnish history and culture. For sea lovers this charming city appears to be surrounded by water and Helsinki harbour is its heart beat. Located on the southern shores of the Baltic Sea, Helsinki, founded by Sweden’s King Gustav I in 1550, was a thriving hub for trade. Alas, in 1710 the land succumbed to the ravages of the plague and the majority of the population perished.
The Finns were confident that the city’s fortunes would change in 1748 when the fortress of Sveaborg, now known as Suomenlinna, and a UNESCO World Heritage site, was constructed to resist Russia’s policy of expansionism. It was not to be, as in 1808, during the Finnish war and the siege of Sveborg, the fortress surrendered to Russian forces, which resulted in the occupation of Finland.
At the outbreak of the Crimean War in 1853 the Anglo-French fleet shelled the coastal towns and fortifications and the fortress was severely damaged. Restoration works were carried out after the war and later during WW1 the fortress played a significant role in ‘Emperor Peter the Great’s naval defences’ to protect Saint Petersburg. In 1917, after the Russian revolution, Finland gained independence.
Today, Helsinki is a modern cosmopolitan city with wide expanses of green spaces where locals and visitors gather, sitting with picnics in the Nordic sunshine. The most popular spot for ‘al fresco’ dining is of course Suomenlinna. I boarded the ferry at Helsinki harbour; the sailing takes only fifteen minutes. This little piece of heaven is the perfect spot to sample the local cabbage rolls, salmon chowder and Baltic herring accompanied by a glass or two of Sahti; delicious traditional ale flavoured with juniper berries.
For a glimpse into Finland’s seafaring history, I visited the Maritime Museum of Finland. The main exhibition ‘North Star, Southern Cross’ presents a fascinating look into the development of navigational instruments and the hardship suffered by seafarers of the past. I also wandered around the ‘Fateful Svensksund’, an exhibition
which presents the opportunity to explore details of the largest ever naval battle in the Baltic Sea. This exhibition also reveals the tale of the fortress city built following the conflict.
For another glimpse into the past, I made my way to the Seurasaari Open Air Museum, founded in 1909. Visitors are welcome to wander around 87 separate buildings and view examples of 18th and 19th century traditional Finnish houses and farmsteads. Local guides, wearing traditional garb, enthral the spectators with Finnish folk dancing and demonstrate the intricacies of local crafts such as spinning and fine embroidery.
Another popular site to visit is the Temppeliaukio Church, known as the Rock Church. Designed by architect brothers Timo and Tuomo Suomalainen and completed in 1969, it was quarried out of bedrock and features natural stone walls and a stunning copper tread ceiling. It is, quite simply, magnificent.
For a spectacular arts extravaganza, make a note in your diary for the Helsinki Festival, which will run from the 14 to the 31 August. It is one of the city’s most popular events and features classical and world music, circus performers, dancing, theatre performances and a programme for children. One of the highlights is the ‘Night of the Arts’ which this year was held on August 18 and the city transforms into a stage. Performers set up in unusual places and venues and throw open their doors to visitors late into the night. Two other events that were held in Finland this year were the World Championship Mobile Phone Throwing and it is very tempting to join in, particularly if your phone rings at the time! Also, the hilarious World Championship Wife Carrying attracts the crowds. So, be sure to check and see if there are any festivals and events to be held during your stay.
Weary travellers seeking a little pampering should head for the Hotel Kämp, located on Pohjoisesplanadi, in the centre of the city. The property was built in 1887 and caused quite a furore as it was the first hotel to have an elevator. Some years later, and much to the disapproval of the locals, the building was transformed into offices but in 1999 it was reinstated as a hotel.
Tuomiokirkko
Helsinki Open Air Musuem
Accommodations are sumptuously furnished, spacious and comfortable. I decided to splash out and opted for a Kämp suite with a separate living room and bedroom. The features reflect the hotel’s heritage and it is impressive. I took advantage of the private terrace in the evenings and sipped on a chilled glass of wine whilst admiring the view of the charming courtyard.
After a deep slumber, I made my way to the gym, which features the latest aerobic and muscle fitness equipment. After a strenuous workout, I headed for the spa and treated myself to a rejuvenating eucalyptus fragranced grotto steam sauna.
Having worked up an appetite, I didn’t need to venture far. The hotel’s Brasserie Kamp features its own bakery and when the aromas are wafting out of the ovens diners are instantly persuaded to sample the deliciously fresh cakes, pies and bread. In the summer months the restaurant tables spill out along the esplanade and the tasty lunch menu offers some real treats such as the succulent half lobster gratinated with Manchego cheese and saffron and I confess that I succumbed to temptation and indulged in the dark chocolate mousse.
To work off those calories, I took a leisurely stroll around the central downtown area and paused awhile to admire the neoclassical style of the architecture around me. I visited Helsinki’s cathedral, which was completed in 1852 and features four small domes, which emphasise the connection to Saint Isaac’s Cathedral
in St Petersburg, and the zinc statues of the twelve apostles at the corners and apexes of the roofline. I wandered around the Design District, where jewellery makers, contemporary design shops, antique shops, fashion boutiques, art galleries and showrooms all demand attention and I was easily persuaded to part with more than a few Euros.
For those of us who love nature, a visit to Nuuksio National Park, only 30 minutes from Helsinki, is a must. Established in 1994, the park extends over an area of spectacular forests and tranquil lakes and you may just spot an otter or two. Many endangered species including the Siberian flying squirrel, the European nightjar and the woodlark are known to reside in the park. Look out for Nordic moose and deer and for bird lovers, you may spot eagles, ospreys and owls. Visitors might even see tracks made by bears and wolves, known to prowl around the area.
Should you decide to visit Helsinki during December you will discover a wonderful array of Christmas celebrations. Be sure to wander around the St Thomas Christmas Market where the stalls are crammed with tasty Christmas treats, colourful festive handicrafts and an extensive selection of Finnish products. Watch the elves, horses and antique cars pass by in the Lucia Parade, which starts at Senate Square, and if you have been good you might even see Father Christmas!
Images provided with the kind permission of Visit Finland
Nuuksio National Park
Rediscover later life with the not-for-profit charity, Regenerage.
