Boro Park • Lakewood • Monsey • American Dream Mall • Cedarhurst • Flatbush
SUMMER SALE
Instagram: Astara Swim
Tiktok: astara Swim
Shira Serebryanski (right) is a proud Jewish fashion design student at the Fashion Institute of Technology, where she plans to specialise in intimate apparel. Pulling from natural and historical influences, she creates for those who long to indulge in their fantastical dreams. With her longtime love of photography and styling, Shira is excited to channel her passions towards working with Valour Lifestyle.
Rebecca Kornbluth (right) began her career in education, fuelling her passion of bringing learning to life for her students. When her family made the move to Israel, she decided to pivot and explore the world of graphic design. After taking the time to properly educate herself, she was eager to jump in. Rebecca loves creating designs with a clean and modern aesthetic, creating a connection between the reader and the page.
www.rebeccakornbluth.com
MEET & GREET
Some of the faces behind the scenes of this Season’s edition
Kayley Finegold (above) With a degree in 3D Design followed by a few years working in Communications, Kayley used the opportunity of a career break during lockdown to explore creative writing and started building experience and ambitions of work within the writing and publishing industry. She lives in Borehamwood and is learning how to balance the responsibilities of looking after a young family alongside a career. kayleyk92@gmail.com, @kayley -AF on Twitter and insta
Dina Tangi is a London-based event photographer known for capturing genuine, emotionally rich moments with elegance and heart. With over a decade of experience, she has photographed everything from intimate family gatherings to grand celebrations, always with an eye for detail and storytelling. Beyond photography, Dina is the founder of INrich, a women’s empowerment initiative born from her observations of silent struggles behind the smiles she often captured. INrich hosts events that bring expert voices to topics like emotional wellness, menopause, and self-worth - creating safe spaces where women can learn, connect, and grow. Dina’s mission - both through her lens and her platform - is to uplift women, spark connection, and remind them of their strength and worth at every stage of life. www.dinatangiphotography.co.uk www.inrich.life
07950 406 522
Artist and stylist Hamutal Jakobovitch is a graduate of the photography program at Camera Obscura. Hamutal has devoted her life to art and aesthetics and has worked with leading companies in the field of lifestyle and product photography.
Shoshi Sirkis (above) is an artist-photographer and owner of a photography studio. She specialises in culinary and product photography in a unique atmosphere. Her works give birth to emotional images that express a quiet truth from a tumultuous inner world. She draws inspiration from life, light, nature, and human interaction. High aesthetics, innovation, and fidelity to accuracy accompany her at every stage of the process.
Yitzhak Rosenberg is the Chef at Na'ama Restaurant. A graduate of Danon Culinary School, his cooking is based on respect for raw ingredients, unpretentious simplicity, and a true love for food connected to roots. In his yard, he tends a small vegetable garden, adding a personal layer to the dishes he creates. His dishes are characterised by building from the base upwards, using fresh and seasonal ingredients, and clean flavours that allow each component to stand out.
Naomi Coccio (left) is a Marketing Manager and Graphic Designer with a passion for creativity and strategy. She loves helping businesses build a strong presence through thoughtful branding and communication. As part of Valour Lifestyle Magazine, she contributes to expanding its reach and impact worldwide. For inquiries, you can reach her at naomicoccio@gmail.com
Ambassa
Photography by Itty Alter
An incredible photoshoot by Dina Tangi, highlighting the breathtaking table set designed by Chaya of London. This gorgeous setup was complemented by the talented floral company DFD.
Phone: 07972277845
Instagram: @dfd floralswithdev Email: dfdevorie@gmail.com Tableware from The Social Kitchen 80 FLOWER STATION: Where Flowers Never Sleep
HOTEL’S FINEST: Starguest Meets Swiss Luxury
EDITOR’S LETTER
ear Readers,
Summer is the season of vibrance and colour and we’ve worked to embrace it throughout this season’s edition. Aside from the colourful personalities and brands that we have showcased, this issue also invites you to experiment with culinary delights through the lens of pasta.
Our clothing choices and the ways we approach food are intricately intertwined, both reflecting our personal style and tastes. The joy we experience in choosing outfits that resonate with our personalities matches the pleasure we derive from creating meals that indulge the senses. Both fashion and food are vital outlets, offering us a creative escape from daily routine. They allow us to express our identity and find joy in the details, making every day a celebration of style and flavour.
Our featured Italian pasta dishes are more than just recipes; chef Yitzhak Rosenberg encourages us to bend the rules of traditional cooking, offering us the chance to express our creativity and sense of style. Whether through handmade tortellini or quick-fix dishes, the focus is on finding your rhythm and joy in the kitchen.
The interplay between what we wear and what we consume does more than just reflect our individual styles; it also embodies our cultural influences and personal stories. In this edition, we spotlight Tzipi Hotovely, the first female Ambassador of Israel to the Court of St. James's. Her colourful personality, her direct manner, and her commitment to her values exemplify the strong vibrant women we aspire to be.
ELY Active is another brand we portray this season, with their focus on empowering women to feel confident in pursuing their active lifestyles. As we head into the summer vacation, join us as we explore and celebrate the personalities, brands, fashion and foods that will inspire you to embrace synergy in your own life.
Love, Chaya and Zahava, editors
Zahava Mimran was born in the UK and currently lives in Charleston, S.C. With a passion for reading and writing, she loves getting inspiration from all of the gifted women who are a part of this magazine. She also very much enjoys getting to know some of the incredible and talented women who live in our communities, and having a chance to hear and share their voices and stories. You can get in touch with her through Valour Lifestyle at contact@valourlifestyle.co.uk
Chaya Baumgarten trained by the London College of Style, Chaya Baumgarten felt that there was a need in the Jewish community for a high-end women’s fashion and lifestyle brand, and thus Valour Lifestyle was born. The brand has since become the face of Jewish women who are interested in inspiration, growth, fashion and talent. With years of experience in fashion, marketing and branding, you can contact her or find out more at www. valourstyle.co.uk. Follow on Instagram @Valour lifestyle
EDITOR’S PICKS
Citrus Style
This summer-ready look is easy, peasy, lemon squeezy
Fresh pasta dough is the foundation of any Italian kitchen - delicate, elastic, and versatile enough to create an endless array of shapes, from stuffed tortellini to wide pappardelle. Making it at home ensures a rich result with a refined texture that is felt in every bite.
INGREDIENTS
600 grams pasta flour
600 grams semolina flour
220 grams egg yolks
INSTRUCTIONS
120 grams whole eggs
200 grams water
10 grams sea salt
30 grams olive oil
1. Combine all ingredients in a mixing bowl equipped with a kneading hook.
2. Knead for about 15 minutes until the dough is cohesive, elastic, and shiny.
3. Wrap the dough in plastic wrap and refrigerate for at least half an hour to rest.
Premium Beach Umbrella by Business & Pleasure Co. $209.30
Printed skirt, Isabel Marant, £291, The Outnet; Dress, SelfPortrait, £775, MyTheresa; Bag, Sister Jane, £40, Harvey Nichols; Illustrated table cloth, StudioElevenThirty, from £77, Etsy; Plate, £56 per plate, Mrs Alice; Shoes, £775, Aquazzura; Hat, £690, Dior; Carafe and glass, £88, Maison Flaneur; Images on moodboard: Annie Spratt, Christine Trantaj, Europeana, Fleur, Kate Laine, Marcella, Mock-up Graphics via Unsplash
The Fashion Edit
n the world of lifestyle, few things are as intertwined as food and fashion. Each influences the other, creating a symbiotic relationship that enhances our experiences, reflects our personalities, and showcases our creativity. From the meals we choose to the outfits we wear, the connection between food and fashion is ever-present in our daily lives.
Dressing for Food
I love food and I love to dress up accordingly. For instance, an elegant dinner at a fine dining restaurant will inspire me to wear a chic dress and accessories that reflect the sophistication of the meal. Similarly, a casual brunch with friends leads me to opt for comfortable yet stylish attire, such as a breezy sundress paired with sandals. But when I want to have a hot apple crumble, I pull on a warm cardigan, and when I’m the mood for fast food I throw on something casual.
Moreover, specific cuisines can convey specific styles. A vibrant Mediterranean feast bursting with colour may inspire a vibrant, bohemian outfit, while a minimalist Japanese meal could lead to a more structured, minimalist aesthetic. Our food preferences can subtly guide our style, showcasing our taste and personality.
Setting in Style
The way we set our dining tables is another critical aspect that illustrates the intertwined relationship between food and fashion. A beautifully arranged table reflects not only the quality of the food being served but also our unique sense of style.
Consider a cosy dinner party with friends. The choice of tableware - porcelain plates with
intricate designs, elegant cutlery, and handwoven napkins - can elevate the dining experience. The colour palette of the table setting often mirrors your fashion style, whether it’s bold and vibrant or soft and subtle. Accessories like fresh flowers or seasonal decor add flair, much like the statement jewellery or shoes chosen to complete an outfit.
Food not only influences our fashion choices but also inspires trends within the fashion industry itself. Designers often draw inspiration from culinary aesthetics, integrating colours, textures, and themes from dishes into their collections. The soft pastels seen in a perfectly plated dessert might inspire a spring collection filled with delicate hues, while the earthy tones of a rustic charcuterie board could translate into an autumn wardrobe full of rich browns, deep greens, and warm oranges.
Seasonal Flavours
Another way food and fashion intersect is through seasonal pairings. As seasons change, so do our culinary cravings and fashion preferences. In spring, we gravitate toward fresh, light fare such as salads and fruity desserts, which inspire lighter fabrics and floral patterns in our wardrobes. Summer calls for vibrant food experiences - think bright, tropical dishes - while winter encourages cosy, hearty meals that are reflected in brighter, textured clothing styles. By embracing this rich and multifaceted interplay between food and fashion, we not only elevate our culinary and sartorial choices but also create memorable experiences that celebrate our individuality. Whether you’re dining at a chic restaurant or hosting a casual gathering at home, remember that food and fashion can come together to craft a beautifully personal lifestyle.
L-R, Top to bottom: Sandal, $70, Ralph Lauren; $89.90, Nordstrom; Blueberry earrings, $38, Anthropologie; Brown skirt, $45.95, Massimo Dutti; Pale blue bag, $250, Coach; Brown bag, $1,400, Miu Miu; Maxi skirt, Sandro Paris, $225, TheOutnet; Shirt dress, Alemais, $590, Neiman Marcus; Broderie Anglaise dress, Barbour, $230, Nordstrom; Pleated heel, $47.99, Macy’s; Ruffled shirt, $114.50, Karen Millen; Brown skirt, $200, Massimo Dutti; Bag keychain, $75, Revolve; Bracelet, $64.80, Saks off Fifth; Pale blue heels, $157.50, Coach; Embellished blue shoes, $129, Betsey Johnson
Try out nature’s favourite combinations and let seasonal summer fruits inspire your wardrobe colour palette.
RICH AND SILKY BEEF RAGU
This classic Italian ragu is a comforting dish, deep in flavour and incredibly tender. At its base is a cut of beef that simmers for long hours with root vegetables, white wine, and quality tomato paste. The result is a rich and flavourful stew, with a concentrated sauce that enhances any pasta, or which serves as a base for more complex dishes like stuffed tortellini.
