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3. Chair pose
from Women yoga poses
by yuvaap
It is the ultimate yoga pose to tone down your entire lower body.
To practice this:
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• Stand in a mountain pose with your feet slightly apart.
• Inhale and lift your arms overhead.
• Exhale and lower down slowly, like you would in a squat.
• Shift your weight onto your heels and hold the pose for 6-8 breaths.
4. Downward-facing dog
Downward-facing dogs strengthen your arm, calves, hamstrings, and shoulder muscles.
To practice this:
• Start with a high plank pose and lift your hips towards the ceiling until they form an inverted "V."
• Your heels should be pressed to the mat.
• Bend your knees a little if you are a beginner.
• Hold this pose for 5-8 breaths.