Spaces Now Available at Our Welcoming Day Activity Centres
Growing older can be a wonderful and exciting journey, filled with wisdom, resilience and a whole new host of opportunities to explore. However, it can also bring challenges. Changing social circles, shifting health needs and the desire to stay active and connected in meaningful ways. That’s where Regenerage comes in; a forward-thinking charity that understands the unique experiences of people over 55 and is here to support you every step of the way. Regenerage’s mission is to work with and for older people, enriching their lives and supporting them to live well and independently. At the heart of that mission are our day activity centres. Based in Bamber Bridge and Fulwood they are vibrant, welcoming spaces designed specifically for people in later life, including those with dementia and memory concerns. These centres are more than just buildings or facilities; they are communities. They are places where friendships blossom, confidence is rebuilt, bodies stay active, and minds stay sharp. Both of our day activity centres are dementia friendly and staffed by professional, experienced staff who are carefully selected, undergo a full Disclosure and Barring Service (DBS) check appropriate to their roles and specialist training. We are a
Lancashire County Council preferred provider for Day Time Support for Older People and People with Dementia. Our day activity centres offer a safe, friendly environment where you can join in a variety of personalised, diverse and stimulating activities with the aim of improving health and wellbeing, socialise and make new friends along the way. We work hard to empower our service users, their families and carers and achieve this by treating everyone who uses our services with dignity and respect whilst promoting independence, choice and individuality.
Right now, we have spaces available, ready and waiting for new service users to come in and rediscover what a full, happy and fulfilled life can look like in later years. Each centre is different in terms of size and décor and first-time visitors are surprised at what they find at our day activity centres. They often expect a quiet, clinical environment. Instead, what they find is a buzz of laughter, conversation, movement, and purpose. Our centres are filled with people from all walks of life who share one thing in common, a desire to live well, age positively
and stay socially and physically active. Whether you’re looking to meet new people, try a new hobby, get active, or simply enjoy a cuppa in good company, our centres offer something for everyone.
Our diverse range of activities have been created to suit every interest. One of the reasons our service users and their families love Regenerage is the sheer variety of exciting activities that we offer. No two days are quite the same. Activities at our centres include gentle fitness classes such as chair-based exercise, sing-alongs, dancing, creative workshops including painting, crafting, gardening, memoryboosting games and cognitive fitness sessions and there’s more!
At our day activity centres we frequently hear people say, “I haven’t had this much fun in years.” Wellbeing support, tailored for you whilst fun and activity are at the heart of our centres. We also know that wellbeing is about more than exercise; it’s about feeling secure, supported and heard. That’s why our team includes friendly staff and trained volunteers who are always on hand to lend a listening ear and have a chat.
We understand that small challenges can sometimes feel overwhelming. Our day activity centres offer a safe, stigma-free space where you can talk openly and receive practical help, or just enjoy a friendly face and a warm atmosphere. Since the COVID-19 pandemic and the isolation it caused for so many older people, social reconnection and active lifestyles have never been more important. Regenerage’s day activity centres are designed to help you take that step, whether you’re eager to get out and meet new people or you’re still building your confidence back up.
We currently have spaces available at both our Withy Trees, Fulwood and Charnley Fold, Bamber Bridge centres. That means there’s no long waiting list, no red tape, and no pressure – just a warm welcome and a flexible programme that can fit around your life.
Our daily charges to attend (Monday to Friday) are affordable, with options for private or funded access depending on your circumstances. And if you’re not sure if it’s for you, we always encourage a free taster session to sample it for yourself and decide if it is right for you. Come along, meet our team and see what’s on offer. We think you’ll be pleasantly surprised. Real voices, real stories. Here’s what some of our current service users have to say: “Joining Regenerage gave me back my sense of purpose. I’d been feeling quite down after retiring, but now I’ve got a reason to get up in the morning and I’ve made some lovely friends.” - Margaret, 67. “I hadn’t painted in over 40 years. The crafting class here brought it all back, and it’s given me so much joy. I even had one of my pieces displayed at the local library!” - Ron, 72. “I was nervous to walk in that first day, but I was welcomed like an old friend. I can honestly say it’s changed my life for the better.” - Helen, 60.
Real-life stories like these are what drive us every day. We don’t just provide services, we build confidence, restore independence, offer happiness and a sense of belonging.
How to Join Regenerage
If you or a loved one is over 55 and looking for a new place to belong, now is the perfect time to join Regenerage. To get started, simply call us on 01772 717763 for enquiries about Withy Trees, Fulwood and 01772 645721 for enquiries about Charnley Fold in Bamber Bridge.
Life after 55 should be full of vitality, connection and meaning. At Regenerage, we’re here to make that a reality; one person, one day, one smile at a time. Come and see what’s possible!
SEAN BEAN
FOR an actor who seems to have built a career in films and TV dramas as a tough Northerner Sean Bean is surprisingly mild-mannered and quiet.
Even though he admits that the former description is often how he comes across, he insists: “It’s the parts that you play, I guess. I don’t mind it. I’m not a tough guy. I’d like to act as a fair, easygoing kind man at some point.”
That softer version of a star who has capitalized on his rough sex-appeal might well surprise the many fans of the green-eyed blonde actor, now 66. It won’t, however, affect his popularity one little bit.
Bean’s ability to play swashbuckling adventurers like Richard Sharpe in the eponymous long-running TV series or the mighty Boromir in The Lord of the Rings has long turned him into a romantic hero.
However, he equally plays baddies - as in the Harrison Ford hit film Patriot Games (1992) - with committed, brooding fervour. His list of big screen and small screen successes is long.
Such a chequered career might well not have been his vision when, as a young man just graduated from the Royal Academy of Dramatic Art (RADA), he made his professional debut in a production of Romeo and Juliet in 1983.
Born and educated in Sheffield, young Sean worked for his father’s fabrication company after leaving school, studying welding one day a week at a local college.
Here, he came upon an art class and decided to pursue an interest in art before attending drama classes there. He later won a scholarship to RADA and his early acting career was a mixture of stage and screen work.
He became a member of the Royal Shakespear Company, retaining his trademark Yorkshire accent, and his first film was Caravaggio in 1986. His first villain was in The Fifteen Streets, prompting a dedicated following and setting the scene for future roles.
In 1996, he combined his love of football (he’s a huge Sheffield United fan and wanted to be a footballer before an injury prevented that) playing a footballer in When Saturday Comes and gaining the attention of more film fans.
He was chosen for the lead role in TV series Sharpe after first choice Paul McGann was injured just two days into filming. The role proved a game-changer for the young actor.
The series ran continuously from 1993 to 1997, filmed in challenging conditions first in Ukraine and later in Portugal. Such was the popularity of the series, then and now, that two cinemalength, 90-minute episodes were made in 2006 and 2008.