INGREDIENTS
For the Ragu:
1 kg beef flank (a juicy cut with fine marbling)
3 peeled carrots
3 peeled white onions
3 cleaned celery stalks
2 tablespoons quality tomato paste
1 cup dry white wine
1 tablespoon salt
INSTRUCTIONS
Prepare the Ragu
1. Cut the carrots, onions and celery into large pieces.
Black pepper, to taste
Olive oil for searing
For the Tortellini:
Pasta dough
Salted water (1 tablespoon coarse salt per 3-4 litres water, for boiling)
Chopped chives or fresh green garlic for serving
2. In a wide, heavy pot, heat some olive oil. Sear the flank on all sides until deeply browned (this browning process is key for rich flavour). Remove the beef from the pot and set aside.
3. Add the vegetables to the pot and sauté until they turn golden and release their natural sweetness, then add the tomato paste and stir for 2 minutes until it adheres to the vegetables and lightly browns.
4. Pour in the white wine, scraping the bottom of the pot with a wooden spoon.
5. Return the beef to the pot. Add water until the beef is about ¾ covered (2-3 cups as needed). Bring to a gentle boil, cover, and transfer to a preheated oven at 150°C (300°F). Bake for 4 hours, until the beef is completely tender and melt-in-your-mouth.
6. Remove the beef, then strain the liquids and reserve as sauce. Shred the beef into small pieces by hand for the tortellini filling.
7. Reduce the reserved liquids over medium-high heat until a thick, rich, and glossy sauce forms.
Prepare the Tortellini
1. Using a pasta machine or rolling pin, roll the pasta dough into a very thin sheet.
2. Cut circles with a diameter of 7-8 cm using a cutter or glass.
3. Place a teaspoon of the shredded ragu in the centre of each pasta circle. Then, fold the pasta circle over the filling into a half-moon shape and seal the edges tightly (you can use a bit of water on the edges to help seal).
4. Hold the half-moon in your hands and, using your thumbs and fingers, fold the edges together to form a small ring, sealing well.
5. Boil a large pot of salted water and cook the tortellini until they float (about 2–3 minutes). Remove gently with a slotted spoon.
To serve:
1. Heat the reduced ragu sauce and add the cooked tortellini.
2. Gently mix until each tortellini is coated with a shiny layer of sauce. Just before serving, add chopped chives or fresh green garlic.
Ice cream cool
Nothing says summer quite like a frozen dessert and these sweet treat shades are the perfect way to bring your look into the new season
L-R, Top to bottom: Skirt, $475, Love Shack Fancy; Shirt, Rag & Bone, $268, Neiman Marcus; Shoe, $112.50; Peach dress, $300, J.Crew; Shoulder bag, $498, Tory Burch; Beaded bracelet, $975, Prada; Earrings, $40, Macy’s; Peach shirt, $132, J.Crew; Black bag, $179, Coach; Brown dress, $785, Simkhai; (below) Blue skirt, $109, Zara; Printed dress, $1,050, Zimmermann; Pink dress, $395, Love Shack Fancy
L-R, Top to bottom: Pink skirt, $69.90, Zara; Print dress, $1.050, Yellow dress, $1,150, both Zimmermann; Green skirt, $790 Maria McManus at Neiman Marcus; Crescent bag, Cult Gaia, $498 at Revolve; Pink and white bag, $198 Michael Kors Outlet; Bangles, $35.90, Zara; Lace insert blouse, $248, Rag and Bone, Neiman Marcus; Blue blouse, $420, Bora Aksu; Lace trim skirt, $1,150, The Row, Neiman Marcus; Pink bag, $547, Jimmy Choo
PAPPARDELLE WITH FISH
A refreshing Mediterranean dish where the delicate fish meat melds perfectly with wide pappardelle and a rich, flavourful sauce. Each bite takes you straight to the sea.
INGREDIENTS
Fish of your choice (preferably a meaty white fish), filleted (keep the head and bones separate)
½ thinly sliced red onion
Green chili pepper to taste, thinly sliced
2 cloves of garlic, sliced
1 Maggi tomato, diced 1 teaspoon of capers
INSTRUCTIONS
3 fillets of quality anchovies
¼ cup dry white wine
2 sage leaves
Handful of chopped parsley
Salt, to taste
Olive oil
Pappardelle pasta, cooked al dente
1. In a large pot, place the fish head and bones with enough water to cover completely. Bring to a boil, then skim off any foam, reduce heat, and simmer for 40 minutes. Strain the liquid back into the pot. Reduce over medium heat until you have half a cup of rich fish stock.
2. In a wide skillet, heat olive oil. Add the thinly sliced red onion, chili pepper, garlic, anchovies, capers, and sage. Sauté over medium heat until the onion softens.
3. Pour in the white wine and cook for 1 minute until the alcohol evaporates. Add the half cup of fish stock and mix well.
4. Boil the pappardelle in a large pot with plenty of salted water (1 tablespoon coarse salt per 3-4 litres of water) until al dente.
5. Drain the pasta, then add it to the skillet with the sauce, along with the diced pasta and the fish cut into large cubes. Cook for an additional minute, until the fish is gently cooked.
6. Add the chopped parsley, season with salt, and stir gently, coating the pasta and fish in the velvety, delicate sauce. Serve immediately.
Berry Crush
Strawberries, Cherriesthese summer fruits inspire our plates. Let them refresh your wardrobe too.
AGNOLOTTI FILLED WITH RICOTTA AND SPINACH IN SAGE BUTTER SAUCE
A delicate Italian dish showcasing the winning combination of homemade fresh ricotta, gently sautéed spinach, and handmade fresh pasta. A velvety sage butter sauce gently envelops the dish for perfect indulgence.
INGREDIENTS
For Homemade Ricotta:
1 litre milk
125 ml heavy cream
70 grams Greek yoghurt
1 teaspoon salt
25 grams vinegar
For the Filling:
Prepared ricotta
2 bunches of baby spinach
4 cloves of garlic
Olive oil
Salt and pepper to taste
For the Pasta Dough:
Fresh pasta dough
For the Sauce (adjust as needed):
½ cup water
50 grams butter
2 sage leaves
Salt to taste
For Serving:
Grated or thinly sliced Parmesan cheese
See next page for instructions >>
FILLED WITH RICO
INSTRUCTIONS
Making the Ricotta
1. In a large pot, heat the milk and cream until boiling. Remove from heat and wait 10 minutes to allow a light skin to form.
2. Using a fine strainer, gently remove the skin.
3. In a separate bowl, mix the yoghurt, salt, and a little of the warm milk. Return the mixture to the pot, add the vinegar, and stir briefly.
4. Return to low heat, bringing to a gentle simmer. Allow to simmer for just a few minutes until small curds of ricotta start to form. Turn off the heat and let the pot sit undisturbed for half an hour.
5. Gently transfer the formed ricotta with a large spoon to a fine strainer. You will get a soft, smooth and refined cheese.
Preparing the Spinach Filling
1. In a wide pot, heat olive oil, then add the garlic cloves. Add the spinach leaves and cook until they wilt.
2. Finely chop the spinach, add it to the bowl of ricotta, and mix well.
3. Adjust seasoning if necessary and transfer the filling to a piping bag.
Making the Agnolotti
1. Using a pasta machine or rolling pin, roll out the dough into a very thin sheet.
2. Place strips of filling along the dough, leaving even spaces.
3. Fold the dough over the filling to cover it.
4. Pinch the dough around the filling by hand to create small, tight pockets.
5. Using a cutter or knife, cut the agnolotti into small squares or rectangles - each piece is called an ‘Agnolotto’.
6. Pinch the edges to ensure the pocket is sealed well.
Cooking the Agnolotti:
1. Bring a large pot of salted water (1 tablespoon of coarse salt for every 3-4 litres of water) to a boil.
2. Gently add the agnolotti to the boiling water.
3. Keep at a gentle boil until the agnolotti float to the surface and the dough is cooked - about 2-3 minutes.
4. Gently drain.
Preparing the Sauce
1. In a wide pan, heat ½ cup of water with the sage leaves and salt.
2. Add the butter cubes and stir until a uniform, velvety emulsion sauce forms. You can increase the quantity of the sauce as needed, especially if you prefer a more generous serving.
Final Assembly
1. Transfer the cooked agnolotti directly to the pan with the sauce and gently stir until they are well coated.
2. Shave fresh Parmesan over the top and serve immediately.
PASTA Project The
In this edition we wanted to bring together fashion, food and style, and our Italian pasta photoshoot aligned perfectly with this concept. Collaborating with photographer Shoshi Sirkis who is renowned for her incredible creativity, and alongside poetic stylist Hamutal Jakobovitch and chef Yitzhak Rosenberg with his elegantly crafted high-end dishes, we had the dream team to create something truly exceptional. Here's a glimpse into the inspiration behind our vision
YITZCHAK ROSENBERG:
When I studied at Danon School, the idea of creating a dish from scratch ignited my passion - I love starting each dish from the base and building it up step by step until I create something entirely shaped by my personal creative process. I also particularly connected with the pasta lessons. There's something exhilarating about pasta: taking flour, water, and eggs and transforming them into endless possibilities - shapes, fillings, sauces, and flavours. This magic captured me, and since then, I have delved deeper into the world of pasta, experimenting, researching, and specialising. Today, a significant portion of the dishes I prepare focuses on diverse, original, and interesting homemade pasta.
In this article, I wanted to touch on four foundational ingredients: meat, fish, vegetables, and cheeses, incorporating four types of pasta with each focusing on a different base. However, I also wanted to expand - not to stick with four similar fillings or the same folding and shape, but to experiment with various types of pasta. Each pasta received a different shape and technique: tortellini, fettuccine, agnolotti, and pappardelle - each a world unto itself, with different flavours and textures.
The goal was to touch on as many nuances as possible within a limited number of dishes, adding variety and interest and exploring the work surrounding each pasta on its own. I also aimed to surprise with the fillings, adding layers and combining different elements so that each dish feels like a small journey - sometimes even incorporating ‘a dish within a dish’ to explore other realms and enrich the variety.
In essence, anyone can expand and experiment: you can take the recipes for the dishes and combine them with other dishes or use them as a base for different recipes. On the other hand, for those who prefer to shorten processes - feel free to buy ready-made ricotta instead of making it at home, and you can also use store-bought pasta and incorporate your fillings. While the taste is undoubtedly different, the idea is to play, diversify, and adapt the recipes to what feels comfortable and good for you - not to stick rigidly to the exact recipe.
My goal is for you to find your place in the kitchen, at a pace and in a manner that suits you, and to discover that ultimately, even things that seem complex can be simple and enjoyable.
SHOSHI SURKIS:
‘Florence’ - just the name evokes a desire for a double espresso accompanied by violin and cello notes. Any city through which a river flows and that is connected by bridges is a city of literary beauty. Tragic dramas unfold on the bridges, characters traverse the two halves of the city, sometimes stuck there in the dead of night, occasionally falling asleep beneath a bridge. The moon takes anchor in dark velvet skies, and tiny stars pierce the dark fabric like tiny pins, dotting it with diamonds of light. The clock hands meet at midnight, the peal of bells shattering the city's silence, announcing the arrival of night. In the houses hidden behind wide, tall doors, a last sip of minestrone is taken, guitar sounds fade behind a thick curtain that casts darkness in a room previously lit by a small, warm yellow light. Hair falls on a feather pillow wrapped in a silk cover, a soft blanket envelops a child and a worn teddy bear. A cat's howl sinks along with the last sounds of the night, and a thick silence blankets the city.
Florence is a lesson in literature and existence. Walking through its ancient alleys, quietly enduring the sharp stones of the pavement, disappearing into impressive entries to building courtyards, listening to opera playing from one of the windows. Nodding in greeting to a figure in a Sicilian hat and a suit made by a local tailor - these experiences envelop you in a vast library of stories. Sun rays poke through openings in passages, penetrating narrow cracks, casting shadows on the colourful walls of Florence's houses, passerby becoming mysterious silhouettes when the sun hides behind them.
