Activities one should do to keep oneself motivated

Four daily activities that one should do to keep oneself motivated By zubda sajda

In today's fast and busy lifestyle, where everyone is running their own race to achieve their set of goals, no matter what our goals are and at whatever thought we get started, at a certain point of time we all get distracted and feel demotivated. We feel lazy and lack of energy in our work.

So, if you ever faced or facing a lack of motivation towards your goals then you should reflect on your lifestyle and daily activities you do and make some changes in it. So here I listed four daily activities that you should do to keep yourself motivated.

1. Wake up Early This works exactly the poem that we read in our childhood ‘early to bed and early to rise, makes a man healthy, wealthy and wise', but in today's lifestyle, it's the most difficult thing to do. But giving your body proper rest is very important, your body works a lot for yourself and to start working with the full potential it needs rest. And when we woke up early we start our work early with full energy and accomplish more work.

2. Make a to-do list Everyday shut down all your devices at least one to two hours before you go to sleep, it will help you to achieve deep sleep. And before bed, take a pen and notebook and make a list of works that you need to accomplish the next day, for more clarity be more specific in your list. By doing this, when you woke up next day you don’t need to think from where and what you should start. Just add this activity in your daily life, you will definitely find it beneficial.

3. Exercise In this era the life span of man becomes shorter, the average age people lives are between 50-60 years and lifestyle is also degrading. One of the main reason for this is the lack of physical activities.

Lack of physical activities is affecting the immune system of our body and most of people tend to get sick easily.

To stay fit and healthy, give yourself at least one hour in which you can exercise or walk or even you can play some sports. It will not only boost your immune system but also increase your confidence.

4. Surround yourself with good people It is a psychological fact that when you surround yourself with people who have the same goal as you have, then such company can help you to motivate for working towards your goal. So whatever your goal is surround yourself with people who have a similar goal, it will surely help you in moving forward.

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