Hollywood came calling in 1992 when he played an Irish Repubican terrorist in Patriot Games. During the death scene, Harrison Ford accidentally hit him with a boat hook, giving him a permanent scar which, oddly enough, only added to Bean’s slightly villainous looks.
He was James Bond’s nemesis Alec Trevelyan in the 1995 film GoldenEye, Spence in action thriller Ronin (1998), a wife-beating ex-con in Essex Boys (2000) and a kidnapper and jewel thief in Don’t Say A Word (2001).
Bean played villainous treasure-hunter Ian Howe in National Treasure with Nicholas Cage (2004) and an evil scientist in The Island (2005).
As hero Boromir in The Lord of the Rings trilogy (2001 to 2003) he impressed fans further – in spite of struggling with a fear of flying that made filming scenes in New Zealand’s mountainous region difficult. Instead, he hiked there in full costume.
Sean Bean and wife Ashley Moore
Some roles helped showcase Bean’s acting ability more effectively: Extremely Dangerous (1999), Equilibrium (2002) and The Big in 2003 when he played an alien cowboy.
His distinctive Yorkshire accent has made him a natural for voiceover work, mainly in the British advertising industry for O2, Morrisons and Barnardos. In the USA, he’s worked for Acuvue and the Sci-Fi Channel.
Bean does the voice-over for the National Blood Service’s TV and radio campaign and made a memorable TV ad for Yorkshire Tea.
He appeared in Percy Jackson & The Olympians: The Lightning Thief (2010) and starred in the first season of TV blockbuster Game of Thrones (2011).
The following year he played in four films: Soldiers of Fortune: Cleanskins as a secret service agent, the Snow White adaptation Mirror Mirror, sequel Silent Hill: Revelation reprising a previous role and the ABC drama series Missing – appearing as a crossdressing teacher.
He also appeared in the opening episode of the second season of UK TV series Accused, which earned him a Royal Television Society Best Actor award.
From 2015 to 2017, Bean starred in the ITV Encore drama series The Frankenstein Chronicles but during that time he continued his successful film career.
He was in Jupiter Ascending, Pixels and The Martian, where he played the space boss determined to bring all his spaceship crew home safely.
His acting abilities, often in spite of his popularity, have also been officially recognized. In 2017, he starred in the BBC series Broken as a troubled priest, which earned him a BAFTA award for Best Actor.
In 2021 he was reunited with writer Jimmy McGoverrn (Broken, Accused) and with actor Stephen Graham (his co-star in Tracie’s Story) for acclaimed three-part BBC prison drama Time.
More recently, he played the main character Ronnie Phelan, head of a crime family in Liverpool, with sinister sincerity in multi-layered TV hit series This City is Ours. Another series is now underway.
Away from films and TV, Sean Bean is married to Ashley Moore. He has been married five times – including to actress Abigail Cruttenden who starred in Sharpe episodes - and has three daughters.
He is plainly quite a pragmatic personality who has sorted out what is important to him in his life. His explanation: “I sort of leave the characters at the end of the day.
“I don’t carry anything around with me. No excess baggage or unnecessary thoughts. I think it’s too exhausting to do that.
“To put things into perspective, your work is your work and your leisure time is something else.”
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Enjoy Gardening Without the Hard Work
For many of us, gardening is more than a pastime, it’s a passion. A connection to the seasons. A way to create beauty and nourish the soul. But as we move into retirement, the physical demands of maintaining a garden can begin to outweigh the joy it once brought. The good news? You don’t have to give it up.
Across the country, our homeowners are discovering the joy of gardening, without the hard work, thanks to retirement communities that offer beautifully landscaped grounds, supportive services, and the freedom to garden on your terms.
Your Garden, Your Way
One of the great pleasures of retirement is having the time to truly enjoy your surroundings. For Adlington homeowners, Margaret and Keith, this means relaxing in the sunshine on their balcony or socialising in the summer house; without the stress of mowing or pruning.
“We love having a garden without the upkeep. The gardeners do a great job. There’s such a mixture of plants and the homeowners in the gardening club grow some wonderful flowers and produce. They put a notice up ‘help yourself to sweet peas’ and they did the same for the runner beans and for mint. They give the chef fresh herbs too.”
This sentiment is echoed by many homeowners. Lesley noted: “I know I’ll be comfortable and safe without worrying about maintenance, gardening or anything else. It’s all done for you.”
Homeowner Joan said: “I have an apartment with a lovely garden in front of it, which the gardener comes and manages. I can put my little cyclamen bulbs in, but we haven’t got that major responsibility anymore.You haven’t got to do it, and that’s lovely.”
There’s also a social side to gardening in retirement living communities. From competitions like ‘tallest sunflower’ to
impromptu herb giveaways, homeowners find creative ways to connect.
Gardens Designed for Retirement Living
At Adlington Retirement Living, all our communities are designed to make enjoying the outdoors effortless. Landscaped gardens are maintained year-round by our dedicated team. Homeowners are free to engage in as much (or as little) gardening as they wish – with raised beds available, gardening clubs to join, and peaceful spots to simply sit and soak up the view. From herb gardens to patio pots, summer houses to vegetable patches, our gardens offer something for everyone, and no two days are the same.
Gardening may change in retirement, but it doesn’t have to end. Whether you’re a lifelong, green-fingered enthusiast or someone who now prefers admiring dahlias to digging them up, there’s a place for you in the garden.
With support, shared spaces, and the chance to connect with others, Adlington Retirement Living offers a lifestyle where you can enjoy gardening on your terms. No stress, no backache, just the pleasure of seeing something grow.
So, whether you’re planting seeds with neighbours, enjoying the scent of sweet peas from your balcony, or sipping tea in the shade of a tree, you’ll know that your garden, like your retirement, is blossoming beautifully.
Come and see for yourself
We offer one, two and three-bedroom retirement apartments available to buy at locations around the UK. To find out more, join a coffee morning or book a tour, call the friendly sales team on 0800 118 1694 or visit adlington.co.uk to find out more.
Time to embrace a new lifestyle
Imagine a hassle-free lifestyle with more time for yourself in a welcoming, supportive retirement community. With thoughtfully designed private apartments, spaces to socialise in, a restaurant *, hair salon* and coffee lounge, plus, fully maintained landscaped gardens and our helpful on-site team available 24-7, you could start to enjoy more quality time doing the things you love, when you move to an Adlington retirement community.