I have a love for small cities, for places where history dresses the streets, adorning them with jewels of the past. Ancient Florence proudly displays its history, wearing it regally, showcasing it for all to see, its history fitting it like a dress tailored specifically for it. I wanted to bring Tuscany into
my studio - the beautiful simplicity of peeling walls, the taste of pasta lingering in memory, and a glass of wine from the local vineyards that always accompanies a meal. We gathered together - a talented team passionate about food, culture, and art - to create an Italian story. One that is watched and read with a plate of tortellini and a glass of chilled white wine.
HAMUTAL JAKOBOVITCH:
For me, Tuscany is endless fields of fragrant purple lavender, radiant sunflowers, freshly picked vegetables, mustard-yellow plaster, beautiful ceramic pieces that I must buy for my collection, a lot of quiet, and of course, fine wine and pasta...
We tried to bring all of this into the ultra-modern studio in Israel, run by Shoshi Sirkis, the photographer, along with perfect recipes that we couldn't stop eating while chef Yitzhak Rosenberg worked. We had a long, delicious, and particularly enjoyable photo shoot day.
Although we intended to photograph each dish separately and capture some atmosphere shots, we couldn't stop taking more and more frames that convey the experience with a deep passion for aesthetics, the materiality of food, and simply for our work, which is a gift each of us gives to ourselves.
SPRING VEGETABLE FETTUCCINE WITH PANGRATTATO
A light, colourful, and refreshing dish, this fettuccine pasta is tossed with a selection of fresh vegetables and vibrant kale and topped with crispy Pangrattato to deliver the perfect crunch.
INGREDIENTS
2 zucchini
3 asparagus stalks
Green beans (to desired quantity)
Garden peas
Small broccoli florets
A handful of kale leaves
2 cloves of sliced garlic
A handful of chopped parsley
½ cup water or vegetable broth
Fettuccine pasta – cooked al dente
INSTRUCTIONS
Olive oil
Salt to taste
For the Pangrattato (Crispy Breadcrumbs):
A handful of breadcrumbs
2 crushed garlic cloves
A splash of olive oil
A pinch of salt
Finely chopped parsley (for garnish)
1. Cut the zucchini, asparagus, green beans, and broccoli into even-sized pieces. Blanch them in boiling salted water until tender but still vibrant green (about 3 minutes). Immediately transfer them to an ice bath to halt the cooking process.
2. In a wide frying pan, heat a splash of olive oil. Add the sliced garlic and green chili if desired, and sauté over medium heat until softened. Add the blanched vegetables and the kale leaves, then pour in ½ cup of water or vegetable broth and cook until the liquid reduces slightly.
3. In a large pot of boiling salted water (1 tablespoon of coarse salt per 3-4 litres), cook the fettuccine until al dente. Drain the pasta, reserving ½ cup of the cooking liquid if needed.
4. Add the cooked pasta to the pan with the vegetables. Stir in the chopped parsley, adjust seasoning with salt, and gently mix.
5. To serve, place the pasta and vegetables on a plate. Generously sprinkle with Pangrattato on top for a delightful crunch and a rustic twist. Enjoy immediately!
L-R, Top to bottom:
$200.84, Ross Simmons; Heart shaped bag, $350, Coach; Skirt, $375, Roberto Cavalli; Mini bag, $414, JW Anderson; Hat, $25.13, Zara; Bracelets, $50, Nordstrom; Sun dress, Alice & Olivia, $375, The Outnet; Orange print bag, $122.50, Coach Outlet; Orange shoulder bag, $1,200, Loewe; Striped dress, Ganni, $77, The Outnet; Necklace, $57, Kate Spade Outlet
Chaya Raichik is an LA Native who moved to London 6 years ago with her British Husband. She spends her days looking after her three little children whilst adjusting to English life. In her spare time, Chaya enjoys creating reels on her Instagram page @chayaoflondon where she takes the mundane and relatable parts of life and turns them into something laughable for her over 100K followers. She does not like to be called an ‘influencer’, she just wants to make you smile and laugh.
Photography by Dina Tangi
Tablescape: The Social Kitchen Florals: DFD Florals with Devorie Dress: Claudia Pierlot £230
Can you share a bit about your upbringing and how it has shaped who you are today?
My mother is Moroccan and my father is Chabad, so I feel like I grew up in the best of both worlds. My father raised us to have an open and inviting home, where there was always a seat at the table for all walks of life, whilst my mother’s Sephardic blood instilled in us to feed and nurture through food and sustenance. Until today, my love language is to feed, and I take so much pleasure in hosting and watching my friends and loved ones having a good meal, in good company. I love sharing this part of my life on my platform in the hope of inspiring others to open their own hearts and homes to their fellow neighbours, community, and friends. We live in such a lonely time, and sometimes all it takes is a shared meal to spread more love into the universe.
What do you find to be the most challenging aspect of being an influencer?
Definitely the opinions; everyone has an opinion about everything. I open up my life and share my small world to my followers as a way of connecting, not as an invitation to scrutiny.
What has helped you to grow your audience on Instagram?
Being unapologetically myself. I’m fully aware that some of the things I’ve shared may not agree with everyone, but I stand firm in what I believe, and I think that speaks volumes in a world where people get so easily swayed and influenced.
How do you come up with the concepts for your tablescapes? I usually start with a colour or a theme, and I work from there. The type of plates, flowers, and table linen I use will match the vibe I’m going for, and what I already have in my arsenal that I can pull from. I love repurposing what I already own and creating something entirely new and different with it.
In what ways does your personal style influence your food presentation and tablescapes?
I got my palette done a few years ago and I’m a dynamic winter, which always comes out in the form of how I dress, how I furnish my home, and how I do my tables.
What are your favourite dishes to serve when hosting guests?
I love appetizers – when eating at a restaurant I prefer to order a variety of appetizers to share than to have a main, so I always include an appetizer course in my menu with variations of raw fish, tacos, and finger foods.
Could you share some tips or ideas for styling a beautiful tablescape?
If you want to keep the flowers on the table, don’t make tall bouquets. It’s better to put dozens of bud vases or low arrangements than one large one. This will ensure that guests can see each other, and it doesn’t ruin the natural flow of the meal!
What is your go-to style or theme when creating a tablescape? Because I live in an English country cottage, I tend to lean more towards the English garden and countryside feel.
Looking back, what was the worst fashion trend you've ever worn?
This is such an easy one, as once the fashion is out, it looks horrible, even though there was a point in time when it was trending! For example, I cannot look at a BCBG bandage skirt or Herve Leger type dress, but once upon a time, it was a killer look!
My favourite skincare items
1. The Amber Formula Vitamins E cream. It is so rich, and incredibly hydrating. Ever since moving to this country, my skin has changed from oily to dry, and I needed something to put all of that hydration back into my skin! 559 NIS
2. The Tatcha Dewy Skin Cream. There’s a reason why this is a cult favourite - because it just works! I love putting this on before my makeup as a primer, it gives you that perfect glow from within without being greasy. £67.00
3. Alastin Regenerative Skin Nectar. This is a MUST if you’re doing any sort of laser or skin treatments. Anytime I do microneedling or laser, I use it for at least a week afterwards, morning and night to help with the healing process. This brand is amazing for that! $236
What do you find most interesting or engaging about your platform and content creation?
I love making people laugh. And I love using something that most people take too seriously and putting a comical spin on it. Life is not that serious!
What is the hardest challenge you face at this stage in your career, and how do you cope with it?
More people, more problems! When my account was small, everyone who was following me was there to have a good time. But as you grow, and you reach a number over 100,000, you are bound to get more crazies, and more hate follows - it’s just statistics!
Your favourite self-care treatment you can’t do without. After the morning rush, the school drop off, and when my baby goes down for her morning nap, I make myself a hot drink, climb back into bed, and give myself 30 – 45 minutes to ‘wake up again’ in a more relaxed fashion. It’s a game changer!
Trends this summer I’m very excited about (butter yellowclearly)!
Tod's Apa Mini Leather Tote Bag £ 1010 , Le Bop Eloise Cardigan $88, Reformation Becca Dress £ 348, Stories Ruffle Blouse £ 97, Vince Oasis W Sneaker $250
LUX Motion High-Waist Skirted Leggings with Pockets
COMFORT, ELY Active COVERAGE, CONFIDENCE &
International modest activewear brand ELY Active are bringing high style to high performance activewear, all without compromising on modesty standards. When founders Laura Cohen and Karen Flohr set out to create a powerful fashion revolution, they ended up establishing a global brand that is capturing the attention of modest active women around the world.
Laura, a former CMO with over a decade of experience in a global company, recounts her personal experience of struggling to find appropriate modest activewear when she began exercising regularly to relieve chronic back pain. As someone who became religious later in life, she faced an unexpected challenge: finding activewear that upheld her modesty standards without sacrificing comfort, style, or performance. ‘Getting dressed felt more complicated than the workout,’ she recalls. Struggling with layers, heat, and discomfort, Laura quickly realised that there was a significant gap in the market. After sharing her early designs with family and friends, the response was overwhelmingly positive, and what started as a personal struggle quickly turned into something bigger.
than just a fashion label. They are shaping a revolution in the modest activewear industry, blending high-performance functionality with chic high-end style. Their mission is to empower women from all backgrounds to feel confident, comfortable, and unstoppable while embracing an active lifestyle.
"'Getting dressed felt more complicated than the workout'"
It was around this time that Laura was introduced to Karen, a seasoned marketing strategist with over 15 years of experience in digital marketing. Karen always knew she wanted to do something more rewarding in life, and, inspired by Laura's vision, she immediately saw the potential to create real change. Together, they founded ELY Active. ‘It’s simple, but powerful. Every woman deserves to feel confident, strong, and free to pursue her goals without compromise,’ says Karen. Together, Laura and Karen are building something far more
Originating from France and Ireland and with a shared love of premium fashion, Laura and Karen bring a sophisticated aesthetic to the modest activewear space. Their flagship product, the 2-in-1 Skirted Leggings, was designed for versatility, movement, and all-day wear. Available in two lengths and eleven sophisticated, earthy tones, it features a secure highrise waistband, a phone/key pocket, a flattering A-line silhouette, and quick-dry, breathable fabric. The collection has since expanded to include Tops, Skirts, Hoodies, Headscarves and Sock accessories. Each piece is rigorously tested by Laura for functionality, whether for running, strength training, or yoga, with careful consideration for optimal fabric performance.
‘We invest in high-quality, lightweight, and breathable fabrics that offer full coverage without compromising on comfort. Our designs are a blend of timeless cuts and contemporary aesthetics, ensuring that our collections remain relevant and stylish without losing their modest appeal. We
"'It’s simple, but powerful. Every woman deserves to feel confident, strong, and free to pursue her goals without compromise,'"
also prioritise versatility, creating pieces that can transition seamlessly from workouts to everyday wear.’
In designing their products, Karen adds, ‘We’re women. When we dress well, we feel good and that feeling gives us the same kind of energy and motivation as a great workout.’ Their approach speaks directly to the ongoing demand for transitional activewear which you can wear from your morning workout to coffee with friends or school pickup without ever needing to change.
Alongside their products, ELY Active has also grown a global community of women. With over 20,000 followers across Instagram and TikTok, the company is resonating far beyond its origins. Customers span the globe, from Israel, Europe, and the US to South Africa, Hawaii, Mexico, Morocco, Canada, and Australia. The brand has gained attention from high-profile admirers, including a former Miss World contestant and religious women’s rights advocate, and even the first woman in France to compete in the HYROX fitness competition in a skirt by ELY Active.
