1 minute read
1. Four-limb staff pose
from Women yoga poses
by yuvaap
It is also known as Chaturanga Dandasana and is one of the best yoga poses to burn fat.
To practice this:
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• Start with a high plank pose with your wrist underneath your shoulder.
• Inhale and scoot forward, and while you exhale, squeeze your elbows and biceps and lower your shoulder until it comes at the height of your elbow.
• Your body should be streamlined, and you should hold the pose for a few breaths and then release.
2. Bridge pose
Bridge pose strengthens and tones your leg, back, and glute muscles at the same time. It is also beneficial for your thyroid gland.
To practice this:
• On a mat, lay on your back with your knees bent and your feet flat.
• Bring your feet closer to your hips.
• Inhale and lift your hips and lower back off the mat.
• You can also interlock your fingers underneath your back for more lift.
• Hold it for a few seconds, and then unwind. Yuvaap