MOUTH-BODY CONNECTION
Dental specialists Renovo reveal that oral health is not just connected to your body health – it is your body health
When you think about inflammation, you might imagine sore joints or aching muscles. But what if the real source was hiding in your mouth – quietly fuelling disease throughout your body?
Revolutionising dentistry, leading private practice Renovo has always been at the forefront of the industry. They reveal that your mouth could be the hidden source of inflammation and is the key to total overall health.
Here’s what most people don’t realise:
• 90 per cent of people have gum disease, often without obvious symptoms.
Oral bacteria can trigger up to 50 per cent
of heart attacks and strokes.
• Gum disease makes you 70 per cent more likely to develop Alzheimer’s.
• 95 per cent of diabetics also suffer from gum disease.
• Even cancer, infertility, autoimmune diseases and high blood pressure have been linked to oral bacteria and chronic inflammation.
Dr Usman Riaz, who head up the Renovo team, explains: “Inflammation is at the root of almost every major disease and your mouth is one of the most overlooked sources.”
WE’RE NOT JUST FIXING TEETH. WE’RE SUPPORTING YOUR WHOLE BODY HEALTH
THE SCIENCE: FROM MOUTH TO BODY
Research shows that porphyromonas gingivalis, the bacteria behind gum disease, has been found in the brains of Alzheimer’s patients. In animal studies, these bacteria caused:
• Brain inflammation
• Neuron damage
• Alzheimer’s-like symptoms When scientists blocked these bacterial
toxins, inflammation reduced and neurons began to heal. But the mouth doesn’t just connect to your heart and brain, it connects to – and directly shapes – your entire body health.
“Every swallow of saliva carries bacteria from your mouth throughout your system,” says Dr Riaz. “Your oral microbiome influences your immune system, metabolic health and inflammation pathways. If your mouth harbours harmful bacteria, they disrupt immune balance and fuel chronic inflammation.”
WHY THIS MATTERS
When your gums are inflamed, bacteria and toxins enter your bloodstream every day. This causes chronic low-grade inflammation.
“It’s like having a leaking toxic tap in your mouth, fuelling inflammation throughout your body 24/7,” adds Dr Riaz. “If you want to heal your body, you must start with your mouth. Oral health is body health.”
RENOVO DENTAL: BEYOND TRADITIONAL DENTISTRY
At Renovo Dental, they don’t guess – they test. Using advanced non-invasive saliva testing, the team identifies specific bacterial burdens causing hidden inflammation, with a focus on restoring full body health through oral health optimisation.
Dr Riaz says: “We focus on uncovering the root causes of disease and many of those causes begin in the mouth, impacting the entire body and immune system.”
THE SILENT THREAT OF OUTDATED DENTAL WORK
Beyond gum disease, old dental restorations can silently fuel inflammation. Fillings, crowns and implants degrade over time, leaking metals and toxins into gums and bone, triggering immune reactions and systemic inflammation.
REVISION DENTISTRY: HEALING THE MOUTH TO HEAL THE BODY
Dr Riaz specialises in revision dentistry, removing old, toxic restorations and replacing them with biocompatible materials that protect immune health, reduce inflammation and support overall body integrity.
“We’re not just fixing teeth. We’re supporting your whole body health,” he says. “Your mouth is the gateway to your entire
body health. Stop treating symptoms –start fixing the root causes. Your health deserves that.”
YOUR MOUTH IS THE GATEWAY TO YOUR ENTIRE BODY HEALTH. STOP TREATING SYMPTOMS –START FIXING THE ROOT CAUSES. YOUR HEALTH DESERVES THAT
WHY THIS MATTERS
• Oral health = body health = systemic health
• Oral bacteria = body inflammation
• Gum inflammation = chronic body inflammation
• Healthy mouth = healthier heart, brain, immune system and body
Renovo is one of the very few practices in the UK to introduce biomimetic techniques and materials. Fractured or damaged teeth can be restored by using biomimetic materials to build them up – the materials and techniques ensure the restorative work can last for decades.
“This is micro-invasive dentistry that preserves as much of the tooth structure as possible by using scientifically developed, bio-compatible, metal-free materials,” says Dr Riaz. “These latest advances in dental technology have changed the way we view restorative dentistry.”
For nervous patients the biomimetic approach will revolutionise the way they view a visit to their dental practice. For the generation that are now experiencing failing teeth and receding gums, where in the past removal of teeth was the only answer, bonding technology and new bio-materials along with gum restoration, has given damaged teeth a new lease of life.
By adopting these latest biomimetic philosophies and having all the specialist techniques and materials available makes Renovo pioneers in their approach to dentistry. Sustaining the longevity of teeth is the primary aim of Dr Usman Riaz and his specialist in-house team at Renovo Dental.
“In very few visits patients can be transformed and because of the unique technology available to us, they leave with a bespoke smile that has longevity.
“It really is transformative dentistry. Your mouth is the gateway to your entire body health. Stop treating symptoms – start fixing the root causes. Your health deserves that.’’ n
HOW many times have you gone away to some holiday hotspot –in this country or abroad – and just loved the property you were in?
This could be a glitzy hotel with comfortable, luxury rooms, an Airbnb with easy lifestyle and sleek lines or even a cosy bed and breakfast that welcomes you in as soon as you open the door.
Most of us have had the pleasure of visiting places like that but how many of us have thought about replicating that holiday lifestyle at home?
This Summer, many people will struggle to afford the kind of holiday they really enjoy. Higher cost of living, rising energy prices – everything today contributes to less cash for spending on fun times like holidays.
You can, though, recreate some of the elements of the best holidays at home without spending the rest of your savings.
If you’ve got a decent garden, you can make it into a little piece of private heaven with some investments and additions.
Anyone who has ever stayed in a LOG CABIN knows the unique elements of that return to Nature. They do, though, make a lovely addition in your own garden and bring a unique style to your own rural surroundings.
They offer a relaxing way to enjoy the garden – or even become a quirky home-office where it’s not like working at all.
Your own log cabin could become a home gym or just an additional room where you can sit quietly and read and have your own private space.
There’s something about the wood - its natural appeal and how it blends with the garden and surrounding trees or bushes.
The same applies to wooden Summerhouses or a barbecue shelter. The latter is a real help in the average British Summer and means
you can carry on with the burgers, sausages and chops for everyone even when it’s raining. Long live the barbecue!
The HOT TUB could be another brilliant addition to your garden or patio. Just immersing yourself in that scented bubbly hot water is all about relaxation and wellbeing. I defy you to continue your worries in a hot tub!