‘We’ve heard from so many women who felt they had to give up their sense of style or identity when they chose modesty,’ Laura says. ‘Now they feel
"'Our mission is to empower all women to feel good, look good, and move freely.'"
like they’ve rediscovered themselves.’
Though the brand was born in Israel, its appeal is universal. ‘Our customers are from all backgrounds - religious and secular, Jewish and non-Jewish,’ says Karen. ‘Some simply prefer the silhouette of a skirt. Our mission is to empower all women to feel good, look good, and move freely.’
Launching a company in wartime Israel hasn’t been easy. But for Karen & Laura, it only deepened their resolve. They are proud that their first full collection was fully designed and produced in Israel, and they stand by the resilience of their local partners and community.
‘The challenges have been immense, but the experience has also been incredibly motivating. In challenging times, seeing women continuing to support each other and stay active despite adversity inspires us to keep pushing forward. The sense of unity and purpose has strengthened our commitment to providing confidence and comfort through our brand.’
‘It was a test of our perseverance,’ Karen admits. ‘But our purpose was greater than the obstacles we faced. We relied on each other's strengths and maintained a clear focus, and we are proud to say that we launched in October with incredible momentum - we’re just getting started.’ Laura also speaks of the Jewish philosophy of Hakol L’tova, ‘We both know that when we’re faced with a challenge, there’s a reason for it and we learn how to be stronger from it.’
"'The challenges have been immense, but the experience has also been incredibly motivating'"
"'Seeing women continuing to support each other and stay active despite adversity inspires us to keep pushing forward'"
Strong Women, Strong Message Between them, Karen and Laura are raising nine children. They understand the daily challenge of balancing motherhood, career, and self-care. ‘Every mum knows how hard it is to make time for yourself,’ Laura says, ‘but our customers inspire us. There are so many strong women making their health a priority while raising families and leading in their communities.’ This attitude is encapsulated in their slogan: I CAN & I WILL. WATCH ME. A reminder and declaration that faith, family, and ambition can co-exist. ‘You can lift weights in a skirt, practice yoga with a headscarf, and balance family and career aspirations.’ ELY Active is leading the way in passionately believing that women can achieve it all!
With global shipping, a loyal community of empowered women, and plans for expansion across Europe and beyond, ELY Active is positioning itself as the leading brand in the modest activewear space. Their vision? To establish a powerful, unmistakable brand identity that sets the global standard for quality, style, and empowerment. Whether you’re an activewear addict or simply looking to move through life with more confidence, look out for ELY Active – they’re just getting started.
"'Our purpose was greater than the obstacles we faced'"
Ready to experience the revolution? Scan the QR code above to shop the collection and join the ELY Active community. Worldwide shipping available.
ELYACTIVE.COM
Pink Fendi, $20-$28, Tyed
Wrap Yourself in TYED Headscarves
Tyed began with a simple dream: that every woman - married or single, should have a head covering that feels like her. Something young, fresh, and feminine, with that little extra style.
We were tired of feeling like we had to choose between beauty and practicality, tradition and fun. So, we started creating scarves that we’d actually want to wear - pieces that could move with us through the day, while letting us play with colour, texture, and personal expression.
That’s why we designed our collection with versatility at its heart: pre-tieds you can slip on in seconds, adjustable wraps that you can tie your own way, and scarves with built-in grips for busy days when you don’t want to think twice. From breathable cottons to luxurious silks, each piece is made with attention to fit, comfort, and quality - because we know that when it feels good, it shows.
Whether you love a classic triangle, a wide band, a skinny scarf, a scrunchie, or a pashmina, we’ve got something for every look and mood. One of our favourite looks is tying them on top of a wig, piratestyle. Other times, we’ll knot it onto a handbag for a pop of colour. However you choose to wear it, Tyed is about celebrating your personal style with confidence. One of our favourite moments? When a bride walks in, unsure what she’ll find, and then sees herself in the mirror wearing her first Tyed. That mix of joy and relief never gets old, as women discover that they can cover their hair with pride while still feeling pretty and youthful. We’re constantly listening to our customers, both retail and wholesale, taking their suggestions and turning them into the next must-have accessory. Because at the end of the day, Tyed isn’t just about covering your hair. It’s about feeling beautiful while doing it.
New to this? The best way to begin is by coming to the store in person, where you can feel the textures, try the fits, and find the colours that light you up. The right scarf won’t just match your outfit; it’ll make you feel like your best self. We’d love to meet you!
Website tyedheadscarves.shop
Instagram:tyed headscarves
Phone/WhatsApp 347-389-2514
Showroom by appointment: 533
Chestnut St, Lakewood, NJ
Beauty MD A Place Just for You
Milana Aranbaiev is the dynamic entrepreneur behind Beauty MD – a New York based women’s spa and fitness centre dedicated to empowering women through self-love, confidence, and personal growth. By prioritising real, meaningful interactions, Milana has successfully created a space where women can feel supported, uplifted, and truly connected with themselves and others, with top-notch service and innovations that truly set Beauty MD apart in their field.
In 2020, lots of changes took place ‘due to Covid.’ For me, my multimillion-dollar business took a huge hit. As an entrepreneur, I began to investigate which businesses were growing. At the time, the world of beauty was sky rocketing, so I took the opportunity and started to educate myself.
Growing up secular, I didn’t know much about the core values of our heritage. For my entire life, I had worked outside of the Jewish community, and it was only after getting married that I started to slowly learn about the beauty of being a Jewish woman. In 2020, on top of all the business issues and the covid epidemic that we were facing, my son received a completely unrelated lifethreatening diagnosis. I went through a very difficult time, where I surrendered myself to Hashem and begged Him to spare my son, in the merit of my taking upon myself to wear modest clothing. In an incredible miracle, my son was healed, and I gave Hashem my word that I would continue to live my life glorifying His name.
At that point, I had begun to learn about the field of beauty, but I didn’t yet have a genuine passion. I obtained the necessary certificates and licenses, but I still didn’t enjoy it. I have a motto that if I don’t love doing something, no money in the world can motivate me to go into it. At the same time, I was also in the process of becoming religious, and I was mesmerised by how much our Jewish women do for our nation; raising children, working, chessed, community events, teaching,
cooking, managing the housework –and I can keep going! Since I didn’t grow up in our community, this way of life was all new to me, and it ignited my spark. I wanted to create a kosher gym and facility designed especially for our beautiful women to take care of themselves physically, emotionally and spiritually. And that was the birth of Beauty MD - a spa and fitness centre dedicated to Jewish women.
Beauty MD is a place where our women can feel seen and heardand not judged. It’s a safe haven, created for them to feel recognised for all their efforts and hard work, for giving up their own desires to build families and communities. I opened just before October 7, when many didn't approve of my idea. They reasoned that I would be making others feel excluded - whilst I do cater to all women, Jewish women are my focus. After October 7, I realised how amazing the ways of Hashem are, helping me to create a space where Jewish women would feel safe. Aside for the basic services, I wanted to build something beautiful and unifying for women, to help them grow and get ready for the redemption. I always envisioned my facility as a Bat Melech headquarters, and Baruch Hashem, my vison was brought to light. Alongside two other amazing women, we launched Bat Melech - a nonprofit origination focusing on women and teens. We organise various events for mothers and daughters, including challah evenings, dating classes,
teshuva workshops, sister united programs, modesty classes, meditation classes, parenting classes and so much more. Our goal is to provide women who do not have the finances to spend on self-care with free services to help them feel beautiful both inside and out.
At MD Beauty, our customer service is top tier. We have strict rules on lashon hara and we leave more space in between clients to ensure privacy and to reduce waiting time, all whilst providing medical grade treatments with trained professionals at an affordable cost. We understand that the cost of living is very high nowadays, and we wanted women to be able to budget for self-care without feeling guilty or limited. Our most popular treatments are laser hair removal, facials and Botox, and all are incredibly fairly priced. We maintain close relationships with our customers, and they love us as much as we love them.
Our guiding philosophy is Ein Od Milvado - run your life with Hashem’s formula and the rest is up to Him. To have bracha and shefa, we must make Hashem a part of our lives, whether it’s in our homes or at work. I am so grateful to all the amazing women who give us words of encouragement and tell us how their lives are changing - their emotional wellbeing is improving, their confidence is growing, and they feel beautiful. I have women come in who have never had a facial, and they leave the room crying because they feel so special. With Hashem’s help, we aim to continue to make our women feel empowered. Our dream is to go global, opening locations in different cities - I hope that our next location will be in Israel!
We always remind women that it is a mitzvah in the Torah to take care of the vessel that Hashem gave us. Sometimes we fail to remember, or we feel guilty doing things for ourselves, but we are the daughters of the King, and we should and must take care of ourselves physically and spiritually. Only when we do that can we continue to shine and illuminate our families and nation - for a happy soul brings light into the world. To find out more about our services, just contact us and we will make sure to offer the best!
Website: www.beautymd.fit
Instagram: beauty md nyc
Phone numbers: 929 666-2445/ 929 227-3304
Email: beautymdnyc@gmail.com
A Home Soul for the
By Adele Fastag
There is a deep, indescribable feeling that comes from owning a piece of land in Eretz Yisrael. It is not just property – it’s an anchor, a sense of belonging, a spiritual root.
The Torah hints at the power of building a home in the Land of Israel: ‘Who is the man who has built a new house and not yet inaugurated it? Let him return to his home...’ Chazal teach us that if someone has built a new home but has not yet inaugurated it, even if drafted to war, he must leave the battlefield and return home to inaugurate it first. Owning land in Israel is not just about personal comfort - it is a mitzvah. A connection. A calling. It’s a privilege that connects generations. When we buy a home in Jerusalem, we are not just investing in real estate. We’re investing in ourselves, in our Jewish identity, and in an eternal bond with the Holy Land.
As a woman who grew up in Jerusalem and knows every street and alley, I bring years of experience living and working in the United States, including brokerage, flipping houses, managing rentals, investing in multi-family buildings, and marketing large projects. I am familiar with the significant differences in paperwork, culture, and business practices between the U.S. and Israel, and I bring a keen eye for opportunity, market insight, and strategic vision.
But my true passion lies in helping people find meaningful homes - homes that are not only smart financial investments but places they truly love. Homes that welcome them for Shabbat and chagim. Homes that give their children and grandchildren a sense of rootedness and pride.
Because there is nothing like celebrating the Jewish holidays in Jerusalem. Lighting your menorah with a view of ancient stone. Feeling the freedom of Pesach in the air. Sitting in your very own sukkah with your family. Welcoming Shabbat in a neighbourhood that breathes holiness and history. It’s more than a visit. It’s your home.
Right now, there is a surge of interest in owning prime property in Jerusalem. Prices are rising, and the opportunities are limited. More and more Jewish families around the world are looking for something real in Eretz Yisrael.
Lavi Tchernichovsky 32 is a boutique project that I’m proud to represent; an elegant 10-story building located just steps from Jerusalem’s prestigious Rechavia neighbourhood.
With premium finishes, private parking, storage, and high-level architecture, it offers the perfect blend of timeless Jerusalem charm and modern quality living.
The area is peaceful, green, and ideally located near museums, schools, synagogues, parks, and Jerusalem’s vibrant cultural scene. It isn’t merely a neighbourhood - it’s a lifestyle.
