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9. Reverse boat pose
from Women yoga poses
by yuvaap
This yoga pose can help you with gastrointestinal issues.
To practice this:
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• Lie on your belly with your arms stretched in front.
• Inhale and raise your legs and arms at the same time.
• Your lower belly should be pressed against the mat.
• Hold it for 3-5 breaths and release.
10. Tree pose
Tree pose improves your balance also stretches your inner thighs, calves, chest, and shoulder muscles. To practice this:
• Stand in a mountain pose and lift your right knee.
• Grab your right ankle and place it near your left inner thigh or above the left knee.
• Press your palm in a Namaste gesture near your heart center.
• Stay in the pose as long as you are comfortable, then switch.