Get some style and price ideas from a free copy of WhatSpa? magazine and, for your safety, don’t forget to ensure your tub complies with HSG282.
This is a comprehensive guideline introduced by the Health and Safety Executive (HSE) to ensure the management of the risk of bacteria legionella. Your tub will also need to be maintained properly.
If you prefer to just sit and enjoy your garden in a RELAXING SPACE, consider creating just that in a spot which gets the sun most of the day if possible.
Install a little table and two chairs or a recliner where you can stretch out in peace.
Do invest in some new GARDEN FURNITURE if yours is looking a bit shabby – there are plenty of choices in garden centres and online at all prices.
While we’re in the GARDEN, time and money spent on yours is never wasted. This year, thoughtful planting could result in the kind of space to give you a beautiful garden for months and years to come.
Pair PLANTS like tomatoes with basil or beans with leafy greens like lettuce or spinach. This not only makes the best use of space but creates a better environment. Herbs like dill attract beneficial insects and provide shade for more delicate crops.
Put up trellises to support fast-growing climbers which can quickly provide shade for your garden or patio.
Combat rising food costs by growing your own fruits and vegetables in a sustainable garden. Ask for advice at your local garden centre.
If you’ve got the space, designate a small area as a WILDLIFE garden and let Nature take its course. You’ll find the birds and other wildlife love it and it will be an enjoyable place to sit in entirely natural surroundings.
The Royal Horticultural Society (RHS) advises water collecting, storage and re-using as a thrifty and natural way in your garden.
While more electric vehicles around mean that front gardens may be given up to charging, remember that there can still be room for plants there. Permeable paving and gravel gardens flanked with low maintenance plants are low-cost ways of achieving both.
Now may be the time to open up rooms in your home to embrace the best of Summer weather and living. BYFOLD doors are a clever investment that gives back all year round, especially in kitchens or lounges opening up onto the garden.
Inviting Nature into your home makes us all feel better. Add plenty of potted plants where you can to bring more greenery into your life.
Take a fresh look at your home DÉCOR with all that seasonal extra light. Does it need freshening up? If cash is tight, just improve a signature wall with either a fresh coat of paint in a natural sunny colour like yellow or use a bright and lively contemporary wallpaper to draw the eye and liven up your life.
Team this with toning SOFT FURNISHINGS and you’ve got a Summer makeover that works every day. New cushions, a throw and even a small rug – all fitting in with your new décor – bring a real breath of fresh air to any busy room.
If you’re a fan of country living, how about a new STABLE DOOR for your kitchen? This allows light and fresh air in and gives a new dimension to the room which is often the heart of the home.
Look around your home and see if it needs a genuine DECLUTTER. We often cram knick-nacks onto shelves along with family photos and books and then wonder why we’ve no real living space.
Just sorting them out, clearing shelves and grouping items like photos in one place gives a room a fresh look.
If you’re eating more outdoors, when the weather allows, buying some new and colourful plastic plates and cups makes family meals more fun. Don’t just save them for picnics!
JAMES MARTIN CHEESE
ITV’s Saturday Morning’s James Martin offers over 100 classic and contemporary recipes that highlight how cheese can add flavour, depth and indulgence to your everyday cooking. Here he shares 4 of them with us for you to try.
Cheese and bread are a winning combination and in this twist, instead of making a sandwich or toastie, a whole hollowed-out cob is filled with a creamy, cheesy filling.
Serve with a simply dressed salad to cut through the richness.
SERVES 4–6
l 50ml white wine
l 1 cob loaf, top sliced off carefully and most of the crumb removed
l 500g Cheddar, grated
l 500g Gruyère, grated
l 100ml crème fraîche
l sea salt and freshly ground black pepper
l 50g salad leaves, to serve
FOR THE DRESSING
l 25ml vegetable oil
l 1 tablespoon white wine vinegar
l 1 teaspoon Dijon mustard
Method
Preheat the oven to 220°C (200°C fan)/425°F/gas 7. Pour the wine all over the bread and leave for 5 minutes until the wine is absorbed.
Layer half the cheeses into the bread and top with crème fraîche. Sprinkle over the rest of the cheeses and put the bread onto a baking tray. Pop into the oven for 15–20 minutes.
To make the dressing, whisk all the ingredients together, then add a splash of water. Pour over the salad leaves and serve alongside the baked bread.
BUTTER PANEER CURRY
Paneer is a cheese best enjoyed cooked and, like halloumi, its firm texture lends itself perfectly to frying. Firm, golden cubes are then smothered in a buttery tomato sauce for this delicious vegetarian curry
Method
Paneer is a cheese best enjoyed cooked and, like halloumi, its firm texture lends itself perfectly to frying. Firm, golden cubes are then smothered in a buttery tomato sauce for this delicious vegetarian curry.
In a deep-sided pan, heat the vegetable oil to 170°C (340°F).
Deep-fry the paneer in the oil until golden – you will need to do this in batches.
SERVES 4
l 600g paneer, cubed
l 2 litres vegetable oil, for frying FOR THE SAUCE
l 125g butter
l 2 onions, sliced
l 2 tablespoons garam masala
l 1 teaspoon mild chilli powder
l 1 teaspoon ground cumin
l 2 garlic cloves, crushed
l 1 tablespoon ginger paste
l 400ml vegetable stock
l 5 tomatoes, chopped
l 1 green chilli, sliced
l 1 red chilli, sliced
l 12 curry leaves
l 100ml double cream
l sea salt and freshly ground black pepper TO SERVE
l chopped coriander
l basmati rice
Place a large pan over a medium heat, add 25g of the butter and then the onions and cook for 10 minutes until golden. Add the spices, garlic, ginger, stock and tomatoes and simmer for 5 minutes. Pop in the paneer, chillies and curry leaves and cook for a further 5 minutes.
Stir through the cream and remaining 100g butter to finish. Sprinkle with chopped coriander and serve alongside some basmati ric
HERBED LAMB RACK WITH RATATOUILLE
Grated Parmesan adds an umami element to the wonderful herby crust on this lamb, which is held together by the cream cheese. You can swap the Parmesan for Grana Padano or Pecorino Romano, while ricotta or mascarpone would work well in place of the cream cheese.