As someone who understands life in the U.S., I know how crucial it is to be guided by someone local - someone who understands your mindset, needs, and language. I make sure every deal is carefully vetted: from the reputation of the developer and contractor to the quality of the project and location. Each transaction includes full legal oversight from a top-tier attorney, so you feel confident every step of the way.
I’m not just here to help you buy a property. I’m here to walk with you step by step, to ensure you can find a home that feels like yours. Whether you’re exploring from abroad or planning a visit to Jerusalem, I’ll be right there to meet you at the project, sit with you at a local café, and help you truly feel what it’s like to wake up and sip your morning coffee on your Jerusalem balcony. This isn’t just about property — it’s about presence. About helping you feel at home, long before the keys are in your hand. A place you’ll want to visit, celebrate, gather, relax, and reconnect with yourself and your heritage. Because a home in Jerusalem is more than a place to live. It’s a home for the soul.
TAF Properties | Real Estate in Jerusalem
Guiding you with heart. Supporting you with expertise. Bringing you home.
Phone & WhatsApp: +917 434 4958
Instagram: @TAF Real Estate in Jerusalem
LinkedIn: Adele FASTAG
Email: adele@theafproperties.com
TAF Properties | Real Estate in Jerusalem
Your gateway to quality of life in Jerusalem
Living in the beating heart of Jerusalem
The Inspiring Journey of Israel's First Female Ambassador to the UK
By Chaya Baumgarten
It only took our passports being inspected, our equipment examined, and countless security questions before we received permission to interview Tzipi Hotovely at the Israeli Embassy in London. But then, we were meeting Tzipi Hotovely!
Born in December 1978 in Rehovot, Israel, Tzipi Hotovely has made history as the 18th Ambassador of Israel to the Court of St. James's, and the first woman to hold this esteemed position. A remarkable person, Tzipi has successfully navigated the challenges of being Israel's first female Ambassador whilst also raising a family and being a religious woman. Her journey is a testament to the profound impact of upbringing, education, and an unwavering commitment to public service, all of which have shaped her into a pioneering figure in diplomacy.
Growing up in a deeply Zionistic family, Tzipi’s parents instilled in her a passionate love for the State of Israel. This foundation was further reinforced by the presence of four brothers, all of whom embraced public service, fostering an environment where serving the nation was seen as a vital responsibility. ‘We were very much raised on the idea that we need to serve the country,’ she recalls.
Alongside this dedication to their country, Tzipi’s mother made it a priority that her children should have an upbringing influenced by the Torah. Several of her brothers went on to become rabbis, whilst she attended an all-girls’ high school focused on Torah study, which she describes as integral to her identity as a Jewish woman. ‘I knew that I needed to serve my country, and also that I needed to remain connected to my Jewish soul,’ Tzipi reflects.
Her entry into politics was unconventional. Unlike many
'I knew that I needed to serve my country, and also that I needed to remain connected to my Jewish soul'
politicians who aspire to the role from a young age, Tzipi initially set her sights on academia, pursuing a PhD in law and working as a journalist. At just 26, she hosted a television show, which caught the attention of then-opposition leader Benjamin Netanyahu. ‘I received a phone call from his office, and before I knew it, I was meeting him to discuss Iran,’ she explains.
What started as a series of briefings turned into an unexpected invitation to join the Likud party, going on to become the youngest member of the Knesset. Yet, despite having no prior political experience, she went on to repeatedly break glass ceilings throughout her career. As the first religious female minister in Israel and now the first female Ambassador, she aims to inspire other women to realise that politics is a realm open to everyone, not just those traditionally trained for it. ‘I always find it a source of strength,’ she asserts. ‘Women should be part of the decision-making process in all areas, including defence and security.’
Tzipi’s experiences in politics have allowed her to champion women's rights, serving as the head of the Women’s Rights Committee. ‘But my second position in government that I think was the most influential was when I became Deputy Foreign Minister at the time when the Prime Minister was the Foreign Minister as well. So, I was practically acting as Foreign Minister. I travelled the world, and for me, it was quite an incredible experience because it gave me a deep understanding of what Israel means to the world. You're representing this tiny country, but at the same time, one of the most interesting and fascinating countries for many people around the world. It was an incredible experience.’
Her first journey overseas was to Japan and Vietnam. ‘It was a long journey, and my daughter was one. We thought it was really cool that we were taking a baby with us.’ But Tzipi was definitely a pioneering woman in the government, bringing her children to Parliament, and turning her room there into a nursery when her eldest was born, so that a childminder could come to look after her baby there.
I asked her whether travelling and working in politics conflicted with her being a religious woman, but she explained how it is quite the opposite, owing her energy and determination to ‘the fact that I'm religious and connected,
'Women should be part of the decision-making process in all areas, including defence and security.'
that I believe that we're here for a reason. And it was never a challenge for me. The only hard thing was kosher foodbut thank G-d for Chabad!’ She continues to tell me how she still maintains a chavruta, a learning partner, until this day. ‘When I was in the Foreign Ministry, I used to have a Rav come to my office once a week, and we used to learn, you know, the Maharal, the Rambam – it’s very important for me to always be in a learning mindset. And I think that this is something that every woman should take with her: that no matter how busy she is, she should always find time to learn.’
And it goes much deeper than just that. ‘It’s building who you are. It's understanding that the Jewish people are here for a purpose. I think that the biggest problem is that some people think that we're just this high-tech country. I think we do a lot of interesting things in tech, but I don't think that it’s our sole mission. Our mission is really to bring another level of morality to the world. And I think that this is what was very special about Rabbi Saks. He was like the ambassador for Judaism in this country, speaking about how Judaism needs to bring its voice to the world. We always need to remember that, and in order to remember that, we need to learn. Jewish learning is such a deep experience that you keep on going through layer after layer – you can’t just stay on the surface.’
And as for being a diplomat, Tzipi says, ‘I think diplomacy is very suitable for women. Diplomacy is about connection. Diplomacy is about communication. Diplomacy is a lot about how you can create a network. I think women are experts in all of this. Every time I enter the Embassy, I see a wall full of photographs of past Ambassadors – all men. Why couldn't we have more women in the top positions?’ Tzipi tells me about a great project run by the British Foreign Office, called the Mirror Project, created by Lord Simon Macdonald. In it, they took all the top twenty postings in the world, including Washington, New York, Beijing and Moscow, as well as all the significant capitals, and they displayed pictures of all the women that have succeeded in becoming ambassadors in those places. And in every place where there hadn’t been a woman, they instead hung a mirror. So that, when a woman walks into the Foreign Office and sees a mirror, her first instinct is to look into it, seeing her reflection on all those postings that are still yet to be filled by a woman in a position of leadership. ‘We all need the Mirror Project,’ Tzipi says. When I ask her what keeps her so passionate, she
replies simply, ‘The State of Israel. And the fact that the State of Israel is also the Jewish state. As you know, we are not just a religion, and we are not just a nation. We have the combination of both these very powerful things. But in order for the State of Israel to flourish, we need a clear identity of who we are and what we're doing here. I know that we accomplished great achievements on the material side. We are strong, we are powerful, we are a country that many people look up to. But I think on the Jewish aspect, there is still so much to discover. I remember one of the greatest observations that I heard from one of the former Foreign Secretaries here. I asked him, “What was your first impression when you came to Israel?” He said, “First, I was amazed to find out how religious the country is. And secondly, I was amazed to find out how open and liberal it is.” It’s both at the same time, and I think that those two aspects really are what epitomises Israel.’
As her term in the UK draws to a close, Tzipi reflects on the importance of the relationships built during her tenure, especially in the wake of the recent conflict. ‘During wartime, the role of an Ambassador is to secure the support of the host country,’ she explains. ‘The UK has been a strong ally, and we’ve worked hard to ensure that the events of October 7 are not forgotten. We have hosted numerous meetings with the biggest political leaders and journalists in this room to show the horror of the October 7 attack.’
Tzipi relates how she always asks the British people how they dealt with the Blitz. ‘There were 40,000 citizens killed here from the German attacks on London and beyond. They lost so many soldiers, there was so much death and grief. And I think they managed because they were fighting for freedom. They understood that they're the only country that can stand as a voice of freedom against the Nazi regime. And I find it very inspiring to understand that at a certain point, you have
'The only hard thing was kosher food - but thank G-d for Chabad!'
to recognise your role. Your role is to fight for freedom, the freedom of the world. And I think Israel is very much in this position now. We are fighting against barbarism, against ideologies that are very radical, that want to harm the free world. And we are on the front line of it, just like when the British people stood against Nazi Germany.’
Understandably, the recent events of October 7 have profoundly impacted her perspective on Israel’s place in the world. ‘It was a huge shock, and it changed everything,’ she notes, highlighting how the Jewish community's identity is being re-evaluated in light of recent challenges. She also believes that this tragedy has pushed many to explore their Jewish identity more deeply, rather than shy away from it.
As she prepares to return to Israel, her message to Jewish women around the world is one of optimism and strength. ‘We live in the best times the Jewish people have ever had,’ she states. Despite the challenges faced, she encourages women to embrace their roles and strive for leadership positions. ‘There is no place where women cannot be an influence,’ she insists.
When I ask her where she gets this conviction from, she tells me, ‘I owe everything in my life to my mother. She was such a strong leader and role model for me. She empowered me to believe that I could do anything. So, I'm looking at you mothers - wherever you are. Always empower your girls to feel like they can be anything. I was on a TV show and Bibi spotted me and was impressed, but of course, it’s pure
'We live in the best times the Jewish people have ever had'
hashgacha. So, keep believing you can do anything, and the rest leave up to Hashem.’
I asked her, ‘What's next?’, and she responds, ‘Enjoying Israel. We miss it so much! The years we spent here in the United Kingdom have been very meaningful, but at the same time, we miss so much experiencing Shabbat in Israel, the holidays, the sun. We miss our country very much!’
Amidst her political achievements, I asked Tzipi what she would tell her younger self, and her answer comes immediately. ‘Spend more time with the kids when they're younger.’ The COVID-19 pandemic provided Tzipi with a unique pause, allowing her to reconnect with her role as a mother. She now prioritises her children’s activities, ensuring she is present for their milestones, whether it’s a choir performance or a football game. ‘You have to find time for your children,’ she emphasises. ‘When they have their special events, I make it a top priority in my diary.’
Tzipi’s journey serves as a powerful reminder that with dedication, faith, and courage, anyone can make a significant impact, irrespective of the barriers that may exist. In her own words, ‘We are on the front line, and we should not shy away from taking our place in the decision-making process. Our purpose is to bring a voice of morality to the world, and I feel privileged to play a part in that journey.’
VALOUR
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We all know that the importance of networking cannot be overstated. At Valour Lifestyle, we have seen how much brands and businesses have grown from connecting and collaborating, and we believe in the transformative power of women who inspire and uplift each other. That’s why we created the Valour Club Card, a unique opportunity for women to come together and foster meaningful relationships within an elegant and supportive community.
Surrounding yourself with passionate women creates a nurturing environment that inspires new ideas and fosters creativity. The Valour community is filled with individuals who encourage one another, share insights, and celebrate each other’s successes.
By networking with like-minded individuals, you can unlock doors to collaborations that can elevate your brand or business. Networking expands your circle of influence, giving you access to resources that can help you grow personally and professionally. From mentorship to business advice, the connections you make can be invaluable. When women come together, amazing things can happen - opportunities arise, and partnerships flourish.
At Valour Lifestyle, we are committed to combining beauty, love, and growth in every aspect of our mission. With the launch of the Valour Membership Card, we are excited to enhance our offerings and make our events more accessible.
