1 minute read
7. Shoulder stand
from Women yoga poses
by yuvaap
Shoulder standing strengthens your upper body and boosts your metabolism by regulating thyroid levels.
To practice this:
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• Lie back with your knees bent and your arms on either side.
• Now, lift your legs, hips, and back off the mat.
• Continue to lift it and come high on your shoulder.
• Straighten your legs as much as you can and support your back with your hands.
• Hold the pose for 30 seconds.
8. Warrior pose
Warrior pose tones your back, leg, and arm muscles.
To practice this:
• Begin in a mountain pose, with your legs 3-4 feet apart.
• Turn your right foot forward and your left foot to the outside.
• Bend over your right knee until you make a 90-degree angle with your right knee.
• Keep your left foot firm and lift your arms above.
• Hold it for a few breaths and switch.