SERVES 4
l 8 rib rack of lamb, trimmed and cleaned
l 1 tablespoon Dijon mustard
FOR THE HERB CRUST
l 1 small bunch of flat-leaf parsley
l 1 small bunch of mint
l 25g Parmesan, grated
l 1 thick slice of white bread
l 1 tablespoon full-fat cream cheese
l zest of 1 unwaxed lemon FOR THE RATATOUILLE
l 2 tablespoons olive oil
l 1 onion, diced
l ½ garlic clove, sliced
l 1 red pepper, diced
l 1 yellow pepper, diced
l 1 green pepper, diced
l 1 courgette, cut into 1cm cubes
l 1 aubergine, cut into 1cm cubes
l 3 large tomatoes, diced
l 1 small bunch of basil, torn
l sea salt and freshly ground black pepper
Method
Preheat the oven to 200°C (180°C fan)/400°F/gas 6.
Heat a large frying pan until hot, then fry the lamb, fat-side down, for 2 minutes.
To make the herb crust, blitz all the ingredients to a fine paste in a food processor or blender. Brush the fat on the lamb with the mustard, then top with the herb paste. Transfer to a roasting tray and roast for 15–18 minutes. Remove from the oven and leave to rest for 10 minutes. Slice.
Meanwhile, for the ratatouille, heat a large non-stick pan over a medium heat, add the oil, then add the onion and fry for 1 minute. Add the garlic, then the peppers and cook for 30 seconds, then add the courgette and cook for another 30 seconds. Finally, add the aubergine and tomatoes, season and cook over a gentle heat for 5 minutes or until cooked. Finish by stirring through the basil.
Serve the ratatouille with the lamb.
SUMMER BERRY CAKE
The ultimate summer sweet, this berry cake showcases the best of the season’s produce to provide a colourful contrast to the pale icing. Simple to throw together but impressive enough to roll out for guests and special occasions.
SERVES 8
FOR THE CAKE
l 250g caster sugar
l 250g butter, softened
l 5 eggs
l 1 teaspoon vanilla bean paste
l 250g self-raising flour
Method
FOR THE ICING
l 400g full-fat cream cheese
l 100g icing sugar TO DECORATE
l a selection of summer berries
l sprigs of mint
Preheat the oven to 180°C (160°C fan)/350°F/gas 4. Line a deep 25cm cake tin with greaseproof paper.
Using a stand mixer or handheld mixer, beat the sugar and butter until pale and fluffy. Then beat in the eggs and vanilla and fold in the flour.
Pour the cake mixture into the prepared tin and bake for 1 hour. Leave in the tin to cool completely.
To make the icing, in a bowl, gently beat together the cream cheese and icing sugar. Top the cake with the icing, then decorate with berries and mint. Store in an airtight container for up to 2 days.
Serving & Caring for the families of the Northwest for over 100 years
Fred Hamer has been serving families of the North West for over 100 years and the company is still family owned today.
We aim to provide a quality and bespoke funeral service, in a caring and dignified manner, whilst respecting all faiths and traditions.
We have an excellent reputation, thanks to our highly qualified and experienced staff, our local knowledge, our exceptional levels of customer service and our long history in the region.
Nominated Funeral Director for Haven Personal Funeral Plans Ltd
BREAST SCREENING
Saves lives through detecting cancer early
The National Breast Screening Programme invites all women aged between 50 – 70 every 3 years for a mammogram. Each GP Practice is screened in turn and all women registered with a GP will receive an invitation
What happens when I reach 71?
Women over the age of 71 will not be sent an appointment automatically but they can self-refer for a mammogram every 3 years by contacting us.
What is breast screening?
Breast screening (or mammography) is an x-ray of the breast that is used to find any changes in the breast tissue that could be cancer, so they can be investigated early
South Lancashire Breast
Screening is your local service , covering Wigan, West Lancs and Chorley and South Ribble
0300 707 5899
bsuappointments@wwl.nhs.uk
www.wwl.nhs.uk/specialities/breast_screening
South Lancashire Breast Screening Unit
Why do I need to be screened?
1 in 7 women in the UK will be diagnosed with breast cancer at some point during their lives. Breast cancer is now the most common cause of cancer in women in this country.
Early detection saves lives
Most breast changes will not be cancer, but if cancer is found, the treatment needed will often be less intense and the chance of making a full recovery is much higher.
The earlier breast cancer is found, the better the chances of survival
Based in Bromley Cross our premises offer a more modern environment both from our clinical and technical needs.
Confidence begins with a beautiful smile ...
Many denture wearers suffer with poor fitting, worn out or artificial looking dentures that cause the wearer to feel a lack of confidence in their dentures. This can present itself when chewing or even by just worrying about the denture dropping during a conversation. All these are issues that Bolton Denture Centre specialise in correcting.
What is a Clinical Dental Technician?
A Clinical Dental Technician (CDT) is a qualified dental technician that has under gone further Education and Training to gain a Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS).
At Bolton Denture Centre our clinician is one of the first registered Clinical Dental Technicians in the country, and able to offer a bespoke service of treating the patient AND making the denture in the laboratory.
Over recent years there have been many improvements in both the way we construct dentures and in the materials and denture teeth that we use. One such innovation currently on the dental market is DIGITAL DENTURES.
However as with any new technology it usually gets rushed to market before it is fully developed. We have seen an upturn in enquiries for this technology, but after many meetings with sales reps and looking into the technology behind it we feel the quality and aesthetics are extremally substandard in comparison to a bespoke handmade tradtional denture.
We also feel the fit of digital dentures are not going to be as good as the fit of traditional dentures as the digital impression cannot replicate the compressive action of the denture, therefore leaving in general reduced suction. This is why we have chosen not to offer this service as of yet here at Bolton Denture Centre. You still have to be a clinical dental technician to provide digital dentures.
Your Dentures need Attention
1. When they become loose.
2. When teeth or denture base discolours.
3. When tooth surfaces become flat.
4. When denture base does not fit around natural teeth (in partial dentures).
5. When you develop deep lines around your mouth.
6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores.
7. When you stop smiling and feel embarrassed.
My Dentures have become loose!
This is easily remedied by a procedure know as Re-lining. A new layer of Denture base is added to your existing Denture, improving the fit and restoring confidence.
Bolton Denture Centre can offer all aspects of denture care including;
4 Free Consultations
4 Denture cleaning and polishing service
4 Repair of broken or cracked dentures
4 Relining existing dentures to improve fit
4 New full dentures
4 New partial dentures (following treatment plan from dentist) *
4 Sports mouth guards
* Dentist treatment plan can be arranged.
one of the most basic, biologically uniform expressions of all Smiling is not just a universal means of communicating, it’s also frequent one. More than 30% of us smile more than 20 times a day and 14% of us smile less than 5 times a day.