Valour Membership Benefits Include:
- A one-year subscription to Valour Lifestyle magazine
- Additional goodies with every issue
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- Free entry to all events, along with a 50% discount for one major event each year All of this is available for just £189!
We are eager to expand our offerings with more events, gatherings, and activities while securing discounts at the shops you love. The Valour Club Card will keep you informed about the latest trends and provide exciting opportunities to discuss features, share ideas, and collaborate on projects - all while enjoying better pricing for our events and features.
We are excited to be able to have this opportunity to be createing a vibrant community where women uplift and inspire each other. Together, we can cultivate an environment of support, creativity, and growth. Embrace the opportunity to connect, and become part of the Valour Lifestyle family!
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me a MATCH
The Story of Aleeza Ben Shalom
ALEEZA BEN SHALOM loves making matches. She also loves making matchmakers. From her early days as a volunteer shadchan to becoming an internationally recognised dating coach, bestselling author, and the star of Netflix’s Jewish Matchmaking, Aleeza’s journey has been one of transformation - both her own and that of the thousands of singles she has helped along the way. Now, with her latest book, Matchmaker, Matchmaker, and the launch of the Jewish Matchmaking Movement (JMM) with World Mizrachi, she’s taking her mission to the next level, inviting communities worldwide to take an active role in bringing people together.
‘I’ve always been fascinated by relationships,’ Aleeza says. ‘Even as a kid, I was the one trying to set people up. It just felt natural to me.’ Raised in a secular family in Philadelphia, Aleeza became an observant Orthodox Jew in her mid-20s and married her husband, Gershon, shortly thereafter. Though she had a degree in Jewish studies and children’s literature, as a mom with two young children, she wanted a career path that would keep her closer to home. A conversation with a friend who was a part-time matchmaker piqued her interest, and before long, she was making real matches herself. What began as a small, grassroots effort quickly grew into something far bigger. Today, Aleeza is at the helm of an international matchmaking network, offering coaching programs, online courses, and two popular podcasts.
Appearing on television was never something Aleeza planned for. Instead, the spotlight found her. When Netflix first set out to create Jewish Matchmaking, they initially approached Seattle-based matchmaker Laurie Young. She declined but immediately pointed them in Aleeza’s direction, telling the producers, ‘You’ll love her—she’s a natural on camera.’ They took the advice, reached out, and shared their vision for the show. At the time, it was still in early development, so Aleeza simply moved on with her life.
But ‘moving on’ for Aleeza meant making a life-changing decision. She and her family left the U.S. and made Aliyah, bringing her thriving matchmaking business with her. ‘We made Aliyah during COVID,’ she recalls. ‘And during that time, I really struggled with whether or not I should take Netflix’s offer, if I even got it.’
After quarantining in a Tel Aviv hotel, she took her family to the Western Wall for the first time as Israeli
"Helping two people find each other is one of the greatest mitzvot in the world"
citizens. Standing in front of the Kotel, she poured out her heart, praying for guidance. ‘I told Hashem I wanted to do something big, something meaningful, to share Jewish values with the world. I cried non-stop, thanking Him for bringing us to Israel—and then, right in that moment, my phone rang.’ It was the Netflix producer, offering her the job. ‘For me, that was the sign. I had just been asking Hashem for clarity, for a message that this was the right path. And there it was.’ From that moment on, Aleeza saw Jewish Matchmaking as more than just a TV show—it was an opportunity to represent the Jewish world on a global stage. ‘People ask me all the time if I think it’s okay for me to be on the show,’ she says. ‘And I tell them, I have Hashem’s blessing.’
The show, which debuted in May of 2022, follows Aleeza
as she works with Jewish singles of all backgrounds–and has resonated far beyond the Jewish community. Viewers from around the world who may have tuned in for the romance and drama have found themselves captivated by Aleeza’s wisdom and warm, no-nonsense coaching style. ‘People message me all the time saying, “I’m not Jewish, but I love your advice!”’ she says. ‘It just goes to show that it’s universal.’
Reaching a global audience has reinforced for Aleeza that her Torah-based principles of matchmaking can be applied everywhere. ‘Across different faith communities, the fundamentals of matchmaking are the same,’ she explains. ‘People want a partner who shares their values, who sees life through a similar lens. That’s the foundation for a strong relationship.’ Aleeza herself only works with Jewish clients, and even then, only the ones who are marriage-minded. ‘If someone tells me, “I’d like to find someone, but I’m in no rush,” they’re dating-minded—they’re exploring possibilities,’ she says. ‘Marriage-minded means you’re ready to do the
"People message me all the time saying, “I’m not Jewish, but I love your advice!"
work now. You’re looking for your person, and you’re serious about building a future together.’
As Aleeza often reminds her clients, finding love isn’t about luck—it takes commitment and openness to personal growth. ‘People think matchmaking is about finding a perfect person,’ she says. ‘But really, it’s about becoming the best version of yourself so you can be ready for the right relationship when it comes.’
Aleeza dives deeper into this process in her new book, Matchmaker, Matchmaker: Find Me a Love that Lasts, which was released this past January. Created as a guidebook
for daters, Aleeza blends Torah wisdom with real-world strategies to help steer readers through the ups and downs of dating. Among her top tips are ‘Date ’em ’til you hate ’em’, or keep going until you’re 100% sure they’re not your person. Then there’s her ‘Five Date Challenge,’ where she pushes singles to give a match at least five dates before making a decision. ‘You can’t know everything from one or two dates,’ she says. ‘Give it a real shot!’ And when it comes to pacing a relationship, she has a golden rule: ‘You can only move as fast as the slowest person.’
For Aleeza, matchmaking isn’t just a personal mission; it’s a communal one. That’s why she’s now focusing on her next big endeavour: the Jewish Matchmaking Movement (JMM), which empowers everyday people to take part in the process. In partnership with World Mizrachi, the movement’s goal is to facilitate 90,000 Jewish marriages by 2036—helping 180,000 Jews find their match. It’s matchmaking as a grassroots effort, and, more importantly, a way to strengthen the future of Jewish life. ‘We are losing people to dating burnout, to disengagement, to intermarriage,’ Aleeza explains. ‘But we can change that if we work together.’
‘I don’t just want to make matches—I want to make matchmakers,’ she continues. ‘For too long, we’ve thought of matchmaking as something other people do—matchmakers, rabbis, dating services,’ Aleeza says. “But it’s something we can all do. Helping two people find each other is one of the greatest mitzvot in the world. I want to help more people to take an active role in bringing others together.’ Through matchmaking workshops, coaching programs, and local activation efforts across the U.S., Israel, South Africa, Europe, Australia, and South America, the JMM is setting out to create a matchmaking culture that is practical, supportive, and baked into Jewish communal life. Ultimately, JMM is
normalising matchmaking as an everyday act of connection and chesed. Whether it’s hosting events, introducing friends, or becoming a trained matchmaker, JMM’s message is simple: anyone can make a match. ‘The more people who get involved, the more lives we can change,’ she says.
"Marriage-minded means you’re ready to do the work now. You’re looking for your person, and you’re serious about building a future together."
Aleeza Ben Shalom’s story is one of ongoing transformation, both within her own soul and across the world. She has transformed matchmaking into a hip, modern movement–and a communal mission to shape the future of the Jewish people. As she often reminds her clients, transformation happens when you’re willing to take a chance, either by rethinking your dating mindset or perhaps making a match of your own. With her warmth, wisdom, and megawatt smile, Aleeza continues to remind us that finding love isn’t just about meeting the right person - it’s about becoming the right person, too.
Aliza's New Book
From
Lessons from Chassidus to SLUMP SOUL
By: Sarah Encaoua Guigue, creator at hassidic.hipster.girl
We talk about mental health a lot, but what about spiritual mental health? We find incredible secular sources from wise doctors who share their perspective on various mental health topics but what about receiving Torah and Chassidic wisdom on our spiritual mental health?
Let’s start with some foundational Chassidus. Every single one of G-d’s creations has a spark of Him in it; it’s what gives vitality to that created being. This applies to humans, animals, plants, and even rock and mineral kingdoms. Without this vitality, the creation would cease to exist. The world only exists because G-d is re-creating it anew in every moment, infusing each creation with His vitality. As Jewish people, we receive something in addition to that vitality - a soul. Our soul has two parts, the animal and the Godly.
So far, this is all rooted in Chassidus and taking a deeper dive helps us to better understand ourselves as individuals and as a collective. Learning about our spiritual makeup can also guide us to reveal our mission and why we are here right now. Both the animal soul and the G-dly soul are necessary for our everyday function.
The animal soul enjoys the pleasures of this world, and enjoys the experience of being here, in this physical world. The G-dly soul on the other hand, is always striving to go higher and connect to its source, which is G-d. The animal soul keeps us grounded in this world because it wants to stay here while the G-dly soul allows for us to tap into different realms because it’s constantly striving to reach G-d.
We all know the story of Nadav and Avihu who so deeply desired to connect to G-d but didn’t go about it in an appropriate way, which resulted in them leaving this world. Our goal as Jews isn’t to leave or escape the present moment. Our goal is to be fully present with ourselves and all of our emotions and intentionally ride this wave of life as we focus on accomplishing our mission. Sounds like a lot, but G-d chose us for this role, and He is confident we can each accomplish it. What about the ‘bad’ days? And I put bad in quotation because G-d is ultimate goodness. He may at times appear as bad in our eyes because He doesn't always reveal His full essence. G-d conceals Himself in order to give us free will so that we can come to our own decision of choosing the path of life. On concealed days, it’s more difficult to make decisions. Here are some practical spiritual mental health tips on how to lift yourself up from a slump, so that you can get back to your aligned higher self again:
1. Make yourself your favourite nonalcoholic drink; a tall glass of fresh water, lemonade or coffee. Go outside into nature. Find a quiet spot, sit on the grass with your drink and start talking to G-d like He’s your best friend - because He is. Treat this like a date. Be present, share openly and express yourself as you are in your current state. G-d is here to guide you.
2. Remind yourself that you have a purpose because G-d chose to wake you up today. The Modeh Ani prayer we recite upon
rising reminds us that even if we may not believe in ourselves, our Creator believes in us.
3. We celebrate Shavuot every year which is a reminder that G-d chose us to be co-creators with Him, to practice His Torah with joy and enthusiasm. G-d chose us at Matan Torah and every day we choose Him.
4. Movement is a great way to shift your energy. A simple 20-minute walk can improve your current mood. Chassidus teaches us that joy is a spiritual state that opens the soul. When a person feels low, sluggish or spiritually stuck, it's their responsibility to do something physical to arouse the soul such as dancing, singing or clapping. The Lubavitcher Rebbe adds, ‘When the soul dances, the body dances.’
5. Read Tehillim. It may sound old school, but it works. King David wrote it from the depth of his heart. Sometimes, we don’t have the words to express ourselves, so we need a template. Allow the Tehillim to be that template for you on your sluggish days, and even if you don’t specifically feel the connection, your soul does. The Rebbe says, ‘Tehillim has the power to break through all spiritual blockages.’
Sluggish days and low moods are inevitable especially for women. We go through so many seasons and hormonal changes. We evolve, we shed, we grow anew. Chassidus teaches us that not only are these low moods inevitable, but they are a necessary ingredient to climbing higher: ‘Yerida l’tzarech Aliyah’. The descent is necessary in order for us to come back to ourselves at an even higher state than we were before. This doesn't mean we get hyper and more excited after each down, it means that we renew ourselves to a higher version every time. This is the climb; how lucky are we to be a part of it.