Should I have a spare set of Dentures made?
host of benefits which include:
Yes, it is very important to have a spare set of dentures for emergencies in case of breakage. Once a new set is made the old set becomes a spare.
Psychologists have found that even if you’re in a bad mood s immunity - smiling makes your body more relaxed and contributes to a go immunity.
What our Customers Say
Jonathan is a very easy person to talk to. He explained everything to me in detail and made me feel very relaxed. I would definitely recommend him.
MW
CONSTRUCTING A GOOD SET OF DENTURES
Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.
Took my 96 year old dad to see Johnathan to sort out his dentures. Johnathan was courteous, helpful and very professional. I would highly recommend his services.
TL
In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement.
Cannot praise Jonathan enough absolutely first class. Came in specially Christmas eve to help me out and saved my Christmas from being ruined (meals out etc) used again yesterday and the same great service would highly recommend to anyone.
KK
At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.
DENTURES NEED REGULAR SERVICING
Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour.
Really down to earth guy. Dentures are brilliant, I couldn’t have been treated better. Highly recommend their service.
LB
Constructing a Good Set of Dentures
Smiling releases endorphins which reduce stress and change y same effect.
pressure - Reducing stress and smiling can also help lower blood pressu infectious - Not only do others smile when we smile but studies also sugg others when we smile.
Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to
don’t like your smile, do you suffer from loose poorly fitted or broken dentures? Bolton Denture Centre we have been helping denture wearers to get beautiful smiles for
Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.
At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.
Why not call me to discuss your current situation or arrange an appointment as I am always more than happy to help.
We are extremely excited to welcoming you to our new practice at:
Jonathan Dean LBIDST CDT RCS Eng
Namibia; it’s an explorer’s paradise
By Rebecca Underwood, BA Hons | Travel Journalist
The Republic of Namibia, in the south of the African continent, borders the South Atlantic Ocean, Angola, Botswana, Zambia and South Africa. A German colony during WWII, the country was occupied by South Africa and administered as a mandate until the end of the war when the territory was annexed.
The war of independence began in 1966 and in 1988 South Africa agreed to end its administration in accordance with the United Nations peace plan leading to independence in 1990. With a rich history and an intriguing culture Namibia, the most sparsely populated country in the world, offers a unique experience for explorers.
Namibia was the first country in the world to incorporate the protection of the environment into its constitution with 14% of the land protected, including virtually the entire Namib Desert coastal strip. The Namib Desert, the oldest in the world, stretches along the western coast, while the Kalahari runs along the southeastern border with Botswana. I was keen to embark on an exciting adventure and I was simply enchanted by the outstanding beauty of this wonderful country.
My first stop was Windhoek, the capital, and it is a charming, cosmopolitan city with excellent accommodation options. I chose to stay at the enchanting Heinitzburg Hotel, which was commissioned in 1914 by Count von Schwerin as a home for his fiancé Margarethe von Heinitzburg. The hotel, a stone castle, sits high on a hill with breath taking views across Windhoek. Many of the rooms are wood-panelled and tastefully decorated with works of art by popular Namibian artists. As one would expect in luxurious surroundings, the service is excellent and the cuisine, which is served in the main dining room, is superb.
After a deep slumber and a hearty breakfast I was eager to start my journey into the heart of the country. As my schedule was tight the best way to travel long distance is by private charter and my next stop was Sossusvlei, an ephemeral pan in the centre of the Namib Desert. I was overwhelmed with the mesmerising sight of the world’s tallest dunes towering over 1000 feet above the surrounding plains. It is a truly humbling experience to observe Mother Nature at her very best and I took the opportunity to scan the horizon searching for springbok, gemsbok, cape fox, polecats and aardwolf, all surviving in these harsh conditions. The unique fauna and flora against the panorama of colours is a simply magnificent sight and I was utterly captivated.
The 7,000 hectare private Sossusvlei Wilderness Camp provided me with the highest degree of comfort after the dusty desert safari. The camp, built using natural materials, offers privacy and exclusivity and each room has its own private plunge pool, bliss! Also, this site offers the ultimate romantic al fresco dining experience under the brilliance of twinkling African stars.
A short flight from Sossusvlei to Swakopmund and then a quick transfer by road to Walvis Bay Lagoon and I embarked on a boat cruise, which was the perfect spot to unwind, taking in the magnificent scenery and a spot of bird watching. I was fortunate to see a pod of playful dolphins frolicking in the sea and with the salty air in my nostrils I reluctantly disembarked. I was then whisked away to the Hansa Hotel, which is the ideal location to investigate the desert. This property offers a taste of old world charm with spacious and comfortable accommodation and excellent service. The site is situated four hundred yards from the beach and I was easily persuaded to take a late afternoon dip.
The following morning I opted to transfer by air to the privately owned Ongava Game Reserve, which covers 30,000 hectares and
Ongava Lodge
Hansa Hotel
is on the southern border of the Etosha National Park. This game reserve is a premier wildlife park providing the ultimate African experience with great concentrations of game and spectacular views of the salt pans, which dominate the centre of the park. I stayed at the Ongava Lodge and on arrival I was warmly welcomed and escorted to my rock and thatch en-suite chalet, which was the ideal spot to relax and recuperate.
The camp’s waterhole is viewed from the main lounge and dining areas and the anticipation of seeing African wildlife so close by is thrilling. Ongava has both white and black rhino residing on-site and I was most fortunate to see both.
Nature walks and night drives are permitted in this area and I highly recommend this experience. This is indeed an explorer’s paradise.
One last air transfer and I arrived at Okonjima in the Omboroko Mountains, part of the Namibian Waterberg Plateau and situated 225km from Windhoek. A visit to the Africat Foundation is a must and provides an unforgettable opportunity to learn a great deal about lion, cheetah, leopard and puma.
Back in Windhoek and prior to my departure I was fortunate to have some time to visit one of the exclusive purveyors of diamonds. Namibia produces 8% of the world’s diamonds and a tax refund applies on departure. Alas, my budget was depleted but I intend to return to explore more to this wonderful country and perhaps splurge on something that glitters to remind me of Namibia’s carpet of stars.
Visit Namibia for an adventure of a lifetime.
Images, excluding the Hansa hotel, courtesy of the Ongava Game Reserve.
‘Top tip’ for more information on the Ongava Game Reserve visit ongava.com
SUPPORTING THE PEOPLE OF OUR COMMUNITY SINCE 1994
Over the past two decades, Hyndburn Funeral Services has maintained a reputation for sensitive, discreet and trustworthy service throughout its home borough of Hyndburn in East Lancashire. We are conveniently located for families across the district, with branches in Oswaldtwistle & Accrington.
We employ only the most experienced and approachable staff - ready to answer your call round the clock, as soon as you need us.
Nominated Funeral Director for Haven Personal Funeral Plans Ltd
Hyndburn
Considering a funeral plan?
Take care of your financial end of life planning and more importantly give peace of mind to your loved ones. This article was written by Haven Personal Funeral Plans Ltd.
What is a funeral plan?
A funeral plan allows you to pay for your funeral upfront saving your loved ones from the financial burden of covering the cost themselves. Funeral plans can only be sold by firms authorised and regulated by the Financial Conduct Authority (FCA) or their Appointed Representatives.
You will pay for the funeral at today’s prices, potentially saving the cost of inflation from between when you take the funeral plan out and time of need.
Planning your own funeral can be a difficult and emotional thing to do for most people, nobody wants to think about, let alone have a conversation about the day when they are not here. However it can provide loved ones with all the help and support they will need at a difficult time.
If you have ever had to plan a loved one’s funeral, you will know first hand how distressing and difficult this can be. In order for the funeral director to arrange the funeral they have to ask you a series of questions. You need to make certain decisions which when you are grieving and upset can be an incredibly difficult thing to do, especially if you didn’t know your loved one’s personal preferences. This can make you question if you made the right choice and then there is the financial burden of also having to cover the cost of the funeral.
A funeral plan can be a positive, practical and productive thing to do not only for yourself but very importantly for your loved ones.
What are the benefits and risks of having a funeral plan?
If you are thinking about a funeral plan, it is important that you have all of the information in order for you to decide if a funeral
plan is right for you, it is important to weigh up the benefits and the risks.
Benefits of having a funeral plan:
• They potentially protect you from inflation. You pay for the funeral at today’s price avoiding any future inflation. If funeral costs continue to rise in the future as they have done consistently in previous years, you will not need to pay anymore. Currently in the UK, the cost of a basic funeral is now £4,141.00 which has increased by 4.7% compared to last years price (according to the Sunlife Cost of Dying Report 2024).
• The financial burden is taken away from your loved ones at time of need.
• Your funeral arrangements and personal wishes are taken care of.
• Funeral plans are exempt from Inheritance Tax.
Risks of having a funeral plan:
• A funeral plan only covers items/ services included in the plan, these vary depending on the plan so it is important to check you have included everything. If at point of need items / services need to be added, for example an additional car for relatives, your relative will have to pay for this.
• The funeral plan provider could fail, if this was the case your plan could be refunded in full or be transferred to another provider.
• The Trust in which your money is invested may fail, if this was the case and a return of your monies is not possible you may be entitled to compensation under the Financial Services Compensation Scheme (FSCS).
• In the unlikely event that funeral costs fall in the future, the price paid for your funeral plan would remain the same.
What’s included in a funeral plan?
This can vary depending on the plan provider and the type of funeral plan however most funeral plans include funeral directors’ costs, a coffin, a hearse, a minister, cremation fees, burial fees up to the cost of cremation. It is important when buying a funeral plan that you read and understand exactly what is and is not included in the funeral plan. Funeral plans can be tailored and personalised to suit your individual needs and wishes.
How does a funeral plan with Haven work?
Haven sells funeral plans through a network of family-owned funeral directors who are Appointed Representatives of Haven Personal Funeral Plans. The funeral homes cover East Lancashire, West Yorkshire and Greater Manchester. Funeral plans are sold face
to face by funeral directors who have been specifically trained in funeral plans.
When you take out a Haven Personal Funeral plan, the price you pay includes an administration fee that is kept by the company to cover the day to day running costs. The balance is then transferred into The Haven Funeral Trust where it is invested by an FCA regulated investment manager. The money is held there until needed.
During the lifetime of the funeral plan, you will be contacted every 18 months with a summary of your funeral plan and given the opportunity to change any details of the funeral plan to suit your current needs and wishes. Changes to your funeral plan can be made at any time, you do not need to wait for the 18 month summary. Haven do not charge an admin fee for changes being made to your funeral plan.
When you take the funeral plan out, you will be given the opportunity to appoint a Nominated Representative. A Nominated Representative is someone who will know about your funeral plan so that at time of need, the funeral plan does not go unclaimed. A nominated representative can’t make any changes or cancel your funeral plan.
At time of need, whoever is arranging your funeral simply needs to get in touch either with Haven directly or your nominated funeral director where they will be informed of what happens next. They will then be supported throughout the entire process leading up to during and after the funeral by our team of dedicated caring and professional staff.
Once the funeral has taken place, Haven will pay your nominated funeral director for carrying out your funeral in accordance with your planned wishes. Your loved ones will not be charged any extra for this, these costs will be covered by your funeral plan. If any extras are required at time of need that are not covered by the funeral plan, these will be payable to the funeral director by your loved ones.
Haven is a trading name of Haven Personal Funeral Plans Ltd which is registered in England and Wales No. 03557936
Haven Personal Funeral Plans Ltd is authorised and regulated by the Financial Conduct Authority – FRN 962488
What
are your PLANS this summer?
Sit back and relax this summer knowing your funeral plan is taken care of.
Plan with us today the Haven way.
Fixed price pre-paid funeral plans offering peace of mind for you and your family.
Haven have helped over 7,000* clients plan for their final farewell in 1998 * represents the total number of funeral plans sold as at May 2025.
25 Nominated funeral directions throughout East Lancashire, West Yorkshire and Greater Manchester.
Give your family peace of mind knowing the financial burden of arranging a funeral has been take care of.
Celebrate your life your way.
OUR FAMILY HELPING YOURS FOR OVER 25 YEARS
www.havenfuneralplans.co.uk or call 01706 230285
Haven is a trading name of Haven Personal Plans Ltd which is registered in England and Wales No. 03357936. Registered address Cedar Lodge, 227 Bury Road, Rawtenstall, Rossendale BB4 6DJ.
Haven Funeral Plans Ltd is Authorised and regulated by the Financial Conduct Authority - FRN(962488).
Leyland Beds and Furniture is a family-run business that has been serving the community for over 20 years. We’re open 7 days a week and offer free local delivery. Our product range includes beds, mattresses, frames, occasional and dining furniture, and ex-display items.