"even if we may not believe in ourselves, our Creator believes in us"
Sarah Encaoua Guigue is a passionate coach, educator, writer, MC, and content creator devoted to living and sharing the light of Chassidus. Through her platform Hassidic Hipster Girl, she brings deep spiritual ideas into relatable, modern conversationinfusing daily life with meaning, joy, and connection to Hashem. Driven by the Lubavitcher Rebbe’s vision of Dira Betachtonim - making a dwelling place for Hashem here in the physical world, Sarah guides women and girls from stuck to soul-aligned through her one to one coaching and various offerings. She can be reached via Instagram @hassidic.hipster.girl or by email at hassidichipstergirl@gmail.com
AVITAL EUSGELD Juggling a Business
When I was 12 years old, I stood up at my Bat Mitzvah and proudly declared that all I wanted in life was to be a stay-at-home-mum. 20 years later, I run my own branding agency while raising two toddlers and teaching young Orthodox women how to balance their personal and professional lives. And I wouldn’t have it any other way. After years of changing diapers, baking challah whilst simultaneously growing my business, I’ve learned some invaluable lessons about how to succeed at home and work, without sacrificing yourself along the way. Below are my top 5 tips for working mums:
1. Think outside the box.
Three months after I became a mother, it was time to get back to work. I looked around my community and only saw two types of women: stay-at-home mums and businesswomen who put their children in full-time daycare. While those options may have been wonderful for them, neither felt right to me. First, I hired a nanny in my home, but everytime my baby cried I ran to her. So I tried again. I ultimately found a woman to care for my baby in her house 3 days a week. The other two days, we spent quality time together, and I worked while she napped. While I have a level of flexibility that not all women have, I learned that where there is a will, there is a way. If you don’t see a solution that works for you, create it.
2. Ask for what you need.
nanny and a very involved husband, I was the only one who could nurse my baby. Full of trepidation, I asked the all-male team if we could do the workshop at my home so that I could nurse between sessions. My clients were more than happy to comply.
So many women are nervous to ask their boss or clients for the accommodations they need to succeed. But workplace culture is changing. With increased focus on performance and results, it’s always worth it to ask for the conditions that would enable you to do your best work.
3. Time is about quality, not quantity.
So much of the work-life balance comes down to time management. No matter how you slice it, life as a working mother is busy. So whether it’s time at your desk or time with your family, make those moments count. Take family trips on the weekend, read books before bedtime and turn off your phone when you’re with your partner.
And while you don’t need to devote every waking hour to your work in order to succeed, you do need to make sure that your working hours are well spent. I’ve invested a tremendous amount of energy in fine tuning my business processes for maximum efficiency so that I can manage my workflow and communicate with my clients in the most seamless way possible. Every second counts.
In the first few weeks back at work while I still had a nanny in my house, I had a full day kickoff meeting planned with a client and couldn’t figure out how to make it work. Despite the
4. Learn how to delegate.
Despite the fact that she was extremely busy with her career, my mother loved hosting large Shabbat meals. But she always
hired someone to help her prepare, serve and clear up. Watching my mother collaborate with her hired help taught me that simply hiring a freelancer isn’t enough. You need to learn how to work with them effectively. That begins with clear communication - from outlining expectations and giving detailed instructions to learning how to offer constructive feedback and genuine praise and appreciation. It’s also essential to only work with professionals you can trust completely. That way, you can step back and let them do their job without micromanaging. When you master the art of working with freelancers, everyone wins - them, you and your clients.
5. Find your tribe.
I can say with absolute certainty that I would not be where I am today without the support and wisdom of like minded professionals. Building a strong support network of women who understand your struggles does not solve your problems, but it helps you feel less alone in them. They can be childhood friends you meet with for coffee, colleagues you work with day to day, or professionals around the world that you only connect with online. Either way, when you support each other, you will all grow.
Learning to appreciate the process. While there have certainly been many stressful moments and challenging seasons where I wonder if my 12-year-old self may have been wise beyond her years, I ultimately come out of each struggle with a greater commitment to both my career and my family. It’s a learning process. I know it will continue to evolve as my children get older, my family grows and my business develops. But I gain so much from both roles, and I wouldn’t trade either of them for the world.
"Building a strong support network of women who understand your struggles does not solve your problems, but it helps you feel less alone in them."
Avital Eusgeld began her career at a political organisation in Washington DC. She then moved to London in 2014, where she worked at the Israeli Embassy, helping Israeli startups develop their business strategy and raise capital. Two years later, she relocated to Israel and became the Head of Business Development for Venture Capital fund 83North (Greylock). In 2018, she founded HiPitched, a boutique strategic branding agency that has guided clients spanning 12 industries across 8 countries. She works together with the best freelancers to make sure your brand looks, sounds, and feels as engaging in real life as it does in your head. She is also a keynote speaker on topics which include building personal brands that people trust, raising a family as a businesswoman, and the power of networking (and how to do it right!) To find out more or to get into contact, find her at www.hipitched.com.
of THE POWER
EMOTIONAL INTIMACY Creating Connection and Confidence
By: Batsheva Abenson, Intimacy Coach and Women’s Health Educator
‘What do I need?’ So often, we women forget to ask ourselves this question, but neglecting our emotional needs has adverse effects not just on us but also on our families, friends, and those around us.
When we talk about intimacy, most people immediately think of physical closeness. But as women, we know that the foundation of true connection with our partner starts on a much deeper level: emotional intimacy. It’s that ability to feel seen, heard, and understood by the one person who matters most in our lives. And yet, this vital aspect of our relationships is often neglected because life gets busy.
However, emotional intimacy is not just a ‘nice to have’. It’s the glue that holds everything together. When we invest in it, we create clarity, energy, and a deeper sense of trust, not just with our partner, but within ourselves.
The Ripple Effect of Emotional Growth
I once worked with a woman - let’s call her Sarah - who came to me feeling utterly disconnected. Her life looked perfect from the outside: a supportive husband, healthy children,
"It’s that ability to feel seen, heard, and understood by the one person who matters most in our lives"
and a warm home. But inside, she felt lost. She described it as moving through her days just ticking boxes, but missing any sense of joy or fulfilment.
When we started to unpack her feelings, it became clear
that she’d been neglecting herself emotionally. She’d spent so much time looking after everyone else that she hadn’t paused to ask: What do I need? It wasn’t about being selfish, it was about recognising that her emotional well-being was the foundation of her family’s happiness.
Through simple steps and tools - reflecting on her desires, expressing her thoughts to her husband, and giving herself
"Many of us hold back because we fear being ‘too much’ or ‘not enough’"
permission to feel, Sarah noticed a transformation. She started finding herself happier each day. She had the ability to move through the harder busier days with a sense of calm and, in turn, create a space for her husband to do the same. The impact rippled outward. Her home life was calmer, her friendships and relationships deepened, and she found herself thriving in her community.
Why Emotional Intimacy Matters
Emotional intimacy goes far beyond having a deep conversation. It’s about feeling safe enough to be vulnerable. It’s knowing that you can share your thoughts, fears, and joys without judgement. And for women, this kind of connection is often the key to unlocking energy and fulfilment in every part of life.
Many of us hold back because we fear being ‘too much’
or ‘not enough’. We worry that if we open up, we might be rejected or misunderstood. But in fact, the more we invest in understanding and expressing our emotions, the more we empower ourselves to build meaningful connections - not just with our partner, but with everyone around us.
How Emotional Intimacy Transforms Relationships
One of the most beautiful things about emotional intimacy is how it enhances every aspect of our lives. When you feel connected to your partner, everything else becomes easier. There’s more patience, more laughter, and a greater sense of teamwork. You feel energised rather than drained, and that energy spills over into your parenting, friendships, and personal pursuits.
It also creates a deeper sense of self-worth. When you feel emotionally connected, you begin to see yourself through the eyes of someone who loves and values you. This strengthens your confidence, allowing you to show up fully in every area of your life.
If you take one thing away from this article, let it be this: Emotional intimacy is not a luxury, it’s a necessity. It’s the foundation of a healthy, vibrant relationship and a fulfilling life. And the best part? It’s never too late to start.
Take a moment today to reflect on your emotional wellbeing. Start a conversation with your husband or partner. Invest in yourself, knowing that the benefits will ripple out to everyone around you. Because when you nurture your
emotional connection, you’re not just strengthening your relationship. You’re creating a life filled with love, joy, and possibility.
Batsheva Abenson is a coach dedicated to helping women and couples create deeper emotional connections and stronger relationships. Living in Miami, Florida, with her husband and three children, she works with women worldwide through Zoom, guiding them to reconnect with their inner selves, build self-confidence, and foster meaningful intimacy. Through her workshops, oneon-one coaching, and educational resources, Batsheva empowers women to bring clarity, trust and joy into their lives and relationships.
"It’s knowing that you can share your thoughts, fears, and joys without judgement"
Practical Ways to Build Emotional Intimacy:
If you’re wondering where to start, here are a few simple yet powerful ways to nurture emotional intimacy:
1. Communicate With Intent - We often assume our partner knows how we’re feeling, but no one is a mind reader. Set aside time to talk openly, not about logistics or to-do lists, but about how you’re really doing. Try sharing one thing that made you happy today and one thing that’s been on your mind. You’ll be amazed at how this small habit can strengthen your bond.
2. Learn About Yourself - Emotional intimacy begins with self-awareness. Take time to reflect on your own needs and desires. What brings you joy? What are your biggest challenges? Journaling or simply sitting with your thoughts can help you uncover what’s really going on inside. When you understand yourself better, it becomes easier to share and connect.
3. Prioritise Emotional Energy - It’s easy to feel drained when we’re juggling a million responsibilities. But investing in your emotional well-being doesn’t deplete you; it revitalises you. Whether it’s a walk in nature, a phone call with a friend, or a quiet moment with a cup of tea, find what recharges you emotionally and make it a priority.
4. Be Present - In our world of constant distractions, being fully present is one of the greatest gifts we can give to our partner. Put down your phone, look them in the eye, and really listen when they talk. This kind of attentiveness creates a safe space for connection to flourish.
5. Celebrate the Small Things - Emotional intimacy doesn’t always have to be about deep conversations or grand gestures. Sometimes, it’s found in the little moments: sharing a joke, reminiscing about a favourite memory, or even just sitting together in comfortable silence. These small acts of connection add up in powerful ways.
You Are Your Choices
By: Sarah Pachter
NEVER UNDERESTIMATE YOUR WORTH
A man by the name of Henry Hudson once sailed down a river later named after him. His journey led to one of the greatest real estate deals of all time: the sale of a small island today called Manhattan. Legend has it that Manhattan was sold to Peter Minuit, director of the Dutch settlement, for just $24 worth of beads and trinkets.
Today, Manhattan is considered the most undersold real estate transaction in world history. Imagine if the sellers understood the potential value of the land they were standing on.
While some claim the Manhattan real estate story is folklore, the lesson is still powerful.
You too are like the seller, standing in your skin. You might be underestimating your true value and potential. Know your worth.
If a person was born on a distant island, and one day an expensive antique washed ashore, would he be able to guess the true value of the antique? Probably not. Even if a foreign museum was willing to pay several million dollars for that antique, he might still be unaware of the value. Not knowing the value doesn’t change it.
Judaism believes you have worth and value whether you know it or not because you are here. That’s right. If you are living on Earth, your existence makes you valuable.
Only G-d can assess your value. No one else can properly determine your value because they can’t possibly comprehend your specific role on Earth.
The Torah states, “G-d blew into Adam the breath of life.”
G-d placed Himself inside each of us. The Jewish definition of self-esteem decrees that you have worth because you have G-dliness inside. Your talents, looks, smarts, and abilities are gifts from G-d in order for you to accomplish an important purpose in life.
Your worth does not stem from what you can produce, your income, your IQ, your genes, or anything outside of your soul.
You have worth because of who you intrinsically are. Because everyone is made in the image of G-d, we all have limitless potential. But how do we reach it?
YOUR CHOICES DEFINE YOU
Your daily choices either connect you to your soul and G-dgiven mission, or move you farther away. What you choose determines who you are, who you become, and what your life will look like.
Below are three choices that shape us:
1. What do you choose when no one is looking?
Nili Couzens, speaker, shares a beautiful analogy of a college graduate who applies for a coveted job in finance. He is invited for a third interview after making a great impression. And believes he has secured the job.
The receptionist says, “I’m sorry, we are running late. Do you mind waiting in the conference room?”
The young man gladly agrees and chooses a seat around the large table of the conference room.
After a few minutes, an intern enters and asks if he can remove the chairs for a meeting taking place next door.
The college graduate replies, “Of course you can! I’m just waiting. Do your thing!”
As the intern begins to work up a sweat, he stares, bewildered that the college graduate hasn’t attempted to help.
The truth is, there is no meeting. This is all just a test. The intern is actually the CEO, and is watching to see if the college graduate will offer to help.
The kid casually sits there while this CEO clears out every chair.
The CEO then states, “Yeah...we won’t need your services.”
The interviewee is shocked. “But my interview is in a few minutes!”
“You just were interviewed,” The CEO replies.
Life is made up of millions of moments where you think the
big interview is about to start. But the interview is now, when you think no one is watching.
Who are you when you think no one is looking? That’s who you really are, and it’s your baseline for growth. It’s also the difference between your reputation and your integrity. Reputation is what others think of you while integrity is what you perceive of yourself.
Moshe, the Prince of Egypt, saw a Jewish slave being beaten by the Egyptian taskmaster. Moshe smote the Egyptian taskmaster.
Right before Moshe struck, the Torah writes, “Moshe looked to his left and right.”
At first, it seems that Moshe was glancing around to make sure no one was watching. But Rabbi Shlomo Einhorn explains that Moshe was actually having an existential crisis. “He needed to choose between two ways. One would have him continue his life as an Egyptian Prince, the other would have him abandon his power and prestige and embrace the heritage of his people.”
Would Moshe join his fellow Jews? Or would he continue to observe from a distance?
It was a decision between his integrity and reputation. He chose integrity.
Ask yourself, Who am I doing this for? Is it for myself or for someone else’s perception of me?
2. What do you choose when it’s hard?
If you want to build self-esteem, focus on choosing what is harder to do, or what requires more energy.
The choice might appear while you are sitting on the couch. Should I press the button on the remote and be entertained for hours, binge-watching Netflix, or should I get up and tackle that work presentation?
When you make the more difficult choice, you build confidence. Try to make at least one hard choice a day, and see how “I can do hard things” will become your motto.
During the COVID-19 pandemic when all my children were home 24/7, I never would have dreamed I could complete a manuscript. But I made one hard choice: instead of napping, I typed. Ten minutes a day of writing during that challenging time made the book become reality.
Every time you make a hard choice, you are reinforcing a message to your brain about the type of person you are. Just like you wouldn’t flake on other people, don’t flake on yourself. In doing this, your self-esteem will rise.
How we see ourselves directly affects our choices, and making choices directly changes how we see ourselves. Break the cycle by making one good choice right now.
3. What do you choose when you are afraid?
Many of us fear failure and do everything in our power to avoid it. This fear often stems from the desire to be perfect. But perfectionism won’t make you feel better about yourself, and it won’t create excellence, either.
Perfectionism is really just anxiety pretending to help you.
You may wonder, how do we achieve excellence without perfectionism?
The difference between perfectionism and excellence is the focus. Perfectionism focuses on the mistakes, both current and potential. Perfectionism prevents excellence because it focuses on what’s wrong instead of what’s strong.
Rather than being fearful of mistakes and deficiencies, focus on the positive aspects of them. Being slow may be a deficiency, but it can also allow a person to be more thorough. There is always something positive to glean from your mistakes and deficiencies.
You might be afraid, but trust in Hashem, know you are going to make mistakes, and proceed forward. These three questions will help build and shape your self-worth. Choose wisely, and remember—never underestimate your value!
VALOUR EVENT at FLOWER STATION
A Celebration of Spring
Our Spring edition was a delightful celebration of fresh beauty, colour, and hope, and what better way to embrace the season than by hosting a press event at Flower Station in Hampstead Garden Suburb? This hidden gem of a garden centre, renowned for its breathtaking blooms and enchanting flower school, provided the perfect backdrop for our gathering.
As guests arrived, they were greeted with freshly squeezed orange juice, hot drinks, and a beautifully arranged table filled with delightful treats, including
scones served with jam and cream, and luscious cheesecake. The atmosphere was warm and inviting, setting the stage for an inspiring morning ahead.
We welcomed a wonderful group of women, including journalists from the general press, brand and business owners, and influential figures in the community. The event aimed not only to celebrate the beauty of spring but also to foster connections among women across various industries.
Participants were treated to a hands-on experience, learning how to care for flowers and create stunning
bouquets under the guidance of expert florists. The joy and laughter shared during the flower arrangement activity facilitated meaningful social interactions.
As we worked with the flowers, discussions flowed naturally, touching on topics such as beauty, relationships, and potential collaborations.
The energy in the room was undeniably positive, with everyone leaving feeling inspired and uplifted. The event not only provided an opportunity for personal growth but also strengthened the bonds
between women eager to support and uplift one another in their endeavours.
As the morning concluded, attendees departed with beautiful bouquets of flowers, a tangible reminder of a meaningful gathering focused on beauty, connection, and empowerment. The Press Valour event at Flower Station was a resounding success, leaving us with lasting connections and a renewed sense of purpose as we look forward to future collaborations.
FLOWER STATION Where Flowers Never Sleep
It began in 2002 as a bold idea to transform an old petrol station into something beautiful, and it has since flourished into one of London’s most iconic floristry brands. Perfectly positioned in the heart of Marylebone, Flower Station became London’s first-ever 24-hour drivethrough florist.
More than two decades later, that flagship store still stands proudly as a local landmark. But Flower Station has grown far beyond its humble beginnings. Today, it’s recognised as a leading florist, with multiple shops across the city, a vibrant delivery network, and a loyal customer base across the UK. Yet Flower Station is more than just a florist. It’s a family-run business and a creative community rooted in connection, craft, and care.
The Flower School by Flower Station is a natural extension of that ethos. Nestled within leafy Hampstead Garden Suburb, home to Founding Director David Cohen, this site offers an inspiring escape from the everyday - a peaceful sanctuary. From beginner-friendly introductions to full-day immersive masterclasses, the Flower School provides hands-on education in bouquet making, vase arrangements, and the techniques that define modern floristry.
Adding to its charm, the Garden Café is a serene retreat located on-site. Recently renovated and now fully Kosher, it’s quickly become a local favourite: offering artisan coffee, fresh bites, and a welcoming atmosphere among nature.
The Flower School can curate bespoke floral events for private celebrations, brand activations, and corporate team building. From intimate gatherings to large-scale collaborations, every experience is thoughtfully tailored.
One recent highlight was a collaboration with Valour Lifestyle Magazine, which brought together 20 inspiring Jewish women to celebrate the magazine’s spring launch. The event was a vibrant celebration of community, creativity, and empowerment, where guests not only marked the occasion in style but also learned the basics of floristry in a hands-on workshop guided by Flower Station’s talented teachers.
Whether you're searching for the perfect bouquet, looking to learn something new, or planning a special event, Flower Station and The Flower School invite you to pause, connect, and celebrate the timeless beauty of flowers.
Visit Flower Station at 788A Finchley Road, London NW11 7TJ, or explore more at flowerstation.co.uk.
HOTEL'S FINEST
Starguest Meets
Swiss Luxury
Nestled in two of Switzerland’s most beautiful alpine locations, the Kempinski Grand Hotel des Bains in St. Moritz and the Kempinski Palace Engelberg serve as the majestic backdrops for the Starguest kosher experience.
Renowned for its glitz and glamour, St. Moritz’s clientele flock from around the world to partake in skiing and winter sports. Close to the Signalbahn cable car, and just minutes from the St. Moritz Lake, the Kempinski Grand Hotel des Bains is a historic building, newly renovated with all the modern trimmings - graceful alpine architecture, expansive spa facilities, and direct access to the slopes. Rooms are large and elegantly furnished, with multi-bedroom residences perfect for families boasting fairytale mountain views. The hotel comes with every luxury, including an expansive full TechnoGym fitness centre, spa and wellness area, indoor and outdoor heated pools, sauna, and steam rooms. So, within all of this, it’s one of the last places you would expect to find an in-house shul, replete with a Sefer Torah, and a fully stocked library of sefarim.
Yet thanks to Starguest, the hotel comes complete with all kosher amenities. It’s founder, Arieh Wagner, absorbed hospitality from the cradle, growing up as a fourth-generation hotelier in a hotel in Grindelwald, Switzerland. After marrying a woman from Golders Green, he relocated to London over 25 years ago and has since become a fixture in high-end kosher events. Under the Starguest brand, he established his longstanding partnership with the Sheraton Grand London Park Lane, which till today, boasts London’s only in-house kosher kitchen in a 5-star setting.
Arieh’s name quickly became synonymous with elegant, reliable kosher hospitality, and he is currently the nominated kosher caterer for 10 Downing Street and Government Hospitality - credentials that speak to a level of professionalism often missing in the kosher travel world. Starguest went on to create mutually beneficial partnerships with the Kempinski in St. Moritz and later on in Engelberg, with the two brands working together in a seamless partnership to create a genuine 5-star kosher experience, with an attention to detail that is unparalleled anywhere else in Europe. Recently, in 2021, Arieh took the concept global, partnering with Dubai’s Habtoor Palace to launch the first luxury kosher hotel program in the UAE.
In contrast to the Grand Hotel des Bains, the Kempinski Palace Engelberg offers a very different pace: slower, sunnier, more family oriented. Located just steps from the Titlis cable car and adjacent to the Engelberg train station, the newly opened hotel is a beautifully restored belle époque palace with sweeping views of the Titlis mountains. Its interiors blend modern luxury with traditional Swiss craftsmanship –spacious rooms, high ceilings, marble floors, and oversized windows with balconies showcasing panoramic mountain views.
It's the perfect summer retreat, boasting a dedicated spa zone with separate men and women spaces, a sauna, steam room, a 24/7 TechnoGym, and a rooftop infinity pool and Jacuzzi with breathtaking views. It’s also incredibly childfriendly, with a large complimentary kid’s club, an indoor pool, and nearby nature walks. The atmosphere is more laid-back than in St. Moritz, but equally refined - perfect for a summer holiday where rest and reconnection takes centre stage.
For with Starguest, there is no compromise. Their kitchens are fully kosher under reputable supervision, and their food - led by a culinary team which includes Israeli celebrity chef Maor Cohen - isn’t just tasty, but also wholesomely healthy. It’s team that quietly knows what it’s doing; the luxury is understated, the atmosphere warm but refined, and the logistics - from kashrut to childcare - are so expertly managed that they almost fade into the background.
For those looking for a truly kosher vacation without sacrificing comfort, taste, or values, it’s hard to imagine a better combination. And whilst the views of the Alps are unforgettable, the feeling of being fully taken care of, both as a Jew and as a guest, are what draws clients there again and again.
